Stompcast

Upgrade Your Brain’s Hardware with Neuroscientist Nicole Vignola (FULL EPISODE)

Wed, 08 Apr 2026 00:00:00 GMT

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.

In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.

In part 2, she explains how possible it is to rewire your brain and build healthy habits.

In part 3, Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.

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Ben West on the Worst Day of his Life, and How He Found Himself Again (FULL EPISODE)

Tue, 07 Apr 2026 00:00:00 GMT

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park.

After losing his 15-year-old brother Sam to suicide, Ben explains the struggle of recounting their final interactions, how he previously misunderstood depression and why it’s so important to remember the sun will always set on a bad day.

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives.

Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Greg James on How to Grow Up without Growing Old (FULL EPISODE)

Mon, 06 Apr 2026 00:00:00 GMT

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.

In part one, Greg joins Dr Alex George to discuss the importance of live radio during the pandemic, how humour can provide comfort in difficult times and why he feels more connected to his 20 year old self now than ever before.

In part two, Greg shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.

In part three, Greg shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.

Order Alex’s latest book Am I Normal? - out now!

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Pt 3: How to Meditate with a Busy Mind | Eve Lewis

Wed, 01 Apr 2026 00:00:00 GMT

In part 3, Eve explains how to meditate if you can not sit still – don’t worry, mindfulness is still for you!

Eve and Dr Alex discuss the true impact of meditating every day, and why mindfulness is a skill you need to practise.

Follow @meditatewitheve / www.meditatewitheve.com

Order Alex’s latest book Am I Normal? - out now!

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Pt 2: How to Fall Asleep if Your Mind is Racing | Eve Lewis

Tue, 31 Mar 2026 00:00:00 GMT

In part 2, Eve Lewis explains the benefits of a daily meditation and why you only need 5 minutes a day to start feeling the difference.

Plus, she shares some techniques on how to calm racing thoughts before bed and join us in a guided meditation to really start to feel zen.

Follow @meditatewitheve / www.meditatewitheve.com

Order Alex’s latest book Am I Normal? - out now!

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Pt 1: It’s Never Too Late to Change Your Lane | Eve Lewis

Mon, 30 Mar 2026 00:00:00 GMT

Eve Lewis is one of the most recognisable voices in the mindfulness space. As the former Director of Meditation at Headspace, she’s the voice of hundreds of guided courses, sleep exercises, and the voice of the Headspace podcast.

In this episode, Eve joins Dr Alex George to share how she went from burning out in advertising to joining Headspace as a fledgling start-up.

Plus, Eve explains what mindfulness actually is and how it can help with feelings of doom and uncertainty.

Follow @meditatewitheve / www.meditatewitheve.com

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: ‘I Was Scared to Say I Had Depression’ Why Mental Health Stigma is Still Prevalent Today | That Park Bench Girl

Wed, 25 Mar 2026 01:00:00 GMT

In part three, Lara talks about the struggles of opening yourself up to strangers when you’re a people pleaser, and how she’s trying to fix that.

Plus, Lara and Dr Alex discuss how their OCD presents itself and uncommon symptoms of OCD, which can leave so many people undiagnosed.

Follow @thatparkbenchgirl

Order Alex’s latest book Am I Normal? - out now!

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Pt 2: How to Spot a Friend Who’s Struggling | That Park Bench Girl

Tue, 24 Mar 2026 01:00:00 GMT

In part two, Lara shares the most impactful conversations she’s had with strangers about mental health.

Lara and Dr Alex discuss the responsibilities of being a mental health spokesperson, how to identify when a friend is struggling, and how to make your social media more positive.

If you or anyone you know is struggling, call Samaritans at 116 123

Follow @thatparkbenchgirl

Order Alex’s latest book Am I Normal? - out now!

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Pt 1: Why Talking to Strangers Changed My Life | That Park Bench Girl

Mon, 23 Mar 2026 01:00:00 GMT

In May 2024, Lara Philippart decided to sit on a bench and invite strangers to talk about their mental health, becoming ‘That Park Bench Girl’. She’s since had over 100 conversations, and today she adds Dr Alex George to that list.

In part one, Lara explains why she began ‘park benching’, the surprising statistics around the amount of men who have spoken to her and the process of becoming a mental health first aider.

If you or anyone you know is struggling, call Samaritans at 116 123

Follow @thatparkbenchgirl

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Join The Stompcast Team (We’re Hiring)

Fri, 20 Mar 2026 11:00:00 GMT

We’re growing the team behind The Stompcast and are looking for a Video & Podcast Producer to join us.

This is a unique opportunity to lead the podcast end-to-end, shaping conversations, producing episodes, and creating standout video content. You’ll also play a key role in building Alex’s YouTube channel, from content planning through to delivery and growth.

If you’re passionate about storytelling, love podcasts, and understand how to create content that connects across audio and video, we’d love to hear from you.

To apply or request the full job description: Email abby@dralexgeorge.co.uk with your CV and examples of your work.

Or feel free to share this with someone who might be a great fit.

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Pt 3: How to Make Your Dreams Actually Happen | Matt Edmondson

Wed, 18 Mar 2026 01:00:00 GMT

A national radio show, board game company, TV shows and now a brand new podcast… In part 3, Matt Edmondson shares how he manages his many spinning plates.

Plus, he reveals the wild and crazy topic he’s written a musical about…

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: ‘I Love Having ADHD’ | Matt Edmondson

Tue, 17 Mar 2026 01:00:00 GMT

In part 2, Matt Edmondson reveals the podcast episode that led to his ADHD diagnosis and the many ways it impacts his life - for good and bad.

Plus, he opens up about the loss of his dad to suicide, and in a vulnerable conversation, he talks about why it took him so long to process his grief.

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: Getting Fired From Your Dream Job | Matt Edmondson

Mon, 16 Mar 2026 01:00:00 GMT

BBC Radio 1 presenter Matt Edmondson joins Dr Alex George this week to share the realities of getting his dream job at 18 and then losing it...

In part 1, Matt discusses how he achieved his presenting dreams from endless persistence, why he got fired from CBBC and what pulled him out of his subsequent depression.

Novel Idea, a Matt & Mollie Production is available on all major podcast platforms.

Follow @mattedmondson

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: How to Find Strength in Struggle | Billy Monger

Wed, 11 Mar 2026 01:00:00 GMT

In part three, Billy Monger speaks about his close relationship with his sister as seen on Race Across the World. Plus, he shares how he’s continuing to push physical boundaries on his training to become a Paralympian in the LA 2028 Paralymics.

Follow @billymongerracing

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 2: From Relearning to Ride a Bike to a Record-Breaking Ironman | Billy Monger

Tue, 10 Mar 2026 01:00:00 GMT

What did Billy Monger do next after his racing career? In part two, he shares with Dr Alex George why he said no to his first F1 presenting gig, the Comic relief challenge that pushed him to take on new physical challenges and how he broke the world Ironman record for a double amputee.

Follow @billymongerracing

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: The Near-Death Experience That Changed My Life | Billy Monger

Mon, 09 Mar 2026 01:00:00 GMT

In 2017, Billy Monger woke up after a near-fatal crash as a double amputee. Almost ten years on, he joins Dr Alex George to share how he overcame all the odds after that life-changing day.

In part one, Billy takes us back to that fateful day, how it felt to wake up with both his legs amputated and the campaign he undertook to return to racing.

Follow @billymongerracing

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: The Truth About Balancing a Career and Children | Sedge Beswick

Wed, 04 Mar 2026 01:00:00 GMT

In part three, Sedge Beswick shares whether she believes women can really ‘have it all’, the joy and challenges of being a working mum and why she believes that ambition doesn’t die in the delivery room…

Plus, Sedge and Dr Alex George discuss how we can look after women on maternity leave and whether working from home is actually a good thing for modern working culture.

Follow @sedgebeswick and check out her Substack NXT LVL.

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 2: Keeping Your Cool When Work Gets Overwhelming | Sedge Beswick

Tue, 03 Mar 2026 01:00:00 GMT

In part two, Sedge Beswick joins Dr Alex George to share the wildest moments she’s encountered in business - from difficult colleagues to staff members stealing lightbulbs!

Plus, Sedge explains why she always hated talking about money and why she believes it’s important for her children to see her working.

Follow @sedgebeswick and check out her Substack NXT LVL.

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: Building Your Dream Career without Burning Out | Sedge Beswick

Mon, 02 Mar 2026 01:00:00 GMT

Sedge Beswick is a public speaker, consultant and trailblazer in the influencer marketing space as the founder of SEEN Connects. Alongside being a hugely successful entrepreneur, Sedge is a passionate advocate for redefining what success, ambition and mental wellbeing looks like for working women.

In part one, Sedge shares her journey into social media, behind the scenes running the ASOS social team and what pushed her to launch her own business at 27 years old…

Plus, Sedge and Dr Alex George discuss how to best look after yourself when starting a business for the first time.

Follow @sedgebeswick and check out her Substack NXT LVL.

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: Why Most People Never Start (And How to Break the Cycle) | Max Fosh

Wed, 25 Feb 2026 01:00:00 GMT

In part three, Max Fosh shares why he decided to pivot into stand-up comedy, what it’s really like to take a show on a world tour, and why accepting you won’t be great at first is an essential part of the process.

Plus, Max and Dr Alex George discuss how to stay calm under pressure and share practical tips for dealing with nerves.

Follow @max.fosh and subscribe to his YouTube channel here.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 2: Why Confidence Matters More Than Talent | Max Fosh

Tue, 24 Feb 2026 01:00:00 GMT

In part two, Max Fosh joins Dr Alex George to unpack how he first got started on YouTube, why confidence is a vital part of content creation and shares some actionable tips for anyone looking to start a career in social media.

Plus, Max reflects on his time at Harrow School - and how a school cricket match taught him the true meaning of perseverance…

Follow @max.fosh and subscribe to his YouTube channel here.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: Behind the Scenes of Going Viral on YouTube | Max Fosh

Mon, 23 Feb 2026 01:00:00 GMT

Max Fosh is a content creator and comedian, best known for his hilarious YouTube videos where he pulls off silly, often unbelievable stunts.

In part one, Max takes us behind the scenes of some of his biggest videos, shares why he doesn’t like to be labelled a ‘prankster’ and reveals the real secret to going viral…

Plus, Max and Dr Alex George discuss the mental load of chasing success and what going viral is actually like.

Follow @max.fosh and subscribe to his YouTube channel here.

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: Why You NEED Other People’s Opinions of You | Sid Batty

Wed, 18 Feb 2026 01:00:00 GMT

In part three, Sid Batty shares the philosophy behind the need we all have to fit in with the crowd, and why that might not be such a bad thing…

Sid shares the mantras he lives by (which you can use in your own life!), how to feel comfortable at a table for one and why you need to be more selfish.

Follow Sid (and Quack!) @sidbatty

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: How to Do the Things That Scare You | Sid Batty

Tue, 17 Feb 2026 01:00:00 GMT

In part two, Sid Batty opens up about the negative reaction he received for posting about Quack online and the driving force that keeps him posting more.

Sid shares his theory on why people leave hate in the comments section, the backlash he received for starting a business and his advice for building an authentic life.

Plus, he offers his advice on how he overcame his anxiety to begin travelling alone.

Follow Sid (and Quack!) @sidbatty

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 1: The Man Who Travels The World with a Toy Duck | Sid Batty

Mon, 16 Feb 2026 01:00:00 GMT

Sid Batty captured the hearts of millions when he revealed he’d been travelling the world with his cuddly toy: a duck named Quack.

In this episode, both Sid and Quack join Dr Alex George for a conversation about what led Sid to bear his soul online, how he overcame his embarrassment to reveal Quack to the world and his experience with OCD and anxiety.

Plus, Sid shares what it’s like to receive ‘trauma dumps’ from his followers.

Follow Sid (and Quack!) @sidbatty

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: Is AI Changing Education for Better or Worse? | UnJaded Jade

Wed, 11 Feb 2026 01:00:00 GMT

In part three, UnJaded Jade shares her vision for her dream education system, the key things she wishes she learnt at school, and why helping students fall in love with learning is more important than ever.

Plus, Jade and Dr Alex George explore whether AI is actually a helpful tool in education, and how it could shape the future of learning.

Follow @unjadedjade and check out her book The Only Study Guide You’ll Ever Need. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: What I Learnt from 10 Days of Silent Meditation | UnJaded Jade

Tue, 10 Feb 2026 01:00:00 GMT

In part two, UnJaded Jade delves into her concept of ‘casual magic’, the power of romanticising everyday life and her experience attending a 10-day vipassana meditation retreat.

Plus, Jade and Dr Alex George discuss overcoming perfectionism, and offer practical guidance to help you navigate it yourself.

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 1: Why High-Achievers Struggle with Rejection, and How to Overcome It | UnJaded Jade

Mon, 09 Feb 2026 01:00:00 GMT

UnJaded Jade is a content creator who shot to fame as one of the original ‘StudyTubers’, sharing transformative study tips whilst documenting her own academic journey.

In part one, Jade joins Dr Alex George to unpack how she got started on YouTube, what it really means to be a high-achiever and how being rejected from the University of Oxford ultimately reshaped her path for the better…

Plus, Jade shares what she’s learnt from her unique university experience, having studied in seven different countries!

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: What is the Secret to Happiness? | Oliver Burkeman

Wed, 04 Feb 2026 01:00:00 GMT

In part three, Oliver Burkeman and Dr Alex George dive into the true meaning of happiness, and why nearly everything in life can be seen as either a good time or a good story…

Plus, Oliver highlights the importance of living in the present and shares some actionable advice for chronic worriers looking to shift their perspective.

Follow @oliverburkeman_ and check out his latest book Meditations for Mortals: A Four-Week Guide to Doing What Counts. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 2: How to Stop Planning Your Life and Start Living It | Oliver Burkeman

Tue, 03 Feb 2026 01:00:00 GMT

In part two, Oliver Burkeman explores how to rethink productivity, why separating your identity from your achievements is essential, and why you need to stop planning your life and start living it…

Plus, Oliver and Dr Alex George discuss the power of words and how they have the power to ground us even in life’s most challenging moments.

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 1: Why ‘Good Enough’ is Better than ‘Perfect’ | Oliver Burkeman

Mon, 02 Feb 2026 01:00:00 GMT

Oliver Burkeman is a bestselling author known for his influential writing on productivity, time management and the psychology of happiness.

In part one, Oliver joins Dr Alex George to discuss the mental toll of trying to do absolutely everything, and why embracing your limitations may actually be the secret to achieving more…

Plus, Oliver unpacks what it’s really like to be a journalist and explains why he believes being ‘good enough’ is better than being perfect…

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: Why Change Feels Uncomfortable and Why You Need It | Dr Shadé Zahrai

Wed, 28 Jan 2026 01:00:00 GMT

In part three, Dr Shadé Zahrai shares some useful advice for strengthening your self-trust, explains why role models play such a powerful role in building self-belief and reveals why you don’t have to believe everything you think…

Plus, Shadé and Dr Alex George explore fascinating research into the psychology of self-doubt and unpack why change is an uncomfortable but necessary force for growth.

Follow @shadezahrai and check out her book Big Trust: Rewire Self-Doubt, Find Your Confidence and Fuel Success. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

Order Alex’s latest book Am I Normal? - out now!

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Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 2: Why Waiting to Feel ‘Ready’ is Holding You Back | Dr Shadé Zahrai

Tue, 27 Jan 2026 01:00:00 GMT

In part two, Dr Shadé Zahrai unpacks why there is real value in making the ‘wrong’ decision, why failure only becomes a problem when we attach meaning to it and why you should never wait until you feel ready to take action.

Plus, Shadé and Dr Alex George dive into the science behind self-trust and why you only have regrets if you don’t learn from them…

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: Why It’s Never Too Late to Change Your Life | Dr Shadé Zahrai

Mon, 26 Jan 2026 01:00:00 GMT

Dr Shadé Zahrai is an award-winning peak performance educator, behavioural researcher and leading authority on self-doubt.

Confidence is something so many of us struggle with, but what if we didn’t have to? In part one, Shadé joins Dr Alex George to unpack the four pillars of self-trust, how to consistently show up as your best self and why it’s never too late to change your life…

Plus, Shadé shares how she decided to leave her corporate law career and embark on a new journey in content creation and behavioural psychology!

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: Finding Freedom in a Life Without Alcohol | Tony Adams

Wed, 21 Jan 2026 01:00:00 GMT

In part three, Tony Adams shares the many joys being sober has brought to his life and why he believes his biggest achievement is getting sober.

Plus, Tony and Dr Alex George unpack why you shouldn’t be motivated by your discomfort and reveal whether you can still have fun without drinking alcohol…

Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.

If you or someone you know is struggling with addiction, there is support available:

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: The Importance of Forgiveness in Recovery | Tony Adams

Tue, 20 Jan 2026 01:00:00 GMT

In part two, Tony Adams opens up about how the 12 Step programme saved his life, the vital role forgiveness plays in recovery and why he considers himself ‘lucky’ to be an alcoholic…

Plus, Tony and Dr Alex George explore how to rebuild self-respect after going sober and why you don’t need to be at rock bottom to stop drinking.

Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.

If you or someone you know is struggling with addiction, there is support available:

Order Alex’s latest book Am I Normal? - out now!

Order Happy Habits - out now!

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: How Alcohol Nearly Destroyed a Football Legend | Tony Adams

Mon, 19 Jan 2026 01:00:00 GMT

In the final episode of our Dry January mini-series, Dr Alex George is joined by a true footballing legend. Tony Adams had an extraordinary career at both club and international level, winning multiple league titles with Arsenal and becoming the most successful captain in the club’s history.

In part one, Tony shares how alcoholism turned his life upside down at the height of his career. He opens up about the painful ways alcohol affected his relationships and unpacks the pivotal moment he decided to put down the drink for good…

Plus, Tony discusses the importance of giving people struggling with addiction the right support and resources - and explains why it took him so long to realise he had a problem with alcohol.

Follow @tonyadamsofficial and find out more about his recovery programmes at Six Mental Health Addiction and Sporting Chance. Follow along with Tony’s Staying Stopped February campaign here.

If you or someone you know is struggling with addiction, there is support available:

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Pt 3: The Three Pillars of Long-Term Sobriety | Professor Charles Knowles

Wed, 14 Jan 2026 01:00:00 GMT

In part three, Professor Charles Knowles and Dr Alex George discuss the impact quitting alcohol has had on their lives, the importance of not giving into peer pressure and how to unlock the joys of alcohol-free living.

Plus, Charles shares why he believes you can’t ‘unlearn’ addiction, rather you have to learn how to not drink alcohol.

Check out Charles’ book Why We Drink Too Much: The Hidden Science of Just One More. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: What Actually Happens to Our Body When We Drink Alcohol? | Professor Charles Knowles

Tue, 13 Jan 2026 01:00:00 GMT

In part two, Professor Charles Knowles unpacks the effect alcohol actually has on our bodies, how alcohol impacts our brain function and why a challenge like Dry January can be hugely beneficial to our health.

Plus, Charles and Dr Alex George discuss whether there is ever a ‘safe’ amount of alcohol to drink and why we need more education about the physical health risks of drinking.

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Pt 1: The Truth About Why We Drink Alcohol | Professor Charles Knowles

Mon, 12 Jan 2026 01:00:00 GMT

Charles Knowles is Professor of Surgery at Queen Mary University of London, and a recovering alcoholic who has written about his experience with addiction in his new book ‘Why We Drink Too Much: The Hidden Science of Just One More’.

In part one, Charles joins Dr Alex George to discuss why some of us can drink more than others, why humans have drank alcohol throughout history and whether it is actually possible to ever have ‘just one more’...

Plus, Charles unpacks his concept of the ‘Three Cs’ when reflecting on alcohol consumption and shares how the brain’s reward pathway shapes our drinking habits.

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Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley

Wed, 07 Jan 2026 01:00:00 GMT

In part three, Clare Pooley shares some of the best lessons she’s learnt from over ten years of sobriety, to help encourage you through your own Dry January journey.

Plus, Clare and Dr Alex George discuss their favourite parts of alcohol-free living and give some actionable advice for overcoming the hardest parts of being sober.

Follow @clare_pooley and check out her book The Sober Diaries. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

Tue, 06 Jan 2026 01:00:00 GMT

In part two, Clare Pooley opens up about the feelings of shame that surrounded her early days of sobriety, and how starting her blog helped navigate the initial period of alcohol-free living.

Plus, Clare and Dr Alex George debunk the myth that you can’t have fun when sober, and why it’s vital you continue socialising when taking part in Dry January…

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Pt 1: Why Dry January Could Change Your Life | Clare Pooley

Mon, 05 Jan 2026 01:00:00 GMT

Happy New Year Stompers! To mark Dry January, we’re releasing a special mini-series exploring what alcohol-free living is actually like, to hopefully encourage you to give it a go yourself in 2026.

This week, Dr Alex George is joined by Clare Pooley. Clare is a best-selling author, blogger and public speaker who’s had her own journey with alcohol - and has been sober for the past ten years!

In this episode, Clare shares how she first recognised she had a problem with alcohol, what inspired her to quit drinking and what her first sober month was like.

Plus, Clare and Alex discuss the impact that stopping drinking has had on their lives, and why it’s so important to realise that alcohol was never your best friend in the first place…

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Pt 3: Are Men and Women’s Brains Really Different? | Professor Gina Rippon

Wed, 31 Dec 2025 01:00:00 GMT

In part three, Professor Gina Rippon unpacks whether there are any tangible differences between male and female brains, what brain imaging can tell us about autism and how stereotypes and early childhood environments shape the male and female experience.

Plus, Gina and Dr Alex George discuss how through understanding how autism shows up differently, we can create a more inclusive society.

Follow @ginarippon1 and check out the books mentioned in this episode, The Lost Girls of Autism: The Untold Story of Women on the Spectrum and The Gendered Brain: The New Neuroscience that Shatters the Myth of the Female Brain. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Understanding Autism in Women and Girls | Professor Gina Rippon

Tue, 30 Dec 2025 01:00:00 GMT

In part two, Professor Gina Rippon explains how autistic women have been historically overlooked, the ways autism presents differently in women compared to men and how the ‘male spotlight’ effect has impacted how autism is viewed in society.

Plus, Gina and Dr Alex George discuss the common autistic trait of ‘masking’ and unpack how being othered socially could literally change your brain…

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Pt 1: Are More People Autistic Nowadays? | Professor Gina Rippon

Mon, 29 Dec 2025 01:00:00 GMT

Gina Rippon is Professor Emeritus of Cognitive NeuroImaging at Aston University, and is a leading researcher in understanding how autism shows up differently in women and girls.

There seems to be a consensus in the media that there’s been an influx of autism diagnoses in recent years, and in part one Gina joins Dr Alex George to discuss whether this is actually the case, what the diagnosis process is like and whether being labelled as autistic is actually beneficial for the individual…

Plus, Gina unpacks how autistic people see the world differently and whether we have become more or less accepting of difference as a society.

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Pt 3: The Tools You Need to Thrive in Uncertainty | Katherine Templar Lewis

Wed, 24 Dec 2025 01:00:00 GMT

In part three, Katherine Templar Lewis and Dr Alex George discuss tools you can use to improve your uncertainty tolerance, how you can change your mindset to be more positive and why uncertainty can be an exciting place for opportunity to grow.

Plus, Katherine shares some helpful tips for rewiring troublesome thought patterns and shares why it’s so important to process negative feelings correctly.

Follow @katherinetemplarlewis and her co-author @samconniff and pre-order their book The Uncertainty Toolkit: How to Feel Calmer, Happier and More Confident In an Uncertain World, out 1 January 2026. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: How to Stop Worrying About Everything | Katherine Templar Lewis

Tue, 23 Dec 2025 01:00:00 GMT

In part two, Katherine Templar Lewis unpacks why uncertainty is such a big problem among women and young people in particular, the four things people worry about the most and whether you can ever truly let go of uncertainty…

Plus, Katherine and Dr Alex George discuss the link between uncertainty and mental illness.

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Pt 1: Why You Need to Embrace Uncertainty | Katherine Templar Lewis

Mon, 22 Dec 2025 01:00:00 GMT

Katherine Templar Lewis is a creative scientist, who specialises in neuroscience and neuroaesthetics. Katherine is also part of The Uncertainty Experts, who have been running interactive experiments exploring how people navigate feelings of uncertainty.

We all experience uncertainty throughout our lives, whether you’ve just graduated university, lost your job or simply don’t know what the future holds - fear of the unknown can be debilitating.

In part one, Katherine joins Dr Alex George to discuss why we need to reframe what uncertainty is, the three metal processes that make up uncertainty and how we can unlock our full potential by embracing discomfort…

Plus, Katherine unpacks the different types of uncertainty we experience and explains how we can start to change our relationship with it.

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Pt 3: Staying Kind When Life Feels Cruel | Rob Parsons

Wed, 17 Dec 2025 01:00:00 GMT

In part three, Rob Parsons joins Dr Alex George to explore how we can come to terms with bad things happening to good people, and why you should never regret being kind.

Plus, Rob shares some actionable advice for practicing kindness in everyday life and explains why he believes being kind isn’t innate, but rather a skill you learn and cultivate.

Check out Rob’s book A Knock at the Door: A Homeless Man, a Lawyer…and a Family Changed Forever, the proceeds of which go towards his brilliant charity Care for the Family. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: The Ripple Effect of a Single Act of Kindness | Rob Parsons

Tue, 16 Dec 2025 01:00:00 GMT

In part two, Rob Parsons speaks about the profound impact letting a homeless man live with him had on his life, how kindness can be transformative and why giving to others can give you a sense of dignity.

Plus, Rob and Dr Alex George unpack the importance of community for our wellbeing and discuss what is really important in life…

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Pt 1: Why I Let a Homeless Man In - and Why He Stayed for 45 Years | Rob Parsons

Mon, 15 Dec 2025 01:00:00 GMT

Rob Parsons is an author, public speaker and charity founder with an unbelievable story that encapsulates the true meaning of Christmas.

In part one, Rob recounts the knock at the door that changed his life forever - why he welcomed a homeless man into his home once Christmas, and how that sparked a 45-year long companionship.

Plus, Rob and Dr Alex George discuss how our childhood can influence our self-worth, and unpack why we’re all much more similar than we are different.

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Pt 3: Do Digital Detoxes Actually Work? | Dr Elaine Kasket

Wed, 10 Dec 2025 01:00:00 GMT

In part three, Dr Elaine Kasket explains how to mitigate the negative effects of AI on our lives, whether digital detoxes actually work and shares some useful tips to help you stop mindlessly scrolling…

Plus, Elaine and Dr Alex George explore the surprising environmental impacts of artificial intelligence that you’re likely unaware of.

Follow @elainekasket and check out her latest book Reset: Rethinking Your Digital World for a Happier Life. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket

Tue, 09 Dec 2025 01:00:00 GMT

In part two, Dr Elaine Kasket unpacks the impact of AI-generated ‘relationship bots’ on modern society, the dangers of people using AI chatbots as a replacement for therapy and reveals whether it’s possible for us to ever live without AI again…

Plus, Elaine and Dr Alex George discuss how many of us have fallen into a toxic relationship with technology and Elaine shares some fascinating insights about the true accuracy of artificial intelligence.

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Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket

Mon, 08 Dec 2025 01:00:00 GMT

Dr Elaine Kasket is a cyberpsychologist and expert in how our digital choices shape our experiences.

There’s no doubt that technology is at the core of pretty much everything we do now, and many of us couldn’t imagine our lives without it. But is our relationship with technology as good as it could be?

In part one, Elaine and Dr Alex George explore the concept of ‘digital remains’ and what happens to a person’s data and social media platforms once they pass away.

Plus, Elaine explains how technology can’t provide a shortcut through grief, and why it’s vital to remember that, no matter how convincing it may seem, artificial intelligence can never truly replicate human emotion.

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Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett

Wed, 03 Dec 2025 01:00:00 GMT

In part three, Professor Marc Brackett and Dr Alex George discuss how to manage emotions in your relationships and why it’s never too late to cultivate your emotional intelligence skills…

Plus, Marc explains why emotional regulation is more than meditation and breathwork and shares some helpful advice for not getting lost in your feelings.

Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

Tue, 02 Dec 2025 01:00:00 GMT

In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ emotions…

Plus, Marc and Dr Alex George unpack how emotions are connected to the rest of the body and highlight the importance of recognising that no emotion is permanent.

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Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett

Mon, 01 Dec 2025 01:00:00 GMT

TW: This part contains very brief reference to childhood sexual abuse.

Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling author and founding director of the Yale Centre for Emotional Intelligence.

In part one, Marc joins Dr Alex George to unpack what emotional intelligence actually is, how we can use our emotions wisely to achieve our goals and the practical strategies that can help us regulate how we feel.

Plus, Marc breaks down the five core skills of emotional intelligence and explains why so many of us still struggle to express our emotions…

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Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

Wed, 26 Nov 2025 01:00:00 GMT

In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there’s really a difference between sleep and rest…

Plus, Jenna shares her experience with insomnia and the three supplements she’s found beneficial in improving her sleep.

Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi

Tue, 25 Nov 2025 01:00:00 GMT

In part two, Dr Jenna Macciochi explores the many benefits of exercise on the immune system, the hidden link between the immune system and your mental health, and unpacks why inflammation isn’t always a bad thing…

Plus, Jenna and Dr Alex George discuss the relationship between gut health and the immune system and why exercising outdoors is great for your mental and physical health.

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Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi

Mon, 24 Nov 2025 01:00:00 GMT

Dr Jenna Macciochi is an immunologist with over 20 years experience studying the immune system.

In part one, Jenna and Dr Alex George discuss what it really means to live well for longer, how the immune system connects to our mental health and reveals the real reason why so many of us get sick as soon as we try to relax…

Plus, Jenna highlights the key things everyone should know about how stress impacts the immune system.

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Pt 3: Why We Need to Take Silliness Seriously | Greg James

Wed, 19 Nov 2025 01:00:00 GMT

In part three, Greg James shares why we need to take silliness more seriously, how to find the fun in the mundane everyday and why it’s so important to make time to do the things that bring you joy.

Plus, Greg and Dr Alex George discuss how humour can help you through even the most difficult times.

Follow @greg_james and check out his book All the Best for the Future: Growing Up Without Growing Old. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Greg James on His “Unconventional” Decision

Tue, 18 Nov 2025 01:00:00 GMT

In part two, Greg James shares his journey to hosting the UK’s biggest radio show, why it’s vital to connect to your younger self and talks about how he decided he didn’t want to have children.

Plus, Greg and Dr Alex George give some helpful advice on how to support a loved one struggling with their mental health, and unpack why so many of us go through adulthood without making time for play.

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Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James

Mon, 17 Nov 2025 01:00:00 GMT

Greg James is a broadcaster, author and the voice that wakes up the nation on BBC Radio 1’s Breakfast Show.

Plus, Greg shares how working on Radio 1 has kept him grounded and reveals if he’s actually going to Taylor Swift’s wedding…

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Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax

Wed, 12 Nov 2025 01:00:00 GMT

In part three, Ruby Wax shares her thoughts on the current state of mental health education in schools and unpacks why she believes the Finnish teaching model is one all countries should aspire to.

Plus, Ruby and Dr Alex George discuss the impact finding your purpose can have on your wellbeing and how mindfulness can act as an anchor among the chaos.

Follow @rubywax and check out her website to find out more about her upcoming retreats. Be sure to also take a look at the books mentioned in this episode, And Now For The Good News… and I’m Not as Well as I Thought I Was. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Why Ruby Wax Hates the Word Mindfulness

Tue, 11 Nov 2025 01:00:00 GMT

In part two, Ruby Wax opens up about her experience of depression, explains how to recognise and respond to being triggered and reveals why she doesn’t feel like the word ‘mindfulness’ is actually reflective of her practice…

Plus, Ruby and Dr Alex George discuss the importance of recognising your thought patterns and how mental health recovery is a journey, not a destination.

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Pt 1: Ruby Wax on Her Journey with Mental Health

Mon, 10 Nov 2025 01:00:00 GMT

Ruby Wax is a comedian, TV presenter and powerful voice in the world of mental health. She has written multiple books about her own experience with mental illness, and runs wellbeing retreats as well as her mental health charity, Frazzled.

In part one, Ruby joins Dr Alex George to unpack the biggest lessons she’s learnt from her famous celebrity interviews, the catalyst behind her decision to leave showbusiness and study mindfulness and why she first started talking about mental health at a time when it was highly stigmatised…

Plus, Ruby discusses the importance of finding your tribe and shares the profound impact medication has had on her life.

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Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson

Wed, 05 Nov 2025 01:00:00 GMT

In part three, Ed Jackson delves further into how he found his love for mountain climbing, finding fulfilment in his charity work, and breaks down his recent adventure completing the first-ever disability summit in Kyrgyzstan.

Plus, Ed shares his scariest climbing experience and explains why without risk, there’s no adventure…

Follow @edjackson8 and check out his Millimetres 2 Mountains Foundation.

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Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson

Tue, 04 Nov 2025 01:00:00 GMT

In part two, Ed Jackson shares how he learned to live with his disability, the importance of finding purpose for his mental health and why he decided to climb Snowdon only a year after his accident!

Plus, Ed and Dr Alex George discuss the value in recognising the highs and lows of life, and Ed reveals why despite the difficulty he’s endured, he wouldn’t change what’s happened to him…

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Pt 1: From Rugby Star to Paralysis: The Moment That Changed Everything for Ed Jackson

Mon, 03 Nov 2025 01:00:00 GMT

Ed Jackson is a former professional rugby union player turned adventurer, whose life was completely changed after suffering a serious spinal cord injury in 2017. Ed’s had a phenomenal journey since his accident, and most recently completed the world’s first disability summit, ascending up a previously unexplored mountain in Kyrgyzstan.

In part one, Ed joins Dr Alex George to discuss his path into professional rugby, how easily sport can become your identity and explains how jumping into a swimming pool changed his life forever…

Plus, Ed explains how his values have changed since his accident and unpacks the importance of understanding the differences between hope and expectations.

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Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading

Wed, 29 Oct 2025 01:00:00 GMT

In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…

Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.

Follow @suzyreading and pre-order her latest book How to Be Selfish: 7 steps to taking back your power, out 20 November 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: How to Advocate for Yourself | Suzy Reading

Tue, 28 Oct 2025 01:00:00 GMT

In part two, Suzy Reading discusses the importance of learning to advocate for ourselves, explains how to build more positive self-talk and why we need to think of selfishness as a coping mechanism, not a virtue…

Plus, Suzy takes Dr Alex George through some useful somatic holds which can quickly boost your mood when you’re feeling low.

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Pt 1: Why You Need to Be More Selfish | Suzy Reading

Mon, 27 Oct 2025 01:00:00 GMT

Suzy Reading is a psychologist, self-care expert and author, whose latest book focuses on selfishness, and what it actually means to be selfish.

In part one, Suzy and Dr Alex George unpack what selfishness actually is, why being selfish has been demonised in the past, and why our self-care practices need to be more honest.

Plus, Suzy discusses the impact low self-worth can have not just on our own wellbeing, but on our wider relationships too.

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Pt 3: What Men and Women Can Learn From Each Other | Caitlin Moran

Wed, 22 Oct 2025 00:00:00 GMT

In part three, Caitlin Moran and Dr Alex George discuss what men and women can learn from each other, how mid-life crises differ between genders and why we need to look for the good news when the world feels dark.

Plus, Caitlin shares why she’s chosen to rebel in her 50s, by deliberately choosing to be happy even when things get hard.

Follow @mscaitlinmoran and check out the books mentioned in this episode: How To Be a Woman and What About Men?. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Is it Shameful to Be a Man in 2025? | Caitlin Moran

Tue, 21 Oct 2025 00:00:00 GMT

In part two, Caitlin Moran and Dr Alex George discuss why we desperately need to talk about men’s mental health, how we can rebel against toxic masculinity and unpack why men rarely visit the doctor without being prompted…

Plus, Caitlin shares the backlash she received after announcing her most recent book was about men and highlights why we need to focus on the many positive elements of being a man instead of the negative ones.

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Pt 1: Why Feminism Matters to Everyone | Caitlin Moran

Mon, 20 Oct 2025 00:00:00 GMT

Caitlin Moran is an award-winning journalist, author and broadcaster who has written extensively about feminism - particularly in her seminal book How To Be a Woman, which became an instant success in the early 2010s.

In part one, Caitlin joins Dr Alex George to discuss how feminism has progressed since the 1990s, why women need to talk to men about their fears and why she believes vocabulary is the biggest hindrance to people labelling themselves as feminists…

Plus, Caitlin discusses why art is an invaluable form of human expression and gives some helpful advice for how we can all become better listeners.

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Pt 3: What Disasters Teach Us About Coping with Life’s Toughest Moments | Professor Lucy Easthope

Wed, 15 Oct 2025 00:00:00 GMT

In part three, Professor Lucy Easthope joins Dr Alex George to share what dealing with major disasters has taught her about managing personal crises. She discusses the importance of realising the ever-changing nature of life and reveals why we have so much more individual control than we may think…

Plus, Lucy unpacks the difference between good and bad help and highlights the value of celebrating your wins, no matter how small they are.

