Both Sides Of Fit

Ep.33 Realistic vs unrealistic fitness expectations

Sat, 07 Jun 2025 07:00:00 GMT

All our listeners ought to know by now that health and fitness is a journey. But how fast can you expect to see results? How strong can you get? On this episode, we talk about realistic expectations of what changes you can expect to see and how soon you can expect to see them.

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Ep 32. Age + Exercise

Sun, 04 May 2025 19:19:17 GMT

On our first ever listener-requested topic episode, we dig into the benefits of exercise at any and all ages. Learn how to make the most of your gym routine based on where you are in your life’s journey.

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Ep. 31 Don't wanna get too "big"

Sat, 08 Mar 2025 03:35:47 GMT

In this months episode we talk about realistic expectations for getting strong, gaining muscle, and how to get the body you want ( or be happy with the body you have).

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EP.30 New Year New... Something

Fri, 10 Jan 2025 07:47:19 GMT

Aaaand we’re back! Here to talk about those pesky New Year’s resolutions, how to make them work and what not to do when picking a goal.

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Ep. 29 When do I need a trainer/coach

Sat, 19 Oct 2024 02:32:20 GMT

Just starting out or been going it alone for awhile in your health and fitness journey? Wondering when, or IF you need guidance? Tune in for pointers on when you might want to look into getting a coach, and lots of other things…..

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Ep 28. The "Diets"

Mon, 30 Sep 2024 01:52:24 GMT

We Are Back Y'all!!

What’s the difference between Atkins and South Beach? Looking for a way to change up your eating that’s already written and doesn’t take a lot of mental energy? Join us as we run through some of the better known diet crazes from the last few decades, how they might work, and whether they’re worth your time.

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Ep 27. Meal Replacements

Wed, 24 Jul 2024 12:39:51 GMT

Wondering how to make your diet plan work, especially if you have an odd schedule or other difficulty hitting your goals? This episode is all about meal replacements, how to use them, and our (biased) reviews!

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Ep. 26 "I'm injured now what?"

Tue, 09 Jul 2024 04:00:42 GMT

How to handle an injury in the gym, big or small. How to work around it, things to try to get it better, and when you should get some help.

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Ep.25 Cheat Meals and ACTUAL Rest Days

Mon, 17 Jun 2024 07:00:48 GMT

What does rest day mean to you? What exactly IS a cheat meal? The short answer is, it depends. Find the best way to make both of these ideas work for you while still staying on track with your fitness plans.

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Ep.24 To Create Your Home Gym

Tue, 11 Jun 2024 02:05:50 GMT

What if you don’t want to go to the gym? We’ve got you covered with our starter guide to building your own home gym, big or small. Get everything you need and nothing that you don’t!

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Ep.23 Dem' Macros

Wed, 22 May 2024 13:13:51 GMT

In our biggest episode yet, we tackle the complicated and often misunderstood topic of macronutrients. You might want to get your calculators out for this one!

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Ep.22 Intermittent Fasting

Fri, 10 May 2024 23:24:22 GMT

On this episode, we get deep in the weeds on intermittent fasting. Why it works, how it works, and if it might be right for you.

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Ep. 21 Gift For A Fitness friend

Fri, 10 May 2024 23:22:10 GMT

Continuing our “fitness gadgets” episode, we run down a gift guide of what to get (or not get!) your spouse, gym buddy or someone you know is getting started on their journey!

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Ep.20 The Presidential Fitness Test

Tue, 16 Apr 2024 05:29:21 GMT

Raise your hand if you felt personally victimized by the Presidential Fitness Test! We break down how this traumatic school test came to be, why it was made, and whether it even truly measured your fitness. Whether you had to do this or not, tune in for an informative and laugh-filled listen!

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Ep.19 As seen on TV

Tue, 09 Apr 2024 02:26:05 GMT

This week we do something a little on the lighter side: reviewing various Fitness machines “as seen on TV”. Get the low down on what is and isn’t worth your time and money.

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Ep.18 Strong For Life

Tue, 26 Mar 2024 01:00:37 GMT

This weeks episode is all about strength. How much should you be able to lift to be considered “strong“, and how does that change depending on who you ask? How can you test it out? What about men versus women? How strong do you need to be to ensure you can stay functional and healthy as you age?

