Loads of great ultra running tips on Tim's insta here https://www.instagram.com/timpigotthp3/

Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

Also available as a podcast here or search 'Wild Ginger Running Tim strength' in your usual pod provider, https://shows.acast.com/wildgingerrunning/episodes/how-to-do-strength-work-for-ultra-multi-day-trail-races-like

ABOUT OUR TIM

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

---

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/5845044797767680

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here: https://youtube.com/live/lVHCmRViZ4s

Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

ABOUT OUR TIM

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

---

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

Thumbnail credit: No Limits Photography

Originally on YouTube here: https://youtube.com/live/zUbU1HIFxYI

The live broadcasts are taking on a Dragon's Back theme because this is my ‘year of the dragon’ with my dragons back race SKT (slowest known time) plan to complete this epic 6-day route over 6 separate weekends, sponsored by Harrier trail and ultra running gear.

https://harrierrunfree.co.uk/

Also a coach, Lowri shares her top tips about training for and completing your first Dragon’s Back Race, and also revealing what it’s like to do the race commentary as she did for the 2024 race and the 2021 Dragon’s Back feature film - with wonderful snippets of Welsh woven into the coverage. We will be learning some key Welsh phrases with Lowri too. Diolch Lowri! And am dani! (Let's do this!) Let's see some golygfa lovely (lovely views) after some dringfeydd serth (steep climbs) and get bwedi linon laan (totally knackered!).

Lowri's 2019 interview on WGR with more great DB tips https://youtube.com/live/Atfvl2eScdo

Follow Lowri on Instagram https://www.instagram.com/_lowrimorgan/

Read Lowri's incredibly inspiring book about recovering from a serious accident and being told she would never walk again to completing ultra, adventure races and more! https://amzn.to/3G0un7l

Watch Lowri on the 2021 Dragon’s Back feature film https://www.dragonsbackrace.com/films

Watch Lowri’s 2024 race commentary https://www.dragonsbackrace.com/2024-dragons-back-race-show/

My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes!

---

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

The Harrier Intermediate Trail Bundle includes a Kinder 10L race vest, soft bottles, longer soft bottle straws, collapsible cup, neck tube, first aid kit and emergency survival bag with whistle. Perfect for trail runners looking to step up their distance.

And what is April’s competition prize???

All Patreons are entered automatically into the prize draw, become a Patreon here for your chance to win trail and ultra running prizes! https://www.patreon.com/wildgingerrunning

Get my books:

The Ultimate Trail Running Handbook https://amzn.to/36tuO8x

The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Hosted on Acast. See acast.com/privacy for more information.

Is the preparation and training actually that much different?

What key skills do you need to enjoy your transition from single day ultras to mutli-dayers?

How do you know how your body will cope with the day after day movement?

Nutrition?

What about blisters? See this great film on how to prevent and cure ALL types of blisters from Dragon's Back medic Dr Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU

Sleep deprivation?

Admin at camp?

Nutrition before the race - weight loss beforehand?

My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes!

---

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

Why did he decide to take on such an epic challenge? What were the highs and lows? When did he think he might quit? This was the first FKT on the Dragon’s Back Route - could he go faster? Does he plan to have another crack at it? Who does he think might smash it up next?

https://www.dragonsbackrace.com/

My Dragon's Back SKT films will be sponsored by Harrier trail & ultra running gear. Find out more about their awesome and very reasonably-priced kit here http://harrierrunfree.co.uk/ Subscribe to Wild Ginger Running and click the notifications bell so you don't miss out on any episodes!

---

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

Originally broadcast on YouTube here https://youtube.com/live/MvadSDFebas

Christian completed the race while Lloyd DNFed on Day 4 - he’s going back for another shot this year. Join me to find out more about what the race is like, advice on training and racing and what the race means to both of them.

Thanks so much for Christian and Lloyd for chatting to me for this broadcast and podcast, wishing Christian many congratulations and a good recovery, and best of luck to Lloyd in the 2025 Dragon's Back Race! https://www.dragonsbackrace.com/

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/-fBSUjIF0qI

1 More easy volume (slow running and walking) in zone one

2 Sleep, one of the biggest things for recovery, more than gadgets and potions

3 Nutrition - deep dive on your day to day nutrition not just workouts

4 Daily mobility recovery - stretching, foam roller yoga 10 mins morning and eve

5 Strides, not high intensity but puts snap and spring in the legs

6 Fuelling the gut - improve ability to take on carbs during training

7 Strength! At least two strength sessions per week, 20-30mins

8 Mind - ultra marathons are a mental as well as a physical challenge. Need resilience

9 Cross-training - non-running activities are also really important

10 Fun! Even the elites have to enjoy it, enjoy training and racing

Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

ABOUT OUR TIM

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Hosted on Acast. See acast.com/privacy for more information.

Sign up for my FREE talk midday Sun 26 Jan at the National Running Show at the Harrier Trail Zone, top 10 essential tips for beginner ultra runners: https://www.eventbrite.com/e/10-tips-for-beginner-ultra-runners-with-claire-maxted-wild-ginger-running-tickets-1111293511809

If you bring your copy of either of my books I can sign them for you, or Bloomsbury will have a stand there if you want to buy one and bring it over to my talk to get it signed :)

Have you won anything in the December 2024 Wild Ginger Running competition worth £362? And when is the next spot prize? Become a Patreon to support the channel, win spot prizes, get training advice from myself and physio & coach Tim, be part of the lovely Patreon community and get some exclusive Patreon films. https://www.patreon.com/WildGingerRunning

Originally on YouTube here https://youtube.com/live/p15y1qF9uvA

This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels!

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

OMM Mtn Fire 15 Vest £110

Petzl Swift RL £115

Sending everyone Buffs worth £10

Books worth £45 (spot prizes only for those watching live!)

Choc worth £30

Please note: December 2024 is the last monthly Wild Ginger Running competition draw - it is paused for the foreseeable while I do the Dragon’s Back Race SKT (Slowest Known Time!) over 6 separate weekends in 2025. There will be spot prizes for Patreons throughout 2025, Patreon-only films and Patreon-priority given to live chats with Physio & Coach Tim Pigott and other expert guests throughout the year. Plus Patreons can connect with me at any time on the Patreon app to ask questions and get advice on all aspects of trail and ultra running, and gear choices. And the exclusive Patreon-only FB group is still in full swing with a super community of lovely runners there to support and advise you. Please still join as a new Patreon as your support is very much valued. https://www.patreon.com/WildGingerRunning

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/Rb1lSGLeQCw

Find out more about The Green Runners here

https://thegreenrunners.com/

Read all about Martin's OS Map challenge here

https://getoutside.ordnancesurvey.co.uk/guides/running-in-squares-os-map-squares/

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Have you won anything in the November 2024 Wild Ginger Running competition worth £448 And what goodies are up for grabs in the December 2024 prize giveaway? To enter the Wild Ginger Running monthly competition, scroll down. For 2024 I'll be giving away either a Naak sports nutrition bundle worth £25 OR a couple of running books or 80 Noir Ultra chocolate worth £50+ total only to LIVE VIEWERS ONLY! So tune in for your chance to win!

Originally on YouTube here https://youtube.com/live/FTvHkE1aPN4

This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

SOAR Cargo Tights £200

Fenix HM65R-T headlamp £111

2 x Books £30

1 x Chocolate worth £30

1 x Naak £25

Next month's competition worth £362

Lakeland Trails £52

OMM Mtn Fire 15 Vest £110

Petzl Swift RL £115

Sending everyone Buffs worth £10

Books worth £45

Choc worth £30

Please note: December 2024 is the last monthly Wild Ginger Running competition draw - it is paused for the foreseeable. There will be spot prizes for Patreons-only throughout 2025, Patreon-only films and Patreon-priority given to live chats with Coach Tim Pigott and other expert guests throughout the year. Plus Patreons can connect with me at any time on the Patreon app to ask questions and get advice on all aspects of trail and ultra running, and gear choices. And the exclusive Patreon-only FB group is still in full swing with a super community of lovely runners there to support and advise you. Below is the information for December only, this will not be the case from Jan 2025 onwards. Please still join as a new Patreon though as your support is very much valued, and listen to this broadcast where I reveal the exciting new project for 2025 - year of the Dragon!!!

Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/otkUadbp_P4

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Order my second book, The Ultimate Ultra Running Handbook, here! It features training plans from 50k to 160k from coach Tim! https://linktr.ee/ultimateultrarunninghandbook

Also available as a podcast, search Wild Ginger Running 'Tim Pigott protect ankles' in your usual podcast provider or click here.

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

ABOUT OUR TIM

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/j0qqwH5v9x0

The Petzl Lunar Round is a 40km challenge with 2,900m of ascent over 13 Lake District summits, starting and finishing from the Climbers' Shop in Ambleside, between sunset and sunrise - within the hours of darkness. Fancy setting a new SKT? Find out more here! https://thelunarround.com/

Andy's Lunar Round Strava link - https://www.strava.com/activities/10282257951

Andy's post Lunar Round instagram post - https://www.instagram.com/p/C0HWl-vMSXz/

Time and date moonlight app https://www.timeanddate.com/astronomy/moon/light.html

Proper good mountain weather forecasts https://www.mwis.org.uk/

This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at https://uk.naak.com/ for a 15% discount!

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

First broadcast on YouTube here https://youtube.com/live/Jsis1bQlPe4

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/G6FEldpS6nE

This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

Ultimate Direction FastpackHer 20L backpack £150

High viz bundle from Ultimate Performance worth £88 including:

(Stile Reflective LED Running Vest and phone carrier £28, Reflective Glove £27, Reflective Hat £18, Runners Headtorch £15)

3 x books from my bookshelf £50

1 x 80 Noir Ultra chocolate £50

Next month's competition worth £433

Lakeland Trails £52

SOAR Cargo Tights £200

Fenix HM65R-T headlamp £111

1 x Books £15

1 x Chocolate worth £30

1 x Naak £25

Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

It's a great read, wonderfully written with some fascinating insights. For example, did you know, Courtney DNFed her first 100 miler? There are lots of great tips and bits of advice in our chat, but even more in the book, so pop it on your Christmas list NOW! Thanks for the lovely chat again Jen, it's always really great to connect with you...and maybe I'll do a 100 miler one day.......

Originally on YouTube here https://youtube.com/live/FtjZvT_7C3c

Buy The Path We Run

https://amzn.to/4fjbby1

Buy more of Jen and Sim's books!

https://amzn.to/4dSmhc0

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/Z77uk9KBEHc

Find out more about Joanne

https://www.joanneleesmith.com/

Join Joanne's challenge!

https://www.joanneleesmith.com/5daysto5k

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/TBNBqEVB8pg

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Order my second book, The Ultimate Ultra Running Handbook, here! It features training plans from 50k to 160k from coach Tim! https://linktr.ee/ultimateultrarunninghandbook

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including strength drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

ABOUT OUR TIM

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/sDa7g2ADcPg

How to run 100 miles with a busy job, an interview with Jen in 2019

https://youtu.be/fQQwDu1kgh8

Train right for the Northern Traverse with Jen in 2020

https://youtube.com/live/sDa7g2ADcPg

Buy Jen’s book

https://www.adventurebooks.com/products/running-through-the-dark-jen-scotney

More from Jen

https://www.jenscotney.com/

Live broadcast and podcast sponsors are Naak Sports Nutrition! I’ve been using their new chocolate and maple syrup gels to give me the energy I need for my new, weekly strength and conditioning sessions. If you want to try these gels, and Naak’s tasty energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

----

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/4s38Irch9pQ

Get a Silva compass https://amzn.to/4gnzjR4

Book Fran's courses here https://www.runlikeahaggis.com/

Follow her on Instagram https://www.instagram.com/runlikeahaggis

And Facebook https://m.facebook.com/RunLikeAHaggisNavCourses

Live broadcast and podcast sponsors are Naak Sports Nutrition! So I’m still recovering slowly from bronchitis over the spring and summer, and I’m focusing on my strength work instead of ultra running right now, so I’ve been finding their new gels really useful to give me the energy I need for these sessions. My fave is the chocolate one but it’s also got caffeine in so watch out world! The maple syrup one is also very nice, and caffeine free. If you want to try these plus their delicious energy bars, waffles, energy and recovery powders, use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/HEnNfz6L4wE

This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

Harrier Kinder 10L & two 500ml soft bottles £96

Nitecore UT27 800 £65

Stolt Commuter Backpack £150

Live prize of chocolate & 3 running books! £75

Next month's competition worth £441

Lakeland Trails £52

Ultimate Performance Fleet 6 £80

Rudy Project Astral X Sunglasses £166

Enertor Insoles x 2 £80

2 x MY NEW BOOK The Ultimate Ultra Running Handbook worth £38

Naak £25 voucher

Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

My NEW book, The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/P6ql9vHSArs

GET KERI'S BOOK HERE

Running Challenges: 100 of the best runs in England, Scotland & Wales by Keri Wallace

https://amzn.to/3YPtiq3

Book with Girls on Hills https://www.girlsonhills.com/

The Silva Swift Half challenge

A pint-sized challenge to climb half the Munros in Glencoe in half a day, finishing with a swift half at the Clachaig Inn!

Distance 22km approx.

Ascent 2450m approx.

Purchase a Swift Half map to help support the Glencoe Mountain Rescue Team’s 2024 Crowdfunder, raising funds for an extension to their base in Glencoe village (£6 per HARVEY map incl postage).

https://www.girlsonhills.com/swift-half

Thank you to Naak sports nutrition for sponsoring this broadcast and podcast, you’ll definitely need some of their gels, bars, waffles and drink powders for Keri’s running challenges, so use code WILDGINGERRUNNING for 15% off at uk.naak.com.

Book #1 The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Book #2 The Ultimate Ultra Running Handbook https://amzn.to/3AyX6NE

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Pre-order my second book, The Ultimate Ultra Running Handbook, here! https://linktr.ee/ultimateultrarunninghandbook

Originally on YouTube here https://youtube.com/live/fhMlIlEm8rE

Training for a hilly race in a flat place? - Tim says, “Simply add this easy move into your runs.” Demo here: https://www.instagram.com/reel/C-tNbjZtlrJ/?igsh=MWRwNzAwdTQwYjE0Yg==

Tim's insole test:

https://youtu.be/yU_d15mbUaM

My sidas socks review:

https://youtu.be/JgqMb_ITKJU

My trail & ultra running nutrition playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo

Fixing your feet book:

https://amzn.to/4cJRzBv

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/Whw9HC-FoXo

Patrick's book Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier https://amzn.to/46ASDG2

Community Clothing website (apparently the sports socks are fab! Only £6/7!)

https://communityclothing.co.uk/collections/womens-sportswear

Patrick's very interesting Tedx Talk at Exeter about the history of the textile industry in the UK and globally - Why we should all feel uncomfortable in our clothes

https://www.youtube.com/watch?v=m_p52WrspEE

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and my Coventry Way 40 miler this April - it was very tasty. I've just started using their new gels which I recommend also. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/8StkUPAtMT8

This broadcast and podcast is sponsored by Naak sports nutrition, I’ve tried their energy gels now and I really rate them - and that's coming from someone who usually can't stand gels! Try them out with my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place £52

Kitbrix Hero £100

CamelBak Apex Pro 12L with 2 x 500ml Quick Stow™ Flasks £175

Naak £25 voucher

3 books from Stephen Fry don’t settle for gold £45

Live prize of chocolate and 2 books! £50

Next month's competition worth £413

Lakeland Trails £52

Harrier Kinder 10L & two 500ml soft bottles £96

Nitecore UT27 800 £65

Stolt Commuter Backpack £150

Live prize of chocolate and 2 books! £50

Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

After surgery, two pins and a metal plate, Sally’s bone is gradually fusing back together but she is navigating a life without running for a good while. She was aiming for a 100 miler this summer but crewed for her buddy instead. We caught up with Sally to find out more about her accident, her subsequent recovery and how she’s coping with being a runner who can’t run for possibly a whole year.

Originally on YouTube here https://youtube.com/live/qFitZ_n3lOw

Donate to Keswick Mountain Rescue here https://www.justgiving.com/keswickmrt

Donate to Mountain Rescue England & Wales https://www.mountain.rescue.org.uk/donate/

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and my Coventry Way 40 miler this April - it was very tasty. I've just started using their new gels which I recommend also. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Our new series for 2024, Last place & proud of it, celebrates the runners who have come last on some of the UK's most famous and most brutal ultras.