Follow @LucyGoBag and check out her latest book ‘Come What May: Life-Changing Lessons for Coping with Crisis’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: How to Stay Hopeful When the World Feels Heavy | Professor Lucy Easthope

Tue, 14 Oct 2025 00:00:00 GMT

In part two, Professor Lucy Easthope gives some valuable advice for finding hope in times of hardship, unpacks her concept of ‘the lasagne effect’ and explains why it’s important to live ready, but not scared.

Plus, Lucy and Dr Alex George challenge ideas about toxic positivity that arise within grief, and Lucy shares how we can prepare ourselves for power outages and cyber attacks.

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Pt 1: The UK’s Top Emergency Planner on How We Heal After Disaster | Professor Lucy Easthope

Mon, 13 Oct 2025 00:00:00 GMT

Professor Lucy Easthope is the UK’s leading authority on recovering from disaster, and has been an advisor on nearly every major disaster of the last 20 years, including: 9/11, the 2004 Boxing Day tsunami, the 7/7 bombings, and more recently events such as Grenfell and the pandemic.

So many of us may avoid watching the news because it can feel like there’s always something scary happening, but a large part of Lucy’s work is helping people recover and heal from these horrific events and continue to find hope for a brighter future.

In part one, Lucy joins Dr Alex George to discuss what an emergency planner actually does, her experience working in the aftermath of 9/11 and why what we do after a disaster matters more than we think…

Plus, Lucy shares the secret dangers of heroism and gives some helpful advice for parents on how to talk about world events with your children.

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Pt 3: The Power of Being Understood | Izzy Judd

Wed, 08 Oct 2025 00:00:00 GMT

In part three, Izzy Judd and Dr Alex George unpack some of the most common issues that neurodivergent children face at school. They delve into the importance of recognising and embracing our differences, and consider whether labels around neurodivergence are helpful or harmful…

Plus, Izzy shares some of the joys of raising neurodivergent children and opens up about how parenting has deepened her sense of empathy.

Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent Kids

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Pt 2: How Music Helps You Heal | Izzy Judd

Tue, 07 Oct 2025 00:00:00 GMT

In part two, Izzy Judd opens up about the everyday challenges of raising neurodivergent children and shares the deeply personal story of how music became a powerful healing tool for her family after a life-altering trauma…

Plus, Izzy and Dr Alex George discuss what they’d change about the education system to make it a more diverse and welcoming space for all.

Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent Kids

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Pt 1: How Neurodivergence Brings Brilliance | Izzy Judd

Mon, 06 Oct 2025 00:00:00 GMT

Izzy Judd is a musician, content creator and mum of three who recently launched her podcast ‘Let’s Talk Neurodivergent Kids’.

Neurodivergence is a common theme on Stompcast, but we’ve never delved into what it’s actually like to raise neurodivergent children.

In part one, Izzy joins Dr Alex George to discuss her difficult journey to motherhood, what her experience of raising a neurodivergent child has been like and why she believes that with difference comes amazing brilliance.

Plus, Izzy shares why she’s not a fan of the word ‘mindfulness’ and explores the concept of pathological demand avoidance.

Follow @mrs_izzyjudd and check out her podcast Let’s Talk Neurodivergent Kids

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Pt 3: An Olympian’s Advice for Coping with Setbacks | Matty Lee

Wed, 01 Oct 2025 00:00:00 GMT

In part three, Matty takes us through a day in his life as a professional diver and reveals the importance of sacrifice when chasing success…

Plus, Matty and Dr Alex George discuss how failure is a key part of success and unpack how to have ambition without it becoming your whole identity.

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Pt 2: Coping with Loss in the Spotlight | Matty Lee

Tue, 30 Sep 2025 00:00:00 GMT

In part two, Matty Lee opens up about losing his father suddenly in 2022. He shares how this loss impacted his diving career, why he thinks his later injuries were linked to grief and why he believes talking about those we have lost is so important for the healing process.

Plus, Matty and Dr Alex George give their advice for coping with grief and discuss how therapy has helped them in their grieving journeys.

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Pt 1: Inside the Mind of an Olympic Champion | Matty Lee

Mon, 29 Sep 2025 00:00:00 GMT

Matty Lee is a former diver, who shot to fame after winning Olympic gold with Tom Daley at the Tokyo games in 2021.

Matty has won everything there is to win in the world of diving, and earlier this year announced that he would be retiring from the sport.

In part one, Matty joins Dr Alex George to discuss the highs and lows of his diving career, how he found being in a diving partnership with Tom Daley and takes us behind the scenes of his life-changing win in Tokyo…

Plus, Matty shares how he navigated the pressures of elite sport and reveals why he decided to retire from the sport at 26 years old.

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Pt 3: Tools for Thriving in Sobriety | Hannah Viney

Wed, 24 Sep 2025 00:00:00 GMT

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.

In part three, Hannah Viney gives some actionable advice for people starting their sobriety journey and shares why practicing gratitude and establishing boundaries is so important when in recovery.

Plus, Hannah and Dr Alex George discuss the concept of emotional sobriety and how doing things for others can be healing.

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

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Pt 2: What Boredom Teaches You About Yourself | Hannah Viney

Tue, 23 Sep 2025 00:00:00 GMT

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.

In part two, Hannah Viney shares what a day in her life looks like now she’s in recovery and explains how she’s reframed both loneliness and boredom since being sober.

Plus, Hannah and Dr Alex George discuss the importance of being consistent and meeting yourself where you currently are - you don’t need to change your whole life in one afternoon!

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

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Pt 1: What No One Tells You About Addiction | Hannah Viney

Mon, 22 Sep 2025 00:00:00 GMT

Trigger warning: This episode contains reference to drug addiction, substance abuse and related mental health challenges.

Hannah Viney is a content creator, storyteller and podcast who has built a following through sharing her journey in recovery from cocaine addiction. Her story has helped so many people, and she continues to make a difference through her platform Class A People, which offers resources for people struggling with addiction.

In part one, Hannah joins Dr Alex George to unpack her journey so far: when she knew she needed to get sober, how she got started on TikTok and how her ADHD diagnosis changed the way she approached her addiction and subsequent recovery.

Plus, Hannah discusses the importance of getting to know yourself on a deeper level, and shares her thoughts on what really constitutes an addiction…

Follow @hannahameliaviney and check out her podcast and guides on classapeople.com

If you or someone you know is struggling with addiction, there is support available:

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Pt 3: How to Give Back and Actually Make a Difference | Dr James Gough

Wed, 17 Sep 2025 00:00:00 GMT

In part three, Dr James Gough shares his advice for finding hope in times of hardship, and shares why he believes that every single one of us can make a tangible difference in the world.

Plus, James and Dr Alex discuss what the future of humanitarian aid looks like and explain why they believe philanthropy is much more than just money…

Check out the David Nott Foundation and watch James’ Ted Talk here.

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Pt 2: The Secret to Success is Learning to Fail | Dr James Gough

Tue, 16 Sep 2025 00:00:00 GMT

In part two, Dr James Gough shares how his life changed after leaving the military, discusses his various career ventures since quitting medicine and explains why he believes accepting failure is actually the secret to unlocking success…

Plus, James and Dr Alex George discuss how VR technology is being used to completely transform how military medics are trained.

Check out the David Nott Foundation and watch James’ Ted Talk here.

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Pt 1: Life on the Frontline as a Military Doctor | Dr James Gough

Mon, 15 Sep 2025 00:00:00 GMT

James Gough is a former military doctor turned humanitarian leader, who is currently serving as CEO of the brilliant David Nott Foundation.

In part one, James joins Dr Alex George to share his experience working as a military doctor in some of the world’s most dangerous conflict zones, and reveals how getting injured in Afghanistan changed the trajectory of his life…

Plus, James discusses how his injury impacted more than just his physical health, and shares how he overcame unexpected feelings of fear when he first joined the military.

Check out the David Nott Foundation and watch James’ Ted Talk here.

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Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

Wed, 10 Sep 2025 00:00:00 GMT

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it…

Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation.

Follow @jane.ollis.104 and check out her website

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Pt 2: This Nerve Could Be the Key to Managing Your Stress | Jane Ollis

Tue, 09 Sep 2025 00:00:00 GMT

In part two, Jane Ollis and Dr Alex George discuss the power of the vagus nerve. They explore what it is, what it does and how activating it can help reduce stress.

Plus, Jane tells all about how she developed her neurotech device Sona and shares the importance of building resilience to help combat stress…

Follow @jane.ollis.104 and check out her website

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Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis

Mon, 08 Sep 2025 00:00:00 GMT

Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.

In part one, Jane joins Dr Alex George to explore why our natural stress response hasn’t evolved over time, how to recognise the signs of chronic stress and why cortisol isn’t the villain you think it is…

Plus, Jane explains how stress is linked to conditions such as tinnitus and reveals how simple breathing exercises can rapidly reduce feelings of stress.

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Pt 3: Three Powerful Breathwork Techniques to Eliminate Worry | Stuart Sandeman

Wed, 03 Sep 2025 00:00:00 GMT

In part three, Stuart Sandeman takes Dr Alex George through a series of transformative breathing practices, and shares how breathwork can access things that talk therapy cannot.

Plus, Stuart discusses how breathing is the map for the human experience and why we can’t shy away from feeling our emotions…

Follow @breathpod and check out Stuart’s book ‘Breathe In, Breathe Out’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Using Breathwork to Heal Trauma and Calm Your Mind | Stuart Sandeman

Tue, 02 Sep 2025 00:00:00 GMT

In part two, Stuart Sandeman shares how breathwork can transform the way you feel, how breath connects us to the present moment and how taking a moment to breathe can help you process and release your trauma.

Plus, Stuart takes Dr Alex George through the ‘breath test’ and reveals why babies are the real breathing gurus…

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Pt 1: Are You Breathing in the ‘Right’ Way? | Stuart Sandeman

Mon, 01 Sep 2025 00:00:00 GMT

Stuart Sandeman is a breathing expert and performance coach, who is on a mission to help people reach their full potential through the power of breathwork and music.

In part one, Stuart joins Dr Alex George to share how grief led him to breathwork, how deep breathing can foster human connection and whether there is actually a ‘proper’ way to breathe…

Plus, Stuart unpacks the different types of breathing and discusses how breathwork helped dismantle his ‘big boys don’t cry’ mentality.

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Pt 3: How Stress REALLY Impacts Your Decision-Making | Dr Shawn Watson

Wed, 27 Aug 2025 00:00:00 GMT

In part three, Dr Shawn Watson unpacks the key things that impact your brain health, debates whether we can actually multitask and reveals what he’s most excited for regarding research into decision fatigue.

Plus, Shawn and Dr Alex George discuss how a sense of purpose can improve your mental wellbeing and how exercising can boost your decision-making abilities…

Follow @decisionsthatcount and check out Shawn’s podcast here.

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Pt 2: Science-Backed Solutions to Overcome Decision Fatigue | Dr Shawn Watson

Tue, 26 Aug 2025 00:00:00 GMT

In part two, Dr Shawn Watson shares some useful tips for overcoming decision fatigue, unpacks why mindfulness is more than a spiritual practice and explains why you need to ditch your to-do list and start a decision list instead…

Plus, Shawn and Dr Alex George discuss how our decision-making has been impacted by toxic productivity culture and ponder whether we have reached the limit of what humans are actually capable of when it comes to work.

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Pt 1: The REAL Reason You Have Decision Fatigue | Dr Shawn Watson

Mon, 25 Aug 2025 00:00:00 GMT

Dr Shawn Watson is a neuroscientist specialising in decision fatigue, and is regarded as a breakthrough mind in Alzheimer’s research.

We make around 35,000 decisions every day, but what actually is decision fatigue?

In part one, Shawn joins Dr Alex George to unpack what happens in the brain when we’re making decisions, discusses the different neurotransmitters involved in the decision-making process, and reveals why we need to think of decision fatigue as a physical limitation - not a psychological one.

Plus, Shawn breaks down the consequences of decision fatigue and explains how we’ve ended up with an evolutionary mismatch when it comes to our daily decision-making.

Follow @decisionsthatcount and check out Shawn’s podcast here.

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Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell

Wed, 20 Aug 2025 00:00:00 GMT

TW: This episode contains reference to eating disorders and poor self-worth.

In part three, Ro provides some actionable advice for turning self-doubt into confidence, how to learn to trust yourself and why you need to learn to sit with your emotions, no matter how hard it first seems…

Plus, Ro and Dr Alex George share their experiences with rejection sensitivity dysphoria and discuss the concept of ‘post-traumatic growth’.

Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

Tue, 19 Aug 2025 00:00:00 GMT

TW: This episode contains reference to eating disorders and poor self-worth.

In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don’t have to love yourself, you just need to go through a day without hating yourself.

Plus, Ro and Dr Alex George discuss the impact of journaling on mental wellbeing and share actionable tips for overcoming comparison.

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Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

Mon, 18 Aug 2025 00:00:00 GMT

TW: This episode contains reference to eating disorders and poor self-worth.

Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.

In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic’ - a voice inside your head that’s actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.

Plus, Ro discusses how debilitating life with an eating disorder can be and unpacks how negative self-talk can damage your relationships…

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Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

Wed, 13 Aug 2025 00:00:00 GMT

In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible…

Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age.

Follow @drnicholaconlon and check out Nuchido.

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Pt 2: The REAL Impact of Stress on Your Biological Age | Dr Nichola Conlon

Tue, 12 Aug 2025 00:00:00 GMT

In part two, Dr Nichola Conlon shares her tips for living healthier for longer: ice baths, saunas, red light therapy - Nichola reveals why it’s so important to get the balance right and not over-do the biohacks.

Plus, Nichola and Dr Alex George discuss the factors that cause us to age the fastest, the real impact stress has on our biological age and why loneliness is as detrimental to our health as smoking cigarettes…

Follow @drnicholaconlon and check out Nuchido.

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Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon

Mon, 11 Aug 2025 00:00:00 GMT

Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.

In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…

Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we grow older.

Follow @drnicholaconlon and check out Nuchido.

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The Healing Power of Dogs | Emily Dean x ManyPets

Thu, 07 Aug 2025 00:00:00 GMT

This episode of the Stompcast is sponsored by ManyPets pet insurance, four time winner of ‘Pet Insurance Provider of the Year’ at the Money Facts Consumer Awards.

In this special bonus edition, Dr Alex George is joined by Emily Dean, host of the brilliant Walking the Dog podcast.

In this episode, Alex and Emily share how becoming dog owners has changed their lives, the different ways their pets have contributed to their mental wellbeing and how their dogs have helped them process grief and get through difficult times.

Plus, the pair discuss how they look after their dogs and how having pet insurance can help provide peace of mind.

Visit ManyPets online to find out more or to get a quote in just a few minutes. Policy terms and conditions apply, offers subject to change, policies are underwritten by Wakam SA.

Follow @emilyrebeccadean and check out the Walking the Dog podcast.

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Pt 3: This ONE Financial Practice Will Change Your Life | Vicky Reynal

Wed, 06 Aug 2025 00:00:00 GMT

In part three, Vicky shares some useful tips for unlearning toxic beliefs around money, how to overcome the fear of checking your bank account and the importance of recognising where you are with money.

Plus, Vicky and Dr Alex George discuss how to deal with overwhelm and whether there’s a risk of becoming too obsessed with money…

Follow @vickyreynalpsychotherapy and buy her book ‘Money on Your Mind: The Psychology of Your Financial Habits’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: How to Rebuild Your Relationship with Money | Vicky Reynal

Tue, 05 Aug 2025 00:00:00 GMT

In part two, Vicky shares how your experience of money in childhood could influence your perception of it in later life, how to overcome associating guilt with finance and why some people may use money in a way to self-sabotage.

Plus, Vicky and Dr Alex George discuss what a healthy relationship with money in childhood looks like and why you need to give yourself permission to change the narrative of finance that you may have grown up with…

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Pt 1: The Psychology of Money and Overspending | Vicky Reynal

Mon, 04 Aug 2025 00:00:00 GMT

Vicky Reynal is a psychotherapist and pioneering financial therapist, who is committed to helping others unpack the emotional layers that impact their personal finances.

We know that money is a huge stressor for many people, but we rarely discuss the psychology behind our financial habits.

In part one, Vicky unpacks the psychological side of money: why do we overspend? When does being careful with money become a problem?

Plus, Vicky and Dr Alex George discuss the importance of understanding what you think money will bring to your life and debate whether money is actually the route to happiness…

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Pt 3: You’re Not Behind! How to Let Go of Age and Career Pressure | Ann Russell

Wed, 30 Jul 2025 00:00:00 GMT

In part three, Ann Russell shares why you don’t need to know your purpose in order to lead a fulfilling life, discusses how to deal with societal norms around success and age, and why the most important thing in life is to do your best in everything you do.

Plus, Ann and Dr Alex George unpack the concept of having a ‘dream job’ and discuss whether we need to diminish the amount of importance we place on work in our lives…

Follow @annrussell03 and preorder her book ‘How to be an Adult: Everything you need to know about being a grown up, from bills to breakups’ out 28th August 2025. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: How to Live a Life Without Regrets (and Let Go of Ones You Do Have) | Ann Russell

Tue, 29 Jul 2025 00:00:00 GMT

In part two, Ann Russell tells you everything you’ve ever needed to know about cleaning! How often should you hoover your flat? And how often should you really change your bedding? Ann reveals all…

Plus, Ann and Dr Alex George discuss the key things to look for in a partner and how to reframe regrets so they no longer burden you.

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Pt 1: Adulting, Heartbreak and the Joy of the In-between | Ann Russell

Mon, 28 Jul 2025 00:00:00 GMT

There’s always been a lot of discourse about what it means to grow up, but what does being a ‘proper adult’ actually look like? In today’s episode Dr Alex George is joined by Ann Russell, a TikTok superstar who built a huge online following through sharing helpful advice on all things adulting: from hack to tackle your laundry to learning how to live with grief.

In part one, Ann unpacks how she got started on social media, shares tips on how to deal with heartbreak and reveals why we need to focus on living a satisfying life, as opposed to a purely happy one…

Plus, the pair discuss what they believe happens when you die, and why you need to focus more on the ‘inbetween moments’ of life, rather than the big problems.

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Pt 3: How Stress Wrecks Your Gut (and What to Do About It) | Dr Emily Leeming

Wed, 23 Jul 2025 00:00:00 GMT

In part 3, Dr Emily Leeming discusses the impact that stress has on our gut microbiome, why movement is vital for improving your gut health and reveals why you need to drink more water and ditch the fizzy drinks…

Plus, Emily and Dr Alex George share why eating fermented foods is so important for maintaining a healthy gut and unpack why the most basic actions are the ones that have the biggest impacts on our health.

Follow @dremilyleeming and buy her book ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: 3 Things You Can Do to Improve Your Gut Health | Dr Emily Leeming

Tue, 22 Jul 2025 00:00:00 GMT

In part two, Dr Emily Leeming unpacks how the gut-brain connection influences our everyday lives, why eating beans, greens and grains is so important, and shares her top three tips to help you transform your gut health…

Plus, Emily and Dr Alex George discuss the importance of spending time in nature and interacting with others, and the surprising effects this can have on your gut microbiome!

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Pt 1: Why Fibre is the Secret Superpower to Transform Your Gut Health | Dr Emily Leeming

Mon, 21 Jul 2025 00:00:00 GMT

Dr Emily Leeming is a leading expert on gut health and the gut-brain connection. She’s also a registered dietician, research fellow at Kings College London and author of ‘Genius Gut: The Life-Changing Science of Eating for Your Second Brain’.

In part one, Emily joins Dr Alex George to unpack what a healthy gut microbiome actually looks like, how your diet impacts your gut health and why fibre is the secret superpower to transforming your gut microbiome…

Plus, Emily outlines the link between gut health and conditions like depression, and reveals why it’s so important to look in the toilet bowl to figure out how healthy your gut is.

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Pt 3: Why Building Your Wealth Isn’t Selfish - It’s Smart | Abigail Foster

Wed, 16 Jul 2025 00:00:00 GMT

In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s…

Plus, Abigail and Dr Alex George discuss how to find a bank that works for you and why you should proceed with caution when investing into cryptocurrency.

Follow @abigailrosefoster and buy her book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ through our affiliate bookshop - you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Why We Can’t ‘Just Print More Money’ | Abigail Foster

Tue, 15 Jul 2025 00:00:00 GMT

In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and finance.

Plus, Abigail and Dr Alex George dive deep into inflation rates and interest rises and reveal why buying a house isn’t the only route to financial success…

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Pt 1: The Biggest Mistake You’re Making with Your Personal Finances | Abigail Foster

Mon, 14 Jul 2025 00:00:00 GMT

Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ in May 2025.

Money can have such a negative impact on our mental health, and learning to understand our personal finances can help to loosen its grip on our wellbeing.

In part one, Abigail joins Dr Alex George to unpack the three key things you need to understand in order to make sense of your finances, what different tax codes mean (and how to know if you’re on the right one) and why your payslip is more important than you might realise…

Plus, Abigail discusses the importance of understanding your gross vs take-home pay and provides some useful insight on national insurance and state pensions.

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Pt 3: The Surprising Joys of Alcohol Free Living | Lauren McQuistin

Wed, 09 Jul 2025 00:00:57 GMT

In part three, Lauren McQuistin and Dr Alex George discuss the joys of alcohol-free living, how to combat loneliness when first becoming sober and why you don’t have to give up fun when giving up alcohol.

Plus, Lauren shares the importance of realising that there is no ‘ideal’ version of yourself and reveals why we need to stop demonising boredom.

Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’

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Pt 2: What No One Tells You About Getting Sober | Lauren McQuistin

Tue, 08 Jul 2025 00:00:00 GMT

TW: This episode contains reference to suicide and self-harm.

In part two, Lauren McQuistin and Dr Alex George discuss how sobriety can unmask underlying issues, how to address untreated trauma and why the pain of getting sober is so worth it.

Plus, Lauren discusses the importance of having the bravery to be uncomfortable and the importance of living authentically.

Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’

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P1: Why You Don’t Need to Hit Rock Bottom to Stop Drinking | Lauren McQuistin

Mon, 07 Jul 2025 00:00:00 GMT

TW: This episode contains reference to suicide and self-harm.

Lauren McQuistin is a musician and writer, who runs the popular instagram account Brutal Recovery. Lauren has been sober for seven years and is releasing her debut book ‘No Lost Causes Club: An Honest Guide to Recovery and How to Find Your Way Through It’.

More and more of us are reconsidering our relationship with alcohol, but sobriety can often be overwhelming, and it can feel difficult to ask for help.

In part one, Lauren joins Dr Alex George to take us through her personal story with alcohol, describes how alcohol impacted her closest relationships and why you need both willingness and opportunity to become sober.

Plus, Lauren discusses whether regret is inevitable when first in recovery and reveals why you don’t need to wait for your drinking to get ‘bad enough’ to stop.

Follow @brutalrecovery and pre-order Lauren’s book ‘No Lost Causes Club: An Honest Guide to Recovery, and How To Find Your Way Through It’

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Pt 3: Stressed, Wired and Wide Awake: How Modern Life Is Stealing Your Sleep | Oli Patrick

Wed, 02 Jul 2025 00:00:00 GMT

In part three, Oli unpacks the impact sleep has on your energy levels, how our everyday micro-stresses have damaged our collective mental health, and how becoming a more hypervigilant society has impacted our sleep patterns…

Plus, Oli and Dr Alex George discuss the impact of caffeine on your sleep and why ditching alcohol can scientifically transform your sleep.

Follow @_olipatrick and listen to his podcast ‘The Energy Equation’

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Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick

Tue, 01 Jul 2025 00:00:00 GMT

In part two, Oli unpacks how to understand (and boost!) your energy score, the benefit of improving your cardiovascular fitness on your overall health and why you should place more importance on getting the basics right than trying popular biohacks…

Plus, Oli and Dr Alex George discuss the concept of ‘wellbeing burnout’ and debate when it’s actually beneficial to measure and track various health metrics.

Follow @_olipatrick and listen to his podcast ‘The Energy Equation’

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Pt 1: Tired All the Time? A Physiologist’s Guide to Boosting Your Energy | Oli Patrick

Mon, 30 Jun 2025 00:00:00 GMT

Oli Patrick is a renowned physiologist, wellbeing expert and host of the brilliant podcast ‘The Energy Equation’.

So many different lifestyle factors influence our energy levels. From sleep, nutrition and exercise, it can be difficult to stay on top of everything - which can lead us to feeling like we’re not at our optimum performance.

In part one, Oli joins Dr Alex George to discuss what energy actually is, dives deep into the different factors impacting our energy and shares a useful exercise to help you understand your energy levels.

Plus, Oli discusses his path into physiology and how physiologists can work in tandem with other health professionals to create a more holistic approach to health care.

Follow @_olipatrick and listen to his podcast ‘The Energy Equation’

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Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE

Wed, 25 Jun 2025 00:00:00 GMT

In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.

Plus, Paul and Dr Alex George discuss the importance of making small incremental changes when embarking on a running journey and how you can make running enjoyable, even when it feels challenging.

Follow @paulsintonhewitt and buy his book ‘One Small Step: The incredible story of parkrun’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: Can Running Help You Process Grief and Trauma? | Parkrun Founder Paul Sinton-Hewitt CBE

Tue, 24 Jun 2025 00:00:00 GMT

In part two, Paul Sinton-Hewitt CBE joins Dr Alex George to discuss how running can help you process difficult emotions and heal from trauma, and the pair share stories about how running has transformed their lives.

Plus, Paul shares why walking isn’t a lesser form of running and why it’s important to remember that there are no rules when it comes to running - every speed and distance is acceptable!

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Pt 1: Is This the Most Positive Running Movement in the World? Inside Parkrun with Founder Paul Sinton-Hewitt CBE

Mon, 23 Jun 2025 00:00:00 GMT

Paul Sinton-Hewitt CBE is the founder of parkrun. Parkrun began in 2004 with just 13 runners, and has since turned into a worldwide phenomenon with over 10 million runners across multiple continents!

Running has so many physical and mental benefits, but it also has the ability to forge friendships and create communities you never thought possible.

In part one, Paul joins Dr Alex George to discuss the story behind parkrun, how the cultural movement of running has changed in the past five years and why regularly running with others has the power to change your life.

Plus, Paul shares why you should never compare yourself to other runners and reveals the surprising backlash parkrun received when it first launched…

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Pt 3: 3 Tips to Boost Your Immune Health | Professor Daniel M. Davis

Wed, 18 Jun 2025 00:00:00 GMT

In part three, Professor Daniel M. Davis discusses the importance of improving the public’s understanding of the immune system and shares some useful tips and tricks on how to best support your immune health.

Plus, Dan and Dr Alex George unpack why it’s important to not believe the hype when it comes to immune health and why we shouldn’t try to over-optimise our lives.

Buy Dan’s latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ through our affiliate bookshop and you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!

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Pt 2: What Actually Impacts Your Immune Health? | Professor Daniel M. Davis

Tue, 17 Jun 2025 00:00:00 GMT

In part two, Professor Daniel M. Davis discusses the different factors that impact our immune health, the link between our immune health and mental health and the unexpected effect strenuous exercise can have on our immune system…

Plus, Dan and Dr Alex George unpack how age impacts your immune system and why embracing the complexity of the immune system can actually give you a sense of power.

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Pt 1: Don’t Believe Everything You Read About Immune Health! | Professor Daniel M. Davis

Mon, 16 Jun 2025 00:00:00 GMT

Daniel M. Davis is a world-renowned immunologist and Professor Immunology at Imperial College London. He is an acclaimed author and researcher and released his latest book ‘Self Defence: A Myth-busting Guide to Immune Health’ on 5th June 2025.

In part one, Dan joins Dr Alex George to unpack the endless myths we hear about our immune health, how stress can impact our immune system and reveals how much of our immune health is actually predetermined by genetics.

Plus, Dan discusses the ways in which the immune system can fight off cancer and why it’s so important to be skeptical of anything that sounds ‘too simple’ when talking about immune health…

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Pt 3: How to Boost Your Longevity and Age Gracefully | Dr Lucy Pollock

Wed, 11 Jun 2025 00:00:00 GMT

In part 3, Dr Lucy Pollock unpacks why you shouldn’t be scared of getting older and shares some useful advice for boosting your longevity and ageing positively.

Plus, Lucy and Dr Alex George discuss how your attitude to ageing affects how you age and why you should shift your mindset to see ageing as a privilege…

Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’

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Pt 2: What We’re Getting Wrong About Growing Older | Dr Lucy Pollock

Mon, 09 Jun 2025 23:00:00 GMT

In part 2, Dr Lucy Pollock discusses the invaluable perspective we gain from ageing, the importance of recognising our impact on other people and unpacks what we’re getting wrong about ageing.

Plus, Lucy and Dr Alex George answer all of the taboo questions you have about ageing and Lucy shares why she believes the depersonalisation of healthcare is a symptom of a system under pressure.

Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’

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Pt 1: What No One Tells You About Ageing | Dr Lucy Pollock

Mon, 09 Jun 2025 00:00:00 GMT

Dr Lucy Pollock is a geriatrician with over 30 years experience working with older people in the NHS. She is a best-selling author and is releasing the paperback of her second book ‘The Golden Rule: Lessons in Living from a doctor of ageing’ on 12th June 2025.

As a species, we are living much longer lives and have more choices than ever before about how we will age - so why are so many of us fearful of getting older?

In part 1, Lucy joins Dr Alex George to unpack why it’s important to not become obsessed with the process of getting older, the impact alcohol has on ageing and how exercising in your youth can set you up for a strong future.

Plus, Lucy discusses how stress can affect how you age and why human connection is vital for bringing different generations together…

Follow @dr_lucy_pollock and get her book ‘The Golden Rule: Lessons in Living from a doctor of ageing’

You can check out The Recovery Letters project Lucy mentions here.

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Pt 3: What Does the Future of Women’s Health Look Like? | Dr Hazel Wallace

Wed, 04 Jun 2025 00:00:00 GMT

In part 3, Dr Hazel Wallace reveals how to talk about periods in your relationship, why we need to improve education about the menstrual cycle and what the future of women’s health looks like.

Plus, Hazel and Dr Alex George discuss the importance of equipping young girls with the tools they need in order to continue exercising whilst on their periods and how to go about reducing feelings of shame surrounding your cycle.

Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’

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Pt 2: How to Optimise Your Menstrual Cycle | Dr Hazel Wallace

Tue, 03 Jun 2025 00:00:00 GMT

In part 2, Dr Hazel Wallace discusses the risks of overexercising when on your period, how microplastics affect women’s fertility and why she believes the menstrual cycle should be recognised as a vital sign…

Plus, Hazel and Dr Alex George unpack the importance of men educating themselves about periods and how to recognise when period pain might be a sign of something more serious.

Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’

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Pt 1: Is This Normal? Decoding Your Period Symptoms | Dr Hazel Wallace

Mon, 02 Jun 2025 00:00:00 GMT

Dr Hazel Wallace is a women’s health nutritionist, former NHS doctor and founder of The Food Medic. She is a bestselling author and released her latest book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’ on 22nd May 2025.

1.9 billion people menstruate and have on average 456 periods over the course of a lifetime - so why do periods still feel like such a taboo topic?

In part 1, Hazel joins Dr Alex George to unpack how your period affects your overall health, how your nutrition can impact your hormonal health and how to know what’s ‘normal’ for your menstrual cycle.

Plus, Hazel discusses why it’s so important to track your cycle and gives some helpful advice for how to best advocate for yourself when speaking to your doctor about your period.

Follow @drhazelwallace and get her book ‘Not Just a Period: Reclaim Your Cycle, Harness Your Hormones and Take Control of Your Health’

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Pt 3: A Therapist’s Advice on Making the Most of Your Therapy Sessions | Jodie Cariss

Wed, 28 May 2025 00:00:00 GMT

In part three, Jodie Cariss gives some helpful advice on how to make the most of your therapy sessions, discusses why journalling can be a great tool to measure progress and shares some useful self-care tips for outside of the therapy room.

Plus, Jodie and Dr Alex George discuss the importance of meeting yourself where you’re at and why it’s vital to remember that feelings are transient.

Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’

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Pt 2: How to Tell if Therapy is ‘Working’ - And What to Do if It’s Not | Jodie Cariss

Tue, 27 May 2025 00:00:00 GMT

In part two, Jodie Cariss and Dr Alex George discuss how to know when a therapist isn’t the right fit for you, and how to approach this tricky conversation.

Plus, Jodie unpacks how to measure progress when undergoing therapy, the importance of understanding that healing is not linear and why being challenged by your therapist can be a good thing…

Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’

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Pt 1: Why You Should Go to Therapy (Even If You Think You Don’t Need To) | Jodie Cariss

Mon, 26 May 2025 00:00:00 GMT

Jodie Cariss is a therapist with over 18 years experience and founder of Self Space, a private therapy clinic which is widely considered to be the world’s first on-demand mental health service that’s available on the high street.

Deciding to go to therapy is a big step, but it can often be overwhelming.

In part one, Jodie shares the best ways to get started with therapy, including how to find a therapist and how to know which type of therapy is right for you.

Plus, Jodie and Dr Alex George debunk some common misconceptions about therapy and emphasise that progress and self-development is the main goal: you can’t ‘win’ therapy!

Check out Self Space and get Jodie’s book ‘How to Grow Through What You Go Through: Mental Maintenance for Modern Lives’

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BONUS How to Harness Your Anger and Live a Calmer Life | Dr Caroline Boyd

Fri, 23 May 2025 00:00:00 GMT

Dr Caroline Boyd is a chartered clinical psychologist with over 10 years experience working in the NHS and other mental health settings. She specialises in anger, particularly how it manifests itself in parents.

Anger is still quite a taboo topic, and many of us may try and suppress our anger due to feelings of shame or discomfort.

In this special bonus episode, Caroline joins Dr Alex George to unpack why we get angry, how to approach anger in the different relationships in our lives and why you should acknowledge and address anger when it arises.

Plus, Caroline discusses the importance of meeting anger with compassion and reveals the surprising ways in which anger could actually be your superpower…

Follow @_drboyd and check out her website here

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Pt 3: How to Accept Anxiety and Feel Ten Times Calmer | Dr Kirren

Wed, 21 May 2025 00:00:00 GMT

In part 3, Dr Kirren reveals why you need to stop over-focusing on your anxious thoughts and shares her top three tips for living alongside anxiety.

Plus, Kirren and Dr Alex George discuss the difficulty of being a perfectionist and why you should never Google your symptoms if you’ve got a history of health anxiety…

Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’

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Pt 2: The 5 Golden Rules for Managing Health Anxiety | Dr Kirren

Tue, 20 May 2025 00:00:00 GMT

In part 2, Dr Kirren unpacks the topic of health anxiety, how it’s connected to death anxiety and shares her golden rules for managing health anxiety.

Plus, Kirren and Dr Alex George discuss their experiences of EMDR therapy and how living life according to your values can help alleviate feelings of death anxiety…

Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’

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Pt 1: Why Anxiety Feels So Physical and What to Do About It | Dr Kirren

Mon, 19 May 2025 00:00:00 GMT

Dr Kirren is a clinical psychologist with over 20 years experience, and has built an online following of over 600k through her helpful videos about living with anxiety.

Many of us suffer from anxiety, so why do we rarely talk about the frightening symptoms of anxiety?

In part 1, Kirren joins Dr Alex George to discuss the many different ways anxiety may present itself physically, the importance of accepting anxious thoughts and why it’s essential to make friends with uncertainty.

Plus, Kirren shares some tips for managing the physical symptoms of anxiety and reveals why anxiety levels have risen drastically since the pandemic…

Follow @drkirren and get her book ‘Ten Times Calmer: Beat Anxiety and Change Your Life’

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Pt 3: Try These 6 Things For Optimum Hormonal Health | Hannah Alderson

Wed, 14 May 2025 00:00:00 GMT

In part three, Hannah Alderson reveals the six steps to rebalancing your hormones and how your diet has a bigger impact on your hormonal health than you might think…

Plus, Hannah and Dr Alex George unpack the role movement can have on our hormones and how practicing daily gratitude can improve both your hormone health and mental wellbeing.

Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.

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Pt 2: Why ‘Being Hormonal’ Is Actually a Good Thing! | Hannah Alderson

Tue, 13 May 2025 00:00:00 GMT

In part two, Hannah Alderson unpacks why more women are speaking up about their hormone health than ever before, the key roles cortisol and insulin play in our daily lives and why ‘being hormonal’ is actually a good thing.

Plus, Hannah and Dr Alex George discuss why the 24 hour cycle is the most important in hormonal health and why your hormones are only ever as good as the clues you give them…

Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.

