<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Escaping Anxiety: Stories to Achieve Calm</title>
		<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm</link>
		<atom:link href="https://feeds.acast.com/public/shows/649a0d922149530010b467ba" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Michael Crawford</copyright>
		<itunes:keywords>Stories,Anxiety,Calm,Stress Relief,Relaxing,Peaceful,Fiction,Short Stories,Poems</itunes:keywords>
		<itunes:author>Michael Crawford</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>If you are in the middle of an anxiety attack or just feeling stressed, let me read you a story. Let me provide you with a calm place to go. I hope it will help you as much as it will help me.</p><br><p>I am a veteran who also struggles with anxiety. Working in nuclear power for the Navy put immense pressure. In trying to decompress the weight, stories are a kind of haven. Let me share that with you. Let’s get through this together!</p><br><p>Leave a comment on Facebook, or request your favorite stories to be read!</p><p><a href="https://www.facebook.com/profile.php?id=100093676038708" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=100093676038708</a></p><br><p>Through each and every story, I wish you the very best.</p><br><p>#anxiety #calm #shortstories #poems #mentalhealth #panicattack #veteran</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>If you are in the middle of an anxiety attack or just feeling stressed, let me read you a story. Let me provide you with a calm place to go. I hope it will help you as much as it will help me.</p><br><p>I am a veteran who also struggles with anxiety. Working in nuclear power for the Navy put immense pressure. In trying to decompress the weight, stories are a kind of haven. Let me share that with you. Let’s get through this together!</p><br><p>Leave a comment on Facebook, or request your favorite stories to be read!</p><p><a href="https://www.facebook.com/profile.php?id=100093676038708" rel="noopener noreferrer" target="_blank">https://www.facebook.com/profile.php?id=100093676038708</a></p><br><p>Through each and every story, I wish you the very best.</p><br><p>#anxiety #calm #shortstories #poems #mentalhealth #panicattack #veteran</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Michael Crawford</itunes:name>
			<itunes:email>info+649a0d922149530010b467ba@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>649a0d922149530010b467ba</acast:showId>
		<acast:showUrl>escaping-anxiety-stories-to-achieve-calm</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbuT4112p4cVO9uzsqdPXtaz3EK+GYwZS2wBfUVaQPqpYV9aoZ2ZwoFjf/5fJFaG5Zlf1wpyFseOZat33MDPv/enHaQ/V4BnvsOPvLagwt9szUxuignNH3fLqzuMvIaWqZbrha1Y4U8EXQtODdYS7RBG7Fhlkhodyw361SLavIsxmMaDPgkm5o/qfxVQUqklHbaDQQ2lhjYUGEcVLtmLxYHYhKXnEkaezQ0GPp5senU3WSvgMoIAIasXkLLjHTFLlQH3+FRoQjWUuJEhXzCaRFQ=]]></acast:settings>
        <acast:network id="649a0d922149530010b467bf" slug="michael-crawford"><![CDATA[Michael Crawford]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1687817430251-7e5e1940a59d0e7e80a9369ff0345fed.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1687817430251-7e5e1940a59d0e7e80a9369ff0345fed.jpeg</url>
				<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm</link>
				<title>Escaping Anxiety: Stories to Achieve Calm</title>
			</image>
		<item>
			<title>What Men Live By - Leo Tolstoy</title>
			<itunes:title>What Men Live By - Leo Tolstoy</itunes:title>
			<pubDate>Fri, 13 Sep 2024 01:33:16 GMT</pubDate>
			<itunes:duration>44:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/66e3965a547e9546dfcad70c/media.mp3" length="107462400" type="audio/mpeg"/>
			<guid isPermaLink="false">66e3965a547e9546dfcad70c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/what-men-live-by-leo-tolstoy</link>
			<acast:episodeId>66e3965a547e9546dfcad70c</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>what-men-live-by-leo-tolstoy</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+/Xxb0dsWOPfN8jyPIpssMWdbDaV/dd2QalVSm5lQE6RDaUCailRD5QjVOooPW9Guj0XUt895buTkIizb1fACby]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1726266172804-dddf0f81-5bbc-47f9-abf0-f94967f69fd6.jpeg"/>
			<description><![CDATA[<p>A mysterious guest learns three valuable lessons about man: What does he live by? What is not given to him? And what does he truly need? The discovery of these truths will also reveal his true identity and origin, which his generous hosts never could have imagined.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#LeoTolstoy #RussianLiterature #ShortStories</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A mysterious guest learns three valuable lessons about man: What does he live by? What is not given to him? And what does he truly need? The discovery of these truths will also reveal his true identity and origin, which his generous hosts never could have imagined.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#LeoTolstoy #RussianLiterature #ShortStories</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Kermit's Garden of Verse - Jack Prelutsky]]></title>
