Between You & Me

stop romanticizing the people who hurt you ep.77

Wed, 02 Jul 2025 17:00:00 GMT

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of the toxic cycle. It’s hard feeling like you’re in a position where you are being treated poorly but really adore and admire a person, but there is nothing more liberating than getting yourself out of a painful situation and seeing it for what it really is. I love you guys, enjoy.

Watch the full episode here: https://youtu.be/EuDqkVOoTFY

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my boyfriend vs. my best friend what would I do? ep.76

Wed, 18 Jun 2025 17:00:00 GMT

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling isolated in a new city and if you should leave your avoidant boyfriend.

I love making these so please don't hesitate to go over to @betweenyouandmepodcast on IG or email questionsbetweenyouandme@gmail.com with more things you need advice on! I love you all, enjoy.

Watch the episode on YouTube here:

Episodes I referred to:

Relationship anxiety: https://open.spotify.com/episode/5kqG8LF0W7F3rEXFHoFOU5?si=04e739449f7b4037

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am I behind in life? ep.75

Wed, 04 Jun 2025 17:00:00 GMT

WELCOME BACK EVERYONE! As you can see, I've changed the format and schedule of the episodes. We are now counting the episodes by number rather than season AND transitioning into a more casual biweekly schedule in hopes to prevent ANY burnout and keep delivering you guys quality content.

In today's episode I talk a bit about my mentality on feeling like I'm behind in life. A key tell of that being, me still living at home. It's a rambly episode, so get your snacks and your beverage and enjoy! I love you all.

Watch the episode on Youtube: https://youtu.be/ws9eyg8pVaw

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navigating love after your first heartbreak ep.74

Wed, 15 Jan 2025 18:00:00 GMT

The time frame after your very first heartbreak can be an emotional rollercoaster filled with uncertainty, fear, doubt and grief, but also excitement, potential and joy. In this episode we go through the fluctuation of emotion that can take place during this era, and how to navigate it. I let you in on my multiple mistakes during this time, so you can save yourself from the same ones. Thank you guys so much for your love and support this season, I'm excited for more to come. I love you all, enjoy.

Watch the episode here: https://youtu.be/VKSe1dnAm-o

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bad advice I've received in my 20s ep.73

Wed, 08 Jan 2025 18:00:10 GMT

Listen, we've all gotten bad advice in our lives. When we're young and naive we may listen to this advice and roll with it. But don't worry, I'm here to tell you all of the bad advice I've gotten so far, in my 20s, and what advice I would give you instead. Some may be unpopular opinions, so take everything with a grain of salt. I love you all, enjoy!

Watch the episode here: https://youtu.be/8gpF34DnLHU

Send in your questions: questionsbetweenyouandme@gmail.com

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turning anxiety into action in 2025 ep.72

Thu, 02 Jan 2025 22:15:37 GMT

HAPPY NEW YEAR EVERYONE <3 With a new year, comes new goals and resolutions. Sometimes we get overwhelmed with the thought of completing all of these goals, leaving us panicked. In today's episode I talk about how to turn this anxiety into action within your 2025 goals and resolutions. We talk actionable, approachable steps and tips on how to hit all of your *realistic* goals in the new year. I love you all, enjoy.

Watch here: https://youtu.be/8gpF34DnLHU

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surviving the holidays recharging, gift ideas + activities ep.71

Wed, 18 Dec 2024 18:00:50 GMT

Christmas is a week away, and this is your guide to surviving the Holidays. From how to relax and recharge, to what the best gift ideas are for your boyfriend, girlfriend or parent, we cover all the do's and don't for this upcoming week. Let's wrap this year up in a nice little bow! I love you all, enjoy.

Send your questions to: questionsbetweenyouandme@gmail.com

Watch the episode on YouTube: https://youtu.be/pqJtw-V9r4Q

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breaking generational trauma & family relationships ep.70

Wed, 11 Dec 2024 18:00:31 GMT

Breaking generational trauma is no easy task. In today’s episode, we dive into how trauma can be passed down from generation to generation, often leaving you to confront and heal it. We explore the ways it can show up in your life, how to process the emotions it brings, and how to establish boundaries with yourself and others to create the space needed for healing. Plus, we answer some of your questions about family relationships. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/4DlPPBeeweU

Email your questions to questionsbetweenyouandme@gmail.com

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is trendy self care actually toxic? ep.69

Wed, 27 Nov 2024 18:00:48 GMT

Is self-care actually helping us, or are we falling for trends that might be doing more harm than good? This is a question I’ve found myself asking repeatedly, especially as wellness practices flood our feeds with promises of healing and transformation. On this week’s episode, I dive into the world of trendy self-care practices—what they claim to do, why they’re so appealing, and the hidden ways they might be counterproductive. I hope this episode resonates with you and sparks reflection. Let me know what you think—you might be surprised to discover how your own self-care routine stacks up. I love you all, enjoy.

Watch on YouTube: https://youtu.be/5yEpSHokH_w

Send me your questions: questionsbetweenyouandme@gmail.com

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leaving toxic relationships what would I do? ep.68

Wed, 20 Nov 2024 18:00:21 GMT

It's time for another "what would I do" episode!! From leaving toxic relationships, to whether or not you lost 'the one', I give you guys my perspective and advice on your current problems and situations. Thank you so much to those of you who sent me your situations through the email: questionsbetweenyouandme@gmail.com. I truly appreciate it and am very grateful for your support. I love you all, enjoy.