Follow the podcast on Instagram @thestompcast

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Pt 1: Why Your Hormones Aren’t Made For the Modern World | Hannah Alderson

Mon, 12 May 2025 00:00:00 GMT

Hannah Alderson is a nutritionist and hormone expert, who recently released her debut book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.

Hormones are vital for our daily functioning and can be a great indicator for our overall health - so why do so many of us know so little about them?

In part one, Hannah joins Dr Alex George to unpack our key hormones and their functions, the different factors that can impact our hormone function and why our hormones haven’t adapted to our modern world…

Plus, Hannah discusses the differences between synthetic and natural hormones and reveals why (perhaps unfairly) cortisol has such a bad reputation.

Follow @hannahaldersonnutrition and get her book ‘Everything I Know About Hormones: Six Steps to Optimal Health and Happiness’.

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Pt 3: How to Make (and Keep) Better Friendships | Michelle Elman

Wed, 07 May 2025 00:00:00 GMT

In part 3, Michelle Elman gives some helpful advice for making new friends and maintaining old ones.

Plus, Michelle and Dr Alex George reflect on the different roles you play in different friendships and why it’s so important to be grateful for the friendships you do have.

Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade Books.

Follow the podcast on Instagram @thestompcast

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Pt 2: Why You Have to Grieve Lost Friendships | Michelle Elman

Tue, 06 May 2025 00:00:00 GMT

In part 2, Michelle Elman and Dr Alex George discuss how to heal from a friendship breakup, the importance of recognising grief when a friendship ends and why ambivalent friends can be more damaging than bad friends…

Plus, Michelle talks about how to recognise if you’re being a bad friend and how you can’t have good boundaries without good communication.

Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade Books.

Follow the podcast on Instagram @thestompcast

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Pt 1: Why Ending a Friendship Can Be Good For Your Health | Michelle Elman

Mon, 05 May 2025 00:00:00 GMT

Michelle Elman is a life coach, broadcaster and author, who is releasing her fifth book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’ on 8th May 2025.

We go through an estimated 23 friendship breakups across our lives, so why do we rarely talk about how painful they are?

In part 1, Michelle joins Dr Alex George to unpack why friendships aren’t treated with the same validity as romantic relationships, what a friendship breakup actually is and how to know when the right time to end a friendship is.

Plus, Michelle discusses the unexpected health benefits of happy friendships (and how they can be as beneficial as quitting smoking!).

Follow @michellelelman and get her book ‘Bad Friend: Why Friendship Breakups Hurt and How to Heal’, coming 8th May, published by Renegade Books.

Follow the podcast on Instagram @thestompcast

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Pt 3: Top 3 Tips for Improving Your Sleep | Dr Lindsay Browning

Wed, 30 Apr 2025 00:00:00 GMT

In part 3, Dr Lindsay Browning discusses the impact coffee and alcohol have on your sleep, the importance of having a relaxing wind-down routine and why you should never snooze your alarm…

Plus, Lindsay and Dr Alex George bust some common myths about sleep and Lindsay shares some useful tips and tricks to help you improve the quality of your sleep.

Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’

Follow the podcast on Instagram @thestompcast

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Pt 2: Why You Struggle to Fall Asleep | Dr Lindsay Browning

Tue, 29 Apr 2025 00:00:00 GMT

In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep.

Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our ability to fall asleep…

Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: Why Do We Dream & Do They Affect Our Sleep? | Dr Lindsay Browning

Mon, 28 Apr 2025 00:00:00 GMT

Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based in Berkshire that has been helping people to improve their sleep for the past 15 years.

In part 1, Lindsay joins Dr Alex George to unpack what a good night’s sleep actually is, why we don’t all need 8 hours of sleep and shares the important role our dreams play in processing our emotions.

Plus, Lindsay explains the three different stages of sleep and reveals whether you can change from a night owl to an early bird…

Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: Break-Up with Your Phone and Rebalance Your Brain Chemistry | Tj Power

Wed, 23 Apr 2025 00:00:00 GMT

In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.

Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: Why Your Brain Chemistry isn’t Built for the Modern World | Tj Power

Tue, 22 Apr 2025 00:00:00 GMT

In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.

Plus, Tj and Dr Alex George discuss why you should be in the pursuit of progress (not success!), the impact being in nature has on our serotonin levels and how uncomfortable emotions can guide you to an alternative life.

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 1: How to Stop Dopamine from Controlling Your Life | Tj Power

Mon, 21 Apr 2025 00:00:00 GMT

Tj Power is the creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and mental health.

Tj’s organisation The DOSE Lab provides relatable, science-backed strategies to empower individuals to improve their mental wellbeing by rebalancing their brain chemistry. His book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ became an instant Sunday Times Bestseller earlier this year.

In part 1, Tj joins Dr Alex George to discuss the role each chemical in The DOSE Effect plays in our lives, the key differences between quick and slow dopamine hits and the brain chemistry behind our collective addiction to our phones.

Plus, Tj explains how low serotonin can lead to rumination and reveals how we can use these four key brain chemicals to our advantage…

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: The Top 3 Tips for Living a Complete Single Life | Nicola Slawson

Wed, 16 Apr 2025 00:00:00 GMT

In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important to put yourself out there and how being single can give you a unique sense of freedom…

Plus, Nicola gives her top three tips to help you live your best single life.

Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’

Follow the podcast on Instagram @thestompcast

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Pt 2: How Being Single Impacts Your Decision-Making | Nicola Slawson

Tue, 15 Apr 2025 00:00:00 GMT

In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being single and how truly accepting and knowing yourself is the key to living a happy life.

Plus, Nicola describes the conflicting emotions of wanting to be single whilst also wanting children and explains how she platonically co-parents her child with her best friend.

Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 1: Lessons From The Single Woman Who Had a Baby With Her Best-Friend | Nicola Slawson

Mon, 14 Apr 2025 00:00:00 GMT

Nicola Slawson is a journalist, author and public speaker who released her book ‘Single: Living a Complete Life on Your Own Terms’ earlier this year.

Around 40% of people in the UK are single at any one time, yet singledom is rarely talked about.

In part 1, Nicola and Dr Alex George discuss being single by choice, the societal expectation to be in a relationship and how despite public preconceptions - single people aren’t living without love.

Plus, Nicola unpacks the importance of fostering social connectedness and explains why being a romantic doesn’t negate wanting to be single…

Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’

Follow the podcast on Instagram @thestompcast

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Pt 3: The Science Behind Why Clothes Make Us Feel Good | Patrick Grant

Wed, 09 Apr 2025 00:00:00 GMT

In part 3, Patrick and Dr Alex George unravel the concept of ‘enclothed cognition’ and discuss how the clothes we wear can improve our mood and even elevate our level of authority…

Plus, Patrick shares his thoughts on ‘dopamine dressing’, the importance of fashion for our self-expression and how we can all tell a story through our clothes.

Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’

Check out community clothing

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: How Do I Know if I’m Buying ‘Good’ Clothes? | Patrick Grant

Tue, 08 Apr 2025 00:00:00 GMT

In part 2, Patrick Grant unpacks the impact fast fashion is having on our mental health, how he started his clothing brand Community Clothing and shares why it’s so important to readdress your relationship with your wardrobe.

Plus, Patrick talks to Dr Alex George about how buying quality clothing can improve your sense of wellbeing and reveals the coolest person he ever made a suit for…

Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’

Check out community clothing

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: The Impact of Overconsumption on Our Mental Health | Patrick Grant

Mon, 07 Apr 2025 00:00:00 GMT

Best known for being a judge on The Great British Sewing Bee, Patrick Grant is a fashion designer, businessman and former Saville Row tailor.

It’s no secret that overconsumption is a huge problem. Patrick is passionate about getting people to rethink what they purchase and released his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’ last year.

In part 1, Patrick talks to Dr Alex George about the impact that owning so much stuff can have on our mental health, how our consumption habits have changed over centuries and the role fashion brands play in our collective overconsumption…

Plus, Patrick highlights that it’s not buying more things that makes us happy, but rather the connections we build with our belongings that improves our wellbeing.

Follow @patrickgrantism and get his book ‘Less: Stop Buying So Much Rubbish: How Having Fewer, Better Things Can Make Us Happier’

Check out community clothing

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: How to Use Attachment Theory to Improve Your Relationships | Laura Mucha

Wed, 02 Apr 2025 00:00:00 GMT

In part 3, Laura Mucha gives some helpful advice on how to use attachment theory to improve our relationships, reveals how attachment theory impacts all relationship types (not just romantic!) and explains why we shouldn’t run away from security, even if it’s something we’re not used to experiencing…

Plus, Laura and Dr Alex George discuss why we shouldn’t demonise insecure attachment, it does serve a purpose in keeping us safe - otherwise it wouldn’t exist!

Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: Can You Change Your Attachment Style? | Laura Mucha

Tue, 01 Apr 2025 00:00:00 GMT

In part 2, Laura Mucha unpacks the preoccupied and disorganised attachment styles, the differences between the interview and questionnaire methods of researching attachment theory and reveals whether or not it is possible to change our attachment style…

Plus, Laura and Dr Alex George discuss the impact our upbringing has on our adult relationships and the importance of having people in your life who understand your attachment style and how it may influence your behaviour.

Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: What is Attachment Theory and How Can it Explain Our Relationships? | Laura Mucha

Mon, 31 Mar 2025 00:00:00 GMT

Laura Mucha is an award-winning poet and Author-in-Residence in the Department of Public Health & Primary Care at the University of Cambridge.

She has authored numerous books for adults and children, and earlier this year released her latest book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’.

In part 1, Laura joins Dr Alex George to discuss what attachment theory actually is, the different attachment styles and how they first appear in childhood.

Plus, Laura explains the different memory systems involved in attachment theory and reveals how being hit by a car changed her perspective on life and pushed her to finish writing her first book about relationships…

Follow @lauramucha and get her book ‘Please Find Attached: How Attachment Theory Explains Our Relationships’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 3: Eating More Protein Can Help You Live Longer! Understanding Longevity with Dr Rupy Aujla

Wed, 26 Mar 2025 01:00:00 GMT

In part 3, Dr Rupy Aujla shares some useful recipes to increase your protein intake and reveals why we shouldn’t be afraid of inflammation…

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: You HAVE to Prioritise Protein Intake as You Age! How Protein Impacts Your Muscle Health | Dr Rupy Aujla

Tue, 25 Mar 2025 01:00:00 GMT

In part 2, Dr Rupy Aujla shares the impact of protein on your hormones and reveals why it’s so important for menopausal women to increase their protein intake.

Plus, Rupy and Dr Alex George unpack how protein can boost your energy levels and why magical things can happen when you combine a high protein diet with resistance training…

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: You’re Probably Not Eating Enough Protein! Myth-Busting Protein with Dr Rupy Aujla

Mon, 24 Mar 2025 01:00:00 GMT

Dr Rupy Aujla is an NHS doctor and nutritionist. After suffering from a heart condition, Rupy set up The Doctor’s Kitchen, a platform dedicated to helping people live healthier, happier lives using evidence-based food and lifestyle medicine.

His latest book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’ was released on 13th March 2025.

In part 1, Rupy joins Dr Alex George to unpack what protein actually is, why it’s so important for our health and why so many of us are actually underconsuming protein…

Plus, Rupy busts some common myths about protein and reveals how much protein we should be aiming to consume in a day and whether or not there is such a thing as too much protein.

Follow @doctors_kitchen and get his book ‘Healthy High Protein: Supercharge your energy, feel stronger and live longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: Don’t Avoid Your Anxious Thoughts - Tops Tips for Living with Anxiety | Owen O’Kane

Wed, 19 Mar 2025 01:00:00 GMT

In part 3, Owen shares some helpful tips for managing anxiety and explains why it’s so important to not push away your anxious thoughts - it will only make your anxiety worse!

Plus, Owen and Dr Alex George share what working in the NHS has taught them about life and how that relates to their own anxieties…

Follow @owenokaneten and get his book ‘Addicted to Anxiety’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: How to Set Boundaries with Your Anxiety | Owen O’Kane

Tue, 18 Mar 2025 01:00:00 GMT

In part 2, Owen O’Kane joins Dr Alex George to discuss the concept of ‘the anxious self’, and reveals why you should let it live alongside you, rather than fight it.

Plus, Owen shares the importance of feeling your thoughts instead of intellectualising them, why you need to set boundaries with your anxiety and reveals why you need to be willing to sit with feelings of discomfort.

Follow @owenokaneten and get his book ‘Addicted to Anxiety’

Follow the podcast on Instagram @thestompcast

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Pt 1: Are You Addicted To Anxiety? | Owen O’Kane

Mon, 17 Mar 2025 01:00:00 GMT

Owen O’Kane is a psychotherapist with over 25 years clinical experience and is regarded as one of the UK’s leading and most trusted mental health experts.

He is a Sunday Times bestselling author, and his book ‘Addicted to Anxiety’ explores whether there is an addictive component to anxiety.

In part 1, Owen joins Dr Alex George to unpack how we can become attached to the process of anxiety and how even though it can be uncomfortable, anxiety ultimately operates as a protective mechanism…

Plus, the pair discuss their experiences of anxiety and tips to manage anxious thoughts.

Follow @owenokaneten and get his book ‘Addicted to Anxiety’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: Struggling to Cope with Your ADHD Symptoms? Here’s How to Manage Them | Alex Partridge

Wed, 12 Mar 2025 01:00:00 GMT

In part 3, Alex Partridge shares some helpful tips for managing ADHD, including how to take accountability for your actions and beneficial exercises you can do to improve your self-awareness.

Plus, Alex and Dr Alex George talk about the perception of time when you have ADHD and give some advice to parents of ADHD children…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: Why Are So Many Women Not Diagnosed with ADHD? | Alex Partridge

Tue, 11 Mar 2025 01:00:00 GMT

In part 2, Alex Partridge joins Dr Alex George to dive deep into the process of getting an ADHD diagnosis, why they believe the word ‘deficit’ is an inaccurate description of ADHD and unpack why it’s vital to share your worries with others.

Plus, Alex reveals why so many women have been misdiagnosed with anxiety instead of ADHD and flips the script on traits we commonly associate with ADHD - people rarely focus on the positive elements such as boosted creativity!

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Pt 1: Have You Always Felt ‘Different’? You Might Have ADHD | Alex Partridge

Mon, 10 Mar 2025 01:00:00 GMT

Alex Partridge is the founder of LADBible and UNILAD, and host of the hugely successful podcast ADHD Chatter.

After being diagnosed with ADHD later in life at 34, Alex has built a platform dedicated to helping others understand their ADHD diagnosis and recently released his debut book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

In part 1, Alex joins Dr Alex George to unpack what ADHD actually is, how it affects those who have it and reveals why it's so important to be kind to yourself.

Plus, the pair discuss their experiences with alcohol as ADHDers, and why they believe Rejection Sensitivity Dysphoria is the hardest part of having ADHD…

Follow @alex_partridge_100, listen to the ADHD Chatter podcast and check out his book ‘Now It All Makes Sense: How An ADHD Diagnosis Changed My Life’.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: How to Stop Being a People-Pleaser and Live Life for You | Adrienne Adhami

Wed, 05 Mar 2025 01:00:00 GMT

In part 3, Adrienne shares her tips for accepting when you’ve made a bad decision, and why having regrets isn’t necessarily a bad thing…

Plus, Adrienne and Dr Alex George unpack the burden people-pleasing can have on your life and share their experiences of imposter syndrome.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: “One of Life’s Biggest Shames is Living for Someone Else” How to Make Decisions for YOU | Adrienne Adhami

Tue, 04 Mar 2025 01:00:00 GMT

In part 2, Adrienna Adhami talks to Dr Alex George about the importance of understanding your values. Many of us are influenced by our friends, family and even society’s view of what’s important, so how do we figure out what actually matters to us?

Plus, Adrienne shares some wisdom about defining success for you and reveals how making difficult decisions can pay off in the long run, even if they hurt in the moment.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 1: Do You Know the 6 Rules of Decision-Making? Listen to This to Find Out | Adrienne Adhami

Mon, 03 Mar 2025 01:00:00 GMT

Adrienne Adhami is a wellbeing expert, podcaster and author of the brilliant new book Decisions That Matter: How To Make Decisions In A World of Endless Choice.

In part 1, Adrienne joins Dr Alex George to unpack how to make effective decisions that can lead you to the life you want. Research shows we make 35,000 decisions in just one day, so it’s important to make them count!

Plus, Adrienne reveals what decision-fatigue really is, why it’s so important to trust your gut and shares how understanding what season of life you’re in can help you make the decisions that are right for you.

Follow @adrienne_ldn and get her book ‘Decisions That Matter: How to Make Decisions In A World of Endless Choice’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 3: “People with Allergies Aren’t ‘Being Difficult’, They’re Asking You To Help Keep Them Alive” | Dr Helen Evans-Howells

Wed, 26 Feb 2025 01:00:00 GMT

In part 3, Dr Helen Evans-Howells reveals that allergy-sufferers have some of the poorest qualities of life in the UK and shares some helpful tips for supporting the people with allergies in your life.

Plus, Helen talks to Dr Alex George about the importance of continuing to live your life in spite of your allergies.

Follow @drhelenallergy and check out Anaphylaxis UK.

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

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Pt 2: Don’t Fear Allergens! How to Introduce Them To Your Children | Dr Helen Evans-Howells

Tue, 25 Feb 2025 01:00:00 GMT

In part 2, Dr Helen Evans-Howells discusses when is the right time to introduce your child to allergens and gives tips on how to manage hay fever and asthma.

Plus, Helen talks to Dr Alex George about why it’s so important to keep allergens in your children’s diet once they’ve been introduced and reveals the exciting changes happening in the allergy world…

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Pt 1: What Actually Are Allergies? A Deep Dive into Allergies with Dr Helen Evans-Howells

Mon, 24 Feb 2025 01:00:00 GMT

Dr Helen Evans-Howells is an allergy specialist with nearly 20 years experience as a GP in the NHS. She’s an allergy sufferer herself, and now runs her own food and environmental immunotherapy clinics in the UK.

In part 1, Helen joins Dr Alex George to unpack the different types of allergies, how they develop and the different ways they can be treated.

Plus, Helen debunks common myths about allergic reactions and highlights the importance of recognising the early signs of anaphylaxis.

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Pt 3: How to Improve Your Work-Life Balance So You Don’t Get Burnout | Dr Claire Plumbly

Wed, 19 Feb 2025 01:00:00 GMT

In part 3, Claire and Alex discuss the importance of having a good work-life balance, how having a ‘third space’ that isn’t your home or place of work can boost your mood and discuss whether working-from-home is actually detrimental for your mental health...

Plus, Alex and Claire talk about how connecting with nature is incredibly helpful for alleviating symptoms of burnout and why it’s so important to take a moment of pause.

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Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion

Tue, 18 Feb 2025 01:00:00 GMT

In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout.

Plus, Alex shares his experiences with guilt and people-pleasing, and Claire shares some helpful tips for quietening your inner critic…

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Pt 1: The Key Signs of Burnout & How to Prevent It | Dr Claire Plumbly

Mon, 17 Feb 2025 01:00:00 GMT

Dr Claire Plumbly is a clinical psychologist with over 20 years experience helping people overcome anxiety, trauma and burnout.

In part 1, Claire joins Dr Alex George to discuss the key signs of burnout, the roles our sympathetic and parasympathetic nervous systems play in our daily lives and how understanding our nervous system can help us practice self-compassion…

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Pt 3: Feel the Fear and Do It Anyway: The Importance of Getting Started | Jim Chapman

Wed, 12 Feb 2025 01:00:00 GMT

In part 3, Jim discusses the importance of following your heart and having the confidence to step out of your comfort zone.

Jim shares his experience of growing up with an abusive father, reveals why he dropped out of his Masters in Psychology to pursue social media and why failure is so important for self-development.

Plus, Alex and Jim discuss why they find value in social media and Jim reveals the time he was offered a trip to space!

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Pt 2: Are You an Overthinker? Mental Fitness Tools to Reduce Worry | Jim Chapman

Tue, 11 Feb 2025 01:00:00 GMT

In part 2, Jim shares his mental health journey and reveals how his concerns have shifted since having children.

Jim discusses the impact exercise has on his mental health, why you should always endeavour to change a ‘what if?’ into a ‘why not?’ and why he doesn’t need a legacy to feel fulfilled with his life.

Plus, Jim and Alex talk about the continuous role mental fitness plays in their lives and why worrying is just punishing yourself twice…

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Pt 1: Can’t Stop Doomscrolling? How to Improve Your Relationship with Social Media | Jim Chapman

Mon, 10 Feb 2025 01:00:00 GMT

With over 2 million followers, Jim Chapman is a household name in the world of online creators, as one of the original British YouTubers.

In part 1, Jim joins Dr Alex George to discuss his rise to social media stardom, how he’s raising his children in this digital age and why it’s vital that regulations are put in place to ensure social media sites are enjoyable and credible spaces.

Plus, Jim and Alex discuss the pressures of a career in content creation and the dangers of doomscrolling…

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Pt 3: How to Break Bad Habits and Build Space to Enjoy your Life | Dr Lalitaa Suglani

Wed, 05 Feb 2025 01:00:00 GMT

In part 3, Dr Lalitaa Suglani and Dr Alex George discuss the weight of perfectionism and how to lead your life with intention so that you can feel in control of your decisions.

Plus, Lalitaa explains how practicing gratitude can help with rumination, how you can tell if something is a good or a bad habit and reveals her advice for people who have never been to therapy before…

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Pt 2: The Importance of Self-Trust in Overcoming Anxiety | Dr Lalitaa Suglani

Tue, 04 Feb 2025 01:00:00 GMT

In part 2, Dr Lalitaa Suglani explains how shame and guilt are linked, and why feeling these emotions isn’t necessarily a bad thing…

Do you constantly feel like you’re not ‘good enough’? Lalitaa reveals why self-trust is so important in overcoming anxiety, and explains what it means to ‘sit with’ your emotions.

Plus, Lalitaa and Alex talk about their own experiences of anxiety and discuss why it is imperative to see everyone as a work-in-progress.

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Pt 1: What is High-Functioning Anxiety and Do You Have It? | Dr Lalitaa Suglani

Mon, 03 Feb 2025 01:00:00 GMT

Dr Lalitaa Suglani is an author and award-winning psychologist with over 17 years experience who has helped over 10,000 clients combat anxiety, perfectionism and burnout.

In part 1, Lalitaa joins Dr Alex George to discuss the two sides of high-functioning anxiety, the importance of listening to your body and why so many people with high-functioning anxiety don’t even realise they have it…

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Pt 3: How to Define Your Version of “Enough” | Sahil Bloom

Wed, 29 Jan 2025 01:00:00 GMT

In part 3, Sahil Bloom dives into the final 2 types of wealth: Mental and Financial.

Do you feel like you need to reply to every message instantly? Sahil explains how to slow down and what we can learn from how Lionel Messi plays football.

Plus, Sahil and Alex discuss financial security, the challenges money can bring and why chasing extreme financial wealth may not be the answer to your problems…

Follow @sahilbloom and get his book ‘The 5 Types of Wealth: A Transformative Guide To Design Your Dream Life’

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Pt 2: How to Stop Hating Your Job and Find Meaningful Purpose | Sahil Bloom

Tue, 28 Jan 2025 01:00:00 GMT

In part 2, Sahil Bloom breaks down the first 3 types of wealth: Time, Social and Physical.

Sahil explains how to reframe a job you hate, why you need to invest in relationships like you would your finances and the 3 things you need to do to have good physical health.

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Pt 1: The 5 Types of Wealth and Why You Should Prioritise Them | Sahil Bloom

Mon, 27 Jan 2025 01:00:00 GMT

Sahil Bloom is an American entrepreneur and writer who is on a mission to redefine what it means to live a wealthy life.

In part 1, Sahil joins Dr Alex George to share why chasing financial success led him to his life falling apart, why ‘later’ ends up becoming another word for ‘never’ and why he believes money CAN buy happiness to a point…

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Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte

Wed, 22 Jan 2025 01:00:00 GMT

In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.

Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.

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Pt 2: How to Remotivate Yourself After a Setback | Professor Greg Whyte

Tue, 21 Jan 2025 01:00:00 GMT

In part 2, Professor Greg and Dr Alex discuss how to introduce exercise into your routine without losing motivation, and the different ways of getting active if running doesn’t appeal to you.

Greg tells us the differences between intrinsic and extrinsic motivation, explains why it’s important to support your psychological self when exercising and details how to deal with setbacks in your fitness journey.

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Pt1: How to Make Exercise a Permanent Habit in 2025 | Professor Greg Whyte

Mon, 20 Jan 2025 01:00:00 GMT

Is your New Year’s resolution to get back into the gym this year? Former Olympian and Professor of Sport and Exercise Greg Whyte joins Dr Alex George to share how to achieve your fitness goals in 2025, and how you can make exercise a permanent habit for life.

In part 1, Greg shares why exercising when we’re older is more important than exercising now, why prehabilitation is as essential as rehabilitation and how meaningful goal-setting can improve self-motivation.

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Pt 3: Credit Cards: Where to Start and How to Make Them Work For You | Andy Webb

Wed, 15 Jan 2025 01:00:00 GMT

In part 3, Andy Webb of ‘Be Clever With Your Cash’ shares his top tips when it comes to credit cards, and why it’s ok to be afraid of them.

Andy explains the benefits of credit cards, the key things you need to be aware of before signing up and how to decide which credit card is right for you.

Plus, Andy reveals his top tip to get your mindset right for your finances in 2025.

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Pt 2: FREE MONEY! Is it Real and How Can You Claim It? | Andy Webb

Tue, 14 Jan 2025 01:00:00 GMT

In part 2, Andy and Dr Alex discuss the concept of ‘free money’, and whether they’re too good to be true…

Andy shares his simple tips on claiming free money: he explains how cashback works, why switching your bank might be the answer and how to invest without worrying about losing out on thousands.

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Pt 1: Take Control of Your Finances in 2025 | Andy Webb

Mon, 13 Jan 2025 01:00:00 GMT

Have you started the new year feeling stressed about money? Personal finance journalist and the editor-in-chief of ‘Be Clever With Your Cash’, Andy Webb is joining Dr Alex George to share how you can get yourself on track for a financially healthy year.

In part 1, Andy explains where you should start with your money admin, why you shouldn’t have savings if you have any kind of debt and the importance of building an emergency fund.

Plus, he shares bad habits that you can start cutting out and how to start saving today.

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Pt 3: Feeling Overwhelmed? Ground Yourself with Dr Julie Smith

Wed, 08 Jan 2025 01:00:41 GMT

In part 3, Dr Julie Smith shares her tips on what to do when you’re feeling overwhelmed and anxious.

Julie and Alex discuss the importance of working towards solving your own problems, Julie opens up about her cancer diagnosis and why it’s led her to say ‘no’ more often, as well as how to go into 2025 without the pressure to overhaul your life.

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Pt 2: Is Comparison Always Bad? How to Be More Secure | Dr Julie Smith

Tue, 07 Jan 2025 01:00:39 GMT

In part 2, Dr Julie Smith dives into comparison: explaining when it’s useful and when it’s detrimental to your mental health.

Julie shares how to identify when a comparison is good or bad, why you should never compare yourself to someone you know personally and the benefits of understanding why you might be feeling jealous.

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Pt 1: The Mindset You Need for 2025 | Dr Julie Smith

Mon, 06 Jan 2025 01:00:17 GMT

Happy New Year Stompers! To kick off our ‘New Year, New Perspectives’ series in January, Dr Alex George is joined by his first returning guest: Dr Julie Smith. Julie is a Clinical Psychologist, bestselling author and the internet’s go-to therapist with over 6 million followers.

In part 1, Julie explains how to stop being self critical, how to approach new years resolutions with a healthier mindset and she shares her thoughts on the ‘perfectionism crisis’ a lot of us are facing.

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Pt 3: This is How To Journal Effectively | David Larbi

Wed, 01 Jan 2025 01:00:51 GMT

In part 3, David Larbi shares how to start journaling and why it could be the key to a happier year.

David shares how he got into journaling, whether writing in your phone notes is enough and why it’s a great way to get out of a bad mood.

Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’

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Pt 2: The Gen-Z Approach to Wellbeing | David Larbi

Tue, 31 Dec 2024 01:00:37 GMT

In part 2, David Larbi and Dr Alex George discuss how the generations approach mental wellbeing differently, and the generation we should be following.

David shares why he’s encouraged by Generation Z’s approach to mental health, how to define your happiest life and how to accept situations where things go wrong.

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Pt 1: How to Be Happy with David Larbi

Mon, 30 Dec 2024 01:00:50 GMT

Rounding up the final stomp of the year, content creator and writer David Larbi joins Dr Alex George to share his expertise on mindfulness and finding the small joys in life.

In part 1, David shares how to find good moments every day, how to remind yourself that you deserve to be happy and why you should schedule in small moments of joy.

Follow @davidlarbi and get his new book ‘Frequently Happy: 52 Mindful Moments to Bring Hope and Joy’

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Pt 3: Bereavement, Food and Loneliness: How to Navigate Common Challenges at Christmas | Dr Martin Brunet

Wed, 25 Dec 2024 01:00:54 GMT

In part 3, Dr Martin Brunet explains how Christmas can put a spotlight on underlying mental health issues, and offers advice for some common challenges you might be facing this season.

Martin shares his tips on dealing with bereavement during this difficult time of year; if you have a loved one with an eating disorder Martin gives advice on how to support them during a holiday that is extremely food focussed; and Alex shares a health fact which highlights the benefits of a Christmas nap.

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Pt 2: Catastrophising Thoughts: What Are They and How to Stop Them | Dr Martin Brunet

Tue, 24 Dec 2024 01:00:42 GMT

In part 2, Dr Martin Brunet breaks down catastrophising thoughts: explaining how they can dominate your life and techniques to overcome them.

Martin and Alex discuss breathing techniques you can try when you feel like you’re spiralling, how to put your thoughts into proportion with the issue at hand and how to navigate triggers.

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Pt 1: Feeling Anxious? How to Stop Worrying this Christmas | Dr Martin Brunet

Mon, 23 Dec 2024 01:00:42 GMT

The festive period can bring on a lot of anxiety and worry for many of us, so this week Dr Alex George has invited on an specialist guest who can help with these exact feelings. Dr Martin Brunet is a GP who offers expert advice on mental health, specifically anxiety.

In part 1, Martin explains that people often underestimate their ability to get burnt out, how to manage your worry and why it’s so important to acknowledge your anxiety instead of ignoring it.

Pre-order Martin’s book ‘Your Worry Makes Sense’

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Pt 3: How Liz Earle’s Wellbeing Routine Has Evolved Over the Years

Wed, 18 Dec 2024 01:00:37 GMT

In part 3, Liz Earle MBE shares her wisdom and life lessons with Dr Alex on exercise, alcohol and friendships.

Liz explains why she’s forced herself to lighten up over the years, why she seriously considers every social engagement before she says yes and the pair discuss the oxymoron of alcohol and wellbeing.

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Pt 2: Wellbeing Trends: What To Try and What To Avoid | Liz Earle MBE

Tue, 17 Dec 2024 01:00:15 GMT

In part 2, Liz Earle shares with Dr Alex George how she went from beauty journalist to the household name we know today.

Liz explains how she got into wellness when it was considered ‘woo woo’, how the ‘Liz Earle’ skincare brand came to be and she offers her insights on health and wellbeing trends.

If you want to know which trends have stood the test of time vs. those that turned out to be just a fad, then this conversation is a must listen.

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Pt 1: Small Changes You Can Make to Your Self-Care Routine | Liz Earle MBE

Mon, 16 Dec 2024 01:00:45 GMT

Liz Earle MBE is a significant voice in the wellbeing space, and in this episode, she joins Dr Alex George for a cosy December stomp all about self-care.

In part 1, Liz breaks down her 15 minute morning routine which helps her start each day feeling her best, the benefits of simply opening a window as soon as you wake up and why she loves being barefoot outside.

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Pt 3: How to Stop Feeling the Pressure to Live Your Best Life | Dr Kathryn Mannix

Wed, 11 Dec 2024 01:00:34 GMT

In part 3, Dr Kathryn Mannix and Dr Alex George discuss what death can teach us about living fulfilled lives.

Kathryn offers advice on how to stop worrying, practises you can try to bring yourself back from spiralling thoughts and why you shouldn’t feel pressure to live your best life.

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Pt 2: The Process of Dying Explained – Why It Will Make You Less Scared | Dr Kathryn Mannix

Tue, 10 Dec 2024 01:00:36 GMT

In part 2, Dr Kathryn Mannix shares a powerful story from her days in palliative care, which will ultimately leave you less afraid of the unknown.

Kathryn examples the ‘process of ordinary human dying’ and why explaining this often puts people at ease.

Plus, Kathryn and Alex discuss the changes around families being included in their loved ones' deaths, and whether or not children should be allowed in the room.

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Pt 1: Why Wait Until You’re Dying to Start Living Your Life? | Palliative Care Expert, Dr Kathryn Mannix

Mon, 09 Dec 2024 01:00:15 GMT

Dr Kathryn Mannix is a best selling author and former palliative care consultant. She joins Dr Alex George on this life affirming stomp to discuss what death can teach us about living.

In part 1, Kathryn explains why we don’t take our mortality seriously, how to stop waiting until you’re running out of time to live the life you want and the surprising things she’s heard when taking care of people who are at the end of their life.

Follow @drkathrynmannix and get her book ‘With the End in Mind’

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Pt 3: Top Tips to Overcome Social Anxiety | David Robson

Wed, 04 Dec 2024 01:00:44 GMT

In part 3, David reveals more of his 13 social strategies so you can beat social anxiety and feel confident talking to new people.

David shares why talking to strangers is really important, why we often don’t say the positive thing we’re thinking to people we don’t know and his top tips for overcoming social anxiety.

Get David’s book The Laws of Connection: 13 Social Strategies That Will Transform Your Life

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Pt 2: Why Prioritising Your Friendships Can Help You Live Longer | David Robson

Tue, 03 Dec 2024 01:00:32 GMT

In part 2, David Robson shares the fascinating connection between longevity and quality friendships.

David shares the science behind why lasting friendships can help you live longer, how to stop comparing everyone else’s social life to yours and how to salvage friendships that you once thought were over.

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Pt 1: The Laws of Connection: How to Stop Feeling Isolated and Find Lasting Friendships | David Robson

Mon, 02 Dec 2024 01:00:54 GMT

Have you ever been in a group of people and felt like you’re the only person not having a good time? In this episode, we explore the Laws of Connection with award-winning writer David Robson, as he joins Dr Alex on this insightful stomp.

In part 1, David explains the number 1 reason people forge connections, he shares fascinating studies on how to make friends in minutes and how to combat isolating feelings.

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Pt 3: Why a Year Apart Made My Relationship Stronger | Hardest Geezer

Wed, 27 Nov 2024 01:00:11 GMT

As long distance running meets long distance relationships, in part 3, Russ Cook (Hardest Geezer) explains how he and his girlfriend stayed connected during a year away.

Russ shares a top tip for anyone in a LDR, how he grew spiritually during his challenge and he reveals the terrifying story of when he got kidnapped.

Plus, when Dr Alex asks about Russ’ new normal, it reveals how the mental impact of the challenge is still ongoing…

Follow @hardestgeezer and get his new book ‘Mind Over Miles’

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Pt 2: Finding the Light in the Darkness | Hardest Geezer

Tue, 26 Nov 2024 01:00:28 GMT

In part 2, Russ Cook (Hardest Geezer) shares the physical and emotional impact of his gruelling challenges.

Russ reveals how he managed to get into Algeria despite being denied a visa, how he’s handling his newfound fame and what the hardest part of the challenge was (and it wasn’t the running!).

Follow @hardestgeezer and get his new book ‘Mind Over Miles’

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Pt 1: The First Person to Run the Length of Africa | Hardest Geezer

Mon, 25 Nov 2024 01:00:01 GMT

Hardest Geezer, aka Russ Cook, became the first person to run the entire length of Africa earlier this year. This week he joins Dr Alex George on the Stompcast to reveal the impact of pushing yourself to your extreme limits.

In part 1, Russ talks about the challenges he did before the Big One (including being buried alive), how making the random choice to run home after a night out kicked off his love of the sport and what made him want to take on this incredible challenge.

Follow @hardestgeezer and get his new book ‘Mind Over Miles’

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Pt 3: A Psychologist's Guide to Meditation | Dr Mark Rackley

Wed, 20 Nov 2024 01:00:21 GMT

In part 3, Dr Alex George asks Dr Mark Rackley if meditation can actually make an impact on someone’s mental fitness, and tips on where to begin.

Mark explains the principles of meditation and mindfulness, simple hacks if you struggle to get into the zone and what is happening in your brain when you start to have spiralling thoughts.

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Pt 2: What is Learned Helplessness and How Do You 'Unlearn' It? | Dr Mark Rackley

Tue, 19 Nov 2024 01:00:55 GMT

Do you ever find yourself in a toxic situation but do nothing to change it? In part 2, Dr Mark Rackley explains the phenomenon of ‘learned helplessness’ and how to overcome it.

