The 1x Podcast

58. The final episode.

Fri, 05 Sep 2025 18:55:50 GMT

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57. Vic's story - #bemoreVic

Mon, 11 Aug 2025 08:10:46 GMT

Hey, we're back and we finally catch up on the last few months. Talking mostly about the overarching thing that's affected all our lives. The passing of Vic.

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56. Spanish driving, Derby & getting your head kicked in on a ride.

Thu, 20 Feb 2025 12:07:36 GMT

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55. Food, challenges & Spanish cafes.

Fri, 07 Feb 2025 20:10:22 GMT

We're back from Spain with another short episode. Enjoy!

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54. More excercise & drinking challenges, walkers and travel to Nepal without flying.

Tue, 21 Jan 2025 15:03:57 GMT

In this exciting episode of the 1X Podcast, we dive into a mix of physical challenges and epic adventures! First, we talk about some creative ways to combine exercise with fun drinking challenges—because why not get fit and have a good time? 🏋️🍻

We also explore the fascinating world of "walkers"—those who make walking an art form, a lifestyle, or even a challenge. From daily steps to long-distance hikes, we share tips and stories that will inspire you to get moving, no matter your fitness level.

And finally, we take on the ultimate travel dilemma: how to visit Nepal without flying. 🌍✈️ Is it possible? We explore sustainable travel options and the adventure of getting to one of the most stunning places on Earth without hopping on a plane.

Tune in for laughs, inspiration, and some new perspectives on fitness and travel that you won’t want to miss!

🔔 Don’t forget to like, comment, and subscribe to stay updated on all things 1X!

#ExerciseChallenges #DrinkingGames #WalkingChallenge #NepalTravel #SustainableTravel #FitnessMotivation #1XPodcast #TravelWithoutFlying #AdventureTime

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53. A New Years Debrief.

Wed, 15 Jan 2025 20:33:10 GMT

We're back with episode 53 and it's a debrief from new year. Enjoy!

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52. Christmas, Wrap Ups, 2025 & Travelling

Thu, 02 Jan 2025 11:54:14 GMT

We're back with episode 52 ahead of the new year. Hopefully you enjoy what we catch up about & we'll be back in 2025 with more of the good stuff.

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51. Kristian Hogenhaug, 70.3 Worlds, New Zealand & a chit chat.

Sun, 15 Dec 2024 07:00:49 GMT

We're back with the hawk! Kristian Hogenhaug joins us to talk about 70.3 Worlds, New Zealand & have a chit chat. We're using new software so sorry if it's a little jumpy.

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50. Holiday friends, Beers, endurance challenges, coffee spills, pre swim beers

Thu, 12 Dec 2024 14:00:36 GMT

We're back for the big 50! An impromptu podcast that always ends well.

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49. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback

Tue, 10 Dec 2024 22:08:40 GMT

We're back with episode 49 talking all kinds about all kinds. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback are all covered in this weeks episode.

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48. After party plans, arm wrestling, Wayne Rooney, tyre choices, flame outfits

Wed, 27 Nov 2024 09:51:55 GMT

We're back after a bit of a break. Sorry for the delay, enjoy the episode.

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47. Kona with Kieran Lindars - A deep dive into 8th in the world.

Sat, 02 Nov 2024 10:08:05 GMT

We get Kieran back on to do a deep dive into his 8th place at the men's Ironman World Championships in Kona, Hawaii. It's an insightful episode from one of our favourite guests. Enjoy!

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46. Kona predictions, a new TT bike, Uber, North/South philosophy

Thu, 31 Oct 2024 07:06:57 GMT

We're back with another episode. We go through our picks for Kona, what we'd buy if we had cash and then descend into chaos for the last half of the episode. Enjoy

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45. Vegas, Mallorca, photographer Sam, four loko, come dine with me

Sun, 27 Oct 2024 20:44:29 GMT

Hey, we're back with a usual load of chit chat. We go in all different directions as usual, enjoy.

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44. Expos, Turbo night out, Sam’s (other) girlfriend, how do we look?

Sat, 19 Oct 2024 20:01:43 GMT

We're back! Sorry about the delay, again... This week we have a good old catch up.