Watch the episode: https://youtu.be/e_tvIld-G5I

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are you ready for a relationship? ep.67

Wed, 13 Nov 2024 18:00:36 GMT

The ultimate question in relationships… are you ready? And how can you really know if you are?

In this episode, we dive into six key questions to ask yourself when you’re wondering, ‘Am I ready for a relationship?’ Building a healthy, lasting relationship involves so much—emotional intelligence, vulnerability, awareness of your own traumas and how they impact you, and more. We’ll explore how to prepare for the unique challenges of relationships and whether you can ever really know for sure if you’re ready. Tune in as we dig deep into the signs, strategies, and self-reflection needed to take this step. I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/YONfUosp6Uk

Ask me questions: questionsbetweenyouandme@gmail.com

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outgrowing bad habits in your 20's ep.66

Wed, 06 Nov 2024 18:00:08 GMT

In your 20s, it’s easy to get stuck in cycles that don’t serve you, from receiving validation from others, people-pleasing to being mindful of how healthy you eat. In this episode, we dive deep into the journey of breaking free from these habits and replacing them with healthier routines and mindsets. I talk about personal experiences, actionable tips, and some of the most common habits we should outgrow during this transformative decade. Let’s learn how to become the best version of ourselves, one habit at a time! I love you all, enjoy.

Watch the episode on YouTube: https://youtu.be/Ftg1WUI1H9c

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facing your inner demons ep.65

Wed, 30 Oct 2024 17:00:38 GMT

Welcome back to the continuation of the season everyone! So excited to be back, and even happier to be discussing such an important subject today. Whether you're an anxious overthinker, or an avoidant suppressor, we all have things we have not addressed from our past. In today's episode we speak about why it's so vital to make time for retrospection and dive into what challenges we have gone through in our pasts in order to heal parts of ourselves today. We cannot expect to grow from the things we refuse to face. I love you all, enjoy.

Don't forget to email me your questions, situations or topics to questionsbetweenyouandme@gmail.com

Watch the video episode on YouTube: https://youtu.be/8TQYUgNCwbI

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ask me questions + update!

Wed, 02 Oct 2024 16:23:55 GMT

Hiiii guys, I miss you!! Today we chat quickly about where I'm at for prepping the continuation of the season and I share my new podcast email!

Send any and all of your questions to questionsbetweenyouandme@gmail.com to be featured in a future episode <3

I love you all, and I'll talk to you very soon.

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rewrite your life ep.64

Wed, 24 Jul 2024 17:00:01 GMT

In this "season finale" we're here talking about how to rewrite your life. It's a concept that's new to me and that I'm inspired to implement into my life, but I found it important to share for this time period of my life. Sometimes in our twenties we get sucked into a wormhole of who we should be and how we should act, when in reality we don't even know much of why we are the way we are to begin with. When rewriting your life, you take charge of your own narrative by reflecting on who you are, questioning your self narrative and building a new and honest narrative that inspires you. It's taking control of your life and how you view yourself, others and the world around you. I hope you guys are able to take this and implement it into your own lives if you wish. I love you all, enjoy.

Watch on YouTube:https://youtu.be/4ht_HvKJSQk

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girl talk how to get over someone you didn’t date /w sofia ep.63

Wed, 17 Jul 2024 17:00:12 GMT

today's episode is all things girl talk with my best friend Sofia. I asked you guys to give us all your questions and topics you wanted us to talk about. We went from talking about our favorite "everything shower" routines, to giving advice on how to get over someone you never *really* dated. We get into personal stories and even give our opinions on recent dating shows. I love you all, enjoy.

watch on YouTube! https://youtu.be/8GTw9YXM66g

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how to save a failing relationship ep.62

Wed, 10 Jul 2024 17:00:57 GMT

Relationships are complicated, and sometimes we get complacent. Because of this we end up acting in ways that have a high chance in ruining the relationship overall. The 4 Horsemen are communication styles that negatively impact your relationship, and have a 90% chance of ending it. In today's episode, we go through all 4 of these communication styles, what they mean and how we can heal/fix them. Like I said, it's never to late to improve a "failing" relationship, if two people are willing to put in the work. I love you all, enjoy.

*Disclaimer* This advice does not apply if you are in a abusive relationship.

Watch the episode on YouTube: https://youtu.be/iFVv_JPhBBs

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how to heal your anxiety ep.61

Wed, 26 Jun 2024 17:00:34 GMT

How do you heal your anxiety? This is a question I have asked myself, other people, my therapists and google, thousands of times. Throughout my whole life, I've struggled with my relationship with anxiety and have always felt negatively about the part of me that was always fearful. Today, I talk about what I've learned in terms of our relationship with anxiety, and how adjusting our outlook on it can positively impact how often we deal with anxiety and the intensity of it within our lives. So so many of us suffer from a high degree of anxiety and run to outside sources to ease our pain, but sometimes it takes a new perspective and to look at anxiety in a different way, in order heal it within yourself. I love you all, enjoy.