			<itunes:title><![CDATA[Kermit's Garden of Verse - Jack Prelutsky]]></itunes:title>
			<pubDate>Sun, 28 Jul 2024 23:34:01 GMT</pubDate>
			<itunes:duration>14:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/66a6d5571ce75694adae2a8f/media.mp3" length="35577729" type="audio/mpeg"/>
			<guid isPermaLink="false">66a6d5571ce75694adae2a8f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/kermits-garden-of-verse-jack-prelutsky</link>
			<acast:episodeId>66a6d5571ce75694adae2a8f</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>kermits-garden-of-verse-jack-prelutsky</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+97BRJiZe/DxSHzj1Dy/Da1bbtDb5MBLVqFCVUixKyclRbGj1DbaHNCVCs5rnlo0UtxTP1yVJb5MAfGqfIeXko3]]></acast:settings>
			<itunes:subtitle>Poems of Kermit the Frog</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1722209699519-0d427f006d18018cd9a5b7a81001111f.jpeg"/>
			<description><![CDATA[<p>Calling all fans of the old Muppet Show! If you want a backstage take of all the original characters, here is the scoop, given by none other than: Kermit the Frog, who is apparently quite the poet!</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#TheMuppets #Poetry #Calming #StressRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Calling all fans of the old Muppet Show! If you want a backstage take of all the original characters, here is the scoop, given by none other than: Kermit the Frog, who is apparently quite the poet!</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#TheMuppets #Poetry #Calming #StressRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Buried Treasure - P.G. Wodehouse</title>
			<itunes:title>Buried Treasure - P.G. Wodehouse</itunes:title>
			<pubDate>Mon, 06 May 2024 00:03:34 GMT</pubDate>
			<itunes:duration>40:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/66381e1b2c27a300122116f6/media.mp3" length="98029191" type="audio/mpeg"/>
			<guid isPermaLink="false">66381e1b2c27a300122116f6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/buried-treasure-pg-wodehouse</link>
			<acast:episodeId>66381e1b2c27a300122116f6</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>buried-treasure-pg-wodehouse</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+/l7JwTRbqTHv+X/WilDAhM3xmuTdmqhq7xgonEP/kkadHiH67OXfCFZM47f0bGuThYCMDCuZyqxoJaKV/sKFWn]]></acast:settings>
			<itunes:subtitle>from Weekend Wodehouse</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1714953661154-658d1e567a7420ab1648aa5938b20f4b.jpeg"/>
			<description><![CDATA[<p>Take a break and have a laugh listening to this competition of country men over what else than...mustaches.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#PGWodehouse #ShortStory #AnxietyRelief </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Take a break and have a laugh listening to this competition of country men over what else than...mustaches.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#PGWodehouse #ShortStory #AnxietyRelief </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Privy Councilor - by Anton Chekhov</title>
			<itunes:title>The Privy Councilor - by Anton Chekhov</itunes:title>
			<pubDate>Sat, 16 Dec 2023 03:40:36 GMT</pubDate>
			<itunes:duration>44:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/657d1c35c36d5d0018a76e9c/media.mp3" length="106260897" type="audio/mpeg"/>
			<guid isPermaLink="false">657d1c35c36d5d0018a76e9c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/the-privy-councilor-by-anton-chekhov</link>
			<acast:episodeId>657d1c35c36d5d0018a76e9c</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>the-privy-councilor-by-anton-chekhov</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+8Ewan6AYgdZjnsibKVvztRTCpgIs33C9J6i+cgfQe4K6okj3lUEyf2X/eWaKLpPcrxG3n+q/nI0AfLAoxeqeia]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1702697495259-5752bc9867e10a0e12846ac7d93a0135.jpeg"/>
			<description><![CDATA[<p>There are worse poverties than material or intellectual wanting, especially when what one lacks is true character. Take a visit to the countryside, where a poor family is visited by a socially important relative. Will this be a blessing for the family or a curse?</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Instagram or Facebook: Any feedback or story requests are welcome!</p><br><p>https://www.instagram.com/escaping_anxiety_stories/</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#antonchekhov #shortstory #russianliterature #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are worse poverties than material or intellectual wanting, especially when what one lacks is true character. Take a visit to the countryside, where a poor family is visited by a socially important relative. Will this be a blessing for the family or a curse?</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Instagram or Facebook: Any feedback or story requests are welcome!</p><br><p>https://www.instagram.com/escaping_anxiety_stories/</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#antonchekhov #shortstory #russianliterature #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Siren - Anton Chekhov</title>
