We also had some extreme weather come through and wipe out a lot of the infrastructure in the area and I discus the time I had to take shelter from a cyclone.

I hope you enjoy this episode, thanks for being here! Much love <3

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I highly recommend playing the game if you are looking for a stress free chilled out experience, its a great game for people who want to start their gaming journey as well as seasoned veterans.

If you like listening to me chat about my favourite games let me know!

Thanks for being here, much love <3

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I also get into picking up an old hobby that brought me an immense amount of joy and on the note of things that brought me joy, I was finally able to give my wonderful sweet old car the service and upgrade it so desperately needed.

I hope where ever you are listening from you are enjoying the change in the season, Autumn is my favourite time of year followed closely by spring.

Thank you for being here, much love <3

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I discuss all of the pros and cons from my personal experience and some of the valuable lessons I have learnt from both sides, as well as a catch up on what I have been up to.

At the end of the day what you do for for a pay check does not determine your worth as a human being.

Thank you for being here, Much love <3

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From making sure I'm checking in with myself on a physical as well as on an emotional level. The realisation that everyone's life is worth sharing. Overcoming self-doubt. Taking actions at face value which led me to be more deliberate in my choices and have a clearer vision of what I want my life to look like.

Wether you got through the last year with tons of growth or wether you just managed to survive I am proud of you.

Thank you for listening! Much love <3

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I wish you all a positive and abundant 2024

On this episode I get into what I have been up to over the holiday period, some of the insights I observed and how I want to approach the new year.

Thanks again for listening, I hope you enjoy!

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I also discus talking about emotions to really feel and process them as well as the importance of connection and having a safe place to discuss how we feel with people we trust because sometimes we cant figure things out all on our own.

I hope you enjoy! Much love <3

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Thanks once again to Tom for sharing his story with us.

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This episode is part three of a conversation with Tom about his experience with a Pilonidal Sinus, what procedures finally got him across the finish line and able to get his life back on track.

This series serves to bring awareness and education to Pilonidal Sinuses and the impact it can have on the lives of those who have dealt with them.

Thank you to Tom for his willingness to share his story with us.

Pilonidal Sinus/ Cyst: An abnormal skin growth located at the tailbone that contains hair and skin.

The cyst is usually located near the tailbone and can become easily infected.

Treatment involves drainage and surgical removal of the cyst.

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Thank you to Tom for his willingness to share his story with us.

Trigger Warning! If you are sensitive to conversations around medical procedures, surgeries, injuries and wounds please use your discretion going into this episode.

Pilonidal Sinus/ Cyst: An abnormal skin growth located at the tailbone that contains hair and skin.

The cyst is usually located near the tailbone and can become easily infected.

Treatment involves drainage and surgical removal of the cyst.

Hosted on Acast. See acast.com/privacy for more information.

This episode is part one of a conversation with Tom about his experience with a Pilonidal Sinus which took quite a severe turn. Setting him on an arduous path to complete recovery, putting his life on hold just as it was getting started.

This series serves to bring awareness and education to Pilonidal Sinuses and the impact it can have on the lives of those who have dealt with them.

Thank you to Tom for his willingness to share his story with us.

Pilonidal Sinus/ Cyst: An abnormal skin growth located at the tailbone that contains hair and skin.

The cyst is usually located near the tailbone and can become easily infected.

Treatment involves drainage and surgical removal of the cyst.

Hosted on Acast. See acast.com/privacy for more information.

As the season is changing to spring I have been doing some self reflection, looking at my schedule and making adjustments to my routine so that I can optimise my time and use my energy most efficiently.

It is really important to take account how we are spending our time and incorporating rest into our schedules to avoid things like burn out.

Thanks for listening! Much love <3

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Instead of being at the mercy of whatever the internet wants to fill our heads with, actually steering it in a direction that could potentially help us grow or at the very least clear out the stuff we do not want to see.

Thanks for listening, much love <3

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Dont forget to take time out of your day for yourself! If you are a chronic people pleaser such as myself, it can feel uncomfortable dedicating even 10 minutes of your day to you. Remember you are worth your own time and energy that you put into everyone else.

I hope you enjoy! much love <3

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Join me as I go through some of the steps to let perfectionism go and work on getting rid of some of my old belief systems that do not serve me anymore.

Thank you for listening, I hope you have an amazing week!

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We all get an opportunity to choose whatever play style we want in this life and regardless of how we play it we move forward. The lessons we learn along the way all add to our XP, and maybe we get some cool loot too.

Sometimes the lessons we learn through the various challenges we face better equip us to face new challenges later in life or give us the tools to help others along in their journey.

I hope you enjoy this weeks episode, much love!

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If you have lost a loved one please know I am sending you all my love!

I hope this story will highlight how magical life can be, that synchronicities are all around us every day and we can find meaning in anything we want. <3

Feel free to reach out to me on instagram @thecupofcat_podcast and share your stories with me, I would LOVE to hear from you!

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I also take this opportunity to set some goals for myself going forward and talk about some strategies for goal setting as well as drawing parallels between setting goals and manifesting.

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I also get into a discussion around discipline, why it is important, how my brain responds to it and how I use the way my brain works to my benefit to stay dedicated to the things I want to accomplish.

If you have any feedback or want me to discuss any particular topic feel free to send me a dm https://www.instagram.com/cupofcat_podcast/

Thanks again for taking the time to listen to this episode!

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In my down time I managed to reflect on the importance of self care, checking in with yourself as well as a healthy amount of conspiratorial theories on why bad things happen, which of course is completely delusional...

I wont be doing this style of story time podcasts every episode so do not worry! However if it is something you do enjoy please let me know!

I mentioned in the episode that I have recycled an old instagram account for this podcast so if you want to reach out with topic ideas, feedback, or just to say hi you are more than welcome to do so on there! https://www.instagram.com/cupofcat_podcast/?hl=en

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We get into his inspirational story, how he manages to do it all and maintain a healthy lifestyle while helping others to do the same.

We discuss some fitness myths, what inspired him to get into the fitness industry, time management, how to navigate living a healthier lifestyle with a busy schedule, mental health, being young and maintaining a healthy social life while focussing on your goals and our journey together thus far.

Ivan has helped me create a healthy, balanced lifestyle while inspiring me every day to push myself to to new heights!

If you would like to get in contact with Ivan be sure to follow him on social media and feel free to ask him any questions you might have on living a healthier life, fitness and nutrition tips.

Instagram: https://www.instagram.com/ivan.beetge/

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I hope you enjoy and if you have any feedback or want me to talk about anything in particular please let me know!

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