Watch the episode on YouTube: https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g

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sibling relationships /w Mariella ep.60

Wed, 19 Jun 2024 17:00:47 GMT

Today we have a brand new guest, Mariella, my younger sister! I asked you guys to ask us questions based on anything you might want to know about us, our relationship, and sisterhood in general. Having 2 sisters during this lifetime has been the biggest blessing and I'm so happy to get deeper into our relationship and share more of ourselves with you guys. I love you all, enjoy.

Watch the episode on YouTube! https://www.youtube.com/watch?v=5cKsulVqai8

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self-sabotage vs. gut instinct ep.57

Wed, 05 Jun 2024 17:00:20 GMT

Today we talk about the key differences between self-sabotaging and having a gut instinct. Sometimes our fears and anxiety take control over our thoughts and we get these thoughts mixed up with our gut instinct and intuition. These fears and anxiety take the steering wheel of our lives and we end up negatively impacting our lives through our actions and decisions. We get into the secret formula on how to differentiate the two, anxiety and intuition, so can stop allowing our fears to navigate our lives. I love you all, enjoy.

Follow @Betweenyouandmepodcast on Instagram to add suggestions and questions to future episodes!

Watch the full episodes on @Betweenyouandmepod on YouTube!

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what would we do? falling in love, failed dates, cheating friends /w my boyfriend! ep.56

Wed, 29 May 2024 17:00:44 GMT

another what would we do episode ft my boyfriend! you guys loved the advice episodes with Dante, so we decided to take another shot at it. I asked you guys over on @betweenyouandmepodcast on IG, to leave me situations you're in and questions that you'd like advice on, and we put ourselves in your perspectives and answered the question "what would we do?". We dive into relationship drama, falling in love to quickly and even family disputes. We also played a fun little game of cute or cringy at the end to top it all off! I love you all, enjoy!

Don't forget to watch this episode on YouTube!: @betweenyouandmepod

https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g

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how to embrace a boring life ep.55

Wed, 22 May 2024 17:00:33 GMT

In a world where everyone seems to be chasing after the next big thing, embracing a "boring" life can be a refreshing and unconventional approach. In today's episode we discuss redefining success and finding contentment in simplicity. Slowing down, focusing in on what truly matters, and finding fulfillment in everyday moments can bring you so much contentment if you're open to a mindset switch. I love you all, enjoy.

Watch the episode on YouTube: @betweenyouandmepod

https://www.youtube.com/channel/UC0PcRR1QKr_GadXCgzfOc9g

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what I wish I knew when I was 20 (advice /w Alex) ep.54

Wed, 15 May 2024 17:00:25 GMT

Today we go through several pieces of advice that I wish I knew and/or really listened to when I was in my early 20s. I know I'm only 25!! but, I do think that these past 5 years have been the most massive time periods of growth for me, and I have learned a lot as a person. We talk about advice around relationships, self-love, finances, egos and more! I love you all, enjoy.

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self-perception (is your self-perception negative?) ep.53

Wed, 08 May 2024 17:00:24 GMT

welcome back to season 6 my loves! I am so so happy to be back again and this time with VIDEO and audio! If you want to watch this podcast, head over to @betweenyouandmepod on YouTube...

In today's episode, we talk about the negative effects of poor self-perception and the importance of valuing yourself. Self-perception tends to determine how willing you are to go out into the world and have faith that you can accomplish whatever you put your mind to. If you doubt yourself as a person, the effects of this will reflect in how you care for yourself, others, and how you view the world. Working on your self-perception can be some of the most beneficial work you'll ever do for yourself. I hope you guys enjoy this season as much as I do! I love you all, enjoy.

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moving on after heartbreak ep.52

Wed, 28 Feb 2024 18:00:33 GMT

We're ending off the season with a bang! After a heartbreak, you can be left feeling lost, because a piece of yourself is still living in the past. In today's episode we talk all things moving on, from healing the heartache, accepting your present moment and jumping into a new and exciting era of your life. These turbulent times during heartbreak can be tough, but if you're ready and willing to move on to a new chapter of your life, you can do it. I love you all, enjoy!

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rejection is redirection ep.51

Wed, 21 Feb 2024 18:00:11 GMT

Rejection is unfortunately a part of life. Whether you experience rejection in your career, relationship, school or socially - it can all hurt equally as bad. Today we talk about why experiencing rejection can be so painful and how we can subside the pain by choosing to look at rejection as a form of redirection. I open up a bit about spirituality and how I view the world so take everything with a grain of salt. I love you guys, enjoy!

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valentine's day horror stories ep.50

Wed, 14 Feb 2024 18:00:27 GMT

HAPPY VALENTINE'S DAY CUTIES! To honor the day of love, we're reading through some of reddits worst Valentine's day stories. I react to them and give you guys input on what I would in that situation. I hope you guys like this light-hearted episode, and have a little laugh with me. I love you guys, enjoy.

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insecurities in relationships ep.49

Wed, 07 Feb 2024 18:00:05 GMT

Insecurities are within all of us. Whether you show it by asking for reassurance or needing space - we all have a small (or big) part of ourselves that don't feel 100% safe at all times, and that's okay! Today we talk about where insecurities & insecure attachments stem from, what these insecurities mean and how we can take the steps to heal. Sometimes, we play into our own suffering by believing our only option is to be insecure and go to our partners for security - but, it is very possible to heal along side you partner, independently, and cultivate a healthy attachment to them. I love you all, enjoy.

