Dear Little Me

333. THE SELF CARE SECRET NO-ONE TALKS ABOUT: Letting Go of Your Mother

Sun, 09 Mar 2025 05:23:38 GMT

START WITH THIS EPISODE. Dear Little Me is currently on a break. If you are looking to heal your childhood trauma there are 333. incredible episodes available on this podcast to help you heal, grow and thrive.

We all want a loving, joyful, and connected relationship with our mother. But sometimes, no matter how much we want it, it is just not possible. After enduring years of emotional and physical abuse, Melany reached a turning point. Despite her tireless efforts to heal and start afresh with her mother, Melany came to a profound realisation that shook her to her core: each attempt to maintain her relationship with her mother was unraveling the progress she had made within herself. Every interaction left her feeling drained and disconnected from her own needs and values. Finally, Melany understood that holding onto this relationship wasn’t just challenging—it was costing her the peace, joy, and self-respect she had fought so hard to reclaim. Join us as Melany shares her journey, revealing the courage it took to prioritise her own well-being and the profound wisdom she gained along the way.

Melany Oliver is an intuitive life coach who can help you heal from emotional trauma, so you can feel more empowered and in control of your life. You can find Melany at https://melany-oliver.com/ and on Instagram https://www.instagram.com/melany.oliver/

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.

Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject Share this episode to spread awareness about child abuse and to support survivors.

Tags and Categories:

Trauma, Healing Childhood Trauma, Narcissistic Mother, Narcissist, Estrangement, Emotional regulation

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332. DITCH THE DRAMA: How to Survive Christmas with Peace and Sanity

Mon, 16 Dec 2024 15:00:48 GMT

Our final episode for 2024. The holiday season is meant to be filled with joy and connection, but for many of us, it can feel like an emotional minefield—especially when family dynamics are complicated. In this episode, we explore how to navigate Christmas without the chaos.

Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.

Tags and Categories:

Christmas, self love, toxic families, toxic relationships

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331. I FINALLY FOUND SAFETY From The Demons Of My Past

Wed, 11 Dec 2024 15:00:36 GMT

After a tumultuous childhood, Wen faced overwhelming struggles. When repressed memories resurfaced, she was left flawed and spiralling out of control. But then Wen realized that in order to truly heal she needed to first find safety.

You can find Wen on Instagram at www.instagram.com/rebelforaspell and purchase her book here https://shorturl.at/QN3Xi

Don't forget to subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.

Tags and Categories: nervous system, freeze response, childhood trauma, emotional abandonment

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330. Unbreakable: WISDOM AND INSPIRATION FROM TRUE SURVIVORS

Mon, 09 Dec 2024 15:00:56 GMT

This week, we shine a light on some of the incredible wisdom and inspiration shared by so many courageous women on the podcast this year. Their stories of resilience, transformation, and healing are filled with setbacks, breakthroughs, and profound moments of self-discovery. Today, I wanted to bring some of these remarkable voices back into the spotlight. Each story reminds us of the power of vulnerability and the potential for growth, even in the most challenging circumstances. I hope these voices inspire you as deeply as they have inspired me.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject

or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

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329. Unbreakable: THE TRUTH ABOUT TOXIC MOTHER-DAUGHTER RELATIONSHIPS

Mon, 02 Dec 2024 15:00:44 GMT

In this three-part series, we pause to honor the incredible women who bravely stepped forward this year to share their powerful and deeply personal stories with us. In part two, we turn our focus to the women who faced intense challenges in their relationships with their mothers. These are stories of conflict, longing, and self-discovery from women who have struggled to navigate difficult maternal bonds. Their journeys reveal how these early, often complicated relationships have shaped their lives.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

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328. HOW TO CULTIVATE CALM Amidst Anxiety and Chaos

Wed, 27 Nov 2024 15:00:15 GMT

Laura Rhodes-Levin, LMFT, is the founder of The Missing Peace Centre for Anxiety, where she has dedicated her career to helping women navigate the complexities of anxiety. In this insightful mini-episode, Laura shares her incredible wisdom on what anxiety truly is, its root causes, and the various ways to heal from it. You can find Laura via her website https://missingpeace4anxiety.com/ and you can purchase her book here https://shorturl.at/rNkQW

Tags and Categories: nervous system, childhood trauma, anxiety, depression

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327. Unbreakable: I BROKE THE SILENCE OF ABUSE

Mon, 25 Nov 2024 15:00:21 GMT

In this three part series, we take a moment to honor the women who bravely stepped forward this year to share their powerful stories with us. In part one, we hear from incredible souls who broke the silence on growing up in abusive homes. We don’t share these stories to dwell on the pain, we share to inspire strength, resilience and to showcase the possibilities for healing. Listen in as these courageous women share with us how it is possible to not only survive but to truly thrive beyond trauma.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject

or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

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324. HERE’S PROOF - Love Truly Heals

Wed, 13 Nov 2024 15:00:33 GMT

For 19 years Jewels was trapped in a cycle of drinking. Desperately trying to break free—nothing worked, until she found a group of women that would not let her fail. Discover how Jewels broke free from addiction with the help of people who truly loved her.

You can purchase Jewels book The Making Of A Woman: From The Inside Out here https://www.amazon.com.au/Making-Woman-Inside-Out/dp/1737268507

Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSORSHIP FREE and RECEIVE ACCESS TO SUBSCRIBER ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

Tags and Categories: addiction, childhood trauma, alcoholism

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323. WHY YOU FEEL LIKE YOU'RE NEVER ENOUGH (and How to Break Free)

Mon, 11 Nov 2024 15:00:33 GMT

Do you feel like you are never enough? Are you trapped in a cycle of trying to please everyone? Do you believe that if you can just achieve the next big thing, you will finally feel good about yourself? If you answered yes to any of these questions, you need to connect with Christina L Woods. Christina has all the answers you are looking for. On the outside, Christina appeared to have it all: a corporate VP role, a multi-six-figure salary, constant travel, a beautiful home, and two amazing children. But behind the scenes, her body was breaking down, plagued by autoimmune disorders, panic attacks, and the heartbreak of a marriage falling apart. Discover how Christina turned her life around and is now helping other women break free from the patterns that hold them back. Learn her powerful techniques to hold boundaries, trust yourself deeply, and become truly unstoppable.

You can find Christina via her website https://christinalwoods.com/ and on instagram https://www.instagram.com/christina.lwoods Please reach out and connect.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject

or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

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321. HOW ONE DANCE CLASS SAVED MY LIFE: No Rules, Just Healing

Mon, 04 Nov 2024 15:00:11 GMT

By the time Toni Bergins reached grad school, her life felt like chaos. Beneath the surface, she was grappling with the lingering effects of childhood trauma, which manifested in body image struggles, disordered eating, and self-destructive behaviors. She became consumed by exercise and dieting, using alcohol as a coping mechanism. Then, one day, Toni took a dance class—unlike any other. There was no choreography, no rules. As she ran freely around the room, Toni felt like a child again. She broke down, crying, unraveling—but she had loved every moment of it. This was Toni’s introduction to embodied movement—a form of raw, primal dance that encourages women to fully inhabit their bodies and embrace every emotion. Today, embodied movement is helping countless women heal from their trauma.

Toni Bergins is the creator of JourneyDance, a form of embodied movement which is helping women transform their lives. Buy her book Embody: Feel, Heal, and Transform Your Life Through Movement here https://shorturl.at/LCZJr You can find Toni via her website https://journeydance.com/ or look her up on instagram www.instagram.com/journeydanceofficial

Key Takeaways:

Embodied Movement Is Transformative and Healing: This free-form, primal style of movement enables women to fully feel and process their emotions and work through trauma in a physical, embodied way.
How Is Trauma Showing Up For You?: Toni Bergins struggled with body image issues, disordered eating, and self-abuse, all of which were rooted in unresolved childhood trauma.
What Are You Doing To Cope With Underlying Trauma : Exercise obsession, dieting, and alcohol are coping mechanisms, masking the deeper emotional pain.
Movement Can Be a Powerful Tool for Healing: A dance class with no choreography or structure allows us to reconnect with our body and emotions.

Join Our Subscriber Community for just $5 per month. Support our mission to share these important stories with the world and GET THIS PODCAST AD-FREE, SPONSOR-FREE plus you will have ACCESS TO OUR SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

Tags and Categories:

Trauma, Healing Childhood Trauma, Embodied Movement, Disordered Eating, embodied movement

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320. I Fight Every Day To Be NOTHING LIKE MY MOTHER

Wed, 30 Oct 2024 15:00:14 GMT

Abuse, abandonment, and a cult—my escape from a nightmare. They even tried to take my kids, but I fought back. Now, I’m breaking the cycle and fighting every day to be nothing like my mother.

Tags and Categories: trauma, childhood trauma, cult, toxic parent, abuse

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319. CONFRONTING MY ABUSER: The Fight To Hold A Perpetrator Accountable

Mon, 28 Oct 2024 15:00:08 GMT

Very few of us ever get the chance to read a Victim Impact Statement for the trauma we endured in childhood. But Diane did. Frustrated by the lack of understanding and terrifying statistics surrounding childhood sexual abuse, Diane made the courageous decision to go to the police and hold her abuser accountable. It’s a choice that comes with immense difficulty, as the path to justice is long and, as Diane shares with us, often skewed against the victim. Diane first shared her story on this podcast in 2022. Now, she returns to update us on her two-year fight for justice. To hear Diane’s original story go to episode 86. Shame and Child Sexual Abuse https://podcasts.apple.com/au/podcast/86-shame-and-child-sexual-abuse-part-one/id1533741808?i=1000577694507

Key Takeaways:

Why it was important for Diane to hold her abuser accountable.
Should you confront your abuser? Diane shares her perspective.
The challenges of holding an abuser accountable.
Freedom, courage, perseverance, and the journey to move forward.
The importance of having a strong support system.

Tags and Categories:

Trauma, Healing Childhood Trauma, CSA, Survivor stories.

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317. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 2)

Mon, 21 Oct 2024 15:00:23 GMT

Part Two - Healing my trauma. In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to entering a relationship with a man who subjected her to ten years of verbal and emotional abuse, Kelly’s story is both heart-wrenching and inspiring. Hear what Kelly endured for decades of her life, how it finally broke her and how she is now healing and creating a new and intentional life, on her own terms.

Key Takeaways:

Identify the Signs: Be aware of the signs and patterns of domestic violence and abuse.
Break the Cycle: While the cycle of domestic violence may repeat, it is possible to break free and find healing and freedom.
Understand the Impact: Domestic violence can result in PTSD, nervous system disorders, and feelings of burnout and fatigue.
Choose Your Path: Trauma can transform your life, but you have the power to choose to be a fighter rather than a victim.
Embrace Healing: No matter what you’ve experienced, healing is achievable, and you can create a fulfilling life on your own terms.

Tags and Categories:

Trauma, Healing Childhood Trauma, Domestic Violence, PTSD, CPTSD, Complex Trauma

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316. EATING DISORDERS: It’s Not About Body Image

Wed, 16 Oct 2024 15:00:13 GMT

If you believe that eating disorders are a desperate attempt to achieve the perfect body, that’s not the full story. Anorexia and bulimia often stem from something far deeper—unresolved trauma and a desperate need for love. Discover the real reason behind the struggle and what most people are missing!

Tags and Categories: trauma, childhood trauma, anorexia, bulimia, eating disorders

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315. I WON'T QUIT! Battling PTSD in the Wake of Domestic Violence (Part 1)

Mon, 14 Oct 2024 15:00:18 GMT

In this important episode, I sit down with Kelly, an extraordinary woman who bravely shares her story of survival and healing. From enduring a childhood filled with domestic violence at the hands of her father to entering a relationship with a man who subjected her to ten years of verbal and emotional abuse, Kelly’s story is both heart-wrenching and inspiring. Hear what Kelly endured for decades of her life, how it finally broke her and how she is now healing and creating a new and intentional life, on her own terms.

*Trigger Warning: This episode contains descriptions of domestic violence that may be triggering to some listeners.

Key Takeaways:

Identify the Signs: Be aware of the signs and patterns of domestic violence and abuse.
Break the Cycle: While the cycle of domestic violence may repeat, it is possible to break free and find healing and freedom.
Understand the Impact: Domestic violence can result in PTSD, nervous system disorders, and feelings of burnout and fatigue.
Choose Your Path: Trauma can transform your life, but you have the power to choose to be a fighter rather than a victim.
Embrace Healing: No matter what you’ve experienced, healing is achievable, and you can create a fulfilling life on your own terms.

Tags and Categories:

Trauma, Healing Childhood Trauma, Domestic Violence, PTSD, CPTSD, Complex Trauma

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313. TOXIC LOVE: The Heartbreaking Reason We Choose Narcissistic Partners Again and Again

Mon, 07 Oct 2024 15:00:19 GMT

Who do you choose to love and why?

When Anastazja lost her father at two years old, her life took a dark turn. She didn’t speak for a year, spent hours crying as a child, and grieved the loss deeply. But what did that loss make Anastazja believe about herself? Discover the shocking family trauma Anastazja stored in her body—and why she kept choosing toxic, narcissistic partners again and again. Connect with Anastazja’s story and find out why you keep repeating toxic relationship patterns in this must-listen episode!

PLEASE FILL OUT MY PODCAST FEEDBACK FORM HERE https://forms.gle/xMGQv62LGGuRcAxG8 (Yes! I would love to hear from you).

Key Takeaways:

Find out how family trauma influences who you choose to love and why.
The shocking negative belief patterns you form from childhood events—and how they secretly control your life.
How you become a magnet for narcissistic partners
The hidden trauma you store in your body, driving your choice in partners.
How childhood trauma sees you trapped in a cycle of emotionally abusive relationships

You can find Anastazja Gajkowska via her YouTube Channel https://www.youtube.com/@ExposeNetwork22

Facebook https://www.facebook.com/profile.php?id=100089474766773 Instagram instagram.com/thatgirl_whomadeit

And website https://exposenetwork.weebly.com/

Tags and Categories:

Narcissistic relationships, narcissistic partner, toxic relationships, trauma bonding, love bombing, trauma, healing

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312. WHY YOU’LL NEVER FIND PEACE Whilst You’re Still Seeking Validation from Others!

Wed, 02 Oct 2024 16:00:29 GMT

Are you waiting for others to see your value? It's a deeply ingrained belief system that's difficult to break. But the truth is, your worth comes from simply being who you are. Tune into this conversation with actor and producer Megan Henry who shares how she stopped waiting for validation from others and started embracing her own value, on her own terms.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au I would LOVE! to connect with you.

Tags and Categories: trauma, self love, self worth, validation, childhood trauma, childhood programming

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311. SPLIT LIVES: THE SECRET WORLD of Dissociative Identity Disorder

Mon, 30 Sep 2024 16:00:40 GMT

We all have parts of ourselves that make us human; sad parts, angry parts, combative parts. But what if your parts broke away and became individual identities? In this eye-opening episode, I had the privilege of sitting down with Maggie Walters, author of Split: A Life Shared: Living with Multiple Personality Disorder, to uncover the incredible story of how Maggie’s mind split into separate identities. Dissociative Identity Disorder (formerly known as Multiple Personality Disorder) is the result of extreme childhood trauma, causing the mind to split and split, again and again. Maggie reveals the chilling moments from her past that led to her dissociation and allowed her alter personalities to take over. If you’ve ever wondered what it’s truly like to live with multiple personality disorder, this episode will leave you speechless. TW Trigger warning, themes of sexual abuse are discussed in this episode.

Key Takeaways:-

Understanding DID: Dissociative Identity Disorder (formerly Multiple Personality Disorder) causes the mind to split into multiple identities or "alters."
Childhood Trauma Link: Severe early trauma can trigger the formation of DID and distinct personalities.
Role of Alters: During trauma, alters take control, allowing dissociation from pain.
Living with DID: A rare look into the experience of managing multiple identities.
Healing & Triggers: The ongoing journey toward healing and managing triggers.
Breaking Stigma: Emphasizing compassion and awareness for this often-misunderstood disorder.
Courage & Resilience: How to live a fulfilling life despite the challenges of DID.

Tags and Categories:

MPD, DID, Dissociative Identity Disorder, Multiple Personality Disorder, Healing Childhood Trauma

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309. WHAT MADE ME A MAGNET FOR NARCISSISTS? The Surprising Truth and How I Overcame It

Mon, 23 Sep 2024 16:00:09 GMT

Tired of constantly attracting narcissists and toxic personalities? Sick of friendships that drain your energy? In this week’s must-listen episode, we dive deep with Narcissistic Abuse Recovery Specialist, Ina Hansen. After 16 years married to a narcissist and a lifetime of toxic relationships, Ina is sharing the hard-hitting truths about why she kept drawing them in—and how she finally broke free. Find out how to stop missing the red flags, escape toxic patterns, and start living life on your own terms. Ready to break the cycle? Don’t miss this episode!

You can find Ina Hansen via her website at https://liveyourlife.coach/ or on Instagram at www.instagram.com/liveyourlife.coach. Ina can help you break the cycle of narcissistic abuse.

Key Takeaways:

Discover why you keep attracting toxic relationships.

Learn the red flags you are overlooking.

What exactly is love bombing, trauma bonding and AFTERSHOCK?

Learn from Ina how to really heal yourself, stop the cycle of narcissistic abuse, and attract healthy relationships where you are truly loved and valued.

Tags and Categories:

Narcissistic relationships, narcissistic partner, toxic relationships, trauma bonding, love bombing

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308. DID YOU LEARN TO SHUT DOWN AS A BABY? How Early Trauma Could Be Rewiring Your Brain and Impacting Your Health

Wed, 18 Sep 2024 16:00:55 GMT

Did you learn to cope by shutting down from the time you were a baby? If your parent struggled to emotionally connect with you, you may have adopted a frozen state as a coping mechanism. This freeze response alters the neural pathways in your brain, potentially leading to developmental gaps, reduced stress tolerance, and a weakened immune system. Tune in for this important mini episode with Jamie McCoy, a trauma trained therapist. You can find her course, The Nervous System Re-set at https://www.myintegrativetherapist.com/Home and also via instagram www.instagram.com/myintegrativetherapist

Tags and Categories: nervous system, freeze response, childhood trauma, emotional abandonment

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307. TOXIC SIBLINGS: The Hidden Abuse Nobody Talks About and Why You Need To Go No Contact.

Mon, 16 Sep 2024 16:00:44 GMT

Sibling relationships are often romanticized as lifelong bonds filled with love, laughter, and mutual support. But for many, this is just not true. What happens when that bond becomes a source of pain, manipulation, and even abuse? In today's episode, we're diving into a topic that's often seen as taboo, whilst all too common—toxic sibling relationships.

Mary Garden grew up in a toxic family. Her father was cruel and her mother depressed. Mary’s sister was physically and verbally abusive, but whenever Mary was attacked, her parents would always put it back on her with the question ‘What did you do to provoke your sister?’. This toxic situation had a profound impact on Mary and subsequently led her to accept many other toxic relationships throughout her life. Mary shares about her epiphany, after years of dealing with an abusive sister, that she did not need to engage with this abuse any longer and details her decision to go no contact. Mary has written a book called My Father’s Suitcase, where she tells her fascinating story of sibling and familial abuse. You can purchase the book here https://www.amazon.com.au/dp/0646890050 You can connect with Mary via her website https://www.marygarden.com.au/

Key Takeaways

Sibling Abuse Is A Taboo Topic: While sibling relationships are often idealized, they can sometimes be toxic and harmful, filled with manipulation, control, and even abuse.
Recognizing Toxic Sibling Dynamics: We talk about the red flags of sibling abuse.
The Impact of a Toxic Family Environment: Growing up in a toxic family can lead to patterns of accepting toxic relationships.
Why You Should Go No Contact: Going no contact is a difficult but sometimes necessary step to protect your mental and emotional well-being.
The Power of Self-Realization and Change: You have the right to set boundaries and prioritize your own well-being. Recognizing when a relationship is harmful and taking steps to change it, even if it means going no contact, can be life-changing.

Tags and Categories:

Sibling abuse, toxic families, childhood trauma, no contact, healing from trauma.

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305. DARK SECRETS: How Dysfunctional Families Abandon Their Own

Mon, 09 Sep 2024 16:00:33 GMT

You won't believe the impact abandonment can have on a person's life. The hidden trauma, the emotional scars and the long-term effects of physical and emotional abandonment are more devastating than most people realize. Today, we dive deep into the heart-wrenching reality of what it means to be abandoned by those who are supposed to love you the most. What happens to a kid whose parents cannot cope with their own lives? What happens to a kid whose parents cannot make good decisions on their behalf? In this episode we uncover the dark secrets that many dysfunctional families keep hidden and the shocking truth about the profound impact of abandonment.

Mal Wrenn Corbin grew up in a dysfunctional family in a town plagued by poverty, addiction and violence. This is a real and raw look at the reality of growing up in a home where the needs of a child come last and how abandonment, trauma, poverty and addiction can have a long-term impact on a child’s development and sense of self. You can find Mal Wrenn Corbin at https://malwrenncorbin.com/ on Instagram at https://www.instagram.com/malwrenncorbin on LinkedIn https://www.linkedin.com/in/marilyn-aw-corbin?trk=public_post_follow-view-profile & Facebook https://www.facebook.com/malwrenncorbin

Key Takeaways:

Uncover the shocking impact of abandonment: Discover the hidden and profound effects of being left behind by those who should have cared for you.

How dysfunctional families and poor decisions can scar a child for life: Learn about the heart-wrenching realities of growing up in a home where parental failures and poor choices have devastating consequences.

The hidden scars of growing up in chaos: Hear how being abandoned in a dysfunctional environment affects children long into adulthood.

The immense possibilities of healing: How it is possible to break the cycles of trauma and abandonment and re-write your story.