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Ep.17 Fitness Reality Shows

Wed, 13 Mar 2024 04:39:10 GMT

Let's get real (sort of)!

We review popular fitness related reality shows and talk about the good, the bad, and the ugly of making a big change on the big stage.

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Ep 16 Protein And Where To Find It

Sun, 03 Mar 2024 21:20:14 GMT

Here we go through all the nitty gritty about how to get enough protein, and answer the common questions. How much should you be eating? How much is too much? How the **** am I supposed to eat that much in a day? And so on.....

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Ep.15 Meal Prep

Fri, 16 Feb 2024 01:16:14 GMT

Meal Prep Madness!!! (Literally)

this week we get into all the advantages of meal prepping and break down the finer points for newbies and anyone who has had issues being successful in the past.

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Ep. 14 Wearable Fitness Trackers

Thu, 25 Jan 2024 08:00:51 GMT

We compare the most popular fitness wearables on the market. Price, features, fashion and compatibility. If you're thinking about getting a fitness tracker, this is the episode for you.

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Ep.13 Hydration

Thu, 18 Jan 2024 08:00:34 GMT

It's time for all things H2O! How much, how often, and What to do if you just don't like drink water....

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Ep. 12 Caffeine / Pre-workout

Fri, 12 Jan 2024 00:13:56 GMT

Listen as we compare different types of pre-workout supplements and the effectiveness of Caffeine in general.

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Ep.11 Stretching and Mobility

Tue, 02 Jan 2024 21:25:42 GMT

Do you stretch? Should you? What's the difference between Mobility and flexibility? let's find out.

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Holiday Survival Guide

Mon, 25 Dec 2023 21:07:36 GMT

Happy Holidays All!!

it's not always easy or fun to stick to the plan during the holiday, however here's our guide on how to navigate them.

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EP.10 Good Trainers / Bad clients

Wed, 13 Dec 2023 20:03:34 GMT

Training is for everyone that wants it, so lets go over some unspoken rules to make it worth.

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Ep. 9 Vitamin and Supplements: Truth or myth?

Wed, 06 Dec 2023 09:55:36 GMT

apologies for the delay as we were facing some technical issues.

Welcome to another round of truth or myth, as we explore popular Vitamin and Supplements.

Disclaimer: Please contact your doctor, nutritionist, or your body before changing your eating habits. We are not experts and encourage you to research the best habits for yourself and your journey.

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Ep. 8 HIIT vs Heavy Lifting

Wed, 15 Nov 2023 08:53:31 GMT

We decided to try this again!, talking about the benefits of cardio and lifting and where to start.

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Ep.7 Sleep

Mon, 06 Nov 2023 17:49:08 GMT

Piggybacking off our last episode we deep dive into all things sleep. Quality, Quantity, and the little known benefits you might be missing out on.

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Ep. 6 Rest and recovery

Mon, 30 Oct 2023 07:00:53 GMT

This week we talk about take care of taking care of yourself. It's important to take a breather and listen to your body.

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Ep.5 Eating habits: Truth or Myth

Mon, 23 Oct 2023 07:00:09 GMT

Its time to play a little game, nutrition is too much to cover so let make this small part fun.

Disclaimer: Please contact your doctor, nutritionist, or your body before changing your eating habits. We are not experts and encourage you to research the best habits for yourself and your journey.

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Ep.4 Gym Etiquette 101

Mon, 16 Oct 2023 07:00:57 GMT

when one enters the gym,here are some things you should know.

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Ep.3 Motivation and playlist

Mon, 09 Oct 2023 16:39:52 GMT

while motivation is fleeting, this week is we discuss how to keep moving toward goals and songs that help.

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Ep 2 Goals: Sexy AF

Mon, 02 Oct 2023 15:45:33 GMT

Goals are an important part of whatever journey that you're on. Join us as we discuss some methods and practices that might help.

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Ep. 1 introductions and intentions

Mon, 02 Oct 2023 04:05:48 GMT

welcome to both side of fit!

Meet Tim professional fitness coach and Jasmine long-time gym goer, as they talk about their own fitness journey and experiences in the fitness world.

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preview

Sun, 01 Oct 2023 21:54:45 GMT

Trailer for Both sides of fit - an experienced but struggling gym goer and a professional coach share their takes, and dive deep on a variety of topics in the health and fitness world.

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