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how social media ruins relationships ep.48

Wed, 31 Jan 2024 18:00:41 GMT

Social media can be an spooky place. With the oversaturation of relationship content EVERYWHERE, it can be confusing to know what to listen to. In this episode we talk about how social media can affect the way you think about your relationships, how you interact with content and how private or public you should be when sharing content about your relationship. All of this is said with the most love! Do whatever you want when it comes to your own relationship, and take it all with a grain of salt. I love you all, enjoy!

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are you the problem? (being aware of your toxic traits) ep.47

Wed, 17 Jan 2024 18:00:12 GMT

Are you the problem? It's a big question. Sometimes we go on about our lives and never actually truly realize how we end up hurting people, dismissing their feelings, causing conflicts or creating problems. In this episode, we go through some common mistakes we can make in relationships, and sometimes are never really aware of them. It's so important to take time to self reflect in relationships, so we can see how we can improve and cultivate better, safer and more loving relationships with our partners, friends or family. It's never too late to turn things around and focus on growth in all areas of our lives! I love you all, enjoy.

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letting go of the past ep.46

Wed, 10 Jan 2024 18:00:28 GMT

A goal of mine in this new year is to leave what needs to be left in the past. We've all been through our fair share of hardships, difficulties and maybe even trauma's. In order to let these things go, we first need to acknowledge what even happened to us, and then make the conscious decision to move forward. Today we talk all about how someone can leave a hardship in the past, and move forward intentionally into the present. I love you all, enjoy!

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what would we do? w/ my boyfriend! ep.45

Wed, 03 Jan 2024 18:00:41 GMT

What would WE do? In today's episode, I get my boyfriend, Dante's perspective on all YOUR situations you're currently dealing with. We talk about situationships, girl best friends, self discipline, work crushes and much more. I loved hearing your guys' situations and giving you two different perspectives. Thank you for all of your questions & situations! I love you all, enjoy.

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stopping negative thinking patterns ep.44

Wed, 20 Dec 2023 18:00:39 GMT

We all do it. Unfortunately we are all unconsciously wired to at times, think negatively. The problem with this is that overtime, it can be so hard to see the positive side of things. Today, we talk about the most common negative thinking patterns that most of us use on a day to day basis, and how to overcome them by rewiring our beliefs, thoughts, emotions and reactions. It takes work, but we can all lead a happier lives, with happier thoughts. I love you all, enjoy.

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acceptance brings peace ep.43

Wed, 13 Dec 2023 18:00:10 GMT

Welcome back to Between You & Me!! We've begun season 5 on a strong note, today we talk about how critical your inner voices can be in day to day life. At times our inner voice judges us on where we are in life, how far we've gotten and where we will go. It's time to take a step back, stop feeding your inner critic and accept where you are in life in order to have peace and happiness.

I hope you're all excited for another season! I love you all, enjoy.

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let's talk body image (bonus episode) ep.42

Wed, 15 Nov 2023 18:00:00 GMT

hello! It's been a while hasn't it. Well today, we are back - unfortunately not with Season 5 episodes - but a bonus episodes to keep you guys going until Season 5 is ready.

In today's episode, I get into a subject that I haven't had the chance to really speak about before, which is body image. My past, my thoughts about my body, how I've internalized other people's perception on my body, and finally, acknowledging a path to acceptance. I hope you all take something from this and find a sense of peace in knowing we are all imperfect beings. I love you all, enjoy.

Shop the Merch https://crowdmade.com/collections/betweenyouandme

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building long term friendships /w Margaux ep.41

Wed, 06 Sep 2023 17:00:00 GMT

In the final episode of Season 4, I am absolutely BLESSED with the company of my best friend Margaux. Today, we speak about our friendship history, how we were able to keep and maintain a 10+ year friendship and dive into questions you guys have asked us about friendship.

It has been a beautiful season everyone, I am so grateful to have you guys all here listening and tuning in, and I can't wait for what's to come in the future.

I love you all, enjoy.

Shop the Merch: https://crowdmade.com/collections/betweenyouandme

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should I breakup with my partner? /w relationship anxiety coach Hannah ep.40

Wed, 30 Aug 2023 17:00:39 GMT

If you are someone who deals with anxiety, sometimes it manifests into our relationships. We tend to cling on, crave closeness and reassurance at all times. On today's episode, I have relationship anxiety coach, Hannah, on and we talk all things relationship anxiety. From the root of relationship anxiety, how it affects your relationship and how to heal through inner work and filling your own cup. One of my favorite episodes to date... so as always... I love you all, enjoy.

Find Hannah online:

IG & Tiktok @healingwithhan__

Shop the merch https://crowdmade.com/collections/betweenyouandme

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how mental health affects physical health ep.39

Wed, 23 Aug 2023 17:00:31 GMT

A healthy mind creates a healthy body, and a healthy body helps to create a healthy mind. A lot of people have experiences the ways your mental health affects your physical health. It can create disease, increased heart rate, mental cloudiness, lack of concentration, heart palpitations and so much more. Today we talk about how important it is to take care of your mental health before it ends up affecting your physical health. I love you all, enjoy!