Originally on YouTube here https://youtube.com/live/PLenHfegq80

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and Coventry Way 40 miler this April and it was deliciously tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/Kvr8G6yaDVc

Want to send me a message? Instagram me here! https://www.instagram.com/wildgingerrunning/

This broadcast and podcast is sponsored by Naak sports nutrition, I’ve just ordered some more of their bars and waffles but the energy gels are sold out! Gutted I can’t try them yet as they look great with chocolate and syrupy flavours, I’ll let you know when they’re back on again so you can try them, but in the meantime if you want to try it out use my code WILDGINGERRUNNING at uk.naak.com for a 15% discount!

Resources:

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place £52

Super Sparrow Tritan Sports water bottle 1.5L & Flask £50

Columbia Summit Valley Technical Hoodie £65

NNormal Tomir 2.0 £150

Chocolate and books prize live £50

Next month's competition worth £397

Lakeland Trails race place £52

Super Sparrow Tritan Sports water bottle 1.5L & Flask £50

Columbia Summit Valley Technical Hoodie £65

NNormal Tomir 2.0 £150

Chocolate and books prize live £50

Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally broadcast on YouTube here https://youtube.com/live/hbXqijFuR18

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Follow Stephen here, and contact him to buy his book:

https://x.com/stephenfryruns

Originally on YouTube here

Thanks to Naak sports nutrition for sponsoring the live broadcast and podcast, I’m looking forward to testing out their energy gels when I get over this bronchitis and can run again! Wana try some? Use code WILDGINGERRUNNING for 15% off at uk.naak.com

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Sign up to Mel's events here! https://duenorthevents.com

Originally on YouTube here https://youtube.com/live/fr0ziPJvzD0

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and the Coventry Way 40 miler this April. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/iniQsHXezl4

Thanks to Naak sports nutrition for sponsoring the live broadcast and podcast, I’m looking forward to testing out their energy gels when I get over this bronchitis and can run again! Wana try some? Use code WILDGINGERRUNNING for 15% off at uk.naak.com

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

So, injury - this can be anything - I’ve got bronchitis at the moment (apologies for all the coughing), Patreon Sally Gilson had a fall and was rescued by Mountain Rescue, Patreon Tadeuz has an irregular heartbeat problem, Patreon Hannah Bazley has a calf injury, and channel supporter Deborah has had 3 injuries in the last year so she has a lot of questions for Tim that I think we all could benefit from, so we run through them and more in this broadcast.

Originally on YouTube here https://youtube.com/live/OYfX42lGjkw

My exercises and workouts playlist

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50, Coventry Way 40 and Keswick Mountain Festival 25k. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/UUYo5ix_AQA

Watch my Three Peaks Race route recce / guide here https://youtu.be/zWdkmM0TLTY

This broadcast and podcast is sponsored by Näak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I am surprised I have any of their delicious chocolate and peanut bars left, they are so moreish even when not on the run! I ate more Näak bars on my next ultra, the 40 mile Coventry Way that I last completed aged 16 walking with my dad! Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Resources:

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place £52

Camelbak Quick Stow Flask 500ml £52

Adidas Xperior Windweave Windproof £150

Armitt Running Int’ Fells exhibition pair of tickets £15

Steve Chilton The Three Peaks Race book £16

80 Noir Ultra Chocolate £30

Two more books £40 in the live draw!

Plus Naak sports nutrition bundle £25 - only in the live draw!

Next month's competition worth £367

Lakeland Trails race place £52

Super Sparrow Tritan Sports water bottle 1.5L & Flask £50

Columbia Summit Valley Technical Hoodie £65

NNormal Tomir 2.0 £150

Chocolate and books prize live £50

Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

https://www.impactmarathon.com/race-calendar

Originally on YouTube here https://youtube.com/live/xYnrZPJHK5w

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/ZFEMrU3vmv8

Smart Running: The ultimate guide to becoming a fitter, stronger, more confident runner

https://amzn.to/3y217c8

https://jenandsimbenson.co.uk/books/

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry Way 40 miler last month, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/JPxB0V5XHj8

Watch my Three Peaks Race route recce / guide here https://youtu.be/zWdkmM0TLTY

This broadcast and podcast is sponsored by Näak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I am surprised I have any of their delicious chocolate and peanut bars left, they are so moreish even when not on the run! Looking forward to eating more Näak bars on my next ultra, the 40 mile Coventry Way that I last completed aged 16 walking with my dad! Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Resources:

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

Sungod sunnies £150

Entry to OMM for two worth £188

80 Noir Ultra bundle worth £30

Two running books from my bookshelf £30

Next month's competition worth £380

Lakeland Trails £52

Camelbak Quick Stow Flask 500ml £52

Adidas Xperior Windweave Windproof £150

Armitt Running Int’ Fells exhibition pair of tickets £15

Steve Chilton The Three Peaks Race book £16

80 Noir Ultra Chocolate £30

Two more books £40 in the live draw!

Plus Naak sports nutrition bundle £25 - only in the live draw!

Want a chance to win? This competition is only for Patreons (paid ones not the free version...obvs!), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

More books from Steve Chilton:

https://amzn.to/3xROBfp

https://www.gnbooks.co.uk/product/the-three-peaks-race/

And do ask your independent bookstore to order them for you if they don't already stock Steve's books.

Steve's blog site:

https://itsahill.wordpress.com/about/

More interviews with Steve on this channel:

https://youtube.com/live/WVbuEUURETE

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Find out more about Juliet's resources and courses on her blog https://drjulietmcgrattan.com/

Juliet also recommends the Menopause Matters website https://www.menopausematters.co.uk/

Juliet’s books

Sorted: The Active Woman's Guide to Health https://amzn.to/3PWWHJN

Run Well: Essential health questions and answers for runners https://amzn.to/4aOMDKN

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used the chocolate and peanut bar and salted caramel waffle on my Coventry way 40 on Sunday, both delicious. If you want to try them use code WILDGINGERRUNNING for 15% off at uk.naak.com

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

First broadcast on YouTube here https://youtube.com/live/1bOeEXvh5cM

This broadcast and podcast is sponsored by Näak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I am surprised I have any of their delicious chocolate and peanut bars left, they are so moreish even when not on the run! Looking forward to eating more Näak bars on my next ultra, the 40 mile Coventry Way that I last completed aged 16 walking with my dad! Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Resources:

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Näak Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

Sidas socks & insoles bundle £115

Beet It! Performance & Recovery pack £75

Light yourself up bundle from UP worth £50

Year’s subscription to Zombies! Run! $90 / £71

Näak sports nutrition bundle - live people only draw! £25 (every other month 2024)

Next month's competition worth £450

Lakeland Trails £52

Sungod sunnies £150

Entry to OMM for two worth £188

80 Noir Ultra bundle worth £30

Two running books from my bookshelf £30

Want a chance to win? This competition is only for Patreons (paid ones not the free version), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

First on YouTube here https://youtube.com/live/6evLFbn_eA4

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty, and I'm looking forward to using it on my Coventry Way 40 miler this April. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

How to go from 50 mile ultras to 100km (65 mile) ultras with coach Tim Pigott was originally on YouTube here https://youtube.com/live/7HxwV9Onefo

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

In 2000 a car on the wrong side of the road, overtaking on a blind summit, crashed into coach Tim's car leaving him in a coma for two weeks and life-threatening injuries that took him years of surgeries and rehab to recover from. He is now mostly held together by metal. Find out more about the accident and his road to recovery here https://www.youtube.com/live/dRzi1AvUNOA

Coming up next time with Tim:

I feel tired and exhausted a lot of the time - maybe the next episode could be about that! Is it over training, under fuelling? Or just a byproduct of having an energy-absorbing toddler and full-time job?

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/b7l9Z-T7J8g

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Naak race nutrition app - find out what you need to fuel your race

https://uk.naak.com/pages/race-quiz

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Original version live on YouTube here https://youtube.com/live/lbUPpg7Qt6o

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Resources:

Arc 50 film: how NOT to do it lol! https://youtu.be/G3z0-NU6a4w

Arc 50 packing film https://youtu.be/TNkQ42kgUpE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

NAAK Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

SOAR Windbreaker £170

Lakeland Trails £52

Light yourself up bundle from UP worth £50

80Noir hot chocolate £50

Live only draw 2 people, 2 books of your choice from my pile!

