CASTELLI Cycling Podcast

⁠Castelli's Hot Weather Collection ⁠

Host: ⁠⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠⁠

Castelli

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠

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VALENTIN PARET-PEINTRE | The Heart of a Climber: Favorite Climbs, Training Tips, and the Transition to SQS

Thu, 24 Jul 2025 21:22:19 GMT

In this episode, we sit down with one of the brightest young talents in professional cycling — Valentin Paret-Peintre. At just 24, he’s already claimed stage victories at the Giro d’Italia, the Tour of Oman, and made history as the fifth Frenchman ever to win atop Mont Ventoux during his maiden Tour de France.

Join us for a relaxed and insightful conversation recorded during pre-season camp, as Valentin opens up about life with Soudal Quick-Step, his favorite alpine climbs, his power-to-weight secrets, and how growing up in a cycling-obsessed family shaped his journey.

If you're a fan of the high mountains, French alpine gems, and the inner mindset of a pure climber – this one's for you!

The interview was recorded as a friendly chat at the beginning of the season, following a product feedback session.

– LINKS –

Valentin Paret-Peintre

Host: ⁠⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠⁠

Climbs:

Col de l'Arpettaz (Ugine)

Col de la Colombiere (Cluses)

Col des Aravis (Flumet)

Mont-Salève

– CHAPTERS –

00:00 – Quickfire intro

00:39 – Welcome & Valentin’s rise: Giro stage win to Ventoux glory

01:45 – Riding with the Wolfpack: New chapter with Soudal Quick-Step

03:13 – Settling in with the team & first impressions from training camp

04:35 – Why the Giro d’Italia is his favorite Grand Tour

05:39 – Growing up in Haute-Savoie & descending skills

06:49 – Favorite local climb: Col de la Colombière

08:08 – Riding for joy, peace & scenery — not always for coffee

09:40 – Reflections on mountain solitude & wild landscapes

10:51 – Hidden gem climbs: Col de l’Arpettaz and others

11:49 – What makes a world-class climber: More than just numbers

13:27 – Beating personal records at the Giro & Tour de Suisse

15:21 – In-the-saddle vs out-of-saddle: His climbing technique

16:09 – Bodyweight, gym work & nutrition

18:06 – Training efforts: Torque work, over/unders, and VO2 sets

20:32 – Training solo vs in groups & life in Chambéry

22:11 – Annual New Year's ride around Lac Léman tradition

22:58 – Aero obsession: Race suits vs jersey/shorts

24:23 – Castelli product insights & racing with innovation

25:21 – First impressions of the Sanremo S8 race suit

26:16 – Why he joined Soudal Quick-Step & learning from Remco & Landa

29:51 – Not ready to lead just yet — embracing a support role

31:51 – Eyeing the Tour de France debut in 2025

33:02 – On racing the Tour as a French rider: Personal dream

34:06 – Favorite Tour climb: Col du Galibier and its magic

36:08 – Favorite off-season meal? Spaghetti alla bolognese 🍝

36:41 – Outro & thanks

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TIM MERLIER & BERT VAN LERBERGHE | The Friendship Behind the Sprinter Duo!

Fri, 18 Jul 2025 11:19:15 GMT

They were just two kids from Wortegem, riding bikes after school, never dreaming they’d one day end up in the pro peloton together.

In this episode of the Castelli Podcast, we sit down with Belgian sprint sensation Tim Merlier and his lifelong friend and trusted lead-out man Bert Van Lerberghe, a duo bonded by years of shared rides, muddy cyclocross circuits, and quiet ambition.

From their humble beginnings to the world’s biggest races, Tim and Bert take us inside their journey—through the chaos of sprint stages, the grit of gravel racing, and the deep trust that powers their performance in the pro peloton. They open up about what it means to represent Belgium, the Castelli gear that gets them through the toughest days, and the unspoken connection that only two decades of friendship can build.

This is more than a story about speed. It’s a story about growing up together, daring to dream late, and discovering that the best victories are the ones you chase side by side.

Chapters

00:00 Intro

02:38 Tim Merlier’s Journey

06:26 Bert Van Lerberghe’s Journey

09:02 Amateur Belgian Cycling

13:20 Gravel Racing

16:40 Bert’s Strengths and Weaknesses

19:22 Tim’s Strengths and Weaknesses

20:37 Rapid Fire Round of Questions

20:45 First Castelli Memory

21:49 Favorite Castelli Winter Product

23:39 Dream Races to Win One Day

27:32 Rapid Fire

36:10 The Wolfpack Team Dynamics

36:43 Ending

– LINKS –

⁠⁠Tim Merlier⁠⁠

⁠⁠Bert Van Lerberghe⁠⁠

Host: ⁠⁠⁠⁠Soren Jensen⁠⁠⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

TOUR DE FRANCE | Chasing Speed with Soudal Quick-Step

Thu, 10 Jul 2025 11:30:23 GMT

In this special Tour de France episode, we're joined by two of the sharpest minds in performance cycling: Koen Pelgrim, Head of Performance at Soudal Quick-Step, and Steve Smith, Castelli Brand Manager and driving force behind the Scorpion’s aero innovation.

Recorded just ahead of the Tour’s Grand Départ, the episode dives deep into the world of wind tunnel testing and the relentless pursuit of marginal gains.

From Tim Merlier’s Tour stage-winning Sanremo S Speed Suit to Remco Evenepoel’s time trial suits—including the one he wore while storming to victory in stage five’s Tour de France time trial.

Koen and Steve pull back the curtain on testing protocols, fabric breakthroughs, rider-specific positions, and the surprising results that prove: what looks fast isn’t always fastest.

Whether you're a marginal gainer, tech nerd, or just obsessed with the Tour like we are—this one’s for you.

Enjoy!

CHAPTERS

00:00 Intro

03:18 Behind the Scenes of Wind Tunnel Testing

03:55 Tim Merlier's Sprint Suit

11:27 Fast Feet Aero Socks

12:09 Refining Remco's Time Trial Suit

14:50 Remco's New Time Trial Position

17:03 Aero Suit Testing with Soudal Quick-Step

18:08 Adapting Suits for Different Cyclists

20:17 Different TT Suits for the Uphill Time Trial

20:48 Ending

LINKS

Castelli Speed Shop

https://www.castelli-cycling.com/Speed-Shop/c/Speed-Shop

Castelli Pro Shop

https://www.castelli-cycling.com/PRO-SHOP/c/Pro-Shop

GUESTS

⁠Koen Pelgrim, Head of Performance at Soudal Quick-Step⁠

⁠Steve Smith, Castelli Brand Manager ⁠

Hosted on Acast. See acast.com/privacy for more information.

STEVE SMITH | Most Effective Marginal Gains, Wind Tunnel Testing, Giro d'Italia Race Kit

Sun, 18 May 2025 21:40:35 GMT

Join us as we dive into the cutting-edge world of aerodynamic cycling apparel with Steve Smith, Castelli Brand Manager, Lifelong Marginal Gainer. From the evolution of the iconic maglia rosa for the Giro d’Italia to the latest innovative firsts, Steve shares how rider feedback, wind tunnel testing, and meticulous design come together to create high-performance gear.

We explore the behind-the-scenes logistics of outfitting pro teams, the development process inside Castelli’s Speed Shop and Pro Shop, and how amateur cyclists can benefit from the same technology. Tune in for a look at where aero clothing is headed—and Castelli’s role in shaping its future.

CHAPTERS

00:00 Intro

04:40 Amount of Clothing Supplied to Giro Race Leaders

12:24 Sanremo 8S Speed Suit

14:03 Tailoring Suits for Performance and Fit

16:25 Optimized Gear for Specific Rider Positioning

19:53 Low-Hanging Fruit for Maximum Performance

23:30 Free Aero S Bibshorts

28:08 Free Aero Prototype Testing

31:54 PoliMI Wind Tunnel – Politecnico di Milano

33:55 Custom Program, Speed Shop, and Pro Shop

36:42 Aero Race 8S Jersey: Design and Functionality

41:42 Aero Gains: Performance Comparisons

47:08 Future Frontiers in Aero Clothing

53:13 Giro d'Italia, Stage 15, Passing by Castelli HQ

55:09 WIN a Singed Maglia Rosa!

55:41 Ending

LINKS

Castelli Speed Shop

https://www.castelli-cycling.com/Speed-Shop/c/Speed-Shop

Castelli Pro Shop

https://www.castelli-cycling.com/PRO-SHOP/c/Pro-Shop

– GUEST –

Meet Steve Smith: Castelli’s Brand Manager & Lifelong Marginal Gainer! From racing bikes in Portland to leading innovation at Castelli, Steve Smith brings a deep passion for performance. In this episode, he shares insights on wind tunnel testing and the game-changing gear behind the Giro d’Italia leaders. Dive into the tech, the strategy, and the gear that keeps the pros ahead.

CONNECT

https://www.instagram.com/smittystuff/

– HOST –

CONNECT ⁠

www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

GIRO D’ITALIA | Castelli Innovations, Giro Legends, and the Maglia Rosa

Tue, 13 May 2025 17:12:01 GMT

Dive into the thrilling history of the Giro d’Italia and its most iconic symbol—the Maglia Rosa. From its origins in 1909 to the groundbreaking innovations Castelli introduced to the peloton, we celebrate the legends, the legacy, and the evolution of cycling’s most coveted jersey.

Discover how the race began, why pink became the color of victory, and how Castelli helped revolutionize performance cycling gear through bold innovation. From historic champions and unforgettable moments to the evolution of aerodynamic apparel, this episode traces the legacy of the icons who shaped the sport.

CHAPTERS

00:00 Intro

02:10 The Origins of the Giro d’Italia

03:33 The Early Winners

04:15 The Maglia Rosa Is Born

06:31 Giro d’Italia: A Proving Ground

06:58 Top GC Winners and Most Victories

07:54 La Maglia Rosa

09:37 Castelli’s Innovative Firsts

11:54 The Legacy of Castelli in the Giro d’Italia

16:34 Ending

– LINKS –

https://www.castelli-cycling.com

https://www.instagram.com/castellicycling

– HOST –

CONNECT ⁠

www.linkedin.com/in/sjensen77/

Music | Slipstream Music, RCS

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SAMUEL SÁNCHEZ | Aero Gear, Olympic Gold, Gravel Racing, Next Gen, Life Lessons on Two Wheels

Tue, 06 May 2025 03:00:00 GMT

In this episode, we sit down with Samuel Sánchez, a legend of the sport and Olympic gold medalist, to reflect on his remarkable career and the evolution of the sport over the past three decades. Samuel takes us through his journey from a young aspiring cyclist to Olympic champion, sharing insights into the highs and lows of his career. He talks about his 18 years in the pro peloton, racing for just two teams, the differences in team dynamics from Euskaltel - Euskadi to BMC Racing Team, and the immense impact of winning an Olympic gold medal.

We also dive deep into the history and innovation behind some of Castelli’s pioneering products, exploring iconic items like the Sanremo Speed Suit, the Gabba R jacket, and the first Aero Race Jersey—each a game-changer in cycling gear. Samuel offers his perspective on the evolution of cycling apparel and the technical advancements that have revolutionized the sport, particularly in aerodynamics.

Samuel shares the mission and passion behind his Cycling Academy, which focuses on developing young talent while balancing education and sport. We also explore the competitive landscape of cycling today, the rise of gravel racing, and how resilience and instinct are just as important as data and numbers in the world of racing.

Tune in for an inspiring conversation about the values of cycling, the importance of youth development, and how the lessons learned on the bike can be applied to all aspects of life.

This is an episode you don’t want to miss!

CHAPTERS

00:00 Intro

03:39 Rapid Round of Questions

05:44 Gabba R

09:05 Aero Jersey

10:51 Sanremo Speed Suit

15:04 Aero Shoe-Covers

15:56 Body Paint 4.0 TT Suit

16:41 First Castelli Memory

18:26 Castelli History

20:15 Transitioning to BMC

25:05 Olympic Gold

30:35 Building the Future. Cycling Academy

39:42 Gravel Racing, Sea Otter

50:51 Young Superstars of the Sport

58:23 Samuel's Journey into Cycling

01:04:27 Ending

– GUEST –

Samuel Sánchez, Spanish 2008 Olympic gold medalist and former pro cyclist known for his climbing prowess and tactical racing. A Tour de France and Vuelta a España podium finisher.

