<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Sherna Talks Beauty</title>
		<link>https://shows.acast.com/serna-talks-beauty</link>
		<atom:link href="https://feeds.acast.com/public/shows/649d5328aa3bf70011a8705d" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Sherna Malone</copyright>
		<itunes:keywords>Beauty,Fashion,Skin Care,Self Care,Wellbeing</itunes:keywords>
		<itunes:author>Sherna Malone</itunes:author>
		<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
		<itunes:summary><![CDATA[<p>Welcome to Sherna Talks Beauty, I’m your host <a href="https://shernamalone.ie/" rel="noopener noreferrer" target="_blank">Sherna Malone</a> and I love nothing more than a good chat! Each week I’ll be joined by a host of industry experts passionate about their field and eager to share their knowledge with you. From skincare to self-care, makeup to menopause, no topic is off limits. So, get ready to learn and be inspired as we embrace all forms of beauty and discover how to look and feel your best, inside and out.&nbsp;</p><br><p>This series of Sherna Talks Beauty is proudly sponsored by Revive Active, Ireland’s Number 1 Dietary and Supplement Brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Welcome to Sherna Talks Beauty, I’m your host <a href="https://shernamalone.ie/" rel="noopener noreferrer" target="_blank">Sherna Malone</a> and I love nothing more than a good chat! Each week I’ll be joined by a host of industry experts passionate about their field and eager to share their knowledge with you. From skincare to self-care, makeup to menopause, no topic is off limits. So, get ready to learn and be inspired as we embrace all forms of beauty and discover how to look and feel your best, inside and out.&nbsp;</p><br><p>This series of Sherna Talks Beauty is proudly sponsored by Revive Active, Ireland’s Number 1 Dietary and Supplement Brand.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Sherna Malone</itunes:name>
			<itunes:email>shernatalksbeauty@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
		<acast:showUrl>serna-talks-beauty</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="649d5328aa3bf70011a87067" slug="sherna-malone"><![CDATA[Sherna Malone]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg</url>
				<link>https://shows.acast.com/serna-talks-beauty</link>
				<title>Sherna Talks Beauty</title>
			</image>
		<item>
			<title><![CDATA[S.2 Ep.8 - Eye Health & Surgery With Dr.Nikolina Budimlija]]></title>
			<itunes:title><![CDATA[S.2 Ep.8 - Eye Health & Surgery With Dr.Nikolina Budimlija]]></itunes:title>
			<pubDate>Thu, 24 Oct 2024 07:00:05 GMT</pubDate>
			<itunes:duration>42:17</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/6712c09fe3d9082a5acf5aa1/media.mp3" length="31220314" type="audio/mpeg"/>
			<guid isPermaLink="false">6712c09fe3d9082a5acf5aa1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>6712c09fe3d9082a5acf5aa1</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep8-eye-health-surgery-with-surgeon-dr-nikolina-budimlija</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PVYZXR1HPvvDstDd2Ili4+nrQ3K5NvtL0aIkaIuQLLfIUZb52e6adVXLJcPGfDvpH7Jxjey+NMXAN88dB6iInGE]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>This episode explores the fascinating connection between hormonal changes and eye health with Consultant Ophthalmologist and Ocular Surface specialist <a href="https://ioes.ie/about-the-institute/our-team/dr-nina-budimlija/" rel="noopener noreferrer" target="_blank">Ms. Nikolina Budimlija</a>, who's shares her knowledge and discusses techniques like brow lifts and eyelid surgeries, and delve into the patient experience with blepharoplasty.</p><br><p>Nikolina is a leading expert in Ocular Surface Diseases practicing at <a href="https://www.ioes.ie/" rel="noopener noreferrer" target="_blank">IOES Waterford and IOES Kildare</a> and initiated Ireland's first dedicated Ocular Surface Disease clinic at the Institute of Eye Surgery. Nikolina’s dedication to eye health extends beyond her clinical practice. She also spearheaded the development of a highly successful intense pulsed light service at IOES, utilising cutting-edge technology.</p><br><p>We also answer all the questions you submitted, of which there were many! This conversation is packed with invaluable insights for anyone interested in eye health, care and beyond.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode explores the fascinating connection between hormonal changes and eye health with Consultant Ophthalmologist and Ocular Surface specialist <a href="https://ioes.ie/about-the-institute/our-team/dr-nina-budimlija/" rel="noopener noreferrer" target="_blank">Ms. Nikolina Budimlija</a>, who's shares her knowledge and discusses techniques like brow lifts and eyelid surgeries, and delve into the patient experience with blepharoplasty.</p><br><p>Nikolina is a leading expert in Ocular Surface Diseases practicing at <a href="https://www.ioes.ie/" rel="noopener noreferrer" target="_blank">IOES Waterford and IOES Kildare</a> and initiated Ireland's first dedicated Ocular Surface Disease clinic at the Institute of Eye Surgery. Nikolina’s dedication to eye health extends beyond her clinical practice. She also spearheaded the development of a highly successful intense pulsed light service at IOES, utilising cutting-edge technology.</p><br><p>We also answer all the questions you submitted, of which there were many! This conversation is packed with invaluable insights for anyone interested in eye health, care and beyond.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S.2 Ep.7 - Beauty Expert & Podcaster Emma Guns]]></title>
			<itunes:title><![CDATA[S.2 Ep.7 - Beauty Expert & Podcaster Emma Guns]]></itunes:title>
			<pubDate>Sat, 21 Sep 2024 12:00:23 GMT</pubDate>
			<itunes:duration>58:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/66eebbb42f18bf60973e97d7/media.mp3" length="46684594" type="audio/mpeg"/>
			<guid isPermaLink="false">66eebbb42f18bf60973e97d7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>66eebbb42f18bf60973e97d7</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep7-emma-gun</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PW6tFjdFZ5Ey4uMHysUEyB4EGZzX1hHr2MyDkpfBY+390ifj5ODfVRTUimvIYeqAaZhULCf2+s13FIilWtxey4f]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>The fabulous <a href="@emmaguns" rel="noopener noreferrer" target="_blank">Emma Guns</a> (<a href="www.emmagunavardhana.com" rel="noopener noreferrer" target="_blank">Emma Gunavardhana</a>) renowned beauty journalist and the host of the hugely popular podcast <a href="https://podcasts.apple.com/ie/podcast/the-emma-guns-show/id1102982843" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a> is here to chat about all things beauty. Emma has achieved huge success with her podcast which is one of the UK’s longest-standing female-hosted podcasts. Emma has rubbed shoulders and interviewed some of the world’s most famous people, including Britney Spears, Christina Aguilera and Bette Midler but today, Emma is in the hot seat!&nbsp;With years of experience in the beauty industry and countless insightful interviews on her podcast, Emma brings a wealth of knowledge and passion to everything she does. We talk about careers, podcasting, beauty and much much more. I hope you enjoy this conversation as much as I did.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>The fabulous <a href="@emmaguns" rel="noopener noreferrer" target="_blank">Emma Guns</a> (<a href="www.emmagunavardhana.com" rel="noopener noreferrer" target="_blank">Emma Gunavardhana</a>) renowned beauty journalist and the host of the hugely popular podcast <a href="https://podcasts.apple.com/ie/podcast/the-emma-guns-show/id1102982843" rel="noopener noreferrer" target="_blank">The Emma Guns Show</a> is here to chat about all things beauty. Emma has achieved huge success with her podcast which is one of the UK’s longest-standing female-hosted podcasts. Emma has rubbed shoulders and interviewed some of the world’s most famous people, including Britney Spears, Christina Aguilera and Bette Midler but today, Emma is in the hot seat!&nbsp;With years of experience in the beauty industry and countless insightful interviews on her podcast, Emma brings a wealth of knowledge and passion to everything she does. We talk about careers, podcasting, beauty and much much more. I hope you enjoy this conversation as much as I did.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[S.2 Ep.6 - Doctrine Skincare with Co Founder & Formulator Tracey Ryan]]></title>
			<itunes:title><![CDATA[S.2 Ep.6 - Doctrine Skincare with Co Founder & Formulator Tracey Ryan]]></itunes:title>
			<pubDate>Thu, 05 Sep 2024 08:27:24 GMT</pubDate>
			<itunes:duration>33:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/66d96b6f29a27e316714328e/media.mp3" length="26442874" type="audio/mpeg"/>