Mark and Dr Alex George discuss why we’re prone to staying in unpleasant environments (such as bad workplaces or relationships), the signs of learned helplessness and how to stop doing this as well as break the cycle.

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Pt 1: How to Fight Off Seasonal Depression | Dr Mark Rackley

Mon, 18 Nov 2024 01:00:46 GMT

Dr Mark Rackley is a psychologist and wellbeing expert, with over 20 years of experience. In this jam-packed episode, he joins Dr Alex George to cover a plethora of topics to set yourself up for optimum mental fitness this winter.

In part 1, Mark takes us on a deep dive of seasonal depression and the winter blues. Mark explains why we often feel worse when the weather gets colder and the days get shorter and he shares top tips on how to increase your resilience to seasonal depression.

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Pt 3: How to Avoid Fussy Eating and Build Healthy Food Habits | Dr Omara Naseem

Wed, 13 Nov 2024 01:00:49 GMT

TW: This conversation covers eating disorders and disordered eating | In part 3, Dr Omara Naseem offers her top tips on a healthier way to approach food, which still includes eating cake.

Omara explains how to avoid teaching your kids to be fussy eaters, why not everything you eat has to be healthy and why we must remind ourselves that our value is not tied to our bodies.

For support with eating disorders head to /www.beateatingdisorders.org.uk

Follow @dr.omara.naseem

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Pt 2: Ozempic, Reality TV, Tracking Apps: How Society is Encouraging Disordered Eating | Dr Omara Naseem

Tue, 12 Nov 2024 01:00:51 GMT

TW: This conversation covers eating disorders and disordered eating | In part 2, Dr Omara Naseem and Dr Alex George discuss the ways society is fuelling disordered eating.

Omara reveals her thoughts on the decision to add calories to menus, why tracking apps might be bad for you and how reality tv is impacting our relationship with our bodies.

For support with eating disorders head to /www.beateatingdisorders.org.uk

Follow @dr.omara.naseem

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Pt 1: Why it's Time to Talk About Disordered Eating | Dr Omara Naseem

Mon, 11 Nov 2024 01:00:43 GMT

TW: This conversation covers eating disorders and disordered eating | Dr Omara Naseem is a leading UK expert in treating eating disorders and this week joins Dr Alex George to shine a much needed light on this topic.

In part 1, Omara explains the difference between eating disorders and disordered eating, how to know if you or someone you love is developing an ED and tips and techniques on how to start your recovery.

For support with eating disorders head to /www.beateatingdisorders.org.uk

Follow @dr.omara.naseem

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 3: Top Tips on Coping with Overwhelm and Anxiety | Dr Natalie Cawley

Wed, 06 Nov 2024 01:00:21 GMT

In part 3, Dr Natalie Cawley and Dr Alex George discuss coping mechanisms and what to do when you’re feeling completely overwhelmed.

Natalie offers her advice on what to do when you’re overwhelmed, what makes someone more prone to struggle with coping and how to improve your perspective so you don’t just focus on the negatives.

Plus, she shares a top tip for how to calm your anxiety and why you probably underestimate your ability to cope with tough times.

Follow @nataliecawleypsych and get her book ‘Just About Coping’

Follow the podcast on Instagram @thestompcast

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Pt 2: What is Your Attachment Style and How Does it Affect You? | Dr Natalie Cawley

Tue, 05 Nov 2024 01:00:58 GMT

In part 2, Dr Natalie Cawley shares a deep dive into Attachment Theory, including an explanation of the different attachment styles.

Natalie explains why attachment theory is important to understand, how your childhood affects your adult relationships and if it’s possible to change your attachment style.

Plus, she discusses how to talk about attachment styles with your partner, what couples therapy is actually like and why it’s crucial to review your attachment style while single.

Follow @nataliecawleypsych and get her book ‘Just About Coping’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 1: How to Stop Overthinking | Dr Natalie Cawley

Mon, 04 Nov 2024 01:00:04 GMT

Dr Natalie Cawley is a psychotherapist and counselling psychologist with 12 years of experience in everything from couples therapy to treating patients in a secure facility. This week, she joins Dr Alex George for an in-depth conversation about therapy, coping mechanisms and anxiety.

In part 1, Natalie shares what she thinks the most effective form of therapy is, how she would advise a chronic overthinker and how to deal with your fears of making mistakes.

Follow @nataliecawleypsych and get her book ‘Just About Coping’

Follow the podcast on Instagram @thestompcast

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Pt 3: How to Talk to Children about their Mental Health | Mother Pukka, Anna Whitehouse

Wed, 30 Oct 2024 01:00:58 GMT

In part 3, Anna Whitehouse and Dr Alex look at mental health and the whole family.

Anna and Alex discuss how to talk to children about mental health, Anna shares a great tip on how to get your children to open up more and the importance of apologising and owning up to your own mistakes as a parent.

Follow @mother_pukka

You can find support for postpartum depression at www.mind.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How to Support New Parents | Mother Pukka, Anna Whitehouse

Tue, 29 Oct 2024 01:00:37 GMT

In part 2, Anna Whitehouse explains the best way anyone can support a new mum in the postpartum fog that commonly occurs.

Anna shares the reality of postpartum depression, useful and tangible tips on how anyone can support a new parent and the importance of discussing everyone's sex education with both boys and girls.

Plus, Alex describes what it’s like to deliver a baby via c-section!

Follow @mother_pukka

You can find support for postpartum depression at www.mind.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: What Being a Parent is Really Like | Mother Pukka, Anna Whitehouse

Mon, 28 Oct 2024 01:00:54 GMT

Anna Whitehouse, aka Mother Pukka, is a broadcaster, journalist and campaigner who is a leading voice for all parents in the UK.

In this episode, Anna joins Dr Alex George to discuss the reality parenting has on your mental health and why it’s integral everyone has an understanding, whether they have children or not.

In part 1, Anna explains the stark difference of attitudes around maternity in the UK and abroad; she shares tips on how to be a great team with your partner when you have a newborn baby and the driving force behind her incredible FlexAppeal campaign.

Follow @mother_pukka

You can find support for postpartum depression at www.mind.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Why Do We Keep Picking the Wrong Partners? Relationships Explained | Alain de Botton

Wed, 23 Oct 2024 00:00:04 GMT

In part 3, Alain de Botton shares his expertise on what makes relationships so complex and how to understand your partner better.

Alain explains attachment theory, and the real-life scenario you see it playing out; why we make the bizarre choice to choose partners who seem obviously bad for us; and he offers his advice on how to get over heartbreak.

Find all of Alain’s books at www.alaindebotton.com

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: What Can Atheists Learn from Religion? | Alain de Botton

Tue, 22 Oct 2024 00:00:40 GMT

In part 2, Alain de Botton and Dr Alex George discuss religion, and what parts you can use to improve your life without having to believe.

Alain explains how organised religion educates people on morals and ethics, what it means to practise something “religiously” and the lost connection between philosophy and fashion.

Plus, Alain explains the psychological benefits of art therapy, exercises you can practise today and why he doesn’t believe in the word “Expert”.

Find all of Alain’s books at www.alaindebotton.com

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Are We Truly Defined By Our Past? | Alain de Botton

Mon, 21 Oct 2024 00:00:37 GMT

Best-selling author and philosopher Alain de Botton joins Dr Alex George in this fascinating conversation – if you want to understand yourself better this is one you do not want to miss.

In part 1, Alain explains why things that happen in our childhood have such a profound impact on us – even when we can’t remember it; why a breakdown could be the sign of a breakthrough and how to stop putting emphasis on what other people think.

Find all of Alain’s books at www.alaindebotton.com

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: 5 Steps to Financial Wellbeing | Financial Coach, Clare Seal

Wed, 16 Oct 2024 00:00:33 GMT

In part 3, financial coach Clare Seal shares her five steps to financial wellbeing.

Clare explains how to separate your self worth from your net worth, how to start creating healthy financial habits and how to spend your money mindfully.

Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 2: How to Create a Budget and Spending Plan | Finacial Coach, Clare Seal

Tue, 15 Oct 2024 00:00:07 GMT

In part 2, financial coach Clare Seal shares her top tips for creating a budget you can stick to.

Clare and Dr Alex discuss what are the best apps to use and how they help you; how to find the balance between spending and living your life; and why you need to give your savings a purpose.

Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 1: How to Take Control of Your Money with Financial Coach Clare Seal

Mon, 14 Oct 2024 00:00:50 GMT

Financial Coach and the voice behind ‘My Frugal Year’, Clare Seal joins us as part of our Mental Health Month episodes because you can’t talk about wellbeing without talking about financial health.

In part 1, Clare shares how she got into £27,000 worth of debt and the steps she took to get out of it.

Clare explains how to stop being afraid to even think about your finances, why you shouldn’t be scared to talk to your bank about your debts and the surprising benefits of talking to your friends about money.

Plus, should you ask your family to loan you money? Clare shares her thoughts.

Follow @clare.seal and get her book ‘Five Steps to Financial Wellbeing’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: The Science Behind Manifesting | Dr Sabina Brennan

Wed, 09 Oct 2024 00:00:48 GMT

In part 3, Dr Sabina Brennan explains the incredible connection to manifestation and neuroscience, helping us understand that the practice may not be as ‘woo woo’ as people say…

Sabina explains the two foundational steps before you can start manifestation, why self-criticism is a form of self-harm and how to start using neuroscience to manifest your ideal future.

Follow @sabinabrennan and get The Neuroscience of Manifesting

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: The Ultimate Brain Diet | Dr Sabina Brennan

Tue, 08 Oct 2024 00:00:12 GMT

In part 2, Dr Sabina Brennan explains the three key pillars to have a brain healthy lifestyle and the simple ways you can implement them today.

Sabina explains the surprising way that socialising is great for our brains, the best diet and food for brain health and why you should let your teenagers have that lie in.

Plus, Sabina and Alex discuss the horrifying impact contact sports have on our brain and mental ability.

Follow @sabinabrennan and check out all her books here.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 1: What Makes A Healthy Brain? | Neuroscientist Dr Sabina Brennan

Mon, 07 Oct 2024 00:00:48 GMT

Neuroscientist Dr Sabina Brennan joins Dr Alex George in a packed episode on what makes a healthy brain, and why it’s never too late to start making better choices.

In part 1, Sabina explains the biggest influences on the developing brain and how it affects adulthood; how the front lobe works and the huge changes it goes through ages 18-25; and how to make the most of a teenage brain.

Follow @sabinabrennan and check out all her books here.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: The Unexpected Joys of Being Sober | Catherine Gray

Wed, 02 Oct 2024 00:00:02 GMT

In part 3, Catherine Gray and Dr Alex George share all the best bits of not drinking – and some may surprise you.

Catherine shares the financial and personal development benefits of sobriety, how it affected her relationships and how it changes the way you deal with tougher times.

Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’

Get Catherine’s debut novel ‘Versions of a Girl’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Top Tips for Sober Socialising | Catherine Gray

Tue, 01 Oct 2024 00:00:57 GMT

In part 2, Catherine Gray explains why trying sobriety for 30 days isn’t enough, and why 90 days is the real test.

Catherine and Dr Alex discuss why you shouldn’t avoid socialising during Sober October or Dry January, how to prepare for the different ways people may react to you not drinking and Catherine shares her top tips for socialising sober including the big one: weddings.

Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’

Get Catherine’s debut novel ‘Versions of a Girl’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Are You Sober Curious? | Catherine Gray

Mon, 30 Sep 2024 00:00:50 GMT

We’re kicking off World Mental Health Month with the author of ‘The Unexpected Joy of Being Sober’, Catherine Gray.

11 years ago, Catherine had a ‘raging alcohol addiction’, but since her recovery, she’s become an integral voice to help people go sober every day. In this episode, she joins Dr Alex George to share her key lessons and the tips she’d offer to the sober curious.

In part 1, Catherine shares the anxiety she had around being alcohol-free, the reasons why she couldn’t just cut down her intake and the personal transformation that has come with putting the bottle down.

Catherine also shares her thoughts on whether you must hit rock bottom before you stop.

Follow @unexpectedjoyof and get her book, ‘The Unexpected Joy of Being Sober’

Get Catherine’s debut novel ‘Versions of a Girl’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: How to Heal From Heartbreak | Jordan Stephens

Wed, 25 Sep 2024 00:00:18 GMT

Jordan Stephens starts off part 3 with the hidden story behind an iconic photo, showing that we never know what’s going on in someone's life behind social media.

Jordan and Dr Alex go on to discuss healing after heartbreak, the feeling and fear of never being happy again and how to find opportunities to ‘fix yourself’ afterwards.

Plus, Jordan stresses the importance of sharing how you’re feeling with other people.

Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Accepting the Death of Your Former Self | Jordan Stephens

Tue, 24 Sep 2024 00:00:20 GMT

In part 2, Jordan Stephens discusses what having a dog has taught him about love, why we have to accept the death of our former selves and what the most effective antidepressant is – and it’s something you’re already doing.

Plus, Jordan shares the ‘six tent peg’ theory by Donna Lancaster, which can help you when you’re going through chaos.

Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Avoidance, Drugs, Heartbreak & Dogs | Jordan Stephens

Mon, 23 Sep 2024 00:00:50 GMT

Musician, actor and writer Jordan Stephens joins Dr Alex George for a stomp to discuss his instant Sunday Times Bestselling book ‘Avoidance, Drugs, Heartbreak & Dogs’.

In part 1, Jordan explains how his ADHD diagnosis led him to a creative career, he shares his “wild” ideas on how the education system needs to change and why he feels lucky to have had so much therapy.

Follow @jordanfstephens and get his book ‘Avoidance, Drugs, Heartbreak & Dogs’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Families Belong Together: How Displaced Families are Reunited | British Red Cross

Tue, 17 Sep 2024 23:00:15 GMT

Giulia Gosi works for the British Red Cross in London, and in part 3 of this partnership with the British Red Cross, Dr Alex speaks to Guila about how she is supporting families who have been separated by conflict or persecution.

We talk about the emotional journey that families face and learn what it takes to safely reunite them.

TW: In this episode we mention FGM. Look after yourself and listen with caution.

For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Dealing with Devastation: Meet the Everyday People Responding to Floods, Storms and Fires | British Red Cross

Tue, 17 Sep 2024 00:00:31 GMT

In part 2 of this Stompcast partnership with the British Red Cross, Alex talks to David Craigie – an emergency response volunteer in the north of Scotland who has supported people after devastating storms and floods. He shares his journey of how he came to work with the British Red Cross and the challenges he overcame to help people going through some of the toughest times of their lives.

For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Is it Possible to Stay Neutral in World Conflicts? | British Red Cross

Mon, 16 Sep 2024 00:00:14 GMT

In a world where conflicts lead to divisions of many, there are an incredible group of people who manage to stay neutral in order to support the greater good.

Claire is the Director of International Law and Policy at the British Red Cross, leading on their work involving international law and humanitarian principles. Humanity is at the heart of everything the British Red Cross do, and in part 1 of this partner series, she discusses how operating with neutrality allows the British Red Cross to access conflict zones and get help to people who need it most.

For more information on what the British Red Cross does and how you can help head to www.redcross.org.uk/about-us/here-for-humanity

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: What is “Normal” When it Comes to Sex? | Dr Paula Hall

Wed, 11 Sep 2024 00:00:31 GMT

In part 3, Dr Paula Hall breaks down the common problems people have when it comes to porn and what is really happening when the “spark” fizzles out in your relationship.

Plus, she answers how often couples should have sex and why we’re talking about sex more but having it less.

For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Why We’re Rubbish at Talking About Sex | Dr Paula Hall

Tue, 10 Sep 2024 00:00:04 GMT

In part 2, Dr Paula Hall and Dr Alex George discuss how the privacy around sex may cause more problems than it resolves.

Paula and Alex discuss why we should talk to and educate children about sex and porn, how to stop feeling ashamed for watching pornography and whether porn is bad for your romantic relationship.

For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Is Porn Bad? How to Assess Your Relationship with Sex and Porn | Dr Paula Hall

Mon, 09 Sep 2024 00:00:22 GMT

Dr Paula Hall is the UK’s leading expert on Compulsive Sexual Behaviour Disorder (also known as, sex and porn addiction), and she joins Dr Alex George to uncover this taboo subject.

In part 1, Paula explains whether ‘sex addiction’ is an outdated term, if it’s possible to be too sex positive and how to know if you’re addicted to porn.

For support or to check out Dr Paula’s work, go to www.pivotalrecovery.org and thelaurelcentre.co.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: How to Embrace Uncertainty: Tips for Training your Mental Fitness | Maisie Summers-Newton

Wed, 04 Sep 2024 00:00:07 GMT

In part 3, Maisie Summers-Newton offers her tips and strategies for maintaining her wellbeing in the high-pressure world of competitive sport.

Maisie and Dr Alex discuss how you can train your brain just like your body, how she’s preparing in the run up to Paris 2024 and why she needs a life outside of swimming.

Follow @maisiesn_

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How Sacrifice Can Lead You to Greatness | Maisie Summers-Newton

Tue, 03 Sep 2024 00:00:32 GMT

In part 2, Maisie Summers-Newton explains how she juggles being a Paralympian and a teacher.

Maisie reveals how she feels when asked about her disability, if she’s ever felt like giving up swimming and how she deals with post-paralympic blues.

Follow @maisiesn_

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Winning Gold at the Paralympics | Maisie Summers-Newton

Mon, 02 Sep 2024 00:00:08 GMT

Paralympic swimming champion Maisie Summers-Newton MBE joins Dr Alex on a stomp, recorded just 2 weeks before she flew to Paris to defend her title and gold medal.

In part 1, Maisie shares how seeing Ellie Simmonds swim at London 2012 inspired her on her Paralympic journey, her experience at Tokyo 2020 and what it felt like when she not only won a gold medal but smashed a world record.

Follow @maisiesn_

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Living with a Stoma | Louise Thompson

Wed, 28 Aug 2024 00:00:33 GMT

In part 3, Louise Thompson delves into her experience with a stoma – explaining what a stoma is and how it actually feels.

Louise shares why being in hospital is the weirdest holiday of your life, how she’s managed to recover her mental health after 2 years of trauma and what she’s most grateful for.

Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’

SUPPORT LINKS:

Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parents
Support for PTSD: www.ptsduk.org
Ulcerative Colitis & Stoma support: crohnsandcolitis.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Finding Hope in Adversity: Why Louise Thompson Feels Lucky

Tue, 27 Aug 2024 00:00:05 GMT

In part 2, Louise Thompson shares the aftermath of her birth experience and the long road to recovery.

Louise shares why she almost named her book ‘Death’, how her trauma has changed her life for the better and the frustration when she fell ill again after an Ulcerative Colitis flare-up.

She shares her most vulnerable times as she entered back into the hospital, making the decision to have surgery and why she found her own body triggering during this time.

Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’

SUPPORT LINKS:

Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parents
Support for PTSD: www.ptsduk.org
Ulcerative Colitis & Stoma support: crohnsandcolitis.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: “I genuinely thought I was dying” Louise Thompson on Her Traumatic Childbirth

Mon, 26 Aug 2024 00:00:28 GMT

TW: This episode contains discussions of birth trauma and PTSD

Louise Thompson, former reality TV star, author and influencer, joins Dr Alex George in this raw, honest conversation about the last 2 and half years that changed her life forever.

In part 1, Louise shares how the day her son was born ended up being the most traumatic experience of her life, the fear of facing her death and the PTSD that manifested off the back of it.

Follow @louise.thompson and get her book ‘Lucky: Learning to Live Again’

SUPPORT LINKS:

Support for birth trauma: www.makebirthbetter.org/birth-trauma-support-for-parents
Support for PTSD: www.ptsduk.org
Ulcerative Colitis & Stoma support: crohnsandcolitis.org.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: The 6 Foods You Should Eat Everyday To Live Longer | Dr Megan Rossi

Wed, 21 Aug 2024 00:00:01 GMT

In part 3, Dr Megan Rossi offers her top tips and hacks to have a healthier gut, which will lead to a healthier life.

Dr Megan reveals the 6 things you should eat every single day, how to get more fibre in your diet and what meals you can make that are balanced and easy to make.

If you’re not sure how to put it all into practice, don’t worry as Dr Megan Rossi shares easy breakfasts, lunches and snacks you can easily put together and how to make your takeaway healthier.

Follow @theguthealthdoctor and check www.theguthealthdoctor.com/recipes for more meal and snack ideas.

Find Dr Megan Rossi’s breakfast recipe that feature the Super Six on her Instagram

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Why you NEED to Focus on Fibre | Dr Megan Rossi

Tue, 20 Aug 2024 00:00:08 GMT

In part 2, gut health doctor Dr Megan Rossi shares the signs that your gut might be telling you it’s not doing so great.

Dr Megan explains the top things that are unhelpful for the gut, alcohol’s impact on the gut and how you can prepare for hangover days, and whether cow's milk is bad for you.

Follow @theguthealthdoctor and check www.theguthealthdoctor.com for more

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Gut Health: Everything You Need to Know | Dr Megan Rossi

Mon, 19 Aug 2024 00:00:54 GMT

Dr Megan Rossi, aka The Gut Health Doctor, joins Dr Alex George with an episode that is packed full of tips and tricks on how to have a healthier gut.

In part 1, Dr Megan explains why your gut health is so important, how the gut impacts your brain, skin and hormones and the positive side of “you are what you eat”.

Follow @theguthealthdoctor and check www.theguthealthdoctor.com for more

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Why We Should Be More Selfish | Psychiatrist, Benji Waterhouse

Wed, 14 Aug 2024 00:00:22 GMT

In part 3, Dr Benji Waterhouse and Dr Alex George explains the benefits of being a little more selfish.

Dr Benji explains what you can do if you see someone in public having delusional thoughts, why doctors feel like they can’t talk about their own mental health and what he thinks the future of the NHS is.

Follow @doctor_benjis and get his book ‘You Don’t Have to be Mad to Work Here’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Schizophrenia and Psychotic Illness: Have We Got it Wrong? | Dr Benji Waterhouse

Tue, 13 Aug 2024 00:00:16 GMT

In part 2, Dr Benji Waterhouse breaks down what psychotic illnesses are, specifically schizophrenia.

Benji explains what schizophrenia actually is, he shares the story of a patient who believed he was a Werewolf and how the stigma can sometimes feel worse than the illness itself.

Plus, Benji reveals how it feels when he has to section someone, whether psychedelics could be a cure for depression and why they still use “electric shock therapy” in 2024!

Follow @doctor_benjis and get his book ‘You Don’t Have to be Mad to Work Here’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Can Medication “Fix You”? | Psychiatrist Dr Benji Waterhouse

Mon, 12 Aug 2024 00:00:05 GMT

The Adam Kay of mental healthcare, Dr Benji Waterhouse is a front-line NHS doctor specialising in psychiatry, as well as an award-winning stand-up comedian. In this episode, he opens the doors to the psychiatric ward and shares if you need to be “mad” to work there.

In part 1, Benji explains how humour makes difficult topics easier to talk about, why his own unhappy home life inspired his career in psychiatry and he discusses whether medication can fix mental illness.

Follow @doctor_benjis and get his book ‘You Don’t Have to be Mad to Work Here’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: How to Build Your Skincare Routine from Scratch | Dermatologist, Dr Soma

Wed, 07 Aug 2024 00:00:42 GMT

Do you need a 12-step routine to have perfect skin? In part 3, Dr Soma explains the skincare products you need to build a routine.

Dr Soma explains how to identify your skin type, the best product for anti-ageing and how pollution is affecting your skin (and how to combat it!).

Follow @dr.somaskin

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Should You Wear SPF Inside? How Social Media Spreads Skin Misinformation | Dr Soma

Tue, 06 Aug 2024 00:00:38 GMT

Suncream can be annoying, so is it really necessary when cloudy and even indoors?! Dr Soma explains when you should be wearing your SPF.

In part 2, Dr Soma explains the many ways SPF protects your skin, reveals whether you can burn in the winter or through windows and what to do if you’re feeling anxious about previous burns.

Plus, she explains how to identify reliable information on social media, the different types of Skinfluencers you can follow and how to know if someone is actually a dermatologist.

Follow @dr.somaskin

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Does Moisturiser Make Acne Worse? Is Expensive Skincare Better? Bust These Skincare Myths with Dermatologist Dr Soma

Mon, 05 Aug 2024 00:00:30 GMT

Dermatologist and skincare expert Dr Cristina Psomadakis (aka Dr Soma) joins Dr Alex George on this week's stomp to bust some serious skin care myths to help you get clearer skin.

In part 1, Dr Soma explains what slugging is and whether it actually works, which products are worth splashing your cash and where you can save, and whether moisturising is making your spots worse.

Follow @dr.somaskin

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Marathon Level Energy - Fuel for Life | Sophie Grace Holmes

Wed, 31 Jul 2024 00:00:30 GMT

In part 3, Dr Alex George dives into Sophie Grace Holmes’ nutrition to discover how we can eat better every day.

Sophie explains the problems you'll face when you don’t fuel yourself properly, why food needs to be fun and the intricacies of losing weight and gaining muscle.

Plus, Sophie reflects on her family's feelings around her condition and achievements and how Cystic Fibrosis has affected her love life.

Follow @sophiegraceholmes

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: What Does it Feel Like to Fight to Breathe? | Sophie Grace Holmes

Tue, 30 Jul 2024 00:00:10 GMT

In part 2, Sophie Grace Holmes reveals how she achieved her world record of running 36 marathons in 36 days – and why the final marathon was so anticlimactic.

Sophie shares the mantras she used to get her through such an incredible feat, the importance of appreciating your achievements before moving on to the next, and how ultimately training has improved her overall health and condition.

Follow @sophiegraceholmes

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How to Live Life When You’re Told You’re Going to Die | Sophie Grace Holmes

Mon, 29 Jul 2024 00:00:54 GMT

Sophie Grace Holmes was born with Cystic Fibrosis and doctors told her she wouldn’t live to see 16. Now in her 30s, Sophie has defied all the odds and ran 36 marathons in 36 days.

In this episode, Sophie joins Dr Alex George to share what we can learn from someone who was told they were dying from a very young age.

Sophie shares the bucket list she wrote at 19, how climbing Mount Kilimanjaro improved her lung function and how she keeps a positive mindset in the face of her condition.

Follow @sophiegraceholmes

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: How to Prepare for Birthdays, Christmas & Anniversaries after Loss | Cariad Lloyd

Wed, 24 Jul 2024 00:00:39 GMT

In part 3, Cariad Lloyd explains her tips on managing family dynamics in the run-up to significant anniversaries.

Cariad explains how to accept that other people’s grief may look different to yours, how to deal with social media around these times and if there is a bad way to grieve.

Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Does Grief Ever Get Easier? | Cariad Lloyd

Tue, 23 Jul 2024 00:00:42 GMT

In part 2, Cariad Lloyd shares how she began to recover from the trauma of losing her dad by starting a comedy podcast.

Cariad and Dr Alex discuss the different types of loss and grief, whether it gets easier to cope when birthdays and anniversaries pass by and why you can’t power through your grief.

Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: We All Experience Grief: Here’s How to Prepare for It | Cariad Lloyd

Mon, 22 Jul 2024 00:00:29 GMT

Actor, comedian and host of Griefcast Cariad Lloyd joins Dr Alex George on the Stompcast this week. Cariad lost her dad at 15, and almost 2 decades later decided to talk about it on her award-winning podcast which helps us see the funny side of grief.

In part 1, Cariad shares which countries are the best and worst at talking about death, why the UK are so rubbish with grieving and where “mourning periods” come from.

Plus, Cariad explains why she hates it and offers a helpful model she would replace it with.

Follow @cariadlloyd and get her book ‘You Are Not Alone: a new way to grieve’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Running Tips for Beginners to Experts | Jonny Davies

Wed, 17 Jul 2024 00:00:34 GMT

In part 3, Jonny Davies breaks down exactly where to begin if you want to start training for your first or next big run.

Jonny explains the different types of runs, the importance of strength training for running and why having a strict but boring bedtime is crucial to your recovery.

Plus, he describes why your running speed is not important, how to avoid getting injured and how to level up you’re running if you want to take it to the next level.

Follow @jonnyrdavies

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How Exercise Builds Resilience for ANY Challenge | Jonny Davies

Tue, 16 Jul 2024 00:00:48 GMT

In part 2, as Jonny explains his next challenge of running every UK & Ireland capital city, he offers critical advice which you can apply to almost any problem you are facing.

Jonny and Alex discuss how to develop the best mindset for exercise, why you need to stop preparing for all future problems and how to realise what you’re truly capable of.

Follow @jonnyrdavies

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How Running Can Improve Your Self Esteem | Jonny Davies’ 570km Tube Map Challenge

Mon, 15 Jul 2024 00:00:41 GMT

In 2023, Jonny Davies ran the entirety of the London Tube Map to raise money for suicide prevention. In this episode, he joins Dr Alex George to describe what went into this incredible achievement and what we can learn from his mindset.

In part 1, Jonny shares why he wanted to take on the 570km challenge, the toughest moments of the challenge and why running is actually a team sport.

Plus, he explained how he got into running after growing up playing rugby, the misconceptions he had about the sport and why running can be an incredible tool for your self esteem.

Follow @jonnyrdavies

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Why Main Character Energy Will Change Your Life | Fats Timbo

Wed, 10 Jul 2024 00:00:08 GMT

In part 3, Fats Timbo reveals the inspiration behind her book ‘Main Character Energy’ and how to apply it to everyday life.

Fats explains the simple hack for being confident, how to worry less and how to get motivated for the gym. Remember, feel the fear and do it anyway!

Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Are Toxic Friends Holding You Back? | Fats Timbo

Tue, 09 Jul 2024 00:00:57 GMT

In part 2, Fats Timbo explains how self help books changed her life and helped her overcome her shyness.

Fats and Alex discuss how to get the most out of self help books, how to deal with jealous friends and offer advice on how to stop letting fear hold you back.

Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How to Stop Self Loathing and Start Loving Yourself | Fats Timbo

Mon, 08 Jul 2024 00:00:49 GMT

Comedian and educator Fats Timbo joins Dr Alex George to share her inspirational story from being bullied as a child to becoming a viral sensation on TikTok.

In part 1, Fats shares what it was like to grow up with Achondroplasia (a common form of dwarfism), why she prefers to be described as a ‘Little Person’ and the shocking choice her mother was offered while she was pregnant.

Plus, she explains how social media changed her life, tips on how to have a healthy relationship with social media and how she overcame nerves to try stand up comedy.

Follow @fatstimbo and get her book ‘Main Character Energy: 10 Commandments to Living Life Fearlessly’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: How to Have Good Sex | Kate Moyle

Wed, 03 Jul 2024 00:00:21 GMT

In part 3, Kate Moyle dives into the link between mental health and sex, with tips on how to enhance your sex life.

Kate and Alex discuss how to rebuild sexual connection, how to feel less shame about your desires and how to figure out what works for you.

Plus, Alex asks Kate how we can all have better sex, and you might not like the answer…

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How Much Sex Should We Be Having? | Kate Moyle

Tue, 02 Jul 2024 00:00:27 GMT

In part 2, Kate Moyle dives into why sex changes throughout relationships and the common challenges faced in the bedroom.

Kate explains why achieving orgasm shouldn’t be the goal in sex, advice for men with performance anxiety and understanding what the biggest killer of a couple’s sex life is.

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Is British Sex Culture Broken? A Psychosexual Therapist Explains | Kate Moyle

Mon, 01 Jul 2024 00:00:30 GMT

Psychosexual and relationship therapist Kate Moyle joins Dr Alex George on this much needed sex education lesson.

In part 1, Kate explains why we struggle to talk about sex so much, why we must resist the Hollywood version of sex and whether porn can ever be a good thing.

Plus, Kate delves into why there’s so much shame about sex and if there’s such a thing as “normal sex”.

Follow Kate @katemoyletherapy and get her book ‘The Science of Sex’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: How to Optimise your Immune System for a Happier Life | Dr Monty Lyman

Wed, 26 Jun 2024 00:00:03 GMT

In part 3, Dr Monty Lyman offers tips and advice on how to optimise your immune system for both longevity and a happier life.

Dr Monty breaks down the 3 categories to focus on to improve your health, the dos and don’ts when it comes to diet and why loneliness could make you ill.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Why We’re Most Human After Having a Poo – The Gut Health Connection | Dr Monty Lyman

Tue, 25 Jun 2024 00:00:43 GMT

In part 2, Dr Monty Lyman dives into gut health with Dr Alex George, and why it’s crucial to have a healthy gut.

Monty explains why diversity is important for both the mind and the body, how taking care of your gut health can improve your mental health and what foods you can eat to start making that change.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: The Shocking Link Between Your Immune System and Your Mental Health | Dr Monty Lyman

Mon, 24 Jun 2024 00:00:49 GMT

Dr Monty Lyman is a medical doctor, researcher and author who specialises in the relationship between the mind and the immune system. In this episode, he uncovers the incredible science of how our immune system impacts our brain and, ultimately, our mental health.

In part 1, Monty explains the surprise discovery that uncovered unknown connections to the brain, the link between inflammation and depression and why feeling disgust is actually a part of your body’s defence system.

Plus, Monty stresses the importance of trying new things for both your physical and mental health.

Follow @monty.lyman and get his book ‘The Immune Mind’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: 3 Episodes That Will Improve Your Health | 100th Episode

Wed, 19 Jun 2024 00:00:26 GMT

In part 3, Dr Alex George and Producer Charlie share some star-studded highlights, before sharing 3 final clips which are full of healthy hacks.

We share clips from Em the Nutritionist’s episode where she tells us how to eat the rainbow, Dr Rangan Chatterjee’s life-changing “death bed” exercise and neuroscientist Nicole Vignola shares what doom scrolling is doing to our brains.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: 3 Episodes That Transformed My Outlook | 100th Episode

Tue, 18 Jun 2024 00:00:14 GMT

In part 2, Dr Alex George reflects on the diverse lineup of guests he’s hosted over the past 100 episodes.

Alex shares a powerful clip from Dilly Carter’s episode to inspire anyone going through adversity, Dr Iain Jordan shares how MDMA could be a powerful tool for PTSD and Robin Sharma reminds us that money is only one form of wealth.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: 3 Episodes That Changed My Life | 100th Episode

Mon, 17 Jun 2024 00:00:13 GMT

To celebrate 100 episodes of the Stompcast, Dr Alex George and Producer Charlie reflect on the most impactful episodes throughout the last 2 years.

In part 1, you’ll hear how the stomp with Toddla T led Alex to his ADHD diagnosis, his conversation with Michelle Heaton opened his eyes to the world of alcohol and Joshua Patterson’s motivating interview which got Alex running.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: A Relationship Expert’s Guide to Healing from Heartbreak | Matthew Hussey

Wed, 12 Jun 2024 00:00:02 GMT

In part 3, Matthew Hussey reveals his ultimate advice for getting through heartbreak.

Matthew and Alex discuss if heartbreak is a necessary part of becoming who you are, the different types of heartbreak and how to overcome the insecurities that are holding you back.

Follow @thematthewhussey and get his new book Love Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How to Stop Making the Same Relationship Mistakes | Matthew Hussey

Tue, 11 Jun 2024 00:00:04 GMT

In part 2, Matthew Hussey explains what you need to do to find your perfect person.

Matthew shares how to trust your instincts in relationships, why we get ourselves into bad relationships and how to say no to unhealthy love.

Plus, there’s an interruption from a passerby which shows Matthew’s work in real time!

Follow @thematthewhussey and get his new book Love Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Dating Confidence: The Instant Cure for Shyness | Matthew Hussey

Mon, 10 Jun 2024 00:00:18 GMT

Matthew Hussey is a world-renowned dating coach with a combined international following of more than 16.8 million. This week, he joins Dr Alex George to share his insights and expertise on how to find love.

In part 1, Matthew shares why men are worse at meeting new people, why you need to push past shyness to create opportunities and how to learn what type of person is right for you.

Follow @thematthewhussey and get his new book Love Life

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell

Wed, 05 Jun 2024 00:00:57 GMT

In part 3, Dr Chloe shares how she helps her clients during the grieving process.

Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.

Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’

Support links:

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Why We Need to Talk About Death | Dr Chloe Paidoussis-Mitchell

Tue, 04 Jun 2024 00:00:16 GMT

In part 2, Dr Chloe explains why as Brits we are so bad at talking about death and grief, and ways we can improve.

Dr Chloe and Dr Alex discuss why we avoid discussing loss when someone is recently bereaved, why it’s important to ask people about the people they’ve lost and how to start talking more about death.

Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’

Support links:

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: The 5 Stages of Grief are a Myth | Dr Chloe Paidoussis-Mitchell

Mon, 03 Jun 2024 00:00:55 GMT

Grief and trauma psychologist Dr Chloe joins Dr Alex George to explain the different types of grief and what happens to us during this process.

In part 1, Dr Chloe shares different types of grief that aren’t widely discussed, why the ‘stages of grief’ is a myth and how to come to terms with the fact that you may never move on from loss.