CONNECT

⁠https://www.instagram.com/soysamusanchez/⁠

– HOST –

CONNECT ⁠

www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

YVES LAMPAERT | The Yellow Jersey, Classics, Farming vs Cycling Parallels

Fri, 18 Apr 2025 15:33:45 GMT

Yves Lampaert is more than just a Roubaix warrior—he’s a farmer’s son with deep Belgian roots, a love for tractors, and a passion for the Queen of the Classics. In this episode, we go beyond the finish line to explore the brutal beauty of Paris-Roubaix, Yves’ rise through the ranks at Soudal Quick-Step, and the surprising parallels between farming and cycling. From Tour de France yellow jersey glory to muddy cobbles and homegrown veggies—this is Yves Lampaert like you’ve never heard him before.

CHAPTERS

00:00 Intro

01:27 Yves Lampaert: A Cyclist's Journey

02:52 The Evolution of Cycling

03:49 The Pressure of Being a Belgian Cyclist

10:33 The Support of Fans and Community

12:30 Foul Weather Gear: Essential for Cyclists

15:26 Career Progression in QuickStep Team

18:53 Balancing Team Roles in Cycling

19:44 The Impact of Crashes on Performance

22:41 Racing Roubaix in Wet vs. Dry

24:03 Favorite Cobble Sector and Velodrome Experience

26:55 Being Part of the Wolfpack

27:56 Memorable Wins and Achievements

34:55 Farming and Cycling: Parallels in Life

39:46 The Importance of Family and Tradition

42:40 Nutrition and Training in Modern Cycling

45:52 Advice for Young Cyclists

50:15 Cultural Insights: Flemish Language and Cycling

– GUEST –

Yves Lampaert is a professional Belgian cyclist known for his strength in the classics and time trials. Born on April 10, 1991, in Izegem, Belgium, he rides for the UCI WorldTeam Soudal Quick-Step. Lampaert has made a name for himself with his gritty performances in cobbled races like Paris-Roubaix and has been a consistent national time trial champion. One of his career highlights came in the 2022 Tour de France when he surprised the field by winning the opening time trial in Copenhagen, claiming the coveted yellow jersey. A former judo practitioner, Lampaert brings a tactical and tenacious approach to the road.

CONNECT

https://www.instagram.com/yveslampaert/

https://www.instagram.com/soudalquickstepteam/

– HOST –

CONNECT ⁠

www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

KIM (LE COURT) PIENAAR | Chasing Dreams on Cycling’s Toughest Roads

Wed, 02 Apr 2025 15:38:03 GMT

This week, we bring you an inspiring story of resilience, talent, and the relentless pursuit of a dream. Our guest, Kim Le Court Pienaar, is a rising star in the Women’s World Tour, proving that it’s never too late to chase greatness.

When Kim turned pro, many riders have already made their mark—Kim wasted no time in doing the same. In her debut season, she secured a stage win at the Giro d’Italia Women, raced in two Grand Tours, and represented her country at the Paris Olympics.

In this episode, we dive into Kim's remarkable journey—from mountain biking in Mauritius to competing on Europe’s most unforgiving roads. Kim shares her firsthand experience of the Tour of Flanders, the energy of De Ronde, and what it’s really like to race the Monuments.

Let’s dive in!

CHAPTERS

00:00 Intro

03:15 2024 Overcoming Injuries and Challenges

07:14 First season in WT

12:15 Transitioning from Mountain Biking to Road Racing

17:49 Race Goals

19:49 First Experience in the Classics and Learning Curve

27:55 Memorial Tattoo

33:15 2024 Olympics, National Pride

38:18 Riding in Mauritius

44:21 Other Sports

45:22 Big Brother, Inspiration

48:10 Top-3 Mauritian Food

50:41 Ending

– GUEST –

Kimberley (Le Court) Pienaar is a Mauritian cyclist riding for AG Insurance-Soudal. Born in 1996, Kim has won most of the top ultra MTB events she has competed in and has placed in the top 10 in most UCI events, showcasing her versatility across disciplines. She is known for her strong climbing ability and endurance.

CONNECT

www.instagram.com/kimlecourt

www.instagram.com/aginsurancesoudal

– HOST –

CONNECT ⁠

https://www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

PAUL MAGNIER | From MTB to the Worlds Tour, Sprint Power, Classic Dreams

Wed, 19 Mar 2025 18:19:51 GMT

French sensation Paul Magnier has taken the pro peloton by storm, and now the 20-year-old is set to support Soudal Quick-Step into the northern classics. With his explosive power, endurance, and fast finishing kick, could he be the next Tom Boonen or Bernard Hinault?

In this episode, we break down Magnier’s rapid rise, his potential in sprints and Monuments, and how he handles outside pressure to perform. We also explore the history and innovation behind Castelli’s pioneering gear, along with Paul's favorite pieces, like the Gabba R and Sanremo Speed Suit—each a game-changer in cycling.

Join us as we discuss his journey from Grenoble to the WorldTour, his early successes, and the pressure of stepping into the shoes of legends.

This is one conversation you won’t want to miss!

CHAPTERS

00:00 Intro

01:07 Introduction to Paul Magnier

03:35 Max Power and HR

09:33 Gabba R

13:30 The Secret Pro Collection

14:19 Innovating with the Pros

15:00 Sanremo Speed Suit Story

17:21 The Impact of Crashes and Recovery

19:36 Off-Season

22:40 Journey Into Cycling

30:08 Transition to Soudal Quick-Step

33:42 Preparing Mentally for a Sprint

37:34 All-Round Rider

38:48 Dream Races to Win

40:07 2025 Giro d'Italia

41:00 Ending

– GUEST –

Paul Magnier is a French pro cyclist known for his speed and endurance on the cobbles. Born in Texas in 2004 and raised in Grenoble, he joined Soudal Quick-Step in 2024 after a standout junior career. With multiple wins in his debut season, he’s tipped as a future classics star.

CONNECT

www.instagram.com/paul_magnier_

www.strava.com/pros/25788579

– HOST –

CONNECT ⁠

https://www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

ANTOINE HUBY | How Cyclocross Shapes Champions!

Wed, 29 Jan 2025 18:35:09 GMT

Whether you’re a passionate cyclocross fan or just curious about the sport, this episode is packed with insights, inspiration, and everything that makes bike racing such a dynamic and evolving discipline.

Today, we’re joined by Antoine Huby, a rising talent in cycling from the Brittany region of France. Antoine made a name for himself in cyclocross, winning the U23 French Championship in 2021, before making waves on the road in 2023 with standout performances, including a win at the U23 Course de la Paix, a second-place finish at Liège–Bastogne–Liège U23, and a top-five at the Tour Alsace. His rapid rise caught the attention of Soudal Quick-Step, where he is now in his second season.

With the Cyclocross World Championships happening this weekend in Liévin, northern France—just a short drive from his home—it’s the perfect time to hear from Antoine about his training, race strategies, and technical skills that make cyclocross such an essential foundation for top road racers. We’ll also dive into his admiration for Julian Alaphilippe, his aspirations for Strade Bianche, and his thoughts on the crossover between CX and road racing.

So, buckle up and get ready for an inside look at the world of cyclocross and its influence on road racing. Let’s dive in!

CHAPTERS

00:00 Intro

03:07 Antoine's Journey to Professional Cycling

06:02 The Transition from Cyclocross to Road Cycling

08:56 The Influence of Julien Alaphilippe

11:52 The Importance of Cyclocross in Training

15:13 The World Championships and French Cyclocross

17:49 Technical Skills Gained from Cyclocross

21:13 Antoine's Early Days in Cycling

24:08 Understanding Cyclocross Racing Dynamics

29:04 Tire Pressure and Setup for Cyclocross

32:54 The Importance of a Fast Start

35:54 Gear Choices and Techniques for Cyclocross

39:48 Techniques for Barriers and Dismounting

45:30 Training Intensity and Race Preparation

51:45 Running in Cyclocross Training

53:40 Dream Races and Future Aspirations

LINKS –

⁠Velon – Quick Bike Swap⁠

– GUEST –

French cyclist Antoine Huby made his mark in cyclocross, winning the U23 French Championship in 2021, before excelling on the road. His rapid rise earned him a spot on Soudal Quick-Step, where he continues to impress in his second season.

CONNECT

⁠Matt Stephens The Cafe Ride - Tadej Pogačar⁠

– HOST –

SEND US YOUR QUESTIONS OR FEEDBACK

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠

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URŠKA ŽIGART | Unfiltered: Life with Tadej, Challenges, Season Goals, Team Pika, Empowering Women

Sat, 25 Jan 2025 05:00:00 GMT

📺 Watch the full episode on YouTube, and don’t miss your chance to win a VIP experience for the Giro d’Italia Women this July with a chance to meet the ladies of AG Insurance Soudal. Share your favorite moment or quote from this episode in the comments to enter! The winner will be announced in a pinned comment on March 4, 2025, and contacted directly.

YouTube: https://youtu.be/dMgIjZLu2xQ

___

In this episode, we sit down with Urška Žigart, an extraordinary Slovenian cyclist carving her path in the women’s professional cycling world.

From her rise to becoming a five-time national champion, achieving top placements at the Giro d’Italia Women, Tour de Suisse, and Giro dell’Emilia, to her new chapter with AG Insurance-Soudal, and balancing life with cycling superstar Tadej Pogačar, Urška shares an inspiring journey filled with triumphs, aspirations, and the challenges of competing at the highest level.

From Slovenia to Monaco, Urška reflects on the importance of mental resilience, the evolution of women’s cycling, and a peek into her life with Tadej, including who does the cooking at home and other fun moments that come with being in a relationship with a fellow athlete. She also shares her vision for supporting the next generation of cyclists. and offers insights on teamwork and the ongoing growth of women’s cycling.

Join us for this heartfelt and insightful conversation about life, cycling, and the power of perseverance.

Sit back, relax, and be inspired by Urška Žigart’s incredible story.

CHAPTERS

00:00 Intro

02:41 Contest Rules

04:53 Gabba R

06:24 2025 Race Program

12:12 Building a Stronger Future for Women's Cycling

19:10 Žigart and Pogačar: The power couple of Slovenian cycling

23:11 Tadej’s Pink jersey, Barbie Story Goes Viral on Social Media

24:55 The ‘Fluffy’ Scones Story with Matt Stephens

28:22 Who’s in Charge of Tadej’s Wardrobe?

29:47 Pogi’s Glorious Tufts of Hair in the Wind (Spoiler!)

30:16 How Did Urška and Tadej First Meet?

33:10 Who's Always the First One to Be Ready for Training?

33:48 Who Changes the Flat Tire?

35:53 Who’s the One Half-Wheeling the Other?

36:28 Who’s Doing the Cooking at Home?

37:07 Can You Tell from Tadej’s Body Language When He’s About to Attack?

38:19 Slovenia's Cycling Success Story

40:46 Urška’s Journey into Cycling

44:13 How Cycling Has Changed Over the Past Years

45:46 Talking Cycling at Home with Tadej, Improving Technically

48:15 A Hard, Steep Learning Curve

52:28 2024 Breakthrough Year

55:05 Signing with AG Insurance-Soudal

01:01:48 Ending

– LINKS –

– GUEST –

Urška Žigart is a Slovenian professional cyclist known for her climbing and time-trialing skills. Off the bike, she is passionate about sustainability, empowering women's cycling, and the outdoors, inspiring fans with her talent and determination. Urška is also known for her relationship with Tadej Pogačar, a two-time Tour de France winner.

CONNECT

https://www.castelli-cycling.com/highlights/r-ad-collection

⁠⁠AG Insurance Soudal⁠⁠

– HOST –

Søren Jensen, Castelli Global Marketing Manager.

SEND US YOUR QUESTIONS

Hosted on Acast. See acast.com/privacy for more information.

ETHAN HAYTER | Britain's Cycling Ace - New Team, New Goals

Sat, 11 Jan 2025 09:00:00 GMT

Join us for an inspiring conversation with one of Britain’s most versatile and exciting cyclists—Ethan Hayter.

In this episode, Ethan reflects on his journey from turning pro with Team INEOS in 2020 to signing with Soudal Quick-Step for the next two seasons—a team with Grand Tour and Classics ambitions, while also working to help Ethan rediscover his best form. With past victories, including the GC at the Tour de Pologne and the Tour of Norway, along with 15 wins across 2021 and 2022, Ethan shares insights on season goals, adapting to his new team, balancing road and track disciplines, and the role of marginal gains in professional cycling.

We delve into how his track racing roots have shaped his road career, the mental preparation required for major events like the Olympics, and the importance of patience and joy in overcoming setbacks. Ethan also discusses how he got into cycling through the track community and offers valuable advice for young cyclists, emphasizing the role of community and passion in achieving sustained success.