Tags and Categories:

Abandonment, Childhood Trauma, Addiction, Poverty, Parenting, Dysfunctional families,

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304 Mini Ep. AUTOIMMUNE NIGHTMARE: Why My Immune System Refuses to Hit the Brakes

Wed, 04 Sep 2024 16:00:34 GMT

Shannon’s life was a rollercoaster of emotions. With a raging narcissist for a grandfather and a mom suffering with bipolar disorder, the mood in Shannon’s home could switch from joy to depression in an instant. Growing up in this toxic environment kept Shannon’s young nervous system on constant high alert, eventually causing it to break down. Today, it is evident how much those early years have deeply affected and changed Shannon’s health.

Shannon Pinkston is an Intuitive Life Coach. You can find Shannon on Facebook https://www.facebook.com/shannon.pinkston?mibextid=LQQJ4d

Tags and Categories: autoimmune disease, immune system, trauma healing, narcissistic and toxic

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303. THE SHOCKING TRUTH—You Won’t Believe What Trauma Does to Your Body

Mon, 02 Sep 2024 16:00:43 GMT

Courtney was a young mother juggling a job and family when her world suddenly collapsed. Out of nowhere, she began having up to 30 seizures a day. Life as she knew it changed—simple tasks like driving, grocery shopping, and daily routines became impossible. Desperate for answers, Courtney found herself in a frustrating search as doctors were left baffled. But the true cause of Courtney’s seizures was buried deep within her body, hidden in the trauma she did not remember.

Courtney’s journey is a powerful reminder of how unresolved trauma can manifest in our bodies and wreak havoc on our lives. Please note, this story includes discussions of abuse and sexual abuse, though no explicit details are shared.

Key Takeaways

Trauma's Shocking Impact on the Body: This episode highlights how unresolved trauma can manifest physically in the body, leading to severe health issues like seizures, even when the trauma is not consciously remembered.
Trauma may be forgotten by the mind but is held in the body and can cause a whole range of chronic health issues.
Hidden Trauma: The root cause of Courtney's seizures was linked to deep-seated, unprocessed trauma, underscoring the importance of addressing past trauma to prevent physical and emotional harm.
The truth about rehab for minors.
Repeated Abandonment compounds instability and insecurity ongoing in your life.

Tags and Categories:

TraumaAwareness, MentalHealth, PhysicalHealth, Seizures, UnresolvedTrauma, HealingJourney, MindBodyConnection, AbuseSurvivor, HiddenTrauma, csa

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301. CAFFEINE, ABANDONMENT And Risky Teen Behavior PART TWO

Mon, 26 Aug 2024 16:00:32 GMT

PART TWO: Ashana shares her incredible wisdom around breaking the cycles of trauma, overcoming abandonment and control to create the life she desires for herself and her family.

Abandoned by her mother at just two weeks of age, Ashana's childhood continued to be a series of abandonments. Despite being a bright kid who loved school, this lack of love and care turned Ashana’s life into chaos. From as early as eleven months of age, Ashana’s mother would put coffee in her bottle, sparking a lifelong caffeine addiction. As a teenager, still seeking that adrenaline rush and with no-one to guide her, Ashana began engaging in risky behaviors, leading to some devastating outcomes.

In this powerful episode, Ashana shares her compelling journey from a childhood marked by abandonment, trauma, and abuse to finding her personal power and now helping others to do the same.

***Ashana says "So much of where I’m at today is thanks to my amazing teacher, Liana Shanti. Her posts were the light in the darkness that truly helped me turn everything around. To learn more about mother wound and father wound, or healing from narcissistic relationships, go to https://www.instagram.com/lianashanti

To learn more about science-backed plant-based nutrition that supports whole-body healing to https://www.instagram.com/hmiwellness "

Key Takeaways

The Impact of Early Abandonment on a child.
Repeated Abandonment How repeated abandonment compounds instability and insecurity.
Consequences of A Strict Controlling Parent: Excessive control can result in risky and dangerous behaviors.
Transformation and Empowerment: How to overcome a childhood filled with abandonment and abuse.

Ashana is a coach who is helping women find peace after trauma. You can find her at http://www.yournorthstarrising.com and on instagram at http://www.instagram.com/northstar.rising

Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD-FREE, SPONSOR-FREE and GET ACCESS TO EXTRA SUBSCRIBER-ONLY EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

Tags and Categories:

Tags: Overcoming Abuse, Self-Healing, Personal Growth, Self-Compassion, Empowerment

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300 Mini Ep. MY FATHER ABANDONED ME It Changed My Life

Wed, 21 Aug 2024 16:00:32 GMT

Growing up with an absent parent leaves you carrying the trauma of abandonment. In this episode, Dawn shares a conversation with Shalina Lodhia, who delves into the impact of growing up without a father.

Shalina is an Intergenerational Trauma Counsellor empowering South Asian Women. You can find Shalina via her website https://www.indiandiaspora.org/news/meet-shalina-lodhia-intergenerational-trauma-counsellor-empowering-south-asian-women

Tags and Categories: abandonment, trauma, healing, childhood trauma

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299. CAFFEINE, ABANDONMENT and Risky Teen Behavior

Mon, 19 Aug 2024 16:00:29 GMT

In this powerful episode, Ashana shares her compelling journey from a childhood marked by abandonment, trauma, and abuse to finding her personal power and now helping others to do the same.

Key Takeaways

The Impact of Early Abandonment on a child.
Repeated Abandonment How repeated abandonment compounds instability and insecurity.
Consequences of A Strict Controlling Parent: Excessive control can result in risky and dangerous behaviors.
Transformation and Empowerment: How to overcome a childhood filled with abandonment and abuse.

Ashana is a coach who is helping women find peace after trauma. You can find her at http://www.yournorthstarrising.com and on instagram at http://www.instagram.com/northstar.rising

Tags and Categories:

Tags: Overcoming Abuse, Self-Healing, Personal Growth, Self-Compassion, Empowerment, Childhood Trauma, Mental Health, Finding Purpose, Reclaiming Power, Verbal and Physical Abuse,

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297. HOW TO SURVIVE A NARCISSIST

Mon, 12 Aug 2024 16:00:45 GMT

My mother is a narcissist and it nearly broke me.

Sarah Reilly is a highly successful life coach and an expert on narcissism. Having grown up with a narcissistic mother, Sarah found herself in relationships with narcissists because, as she explains, dating a narcissist didn’t raise any red flags for her. When difficult, abusive, and frustrating human connections are all you’ve ever known, toxic behavior becomes familiar, making you a prime target for narcissists. Sarah breaks down the workings of the narcissistic personality and shares strategies for surviving a relationship with a narcissist.

Key Takeaways:

Recognising a Narcissist: The difficulty in recognizing and dealing with a narcissist.
Growing Up with a Narcissistic Mother: Sarah's upbringing with a narcissistic mother influenced her perception of relationships and normalcy.
Pattern of Relationships: Sarah found herself repeatedly in relationships with narcissists because toxic behavior felt familiar and didn't raise red flags for her.
Expert Insights: Sarah provides a detailed understanding of the narcissistic personality, explaining how narcissists operate and manipulate.
Survival Strategies: Sarah shares effective strategies for surviving and navigating relationships with narcissists, offering valuable advice for those affected.

Please take a look at Sarah’s coaching options. Sarah is an incredible coach who will adjust the way your brain works so that expressing your potential comes more easily to you. Please go to https://sarahreillycoaching.com/work-with-me/ for more info or find Sarah on instagram https://instagram.com/sarahreillycoaching

Join Our Subscriber Community for just $5 per month. Support us and GET THIS PODCAST AD FREE, SPONSOR FREE and GET ACCESS TO EXTRA EPISODES. Join via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

Originally released as Episode 10: How Does A Narcissist Treat Their Child?

Tags and Categories

Tags: Trauma, Healing, Abuse, Narcissistic Abuse, Narcissistic recovery, narcissistic mother

Categories: Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories

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296 Mini Ep. I HAD TO DISSOCIATE To Survive The Chaos

Wed, 07 Aug 2024 16:00:36 GMT

Did you use dissociation to find safety as a child? or did you use perfectionism and neglecting your own needs to achieve that sense of security. In this episode, Dawn speaks with Mandy L Harvey, a Trauma Healing Guide, about her childhood experiences of feeling unsafe and how her mind and body worked together to protect her.

Mandy is a Trauma Healing Guide. You can find Mandy via her website https://mandylharvey.com/

Tags and Categories: dissociation, perfectionism, childhood trauma, abandonment

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295. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART TWO

Mon, 05 Aug 2024 16:00:28 GMT

In Part 2 of Jen's story we hear about the healing, the growth and the power. We listen as Jen shares how she learned to set boundaries, prioritize her own needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.

In this episode, we dive into Jen's harrowing journey of overcoming a lifetime of trauma. Growing up with a narcissistic step-father who was verbally, physically, and emotionally abusive, Jen faced unimaginable challenges from a young age. Desperately needing to escape this toxic environment, Jen joined the army at 17, only to find herself in many more unsafe situations in Iraq. Returning home deeply traumatized, Jen battled pain, health issues and addiction for nine long years. It wasn't until someone asked Jen about her childhood that she began to understand the abuse she had endured. This realization marked the beginning of Jen’s healing journey.

Key Takeaways

Recognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.

Its Not Your fault: Learning that you are not to blame for your childhood experiences.

Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.

Effects of Medications: Medication and trauma turns into addiction

Healing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.

Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.

Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.

Jen is a Narcissistic Abuse & Complex Trauma Specialist. You must take a look at Jen's course 'You're Not Crazy, You Were Raised By Narcissists' Masterclass HERE https://www.herhealingway.com/masterclass. You can also find Jen on Instagram HERE https://www.instagram.com/herhealingway

Tags and Categories

Tags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal Growth

Categories: Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories

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294 Mini Ep. IF YOU DON'T BOND WITH YOUR MOM - It Changes Who You Are

Thu, 01 Aug 2024 16:00:55 GMT

The trauma experienced by your parent or grandparent, changes your DNA. It changes who you are. In this mini episode Dawn shares this chat with Johanna Lynn who has studied the impacts of the trauma we inherit from our family of origin & how this shapes our lives.

You can find Johanna Lynn via her website https://www.johannalynn.ca/work-with-me-1

Tags and Categories: epigenetic, childhood trauma, true self, breaking the cycles

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292 Mini Ep. I AM NOT PRETTY ENOUGH and Other Debilitating Core Beliefs

Wed, 31 Jul 2024 07:00:28 GMT

When your mother is obsessed with beauty, you can never feel pretty enough. You can never be enough. Dawn Shares this mini episode with Lauren who received some damaging messages about looks, weight and how perfect she needed to be, to be enough.

Tags and Categories: body image, childhood trauma, true self, break the cycles

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291. I THOUGHT MY FATHER'S NARCISSISTIC ABUSE WAS NORMAL - PART ONE

Mon, 29 Jul 2024 16:00:25 GMT

Jen's story is one of resilience, as she has learned to set boundaries, prioritize her needs, and create a new life after trauma. Tune in for a truly inspiring tale of healing and hope.

Key Takeaways

Recognizing Abuse: Understanding that what happened in childhood was abuse is a crucial step toward healing.

Its Not Your fault: Learning that you are not to blame for your childhood experiences.

Impacts of Trauma: Early trauma can have long-lasting effects on mental and physical health.

Effects of Medications: Medication and trauma turns into addiction

Healing Journey: The importance of validation and recognizing dysfunctional family dynamics in the healing process.

Setting Boundaries: Learning to put yourself first and set boundaries is essential for recovery.

Inspiration and Hope: Jen's story is a testament to the possibility of creating a new life after trauma.

Tags and Categories

Tags: Trauma, Healing, Abuse, Narcissistic Abuse, Addiction Recovery, Mental Health, Emotional Healing, Boundaries, Resilience, Personal Growth

Categories: Personal Stories, Mental Health, Trauma Recovery, Abuse Survivor Stories, Self-Improvement, Inspirational Stories

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290 Mini Ep. CONSTANT CRITICISM Can Lead To Depression

Thu, 25 Jul 2024 16:00:28 GMT

Growing up in a home with harsh discipline can change who you are. Dawn Shares this mini episode with Carolyn who tells of how constantly being told what you are doing wrong without any explanation as to how to do better, can leave you in a very dark space.

Tags and Categories: heal, trauma, true self, breaking the cycles

You can find the full episode with Carolyn in episode 251 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000654696990 and Spotify https://open.spotify.com/episode/4XufuC0vXzH3QGFT3CXOkS?si=Hv2AYZcxQwinkcC7jzFB_w

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289 Mini Ep. Seeking Connection: THE JOURNEY TO FIND LOVE AFTER ABANDONMENT

Wed, 24 Jul 2024 07:00:53 GMT

When your parent abandons you over and over again throughout your life, you may ultimately need to cut them out of your life to protect yourself and your sanity. To protect your unborn children. Dawn Shares this mini episode with Annette who shares with us how she was abandoned by teen parents and has spent her life searching for people who can be her family.

Tags and Categories: heal, trauma, true self, breaking the cycles

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288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.

Mon, 22 Jul 2024 16:00:24 GMT

In this powerful episode, Reanna shares her inspiring journey of growing up in a strict, controlling, religious environment and how she was able to de-program those childhood messages to find freedom, self-compassion and purpose.

Reanna openly discusses the deep challenges of growing up in a church steeped in verbal and physical abuse, body and sexual shame, and a congregation that places blind faith in the church elders who rule with control and judgment. Discover the transformative power of self-healing practices, reclaiming your personal power and freedom, and Reanna’s mission to help others break free from cycles of fear, shame, and scarcity.

Reanna Ritter is a healer of Religious and Sexual Trauma. You can find Reanna via her website https://bio.site/AlignandProsper

On instagram www.instagram.com/alignandprospercoach and LinkedIn https://www.linkedin.com/company/alignandprospercoach?trk=public_post_main-feed-card_reshare_feed-actor-image

Key Takeaways:

Deprogramming Childhood Messages: how to overcome restrictive and controlling messages from your childhood to find personal freedom and self-compassion.

Breaking Cycles of Fear, Shame, and Scarcity: how to break-free from damaging cycles of fear, shame and scarcity.

The Effects Of Religious Shame: how body shaming, sexual shaming, public shaming can lead to a downward spiral and risky teen behaviours.

Transformative Power of Self-Healing: Learn about the powerful practices that helped Reanna heal and reclaim her life and her freedom.

Finding Purpose: how to find your purpose, despite challenging and oppressive beginnings.

Challenges of a Controlling Religious Environment: how verbal and physical abuse, body and sexual shame change who we are and the effects on children whose parents place blind faith in controlling church elders.

Tags and Categories:

Overcoming Abuse, Religious Trauma, Self-Healing, Personal Growth, Self-Compassion, Empowerment, Breaking Free, Body Shame, Childhood Trauma, Mental Health, Finding Purpose, Reclaiming Power, Verbal and Physical Abuse, Deprogramming, Scarcity Mindset

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287 Mini Ep. The SIMPLE SECRET TO BREAKING THE CYCLES Of Childhood Trauma

Thu, 18 Jul 2024 16:00:10 GMT

Mikah’s story involved years of chaos and trauma but she is determined to break the cycles that came before. Dawn Shares this mini episode with Mikah Meeks who shares how she is breaking the cycles of trauma and abandonment for her son.

FOR AD-FREE LISTENING & SUBSCRIBER ONLY EPISODES, JOIN DEAR LITTLE ME & YOU for just $5 a month via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

Tags and Categories: heal, trauma, true self, breaking the cycles

You can find the full episode with Mikah in episode 251 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000654696990 and Spotify https://open.spotify.com/episode/4XufuC0vXzH3QGFT3CXOkS?si=Hv2AYZcxQwinkcC7jzFB_w

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285 Mini Ep. How DOMESTIC VIOLENCE Trauma Leads To SELF ABANDONMENT

Wed, 17 Jul 2024 07:00:46 GMT

At five years of age, Susannah was trapped in a home filled with domestic violence. In this mini episode, Dawn shares Susannah's story of a childhood filled with chaos and abuse, which ultimately led to Susannah becoming disconnected from her emotions.

Tags and Categories: domestic violence, abuse, childhood trauma, emotional abandonment

You can find the full episode with Susannah in episode 237 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000651795917 and Spotify https://open.spotify.com/episode/0NKdfZpvacHTqJIkUVsVb4?si=t-_K-4cgRc6EEHeiGDDJAA

You can find Susannah via instagram www.instagram.com/windowpain_poetry

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284. Healing The Trauma of SILENCE AND FAMILY SECRETS

Mon, 15 Jul 2024 16:00:05 GMT

In this episode, we delve into the profound impact of silence and family secrets on everything! and particularly your future relationships. Michelle’s childhood was marked by prolonged episodes of silence whenever she asked a difficult question or did something that was deemed wrong. These silences often lasted for days, creating an environment of tension and loneliness.

Michelle reveals that her family harbored tightly held secrets she only discovered later in life, including a hidden child and an entire secret family history. Growing up with a parent who keeps secrets teaches you to never ask questions. That lack of open communication and connection with a parent can leave a lasting impact and de-values who you are. Michelle discusses how growing up in silence creates a deep craving to be seen and heard, which can lead us into toxic and damaging relationships. The desire to be loved and acknowledged above all else, often stems from these unmet emotional childhood needs.

Join us as we explore the devastating long-term consequences of family secrets and the silence that surrounds them.

Key Takeaways:

Impact of Silence: Prolonged silences in a family can create an environment of tension and loneliness.
Family Secrets: Hidden family secrets can have a profound effect on our sense of self.
Craving Connection: Silence and secrecy during childhood can lead to a deep craving to be seen and heard, which may result in toxic and damaging relationships as an adult.
Avoidance of Questions: Growing up with secretive parents can teach children to avoid asking questions, fostering an atmosphere of disconnect.
Lasting Emotional Impact: The lack of open communication and connection with parents can leave long-term emotional scars.
Desire for Love and Acknowledgment: Unmet emotional needs from a secretive family environment can drive a strong desire for love and acknowledgment.

Tags and Categories:

Tags: family secrets, childhood trauma, emotional abandonment, toxic relationships, self worth.
Categories: Mental Health, family dynamics, trauma recovery

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283. HOW MY PARENTS RAISED ME BECOMES DEAR LITTLE ME

Thu, 11 Jul 2024 16:00:15 GMT

Do you hear it? That’s the heartbeat of Little You. Beneath all the layers of low self-esteem, the fear of rejection, the trust issues, and the crippling anxiety, your inner-child is there, and she wants you to listen. Tune in to this episode to get an important update on the podcast.

Tags and Categories: heal, trauma, true self, breaking the cycles, childhood trauma

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282 Mini Ep. The Trauma of Responsibility: GROWING UP IN A TOXIC FAMILY

Wed, 10 Jul 2024 16:00:49 GMT

Alison’s mother was abusive. Family life felt chaotic and as one of the eldest siblings, Alison felt an overwhelming sense of responsibility to keep her younger siblings safe. Dawn Shares this mini episode with Alison who went no contact with her Mother at a young age.

Tags and Categories: heal, trauma, true self, therapy, therapist

You can find the full episode with Alison in episode 248 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000653948010 and Spotify https://open.spotify.com/episode/2RqPWZdytCMbtuAZOi97Tg?si=t1QYtJpnR_uRbLRNhvyu_A

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281 Mini Ep. The Trauma For A DAUGHTER WITH A CONTROLLING FATHER

Mon, 08 Jul 2024 16:00:41 GMT

Jennifer’s Father was controlling. The trauma he had experienced in childhood created a need for safety and control. Dawn Shares this mini episode with Psychotherapist Jennifer Nurick who tells of how much a controlling parent can affect us throughout our lives.

Tags and Categories: heal, trauma, true self, therapy, therapist

You can find the full episode with Jennifer Nurick in episode 234 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000651083031 and Spotify https://open.spotify.com/episode/2xbEQGgPV5KKGHw9KbrlN9?si=yg7ZT1ETShOTahRdI7NfOw

You can find Jennifer at her website https://jennynurick.com/ and Instagram https://www.instagram.com/psychotherapy.central/?hl=en Buy Jennifer Nurick's book HEAL YOUR ANXIOUS ATTACHMENT here https://www.amazon.com/Heal-Your-Anxious-Attachment-Relationships/dp/1648481973

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280 Mini Ep. Trauma: My Mother’s Secrets BLEW OUR RELATIONSHIP APART

Wed, 03 Jul 2024 16:00:15 GMT

What happens when your Mother tells you a secret she has kept from you your entire life? Dawn Shares this mini episode with Vanessa whose mother kept a secret from her for years, that eventually blew their relationship apart.

Tags and Categories: healing, trauma, true self, toxic mother, secrets

You can find the full episode with Vanessa in episode 227 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000649592481 and Spotify https://open.spotify.com/episode/3ui4seQLNxu5uQDQBzk83W?si=McV7Z5gZS7ieRLG8aQJLGQ

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279. Do You Hear It? THAT'S THE HEARTBEAT OF LITTLE YOU

Wed, 03 Jul 2024 07:00:35 GMT

Tags and Categories: heal, trauma, true self, breaking the cycles, childhood trauma

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278 Mini Ep. My Traumatic Teenage Years Were A SILENT CRY FOR HELP

Mon, 01 Jul 2024 16:00:37 GMT

By the time Abby was a teen she had experienced immense levels of trauma, but she remained unseen, unheard and unsafe. Dawn Shares a mini episode with Abby Teixeira, Women’s Transformational Coach, about the effects of trauma on teens and how teens going off the rails is a cry for help.

Tags and Categories: heal, trauma, true self, teens,

You can find the full episode with Abby in episode 244 of this podcast on Applehttps://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000653227756 and Spotify https://open.spotify.com/episode/5P3KXSeGcR2VdCzWahLAZm?si=QKAyCqRtTICLpvGql_guzQ

You can find Abby on instagram at https://www.instagram.com/uh.vee and via her website https://www.abigailteixeira.com/

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277 Mini Ep. The Trauma of KEEPING MY TOXIC FAMILY’S SECRETS

Thu, 27 Jun 2024 16:00:53 GMT

Keeping the secrets of a toxic family can make you sick. Dawn Shares this mini episode with Brooklyn who tells her story of being made to keep secrets around her alcoholic mother and the toxic dynamics within her family.