			<guid isPermaLink="false">66d96b6f29a27e316714328e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>66d96b6f29a27e316714328e</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep6-doctrine-skincare-with-co-founder-formulator-tracey-r</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PXe/22d4F+wyDI2LiK8KeOnvc3lg0th2DmohNy9kwo4eas9UvopONR1NrTHHdw6aQXOCPQhPhlwwFKO/JNj8eTJ]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>Irish Skincare brand <a href="https://www.doctrineskincare.com/?srsltid=AfmBOopYzw-MfUtU4HuTbUlQK37wi8wc93c_hJglKXasJYCpCZBlSCE8" rel="noopener noreferrer" target="_blank">Doctrine</a> launched onto the market earlier this year, founded by the incredibly talented <a href="https://www.linkedin.com/in/tracey-ryan-1a013938/?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Tracey Ryan</a>, Mark O’Sullivan and Caoimhe O’Donoghe, whose shared passion fuels their drive to create exceptional products that everyone can love, enjoy and most importantly experience tangible results.</p><p>Today I’m joined by Tracey, Doctrines' in-house cosmetic chemist and the genius behind each formula Tracey Ryan, who’s journey into skincare kicked off with a love for plant-based solutions, leading her to launch her first skincare venture Bia Beauty following her Herbal Science degree. In this episode, we chat about Tracey’s career, how Doctrine was born, cosmetic science, the misunderstanding among consumers when it comes to clean, natural skincare and of course we talk about the beautifully formulated Doctrine products which are available online from&nbsp;<a href="http://www.doctrineskincare.ie/" rel="noopener noreferrer" target="_blank">www.doctrineskincare.ie</a>&nbsp;and <a href="https://www.meagherspharmacy.ie/?gad_source=1&amp;gclid=CjwKCAjwreW2BhBhEiwAavLwfLtyWIOxxGnVnQZSl_8N579oz-u6Nqt-7hF7Sz5OMNxjDNxmlAffahoC9P8QAvD_BwE" rel="noopener noreferrer" target="_blank">Meaghers Pharmacy</a>. Huge thanks to Tracey for joining me, I hope you enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Irish Skincare brand <a href="https://www.doctrineskincare.com/?srsltid=AfmBOopYzw-MfUtU4HuTbUlQK37wi8wc93c_hJglKXasJYCpCZBlSCE8" rel="noopener noreferrer" target="_blank">Doctrine</a> launched onto the market earlier this year, founded by the incredibly talented <a href="https://www.linkedin.com/in/tracey-ryan-1a013938/?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Tracey Ryan</a>, Mark O’Sullivan and Caoimhe O’Donoghe, whose shared passion fuels their drive to create exceptional products that everyone can love, enjoy and most importantly experience tangible results.</p><p>Today I’m joined by Tracey, Doctrines' in-house cosmetic chemist and the genius behind each formula Tracey Ryan, who’s journey into skincare kicked off with a love for plant-based solutions, leading her to launch her first skincare venture Bia Beauty following her Herbal Science degree. In this episode, we chat about Tracey’s career, how Doctrine was born, cosmetic science, the misunderstanding among consumers when it comes to clean, natural skincare and of course we talk about the beautifully formulated Doctrine products which are available online from&nbsp;<a href="http://www.doctrineskincare.ie/" rel="noopener noreferrer" target="_blank">www.doctrineskincare.ie</a>&nbsp;and <a href="https://www.meagherspharmacy.ie/?gad_source=1&amp;gclid=CjwKCAjwreW2BhBhEiwAavLwfLtyWIOxxGnVnQZSl_8N579oz-u6Nqt-7hF7Sz5OMNxjDNxmlAffahoC9P8QAvD_BwE" rel="noopener noreferrer" target="_blank">Meaghers Pharmacy</a>. Huge thanks to Tracey for joining me, I hope you enjoy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S.2 Ep.5 - Glamity-Jane Is Back For Beauty Chats</title>
			<itunes:title>S.2 Ep.5 - Glamity-Jane Is Back For Beauty Chats</itunes:title>
			<pubDate>Thu, 22 Aug 2024 14:12:19 GMT</pubDate>
			<itunes:duration>37:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/66c74743591a358fd269c3a9/media.mp3" length="34341890" type="audio/mpeg"/>
			<guid isPermaLink="false">66c74743591a358fd269c3a9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>66c74743591a358fd269c3a9</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep5-glamityjane-is-back-for-beauty-chats</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PUPLxLCA26Sc4D7s15JKoiAorAq4UZeLFC+7IVOnvmhC5eRBZ9TWbAIOjNswWcmRHo+2kJlhVa/daZyqGCr0Sgu]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[The one and only <a href="https://www.instagram.com/glamityjane/" rel="noopener noreferrer" target="_blank">Glamity Jane</a> is back for part two of more chats on skin care, tweakments, treatments and her go to products. As the editor of Hi Style and a beauty columnist for the Cork Independent, Mary-Jane has become a go-to source for beauty tips, products, and insightful commentary. She has fearlessly embraced the world of tweakments, aesthetics, and injectables while remaining passionately committed to safety, standards, and transparency within the industry. Mary-Jane is also an influential voice in making the fashion and beauty industry more inclusive.&nbsp;In this episode, Mary Jane chats safety in aesthetics (she was honoured with a High Commendation at The Safety in Beauty Awards 2023 for her unwavering dedication to the safety in beauty campaign in Ireland), trends in the world of beauty, along with some of her current favourite beauty products.&nbsp;I always knew there would be a part two, and like our first episode together, there was no shortage of chat or giggles.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[The one and only <a href="https://www.instagram.com/glamityjane/" rel="noopener noreferrer" target="_blank">Glamity Jane</a> is back for part two of more chats on skin care, tweakments, treatments and her go to products. As the editor of Hi Style and a beauty columnist for the Cork Independent, Mary-Jane has become a go-to source for beauty tips, products, and insightful commentary. She has fearlessly embraced the world of tweakments, aesthetics, and injectables while remaining passionately committed to safety, standards, and transparency within the industry. Mary-Jane is also an influential voice in making the fashion and beauty industry more inclusive.&nbsp;In this episode, Mary Jane chats safety in aesthetics (she was honoured with a High Commendation at The Safety in Beauty Awards 2023 for her unwavering dedication to the safety in beauty campaign in Ireland), trends in the world of beauty, along with some of her current favourite beauty products.&nbsp;I always knew there would be a part two, and like our first episode together, there was no shortage of chat or giggles.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S.2 Ep.4 - Teen Skin With Dermatologist Dr. Isabel Haugh</title>
			<itunes:title>S.2 Ep.4 - Teen Skin With Dermatologist Dr. Isabel Haugh</itunes:title>
			<pubDate>Thu, 01 Aug 2024 07:00:28 GMT</pubDate>
			<itunes:duration>29:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/66a93188ec85576657a375a0/media.mp3" length="21830290" type="audio/mpeg"/>
			<guid isPermaLink="false">66a93188ec85576657a375a0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>66a93188ec85576657a375a0</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep4-teen-skin-with-dermatologist-dr-isabel-haugh</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PV6xl/lb4I3L6qNlQi5Iv6omu3D5rN743fRyeQZF7NwbpUkbDiHhj2wer4vhDrNQn8e099hCeGTCsl4f5QoF7Mi]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>Teenagers need skincare routines just as much as any adult especially when it comes to pesky skincare problems. I chat with <a href="https://instituteofdermatologists.ie/pages/isabel-haugh" rel="noopener noreferrer" target="_blank">Dr. Isabel Haugh</a>, Consultant Dermatologist specialising in cosmetic, medical, and pediatric dermatology at the Institute of Dermatologists. We focus on teen skin, particularly problematic issues like spots, breakouts, and acne treatment as well as the growing trend of anti-ageing skincare among teenagers and even tweens. Dr. Isabel provides us with a general skincare routine for teens and answers listener questions about eczema, psoriasis, warts, and even Botox for teeth grinding. I hope you and any teens who may be&nbsp;listening find this episode informative and enjoyable.</p><br><p>Have more skin queries? Visit the i<a href="https://instituteofdermatologists.ie/" rel="noopener noreferrer" target="_blank">nstitute of dermatologists</a> for more info.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Teenagers need skincare routines just as much as any adult especially when it comes to pesky skincare problems. I chat with <a href="https://instituteofdermatologists.ie/pages/isabel-haugh" rel="noopener noreferrer" target="_blank">Dr. Isabel Haugh</a>, Consultant Dermatologist specialising in cosmetic, medical, and pediatric dermatology at the Institute of Dermatologists. We focus on teen skin, particularly problematic issues like spots, breakouts, and acne treatment as well as the growing trend of anti-ageing skincare among teenagers and even tweens. Dr. Isabel provides us with a general skincare routine for teens and answers listener questions about eczema, psoriasis, warts, and even Botox for teeth grinding. I hope you and any teens who may be&nbsp;listening find this episode informative and enjoyable.</p><br><p>Have more skin queries? Visit the i<a href="https://instituteofdermatologists.ie/" rel="noopener noreferrer" target="_blank">nstitute of dermatologists</a> for more info.  </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S.2 Ep.3 - Everything Jo Loves With Jo Prendergast</title>
			<itunes:title>S.2 Ep.3 - Everything Jo Loves With Jo Prendergast</itunes:title>
			<pubDate>Thu, 11 Jul 2024 12:00:00 GMT</pubDate>
			<itunes:duration>46:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/668fc7a1ba4d2877591ca757/media.mp3" length="34096282" type="audio/mpeg"/>
			<guid isPermaLink="false">668fc7a1ba4d2877591ca757</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>668fc7a1ba4d2877591ca757</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep3-everything-jo-loves-with-jo-prendergast</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PXVP8gBziRytdC/v+8qhQPCcXmA5l6LVuw7MNUhSjLt5Wuy8ALj2qClAsn3Gyzaqp4vwERu7Ki4NlJLp0S8MnJz]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>This week it’s all things makeup with the wonderful Jo Prendergast, whose Instagram Page, <a href="https://www.instagram.com/everythingjoloves/?hl=en" rel="noopener noreferrer" target="_blank">Everything Jo Loves</a>, is a must if you're a fan of stunning makeup looks and beauty inspiration. With her creative tutorials, and honest reviews, Jo has built a loyal following that looks to her for the latest trends and tips in the world of makeup and beauty. In today’s episode, we go back to the beginning and discover what initially drew Jo to the world of makeup. We hear Jo’s recommendations, her insider tips, we chat skin and lots more. I hope you enjoy!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week it’s all things makeup with the wonderful Jo Prendergast, whose Instagram Page, <a href="https://www.instagram.com/everythingjoloves/?hl=en" rel="noopener noreferrer" target="_blank">Everything Jo Loves</a>, is a must if you're a fan of stunning makeup looks and beauty inspiration. With her creative tutorials, and honest reviews, Jo has built a loyal following that looks to her for the latest trends and tips in the world of makeup and beauty. In today’s episode, we go back to the beginning and discover what initially drew Jo to the world of makeup. We hear Jo’s recommendations, her insider tips, we chat skin and lots more. I hope you enjoy!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S.2 Ep.2 - Plastic Surgery With John Curran</title>
