5 Minutes Lang

How to write with authenticity, with Russell Molina

Thu, 09 Jan 2025 23:00:37 GMT

Description: How do you write words that truly connect with your audience? Children’s book author and advertising executive Russell Molina tells us about the art of writing with authenticity. Whether it’s crafting copy for an ad or telling a story for kids, it’s being genuine that makes all the difference.

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Our 2024 Wrapped

Thu, 26 Dec 2024 23:00:33 GMT

Another year, another season full of lessons to help you live your best life—sa aspeto man iyan ng love life, trabaho, o personal development. Join Ceej Tantengco-Malolos as she looks back on the most meaningful insights shared by our incredible guests: Bianca Gonzalez, Joelle, Carl Javier, Frances Cabatuando, Reese Fernandez-Ruiz, Myrza Sison, and Josh Aquino.

Hosted on Acast. See acast.com/privacy for more information.

What’s your color palette? With Ingrid Nieto-Pagulayan

Tue, 26 Nov 2024 23:00:19 GMT

Ever wondered why certain colors make you glow while others fall flat? Color analyst Ingrid Nieto-Pagulayan dives into the science and art of color analysis, and shares how understanding your personal palette can upgrade not just your wardrobe but also your confidence. This is a guest episode from Project Vanity, the podcast that explores the ins and outs of the Filipino beauty scene.

Hosted on Acast. See acast.com/privacy for more information.

How do I make friends as an adult? With the PumaPodcast team

Tue, 19 Nov 2024 23:00:48 GMT

Making friends as an adult is tough—so could an app make it easier? The PumaPodcast team tries out TimeLeft, a new friend-making app sweeping Manila, and share their honest experiences, from awkward first encounters to finding new connections. This is a guest episode from Teka Teka, the podcast that brings you slow news that matters to you.

Hosted on Acast. See acast.com/privacy for more information.

Where does AI fit in a young Filipino’s toolkit? With Josh Aquino of Microsoft Philippines

Thu, 07 Nov 2024 23:00:43 GMT

How AI can level up your game as a young Filipino? Let’s break down how you can use AI as a tool to unlock new insights, how to sharpen your prompting skills, and why you shouldn’t lose sight of your own value in an AI-driven world - together with Microsoft Philippines Head of Communications Josh Aquino. Spoiler: It’s not about AI replacing you, but helping you be more creative and innovative!

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

What if I don't want to have kids? With Myrza Sison

Sat, 05 Oct 2024 08:36:25 GMT

“Sino ang mag-aalaga sa ‘yo pagtanda mo?” Executive coach Myrza Sison challenges this mindset that sees children as a retirement plan. Discover how her child-free choice has led to personal fulfillment and purpose on her own terms.

Hosted on Acast. See acast.com/privacy for more information.

How do I teach my parents how to spot fake news? With Christian Esguerra (Re-Release)

Thu, 19 Sep 2024 23:00:20 GMT

We think this gem from Season 1 is worth revisiting: Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while maintaining truth and respect.

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Deserve ko ba magpahinga? With Ali Sangalang (Re-Release)

Thu, 05 Sep 2024 23:00:29 GMT

We’re bringing back an episode from the vault! Paano nga ba magpahinga sa kabila ng “hustle culture?” Entrepreneur and Linya-Linya co-founder Ali Sangalang talks about giving yourself permission to rest, and why slowing down helps you achieve your goals in the long run.

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Paano ba mag-budget? With Reese Fernandez-Ruiz

Thu, 22 Aug 2024 23:00:23 GMT

Setting goals is easy, but achieving them requires a plan. Entrepreneur Reese Fernandez-Ruiz breaks down her budgeting process and shares tools we can use to stay on track with our financial goals.

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Paano mag-travel nang solo? With Frances Cabatuando

Thu, 08 Aug 2024 23:00:58 GMT

Waiting for a sign to start solo traveling? Ito na ‘yun, besh! Join Home Buddies and Hangout Buddies creator Frances Cabatuando as she reveals how traveling alone can be an empowering and enriching adventure for those brave enough to embrace the challenge.

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Paano kung hindi related ang trabaho ko sa course ko? With Carl Javier

Thu, 25 Jul 2024 23:00:19 GMT

Dating political science student, naging literary author, ngayon CEO—Carl Javier says transferable skills, or skills that can be applied across jobs, are the key to a successful career!

For more tips from Carl, listen to his podcast, The Imaginable Workplace.

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Gusto ko magmahal. Saan ako magsisimula? With Joelle

Thu, 11 Jul 2024 23:00:19 GMT

Landi responsibly! “Paano Kung” host Joelle and Ceej Tantengco-Malolos chat about their dating history, the challenges that come with expectations vs. reality, and the importance of staying true to yourself throughout the entire process.