			<itunes:title>The Siren - Anton Chekhov</itunes:title>
			<pubDate>Sun, 03 Dec 2023 23:13:30 GMT</pubDate>
			<itunes:duration>15:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/656d0b9ad0c95300111d47bd/media.mp3" length="36638301" type="audio/mpeg"/>
			<guid isPermaLink="false">656d0b9ad0c95300111d47bd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/the-siren-anton-chekhov</link>
			<acast:episodeId>656d0b9ad0c95300111d47bd</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>the-siren-anton-chekhov</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86++eL0WNxsYICaSFibkFUSwqLmmpHi5+JdptSyGZw5iZV0ypYnPNpm9mY3ES1279xIPZPuQh9KWnR6Vds5I9Fucc]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1701644825463-259767f9da79ac162ed5bcb0e9cad3d1.jpeg"/>
			<description><![CDATA[<p>Strange how powerful is the imagination. It has the capacity to drive us to do the craziest things, to give up our reason, for a moment. In this story, it is only the power of imagination over the appetite, where some well placed words throw away all hope of doing anything else but eat.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook or Instagram: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>https://www.instagram.com/escaping_anxiety_stories/</p><br><p>#shortstory #chekhov #antonchekhov #russianliterature #Anxietyrelief</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Strange how powerful is the imagination. It has the capacity to drive us to do the craziest things, to give up our reason, for a moment. In this story, it is only the power of imagination over the appetite, where some well placed words throw away all hope of doing anything else but eat.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook or Instagram: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>https://www.instagram.com/escaping_anxiety_stories/</p><br><p>#shortstory #chekhov #antonchekhov #russianliterature #Anxietyrelief</p><br><p><br></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Love-Philtre of Ikey Shoenstein - P.G. Wodehoue</title>
			<itunes:title>The Love-Philtre of Ikey Shoenstein - P.G. Wodehoue</itunes:title>
			<pubDate>Sat, 18 Nov 2023 11:57:58 GMT</pubDate>
			<itunes:duration>12:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/6558a6c10418cd001279e566/media.mp3" length="30360554" type="audio/mpeg"/>
			<guid isPermaLink="false">6558a6c10418cd001279e566</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/the-love-philtre-of-ikey-shoenstein-pg-wodehoue</link>
			<acast:episodeId>6558a6c10418cd001279e566</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>the-love-philtre-of-ikey-shoenstein-pg-wodehoue</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+8tldCbWJvo0fv27G9yMcFndSQy4WSr53SgFUhQbMerXMEDIEm5R4ACETcnYQGBf5V1QlMbnUYJv+64zIEDaBAh]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1700308061919-6162cab56ac0d9ec36b8bc067f7acf81.jpeg"/>
			<description><![CDATA[<p>A comical rivalry between friends, over....what else than a girl? One - the smooth, but not so intelligent jock; the other - a smart but awkward pharmacist. Sorry for all the chemist vocabulary in this one, the gist of the story is pretty straight forward anyway.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook or Instagram: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>https://www.instagram.com/escaping_anxiety_stories/</p><br><p>#PGWodehouse #ShortStory #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A comical rivalry between friends, over....what else than a girl? One - the smooth, but not so intelligent jock; the other - a smart but awkward pharmacist. Sorry for all the chemist vocabulary in this one, the gist of the story is pretty straight forward anyway.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook or Instagram: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>https://www.instagram.com/escaping_anxiety_stories/</p><br><p>#PGWodehouse #ShortStory #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Helping with Insomnia</title>
			<itunes:title>Helping with Insomnia</itunes:title>
			<pubDate>Sun, 05 Nov 2023 03:37:47 GMT</pubDate>
			<itunes:duration>5:32</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/65470e0ac9f8f800119034f6/media.mp3" length="13286921" type="audio/mpeg"/>
			<guid isPermaLink="false">65470e0ac9f8f800119034f6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/helping-with-insomnia</link>
			<acast:episodeId>65470e0ac9f8f800119034f6</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>helping-with-insomnia</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+90LhqGTNdu0jijvfOT4BjiIVB8f8y58Blm5r3SzwsVcuLMXCzPUwQeulQEH74ZQS8FXPXwajE+WRPOoeJy1SBT]]></acast:settings>