Plus, she offers helpful tips on how to handle your grief, how to support your friends and colleagues after they’ve lost someone and why guilt is a common feeling with loss.

Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’

Support links:

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: There Is No Success Without Mental Fitness | Oscar Piastri

Wed, 29 May 2024 00:00:43 GMT

In part 3, Oscar Piastri reflects with Dr Alex George on the biggest challenges throughout his career.

Walking inside the McLaren Technology Centre, Oscar reflects on his achievements in F1, what he’s most proud of and he reveals what he thinks about when he’s driving 200 mph.

Follow @oscarpiastri

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To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Inside the Cockpit of an F1 Car | Oscar Piastri

Tue, 28 May 2024 00:00:43 GMT

In part 2, Oscar Piastri reveals the toughest part of racing in Formula 1.

Oscar shares with Dr Alex how he handles the jet setting life of Grand Prix weekends around the world, the physical training required to be an F1 racer and what it feels like to drive a Formula 1 car.

Follow @oscarpiastri

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To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 1: Step into the Mind of an F1 Driver | Oscar Piastri

Mon, 27 May 2024 00:00:32 GMT

McLaren Formula 1 driver, Oscar Piastri joins Dr Alex George for a stomp around the McLaren Technology Centre.

In part 1, Oscar explains how he navigates the pressures and expectations that comes from the motorsport world, how he maintains his mental edge and the simple, everyday practices that keep him grounded.

Follow @oscarpiastri

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 3: Dopamine Addiction: You Need to Know This | Nicole Vignola

Wed, 22 May 2024 00:00:34 GMT

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day.

Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits.

Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’

Follow the podcast on Instagram @thestompcast

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Pt 2: How to Rewire your Brain | Nicole Vignola

Tue, 21 May 2024 00:00:35 GMT

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits.

Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health.

Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 1: Improve Your Brain Health with Neuroscientist Nicole Vignola

Mon, 20 May 2024 00:00:51 GMT

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life’, Nicole Vignola is joining Dr Alex on this week's episode.

In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain.

Plus, what effect does alcohol have on the brain and does that mean you should never drink?

Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 3: If Money Can’t Buy Happiness, What Can? | Robin Sharma

Wed, 15 May 2024 00:00:19 GMT

In the final part with Robin Sharma, he answers the ultimate question: can money buy happiness?

Robin shares incredible lessons he learnt when mentoring a celebrity billionaire, what priorities he thinks lead to a happier life and Dr Alex shares a fascinating health fact about our memory.

Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Why Being Sensitive is a Gift | Robin Sharma

Tue, 14 May 2024 00:00:51 GMT

In part 2, Robin Sharma shares his advice on how to deal with criticism from others, and most importantly, yourself.

Robin and Dr Alex discuss why people focus on negative comments, techniques to start working towards mastering your craft and why being sensitive is a gift, not a curse.

Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: The Wealth Money Can’t Buy | Robin Sharma

Mon, 13 May 2024 00:00:35 GMT

Robin Sharma is a self-development master and bestselling author, who today joins Dr Alex to discuss the incredible ideas behind his new book ‘The Wealth Money Can’t Buy’.

In part 1, while discussing the 8 different forms of wealth, Robin shares the 5 journal prompts he does every day, why your brain has a negativity bias and how to change your environment to optimise your happiness.

Follow Robin @robinsharma and get his book ‘The Wealth Money Can’t Buy’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Why We Need To Do Hard Things | Jason Fox

Wed, 08 May 2024 00:00:24 GMT

In part 3, Jason Fox and Dr Alex discuss what filming SAS: Who Dares Wins is really like.

Jason explains the impact of his PTSD diagnosis on post-military life, how he entered the world of TV and the benefits of exposure therapy.

Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How You Can Build SAS Mental Resilience | Jason Fox

Tue, 07 May 2024 00:00:38 GMT

In part 2, Jason Fox goes into detail about the SAS selection process and the gruelling challenges that take a toll on your body and mind.

Jason shares with Dr Alex how he kept himself sane during this time, how he battled imposter syndrome even after being selected for Special Forces and his personal experience with PTSD.

Plus, he reveals his secret therapy session, the devastation of being told he needed to leave the service and his advice to people experiencing PTSD.

Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: An SAS Soldiers Guide to Finding Calm in the Chaos | Jason Fox

Mon, 06 May 2024 00:00:01 GMT

SAS: Who Dares Wins star, Jason Fox joins Dr Alex George on this week’s Stompcast, to share the fascinating insights on what it takes to be in the Special Forces.

In part 1, Jason explains the 4 pillars he focuses on in life, why he feels like he operates better when things are going wrong and why checking in on yourself is the simplest yet hardest task.

Plus, he opens up about what it’s like to return from military service, how it made him feel like an outsider and why he didn’t talk about his feelings.

Follow Jason @jason_carl_fox and get his book, Embrace the Chaos: 52 Tactics To Make Every Day Count.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Find Your Self Worth | Lily Silverton

Wed, 01 May 2024 00:00:33 GMT

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.

Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.

Follow Lily @lily_silverton and get The Priorities Method Journal.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Do This Instead Of Setting Goals | Lily Silverton

Tue, 30 Apr 2024 00:00:51 GMT

There is always something that is going to stop you from investing in your goals, so how do you prioritise what’s important to you?

In part 2, Lily shares with Dr Alex how you can start prioritising what you truly care about, how to say no and really mean it, and how to start living by your values instead of what you’re told to care about.

Follow Lily @lily_silverton and get The Priorities Method Journal.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How To Prioritise What You Actually Want | Lily Silverton

Mon, 29 Apr 2024 00:00:05 GMT

Lily Silverton is a mindset and life coach, who has developed a unique approach to goal setting which will ultimately lead to a happier and more purpose-driven life called “The Priorities Method”.

In part 1, Lily explains what this method is, why choosing goals based on your values can help you through tough times and how to figure out what your priorities are.

Plus, Lily explains the difference between a coach and a therapist, and why having a balanced life is possibly a myth.

Follow Lily @lily_silverton and get The Priorities Method Journal.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Myths from the Labour Ward | The Infertile Midwife, Sophie Martin

Wed, 24 Apr 2024 00:00:01 GMT

Can spicy food actually put you into labour? In part 3, Sophie Martin and Dr Alex bust some myths from the labour ward.

Plus, they discuss the problems in women’s healthcare and some of the possible solutions, and how to support people going through baby loss.

Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of Motherhood

For support around baby loss, check out Tommys.org

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: The Surprising Factors That Affect Your Fertility | The Infertile Midwife, Sophie Martin

Tue, 23 Apr 2024 00:00:12 GMT

What actually happens during IVF treatment? In part 2, Sophie Martin sheds light on the complex world of fertility treatments and the financial and emotional toll it takes.

Sophie and Dr Alex discuss the misunderstood aspects of fertility treatments, the shocking factors that can stop you from receiving IVF treatment on the NHS and what a fertility test actually involves.

Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of Motherhood

Find information about private IVF clinics at www.hfea.gov.uk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: The Thing That Nobody Wants To Talk About - Baby Loss | The Infertile Midwife, Sophie Martin

Mon, 22 Apr 2024 00:00:35 GMT

In part 1, Sophie opens up about the unspoken struggles of infertility, her journey through multiple rounds of IVF and the devastating grief that followed.

Plus, she discusses the feelings of failure around being unable to carry a child, the responsibility of pregnancy and the lack of support surrounding baby loss.

Follow Sophie @the.infertile.midwife and get her book The Infertile Midwife: In Search of Motherhood

For support around baby loss, check out Tommys.org

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: A Therapist’s Guide to Great Relationships | Emma Reed Turrell

Wed, 17 Apr 2024 00:00:51 GMT

In part 3, Emma Reed Turrell explains the 3 most common toxic behaviours in relationships and how to combat them.

Emma explains techniques for improving your relationships, feeling confident in asking for what you want and working through jealousy with your partner.

Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How Does Trauma Shape Us? | Emma Reed Turrell

Tue, 16 Apr 2024 00:00:03 GMT

In part 2, Emma Reed Turrell tells Dr Alex which profile he is and why being a combination of all four is the true aim.

Emma and Alex discuss how trauma informs who we are as people, how to be truly disciplined and why working towards calm rather than control can lead to a happier life.

Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: What Are You Subconsciously Ignoring? The 4 Types of Blind Spots | Emma Reed Turrell

Mon, 15 Apr 2024 00:00:35 GMT

Therapist, author and podcaster Emma Reed Turrell joins Dr Alex George to explain the blind spots we all have that could affect our relationship with ourselves and our loved ones.

In part 1, Emma explains the 4 Blind Spot Profiles so you can figure out which one you are, so listen and find out if you are a Rock, Gladiator, Hustler or Bridge.

Follow Emma @emmareedturrell and get her new book ‘What Am I Missing?’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Oversharing on Social Media: Where is the Line? | Estée Lalonde

Wed, 10 Apr 2024 00:00:31 GMT

In the final part, Estée Lalonde and Dr Alex George discuss how to find the balance of sharing your life online without sharing too much.

The pair discuss whether they’d share pictures of their children on social media, is it important if your relationship is public or private and the horrible feeling of a vulnerability hangover.

Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Antidepressants: Why Are They Still Stigmatised? | Estée Lalonde

Tue, 09 Apr 2024 00:00:52 GMT

In part 2, Estée Lalonde and Dr Alex George discuss the stigma and shame around antidepressants, despite it saving their lives.

Estée describes having panic attacks without knowing what they were, how baths were where she found solace in her lowest points and Dr Alex shares the real reason the Stompcast began.

Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How To Find The Right Self-Care For You | Estée Lalonde

Mon, 08 Apr 2024 00:00:34 GMT

Lifestyle creator and beauty brand founder, Estée Lalonde joins Dr Alex George for a relaxing stomp this week.

In part 1, Estée explains why a beauty routine isn’t just about how you feel on the outside, how to be prepared for failure and what we can learn from nervous dogs.

Follow Estée @esteelalonde and her brand Mirror Water @mirrorwater.earth

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Reparent Yourself: Speaking To Your Inner Child | Therapy with Abby

Wed, 03 Apr 2024 00:00:35 GMT

In part 3, Abby Rawlinson and Dr Alex George dive into the world of ‘Reparenting’ and why speaking to your inner child isn’t silly, it’s integral for healing.

Abby explains what reparenting is, the benefits of treating yourself like a toddler and why it’s crucial to have more play in our lives.

Follow @therapywithabby and get her new book ‘Reclaiming You’.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How to Stop People Pleasing | Therapy with Abby

Tue, 02 Apr 2024 00:00:00 GMT

In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked.

Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may have started with your parents and how to start setting healthy boundaries.

Follow @therapywithabby and get her new book ‘Reclaiming You’.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How To Ground Yourself When You’ve Been Triggered | Therapy with Abby

Mon, 01 Apr 2024 00:00:27 GMT

Therapist and author, Abby Rawlinson (aka Therapy with Abby) joins Dr Alex George to find out what triggers are and why ‘glimmers’ are the key to overcoming them.

In part 1, Abby explains why it’s OK not to be happy 100% of the time, why you need to stop trying to fix your feelings and why it’s a huge win if you can identify what triggers you.

Plus, Abby offers advice on how to soothe yourself when you’ve been triggered, how to start healing your past wounds and how to recover from triggers quicker.

Follow @therapywithabby and get her new book ‘Reclaiming You’.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Why You Should Be As Lazy as Possible with Anxiety Josh

Wed, 27 Mar 2024 01:00:55 GMT

In part 3, Josh Fletcher and Dr Alex George discuss how to strike the balance with wellness.

Josh explains why you shouldn’t feel guilty for resting, why he tells his clients to be as lazy as possible and knowing when you need a break vs when you’re being avoidant.

Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: What is Anxiety and When is it Normal? with Anxiety Josh

Tue, 26 Mar 2024 01:00:44 GMT

In part 2, Josh Fletcher and Dr Alex George define what anxiety actually is.

Josh explains how to know when your anxiety is normal and when it’s a problem, why your brain thinks it’s protecting you with anxiety and how to start working towards worrying less.

Plus, he explains why some people are prone to anxiety, why you need to stop trying to fix yourself and why you shouldn’t fear panic attacks.

Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: What Actually Happens in Therapy? with Anxiety Josh

Mon, 25 Mar 2024 01:00:09 GMT

Psychotherapist and author Josh Fletcher has amassed a huge following on social media as ‘Anxiety Josh’ sharing incredibly helpful insights and tools to navigate anxiety, and today he joins Dr Alex George to share more with us.

In part 1, Josh shares some stories from his “spicy memoir” about working as a therapist, a helpful analogy to help you unwind after work and the different types of anxiety he sees in the therapy room.

Plus, he explains how his own anxiety set him on his career path and how to support teachers and students alike with the rise of anxiousness in us all.

Follow Josh @anxietyjosh and get his new book ‘And how does that make you feel?’

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Why You Have To Feel To Heal With Dr Iain Jordan

Wed, 20 Mar 2024 01:00:45 GMT

In part 3, Dr Iain Jordan and Dr Alex George discuss whether mental fitness can actually help with mental health.

Iain explains why mindfulness is not the solution for everything, what it means to be mentally fit and how you can prepare yourself for pain and suffering.

Plus, Iain shares his own health fact to help you make better decisions.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Recovering After Trauma: Can The Brain Fully Heal? With Dr Iain Jordan

Tue, 19 Mar 2024 01:00:19 GMT

In part 2, Dr Iain Jordan explains the many different ways we can look after ourselves better.

Iain shares whether it’s possible to fully recover from trauma, what should be considered when someone needs help with their mental health and Alex shares a fascinating insight into his recent brain scan.

Plus, the pair discuss how powerful seeing a quote at the right time can be and what you can do to start moving towards being in a happier place.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Are Psychedelics the Answer? With Dr Iain Jordan

Mon, 18 Mar 2024 01:00:38 GMT

Dr Iain Jordan, a clinician with over 20 years of experience in psychiatry and psychotherapy, joins Dr Alex George on this week’s stomp to discuss the complex links between physical and mental health.

In part 1, Iain and Alex discuss why MDMA could help with PTSD, unconventional therapies like improv acting and why thinking less might solve your problems.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Would The World Be a Better Place With Women In Charge? with Marnie Swindells

Wed, 13 Mar 2024 01:00:00 GMT

In the final part with Marnie Swindells and Dr Alex George, they discuss what the world would look like if more women were in leadership positions.

Marnie explains the stark gender imbalance in the boxing world and how she had to prove herself, why empowering women doesn’t need to bring down men and how more women can get a seat at the boardroom table.

Follow Marnie @marnieswindells

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: Why Grief Can be Your Greatest Motivator with Marnie Swindells

Tue, 12 Mar 2024 01:00:41 GMT

Marnie Swindells lost her dad when she was only 8 years old and in part 2, she explains how grief has motivated her to achieve the highest level of success.

Marnie shares how boxing was the perfect release for her grief, where her divisive persona on The Apprentice came from and why boxing is a surprisingly mindful sport.

Plus, Marnie and Alex discuss why she became financially aware as a child, what led her to applying to The Apprentice and there are some serious thunderous interruptions!

Follow Marnie @marnieswindells

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: 3 Must-Know Business Lessons from Apprentice Winner Marnie Swindells

Mon, 11 Mar 2024 01:00:16 GMT

Winner of The Apprentice 2023, Marnie Swindells joins Dr Alex George on this inspiring stomp.

Marnie shares the 3 important lessons she learnt from her time on The Apprentice, how she is empowering women in business and boxing and how she found the confidence to secure the £250,000 investment from Lord Alan Sugar.

Follow Marnie @marnieswindells

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Questions to Ask Yourself Before Having Children with Emma Gannon

Wed, 06 Mar 2024 01:00:41 GMT

In the final part with Emma Gannon, she discusses her novel Olive, inspired by her decision not to have children.

Emma and Dr Alex discuss where the pressure to have children comes from, why it’s frustrating when people ask about your future plans and the importance of self-compassion and forgiving yourself.

Plus, the health fact of the week reminds us that we don’t HAVE to hate our jobs…

Follow Emma @emmagannonuk, buy her new book The Success Myth and sign up for her Substack, The Hyphen

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: The Success Myth with Emma Gannon

Tue, 05 Mar 2024 01:00:24 GMT

In part 2, Emma Gannon reveals why the traditional view of success wasn’t making her happy and how she changed her life because of it.

Emma and Dr Alex discuss the great resignation, why the most successful year of her life left her feeling down and why even though she’s earning less money she’s happier than ever.

Plus, Emma explains how to let go of your preconceived notion of success, why gratitude is a huge part of redefining it and tiny steps to set better boundaries.

Follow Emma @emmagannonuk, buy her new book The Success Myth and sign up to her Substack, The Hyphen

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Work Less to Create More with Emma Gannon

Mon, 04 Mar 2024 01:00:12 GMT

Bestselling author and host of Ctrl Alt Delete, Emma Gannon joins Dr Alex George to explain what multi-hyphenate living is and how it can lead to a happier life.

Emma explains the benefits of utilising all your different skills outside of work, how she convinced her boss to give her a 4-day work week and how to start a side hustle for love, not money.

Plus, Emma and Alex discuss dopamine dressing and whether social media is suppressing creativity.

Follow Emma @emmagannonuk, buy The Multi-Hyphen Method and sign up to her Substack, The Hyphen

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Calendar Block to Save Your Relationship with Ali Abdaal

Wed, 28 Feb 2024 01:00:29 GMT

In part 3, Ali Abdaal explains how you can apply productivity skills into your personal life and relationships.

After a surprise interruption, Ali and Dr Alex discuss why calendar blocking isn’t just for work, how to stop the spark leaving the relationship and the number 1 hack to stop yourself from feeling stressed.

Follow Ali @aliabdaal and get his book Feel Good Productivity

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How Much Money Do You Need? The Freedom Number with Ali Abdaal

Tue, 27 Feb 2024 01:00:10 GMT

In part 2, productivity expert Ali Abdaal chats to Dr Alex George about how to set meaningful money goals and how to achieve them.

Ali explains the most important question to ask yourself when setting goals, how money affects our happiness and how to decide the magic number you should save towards.

Follow Ali @aliabdaal and get his book Feel Good Productivity

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Ali’s book recommendations:

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P1: Feel Good Productivity with Ali Abdaal

Mon, 26 Feb 2024 01:00:32 GMT

YouTuber, productivity expert and author Ali Abdaal joins Dr Alex George in this week’s episode, to find out the secret to feel good productivity.

In part 1, Ali explains how you can unlock new levels of productivity, why being engaged at work can leave you with more energy at the end of the day and how to make annoying tasks more fun.

Follow Ali @aliabdaal and get his book Feel Good Productivity

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Stop Making Excuses and Start Now with Joshua Patterson

Wed, 21 Feb 2024 01:00:50 GMT

In the final part of this conversation, Joshua Patterson and Dr Alex George explain why there’s never going to be the right time to do what you’re putting off.

Josh shares why he was reluctant to write a book and why he thinks there may be push back about it, how he came to be diagnosed with ADHD and why vulnerability can be your greatest strength.

Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: 76 Marathons in 76 Days: Joshua Patterson’s Guide to Discipline

Tue, 20 Feb 2024 01:00:11 GMT

In part 2, Joshua Patterson and Dr Alex George discuss why your comfort zone can be your worst enemy.

Josh explains how the extremities of his challenges helped him to connect with men struggling with their mental health, why he doesn’t resent the difficult times in his life and how to stop caring what people think.

Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: How Running Can Change Your Life with Joshua Patterson

Mon, 19 Feb 2024 01:00:46 GMT

TV personality, author and record-holding runner Joshua Patterson joins Dr Alex George on this week's stomp.

Josh reveals why he started a running club, how imposter syndrome almost stopped it and he offers some advice if you’ve never been to a run club before.

Plus, he explains the benefits of running outside of physical exercise, what led him to do over 30 marathons in a wheelchair and top tips on how to start running for the first time.

Follow Joshua @joshuapatterson_jp and pre-order his book Fortune Favours The Brave.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 3: Free Yourself From Other People’s Opinions with Jessie Yendle

Wed, 14 Feb 2024 01:00:58 GMT

In part 3, Jessie Yendle explains to Dr Alex George why she wrote a guide to growing up and the lessons she’s learned from her incredible life.

Jessie explains why you don’t need to have a response to everything, how she overcame judgement from others and her advice to build confidence.

Follow Jessie @mimidarlingbeauty and get her new book Let’s Talk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 2: How Jessie Yendle Captured 3 Million People by Finding Her Voice

Tue, 13 Feb 2024 01:00:24 GMT

In part 2, Jessie Yendle and Dr Alex George start with our weekly health fact which highlights just how many people stammer – and it might be more than you think!

Jessie shares her struggles growing up with a stammer, why she didn’t find speech therapy helpful and she highlights the current lack of support.

Plus, she explains the huge impact her videos have had for people with speech impediments, why we have to accept our differences rather than change them and how you can support a child if they have a stammer.

If you know of any programmes supporting children with speech impediments, let us know at stompers@stompcast.co.uk

Follow Jessie @mimidarlingbeauty and get her new book Let’s Talk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

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Pt 1: Own What Makes You Unique with Jessie Yendle (MimiDarlingBeauty)

Mon, 12 Feb 2024 01:00:32 GMT

Jessie Yendle is famously known as “that girl with the stammer on TikTok” and she joins Dr Alex George on the Stompcast this week.

Jessie reveals how she went from just 20 to 3 million followers on TikTok, why she felt her speech impediment was taking over her life and the frustrating responses she’s had to speaking to strangers in public.

Plus, she explains how she’s campaigning for support for everyone with a speech impediment and the incredible tools she’s developed to deal with her anxiety.

Follow Jessie @mimidarlingbeauty and get her new book Let’s Talk

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Why the Journey is the Goal with Jake Humphrey

Wed, 07 Feb 2024 01:00:15 GMT

In the final part of this stomp with Jake Humphrey and Dr Alex George, they discuss Jake’s biggest takeaways from guests on his podcast, the High Performance podcast.

Jake and Alex discuss the cost of significant success, how Jake has learnt to balance his work and personal life and why doing the stuff you don’t want to do could make you live longer.

Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High Performance

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Why Jake Humphrey Left His Dream Job

Tue, 06 Feb 2024 01:00:56 GMT

In part 2, Jake Humphrey reveals how he got his dream job and exactly why he gave it all up.

Jake explains the pressures of working in live sports, the words he said to himself when faced with presenting to millions of people and what made him reconsider his purpose in life.

Plus, Jake discloses how he really felt about starting a podcast…

Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High Performance

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Five Steps to High Performance with Jake Humphrey

Mon, 05 Feb 2024 01:00:39 GMT

Presenter and host of the High Performance Podcast Jake Humphrey joins Dr Alex George to discuss what success really looks like.

In part 1, Jake shares the 5 steps on how to change your life from his new book. He also shares ways to improve your wellbeing through self-talk and why you might actually be climbing towards your dreams.

Follow Jake @jakehumphrey, listen to The High Performance Podcast and get their new book How To Change Your Life: Five Steps to Achieving High Performance

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Can Technology Really Solve Our Mental Health Needs? with Neil Smith

Wed, 31 Jan 2024 01:00:09 GMT

In part 3, Mettle CEO Neil Smith and Dr Alex George debate whether technology is the solution to improve our mental health.

Neil and Alex consider the challenges we face from spending more time online, why we shouldn’t ignore technology and how social media can be harnessed for good.

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 2: How Men’s Mental Health is Different to Women’s with Neil Smith

Tue, 30 Jan 2024 01:00:13 GMT

In part 2, Neil and Dr Alex explain why men’s mental health needs to be approached differently to women’s.

They discuss the tragic statistics surrounding men’s mental health, why men tend to not engage with self improvement and the tools Mettle offers to help build mental resilience.

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Toxic Masculinity: Does It Really Exist? with Neil Smith

Mon, 29 Jan 2024 01:00:23 GMT

Men’s mental health affects all genders, and the CEO of Mettle (the Men’s Mental Fitness App), Neil Smith, is joining Dr Alex George to explain why.

In part 1, Neil explains how toxic masculinity stops men from talking about their feelings, the severe consequences of positive masculinity and why it’s so difficult for men to be vulnerable.

Find out more at @be_mettle_

Download Mettle: the toolkit for men’s minds

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

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Pt 3: Boost Your Energy With These Foods with Em the Nutritionist

Wed, 24 Jan 2024 01:00:05 GMT

In the final part, Emily English lets us know that it is ok to treat yourself and how you can remind yourself to enjoy a meal out.

Emily and Dr Alex discuss how to enjoy eating out with no guilt, how to make healthy choices when it comes to alcohol and how to fuel your body for exercise.

Plus, Emily explains how to get more protein in your diet if you don’t eat meat and answers the age-old question of how much protein you should actually have in your diet.

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Hacks To Make Every Meal More Nutritious with Em the Nutritionist

Tue, 23 Jan 2024 01:00:45 GMT

In part 2, Emily English explains the simple steps to start building a positive relationship with food.

Emily explains why everyone needs more colour in their food and simple ways to get more in your meals, why you need to think about how food makes you feel and examples of tasty recipes that leave you feeling good.

Plus, Dr Alex asks Emily if she ever thought she’d be a public figure and if there are any downsides to the job.

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Food Influencers: What Advice Should You Actually Listen To with Em the Nutritionist

Mon, 22 Jan 2024 01:00:58 GMT

Nutritionist Emily English (aka Em the Nutritionist) joins Dr Alex George to help you understand that eating well doesn’t mean restrictive diets without the foods you love.

In part 1, Emily and Dr Alex discuss why so many people have issues with food, how to feel less stressed at meal times and what to consider when listening to ‘health influencers’.

Plus, Emily explains disordered eating and how you can identify if you’re developing an unhealthy relationship with food.

Follow Emily @emthenutritionist and pre-order her cookbook So Good: Food you want to eat, designed by a nutritionist

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Make Your Money Work For You with Makala Green

Wed, 17 Jan 2024 01:00:42 GMT

In the final part of this stomp, Makala and Dr Alex explain how to feel empowered by your money.

Makala and Alex discuss why talking about finances is so tough, Makala explains what an ISA is and how to optimise your savings.

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Achieve Financial Freedom with Makala Green

Tue, 16 Jan 2024 01:00:42 GMT

Do you want to be financially confident in 2024? Makala Green explains how to reach your savings targets.

In part 2, Makala and Dr Alex discuss financial freedom, how to create a positive mindset around your finances and why it’s crucial to reflect on your relationship with money.

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: What School Should Have Taught You About Money with Makala Green

Mon, 15 Jan 2024 01:00:29 GMT

Financial expert and author Makala Green is joining Dr Alex in this week’s episode to get you up to speed with your money and financial health.

Makala explains interest rates, the importance of learning about money and why financial advisors aren’t just for the super-rich.

Follow Makala @thewealthcheck and pick up her book The Money Edit

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Organise Your Wardrobe to Organise Your Life with Dilly Carter

Wed, 10 Jan 2024 01:00:45 GMT

In part 3 with professional organiser Dilly Carter, she explains how to organise one of the most commonly chaotic spaces: your wardrobe.

She explains how to decide what you really want, how to let go of the pieces you struggle to part with and how to organise your wardrobe effectively.

Plus, she reveals what clothes you should hang or fold, what to do with the bits you’re saying goodbye to and where to sell your items.

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Why Decluttering Your Home Could Transform Your Mental Health

Tue, 09 Jan 2024 01:00:08 GMT

In part 2, Dilly Carter and Dr Alex George discuss why coming home to an untidy space is detrimental to your wellbeing and how to begin cleaning up.

Dilly explains why you shouldn’t underestimate knowing where everything is in your home, how many cleaning products you actually need and if leaving your washing up overnight is bad?

Plus, she explains how her childhood home inspired her professional organisation business Declutter Dollies and whether the families on Sort Your Life Out stay organised after the show.

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Grow Through Adversity: Dilly Carter on the Lessons Cancer Teaches Us

Mon, 08 Jan 2024 01:00:56 GMT

Professional organiser and star of BBC’s Sort Your Life Out, Dilly Carter joins Dr Alex George to help you get organised for 2024.

In part 1, Dilly opens up about how her life was turned upside down by her cancer diagnosis, why she believes it changed everything and nothing at the same time, and why she chose not to tell her daughter about her illness.

Plus, she offers her advice on how to advocate for your health at the doctors.

Follow Dilly @declutterdollies and get her book Change Your Space: Reclaim Your Home, Your Time and Your Mind.

Follow the podcast on Instagram @thestompcast

To improve your mental fitness, get Dr Alex’s book The Mind Manual

Download Mettle: the toolkit for men’s minds

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Can You Be Successful AND Happy? with Dr Rangan Chatterjee

Wed, 03 Jan 2024 01:00:17 GMT

In the final part of this conversation with Dr Rangan, he explains the downside of success you don’t always see.

Rangan shares how to determine your own definition of success, his dream podcast guest and what he would ask them and why sometimes we have to experience pain to learn important lessons.

Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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Pt 2: The Death Bed Question That Will Change Your Life with Dr Rangan Chatterjee

Tue, 02 Jan 2024 01:00:11 GMT

In part 2, Dr Rangan explains how to pick 3 things you can do every week to live a happier life.

Dr Rangan and Dr Alex discuss the misconception of happiness, the 3 ingredients of core happiness and why happier people are ultimately healthier.

Plus, Dr Rangan explains the exercise that explores regrets of the dying and how you can come to avoid them.

Follow Dr Rangan @drchatterjee and get his new book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee

Mon, 01 Jan 2024 01:00:05 GMT

Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation.

Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.

Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.

Follow Dr Rangan @drchatterjee and get his latest book, The Three Question Journal.

Follow the podcast on Instagram @thestompcast

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Pt 3: Do You Have Secondary Trauma? The Manchester Arena Bombing with Katie Thistleton

Wed, 27 Dec 2023 01:00:51 GMT

In part 3, Katie Thistleton explains how her documentary on the Manchester Arena bombing made her realise how a traumatic event impacts more than those directly affected.

Katie shares her experience of secondary PTSD as the pair discuss how to deal with trauma, why you must avoid violence on social media and the importance of looking after yourself before you help others.

Listen to Katie’s documentary Manchester Arena Bomb: Stories of Hope and follow her @katiethistleton

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Pt 2: Lessons From The Therapy Room, Build Your Resilience with Katie Thistleton

Tue, 26 Dec 2023 01:00:20 GMT

In part 2, Katie Thistleton tells Dr Alex George why she’s training to be a counsellor alongside her presenting.

Katie and Dr Alex discuss why teaching children about mental health can lead to fewer issues in the future, the difficulty of getting counsellors into schools and how Katie’s counsellor training has made her a better presenter!

Plus, Katie and Alex share their stories of meeting the Royal Family and what left Katie clutching her pearls after meeting the Princess of Wales!

Follow Katie @katiethistleton follow the podcast on Instagram @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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Pt 1: Surprising Places to Find Connection with Katie Thistleton

Mon, 25 Dec 2023 01:00:44 GMT

For our Christmas special, BBC Radio 1 presenter Katie Thistleton joins Dr Alex for this week’s episode.

Katie and Alex what it’s like working in Radio and A&E over Christmas, coping with loss during the holiday season and why some people simply don’t like Christmas!

Follow Katie @katiethistleton, follow the podcast on Instagram @thestompcast and get yourself a copy of Katie’s book Dear Katie: Real Problems, Real Advice

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Pt 3: Overcome your milestone anxiety with Lisa Snowdon

Wed, 20 Dec 2023 01:00:25 GMT

In part 3, Lisa Snowdon explains to Dr Alex George why getting older doesn’t mean your life is over as she explains why she wrote her book ‘Just Getting Started: Lessons in Life, Love and Menopause’.

Lisa shares why you shouldn’t focus on looking young, the difference between pre and post-menopause and why you need to stop wasting your time worrying about failure.

Follow Lisa @lisa_snowdon and get her new book.

Follow the podcast on Instagram @thestompcast

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Pt 2: Is it ever too late to find love? With Lisa Snowdon

Tue, 19 Dec 2023 01:00:10 GMT

Lisa Snowdon reconnected with her fiancé after they initially dated over a decade ago, and in part 2 she reveals what it took for her to open herself up to love.

Lisa and Dr Alex discuss how to manifest your perfect partner, the pressure we feel to settle down and whether or not it’s possible to find “The One”.

Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.

Follow the podcast on Instagram @thestompcast

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Pt 1: Build MODEL level confidence with Lisa Snowdon

Mon, 18 Dec 2023 01:00:42 GMT

Author, model and presenter Lisa Snowdon joins Dr Alex George for this week's stomp.

Lisa and Alex discuss what it means to be confident, Lisa’s advice on how to reframe your anxiety into excitement and why there’s pressure on women to hit milestones by certain ages.

Follow Lisa @lisa_snowdon and get her new book, Just Getting Started: Lessons in Life, Love and Menopause.

Follow the podcast on Instagram @thestompcast

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Pt 3: Why you need to stop being productive with Stefanie Sword-Williams

Wed, 13 Dec 2023 01:00:19 GMT

In part 3, Stefanie Sword-Williams and Dr Alex George discuss how to stop yourself burning out in work and life.

Stef explains why she’s bad at resting and what she’s doing to improve, why she’s stepping away from ‘productivity’ and why she’s started a platform for people supporting loved ones who are struggling with their mental health.

Follow @fbeinghumble and @stefaniesw

Follow the podcast on Instagram @thestompcast

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Pt 2: How to get a pay rise with Stefanie Sword-Williams

Tue, 12 Dec 2023 01:00:13 GMT

Feel like you’re being overlooked at work? Stefanie Sword-Williams explains how to advocate for yourself to your boss.

In part 2, Stef explains why women in particular struggle to speak up in the workplace, she offers useful advice on how to show your employer that you’re doing a great job and how to feel empowered to ask for what you want.

Follow @fbeinghumble and @stefaniesw

Follow the podcast on Instagram @thestompcast

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Pt 1: F*ck Being Humble with Stefanie Sword-Williams

Mon, 11 Dec 2023 01:00:00 GMT

Stefanie Sword-Williams, author of F*ck Being Humble, joins Dr Alex George on this week's episode.

Stef explains why we often struggle to accept compliments, why it’s important to congratulate yourself and steps on how to be less humble (plus why it’ll help you in work and life!).

Follow @fbeinghumble and @stefaniesw

Follow the podcast on Instagram @thestompcast

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Pt 3: Changing your perspective can change your life with Grace Victory

Wed, 06 Dec 2023 01:00:15 GMT

In the final part, Grace shares her recovery process, the skills and tools she’s leant on and heaps of simple, practical take-away tips for prioritising your mental wellbeing.

Grace discusses the myth of having it all, the importance of therapy as a space to not have it all together and what would be in Grace’s Victory juice!

Follow Grace @gracefvictory

Follow the podcast on Instagram @thestompcast

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Pt 2: What happened to Grace Victory while in a coma?

Tue, 05 Dec 2023 01:00:41 GMT

In part 2, Grace explains what life is like in a coma and how her life has changed through recovery and gratitude.

Grace shares the terrifying story of how her heart stopped. With multiple organs failing, a 5% survival chance and a new baby boy she was yet to meet, Grace reveals what gave her the strength to pull through.

Follow Grace @gracefvictory

Follow the podcast on Instagram @thestompcast

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Pt 1: How I survived a 5% chance to live with Grace Victory

Mon, 04 Dec 2023 01:00:30 GMT

In December 2020, influencer Grace Victory was put into a coma after catching covid when she was 7 months pregnant.

In this incredibly moving episode, Grace shares her experience of being in a coma and making a full recovery, despite there being a 95% chance that she wouldn’t survive.

Follow Grace @gracefvictory

Follow the podcast on Instagram @thestompcast.

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Pt 1: Was Jay McGuiness Glad The Wanted Broke Up?

Mon, 27 Nov 2023 01:40:54 GMT

The Wanted’s Jay McGuiness joins Dr Alex George this week to discuss his journey into show business and the early years of the band.

In part 1, Jay discusses auditioning for the circus, the chaotic first years of The Wanted and why he was glad they broke up when they did.

Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.

Follow the podcast on Instagram @thestompcast

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Pt 2: How Much of Jay McGuiness’ Success Was Down to Luck?

Mon, 27 Nov 2023 01:35:31 GMT

In part 2, Jay McGuiness explains how he’s written a fantasy novel based on his upbringing.

Jay ponders his extensive and varied career in singing, theatre and writing; he explains why he felt like an outsider in his home town after his success and his family’s mixed reaction to his fame.

Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.

Follow the podcast on Instagram @thestompcast

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Pt 3: Is There An Afterlife? Jay McGuiness on Losing Bandmate Tom Parker

Mon, 27 Nov 2023 01:30:57 GMT

In the final part, Jay McGuiness reflects on his favourite memories of his bandmate Tom Parker, who sadly died of a brain tumour in 2022.