Next month's competition worth £363

Lakeland Trails £52

Sidas socks & insoles bundle £115

Beet It! Performance & Recovery pack £75

Light yourself up bundle from UP worth £50

Year’s subscription to Zombies! Run! $90 / £71

Naak products - live people only draw! £25 (every other month 2024)

Want a chance to win? This competition is only for Patreons (paid ones not the free version), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/W-xbWngl2ag

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

RESOURCES:

What do do with your old running gear - Fran from Kitsquad has the answer! https://youtube.com/live/Tt4lx__nHJc

https://kitsquad.co.uk/contact-us/

Kit repair services

https://www.scottishmountaingear.com/repair-service

https://www.snowdoniagearrepair.co.uk/

https://www.homemadeadventures.co.uk/blogs/worn-out/outdoor-gear-repair-stations

The 6 best superlight trail running waterproof jackets (OMM, Inov8, Salomon, Montane, UD, Ronhill) https://youtu.be/YGwn28U8RVg

Best WATERPROOF JACKET for running 2020 (Inov8, Salomon, Montane, OMM, UD, Rab, Kalenji) £55-£190 https://youtu.be/rthsYRZ0nqQ

Best way to clean smelly running clothing and shoes (quick, easy & makes them last longer!) https://youtu.be/GXau7Pe8CIs

Best way to reproof your waterproof running jacket & trousers (machine wash or by hand) https://youtu.be/_uS9i0KifH8

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Arc 50 DNF race film https://youtu.be/G3z0-NU6a4w

Photo: Steve Ashworth

This live broadcast / podcast is sponsored by Naak nutrition which I used on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

Coming up next time with Tim:

How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one.

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/Nm2c9OHPm1Q

This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/7vDGZVD_AMs

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I used Naak on my Arc of Attrition 50 this January and it was very tasty. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Resources mentioned

Arc 50 packing film https://youtu.be/TNkQ42kgUpE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

NAAK Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

SOAR Tights £155

Lakeland Trails £52

Light yourself up bundle from Ultimate Performance £50

80Noir hot chocolate £50

Petzl Swift RL £115 (do their Lunar Round Challenge! https://thelunarround.com/)

Naak bundle - live-only draw! You must be watching live! £25

Next month's competition worth £362

SOAR Windbreaker £170

Lakeland Trails £52

Light yourself up bundle from UP worth £50

80Noir hot chocolate £50

Live only draw 2 people, 2 books of your choice from my pile!

Want a chance to win? This competition is only for Patreons (paid ones not the free version), sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

This live broadcast / podcast is sponsored by Naak nutrition which I'll be using on the Arc50. Use code WILDGINGERRUNNING for 15% off at https://uk.naak.com/

Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

Originally on YouTube here https://youtube.com/live/hX0L_06S9mM

Coming up next time with Tim:

How to go from a 50 mile/80km race to a 65 mile/100km race: is the training really that much different? I have Race to the King as my next biggie 15 June 2024 so let's see how we should be training for that one.

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and Precision Fuel & Hydration

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/qPnHvvjKofE

This live broadcast / podcast is sponsored by Naak nutrition and I’ll be sharing a little taste test with you at the start of the show. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel to get access to perks:

https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

This live broadcast / podcast is sponsored by Naak nutrition and I’ll be sharing a little taste test with you at the start of the show. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Why create last & proud of it?

I’ve reached a stage where I am (in a nice way) non-plussed about elite athletes winning races and setting records. I used to be in awe of these lofty achievements, but I have a lot more in common with and even more awe for the people in the middle of the pack, the back of the pack, and the person who comes LAST OF ALL. So this new series for 2024 celebrates the ‘normal’ ultra runners who come last in some of the UK’s most famous races and are quite rightly, very proud of their amazing achievement. Just like us, these unsung heroes have busy stressful lives filled with jobs, kids/pets/relatives, mental and/or physical health issues and injuries. Their training and racing has great highs and terrible lows, but they keep on running/jogging/walking/crawling to that finish line. What did it take? What was their training like? How did the race pan out? How did they beat those cut offs against all odds? And what hard-won golden nuggets of advice can they give to us ‘normal’ ultra runners about this race in particular, ultra running and life in general. I hope you like this series and feel inspired by it, just like I do.

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel to get access to perks:

https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/L-DqdR70muA

This broadcast and podcast is sponsored by Naak sports nutrition, who make long-lasting energy bars, waffles and drinks using high quality, sustainable ingredients. I’ll be using Naak on my Arc of Attrition 50 this January. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

Resources mentioned

Silva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFg

Questars first adventure race top tips https://youtu.be/aw-joTghbzU

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails £52

Beer from Alex Messenger £80

Questars pairs entry alongside release of video £120

Light yourself up bundle from Ultimate Performance worth £50

Silva Trail Runner Free Hybrid 2 £90

Danielle Ledbury book (chat midday 14 Dec) £16

80Noir hot chocolate £50

Next month's competition worth £457

SOAR Tights £155

Lakeland Trails £52

Light yourself up bundle from Ultimate Performance £50

80Noir hot chocolate £50

Petzl Swift RL £115 (do their Lunar Round Challenge! https://thelunarround.com/)

Allie Bailey book, There is no wall £15

Naak bundle - live-only draw! You must be watching live! £25

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

This episode we speak to the fantastic Lizzie Hughes about her last place on the infamous Arc of Attrition 50 2023, which I am signed up for 27 Jan 2024. I may be the next last place person the way my training has been going! ;) So I need all the help from Lizzie that I can get, and maybe you do too for your next ultra whichever if might be.

Originally on YouTube here https://youtube.com/live/RIAYz83CXsY

This live broadcast / podcast is sponsored by Naak nutrition and I’ll be sharing a little taste test with you at the start of the show. Use code WILDGINGERRUNNING for 15% off https://uk.naak.com/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Join this channel to get access to perks:

https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

We also have a copy of Why We Run in the December competition so if you want to be in with a chance to win this book and a host of other great prizes then make sure you support me on Patreon before the end of the month. https://www.patreon.com/WildGingerRunning

Find out more here https://www.instagram.com/whywe_run/

Buy Why We Run here https://www.inspiredbylakeland.co.uk/products/why-we-run

Can you support the podcast?

Support me on Patreon https://www.patreon.com/WildGingerRunning

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Become a member on YouTube https://www.youtube.com/channel/UCWEw4ys-SlXU1pCp6oyMemQ/join

Hosted on Acast. See acast.com/privacy for more information.

Today’s training chat is sponsored by SOAR Running who make top quality, sustainably-manufactured trail gear that will last you a lifetime. See more with our chat to founder Tim Soar https://youtube.com/live/PjtjdFZvVHg There will be prizes for Patreons in Jan, Feb and March so sign up now to be in with a chance to win! https://www.patreon.com/WildGingerRunning

PLUS Tim has made some Wild Ginger Running training plans including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

Originally on YouTube here https://youtube.com/live/2el9vGKdEN0

Coming up next time with Tim:

Last minute ultra race prep - the week before your race

Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/QtiAP4bVcbQ

Resources mentioned

Silva Trail Runner Free Hybrid review https://youtu.be/TFotaSpaKFg

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place worth up to £52

Light yourself up bundle from Ultimate Performance worth £50

Camelbak Zephyr £140

Moonlight Bright as Day 800 headtorch £145

Harvey Maps Ultramaps x 4 £44

Next month's competition worth £458

Lakeland Trails £52

Beer from Alex Messenger £80

Questars pairs entry alongside release of video £120

Light yourself up bundle from Ultimate Performance worth £50

Silva Trail Runner Free Hybrid 2 £90

Danielle Ledbury book (chat midday 14 Dec) £16

80Noir hot chocolate £50

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/TVq3gVwFUIM

See Kristian's Donald Duck trail dance here https://www.instagram.com/reel/CwlEWlivN0Z/

Kristian's coaching https://www.kristianultra.com/

Vote him for FKT of the year here https://forms.gle/wZA3ZfiEyrg56Utd6

Support Kristian's 2024 Northbound overall record here https://www.gofundme.com/f/AT-24

This broadcast is sponsored by CurraNZ, the New Zealand 100% blackcurrant supplement for trail and ultra runners which is packed full of anti-inflammatory anti-oxidants, used by Kristian and me, NZ athlete Ruth Croft who won Western States 2022, plus UK fell and ultra runner Kim Collison, interviewed here https://youtube.com/live/_VtFTBDzRuQ

CurraNZ won a Best Recovery Product Award in 2020 & 2021 and it has been called the Nike Vapour Fly of running supplements. And if you don’t feel the recovery benefits you get your money back. What’s not to like? Find out more and buy CurraNZ here https://curranz.com/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Today’s training chat is sponsored by SOAR Running who make top quality, sustainably-manufactured trail gear that will last you a lifetime. Check out our 15% discount code WILDGR15.