			<itunes:subtitle>Bonus Material</itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1699155313497-c00ba38c1b6ae520e7490fe1c7ab983e.jpeg"/>
			<description><![CDATA[<p>A walk-through of strategies for dealing with insomnia.</p><br><p>I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#InsomniaRelief #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A walk-through of strategies for dealing with insomnia.</p><br><p>I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#InsomniaRelief #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Where Love Is, God Is - by Leo Tolstoy</title>
			<itunes:title>Where Love Is, God Is - by Leo Tolstoy</itunes:title>
			<pubDate>Wed, 11 Oct 2023 01:06:58 GMT</pubDate>
			<itunes:duration>26:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/6525f533eacd8000122c6beb/media.mp3" length="63107656" type="audio/mpeg"/>
			<guid isPermaLink="false">6525f533eacd8000122c6beb</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/where-love-is-god-is</link>
			<acast:episodeId>6525f533eacd8000122c6beb</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>where-love-is-god-is</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7Qfauve0lkHr7i0yBjIr2yvoEYAx7kWJhBJxyq5gzip6+kl7+DPoQHQ5qXOM50dnzHSMbL6BvOcrVIq+RYkSt7g=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1696986401673-38829f29dedd316df8c3bd21e2a177b9.jpeg"/>
			<description><![CDATA[<p>It is difficult to find Russian stories that are uplifting without too much violence or hardship. The idea is to keep it light hearted. Here is a pleasant story for you about a man whose ill-fated life is turned around by reading the Gospels.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStories #LeoTolstoy #RussianLiterature #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It is difficult to find Russian stories that are uplifting without too much violence or hardship. The idea is to keep it light hearted. Here is a pleasant story for you about a man whose ill-fated life is turned around by reading the Gospels.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStories #LeoTolstoy #RussianLiterature #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Dog and the Monk</title>
			<itunes:title>The Dog and the Monk</itunes:title>
			<pubDate>Sun, 08 Oct 2023 22:35:08 GMT</pubDate>
			<itunes:duration>5:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/65232e93c62cfa00126e8dc9/media.mp3" length="12337109" type="audio/mpeg"/>
			<guid isPermaLink="false">65232e93c62cfa00126e8dc9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/the-dog-and-the-monk</link>
			<acast:episodeId>65232e93c62cfa00126e8dc9</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>the-dog-and-the-monk</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7UnQOjjSggjgkGAbjE7Yx/aA+HnMD2jX7C6IGfAg5JKK9OmZ8okrv14P+6+jvLpOMELw7hqaVDuRRjW5oPq1OLY=]]></acast:settings>
			<itunes:subtitle>Original Story</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1696804311319-6e59b02282dd0db5171ae18bb7a21ce6.jpeg"/>
			<description><![CDATA[<p>This quick tale is based on a true story, from real experiences at a seminary in Western Virginia. A very peaceful place. Only the ending has been modified somewhat. Enjoy!</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStory #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This quick tale is based on a true story, from real experiences at a seminary in Western Virginia. A very peaceful place. Only the ending has been modified somewhat. Enjoy!</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><br><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStory #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[A Year's Windfalls - by Christina Rossetti ]]></title>
			<itunes:title><![CDATA[A Year's Windfalls - by Christina Rossetti ]]></itunes:title>
			<pubDate>Sun, 01 Oct 2023 21:31:39 GMT</pubDate>
			<itunes:duration>5:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/6519e4f51488340011e4c1b7/media.mp3" length="12222170" type="audio/mpeg"/>
			<guid isPermaLink="false">6519e4f51488340011e4c1b7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/a-years-windfalls</link>
			<acast:episodeId>6519e4f51488340011e4c1b7</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>a-years-windfalls</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7drQaOmQxNOzKSXomb474oPlr8zsVPbCdoZrRPdvcYPK91rgkjXOi7iy+Fg6hH+jAohJhu6VVlkh7T8vuU1BKoo=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1696195921625-a400f13b19763b13320f80e00e1ec2cf.jpeg"/>
			<description><![CDATA[<p>A short, calm poem about the Seasons.</p><br><p>Leave a comment on Facebook (https://www.facebook.com/profile.php?id=100093676038708): Any feedback or story requests are welcome!</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#ChristinaRosetti #Poetry #Seasons #Anxietyrelief </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A short, calm poem about the Seasons.</p><br><p>Leave a comment on Facebook (https://www.facebook.com/profile.php?id=100093676038708): Any feedback or story requests are welcome!</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>#ChristinaRosetti #Poetry #Seasons #Anxietyrelief </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>At Geisenheimers - by P.G. Wodehouse</title>