Jay explains how Tom has shared his mantra to live without regrets, how pain can strengthen the bonds between friends and there’s a deep chat about the afterlife.

Follow Jay @birdspotting and pre-order his debut novel Blood Flowers out on February 1st, 2024.

Follow the podcast on Instagram @thestompcast

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Pt 1: Why Ellie Goldstein Made History with Her Vogue Cover

Mon, 20 Nov 2023 01:40:00 GMT

Ellie Goldstein is the first model with Down’s Syndrome to appear in British Vogue, and this week (joined by mum, Yvonne) she joins Dr Alex to share how she’s beaten every barrier that’s been put in front of her.

In part 1, Ellie shares what it felt like to be a British Ambassador for Barbie, the reaction to her Gucci Beauty campaign and we get a fun insight into her relationship with Yvonne.

Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast.

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Pt 2: Never Write Someone Off: Ellie Goldstein on Down’s Syndrome

Mon, 20 Nov 2023 01:35:28 GMT

In part 2, Ellie Goldstein’s mum reveals the shocking statements made by doctors after Ellie was born and how Ellie has defied all expectations.

Ellie discusses why she wrote her book ‘Against All Odds’ and Yvonne tells Dr Alex how she coped with her world being turned upside down and her advice to parents with children with a disability.

Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast.

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Pt 3: Learn How To Overcome Rejection with Ellie Goldstein’s Mindset

Mon, 20 Nov 2023 01:30:54 GMT

In part 3, Ellie Goldstein flexes her incredible memory as she tells Dr Alex George about her first ever modelling job.

Yvonne shares her reaction to seeing Ellie on set for the first time and Ellie discusses how she handles rejection in a tough industry and what it feels like to be a role model.

Follow @elliejg16_zebedeemodel and the podcast on Instagram @thestompcast.

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Pt 1: Life changing confidence hacks with Dr Zoe

Mon, 13 Nov 2023 01:40:51 GMT

Author, NHS GP and lifestyle medic, Dr Zoe joins Dr Alex in Crystal Palace park.

Zoe shares how she uses exercise as medicine, some questionable facts about the Crystal Palace dinosaurs and her current struggles with back pain as the pair discuss how injuries affect us mentally.

Follow @drzoewilliams and the podcast on Instagram @thestompcast

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Pt 2: Dr Zoe on her ‘JFDI’ mindset

Mon, 13 Nov 2023 01:35:00 GMT

In part 2, Dr Zoe shares how she took a risk by pausing her medical training to become Amazon on Sky 1’s Gladiators.

Zoe reveals how she fell into her TV career, what the gruelling audition process for Gladiators was like and the pair share their thoughts on the law of attraction.

Plus, Dr Zoe exclusively reveals her family's plans to live abroad in search of a better quality of life with more time together, fresh food and sunshine!

Pick up Dr Zoe’s Book You Grow Girl!: The Complete No Worries Guide to Growing Up and follow @drzoewilliams and the podcast on Instagram @thestompcast.

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Pt 3: Why does Dr Zoe want to move away from the UK?

Mon, 13 Nov 2023 01:30:58 GMT

In part 3, Dr Zoe tells Alex about her plans to live as a digital nomad and embrace more time with her family.

Zoe and Alex discuss Zoe’s book You Grow Girl!: The Complete No Worries Guide to Growing Up, the importance of sharing personal accounts as well as reliable information and we finally get to the bottom of how old the Crystal Palace dinosaurs are.

Follow @drzoewilliams and the podcast on Instagram @thestompcast.

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Pt 3: Learning to Find Joy Through Tough Times with Sophie Butler

Wed, 08 Nov 2023 01:00:01 GMT

In part 3, Sophie Butler tells Dr Alex George her ultimate life lessons after her accident left her paralysed.

Sophie and Alex discuss why she’s moved away from educating her followers, the importance of humour even in the most difficult situations and their shared love of Taylor Swift.

Follow @sophjbutler and the podcast on Instagram @thestompcast.

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Pt 2: How to Talk to Someone About Disability with Sophie Butler

Tue, 07 Nov 2023 01:00:29 GMT

In part 2, Sophie Butler shares her thoughts on the controversial disability awareness campaign #AskDontAssume.

Sophie explains the misogyny disabled women experience, why it’s important to understand there is no universal experience and what are the right questions able-bodied people should be asking.

Follow @sophjbutler and the podcast on Instagram @thestompcast.

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Pt 1: From Setback to Strength: Sophie Butler on Life After Paralysis

Mon, 06 Nov 2023 01:00:06 GMT

Disability, fashion and wellbeing influencer, Sophie Butler, joins Dr Alex George for a stomp around Greenwich Park.

Sophie explains how nature can often be difficult to enjoy as a wheelchair user, how she looked after her mental health after her accident and how she avoids comparison on social media.

Follow @sophjbutler and the podcast on Instagram @thestompcast.

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Pt 3: Winning Olympic Gold, is it worth it? with Chris Boardman

Wed, 01 Nov 2023 01:00:22 GMT

Chris Boardman shares his surprising feelings after bringing home Team GB’s first Olympic gold medal in cycling in 72 years.

Chris shares why his medals aren’t pride of place in his home, the importance of the Tour de France over the Olympics for cyclists and how a chippy was where his success really sunk in.

Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast

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Pt 2: Healthy Ways to Get a Dopamine Hit with Chris Boardman

Tue, 31 Oct 2023 01:00:27 GMT

In part 2, Chris and Alex get psychological as they talk about human nature and our natural bias for choosing the easiest option.

Chris shares his thoughts on the importance of language when trying to get people to be more active, constructive ways to get the dopamine hits we all crave and how to get more cyclists on our roads safely.

Chris also talks through the elaborate stages of The Tour de France (which were surely thought up in a pub!), forming temporary race alliances and where cyclists wee on an 8-hour race!

Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast

For children, you can pick up Dr Alex’s new handbook, ‘A Better Day: Your Positive Mental Health Handbook’

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Is Cycling on the Road Actually Good for Your Health? with Chris Boardman

Mon, 30 Oct 2023 01:00:23 GMT

Olympic gold medalist, National Travel commissioner and world cycling champion, Chris Boardman joins Alex for a wander along the canals of North London.

Chris describes how he’s gone from gold medals to working towards safer cycling, why even as a world champion he feels unsafe riding his bike and why making helmets mandatory actually puts people off cycling.

Follow @chris_boardmanbikes, @activetravelengland and the podcast on Instagram @thestompcast

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: How to Rebuild Your Confidence with Katie Piper

Wed, 25 Oct 2023 00:00:12 GMT

In the final part of the stomp, Katie Piper tells Dr Alex about filming her documentary ‘Jailhouse Mums’ and the heartbreaking scenes that shaped her opinion on prison reform and drug addiction.

Katie shares what she’s learnt about how one wrong decision can change the course of a life, the confidence she’s gained from weightlifting and her work with The Katie Piper Foundation which earned her an OBE.

Grab a copy of Katie’s book ‘A Little Bit of Hope’

For children, you can pick up Katie’s ‘All You Need’ and Dr Alex’s ‘A Better Day: Your Positive Mental Health Handbook’

TW: This episode discusses drug use

LINKS:

Frank: Confidential advice and information about drugs, their effects and the law.
Narcotics Anonymous: Support for anyone who wants to stop using drugs.
Mind: List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else.

Mind: List of organisations who offer support for recreational drug and alcohol addiction, including organisations who can help if you are supporting someone else.

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Pt 2: You Are Worth More than Your Appearance with Katie Piper

Tue, 24 Oct 2023 00:00:33 GMT

In part 2, Katie Piper and Dr Alex share the impact their skin had on their self-esteem.

The pair discuss finding a skincare routine that’s as unique as you are, the time they’ve wasted on perfectionism and the pitfall of getting your self-worth from your appearance.

Katie also opens up about how massaging her face helped her reconnect to her identity, the psychology of getting dressed up for yourself and the clumsy comments people have made about her appearance.

Check out The Katie Piper Foundation and Katie’s work for a brighter future for all survivors of burns and scars. Follow @katiepiper_ and The Stompcast @thestompcast.

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: How to Create a Healthy Relationship With Social Media with Katie Piper

Mon, 23 Oct 2023 00:00:38 GMT

Broadcaster, author, businesswoman and philanthropist, Katie Piper joins Dr Alex for a hearty stomp in the countryside this week.

Katie discusses how she implements social media boundaries, how crucial it is to be kind about your past self and how a walk can clear out the cobwebs at this time of year.

Plus, Katie and Alex discuss what it means to them to be Skin Heroes for La Roche-Posay, how they’ve worked towards self-acceptance and why they’re grateful for their skin.

Follow @katiepiper_ and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: The Truth About Parenthood with Giovanna Fletcher

Wed, 18 Oct 2023 00:00:09 GMT

In the final part of this stomp, Giovanna Fletcher shares how her podcast ‘Happy Mum, Happy Baby’ has made waves in the parenting community.

Giovanna shares how the Princess of Wales’s words to her still resonate, why people are reluctant to talk about baby loss and Dr Alex shares a fascinating fact about why we’re all born water babies.

Follow @mrsgifletcher and the podcast on Instagram @thestompcast

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

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Pt 2: Giovanna Fletcher on the Power of Saying No

Tue, 17 Oct 2023 00:00:54 GMT

In part 2, Giovanna and Dr Alex discuss how a big stomp in nature can make your problems feel smaller and the impact of trekking on Gi’s life.

Giovanna opens up about how her husband Tom pushed her into writing, why she’s started saying no to certain opportunities and how that has opened doors to more exciting things.

Plus, she also explains the differences she found between writing fiction and non-fiction.

Follow @mrsgifletcher and the podcast on Instagram @thestompcast

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: How Overcoming Life’s Obstacles Can Make You Stronger with Giovanna Fletcher

Mon, 16 Oct 2023 00:00:31 GMT

Podcaster, actress, mum and author, Giovanna Fletcher, joins Dr Alex fresh from a trek with CoppaFeel in Mont Blanc for this week’s stomp.

Gi shares some of the common myths about breast cancer, the importance of getting to know your body and her top tips for long hikes.

Follow @mrsgifletcher and the podcast on Instagram @thestompcast

Pick up a copy of Gi’s latest book Walking on Sunshine and Dr Alex’s The Mind Manual

And don’t forget to check your breasts, pecks or chest. For more information check out CoppaFeel!

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: From Your Biggest Fear to Your Greatest Strength with Peter Hickman

Wed, 11 Oct 2023 00:00:48 GMT

In the final part of this stomp on the Isle of Man, Peter Hickman opens up about his biggest fears and what goes into being a successful sportsman in the modern day.

Peter reveals how he overcame a mountain of debt to follow his dream of being a professional motorcycle racer, why he believes you have to be more than a sports person to be considered successful and there’s facts about fear and also the exercise that was invented in the Isle of Man.

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast

Check out www.visitisleofman.com and experience the Island yourself!

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Pt 2: What’s it's Like to be the Fastest Man on Earth with Peter Hickman

Tue, 10 Oct 2023 00:00:53 GMT

In part 2, Peter Hickman and Dr Alex George discuss what preparing for a TT race looks like and the surprising physical work that goes into it.

Peter shares the words of advice he gave to a rider after witnessing them crash just the day before, the significance of the TT race to the Isle of Man and what goes through his head while hitting record breaking speeds.

Find out more about the Groudle Glen for a stunning Isle of Man stomp.

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast

Check out www.visitisleofman.com and experience the Island yourself!

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Pt 1: Living on the Edge with Peter Hickman

Mon, 09 Oct 2023 00:00:15 GMT

The fastest road racer in the world, 13-time TT winner and professional motorcycle racer Peter Hickman joins Dr Alex in the Isle of Man for this week’s stomp.

Peter and Alex share the history of TT racing and the extraordinary speeds that go with it, Peter explains why despite the dangers he still loves to race and the mindset required for racing at 160 miles an hour.

Follow Peter @hickyracer60 and the podcast on Instagram @thestompcast

Check out www.visitisleofman.com and experience the Island yourself!

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: How to Overcome Imposter Syndrome with Steph Claire Smith & Laura Henshaw

Wed, 04 Oct 2023 00:00:32 GMT

Laura and Steph discuss the important lessons they weren’t taught at school, how to combat comparison and their new book You Take Care.

Plus, the health fact of the week leads to a revealing discussion about men’s height on dating apps and why models are always so tall.

Pick up Dr Alex’s latest book The Mind Manual and You Take Care

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Pt 2: Turning Toxic Body Image into Positive Change with Steph Claire Smith & Laura Henshaw

Tue, 03 Oct 2023 00:00:51 GMT

In part 2, Laura and Steph share how naivety helped them jump into building a business.

The pair tell Alex about their time in the modelling industry, how they connected through struggles with their body images and the merits of working with someone you’ve been best friends with for 10 years.

Follow Laura @laura.henshaw, Steph @stephclairesmith and The Stompcast @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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Pt 1: From Best Friends to Successful Entrepreneurs with Steph Claire Smith & Laura Henshaw

Mon, 02 Oct 2023 00:00:42 GMT

Authors, entrepreneurs and best friends Laura Henshaw & Steph Claire Smith join Dr Alex for a stomp around Regents Park in central London.

The pair discuss how they started their business with an ebook in 2015 and the unexpected growth and community they have created with Kic.

Laura opens up about being type A and goal-driven when it comes to dieting and the eternal trap this created for her, whilst Steph shares the binging cycle that saw her become less energised and social.

Follow Laura @laura.henshaw, Steph @stephclairesmith and @kic.app as well as, The Stompcast @thestompcast

TW: This episode discusses disordered eating

LINKS:

Beat: Eating disorder helplines
Mind: Eating problems

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: How to be Your Most Authentic Self with Mya-Rose Craig

Wed, 27 Sep 2023 00:00:33 GMT

In the final part of this week’s stomp, Mya-Rose discusses her favourite birds and her record breaking bird-count.

Mya-Rose explains the power of connecting with an unusual hobby, the pair discuss their experiences of neurodiversity and Mya-Rose shares how birding helped her family's mental health.

Follow Mya-Rose @birdgirluk and order Birdgirl, We Have a Dream or Flight and Dr Alex’s latest book The Mind Manual

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Pt 2: Develop a Trailblazing Mindset with Mya-Rose Craig

Tue, 26 Sep 2023 00:00:06 GMT

As Dr Alex continues his stomp with Mya-Rose, she shares how she created a whole birding community online with her blog Birdgirl when she was just 11 years old.

They also discuss how she became a climate change activist working with National Geographic, her time in the Arctic with Greenpeace and the image of her on the ice that went viral attracting attention to the shrinking ice.

Mya-Rose also explains the work of her charity Black2Nature, their mission to connect Visible Minority Ethnic (VME) people with nature and the importance of access to nature.

Follow Mya-Rose @birdgirluk

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Pt 1: Find Peace with this Unexpected Hobby with Mya-Rose Craig

Mon, 25 Sep 2023 00:00:28 GMT

Activist, author and birdwatcher Mya-Rose West is joining Dr Alex George for a stomp at Chew Valley Lake in Bristol.

Mya-Rose shows Alex the ropes of birdwatching and discusses the positive effect it has had on her family and her own mental health and the pair reflect on the incredible therapeutic effects of nature.

Follow Mya-Rose @birdgirluk and @thestompcast, pick up Dr Alex’s latest book The Mind Manual and order Birdgirl

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Pt 3: Do You Learn to Live With, or Move On? With 3 Dads Walking

Wed, 20 Sep 2023 00:00:56 GMT

In the final part of this stomp with Dr Alex George and 3 Dads Walking, they discuss some shocking statistics and the urgency to support young people with their mental health.

They explain what suicide prevention is, why they’re lobbying the government to have it compulsory on the school curriculum and what the Prime Minister said to them when they were invited to Number 10.

They also share tips on how to approach someone who is struggling and how you can help the 3 Dads in their mission.

Follow @3dadswalking, sign their petition and donate to their efforts at www.3dadswalking.uk

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Why the 3 Dads Walking Joined Together in Memory of Their Daughters

Tue, 19 Sep 2023 00:00:07 GMT

In part 2, the 3 Dads Walking share how they only met twice before setting off on the 300-mile walk which captured the attention of the nation.

Tim reveals the note his daughter left for him, Mike shares the desperation of wanting to know why his daughter had taken her own life and Andy shares the game-changing moments which led to raising over £1 million.

They also share their standout memories from the walk, including the moving stories from bereaved parents and the A-List celebrity who donated to their campaign.

TW: This episode discusses suicide

Follow @3dadswalking, sign their petition and donate to their efforts at www.3dadswalking.uk

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: 3 Dads Walking in the Peak District

Mon, 18 Sep 2023 00:00:00 GMT

Mike, Andy and Tim are three fathers who tragically lost their daughters to suicide. In their memory, they formed ‘3 Dads Walking’ to raise money and awareness for the biggest killer of under 35s in the UK.

Joining Dr Alex George at Mam Tor in the Peak District, they each share the stories of their girls, their monumental losses and the early foundations of their combined fundraising efforts.

Also, in a poignant moment, the recording is interrupted by a member of the public who felt compelled to share his own story of being touched by suicide.

TW: This episode discusses suicide

Follow @3dadswalking, sign their petition and donate to their efforts at www.3dadswalking.uk

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Did Fame Change Me? with my Best Friend Adam

Wed, 13 Sep 2023 00:00:44 GMT

In the final part of this stomp in New York, Alex and Adam share the highs and lows of over a decade of friendship and how they’ve both changed over the years.

The pair reflect on how they’ve supported each other through the loss of family members, how Alex’s grief impacted his health and while friendships aren’t always easy during hard times, they’re sometimes the relationships that matter most.

Plus, Adam discusses how he’s seen Alex change since he came into the public eye and the surprise of seeing him on TV for the first time.

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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Pt 2: Lessons 101 for a New Dad

Tue, 12 Sep 2023 00:00:21 GMT

In part 2 of this special episode in New York, Alex quizzes Adam on what fatherhood is really like and the benefits of having your best friend be a doctor when your wife is giving birth.

Adam explains how research can still leave you feeling unprepared, what new parents need to know when they get home from the hospital and why breastfeeding can be isolating.

Plus, Adam shares a surprising fact about honey and babies!

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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Pt 1: Why I’m in New York with my Best Friend Adam

Mon, 11 Sep 2023 00:00:53 GMT

In the first international edition of Stompcast, Dr Alex George is joined by his best friend, Adam, in New York.

On the 22nd anniversary of the 9/11 attacks, Alex and Adam reflect on how the world changed overnight, their memories of being young boys on that fateful day and the importance of documenting history so future generations can learn from the past.

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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Pt 3: How to Find Yourself Again with Ben West

Wed, 06 Sep 2023 00:00:56 GMT

In the final part of this stomp, Ben West shares how he looks after his own mental health while revisiting the saddest moments in his and other people’s lives.

Ben and Dr Alex discuss the impact of hearing stories of suicide, why activism is a 24/7 job and why it’s important to have an identity outside of your work.

Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.

Follow Ben @iambenwest

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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Pt 2: How Ben West Turned the Worst Moment of his Life into a Positive

Tue, 05 Sep 2023 00:00:43 GMT

In part 2, Ben West shares how the tragic loss of his brother compelled him to turn to activism.

Ben explains why anger was the initial driving force to make change, how mental health is neglected in schools and why talking vulnerably makes him feel safer.

Follow Ben @iambenwest

Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

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Pt 1: United in Grief with Ben West

Mon, 04 Sep 2023 00:00:20 GMT

Activist and best-selling author Ben West is joining Dr Alex George for a stomp among the deer in Richmond Park.

Follow Ben @iambenwest

Head over to the Samaritans if you or someone you love needs immediate help. Call 116 123.

Follow @thestompcast and pick up Dr Alex’s latest book The Mind Manual

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Is Being a Mother and Having a Career Only For the Rich? with Hilary Whitehall

Wed, 30 Aug 2023 00:00:03 GMT

In part 3, Hilary Whitehall shares her life lessons from her incredible achievements with Dr Alex George.

Hilary and Alex discuss the myth that you can have it all, the struggles parents face raising their children while having to work and the benefits of supporting your kids to follow their passions.

Plus, the pair discuss how you’re impacted by your birth order, the mental health benefits of having a dog and a boat flying past triggers a heroic story from Hilary.

Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls.

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Pt 2: The Key to a Successful Marriage with Hilary Whitehall

Tue, 29 Aug 2023 00:00:19 GMT

In part 2, Hilary Whitehall takes us through her remarkable life while being a shining example of a “late bloomer”.

Hilary shares the many lives she's led through work and motherhood, how her son (comedian Jack Whitehall) found huge success very quickly and why she identifies as an enabler.

Plus, she shares the reality of a 40-year marriage and offers advice on how to make it work.

Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls.

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Hilary Whitehall: Life in Britain’s Funniest Family

Mon, 28 Aug 2023 00:00:02 GMT

Actor and podcaster Hilary Whitehall is taking Dr Alex George on a stomp up the River Thames this week.

Hilary reveals how deep comedy runs in the Whitehall family, the importance of movement especially as you get older and she delves into the British ‘laugh or you’ll cry’ culture.

Plus, Hilary shares her experience of nastiness online, why she fights the urge to respond to trolls and the permanence of social media.

Follow Hilary @hilarywhitehall and listen to her podcast The Wittering Whitehalls.

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: What did Anna Mathur do to Make Herself a Happier Mother?

Tue, 22 Aug 2023 23:30:34 GMT

In the final part of this week’s stomp, Anna and Alex share how you can help your parent friends.

Anna explains why parents need to address their own needs in order to look after their kids, how to avoid passing on anxiety to your children and she offers practical tips for finding moments of self-care in busy schedules.

Follow Anna @annamathur and order her new book Raising a Happier Mother.

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Pt 2: Top Tips for Intrusive Thoughts with Anna Mathur

Mon, 21 Aug 2023 23:30:13 GMT

In part 2, Anna Mathur shares the movement she started which encourages parents to be open to receiving kindness, just by adding a ribbon to their bag.

Anna and Alex discuss the importance of being grateful for the small things, how people are more lonely than ever and how intrusive thoughts stopped Anna from driving for a decade.

Plus, if you have intrusive thoughts, Anna shares useful tips on how you can bat them away.

Follow Anna @annamathur and order her new book Raising a Happier Mother.

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: A Psychotherapist’s Guide to Avoiding Burnout with Anna Mathur

Sun, 20 Aug 2023 23:30:39 GMT

Psychotherapist and bestselling author Anna Mathur is stomping with Dr Alex George in Surrey this week.

Anna explains how she’s making counselling less clinical, why it’s beneficial to have therapy outside the doctor’s office and why even your therapist needs therapy.

Plus, Anna and Alex share advice on how to avoid burnout and why you should say no to more things.

Follow Anna @annamathur and order her new book Raising a Happier Mother.

Get Dr Alex’s book The Mind Manual

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Pt 3: Unexpected Outcomes of Becoming Vegan with BOSH!

Tue, 15 Aug 2023 23:30:24 GMT

In part 3, the BOSH! chefs reveal the surprising things that happened when they went vegan.

Ian and Henry explain what they’d do differently if going vegan today, the physical and environmental impact of changing your diet, plus they offer advice if you’re wanting to add more plant-based dishes into your routine.

Follow @bosh.tv and buy their brand new cookbook BOSH! Meat.

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Cook For Your Mental Health with BOSH!

Mon, 14 Aug 2023 23:30:23 GMT

In part 2, Henry, Ian and Dr Alex discuss why cooking doesn’t have to be a chore and how it can actually be a positive influence on your wellbeing.

Henry and Ian explain how they went from no formal cooking experience to selling over a million cookbooks, what goes into making their mouth-watering videos and the inspiration behind their new vegan cookbook that’s all about meat.

Follow @bosh.tv and buy their brand new cookbook BOSH! Meat.

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Pt 1: Is Veganism a Thing of the Past? with BOSH!

Sun, 13 Aug 2023 23:30:48 GMT

Plant-based internet chefs Henry Firth and Ian Theasby (aka BOSH!) are joining Dr Alex George on a walk in a West London hidden gem.

Henry Firth and Ian Theasby share how they went from steak lovers to vegans, the stigma around veganism and how they’re battling the judgy stereotype of the plant-based world.

Plus, they explain how we can be more sustainable with our food choices and reveal the real meaning behind their name ‘BOSH!’...

Follow @bosh.tv and buy their brand new cookbook BOSH! Meat.

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Pt 3: How does Adam Pearson inspire people in unconventional ways?

Tue, 08 Aug 2023 23:30:31 GMT

In the final part of this stomp, Adam shares his blunt and simple mantra, why he thinks motivational speaking can be misguided and Alex shares his health fact of the week about video games and decision-making.

Plus Alex shares an exclusive sneak peek into his new solo stomps series for Behind The Stomp subscribers: ‘Dr Alex’s Diaries’.

Follow Adam @adam_pearson_tv

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Pt 2: Adam Pearson on the misconceptions of disability

Mon, 07 Aug 2023 23:30:40 GMT

In the second part of this stomp, Adam Pearson opens up about his experience living with Type 1 neurofibromatosis – a condition he shares with his twin brother but has manifested in completely different ways.

He discusses the frustratingly simple changes that could increase access for people with disabilities, the confusion around disability and inability, and the competitive nature of being a twin.

Follow Adam @adam_pearson_tv

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Adam Pearson in Croydon

Sun, 06 Aug 2023 23:30:33 GMT

Disability activist, presenter and actor Adam Pearson is taking Dr Alex George for a stomp around his local park for this week’s episode.

Adam shares his incredible journey which led him to star in a film alongside Scarlett Johannson, why he has a problem with the word “bullying” and why it’s easier to live with regrets than “what ifs”.

Follow Adam @adam_pearson_tv

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: What support would Stacey Heale have wanted when her husband died?

Tue, 01 Aug 2023 23:30:31 GMT

In the final part of this Stomp, Stacey explains why you shouldn’t worry about intruding when someone is experiencing a loss and how she felt about the people who didn’t show up.

Stacey and Alex ponder the power of voice notes, the importance of knowing that ‘this too shall pass’ and Alex shares the health fact of the week which shows the impact of bottling in your feelings.

Follow Stacey @stacey_heale

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Stacey Heale on how to live bravely in the face of loss

Mon, 31 Jul 2023 23:30:51 GMT

In part 2, Stacey shares her instinct to start writing when Greg was diagnosed with stage 4 bowel cancer, plus her determination to persevere and enjoy life.

Stacey also reveals the post-traumatic growth she experienced after loss, how she navigates her new awareness that you don’t know how long you have, and how it has brought her back to her longstanding dream of being a writer.

Follow Stacey @stacey_heale

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Stacey Heale in Southampton Common

Mon, 31 Jul 2023 00:00:00 GMT

Writer, speaker and campaigner Stacey Heale is taking Dr Alex on a hefty stomp around Southampton’s enormous Common.

Stacey’s husband, Delays singer Greg Gilbert, sadly passed away from bowel cancer in 2021, so Alex asks Stacey to tell us about the incredible man that she knew – including his random quiz knowledge, musical skills and the unlikely story of how they met.

Stacey and Dr Alex discuss the complexities of grief especially for children. She shares how the outdoors helped her overcome a breakdown in her early 20s and Alex reveals the poignancy of stomping in Southampton.

Follow Stacey @stacey_heale

LINKS:

Hosted on Acast. See acast.com/privacy for more information.

1 year of Stompcast

Mon, 24 Jul 2023 00:00:00 GMT

After over 150 miles of walking and talking, the podcast dedicated to getting you out on a walk for your mental health is celebrating its one year anniversary!

Join Dr Alex George as we look back on some of the incredible guests who’ve stomped with us over the past 12 months – including the conversation with Toddla T which pushed Alex to get his ADHD diagnosis, savings advice from Money Mum Gemma Bird which still rings true and a never before heard moment from the hike with SAS: Who Dares Wins’s Billy Billingham.

Follow the podcast on Instagram @thestompcast

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Pt 3: Mushrooms, CBD and Lion’s Mane: Harriet Dyer Experiments

Wed, 19 Jul 2023 00:00:00 GMT

In part 3, Harriet Dyer explains why she’s experimenting with different self improvement fads for her podcast ‘Make Me Better’ – and if any of them have worked!

From mushrooms and CBD, to gratitude and getting out in nature, Harriet reflects on the weirdest and most mundane things she’s tried on the mission to see if wellbeing products and remedies actually work.

Plus, Dr Alex shares a health fact which explains why the phrase “laughter is the best medicine” has science behind it.

Follow @harrietdyercomedy

LINKS:

Listen to Make Me Better

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Pt 2: The Myths of Bipolar Disorder with Harriet Dyer

Tue, 18 Jul 2023 00:00:00 GMT

In part 2, Harriet Dyer opens up about how she was diagnosed with bipolar disorder and the common misconceptions people have about it.

Dr Alex discusses the huge stigma surrounding bipolar disorder, Harriet shares some of the shocking assumptions people have made about her and she reveals her struggle to draw the line between making a joke and being serious.

Plus, Harriet shares why her ‘nanna’ lifestyle has led her to be the happiest she’s ever been.

Follow @harrietdyercomedy

LINKS:

NHS info on Bipolar disorder

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Pt 1: Harriet Dyer on How She Died Twice

Mon, 17 Jul 2023 00:00:00 GMT

Comedian, author and podcaster Harriet Dyer is taking Dr Alex George on a northern stomp at Bottoms Reservoir in Glossop.

Harriet shares the surprisingly funny tale of how she died twice, why she turned to drink and drugs during her early comedy career and why she decided to be so open about her mental health on stage.

Follow @harrietdyercomedy

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: How Did Sonny Jay Handle Loss Live on Air?

Tue, 11 Jul 2023 23:30:00 GMT

In this touching and final part of the stomp, Sonny opens up about the sudden loss of his friend and Capital producer, Joe Lyons.

Sonny describes the heartbreaking moment he found out Joe had died by suicide while presenting the breakfast show, Dr Alex stresses why suicide prevention is so important and the pair discuss what can be learnt in the face of tragedy.

TW: This episode discusses suicide

Follow @sonnyjay

LINKS:

Samaritans - Call 116 123
joesbuddyline.org

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Pt 2: Turning Thirty and Changing Your Life with Sonny Jay

Mon, 10 Jul 2023 23:30:00 GMT

In part 2, Sonny reveals the huge changes he made to his lifestyle which has led him to a healthier, happier life.

Sonny and Alex discuss how to approach physical change in a healthy way, the lasting impact of being forced to finish dinner as a child and why walking their dogs is the perfect exercise to bookend their days.

Follow @sonnyjay

LINKS:

www.beateatingdisorders.org.uk

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Pt 1: Hosting National Radio During Lockdown with Sonny Jay

Sun, 09 Jul 2023 23:30:00 GMT

Capital FM presenter Sonny Jay is joining Dr Alex George on a walk around Victoria Park.

Sonny reveals the reality behind working on one of the UK’s biggest breakfast shows, what it was like hosting in the thick of lockdown and how radio connected and comforted millions during the Covid pandemic.

Follow @sonnyjay

LINKS:

Buy Dr Alex’s new book The Mind Manual

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Pt 1: Social Media is the New CV with Harry Trevaldwyn

Mon, 03 Jul 2023 00:40:00 GMT

Actor, writer and all-round funny-fella Harry Trevaldwyn is joining Dr Alex George on a walk around Brockwell Park for this week’s Stomp.

Harry and Alex discuss the role of social media in discovering talent, how Judd Apatow found a role for Harry on ‘The Bubble’, and the pair share their superstitious behaviours.

(Make sure to listen out for Rolo’s input and distraction on this stomp)

Follow Harry @harrytrevaldwyn

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Pt 2: Fake It Till You Make It with Harry Trevaldwyn

Mon, 03 Jul 2023 00:35:00 GMT

In part 2, Harry Trevaldwyn shares how he battles imposter syndrome when working on big Hollywood sets.

Harry and Alex explain how the “fake it till you make it” mentality can work wonders, Harry explains why he takes a walk after scary meetings and shares what really happens in a green room full of A-list celebs.

Plus, Alex leads us through a breathing exercise which can calm your adrenaline and anxieties – make sure you follow along!

Follow Harry @harrytrevaldwyn

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Pt 3: Navigating Chronic Pain with Harry Trevaldwyn

Mon, 03 Jul 2023 00:30:00 GMT

Harry Trevaldwyn opens up to Dr Alex about the emotional and physical effect of recovering from a nasty accident he was in.

Harry praises the hilarious nurse that kept his spirits up, he talks about his fear of losing work and Alex’s Health Fact of the Week starts a conversation about how to trick your brain into thinking nervousness is excitement.

Follow Harry @harrytrevaldwyn

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Pt 1: Kate Thornton From the White Wine Question Time Podcast

Mon, 26 Jun 2023 00:40:00 GMT

Presenter, podcaster and journalist Kate Thornton is joining Dr Alex George on a walk around Clapham Common for Stompcast this week.

Kicking off part 1, Kate gets nostalgic about her time as a writer at Smash Hits, she explains how she ended up meeting the entire cast of Friends, and how she has navigated the evolution of technology within her career (remember pagers, anyone?!)

Follow Kate @thekatethornton

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Pt 2: The Butterfly Effect and Soundtracking History with Kate Thornton

Mon, 26 Jun 2023 00:35:00 GMT

In part 2, Kate shares the incredible story behind her contribution to one of the most tragic moments in UK history, despite only having 7 hours of TV presenting under her belt.

Kate also reveals the butterfly effect that led to her hosting Top of the Pops, the rise and fall of her time on X Factor, and why the fear of ‘the worst’ can cause more anxiety than ‘the worst’ actually happening.

Follow Kate @thekatethornton

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Pt 3: Overcoming Failure and Injustice with Kate Thornton

Mon, 26 Jun 2023 00:30:00 GMT

As the stomp comes to a close, Kate Thornton shares how overcoming the harsh realities of life has taught her how capable she really is.

Kate and Alex ponder how much failure teaches us, Kate explains what drove her to speak out against injustices at work, and Alex shares a warm weather-related health fact of the week.

Follow Kate @thekatethornton

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Pt 1: ‘Alcohol Nearly Killed Me’ with Michelle Heaton

Mon, 19 Jun 2023 00:40:00 GMT

Liberty X’s Michelle Heaton joins Dr Alex on this week's stomp in an exceptionally moving conversation.

The singer, actor and presenter opens up about her addiction and alcoholism: she reveals the devastating effect alcohol had on her body, how it impacted her family and the turning point for her to seek rehab.

She takes Alex to a bench of great significance in her journey, he shares why letting go is integral to anyone’s recovery journey, and how to relinquish control.

TW: This episode discusses alcoholism and suicidal thoughts.

Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support.

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Pt 2: Michelle Heaton on Battling Addiction

Mon, 19 Jun 2023 00:35:00 GMT

In part 2, Michelle Heaton explains why she has been so public about her addiction and recovery and Dr Alex and Michelle discuss when it’s appropriate to refer to yourself as ‘sober’.

Michelle explains what Alcoholics Anonymous is actually like, the AA principle that recovery takes less energy than the pursuit of addiction, as well as an important message to the families and loved ones of addicts.

Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support.

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Pt 3: Menopause Education For Everyone with Michelle Heaton

Mon, 19 Jun 2023 00:30:00 GMT

At only 35, Michelle Heaton entered menopause and to wrap up this stomp, Michelle and Dr Alex discuss why identifying the early symptoms of menopause can have a huge impact.

Michelle explains how she ended up going into early menopause, why it’s integral to educate all genders on the subject and the positives of seeking a male perspective from her husband.

Follow Michelle @wonderwomanshel and pick up her book Hot Flush and visit www.aa.org for further support.

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Pt 1: Was the World Ready for Naked Education? with Anna Richardson

Mon, 12 Jun 2023 00:40:00 GMT

TV presenter and author Anna Richardson is taking Dr Alex on a stomp on Hampstead Heath this week.

Anna and Alex discuss the reception of their show Naked Education, the changing landscape of public opinion and how to agree to disagree.

Anna also shares her shocking experience with online trolls and Dr Alex offers some advice on how to handle angry feedback.

Follow @annarichardso and listen to Anna’s brand-new podcast here

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Pt 2: The Power of Hypnotherapy with Anna Richardson

Mon, 12 Jun 2023 00:35:00 GMT

In part 2, Anna Richardson shares the pivotal moment she was given the opportunity to move from producing to presenting, and how it transformed her life and career.

Anna explains how she discovered hypnotherapy through ‘Supersize vs Superskinny’, what led her to train in it herself and details exactly how it works to unlock your subconscious mind.

Follow @annarichardso and listen to Anna’s brand-new podcast here

LINKS:
BMI and life expectancy fact check:

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Pt 3: Are Sexuality Labels Helpful? with Anna Richardson

Mon, 12 Jun 2023 00:30:00 GMT

In the final part of this stomp, Anna Richardson and Dr Alex George discuss labels and how they can be seen to both help and hinder people.