PLUS Tim has made some Wild Ginger Running training plans around winter base training including drills and skills, take a look here https://www.trainingpeaks.com/my-training-plans/WildGingerRunning

Podcast version available here, or search 'Tim winter base Wild Ginger Running' in your usual pod provider.

Coming up next time with Tim:

Stay motivated to run in winter

Five key things to learn from DNFs that will make you a better ultra runner

Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Podcast version search "Wild Ginger Running Competition Sept" in your usual podcast provider or click here

Resources mentioned

Why is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHg

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

SOAR 15% off! Use code WILDGR15 https://www.soarrunning.com/collections/trail-running

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place worth up to £52

80 Noir_Ultra Dark Chocolate Mini bars worth £30

Light yourself up bundle from Ultimate Performance worth £50

Voucher for SOAR running gear worth £150!

Biolite Charge Powerbank 20PD £50

Why We Run book by Danielle Ledbury £16 - poss next month

Next month's competition worth £431

Lakeland Trails race place worth up to £52

Light yourself up bundle from Ultimate Performance worth £50

Camelbak Zephyr £140

Moonlight Bright as Day 800 headtorch £145

Harvey Maps Ultramaps x 4 £44

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Coming up next time with Tim:

How to execute the perfect winter base training

Five key things to learn from DNFs that will make you a better ultra runner

Resources:

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU

Compex recovery tools - message Tim on Instagram direct for the best deals

https://www.instagram.com/timpigotthp3/

Tim is sponsored by Scarpa, Sidas and Supernatural Fuel.

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Find out more https://intoultra.org.uk/home

Follow Damo https://www.instagram.com/ultra_damo/

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/_rpTxBjxOC0

Resources mentioned

Why is SOAR Running gear so expensive? https://youtube.com/live/PjtjdFZvVHg

Mick Siouville's Jersey Intertidal Challenge film https://youtu.be/L0zFKkIB1eQ?si=59CVQx4SfF0u3UjS

Lloyd Watkin Marathon des Sables interview https://youtube.com/live/4kXLKPrzZf8

Melissa Mason's 100 miler interview https://youtube.com/live/sotDv1E-Us8

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

SOAR 15% off! Use code wildginger15 https://www.soarrunning.com/collections/trail-running

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place worth up to £52

80 Noir_Ultra Dark Chocolate Mini bars worth £30

Light yourself up bundle from Ultimate Performance worth £50

Silva Carbon Running Poles £125

Biolite Headlamp 200 £50

Next month's competition worth £348

Lakeland Trails race place worth up to £52

80 Noir_Ultra Dark Chocolate Mini bars worth £30

Light yourself up bundle from Ultimate Performance worth £50

Voucher for SOAR running gear worth £150!

Biolite Charge Powerbank 20PD £50

Why We Run book by Danielle Ledbury £16

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Discount 15% off use code wildginger15

https://www.soarrunning.com/pages/sustainability

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Kitsquad rely solely on donations, both of gear, volunteer time and funds to cover the costs of cleaning and reproofing products, storing them and sending them out to those that need them. Please help if you can by visiting their website here https://kitsquad.co.uk/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/Og0h8rVtzRY

Resources mentioned

Open-ear headphones review https://youtu.be/t-OsvbhQd2k

Tony's Camper Tribe film https://youtu.be/oolHc7dr0kE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Lakeland Trails race place worth up to £52

Maurten Gel 160 x 2 boxes £65

Oladance Earbuds £150

Zoom nutrition goodie bag £120

Sidas socks goodie bag £76

Next month's competition worth £307

Lakeland Trails race place worth up to £52

80 Noir_Ultra Dark Chocolate Mini bars worth £30

Light yourself up bundle from Ultimate Performance worth £50

Silva Carbon Running Poles £125

Biolite Headlamp 200 £50

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £300’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Sean has won the elite class at prestigious navigation event The OMM (Original Mountain Marathon) and delivers workshops for them via Mountain Run, find out more about Sean here https://www.facebook.com/TheNavGuy1/ and book one of his courses here https://mountainrun.co.uk/courses/online-omm-mountain-marathon-theory-session

More navigation tips and content from Wild Ginger Running:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0AnLsmDK_f3nBU6xU-yZSsQ

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/qU3m2NCLlA0

Resources:

How to avoid & treat blisters - medic from Dragon's Back & Cape Wrath Ultra Nikki Sommers https://youtube.com/live/fs-Y3qMtGQU

Compex recovery tools - message Tim on Instagram direct for the best deals

https://www.instagram.com/timpigotthp3/

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and possibly a few more that don’t begin with S, I’ll get him to update us in this chat!

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/kKgRz3v5PEQ

Resources mentioned

Tony's Camper Tribe film https://youtu.be/oolHc7dr0kE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

15% off Chia Charge with code wildg15

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

80 Noir_Ultra Adventure Pack £60

Bridgedale socks x 5 worth £50

Lakeland Trails race place worth up to £52

Ultimate Performance recovery bundle £82

Cleer ARC II Sport £200!

Steve Chilton audiobook worth £20

Next month's competition worth £443

Lakeland Trails race place worth up to £52

Ultimate Performance recovery bundle £82

Maurten Gel 160 x 2 boxes £65

Oladance Earbuds £130

Zoom nutrition goodie bag £120

Sidas socks goodie bag £76

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Supernatural Fuel 20% discount code WGR23

UK only, until 31 July.

Tim's Supernatural Fuel review https://youtu.be/RWFWsBRJLYE

Tim is sponsored by Scarpa, Sidas, Supernatural Fuel and possibly a few more that don’t begin with S, I’ll get him to update us in this chat!

Tim's ultra advice playlist

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

Also available as a podcast here tbc or search 'UTS debrief Wild Ginger Running' in your usual podcast provider.

More info and book coach Tim and his team here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/4kXLKPrzZf8

Thanks so much to Lloyd for this chat, sorry about the sound I'm not the techiest person so didn't know how to make it better. Hopefully it is still a useful chat as Lloyd gave tonnes of fantastic advice from his experience and made us all want to do MdS! It sounds hot and beautiful.

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Resources mentioned

Enter my exclusive comp now for the chance to win a pair of Tom Evans Signature Series SunGod Ultras™ sunglasses worth £150 here http://win.sungod.co/wild-ginger-running Ends 8 July.

Wild camp packing film https://youtu.be/t32eY_yF36Q

Wild camp film https://youtu.be/LIs4A4UdFBM

Tony's Camper Tribe film https://youtu.be/oolHc7dr0kE

Hannah Bazley's Pennine Bridleway blog https://slowandsteadyultra.blogspot.com/2023/06/ranger-ultras-pennine-bridleway-270.html?m=1&fbclid=IwAR1HG-LtySQRrkhJitVS0W9By-PONF1PHeFOZaDCvZlzr4KEcNFe3zJslTU

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Discounts!

15% off Chia Charge with code wildg15

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

80 Noir_Ultra bundle £50

Ultimate Performance recovery bundle £82

Lakeland Trails race place ANYTIME! worth £52

Silva Strive Light Black 10 running pack £92

Dynafit Ultra 12 Vest £115

Mark Rainsey South East Trail Running book £17

Next month's competition worth £408

80 Noir_Ultra Adventure Pack £60

Bridgedale socks x 5 worth £50

Lakeland Trails race place worth up to £52

Ultimate Performance recovery bundle £82

Cleer ARC II Sport £200!

Steve Chilton audiobook worth £20

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/sotDv1E-Us8

Follow Mel on instagram https://www.instagram.com/mamamelfitness16/

Strength train like Mel with Carla Molinaro's yoga and strength work outs here https://www.carlamolinaro.com/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/_VtFTBDzRuQ

Find out more about CurraNZ

This podcast is supported by one of Kim's sponsors, CurraNZ, the New Zealand 100% blackcurrant supplement for trail and ultra runners which is packed full of anti-inflammatory anthocyanins. CurraNZ won a Best Recovery Product Award in 2020 & 2021 and it has been called the Nike Vapour Fly of running supplements. And if you don’t feel the recovery benefits you get your money back. What’s not to like? Find out more and buy CurraNZ here https://www.wildgingerrunning.co.uk/shop/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/PzE7aY9h9V8

Enter the competition to win Tom Evans’ exclusive SunGod Ultra sunglasses worth £150 -

http://win.sungod.co/wild-ginger-running

Competition ends 8 July 2023

This is an exclusive opportunity to win a pair of Tom Evans Signature Series SunGod Ultras™, which are brand-new and as-yet unreleased!