Packed with insights and inspiration, this episode is a must-listen for anyone passionate about the world of cycling.

Chapters

00:00 Intro

02:50 Rapid Fire Round of Questions

03:49 Transitioning to Soudal Quick-Step

08:08 Reflecting on Past Achievements and Future Goals

13:35 Journey Into Track Cycling

19:29 Balancing Road and Track Training

21:44 Mental Preparation for Major Races

22:39 Dealing with Setbacks and Staying Motivated

25:46 Race Recon and Todays technology

28:21 Castelli Windtunnel Testing

29:43 Sanremo Speed Suit, Idea to Reality

31:57 Advice for Young Cyclists: Community & Enjoyment

37:19 Ending

– GUEST –

Ethan Hayter is known for his success both on the road and on the track, with a long list of medals at the Olympics, World Championships, and other major events. He turned pro with Team INEOS in 2020 and now rides for Soudal Quick-Step.

CONNECT

https://www.instagram.com/ethanhayter/

https://www.strava.com/pros/601041

– HOST –

CONNECT ⁠

https://www.linkedin.com/in/sjensen77/

SEND US YOUR QUESTIONS

Hosted on Acast. See acast.com/privacy for more information.

KASPER ASGREEN | Gabba R Explained: Wind Tunnel Data & Aero Speed

Mon, 30 Dec 2024 04:00:00 GMT

In this final episode of the year, we explore the full story of the Gabba — one of the most influential innovations in cycling apparel history.

From a brutal Classics race in 2010 that changed how the peloton raced in cold and wet conditions, to the latest evolution, the Gabba R, this episode traces how a single idea became a category-defining product.

Recorded after a wind-tunnel session in Milan, this episode features Kasper Asgreen, who shares real-world testing insights from training and racing in some of the harshest conditions imaginable.

We break down the aero data, explain how the Gabba R can be faster than an aero jersey or even a road suit in certain positions, and dive into the technology behind its waterproof, breathable, and highly elastic construction.

Cycling history, marginal gains, and real performance — all in one episode.

Happy New Year, and enjoy the ride.

–– LINKS ––

Kasper Asgreen

https://www.instagram.com/k_asgreen

Gabba R White Paper

https://mvc.canto.com/b/QQDJ6

The Gabba Story 🎧

https://podcasts.apple.com/it/podcast/castelli-cycling-podcast/id1669906821?l=en-GB&i=1000629549953

The Gabba R Collection

https://www.castelli-cycling.com/gabba-r

–– CHAPTERS ––

00:00 Intro

01:08 Why the Gabba changed cycling

01:37 The race that started it all

03:29 Before vs after Gabba

04:56 Cycling’s game changers

06:26 Introducing the Gabba R

06:55 Why Kasper Asgreen tested it

09:20 Wind-tunnel testing

09:55 Kasper’s first Gabba

12:07 First ride impressions

13:18 Faster than a jersey?

14:18 Real-world rain testing

16:16 Aero results

18:35 Energy savings

19:21 Fit & versatility

21:21 Pocket design

23:05 Performance recap

23:53 Technology explained

28:06 Final thoughts

– HOST –

Hosted on Acast. See acast.com/privacy for more information.

NATHAN HAAS | Ep. 2: Eye-Catching Jersey Designs, Journey into Pro Cycling

Mon, 18 Nov 2024 14:57:13 GMT

In this second episode, Nathan Haas shares his inspiring journey from being a young, talented athlete in Australia to racing for some of the sport's biggest World Tour teams.

He discusses the challenges he faced transitioning from downhill mountainbiking to road racing, the importance of team dynamics, and the evolution of Girona as a cycling hub.

Nathan also delves into his collaborations with architect and designer Richard Pearce, exploring the creative design process behind Castelli’s exclusive R-A/D Collection and the significance of gravel racing in today’s cycling culture.

We sat down with him in his hometown of Girona to talk about his entry into cycling and the lessons he’s learned as a pro that can inspire others.

Chapters

00:00 Intro

01:08 Overview

03:25 The Journey Begins: Nathan Haas' Early Days

02:44 From Downhill to World Tour: The Transition

06:09 Navigating the World Tour: Challenges and Triumphs

08:57 The Importance of Team Dynamics in Cycling

12:14 The Evolution of Girona as a Cycling Hub

14:58 Cultural Insights: Riding for French Teams

18:11 The Emotional Rollercoaster of Professional Cycling

21:03 Designing the Future: Collaborations with Richard Pérez

23:51 The Full Circle Journey: From Dirt to Road to Gravel

27:10 The Science of Gravel: DNA and Design

30:05 The Art of Cycling Apparel: A Deep Dive into Jerseys

32:56 Reflections and Future Aspirations

37:29 Ending

– LINKS –

Richard Pearce, R–A/D Collection

Designing the R—AD Collection: A history of passion

Nathan: https://youtu.be/XnBd7oeEggU

Richard Paerce: https://youtu.be/5NobK1ER4MY

– GUEST –

Born in Australia, Nathan Haas was originally a mountain biker and represented Australia at two UCI World Championships. In 2009, he switched to road racing, competing in the World Tour for a decade before transitioning to gravel racing in 2021. He has lived in Girona, Spain, since 2012.

CONNECT

STRAVA

– HOST –

CONNECT ⁠

⁠⁠⁠LinkedIn⁠⁠⁠ ⁠

Hosted on Acast. See acast.com/privacy for more information.

NATHAN HAAS | Future of Gravel Racing, Girona’s Cycling Culture, Gabba R

Wed, 06 Nov 2024 17:53:47 GMT

Nathan is a household name in cycling, having raced at the World Tour level for 10 years, participated in all Grand Tours, and sparked many conversations about the present and future of gravel cycling—all while achieving top results and inspiring others.

In this action-packed episode, we sit down with Nathan to explore gravel riding, the best routes around Girona, its coffee culture, cycling community, and why Girona has become a cycling mecca.

We also discuss the spirit of gravel, where camaraderie and competition create a passionate, welcoming community, and why events like the Iceland Rift are gaining attention. Other topics include athlete branding on social media, the rising competitiveness in gravel racing, advancements in equipment, biomechanics, and other factors driving increased speed and performance, as well as empowering women in the sport, and more.

Tune in for an episode full of insights, inspiration, and everything that makes gravel cycling unique.

Chapters

00:00 Intro

03:58 The Girona Coffee Culture

06:07 Favorite Castelli Product

10:07 Why Gravel is Better than World Tour Racing

10:40 Best Jersey Design

13:22 Best Girona Gravel Ride

16:13 Why Girona is a Cyclist's Paradise

19:25 Advice for Aspiring Gravel Racers

21:33 The Best Part of Gravel Racing

26:18 Race Coverage and Athlete Branding

34:50 The Spirit of Gravel

45:23 Empowering Women

47:33 Outro

– LINKS –

Girona Coffee Shops:

https://www.instagram.com/oniriacafe/

https://www.instagram.com/tramuntana_girona

Nathan’s Favorite Ride From Girona

https://connect.garmin.com/modern/course/269428651

Richard Pearce, R–A/D Collection

https://www.castelli-cycling.com/highlights/r-ad-collection

– GUEST –

CONNECT

https://www.instagram.com/nathanpeterhaas/

https://www.strava.com/pros/12924172

– HOST –

CONNECT ⁠

https://www.linkedin.com/in/sjensen77/

Hosted on Acast. See acast.com/privacy for more information.

GAIA MASETTI | The Rising Italian Star, Positive Vibes All Around!

Mon, 21 Oct 2024 17:05:17 GMT

At just 22, Gaia Masetti is already making waves in the women’s WorldTour. With a deep passion for cycling that began in childhood, Gaia has raced in some of the biggest events on the calendar as part of the AG Insurance Soudal team.

In this episode, Gaia reflects on her journey from winning her first race at the age of six to turning pro at just 21. She discusses the challenges she faced along the way, the unwavering support of her family, and how cyclocross helped shape her technical skills on the bike. She shares insights into her favorite Castelli gear, the races she’d like to win one day, what it’s like to race for the national team, and reveals her love for Italian ice cream, pizza, and what's on her curated Spotify playlist.

Join us for an inspiring chat with this rising Italian star!

CHAPTERS

00:00 Intro

03:12 The Role of Castelli in Professional Cycling

06:04 Training Regimen and Coaching Dynamics

08:58 Racing Preferences: Stage vs. One-Day Races

11:51 Experiences in Major Races and Atmosphere

15:09 Cyclocross and Its Influence on Road Cycling

18:03 Representing Italy: The National Team Experience

20:54 Personal Preferences and Lifestyle as a Cyclist

24:11 Cultural Insights: Food and Music in Gaia's Life

27:01 Family Influence and Support in Cycling

30:06 Future Aspirations

– GUEST –

Gaia Masetti is an Italian professional cyclist riding for AG Insurance–Soudal She has gained recognition for her performances, including a victory at the La Classique Morbihan in 2023. Additionally, she won a gold medal in the mixed team relay at the 2024 European Road Championships and has competed in prestigious events like the Tour de France Femmes and Giro d’Italia Women.

CONNECT

⁠AG Insurance Soudal⁠

– HOST –

CONNECT ⁠

⁠⁠LinkedIn⁠⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

SPORTS NUTRITION | RED-S Ep. 2: Optimizing Nutrition, Hydration, and Electrolyte Management

Tue, 08 Oct 2024 03:00:38 GMT

The pressure to achieve ideal weight in cycling and triathlon, hit competitive power-to-weight ratios, and meet physical expectations drives a surprising number of male and female elite athletes into a state of low energy availability. In this series, we explore RED-S, what it entails, and why diagnosing it is so complex.

If you missed the first episode, we strongly recommend starting there as these two episodes serve as a comprehensive guide for athletes at all levels looking to enhance their performance through proper nutrition and hydration, with a focus on both physical and mental well-being.

CHAPTERS

00:00 Intro

02:57 Best Practices for Treating RED-S

05:46 The Importance of Mental Health in Sports Nutrition

09:07 Educating Young Athletes on Nutrition and Health

11:56 The Counterintuitive Benefits of Increased Energy Intake

14:47 Shifting Mindsets Around Nutrition and Eating Behaviors

18:01 Tailoring Nutrition to Training Demands

20:52 Fluid and Electrolyte Management for Athletes

23:47 The Role of Sodium in Hydration and Performance

26:57 Nutrient Density and Whole Foods in Athletic Diets

29:50 Practical Nutrition Strategies for Endurance Athletes

33:03 The Importance of Training the Gut for Endurance Events

35:48 Emerging Research and Trends in Sports Nutrition

56:00 Ending

IMPORTANT LINKS

RED-S Study: Escape Collective

Researchgate Study

Full Paper, click here.

RED-S Symptoms Overview

– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. Throughout his career, he has worked with a wide range of athletes, from World Tour cyclists to mountaineers and amateur cyclists.

CONNECT

– HOST –

CONNECT ⁠

⁠⁠⁠LinkedIn⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

SPORTS NUTRITION | RED-S Ep. 1: The Silent Performance Killer + TdF Femmes Study

Wed, 02 Oct 2024 03:00:24 GMT

As athletes, we constantly push to hit our peak, whether it’s achieving the ideal weight, nailing competitive power-to-weight ratios, or meeting physical expectations. But this pressure can sometimes lead to low energy availability and, in turn, the critical condition known as Relative Energy Deficiency in Sport (RED-S).

Whether you're training for a race or managing your daily workouts, RED-S can seriously impact your health and performance. In our latest two podcast episodes, we dive deep into what RED-S is, why diagnosing it is so complex, and how it’s impacting athletes of all levels.

Let’s dive in!

CHAPTERS

00:00 Intro and Overview

02:48 Understanding RED-S

05:46 Differences Between RED-S and the Female Athlete Triad

08:59 Hormonal Imbalances and Their Consequences

11:51 The Role of Metabolism in Athletic Performance

15:09 Bone Health and Energy Availability in Athletes

18:01 Measuring Energy Expenditure and Intake

20:56 Signs and Symptoms of RED-S

24:10 Nutrition Strategies for Athletes

27:02 Long-term Consequences of RED-S

30:12 Case Study: Georgie Howe and Energy Deficit Performance

32:57 Challenges in Diagnosing RED-S

35:48 The Importance of Tailored Nutrition Plans

39:05 Micronutrient Density and Athletic Performance

41:49 Bone Density Scans and Monitoring Health

45:06 Treatment Approaches for RED-S

46:00 Ending

IMPORTANT LINKS

RED-S Study: Escape Collective

Researchgate Study

Full Paper, click here.