Tags and Categories: heal, trauma, true self, toxic family, family secrets

You can find the full episode with Brooklyn on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000645878443 and Spotify https://open.spotify.com/episode/0ZrZR4NvtMlNnwSsDkHWSJ?si=e25e3d9e045b49f1

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276 Mini Ep. Trauma Struggles: I BELIEVE I SHOULDN'T ASK FOR HELP

Wed, 26 Jun 2024 07:00:08 GMT

When we've experienced childhood trauma, we often minimize our experiences and convince ourselves it wasn't that bad. However, this mindset is counterproductive because it prevents us from seeking help. In this mini episode, Dawn talks with Trauma Recovery Practitioner Melissa from "Let Me Glow Ya Mind," who shares her advice on how to ask for help.

Tags and Categories: heal, trauma, true self, therapy, therapist

You can find the full episode with Melissa in episode 211 of this podcast on Apple https://podcasts.apple.com/au/podcast/211-a-lifetime-of-trauma-and-a-determination-to-be-free-part-1/id1533741808?i=1000644226530

and Spotify https://open.spotify.com/episode/7rg6IWntnEm44NhqUI2xTp?si=lukMgIMySMeLDz29wjAirA

You can find Melissa via instagram https://www.instagram.com/letmeglowyamind/

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275. FROM NARCISSISTIC ABUSE TO HEALING: Reclaiming Control Of My Life

Mon, 24 Jun 2024 16:00:25 GMT

Episode Description: In this episode, we dive into the heart-wrenching story of Prue, who grew up in an unsafe and unstable home. With a grandiose narcissistic father obsessed with wealth and status and a mother who enabled the abuse, Prue's childhood was marked by trauma and turmoil. Sent to boarding school at a young age to fit her father's image of affluence, Prue spiraled into unwellness, battling anorexia and disordered eating. This episode is for anyone who ever felt out of control in their childhood. Prue shares her journey of building safe spaces in her life and managing her dysfunctional parents with boundaries and no contact rules.

Key Takeaways:

The impact of growing up with a narcissistic parent on your mental health.
The role of an enabler in perpetuating an abusive environment.
The effects of boarding school on a child already struggling with trauma.
How trauma leads to anorexia and disordered eating.
Strategies for establishing boundaries and maintaining no contact with toxic parents.
The importance of creating safe spaces for healing and growth.

Tags and Categories:

Tags: narcissistic parent, childhood trauma, anorexia, disordered eating, recovery, boundaries, no contact, safe spaces
Categories: Mental Health, Personal Stories, Family Dynamics, Healing and Recovery, Toxic Relationships

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274 Mini Ep. The Trauma Of My Father’s Expectations: People Pleasing, Self Doubt & Fear

Thu, 20 Jun 2024 16:00:46 GMT

Amanda was never good enough for her Father. Every tiny mistake was proof she was flawed. Dawn Shares this mini episode on how criticism and abuse from a parent makes us people pleasers. Dr Amanda Tambuyser is helping women who, like her, struggle with feelings of self-doubt and fear.

Don't forget to CLICK TO subscribe to the podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.

Tags and Categories: heal, trauma, narcissist, father daughter relationship

You can find the full episode with Amanda in episode 230 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000650377520 and Spotify https://open.spotify.com/episode/2Ju5NnWiUU2s67G16QtI9A?si=5rNzNPKIRoGdRsfzjjrNrg

You can find Amanda via instagram https://amandatambuyser.com/free-resources

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272 Mini Ep. “My Mother Doesn’t Love Me” The Trauma Of This Core Belief

Wed, 19 Jun 2024 07:00:06 GMT

Are you a people pleaser? A perfectionist? Do you believe you are good enough for your mother? Do you believe if you could do something different, you might be loved? Dawn Shares this mini episode with Khara Crosswaite-Brindle, author of Understanding Ruptured Mother-Daughter Relationships, who shares how difficult going no contact with a mother can be, regardless of how toxic the relationship has become.

Don't forget to CLICK TO FOLLOW THIS PODCAST leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.

Tags and Categories: heal, trauma, true self, toxic mother, narcissistic

You can find the full episode with Khara in episode 223 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000648784827 and Spotify https://open.spotify.com/episode/4LhKKLF7NUPzAgRYcXv0HG?si=x-c0laCOSE6yzqjC6uvhJA

You can buy Khara’s book here https://www.amazon.com/Understanding-Ruptured-Mother-Daughter-Relationships-Croswaite/dp/1538174030

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271. SURVIVING A TOXIC STEPMOTHER and Breaking Free PART 2

Mon, 17 Jun 2024 16:00:14 GMT

Penny Lane was just four years old when she first met her stepmother, the beginning of a deeply abusive relationship. This episode unpacks Penny’s childhood, marked by neglect, physical and psychological abuse, and survival against all odds. Her story is a testament to the resilience of the human spirit and the capacity we have within us to heal and find redemption.

In part two of this powerful story, we pick the story up as Penny describes herself as broken. After a lifetime of abuse Penny is ready to put the pieces of her life back together and it is truly inspirational. Penny shares this journey in her memoir, "Redeemed: A Memoir of a Stolen Childhood."

Key Takeaways:

How to recognise the Impacts of cult-like churches
Recognise the effects of Emotional and Psychological Trauma
Understand the importance of Self-Validation and Overcoming Shame
The Power of Re-discovering Your Personal Power and Strength

Guest Information: Penny Lane is the author of "Redeemed: A Memoir of a Stolen Childhood." Penny shares her story to raise awareness about child abuse and inspire others to overcome their pasts.

Resources Mentioned:

"Redeemed: A Memoir of a Stolen Childhood" by Penny Lane. Buy the book

Tags and Categories: Tags: child abuse, resilience, memoir, Penny Lane, healing Categories: Relationships, Mental Health, Survivor Stories

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270 Mini Ep. How Can I LEARN TO TRUST MYSELF?

Thu, 13 Jun 2024 16:00:11 GMT

Were you raised to be pleasing? Were you told that if you could make your parent happy you would be good enough? It is so hard to trust yourself when you have abandoned yourself your whole life to please others. Dawn shares this conversation with Personal Development Coach Latoya De-Shaun, who explains how she learnt to trust herself after a lifetime of physical and emotional abuse.

You can find Latoya De Shaun via her website https://www.latoyadeshaun.com

Key Takeaways For This Mini Episode:

Simple ways you can build trust with yourself
The effects of people pleasing
Understand the effects of child abuse on self trust

You can find the full chat with Latoya in episode 172 on Apple https://podcasts.apple.com/us/podcast/172-people-pleasing-is-a-trauma-response/id1533741808?i=1000623725452 and Spotify https://open.spotify.com/episode/59koLqI1jfCnirxIxzGW2p?si=idfSVhFUSV2AyKdkp4F34Q

Tags and Categories: Tags: resilience, self love, healing, people pleasing, Categories: Relationships, Mental Health, Survivor Stories

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269 Mini Ep. How Can I Tell If I Was A PARENTIFIED CHILD?

Wed, 12 Jun 2024 07:00:20 GMT

What does it mean to be a parentified child? What would that look like? Dawn shares this conversation with Skadi who remember herself as being the adult in the room, well before she actually was one.

Key Takeaways For This Mini Episode:

Recognize the signs of a parentified child
Understand the long-term impacts of parentification

You can find the full chat with Skadi in episode 198 on Spotify https://open.spotify.com/episode/4AiuOx9xGxa3pb5UkqVPr1?si=JIY9RWcmTZaGPtvG2sE6LA and Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000634645356

Tags and Categories: Tags: parentification, parentified child, childhood trauma Categories: Relationships, Mental Health, Survivor Stories

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268. SURVIVING A TOXIC STEPMOTHER And Breaking Free

Mon, 10 Jun 2024 16:00:00 GMT

In this powerful episode, we delve into Penny Lane's harrowing story of abuse at the hands of her stepmother. From a young age, Penny endured unimaginable hardships but has emerged stronger, sharing her journey in her memoir, "Redeemed: A Memoir of a Stolen Childhood."

Key Takeaways:

Recognize the signs of child abuse and neglect
Understand the long-term impact of an abusive childhood
The importance of intervention and support systems
The power of resilience and personal redemption

Resources Mentioned:

"Redeemed: A Memoir of a Stolen Childhood" by Penny Lane. Buy the book

Tags and Categories: Tags: child abuse, resilience, memoir, Penny Lane, healing Categories: Relationships, Mental Health, Survivor Stories

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267 Mini Ep. The Confusion Of BEING ADOPTED

Thu, 06 Jun 2024 16:00:33 GMT

Adoption, childhood trauma, abandonment

What is it like to be adopted? As a child who was adopted, Ali explains how much was going on inside her own head. So many questions and so much confusion that Ali had no idea how to understand or express. Dawn shares this conversation with Ali Jameson who explains what beliefs she held about herself as an adoptee.

Ali Jameson specialises in guiding adoptees to ‘Adopt Yourself’. You can find Ali via her website https://www.alijameson.com/

You can find the full episode with Ali in episode 20 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000513079221 and Spotify https://open.spotify.com/episode/4cJA6Dk0BVW6KDtnlerj2H?si=e5f194ec034d4768

Hosted on Acast. See acast.com/privacy for more information.

265 Mini Ep. My Mother Gave Me CONDITIONAL LOVE

Wed, 05 Jun 2024 07:00:55 GMT

generational trauma, people pleasing, toxic mothers

Bianca’s mother came from generations of conditional love. When you are seen as good, perfect and acceptable you are loved. When you make a mistake, you are not loved. Dawn shares this conversation with Bianca who spent a lifetime feeling confused and rejected by a mother who was unable to love her unconditionally.

You can find the full episode with Bianca in episode 14 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000507346340 and Spotify https://open.spotify.com/episode/3fxcjQpFUa3wtyVrIFx18m?si=5122c3cb6ee54ecd

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264. How To Heal From NARCISSISTIC ABUSE AND PTSD

Mon, 03 Jun 2024 16:00:31 GMT

Nita grew up with a narcissistic mother. The co-dependent traits she had developed ultimately led her into a highly abusive marriage with a second narcissist. In this episode, Nita shares the tumultuous journey she has taken to overcome a past filled with neglect, codependency, and abuse. After her divorce, Nita realised her children were on a similar path facing potential futures filled with alcoholism, drug abuse, suicidal ideation, self-harming, eating disorders, and self-hate. Determined to end this cycle, Nita decided the legacy of abuse would stop with her. She is committed to changing the future for her family at any cost

Nita discusses the intense and challenging process of self-recovery, the pivotal role of therapy, and the eventual diagnosis of PTSD, which brought profound insights into her own behavior and coping mechanisms and those of her children.

This episode is a powerful testament to the resilience of the human spirit in the face of adversity, advocating for awareness, education, and open conversations about PTSD and the effects of narcissistic abuse.

Nita Kruger is the author of GTFO of Narcissistic Abuse, A Recovery Guide for Codependency. You can find Nita’s on her podcast https://podcasts.apple.com/au/podcast/infinity-within-gtfo-toxic-relationships-and-into/id1495739533 and her Youtube channel https://www.youtube.com/@infinitywithincoaching

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject

or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

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263 Mini Ep. My Mother’s Trauma Became MY TRAUMA

Thu, 30 May 2024 16:00:38 GMT

Panic attacks, childhood trauma, generational trauma.

Rev’s mom was loving but strict and life was relatively normal. One day Rev’s mom had, what she later understood, to be a panic attack and Rev watched her mom decline through to much darker days. Dawn shares this conversation with Rev Alford, author of Days Of My Life, as she explains how her mother’s decline changes her life forever.

You can purchase Rev’s book Days Of My Life here https://www.amazon.com/Days-My-Life-generational-transformational/dp/B0BW38DD1Y/ref=sr_1_1?crid=2E5P5HM4QMQYU&keywords=days+of+my+life+rev+alford&qid=1698112560&sprefix=days+of+my+life+rev+alfor%2Caps%2C323&sr=8-1

You can find the full episode with Rev in episode 144 of this podcast on Applehttps://podcasts.apple.com/us/podcast/144-breaking-the-cycles-of-generational-trauma/id1533741808?i=1000609343868 and Spotify https://open.spotify.com/episode/4iXAbo1lfaIwv7eDPfRHgF?si=yfbKgtg9RwCc8UJpXD7_zQ

Hosted on Acast. See acast.com/privacy for more information.

262 Mini Ep. The Moment You Realise YOUR MOTHER IS A NARCISSIST

Wed, 29 May 2024 07:00:17 GMT

Narcissistic, narcissism, manipulation, gaslighting, selfhealers

Adriana was raised by a mother whose behavior was difficult, but to Adriana it had become normal. Over time things got much worse. It was a revelation for Adriana to discover her mother was a narcissist. Dawn shares this conversation with Narcissistic Abuse Recovery Coach Adriana Bucci who empowers women to heal from narcissistic abuse, emotional and mental abuse and toxic family dynamics.

You can find the full episode with Adriana in episode 110 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000586990448 and Spotify https://open.spotify.com/episode/5xL3r9ozoqeCm1crX7ketX?si=n3hQgGpnRY6P7YNUjMaI2w

You can find Adriana via her website at https://www.letsgetyourshifttogether.com/ and on Instagram https://www.instagram.com/letsgetyourshifttogether

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261. How To HEAL ANXIETY

Mon, 27 May 2024 16:00:00 GMT

Do you suffer with anxiety? How does anxiety show up for you? Do you understand the signs and symptoms of anxiety? Did you know that anxiety often presents as anger? And what about medication for anxiety, does it help? Laura Rhodes-Levin is the Founder of the Missing Peace Centre for Anxiety. Having spent a lifetime with debilitating anxiety herself, Laura is an absolute wealth of knowledge on the topic of anxiety and how to overcome it to live a full, productive and joyful life.

The Missing Peace, Laura’s book, can be purchased here https://www.amazon.com/Missing-Peace-Rewire-Anxiety-Recreate/dp/1538181630 You can find Laura via her website https://missingpeace4anxiety.com/ and on instagram https://www.instagram.com/thequantumtherapist Please reach out and connect.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject

or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

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260 Mini Ep. GROWING UP POOR Is A Form OF Trauma

Thu, 23 May 2024 16:00:42 GMT

Abandonment, grief, childhood trauma, breaking cycles

Growing up poor is a trauma that is handed down over generations. Poverty strips you of your humanity and your capacity for positive self-worth. Dawn shares this important conversation with Dr Mariel Buque’ who speaks of her experiences of growing up in poverty and how deep and complex the layers of poverty trauma can be.

You can find the full episode with Dr Mariel Buque’ in episode 192 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000632302740 and Spotify https://open.spotify.com/episode/67w834FpMDrwbzMRJDSeRh?si=0af2259152ee4414

You can find Dr Mariel Buque’ via her website https://www.drmarielbuque.com/ and on Instagram https://www.instagram.com/dr.marielbuque

Hosted on Acast. See acast.com/privacy for more information.

258 Mini Ep. YOUR SENSITIVITY is your SUPER POWER

Wed, 22 May 2024 07:00:24 GMT

Highly sensitive, anxious, anxiety, trauma

Brooke grew up a sensitive child. The sensitive child develops many coping mechanisms, but as Brooke explains, those coping mechanisms have kept her safe and as an adult, they have become her superpower. Dawn shares this conversation with Psychotherapist and Accelerated Resolution Therapist Brooke Bralove who is helping women to heal their childhood trauma faster.

You can find the full episode with Brooke in episode 174 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000624413114 and Spotify https://open.spotify.com/episode/5lutkckogzyeeVmVwii1W5?si=d6952419412d438e

You can find Brooke via her website https://brookebralove.com/ and on Instagram https://www.instagram.com/brookebralovepsychotherapy

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257. I AM UNWORTHY OF LOVE, I AM ALL ALONE And Other Debilitating Core Beliefs

Mon, 20 May 2024 16:00:18 GMT

Why do you feel so unworthy and like nothing you do is ever enough? Why are you are trapped in trying to please everyone? Why do you believe that if you could achieve more, you could finally feel good about yourself? Why do you believe at the deepest level, you are completely alone? In this highly valuable episode, Christina L Woods has all the answers to these burning questions and more. Christina was a corporate VP, constantly traveling, drawing a multi six figure salary with a beautiful home and two amazing children, until her body bagan to fall apart. She suffered with autoimmune diseases, panic attacks and her marriage broke down. One day she heard a voice that said ‘Christina, when are you going to stop paying attention to what everybody else needs and give yourself what you need?’. Christina had been ignoring the trauma she’d experienced in childhood her entire life. Because what happens to us growing up changes everything.

You can find Christina via her website https://christinalwoods.com/ and on instagram https://www.instagram.com/christina.lwoods Please reach out and connect.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject

or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

256 Mini Ep. I REALLY NEEDED MY MOM, She Wasn’t There

Thu, 16 May 2024 16:00:32 GMT

Toxic mothers, alcoholism, addiction

Reagan needed her Mom, but her Mom wasn’t there. She was physically there, but she was an alcoholic and Reagan felt that although her Mom loved her, she didn’t like her very much. Her Mom’s behaviour could be erratic and she could be rude and uncaring and Reagan was doing her best to survive whilst making life easier for her little brothers and sisters. Dawn shares a mini episode with Reagan.

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255 Mini Ep. I DID NOT HAVE A MOTHER-DAUGHTER BOND With My Mom

Wed, 15 May 2024 16:00:18 GMT

Abandonment, childhood emotional neglect, depression

Anna always believed her childhood had been a happy one. However by the time she became a mother herself, Anna experienced a breakdown, leading to a diagnosis of depression and the revelation that she may have experienced childhood emotional neglect. Dawn shares a conversation with Anna who reflects on the warning signs she missed and discusses the lack of a bond with her mother, despite still loving her.

You can find the full episode with Anna in episode 190 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000631497230 and Spotify https://open.spotify.com/episode/01xWkrr5miVNiNnKGLoG9w?si=a07a7610f49243dd

Hosted on Acast. See acast.com/privacy for more information.

254 Mini Ep. COMPLEX TRAUMA, Is That A Real Thing?

Mon, 13 May 2024 16:00:24 GMT

Cptsd, ptsd, trauma, childhood trauma

Sara sat across from her new therapist and heard him say the words ‘complex trauma’ and she had no idea what that meant. But those two words were about to change everything in Sara’s world. Dawn shares a mini episode with Sara Aird, complex trauma survivor who shares her healing journey tips and wisdom to help others heal.

You can find the full episode with Sara in episode 41 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000532828010 and Spotify https://open.spotify.com/episode/2twouGSNMUzMKHTmrJopC4?si=18bda88fdb3a430f

You can find Sara via her websitehttps://www.saraaird.com and on Instagram https://www.instagram.com/survivorwise

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253 Mini Ep. I THOUGHT IF I COULD BE ENOUGH, My Mother Would Love Me

Sat, 11 May 2024 05:37:23 GMT

Toxic mothers, narcissistic mothers, codependence

Michelle was a hard worker. She did everything she could to look after her little brothers and help run the house. She never got in trouble, she got good grades. But when her mother chose a man over her daughter, Michelle realised she could never do enough to get her mother’s love. Dawn shares a mini episode with Michelle Gomez, Founder of Healed Hijas. Michelle is helping women heal the Madre wound.

You can find the full episode with Michelle in episode 202 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000633108295 and Spotify https://open.spotify.com/episode/6Apfd5d56z8ci8aAy6Ta8Q?si=DLiyuN56SXW-u4eGHu-q8A

You can find Michelle via her websitehttps://www.michellemgomez.com/ and on Instagram https://www.instagram.com/mgwarriorwoman/

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251. THE DISAPPEARANCE OF CHRISTI MEEKS: A Sister’s Journey Through Grief

Mon, 06 May 2024 16:00:30 GMT

Christi Meeks vanished on a cold winters day in 1985. Her lifeless body was discovered three agonising months later. Her killer eluded authorities until 2003. Mikah Meeks is Christi's devoted older sister. In this episode Mikah reflects on Christi’s story and the profound impact that Christi's disappearance has had on Mikah's life. When she was just four years old, Mikah’s mother left their family home and Mikah was thrust into caring for Christi. Christi called Mikah "Mama," and the bond between the two girls was deep. When Christi disappeared, Mikah's world was changed forever.

The burden of suppressing emotions took its toll on Mikah, leading to PTSD and a reliance on alcohol as a coping mechanism. Yet, amidst the darkness, Mikah's journey toward healing emerges as a beacon of hope. In sharing her story, Mikah sheds light on the often-overlooked struggles of those left behind in the wake of tragic crime.

Mikah’s determination to give her son the best possible life and her quiet reflections and advice to others who are healing their own trauma is nothing short of inspirational. Christi's legacy lives on through Mikah's unwavering strength and her commitment to finding light within the darkness.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

250 Mini Ep. Are You AUTHENTIC IN YOUR FRIENDSHIPS?

Thu, 02 May 2024 16:00:28 GMT

Relationships, authenticity, friendship

Are you authentic in your relationships? Are you being your true self in your friendships? Are you spending time with people who are good for you? Dawn shares a mini episode with Author, Speaker and Entrepreneur Erin Falconer whose book How To Break Up With Your Friends is a refreshing guide to modern-day friendships.

You can find the full episode with Erin in episode 104 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000584524809 and Spotify https://open.spotify.com/episode/7oBQxP1xOGMCbKDCDGS598?si=531d6bb01376465e

You can find Erin via her website https://erinfalconer.com/ and her book https://www.amazon.com/How-Break-Your-Friends-Friendships/dp/1683648137/

Hosted on Acast. See acast.com/privacy for more information.

249 Mini Ep. Finding Compassion For MOTHERS WHO LET US DOWN

Wed, 01 May 2024 07:00:51 GMT

Toxic mothers, domestic violence, abuse

Melissa was deeply traumatised from her experiences of growing up with a highly toxic step-mother and a birth mother who had not been shown love herself. As an adult, Melissa has been able to find a level of understanding about the effects of generational trauma and how it is playing out in the lives of the women who raised her. Dawn shares a mini episode with Melissa Hiemann Therapist, Coach and Co-Founder of The Centre For Healing.