Anna explains how she has learnt to self-identify, shed expectations and prevent herself from being pigeonholed as well as how she’s found the courage to embrace change.

Plus, Dr Alex shares a secret talent and the health fact of the week with a sad statistic about body image.

Follow @annarichardso and listen to Anna’s brand-new podcast here

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Pt 1: Dame Jacqueline Wilson on Achieving her Childhood Dream

Mon, 05 Jun 2023 00:40:00 GMT

Children's author of over 100 books and creator of beloved characters, Dame Jacqueline Wilson is taking Dr Alex on a ramble in East Sussex.

Fresh from winning a British Book award himself the previous night, Dr Alex is keen to discuss Jacky’s journey as an author, her childhood and the power of books.

The pair discuss the teachers who believed in them, how fiction is a powerful tool for learning empathy and the importance of portraying realistic characters and their struggles.

Plus, Jacky opens up about how she fought through negativity to pursue her childhood dream to become a writer.

Follow @jacquelinewilsonfanclub and pick up a copy of her latest book
The Magic Faraway Tree: A New Adventure

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Pt 2: Jacqueline Wilson on the Power of Imagination

Mon, 05 Jun 2023 00:35:00 GMT

In part 2, Jacqueline Wilson reveals how her career started, how long it took her to call herself a writer and that she still has lingering imposter syndrome.

Jacky tells Dr Alex about her writing process, her own personal connection to each character, and how she learnt to be in the moment after the monumental success of Tracy Beaker.

They also discuss their mutual love of Enid Blyton’s The Faraway Tree Collection as well as how to persevere and stick at the thing you love.

Follow @jacquelinewilsonfanclub and pick up a copy of her latest book
The Magic Faraway Tree: A New Adventure

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Pt 3: Pearls of Wisdom for a Better Life with Jacqueline Wilson

Mon, 05 Jun 2023 00:30:00 GMT

After leaving school at 16 and moving to Scotland to become a journalist Jacqueline Wilson has gone on to sell over 40 million books in the UK alone - so what pearls of wisdom can she offer us?

Jacky tells us how important it is to be bold and brave, how re-reading an old favourite book can help our mental health and the importance of reading stories that are in tune with your life.

Plus, Dr Alex asks about the secret behind Jacky’s iconic jewellery.

Follow @jacquelinewilsonfanclub and pick up a copy of her latest book
The Magic Faraway Tree: A New Adventure

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Pt 1: My Medication Journey with my GP

Mon, 29 May 2023 00:40:00 GMT

Dr Alex George is joined by his own GP, Dr Naomi Hill, to candidly share his experience of antidepressants and making the decision to no longer take them in this very special episode.

In part 1, Alex shares the story that spurred him to speak to his doctor, the frustrating stigma that stops people from seeking support and how to overcome the ‘not being bad enough’ mentality.

Plus, Naomi helpfully explains the process of a patient coming to their GP, the details that go into deciding next steps and if they should have medication.

LINKS:

Follow Dr Naomi’s surgery @grafton_square_surgery
More information on antidepressants with the NHS
Head over to the Samaritans if you or someone you love needs immediate help.

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Pt 2: A GP’s Advice on Antidepressants

Mon, 29 May 2023 00:35:00 GMT

In part 2, Dr Alex and Dr Naomi Hill explain how antidepressants actually work, using plenty of analogies!

Alex explains the role of medication and his experience of Sertraline, before Naomi dives into what you might expect when you start using medication and offers insight on when things may start to feel better.

LINKS:

Follow Dr Naomi’s surgery @grafton_square_surgery
Further information on Sertraline
More information on antidepressants with the NHS
Head over to the Samaritans if you or someone you love needs immediate help.

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Pt 3: What is a GP’s Advice on Finding the Right Medication?

Mon, 29 May 2023 00:30:00 GMT

In the final part of this stomp with Dr Alex’s GP, Dr Naomi Hill, they discuss the process of coming off antidepressants.

Alex reflects on his decision and why he chose to stop taking medication, Naomi offers her advice on how to find the right support for you, and the health fact of the week sheds light on how many of us experience mental health issues but don’t ask for help.

LINKS:

Follow Dr Naomi’s surgery @grafton_square_surgery
Silvercloud - Online self-referral CBT
More information on antidepressants with the NHS
Head over to the Samaritans if you or someone you love needs immediate help.

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Pt 1: Strictly Come Dancing’s Dianne Buswell

Mon, 22 May 2023 00:40:00 GMT

Strictly dancer, influencer and author, Dianne Buswell is taking Dr Alex on a wild ramble in Sussex.

In this part Dianne shares why she had to take a break from dancing and how it negatively affected her mental health, as well as how she discovered new kinds of movement.

Dianne and Dr Alex then discuss how to find your passion and the huge change in Dianne’s career.

Follow @diannebuswell and pick up a copy of her new book here.

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Pt 2: Dance For Your Mental Health with Dianne Buswell

Mon, 22 May 2023 00:35:00 GMT

In part 2, Dianne Buswell talks about teaching movement during lockdown and how it prompted her to write her book ‘Move Yourself Happy: 21 Days to Make Joyful Movement a Habit’, to help people explore different styles of movement.

Dianne also attempts to teach Dr Alex the quickstep… (much to Rolo’s dismay!) before discussing the importance of learning to laugh at yourself.

Side note… no Rolo’s were harmed in the making of this episode!

Follow @diannebuswell and pick up a copy of her new book here.

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Pt 3: Top Tips for Embracing Change with Dianne Buswell

Mon, 22 May 2023 00:30:00 GMT

In the final part of this stomp with Dianne Buswell, she shares how she’s embraced change; from leaving home at 18 to moving across the world to follow her dream career.

Dianne explains how she deals with nerves, how she created a home in the UK while her family were in Australia, and how we can all find confidence through dancing.
And of course, there’s the health fact of the week about how dancing improves brain health !

Follow @diannebuswell and pick up a copy of her new book here.

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How business woman Grace Beverley became a force against fast-fashion, procrastination and misogyny

Mon, 15 May 2023 00:00:00 GMT

Entrepreneur, author and Forbes 30 under 30 recipient Grace Beverley is with Dr Alex this week.

They’re on a very productive stomp but please note, Grace and Dr Alex battled with stormy weather on this one!

In this episode, Grace discusses the frustrating expectations that women shouldn’t talk about their work; the shocking statistics showing how little money is going to female founded businesses; and how through TALA Grace is facing the oxymoron of sustainable fashion head on.

Plus, as creator of the viral planner ‘the productivity method’, Grace shares her number one tip to avoid procrastination.
Follow @gracebeverley

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Pt 1: I’m Fine: How To Check in with a Friend with Anna Williamson

Mon, 08 May 2023 00:40:00 GMT

TV presenter and Celebs Go Dating agent Anna Williamson joins Dr Alex George this week on a brisk walk in Braughing.

Opening up in this first part, Anna shares how she began her career on CITV as a kids TV presenter, how that eventually led to a deterioration of her mental health, and why a colleague asking ‘are you alright?’ changed her life.

Anna and Dr Alex also discuss the relief when you finally open up about your feelings, and why asking the right questions can support the people around you in their lowest times.

Follow @annawilliamsonofficial

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Pt 2: Should You Be Roleplaying? with Anna Williamson

Mon, 08 May 2023 00:35:00 GMT

In part 2, Anna Williamson reveals how hypnotherapy and roleplay was a key part of recovery and rebuilding her mental health.

Anna tells Dr Alex how hypnotherapy works, why it helped change her feelings around traumatic memories, and how rehearsing conversations before she returned to work prepared her to face anxiety inducing situations.

Follow @annawilliamsonofficial

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Pt 3: What are Anna Williamson’s Rules for Online Dating?

Mon, 08 May 2023 00:30:00 GMT

On Celebs Go Dating, Anna Williamson matches potential lovers while also supporting the celebrities through their previous relationship baggage – so what expert advice can she offer you for the modern dating world?

Anna tells us how to date successfully online, why talking badly about an ex is a huge red flag, and why the perfect time to get marriage counselling is actually before you get married.

Plus, Dr Alex asks how honest you should be about your mental health whilst online dating?

Follow @annawilliamsonofficial

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Pt 1: Jodie Kidd in Blackdown

Mon, 01 May 2023 00:40:00 GMT

Model, TV presenter and car obsessive Jodie Kidd is taking Dr Alex on a stomp in West Sussex this week.

Jodie shares the iconic moment she achieved the Top Gear fastest celebrity lap only a short time after passing her driving test and how that led her into taking part in intense car rallies like the Gumball 3000.

Jodie and Dr Alex also discuss how they balance social media and how it has both positively and negatively impacted their mental health.

Follow @jodiekiddoffical

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Pt 2: Jodie Kidd on turning her passion into her career

Mon, 01 May 2023 00:35:00 GMT

In part 2, Jodie Kidd talks about how important it is to take moments to stop and appreciate your achievements, no matter how big or small.

Jodie also tells Dr Alex about the pub she saved and how it ended up being an unexpected community hub before talking about her YouTube channel ‘Kidd in a Sweet Shop’ where Jodie hosts her own car fanatic series.

Follow @jodiekiddoffical

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Pt 3: What did modelling teach Jodie Kidd about rejection?

Mon, 01 May 2023 00:30:00 GMT

In the final part of this stomp with Jodie Kidd, she shares what she learnt from the gritty days of breaking into the fashion industry.

Jodie explains how she learnt to face personal rejection based on her appearance, how that manifested into deep anxiety and panic attacks in her adulthood, and her coping techniques which allow the negativity to wash over her.

Of course, there’s the health fact of the week about how driving is good for the brain!

Follow @jodiekiddoffical

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Pt 1: Yinka Bokinni in Battersea Park

Sun, 23 Apr 2023 23:40:00 GMT

TV presenter and broadcaster Yinka Bokinni is stomping in Battersea Park with Dr Alex this week, discussing their daring new Channel 4 series ‘Naked Education’.

If you’re yet to hear of the show that’s hit the headlines, Dr Alex and Yinka explain why educating teens on naked bodies is imperative to growing up with positive body image; and they explore why Brits are so prudish when it comes to sex education.

Yinka also talks about her decision to stop drinking and why you should never stand behind her if she’s holding a sambuca shot.

Follow Yinka @yinkabokinni and watch Naked Education on Channel 4.

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Pt 2: Yinka Bokinni on what a heart condition really looks like

Sun, 23 Apr 2023 23:35:00 GMT

In part 2, Yinka Bokinni opens up about her heart condition, including having open heart surgery as a baby. She talks about the heartbreaking impact that it had on her siblings and how it’s shaped the vivacious person she is today.

Many people joke about “main character syndrome”, however Yinka explains how being the star of your own movie can have a huge uplifting impact on your energy and you just might start to believe it.

Follow Yinka @yinkabokinni and watch Naked Education on Channel 4.

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Pt 3: How Yinka Bokinni finds inspiration from her own life

Sun, 23 Apr 2023 23:30:00 GMT

As the walk comes to a close, Yinka shares with Dr Alex some inspiring advice and life lessons.

Yinka explains why you can’t wait for opportunities to come to you, and where to begin when chasing your own dreams. She also talks about how she finds inspiration from her own life, reflecting on her upbringing as one of seven kids in a four-bed-flat.

Finally, Dr Alex wraps up with the health fact of the week, which exposes a huge difference in how heart disease looks different for men and women.

Follow Yinka @yinkabokinni and watch Naked Education on Channel 4.

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Pt 1: Earth Day with Mikaela Loach

Sun, 16 Apr 2023 23:40:00 GMT

Ahead of Earth Day on the 22nd April, climate justice activist Mikaela Loach joins Dr Alex in Holland Park.

Mikaela has just published her first book, graduated in Global Health Policy and is basking in the optimism of a sunny day's stroll with Dr Alex.

In part one, the pair begin a solutions based conversation about the things we can be empowered to do when striving for a greener planet.

Buy Mikaela’s new book ‘It’s Not That Radical’ here and follow @mikaelaloach

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Pt 2: Mikaela Loach on resisting the doom of climate change

Sun, 16 Apr 2023 23:35:00 GMT

If you’re struggling with climate-anxiety, Mikaela Loach talks with Dr Alex about the small things we can do to make an impact and calm your worries at the same time.

In the second part of this stomp, Dr Alex and Mikaela discuss the importance of fighting for a better future and how to feel optimistic about the state of our world.

Mikaela also explains how you can use whatever skills you already have to be a part of action against climate change, and how it’s not the huge sacrifice it may seem.

Grab a copy of Mikaela’s new book here and follow @mikaelaloach

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Pt 3: How does Mikaela Loach stay hopeful about the climate crisis?

Sun, 16 Apr 2023 23:30:00 GMT

In the final part of this stomp with Mikaela Loach, she explains how she approaches the negativity in the media around the climate crisis.

Mikaela expresses her struggle in finding how ‘radical’ she needs to be, as the pair discuss the mottos that keep them afloat.

She also speaks with Dr Alex about finding opportunities for change, the systems she wants to dismantle and how her work is forging a path for a brighter, equitable future for all.

Grab a copy of Mikaela’s new book here and follow @mikaelaloach

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Pt 1: Caggie Dunlop in Holland Park

Sun, 09 Apr 2023 23:40:00 GMT

Podcaster, Author and former Made in Chelsea cast member, Caggie Dunlop is stomping with Dr Alex in the beautiful Holland Park.

Caggie is well known for her podcast Saturn Returns, which is designed to guide it’s listeners through their late twenties - a time that can often bring periods of change and unrest to us while navigating our careers, relationships and personal development.

In this part, Caggie shares how she ‘got stuck’ when she was heading towards turning 30 and how to trust that what happens in life, is meant for you.

Pick up a copy of Saturn Returns, Caggies’ new book here.

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Pt 2: Caggie Dunlop on why your late twenties may feel unsettled…

Sun, 09 Apr 2023 23:35:00 GMT

In the second part of this stomp, Dr Alex and Caggie are discussing why our twenties may feel tumultuous and what we can do to soothe our anxieties.

Caggie teaches Dr Alex what a Saturn Return is and shares how she felt through hers and what she did to overcome the discomfort that came along with it.

Pick up a copy of Saturn Returns, Caggies’ new book here.

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Pt 3: What are Caggie’s biggest learnings from her Saturn Return?

Sun, 09 Apr 2023 23:30:00 GMT

In the final part of this walk with Caggie Dunlop, you’ll hear Dr Alex and Caggie discussing the biggest lessons Caggie has learned to date.

Caggie explains how astrology isn’t to be overlooked, even by the cynical!

She also speaks with Dr Alex about how to handle relationship break ups and how she stopped playing the ‘blame game’ while embracing accountability.

And of course, an interesting scientific health fact which shows how connected we are to the moon!

Pick up a copy of Saturn Returns, Caggies’ new book here.

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Pt 1: Melissa Hemsley in Hampstead Heath

Sun, 02 Apr 2023 23:40:00 GMT

Feel good food columnist and best-selling cookbook author Melissa Hemsley is joining Dr Alex on this week's stomp.

Melissa shares how she fell into her career as a private chef for Take That – she explains the events that occurred after a wobble with her school grades and how that led to her incredible achievements today.

As both have ADHD, Melissa and Alex also discuss their unique perspectives and walking speeds.

Follow @melissa.hemsley

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Pt 2: Melissa Hemsley on IVF, miscarriage and pregnancy

Sun, 02 Apr 2023 23:35:00 GMT

Trigger warning: this episode discusses miscarriage

In part 2, Melissa opens up about her pregnancy, and all the struggles she faced with her fertility. She shares how her miscarriage deeply affected her mental health, the problematic language often found in that conversation, and how it eventually led to her ADHD diagnosis.

However, Melissa has also learnt to cherish the good days through the people she’s met on this journey, and candidly discusses her experiences of conceiving through IVF.

Follow @melissa.hemsley

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Pt 3: Melissa Hemsley's rituals for when you’re low

Sun, 02 Apr 2023 23:30:00 GMT

In the final part of this ramble through the hills, Melissa Hemsley shares the life lessons and rituals that have supported her through difficult times.

Melissa explains why physically ‘shaking it off’ is a massive help for releasing her feelings and her favourite books and podcasts that contribute positively to her mental health.

Plus, the health fact of the week sparks a discussion on IVF and Melissa’s advice if you’re on that journey.

Follow @melissa.hemsley

LINKS:

First, We Make the Beast Beautiful

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Pt 1: Jimmy Doherty at Jimmy’s Farm

Sun, 26 Mar 2023 23:40:00 GMT

Dr Alex is joined by TV presenter and farmer Jimmy Doherty at his farm and wildlife park ‘Jimmy’s Farm’ in this unique stomping experience.

As they walk through the butterfly house and visit the lemurs, Jimmy reminisces on how his love for wildlife came about; the simple ways to connect with nature which help your wellbeing; plus why it’s integral to understand the value of your food.

Jimmy also opens up about how farming helps him through tough times, as life always finds a way to return.

Follow Jimmy @jimmysfarm

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Pt 2: Jimmy Doherty on climate anxiety and creating change

Sun, 26 Mar 2023 23:35:00 GMT

Whilst feeding the monkey’s at Jimmy’s Farm, Dr Alex asks Jimmy about the small things we can do to help nature whilst curbing our climate anxiety.

Jimmy also shares the struggles he faces as a parent when wanting to protect his children and get them out in nature; plus the moments that drove him to take more risks – like going into farming with no farming background!

Follow Jimmy @jimmysfarm

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Pt 3: Jimmy Doherty on choosing to face his grief

Sun, 26 Mar 2023 23:30:00 GMT

In the final part of this stomp around Jimmy’s Farm, Jimmy opens up about the loss of his dad; how he uses music to let his emotions out; and why we so often bottle up our feelings as Brits.

Jimmy then challenges ‘anti-farming’ attitudes, and offers an insight on how the food system needs to change in the climate crisis battle.

Follow Jimmy @jimmysfarm

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Pt 1: Elizabeth Day in Kennington Park

Mon, 20 Mar 2023 00:40:00 GMT

Author, journalist and podcaster Elizabeth Day is joining Dr Alex on an honest stomp about true friendships and how to handle failure.

In part 1, after they reminisce about their first meeting during a wholesome Love Island interview, Elizabeth and Alex deep dive into failure. Elizabeth explains how she learnt the definition through her own failures, and shares what she considers to be her biggest failure and how it’s shaped the rest of her life to date.
Follow Elizabeth @elizabday and order her new book Friendaholic: Confessions of a Friendship Addict.

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Pt 2: Elizabeth Day’s confessions of a friendship addict

Mon, 20 Mar 2023 00:35:00 GMT

Elizabeth Day’s friends have been one of the most meaningful loves of her life, and in part 2 of this stomp with Dr Alex, they discuss the journey of writing her new book, ‘Friendaholic: Confessions of a Friendship Addict’.

Elizabeth discusses why her friendships have greater meaning since the pandemic, the cost of having too many friends and how to identify if a friendship is good or bad for you.

Follow Elizabeth @elizabday and order her new book Friendaholic: Confessions of a Friendship Addict.

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Pt 3: Elizabeth Day on how to deal with failure

Mon, 20 Mar 2023 00:30:00 GMT

In the final part of this walk with Elizabeth Day and Dr Alex, Elizabeth explains how the first steps to dealing with failure is realising that everyone fails at some point.

Elizabeth and Alex compare their failures in relation to their grief, plus Elizabeth offers advice on how you can start today with making new connections.

Follow Elizabeth @elizabday and order her new book Friendaholic: Confessions of a Friendship Addict.

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Pt 1: Ellie Dixon in Regent’s Park

Mon, 13 Mar 2023 00:40:00 GMT

Musician Ellie Dixon can often be found running around in wild and whacky costumes to promote her self-produced, alt-pop songs for her 1.2 million followers on TikTok.

In part 1, Dr Alex and Ellie discuss how she grew such a huge audience with her music, where she learned to produce music and why she’s been running around dressed as a lizard…

They also discuss Ellie’s fears around losing her privacy when finding fame, how she’s managing to avoid the commercialisation that sometimes happens when an artist signs to a record label, and why in her opinion, social media has completely changed the music industry.

Follow Ellie @elliedixonmusic and listen to Big Lizard Energy.

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Pt 2: Ellie Dixon on the reality of signing a record deal

Mon, 13 Mar 2023 00:35:00 GMT

As Dr Alex continues his stomp with Ellie Dixon, she shares the slow motion moment she signed her record deal - dressed as an astronaut no less.

They also discuss how she came to sign a contract with one of the world's biggest record labels and how she’s kept control of how she writes and produces.

Ellie also dives into how she harbours her creativity, why it’s a muscle that needs to be exercised and the importance of embracing mistakes you make.

Follow Ellie @elliedixonmusic and listen to Big Lizard Energy.

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Pt 3: Ellie Dixon on dealing with ‘red alert’ anxiety

Mon, 13 Mar 2023 00:30:00 GMT

In the final part of this Stomp, Ellie opens up about her performance anxiety which left her unable to speak, and how she overcame it.

Ellie and Dr Alex discuss learning when to reason with anxiety, how to acknowledge when you’re in ‘red alert’ mode and why acknowledging your fears can help you think more logically.

Plus, Ellie reveals her bonkers ideas - which includes why she throws biscuits out to the crowd at her gigs!

Follow Ellie @elliedixonmusic and listen to Big Lizard Energy.

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Pt 1: Johann Hari on the Parkland Walk

Mon, 06 Mar 2023 00:40:00 GMT

Johann Hari has authored books about depression and addiction but now, the 3-times New York Times best-seller has released Stolen Focus, about the shrinking of our attention spans.

As Johann and Dr Alex stomp across the discontinued railway tracks of North London, Johann discusses experiments that have changed long-held beliefs about addiction such as Rat Park (aka heaven for rats) and he also shares the groundbreaking idea that the opposite of addiction isn’t sobriety, but connection.

Johann tells Dr Alex tales from his research trips that allowed him to shape his theories. While travelling across the world, Johann learned about the societal effect of the Portuguese decriminalisation of drugs and why you should never eat unwashed fruit in Vietnam…

If you suffer with mental health issues, you may find Johann’s approach to disorder, failure and breakdowns, somewhat refreshing.

Follow Johann @johann.hari and buy his new book, Stolen Focus.

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Pt 2: Johann Hari on why your focus is being stolen

Mon, 06 Mar 2023 00:35:00 GMT

In part 2 of this stomp, Johann Hari shares the science behind why, much to many people’s disbelief, our focus isn’t getting worse – it’s being stolen.

From the tech you use to the food you eat, Johann explains the surprising factors behind why you may not be able to pay attention like you used to.

He also shares how a trip to Elvis’ house in Graceland with his godson showed him how difficult it is to escape the problem of distraction.

Follow Johann @johann.hari and buy his new book, Stolen Focus.

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Pt 3: Johann Hari on how distraction damages our IQ

Mon, 06 Mar 2023 00:30:00 GMT

In the final part of this stomp with Johann Hari and Dr Alex offer advice if you’re wanting to take back your focus and attention.

Johann shares a shocking study about the damaging effects of being constantly distracted in the way many of us are every day, and the solutions that are being undertaken internationally to combat it.

Follow Johann @johann.hari and buy his new book, Stolen Focus.

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Pt 1: Roxie Nafousi in Hurlingham Park

Mon, 27 Feb 2023 00:40:00 GMT

In an incredibly vulnerable conversation, Roxie Nafousi joins Dr Alex on this week's stomp.

Roxie opens up about her experience with Body Dysmorphic Disorder (BDD) and how she’s constantly working hard to not let it define her.

She also shares why self awareness is integral to anyone’s healing journey, and steps you can take to begin reframing how you see the world.

Follow Roxie and pick up her new book, Manifest: Dive Deeper.

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Pt 2: Roxie Nafousi on how you can make manifesting work for you

Mon, 27 Feb 2023 00:35:00 GMT

Roxie Nafousi owes everything she has to manifesting, so in part 2 she breaks down the 7 steps of manifestation.

Roxie explains the misconceptions of manifesting and why it’s more achievable than it seems.

She also shares how manifesting helped her come through her addiction and battle with self loathing.

Follow Roxie and pick up her new book, Manifest: Dive Deeper.

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Pt 3: Roxie Nafousi on “self help honeymoons”

Mon, 27 Feb 2023 00:30:00 GMT

In the final part of this walk with Dr Alex and Roxie Nafousi, they dive into their views on hedonism, and whether you need to have ‘partied hard’ in your 20s in order to settle into a wellbeing focussed life.

Plus, Roxie shares her biggest life lessons around self reflection, and not worrying about being liked by everyone you meet.

Follow Roxie and pick up her new book, Manifest: Dive Deeper.

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Pt 1: Kitty Scott-Claus in Regents Park

Mon, 20 Feb 2023 00:40:00 GMT

Drag Queen Kitty Scott-Claus is ditching the heels for some more stomp friendly shoes to join Dr Alex on this week's episode.

Kitty, or as less people may know them, Louis Westwood, shares how getting out for walks was vital in her preparation for RuPaul’s Drag Race UK and her experience of first stepping into drag as a Girls Aloud tribute act.

Kitty also dives into the differences of personality being in and out of drag, and how Kitty can often get away with much more than Louis can...

Follow Kitty Scott-Claus @kittyscottclaus

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Pt 2: Kitty Scott-Claus on behind the scenes of RuPaul’s Drag Race UK

Mon, 20 Feb 2023 00:35:00 GMT

In the second part of this stomp, Kitty Scott-Claus reminisces and shares behind the scenes details of her time competing on RuPaul’s Drag Race UK.

She takes us through why it took a month to film her audition tape, the long shoot days, and the discovery that despite being a runner-up she’s not actually that competitive.

Follow Kitty Scott-Claus @kittyscottclaus

For support with suicide, speak to the Samaritans

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Pt 3: Kitty Scott-Claus on how to embrace your identity

Mon, 20 Feb 2023 00:30:00 GMT

As the walk comes to a close, Kitty Scott-Claus reflects on life after Drag Race, and the highs and lows that come after being on the biggest drag show in the world.

Kitty and Alex also discuss the societal view of the gender spectrum, as well as embracing your identity and why it’s important to take your time when discovering who you truly are.

Follow Kitty Scott-Claus @kittyscottclaus

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Pt 1: Michael Aldag in Sefton Park

Mon, 13 Feb 2023 00:40:00 GMT

Dr Alex is up north this week with rising musician Michael Aldag, in the beautiful Sefton Park in Liverpool.

Michael shares how he accidentally rose to TikTok fame with his hilarious observations, how he’s been able to share his music through this new found audience, and how it eventually led to him signing to Universal Music.
Alex and Michael also discuss how personality and social media has become a massive part of promoting music, and why it’s difficult to split the two.

Follow Michael @michaelaldag and listen to his new EP Socializing.

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Pt 2: Michael Aldag on breaking down on stage and understanding impact

Mon, 13 Feb 2023 00:35:00 GMT

Continuing the stomp with a soggy foot, Dr Alex dives deeper into the stories behind Michael Aldag’s music, and how he turns life experience into hit records.

Michael explains how he can’t take his work too personally once it’s released, including how it led to getting very emotional on stage. Michael also shares his thoughts on never fully knowing how to handle the impact he has with his work.

Follow Michael @michaelaldag and listen to his new EP Socializing.

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Pt 3: Michael Aldag on why he dropped out of uni to make music

Mon, 13 Feb 2023 00:30:00 GMT

On the final part of this walk in Sefton Park, Michael Aldag tells us how he made the “massive decision” to drop out of university to pursue music full time.

Michael explains the benefits he found from structure at school, compared to the unpredictability of the music industry – and how he still prefers early nights compared to the traditional rock star lifestyle.

Follow Michael @michaelaldag and listen to his new EP Socializing.

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Pt 1: Angela Scanlon in Highgate Wood

Mon, 06 Feb 2023 00:40:00 GMT

Dr Alex is joined by beloved broadcaster, Angela Scanlon, on another crisp winter walk.

Angela shares how she always resisted routine before lockdown forced her into it. An interruption from a little nearby stomper brings up a conversation about ‘snow plough’ parenting, how being a parent helps you reflect on your own upbringing, and how, no matter how hard you try, you won’t get everything right.

Follow Angela @angelascanlon and pick up a copy of Joyrider here.

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Pt 2: Angela Scanlon on not being defined by her eating disorder

Mon, 06 Feb 2023 00:35:00 GMT

Trigger warning: this episode discusses eating disorders

In part 2, Angela opens up about the eating disorder she developed in her teens, the shocking response when she sought help at her local GP, and why she was afraid to talk about it publicly.

She also shares the coping techniques that have helped her come to terms with the difficult times, and how to look for hope.

Follow Angela @angelascanlon and pick up a copy of Joyrider here.

Links:

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Pt 3: Angela Scanlon on how to be grateful for something every day

Mon, 06 Feb 2023 00:30:00 GMT

In the final part of this stomp with Angela Scanlon, she takes us through her compelling career journey – from starting in fashion, to hosting a documentary exploring gingerism.

Angela also shares the inspiration behind her book ‘Joyrider’, why gratitude is integral to her mental wellbeing, and the mantras and reminders she loves, that you can start practising today.

Follow Angela @angelascanlon and pick up a copy of Joyrider here.

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Pt 1: Spencer Matthews in Battersea Park

Mon, 30 Jan 2023 00:40:00 GMT

Even though Dry Jan is nearly over, we’re exploring soberness all year round, so Dr Alex is on a stomp in Battersea Park with Spencer Matthews.

In part one, Spencer opens up about his struggle with alcohol, the signs of it becoming a problem and the turning point that led him to going sober.

Spencer and Alex also discuss their thoughts on the terms ‘alcoholic’ and ‘sober’ and their inclusivity, and how to consider your relationship with alcohol.

Follow Spencer @spencermatthews

LINKS:

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Pt 2: Spencer Matthews on navigating a sober life

Mon, 30 Jan 2023 00:35:00 GMT

In the second part of this week's stomp, Dr Alex and Spencer Matthews discuss what it’s like living sober, and how it’s often easier than it seems.

Spencer shares how he built a brand around sobriety - his alcohol free spirit brand Clean Co.; as well as his thoughts on how his public perception has evolved from his Made in Chelsea days, with an insight into his time on the show.

Follow Spencer @spencermatthews

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Pt 3: Spencer Matthews on why comfort is killer

Mon, 30 Jan 2023 00:30:00 GMT

If you’re looking to create habits that you want to stick to, Dr Alex and Spencer Matthews dive into how getting outside of your comfort zone may be the key in the final part of this week's stomp.

Spencer also shares his thoughts on fatherhood, and what concerns him about raising a child in 2023; and of course, our health fact of the week which is from the British Liver Trust.

Follow Spencer @spencermatthews

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EXCLUSIVE ANNOUNCEMENT: Ellie Downie, Team GB gymnast “I don't regret my decision to speak out“

Mon, 23 Jan 2023 00:30:00 GMT

To make this shock announcement, Team GB Gymnast, Ellie Downie, is speaking to Dr Alex exclusively, on a stomp in Battersea Park.

Ellie won her first national gymnastics competition at 9 years old and has gone on to dedicate her life to the sport.

In 2017, after competing in the 2016 Rio Olympics, Ellie became the first British gymnast to win the all-round title at the European Championships.

Becoming a gymnast as decorated as Ellie takes immense time, dedication and support however in 2020, alongside her sister Becky who is also a Team GB gymnast, Ellie released a statement that described ‘abusive behaviours’ that became part of their daily life.

This statement went on to change the course of Ellie’s career forever.

In a bid to tell her side of the story, Ellie has chosen to speak exclusively on the Stompcast, to break the news of her major announcement.

@elliedownie.

Links to support:

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Pt 1: Ella Mills (aka Deliciously Ella) in Hyde Park

Mon, 16 Jan 2023 00:40:00 GMT

Best known as the co-founder of wellness and feel-good-food brand ‘Deliciously Ella’, Ella Mills joins Dr Alex in Hyde Park on this week's episode.

In part one, Ella and Alex dive right into their shared passion for wellbeing and the pressures of everyday life that often make it hard to look after ourselves.

Ella shares the small achievable changes we can make to improve our mental and physical health, and why getting out in nature is so important to her.

Follow Ella @ella.mills__

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Pt 2: Ella Mills’ chronic illness and emotional numbness

Mon, 16 Jan 2023 00:35:00 GMT

Trigger warning: there are mentions of suicidal thoughts in this episode, if you’d prefer not to listen please skip 22:45 - 23:25

In part 2 of Ella Mills and Dr Alex’s stomp, Ella explains the story behind her health journey which led her to founding Deliciously Ella.

Ella discusses the difficult times in her 20s when she was navigating her poor health, and how she eventually found food to be a huge game changer.

She also shares the moments where she felt her lowest, and why accepting your illness can help your mindset.

Head over to the Samaritans if you or someone you love needs help.

Follow Ella @ella.mills__

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Pt 3: Ella Mills on the importance of discipline

Mon, 16 Jan 2023 00:30:00 GMT

As this walk in Hyde Park comes to an end, Ella Mills and Dr Alex explain why you shouldn’t be afraid of discipline when it comes to your mental health.

Ella talks about simple ways to form positive habits, how she wants to impart as much self confidence onto her children as possible, and the importance of self affirmations (even when they feel silly).

Follow Ella @ella.mills__

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Pt 1: David Gandy in Richmond Park

Mon, 09 Jan 2023 00:40:00 GMT

David Gandy, the model who is best known for being the face of iconic campaigns for the likes of Dolce & Gabbana, is joining Dr Alex on this week’s stomp in Richmond Park.

In the first part, David shares how he managed to stand out in the crowded world of modelling, and how he’s learnt to not take rejection personally.

They also discuss navigating food and nutrition as a model, and David reveals what’s in his stomping toolkit.

You can follow David here.

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Pt 2: David Gandy on how he became the most successful male supermodel

Mon, 09 Jan 2023 00:35:00 GMT

As Dr Alex continues his stomp with David Gandy, David shares the story of how he landed the Dolce & Gabbana job that changed his career – and how a haircut almost stood in his way.

David also explains the decision to start his own brand, how he stays true to his values, and the ethos behind his clothing brand: David Gandy Wellwear.

You can follow David here.

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Pt 3: David Gandy on fatherhood and body image

Mon, 09 Jan 2023 00:30:00 GMT

In the final part, Dr Alex and David Gandy wrap up this stomp by discussing fatherhood, and David’s thoughts on his children being on social media.

They also discuss body confidence, and the differences between what is attainable for each individual person.

You can follow David here.

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Pt 1: Gemma Bird (aka Money Mum) in Lake Meadows Park

Mon, 02 Jan 2023 00:40:00 GMT

Happy new year, Stompers! The start of the year often coincides with anxiety and stress about money – even without the cost of living crisis. So this week Dr Alex is joined by Gemma Bird, who is better known as ‘Money Mum’, for some frugal advice to start the year right.

In this part, Gemma shares how she became mortgage free before reaching 40, why financial education is important, especially at school, and advice on where to start if you’re wanting to save.

Follow Gemma @moneymumofficial

Links:

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Pt 2: Gemma Bird on how to stop stressing about money

Mon, 02 Jan 2023 00:35:00 GMT

In part 2 of our walk, Dr Alex asks the Money Mum herself for her best tips on approaching financial health.

Gemma offers advice for if you’re sick with worry when checking your bank balance, how to be more considerate with your spending, and why when you stop comparing yourself to others you can be much happier with what you already have.

Follow Gemma @moneymumofficial

Links:

Does money buy happiness study

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Pt 3: Gemma Bird on financial planning through hard times

Mon, 02 Jan 2023 00:30:00 GMT

In the final part of Dr Alex and Gemma’s stomp, they discuss why it’s integral to always be putting money away if you can afford to.

Gemma also talks about diverse places to put your money and all the different pots you can have; plus shares her view on whether young people should care about pensions.

Follow Gemma @moneymumofficial

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Pt 1: All On The Board in Greenwich Park

Mon, 26 Dec 2022 00:40:00 GMT

On our Christmas stomp this week, Dr Alex is joined by the two people behind All On The Board, Ian Redpath and Jeremy Chopra.

In part one, Ian and Jeremy share the story behind how All On The Board began by a manager putting them together on shift, and the famous faces who have featured.

They also explain their love and passion behind their boards, and how it’s reached people far beyond the London tubes.

Follow @allontheboard and buy their new book here.

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Pt 2: All On The Board on the powerful responses to their messages

Mon, 26 Dec 2022 00:35:00 GMT

As the rain starts to come down in part 2, Ian and Jeremy share how they use their platform to shed light on mental and invisible illness, and why it’s important to them.

They also discuss their experiences of counselling and why talking about problems is crucial to begin healing. Finally, they share their most powerful messages they’ve received in response to their boards.

Follow @allontheboard and buy their new book here.

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Pt 3: All On The Board on navigating grief during Christmas

Mon, 26 Dec 2022 00:30:00 GMT

In the final part of this stomp with Ian and Jeremy, Dr Alex asks why Christmas isn’t easy for everyone, and how we can navigate it if it’s a difficult time.