RED-S Symptoms Overview

– GUEST –

Dani is also an ultra-cyclist and coach based near Zurich, Switzerland, focused on simplifying nutrition and helping athletes avoid fad diets. You can find Dani’s contact details below.

CONNECT

– HOST –

CONNECT ⁠

⁠⁠⁠LinkedIn⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

REGGIE MILLER & MATT LIETO | The Power of Community in Gravel Racing

Tue, 10 Sep 2024 03:00:26 GMT

Today's guest is truly inspiring—a superstar admired by millions of fans. We’re joined by NBA Hall of Famer and Olympian Reggie Miller. While Reggie is widely known for his legendary basketball career, today we’ll discuss his love for mountain biking and gravel riding, the cycling community, his missioan to boost diversity in the sport, and his passion for getting more kids and people of color involved. We’ll also explore his efforts to make cycling more accessible for everyone.

Joining Reggie is Matt Lieto, a world-famous athlete who has competed in several Ironman World Championships and races like the Unbound 200, and now shares his insights as a coach, podcaster, and commentator.

The interview was recorded during the world-class gravel event, SBT GRVL, in and around beautiful Steamboat Springs, in CO.

We're sure you'll enjoy this one, so sit back, relax and kick your feet up!

CHAPTERS

00:00 Introduction and Opportunity

13:28 Mission to Boost Diversity in Cycling

22:10 Reggie Miller's Personal Journey in Cycling

27:32 Favorite Bikes and Riding Locations

34:40 The Importance of Community and Support

– GUEST –

Reggie Miller, one of the greatest shooters in NBA history, spent his entire 18-year career with the Indiana Pacers, where he became the franchise’s all-time leading scorer. Known for his incredible three-point shooting and clutch performances, Reggie was a five-time NBA All-Star and left a lasting legacy, especially with his unforgettable rivalry against the New York Knicks at Madison Square Garden. He’s the guy who could silence an entire arena with a single shot. And if you’re a Knicks fan, you probably still have some feelings about him! After hanging up his jersey in 2005, Reggie moved on to become a successful sports commentator, continuing to leave his mark on the game he loves.

CONNECT

https://www.instagram.com/reggiemillertnt/

Dropping Dimes Foundation: https://droppingdimes.org

– CO-HOST –

Matt Lieto is a professional triathlete, coach, and commentator, known for his expertise in Ironman competitions. Despite starting his athletic journey later, he became a respected figure in the sport. Today, Matt is a well-regarded coach and mentor to athletes of all levels, and he’s a familiar voice in the endurance sports world as a commentator for major triathlon events, including Ironman. His approachable style and in-depth analysis have made him a favorite among fans and athletes alike.

CONNECT ⁠

https://www.instagram.com/mattlieto/

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

JOÃO PAULO DE OLIVEIRA | Super GT Racing, Tokyo Climbs, How to Stay Fit for Motorsports

Tue, 27 Aug 2024 03:00:38 GMT

Join us for a thrilling episode of the Castelli Podcast with João Paulo de Oliveira, a Brazilian racing ace in Japan's Super GT scene. Discover how João uses cycling to stay fit and explore the parallels between these two high-demand sports.

Learn how cycling not only keeps João in peak condition but also allows him to explore Japan’s stunning landscapes, from the bustling streets of Tokyo to serene countryside routes and the iconic climb up Mount Fuji.

Whether you’re into road cycling, curious about the high-tech world of Super GT, or someone who appreciates the finer things in life—like scenic bike routes, Tokyo’s cycling culture and delicious Japanese food— this episode has something for everyone. Tune in for an inspiring and dynamic conversation!

CHAPTERS

00:40 Introduction and Preview

04:46 João's Passion for Cycling

07:12 Getting Out of Tokyo, Exploring Japan by Bike

10:22 Favorite Climbs Outside of Tokyo

15:30 Car Racing vs Cycling

16:40 João's Racing Journey and Move to Japan

28:12 Super GT and its Unique Features

41:18 The Importance of the Driver-Engineer Relationship

43:21 The Mental Toughness Required in Elite Sports

46:42 Dedication and Commitment

49:16 Cycling is a Lifestyle and Life Lessons

50:37 Training and Rest for Peak Performance

55:58 Training G-Force

01:01:12 Nutrition, Physio

01:06:35 The Joy of Living and Cycling in Japan

01:10:03 The Connection Between Car Handling and Bike Handling

01:15:48 Specialized Ambassador

01:16:51 Story Behind A Unique Piece of Race Car Art

01:18:11 Ending

– GUEST –

João Paulo Lima de Oliveira is a Brazilian race car driver competing in the Japanese Super GT series. He won the Super GT GT300 class championship in 2020 and 2022, and the Formula Nippon championship in 2010. JP, as he is known, is one of the most successful drivers in Japan over the last decade, with victories in every category he’s competed in. After dominating German F3 in 2003, he moved to Japan in 2004, winning the Japanese F3 title the following year. He then spent 13 years as a factory driver for Nissan in Super GT and Super Formula, renowned for his speed and car development skills.

CONNECT

A Beginners Guide To Super GT

STRAVA

Motorsports.com

– HOST –

CONNECT ⁠

⁠⁠LinkedIn⁠⁠⁠

SEND US YOUR QUESTIONS

Hosted on Acast. See acast.com/privacy for more information.

JUSTINE GHEKIERE | A Belgian Star on the Rise

Tue, 13 Aug 2024 03:00:29 GMT

In this episode, we sit down with Belgian female pro-cyclist Justine Ghekiere. She shares her remarkable journey, from discovering eRacing during the COVID pandemic to making her mark in the women's professional peloton. Justine's story is a testament to the rapid pace of her rise in the cycling world, her obsession with indoor training, and the mental grit that fuels her passion for the sport.

Join us as we delve into Justine's love for climbing, her favorite rides when she's come in Flanders and to Calpe in Spain, and the training routines that have shaped her career. She also reveals her challenges in positioning within the peloton and sprinting, her thrilling experience racing in Italy, and her favorite foods. Justine's story is a powerful reminder of the dedication and perseverance it takes to succeed at the highest levels of the sport.

Whether you're a cycling enthusiast or inspired by tales of hard work and achievement, this episode offers a compelling look at what it takes to climb to the top—literally and figuratively.

CHAPTERS

00:00 Introduction

03:08 Justine Ghekiere's Inspiring Journey

04:29 From Lockdown to Professional Cyclist

08:39 Riding around Calpe, Spain

11:12 Not fan of cobbles, and favorite rides

13:14 Fueling the Ride: Justine Ghekiere's Favorite Belgian Dish

15:05 Chasing Dreams, first race and training routine

18:49 Justine's experience at the Giro d'Italia Women 2023

19:22 Ending

– GUEST –

Justine Ghekiere, a Belgian cyclist with AG Insurance - Soudal, transitioned to professional cycling after discovering Zwift during the lockdown. A former physical education teacher and coach, she quickly rose through the ranks, winning her first virtual race. Justine’s love for sushi, pizza, and radio hits fuels her journey in the peloton.

CONNECT

⁠AG Insurance Soudal⁠

– HOST –

CONNECT ⁠

⁠⁠LinkedIn⁠⁠⁠

SEND US YOUR QUESTIONS

Hosted on Acast. See acast.com/privacy for more information.

RECAP | Nutrition Strategies for Fueling Everyday Performance

Mon, 05 Aug 2024 13:30:43 GMT

The Castelli Podcast recap is a monthly episode highlighting some of the best bits from one of our past podcast episodes. You can find the full 57-minute episode from November 29, 2023, or at this link: https://podcasts.apple.com/us/podcast/sports-nutrition-ep2-what-is-the-optimal-diet-for/id1669906821?i=1000636862451

Expert sports performance nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.

Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.

TOPICS DISCUSSED

00:00 Introduction

01:20 Food as Fuel and Recovery for Performance Optimization

02:17 Matching Carbohydrate Intake to Activity Levels

03:16Avoiding Underfueling and the Negative Consequences

05:15The Risks of Low Carbohydrate Diets

06:12 Fueling Strategies for Long Training Days

07:09 Daily Carbohydrate Recommendations for Athletes

09:05 Balancing Leanness and Performance

10:30 Nutrition Education for Young Athletes

11:23 Assessing Fueling Effectiveness

12:20 The Importance of Meal Planning

13:42 Avoiding Overanalysis of Food Tracking

14:38 Recovering from Bonking

17:30 Choosing the Right Drinks for Recovery

18:27 Time to Refuel After Depleting Glycogen Stores

19:25 Starting Fueling from the First Hour of a Ride

20:25 Breakfast, Lunch, and Dinner Recommendations

23:43 Debunking Nutrition Myths

26:35 Ending

– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the IOC Medical and Scientific Commission program. He has collaborated with various athletes throughout his career, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

⁠Dani Hofstetter bio⁠:https://danihofstetter.ch/en/

⁠LinkedIn⁠: https://ch.linkedin.com/in/danihofstetter

– HOST –

CONNECT ⁠

LinkedIn⁠: https://www.linkedin.com/in/sjensen77/

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

SOIGNEUR | The Secret Life of a Soigneur

Fri, 19 Jul 2024 16:44:36 GMT

It's the final Tour de France episode, we're taking a deep dive into the most crucial job in cycling—the soigneur. Are they a butler? A friend? A rider's mum?

We chatted with Kevin Verstaen, an experienced soigneur working for Soudal Quick-Step, who described the role as looking after the welfare of team members and being a "cyclist laborer."

Soigneur stories often include humorous and challenging moments, and they usually see the riders more than their own family. Ultimately, a good soigneur is worth their weight in gold.

Despite the long hours and demanding tasks, the role is fulfilling for those who love the sport, with good soigneurs being invaluable to the team.

Hope you’ll enjoy this episode!

Chapters

00:00 Introduction

01:50 Kevin Verstaen's Journey into Cycling

07:37 A Typical Day at the Tour

13:01 Logistics at the Finish Line

18:07 The Feed Zone and Bottles

21:56 Setting Up the Hotel

24:54 Remco Evenepoel

25:14 The Riders Suitcase, Asgreen, Mørkøv

27:01 Massage and Building Trust

35:21 Gianni Moscon, Apple Farming

36:17 Ending

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SPORTS NUTRITION | Fueling for a Grand Tour: What Do Pro Cyclists Eat?

Mon, 15 Jul 2024 17:41:23 GMT

Nutrition is a hot topic in the modern peloton, and for good reason. A grand tour like the Tour de France is an immense challenge for the body. Fail to fuel or eat properly, and you'll pay the price.

In this episode, we uncover the latest strategies that pros use to sustain themselves through three weeks of grueling racing. Joining us is Maaike Polspoel, the performance nutritionist for the top-ranked Soudal Quick-Step team.

Tune in to this episode for insights and tips that you can apply to your own training regimen.

Chapters

00:00 Introduction

02:50 Meal Times

06:31 Pre-Race Nutrition and Timing

09:36 Fueling During the Race

19:36 Feed Zone Nutrition and Rice Cakes

23:12 Making Rice Cakes at Home

25:02 Sourcing Local and High-Quality Products

27:38 Nutrition in the Last Week of the Tour

29:40 Cheat Meals and Celebrations

32:18 Hydration and Electrolytes

37:43 Supplements: Bicarbonate and Ketones

39:17 Nutrition Advice for Everyday Cyclists

41:31 Biggest Nutrition Myth: Whole Foods vs. Processed Foods

42:00 Ending

Hope you’ll enjoy the conversation with Maaike!

– LINKS –

Kevin Verstaen

⁠⁠Soudal Quick-Step⁠⁠

Host:⁠⁠ ⁠Soren Jensen⁠⁠⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠

________

Follow Castelli on social:

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠

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PERFORMANCE COACH | Remco Evenepoel, Mastering Training, Recovery, and Technology

Mon, 08 Jul 2024 03:00:09 GMT

In this episode, live from the Tour de France, we're joined by Koen Pelgrim, Performance Coach at Soudal Quick-Step and personal trainer to Remco Evenepoel.

Remco has had an outstanding first week at the Grande Boucle, securing a stage win and the white jersey with an impressive and consistent performance. As we prepare for the race's second half, discover how Remco and his Soudal Quick-Step teammates have been gearing up for the season's biggest event.