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are we rigged for failure? ep.38

Wed, 16 Aug 2023 17:00:08 GMT

In today's episode we look at how society has been built around the idea of success. We are all chasing an ideal version of life based on what society dictates success to look like. The feelings that we end up feeling about ourselves and the journey we're on end up being affected. It's important to take a look at how society chooses what we should focus our attention on and instead of following the "crowd", find our own path in life. I love you all, enjoy.

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the key to happiness ep.37

Wed, 09 Aug 2023 17:00:02 GMT

In this episode we go through some of the most important lessons I learned from the book "The Inner Gym" by Light Watkins. I learned so much about what it takes to create the habit of happiness in your day to day life. From meditation, to gratitude to the art of giving and more, I talk about each chapter I read, what I learned and what the experience was like for me. I hope you guys are able to gain more insight into how you can create happiness in your inner world. I love you all, enjoy.

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surviving vs. living ep.36

Wed, 19 Jul 2023 17:34:12 GMT

Sometimes we get stuck in the default setting of survival. We go through life following a mundane routine that simply allows us to get from one day to the next. Unfortunately, this way of surviving stops us from truly living our lives, taking risks, exploring new experiences and making meaningful connections despite any worries or fears that may come. Today we talk about the mentality of survival and moving towards a more fulfilling life. I love you all, enjoy.

shop the merch! https://crowdmade.com/collections/betweenyouandme

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don't take things so personally ep.35

Wed, 12 Jul 2023 17:00:39 GMT

Do you analyze people's words or actions and make it about yourself? Unfortunately, people tend to harbour a lot of feelings such as resentment towards themselves when negative actions or words are said against them. It's almost natural to feel hurt based on what someone else does to you, and inevitably let it change the way you think about yourself. Today we talk about NOT taking other people's negative words or actions so personally, and trusting the story YOU built about yourself, rather than letting other people's opinions dictate it. I love you all, enjoy.

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what would I do? relationships, ego death, anxiety ep.34

Wed, 05 Jul 2023 17:00:08 GMT

It's another "what would I do" episode! I love doing these episodes every so often because it gives me a chance to take some questions, situations and events from you guys and give you my real and honest opinion on what I would do personally. In this episode we have questions ranging from relationships, anxiety and how to not act with your ego. As always, don't forget to shop the merch after your done listening to an episode... I love you all, enjoy!

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do I like myself? ep.33

Wed, 28 Jun 2023 17:00:49 GMT

Today we have an odd episode. I go on a rant about how I've been feeling, emotionally and mental health wise and we deep dive into the question "do i really like myself?". Although there isn't much of a rhyme or reason to this episode, it is a nice chance for me to just chat on my inner deepest thoughts and for you guys to listen (and see if its at all relatable). I hope this is somewhat entertaining and you guys are able to take something from it... I love you all, enjoy.

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the art of detachment ep.32

Wed, 21 Jun 2023 17:00:15 GMT

WELCOME BACK TO BETWEEN YOU & ME LADIES AND GENTLEMAN. I am so unbelievably happy to be back and talking to you guys. HUGE announcement is out... Between You & Me merch is now out and available. If you are a lover of the podcast or a supporter of me I would greatly appreciate you checking it out and wearing some pieces to represent your commitment to bettering yourself and supporting this pod! Links can be found here or over on the instagram @betweenyouandmepodcast

In today's first episode back, we dive into the art of detachment and what it really means to detach from your expectations of outcomes and situations in your life. Practicing finding happiness within yourself and not relying on outside sources to fulfill you.

Thank you all for your endless support. I love you all, enjoy.

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meet my boyfriend ep.31

Wed, 29 Mar 2023 17:00:20 GMT

the GRAND finale everyone. In the final episode of the season I finally have a guest on! And the guest is none other than my boyfriend Dante. We talk about how we met, how we fell in love and everything in between. Thank you guys for another beautiful season together, it has been amazing. Look out for more bonus episodes in between seasons if you're fiending for more! I love you all, enjoy.

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the fear of failure ep.30

Wed, 22 Mar 2023 17:00:05 GMT

For a lot of us, the fear of failure is a root cause to our anxieties. In one way or another, we fear a certain aspect of our lives failing - our relationships, our careers, the things we are passionate about and live for. Struggling with this fear can leave you feeling helpless and lack motivation to take charge and strive for success. Luckily, the fear of failure can be lessened by looking at failure in a different way... and that's what we talk about today. Let's change the way we look at failure. I love you all, enjoy.

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my most embarrassing experience ep.29

Wed, 15 Mar 2023 17:00:43 GMT

today I take you through some of my worst experiences thus far in life. We talk about my worst drunk & high experience, my biggest ick at a date, and my most embarrassing experience yet. i hope you guys get a laugh or two at my expense, because I know I can look back and laugh at it now. I love you all, enjoy.

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love vs. attachment ep.28

Wed, 08 Mar 2023 18:00:29 GMT

hello girls and boys. There are a lot of ways that love and attachment can get confusing. Someone may think one person is the love of their life, but really they are just extremely attached to them... but how do you know? Today we go through signs of an unhealthy attachment, the differences between love and attachment and finally, how to heal an unhealthy attachment. Whether it's you who suffers from an unhealthy attachments style, or your partner - there is always hope in healing it, and it all starts with being self aware of your actions and choosing to do better for yourself. I love you all, enjoy!