You can find the full episode with Melissa in episode 202 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000636663426 and Spotify https://open.spotify.com/episode/3gye1a238qNNNFVDu2IgEM?si=400012c16d004216

You can find Melissa via her website https://www.thecentreforhealing.com/ and on Instagram https://www.instagram.com/thecentreforhealing

Hosted on Acast. See acast.com/privacy for more information.

247 Mini Ep. The Reason YOU ARE ALWAYS SICK

Thu, 25 Apr 2024 16:00:46 GMT

Chronic illness, nervous system, depression, anxiety

Are you sick in your body or in your mind? The symptoms that show up in your body are coming from your mind. We are so used to treating the symptoms, that we never look for the true cause, our trauma. Dawn Shares a mini episode with Lauren Eliz Love, Self Healing Teacher and Mentor.

You can find the full episode with Lauren in episode 139 of this podcast on https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000606144654 and Spotify https://open.spotify.com/episode/0TcVYK5sf6d0FQvliv5Quz?si=M4J5YR-pQgOPNzdiYCB9xw

You can find Lauren via her website https://www.laurenoflove.com and Instagram https://www.instagram.com/laurenoflove

Hosted on Acast. See acast.com/privacy for more information.

246 Mini Ep. I GREW UP FEELING UNSAFE In My Own Mind

Wed, 24 Apr 2024 07:00:59 GMT

Religious trauma, mother wound, low self esteem, childhood trauma

I wasn’t like them. I didn’t fit. I wasn’t smart, I didn’t feel safe in my own mind. Christina didn’t feel like she fit anywhere. She didn’t feel safe. Was this you too? Dawn Shares a mini episode with Christina Carlson, Life and Career Coach about growing up in a family and a religious environment that made her feel like she couldn’t breathe.

You can find the full episode with Christina Carlson in episode 152 of this podcast on https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000613103275 and Spotify https://open.spotify.com/episode/4aW9nQfvcoEeH5GcXcQBtd?si=sDWrNxubSkiXqna146cogw

You can find Christina via her website https://www.christinamcarlson.com/ and Instagram https://www.instagram.com/careercoachingwithchristina

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244. I Was Suicidal AT NINE YEARS OF AGE

Mon, 22 Apr 2024 16:00:28 GMT

Abby was suicidal at nine years of age. How does a child of nine become suicidal? By the time she was a teen, Abby was angry. She started drinking, partying, and alcohol turned into an instant addiction for Abby. Alcohol allowed Abby to finally escape the deep sadness and fear she felt inside. That addiction to alcohol would feature in Abby’s life over many years and it would allow Abby to live, what appeared from the outside to be a good life. She had a career, a loving husband and she was traveling the world. But addiction is like a ticking time bomb and one day something has to give. As she says herself, Abby is now turning her mess into her message and she is coaching women to heal from generational trauma cycles. You can find Abby on instagram at https://www.instagram.com/uh.vee and via her website https://www.abigailteixeira.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

243 Mini Ep. How Does It Feel To Be A PARENTIFIED CHILD?

Thu, 18 Apr 2024 14:02:27 GMT

Kaytee was a parentified child and describes herself as a surrogate spouse. Dawn shares this mini episode with Kaytee Gillis, Psychotherapist and Author on how a parentified child growing up with the weight of responsibility of their shoulders.

You can find Kaytee via her instagram https://www.instagram.com/kurleekaytee and her website https://www.kaytlyngillislcsw.com/

Hosted on Acast. See acast.com/privacy for more information.

242 Mini Ep. I WAS 37 YEARS OLD Before I Could See My Trauma

Wed, 17 Apr 2024 07:00:05 GMT

Shanon was 37 years old before she realised that what had happened to her in childhood had changed her entire life. Dawn shares this mini episode with Shanon Page, CSA survivor with CPTSD who explains how disassociated she was from her own life.

You can find the full episode with Shanon Page in episode 36 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000528633217 and Spotify https://open.spotify.com/episode/4rq1H8uWDc9PHn81bop8Az?si=lKF0saQVSXG07KiCd3-VOA You can find Shanon via her instagram https://www.instagram.com/survivingchildhoodtrauma and her website https://survivingchildhoodtrauma.com/

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241. A Window Into CHILDHOOD EMOTIONAL NEGLECT PART 2

Mon, 15 Apr 2024 16:00:44 GMT

Childhood trauma can lead you into some very dysfunctional adult relationships because when you don’t believe you are worthy of real love and care, you accept abuse. When you have never been taught to connect to emotions or gut feelings, you can’t see the manipulation or how bright the red flags are. In Part two, Susannah is explaining how low it got for her as she was relentlessly stalked by her ex partner. She describes the realisation that this toxicity has been running through her ancestral line for decades and that true healing is about making real change, and wearing that cycle breaker crown. Please join me for part 2 of Susannah’s story.

Childhood emotional neglect is a silent yet insidious form of abuse that leaves a profound impact on an child's emotional well-being. It is characterised by an environment where a child's needs are consistently disregarded and unmet. In this episode, Susannah tells her heartbreaking story. From her first experience of being left in a cot for hours, alone and crying, to years of domestic violence where she would watch on as a frozen spectator. Susannah’s mother showed no affection, did not express love and would barely even make eye contact with her daughter. A huge part of Susanna’s healing has been in writing her poems. You can connect with susannah on Instagram at Window Pain Poetry www.instagram.com/windowpain_poetry and www.instagram.com/windowlight_healing

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

240 Mini Ep. DOMESTIC VIOLENCE AND LIVING IN FEAR

Fri, 12 Apr 2024 05:53:56 GMT

Domestic violence, manipulative parent, generational trauma

Nathalia grew up in a highly abusive environment. Her father was a priest, a well respected member of the community. And yet behind closed doors Nathalia lived in fear.

You can find the full episode with Nathalia in episode 135 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000603962357 and Spotify https://open.spotify.com/episode/5R3tzRjXBN3SlzEirdtcpg?si=4082126dd3e1458a

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

238 Mini Ep. What Happened To You WAS NOT YOUR FAULT

Wed, 10 Apr 2024 07:00:28 GMT

Motherwound, CEN, emotional neglect, generational trauma

Tracy's mother never connected with her as a child but Tracy blamed herself. She was made to believe it was her fault that her mother didn't love her. It took Tracy many years to understand that what happened to her, was not her fault.

You can find the full episode with Tracy in episode 115 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000589255471 and Spotify https://open.spotify.com/episode/5WVd5kEkvDRdaPqs3792O3?si=MpalSj4QQNqAbP7iGou56Q

You can find Tracy via her instagram www.instagram.com/tracyprincipi

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

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237. A Window Into CHILDHOOD EMOTIONAL NEGLECT

Mon, 08 Apr 2024 16:00:51 GMT

Childhood emotional neglect, CEN, child abuse, domestic violence

Childhood emotional neglect is a silent yet insidious form of abuse that leaves a profound impact on an child's emotional well-being. It is characterised by an environment where a child's needs are consistently disregarded and unmet. In this episode, Susannah tells her heartbreaking story. From her first experience of being left in a cot for hours, alone and crying, to years of domestic violence where Susannah would watch on as a frozen spectator. Susannah’s mother showed no affection, did not express love and would barely make eye contact with her daughter much of the time. A huge part of Susannah’s healing has been in writing beautiful poetry. You can connect with susannah on Instagram at Window Pain Poetry www.instagram.com/windowpain_poetry and Window Light Healing www.instagram.com/windowlight_healing

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE on this app for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

236 Mini Ep. MEAN MOMMY! MEAN MOMMY!

Thu, 04 Apr 2024 15:00:07 GMT

Motherwound, domestic violence, trauma healing, generational trauma

Kerri sustained a deep motherwound growing up in a home where her mother needed to silence her, in order to protect her safety. Dawn shares this mini episode with Kerri Hummingbird, Medicine Woman and Healer, who is helping women to heal after trauma.

You can find the full episode with Kerri in episode 40 of this podcast on Apple https://podcasts.apple.com/us/podcast/how-my-parents-raised-me/id1533741808?i=1000531491964 and Spotify https://open.spotify.com/episode/6ONmivON7fZDNCZe0eZVbB?si=c70961cac1274b8b

You can find Kerri via her website https://kerrihummingbird.com/ and via instagram https://www.instagram.com/kerri.hummingbird/

Hosted on Acast. See acast.com/privacy for more information.

235 Mini Ep. The Trauma of AN ABUSIVE STEPMOTHER

Wed, 03 Apr 2024 06:00:27 GMT

stepmother, toxic mother, narcissistic mother, abusive mother, toxic family

Bailey's stepmother was abusive her entire life. Toxic, manipulative, physically, verbally and emotionally abusive. Dawn shares this mini episode with Bailey.

You can find the full episode with Bailey in episode 96 of this podcast on Apple https://podcasts.apple.com/us/podcast/96-when-your-family-turns-against-you/id1533741808?i=1000581410640 and Spotify https://open.spotify.com/episode/5Y19K1OevQgSiKIUE2JAH7?si=fb0e66c203e9478a

Hosted on Acast. See acast.com/privacy for more information.

234. ATTACHMENT STYLES: Your Emotional Blueprint

Mon, 01 Apr 2024 15:00:28 GMT

Attachment styles, relationships, anxious attachment

Have you ever wondered why you act the way you do in relationships? It all relates back to your childhood. The way you were taught to interact with your parents sets the stage for how you relate to others as an adult. We're diving deep into attachment styles today because understanding yours could be the key to smoother relationships. What is an attachment style? Think of attachment styles as the blueprint for how you behave in relationships and each style shapes your approach to trust, intimacy, and communication.

Our guest today is Jennifer Nurick, a licensed clinical psychotherapist and energetic healer. Jennifer is the author of Heal Your Anxious Attachment and she sheds particular light on the anxious attachment style, which often stems from childhood trauma. If you're constantly seeking reassurance or feeling insecure in relationships, you might resonate with this attachment style. Understanding your attachment style is like uncovering hidden treasure and explains why your relationships may not be as smooth sailing as you'd like. By delving into your attachment style, you gain valuable insights into your behavior patterns and how you can work towards healthier relationships.

You can find Jennifer at her website https://jennynurick.com/ and Instagram https://www.instagram.com/psychotherapy.central/?hl=en Buy Jennifer Nurick's book HEAL YOUR ANXIOUS ATTACHMENT here https://www.amazon.com/Heal-Your-Anxious-Attachment-Relationships/dp/1648481973

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Don't forget to SUBSCRIBE for more beautiful and insightful conversations.

Hosted on Acast. See acast.com/privacy for more information.

233 Mini Ep. I FEEL UNWANTED By Anyone In My Life

Thu, 28 Mar 2024 15:00:45 GMT

narcissistic mother, toxic mother, abandonment

As a child, Michaila remembers her mother being her entire world, but once she grew up and had her own needs and expectations, her mother totally rejected her. Dawn shares this mini episode with Motherwound Healing Coach Michaila Tyson.

You can find the full episode with Michaila Tyson in episode 44 of this podcast on Apple https://podcasts.apple.com/us/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512 Spotify https://open.spotify.com/episode/7fBB6DwO5TgekkIGIMlMg4?si=5dd1df8fb0884c0a

You can connect with Michaila on Instagram https://www.instagram.com/iammichailatyson or via her website https://michailatyson.podia.com/

Hosted on Acast. See acast.com/privacy for more information.

232 Mini Ep. Breaking The Cycles: GIRLS ARE IMPORTANT TOO!

Wed, 27 Mar 2024 15:00:13 GMT

generational trauma, cultural beliefs, immigrant parents

Amy grew up within a family who held deeply ingrained cultural beliefs about how a girl should be allowed to behave and who she is allowed to be.

Dawn shares this mini episode with Amy Yip, author of UNFINISHED BUSINESS: Breaking Down The Great Wall Between Adult Children & Immigrant Parents

You can find the full episode with Amy Yip in episode182 of this podcast on Apple https://podcasts.apple.com/us/podcast/182-i-trained-my-parents-to-love-me/id1533741808?i=1000627491295 Spotify https://open.spotify.com/episode/41Ww9cru7kU4OAOhtLv2Rv?si=3dcc4019ab4b4687

You can purchase Amy's book via her website https://amyyipcoaching.com/book-unfinished-business/ You can find her on Instagram https://www.instagram.com/amyyipcoaching/

Hosted on Acast. See acast.com/privacy for more information.

230. HOW MY NARCISSISTIC, CONTROLLING FATHER Changed My Life

Mon, 25 Mar 2024 15:00:29 GMT

narcissistic parent, controlling parent, childhood emotional neglect, trauma healing

Dr. Amanda Tambuyser was forced to navigate a childhood with an angry, controlling, and narcissistic father. The coping mechanisms Amanda developed during childhood would impact her life and behaviours for many years to come. Amanda found herself becoming a people pleaser, and her behavior became highly dysregulated at times. These experiences significantly diminished Amanda’s ability to cope with daily life.

After years searching how to heal from her own childhood trauma, Amanda hit on a unique approach to healing that combines therapeutic methods with coaching. This holistic approach now helps Amanda’s clients not only address past traumas but also focus on the present and future, providing a more comprehensive path to healing.

Amanda's work primarily focuses on helping women who, like her, struggle with feelings of doubt and fear. Many of these women feel constantly judged and have lost touch with their true selves. Join me in hearing Amanda's inspiring story and learn more about her transformative approach to healing.

You can find Dr Amanda Tambuyser and her free tools at https://amandatambuyser.com/free-resources

*See further recommended episodes below

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

*Further recommended episodes

Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

229 Mini Ep. CHECK YOUR PEOPLE PLEASING. You Deserve Better

Thu, 21 Mar 2024 18:00:10 GMT

people pleasing, self sabotage, toxic family, break the cycle

When you are so far down the rabbit-hole of covering up your pain, your shame, your basic needs, because you believe you are not worth putting first, something will finally break. Dawn shares this mini episode with Latoya De-Shaun, Personal Development Coach, who helps women break the cycle of people pleasing.

You can find the full episode with Latoya in episode 172 of this podcast on Apple https://podcasts.apple.com/us/podcast/172-people-pleasing-is-a-trauma-response/id1533741808?i=1000623725452 and Spotify https://open.spotify.com/episode/59koLqI1jfCnirxIxzGW2p?si=_kFIDhK4Ra2JtHJ4xQEFyg

You can find Latoya via instagram https://www.instagram.com/latoyadeshaun/?img_index=1

Hosted on Acast. See acast.com/privacy for more information.

228 Mini Ep. Are you BEING A TIGER MOM TO YOURSELF?

Tue, 19 Mar 2024 18:00:00 GMT

People pleasing, perfectionism, self worth, self love

Stephanie grew up in a home where she was taught her value was determined by her achievements which led her to become a people pleaser and a perfectionist. External appearances were important and showing strength meant stuffing down emotions. Dawn shares a mini episode with Stephanie Kwong, Co-Founder, CEO of the Rapid Rewire Method.

JOIN DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY for just $5 a month for Ad-free listening and SUBSCRIBER ONLY EPISODES via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

You can find the full episode with Stephanie Kwong in episode 180 of this podcast on Apple https://podcasts.apple.com/us/podcast/180-set-yourself-free-from-parental-expectations/id1533741808?i=1000626717344 and Spotify https://open.spotify.com/episode/7gg2QRGBOR8Uxr9b7NXQaT?si=9c4d293ed6884d97

You can find Stephanie via her website https://rapidrewiremethod.com/ and via instagram https://www.instagram.com/iamstephaniekwong/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

227. I WAS BLINDSIDED By My Mother's Lies

Mon, 18 Mar 2024 15:00:58 GMT

Toxic mothers, toxic family, family estrangement, secrets and lies

Vanessa grew up in the perfect ‘cookie cutter’ home. She seemingly had everything a child could want or need, surrounded by material comforts and picture-perfect family gatherings.

Yet, beneath this façade lay a lack of true emotional connection. Despite the lavish gifts and meticulously organized family events, Vanessa felt a profound loneliness and disconnect.

As Vanessa matured, she noticed her mother's behavior becoming increasingly erratic and emotionally charged. There was confusion and isolation. Secrets were carefully guarded, and anything that didn’t fit the perfectly curated family image was swept under the carpet. However, Vanessa’s mother was holding a secret that would eventually unravel this fragile mother-daughter relationship.

*See further recommended episodes below

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

*Further recommended episodes

Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

226 Mini Ep: Abuse behind the HAPPY FAMILY FACADE

Thu, 14 Mar 2024 15:00:51 GMT

Domestic violence, abuse, childhood trauma, ptsd

Dawn shares a mini episode with Erika Sardinha, Who was abused and beaten, by her step father, in her home. Nobody came to help her. Nobody said 'enough'. Nobody took her hand and told her she was beautiful and worthy and loveable. Nobody would have believed the truth of what was happening behind the perfect family facade.

JOIN DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Supercast for acces via Spotify and other platforms https://dearlittleme.supercast.com/

You can find the full episode with Erika Sardinha in episode 43 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000534473069 and Spotify https://open.spotify.com/episode/0wuKon9uJDcfPXjL0pmfxM?si=IpwjnfMKRj2BE9qyvZL-wQ

You can find Erika Sardinha via her website https://www.akirelife.com/ and Instagram https://www.instagram.com/erikashealingspace/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

225 Mini Ep: PATRIARCHY in our family cult

Wed, 13 Mar 2024 15:00:47 GMT

Patriarchy, cult life, religious abuse, childhood trauma

Dawn Shares a mini episode with Melissa Lyon West who grew up in a cult run by her father. Control, rules and punishments permeated all areas of Melissa's life along with deep patriarchal belief systems.

JOIN DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Supercast for acces via Spotify and other platforms https://dearlittleme.supercast.com/

You can find the full episode with Melissa Lyon West in episode 116 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000589909038 and Spotify https://open.spotify.com/episode/5pi2z9lCF8DkorECiUooVS?si=lCAie_iaSLitOaO4ycDRfg

You can find Melissa Lyon West via her website https://melissalyonwest.com/

Hosted on Acast. See acast.com/privacy for more information.

223. Broken Bonds NAVIGATING MOTHER-DAUGHTER ESTRANGEMENT

Mon, 11 Mar 2024 15:00:05 GMT

mother-daughter estrangement, toxic mothers, narcissistic mothers, childhood trauma

Are you in a difficult relationship with your mother? Mother-daughter estrangement has long been seen as a taboo topic. We've been raised to believe that estranging from family, especially from our mothers, is never the intended path. Society has often painted mothers as inherently good and kind. Yet, for those facing abandonment, judgment, abuse, trauma, or narcissism from their mothers, accepting such behavior is never acceptable. My guest this week is Licensed Mental Health Therapist Khara Croswaite Brindle, author of Understanding Ruptured Mother-Daughter Relationships In this episode Khara will be answering all your questions on this important yet sensitive topic. Join us as we delve into types of estrangement, the cycles of estrangement and why we shouldn't expect or tolerate abusive behavior from anyone, including our mothers.

*See further recommended episodes below

JOIN DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY via the Apple Podcasts App or go to Supercast to join if you listen via Spotify or any other platform https://dearlittleme.supercast.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

*Further recommended episodes

Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

222 Mini Ep: MY NARCISSISTIC MOTHER could not connect with me

Thu, 07 Mar 2024 15:00:02 GMT

Toxic mother, narcissistic mother, abandonment, generational trauma, cycles of trauma

Dawn shares a mini episode with Dr. Melanie Salmon a Traumatologist, who shares how her narcissistic mother was unable to connect with her. We discuss how trauma can start as early as in the womb.

DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Supercast for acces via Spotify and other platforms https://dearlittleme.supercast.com/

You can find the full episode with Dr Melanie Salmon in episode 42 of this podcast on Apple https://podcasts.apple.com/us/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884 and

Spotify https://open.spotify.com/episode/3Xqj4sK26kyWuUMpX2uhOs?si=cEAXGUfBSQO4MItW28BCDA

You can find Dr Melanie Salmon via her https://qecliving.com/pages/meet-dr-salmon website and Instagram https://www.instagram.com/qecbydrsalmon/

Hosted on Acast. See acast.com/privacy for more information.

221 Mini Ep: I WAS GETTING HIGH at 12 YEARS OLD

Tue, 05 Mar 2024 15:00:41 GMT

Toxic mother, addiction, poverty, abuse, childhood trauma.

Dawn Shares a mini episode with Michael Unbroken who grew up deep in the generational cycles of poverty, addiction and abandonment.

DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Supercast for acces via Spotify and other platforms https://dearlittleme.supercast.com/

You can find the full episode with Michael Unbroken in episode 114 of this podcast on Apple https://podcasts.apple.com/au/podcast/114-the-secret-to-overcoming-trauma-and-thriving/id1533741808?i=1000588877367 and Spotify https://open.spotify.com/episode/5szZ8c3vbMV5d5L5ZIHaoH?si=f960a09a0c664c1c

You can find Michael Unbroken via his website Think Unbroken and Instagram https://www.instagram.com/michaelunbroken/?hl=en

Hosted on Acast. See acast.com/privacy for more information.

220. MY SISTER WAS BEAUTIFUL, I Was The Ugly Duckling

Mon, 04 Mar 2024 15:00:21 GMT

Narcissistic mother, gaslighting, golden child, scapegoat

In this episode Narcissistic Abuse Healing Coach Alex Scot spills the tea and answers all your burning questions about the narcissist. Alex grew up with a highly narcissistic mother. She was made to feel completely unlovable just for being herself. Never good enough, never pretty enough. Now Alex is helping women to heal from growing up with a narcissistic mother. Alex has so many insights to share with you. If you want to get in touch with Alex you can go to her website www.alexscot.com or you can find her on instagram www.instagram.com/thealexscot. *See further recommended episodes below...

DEAR LITTLE ME & YOU via the Apple Podcasts App or go to Supercast to join for Spotify and all other platforms https://dearlittleme.supercast.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

*More Eps...

Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

219 MINI EP: I WAS TERRIFIED OF MY FATHER and Drinking Made Me Not Terrified Of Him

Thu, 29 Feb 2024 15:00:16 GMT

Signs of addiction, Alcoholism, Childhood Trauma, Abuse

DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Supercast https://dearlittleme.supercast.com/

Dawn shares a mini episode with Dr Constance Scharff who shares that she drank so much in college, only one friend believed she would live past age 25. Constance was terrified of her Father and drinking made her not terrified.

You can find the full episode in episode 156 of this podcast on Apple https://podcasts.apple.com/au/podcast/156-how-trauma-leads-to-addiction/id1533741808?i=1000614770677 and Spotify https://open.spotify.com/episode/5kH6kKy9xsLVxVOiQBCMlf?si=8e8e6ed9cd7f47e8

You can find Dr Constance Scharff via her website https://www.constancescharff.com/ Instagram https://www.instagram.com/drscharff/?hl=en and her books are available here https://www.constancescharff.com/books/

Hosted on Acast. See acast.com/privacy for more information.

218 MINI EP: I HAVE A DREAM THAT I'M YELLING and Never Heard

Tue, 27 Feb 2024 15:00:36 GMT

Signs of a narcissistic mother, gaslighting, abandonment, parentification, cptsd, stepfather

DEAR LITTLE ME & YOU SUBSCRIBER COMMUNITY available via the Apple Podcasts App or go to Supercast https://dearlittleme.supercast.com/

Dawn shares a mini episode where Richelle from Motherless Mothering shares how abandoned she felt by a narcissistic mother, how her mother parentified her from a young age and how the actions of her stepfather finally broke any trust she had in humanity.

*for further recommended episodes on this topic see below.

You can find the full episode in episode 132 of this podcast on Apple https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000602335750 and Spotify https://open.spotify.com/episode/0WaiEEtzcf2dmMH2qDCe69?si=d0d97dda36174a90

You can find Richelle on Instagram at www.instagram.com/motherless.mothering.

**Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

216. I CAN'T BELIEVE I'M NOT DEAD: How Your Tolerance to Abuse Leads to Chaos

Mon, 26 Feb 2024 15:00:57 GMT

Signs of a narcissistic mother, abuse, cult recovery, domestic violence, healing from childhood abuse

DEAR LITTLE ME & YOU COMMUNITY available via the Apple Podcasts App or go to Supercast https://dearlittleme.supercast.com/

This week my guest is Kendra Petty, the author of I Can't Believe I'm Not Dead: Escaping Abuse, a Cult, Attempted Murder and Other Insanities. Kendra’s story involves terrible abuse at the hands of her mother in a very toxic childhood home. Kendra’s mother was deeply religious and eventually started a cult, preaching the word of god, whilst continuing to physically abuse Kendra until she was 18 years old. When Kendra was finally able to move away, the deep programming from an abusive parent continued to send Kendra into more and more situations of abuse throughout her life. An abusive marriage and an attempted poisoning by an employer leading to Graves Disease and a cancer diagnosis are just a part of this story. Kendra is an absolute THRIVER and you will hear about Kendra's decision that it was time to stop living in fear and create a life she desired for herself. You must get Kendra’s book to hear the full story. You can purchase Kendra’s book here https://www.amazon.com.au/Cant-Believe-Not-Dead-Insanities/dp/1952491509 You can find Kendra via her Instagram https://www.instagram.com/kendrapettyofficial/

*For similar recommended episodes see below

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

**Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Hosted on Acast. See acast.com/privacy for more information.

215 MINI EP: My Narcissistic Mother Never Loved Me

Thu, 22 Feb 2024 15:00:45 GMT

Effects of a narcissistic mother, signs of gaslighting, what is a scapegoat, signs of narcissistic supply

Dawn shares a mini episode where Narcissistic Abuse Recovery Coach Adriana Bucci shares about how she discovered, after years of abuse, that her mother was a narcissist. How to tell your mother is a narcissist and how Adriana knows her mother never loved her, and how she has come to terms with that.

You can find the full episode in episode 124 on Apple https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448 and Spotify https://open.spotify.com/episode/5xL3r9ozoqeCm1crX7ketX?si=8751e9cd3b7749c4

You can find Adriana Bucci here https://www.letsgetyourshifttogether.com/

**Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

214 MINI EP: I Cut The Narcissist Out Of My Life

Tue, 20 Feb 2024 15:00:56 GMT

How to deal with a narcissistic mother, signs of gaslighting, narcissistic golden child, signs of a scapegoat, effects of narcissistic abuse

Dawn shares a mini episode about how, after a lifetime of abuse, Natasha decided to put herself first. Natasha had been emotionally, physically, mentally and verbally abused her entire life by a cruel, toxic, narcissistic mother, and yet Natasha still felt bound to care for her. She had been conditioned so deeply to do so. Natasha had been trained to be her mother’s carer, her servant. She tried to do everything for her mother, receiving only abuse in return. Eventually enough was enough.

For similar recommended episodes see below

This full episode is available in episode 124 on Apple https://podcasts.apple.com/au/podcast/124-a-toxic-mother-and-going-no-contact/id1533741808?i=1000598293296 and Spotify https://open.spotify.com/episode/3Odl5BJnxT1HPFSNoESCe0?si=51cd9f58aa2f4d77

**Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Bekki Ep. 170

https://podcasts.apple.com/au/podcast/170-toxic-mother-toxic-family/id1533741808?i=1000622163987

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

Hosted on Acast. See acast.com/privacy for more information.

213. SECRETS and Abandonment In A 'Good' Family Home

Mon, 19 Feb 2024 15:00:54 GMT

Signs of a toxic family, signs of addiction, effects of childhood trauma

Did you feel total loneliness and abandonment growing up? Brooklyn is the sweetest soul you will ever meet. Before we met, Brooklyn sent me her most recent family photo which showed her mom and dad, her sister and brother-in-law, her own family and all the kids. Everyone is smiling and showing up as the happy family. But the truth is quite different. The reality is, Brooklyn's mom was an alcoholic. This was to be kept a secret her entire life. She could tell no one about the chaos that was unfolding every day in her family home, even to her closest friends. Brooklyn's mom was not there physically or emotionally. Her Dad was controlling, angry and triggered. He was unavailable emotionally or able to offer protection, care or love. And Brooklyn spent her life lurching from one crisis to another inside this chaotic family home. No safety, just fear. Trying endlessly to save her mom whilst trying not to trigger her Dad. And it has impacted everything about her life.

*another episode we recommend https://podcasts.apple.com/au/podcast/156-how-trauma-leads-to-addiction/id1533741808?i=1000614770677

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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212. A Lifetime of Trauma and A Determination To Be Free PART 2

Mon, 12 Feb 2024 15:00:25 GMT

Signs of a narcissistic mother, effects of narcissistic abuse, signs of gaslighting, effects of gaslighting

Welcome back to PART TWO of Melissa's powerful and heart-wrenching story. In part one, we followed Melissa into the depths of the abandonment, abuse, shame, and humiliation that shaped her early life. Following a complete breakdown, and the realisation that she needed and deserved help, Melissa embarked on a journey of healing and self-discovery. Like many who have faced abandonment and abuse, Melissa had completely lost touch with who she was. Melissa's belief that she deserved the punishments inflicted upon her by her toxic aunt and family initially stopped her from reaching out for support. Despite these challenges, Melissa has undertaken significant healing and she wants you to know that you are not alone. She wants you to know that if she can heal, you can heal too. Melissa’s determination to reclaim the beautiful life that was taken from her is truly inspiring. You can connect with Melissa on her Instagram account here https://www.instagram.com/letmeglowyamind She would love to have you join her on this journey.

*see below for similar recommended episodes

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

**Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Melany Ep. 102

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000583704477

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

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211. A Lifetime Of Trauma and a Determination To Be Free PART 1

Mon, 05 Feb 2024 15:00:27 GMT

Welcome to Season 7! Signs of a narcissistic mother, effects of narcissistic abuse, signs of gaslighting, effects of gaslighting

From a very young age, Melissa suffered physical abuse at the hands of her mother. Melissa’s father was absent for work much of the time and Melissa’s parents marriage was highly volatile and chaotic. (**Trigger Warning**) The chaos reached a devastating peak when, at the age of 3 1/2, Melissa’s father murdered her mother. From that moment, Melissa was deeply traumatised. She had lost both her parents, her home, and was thrust into the midst of a highly sensationalised murder trial, and this was only the beginning of Melissa’s trauma. Melissa was placed with a new family who subjected her to years of shame and humiliation, encompassing many forms of abuse—physical, emotional, social, mental, and spiritual. As a young adult, Melissa was completely broken. However, this is not just a story of deep devastation and despair, this is a story of true resilience and empowerment. This is the story of one incredible human's decision to reclaim control of her life and create her own destiny. You can find Melissa at https://www.instagram.com/letmeglowyamind

*See similar recommended episodes below

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

**Adriana Ep. 110

https://podcasts.apple.com/au/podcast/110-walking-away-from-a-narcissistic-mother/id1533741808?i=1000586990448

Alex Ep. 106

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000585356096

Michaila Ep. 44

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000535189512

Dr Melanie Salmon Ep. 42

https://podcasts.apple.com/au/podcast/42-how-does-a-narcissistic-mother-behave/id1533741808?i=1000533637884

Sarah Ep. 10

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000501656813

Erin Ep. 75

https://podcasts.apple.com/au/podcast/how-my-parents-raised-me/id1533741808?i=1000565399152

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210. Say No and Have A Beautiful Holidays

Fri, 22 Dec 2023 15:00:29 GMT

There is a huge expectation for all of us that Christmas equates to joy. But it can just as easily equate to triggers, to feeling dysregulated because of past experiences with our families and I’ve heard from listeners how much they are dreading spending Christmas with people they find truly challenging. People as close as their own parents and brothers and sisters. This is our final episode for 2023. Please join me for this chat on why you need to say 'no' these holidays.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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209. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 2)

Wed, 20 Dec 2023 15:00:57 GMT

Part two of our 2023 wrap up!

Welcome to this special two part episode of the podcast, where we take a reflective journey back through the wisdom shared by our incredible guests over the past year. Every story involves a reveal of truth and the heart of healing lies in embracing these truths. Each guest has shared their own unique journey of navigating abuse, abandonment, judgment, and expectation. These experiences have imprinted trauma on their minds and bodies, yet the determination to take back control of their lives is inspirational. Each guest has made the decision to, not only heal themselves, but to share those experiences to empower all of us to heal, grow and thrive. I feel incredibly blessed to have sat down with each of these remarkable healers, witnessing the depths of their despair, loneliness, and brokenness. In their stories, we find true courage—the courage to choose a different path, not just for ourselves but for generations to come. Join me in honoring the courage in each story whilst recognising the strength within yourself to do the same.

Included episodes:

Wen Peetes - episode 206

Skadi - episode 198

Anna - episode 190

Amy - episode 182

Reagan - episode 204

Azzah - episode 150

Samantha - episode 146

Melissa - episode 202

Latoya - episode 172

Rev - episode 144

Coralee - episode 178

Becky - episode 170

If you have a story to share for this podcast please connect with me at ⁠⁠www.instagram.com/mybigloveproject ⁠⁠or send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠. I would LOVE! to connect with you.

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208. Truth Bombs! Reflecting on 2023. It's a Wrap (Part 1)

Mon, 18 Dec 2023 15:00:04 GMT

Welcome to this special two part episode of the podcast, where we take a reflective journey back through the wisdom shared by our incredible guests over the past year. Every story involves a reveal of truth and the heart of healing lies in embracing these truths. Each guest has shared their own unique journey of navigating abuse, abandonment, judgment, and expectation. These experiences have imprinted trauma on their minds and bodies, yet the determination to take back control of their lives is inspirational. Each guest has made the decision to, not only heal themselves, but to share those experiences to empower all of us to heal, grow and thrive. I feel incredibly blessed to have sat down with each of these remarkable healers, witnessing the depths of their despair, loneliness, and brokenness. In their stories, we find true courage—the courage to choose a different path, not just for ourselves but for the generations to come. Join me in honoring the courage in each story whilst recognising the strength within yourself to also be courageous.

This episode is divided into two parts. Part two releases later this week.

Included in this episode:-

Lauren - episode 139

Christina - episode152

Jana - episode 154

Constance - episode 156

Beck Thompson - episode186

Natasha - episode124

Stephanie - episode180

Victoria - episode 166

Reagan - episode 204

Dr Mariel Buque - episode 192

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207. What Am I Subconsciously Choosing For Myself?

Wed, 13 Dec 2023 15:00:06 GMT

Dr Heather Browne's Mom was magical, exquisite, cultured, and a joy to be around. However, amidst the beauty, Heather's mother struggled with schizophrenia. Heather's childhood unfolded in the magical realm her mother created, offering Heather a unique perspective on the fluidity of our sense of reality and the profound influence we hold over our own perceptions. Today, Heather is renowned as the Reframe Queen of Orange County, encouraging us to introspectively connect with questions like 'What am I thinking?' 'What am I choosing?' and 'Why am I choosing this?' These inquiries ultimately lead to a pivotal question: 'Are my thoughts allowing me to heal?’ In this quick chat episode, Heather shares about the transformative power of reframing your thoughts and the impact it can have on our journey towards healing. You can find Dr Heather Browne at her ⁠WEBSITE

Listen to her TED TALK HERE

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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206. From Breakdown To Breakthrough: Only The Truth Can Heal You

Mon, 11 Dec 2023 15:00:40 GMT

In this episode, Wen Peetes, Intuitive Healing Coach, courageously opens up about the childhood trauma she endured from both parents. Trapped in a world of expectation and appearances, everybody wore a mask. This is a story of how truth heals. At a critical point in her life, Wen faced a complete breakdown—a moment often triggered by the confrontation of truth. Lives can fracture when confronted with reality because, for many of us, our existence revolves around safeguarding secrets, burying memories, wearing masks, and maintaining a facade of smallness and silence. Wen has dedicated years to embracing her truth, granting herself the freedom to speak, live, and embody her authentic self. At its essence, this journey is about truth and cultivating self-trust. This is a story of resilience, self-discovery, and the empowering journey toward authenticity. You can find Wen ON HER WEBSITE on INSTAGRAM on FACEBOOK. You can find her book INNER CHILD HEALING: heal your wounds, train your mind, create a new you HERE

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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205. Simple Practices To Overcome Trauma and Addictions

Wed, 06 Dec 2023 15:00:34 GMT

Dr Constance Scharff’s father was highly abusive resulting in Constance taking her first drink at age 11. By the time she was in college, Constance was drinking two litres of hard liquor a day. She firmly believed she did not have long to live and friends expected she would not make it through her twenties. As a small child, Constance was abandoned and uncared for. She was lost in a family who did not protect her or keep her safe. In this quick chat episode, Constance shares some simple practices she has learnt and used over many years in addiction recovery and in her work with the Institute for Complementary and Indigenous Mental Health Research, of which she is the Founder. Dr Constance Scharff has been sober for 25 years and is passionate about the topics of addiction, recovery and mental health. You can find Dr Constance Scharff on her WEBSITE and on INSTAGRAM You can find her BOOKS HERE.

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204. Toxic Mother: The Addict

Mon, 04 Dec 2023 15:00:21 GMT

In this episode Reagan, a listener of this podcast, courageously steps forward to share her story. It's heartwarming to witness the incredible community we've built, where listeners like Reagan generously contribute their narratives in the hope of helping others. Your support truly makes this podcast exceptional. Reagan's journey is one of profound resilience, particularly in navigating the complexities of her relationship with her mother. From a young age, Reagan found herself shouldering immense responsibility due to her mother's struggle with addiction. The household dynamics were far from ordinary, with Reagan taking on the role of caregiver for her younger sisters and her mother, who, in the throes of addiction, grappled with anger and irresponsible behaviours. Living in the orbit of addiction is an experience fraught with challenges. Reagan's story serves as a beacon for those going through similar traumas, a reminder that you are not alone and there is power in realising that you have the choice and the opportunity to shape your life on your terms.

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203. Shadow Work: You Need To Know Your Unconscious Self

Wed, 29 Nov 2023 15:00:43 GMT

At the tender age of 12, amidst a night of domestic violence, Jana underwent a profound spiritual experience that reshaped her understanding of her existence. In that moment, she realised she was not alone and that her parents were just souls on a human journey. This pivotal event laid the foundation for Jana's future, as she looked to heal the scars of her traumatic past. Central to this transformative journey was the practice of shadow work, a crucial component in unraveling deep-seated emotions and programming that was holding her back. In this quick chat episode, Jana provides a clear and accessible explanation of shadow work, emphasising its significance in self understanding. Exploring the shadows, as Jana advocates, has the power to create life-changing transformations. Tune in to learn how Jana changed her subconscious belief that ‘I am not safe’ and discover the profound impact of shadow work on her life. You can find Jana Wilson via her website EMOTIONAL HEALING RETREATS. Purchase her book Wise Little One HERE

HEAL BLOG: 7 TIPS TO HAVE A DEEPER CONNECTION WITH YOUR PARTNER

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠ I would LOVE! to connect with you.

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202. You Must Find The Root Cause Of Trauma To Heal It

Mon, 27 Nov 2023 15:00:10 GMT

Melissa was raised in a home where both her mother and father had endured deeply traumatic experiences. As her parents went through a divorce and a stepmother came on the scene, the trauma intensified. Amidst the chaos, nobody noticed that Melissa was getting deeper into a group of kids who were engaging in drug use. Over time, drugs became a surrogate for the love she wasn’t receiving. Melissa went on to create a successful life, but beneath the expensive lifestyle, Melissa felt profoundly lost. When Melissa finally reached out for help she uncovered her true passion...helping others. Remarkably, Melissa went on to establish The Center For Healing and a unique healing modality called Root Cause Therapy. Melissa has now guided many individuals on their journey to healing from trauma. You can find out more about Root-Cause Therapy and other trainings offered worldwide, including her FREE courses at https://www.thecentreforhealing.com/free-courses

Melissa is the Co-Founder of The Centre for Healing and author of the book The Natural High, created out of her own struggles and search for better solutions when it came to addictions and mental health. Since then, together with her partner, she has opened an outpatient clinic offering alternative solutions to addictions and mental health, with a focus on healing developmental trauma. Melissa is a mum to 5 year old Tommy and a fur baby Skye and lives in Melbourne, Australia.

HEAL BLOG: 7 Tips To Have A Deeper Connection With Your Partner

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠ I would LOVE! to connect with you.

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201. I Didn't Feel Safe In My Own Mind

Wed, 22 Nov 2023 15:00:13 GMT

In this poignant and enlightening episode, Christina Carlson, Life Coach, shares her personal journey of growing up in a strict evangelical household. From birth, children in such families are instilled with the belief that God is an ever-watchful presence, aware of every thought and action. The level of control over a young life and mind is nothing short of terrifying. In this quick chat episode, we explore the impact of these beliefs, rules, and the immense pressure placed on children raised in such environments. Christina opens up about how her experiences of feeling lost in a world of religious rules felt suffocating, and how that impacted her mental health. You can find Christina Carlson via her WEBSITE and FACEBOOK

GO TO THIS WEEK'S HEAL BLOG: HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION?

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠ I would LOVE! to connect with you.

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200. Don't Dump Your Trauma On Your Kids

Mon, 20 Nov 2023 15:00:25 GMT

In this insightful episode, we delve into the profound impact of generational patterns on our lives. Our thinking, behaviors, and beliefs are often inherited from previous generations, without our knowledge. It's a phenomenon so deeply ingrained in our subconscious we can't see how it is playing out for us every day.

Our guest this week, Nina Cruz, is a Conscious Coach dedicated to helping individuals, especially parents, break free from these patterns. Nina's work is rooted in the teachings of Dr. Shefali, a globally recognized expert in the field of conscious parenting. Nina guides us through the process of becoming aware of these generational patterns and, more importantly, how to liberate ourselves from their influence.

As a conscious coach, Nina is on a mission to change futures one moment at a time. She emphasises the importance of disrupting generational patterns to create a legacy of freedom for our children. Throughout our conversation, Nina provides practical strategies and wisdom on how to navigate this transformative journey. You can connect with Nina via her WEBSITE, INSTAGRAM and FACEBOOK. Access to Nina's FREE PDF 12 Days of Presence HERE

GO TO THIS WEEK'S HEAL BLOG POST HOW DOES TRAUMA LEAD TO POSTPARTUM DEPRESSION?

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠ I would LOVE! to connect with you.

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199. Are You Scared To Be Amazing?

Wed, 15 Nov 2023 15:00:52 GMT

Have you ever been told how truly incredible you are? As a child, were you celebrated and encouraged to embrace your unique self? For many, the answer is a resounding "no." In fact, it's often quite the opposite. Many of us grow up internalizing the belief that we're anything but remarkable. This deep-seated notion can become a subconscious belief. One that whispers, "There is nothing amazing about me." This podcast episode delves into the fear we have around unveiling our true, extraordinary selves.

In this quick chat episode, Trauma Therapist Azzah Manukova offers invaluable insights into how trauma can profoundly impact our ability to shine and live as our most genuine, extraordinary selves.

You can connect with Azzah HERE

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠ I would LOVE! to connect with you.

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198. When Trauma Explodes Into Postpartum Depression

Mon, 13 Nov 2023 15:00:30 GMT

In this week's compelling episode, we are joined by Skadi Cooke, author of How I Learned To Love You After giving birth, Skadi remembers looking across at this new life, this newborn child in a crib, and in that pivotal moment, a daunting question emerged… .“How can you call yourself a mother if you cannot even love your child?” Despite Skadi wanting this child so much, there was no feeling of love, only complete emptiness and disconnect.

Suffering with Postpartum Depression (PPD), Complex Trauma and trying to raise a child, Skadi was searching for answers. And what became clear was the trauma experienced over many years growing up had finally hit full force. This wounding, though seemingly insignificant at the time, now cast long shadows and threatened to derail Skadi at a hugely vulnerable time.

Skadi's storytelling is pure, raw vulnerability. How I Learned to Love You is a highly recommended read, and a direct link to the book is available HERE Prepare to be drawn in by Skadi's genuinely relatable narrative of a healing journey like no other. One of resiliency, strength and ultimately, the rekindling of love... for self and for child.