We'll explore mastering cycling performance and training using today's technology, including power meters, heart rate monitors, and lactate testing while emphasizing the importance of personal feeling over numbers. Highlighting the significance of sleep and body awareness for recovery, Koen offers valuable advice for cyclists on balancing training with work, family, and more.

Koen coordinates the team's training, testing, and performance analysis. With a rich background in exercise physiology and sports nutrition, Koen’s work is pivotal in pushing the boundaries of cycling performance.

Join us for an insightful discussion on the cutting edge of cycling performance!

Chapters

00:00 Introduction

01:29 Koen's Background and Early Years

09:19 How Training Has Changed Over the Last Two Decades

18:18 Blood Lactate Testing

24:04 Challenges and Benefits of Altitude Training

27:01 Preparing for the Tour de France: Recon Rides and Training

31:01 Remco's Performance in the Dauphiné and Goals for the Tour

46:03 The Importance of Sleep for Recovery and Keeping Things Simple

50:38 Massage vs. Stretching and Foam Rolling

52:57 How the Team Staff Maintain Mental Fitness During a Grand Tour

54:05 Ending

Hope you’ll enjoy this one!

– LINKS –

Koen Pelgrim

⁠Soudal Quick-Step⁠

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

________

Follow Castelli on social:

We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

TOUR DE FRANCE | A Brief History of the Race 💛

Mon, 01 Jul 2024 12:22:53 GMT

In this 'petite' episode, we’re giving you a speedy introduction to La Grande Boucle and its history, along with some fun and incredible facts. We explore its iconic climbs, the introduction of different leader jerseys, and the thrill of watching the race.

We also highlight some of the early champions and pioneers, discuss the evolution of team sponsorship over the years, and much more.

Hope you’ll enjoy this one!

Chapters:

00:00 Introduction

00:54 2024 Overview and Firsts

03:30 History and Present of La Grand Boucle

06:47 First Iconic Climbs

08:00 Champs’Elysee

08:37 The Leader Jerseys and most winners

13:28 Roadside fans and spectators

14:45 Ending

SEND US YOUR QUESTIONS

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

PRESS OFFICER | WorldTour Communication Coach and Storyteller

Tue, 18 Jun 2024 03:30:16 GMT

In our series profiling the team behind the riders, it’s all about communication activations, social media, partner marketing campaigns, and mental health awareness.

You might have caught a glimpse of today’s guest in the background during rider interviews at races and Grand Tours. His name is Phil Lowe, Press Officer for one of the sport’s biggest and most historical WorldTour cycling teams, Soudal Quick-Step.

I brought Phil on to the show because I believe many of us often find ourselves sitting on our couches, watching cycling races, Grand Tours, Classics, and Monuments, and wondering: what really happens behind the scenes at a WorldTour team? How do they handle the pressure from the outside world, especially in today’s always-on social media environment, where a PR disaster can strike at any moment?

Not to mention, they’ve got to plan, execute, and coordinate communication activations, social media, partner marketing campaigns, and more.

We also talk about the team’s mental health awareness campaign and the need to break the stigma surrounding mental health in sports and daily life. We conclude the interview by discussing the future of professional cycling and the changes we would like to see in the sport.

I hope you’ll enjoy the episode.

Chapters

00:00 Introduction

02:11 Phil Lowe's Journey

11:45 Remco Evenepoel

13:30 Wolfpack Mentality

16:03 Park of the Pack Mental Health Awareness

22:12 Most Difficult Decision

25:32 The Future of Pro-Cycling

27:32 Ending

– LINKS –

Phil Lowe

Mental Health Campaign

Soudal Quick-Step

Host: ⁠⁠Soren Jensen⁠⁠

SEND US YOUR QUESTIONS

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠⁠⁠

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THE FASTEST SPRINTER DUO | Tim Merlier and Bert Van Lerberghe

Mon, 03 Jun 2024 16:17:37 GMT

Born just 31 days apart in the autumn of 1992, Soudal Quick-Step's Tim Merlier and Bert Van Lerberghe are a duo whose fates have long been connected.

In the first bunch sprint of the 2024 Giro d'Italia, Tim Merlier made history by becoming the first Belgian in 46 years to win three stages in a single edition of the Giro d’Italia. With help from his childhood friend Bert Van Lerberghe, who ramped up the speed under the flamme rouge to guide Tim to the final meters.

Less than a week after their unforgettable Giro d’Italia, the Belgian duo triumphed again at the Danish Gravel Challenge Blaavandshuk. They stayed in the lead group all day, with Bert closing down attacks in the final kilometers before Tim broke away near the finish to win and Van Lerberghe finished third, making it another perfect day for Soudal Quick-Step.

In this interview, we’ll go behind the scenes to get to know Tim and Bert better, from their first pedal stroke to succeeding in the pro ranks of the WorldTour. We’ll also gain deeper insight into their personal lives, passion for cyclocross and gravel racing, favorite Castelli products, and more.

So, sit back and enjoy my conversation with Tim and Bert. I promise you, it's packed with insights and excitement.

🏆 We have TWO signed Soudal Quick-Step jerseys of for grabs. To participate, simply comment on your favorite moment or quote from this podcast episode on YouTube or in our pinned Instagram post.

CHAPTERS

00:00 Welcome

03:10 Tim’s Journey into Pro Cycling

11:04 Bert’s Journey into Pro Cycling

18:50 Gravel Racing

24:07 Bert’s Strengths and Weakness

26:55 Tim’s Strengths and Weakness

28:29 First Castelli Memory

29:41 Favorite Castelli Products

31:30 Favorite Race to Win one Day Tim

32:42 Winning Gesture when Crossing the Line Tim

33:32 Favorite Race to Win one Day Bert

34:52 Favorite Paris-Roubaix sectore?!?

35:25 Quick Fire Round of Questions

37:40 Perfetto or Gabba?

43:44 Should Cobble and Gravel Stages be Part of a Grand Tour

45:35 Ending

45:50 Giveaway

(Recorded on December 13, 2023)

– LINKS –

Tim Merlier

Bert Van Lerberghe

Host: ⁠⁠Soren Jensen⁠⁠

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GIRO d'ITALIA | Pantani's Legendary Attack To Oropa, Hampsten's Epic Day on Gavia, Castelli Innovations

Wed, 01 May 2024 18:58:50 GMT

The 107th Giro d’Italia kicks off on Saturday, promising three weeks of breathtaking climbs, scenic views, and, above all, great racing. In this episode, we'll delve into some iconic moments in Giro history; the first Maglia Rosa, Marco Pantani's legendary attack to Oropa in 1999, Andy Hampsten's epic day on Passo Gavia in 1988, and Castelli's innovations and marketing stunts during the Giro, such as introducing turquoise Lycra shorts and the evolution of cycling jerseys.

CHAPTERS

00:00 Welcome

01:22 Castelli STRAVA Challenge

02:34 Marco Pantani's Legendary Attack To Oropa 1999

05:57 Passo Gavia 1988, Andy Hampsten's Epic Day

08:49 Castelli innovations, First Colored Lycra Shorts

09:42 Castelli innovations, Evolution of Cycling Jersey

14:09 Ending

– LINKS –

Castelli STRAVA Challenge

Castelli Giro d’Italia Collection

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

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CLASSIC CLIMBS | Rocacorba: The Most Celebrated Climb Never Used in a Pro Race

Wed, 24 Apr 2024 10:54:17 GMT

In this episode, I caught up with multiple South African champion Ashleigh Moolman Pasio. We talked about how she ended up in Banyoles near Girona, the Rocacorba Cycling business, her QOM Strava record on the famous Rocacorba climb near Girona, and the challenge she set herself to get the best women's time below 30 minutes.

Ashleigh will share her advice on how to pace yourself when aiming for your PR because pushing just a little over your limit for half of the climb will ultimately cost you later.

The Rocacorba will never attain the status of an Alpe d'Huez, Stelvio, or Tre Cime di Lavaredo, but thanks to a lucky combination of geography, local patronage, and technology, It has already become much more than a footnote in cycling folklore.

We hope you’ll enjoy this fully packed and insightful episode with Ashleigh Moolman Pascio of AG Insurance - Soudal cycling team

Watch the interview on YouTube: https://youtu.be/aSg4d5oRQHY

CHAPTERS

00:00 Welcome

05:20 Live From Columbia

09:31 Rocacorba Cycling, How It All Started

20:23 Rocacorba

21:45 A Bucket List Climb, the Pros Test Climb

29:29 Strava Segment, Mastering the Pacing Strategy

36:20 When Getting to the Top

38:49 Tips for Descending Rocacorba Safely

41:16 Training Intervals and Efforts

48:41 The Benefits of Riding with Local Guides in Girona

52:08 Rocacorba Strava QOM

56:25 Ending

– LINKS –

⁠Rocacorba Cycling⁠

⁠Ashleigh Moolman Pascio⁠

Host:⁠ ⁠Soren Jensen⁠⁠

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LUKE LAMPERTI | The American Future of the Classics!

Wed, 27 Mar 2024 10:53:51 GMT

There’s a great deal of excitement surrounding the young US talent Luke Lamperti, but no one – not even himself – knows quite what sort of rider he is or will become as he embarks on his first World Tour season with Soudal Quick-Step.

Originally from California, Lamperti began riding dirt bikes at the age of three. Over the recent seasons, he has emerged as one of the most sought-after young riders, showcasing his prowess with numerous victories and promising potential in sprints and one-day races.

Packing an impressive speed, the 21-year-old is keen to show what he is capable of, not just in bunch sprints but also in the Classics, which he is very fond of.

In this podcast episode, Luke Lamperti shares his experiences and insights on crit and kermesse racing and his career. He discusses his training, favorite race courses, and the importance of comfort and trust in the pack. Luke also talks about his transition from US racing to European racing and his goals for the future.From his affinity for Castelli gear to his race-day nutrition strategies, Lamperti provides a comprehensive glimpse into the life of a professional cyclist, offering invaluable insights for both amateur enthusiasts and seasoned professionals keen on crit racing.

We hope you’ll enjoy this fully packed and insightful episode with Luke Lamperti of @soudalquickstep

TOPICS DISCUSSED

00:00 Introduction

03:06 Luke's Background and Journey into Cycling

4:51 Return to Castelli

7:56 Transition from US Racing to European Racing

9:21 Move to Girona and Signing with Soudal Quickstep

21:17 Crit and Kermesse Racing

27:18 Training for Crit Racing

31:36 Tire Size, Pressure, and Nutrition for Crit Racing

34:00 Ending

– LINKS –

Luke Lamperti

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

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TOM STEELS | Life of a Directeur Sportif

Tue, 12 Mar 2024 16:38:25 GMT

Join us for a gripping journey into the heart of professional cycling as we delve into the last three decades of pro racing and the world of sports directing.

From Tom’s excitement of joining the number one Classics team when racing pro to later becoming DS for the same team, discover the evolution of cycling, the challenges young athletes face, and the importance of mental toughness in this captivating conversation.

From the chaos of the Tour of Flanders to the relentless battlefields of Roubaix, we uncover the strategies, challenges, and split-second decisions that shape the outcome of these monumental races, the intense pressure, camaraderie, and occasional controversies that unfold behind the scenes.

Discover the untold stories of mechanics scrambling to find the riders' foul-weather clothing in the rain bag, spare wheels, the strategic game of supplying riders during crucial moments, and the delicate balance between following the rules and prioritizing rider safety and performance.

Gain insight into the human side of professional cycling as Tom reflects on the joys of victory, the frustrations of defeat, and the unwavering dedication to supporting riders through triumph and adversity.

Get ready to experience the thrill, tension, and exhilaration of cycling races like never before.

Take a seat inside the Soudal Quick-Step team car as we explore the dynamics during some of the most iconic races in cycling history.

Welcome inside the team car and the unseen drama of cycling races.

TOPICS DISCUSSED

00:00 Introduction

04:43 The Early Years, Tom’s Journey Into Cycling

13:59 Transforming Young Talented Riders into Champions

18:04 The Transition to DS

21:50 Studying the Race Course

24:59 Race Radio vs Moving on Instinct

26:11 Racing, Communication, Post-Race Briefing

39:02 Race Rain Bag Logistics

48:43 UCI Rules and Fines

59:29 Eddy Merckx

01:10:15 Ending

It's a fully packed and insightful episode with Tom Steels of Soudal Quick-Step.

– LINKS –

Tom Steels

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠

________

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BIKE MECHANICS | The Unsung Heroes of the WorldTour

Tue, 13 Feb 2024 04:30:38 GMT

In the world of professional cycling, where the spotlight often shines on the riders conquering the grueling races, there exists a group of individuals working tirelessly behind the scenes to ensure every pedal stroke is supported by a perfectly tuned machine. These unsung heroes are the mechanics, the wizards of the workshop who transform bikes into race-ready steeds capable of enduring the harshest conditions and most demanding terrains.