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43. Fighting Toddlers, big animals, Ironman Leeds, bowls, Nice podium

Mon, 16 Sep 2024 19:38:38 GMT

This episode goes in all kinds of directions. From Fighting Toddlers, big animals, Ironman Leeds, bowls, and the Nice podium. Enjoy.

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42. Special Guest, Taxis, Bowel Movements, Frankfurt, Ironman Records?

Mon, 26 Aug 2024 16:48:08 GMT

Hello & welcome back. This week we speak about all kinds of stuff but mostly Ironman Frankfurt with 2nd place athlete Kieran Lindards. Enjoy!

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41. Youri Keulen, Olympic sports, canal sessions & heat

Fri, 09 Aug 2024 13:42:32 GMT

We're back with Youri Keulen talking our usual good stuff. We go through the olympics and catch up with where Youri is in the season. Sam goes rogue on a joke, sorry.

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40. The Olympics, Alex Yee, A twin sister, t100 London, splitting down a long distance race

Mon, 05 Aug 2024 15:11:49 GMT

We're back and talking about all things to do with the olympics, t100 London and how we'd split a long distance race. Plenty of good debate this episode!

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39. O-rings & grease, Jimmy Saville & Lance Armstrong, crumpets, Sam Laidlow, travelling

Tue, 23 Jul 2024 15:46:02 GMT

This week we're back talking our usual nonsense. More of a catch up after a busy few weeks, no great problems solved. We'll hopefully be back next week with more of the good stuff.

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38. Pre race beers, 2nd in Roth, kickball, pump calibration, chores, rhubarb

Fri, 12 Jul 2024 14:06:46 GMT

This week is a belter. We hear all about Tom's 2nd place in Challenge Roth, decide who does which chores, talk through where rhubarb is really grown and enlighten you on the noise of turtles... If you thought you'd head it all, you have now. Enjoy!

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37. Bolton, Roth, TdF, Dawg to the gym, robot tom, 5*, pub names

Fri, 05 Jul 2024 19:48:03 GMT

It's a good one this week! It goes off in all kinds of different directions, enjoy!

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36. Cricket World Cup, World’s 2nd best pastry, Olympic selections, German beer

Fri, 28 Jun 2024 13:20:48 GMT

Well we cover every topic in the world in the first 5 minutes this week. Bounces around but gets there in the end. A few controversial conversations around drafting & olympic selection, so worth hanging around for.

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35. Sam vs Martin van riel, swimming, drivers, cutlery, co2

Mon, 10 Jun 2024 06:21:01 GMT

We're back with a lot of nonsense this week. Sam is in the US ahead of the T100 San Francisco, escape from Alcatraz while Jack & Tom dial in from Leeds for the usual chit chat. Enjoy.

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34. A sabbatical, PVA glue, they/them, a real life listener, Mallorca & Slovakia

Mon, 03 Jun 2024 08:00:34 GMT

This week we get back into it. We have a surprise guest for all of 30 seconds before his wifi cuts out and we talk through where we've been all over the world.

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33. Leeds tourism association, Spanish rules, sponsors, sam’s new drone

Sat, 01 Jun 2024 07:53:24 GMT

We're back after a long sabbatical, sorry about the delay. Talking our usual nonsense but you might learn something. Tell your friends.

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32. A pre race exclusive with t100 Singapore winner Youri Keulen  - lady boys, bike mechanics, a drafting reputation, triplets & sex appeal.

Sun, 14 Apr 2024 20:48:49 GMT

We're back with t100 Singapore winner Youri Keulen, we talk about lady boys, bike mechanics, a drafting reputation, triplets & sex appeal. Enjoy!

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31. Tom’s Race, drip coffee, new t100 format, measuring pools, Sam’s friend

Mon, 08 Apr 2024 20:10:55 GMT

This week we get into it about the t100, Tom's race in Australia and a lot of laughs. New format ideas and some more coffee chat. Enjoy!