Go to my latest blog post HOW TO BE AUTHENTIC - 5 HOT TIPS!

Please follow me at www.instagram.com/mybigloveproject If you have a story to share for this podcast send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠ I would LOVE! to connect with you.

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197. The Profound Effects Of Seemingly Small Traumas

Wed, 08 Nov 2023 15:00:30 GMT

Did you know that deep trauma can be rooted in seemingly small, overlooked experiences from our past? Not all trauma is born from a lifetime of abuse or abandonment by a parent; sometimes, it's the seemingly insignificant events that leave a lasting mark on our lives. In this quick chat episode, our guest, Enneagram Coach Samantha Mackay, shares her personal journey of understanding how a seemingly minor childhood experience shaped her life in significant ways. Samantha courageously opens up about how this early trauma has had a lasting impact on her, throughout her life. She shares how the Enneagram, a system of personality types that offers insights into how we individually interpret the world, has played a pivotal role in her self-discovery and healing journey. Samantha's work with her clients using the Enneagram is nothing short of transformative, helping them navigate their own personal journeys of self-discovery and healing. Be sure to check out Samantha's website HERE

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196. How To Be Authentic

Mon, 06 Nov 2023 15:00:17 GMT

"Be strong, don't cry, suppress your emotions and strive to meet your parents' every expectation." In this episode we are talking about losing our authenticity as a result of parental expectation. From a young age, Dr Sajad Vahedi found himself living a life he had crafted to conform to the expectations of his family. Despite being an inherently emotional child, Sajad learned to stifle his feelings in order to adapt and survive in this environment. This emotional disconnect led him to develop what he calls a 'logical' persona, a facade he wore to navigate the world. When you disconnect from your emotions, especially during childhood, it can profoundly alter your identity. You end up presenting a version of yourself to the world that is not authentic. This divergence between your true self and your external persona can have immense consequences, such as entering into relationships with individuals who are drawn to the false image you project. Over time, you may become a people pleaser, prioritizing the needs of others at the expense of your own. It's easy to lose sight of your own authentic needs in the process. Sajad is an expert in understanding and transforming these patterns in relationships. He helps his clients learn how to reconnect with their genuine selves and break free from the constraints of false personas.

Join us for Sajad's insightful and inspiring story as he shares his journey of self-discovery and personal growth. Discover how he helps others reconnect with their true selves and live more authentic, fulfilling lives. You can find Dr Sajad Vahedi (SIGN UP WITH PROMO CODE mybigloveproject2023 FOR A 10% DISCOUNT ON DR SAJAD'S SERVICES) ON HIS WEBSITE and here ON INSTAGRAM

WHAT IS THE LATINA MOTHERWOUND? on the HEAL blog now!

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195. Sometimes I'm Not Okay

Wed, 01 Nov 2023 15:00:37 GMT

Rev’s mother struggled. She made many attempts to end her own life and Rev was dedicated to trying to fix and save her mother over many years. Ultimately Rev’s mother could not be saved and Rev experienced profound anger and grief after her mother's tragic passing. After a year of mourning, Rev made the decision to embrace life to the fullest. Her life would be different. But after becoming a parent herself, the trauma resurfaced, causing Rev to spiral into a dark place. In this quick chat episode we hear about Rev’s rock bottom moments and how she turned her life around. Rev is the author of Days Of My Life. You can purchase a copy of the book HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to ⁠⁠bigloveproject@iinet.net.au⁠⁠. I would LOVE! to connect with you.

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194. The Mother Wound Cuts Deep

Mon, 30 Oct 2023 15:00:45 GMT

In this thought-provoking episode, we dive deep into the intricate and multi-layered subject of the Mother wound. Despite the societal idealisation of mothers as kind, loving, and supportive figures, the reality is more nuanced for many women. Often, our mothers struggled to fulfil this role due to their own challenging upbringings, past abuse, or neglect. Michelle Gomez, a leader in helping women heal from the Mother wound, shares her story of growing up with a mother who treated her as a utility rather than a daughter. She was valuable when she was useful. She was thrown out of home when she dared disagree with her mom. Michelle kept her struggles with her Mom a secret for years but when she finally told the truth she received an outpouring from women who were silently enduring similar issues with their mothers, leaving them feeling isolated. Michelle specialises in working with Latina, Black, Indigenous, and women of color, but her insights will resonate deeply with all of us. Join us as we explore the complexities and healing processes surrounding the Mother wound. You can find Michelle here on her WEBSITE and via INSTAGRAM

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193. Accepting Your Child's Identity

Wed, 25 Oct 2023 16:00:35 GMT

Accepting Your Child’s Identity

In this quick chat episode, we delve into the concept of identity with Dr. Lu Lu, a paediatrician, educator and Life Coach who specialises in youth suicide prevention.

Identity begins at birth. A child is born and is immediately assigned a gender by the doctor, midwife and parents. It's the way it has always been done. But this may not be the way your child identifies. Acceptance is a crucial step. Meet Dr. Lu Lu, an expert in youth suicide prevention and a guide for parents of LGBTQ+ children. Dr Lu Lu draws on her personal experiences to help others navigate this path. Dr. Lu Lu shares her insights and experiences, emphasising the challenges many parents face when coming to terms with their child's identity. Dr. Lu Lu's wisdom and personal journey serve as a source of guidance for parents and a testament to the importance of acceptance and understanding. You can find Dr Lu Lu on INSTAGRAM and via her WEBSITE

HEAL BLOG Break The Cycle With Dr Mariel Buque´

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

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192. What Makes A Cycle Breaker? with Dr Mariel Buqué

Mon, 23 Oct 2023 16:00:08 GMT

What makes a cycle breaker? In this episode, we are privileged to sit down and have a profound conversation with Dr. Mariel Buqué, a remarkable leader in the field of trauma. Dr. Mariel holds a Doctorate in Counselling Psychology from Columbia University and is now a distinguished Trauma Psychologist. She's the author of Break The Cycle: A Guide To Healing Intergenerational Trauma, a must-read for anyone seeking to understand and heal from the impact of intergenerational trauma.

In this episode Dr Mariel shares her own story of generational trauma and her path to healing. What truly stands out in our conversation is the revelation that when Dr. Mariel was pursuing her degree, the clinical model all psychologists were trained under was not based on trauma. Students, including Dr. Mariel, were consistently sharing stories of trauma repeating across generations, but the term "intergenerational trauma" was never used throughout her years of study, and this was less than a decade ago. This fact highlights how recent the concept of intergenerational trauma is. We are among the first generations with the tools to comprehend how generational trauma is perpetuated, how we can address it, and what it means for our descendants. We are at a unique juncture in history, with a golden opportunity to break these cycles for our families – an honor and privilege we can't take lightly. Dr. Mariel shares invaluable insights in this episode, and we invite you to join us in exploring her story and expertise. You can find Dr Mariel Buqué spilling the Tea on Instagram and via her Website

On the HEAL blog this week Break The Cycle With Dr. Mariel Buque´

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191. The Power Of Standing Up Against Your Abuser

Wed, 18 Oct 2023 16:00:55 GMT

In this compelling quick chat episode, we delve into a story of immense courage and resilience, exploring the journey of a survivor of child abuse who found the strength to confront her past and seek justice. Lynn Crook's journey is a testament to the incredible power within each of us when we choose to confront our traumatic past and hold those responsible accountable.

Lynn's journey begins with the revelation that she had buried memories of abuse endured at the hands of her own father. For years, her recollections were limited to positive memories, leaving her unaware of the deeply traumatic experiences she had repressed. It wasn't until her mid-forties that these repressed memories began to resurface.

With the support of therapy and the courage to confront her father, who adamantly denied the allegations, Lynn made a life-changing decision. She resolved to pursue justice for the abuse she suffered as a child through the legal system, a journey that would demand immense strength and determination. Standing up in this way, especially against one's own family, is an incredibly challenging and courageous act. Lynn's unwavering commitment to seeking the truth and pursuing justice persisted over many years, even as the False Memory Syndrome Foundation emerged, a group founded by parents accused of child abuse to discredit the recollections of adults about their childhood experiences.

Lynn's journey led her to write a profoundly important book titled False Memories: The Deception That Silenced Millions shedding light on the complexities of memory and abuse. You can find a link to purchase her book HERE. Lynn Crook's story is a testament to the power of the human spirit and the profound strength it takes to confront childhood trauma and seek justice. Her journey reminds us that healing from trauma is possible, even in the face of immense challenges, and that the power to stand up against child abuse resides within each survivor. If you or someone you know is dealing with trauma or seeking recovery, Lynn's story offers hope, inspiration, and a path toward healing.

Heal Blog - How To Recognise Emotional Neglect

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190. How To Heal From Emotional Abuse

Mon, 16 Oct 2023 16:00:59 GMT

Emotional abuse—and its far-reaching effects. Anna believed she’d had a good childhood, there were annual family holidays and no obvious disadvantages. However, the journey to healing began when Anna became a mother and faced a startling realization about her own past. Anna's daughter's behavior proved to be extremely challenging, and Anna found herself plagued by intense thoughts of harming her child. Fearing for her family's well-being, Anna and her loved ones sought help and were admitted to a groundbreaking facility in Europe known as a social pediatric center. Here, they were meticulously studied and observed by experts in the field over many weeks. The results of this evaluation left Anna in a state of shock. The professionals told her that there was nothing wrong with her child, but they suspected that Anna herself was struggling with depression and had likely experienced childhood emotional neglect. Childhood emotional neglect is a subtle and insidious form of abuse that can be incredibly difficult to identify, even for the person who has endured it. What makes matters more complex is the silence surrounding mental health within families, where talking about these issues is often stigmatized, leading to the normalization of living with mental health challenges. This pivotal moment marked the beginning of Anna's journey of self-discovery and healing. Her story serves as a powerful reminder of the importance of acknowledging emotional abuse and its lasting impact on individuals and families.

HEAL BLOG HERE How To Recognise Emotional Neglect

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189. When Chronic Illness Is Your Trauma

Wed, 04 Oct 2023 15:00:51 GMT

This week's blog Panic Attacks: The Facts

In this quick chat episode, we delve into the profound relationship between childhood trauma and its impact on physical health. Our guest, Lauren of Love, a Healing Teacher and Mentor, shares her personal journey of overcoming deep-seated trauma. Lauren's childhood trauma left her struggling with issues such as weight gain, low self-esteem, chronic illnesses, and an overwhelming burden of emotional pain and unworthiness. These challenges led her to numerous rock-bottom moments. At one point, Lauren found herself relying on medications to numb the pain and depression, just to make it through her day. The turning point came when Lauren decided to confront the underlying causes of her myriad health problems – her unresolved trauma.

Lauren firmly believes in the power of healing and transformation. She has emerged as a Self-Healing Teacher and Spiritual Guide, specialising in helping women who are committed to transforming their lives. Her mission is to guide women toward their own inner truth and path of healing. You can find Lauren at her WEBSITE and on INSTAGRAM

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

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188. Chasing A 'Normal' Life PART 2 (Anxiety & Panic Attacks)

Mon, 02 Oct 2023 15:00:47 GMT

Panic Attacks: The Facts out now! on the HEAL blog.

Part Two. In Part One Beck shared the truth of her chaotic childhood. Now, Beck shares her remarkable journey to healing, which included grappling with debilitating blackout panic attacks. Beck's unwavering determination to forge a brighter future for herself and her children is nothing short of inspirational. Beck came to the understanding that she wasn't born with anxiety or panic attacks and therefore, they could not be indicative of her true self. It was this profound realisation that served as her guiding light on the path to recovery, leading her toward wellness and mental stability.

If you only listen to one story this year, make it Beck's. Her resilience and transformation serve as a powerful reminder of the human spirit's capacity to overcome even the most challenging of circumstances.

Beck’s parents split when she was 6 years old and it was agreed that Beck, her mom and siblings would move into her Paternal Grandfather’s home. Instantly, the days of toys, play and having fun were gone. In this house nobody had any rights. There were multiple women and children living in this house and Beck’s life now consisted of school, chores and punishments. When her mother finally left this situation, she moved Beck and her siblings into her Maternal grandparents home. However, the chaos continued. The truth is that Beck had been sexually abused by her Paternal Grandfather and now the Maternal grandfather she loved and trusted, also began to sexually abuse her. This story references the abuse Beck suffered, but we do not go into detail. This is not our focus. We are here to tell Beck’s story. An incredible, resilient and yet highly traumatised little girl who grew into a young woman who decided she would never allow that abuse define her and fought every step of the way to get back to a normal life.

You can find Beck at her website https://beckthompson.com.au/. Purchase Becks book https://beckthompson.com.au/book/. On Instagram https://www.instagram.com/beck.thompson/

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187. Healing From Social Rejection

Wed, 27 Sep 2023 16:00:00 GMT

In this Quick Chat episode, we hear from Andrew Daniel about his experiences of being ostracised from his school community. He endured relentless bullying, abandonment, and isolation, which left lasting emotional scars.

These traumatic experiences shaped Andrew's beliefs about himself and the world around him, plunging him into a deep state of emotional turmoil. At one point, Andrew even grappled with thoughts of suicide. Faced with these extreme challenges, Andrew recognised that he had two distinct choices: to continue down a path of despair or to embark on a journey to discover how to lead a fulfilling, joyful life. Determined to find happiness and inner peace, Andrew embarked on an extraordinary quest for healing and self-discovery. He explored a multitude of modalities and therapeutic approaches, leaving no stone unturned in his pursuit of well-being. Despite the many healing methods he explored, Andrew struggled to find the profound connection, deep contentment, and genuine joy he longed for. And so he created his own healing modality.

Cinesomatics helps you to see the unconscious patterns that are running your life. You can find out more about Cinesomatics HERE

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186. Chasing A 'Normal' Life

Mon, 25 Sep 2023 16:00:06 GMT

On the HEAL blog How to Tune Into Your Intuition: A Guide to Unlocking Your Inner Wisdom

If you don’t hear another story this year, you need to hear Beck’s story. Beck’s parents split when she was six years old and it was agreed that Beck, her mom and siblings would move into her Paternal Grandfather’s home. Instantly, the days of toys, play and having fun were over. In this house nobody had any rights. There were multiple women and children living in this house and Beck’s life now consisted of school, chores and punishments. When her mother finally left this situation, she moved Beck and her siblings into her Maternal grandparents home. However, the chaos continued. The truth is that Beck had been sexually abused by her Paternal Grandfather and now the Maternal grandfather she loved and trusted, also began to sexually abuse her. This story references the abuse Beck suffered, but we do not go into detail. This is not our focus. We are here to tell Beck’s story. An incredible, resilient and yet highly traumatised little girl who grew into a young woman who decided she would never allow that abuse to define her and fought every step of the way to make her way back to a normal life

Purchase Becks book CHASING NORMAL https://beckthompson.com.au/book/ You can find Beck at her website https://beckthompson.com.au/ On Instagram https://www.instagram.com/beck.thompson/

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185: Accepting Abuse Because It Is Normal

Wed, 20 Sep 2023 16:00:02 GMT

This week on the HEAL blog 12 Steps To Self Love After Physical Abuse

In this quick chat episode, I speak with Nathalia who endured a challenging upbringing marked by a mother with narcissistic and controlling tendencies. Nathalia did not recognise this as abuse until very recently in her life because it was normal to her. The familiarity of this abuse saw Nathalia marry a man who exhibited similar narcissistic and controlling traits. Over a span of 16 years, the abuse within this marriage escalated to a disturbing degree, with Nathalia eventually convinced that she was the abusive one in the relationship. In Nathalia's story, we observe how this trauma has transcended generations, affecting her mother, herself, and her daughter. Each, in their own way, accepted emotional and physical abuse throughout their lives.

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184. Were You A Sensitive And Intuitive Child?

Mon, 18 Sep 2023 16:00:14 GMT

This week on the HEAL blog HOW TO LOVE YOURSELF AFTER PHYSICAL ABUSE.

In this episode we delve into a topic that has historically been misunderstood – the sensitive and intuitive child. In a world that values conformity, these unique traits have often been marginalized. But today, we have the privilege of speaking with Emily Rivera, someone born with a heightened sense of sensitivity and intuition.

From an early age, Emily possessed a remarkable ability to see beyond the surface, to glimpse the deeper layers of people and situations. She could sense the stories unfolding within individuals, understanding that each person is more than just their outward appearance. Emily's life was guided by these insights, receiving profound guidance that would shape her path.

Emily's passion now lies in helping parents understand and nurture their sensitive and intuitive children. She views these qualities as gifts and superpowers that, when embraced and nurtured, can bring immense value to the lives of these children and to the world at large. In a world that often craves more love, connection, and healing, Emily's mission is invaluable. Tune in now to discover the transformative power of embracing the sensitivity and intuition that resides within us all.

Emily Rivera is known as The Angel Coach and you can find her HERE. Find Emily on Instagram HERE.

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183. My Mother Was Emotionally Abandoning

Wed, 13 Sep 2023 16:00:32 GMT

On the HEAL blog right now Mastering Boundaries: 10 Powerful And Effective Strategies

In this Quick Chat episode, Karina shares her story of growing up with a mother who was unable to connect with her emotionally. Karina longed for the nurturing, empowering, and protective love that was absent in her childhood home. Growing up, Karina often felt a deep sense of loneliness. Yet, even at a young age, Karina possessed a remarkable resilience and determination to forge her own path toward an amazing life. In this episode, Karina shares the highs and lows of this path, emphasizing the pivotal role played by the incredible people she fondly calls her heroes and angels. Family is not only defined by blood. Karina’s journey is woven with encounters and connections that brought her wisdom, guidance, encouragement, and protection—gifts she did not receive from her own family.

Karina has written a book called Choosing Magic where she tells her story of growing up and surviving life with no real parenting and how she has been able to turn her life around. You can find Karina at Choosing Magic and if you go to this page and navigate to the end you can get access to Karina's 12 Simple Tools To Enrich Your Daily Life

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182. I Trained My Parents To Love Me

Mon, 11 Sep 2023 16:00:51 GMT

NEW BLOG POST ALERT! Mastering Boundaries: 10 Powerful and Effective Strategies

In a family already blessed with two daughters, Amy's arrival was accompanied by a strong desire from her traditional Chinese father to have a son, to carry on the family name. This early expectation of being "supposed to be a boy" cast a long shadow over Amy's life. She found herself caught in a confusing dance, trying to fulfil her father's wishes whilst also navigating cultural expectations of being a "good Chinese girl”. As Amy matured, the pressure of conforming to these conflicting "should's" intensified. Her parents held high expectations, and Amy struggled with a growing sense of disconnection from them. Her mother and father never expressed love or physical connection. Determined to break free from the suffocating grip of societal and familial expectations, Amy embarked on a journey of self-discovery. She realised it was time to connect with her parents on a deeper level, to hear their stories, and to teach them how to love her in a way that truly mattered. Amy's story is a testament to the power of resilience and self-empowerment. Join us as we delve into Amy's journey, her quest to reshape her identity, and her profound realisation that sometimes, it's up to us to guide our loved ones toward understanding and love.

Amy is the author of UNFINISHED BUSINESS: Breaking Down The Great Wall Between Adult Children and Immigrant Parents and you can find her coaching offerings HERE

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181. When I Get What I Want I Will Be Happy!

Wed, 06 Sep 2023 16:00:41 GMT

Welcome to another insightful Quick Chat episode, where we are joined by Lena Cebula, a survivor of human trafficking. Lena's early life was marred by dysfunction and adversity. She was trafficked internationally as a teenager, enduring unimaginable hardships. However, Lena's story takes a profound turn when she escapes this life and finds herself in Canada, a place where she encounters something entirely new and transformative— human rights. For Lena, the concept of human rights was an entirely foreign one, and something that became the catalyst for her healing journey. She began to discover that, as a person, as a human being, she had inherent rights and worth. In this episode, Lena generously shares her experiences, the pivotal role played by her husband, a man who never gave up on her, and how she is navigating the challenges of raising her own children while breaking the generational cycles of trauma.

Lena has written a book called Miraculous: My Journey from Hell to Heaven https://amzn.to/3Z1iJNr Connect with Lena via her website https://loveandbloved.com/ and her podcast Love&Bloved https://podcasts.apple.com/us/podcast/love-bloved-with-lena-

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180. Set Yourself Free From Parental Expectations

Mon, 04 Sep 2023 16:00:17 GMT

Go to this week's BLOG 15 Clear Ways To Recognise You Are Dissociating.

My guest this week is Stephanie Kwong. Stephanie grew up in a family with strong Chinese values. As a child she navigated a maze of expectation that suffocated her true self. Stephanie’s value was determined by what she could achieve and so she became a high achiever and a perfectionist. External appearances were important and strength was synonymous with stuffing down emotions. Yet, Stephanie's story is one of breaking free. A path from silence to empowerment, from expectation to authenticity. Stephanie's narrative holds within it the power to inspire, to ignite the spark of transformation within each listener. Tune in now to uncover how Stephanie has transformed her own life. Let Stephanie's insights guide you on your own journey of self-discovery and self-liberation. As the CEO and co-founder of The Rapid Rewire Method, Stephanie passionately paves the way for others to heal from trauma swiftly, unleashing their true potential. Find out more about how to heal your trauma rapidly HERE. You can find Stephanie on Instagram HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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179. Awareness Is Step One In Breaking Generational Patterns

Wed, 30 Aug 2023 16:00:00 GMT

On the HEAL blog 8 Actionable Ways Embracing Self Love Leads To A Positive Body Image

Generational patterns are like hidden threads. They weave through our lives, often unseen and unnoticed. These invisible forces shape our behaviors and choices, impacting everything. Lisa's childhood was marked by her father's battle with significant mental health issues, whilst her mother struggled to navigate the chaos. Growing up amidst this tumultuous environment, Lisa unconsciously absorbed the trauma and eventually found herself in a marriage with an older, controlling partner, in similar chaotic circumstances. It wasn't until her own child began to struggle that she saw the patterns and realised there was a need for change. This pivotal moment forced Lisa to confront her circumstances, face her past, and set a new course.