			<itunes:title>At Geisenheimers - by P.G. Wodehouse</itunes:title>
			<pubDate>Wed, 27 Sep 2023 23:30:53 GMT</pubDate>
			<itunes:duration>35:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/64ab2d017e96470011e5e467/media.mp3" length="59281059" type="audio/mpeg"/>
			<guid isPermaLink="false">64ab2d017e96470011e5e467</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/at-geisenheimers-by-pg-wodehouse</link>
			<acast:episodeId>64ab2d017e96470011e5e467</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>at-geisenheimers-by-pg-wodehouse</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+8Z1/ryz6dSWp+GTobB1O1LfFWL1dy/YgScJKt0tvuPM34z3rEqrUZw5cD90Y9s5DgUdC+vmv+njmj31JIvMbS5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1688939714690-694837f72ebabf0f3537ebcdda890f22.jpeg"/>
			<description><![CDATA[<p>A comical story about a professional dancer who boldly risks it all to save the marriage of a young couple she meets one evening.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#PGWodehouse #ShortStory #Comedy #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A comical story about a professional dancer who boldly risks it all to save the marriage of a young couple she meets one evening.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#PGWodehouse #ShortStory #Comedy #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Pageant by Christina Rossetti</title>
			<itunes:title>The Pageant by Christina Rossetti</itunes:title>
			<pubDate>Wed, 27 Sep 2023 23:28:35 GMT</pubDate>
			<itunes:duration>19:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/64ab2dc9fa3d060011973378/media.mp3" length="32077726" type="audio/mpeg"/>
			<guid isPermaLink="false">64ab2dc9fa3d060011973378</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/the-pageant-by-christina-rossetti</link>
			<acast:episodeId>64ab2dc9fa3d060011973378</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>the-pageant-by-christina-rossetti</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+9v4plWFR39an2YqtFgoAX88iRjxWU1ypHi8qaLh8FNLQvYWsamDul16AgZqR84ylo6LMYeCxyq2SvWqdwh4SrF]]></acast:settings>
			<itunes:subtitle>Poems of Christina Rossetti</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1688939856847-2ad127a08f8c78cc6fd884129e673589.jpeg"/>
			<description><![CDATA[<p>A play written by Christina Rossetti that personifies all 12 Months during the passing of a year's seasons.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#Poetry #ChristinaRossetti #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A play written by Christina Rossetti that personifies all 12 Months during the passing of a year's seasons.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#Poetry #ChristinaRossetti #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Gift of the Magi - O'Henry]]></title>
			<itunes:title><![CDATA[The Gift of the Magi - O'Henry]]></itunes:title>
			<pubDate>Wed, 27 Sep 2023 23:28:00 GMT</pubDate>
			<itunes:duration>14:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/64db5aabb4d0da00102e28c8/media.mp3" length="24068583" type="audio/mpeg"/>
			<guid isPermaLink="false">64db5aabb4d0da00102e28c8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/the-gift-of-the-magi-ohenry</link>
			<acast:episodeId>64db5aabb4d0da00102e28c8</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>the-gift-of-the-magi-ohenry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+9ba4vfDHungVObwzmMI7qq5i4oJKuXmtA0gaEhIm2xNd4XGFUDGXFKqmI65CL+MVUI43TFpZDluLd6wCRcUrXP]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1692097238804-fa8648059975ab393fafa5341f102983.jpeg"/>
			<description><![CDATA[<p>Perhaps the most famous short story written by American writer William Sydney Porter, a.k.a. O'Henry (1862-1910). Click <a href="https://www.britannica.com/biography/O-Henry" rel="noopener noreferrer" target="_blank">here </a>to learn more about this post industrial revolution ex-con, turned author.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStory #OHenry #GiftoftheMagi #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Perhaps the most famous short story written by American writer William Sydney Porter, a.k.a. O'Henry (1862-1910). Click <a href="https://www.britannica.com/biography/O-Henry" rel="noopener noreferrer" target="_blank">here </a>to learn more about this post industrial revolution ex-con, turned author.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStory #OHenry #GiftoftheMagi #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Uncle Fred Flits By - by P.G. Wodehouse</title>