			<itunes:title>S.2 Ep.2 - Plastic Surgery With John Curran</itunes:title>
			<pubDate>Thu, 27 Jun 2024 11:05:27 GMT</pubDate>
			<itunes:duration>33:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/667d47772036786e19631977/media.mp3" length="25847726" type="audio/mpeg"/>
			<guid isPermaLink="false">667d47772036786e19631977</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>667d47772036786e19631977</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep2-plastic-surgery-with-john-curran</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PUq6YBICMM23l7d/1XBEK1uecicMu5Zx/PT53n6YnZuCc1OnpOcfMVFHn6EdVxoR4e3U9URCpznv5h2r9GnqsXP]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[Leading cosmetic and reconstructive plastic surgeon <a href="https://www.johncurranplasticsurgery.com/" rel="noopener noreferrer" target="_blank">John Curran</a> is this weeks guest and has a world-renowned reputation in bringing the most contemporary and sophisticated techniques and standards to every procedure. <a href="@drjohncurran " rel="noopener noreferrer" target="_blank">John</a> chats about his career, the cutting-edge service he provides, having honed his craft from some of the world’s most innovative surgeons at home in Ireland, in the UK and the USA. We also touch on the trend in medical tourism, safety, advice for those thinking about cosmetic procedures and the many different procedures John performs, from facial rejuvenation to breast and body reconstruction. John is also clinic director and founder of <a href="https://anumemedicalclinic.com/" rel="noopener noreferrer" target="_blank">AnUme Clinic</a> in Cork, the first hybrid clinic in Ireland, bringing together a diverse team of medical and healthcare specialists who are passionate about delivering the highest standards in aesthetics and wellness. This was such a wonderful conversation, and I am so very grateful to John for giving me his time and answering all the questions you had.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Leading cosmetic and reconstructive plastic surgeon <a href="https://www.johncurranplasticsurgery.com/" rel="noopener noreferrer" target="_blank">John Curran</a> is this weeks guest and has a world-renowned reputation in bringing the most contemporary and sophisticated techniques and standards to every procedure. <a href="@drjohncurran " rel="noopener noreferrer" target="_blank">John</a> chats about his career, the cutting-edge service he provides, having honed his craft from some of the world’s most innovative surgeons at home in Ireland, in the UK and the USA. We also touch on the trend in medical tourism, safety, advice for those thinking about cosmetic procedures and the many different procedures John performs, from facial rejuvenation to breast and body reconstruction. John is also clinic director and founder of <a href="https://anumemedicalclinic.com/" rel="noopener noreferrer" target="_blank">AnUme Clinic</a> in Cork, the first hybrid clinic in Ireland, bringing together a diverse team of medical and healthcare specialists who are passionate about delivering the highest standards in aesthetics and wellness. This was such a wonderful conversation, and I am so very grateful to John for giving me his time and answering all the questions you had.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>S.2 Ep.1 - Skin Formulas With Geraldine Jones</title>
			<itunes:title>S.2 Ep.1 - Skin Formulas With Geraldine Jones</itunes:title>
			<pubDate>Thu, 13 Jun 2024 17:40:59 GMT</pubDate>
			<itunes:duration>30:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/666b2f2c942228001209cdb8/media.mp3" length="23925538" type="audio/mpeg"/>
			<guid isPermaLink="false">666b2f2c942228001209cdb8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>666b2f2c942228001209cdb8</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>s2-ep1-skin-formulas-with-geraldine-jones</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PWp7SWSIG628gNrbWBi3HfCHBl4yIyv/LHGClim2AVYyKXMLqcjsCkLfJQsx5N9W0Y0sTvm0E22Rn6fs7S7Q8dg]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<a href="https://skinformulas.ie/" rel="noopener noreferrer" target="_blank">Skin Formulas</a> founder and creator <a href="https://ie.linkedin.com/in/geraldine-jones-bb637391" rel="noopener noreferrer" target="_blank">Geraldine Jones</a> truly understands skin both inside and out.&nbsp;With 20 years experience in the skincare industry and having worked in Ireland and abroad, Geraldine designed the brand to simplify skincare. A passion to help people feel good about themselves, drove Geraldine towards a career in skincare and led her to become an aesthetician working with some of the industries top skincare brands.&nbsp;With a determined mindset and clear vision, Geraldine opened her own skin clinic, <a href="https://mediskin.ie/" rel="noopener noreferrer" target="_blank">Mediskin</a>, in 2014 in Nenagh, Co.Tipperary.&nbsp;Listening to her clients and realising the struggles they were having in understanding the complicated steps and products involved in a skincare routine led to Geraldine creating Skin Formulas. Since its launch in 2019, Skin Formulas has quickly become a leading Irish skincare brand launching first of its kind products on the market. Armed with a passion, knowledge and real interest in the skincare industry and needs of her clients, Geraldine strives to stay on top of industry developments and lead Skin Formulas as an innovative skincare brand designed specifically with the customer at the centre of every product.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<a href="https://skinformulas.ie/" rel="noopener noreferrer" target="_blank">Skin Formulas</a> founder and creator <a href="https://ie.linkedin.com/in/geraldine-jones-bb637391" rel="noopener noreferrer" target="_blank">Geraldine Jones</a> truly understands skin both inside and out.&nbsp;With 20 years experience in the skincare industry and having worked in Ireland and abroad, Geraldine designed the brand to simplify skincare. A passion to help people feel good about themselves, drove Geraldine towards a career in skincare and led her to become an aesthetician working with some of the industries top skincare brands.&nbsp;With a determined mindset and clear vision, Geraldine opened her own skin clinic, <a href="https://mediskin.ie/" rel="noopener noreferrer" target="_blank">Mediskin</a>, in 2014 in Nenagh, Co.Tipperary.&nbsp;Listening to her clients and realising the struggles they were having in understanding the complicated steps and products involved in a skincare routine led to Geraldine creating Skin Formulas. Since its launch in 2019, Skin Formulas has quickly become a leading Irish skincare brand launching first of its kind products on the market. Armed with a passion, knowledge and real interest in the skincare industry and needs of her clients, Geraldine strives to stay on top of industry developments and lead Skin Formulas as an innovative skincare brand designed specifically with the customer at the centre of every product.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep.14 - Wellness Warrior Catherine O'Keeffe]]></title>
			<itunes:title><![CDATA[Ep.14 - Wellness Warrior Catherine O'Keeffe]]></itunes:title>
			<pubDate>Thu, 01 Feb 2024 15:14:54 GMT</pubDate>
			<itunes:duration>51:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/65bbb56e352c8700160fe284/media.mp3" length="38560812" type="audio/mpeg"/>
			<guid isPermaLink="false">65bbb56e352c8700160fe284</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>65bbb56e352c8700160fe284</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep14-wellness-warrior-catherine-okeeffe</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PWVZGa/m8CXMiCxJETbP++I4n2Gi7N5radjwr+kd1tHDvzuNNyq45vQ1JLwF7ni+GEGzgoVXrDJFW9qTTLfROSl]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p><a href="https://www.instagram.com/wellnesswarrior.ie/" rel="noopener noreferrer" target="_blank">Catherine O’Keeffe</a>, founder of <a href="https://www.wellnesswarrior.ie/" rel="noopener noreferrer" target="_blank">Wellness Warrior</a>, is Ireland’s first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to navigate the intricacies of menopause through her talks, her online courses, and the <a href="https://www.menopausesuccesssummit.com/" rel="noopener noreferrer" target="_blank">Menopause Success Summit</a>. Her best-selling book “All You Need to Know About Menopause” is packed with the latest research and information on menopause and is a friendly guide that will answer all your questions in a very much down to earth practical way, (there’s also a little contribution in the book from myself about skin and menopause, available in all good book shops!)</p><br><p>In this episode, we're delving into Catherine’s career and how her wellness warrior journey started along with answering the questions you submitted. Catherine also shares her valuable tips and guidance for not just surviving but thriving during menopause. So, whether you're on your own menopause journey or simply seeking to understand and support the women in your life, you're in for a treat.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p><a href="https://www.instagram.com/wellnesswarrior.ie/" rel="noopener noreferrer" target="_blank">Catherine O’Keeffe</a>, founder of <a href="https://www.wellnesswarrior.ie/" rel="noopener noreferrer" target="_blank">Wellness Warrior</a>, is Ireland’s first menopause coach. A self-confessed health geek, she helps organisations big and small to implement a comprehensive menopause strategy that leads to meaningful change. She has helped countless women to navigate the intricacies of menopause through her talks, her online courses, and the <a href="https://www.menopausesuccesssummit.com/" rel="noopener noreferrer" target="_blank">Menopause Success Summit</a>. Her best-selling book “All You Need to Know About Menopause” is packed with the latest research and information on menopause and is a friendly guide that will answer all your questions in a very much down to earth practical way, (there’s also a little contribution in the book from myself about skin and menopause, available in all good book shops!)</p><br><p>In this episode, we're delving into Catherine’s career and how her wellness warrior journey started along with answering the questions you submitted. Catherine also shares her valuable tips and guidance for not just surviving but thriving during menopause. So, whether you're on your own menopause journey or simply seeking to understand and support the women in your life, you're in for a treat.&nbsp;</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.13 - This Is Silk With Sonal Keay</title>