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what would I do? (advice /w Alex) ep.27

Wed, 01 Mar 2023 18:00:51 GMT

HAPPY MARCH! In this week's episode you guys gave me your real life scenarios on travel, love, ex's, situationships, annoying coworkers and toxic friends and I told you guys what I would do. Similar to my regular advice sessions, but slightly different because I am giving you the HONEST truth on what I would actually do in these given situations. Thank you for sending in your guys' situations... and remember... WWAD (what would Alex do). I love you all, enjoy.

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don't chase love ep.26

Wed, 15 Feb 2023 18:00:25 GMT

happy late valentines day kiddos. In honor of the day we all celebrate love, I decided to take a different spin on the subject. Love is such a present and promoted topic in our day to day lives, and it has become something that has been wired into who we are as people. The chase for love and the dating game. Do you really need it? Is it all a facade? We talk about all of the juicy details today. I love you all, enjoy.

We take a break next week so I'll talk to you guys in 2 weeks!!

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growth is painful ep.25

Wed, 08 Feb 2023 18:00:30 GMT

A lot of people think that living in a world without any pain or negative experiences would be better, but I believe that we can't run away from negative experiences. Why? Because growth is pain. In order to grow we are put through several different circumstances and given opportunities to reflect, change, learn and move forward with more insight and experience - which in other words, is growth. Today I talk about how I became more self aware and focused on my growth and how you guys can too. I love you all, enjoy!

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the breakup rulebook ep.24

Wed, 01 Feb 2023 18:00:24 GMT

What do I do to help me feel better after a breakup? How do I move on? When will it get better? These questions are probably the most asked when people go through a rough breakup. Today I talk about the most BASIC of rules to follow when you are going through a difficult breakup. This episode is structured in a way to think LOGIC only... and putting emotions aside. We all know your emotions can take over when your heart is broken, but following these rules while simultaneously paying attention to your emotions and feelings will lead to the best outcome for all of you. If you are currently going through a breakup - I wish you all the best of luck and send you so much love. Listen and take everything as 50% of your (logical) healing process... I love you all, enjoy.

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when to let a friendship go ep.23

Wed, 25 Jan 2023 18:00:30 GMT

In this episode we talk all things friendship. I asked you guys to ask me your most pressing questions on friendships and I answer a bunch of them today. We talk about several things such as surface level friends, evolving friendships, jealousy, being excluded from things and when it's time to let go of a friendship. There's a lot of effort and care that goes behind a strong, long lasting friendship and it's important to know this and find people that will fill your cup up rather than take from it. I love you guys, enjoy.

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everything happens for a reason ep.22

Wed, 18 Jan 2023 18:00:00 GMT

WELCOME TO SEASON 3 LADIES AND GENTLEMAN! So happy to be moving into a new year and starting another season of this beautiful podcast. Today we discuss some of the important lessons I've learned in 2022 and how I want to bring them into the new year and set more goals for myself to grow and heal. I hope you guys are as excited for the new season as I am, and as always - I love you guys, enjoy!

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seasonal depression (bonus episode) ep.21

Wed, 14 Dec 2022 19:00:17 GMT

HAPPY HOLIDAYS kids! Unfortunately, what comes with the holiday season can be seasonal depression. Seasonal affective disorder can be triggered from the cold, cloudy weather, shorter days and lack of sunshine. I talk about how it has affected me and how we can do our best to try things, change our routine and help fight seasonal depression. Remember, you're not alone - it happens to the best of us! Find the beauty in everyday life and keep pushing. I love you guys, enjoy.

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is my relationship healthy? /w Nicki ep.20

Wed, 12 Oct 2022 18:00:14 GMT

Welcome to the FINAL episode of season 2. We have a nice juicy episode filled with everything you need to know about attachment styles in a relationship. Getting attached and being in a relationship can be scary - but sometimes attachments show you more about yourself and what is left to heal. We dive into subjects like dealing with an avoidantly attached person, what is a healthy and unhealthy attachment and finally answer the big question... what do we think about "if he wanted to, he would". Lots to hear in today's episode, so grab a snack, grab a drink and get ready.

The finale everyone, until next season! I love you all, enjoy.

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how to balance your life ep.19

Wed, 05 Oct 2022 17:50:55 GMT

Happy Wednesday everyone. Something I've been thinking about a lot lately is balance, so today in this solo episode, I dive into several ways we can live in order to achieve balance. Remember, balance is not something you find, it's something you create. I love you all, enjoy.

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sexuality and boy talk /w Marlon ep.18

Wed, 28 Sep 2022 18:00:03 GMT

Prepare yourself for a bit of a messy episode! Today I have one of my friends, Marlon join us as we dive into all things "boy" related. We get an interesting perspective on how sexuality and finding yourself at a young age comes into play with the world of dating and even give our opinions on hookup culture. Thank you to those of you who left us these questions through the IG @betweenyouandmepodcast. I love you all, enjoy.

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how to romanticize your life ep.17

Wed, 21 Sep 2022 18:00:52 GMT

ah, the big question. How do I romanticize my life you may ask? Well, I have an answer to your question. In today's episode I update you guys a bit on my life- what I've been up to and how I've been feeling. We also dive into how I personally like to romanticize my day to day life and intentionally live in the moment. When you live in the moment, happiness can be found in the little things. I love you all, enjoy.