			<itunes:title>Uncle Fred Flits By - by P.G. Wodehouse</itunes:title>
			<pubDate>Wed, 27 Sep 2023 23:24:10 GMT</pubDate>
			<itunes:duration>40:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/6514b998d1996000113e42b5/media.mp3" length="96175680" type="audio/mpeg"/>
			<guid isPermaLink="false">6514b998d1996000113e42b5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/uncle-fred-flits-by</link>
			<acast:episodeId>6514b998d1996000113e42b5</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>uncle-fred-flits-by</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7TE2BKjt7/VNUlXj0QxDGmxk5gm5oo1wmGa3vqaYPt8a4xeQb+TbTq6Ll6Y3slQGTcjhYCwEDfLYKVvy2yk1MSI=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1695857101022-079e1695e6e92291b6832ef069365b61.jpeg"/>
			<description><![CDATA[<p>A fun story about a young man's chagrin over a trouble-making, but extremely clever uncle coming for a visit from the country. Will this visit end better or worse than he hopes?</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#PGWodehouse #ShortStory #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A fun story about a young man's chagrin over a trouble-making, but extremely clever uncle coming for a visit from the country. Will this visit end better or worse than he hopes?</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#PGWodehouse #ShortStory #AnxietyRelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Cop and the Anthem - O'Henry]]></title>
			<itunes:title><![CDATA[The Cop and the Anthem - O'Henry]]></itunes:title>
			<pubDate>Sun, 27 Aug 2023 02:56:27 GMT</pubDate>
			<itunes:duration>15:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/64eabb562664fe001173743e/media.mp3" length="26751463" type="audio/mpeg"/>
			<guid isPermaLink="false">64eabb562664fe001173743e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/the-cop-and-the-anthem</link>
			<acast:episodeId>64eabb562664fe001173743e</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>the-cop-and-the-anthem</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86+9tqlcu8BtYmNMjT/87kwBQCogDz7mpW2BN9Ol8nNy3KJS3r1qcKmhLU4zVzgFnIZ5BAY9KM5gt9cnmmiz/F+YW]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/649a0d922149530010b467ba/1693105080783-e49f8733696fedb124fb08c80bfaca34.jpeg"/>
			<description><![CDATA[<p>Short story by O'Henry about a homeless man's comical methods to escape the Winter's cold.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStory #OHenry #Anxietyrelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Short story by O'Henry about a homeless man's comical methods to escape the Winter's cold.</p><br><p>Through each and every story, I wish you the very best. If you feel inclined to help my family, you can leave a tip at https://ko-fi.com/escapinganxiety. Take care.</p><br><p>Leave a comment on Facebook: Any feedback or story requests are welcome!</p><p>https://www.facebook.com/profile.php?id=100093676038708</p><br><p>#ShortStory #OHenry #Anxietyrelief</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>A Brief Introduction</title>
			<itunes:title>A Brief Introduction</itunes:title>
			<pubDate>Sun, 09 Jul 2023 21:41:19 GMT</pubDate>
			<itunes:duration>5:37</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649a0d922149530010b467ba/e/64ab297f769ece0011ca951f/media.mp3" length="9441475" type="audio/mpeg"/>
			<guid isPermaLink="false">64ab297f769ece0011ca951f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/escaping-anxiety-stories-to-achieve-calm/episodes/a-brief-introduction</link>
			<acast:episodeId>64ab297f769ece0011ca951f</acast:episodeId>
			<acast:showId>649a0d922149530010b467ba</acast:showId>
			<acast:episodeUrl>a-brief-introduction</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZspIRfQKLX3749OYLrpaxjCzrOI5oXi9PFJ3LWhPT86++bmDXe2wA5LEW3pOWXmNnT0ui/9zAt7MaV+qVr+zGgv04GaejvNuorYA6V4uQpbHhC9Pe4u9edFesqD1aURg0B]]></acast:settings>
			<itunes:subtitle><![CDATA[What's in store for you]]></itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1687817430251-7e5e1940a59d0e7e80a9369ff0345fed.jpeg"/>
			<description><![CDATA[<p>Where did the idea for this project come from? What are the events that led to this point? Here I will give a brief timeline and explanation.</p><br><p>Bottom line, I want to provide you with a calm place to go, to take your mind off things. </p><br><p>Leave a comment on Facebook: https://www.facebook.com/profile.php?id=100093676038708</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Where did the idea for this project come from? What are the events that led to this point? Here I will give a brief timeline and explanation.</p><br><p>Bottom line, I want to provide you with a calm place to go, to take your mind off things. </p><br><p>Leave a comment on Facebook: https://www.facebook.com/profile.php?id=100093676038708</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Mental Health"/>
		</itunes:category>
    	<itunes:category text="Fiction"/>
    </channel>
</rss>