We chatted with Nicolas Coosemans, technical and development manager of Soudal Quick-Step to find out more about the life of a World Tour mechanic, his wildest fixes of all time, the evolution of bike equipment over the last decade, which riders are interested in bike maintenance, how quickly their mechanics can set up a bike, and more.

(Recorded in Calpe, Spain, December 14, 2023)

TOPICS DISCUSSED

00:00 Introduction

01:50 Nico’s Journey

07:19 What makes a good mechanic?

10:01 A Day In The Life Of A Pro-Mechanic

20:02 Tubes, Tubular or Tubeless?

21:16 Tire inserts and Extra Sealant for RBX

24:55 Grand Tour Custom Paint Job and Bar Wrap

26:48 Transition To Disc Brakes

28:58 Maintenance and Evolution of Bike Tech

38:32 Crashes, Broken Parts

39:48 UCI Safety Rules

43:18 Ending

– LINKS –

⁠Nicolas Coosemans⁠

SEND US YOUR QUESTIONS

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CYCLOCROSS | Your Guide To Cyclocross, Paris-Roubaix, How To Ride Cobbles

Tue, 30 Jan 2024 04:30:01 GMT

In this episode, we are delighted to introduce Ilse Pluimers, a young and exceptionally talented athlete from the Castelli-equipped AG Insurance Soudal team, excelling in both cyclocross and road cycling.

It's a lively conversation about Ilse's passion for cyclocross and one-day racing. We explore how she balances her road career with cyclocross in winter, and she shares insider tips and know-how about this amazing sport, covering technical aspects and how to get started.

Towards the end of the episode, we delve into Ilse’s passion and love for the cobbled classics, particularly the iconic Paris-Roubaix. We hope you enjoy this episode, gaining a deeper understanding of the world of cyclocross and Ilse's impressive journey in the sport.

Enjoy!

TOPICS DISCUSSED

00:00 Introduction

05:02 The Cyclocross Athlete

8:34 The Course, Recon, Race Prep.

20:56 Race Time

25:27 Cyclocross idols

26:25 How to Get Started, Technical Skills

35:41 Paris-Roubaix, How To Ride Cobbles

41:37 European Road Championship U23

45:16 Cycling Journey

47:40 Ending

– LINKS –

Guest: ⁠⁠Ilse Pluimers⁠⁠

Host: ⁠⁠Soren Jensen⁠⁠

GCN: ⁠Why Should You Watch CX?⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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MIKEL LANDA | A New Chapter, Climbing Tips, Giro d'Italia

Tue, 23 Jan 2024 04:30:31 GMT

[Video on YouTube]

Join us as we delve into the heart-pounding world of professional cycling as Mikel Landa, the experienced Basque climber, gears up for an exciting season with Soudal Quick-Step.

Fresh from a stellar performance in the 2023 Vuelta and a podium at the 2022 Giro d’Italia, Landa takes on a supporting role for Remco Evenepoel in the Tour de France, all while anticipating a lead in the 2024 Vuelta a España.

We'll explore Landa's passion for climbing and the Giro d’Italia, as well as his admiration for Evenepoel's determination, as they strive for that essential rider-to-rider connection. We’ll also bring you some invaluable climbing training tips, techniques, in-and-out of the saddle, and the burning question: Does he glance at his power meter during a race? Get ready for a thrilling journey into the world of cycling prowess and camaraderie!

(Recorded in Calpe, Spain, December 13, 2023)

TOPICS DISCUSSED

(00:00) Introduction

(03:10) The Basque Country

(10:29) Talent for Climbing, Cycling Heroes

(12:32) First Pro-Race

(13:50) Giro d’Italia

(16:43) Evolution of Bike Technology

(17:59) The Mental Game

(20:15) Race on Instinct vs. Radio

(21:20) Grand Tours

(24:22) What Makes a Great Climber

(26:45) Improve Your Climbing Skills

(31:16) Powermeter

(32:37) Ending

– LINKS –

Guest: ⁠Mikel Landa⁠⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠⁠

________

Follow Castelli on social:

⁠R.EV Brussels Cycling Academy⁠

We're also on⁠⁠⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠⁠⁠

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REMCO EVENEPOEL | 2024 Season Goals, Training Tips, Off-Season

Tue, 09 Jan 2024 14:00:43 GMT

Join the Belgian cycling superstar as he shares insights from his off-season trip to California, discussing his training regimen, strategic race selections leading up to the Tour de France and the Olympics, as well as his aspirations to secure gold medals in both Paris and the road Worlds in Zürich.

We delve into specific Tour stages, particularly the critical mountain and gravel stages, analyzing their potential impact on the overall race dynamics.

The discussion also touches on the differing training approaches for targeting a Monument compared to preparing for a grand tour.

Additionally, Remco discusses his R.EV Brussels Cycling Academy project aimed at empowering young talents and unveil future topics for his YouTube channel. He shares insights into the WolfPack camaraderie within the team and much more.

It's a fully packed and insightful episode with Remco Evenepoel of Soudal Quick-Step.

TOPICS DISCUSSED

00:00 Introduction

02:16 Off-Season, USA

06:59 Favorite Off-Season Ride

09:38 Recap of 2023 Season

12:40 Early Season Races

17:25 Mikel Landa

19:52 2024 Olympics

21:36 Tour de France

26:19 Cobbles and Gravel in Grand Tours

29:07 Road World Championships

30:52 YouTube Channel

34:45 Training and Recovery

42:32 Giro d'Italia

44:51 R.EV Brussels Cycling Academy

45:50 WolfPack

51:07 Giveaway!

51:38 Ending

– LINKS –

⁠Remco Evenepoel⁠

⁠R.EV1703⁠

⁠Remco Evenepoel Merchandise⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠⁠

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SPORTS NUTRITION Ep4 | Winter Training, Indoor Riding, Alcohol vs Performance

Wed, 27 Dec 2023 05:00:29 GMT

Join us as we explore optimal fueling and hydration strategies for winter training rides and eSports events together with the renowned sports performance nutritionist Dani Hofstetter.

In this episode, we discuss hydration strategies for varying conditions, from cold outdoor rides to warm indoor eSports events. Dani shares best practices for staying hydrated during cold rides, optimizing fluid intake, and maintaining performance during indoor riding and ultra eSports events. We discuss effective post-training recovery techniques and how alcohol can impact performance.

If you’re seeking specific, expert-backed fueling advice, the Castelli Sports Nutrition series is your source to help fuel your biological machine. It covers a wide variety of information about a healthy cycling lifestyle for athletes of all abilities and training levels.

TOPICS DISCUSSED

(00:00) Introduction

(02:01) Winter Riding: Hydration and Fueling

(7:27) Indoor Riding, Zwift: Hydration and Fueling

(12:07) Dressing for Indoor Riding

(14:32) Post-Ride Refueling

(17:12) Alcohol and Performance

(21:46) Window of Opportunity

(27:41) Importance of Sufficient Protein Intake

(28:38) Get in Touch with Dani

(29:44) YoloMites5000

(32:57) Ending

– GUEST –

Dani Hofstetter has been fueling champions for over 20 years. He holds the IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee as part of the program of the IOC Medical and Scientific Commission. Throughout his career, he has collaborated with a wide spectrum of athletes, from World Tour cyclists to mountaineers and everyday amateur cyclists.

CONNECT

– HOST –

Søren Jensen, Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT

Holimites, book you YoloMites5000 Trip

– LINKS –

YoloMites5000

Velo Article

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠

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[Bonus] SOUDAL QUICK-STEP, Submit Your Questions

Mon, 18 Dec 2023 11:14:04 GMT

Get your burning questions answered by cycling stars such as Remco Evenepoel, Tim Merlier, Bert Van Lerberghe, Mikel Landa, Tom Steels, and many more. Check below for a preview of some of the riders and staff who will be interviewed for the Castelli podcast.

To submit your questions, simply head to the Spotify app. Once there, select the latest Castelli Cycling Podcast episode and find the Q&A box on the episode page. Tap 'ask a question,' hit save, and you're all set.

Stay tuned for the unveiling of these answers in our weekly episodes starting January 9, 2024.

Soudal Quick-Step

Remco Evenepoel

Luke Lamperti

Mikel Landa

Tim Merlier

Bert Van Lerberghe

AG Insurance - Soudal Quick-Step

Ilse Pluimers

Gaia Masetti

Justine Ghekiere

STAFF

Tom Steels (DS, Sports Director)

Nicolas Coosemans (Technical & Development Manager)

Phil Lowe (Press Officer)

Hosted on Acast. See acast.com/privacy for more information.

SPORTS NUTRITION Ep3 | Race Day Fueling, Sports Drinks, Hydration Strategy

Tue, 12 Dec 2023 04:30:46 GMT

In this episode, we delve into the topic of fueling for race days, ultra events, or triathlons, discussing how to prevent or recover from 'hitting the wall' (also known as bunking), sports drinks, and more on nutrition. This advice comes straight from sports nutrition expert Dani Hofstetter.

For the past two decades, Dani has empowered triathletes, cyclists, world tour riders, ultra athletes, mountaineers, and runners to reach their fullest potential with their fuel. He holds the esteemed IOC Diploma in Sports Nutrition, awarded by the International Olympic Committee.

TOPICS DISCUSSED

(00:00) Introduction

(02:23) Race Day Fueling

(5:39) Protein Absorption

(6:56) Fuel For An Ultra

(10:41) Fueling During a Triathlon, Ironman

(15:21) What Goes Into a Good Sports Drink?

(20:35) Calculate Sweat Rate, Hydration, Sodium

(27:49) Sodium Bicarbonate For Performance

(32:30) Energy Drinks - Substances to Steer Away From

(36:33) Can You Mix Sports Drinks?

(40:01) Carbohydrate Intake, Liquid vs Solid Food

(41:57) Hydro-Bladder For Racing, Unlimited Pro Jersey

(44:39) Ending

– GUEST –

CONNECT

– HOST –

CONNECT

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠⁠

________

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https://www.strava.com/activities/3384147898

We're also on⁠⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠⁠

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ESPORTS | Zwift Overview, Castelli Events, Riding Gear, Community

Wed, 06 Dec 2023 10:10:01 GMT

Join us on a thrilling ride through the world of cycling eSports and the evolution of Castelli's engagement on Zwift.

Learn how to get started on Zwift, hear about Castelli’s indoor and virtual cycling gear plus how to balance virtual and real-world cycling through winter.

We wrap up with how to get involved in the Castelli community and join our rides on Zwift.

TOPICS DISCUSSED

(00:00) Introduction

(3:44) What are eSports

(10:47) Zwift Overview

(21:55) Castelli on Zwift

(33:58) eSports Chit-Chat

(37:45) Castelli Insider Gear

(40:19) Community, Squadra Castelli

(41:42) Strava Challenges

(45:04) How to join

LINKS

Ashleigh Moolman Pasio - Post-Lockdown Rocacorba QOM

Castelli Zwift Events

https://www.zwift.com/events/tag/castelli

Castelli Zwift Club

https://www.zwift.com/clubs/squadracastelli

Castelli Strava Club

https://www.strava.com/clubs/SquadraCastelli

Castelli Spotify Playlist

https://castelli-cycling.link/spotify

– CO-HOST, Rich Lovelock –

Greetings from just north of London, UK! Former mountain biker turned roadie with a healthy dose of gravel. Enjoy mixing it up with some indoor racing and structured workouts. Used to love the thrill of real-world racing though stick mostly with GranFondo events these days. Involved with planning and organising Castelli's eSports activities along with fostering the online community and clubs.

CONNECT

Zwift name: Rich (Castelli)

Instagram⁠⁠: https://www.instagram.com/rich.lovelock

⁠⁠Strava⁠⁠: https://www.strava.com/athletes/richlovelock

⁠⁠LinkedIn⁠⁠: https://www.linkedin.com/in/richard-lovelock

– GUEST, Lars Blesvik –

Coming to you from a pain-cave just west of Oslo, Norway! Started off riding Offroad in the nineties, turned to road and gravel. Tested most, if not all cycling e-sports platforms, but have ended up being mostly devoted to Zwift. Still ride all year round, but more focus on adventures and views outside, and do the structure indoors.

