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		<title>Get Wildly Free</title>
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		<copyright>Jo Hooper</copyright>
		<itunes:keywords>entrepreneurship,wellness,wellbeing,freedom,mental health,mindfulness,business,women in business,life coach,business coach,self help,self development</itunes:keywords>
		<itunes:author>Jo Hooper</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[The podcast that will encourage you to notice, rip up and set fire to the rules in life and work so you can live the way you truly want to. Hosted by Freedom Coach, Jo Hooper.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[The podcast that will encourage you to notice, rip up and set fire to the rules in life and work so you can live the way you truly want to. Hosted by Freedom Coach, Jo Hooper.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<itunes:name>Jo Hooper</itunes:name>
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				<title>Get Wildly Free</title>
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			<title>Do you really want to live like this?</title>
			<itunes:title>Do you really want to live like this?</itunes:title>
			<pubDate>Tue, 18 Jun 2024 21:02:50 GMT</pubDate>
			<itunes:duration>14:16</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Today we look at whether the big names we think are really successful (think Steven Bartlett, Martha Stewart etc) are actually happy? Whether they really want to live the way they are.</p><br><p>Why put off happiness for a later date, when you've achieved&nbsp;X thing or reached Y milestone? Why not live a happy life now?</p><br><p>I share some ways you can do this.</p><br><p>If you want help to live a bloody lovely life now, have a look at how I can help you do that&nbsp;<a href="https://getwildlyfree.co.uk/business-coaching/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>And if you want to be coached by me on the podcast, leave your details&nbsp;<a href="https://forms.gle/5kQiLzRgadN94xq68" rel="noopener noreferrer" target="_blank">here</a>&nbsp;and I'll be in touch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today we look at whether the big names we think are really successful (think Steven Bartlett, Martha Stewart etc) are actually happy? Whether they really want to live the way they are.</p><br><p>Why put off happiness for a later date, when you've achieved&nbsp;X thing or reached Y milestone? Why not live a happy life now?</p><br><p>I share some ways you can do this.</p><br><p>If you want help to live a bloody lovely life now, have a look at how I can help you do that&nbsp;<a href="https://getwildlyfree.co.uk/business-coaching/" rel="noopener noreferrer" target="_blank">here</a>.</p><br><p>And if you want to be coached by me on the podcast, leave your details&nbsp;<a href="https://forms.gle/5kQiLzRgadN94xq68" rel="noopener noreferrer" target="_blank">here</a>&nbsp;and I'll be in touch.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Why I'm paying myself less now than I ever have before]]></title>
			<itunes:title><![CDATA[Why I'm paying myself less now than I ever have before]]></itunes:title>
			<pubDate>Tue, 28 May 2024 11:09:28 GMT</pubDate>
			<itunes:duration>21:06</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>I let you in on why I'm paying myself less now than I ever have before. As well as what I am currently investing in to help grow my business; and my current revenue goal. There's also a bit of chat about why the patriarchy doesn't want us to earn good money thrown in there for good measure too.</p><br><p>In this podcast I mention:</p><br><p><a href="https://www.instagram.com/belowthelinefinance/" rel="noopener noreferrer" target="_blank">Harriet at Below the Line Finance</a></p><p><a href="https://www.instagram.com/jgillustrationsuk/" rel="noopener noreferrer" target="_blank">Jen - who I work with to create content</a></p><p><a href="https://www.instagram.com/sphcampbellwriter/" rel="noopener noreferrer" target="_blank">Sophie Campbell</a>&nbsp;- who I work with on LinkedIn and email content</p><br><p>If you want to be coached by me on the podcast,&nbsp;<a href="https://forms.gle/pRRkBjz2A2o8ayYT8" rel="noopener noreferrer" target="_blank">leave your details here</a>.</p><br><p>Come chat on&nbsp;<a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@wildlyfreejo" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I let you in on why I'm paying myself less now than I ever have before. As well as what I am currently investing in to help grow my business; and my current revenue goal. There's also a bit of chat about why the patriarchy doesn't want us to earn good money thrown in there for good measure too.</p><br><p>In this podcast I mention:</p><br><p><a href="https://www.instagram.com/belowthelinefinance/" rel="noopener noreferrer" target="_blank">Harriet at Below the Line Finance</a></p><p><a href="https://www.instagram.com/jgillustrationsuk/" rel="noopener noreferrer" target="_blank">Jen - who I work with to create content</a></p><p><a href="https://www.instagram.com/sphcampbellwriter/" rel="noopener noreferrer" target="_blank">Sophie Campbell</a>&nbsp;- who I work with on LinkedIn and email content</p><br><p>If you want to be coached by me on the podcast,&nbsp;<a href="https://forms.gle/pRRkBjz2A2o8ayYT8" rel="noopener noreferrer" target="_blank">leave your details here</a>.</p><br><p>Come chat on&nbsp;<a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@wildlyfreejo" rel="noopener noreferrer" target="_blank">TikTok</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Why I'm moving to a rural Welsh house sit]]></title>
			<itunes:title><![CDATA[Why I'm moving to a rural Welsh house sit]]></itunes:title>
			<pubDate>Fri, 01 Sep 2023 15:40:42 GMT</pubDate>