			<itunes:title>Ep.13 - This Is Silk With Sonal Keay</itunes:title>
			<pubDate>Thu, 11 Jan 2024 09:49:08 GMT</pubDate>
			<itunes:duration>37:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/659fb994ffd3730016fbba34/media.mp3" length="27901858" type="audio/mpeg"/>
			<guid isPermaLink="false">659fb994ffd3730016fbba34</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>659fb994ffd3730016fbba34</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep13-this-is-silk-with-sonal-keay</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PWH79iv2RZxbxaiVWFUSnWdyG6QQ4N2yvJ+0Tc2Om3ZIfGexvYvPgATFYozFcYhQtFZl6uKpQhHflEU6CyQRuio]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>This week I’m joined by the fabulous Sonal Keay, founder of the award winning brand This Is Silk.</p><br><p>When Sonal was diagnosed at 17 with a rare skin condition which makes her allergic to daylight, she had no idea that one day it would inspire a successful business.</p><br><p>Today the former barrister, and mother-of-two, harnesses the healing and renewal properties of Silk with her range of skin and hair products. Her sustainably produced, 100 per cent mulberry silk, machine-washable pillowcases and accessories have a devoted following and her skincare range containing silk peptides, have won numerous awards and been proved a balm for women with sensitive skin conditions such as rosacea.</p><br><p>Tune into this fascinating, inspiring episode on the magic of silk and its healing properties with Sonal Keay.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week I’m joined by the fabulous Sonal Keay, founder of the award winning brand This Is Silk.</p><br><p>When Sonal was diagnosed at 17 with a rare skin condition which makes her allergic to daylight, she had no idea that one day it would inspire a successful business.</p><br><p>Today the former barrister, and mother-of-two, harnesses the healing and renewal properties of Silk with her range of skin and hair products. Her sustainably produced, 100 per cent mulberry silk, machine-washable pillowcases and accessories have a devoted following and her skincare range containing silk peptides, have won numerous awards and been proved a balm for women with sensitive skin conditions such as rosacea.</p><br><p>Tune into this fascinating, inspiring episode on the magic of silk and its healing properties with Sonal Keay.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.12 - Outspoken Beauty With Nicola Bonn</title>
			<itunes:title>Ep.12 - Outspoken Beauty With Nicola Bonn</itunes:title>
			<pubDate>Thu, 14 Dec 2023 07:00:25 GMT</pubDate>
			<itunes:duration>50:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/657a3d7d7a12a80012829f31/media.mp3" length="37657998" type="audio/mpeg"/>
			<guid isPermaLink="false">657a3d7d7a12a80012829f31</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>657a3d7d7a12a80012829f31</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep12-outspoke-beauty-with-nicola-bonn</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PWc3BkRp67EkP6jAF6wGnO+QygnoG3ks/NOh9PT8eaEXxoZXcKxHOjx2O0o6kcebN0jI2/R1/MuIOGz5erqnQ70]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>It's a blend of beauty, skincare and wellbeing with radio broadcaster and beauty columnist <a href="https://www.instagram.com/outspokenbeautynicola/?hl=en" rel="noopener noreferrer" target="_blank">Nicola Bonn</a> of <a href="https://outspokenbeauty.co.uk/" rel="noopener noreferrer" target="_blank">Outspoken Beauty</a>. Nicola has been a radio broadcaster for 15 years working on some of the UK’s largest radio stations including Classic FM, Magic, Smooth and Heart. As well as her radio work she has always been passionate about beauty and the incredible conversations that it can start.</p><br><p>In 2018, having also become a beauty columnist and contributor for TV Show This Morning, Nicola decided to launch The Outspoken Beauty Podcast – a space for celebrating beauty and using it to kick off no-holds barred and empowering conversations.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's a blend of beauty, skincare and wellbeing with radio broadcaster and beauty columnist <a href="https://www.instagram.com/outspokenbeautynicola/?hl=en" rel="noopener noreferrer" target="_blank">Nicola Bonn</a> of <a href="https://outspokenbeauty.co.uk/" rel="noopener noreferrer" target="_blank">Outspoken Beauty</a>. Nicola has been a radio broadcaster for 15 years working on some of the UK’s largest radio stations including Classic FM, Magic, Smooth and Heart. As well as her radio work she has always been passionate about beauty and the incredible conversations that it can start.</p><br><p>In 2018, having also become a beauty columnist and contributor for TV Show This Morning, Nicola decided to launch The Outspoken Beauty Podcast – a space for celebrating beauty and using it to kick off no-holds barred and empowering conversations.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.11 - SEABODY Skincare With Dr. Helena McMahon</title>
			<itunes:title>Ep.11 - SEABODY Skincare With Dr. Helena McMahon</itunes:title>
			<pubDate>Thu, 30 Nov 2023 07:00:00 GMT</pubDate>
			<itunes:duration>31:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/65678a8c77cca9001264b248/media.mp3" length="22847424" type="audio/mpeg"/>
			<guid isPermaLink="false">65678a8c77cca9001264b248</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>65678a8c77cca9001264b248</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep11-seabody-skincare-with-dr-helena-mcmahon</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PUdMtFaq5JWFTSWnSMsW99T9sEF5YbbCnH3phnwGUt5iEpx5/uQwLsswm1E/lQNmFaXiOiN5TNkHeVlgMLPRbKj]]></acast:settings>
			<itunes:subtitle>The Art Of Beatiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>We take a deep dive into the sea of natural, sustainable and homegrown skincare with award winning <a href="https://seabody.com/" rel="noopener noreferrer" target="_blank">SEABODY</a> which embodies the Irish Atlantic ocean and swirls together the power of ocean plants and the sea. SEABODY co-founder <a href="https://www.linkedin.com/in/helena-mcmahon-0b33142b/?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Dr. Helena McMahon</a> is here to tell you how she founded the company and created the luxurious and natural based food supplement and seaweed skincare product.</p><br><p>Being a sustainable company is equally important to SEABODY. Behind the scenes, they use bioactive extracts, only sustainably cultivated and hand harvested seaweeds. All packaging is recycled materials, all elements used are plastic free, biodegradable, recyclable and/or reusable.</p><br><p>And to end on good news, SEABODY celebrated this year after winning the Beauty Category at the Irish Made Awards 2023.&nbsp;So how is this good for your skin? Well tune in to find out!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>We take a deep dive into the sea of natural, sustainable and homegrown skincare with award winning <a href="https://seabody.com/" rel="noopener noreferrer" target="_blank">SEABODY</a> which embodies the Irish Atlantic ocean and swirls together the power of ocean plants and the sea. SEABODY co-founder <a href="https://www.linkedin.com/in/helena-mcmahon-0b33142b/?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Dr. Helena McMahon</a> is here to tell you how she founded the company and created the luxurious and natural based food supplement and seaweed skincare product.</p><br><p>Being a sustainable company is equally important to SEABODY. Behind the scenes, they use bioactive extracts, only sustainably cultivated and hand harvested seaweeds. All packaging is recycled materials, all elements used are plastic free, biodegradable, recyclable and/or reusable.</p><br><p>And to end on good news, SEABODY celebrated this year after winning the Beauty Category at the Irish Made Awards 2023.&nbsp;So how is this good for your skin? Well tune in to find out!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.10 - All Things Glam With Glamity Jane</title>
			<itunes:title>Ep.10 - All Things Glam With Glamity Jane</itunes:title>
			<pubDate>Thu, 16 Nov 2023 07:00:56 GMT</pubDate>
			<itunes:duration>42:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/65555a8098eb5800120ea118/media.mp3" length="52151826" type="audio/mpeg"/>