CONNECT

Zwift name: Lars Bl

Instagram⁠⁠: https://www.instagram.com/larsvagen/

⁠⁠Strava⁠⁠: https://www.strava.com/athletes/601719

⁠⁠LinkedIn⁠⁠: https://no.linkedin.com/in/corto

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SPORTS NUTRITION Ep2 | What Is the Optimal Diet for Cycling Performance?

Wed, 29 Nov 2023 04:30:12 GMT

If you're looking to elevate your understanding of nutrition's impact on sports performance and everyday health, this episode is an essential listen. Explore the intricate relationship between nutrition and athletic success, gaining actionable insights for a healthier, more performance-driven lifestyle.

Expert sports nutritionist Dani Hofstetter shares invaluable insights on the importance of balanced nutrition, strategies for fueling everyday performance, comparisons between animal-based and plant-based protein sources, optimal protein and carbohydrate intake for peak performance, and a comprehensive breakdown of essential nutritional elements.

Don't miss out on this invaluable guide to unlocking your athletic potential through informed nutrition choices.

TOPICS DISCUSSED

(00:00) Introduction

(02:50) How much water should you drink per day?

(5:45) How to clean your water bottle or Hydro bladder

(8:28) Best carbohydrate source for a performance athlete

(16:54) Good protein sources, plant-based, animal-based

(25:09) What good fats do we need in our diet?

(30:20) RED-S, insufficient fuel to support energy demands

(33:44) Daily carbohydrate recommendation

(43:06) How to recover after bonking

(48:45) Breakfast, lunch and dinner during a training week

(51:40) Nutrition myths floating around

(53:58) Ending

– GUEST –

CONNECT

⁠Dani Hofstetter bio⁠

⁠LinkedIn⁠

⁠⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠⁠

⁠Strava⁠

– HOST –

CONNECT ⁠LinkedIn⁠

SEND US YOUR QUESTIONS If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠⁠⁠

________

Follow Castelli on social:

⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠⁠ ⁠STRAVA⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

SPORTS NUTRITION Ep1 | Fruits, Veggies, Carbs for Everyday Performance

Wed, 22 Nov 2023 04:30:16 GMT

What role does nutrition play in establishing a solid foundation for performance? The answer might be simpler than you think.

We dive into the discussion on optimizing everyday nutrition for cyclists, endurance athletes, and triathletes, unraveling the importance of a diverse range of colorful fruits and veggies for peak performance.

Discover practical tips for maintaining gut health, the impact of fiber intake, and insights into macronutrients. Don't miss out on this invaluable insight into maximizing your athletic potential through smart nutrition choices.

TOPICS DISCUSSED

(00:00) Introduction

(07:58) How Many Servings of Daily Fruits and Vegetables

(10:55) Multivitamin Supplements, Is There Really Any Benefit

(13:24) Organic vs. Conventional: Which Has More Nutrients

(16:52) The Problem with Too Much Fiber Before a Workout

(17:27) Tips on Carbohydrate Fueling and Maintaining Steady Sugar Levels

(22:58) Why Variety and Colorful Foods Are Better

(29:59) Recommended Daily Fiber Intake

(33:57) Should You Take a Daily Probiotic Supplement

– GUEST –

CONNECT

Dani Hofstetter bio: https://danihofstetter.ch/en/about-me/

LinkedIn: https://linkedin.com/in/danihofstetter/

Instagram: https://instagram.com/dh_performance_nutrition/

Strava: https://strava.com/athletes/724878

– HOST –

Søren Jensen, the Global Marketing Manager at Castelli, has been working for this iconic brand since 2006. You can usually find him riding the backroads and dirt trails, testing new gear in the Italian Dolomites. If you can't find him there, check the Castelli Headquarters in Fonzaso.

CONNECT

LinkedIn: https://linkedin.com/in/sjensen77/

https://strava.com/athletes/584917

SEND US YOUR QUESTIONS

________

Follow Castelli on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

ETHAN VERNON | Dressing in Winter, Track Cycling, WorldTour Racing

Tue, 07 Nov 2023 04:00:13 GMT

Catch British cyclist Ethan Vernon sharing his top winter gear picks for braving the UK's cold and wet weather while training. Dive into his stellar debut season in the WorldTour, clinching impressive wins at the Tour of Slovakia and Volta Catalunya, alongside his prestigious titles as Team GB's Team Pursuit and Elimination World Champion.

Join in for a dynamic discussion that goes beyond cycling, touching on his coffee passion and pre-training breakfast rituals. Tune in for an episode packed with valuable insights and engaging anecdotes, perfect for cycling enthusiasts and curious listeners alike.

EPISODE TOPICS

(00:00) Welcome

(02:53) Perfect Winter Kit to Beat the Cold and Wet

(03:58) What's In Your Race Rain Bag

(04:23) What Excites You About Bike Racing

(05:21) Joining the WorldTour

(06:14) Road Aero Suits

(07:04) Balancing Winter Training

(08:10) Favorite Coffee Style and Sweet Treat

(08:51) Race Food

(11:26) Joining Soudal Quick-Step and Learning the Ropes

(16:13) Biggest Cycling Dream

(16:26) Grand Tours

(17:06) Ending

IMPORTANT LINKS

⁠Ethan Vernon⁠⁠ (Instagram)

Host: Soren Jensen

Guest: Ethan Vernon

SEND US YOUR QUESTIONS

________

Follow us on social:

⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

⁠⁠⁠⁠Instagram Triathlon⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠

We're also on⁠⁠⁠⁠ ⁠STRAVA⁠⁠

Hosted on Acast. See acast.com/privacy for more information.

The Art of Layering for Cold Weather Cycling

Tue, 24 Oct 2023 03:00:05 GMT

Transition seamlessly into cold-weather cycling with invaluable tips and insights from Fred Tremblay, Castelli's Canadian Social Media Manager, and renowned cycling personality, Matt Surch.

Learn how to conquer the chill and embrace winter cycling as a thrilling adventure rather than a daunting challenge. Discover the art of dressing for success in sub-zero temperatures and unpredictable weather conditions, ensuring an exhilarating ride even when faced with freezing temperatures and snow-covered trails.

Join us as we unravel a wealth of experiences and expert advice, exploring Matt's remarkable journey through various cycling disciplines, including mountain biking, downhill racing, road racing, cyclocross, and grassroots gravel events. Gain first-hand knowledge and energizing tips to keep your winter rides warm, enjoyable, and invigorating.

Don't miss out on this engaging episode, tailored to equip you with the tools and insights needed to continue your cycling endeavors through the cold winter months. Get ready to embrace the thrill of winter cycling and turn every frosty ride into an unforgettable adventure.

Hope you’ll enjoy the episode!

IMPORTANT LINKS

⁠Matt Surch⁠ (Instagram)

Host: Fred Tremblay

Guest: Matt Surch

SEND US YOUR QUESTIONS

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to⁠ ⁠⁠⁠podcast@castelli-cycling.com⁠⁠⁠⁠

________

Follow us on social:

⁠⁠⁠Instagram⁠⁠⁠

⁠⁠Instagram Triathlon⁠⁠⁠

⁠⁠⁠Facebook⁠⁠⁠

We're also on⁠⁠ ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

LAURA PHILIPP | Triathlon - No love at first sight

Tue, 10 Oct 2023 03:00:12 GMT

Just before the best women triathletes will toe the line at Kailua Pier in Kona (Hawaii) this Saturday, we sat down with German Laura Philipp who hasn't had a traditional pattern of becoming a professional athlete.

Over the past years Laura has managed to establish herself as one of the leaders of the sport not just by winning titles but also being a role model for a healthy lifestyle, a powerful motivator for many people and finally her love for cake.

Laura takes us on an in-depth, deeply honest, personal journey through her challenges and her constant search for opportunities to improve.

Enjoy the episode!

TOPICS COVERED

(00:00) Welcome

(00:55) Laura's Story into the sports

(07:10) Versatility in training and Career milestones

(11:00) Package to remain at the forefront of the sport

(13:35) Race Suit development, wind tunnel

(16:00) Watt savings over the years

(19:15) Castelli & female needs

(21:20) Laura's favorite Castelli item

(26:35) Training locations, high altitude training

(30:50) KickAss Community, Education and optimization

(37:30) Dreams, future goals, competing in other sports

(40:55) Ending

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast⁠@castelli-cycling.com⁠

IMPORTANT LINKS

⁠Laura Philipp (Instagram)⁠

⁠Castelli Triathlon⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠X [Twitter]⁠

We're also on ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

Your Gabba and Perfetto Questions Answered

Wed, 04 Oct 2023 18:55:59 GMT

Dive into the world of high-performance cycling gear with a comprehensive discussion on Castelli's renowned Gabba and Perfetto products.

This episode is a treasure trove of insights, providing valuable tips on assembling the ultimate foul-weather kit. Join us as we delve into the nuances of product care and maintenance, addressing common concerns like hand numbness, and uncover the winter apparel preferences of the esteemed Soudal Quick-Step riders.

Alvin Nordell, Castelli's esteemed Product and Race Performance Manager, joins us for an in-depth exploration of the questions and comments sourced from our vibrant social media community and email correspondences, all of which have been inspired by your invaluable inquiries.

SEND US YOUR QUESTIONS

Be a part of the conversation by sending us your burning questions via our social media channels or email at ⁠podcast@castelli-cycling.com⁠, and stand a chance to have them addressed during the show.

IMPORTANT LINKS

⁠How to restore DWR Gore-Tex membranes⁠

https://www.gore-tex.com/support/care/dwr

Gabba Limited Pro-Edition

⁠www.cyclingnews.com/features/castelli-gabba-pro-edition-jersey-first-look/⁠

PRODUCTS DISCUSSED:

Gabba & Perfetto Jackets

Perfetto Gloves and Shoe-Covers

Nano Flex 3G Arm-Warmers

Nano Flex Pro Race Bibshort

Tutto Nano Bibtight

TOPICS COVERED

(00:00) Welcome

(02:10) Gabba RoS 2

(03:59) Gabba changes for 2024

(04:34) Difference between the Gabba and Perfetto Wind jersey

(07:10) Perfetto RoS Products

(12:46) Perfetto Gloves

(16:50) Perfetto Shoe-cover

(18:27) Nano Flex 3G Warmers

(19:33) Nano Flex Pro Race Bibshort

(24:51) Gabba Limited Pro-edition

(26:57) How to restore the water repellency on DWR fabrics

(29:14) How to wash a cycling kit to last longer

(30:16) What causes hand numbness

(34:35) Soudal Quick-Step

(37:51) STRAVA Keep It Up Challenge

(39:32) Ending

Host: Soren Jensen

Guest: Alvin Nordel

Hosted on Acast. See acast.com/privacy for more information.

Gabba Jacket, The Story Of An Icon!

Thu, 28 Sep 2023 17:30:19 GMT

The Gabba – The professional’s foul-weather friend. In 2010, Castelli introduced the Gabba to the pros and changed the way pros race in wet and cold conditions. A real game-changer compared to traditional flapping rain jackets, it is safe to say that it became the most iconic and most well-known piece of kit in cycling.

For many years, it was an exclusive lifesaver for Castelli riders (and pros who bought one to black out logos), copied by several brands but never as trusted as Castelli’s original, which has been improved several times in the past few years.

The Gabba RoS Jacket exemplifies everything we do at Castelli. We're always looking for innovative ways to make cycling more fun, more comfortable, and, most importantly, faster, regardless of what Mother Nature throws at you.

This is the story of how everything began, together with a focus group of riders from the Cervélo TestTeam in 2009.

TOPICS COVERED:

(00:00) Welcome

(02:02) Gabba Story

(04:40) How it all began

(06:48) Prototype Testing

(09:06) First Race, Game-Changer

(09:34) Gabba Name

(11:41) The Day Everything Changed

(12:58) Evolution, Refinement, Innovation

(15:05) Gabba RoS 2

(16:12) Innovation, part of Castelli’s DNA

(17:14) Rider Feedback

(18:36) Ending

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠podcast@castelli-cycling.com⁠

IMPORTANT LINKS:

Gabriel Rash

https://www.instagram.com/gabbarasch/

Steve Smith

https://www.instagram.com/smittystuff/

Hosted on Acast. See acast.com/privacy for more information.

Unveiling Tuscany Trail Secrets | Epic 500K Unsupported Bikepacking Adventure

Tue, 12 Sep 2023 03:00:03 GMT

Join us as Castelli's Brand Manager, Steve Smith, shares his awe-inspiring journey during the 2023 Tuscany Trail, exploring the captivating landscapes and charming towns of the region.

