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		<title><![CDATA[Ebbs & Flows]]></title>
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		<copyright>Waves</copyright>
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		<itunes:author>Waves</itunes:author>
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		<itunes:summary><![CDATA[Just a millennial living life and holding on for the ride. Wasn't life supposed to have sexier problems?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Just a millennial living life and holding on for the ride. Wasn't life supposed to have sexier problems?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Waves</itunes:name>
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				<title><![CDATA[Ebbs & Flows]]></title>
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			<title>Write The Good Stories, And The Bad Ones</title>
			<itunes:title>Write The Good Stories, And The Bad Ones</itunes:title>
			<pubDate>Thu, 11 Mar 2021 21:26:45 GMT</pubDate>
			<itunes:duration>31:24</itunes:duration>
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			<description><![CDATA[We're doing a deep dive into writing. I'm defending a writer's desire to make Mary Sues (yes, you heard me right) and to write stuff that can get pretty dark. We also talk about the sexism behind the "lowliness" of certain tropes, the problems with the "suffering artist" stereotype, and how art ties into wellbeing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're doing a deep dive into writing. I'm defending a writer's desire to make Mary Sues (yes, you heard me right) and to write stuff that can get pretty dark. We also talk about the sexism behind the "lowliness" of certain tropes, the problems with the "suffering artist" stereotype, and how art ties into wellbeing.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Let's Forget Our Responsibilities And Move To France]]></title>
			<itunes:title><![CDATA[Let's Forget Our Responsibilities And Move To France]]></itunes:title>
			<pubDate>Thu, 25 Feb 2021 13:00:00 GMT</pubDate>
			<itunes:duration>21:06</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[I have been tired, guys. Very tired (maybe you can tell from the weird turn my voice took in this recording). We're covering burnout, what it is, how we can avoid it, and the societal pressures that can get in the way of doing that. Then we're going to take a nap.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I have been tired, guys. Very tired (maybe you can tell from the weird turn my voice took in this recording). We're covering burnout, what it is, how we can avoid it, and the societal pressures that can get in the way of doing that. Then we're going to take a nap.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How You Feel About Your (Abusive) Ex</title>
			<itunes:title>How You Feel About Your (Abusive) Ex</itunes:title>
			<pubDate>Thu, 11 Feb 2021 13:00:00 GMT</pubDate>
			<itunes:duration>17:51</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Talking about something a bit more personal today. There's so much to say about the aftermath of abuse, but I'm touching on how strange it feels to reconcile the "bad guy" with the person you used to feel close to. And as always, giving out lots of love and affirmations! Both for myself and, of course, to all of you.</p><p><br></p><p>List of resources on abuse can be found here: https://ebbsandflows.tumblr.com/post/644963384684642304/resources-on-abuse</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Talking about something a bit more personal today. There's so much to say about the aftermath of abuse, but I'm touching on how strange it feels to reconcile the "bad guy" with the person you used to feel close to. And as always, giving out lots of love and affirmations! Both for myself and, of course, to all of you.</p><p><br></p><p>List of resources on abuse can be found here: https://ebbsandflows.tumblr.com/post/644963384684642304/resources-on-abuse</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Art, Self Expression, and Putting Yourself Out There</title>
			<itunes:title>Art, Self Expression, and Putting Yourself Out There</itunes:title>
			<pubDate>Thu, 28 Jan 2021 13:00:00 GMT</pubDate>
			<itunes:duration>19:05</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[Being vulnerable is one of the hardest parts of life- and also one of the best things you can do. We're talking about being authentic and the artist's dilemma. The desire to share your art versus the hesitation to reveal your raw, uncensored self to the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Being vulnerable is one of the hardest parts of life- and also one of the best things you can do. We're talking about being authentic and the artist's dilemma. The desire to share your art versus the hesitation to reveal your raw, uncensored self to the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Love You No Matter What?</title>
			<itunes:title>Love You No Matter What?</itunes:title>
			<pubDate>Sun, 17 Jan 2021 17:22:41 GMT</pubDate>
			<itunes:duration>18:11</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[Let's talk about unconditional love and boundaries. Is unconditional love good or bad (hint: I'm not a fan). What's so appealing about it and how can we bring those things into our relationships?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Let's talk about unconditional love and boundaries. Is unconditional love good or bad (hint: I'm not a fan). What's so appealing about it and how can we bring those things into our relationships?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Didn't See That Coming]]></title>
			<itunes:title><![CDATA[Didn't See That Coming]]></itunes:title>
			<pubDate>Thu, 31 Dec 2020 14:00:00 GMT</pubDate>
			<itunes:duration>20:57</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>This week, I'm talking about life not going as planned and dealing with the uncertainty in your twenties. Along with a couple of ways to deal with the ups and downs. Onward and forward! Life can be crazy but along with the unexpected comes some great potential.</p><p>I also added the mini-introduction that I may or may not have missed on the first episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, I'm talking about life not going as planned and dealing with the uncertainty in your twenties. Along with a couple of ways to deal with the ups and downs. Onward and forward! Life can be crazy but along with the unexpected comes some great potential.</p><p>I also added the mini-introduction that I may or may not have missed on the first episode.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Maybeee I'll Forgive You, 2020]]></title>
			<itunes:title><![CDATA[Maybeee I'll Forgive You, 2020]]></itunes:title>
			<pubDate>Thu, 24 Dec 2020 18:10:44 GMT</pubDate>
			<itunes:duration>22:14</itunes:duration>
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			<description><![CDATA[As 2020 comes to an end, I'm taking stock of all the ups and downs (and finding some surprising ups). It turns out that looking back at the year wasn't a bad idea.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As 2020 comes to an end, I'm taking stock of all the ups and downs (and finding some surprising ups). It turns out that looking back at the year wasn't a bad idea.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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