Featuring award-winning zero bounce frame design and market-leading 8KO frameless lens technology, these Limited Edition Tom Evans SunGod Ultras™ are designed to elevate performance on the trails.

Entirely unique, the splatter design on the frame is the embodiment of Tom's desire to stand out on the trails as he blazes ahead as one of the most legendary ultra runners in the world. But for Tom, this product isn't just about his own journey, which is why his Signature Series Ultras are rounded off with the simple mantra to which he owes his success: "Endure + Compete".

Designed with extensive input from Tom Evans himself, and inspired by his "Endure + Compete" mantra. Enter here http://win.sungod.co/wild-ginger-running

Find out more about Tom's trail running journey here: https://www.sungod.co/en-gb/explore/pro-team/tom-evans

Get my book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/-HoeUl2xzZs 

Resources mentioned

Ultra-Trail Snowdonia 50k https://youtu.be/STxyubEwgkA

How not to do the Cape Wrath Ultra https://youtu.be/m6FlWTgbJeU

Chat with former teacher Anne Wade on her 100 milers https://youtube.com/live/aFWfWHHA-Lk

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Buy my book here https://amzn.to/36tuO8x

Discounts!

15% off Chia Charge with code wildg15

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

AMK Ultralight & Watertight .9 Medical kit £50

OMM Waistbelt 6 £45

Questars Race place worth £120

Lakeland Trails race place ANYTIME! worth £52

Eoin Everard Pilates package £215 (2 month pilates course £70, 3 x exercise bands £15, Backaware Belt £130) watch his pilates taster class here https://youtube.com/live/eNoIgWjV5UI

Dartmoor Trail & Fell running routes by Colin Kirk-Potter £16

Next month's competition worth £408

80 Noir_Ultra bundle £50

Ultimate Performance recovery bundle £82

Lakeland Trails race place ANYTIME! worth £52

Silva Strive Light Black 10 running pack £92

Dynafit Ultra 12 Vest £115

Mark Rainsey South East Trail Running book £17

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

John Kelly chats to Wild Ginger Running about his 2nd Barkley Marathons success - including weird nap spots, hallucinations, low patches & fuel, and showing Damo Frozen Head and Tennessee delicacies from Sonic. Thanks John!

Follow John on Instagram - https://www.instagram.com/p/CqbLAFWODSj/

Get my book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/HS3Hv_DfKsk

If you have questions for Tim in our monthly chats then support me on Patreon to guarantee your Q gets asked! https://www.patreon.com/WildGingerRunning

Resources:

Fix your feet blister book https://amzn.to/3MSezEu

Tim's ultra advice playlist (including lots of useful UTS advice)

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

Also available as a podcast here tbc or search 'UTS debrief Wild Ginger Running' in your usual podcast provider.

Tim's fly throughs of the 50k (super useful, thanks Tim!)

https://youtu.be/3rsfFn6kJgc 

More info and book Tim here:

https://www.hp-3.co.uk

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/5T9Smm5gpGM

Follow Damo on insta https://www.instagram.com/ultra_damo/

Read more about it: https://www.ultradamo.com/blog/book-bothering

The Damian Hall playlist: https://www.youtube.com/playlist?list=PLyZ16LRfpz0CaiB8Ov6TEqbxGtSw_Zm_v

Also available as a podcast here tbc or search "Damian Barkley Wild Ginger Running" in your usual podcast provider.

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/kK_A6KYzF3I

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

If you have a burning question for Tim then support me on Patreon to guarantee your Q gets asked! https://www.patreon.com/WildGingerRunning

Originally on YouTube here https://youtube.com/live/OYe65Y4dyxo?feature=share

Tim's fly throughs of the 50k (super useful, thanks Tim!)

https://youtu.be/3rsfFn6kJgc 

More info and book Tim here:

https://www.hp-3.co.uk

More fantastic ultra running training information from the Tim Pigott playlist:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

---

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/thy2MeTlzC4

Buy a buff at my shop here https://wildgingerrunning.co.uk/shop/

Buy my book here https://amzn.to/36tuO8x

Link to last week's talk with my former teacher Mrs. Wade here https://youtube.com/live/aFWfWHHA-Lk

Discounts!

15% off Chia Charge with code wildg15

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

Available as a podcast here https://www.podbean.com/eas/pb-9ai4s-13cde3d or search "Wild Ginger Running Competition April" in your usual podcast provider.

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Chia Charge bundle worth £76

Get your 15% discount here https://www.chiacharge.co.uk/discount/wildg15 using code wildg15

ARB Escape Lite Bivvy £50

OMM Waistbelt 6 £45

Protein Rebel Run Easy marine collagen powder £56

Maverick X-Series in Exmoor Sat 6 May £75

Maverick Original Surrey Sat 13 May £40

Lakeland Trails race place ANYTIME! worth £52

In the Spell of the Barkley book by Michiel Panhuysen £17

Next month's competition worth £495

AMK Ultralight & Watertight .9 Medical kit £50

OMM Waistbelt 6 £45

Questars Race place worth £120

Lakeland Trails race place ANYTIME! worth £52

Eoin Everard Pilates package £215 (2 month pilates course £70, 3 x exercise bands £15, Backaware Belt £130) watch his pilates taster class here https://youtube.com/live/eNoIgWjV5UI

Dartmoor Trail & Fell running routes by Colin Kirk-Potter £13

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtube.com/live/aFWfWHHA-Lk

I clung limpet-like to her as she navigated her team around the Tour de Trigs 50 mile hike because I knew that would be the only way our tired team would finish (sneaky!) and she and Mr. Milton (my geography teacher) also arranged for us to do a 4-week World Challenge expedition to Bolivia in 2000 where we climbed some proper big mountains.

I remember one assembly it was announced that Mrs. Wade had walked 100 miles all in one go and it just blew my mind that that was even possible! And here she is today now in her early 60’s running them, and also organising them! The Elephant, Bear and Bull 100 (EBB 100) Long Distance Walkers Association (LDWA) event will start on Sat 27 May in the Midlands, starting in Birmingham and circling round Henley, Stratford, Warwick, Leamington, Kenilworth, Coventry (where I’m from), Meriden and Solihull.

Mrs. Wade was very influential during my formative years, so I am really thrilled she has agreed to come on and share her secret to 100 miler success and hear more about the EBB 100 this May.

Enter the EBB 100 https://www.sientries.co.uk/event.php?elid=Y&event_id=10376

Blister care tutorial https://youtube.com/live/fs-Y3qMtGQU

Manx Mountain Marathon https://youtu.be/Y0tnCclH-RI

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here: https://youtube.com/live/areQ72S6r9I

Discounts

15% off Chia Charge with code wildg15

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS

https://www.wildgingerrunning.co.uk/shop

Available as a podcast here TBC or search "Wild Ginger Running Competition March" in your usual podcast provider.

Shop for a WGR buff, Happy Trails t-shirt, or my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Chia Charge bundle worth £76

Get your 15% discount here https://www.chiacharge.co.uk/discount/wildg15 using code wildg15

BioLite headlamp £110

Ultimate Performance/1000 Mile Socks National Foot Week bundle £80

80_Noir Ultra chocolate 30 x mini 13.5g bars £30 (see discount above!)

Protein Rebel Maple Ignite gels £52

Ultimate Direction Ultra Belt £65

Original Mendips Maverick Race 22 April worth £40

Lakeland Trails race place ANYTIME! worth £52

Next month's competition worth £411

Chia Charge bundle worth £76

Get your 15% discount here https://www.chiacharge.co.uk/discount/wildg15 using code wildg15

ARB Escape Lite Bivvy £50

OMM Waistbelt 6 £45

Protein Rebel Run Easy marine collagen powder £56

Maverick X-Series in Exmoor Sat 6 May £75

Maverick Original Surrey Sat 13 May £40

Lakeland Trails race place worth up to £52

In the Spell of the Barkley book by Michiel Panhuysen £17

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out more and contact him and his team here: https://nkactive.co.uk/

Links to resources

Nick Knight busts the overpronation myth https://youtube.com/live/bUerYjf5JfY

Diagnosing Plantar Fasciitis https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/

Nick's Plantar Fasciitis course https://education.nkactive.co.uk/register/plantarfasciitis/

Plantar Fasciitis fighter and PF bundle https://nkactive.co.uk/shop/

Avoid overtraining https://nkactive.co.uk/education/acute-chronic-work-load-ratio/

Sponsored by CurraNZ

CurraNZ is a 100% natural blackcurrant supplement for ultra runners. It won best recovery product award in 2020 & 2021. Its been called the Nike Vapur Fly of running supplements. And if you don’t feel the recovery benefits you get your money back. 