			<guid isPermaLink="false">65555a8098eb5800120ea118</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>65555a8098eb5800120ea118</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep10-all-things-glam-with-glamity-jane</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PUM3Q7WVpXOLO4O7OI3oVIQanmWR48H/hVOpscidpD2zVDJuXFDAnGBITGNcr2fXIrSJ9FEr9FO22NzYxgUCC6M]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>It's all things glam with beauty queen <a href="https://glamityjane.com/about-2/" rel="noopener noreferrer" target="_blank">Mary-Jane O'Regan</a>, better known as <a href="https://www.instagram.com/glamityjane/" rel="noopener noreferrer" target="_blank">Glamity Jane</a> whose passion is to make women feel like the best versions of themselves. Mary-Jane is self proclaimed glamour guru, skinfluencer and writer, sharing her expertise on the beauty industry having spent her career working in the industry with well loved brands from Brown Thomas to Shiseido.</p><br><p>Mary-Jane's love is a body positive advocate and strives for inclusion in the fashion and beauty industry. You'll find beauty tricks, skincare tips and '<a href="https://glamityjane.com/about/" rel="noopener noreferrer" target="_blank">tweakments</a>' in Hi Style Magazine, The Cork Independent as well as her guest appearances on Irish radio and television. No recommendations are done without a trial of products and a review of each afterwards.</p><br><p>With all that glam comes Mary-Jane's open and honest use of 'Tweakments' - aesthetics and injectables, but with this comes a call for better safety, standards and transparency in the industry.</p><br><p>This episode covers all thins glam, from skincare, to beauty products, tweakments and everything in between.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's all things glam with beauty queen <a href="https://glamityjane.com/about-2/" rel="noopener noreferrer" target="_blank">Mary-Jane O'Regan</a>, better known as <a href="https://www.instagram.com/glamityjane/" rel="noopener noreferrer" target="_blank">Glamity Jane</a> whose passion is to make women feel like the best versions of themselves. Mary-Jane is self proclaimed glamour guru, skinfluencer and writer, sharing her expertise on the beauty industry having spent her career working in the industry with well loved brands from Brown Thomas to Shiseido.</p><br><p>Mary-Jane's love is a body positive advocate and strives for inclusion in the fashion and beauty industry. You'll find beauty tricks, skincare tips and '<a href="https://glamityjane.com/about/" rel="noopener noreferrer" target="_blank">tweakments</a>' in Hi Style Magazine, The Cork Independent as well as her guest appearances on Irish radio and television. No recommendations are done without a trial of products and a review of each afterwards.</p><br><p>With all that glam comes Mary-Jane's open and honest use of 'Tweakments' - aesthetics and injectables, but with this comes a call for better safety, standards and transparency in the industry.</p><br><p>This episode covers all thins glam, from skincare, to beauty products, tweakments and everything in between.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.9 - Environ Skincare With Dr. Matthais Aust</title>
			<itunes:title>Ep.9 - Environ Skincare With Dr. Matthais Aust</itunes:title>
			<pubDate>Thu, 02 Nov 2023 13:19:09 GMT</pubDate>
			<itunes:duration>23:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/6542dd977487f60012012d77/media.mp3" length="31854712" type="audio/mpeg"/>
			<guid isPermaLink="false">6542dd977487f60012012d77</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>6542dd977487f60012012d77</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep9-environ-skincare-with-dr-matthais-aust</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PWAVmEw5fpxOY0EbNtoDleT1vSwnlOGFekQ4Bv0hiCu71fL6EF9opO1UFzY0laGOBmuWdSpi0CKn3hcgFtTSEFH]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>Renowned plastic surgeon and one of the leading researchers in the field of skin needling <a href="https://aust-aesthetik.de/" rel="noopener noreferrer" target="_blank">Dr. Matthias Aust</a> is here to dive deep into the skincare industy.&nbsp;&nbsp;Having been a long-time supporter of <a href="https://www.environskincare.com/ " rel="noopener noreferrer" target="_blank">Environ Skincare</a>, he was appointed to the role as Medical Consultant in March 2023 working alongside Dr Des Fernandes – the founder and thought leader of the brand.&nbsp;</p><br><p>Tune in to hear all about his career and his work with Environ&nbsp;Skincare We also take a deep dive into Vitamin A, the new Environ TCA Cool Peel and we have a fun little quick fire question round at the end. I’d like to thank all the team at IIAA (<a href="https://iiaa.co.uk/" rel="noopener noreferrer" target="_blank">International Institute for Active Ageing</a>)&nbsp;for such a wonderful visit to London and for the opportunity to meet with Dr. Matthias. Enjoy!</p><br><p>Don't forget, if you have a skincare query, want to know about specific skincare products or learn more about <a href="https://shernamalone.ie/" rel="noopener noreferrer" target="_blank">Sherna's</a> expertise, then get in contact at or follow on <a href="https://www.instagram.com/shernamalone.ie/" rel="noopener noreferrer" target="_blank">Instagram</a> or <a href="https://www.facebook.com/shernamalone.ie" rel="noopener noreferrer" target="_blank">Facebook</a>.</p><br><p><strong>*This episode was recorded in the IIAA headquarters and the sound quality may be a little compromised.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Renowned plastic surgeon and one of the leading researchers in the field of skin needling <a href="https://aust-aesthetik.de/" rel="noopener noreferrer" target="_blank">Dr. Matthias Aust</a> is here to dive deep into the skincare industy.&nbsp;&nbsp;Having been a long-time supporter of <a href="https://www.environskincare.com/ " rel="noopener noreferrer" target="_blank">Environ Skincare</a>, he was appointed to the role as Medical Consultant in March 2023 working alongside Dr Des Fernandes – the founder and thought leader of the brand.&nbsp;</p><br><p>Tune in to hear all about his career and his work with Environ&nbsp;Skincare We also take a deep dive into Vitamin A, the new Environ TCA Cool Peel and we have a fun little quick fire question round at the end. I’d like to thank all the team at IIAA (<a href="https://iiaa.co.uk/" rel="noopener noreferrer" target="_blank">International Institute for Active Ageing</a>)&nbsp;for such a wonderful visit to London and for the opportunity to meet with Dr. Matthias. Enjoy!</p><br><p>Don't forget, if you have a skincare query, want to know about specific skincare products or learn more about <a href="https://shernamalone.ie/" rel="noopener noreferrer" target="_blank">Sherna's</a> expertise, then get in contact at or follow on <a href="https://www.instagram.com/shernamalone.ie/" rel="noopener noreferrer" target="_blank">Instagram</a> or <a href="https://www.facebook.com/shernamalone.ie" rel="noopener noreferrer" target="_blank">Facebook</a>.</p><br><p><strong>*This episode was recorded in the IIAA headquarters and the sound quality may be a little compromised.</strong></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.8 - Lash Star Beauty Founder Orla Maguire</title>
			<itunes:title>Ep.8 - Lash Star Beauty Founder Orla Maguire</itunes:title>
			<pubDate>Thu, 19 Oct 2023 04:00:28 GMT</pubDate>
			<itunes:duration>36:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/6530576320efb90012631f6f/media.mp3" length="38622258" type="audio/mpeg"/>
			<guid isPermaLink="false">6530576320efb90012631f6f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>6530576320efb90012631f6f</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep8-lash-star-beauty-founder-orla-maguire</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PUeBvTrlnR175/CGj1tgorJsk7crO/c3sTXEfL0dTonXHUZPW0ZWkrcqytUCxf08OhqnXuedw2oGR72zB2GQm4/]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>This episode is all about the glamours world of the beauty industry and the luxury lashes from <a href="https://www.lashstarbeauty.com/" rel="noopener noreferrer" target="_blank">Lash Star Beauty</a>. Founder, creator and Irish born <a href="https://www.linkedin.com/in/orla-maguire-a361042b/" rel="noopener noreferrer" target="_blank">Orla Maguire</a> has a colourful career around the world in the fashion and beauty industry. She has spent many years on photo sets as a fashion stylist working with some of the world's best models from the likes of Naomi Campbell, to sitting editor in Vogue, to make-up artists, hair stylists and photographers - it's safe to say she knows the industry inside and out.</p><br><p>Orla is an extra-ordinary entrepreneur! She carefully curated the luxurious eye enhancing Lash Star Beauty and she tells her story of transforming her love for lashes into a global brand. </p><br><p>This episode is sponsored by <a href="https://ie.reviveactive.com/products/meno-active" rel="noopener noreferrer" target="_blank">Meno Active</a> your menopause super supplement from Revive Active. To find out more, talk to your local food health store, pharmacy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This episode is all about the glamours world of the beauty industry and the luxury lashes from <a href="https://www.lashstarbeauty.com/" rel="noopener noreferrer" target="_blank">Lash Star Beauty</a>. Founder, creator and Irish born <a href="https://www.linkedin.com/in/orla-maguire-a361042b/" rel="noopener noreferrer" target="_blank">Orla Maguire</a> has a colourful career around the world in the fashion and beauty industry. She has spent many years on photo sets as a fashion stylist working with some of the world's best models from the likes of Naomi Campbell, to sitting editor in Vogue, to make-up artists, hair stylists and photographers - it's safe to say she knows the industry inside and out.</p><br><p>Orla is an extra-ordinary entrepreneur! She carefully curated the luxurious eye enhancing Lash Star Beauty and she tells her story of transforming her love for lashes into a global brand. </p><br><p>This episode is sponsored by <a href="https://ie.reviveactive.com/products/meno-active" rel="noopener noreferrer" target="_blank">Meno Active</a> your menopause super supplement from Revive Active. To find out more, talk to your local food health store, pharmacy</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep.7 - Health & Fitness With Lean With Lesley]]></title>