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178. My Mother Sold Meth For The Mob, This Is My Story

Mon, 28 Aug 2023 16:00:20 GMT

On the HEAL blog 8 Powerful Ways Embracing Self-Love Leads To A Positive Body Image

In this week's episode, I am joined by Corallee, who graciously shares her experiences of growing up in a household plagued by parental drug addiction. Corallee provides a candid insight into the challenges she faced as a child living amidst the turmoil of drug-addicted parents. Her mother's involvement in dealing methamphetamine, affiliated with a local gang, adds a darker dimension to her story. The unsafe and often terrifying environment she navigated during her childhood has left indelible marks of trauma. Join us as Corallee shares her truth, the heart-wrenching moments she witnessed, and the deeply personal trauma she endured. It's a perspective that brings forth the harsh realities faced by countless children growing up in similar environments. With the prevalence of drug and alcohol addiction among parents right now, Corallee's narrative serves as a powerful reminder of the voices that deserve to be heard.

Children like Corallee don't choose their circumstances, yet they are the ones burdened with the consequences of their parents' decisions. Tune in as we delve into Corallee’s journey, as we bring understanding, empathy, and awareness to the struggles faced by kids growing up with drug addicted parents. You can reach out to Corallee on INSTAGRAM and TIKTOK

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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177. My Cruel, Toxic Mother

Wed, 23 Aug 2023 16:00:36 GMT

On the HEAL blog 8 Interesting Reasons You Can’t Cry.

In this quick chat episode, we dive into Natasha's deeply personal journey, with a mother who harbored a complex mix of cruelty, narcissism, depression, and mental instability. Natasha bore the brunt of her mother's emotional storms, often silenced and unheard. The few instances when she mustered the courage to speak up were met with severe consequences, reinforcing her sense of powerlessness. Her mother's fits of rage, sometimes occurring in front of others and even escalating to physical attacks, were endured in a chilling silence from bystanders. Natasha's story highlights the generational legacy of paranoia—a belief that a misbehaving child intentionally seeks to provoke their parent. This toxic notion perpetuates and harms, passed down from one generation to the next. Tune in to explore Natasha's journey within this complex emotional landscape.

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176. Transform Your Mindset From What's Wrong To What's Strong

Mon, 21 Aug 2023 16:00:17 GMT

On the HEAL blog this week 8 Reasons You Can’t Cry: Unraveling the Mystery Behind Our Tears.

Divorce is a real game-changer for families, and it hits kids the hardest. Rosemary Gattuso is a guiding light in the realm of family mediation within the Family Court. Her daily mission revolves around sitting down with families, without judgment, and helping them find middle ground for navigating life post-divorce – especially when it comes to raising their kids. Rosemary has a simple yet powerful idea. Instead of zeroing in on what's amiss, she's saying, let's zoom in on what's rock-solid and powerful. Looking at what’s wrong versus what’s strong gives us a framework to change the way we think, a perspective that can truly change how we see the world. You can find Rosemary HERE.

Her book, a roadmap for this transformation is called "It’s Not You, It’s Me," and it's full of insights on how to make this shift. You can find Rosemary's book HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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175: Toxic Masculinity: The Need To Be Vulnerable

Wed, 16 Aug 2023 16:00:51 GMT

In this episode, we delve into the persistent influence of toxic masculinity on our culture's notions of masculinity which amplifies dominance, suppresses emotions, fuels aggression, and stifles emotional expression. While we're making strides in redefining societal expectations for men, the staggering suicide rates among men reflect the ongoing struggle. The reality is that many men find it challenging to open up, share their secrets, or embrace vulnerability. The story of Nathan Spiteri underscores this struggle. Groomed from a tender age by an individual he met at the local swimming pool, his life was torn apart. Despite the turmoil he endured, he remained silent for years.

Today, Nathan is at the forefront of advocating for change. He's shedding light on the concept that vulnerability isn't a weakness but a source of strength. Emotions are valid, and speaking about our struggles is imperative. We join Nathan as he passionately emphasises the need to confront the uncomfortable truth: sexual abuse affects boys too, and it's time to dismantle the illusion that it doesn't. You can find Nathan HERE. His memoir Toy Cars is available HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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174. Are You Done Talking In Talk Therapy?

Mon, 14 Aug 2023 16:00:20 GMT

On the HEAL blog this week...3 Steps To Love Your Inner Critic (Don't Believe Everything You Think!)

Brook Bralove is a seasoned Psychotherapist whose extensive career has been dedicated to engaging with clients through talk therapy. Her compassionate guidance has helped her clients grappling with issues spanning from depression and anxiety to trauma and relationship issues. In this episode, Brooke unveils for us a lesser-known therapeutic approach to healing trauma that you have probably never heard of. It's called Accelerated Resolution Therapy, acronymically known as ART. Brook sheds light on the profound efficacy of ART in healing trauma, and recounts the instrumental role that ART played in her own healing journey. You can find Brook at her website HERE

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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173. The Importance of A Secure Attachment To Your Mother

Wed, 09 Aug 2023 16:00:50 GMT

On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity.

Drawing from his own personal journey, Dr. Reshie Joseph possesses profound expertise in the realm of trauma. With an initial background as a medical doctor within one of London’s premier hospitals, Dr Reshie enjoyed a privileged upbringing. However, unexpectedly, his life took a harrowing turn, plunging him into a state of profound disarray and he found himself a street junkie, living in a bus shelter. Eventually Reshie came back to a state of sobriety, prompting a soul-searching inquiry: How could a life that seemed to possess every advantage unravel so dramatically? Driven by this question, Dr. Reshie embarked on a quest to find out why, and the answer was childhood trauma. In this quick chat episode we look at why a secure attachment with your mother is vital to living a life free of trauma.You can find Dr Reshie Joseph HERE

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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172. People Pleasing Is A Trauma Response

Mon, 07 Aug 2023 16:00:24 GMT

On the HEAL BLOG this week, don't miss Imposter Syndrome - Ten Tips To Ignite Authenticity.

Attention all people pleasers! This episode is a must-listen for you. Join us as we delve into Latoya's journey of breaking free from the clutches of people-pleasing and reclaiming life on her terms. This is a tale of transformation and healing, as Latoya discovers the power of releasing the need to please others. For so long, Latoya lived in constant pain, shrouded in shame, whilst maintaining the facade of a high-achiever, capable of handling anything. On this journey, Latoya discovers a beautiful piece of the healing puzzle—the realisation that she is enough, that she matters. Don't miss the opportunity to be inspired by Latoya's courageous journey. It is a story of growth, resilience, and the power of self-compassion.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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171. Breaking Free From Control To Reclaim My Life

Wed, 26 Jul 2023 16:00:55 GMT

This week on the HEAL blog 3 Ways To Stop A Fight.

Melissa Lyon West personifies strength and resilience like no other. From a young age, she was entangled in a cult, dominated by her father's controlling influence. Up until she turned thirty, every aspect of Melissa's life was dictated by strict rules. There was no room for personal choice in this cloistered environment where men held all the power, and women were relegated to a subservient role. However, a series of events gradually chipped away at the foundation of her beliefs, leading Melissa to question the life she had been forced to lead. The turning point came when she boldly declared, "I'm not going to lie anymore." That single decision marked the beginning of her quest for truth, the catalyst for her healing journey. With unwavering determination, Melissa embarked on a path to freedom, breaking free from the shackles of the cult's control. Every step she took brought her closer to reclaiming her autonomy, as she refused to be bound by oppressive rules any longer. Now, our story finds Melissa at a pivotal moment in her life. Having endured a lifetime of conformity, she stands firm in her decision to sever ties with the cult once and for all. No longer willing to be part of something that stifles her spirit, Melissa takes a courageous stand and embraces her newfound freedom.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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170. Toxic Mother, Toxic Family

Mon, 24 Jul 2023 16:00:19 GMT

On The HEAL BLOG this week don't miss How To Stop A Fight: 3 Strategies For Conflict Resolution.

Bekki's upbringing unfolded within the walls of a toxic household. Her mother's highly toxic behavior, coupled with her father's abusive and intimidating nature, created a volatile environment where Bekki and her siblings fought to survive. Tragically, Bekki often found herself on the receiving end of her mother's abuse, leaving her bewildered, traumatized, and fearful from a very young age. Despite the challenges, Bekki took on the role of protector, doing her best to shield her mother from her father's abuse. Yet, at any given moment, her mother could turn on her, leaving Bekki devastated.

Toxicity inevitably permeated the entire family unit, as everyone lived in survival mode. Becky endured immensely difficult times and embarked on a long journey of healing, to understand the events that had shaped her life. In this episode, Bekki generously shares her experiences, insights, and lessons learned, offering a profound opportunity for those on their healing journey to find solace, understanding, and hope.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

169. Your Life Is Your Life

Wed, 19 Jul 2023 16:00:53 GMT

On The HEAL BLOG this week don't miss 8 Crucial Reasons You Should Take A Mental Health Day

The reason you don’t feel happy is because you’re living your life to please other people. Growing up in chaotic and traumatic environments conditions us to prioritise pleasing others as a means of ensuring our own safety. However, choosing to live life on your own terms is the most empowering decision you will ever make. In this quick chat episode Michael Unbroken discusses his journey of breaking the cycle of chaos within his family and embracing a life that aligns with his true self.

Hosted on Acast. See acast.com/privacy for more information.

168. Keeping The Secrets Of Childhood Trauma

Mon, 17 Jul 2023 16:00:31 GMT

On The HEAL BLOG this week don't miss 8 Crucial Reasons You Should Take A Mental Health Day

Barbara Lane believes the most important factor to the continuation of child abuse, is secrecy. From a very young age we are taught to keep secrets. We are silenced and we are shamed. It is generational. Barbara’s story is extraordinary and she is determined to tell it so that others might have a different experience. One of eleven sisters, Barbara’s mom simply walked out one day and never came back. Barbara was three years old and she remembers the love and deep care her sisters gave her in the orphanage. She remembered that love and care throughout all the years she lived in a foster home filled with abuse and despair. You can find Barbara at her website Barbara's book Broken Water is available here

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167. Trauma Is Passed Down Your Family Line

Wed, 05 Jul 2023 16:00:06 GMT

Generational trauma

On The HEAL BLOG this week don't miss 3 Steps To Heal From Devastating Childhood Neglect.

In this quick chat episode we are looking at how trauma is passed down your family line. Whatever has happened to your parents, your grandparents and beyond can have a huge impact on your life simply as a result of what is shared within that family line. Systemic Theory looks at the family system as a whole and how this affects you today. My guest is Johanna Lynn, and she works in the field of epigenetics. Johanna explains that whilst we might be born with trauma from past generations, it doesn’t belong to us.

Johanna is amazing! You can find her at https://johannalynn.ca/ and on instagram https://www.instagram.com/thefamilyimprint_institute/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

166. How To Stop Feeling Worthless

Mon, 03 Jul 2023 16:00:32 GMT

I am worthless

On The HEAL BLOG this week don't miss 3 Steps To Heal From Devastating Childhood Neglect.

From her earliest memories Victoria felt worthless. Her brothers and sisters were significantly older and the messages she got growing up were ‘we don’t want you’. At school Victoria was bullied and rejected. Such was her lack of self worth, Victoria never looked in the mirror because she didn’t like what she saw. As an adult, Victoria believed that if she achieved all the award and accolades, she was worthy, but there were years of depression and finally, Victoria found herself sitting on the end of her bed with a bottle of pills. How did Victoria turn her life around? This is Victoria’s journey from hopelessness to living a full and incredible life. Victoria is now The Heart Healer and she is helping women find their self worth.

You can find Victoria Finch The Heart Healer on her WEBSITE and on Instagram HERE⁠

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

165. The Signs Your Mother Was A Narcissist

Wed, 28 Jun 2023 16:00:33 GMT

Toxic mother

On The HEAL BLOG this week don't miss Five Steps To Break Free Of Generational Family Patterns

Alex Scott is a Narcissistic Abuse Healing Coach. She knows first hand what growing up with a narcissistic mother is like and how that relationship can lead to adult relationships with narcissists, because the abuse is familiar and normal. In this quick chat episode, Alex shares the signs your parent was narcissistic and includes her own experiences of growing up with a narcissistic parent.

You can find Alex Scott on INSTAGRAM and via her WEBSITE. ⁠

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

164. How To Love Your Life After Loss And Grief

Mon, 26 Jun 2023 16:00:56 GMT

Self love

On The HEAL BLOG this week don't miss Five Steps To Break Free Of Generational Family Patterns

Dr Heather Browne's Mom had Schizophrenia. She was a truly magical woman, but she was also deeply unable to cope. Heather cared for her Mom in a way nobody else could, and when Heather's Mom took her own life, Heather was hurting and in such deep pain, she knew she needed to find the strength to move on, she just needed to figure out how. It was dark times and it was hard, and Heather learnt so much on that journey. Heather is now known as the Reframe Queen of Orange County, because she has a gift for looking at a situation and finding the possibility for growth and change.

You can find Dr Heather Browne at her ⁠WEBSITE⁠

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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163. My Family Is Abusive

Wed, 21 Jun 2023 16:00:12 GMT

I Am The Scapegoat

On The HEAL BLOG this week don't miss HOW I HEALED FROM DEPRESSION: 5 TIPS TO DEEPLY SUPPORT YOUR HEALING

It usually only takes one toxic parent to change the entire dynamic of a family. One toxic parent means everyone in the family is scrambling to be in the good books. Nobody wants to be the scapegoat. Nobody wants the entire family turned against them. In this quick chat episode Bailey is talking about how living in fear led to telling a lot of lies in order to stay safe. How she felt so alone and in so much pain from a very young age and how all of her siblings were turned against her.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠INSTAGRAM ⁠⁠⁠or send an email to ⁠⁠⁠HERE⁠⁠⁠. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

162. The Trauma Of The Teen Years

Mon, 19 Jun 2023 16:00:54 GMT

Teen trauma

On The HEAL BLOG this week don't miss HOW I HEALED FROM DEPRESSION: 5 TIPS TO DEEPLY SUPPORT YOUR HEALING

Do you remember being a teen? For many of us, it was a tough time. You're no longer a kid and you are not an adult either. Our culture has us believe that teens are trouble, but in reality a teen's brain is wired to start to individuate. We are not supposed to follow our parents and do as they say forever. Teens are meant to question, change and grow. Teen Coach Lainie Liberti, works with teens to help them have a better experience than she did. Lainie’s mom was narcissistic and her teen years were filled with anger, loneliness and self sabotaging behaviours. We are left with so many deeply limiting beliefs about ourselves from childhood and Lainie wants us to understand it is totally possible to reprogram those limiting beliefs and heal the generational wounds that have been passed down to us.

Meet Lainie Liberti, Teen Mentor, Confidence Coach, Community Builder. You can find Lainie at her WEBSITE

If you have a story to share for this podcast please connect with me on ⁠⁠⁠INSTAGRAM ⁠⁠⁠or send an email to ⁠⁠⁠HERE⁠⁠⁠. I would LOVE! to connect with you.

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161. Leaving A Narcissistic Mother

Wed, 14 Jun 2023 16:00:00 GMT

Gaslighting and manipulation

On The HEAL BLOG this week don't miss FIVE SIGNS OF A DYSFUNCTIONAL FAMILY

Adriana's narcissistic mother was abusive, toxic and abandoning and kept Adriana in a tiny world with very few outside connections. Adriana describes herself as a pawn baby and was used in a game by her mom to manipulate her Dad. When Adriana finally decided to leave it took more than one attempt because the manipulation and gaslighting were in full force.

Adriana is now creating beautiful healing spaces for anyone recovering from narcissistic abuse. You can find Adriana on Instagram https://www.instagram.com/letsgetyourshifttogether/ and please checkout her online community here https://letsgetyourshifttogether.com/community/

If you have a story to share for this podcast please connect with me on ⁠⁠⁠INSTAGRAM ⁠⁠⁠or send an email to ⁠⁠⁠HERE⁠⁠⁠. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

160. Work Through Trauma To Find Your Soul Mate

Mon, 12 Jun 2023 16:00:29 GMT

Finding love after trauma.

On The HEAL BLOG this week don't miss 5 SIGNS OF A DYSFUNCTIONAL FAMILY

Lynetta and Mark are the Soul Mate Coaches. Both have had significant trauma in their lives and both have struggled in previous relationships. By the time these two met, they had both done years of healing and work on themselves and they now had the tools to create an incredible soul mate relationship. So much of what Lynetta and Mark are sharing will resonate with your own relationships and they are sharing plenty of tips around how to do your relationships better. The Soul Mate Coaches are helping people like you to find their Soul Mate by helping you heal the triggers, stories and trauma that are holding you Do The Worback. You can find the Soul Mate Coaches via their ⁠WEBSITE⁠ and purchase Lynetta's book Do The Work, Five Steps To Transcend Trauma HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠INSTAGRAM ⁠⁠⁠or send an email to ⁠⁠⁠HERE⁠⁠⁠. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

159. What Did Your Childhood Teach You About Friendships?

Wed, 07 Jun 2023 16:00:25 GMT

On The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTS

If you struggle with setting boundaries, people pleasing or putting yourself first, your core belief is "I am not enough just as I am" and that belief affects your friendships and relationships too! How your parents modelled relationships for you affects how you form bonds, what you will accept from your friends and your ability to have balanced relationships. My guest is author, blogger and therapist Erin Falconer.

Erin Falconer is the author of How To Break Up With Your Friends. You can find her HERE.

If you have a story to share for this podcast please connect with me on ⁠⁠⁠⁠INSTAGRAM⁠ ⁠⁠⁠or send an email to ⁠⁠⁠⁠HERE⁠⁠⁠⁠. I would LOVE! to connect with you.

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158. How Trauma Leads To Addiction (PART 2)

Mon, 05 Jun 2023 16:00:05 GMT

How I became an alcoholic

On The HEAL BLOG this week don't miss NARCISSISTIC PERSONALITY DISORDER 9 FACTS

In Part 2 of Dr Constance Scharff's story we hear about her incredible road to recovery. Please listen to Part 1 first to understand the full story.

Dr Constance Scharff grew up in a home where the trauma from her abusive father saw her turn to alcohol at age 11. Somehow she understood that alcohol would negate her need to feel anything. By the time she was in college, Constance was drinking two litres of hard liquor a day. She believed at this point she didn’t have long to live and friends said she would not make it through her twenties. As a small child, Constance was abandoned and uncared for. She was lost in a family who did not protect her or keep her safe. She believed she drank because she was scared of her father, but when her father died, she realised she couldn’t stop. Dr Constance Scharff is the Founder of the Institute for Complementary and Indigenous Mental Health Research, an author and speaker and since becoming sober 25 years ago, she is passionate about the topics of addiction, recovery, mental health and sharing her story. You can find Dr Constance Scharff on her ⁠WEBSITE ⁠and on ⁠INSTAGRAM⁠ You can find her ⁠BOOKS HERE⁠.

If you have a story to share for this podcast please connect with me at ⁠⁠⁠INSTAGRAM ⁠⁠⁠or send an email to ⁠⁠⁠HERE⁠⁠⁠. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

157. The Key Steps To Heal Your Emotional Trauma

Wed, 31 May 2023 16:00:55 GMT

What helps heal emotional trauma?

On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILD

What are the key steps to heal your emotional trauma? Melany Oliver grew up with a narcissistic mother. Her basic needs were met, but she received no love, and there were years of abuse. Melany was traumatised and she searched endlessly for how to heal. It wasn't until she got to the heart of her emotional wounding that she was really able to turn her life around. Melany Oliver is an Emotional Healing Coach and she will lead you back to truth, love and healing. You can find Melany on Instagram or Linktree

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156. How Trauma Leads To Addiction

Sun, 28 May 2023 16:00:04 GMT

How I became an alcoholic

On The HEAL BLOG this week don't miss FIVE STEPS TO HEAL YOUR INNER CHILD

Dr Constance Scharff grew up in a home where the trauma from her abusive father saw her turn to alcohol at age 11. Somehow she understood that alcohol would negate her need to feel anything. By the time she was in college, Constance was drinking two litres of hard liquor a day. She believed at this point she didn’t have long to live and friends said she would not make it through her twenties. As a small child, Constance was abandoned and uncared for. She was lost in a family who did not protect her or keep her safe. She believed she drank because she was scared of her father, but when her father died, she realised she couldn’t stop. Dr Constance Scharff is the Founder of the Institute for Complementary and Indigenous Mental Health Research, an author and speaker and since becoming sober 25 years ago, she is passionate about the topics of addiction, recovery, mental health and sharing her story. You can find Dr Constance Scharff on her WEBSITE and on INSTAGRAM You can find her BOOKS HERE.

Hosted on Acast. See acast.com/privacy for more information.

155. What Does Child Grooming Look Like?

Wed, 24 May 2023 16:00:11 GMT

Childhood grooming

On The HEAL BLOG this week don't miss Eight Ways A Controlling Environment Leads To Trauma.

What does child grooming look like? Jan Broberg was just twelve years old when she was abducted by a friend of the family. Her abductor's entire life revolved around planning and executing this kidnapping. He manipulated everybody... Jan, her family, her sisters, the church community. They all believed he was a good guy. But he was a sociopath and he went to extreme lengths to achieve what he set out to do, groom a child to sexually abuse her. One in four girls and one in six boys have been sexually assaulted by someone who is familiar to them. These are terrifying statistics and it is the reason Jan continues to share her story to bring awareness to how deeply manipulative and easily missed this abuse can be.

Hear the full story in Jan's book The Jan Broberg Story and her podcast The Jan Broberg Show.

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154. Overcoming False Beliefs 'I'm Trash, I'm Bad, I'm Unworthy'

Mon, 22 May 2023 16:00:12 GMT

I am not good enough

Enter the draw to win a copy of Jana Wilson's book Wise Little One by signing up to the HEAL Newsletter HERE. If you are already signed up, send us an email with the heading Jana Wilson Book Draw HERE to enter.

On The HEAL BLOG this week don't miss Eight Ways A Controlling Environment Leads To Trauma.