I’ve been taking them to help with DOMS - delayed onset muscle soreness and they certainly seemed to help after my Rutland Water half marathon last year. My next race is the Manx Mountain Marathon 50k next month so let’s see how the legs are after that!

Try CurraNZ here https://www.wildgingerrunning.co.uk/shop/

---

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Great to have Eoin Everard with us today to show us how pilates can make us stronger for trail and ultra running in this 20 minute session within our chat.

To find out more and book Eoin’s classes https://everardpilates.com/

Follow him on instagram https://www.instagram.com/everardpilatesphysio/?hl=en

---

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Why is planning so important? What kind of sprint work is best? What about giving yourself the best chance in the race itself by being super efficient at aid stations? Plus Patreon questions (Patreons are supporters of the channel and they get priority questions asked to the experts on Wild Ginger Running, find out how to become a Patreon below).

Originally on YouTube here https://youtube.com/live/VXoSR0n4apY

Previous Tim talks

Your first 100 miler - which one to choose? Are there any "easier" ones? What aspects to consider?

https://youtube.com/live/17SYvXAm6KU

What's the least training you can get away with for 100 miles? Tim's training & prep advice

https://youtube.com/live/6OY_WmUReP0

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

https://youtu.be/dRzi1AvUNOA

More fantastic ultra running training information from Tim:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

Sponsored by CurraNZ the New Zealand blackcurrant extract for helping with recovery and DOMS. Shop here https://www.wildgingerrunning.co.uk/shop/gear/curranz-blackcurrant-extract-supplements-copy/

---

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Discounts

15% off Chia Charge with code wildg15

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

CurraNZ blackcurrant extract to help reduce DOMS, 40% discount offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

Originally on YouTube here https://youtube.com/live/10LpO92Buyw

My shop for a WGR buff, Happy Trails t-shirt, or my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

My Camper Tribe camper films

Day 1 https://youtu.be/Bx5RfJTPcHo

Day 2 https://youtu.be/RchuQ7fzd6I

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Chia Charge bundle worth £76 (see discount above!)

Ultimate Performance 'Performance Bundle' £60

OMM Waistbelt 6 £45

80_Noir Ultra chocolate 30 x mini 13.5g bars £30 (see discount above!)

CamperTribe 2-day off-peak van hire worth £210!!!!! Can you believe it???

Next month's competition worth £413

Chia Charge bundle worth £76

Get your 15% discount here https://www.chiacharge.co.uk/discount/wildg15 using code wildg15

BioLite headlamp £110

Ultimate Performance/1000 Mile Socks National Foot Week bundle £80

80_Noir Ultra chocolate 30 x mini 13.5g bars £30 (see discount above!)

Protein Rebel Maple Ignite gels £52

Ultimate Direction Ultra Belt £65

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training advice, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Natalie (and her friend Clare Regan) are also the first to create AND complete the FrogMan - a Bob Graham PLUS 4 swims, so I’ll be asking if a winter FrogMan will now be on the cards…

First on YouTube here https://youtube.com/live/T8fthuJy5HQ

Natalie's summer Frog blog https://www.northernfellsrc.org.uk/how-to-get-a-frog-out-of-a-calf-tear/

Dan Duxbury’s Frog Graham https://youtu.be/r_laODHvWOc

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Previous talks

Your first 100 miler - which one to choose? Are there any "easier" ones? What aspects to consider?

https://youtube.com/live/17SYvXAm6KU

What's the least training you can get away with for 100 miles? Coach Tim's training & prep advice

https://youtube.com/live/6OY_WmUReP0

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

https://youtu.be/dRzi1AvUNOA

More fantastic ultra running training information from Tim:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

I am actually relieved because the more I looked into it and started training for ML100, the more I understood how hard it is, and also I might not be ready for 100 miles just yet - there's no rush, respect the distance, focus on the ML50 and then choose a 100 miler after hopefully completing that successfully.

So, which one to choose....? This required a spreadsheet of 20 of the best UK 100 mile races (available to Patreon supporters or YouTube members only! Sign up here https://www.patreon.com/WildGingerRunning) so I can compare all the aspects and choose the most inspiring, least hard one for either autumn 2023 or spring 2024.

Previous talks

What's the least training you can get away with for 100 miles? Tim's training & prep advice

https://youtube.com/live/6OY_WmUReP0

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

https://youtu.be/dRzi1AvUNOA

More fantastic ultra running training information from Tim:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR Follow me on Instagram https://www.instagram.com/wildgingerrunning/ Support me on Patreon https://www.patreon.com/WildGingerRunning Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy
Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
Support me on Patreon https://www.patreon.com/WildGingerRunning
Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Who has won the December 2022 competition worth £422? And what is up for grabs in the January 2023 prize? To enter the Wild Ginger Running monthly competition, scroll down.

CurraNZ blackcurrant extract, 40% discount offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

Available as a podcast here TBC or search "Wild Ginger Running Competition Nov" in your usual podcast provider.

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

Discount 20% off 80_Noir Ultra online here https://bit.ly/80NoirUltraWGR

Use code: 80NUWGR

This month’s Wild Ginger Running competition gave the lucky winner a chance to win:

Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5

Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD

Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection

Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW

Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4

80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60

https://bit.ly/80NoirUltraWGR

Discount code for 20% off: 80NUWGR

Next month's competition worth £400+ TBC!

Chia Charge bundle worth £76

Get your 15% discount here https://www.chiacharge.co.uk/discount/wildg15 using code WILDG15

Veloforte Complete Pack and water bottle worth £50

OMM Lite entry 3-4 June, Lake District, worth £170

Ultimate Performance motivational bundle £50+?

Something from Montane...?

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it.

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here

https://wildgingerrunning.co.uk/shop/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://www.podbean.com/ew/pb-sr8xa-135fe92

The OMM is a hugely challenging 2-day event held at the end of October where pairs must navigate through the mountains to find checkpoints, carrying all the kit they need to survive for two days of running, hiking and camping. I've done a couple in the summer and they were hard enough, so how on earth have Colin and John survived 30 in winter?!

Let's find out all their kit, training and navigation hacks and howlers, why they keep going back for more, and most importantly, if they're going for 40 next!

More OMM & navigation-related videos

https://www.youtube.com/playlist?list=PLyZ16LRfpz0AnLsmDK_f3nBU6xU-yZSsQ

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

I have a toddler and job to juggle, do I have time? What should I focus on? Should I run or hike? Tim answers all the questions and more, and will be back next month for another catch up - have your questions ready! Comment below or watch live and comment for the chance to get your ultra running questions answered.

Originally on YouTube here https://youtu.be/6OY_WmUReP0

How to train for 100 miles (with summer Spine Challenger course record breaker & coach Tim Pigott)

https://youtu.be/dRzi1AvUNOA

More fantastic ultra training information from Tim:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0DZf7ieoLiq0145r_JDp62t

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

This Barefoot Britain run in particular is also much more about one person completing a challenge and so much about inspiring others along the way including the people she ran with and the Brownies and Girl Guides she gave talks to. I love her zest for life, made up words, beautiful descriptions and honesty about situations and feelings that come with a huge challenge like this. I'm a massive fan, and I hope you enjoy her book as much as I did - link below!

Barefoot Britain book by Anna McNuff

https://amzn.to/3GBbjKH

The Pants of Perspective book by Anna McNuff about running the length of New Zealand

https://amzn.to/3IiqHwE

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by CurraNZ blackcurrant extract, 40% discount offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

The Lost Art of Running by Shane Benzie

https://amzn.to/3hx7axx

Shane's website https://runningreborn.com/

More films with Shane:

Do you run wrong? (Expert Shane Benzie reveals best running technique) https://youtu.be/WNDirZrY7rc

Improve your running technique - best advice from movement coach Shane Benzie (Running Reborn)

https://youtu.be/VOrhYkAjz28

Best cadence for trail & ultra runners - technique & movement coach Shane Benzie from Running Reborn https://youtu.be/Lapx3gJ0QjE

3 tips for the best running technique from expert coach Shane Benzie

https://youtu.be/xOVC188gcKY

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Also available as a podcast here TBC or search 'Jo Zak CurraNZ Wild Ginger Running' in your usual podcast provider. 