			<itunes:title><![CDATA[Ep.7 - Health & Fitness With Lean With Lesley]]></itunes:title>
			<pubDate>Thu, 05 Oct 2023 04:00:57 GMT</pubDate>
			<itunes:duration>36:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/651c4ae89b495d0012c38da8/media.mp3" length="37012593" type="audio/mpeg"/>
			<guid isPermaLink="false">651c4ae89b495d0012c38da8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>651c4ae89b495d0012c38da8</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep7-health-fitness-with-lean-with-lesley</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7e6CVhuqlQK2q1Lktw0SwPZP3ATpvaFdhXZ8yQIqm9q8lK/q7wRsIcrM3MJb5RRBW9Hc9Bgtd3O6+/lhdvb007A=]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>Dare to be fit with the inspirational Lesley Giltnan who you may also know as <a href="https://leanwithlesley.com/" rel="noopener noreferrer" target="_blank">Lean With Lesley</a>. For over 10 years Lesley has been helping women become fitter, stronger and more confident through coaching and continually motivating clients through their workouts.</p><br><p>It wasn't long before Lesley's training sessions began attracting hundreds of people signing up. This success led to the creation of the LeanWithLesley App which allows everyone to workout using the unique LWL training method. This app was innovative introduction to fitness classes and was a perfect outlet for people during the lockdowns of 2020.</p><br><p>Lesley's mantra is that secret to fitness success is not just feeling good on the outside but it also helps us to be happier and more energetic.</p><br><p>This week's episode is brought to you by Revive Active, Ireland's Number 1 Dietary &amp; Supplement Brand&nbsp;<a href="http://www.reviveactive.com/" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Dare to be fit with the inspirational Lesley Giltnan who you may also know as <a href="https://leanwithlesley.com/" rel="noopener noreferrer" target="_blank">Lean With Lesley</a>. For over 10 years Lesley has been helping women become fitter, stronger and more confident through coaching and continually motivating clients through their workouts.</p><br><p>It wasn't long before Lesley's training sessions began attracting hundreds of people signing up. This success led to the creation of the LeanWithLesley App which allows everyone to workout using the unique LWL training method. This app was innovative introduction to fitness classes and was a perfect outlet for people during the lockdowns of 2020.</p><br><p>Lesley's mantra is that secret to fitness success is not just feeling good on the outside but it also helps us to be happier and more energetic.</p><br><p>This week's episode is brought to you by Revive Active, Ireland's Number 1 Dietary &amp; Supplement Brand&nbsp;<a href="http://www.reviveactive.com/" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.6 - STORIES Parfum With Tonya Kidd Beggs</title>
			<itunes:title>Ep.6 - STORIES Parfum With Tonya Kidd Beggs</itunes:title>
			<pubDate>Thu, 21 Sep 2023 04:00:55 GMT</pubDate>
			<itunes:duration>38:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/650b71063bf49b0011e06b9f/media.mp3" length="42215143" type="audio/mpeg"/>
			<guid isPermaLink="false">650b71063bf49b0011e06b9f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>650b71063bf49b0011e06b9f</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep6-stories-parfum-with-tonya-kidd-beggs</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7RQa/cffTIarXo/MI85HUv8//7a1OoHe6ywKKoRE52QoIxNtSqnxifX/e1pnyC5tgdsOr9sQcjyrPUHNq0xn0e0=]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>It's all about luxury parfum with the wonderful Tonya Kidd Beggs, founder, and creative force behind <a href="https://storiesparfums.com/en-ie?gclid=CjwKCAjwsKqoBhBPEiwALrrqiHwRRbI6L4I6Fc0AiYrIdeG9mTg2b6e7rrEhjH119DLwOZWc08CbyBoCIxsQAvD_BwE" rel="noopener noreferrer" target="_blank">STORIES Parfums</a>, Northern Ireland’s very first luxury, niche perfume house. It's another example of just how inspirational and empowering female-led brands can be.</p><br><p>After a transformative trip to Grasse in the south of France, to learn the basics of perfumery and create her own bespoke perfume, <a href="@storiesparfums" rel="noopener noreferrer" target="_blank">Tonya</a> realised the power of fragrance to heal, release and transcend tragedy. Spurred on by this discovery, STORIES Parfums was born. Tonya has created the most beautiful collection of fragrances that as she says herself, 'are a story in aromatic form'.</p><br><p>In this episode, we delve into Tonya's creative process, learn how the business developed from a hobby into a brand, hear about the inspiration behind her signature scents, the art of perfumery and explore the powerful role that scent plays in our lives. Whether you’re sitting, walking or driving, enjoy!&nbsp;</p><br><p>This week's episode is brought to you by Revive Active, Ireland's Number 1 Dietary &amp; Supplement Brand&nbsp;<a href="http://www.reviveactive.com/" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>It's all about luxury parfum with the wonderful Tonya Kidd Beggs, founder, and creative force behind <a href="https://storiesparfums.com/en-ie?gclid=CjwKCAjwsKqoBhBPEiwALrrqiHwRRbI6L4I6Fc0AiYrIdeG9mTg2b6e7rrEhjH119DLwOZWc08CbyBoCIxsQAvD_BwE" rel="noopener noreferrer" target="_blank">STORIES Parfums</a>, Northern Ireland’s very first luxury, niche perfume house. It's another example of just how inspirational and empowering female-led brands can be.</p><br><p>After a transformative trip to Grasse in the south of France, to learn the basics of perfumery and create her own bespoke perfume, <a href="@storiesparfums" rel="noopener noreferrer" target="_blank">Tonya</a> realised the power of fragrance to heal, release and transcend tragedy. Spurred on by this discovery, STORIES Parfums was born. Tonya has created the most beautiful collection of fragrances that as she says herself, 'are a story in aromatic form'.</p><br><p>In this episode, we delve into Tonya's creative process, learn how the business developed from a hobby into a brand, hear about the inspiration behind her signature scents, the art of perfumery and explore the powerful role that scent plays in our lives. Whether you’re sitting, walking or driving, enjoy!&nbsp;</p><br><p>This week's episode is brought to you by Revive Active, Ireland's Number 1 Dietary &amp; Supplement Brand&nbsp;<a href="http://www.reviveactive.com/" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a>&nbsp;</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.5 - Skingredients with the Skin Nerd Jennifer Rock</title>
			<itunes:title>Ep.5 - Skingredients with the Skin Nerd Jennifer Rock</itunes:title>
			<pubDate>Thu, 07 Sep 2023 19:36:19 GMT</pubDate>
			<itunes:duration>53:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/64fa26341e6de8001174dcc6/media.mp3" length="47617128" type="audio/mpeg"/>
			<guid isPermaLink="false">64fa26341e6de8001174dcc6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>64fa26341e6de8001174dcc6</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep5-skingredients-with-the-skin-nerd-jennifer-rock</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PUw9cVlonQAHfwGcRXppSVzHgVKO3404sRKsSrjoD2PgXtEs7kEid/ug4ytynLszGAnvX+Agcqqx2BungykXaL+]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>I have a real treat for all you skincare enthusiasts out there with <a href="https://theskinnerd.com//?url=https://theskinnerd.com/%3Fhttps://theskinnerd.com/%26gad%3D1&amp;id=5&amp;gclid=CjwKCAjw6eWnBhAKEiwADpnw9kUkTDA2GlRjo_S1ONUE3jrzaW6T6GVB5NldWMtfSyTdUPZJqFFe8xoCHHYQAvD_BwE" rel="noopener noreferrer" target="_blank">The Skin Nerd</a> <a href="https://www.instagram.com/jenniferrock/?hl=en" rel="noopener noreferrer" target="_blank">Jennifer Rock</a>. Jennifer is a true champion in the world of skincare education and one of the country’s most well-known skincare experts.&nbsp;She is also the founder of the multi-award winning Skingredients skincare range, mastermind behind the Cleanse off Mitt, Skin Nerd Network online skin consultations and store. On top of that Jennifer is the author of two best-selling skincare books and is a TV, print and radio contributor.</p><br><p>Jenn is a fountain of knowledge when it comes to skin care and shares her incredible career story, her passion for education, including some lovely memories of my mum Bronwyn, her thoughts on the latest skincare trends, finding work life balance, her non-negotiable Revive Active and a sneak peek of her skincare shelf. Enjoy!&nbsp;</p><br><p>This week's episode is brought to you by <a href="https://ie.reviveactive.com/?tw_source=google&amp;tw_adid=581383664876&amp;tw_campaign=12030928991&amp;gad=1&amp;gclid=CjwKCAjw6eWnBhAKEiwADpnw9nffmGxxyReuYXub5XUk7E-tfv46j6D3Vore5YdC5qYlG2dddrbtmhoCHwoQAvD_BwE" rel="noopener noreferrer" target="_blank">Revive Active</a>, Ireland's Number One Dietary &amp; Supplement Brand.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I have a real treat for all you skincare enthusiasts out there with <a href="https://theskinnerd.com//?url=https://theskinnerd.com/%3Fhttps://theskinnerd.com/%26gad%3D1&amp;id=5&amp;gclid=CjwKCAjw6eWnBhAKEiwADpnw9kUkTDA2GlRjo_S1ONUE3jrzaW6T6GVB5NldWMtfSyTdUPZJqFFe8xoCHHYQAvD_BwE" rel="noopener noreferrer" target="_blank">The Skin Nerd</a> <a href="https://www.instagram.com/jenniferrock/?hl=en" rel="noopener noreferrer" target="_blank">Jennifer Rock</a>. Jennifer is a true champion in the world of skincare education and one of the country’s most well-known skincare experts.&nbsp;She is also the founder of the multi-award winning Skingredients skincare range, mastermind behind the Cleanse off Mitt, Skin Nerd Network online skin consultations and store. On top of that Jennifer is the author of two best-selling skincare books and is a TV, print and radio contributor.</p><br><p>Jenn is a fountain of knowledge when it comes to skin care and shares her incredible career story, her passion for education, including some lovely memories of my mum Bronwyn, her thoughts on the latest skincare trends, finding work life balance, her non-negotiable Revive Active and a sneak peek of her skincare shelf. Enjoy!&nbsp;</p><br><p>This week's episode is brought to you by <a href="https://ie.reviveactive.com/?tw_source=google&amp;tw_adid=581383664876&amp;tw_campaign=12030928991&amp;gad=1&amp;gclid=CjwKCAjw6eWnBhAKEiwADpnw9nffmGxxyReuYXub5XUk7E-tfv46j6D3Vore5YdC5qYlG2dddrbtmhoCHwoQAvD_BwE" rel="noopener noreferrer" target="_blank">Revive Active</a>, Ireland's Number One Dietary &amp; Supplement Brand.</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep.4 - Women's Health & Hormones With Dr. Fiona Barry]]></title>