Steve provides invaluable insights into the two-day, 500km unsupported bikepacking adventure through Tuscany's stunning scenery. Learn about essential preparation, recommended clothing, logistics, and more for this unforgettable gravel cycling experience.

The Tuscany Trail, Europe's largest bikepacking event, spans nearly 500km with 7,000m of elevation gain, guiding cyclists from the North to the South along the picturesque Italian coast. Participants set their own pace, navigating the GPS-uploaded route at their convenience, embracing the spirit of adventure accessible to all 21st-century enthusiasts.

Discover the unique highlights of the Tuscany Trail in this episode, and gain valuable knowledge on training, group dynamics, bike setup, and the art of immersing oneself in the picturesque sceneries. From discussing the event's global appeal, group diversity, to insightful tips on fueling and rest, this episode promises a celebration of cycling's true essence.

Join us in this celebration of Tuscany Trail's spirit, and don't forget to submit your questions via our social media channels or email for a chance to have them answered on air: ⁠podcast⁠@castelli-cycling.com

TOPICS COVERED

(00:00) Welcome

(01:32) Tuscany Trail preview

(03:59) Dates, logistics, equipment

(10:21) Fueling

(12:06) Logistics, sleep

(15:29) What sets Tuscany Trail apart from other events

(17:46) Training preparation

(22:06) Soaking in the sceneries

(22:40) Group size

(23:03) People from all over the world

(24:09) Bike setup

(25:35) How to dress

(29:06) Celebration of cycling

(32:09) Ending

Host: Soren Jensen

Guest: Steve Smith

STEVE SMITH

TUSCANY TRAIL

IMPORTANT LINKS:

www.castelli-cycling.com

We're also on STRAVA

Hosted on Acast. See acast.com/privacy for more information.

CAMERON WURF | 2023 World Championships, Nice not Hawaii

Tue, 05 Sep 2023 03:00:45 GMT

It's IM World Championship race week and in today’s episode we have the chance to talk to Cameron Wurf who will be on the startline in the pro field in Nice on Sunday.

The 40-year-old Tasmanian will also allow us a deeper insight into his unique career starting as a rower and balancing his year between racing spring classics, grand tours and triathlon events for several seasons now.

During this episode of the Castelli podcast, Cam will let us know what learnings he takes from the fact that he raced the course already in June during the regular edition of IM Nice. He shares insights into his life, training and racing with WorldTour cyclists, how he improved his swimming and whom he picks as podium contender for race day.

Furthermore some dos and don’ts for all amateurs racing the course this week.

Hope you’ll enjoy the episode!

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:45) IM World Championships in Nice (not Kona) this year

(05:15) Season Preparation - Balancing the season between cycling and triathlon

(07:55) Structuring the 2023 season

(11:20) Summer vacation and switch off after IM Nice in June - Training routine combined with family life

(14:45) Deeper dive into the Nice bike course

(17:55) Learnings from doing the race in June already

(20:15) Expectations for the swim on race day - wetsuit vs non-wetsuit swim

(23:10) Enjoying the Strava community

(24:50) Race favorites for the pro race

(27:30) Dark Horses for race day - Jan Frodeno’s last race

(30:30) Bike choices: triathlon bike vs superlight road bike, race wheels, rim depth

(33:50) PR 2 Race Suit: Castelli’s R&D for race suit developments

(37:45) Advice, Tips for race day for age group athletes

(39:40) Cameron Wurf the multisport athlete: Rowing, cycling, triathlon

(49:30) Picking the best training spots: Andorra, California, Australia

(54:00) What if (not a pro cyclist / pro triathlete) …

(55:00) Dream job apart of being a cyclist/triathlete?

(58:45) What performance would you be happy about on Sunday?

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to podcast@castelli-cycling.com

IMPORTANT LINKS:

Cameron Wurf

STRAVA

www.castelli-cycling.com

Hosted on Acast. See acast.com/privacy for more information.

MICHAEL MØRKØV | The Ultimate Lead-Out Man

Tue, 22 Aug 2023 03:00:33 GMT

Meet Michael Mørkøv, the lead-out specialist that every sprinter dreams of having by their side. The 38-year-old Dane is not the biggest star of the peloton, but he's definitely the master of propelling his sprinter to victory in those heart-pounding final moments.

During this episode of the Castelli Podcast, the Olympic Madison gold champion opens up about lead-out strategies, how he became the ultimate lead-out man, his most cherished victories, his favorite Castelli gear, and more.

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:49) The lead-out rider’s role

(06:06) Madison vs. mass road sprints (09:40) Lead-out train, best practice

(10:50) Trust between the sprinter and lead-out man

(11:52) Conducting sprint finish research

(12:50) Acting on instinct

(13:44) Power numbers

(14:51) Joining Quick-Step in 2018

(16:07) Advice to upcoming young cyclists

(17:17) Winter training in Denmark

(19:20) Favorite Castelli winter jacket (Alpha RoS 2)

(20:45) Go-To Aero Road Suit (BTW)

(22:30) Dreamer or Realist

(23:24) Time to hang-up your bike?

(24:20) Favorite moment

(25:46) Optimizing bike performance

(27:21) Slowing down the mind

(29:00) Finish

THE FINE ART OF THE LEAD OUT

When it comes to the classic cycling paradox—where it's a team effort but only one person takes the glory—no one feels it more intensely than lead-out specialists like Michael Mørkøv (Soudal Quick-Step).

Being a lead-out specialist might not earn you the flashiest accolades, and you might not find yourself on the winner's podium, but the recognition and job satisfaction are definitely there. Playing a pivotal role in securing major wins can be even more rewarding than chasing after smaller victories yourself.

We'll also delve behind the scenes and learn about the Dane's methods for enduring over 20 hours of weekly training during the chilly winter months in Denmark, and much more.

We're sure you'll find plenty to glean from our conversation with Michael, adding to your enjoyment as you watch those exciting sprint finishes. Enjoy every bit of it. Ciao!

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠blog@castelli-cycling.com⁠

IMPORTANT LINKS:

YouTube:

⁠RideLondon 2019 | On-Bike Footage⁠ https://www.youtube.com/watch?v=QwKWNE9xK20

⁠The art of sprinting⁠ | https://youtu.be/XWoJtfZP9U0

Social Handle:

⁠Michael Mørkøv⁠ | https://www.instagram.com/michaelmorkov/

⁠Soudal Quick-Step⁠ | https://www.instagram.com/soudalquickstepteam/

Host: Søren Jensen (Castelli Marketing Manager)

_________

⁠⁠Castelli-cycling.com⁠⁠

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠Twitter⁠

We're also on ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

MATTEO TRENTIN | 2023 World Championships, Glasgow

Thu, 03 Aug 2023 13:41:32 GMT

ALL YOU NEED TO KNOW ABOUT THE ELITE MEN’S RACE

The year's World Road Race Championships are taking place in Scotland, and the start list is filled with riders hoping to take home the rainbow jersey as the men's elite road race champion.

In this episode, we'll take a deep dive into the elite men's race, discussing the course, race favorites, tactics, weather, the aero performance gear the Italian national team will be wearing, and how to fuel to maximize performance for such a challenging race distance.

Joining us today, we have Team Italia's very experienced leader, Matteo Trentin, with 8 Road World Championships under his belt.

Dani Hofstetter, a professional sports nutritionist, will provide us with insights on how to face such a long and demanding race as the elite men's road race.

Last but not least, our third guest is Castelli's in-house race performance product specialist, who will give us some insights into what the Italian team will have in their cycling clothing arsenal for the road races.

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(02:35) The Route, Elite Men's

(03:52) Riders to Watch

(06:01) Matteo Trentin

(06:46) Matteo, Route and Weather,

(11:30) Matteo, Tactics

(12:31) Matteo, Favorites

(13:30) Matteo, Back Racing in Glasgow

(16:37) Team Italia High-Performance Kit

(19:00) Aero Gains

(22:36) Castelli Custom Team Program

(25:17) Where to find the Team Italia kit

(26:09) Nutrition for the had Glasgow course

(33:57) How to Boost Your Performance

(42:23) Anabolic Window

IMPORTANT LINKS:

Matteo Trentin

⁠https://youtu.be/glgSkNRIDaA⁠

Dani Hofstetter, Sports nutritionist

⁠danihofstetter.ch⁠

⁠Instagram ⁠

Matteo Trentin winning the European Championship in Glasgow 2018

⁠Team Italia Kit⁠

⁠Castelli Custom Program⁠

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to ⁠⁠blog@castelli-cycling.com⁠⁠

_________

⁠Instagram Triathlon⁠

⁠Facebook⁠

⁠Twitter⁠

We're also on ⁠STRAVA⁠

Hosted on Acast. See acast.com/privacy for more information.

ASHLEIGH MOOLMAN-PASIO | Breaking New Ground in Cycling

Thu, 27 Jul 2023 16:23:40 GMT

Earlier this year, we had the pleasure of speaking with South African professional cyclist Ashleigh Moolman-Pasio after she joined the Castelli equipped AG Insurance - Soudal Quick-Step team.

We covered a bunch of exciting topics, like her journey into professional cycling, how Zwift can help boost cycling performance, her impressive QOM Strava record on the famous Rocacorba climb near Girona, her fantastic community-building efforts, and her dedication to empowering women's cycling.

We even got to dive into the world of the Rocacorba Cycling business and much more. It was such a fun and insightful conversation which we hope you’ll enjoy!

Want to watch the interview on YouTube:

https://youtu.be/CoylzNQvNBM

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(01:19) Ashleigh's journey into pro-cycling

(05:34) Rocacorba Cycling

(10:12) Rocacorba Strava QOM

(12:20) AG Insurance - Soudal Quick-Step

(15:25) Women's and Virtual Cycling

(21:28) Dreaming

(23:09) Gabba Jacket

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com

IMPORTANT LINKS:

Ashleigh Moolman-Pasio

AGinsurance-Soudal-QuickStep.com

Facebook

Rocacorba Cycling

AG Insurance - Soudal Quick-Step

YouTube

_________

Follow us on social:

We're also on STRAVA

Hosted on Acast. See acast.com/privacy for more information.

PAOLO BETTINI | Maratona dles Dolomites

Thu, 13 Jul 2023 10:00:00 GMT

Oggi entriamo nel mondo di uno degli eventi ciclistici amatoriali più emozionanti, incredibili e affascinanti: la Maratona dles Dolomites. E per rendere questo episodio speciale, siamo accompagnati da un ospite che ha lasciato un segno su questo evento e nel mondo del ciclismo, nonché una vera leggenda dello sport: Paolo Bettini.

Avendo partecipato alla Maratona per ben 13 volte, Paolo ci ha raccontato le sue storie e condiviso i suoi preziosi consigli e punti di vista per un ciclista amatoriale che si appresta a fare la Maratona per la prima volta.

Durante il nostro incontro abbiamo affrontato vari argomenti, tra cui la trasformazione dell'attrezzatura ciclistica di 15-20 anni fa rispetto a oggi.

Buon ascolto!

Inviaci le tue domande relative al prodotto o gli argomenti che vorresti che discutessimo in un futuro episodio su Spotify, mandandoci un messaggio sui social oppure inviandoci un'email a: blog@castelli-cycling.com

Hosted on Acast. See acast.com/privacy for more information.

Maratona dles Dolomites, The Ultimate Bike Event

Thu, 06 Jul 2023 16:00:00 GMT

The Maratona dles Dolomites is the queen of all gran fondos. It’s breathtaking, beautiful, fun, overwhelming and unforgettable. The Maratona is a celebration of cycling, the landscape of the Dolomites and the area’s unique culture.

Join us as we take dive deep into the twists and turns of this remarkable event with our special guests, Paolo Bettini, who has won almost everything in his road cycling career, Igor Tavella, a well-known figure in the cycling community, and Richard Pesters of PEZ Cyclingnews.

SUBMIT YOUR QUESTION

If you want your questions to be answered on air, be sure to submit your questions by sending us a message on social media or by email to blog@castelli-cycling.com

TOPICS COVERED IN THIS EPISODE:

(00:00) Welcome

(03:33) The 3 Maratona Courses

(06:43) History

(08:17) Guest #1: Igor Tavella

(30:16) Giveaway: Win an entry for the 2024 edition

(32:06) Guest #2: Paolo Bettini

(40:52) Guest #3: Richard Pestes, PEZcyclingnews.com

(52:22) Ending

IMPORTANT LINKS:

Igor Tavella

Paolo Bettini

Richard Pestes

Maratona dles Dolomites

Website

Alta Badia Turismo

Website