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30. Marathons, bike market, Ruth’s hen do, spoons breakfast

Mon, 01 Apr 2024 19:20:25 GMT

The episodes are ticking off! A very average episode this week talking through some of our usual nonsense. Some triathlon, some hen do chat, you know the drill.

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29. Sam’s accident, air fryers, camelbacks, triathlon (sorry)

Mon, 25 Mar 2024 21:35:34 GMT

We're back this week with episode 29. Unfortunately there's a lot of triathlon chat, so we're sorry about that. Back next week with more nonsense.

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28. Bike cleaning, secret selfies, dog toys, wrong changing room

Tue, 19 Mar 2024 17:22:21 GMT

Took us a while to get started this week but we got there eventually. Juggling 3 time zones 11 hours apart was fun, but we pulled through. Hang around until the end for the good stuff.

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27. More bad audio, a catch up, oven breakfast, Sam’s challenge

Tue, 12 Mar 2024 09:26:09 GMT

Bad audio again this week, but it's fixed for episode 28! We're back after a little break talking our usual nonsense, enjoy.

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26. Saturday Swims, Chengdu, world champions, turmeric, meeting Kieran (again)

Wed, 07 Feb 2024 18:37:44 GMT

We're back talking our usual nonsense. We have a guest live from Lanzarote while we catch up with Tom in Portugal. Enjoy.

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25. Sound issues, iced coffee, the olympics, fears, insta trolls, lager

Tue, 30 Jan 2024 17:15:26 GMT

We're back! Sorry about the delay, Jack went to Lanzarote and forgot about editing. Bigger fish to fry and all that. Anyway, enjoy our nonsense.

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24. Coffee, tan lines, leaving friends behind, summer holidays

Thu, 11 Jan 2024 11:50:56 GMT

We're back! A new years episode with a bit of a delay. Talking the usual nonsense. Enjoy!

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23. Indie Lee, Big Questions & 2024.

Fri, 29 Dec 2023 10:00:34 GMT

We're back with special guest India Lee! We solve all the big questions and talk about the 2024 season. Enjoy!

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22. Elephants, shower direction, 1000 chickens, Hyrox

Tue, 19 Dec 2023 13:29:06 GMT

Which way do you stand in the shower? And how many chickens would there need to be to win in a fight against an elephant? All of life's big questions answered this week. Enjoy!

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21. Thailand, Accidents, Training & Sunshine

Thu, 14 Dec 2023 19:27:08 GMT

Sorry about the slight audio issues this week, the boys on in Thailand... We covered a few different things but ended up on a short episode. Enjoy!

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20. Ice Blasts, Trivia, A Top 5, Overrated or Underrated?

Fri, 24 Nov 2023 13:00:23 GMT

How do you make a tango ice blast? Can you solve our quiz? Should we clap when the plane lands? Join us this week for life's big questions answered! Make sure you leave a review and tell your mum.

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19. Life’s big question, scone? Listener feedback, that’s not my name

Mon, 20 Nov 2023 20:24:00 GMT

We're back! This week we didn't really speak about anything of any use, but we had fun in the process. Let us know your thoughts on instagram!

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18. Rihanna, Chess, Bike Saddles, Racing

Sun, 12 Nov 2023 16:53:45 GMT

We're back! This week we spoke about some very random topics and got a little bit serious. Hope you enjoy the episode!

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17. Cupping, Naked Image Scams, Harry Palmer, The Loop, Breakfast

Fri, 03 Nov 2023 08:30:46 GMT

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16. A Photographer, An Athlete & A Mechanic Walk Into A Bar

Sun, 29 Oct 2023 19:05:50 GMT

We're back!

Sorry about the slightly funky audio, we recorded live from the pub in Leeds. Hopefully you enjoy the episode!

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15. The D Word, Flight Upgrades, Awkward Hand Shakes, Would You Rather

Fri, 20 Oct 2023 14:27:43 GMT

We're back! We touch on some of last weeks topics except without the wifi and audio issues. Make sure you give us a follow and stop by the insta.

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14. No Context Tom, Ironman News, Fights, Internet Issues

Thu, 19 Oct 2023 12:38:58 GMT

Sorry about the wifi issues this week, it made for a bitty podcast. Hopefully you enjoy it all the same. Like & subscribe.