			<itunes:title><![CDATA[Ep.4 - Women's Health & Hormones With Dr. Fiona Barry]]></itunes:title>
			<pubDate>Thu, 24 Aug 2023 04:00:36 GMT</pubDate>
			<itunes:duration>42:38</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/64e68aef5912560011f4444b/media.mp3" length="48265893" type="audio/mpeg"/>
			<guid isPermaLink="false">64e68aef5912560011f4444b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>64e68aef5912560011f4444b</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep4-womens-health-hormones-with-dr-fiona-barry</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PVh7WNEwfzitfwRR3NTUyf2TFv6RI2JlDTVPm7sVldt9W0ts/5R49uLN9PGhA5WgUbj8i3qUNSF82/Hgse8+QzC]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>A trailblazer in the realm of women’s health &amp; educating women of all ages on all aspects of health, particularly hormonal health <a href="https://www.instagram.com/dr_fionabarry/" rel="noopener noreferrer" target="_blank">Dr. Fiona Barry</a> is this weeks guest. She describes herself as an unshakable optimist dedicated to helping you become the best version of yourself. She has has successfully treated thousands of clients with hormonal issues, fertility challenges, emotional trauma and physical pain at her clinic <a href="www.fionabarry.ie  " rel="noopener noreferrer" target="_blank">Fiona Barry Wellbeing &amp; Health</a>. </p><br><p>If that wasn’t enough, Fiona also works as a wellness consultant for Revive Active and was an integral part of the formulation team for their menopause super supplement, Meno Active, which I wouldn’t be without. In this episode we tap into her wealth of knowledge and insights on menopause, fertility, and much more, along with answering some of your questions.&nbsp;Here is the fabulous Dr. Fiona Barry, enjoy.</p><br><p>This episode is brought to you by Revive Active MenoActive, your menopause super supplement&nbsp;<a href="http://www.reviveactive.com/" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A trailblazer in the realm of women’s health &amp; educating women of all ages on all aspects of health, particularly hormonal health <a href="https://www.instagram.com/dr_fionabarry/" rel="noopener noreferrer" target="_blank">Dr. Fiona Barry</a> is this weeks guest. She describes herself as an unshakable optimist dedicated to helping you become the best version of yourself. She has has successfully treated thousands of clients with hormonal issues, fertility challenges, emotional trauma and physical pain at her clinic <a href="www.fionabarry.ie  " rel="noopener noreferrer" target="_blank">Fiona Barry Wellbeing &amp; Health</a>. </p><br><p>If that wasn’t enough, Fiona also works as a wellness consultant for Revive Active and was an integral part of the formulation team for their menopause super supplement, Meno Active, which I wouldn’t be without. In this episode we tap into her wealth of knowledge and insights on menopause, fertility, and much more, along with answering some of your questions.&nbsp;Here is the fabulous Dr. Fiona Barry, enjoy.</p><br><p>This episode is brought to you by Revive Active MenoActive, your menopause super supplement&nbsp;<a href="http://www.reviveactive.com/" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a>&nbsp;</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep.3 - Treatments and 'Tweakments' with Alice Hart Davis]]></title>
			<itunes:title><![CDATA[Ep.3 - Treatments and 'Tweakments' with Alice Hart Davis]]></itunes:title>
			<pubDate>Thu, 10 Aug 2023 04:00:37 GMT</pubDate>
			<itunes:duration>53:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/64d38e75a1ec2f001198b066/media.mp3" length="47362790" type="audio/mpeg"/>
			<guid isPermaLink="false">64d38e75a1ec2f001198b066</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>64d38e75a1ec2f001198b066</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep3-treatments-and-tweakments-with-alice-hart-davis</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PWO0bvpGfNPKkQkGpVpW6hJxG4+N1Mb/qsSaiOcegMN+fZulscLY0MiRw7/onYQ9SgkCoaEmjeV3nMFtccYhg6k]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>One of the most respected and influential voices in the beauty industry is our guest this week. <a href="https://thetweakmentsguide.com/about/" rel="noopener noreferrer" target="_blank">Alice Hart Davis</a> has spent over two decades as a leading beauty journalist, author, and speaker. Alice has built a community of loyal followers who trust her honest and unbiased knowledge about cosmetic treatments which she shares in her books and social media channels.</p><br><p>You can follow Alice on the <a href="https://thetweakmentsguide.com/" rel="noopener noreferrer" target="_blank">Tweakments Guide</a> which provides online expert advice and guidance on everything from injectables to lasers. Tune in now for the latest trends in 'tweakments' and get some tips on finding the right practitioner.</p><br><p>You can follow Alice on Instagram <a href="https://www.instagram.com/alicehartdavis/" rel="noopener noreferrer" target="_blank">@alicehardavis</a> or <a href="https://www.instagram.com/alicehartdavis/" rel="noopener noreferrer" target="_blank">@tweakmentsguide</a> for your daily dose of skin care tips.</p><br><p>Remember, if you have any beauty questions or you would like to get in touch with me, email hello@shernamalone.ie or DM me on Instagram</p><p><a href="https://www.instagram.com/shernamalone.ie/?hl=en" rel="noopener noreferrer" target="_blank">@shernamalone.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>One of the most respected and influential voices in the beauty industry is our guest this week. <a href="https://thetweakmentsguide.com/about/" rel="noopener noreferrer" target="_blank">Alice Hart Davis</a> has spent over two decades as a leading beauty journalist, author, and speaker. Alice has built a community of loyal followers who trust her honest and unbiased knowledge about cosmetic treatments which she shares in her books and social media channels.</p><br><p>You can follow Alice on the <a href="https://thetweakmentsguide.com/" rel="noopener noreferrer" target="_blank">Tweakments Guide</a> which provides online expert advice and guidance on everything from injectables to lasers. Tune in now for the latest trends in 'tweakments' and get some tips on finding the right practitioner.</p><br><p>You can follow Alice on Instagram <a href="https://www.instagram.com/alicehartdavis/" rel="noopener noreferrer" target="_blank">@alicehardavis</a> or <a href="https://www.instagram.com/alicehartdavis/" rel="noopener noreferrer" target="_blank">@tweakmentsguide</a> for your daily dose of skin care tips.</p><br><p>Remember, if you have any beauty questions or you would like to get in touch with me, email hello@shernamalone.ie or DM me on Instagram</p><p><a href="https://www.instagram.com/shernamalone.ie/?hl=en" rel="noopener noreferrer" target="_blank">@shernamalone.ie</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Ep.2 - Style & Beauty with The Style Bob Aoife Dunican]]></title>
			<itunes:title><![CDATA[Ep.2 - Style & Beauty with The Style Bob Aoife Dunican]]></itunes:title>
			<pubDate>Thu, 27 Jul 2023 04:00:44 GMT</pubDate>
			<itunes:duration>1:00:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/64c1926d8ab13d00129c8aa7/media.mp3" length="67225759" type="audio/mpeg"/>
			<guid isPermaLink="false">64c1926d8ab13d00129c8aa7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>64c1926d8ab13d00129c8aa7</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep2-style-beauty-with-the-style-bob-aoife-dunican</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PV6AgrtWFwUDPRYxmlVQX+BWS9kca1O6/6VrSVN5R4EZad+oD3N3TFieUicxFBVKH2MyGVvLqo10j+EGN5ueuxh]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>For me, beauty is more than just skin deep, the way we dress and present ourselves to the world can have a big impact on how we feel about ourselves, and fashion and style can be powerful tools for self-expression. Someone who is an expert in this, is <a href="https://www.linkedin.com/in/aoife-dunican-27b4ba26?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Aoife Dunican</a>, aka <a href="www.thestylebob.com " rel="noopener noreferrer" target="_blank">The Style Bob</a>. Aoife is an image consultant and personal stylist empowering women and men to amplify their image for confidence, presence, and impact.&nbsp;With her unique approach to style and her signature bob haircut, Aoife works with people from all over the world on image consults and wardrobe management and has often helped me with my own styling dilemmas. </p><br><p>The role of fashion and style in beauty, and how it can be used to boost confidence and empower you to feel your best is the topic of conversation. Aoife shares her own personal style journey, and how The Style Bob was born, as well as her tips on how to define your personal style, and build a wardrobe that reflects your personality, and one that makes the most of your existing wardrobe. Whether you're just starting to explore your personal style or you're looking for ways to refresh your current look tune in now to learn how.