60 acast.com Gr8ful Jaz https://www.gr8fuljaz.com en Jazmen Walker self help,spirituality,black woman,journal,wellness Jazmen Walker Personal Stories with Journal Prompts Do you wish you journaled more often?

Or at all? 

Journaling w/ Gr8ful Jaz is the perfect opportunity for you to reflect and unpack topics such as shame, accountability, and so much more!

If journaling on paper seems like a daunting task, listening to your journal prompts may be a better fit for you. 

In each episode, we dive into topics as a community.

Every single episode leaves you with a thought-provoking prompt.

Until next time family! Love ya, Jaz.

Hosted on Acast. See acast.com/privacy for more information.

]]> Do you wish you journaled more often?

Or at all? 

Journaling w/ Gr8ful Jaz is the perfect opportunity for you to reflect and unpack topics such as shame, accountability, and so much more!

If journaling on paper seems like a daunting task, listening to your journal prompts may be a better fit for you. 

In each episode, we dive into topics as a community.

Every single episode leaves you with a thought-provoking prompt.

Until next time family! Love ya, Jaz.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Jazmen Walker info+647bd6dc5f71ea00116ac552@mg-eu.acast.com 647bd6dc5f71ea00116ac552 jazmens-journal episodic https://assets.pippa.io/shows/647bd6dc5f71ea00116ac552/1722553601780-0ac23c35-b1d7-4d7d-b18d-f50775d6a2d3.jpeg https://www.gr8fuljaz.com Gr8ful Jaz Dream Lifestyle Dream Lifestyle Mon, 03 Jul 2023 02:29:45 GMT 4:56 64a23299fc25ce00112360f2 false https://www.gr8fuljaz.com 64a23299fc25ce00112360f2 647bd6dc5f71ea00116ac552 dream-lifestyle full 1 7 Envision your dream lifestyle... But this time, with a twist. Leave out the fancy mansion and expensive new car. Skip the promotion or dream job. What's left?

What morals do you hope to embody? What legacy do you wish to leave behind? And how to get to that point?

Hosted on Acast. See acast.com/privacy for more information.

]]> Envision your dream lifestyle... But this time, with a twist. Leave out the fancy mansion and expensive new car. Skip the promotion or dream job. What's left?

What morals do you hope to embody? What legacy do you wish to leave behind? And how to get to that point?

Hosted on Acast. See acast.com/privacy for more information.

]]> Accountability Accountability Mon, 26 Jun 2023 01:20:40 GMT 6:05 6498e7e8fcd8310011284cd0 false https://www.gr8fuljaz.com 6498e7e8fcd8310011284cd0 647bd6dc5f71ea00116ac552 accountability full 1 6 Hey guys, today we are talking accountability! What does being accountable look like? How do you show up for yourself and loved ones?

This is a topic close to home as I've been trying to grow this muscle for sometime.

I hope you learn something! Stay tuned until the end for today's journal prompt!!

Love ya, Jaz!

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys, today we are talking accountability! What does being accountable look like? How do you show up for yourself and loved ones?

This is a topic close to home as I've been trying to grow this muscle for sometime.

I hope you learn something! Stay tuned until the end for today's journal prompt!!

Love ya, Jaz!

Hosted on Acast. See acast.com/privacy for more information.

]]> Triggers Triggers Fri, 16 Jun 2023 00:51:45 GMT 8:38 648bb221c823500011748dff false https://www.gr8fuljaz.com 648bb221c823500011748dff 647bd6dc5f71ea00116ac552 triggers full 1 5 What are my triggers?

How can I resolve them?

Will they trigger me forever?


Dive into the deepest parts of your shadow self by analyzing what triggers you.


Please practice self care before and after journaling.

Hosted on Acast. See acast.com/privacy for more information.

]]> What are my triggers?

How can I resolve them?

Will they trigger me forever?


Dive into the deepest parts of your shadow self by analyzing what triggers you.


Please practice self care before and after journaling.

Hosted on Acast. See acast.com/privacy for more information.

]]> Rejection Rejection Sun, 11 Jun 2023 22:08:37 GMT 5:28 648645e61afaa200116e9602 false https://www.gr8fuljaz.com 648645e61afaa200116e9602 647bd6dc5f71ea00116ac552 rejection Or redirection? full 1 4 On the forth episode we tackle rejection and failure.


Looking for a job and keep receiving rejection letters? Thank you!


Ex-girlfriend just rejected you? That's great!


Don't forget to listen to the end for today's journal prompt!

Hosted on Acast. See acast.com/privacy for more information.

]]> On the forth episode we tackle rejection and failure.


Looking for a job and keep receiving rejection letters? Thank you!


Ex-girlfriend just rejected you? That's great!


Don't forget to listen to the end for today's journal prompt!

Hosted on Acast. See acast.com/privacy for more information.

]]> Letter To Yourself Letter To Yourself Sun, 11 Jun 2023 00:20:37 GMT 4:22 6484cadef6a4930011ae958f false https://www.gr8fuljaz.com 6484cadef6a4930011ae958f 647bd6dc5f71ea00116ac552 letter-to-yourself What do I need to hear? full 1 3 Today's episode, "Letter to Yourself," includes not just one but FOUR thought-provoking journal prompts.


Choose one or two of the prompts given to work on by yourself.


This one is not for the faint at heart or for those not looking to heal childhood trauma/suppressed memories. Practice self care before and after journaling.


Love ya!

Hosted on Acast. See acast.com/privacy for more information.

]]> Today's episode, "Letter to Yourself," includes not just one but FOUR thought-provoking journal prompts.


Choose one or two of the prompts given to work on by yourself.


This one is not for the faint at heart or for those not looking to heal childhood trauma/suppressed memories. Practice self care before and after journaling.


Love ya!

Hosted on Acast. See acast.com/privacy for more information.

]]> Dating Red Flags Dating Red Flags Fri, 09 Jun 2023 01:10:23 GMT 3:58 64827c00cb45a000115f4f2b false https://www.gr8fuljaz.com 64827c00cb45a000115f4f2b 647bd6dc5f71ea00116ac552 dating-red-flags full 1 2 What red flags do you ignore?


What green flags are a requirement in a partner?


Take a quick dive into my opinion on dating do's and dont's!

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]]> What red flags do you ignore?


What green flags are a requirement in a partner?


Take a quick dive into my opinion on dating do's and dont's!

Hosted on Acast. See acast.com/privacy for more information.

]]> Self Sabotage Self Sabotage Thu, 08 Jun 2023 02:55:38 GMT 6:54 647be1235f71ea00116c00a5 false https://www.gr8fuljaz.com 647be1235f71ea00116c00a5 647bd6dc5f71ea00116ac552 selfsabotage full 1 1 On our first episode w/ Gr8ful Jaz, we dive into a topic that we all might have a history with: self-sabotage.


Why? When? Most importantly, HOW do we combat it?


Enjoy a relaxing but insightful conversation regarding self-sabotage as well as a personalized journal prompt to ponder on, after today’s episode!

Hosted on Acast. See acast.com/privacy for more information.

]]> On our first episode w/ Gr8ful Jaz, we dive into a topic that we all might have a history with: self-sabotage.


Why? When? Most importantly, HOW do we combat it?


Enjoy a relaxing but insightful conversation regarding self-sabotage as well as a personalized journal prompt to ponder on, after today’s episode!

Hosted on Acast. See acast.com/privacy for more information.

]]>