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does it get better? /w Karina Adams ep.16

Wed, 14 Sep 2022 18:00:41 GMT

In today's episode, my sister, Karina and I, open up about our personal experiences with anxiety. We get into the concept of mental health and how our challenges within it have helped us to grow as people. And we even tried our best to answer the question "does it get better?". Thank you to Karina for getting so raw and real on Between You & Me, I hope you guys take something from this and leave feeling a bit lighter and brighter about any worries in your life. I love you all, enjoy.

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male validation (advice /w Alex) ep.15

Wed, 31 Aug 2022 18:00:42 GMT

In today's episode I answered your guys' questions from the IG @betweenyouandmepodcast. We talk about how to get rid of male validation, getting over friendship breakups, motivation to workout and much more. Thank you guys for leaving me your questions, I love you all, enjoy!

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asking guys questions girls are too scared to ask /w Eric ep.14

Wed, 24 Aug 2022 18:00:18 GMT

I asked you guys to ask me and my friend Eric some questions directed to men! We get his opinions on why men cheat, women wearing makeup, ghosting people and who should pay on the first date. Lots of juicy topics so get comfortable, grab a snack and a drink and tune in! I love you all, enjoy.

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im overwhelmed with life ep.13

Wed, 17 Aug 2022 18:00:55 GMT

this is a ranty episode ladies and gentleman. Today I really dive into how I've been feeling over the past few weeks and how I feel like not paying attention to myself and my mental health has caught up with me. If anything, take this episode as a reminder to be conscious of what you do in your day to day life and how that may affect your overall mental health. Be kind to yourself, take a break if you need it and don't be afraid to step back and rethink what direction you might be going in life. I love you all, enjoy.

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dating in our generation /w Sofia Catz ep.12

Wed, 10 Aug 2022 18:00:02 GMT

It's my very first episode with a guest this season and we had the HONOR of having my best friend Sofia on with us today. In this episode I asked you guys to give us some "girl talk" questions - most of which were dating related. We get into A LOT and talk about toxicity, emotionally unavailable people, dating in our generation and even talk about some of our own personal experiences. As usual, it's all in good fun - take all the advice we give with a grain of salt... love you all, enjoy.

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what a broken heart taught me ep.11

Wed, 03 Aug 2022 18:00:05 GMT

WELCOME TO SEASON 2 BABY!!

I'm so happy to be back and hope you guys are just as excited as I am. After a little break, and some well deserved relaxation - we are back with more REAL and deep topics to talk about. Today, I got into the subject of heartbreak. I dove into how I was able to heal my own heart and the emphasis on taking time to yourself to rebuild who you are after ending a relationship. Everyone's relationship is different, which means everyone's heartbreak will be different - but regardless, if you are going through a heartbreak, you are not alone. I love you all, enjoy.

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reading my childhood diary aka. exposing myself ep.10

Wed, 25 May 2022 18:12:00 GMT

IT'S THE SEASON FINALE OF BETWEEN YOU & ME. Today we took a deep dive into my childhood diary and read through all of the interesting emotions, confessions and life changes I went through. I will forever be a lover of documenting my life in diaries for the simple reason that I get to look back and laugh at them in the future. Get ready to hear about the several people I was in love with and the endless amount of boy-talk from my 16-year-old self. I love you all, enjoy.

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being alone, but not lonely ep.9

Wed, 18 May 2022 18:00:17 GMT

how to be alone, but not lonely you may ask? Well, I have the answers to your question. Our society teaches us that being alone is equivalent to being lonely- but that's just not the case. I would say that mastering the art of being alone and happy in your own company is one of the most important lessons to learn in early adulthood. Creating that strong relationship with yourself allows you to be content whether or not you have others around you. I love you all, enjoy!

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an unfortunate series of events ep.8

Wed, 11 May 2022 18:00:06 GMT

its storytime baby!! Today we have a more casual, chill episode where I share some of my craziest/weirdest/funniest experiences I've had in my 23 years of life. I love you all, enjoy.

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the truth about social media ep.7

Wed, 04 May 2022 18:00:01 GMT

Social media can be intense. Although it can be a positive outlet for people, it also has its downsides. Toxicity, high expectations and unrealistic beauty standards are just a few topics we delve into this episode. Remember, not everything is as it seems online - social media is a highlight reel... I love you all, enjoy.

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relationship advice ep.6

Wed, 20 Apr 2022 18:00:42 GMT

In this episode we talk all things relationships. This topic is sooo broad so I decided to go off of what you guys wanted to hear about, and asked you for any questions regarding relationships that are related to what you're going through. We talk about insecurities in relationships, having jealous partners and the BIG question.. can your boyfriend have a girl best friend? It gets juicy, so grab a snack and get comfy. I love you all, enjoy.

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the most important lessons i've learned at 23 ep.5

Wed, 13 Apr 2022 18:00:00 GMT

YES, I'm 23. I know, old... anyways. Since I'm now 23, I've decided to share some of the most important lessons I've learned throughout the years. These are just a few, and some of the most important and significant pieces of advice and lessons that I think might be useful to some of you listening. I hope you take away a new perspective after listening and use some of these lessons in your life, in the future. I love you all, enjoy.