</p><br><p>This week’s episode is brought to you by Meno Active, your menopause super supplement from Revive Active.&nbsp; Meno Active is a comprehensive menopause super supplement, containing 31 active ingredients delivered in a unique daily powdered sachet and 1 daily capsule to support your menopause journey.&nbsp; To find out more talk to your local health food store, pharmacy or visit <a href="http://www.reviveactive.com" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For me, beauty is more than just skin deep, the way we dress and present ourselves to the world can have a big impact on how we feel about ourselves, and fashion and style can be powerful tools for self-expression. Someone who is an expert in this, is <a href="https://www.linkedin.com/in/aoife-dunican-27b4ba26?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Aoife Dunican</a>, aka <a href="www.thestylebob.com " rel="noopener noreferrer" target="_blank">The Style Bob</a>. Aoife is an image consultant and personal stylist empowering women and men to amplify their image for confidence, presence, and impact.&nbsp;With her unique approach to style and her signature bob haircut, Aoife works with people from all over the world on image consults and wardrobe management and has often helped me with my own styling dilemmas. </p><br><p>The role of fashion and style in beauty, and how it can be used to boost confidence and empower you to feel your best is the topic of conversation. Aoife shares her own personal style journey, and how The Style Bob was born, as well as her tips on how to define your personal style, and build a wardrobe that reflects your personality, and one that makes the most of your existing wardrobe. Whether you're just starting to explore your personal style or you're looking for ways to refresh your current look tune in now to learn how.</p><br><p>This week’s episode is brought to you by Meno Active, your menopause super supplement from Revive Active.&nbsp; Meno Active is a comprehensive menopause super supplement, containing 31 active ingredients delivered in a unique daily powdered sachet and 1 daily capsule to support your menopause journey.&nbsp; To find out more talk to your local health food store, pharmacy or visit <a href="http://www.reviveactive.com" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep.1 - Clarins Ireland With Bronwyn Conway</title>
			<itunes:title>Ep.1 - Clarins Ireland With Bronwyn Conway</itunes:title>
			<pubDate>Thu, 13 Jul 2023 08:34:04 GMT</pubDate>
			<itunes:duration>44:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/64a84dd7d626a600113cd87b/media.mp3" length="47575357" type="audio/mpeg"/>
			<guid isPermaLink="false">64a84dd7d626a600113cd87b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>64a84dd7d626a600113cd87b</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>ep1-clarins-ireland-with-bronwyn-conway</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PUQrMgTYbTkA9wyZ2CfWi+rnb4T8mQ4Y5PbiK3yHsN8IlHzyVvQEVDMWIK8et/3MFf9AQZWpTkAusN8X33oVqrY]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>Welcome to the very first episode of Sherna Talks Beauty, it only seemed right that my first guest would be none other than <a href="https://www.linkedin.com/in/bronwyn-conway-9a70961b/?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Bronwyn Conway</a>, National Training Manager for Clarins Ireland, who also happens to be my sister and my best friend. Growing up with Bronwyn, I've witnessed first-hand her unwavering passion and dedication to the beauty industry, since graduating from the Bronwyn Conroy Beauty School aged 19, she has had a hugely successful career and is a well-respected voice in the beauty industry.</p><br><p>Her role as the National Training Manager for <a href="www.clarins.ie" rel="noopener noreferrer" target="_blank">Clarins Ireland</a> showcases her immense talent, expertise, and the legacy she carries as the daughter of our esteemed mum Bronwyn Conroy.</p><br><p>In this episode, she reveals what ignited her passion for beauty, and the changes she has seen over the years. She also brings us on her own skincare journey and her experience of rosacea during lockdown and the importance of seeking professional help. And of course, it goes without saying, there’s lots of chat about Clarins, including how to achieve that coveted radiant glow and the new Clarins Boutique in Dublin. Enjoy!&nbsp;</p><br><p>This week’s episode is brought to you by Beauty Complex, your collagen super supplement from Revive Active.&nbsp;Beauty Complex is more than just a collagen supplement, it’s a collagen super supplement containing a unique combination of marine collagen, hyaluronic acid and phytoceramides, all in one easy-to-take powdered sachet.&nbsp;Just add water! To find out more talk to your local health food store, pharmacy or visit <a href="http://www.reviveactive.com" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to the very first episode of Sherna Talks Beauty, it only seemed right that my first guest would be none other than <a href="https://www.linkedin.com/in/bronwyn-conway-9a70961b/?originalSubdomain=ie" rel="noopener noreferrer" target="_blank">Bronwyn Conway</a>, National Training Manager for Clarins Ireland, who also happens to be my sister and my best friend. Growing up with Bronwyn, I've witnessed first-hand her unwavering passion and dedication to the beauty industry, since graduating from the Bronwyn Conroy Beauty School aged 19, she has had a hugely successful career and is a well-respected voice in the beauty industry.</p><br><p>Her role as the National Training Manager for <a href="www.clarins.ie" rel="noopener noreferrer" target="_blank">Clarins Ireland</a> showcases her immense talent, expertise, and the legacy she carries as the daughter of our esteemed mum Bronwyn Conroy.</p><br><p>In this episode, she reveals what ignited her passion for beauty, and the changes she has seen over the years. She also brings us on her own skincare journey and her experience of rosacea during lockdown and the importance of seeking professional help. And of course, it goes without saying, there’s lots of chat about Clarins, including how to achieve that coveted radiant glow and the new Clarins Boutique in Dublin. Enjoy!&nbsp;</p><br><p>This week’s episode is brought to you by Beauty Complex, your collagen super supplement from Revive Active.&nbsp;Beauty Complex is more than just a collagen supplement, it’s a collagen super supplement containing a unique combination of marine collagen, hyaluronic acid and phytoceramides, all in one easy-to-take powdered sachet.&nbsp;Just add water! To find out more talk to your local health food store, pharmacy or visit <a href="http://www.reviveactive.com" rel="noopener noreferrer" target="_blank">www.reviveactive.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sherna Talks Beauty Sneak Peek</title>
			<itunes:title>Sherna Talks Beauty Sneak Peek</itunes:title>
			<pubDate>Thu, 29 Jun 2023 09:58:22 GMT</pubDate>
			<itunes:duration>0:33</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/649d5328aa3bf70011a8705d/e/649d55bcaa3bf70011a8c3fd/media.mp3" length="753264" type="audio/mpeg"/>
			<guid isPermaLink="false">649d55bcaa3bf70011a8c3fd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shernamalone.ie/</link>
			<acast:episodeId>649d55bcaa3bf70011a8c3fd</acast:episodeId>
			<acast:showId>649d5328aa3bf70011a8705d</acast:showId>
			<acast:episodeUrl>sherna-talks-beauty-sneak-peek</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6Zs8PWA8AQzOHR8oNShnBx4+rLUcy6julbqlzy3uZyt2PWHA/7VNyuBzCTD80pdnlRUB5QiaPsPk9P/x2gqLqsnU7s50sdXn/BDo8Uc+IThv0/GQGcFzwwZkXKoN0ukrg1U]]></acast:settings>
			<itunes:subtitle>The Art of Beautiful Skin</itunes:subtitle>
			<itunes:episodeType>trailer</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/cover/1688031880677-f83690fef92b28373f4f7e466b2a909d.jpeg"/>
			<description><![CDATA[<p>Sherna talks beauty coming soon...</p><br><p><a href="https://shernamalone.ie/" rel="noopener noreferrer" target="_blank">Sherna Malone</a> is a facialist, and skin health specialist based in West Cork.&nbsp;Daughter of the renowned Bronwyn Conroy, Sherna managed and taught in their beauty school in Dublin before relocating to Clonakilty&nbsp;where her clinic is located,&nbsp;in 2014. Along with helping people on the journey to healthy beautiful skin, she contributes to The Today show on RTE with Skincare SOS, is the Beauty Columnist for the West Cork People, hosts events nationwide and presents to companies on all things skin. Sherna’s ethos when it comes to your skin has always been; less is more, consistency, patience, and sunscreen everyday - your skin will thank you!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Sherna talks beauty coming soon...</p><br><p><a href="https://shernamalone.ie/" rel="noopener noreferrer" target="_blank">Sherna Malone</a> is a facialist, and skin health specialist based in West Cork.&nbsp;Daughter of the renowned Bronwyn Conroy, Sherna managed and taught in their beauty school in Dublin before relocating to Clonakilty&nbsp;where her clinic is located,&nbsp;in 2014. Along with helping people on the journey to healthy beautiful skin, she contributes to The Today show on RTE with Skincare SOS, is the Beauty Columnist for the West Cork People, hosts events nationwide and presents to companies on all things skin. Sherna’s ethos when it comes to your skin has always been; less is more, consistency, patience, and sunscreen everyday - your skin will thank you!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="Society &amp; Culture"/>
		<itunes:category text="Arts">
			<itunes:category text="Fashion &amp; Beauty"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
    </channel>
</rss>