			<itunes:duration>22:44</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>In this (wholly unscripted!) episode recorded in the company of my boiler, I share:</p><p><br></p><ul><li>Why we're moving from central Edinburgh to rural Wales</li><li>Why that's mad, but also the right thing</li><li>How we're doing it</li><li>My plans for the business as part of the move</li><li>What I'm scared and excited about</li></ul><p><br></p><p>If you want to run a more rebellious business, go watch my free video on how I do that&nbsp;<a href="https://view.flodesk.com/pages/6464d6fde82b9b7afc930c0b" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Come chat on&nbsp;<a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@wildlyfreejo" rel="noopener noreferrer" target="_blank">TikTok</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this (wholly unscripted!) episode recorded in the company of my boiler, I share:</p><p><br></p><ul><li>Why we're moving from central Edinburgh to rural Wales</li><li>Why that's mad, but also the right thing</li><li>How we're doing it</li><li>My plans for the business as part of the move</li><li>What I'm scared and excited about</li></ul><p><br></p><p>If you want to run a more rebellious business, go watch my free video on how I do that&nbsp;<a href="https://view.flodesk.com/pages/6464d6fde82b9b7afc930c0b" rel="noopener noreferrer" target="_blank">here</a></p><br><p>Come chat on&nbsp;<a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Instagram</a>&nbsp;and&nbsp;<a href="https://www.tiktok.com/@wildlyfreejo" rel="noopener noreferrer" target="_blank">TikTok</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Why the patriarchy doesn't want us to want]]></title>
			<itunes:title><![CDATA[Why the patriarchy doesn't want us to want]]></itunes:title>
			<pubDate>Wed, 02 Aug 2023 07:00:50 GMT</pubDate>
			<itunes:duration>6:58</itunes:duration>
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			<acast:episodeUrl>needs-vs-wants</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>I talk about why needs are noble and wants are shameful, greedy and bad. As well as why the patriarchy doesn’t like us to want and how we deny our wants because we think it’s greedy and shameful.&nbsp;</p><br><p>LINKS TO THINGS:</p><br><p><a href="https://view.flodesk.com/pages/627d2c81bddf40b0a8c39987" rel="noopener noreferrer" target="_blank">Watch my free workshop: 3 ways to work less and earn more</a></p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Click here to be coached by me on the podcast</a></p><br><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about why needs are noble and wants are shameful, greedy and bad. As well as why the patriarchy doesn’t like us to want and how we deny our wants because we think it’s greedy and shameful.&nbsp;</p><br><p>LINKS TO THINGS:</p><br><p><a href="https://view.flodesk.com/pages/627d2c81bddf40b0a8c39987" rel="noopener noreferrer" target="_blank">Watch my free workshop: 3 ways to work less and earn more</a></p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Click here to be coached by me on the podcast</a></p><br><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Why is freedom so ruddy scary?</title>
			<itunes:title>Why is freedom so ruddy scary?</itunes:title>
			<pubDate>Wed, 19 Jul 2023 07:05:59 GMT</pubDate>
			<itunes:duration>11:24</itunes:duration>
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			<acast:episodeUrl>why-is-freedom-so-ruddy-scary</acast:episodeUrl>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>I talk about why the concept of freedom is so huge that it overwhelms our brains; a wee bit about Plato (bear with me); what could be possible if we go after it; and a bit about me.</p><br><p>LINKS TO THINGS:</p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Click here to be coached by me on the podcast</a></p><br><p><a href="https://view.flodesk.com/pages/6464d6fde82b9b7afc930c0b" rel="noopener noreferrer" target="_blank">Get my free video: How I run an anti-hustle, anti-patriarchal, rule breaking business and how you can too</a></p><br><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I talk about why the concept of freedom is so huge that it overwhelms our brains; a wee bit about Plato (bear with me); what could be possible if we go after it; and a bit about me.</p><br><p>LINKS TO THINGS:</p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Click here to be coached by me on the podcast</a></p><br><p><a href="https://view.flodesk.com/pages/6464d6fde82b9b7afc930c0b" rel="noopener noreferrer" target="_blank">Get my free video: How I run an anti-hustle, anti-patriarchal, rule breaking business and how you can too</a></p><br><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>How I took an emergency month off work</title>
			<itunes:title>How I took an emergency month off work</itunes:title>
			<pubDate>Wed, 12 Jul 2023 06:14:10 GMT</pubDate>
			<itunes:duration>7:14</itunes:duration>
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			<description><![CDATA[<p>Why you genuinely do have the choice not to work. Why it’s right (but often hard) to choose ourselves. Why the patriarchy (patriarchy klaxon!) doesn’t want us to choose ourselves.</p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Be coached by me on the podcast</a></p><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Why you genuinely do have the choice not to work. Why it’s right (but often hard) to choose ourselves. Why the patriarchy (patriarchy klaxon!) doesn’t want us to choose ourselves.</p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Be coached by me on the podcast</a></p><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Welcome to Get Wildly Free</title>
			<itunes:title>Welcome to Get Wildly Free</itunes:title>
			<pubDate>Thu, 06 Jul 2023 13:56:24 GMT</pubDate>
			<itunes:duration>2:14</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>What this podcast is all about and what you can expect from it (swears, cats, freedom - all the good stuff).</p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Be coached by me on the podcast</a></p><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What this podcast is all about and what you can expect from it (swears, cats, freedom - all the good stuff).</p><br><p><a href="https://forms.gle/7qwETbJcTJeAaFWs6" rel="noopener noreferrer" target="_blank">Be coached by me on the podcast</a></p><p><a href="https://www.instagram.com/getwildlyfree/" rel="noopener noreferrer" target="_blank">Come chat on Instagram</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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