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13. Candles, Painting, Ironman World Champs, American Treats

Sat, 14 Oct 2023 14:44:49 GMT

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12. Rekorderlig, Apple vs Android, Sam’s Mechanics, Winter Bikes, Our eBay Account

Wed, 04 Oct 2023 18:30:16 GMT

We're back with Tom this week as it's business as usual. We lose Sam for 5 minutes so sorry about that, but enjoy the pod and let us know your feedback.

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11. Personal items, aqua jogging, bike boxes, mechanical issues

Sat, 23 Sep 2023 11:17:02 GMT

We're back, still no Tom but we've lined up another guest this week. We're sorry for digressing but we managed to get it back on track. enjoy!

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10. Beer mile, Kieran Lindars, Zen8, Racing & Vine

Sun, 17 Sep 2023 22:26:58 GMT

In episode 10 we replace Tom with a mystery guest. We talk about the usual nonsense, enjoy!

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9. Panic Training, Walk out music, World champs, The Cyclists wave

Fri, 08 Sep 2023 17:12:59 GMT

We're back talking all kinds of nonsense, and of course some sense about the topics above. Make sure you get your feedback in to us!

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8. Bad Excuses, A New Sponsor, Female Urinals & Fans of the Show

Fri, 01 Sep 2023 18:09:04 GMT

We're back! After missing a week we're back having a laugh and talking about some interesting topics. A slightly shorter episode but make sure you check us out on instagram for more!

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7. Culinary Experiences, Barbie, Bank Details, PTO Announcement, Jack’s little Mexican Friend, Urinals

Mon, 21 Aug 2023 14:41:21 GMT

This week we speak about Culinary Experiences, Barbie, Bank Details, PTO Announcement, Jack’s little Mexican Friend, Urinals

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6. PTO US Open, 10k Calorie Challenge, Warm ups for Triathlon, School Holidays, Socks & Shoes

Fri, 11 Aug 2023 14:01:13 GMT

We're back! This week we're talking about PTO US Open, 10k Calorie Challenge, Warm ups for Triathlon, School Holidays, Socks & Shoes. Let us know what you think!

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5. Time Trials, Racing in Germany, Travel To PTO US Open, Weddings

Thu, 03 Aug 2023 17:30:02 GMT

We're back talking about Time Trials, Racing in Germany, Travel To PTO US Open, Weddings. enjoy!

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4. Centurion Challenge, Doping, Sam vs Lucy, a Facial of Sealant

Fri, 28 Jul 2023 20:40:20 GMT

We're back this week talking about beer drinking, doping with carbon shoes on a treadmill, actual doping, Sam vs Lucy and some other good stories from the week. enjoy!

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3. More fashion, KOM Attempts, Blow ups, Airport beers

Fri, 21 Jul 2023 14:00:06 GMT

We're back and this week we talk through various things: More fashion, KOM Attempts, Blow ups, Airport beers - enjoy.

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2. Punctuality, Fashion, FHM Models, Tom’s Race & Nutrition

Fri, 14 Jul 2023 15:00:02 GMT

We're back! This week we cover a range of topics including Punctuality, Fashion, FHM Models, Tom’s Race & Nutrition. We're sorry about the bad audio! That's fixed for episode 3.

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1. After Parties, The Tour, Stand Up/Sit Down Wipe

Fri, 07 Jul 2023 15:00:26 GMT

We're here with our first show. This week we talk about triathlon after parties, challenge Roth, the Tour de France and whether you stand up or sit down to wipe. Enjoy the show!