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what does self-love really mean ep.4

Wed, 06 Apr 2022 18:00:00 GMT

Self-love can mean a lot of different things, to a lot of different people. But at its core, I think it means unconditionally accepting who you are as a person through your daily actions, decisions and choices. In this episode I talk about my journey in losing and finding myself and starting to really love who I am, flaws and all. Your relationship with YOU really is the most important relationship you'll ever have in your life. I love you all, enjoy.

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my biggest regret in life (advice /w Alex) ep.3

Wed, 23 Mar 2022 18:00:00 GMT

This episode is dedicated to all of you. I took the time to read through all of your dm's and questions or topics you wanted advice on and spent this episode answering as many of them as I could! We went through a bunch of different subjects from; how to achieve self-confidence, to what you should do if your boyfriend is still best friends with his ex... ya, it gets real. I love you all, enjoy.

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friends don't have to be forever ep.2

Wed, 16 Mar 2022 18:00:00 GMT

In this weeks episode we get into the important elements of a friendship and how I've changed as a friend over the years. From friendships of convenience to friendships that are consciously chosen and need effort to maintain. I touch on how romantic relationships and friendships can differ but are also very similar, and answer some of your really great questions like, what are red and green flags in friendships? Remember, friends don't have to be forever, they come and go, but if your lucky and willing, you can make friendships for a lifetime. I love you all, enjoy.

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dealing with my anxiety ep.1

Wed, 09 Mar 2022 19:00:00 GMT

WELCOME TO EPISODE 1 OF BETWEEN YOU & ME!!! I'm so happy you guys are all here. Today, we're kicking it off with a pretty personal episode, where I talk about my experience with anxiety. I've dealt with anxiety all my life, as so many of you have, and through the years I've noticed how my perspective on anxiety and how I handle it has changed. I share some of my unique experiences with anxiety from my childhood, my teenage years and now, in my 20's. I hope each and everyone of you that struggle with small or large amounts of anxiety take something from this, and if not, just feel a little less alone about being an anxious person. I love you all, enjoy.

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Between You & Me

stop romanticizing the people who hurt you ep.77

my boyfriend vs. my best friend *what would I do?* ep.76

am I behind in life? ep.75

navigating love after your first heartbreak ep.74

bad advice I've received in my 20s ep.73

turning anxiety into action in 2025 ep.72

surviving the holidays *recharging, gift ideas + activities* ep.71

breaking generational trauma & family relationships ep.70

is trendy self care actually toxic? ep.69

leaving toxic relationships *what would I do?* ep.68

are you ready for a relationship? ep.67

outgrowing bad habits in your 20's ep.66

facing your inner demons ep.65

ask me questions + update!

rewrite your life ep.64

girl talk *how to get over someone you didn’t date* /w sofia ep.63

how to save a failing relationship ep.62

how to heal your anxiety ep.61

sibling relationships /w Mariella ep.60

self-sabotage vs. gut instinct ep.57

what would we do? *falling in love, failed dates, cheating friends* /w my boyfriend! ep.56

how to embrace a boring life ep.55

what I wish I knew when I was 20 (advice /w Alex) ep.54

self-perception (is your self-perception negative?) ep.53

moving on after heartbreak ep.52

rejection is redirection ep.51

valentine's day horror stories ep.50

insecurities in relationships ep.49

how social media ruins relationships ep.48

are you the problem? (being aware of your toxic traits) ep.47

letting go of the past ep.46

what would we do? w/ my boyfriend! ep.45

stopping negative thinking patterns ep.44

acceptance brings peace ep.43

let's talk body image (bonus episode) ep.42

building long term friendships /w Margaux ep.41

should I breakup with my partner? /w relationship anxiety coach Hannah ep.40

how mental health affects physical health ep.39

are we rigged for failure? ep.38

the key to happiness ep.37

surviving vs. living ep.36

don't take things so personally ep.35

what would I do? relationships, ego death, anxiety ep.34

do I like myself? ep.33

the art of detachment ep.32

meet my boyfriend ep.31

the fear of failure ep.30

my most embarrassing experience ep.29

love vs. attachment ep.28

what would I do? (advice /w Alex) ep.27

don't chase love ep.26

growth is painful ep.25

the breakup rulebook ep.24

when to let a friendship go ep.23

everything happens for a reason ep.22

seasonal depression (bonus episode) ep.21

is my relationship healthy? /w Nicki ep.20

how to balance your life ep.19

sexuality and boy talk /w Marlon ep.18

how to romanticize your life ep.17

does it get better? /w Karina Adams ep.16

male validation (advice /w Alex) ep.15

asking guys questions girls are too scared to ask /w Eric ep.14

im overwhelmed with life ep.13

dating in our generation /w Sofia Catz ep.12

what a broken heart taught me ep.11

reading my childhood diary aka. exposing myself ep.10

being alone, but not lonely ep.9

an unfortunate series of events ep.8

the truth about social media ep.7

relationship advice ep.6

the most important lessons i've learned at 23 ep.5

what does self-love really mean ep.4

my biggest regret in life (advice /w Alex) ep.3

friends don't have to be forever ep.2

dealing with my anxiety ep.1

my boyfriend vs. my best friend what would I do? ep.76

surviving the holidays recharging, gift ideas + activities ep.71

leaving toxic relationships what would I do? ep.68

girl talk how to get over someone you didn’t date /w sofia ep.63

what would we do? falling in love, failed dates, cheating friends /w my boyfriend! ep.56