For more tips from Joelle, listen to her podcast, Paano Kung...

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

An introvert's guide to confidence, with Bianca Gonzalez

Thu, 27 Jun 2024 23:00:12 GMT

Being an introvert isn’t a weakness. It can be your strength, says TV host Bianca Gonzalez! Learn how she approaches meeting new people, starting conversations, and being more confident in your own skin.

For more tips from Bianca Gonzalez, listen to her podcast, Paano Ba ‘To?

Hear more from Ceej Tantengco-Malolos on X and Instagram! To stay updated on our latest shows and exclusive bonus content, check out PumaPodcast on Facebook, X, Instagram and YouTube.

Hosted on Acast. See acast.com/privacy for more information.

Mahirap mag-adulting? We’re here to help – AGAIN!

Fri, 14 Jun 2024 04:02:57 GMT

Does your life need a major glow up? Join Ceej Tantengco-Malolos on Season 2 of 5 Minutes Lang, packed with more exciting and inspiring stories from guests like Bianca Gonzalez, Joelle, and more! From confidence tips for introverts to dating and solo traveling—lahat 'yan, 5 minutes lang! First episode drops on June 28.

Hosted on Acast. See acast.com/privacy for more information.

How to juggle many hats, with magna cum laude athlete Marga Jimenez

Sun, 19 May 2024 23:00:22 GMT

Some people dream of being a UAAP varsity athlete. Some people dream of being magna cum laude. Marga Jimenez, former captain of the DLSU Lady Archers basketball team and now an HR professional, did both. Paano ba yun? This is a guest episode from Go Hard Girls, the podcast that shares inspiring stories of Filipina athletes.

Hosted on Acast. See acast.com/privacy for more information.

It’s not about the fame, says actor Reb Atadero

Sun, 05 May 2024 23:00:34 GMT

You know him from “RENT,” “Ang Huling El Bimbo,” and his videos sharing stories from history. Why did one of the Philippines’ most visible theater actors decide to make educational content? This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

How do I become more resilient? With Kim Mangrobang

Thu, 25 Apr 2024 23:00:58 GMT

We all stumble. What matters is we pick ourselves up and keep going. “Southeast Asia’s Triathlon Queen” Kim Mangrobang shares her experience with a recent setback and what resilience means to her.

Hosted on Acast. See acast.com/privacy for more information.

How do I use my privilege for good? With Patch Dulay

Thu, 21 Mar 2024 23:00:04 GMT

Everyone says to confront one’s privilege – but then what? Patch Dulay, founder of crowdfunding platform The Spark Project, shares his own journey of using what he has to empower others.

Hosted on Acast. See acast.com/privacy for more information.

#ListenToWomen with Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos

Thu, 07 Mar 2024 23:00:04 GMT

This is the crossover you've been waiting for! This Women's Month, we're hanging out with three amazing women podcasters, Bianca Gonzalez, Myrza Sison, and Ceej Tantengco-Malolos, as they open up about their journeys of overcoming challenges at work, finding their voice, and supporting other women along the way.

Hear more from Ceej on Twitter and Instagram.

For more adulting tips, listen to Myrza's You Can Do This! from The Pod Network, and Bianca's Paano Ba 'To: The Podcast from ANIMA Podcasts.

Hosted on Acast. See acast.com/privacy for more information.

How do I turn empathy into action? With Patreng Non

Thu, 29 Feb 2024 23:00:54 GMT

It’s been several years since Patreng Non started the Maginhawa community pantry. Now recognized as one of “The Outstanding Women in Service to the Nation”, Patreng shares how her childhood informs her advocacy, and what it means to lead with love. This is a guest episode from A Better Normal, the podcast that shares innovative ideas from creatives and entrepreneurs.

Hosted on Acast. See acast.com/privacy for more information.

How do I stand up against violence? With Kat Alano

Fri, 02 Feb 2024 23:00:28 GMT

1 in 3 women experience violence at least once within their lifetime. What can we do about this? Kat Alano shares her journey from celebrity to courageous advocate. This episode features audio from the event “Standing Up: Stories of Courage and Resilience”, organized by UN Women and The Moth.

Here are additional resources to help you on your own journey:

Education and Awareness

"When it comes to consent, there are no blurred lines." | "How to build respectful relationships"

Speak Up and Support

"Be an active bystander" | "The 5Ds of Bystander Intervention"

Promote Safe Spaces

"Creating safe and empowering public spaces with women and girls" | "Creating safe public spaces"

Utilize Resources and Support Systems

It's okay to seek help. Visit Lunas Collective, a volunteer-powered chat helpline and survivor-centered care space based in the Philippines, or GABRIELA | Alliance of Filipino Women, a grassroots-based alliance supporting women.