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The 1x Podcast

58. The final episode.

57. Vic's story - #bemoreVic

56. Spanish driving, Derby & getting your head kicked in on a ride.

55. Food, challenges & Spanish cafes.

54. More excercise & drinking challenges, walkers and travel to Nepal without flying.

53. A New Years Debrief.

52. Christmas, Wrap Ups, 2025 & Travelling

51. Kristian Hogenhaug, 70.3 Worlds, New Zealand & a chit chat.

50. Holiday friends, Beers, endurance challenges, coffee spills, pre swim beers

49. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback

48. After party plans, arm wrestling, Wayne Rooney, tyre choices, flame outfits

47. Kona with Kieran Lindars - A deep dive into 8th in the world.

46. Kona predictions, a new TT bike, Uber, North/South philosophy

45. Vegas, Mallorca, photographer Sam, four loko, come dine with me

44. Expos, Turbo night out, Sam’s (other) girlfriend, how do we look?

43. Fighting Toddlers, big animals, Ironman Leeds, bowls, Nice podium

42. Special Guest, Taxis, Bowel Movements, Frankfurt, Ironman Records?

41. Youri Keulen, Olympic sports, canal sessions & heat

40. The Olympics, Alex Yee, A twin sister, t100 London, splitting down a long distance race

39. O-rings & grease, Jimmy Saville & Lance Armstrong, crumpets, Sam Laidlow, travelling

38. Pre race beers, 2nd in Roth, kickball, pump calibration, chores, rhubarb

37. Bolton, Roth, TdF, Dawg to the gym, robot tom, 5*, pub names

36. Cricket World Cup, World’s 2nd best pastry, Olympic selections, German beer

35. Sam vs Martin van riel, swimming, drivers, cutlery, co2

34. A sabbatical, PVA glue, they/them, a real life listener, Mallorca & Slovakia

33. Leeds tourism association, Spanish rules, sponsors, sam’s new drone

32. A pre race exclusive with t100 Singapore winner Youri Keulen - lady boys, bike mechanics, a drafting reputation, triplets & sex appeal.

31. Tom’s Race, drip coffee, new t100 format, measuring pools, Sam’s friend

30. Marathons, bike market, Ruth’s hen do, spoons breakfast

29. Sam’s accident, air fryers, camelbacks, triathlon (sorry)

28. Bike cleaning, secret selfies, dog toys, wrong changing room

27. More bad audio, a catch up, oven breakfast, Sam’s challenge

26. Saturday Swims, Chengdu, world champions, turmeric, meeting Kieran (again)

25. Sound issues, iced coffee, the olympics, fears, insta trolls, lager

24. Coffee, tan lines, leaving friends behind, summer holidays

23. Indie Lee, Big Questions & 2024.

22. Elephants, shower direction, 1000 chickens, Hyrox

21. Thailand, Accidents, Training & Sunshine

20. Ice Blasts, Trivia, A Top 5, Overrated or Underrated?

19. Life’s big question, scone? Listener feedback, that’s not my name

18. Rihanna, Chess, Bike Saddles, Racing

17. Cupping, Naked Image Scams, Harry Palmer, The Loop, Breakfast

16. A Photographer, An Athlete & A Mechanic Walk Into A Bar

15. The D Word, Flight Upgrades, Awkward Hand Shakes, Would You Rather

14. No Context Tom, Ironman News, Fights, Internet Issues

13. Candles, Painting, Ironman World Champs, American Treats

12. Rekorderlig, Apple vs Android, Sam’s Mechanics, Winter Bikes, Our eBay Account

11. Personal items, aqua jogging, bike boxes, mechanical issues

10. Beer mile, Kieran Lindars, Zen8, Racing & Vine

9. Panic Training, Walk out music, World champs, The Cyclists wave

8. Bad Excuses, A New Sponsor, Female Urinals & Fans of the Show

7. Culinary Experiences, Barbie, Bank Details, PTO Announcement, Jack’s little Mexican Friend, Urinals

6. PTO US Open, 10k Calorie Challenge, Warm ups for Triathlon, School Holidays, Socks & Shoes

5. Time Trials, Racing in Germany, Travel To PTO US Open, Weddings

4. Centurion Challenge, Doping, Sam vs Lucy, a Facial of Sealant

3. More fashion, KOM Attempts, Blow ups, Airport beers

2. Punctuality, Fashion, FHM Models, Tom’s Race & Nutrition

1. After Parties, The Tour, Stand Up/Sit Down Wipe

32. A pre race exclusive with t100 Singapore winner Youri Keulen  - lady boys, bike mechanics, a drafting reputation, triplets & sex appeal.