Ian and Jeremy also share moments of kindness they’ve seen whilst working on the tube, and how they try to bring a little weirdness into their work.

Follow @allontheboard and buy their new book here.

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Pt 1: Dr Karan Rajan in Greenwich Park

Mon, 19 Dec 2022 00:40:00 GMT

Surgeon, lecturer and educator to 5 million people on TikTok, Dr Karan Rajan is joining Dr Alex for a beautiful snowy stomp in Greenwich Park.

In part one, Karan and Alex share stories from long hours working in the hospital, the pressures and struggles Doctors and Nurses are constantly facing, and their thoughts on what needs to change in the NHS.

You can follow Dr Karan on Instagram and TikTok.

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Pt 2: Dr Karan Rajan on becoming a viral surgeon on TikTok

Mon, 19 Dec 2022 00:35:00 GMT

In this second part walking through the snowy grass of Greenwich Park, Dr Karan shares the story of how he decided to become a doctor, and how his social media career manifested through his love of educating and teaching.

Dr Karan also talks about how doing drama at school helped him in both of his careers; and the difficulties of balancing his work as a doctor, social media and home life.

You can follow Dr Karan on Instagram and TikTok.

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Pt 3: Dr Karan’s advice on processing trauma

Mon, 19 Dec 2022 00:30:00 GMT

In the final part of this week’s ‘Snowcast’ in Greenwich Park, Dr Alex and Dr Karan discuss the stresses and pressures doctors often face at work, and how they manage them.

They also talk about facing the fragility of life whilst at work and why it’s important to always be kind on social media.

Dr Karan also brings his own health fact of the week!

You can follow Dr Karan on Instagram and TikTok.

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Pt 1: Lauren Mahon in Walthamstow Marshes

Mon, 12 Dec 2022 00:40:00 GMT

After being diagnosed with breast cancer at 31, Lauren Mahon was determined to use her story and voice to support others living with cancer.

Lauren founded the charity GIRLvsCANCER, and co-hosted ‘You, Me and the Big C’ with her best friends, the late Deborah James, and Rachael Bland.

In this first part, you’ll hear Lauren and Dr. Alex stomping around Walthamstow Marshes, talking about Laurens's diagnosis, how her new dog Raymond has given her a refreshed perspective on the world and how she copes with loss and grief.

You can follow Lauren here and GIRLvsCANCER here.

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Pt 2: Lauren Mahon on supporting women with cancer

Mon, 12 Dec 2022 00:35:00 GMT

In this second part of this week's stomp, you’ll hear Lauren share how she’s made it her mission to be a support to those with cancer.

Lauren shares her diagnosis and recovery story, explaining the impact cancer had on both her mind and body, as well as how her outlook on life has changed.

She also shares why she set up GIRLvsCANCER and what it was like for her, Deborah James, and Rachael Bland to have been awarded a doctorate from the Institute of Cancer Research.

You can follow Lauren here and GIRLvsCANCER here.

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Pt 3: Lauren Mahon on her lessons from burnout and trauma

Mon, 12 Dec 2022 00:30:00 GMT

As the sun started to set in Walthamstow Marshes, Dr. Alex and Lauren Mahon wrap up this week's episode by talking about mental health and cancer.

Lauren discusses her life before cancer and how she mentally dealt with receiving her diagnosis and chemotherapy, her decision to restart taking the antidepressant Sertraline, and how her cancer journey has reshaped the way she now approaches life.

You can follow Lauren here and GIRLvsCANCER here.

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Pt 1: Max Whitlock in Thorndon Country Park

Mon, 05 Dec 2022 00:40:00 GMT

Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.

In part one, you’ll hear Max sharing how his life as a father has given him purpose and grounding, why having a routine is paramount to his mental wellness and how he prepares for the Olympics.

You can follow Max here.

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Pt 2: Max Whitlock on depression after winning gold

Mon, 05 Dec 2022 00:35:00 GMT

In this second part, you’ll hear Max and Dr Alex speaking about how Max became the most successful male gymnast in Olympic history on the pommel horse.

Max discusses the journey of his career to date and how his mindset has shifted with each competition.

He also opens up about how he suffered and dealt with depression after his gold medal in 2020.

You can follow Max here.

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Pt 3: Max Whitlock's winning mentality and reframed mindset

Mon, 05 Dec 2022 00:30:00 GMT

In this final part of Max and Dr Alex’s walk, you’ll hear them discussing how Max is preparing for the Paris Olympics.

Max opens up about how he overcame his low mood and negative mindset, how he’s changing his habits in order to go for gold again and what he’s doing to ensure his mind and body are at their best ahead of Paris.

You can follow Max here.

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Pt 1: Joe Sugg in Sussex

Mon, 28 Nov 2022 00:40:00 GMT

Joe Sugg, author, actor, business owner, musician and strictly finalist, is out stomping in the beautiful, and very hilly, Sussex countryside with Dr Alex this week.

Since rising to fame with his YouTube channel, Joe has lived a very public life which was exacerbated by coming second in Strictly Come Dancing, with his dance partner and now girlfriend, Dianne Buswell.

In this episode, Joe opens up about the difficulties that come with living a life in the public eye, why nature has become imperative to his health and wellness and the reason for him and Dianne making the move out of the city, and into the countryside.

You can pick up a copy of Joe’s new book Grow here and Dr Alex’s A Better Day here.

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Pt 2: Joe Sugg on his ‘doom scrolling’ and phone addiction

Mon, 28 Nov 2022 00:35:00 GMT

While stomping around Sussex, Joe Sugg and Dr Alex discuss the importance of finding a balance in our personal and professional lives.

Joe shares the variation in his career to date and how he’s changed throughout the last 10 years, how to make it big on YouTube and how his new book, Grow, was born out of his phone addiction.

You can pick up a copy of Joe’s new book Grow here and Dr Alex’s A Better Day here.

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Pt 3: Joe Sugg on his Strictly 'blessing’

Mon, 28 Nov 2022 00:30:00 GMT

As the stomp draws to a close, Dr Alex and Joe Sugg reflect on Joes time on Strictly Come Dancing.

In part 3, Joe speaks about how he was approached for the hit show, how he dealt with nerves and being outside of his comfort zone and why for him strictly was a blessing and not a curse.

Joe also shares his advice on making a career change and why he lives by ‘your tribe being your vibe’.

You can pick up a copy of Joe’s new book Grow here and Dr Alex’s A Better Day here.

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Pt 1: Billy Billingham in Malvern

Mon, 21 Nov 2022 00:40:00 GMT

SAS: Who Dares Wins team member and Sunday Times best-selling author, Mark ‘Billy’ Billingham, is putting Dr Alex through his paces on a stomp through the hills of Malvern this week.

Billy had an 18 year career in the military and is a highly decorated SAS soldier. He’s completed missions in both the UK and some of the most hostile countries in the world, which has earned him an MBE and the Queens commendation for Bravery.

Billy shares with Dr Alex how he coped with fear while on tour; what it’s really like to serve and survive in environments like the jungle; how a soldier's sixth sense becomes finetuned while in survival mode and why you should never take the easy route….

You can follow Billy here and pick up a copy of ‘Survive to Fight’, his new novel that’s based on his life and career.

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Pt 2: Billy Billingham, on being an SAS Soldier

Mon, 21 Nov 2022 00:35:00 GMT

In part 2 of this stomp, Dr Alex asks Billy about life as a soldier in the armed forces and the challenges he faced when readjusting back to civilian life.

Billy shares with Dr Alex how his family had to deal with the uncertainty of his tours - recalling the time when a 10 day tour became a 9 month tour without any form of contact or communication, and why his daughter felt like she didn’t ‘know’ her dad until she read his books.

Billy also discusses the treatment of veterans of the British Armed Forces and how we can better support those who have served and their families.

You can follow Billy here and pick up a copy of ‘Survive to Fight’, his new fiction book that’s based on his life and career.

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Pt 3: Billy Billingham’s life as a Bodyguard to Hollywood A-Listers

Mon, 21 Nov 2022 00:30:00 GMT

Angelina Jolie, Brad Pitt, Sir Michael Caine, Jude Law, Kate Moss and Tom Cruise are just a handful of names who have employed this week’s guest, Billy Billingham, as their bodyguard.

In part 3 of this stomp in Malvern, Billy shares how his career pivoted from being an SAS soldier to a bodyguard, and then from being a bodyguard to being a member of Channel 4’s hit show SAS: Who Dares Wins.

Dr Alex also asks Billy about his childhood and upbringing as well as his literary work as the author of 2 novels, based on his life in the military, and his autobiography.

You can follow Billy here and pick up a copy of ‘Survive to Fight’, his new fiction book that’s based on his life and career.

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Pt 1: Tom Kerridge in Marlow

Mon, 14 Nov 2022 00:40:00 GMT

Michelin-star chef, Tom Kerridge is stomping with Dr Alex this week in Marlow, home to many of his restaurants, namely The Hand and Flowers, the only pub in the UK to be awarded two Michelin stars.

During part one of this stomp, Tom and Dr Alex talk about why he thrives in environments he describes as ‘controlled chaos’; how he continued to serve the local community during lockdowns as well as the impact Covid had on his businesses and how he overcomes the hurdles that come his way in both life and business.

Follow Tom here and grab a copy of his new cookbook, Real Life Recipes, here.

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Pt 2: Tom Kerridge on Why He Became Sober

Mon, 14 Nov 2022 00:35:00 GMT

After coming to the realisation that drinking was taking up too much space in his life, Tom decided to become sober - a subject Tom openly speaks about in this part of the stomp.

Tom opens up about how he's managed his battle with alcohol and his sobriety, as well as how, regardless of how much weight he has lost or gained, he’s always remained comfortable with his body image - an important mindset he is instilling into his son, Acey.

Follow Tom here and grab a copy of his new cookbook, Real Life Recipes, here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Tom Kerridge on His Success and Michelin Stars

Mon, 14 Nov 2022 00:30:00 GMT

When Tom Kerridge received a call from one of his chef’s, known as one of his ‘pirates’, he never expected it to be news of his first Michelin star - which went on to become two.

But what was Tom's route to success? How did he become such a talented chef and what does it take to earn the prestige of a Michelin star? And how does he deal with all the pressure and stress his job comes with?

As Tom Kerridge’s stomp with Dr Alex draws to a close, their conversation focuses on Tom’s career, how he manages his restaurants and TV work as well as, of course, his personal and family life.

Follow Tom here and grab a copy of his new cookbook, Real Life Recipes, here.

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Pt 1: Tasha Ghouri in Greenwich Park

Mon, 07 Nov 2022 00:40:00 GMT

Love Island star, Tasha Ghouri, joins Dr Alex for a stomp around London’s Greenwich Park.

Until Tasha had her cochlear implant fitted when she was 5, she was completely deaf and therefore unable to hear or speak.

In part 1 of this week’s stomp, you’ll hear Tasha share how she’s been feeling since leaving the villa and why she believes her deafness is a gift.

You can follow Tasha here.

Find the transcript for this episode here.

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Pt 2: Tasha Ghouri on accepting her deafness

Mon, 07 Nov 2022 00:35:00 GMT

Born completely deaf, Tasha Ghouri, had her cochlear implant fitted when she was a child and until going on Love Island, she had never faced Ableism for her deafness.

Tasha shares with Dr Alex what life with a cochlear implant is like, how she found her confidence through her passion for music and dance and how it felt to be trolled and bullied for the way she speaks.

You can follow Tasha here.

Find the transcript for the episode here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Tasha Ghouri on life after Love Island

Mon, 07 Nov 2022 00:30:00 GMT

As we round up the stomp this week, Tasha speaks to Dr Alex about how she’s finding life after leaving the villa and her relationship with Andrew as well as what she hopes her legacy will be.

Tasha also talks about why she went on the show, her impact as a disabled model after one of her photoshoots went viral as well as how she still views herself as the girl from Thirsk, despite her new found fame.

You can follow Tasha here.

Find the transcript for this episode here.

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Pt 1: Esther Abrami in Hyde Park

Mon, 31 Oct 2022 00:45:00 GMT

Esther Abrami moved to the UK when she was 14 and couldn’t speak a word of English. Despite the language barrier, she studied music in an English-speaking school and has gone on to become a well-respected violinist, as well as a popular online personality on social media and her YouTube channel.

This week, Esther joins Dr Alex for a wander around London’s Hyde Park where they talk about: Esther’s journey of leaving Marseille and being accepted as a student at Manchester's prestigious Chethams School of Music; how she was approached by and signed exclusively to record lable, Sony Classical, and what it truly takes to become a world-class violinist.

Follow Esther here and watch her YouTube videos here.

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Pt 2: Esther Abrami on being told she’d "never make it"

Mon, 31 Oct 2022 00:43:00 GMT

As a teen, Esther Abrami was told she was ‘too ambitious’ and aiming ‘too high’ in her dream of becoming a world-class violinist; however by the age of 25, she was performing her debut solo at the Royal Albert Hall, proving her professors wrong.

In part 2 of this conversation, you’ll hear Esther reflecting on her childhood in the south of France, learning to play the violin; how she dealt with negativity from her peers and what it’s like to be a young person building a career that intersects her online, modern-day work with the more traditional classical music industry.

Follow Esther here and watch her YouTube videos here.

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Pt 3: Esther Abrami on why failure made her world-class talent

Mon, 31 Oct 2022 00:41:00 GMT

Despite months of setting 5am alarms for practice, and endless amounts of grit and determination, Esther shares how when she was 17, her preparation for a prestigious competition simply wasn’t enough however her failure to win has led her to some of her greatest successes today.

In the final part of Dr Alex and Esther's stomp, you’ll hear them chat about how Esther dealt with self-doubt after failure, the importance of having her family as her support network and how she now prepares for important performances.

The Mozart Effect Health Fact of the Week.

Follow Esther here and watch her YouTube videos here.

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Pt 1: Joe Wicks in Virginia Water Lake

Sun, 23 Oct 2022 23:40:00 GMT

This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake.

Having recently had baby number three, Joe shares how he and his wife, Rosie, hope to grow their family, why getting outdoors is paramount to his happiness and mental health and why he’s calling for a change in the narrative around fitness.

Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here.

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Pt 2: Joe Wicks on Success and Emotional Vulnerability

Sun, 23 Oct 2022 23:35:00 GMT

Whilst meandering around Virginia Water Lake, conversation between Joe and Dr Alex flows through the highs and lows of Joe’s career and how his purpose drives every decision he makes.

Joe opens up about the importance of being emotionally vulnerable with his team and the working relationship he has with his brother, what it meant for him to receive his MBE and why his gratitude comes from his focus on the small things in life.

Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here.

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Pt 3: Joe Wicks on Fatherhood and Family Life

Sun, 23 Oct 2022 23:30:00 GMT

In part 3 of this week’s stomp, Dr Alex and Joe Wicks take their conversation into Joe’s toolkit for life and the mindsets he adopts in order to keep his mental and physical health in check.

While approaching the end of the stomp, you’ll hear Joe also sharing how he approaches fatherhood and keeps watch of his children's mental health as well as how he and Rosie still find time to unwind amongst the chaos of raising their three young children.

Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Susannah Constantine in High Beeches

Sun, 16 Oct 2022 23:40:00 GMT

This week fashion-guru and Author, Susannah Constantine, is stomping with Dr Alex through the beautiful woodland of High Beeches.

Famed for being one half of the trendy duo, ‘Trinny and Susannah’, Susannah has spent a large part of her life on screen, helping turn people’s confidence, and wardrobe, from drab to fab.

But what happens off screen is where the story lies in this episode.

You’ll hear Susannah open up about her alcoholism, her mothers bipolar and her time spent having intimate, royal dinners with none other than Princess Margaret.

You can follow Susannah here and order her book ‘Ready For Absolutely Nothing’ here.

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Pt 2: Susannah Constantine on Royal friendships, bipolar and loss

Sun, 16 Oct 2022 23:35:00 GMT

Welcome to part 2 of this stomp with Susannah Constantine.

The conversation flows into vibrant anecdotes from Susannah’s book, Ready For Absolutely Nothing, her story of alcoholism and her path to recovery.

She also shares incredible anecdotes about her close friendship with Princess Margaret and her time spent with the Queen and Margaret Thatcher at Balmoral.

If you can relate to Susannah’s story of loss and bipolar, you can find support from Bipolar UK here.

You can follow Susannah here and order her book ‘Ready For Absolutley Nothing’ here.

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Pt 3: Susannah Constantine’s negative experience of boarding school

Sun, 16 Oct 2022 23:30:00 GMT

Welcome to the final part of this week's stomp with Susannah Constantine and Dr Alex.

Susannah shares how boarding school isn’t quite what it may seem, how her school life impacted her mental health and why her book, Ready For Absolutely Nothing, was dictated by her memories of food…

Susannah also shares her toolkit for life, her coping mechanisms, why her mother’s bipolar was constructive for her and why she has a zest for a joyful, humorous life.

You can follow Susannah here and order her book ‘Ready For Absolutley Nothing’ here.

Health Fact of the week source.

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World Mental Health Day and My ADHD Diagnosis

Sun, 09 Oct 2022 23:30:00 GMT

It’s World Mental Health Day today so things are a little different this week!

It’s one, longer episode this week where you’ll hear Dr Alex stomping around Battersea Park with his therapist, Dr Tarynne Quirk.

Dr Tarynne is a Chartered Counselling Psychologist and following Dr Alex’s ADHD diagnosis announcement last week, it felt right to mark World Mental Health Day with an episode that is centred around therapy.

This episode invites you along to Dr Alex’s therapy session to give you an insight into Alex’s ADHD diagnosis, what therapy is truly like and Dr Tarynne’s advice for finding the right counsellor and counselling style for you.

If you’re looking to find a therapist in your area, head to this link and follow Dr Tarynne here.

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Pt 1: Adam Henson at Cotswold Park Farm

Sun, 02 Oct 2022 23:40:00 GMT

Countryfile presenter and farmer, Adam Henson, invited Dr Alex for a stomp around his farm, Cotswold Park Farm this week.

In the first part of this conversation, you’ll hear how Adam got started with his Park Farm, why the outdoors is paramount to his wellbeing as well as why he believes that sometimes stopping is just as important as walking while out stomping.

You’ll also hear one of the most incredibly descriptive grounding exercises on the podcast so far!

Follow Adam Henson here.

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Pt 2: Adam Henson on the dark side of farming

Sun, 02 Oct 2022 23:35:00 GMT

In part 2 of Adam and Dr Alex’s stomp, you’ll hear them discussing the crisis amongst farmers that is causing them to be 3 times more likely to take their own lives.

Adam discusses the problems that British farmers are facing that are contributing to such a disturbing statistic, as well as what needs to change in order to see a positive change.

Adam also shares how he found himself on the Countryfile presenting team and how he navigates life as a presenter and a farmer.

Follow Adam Henson here.

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Pt 3: Adam Henson on finding joy outdoors

Sun, 02 Oct 2022 23:30:00 GMT

Join Adam Henson and Dr Alex in the final part of this stomp around Cotsworld Farm Park.

You’ll hear Adam discussing why he received death threats, how being brought up on a farm taught him how to deal with loss and grief, and the reasons for writing his new book, Two for Joy.

Follow Adam Henson here and pick up his new book Two for Joy here.

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Pt 1: First Dates barman, Merlin Griffiths in Badby Woods

Sun, 25 Sep 2022 23:40:00 GMT

The nation's favourite barman, Merlin Griffiths, joins Dr Alex this week for a stomp through Badby Woods in Northamptonshire.

Merlin speaks to Dr Alex about his Bowel Cancer Diagnosis, his journey back to fitness, his Stoic mindset towards health and why it’s so important for his focus to be on the future.

Make sure you know the signs of Bowel Cancer.

Follow Merlin on @merlinfdc4

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Pt 2: Merlin Griffiths on becoming the ‘First Dates Barman’

Sun, 25 Sep 2022 23:35:00 GMT

Welcome to part 2 of this week's stomp with Merlin Griffiths and Dr Alex.

You’ll hear Merlin discuss how he landed the First Dates job, why it’s important that we stop asking “why aren’t you drinking?” as well as hearing about one of Merlin's most amusing encounters on First Dates…

Follow Merlin on @merlinfdc4

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Merlin Griffiths on life without regret

Sun, 25 Sep 2022 23:30:00 GMT

In the final part of Merlin and Dr Alex’s stomp, you’ll hear them discuss why a life without regret and judgement is the only way to truly be happy, the ways Merlin has coped with receiving tough news and the mindsets he’s adopted while going through treatment.

Health Fact Source

Make sure you know the signs of Bowel Cancer.

Follow Merlin on @merlinfdc4

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Adam Kay in the Oxfordshire countryside

Mon, 19 Sep 2022 23:40:00 GMT

This week, Dr Alex is joined by author, comedian and ex-Obs and Gynae registrar Adam Kay.

Adam became a well known author after he released his utterly hilarious and candid book, This Is Going To Hurt.

In part one of this conversation, you’ll hear Dr Alex and Adam discussing his decision to leave London, how he wrote his painfully funny (and sometimes just painful) books, and how he has seen the pandemic impact our healthcare system.

You can pick up a copy of Dr Alex’s new book A Better Day here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Adam Kay’s hospital and med-school anecdotes

Mon, 19 Sep 2022 23:35:00 GMT

In part 2 of Adam and Dr Alex’s conversation, you’ll hear them both sharing why they left medicine, their med-school anecdotes and discussing why the mental health of our Doctors and Nurses must be prioritised.

Adam also talks about his new book, UNDOCTORED, which follows his life before and life after being a Doctor - of course with his signature comedic twist.

You can buy Adam Kays new book here.

SUPPORT LINKS:

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Pt 3: Adam Kay on using comedy to cope

Mon, 19 Sep 2022 23:30:00 GMT

Welcome to the final part of Adam and Dr Alex’s stomp in Oxfordshire.

It doesn’t take long for you to notice how Adam looks for the humour in almost every situation, however you’ll hear Dr Alex and Adam discuss why his humorous side can be both a strength and a weakness. They also touch on how he made such a drastic career change, and what that experience was like.

You can pick up a copy of UNDOCTORED, Adam’s new book, here.
Health Fact Source

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Pt 1: Lucy Edwards in South Loughton Valley Park

Sun, 11 Sep 2022 23:40:00 GMT

This week blind TikTok star, Lucy Edwards and her guide dog Molly, joins Dr Alex on the Stompcast.

After losing her sight at 17 years old to the rare genetic disease Incontinentia Pigmenti, Lucy Edwards began sharing TikTok’s that educate her viewers on what it’s like to be blind.

Her most popular video on how she does her make-up as a blind person, amassed an incredible 19 million views.

She is now a Pantene Ambassador and disability activist who has had an incredible impact on changing the lives of blind and visually impaired individuals.

Follow Lucy on TikTok here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Lucy Edwards on accepting being blind

Sun, 11 Sep 2022 23:35:00 GMT

Welcome to part 2 of Lucy and Dr Alex’s conversation this week in South Loughton Valley Park.

You’ll hear Lucy open up about the grieving process she experienced when she lost her sight, how she re-discovered her independence and why it’s so important for her to be present in making life easier for those who are blind and visually impaired.

Follow Lucy on TikTok here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Lucy Edwards on banishing toxic mindsets

Sun, 11 Sep 2022 23:30:00 GMT

In this final part of the conversation with Lucy Edwards and Dr Alex, you’ll hear them discuss Lucy’s motto on why she’s ‘blind, not broken’, how important her depression and anxiety medication is and how the mindsets she adopted have helped her to recover from becoming blind.

She shares how she banished her ‘toxic mindset’ which has allowed her to show up to create content to de-stigmatise disability. Lucy also explains how her role as Pantene Ambassador has allowed her to introduce global corporations to the latest NaviLens technology - an app which assists blind and visually impaired people while shopping.

You can find out more about NaviLens and download the app here and watch Dr Alex’s anti-stigma video here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Toddla T in Queens Park

Sun, 04 Sep 2022 23:40:00 GMT

This week, it’s DJ and music producer Toddla T who’s on a stomp with Dr Alex.

While walking around Queens Park in London, Toddla reflects on how his priorities around work and his family have changed over the last few years.

LINKS:
Check out Toddla’s single from his new EP

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Pt 2: Toddla T on ADHD in adulthood and addiction

Sun, 04 Sep 2022 23:35:00 GMT

In part 2, Toddla T opens up to Dr Alex about how ADHD is his superpower and how during one of the most successful parts of his career, he was going through the darkest part of his life.

After a lifetime of not understanding where his lack of focus was coming from, Toddla was diagnosed with ADHD in adulthood.

You’ll hear T speak about his general anxiety disorder, known as GAD, the ADHD symptoms he’s experienced throughout his life, as well as his diagnosis experience and his journey in finding the right medication balance for him.

Toddla also shares how his self-soothing with alcohol was in fact the depths of addiction and how he subsequently became sober in order to improve both his health and lifestyle, especially as a father.

LINKS:

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Pt 3: Toddla T on the value of developing good habits

Sun, 04 Sep 2022 23:30:00 GMT

In the third and final part of Toddla T’s stomp with Dr Alex in Queen’s Park, you’ll hear them both discuss what’s in T’s toolkit for life.

You’ll hear Toddla talk about how his mindset has changed with the support and knowledge he’s gathered throughout his diagnosis as well as what makes him truly content and happy and his relationship with his wife, Annie MacManus and their two children.

Check out Toddla’s single from his new EP

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Pt 1: Rhys Stephenson in Peel Park

Sun, 28 Aug 2022 23:40:00 GMT

This week Dr Alex is out stomping with TV presenter and Strictly Come Dancing semi-finalist, Rhys Stephenson.

Over the next three episodes, you’ll hear Dr Alex and Rhys on a stomp in Salford’s Peel Park.

In part one, you’ll hear Rhys discuss his ambassadorship with children's mental health charity, Place2Be, and how his passion for acting has gone on to shape his career as a CBBC presenter today.

Find out more about Place2Be and follow Rhys on socials over @rocketrhys

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Rhys Stephenson on finding belonging in spirituality

Sun, 28 Aug 2022 23:35:00 GMT

In part 2, Dr Alex and Rhys continue their stomp around Peel Park.

Rhys shares how he found his sense of belonging through his faith, and how growing up in a christian household doesn’t always make you religious.

Plus, he shares how finding a new community supported him after moving to Manchester alone.

Follow Rhys on socials over @rocketrhys

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Pt 3: Rhys Stephenson on coping with Strictly nerves

Sun, 28 Aug 2022 23:30:00 GMT

In the final part of our stomp with Rhys Stephenson, he chats to Dr Alex about his time dancing in the ballroom of Strictly Come Dancing.

Rhys shares the surprising call that got him onto Strictly, his biggest fears while competing on the show, and how he managed to deal with the intense nerves.

Plus, Dr Alex shares his health fact of the week which is a great one to test out while you listen. (Source)

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Pt 1: Rhian Sugden at Entwhistle Reservoir

Sun, 21 Aug 2022 23:40:00 GMT

Trigger warning: Emetophobia/Being sick.

This week, Dr Alex is stomping with OnlyFans creator and longest-standing page 3 model, Rhian Sugden.

Over the next three episodes, Rhian opens up about her fertility and IVF struggles, her mental health journey with Emetophobia, her phobia of being sick as well as the judgement and stigma surrounding OnlyFans.

Find Rhian on Instagram, @rhiansuggers.

Check out our sponsor, Harrogate Spring Water’s, Mindful Drinking Hub here.

* A partner of your life moments since 1571
** Please drink responsibly. https://www.drinkaware.co.uk/
*** water contributes to the maintenance of normal physical and
cognitive functions (at least 2.0L of water, from all sources, should be consumed per day)

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Rhian Sugden on OnlyFans, her Phobia and Hypnotherapy

Sun, 21 Aug 2022 23:35:00 GMT

Trigger warning: Emetophobia/Being sick.

In part 2 of the podcast, Dr Alex and Rhian Sugden continue their stomp around Entwhistle Reservoir.

Rhian speaks more about being hospitalised by her phobia of being sick and the types of therapy she has tried to overcome it, including her success with hypnotherapy and why being an OnlyFans creator allows her to regain control of her career.

Find Rhian on Instagram, @rhiansuggers.

Check out our sponsor, Harrogate Spring Water’s, Mindful Drinking Hub here.

* A partner of your life moments since 1571
** Please drink responsibly. https://www.drinkaware.co.uk/
*** water contributes to the maintenance of normal physical and
cognitive functions (at least 2.0L of water, from all sources, should be consumed per day)

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Rhian Sugden on her Fertility and IVF journey

Sun, 21 Aug 2022 23:30:00 GMT

In the third and final part of this week's episode, you’ll hear Dr Alex and Rhian Sugden bringing their stomp to an end while touching upon topics Rhian hasn’t previously opened up about.

Rhian shares her IVF and fertility journey and what the ups and downs look like, her mum's cancer journey and how its changed her outlook on life as well as what’s in her toolkit for life.

You can buy The Power of Now by Eckhart Tolle here.
Health fact source here.
For IVF support and information, please head to the NHS website here.

Check out our sponsor, Harrogate Spring Water’s, Mindful Drinking Hub here.

* A partner of your life moments since 1571
** Please drink responsibly. https://www.drinkaware.co.uk/
*** water contributes to the maintenance of normal physical and
cognitive functions (at least 2.0L of water, from all sources, should be consumed per day)

Hosted on Acast. See acast.com/privacy for more information.

Pt 1: Scarlett Moffatt in Regents Park

Sun, 14 Aug 2022 23:40:00 GMT

This week TV personality and Samaritans ambassador, Scarlett Moffatt is joining Dr Alex on a walk around Regents Park.

Listen out for the London Park backdrop of running water, the Regent's Park Open Air Theatre rehearsals and…the occasional siren.

Scarlett opens up about what's in her stomping toolkit, how she made her move back up North after her life living in London left her feeling lonely and her advice for anybody feeling the same way.

Head over to the Samaritans if you or someone you love needs help.

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Scarlett Moffatt on Tourettes and her facial tics

Sun, 14 Aug 2022 23:35:00 GMT

In part 2 of this episode Scarlett Moffatt and Dr Alex continue their walk around Regents Park.

They both open up about their experiences with facial tics before talking about Scarlett’s Bells Palsy and how it affected her.

They also discuss Scarlett's new documentary ‘Britain's Tourette's Mystery’ and how she dealt with making such a sensitive TV show.

SUPPORT LINKS:
Stroke Support & Information
Bells Palsy Support & Information
Facial Tics

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Pt 3: Scarlett Moffatt on combatting her loneliness

Sun, 14 Aug 2022 23:30:00 GMT

In this final part of this week's episode, Scarlett Moffatt and Dr Alex chat about what Scarlett relies on getting her through tough times, known on the podcast as the ‘Toolkit for Life’.

Dr Alex also shares more advice and support on Facial Tics and what to do if you or somebody you know is in need of support.

And of course, the Health Fact of the week is a surprising one! (Source)

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Pt 1: Sam Warburton in Cefn Onn Park

Sun, 07 Aug 2022 23:40:00 GMT

Sam Warburton is a well-loved, former professional rugby player who led as captain on both the Welsh national team and the British & Irish Lions.

In this episode, you’ll be joining Dr Alex, Sam Warburton (and Sam’s dog Ledley!) on a stomp at Cefn Onn Park in Cardiff.

You’ll hear them discussing Sam’s retirement from professional rugby, his BBC documentary and how he never doubted that he would play for the Lions.

Follow Sam on socials @samwarbs.

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Sam Warburton on leadership, ambition and mental resilience

Sun, 07 Aug 2022 23:35:00 GMT

Being a professional rugby player and the team captain is a mentally and physically demanding job.

In part two of this episode, you’ll hear Alex talk to Sam about his Sunday Times Bestselling Autobiography Open Side, where his ambition derives from and how he grew such high levels of mental resilience.

Sam also opens up about his time as the Lion’s captain and shares his 4 P’s of leadership how he approached leadership to make the team the very best it could be and lead them to victory.

You can purchase Sam’s Autobiography Open Side here and follow him on socials over at @samwarbs.

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Sam Warburton ‘don’t believe the tough rugby exterior’

Sun, 07 Aug 2022 23:30:00 GMT

In this final part of the episode with Sam Warburton walking in Cefn Onn Park, you’ll hear Sam reflect on the false alpha exterior and share what it’s really like before games and in the changing rooms.

You’ll also hear how Sam’s young family have changed his perception on life and how he found purpose after retirement.

Check out Sam’s fitness academy page over on Instagram @sw7academy.

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: How psychologist, Dr Julie, resets her mind

Sun, 31 Jul 2022 23:50:00 GMT

Listen to Part 1 and 2 before clicking play here!

In this final part, you’ll discover how clinical psychologist, Dr Julie, copes when the going gets tough as well as what she’s found useful in reframing her mindset.

Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ can be purchased here and her brilliant TikTok is here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 2: Dr Julie’s methods for managing anxiety

Sun, 31 Jul 2022 23:40:00 GMT

The feeling of anxiety ranges from person to person and no two cases are the same however, there are things we can all do manage those rising moments of panic and worry, of which are outlined by Dr Julie and Dr Alex in this episode.

You’ll also hear Dr Julie talk about damaging mindsets and how mapping what is important to us can help us to make more mindful decisions.

Make sure you check out Pt 1 before clicking play on part 2 as you’ll be missing some incredible advice and coping mechanisms from Dr Julie!

Purchase Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and check out her TikTok here.

Here is the source of this week’s Health Fact!

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Pt 1: Dr Julie on therapy misconceptions

Sun, 31 Jul 2022 23:30:00 GMT

Clinical psychologist and TikTok creator, Dr Julie Smith, joins Dr Alex stomping on the beach in Bournemouth this week.

Dr Julie’s mission is to make therapy and mental health advice more accessible for the masses which has led her to amassing a huge following online.

This part of the conversation delves into what Dr Julie believes are misconceptions of therapy, the importance of understanding the difference between self indulgence and self compassion and why we need to reframe our ‘people have it worse than me’ mentality.

You can buy Dr Julie’s book ‘Why Has Nobody Told Me This Before?’ here and follow her TikTok here.

Hosted on Acast. See acast.com/privacy for more information.

Pt 3: Vicky Pattison on grief and her toolkit for life

Sun, 24 Jul 2022 23:50:00 GMT

In this final part, Vicky and Dr Alex have a moving and candid conversation about the grief they’re experiencing, after having lost significant people in their lives.

The episode focuses on the coping mechanisms they’ve adopted to manage their grief and what’s in Vicky’s ‘toolkit for life’ - the mindsets and motto’s that have carried her through tough times and kept her smiling.

Make sure to follow @dralexgeorge and @stompcast across socials as well as this weeks guest, @vickypattison!

Links and Sources:

Health fact of the week source

Helplines:

Links to bereavement support via Mind, here
For support with suicide, speak to the Samaritans
To find help around drug and alcohol bereavement, head to Bead

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Pt 2: Vicky Pattison on alcoholism

Sun, 24 Jul 2022 23:40:00 GMT

In part two, as Dr Alex and Vicky continue to stroll through Waltham Abbey, Vicky candidly opens up about her dad’s alcoholism, a topic she has only recently begun speaking publicly about.

They also discuss her book ‘The Secret to Happy’ and how her ‘day numbering’ method helps her achieve balance.

Remember to check out the @stompcast socials to take a look at the stomp in Waltham Abbey and head over to part 3 on your next stomp!

Helplines, Links and Sources:

‘My Dad, Alcohol and Me’ documentary airs on Channel 4 on Tuesday 2nd August.
Vicky's book ‘Secret to Happy’ can be purchased here.

Helpline links:

Find local alcohol addiction support services via the NHS here.

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Pt 1: Vicky Pattison in Waltham Abbey

Sun, 24 Jul 2022 23:30:00 GMT

For our first episode, we’re welcoming author and TV personality, Vicky Pattison onto Stompcast!

In this first part, Vicky shares anecdotes and take-home advice about how she drowns out her inner critic, the value she gets from her life coach and what she can’t leave the house without - known on Stompcast as her ‘stomping toolkit’.

For more updates on Vicky’s puppy Milo, follow her @vickypattison on Instagram and to see the beautiful stomp they did at Waltham Abbey, head to @stompcast across socials.

Don’t forget to head over to part 2 once you’ve finished this episode!

Hosted on Acast. See acast.com/privacy for more information.

What is the Stompcast?

Thu, 21 Jul 2022 23:35:00 GMT

Welcome to Dr Alex George’s new podcast with a mission to get us all out stomping for the health of our mind and body.

Join Dr Alex and his manager, Harry Grenville, to understand more about what the Stompcast is, why it’s split into three parts and what you can expect from the conversations.

Make sure to hit follow so you’re reminded when a new episode goes live, and follow the podcast’s socials:

Instagram: @thestompcast

TikTok: @stompcast

The first episode goes live on Monday 25th July!

Hosted on Acast. See acast.com/privacy for more information.