Hosted on Acast. See acast.com/privacy for more information.

Employee or entrepreneur: which one is right for me? With Paolo Rentero

Tue, 07 Nov 2023 23:00:34 GMT

Stay in a 9-to-5 job or start your own business? Paolo Rentero, entrepreneur and Head of Strategic Partnerships at Nexplay, sheds a light on what it takes to be successful in whichever career path you choose.

Hear more from Ceej Tantengco on Twitter and Instagram, and watch out for exclusive videos from our interviews on her YouTube channel, coming soon! To discover more award-winning Filipino podcasts, check out PumaPodcast on Facebook, Twitter and Instagram.

Hosted on Acast. See acast.com/privacy for more information.

How do I overcome body insecurities? With Say Tioco

Tue, 24 Oct 2023 23:00:19 GMT

Anong sinasabi mo sa sarili mo kapag humarap ka sa salamin? Words of encouragement or words that put you down? YouTuber and body positivity advocate Say Tioco shows us how to deal with negative comparisons and instead celebrate your body for its uniqueness.

In partnership with Love, Bonito, Southeast Asia’s leading womenswear brand. Visit lovebonito.com, or check their Philippines Instagram page at @lovebonitoph, to get the confidence boost you need in your adulting journey.

Hosted on Acast. See acast.com/privacy for more information.

What’s the secret to maintaining friendships? With Chino Singson

Tue, 17 Oct 2023 23:00:21 GMT

Scared of drifting apart from your friends after graduation? The Itchyworms’ Chino Singson tells us how their band has stuck together from college until today, almost 30 years later.

Hosted on Acast. See acast.com/privacy for more information.

Raket pa more! How to balance multiple jobs with MK Bertulfo

Thu, 12 Oct 2023 02:04:38 GMT

Todo kayod ka to get that bread, pero kinakaya mo pa ba? Freelancing advocate and social entrepreneur MK Bertulfo spills her secret to juggling multiple jobs while still making time for herself.

Hosted on Acast. See acast.com/privacy for more information.

Am I ready to buy my first car? With Carlo Chungunco

Thu, 05 Oct 2023 11:05:30 GMT

In the movies, buying your first car = adulting. But is car ownership really the right move for you? And if you do decide to buy one, what do you need to keep in mind? Lawyer and automotive journalist Carlo Chungunco breaks it down for you.

Hosted on Acast. See acast.com/privacy for more information.

How do I teach my parents how to spot fake news? With Christian Esguerra

Tue, 26 Sep 2023 23:00:42 GMT

Nag-away na ba kayo ng pamilya niyo dahil sa fake news? “Facts First” podcast host Christian Esguerra shows us how to navigate the tricky family hierarchy in the context of disinformation—all while maintaining truth and respect.

Hosted on Acast. See acast.com/privacy for more information.

What should I expect from my first job? With Justine Chua

Tue, 19 Sep 2023 23:00:24 GMT

Goodbye school, hello real world! Ready ka na ba? Job hunting expert Justine Chua shares how you can make the most out of your first job and what determines whether you thrive in it or not.

Hosted on Acast. See acast.com/privacy for more information.

Building confidence in public speaking with Roby Alampay

Tue, 12 Sep 2023 23:00:23 GMT

Takot ka bang mag-public speaking? Learn from award-winning broadcaster and PumaPodcast founder Roby Alampay on how preparing both mind and body go a long way in upping your confidence game.

Hosted on Acast. See acast.com/privacy for more information.

A busy person’s guide to fitness, with Bea Fabregas Ramos

Tue, 05 Sep 2023 23:00:07 GMT

Busy ka, busy ako, busy tayong lahat. Pero kung kaya ni Bea Fabregas Ramos, kaya mo rin! The DJ, host and hands-on mom shares her tips on staying active — no matter what your schedule looks like.

Hosted on Acast. See acast.com/privacy for more information.

What’s the simplest way to save money? With Salve Duplito

Tue, 29 Aug 2023 23:00:58 GMT

Mas madaling gumastos kaysa mag-ipon — so ano na? Financial literacy advocate and ANC host Salve Duplito reveals her number one tip when it comes to building habits for saving.

Hosted on Acast. See acast.com/privacy for more information.

Deserve ko ba magpahinga? With Ali Sangalang

You've likely heard them before. Can you tell who these voices belong to? From comedy, to finance, to creative industries, we're bringing you some useful advice and wisdom in this first season. 5 Minutes Lang ang kailangan mo. We're coming to your favorite podcast app in August, so follow and subscribe so you hear it first.

Hosted on Acast. See acast.com/privacy for more information.