Sponsored by CurraNZ blackcurrant extract, 40% off offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by CurraNZ blackcurrant extract, 40% off offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

Quick & easy strength wins for runners with expert podiatrist Nick Knight

https://youtu.be/QrhKrq_5MIw

Strength workouts from WGR

https://www.youtube.com/playlist?list=PLyZ16LRfpz0CGR6ZFiS2NkOmVJCZJULOP

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Want to go running in the dark this winter but don't want to spend a hundred pounds on a headtorch? Here's my pick of the top 10 for trail and ultra running this winter from £20-£40.

Links and amazon affiliate links where available:

Hoka Head Lamp https://www.hoka.com/en/gb/accessories/head-lamp/195719130206.html

Alpkit Viper https://alpkit.com/products/viper-camping-head-torch

Decathlon Evadict Ontrail 250 Headlamp https://www.decathlon.co.uk/p/ontrail-250-headlamp/_/R-p-307937

Lifesystems Intensity 280 https://amzn.to/3P3gWnD

LED Lenser NEO3 https://ledlenser.co.uk/products/neo3-battery-operated-head-torch

Silva Terra Scout X https://silvasweden.uk/products/terra-scout-x

Petzl Tikka https://amzn.to/3ipfdg1

Black Diamond Astro 300 R https://amzn.to/3Fco9yg

Knog Bandicoot Run 250 https://amzn.to/3EPdPLg

Fenix HM23 https://amzn.to/3VG4Y5a

More headtorch reviews from WGR:

https://www.youtube.com/playlist?list=PLyZ16LRfpz0A2_lFzX99qZlWjBsVB_w1I

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtu.be/rshjwBvpa0g

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

Harrier poles review https://youtu.be/qSPg9kdKgxY

Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8

This month’s Wild Ginger Running competition gave the lucky winner a chance to win 

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/)

Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H)

Ultimate Performance Ease LED Waistbag £18  (buy here https://amzn.to/3FyJlPv)

Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles)

Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)

Next month's competition worth £422

Silva Cross Trail 7XT headtorch £160 amzn.to/3JeVlW5

Maurten nutrition goodie bag £60 https://amzn.to/3JgUggD

Joss Naylor Hooded Mid-Layer £45 https://www.ascendancyapparel.com/joss-naylor-collection

Inov-8 Venturelite 8 Hiking pack, Beanie and wragg worth £84 https://amzn.to/3OQ0RkW

Book: Where there's a hill by Sabrina Verjee £13 https://amzn.to/3VmtPv4

80_Noir Ultra Training Bar Bundle set of 9 bars 2 x £30 = £60 

https://bit.ly/80NoirUltraWGR

Discount code for 20% off: 80NUWGR

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. 

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here 

https://wildgingerrunning.co.uk/shop/

Hosted on Acast. See acast.com/privacy for more information.

Sponsored by CurraNZ blackcurrant extract, 40% off offer here

https://www.wildgingerrunning.co.uk/shop/gear/curranz/

Born to Run 2: the ultimate training guide, by Chris McDougall and Eric Orton

https://amzn.to/3Ev8Hg5

Born to run: The Hidden Tribe, the Ultra-Runners, and the Greatest Race the World Has Never Seen, by Chris McDougall 

https://amzn.to/3E7yE4f

Natural Born Heroes: The Lost Secrets of Strength and Endurance, by Chris McDougall 

https://amzn.to/3tvqwpc

Running with Sherman: The Donkey Who Survived Against All Odds and Raced Like a Champion, by Chris McDougall 

https://amzn.to/3TC1G1F

The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself, by Eric Orton

https://amzn.to/3Gx39DB

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtu.be/hArsJq5-5yY

Super excited to chat with Sophie as she has long been a hero of mine. How on earth she was fit enough to run 100 miles around the French, Italian and Swiss mountainside 3 months after giving birth to her second child is absolutely beyond me as I could only run for 5-10k 6 months after Finny was born and I'm only now up to half marathons and he's 2 in January! 

How did she find the time and more importantly how was she not just totally knackered? Sophie has 3 kids now so it will be super interesting to find out how she juggles her time between work and play. 

I'll make this into a podcast soon after, search Sophie Power Wild Ginger Running in your usual podcast provider and enjoy our chat on your next run!

More women's running films on WGR

https://www.youtube.com/playlist?list=PLyZ16LRfpz0AY3Q2oCeRO27OkI6XpTLrX

Pregnancy and baby running films

https://www.youtube.com/playlist?list=PLyZ16LRfpz0CHTR_kibrN2WOiBAQUvAL2

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

The podcast originally aired here on their channel https://runningisbs.com/episode/97-mud-is-bullshit-with-claire-maxted/

With this description:

We’re joined by Wild Ginger Running’s very own Claire Maxted about being a running media mogul!

There is also chat of thick puddles, corgi training regimes, pretend dog injuries, long kit names, and shoe whales.

Also, if you’re a race organiser or shoe manufacturer, we’ve got demands about things that we want. Please make it happen.

For our tea recommendations check out runningisbs.com/tea!

Hosted on Acast. See acast.com/privacy for more information.

Training advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0A9FttMd01qgbylfEbZm8Lo

Nutrition advice https://www.youtube.com/playlist?list=PLyZ16LRfpz0DldcBWgqzSepMRc4goybQb

Trail & ultra running gear tests https://www.youtube.com/playlist?list=PLyZ16LRfpz0A1DZpDqxAD2luskVWu_x-o

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/

Hosted on Acast. See acast.com/privacy for more information.

Originally on YouTube here https://youtu.be/tgCNYy_SC64

Links to things I talked about in the live broadcast:

My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/

Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU

Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622

Top 5 easy ways to be a greener, more sustainable runner with author & ultra coach Damian Hall https://youtu.be/rMrPJaX_RE8

This month’s Wild Ginger Running competition gave the lucky winner a chance to win 

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

Montane Spirit Waterproof Jacket £190 (buy here https://amzn.to/3LRRVdb)

CurraNZ Blackcurrant Extract Capsules worth £50 (buy here https://amzn.to/3E7nduO)

Next month's competition worth £517

Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)

Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)

The Drinks Edit 3 x goodie bags £50 each (https://www.thedrinksedit.co.uk/)

Ultimate Performance Stile Run Vest £25 (buy here https://amzn.to/3sO165H)

Ultimate Performance Ease LED Waistbag £18  (buy here https://amzn.to/3FyJlPv)

Harrier Helvellyn Carbon Pro Poles £89 (https://harrierrunfree.co.uk/products/helvellyn-pro-carbon-z-poles)

Book: We can't run away from this by Damian Hall £15 (buy here https://amzn.to/3h2gt8c)

Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning

Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. 

----

This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Get a Wild Ginger Running t-shirt, buff or my book here 

https://wildgingerrunning.co.uk/shop/

Hosted on Acast. See acast.com/privacy for more information.

Answer to Pieter's Q about boiling in the bag wearing his 'breathable' waterproof

https://youtu.be/rthsYRZ0nqQ

Headtorches playlist 

https://www.youtube.com/playlist?list=PLyZ16LRfpz0A2_lFzX99qZlWjBsVB_w1I

Best WATERPROOF JACKET for running 2020 (Inov8, Salomon, Montane, OMM, UD, Rab, Kalenji) £55-£190 https://youtu.be/rthsYRZ0nqQ

The 6 best superlight trail running waterproof jackets (OMM, Inov8, Salomon, Montane, UD, Ronhill) https://youtu.be/3gctIL-EY-M

Best WATERPROOF TROUSERS for running 2021 (Inov-8 Montane Kalenji OMM Ultimate Direction) £35 - £120 https://youtu.be/t6UQOJwcdK0

My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTy

Please like and subscribe here on YouTube https://linktr.ee/ClaireWGR

Follow me on Instagram https://www.instagram.com/wildgingerrunning/

Support me on Patreon https://www.patreon.com/WildGingerRunning

Meet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/