Jana's trauma began in the womb. Her father would beat her mother as Jana grew inside. As a newborn, the trauma continued for Jana as her very young mother was unable to feed her. In fact, Jana would go on to tick all 10 boxes on the Adverse Childhood Experiences test, a measure of trauma in childhood. But a life changing, out-of-body experience at age twelve gave Jana an incredible insight. In that moment she found her voice and spoke up for the very first time. She found an understanding into why she was here and who her parents really were. Jana has spent a lifetime learning how to heal herself so that she can teach others how to heal and everything she shares is deeply valuable. Jana is the author of Wise Little One, her story of healing from childhood trauma. You can find Jana's book HERE. You can connect with Jana via her website or on Instagram.

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153. Healing The Motherwound Without Talk Therapy

Wed, 17 May 2023 16:00:44 GMT

I don't want kids.

On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.

Mandy was a little girl lost. She went through more trauma than most humans will ever understand. And Mandy decided that because of her own experiences she would never have kids of her own. But at some point this changed and Mandy had two children who she adored. But despite years and years of sitting in talk therapy, raising her own children meant deeply held trauma reared its ugly head and Mandy was devastated. She felt triggered, angry and at times, out of control. That’s when Mandy discovered somatic healing and began her journey of healing trauma through the body. If talk therapy has only taken you so far on your healing journey you need to hear what Mandy is sharing. You can find Mandy on Instagram Facebook and her Website.

If you have a story to share for this podcast please connect with me at ⁠⁠⁠www.instagram.com/mybigloveproject ⁠⁠⁠or send an email to ⁠⁠⁠bigloveproject@iinet.net.au⁠⁠⁠. I would LOVE! to connect with you.

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152. Why Do I Feel Like I Am Not Good Enough?

Mon, 15 May 2023 16:00:52 GMT

Why do I feel less than?

On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.

Christina grew up in a good family. They loved each other and she was cared for. But as the middle child, Christina never felt good enough. Her older sister was the golden child and her brother was the exceptional younger child. Her siblings seemed to excel at life and yet nobody placed any expectation on Christina who was struggling with undiagnosed ADHD. Christina's family were deep into the church and believed following all the rules made them good people. Meanwhile Christina felt like a prisoner inside her own head. Even her thoughts felt unsafe in a religious environment where there were rules around what you were allowed to think. There are so many reasons we feel less than and this story shares how Christina overcame hers. Christina is a Certified Life and Energy Coach, Specializing in Self Relationship. You can find Christina's website HERE ⁠and she is on instagram HERE

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151. Self Sabotage and The Nervous System

Wed, 10 May 2023 16:00:09 GMT

Somatic healing and the nervous system.

Get your ACE score (Adverse Childhood Experiences test) HERE.

What is self sabotage and why does it happen? In this quick chat episode I am speaking with Jamie McCoy, Psychotherapist and Trauma Coach. In her twenties, Jamie was literally bed-ridden with brain fog, chronic fatigue, fibromyalgia and eventually received a diagnosis of Lyme disease. Jamie healed herself by healing her nervous system. When you engage in self-destructive behaviors, it is not necessarily because you're not trying hard enough or you don't want it badly enough, it's because in your nervous system, you may not feel safe to have what you want. You can work with Jamie by contacting her via her Instagram and you should definitely take a look at her course The Nervous System Reset

If you have a story to share for this podcast or want to connect with me, message me on Instagram or send me an email. I would LOVE! to connect with you.

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150. I Love My Parents But I Hate Them

Mon, 08 May 2023 16:00:04 GMT

Does a parent's trauma affect their children?

Get your ACE score (Adverse Childhood Experiences test) HERE.

Azzah grew up in Australia with parents who were from Russia and who had survived the war. They were traumatised. It could be a beautiful, sunny Australian day and her parents were reacting to things that had happened decades before, in a different country, in a different time. And that’s the thing about trauma. It doesn’t matter what’s happening in the here and now, it stays with us and changes our lives forever. Azzah says she was born a therapist. She needed to fix and save and she would swing back and forth between loving her parents and hating them. She felt unloved, unsupported and at times suicidal. Azzah has a refreshing take on healing and some unique insights into trauma and healing that you will definitely find helpful. You can find Azzah on HER WEBSITE.

DESTROY DEPRESSION access ⁠HERE⁠

If you have a story to share for this podcast please connect with me at ⁠www.instagram.com/mybigloveproject ⁠or send an email to ⁠bigloveproject@iinet.net.au⁠. I would LOVE! to connect with you.

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149. The Mental & Physical Effects of Childhood Abuse

Wed, 03 May 2023 16:00:55 GMT

The long term effects of child sexual abuse

On the HEAL BLOG this week 7 Tips To Deal With Adult Bullying

What happens after a traumatic childhood? We are left to pick up the pieces… and that can take a lifetime. Diane spent her life putting on a happy face. Creating a facade. Being the kind of person nobody would ever suspect of struggling behind closed doors. But Diane had been sexually abused between the ages of 12 and 16 years and this had caused deep struggles with her mental and physical health as well as years of numbing the pain with alcohol. The effects of abuse in childhood are all consuming for many and this quick chat episode gives an insight into what life after abuse can look like.

DESTROY DEPRESSION access ⁠⁠HERE⁠⁠

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148. Healing My Mother Wound & Living Free

Mon, 01 May 2023 16:00:43 GMT

Narcissistic mother

On The HEAL BLOG this week don't miss My Mother Had Narcissistic Personality Disorder.

Michaila Tyson is a Motherwound Healing Coach. I spoke with Michaila in Episode 44 of this podcast, when she had only recently gone no contact with her covert narcissistic mother. Since then Michaila has made the conscious decision to live the life of her dreams. After years of playing so small she felt unable to make even the most simple of decisions without asking for everybody's input, Michaila and her little family have left their home in the UK to travel the world, live where it suits them and ensure their kids are running around barefoot and free. Michaila has had some incredible healing experiences along the way and what she has to share with you will inspire you to open up to the possibilities within your own life. You can find Michaila here ON INSTAGRAM and her offerings HERE.

PANIC AWAY ACCESS HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you

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147. I Went No Contact With My Toxic Mom

Wed, 26 Apr 2023 16:00:04 GMT

Toxic mother.

On the HEAL BLOG this week The Top 5 Tips To Regulate Your Nervous System.

There was no big plan. One day Sharon decided she'd simply had enough and she was done with a Mom who had displayed years of toxic behavior. Sharon finally decided it was in the best interests of herself and her kids to go no contact with her mother.

Sharon has been through a great deal of trauma in her lifetime and she has written a book on her journey to healing called Unmasking The Past ⁠where Sharon explains how much she has overcome through the power of resilience. Sharon also holds beautiful art retreats for women to create & relax together.

DESTROY DEPRESSION access ⁠HERE⁠

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146. Finding Your True Self With The Enneagram

Mon, 24 Apr 2023 16:00:45 GMT

Get to know your true self with the enneagram.

DO THE TEST! DISCOVER YOUR TRUE SELF HERE

On the HEAL BLOG this week The Facts About Complex Trauma

How does the enneagram help you discover your true self? I am chatting with Samantha Mackay, Enneagram Coach, who says your personality is actually a defence mechanism that is hiding your true self. You are not your personality. Your personality is a psychological structure designed to keep all the trauma and wounds hidden and protected from view. As a child this is an important survival strategy. As an adult we have the capacity to function differently, however we have forgotten that we are using these survival strategies because it has become our normal. The enneagram tells us which survival strategies we are using so that we can break through these survival strategies, find our true selves and live as our true selves. Connect with Samantha Mackay HERE Find her on INSTAGRAM

DESTROY DEPRESSION access ⁠HERE⁠

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145. Do I Need To Forgive?

Wed, 19 Apr 2023 16:00:16 GMT

Is forgiveness important?

On The HEAL BLOG right now! Supercharge Your Female Friendships Do you have friendships that are passed their use by date? Are you sitting in a friendship that you feel isn't aligned any more? Go to the blog via this link.

Do you need to forgive the people who have let you down, caused trauma, unwellness, abandonment, abuse? Shalina doesn't think so. Abandoned by her father at birth, Shalina was told over and over she must forgive in order to heal. In this quick chat episode, Shalina explains she now understands that her inability to forgive doesn't make her a bad person and forgiveness isn't necessary for her to move on and heal.

PANIC AWAY ACCESS HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

144. Breaking The Cycles Of Generational Trauma

Mon, 17 Apr 2023 16:00:05 GMT

Healing generational trauma patterns.

On the HEAL BLOG this week Why Do I Keep Attracting Narcissists?

Rev’s mom struggled. Her mental health was deteriorating. When Rev was 14 her mother had her first panic attack. Later, she was diagnosed with dissociative identity disorder. There were alter personalities and there were regular suicide attempts. Rev was just a kid. She took it all on and was determined to save her Mom… but it proved impossible. When Rev lost her Mom, she decided her life would be different. She would live the life she dreamed for herself. But over time, Rev found herself struggling, just like her Mom did. This is the story of generational cycles of trauma in Rev’s family and how she is breaking them. Days Of My Life by Rev Alford

DESTROY DEPRESSION access ⁠HERE⁠

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143. Why Accepting Your LGBTQ+ Child Matters

Sun, 09 Apr 2023 16:00:14 GMT

Tips for Parents of LGBTQ+ Youth.

On The HEAL BLOG right now 18 Signs You May Be Depressed

Dr Lu Lu spoke with her father as a young child and told him she liked girls. Her father told her this was just a phase and she would get over it. Dr Lu Lu went on to get married and have a family and it wasn’t until her marriage ended in divorce that she took the opportunity to explore this part of her sexuality. Dr Lu Lu’s child went to Stanford and Dr Lu Lu heard the pronouns they/them for the very first time referencing her own child at the Graduation Ceremony. Dr Lu Lu struggled to understand what this meant for her child and to accept it and she realised if she struggled with this concept as an LGBTQ+ herself, many parents would also be struggling. Dr Lu Lu is an award-winning LGBTQ+ educator and she is teaching parents who are struggling with accepting their LGBTQ+ child what are the steps they need to take towards becoming the parent their LGBTQ+ child needs. You can find Dr Lu Lu HERE and you can get her 7 Mistakes Parents Make Even When They Want to Accept, Affirm & Support Their LGBTQ+ Children.

DESTROY DEPRESSION access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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142. Making The Decision To Heal

Wed, 05 Apr 2023 16:00:39 GMT

How To Let Go

On The HEAL BLOG right now! The Scapegoat -v- The Golden Child

Latarsha had been through hell. She was betrayed by the one person she loved the most, her father. And as Latarsha describes, she was continuing to attract the brokenness that had been passed down to her from generations of trauma on both sides of her family. In this quick chat episode, you will hear Latarsha describing the moment she decided enough was enough. She decided that she deserved a better life. She was not going to spend another moment as a victim within her own story. Latarsha's story displays the strength of the human spirit in all it's glory.

PANIC AWAY ACCESS HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

141. Recovering Memories Of Childhood Abuse

Mon, 03 Apr 2023 16:00:14 GMT

Repressed childhood trauma in adults.

On the HEAL BLOG this week THE SCAPEGOAT -V- THE GOLDEN CHILD

What happens to a child who experiences deeply painful trauma? It is possible to repress those memories. It is a survival mechanism and survivors of childhood abuse can recover repressed memories much later in life. Lynn Crook is the author of a book called FALSE MEMORIES: THE DECEPTION THAT SILENCED MILLIONS Lynn began recalling memories of child sexual abuse in her forties which resulted in Lynn's decision to take her parents to court. Lynn shares her experience of standing up and speaking her truth at a time when the False Memory Syndrome Foundation was accusing survivors of lying about the memories they were recovering.

DESTROY DEPRESSION access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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140. Living In Chaos For Years

Wed, 29 Mar 2023 15:00:40 GMT

Narcissistic partner

On the HEAL BLOG this week https://howmyparentsraisedme.com/13-signs-you-are-an-empath-how-to-use-it-as-your-superpower/

Erin was born into a chaotic family. Her mother was manipulative. It was toxic her entire life and Erin wanted out. Erin left home when she found a man who she wanted to make a new life with. But this man and his family were part of a cult. When you come from manipulation your entire life, you are conditioned to manipulation. It is familiar to you. In this quick chat episode, Erin is talking about what happened in the cult and how the chaos and manipulation continued.

DESTROY DEPRESSION access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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139. Chronic Illness & Childhood Trauma

Mon, 27 Mar 2023 15:00:33 GMT

Self healing journey

On The HEAL BLOG right now! What Is My ACE Score? How to measure the extent of your childhood trauma.

At 205 pounds Lauren was insecure, stressed about money and holding so much trauma and unworthiness. And she was chronically unwell. Suffering childhood trauma and sexual trauma, Lauren was carrying so much weight on her shoulders and she hit many rock bottoms. Now, Lauren is free from all of that. Lauren has healed her chronic illness, she has healed a motherwound and a fatherwound and she has come home to her true self. In this episode Lauren shares her journey to healing and wellness and her belief that anything can be healed. You can find Lauren at her WEBSITE and on INSTAGRAM

PANIC AWAY ACCESS HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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138. Choose Your Own Value

Wed, 22 Mar 2023 15:00:47 GMT

Finding your self worth

New On The HEAL BLOG The First 6 Steps To Healing With Michael Unbroken

Megan was adopted at birth and from a very young age she was acutely aware that her situation was different. She knew her life had involved a transaction and her younger self was stuck in trying to understand what that meant. What was her worth? Did she offer value to her parents? And, like so many of us, Megan spent a lifetime not seeing her own value and allowing others to dictate her worth. Megan explains how it's up to you to choose your own value. You can find Megan at https://www.instagram.com/officialmeganhenry/

PANIC AWAY ACCESS HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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137. Healing from Bullying with Cinesomatics

Mon, 20 Mar 2023 15:00:52 GMT

Embodied healing.

ON THE HEAL BLOG THIS WEEK 16 Signs You Are Still Trying To Be The Good Little Girl

Andrew was the kid at school who was bullied. He was teased. People would slap his books down in the hallway. He would sit alone at lunch, he would be picked last in gym class, and life became pretty dark. Andrew started fantasising about suicide and revenge and he sat in this victim mentality for years. Until one day he decided he really needed to figure this out. He wanted a good life. He wanted to be happy. He tried every modality, every type of healing. And after a decade of making some progress but not breaking through, Andrew created Cinesomatics. Cinesomatics uses video and movement to help you see the unconscious patterns that run your life and it teaches you how to face, feel and heal those patterns through your body. It’s fascinating!

DESTROY DEPRESSION access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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136. The Narcissistic Family's Scapegoat

Wed, 15 Mar 2023 15:00:50 GMT

Narcissistic mother

NEW ON THE HEAL BLOG 17 Signs You Are A People Pleaser

Theresa spent years as the family scapegoat. Her narcissistic mother dominated within a family who never put Theresa first, never saw her struggling, never gave her love, kindness or care. Theresa decided she was done. She left and hasn't looked back. In this quick chat episode, Theresa explains how it felt to be the scapegoat within her family.

DESTROY DEPRESSION access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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135. Uncovering A Narcissist

Mon, 13 Mar 2023 15:00:35 GMT

Dark Night Of The Soul

NEW On the Blog this week 17 Signs You Are A People Pleaser

WHAT HAPPENS when your mother gets upset about something you supposedly said and all of a sudden you see your entire life in a new light. All the years of trauma and abuse you have blocked out come flooding back and your life changes. Suddenly you recall a thousand times your mother behaved the same way and you accepted it. You were numb to it. The times she didn’t listen, the abuse you told her about and she ignored. The manipulation, the gaslighting. Everything becomes so clear and you can’t stand to be near her, you can’t see her, you’re done. And all because, in that moment, when you were ready to apologise once again, you realised you were still being manipulated and something desperately needed to change. Connecting with the truth of our past is what truly sets us free.

Panic Away access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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134. Child Abuse

Wed, 08 Mar 2023 15:00:57 GMT

Physical abuse. Emotional abuse.

ON THE HEAL BLOG This Is Why You Should Never Spank Your Child

Keila doesn't remember one ounce of love or care from a mother she describes as psychopathic. Beaten daily, starved and racially vilified by her own mother, Keila was desperate and broken from as far back as she can remember.

DESTROY DEPRESSION access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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133. I Parented Myself

Mon, 06 Mar 2023 15:00:48 GMT

Fatherwound. Motherwound.

ON THE HEAL BLOG This Is Why You Should Never Spank Your Child

What happens to us when we are disconnected from our parents? Karina grew up without a father, and with a mother who was emotionally disconnected. Karina was essentially parenting herself. Karina left home as soon as she finished high school and realised it was her own responsibility to create the life she dreamed for herself. But growing up without a connection to either parent, Karina found herself gravitating towards men that she couldn't connect with either. Karina is now living a beautiful life, selling luxury real estate, and has written a book called Choosing Magic where she tells her story of growing up and surviving life with no real parenting and how she has been able to turn her life around. You can find Karina at Choosing Magic and if you go to this page and navigate to the end you can get access to Karina's 12 Simple Tools To Enrich Your Daily Life

Destroy Depression access HERE

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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132. The Generational Cycle Of Toxic Mothers

Wed, 01 Mar 2023 15:00:06 GMT

Generational toxicity in mothers

How Does A Narcissistic Mother Manipulate Her Child? Out now on the HEAL Blog HERE

Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle can see that her grandmother was also a narcissist. Playing favourites. Golden child syndrome. Manipulation. Lack of boundaries. Parentification. Cycles of abuse. Love bombing. Richelle's Mom would disappear for weeks at a time and Richelle would be left in the care of her grandmother. It was Richelle's normal but as Richelle says she always felt something was not right. Richelle's story is the story of so many women living with generational narcissism.

You can find Richelle on Instagram and her blog

Destroy Depression access HERE

If you have a story to share for this podcast please connect with me HERE or send an email HERE I would LOVE! to connect with you.

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131. A Child Victim Of Human Trafficking

Mon, 27 Feb 2023 15:00:28 GMT

The trauma of human trafficking.

On the Blog this week, A Big Warm Hug - The Benefits Of Sleeping With A Weighted Blanket For Trauma Survivors https://howmyparentsraisedme.com/blog-childhood-trauma/

There are more than 25 million victims of human trafficking worldwide on any given day and 20% of those are children.

But this episode is not about statistics. This is about a human life. What happens to a child growing up that leads them to become a victim of human trafficking? Lena grew up in Ukraine in a very unsafe, dysfunctional home. One of the most common reasons a child ends up being trafficked is a dysfunctional family. A child who is not protected and connected.

Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

130. This Is Why You Should Never Spank Your Child

Wed, 22 Feb 2023 15:00:07 GMT

The trauma of spanking. Bodily autonomy.

I Am Anxious All The Time! How Can I Minimise My Anxiety? is available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/

Bodily autonomy simply means my body is for me; my body is my own. It’s not something most of us were ever educated about as kids. Tom grew up in an evangelical christian family who believed, as many within the church and also outside of the church do, that parenting includes spanking children. Spanking has been accepted as the only kind of discipline that will produce godliness and "well-trained" children. For Tom Spanking completely overwhelmed his nervous system and along with the fear and pain, there came arousal. It was the most horrible mixture of shame, pain, fear and confusion.

Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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129. How Does A Mentally Ill Parent Affect A Child?

Mon, 20 Feb 2023 15:00:23 GMT

Children of parents with a mental illness. Breaking trauma patterns.

So Triggered! What Is A Trigger & How Can I Stop Getting Triggered? available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/

Growing up was confusing for Lisa. Her father was living with a mental illness and her Mom was in denial and struggling to cope. Her father would try to condition Lisa into believing ideas that were not necessarily what the rest of the world believed. And Lisa was subjected to community abuse and nicknames simply for being his daughter. This chaotic home life led to Lisa's 27 year marriage to an older man she believed loved her, but looking back Lisa now understands she mistook control, manipulation and fathering, for love. Lisa has been on a huge healing journey and she now works with her clients to help them break the trauma cycle, because it is only through awareness and understanding the cycles of trauma that we can change the lives of ourselves and our children.

You can find Lisa at http://www.causeandeffecttraumahealing.com/ and contact her via email on lford@causeandeffecthealing.com

Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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127. The Beauty Of Healing

Wed, 15 Feb 2023 15:00:23 GMT

When you heal yourself, you heal your children, and theirs too.

Go to HEAL my mental health and healing blog for WHAT IS A TRAUMA INFORMED THERAPIST & WHY DO I NEED ONE?

Emma is a healer. She is healing herself, her kids, their kids and beyond. And it's a journey. There is nothing easy about deciding to be the cycle-breaker in your family. But when you hear Emma describe the beauty and the joy. The glimpses she sees of the future she is creating by doing this work and feeling into the pain. Sitting with the truth. Allowing herself to feel and rage and just be. It is all just so incredibly beautiful.

You can find Emma on instagram at https://www.instagram.com/emmawarrenskies Please follow!

Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

126. Childhood Emotional Neglect

Mon, 13 Feb 2023 15:00:11 GMT

Recognise and overcome childhood emotional neglect.

Go to HEAL my mental health and healing blog for 15 Signs You Are The Victim Of Gaslighting & What To Do About It.

What happens when your Mom was never given nurturing, love or care, because her mother passed at a young age? What happens when your Dad grew up in an authoritarian household where kids didn’t have a voice and must follow all the rules? The combined trauma from each of those family lines will be passed down to you because your mother and father were unaware of their trauma or the effect it would have on you. And their inability to acknowledge or express emotions becomes your emotional neglect. You will carry grief and abandonment. You may be a people pleaser and have low self worth. You may experience depression or a feeling of being stuck.

This is Tracy's story and in order to understand her own story Tracy wrote a book called Running Away From Home https://amzn.to/3YwOlun which allowed her to unravel so many thoughts and feelings that she had never understood growing up. You can find Tracy's coaching here https://tracyburger.com

Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

125. Can Self Love Heal Trauma?

Wed, 08 Feb 2023 15:00:20 GMT

Loving yourself after trauma.

30 Important Things You Can Do For Good Mental Health is available now on the HEAL blog https://howmyparentsraisedme.com/blog-childhood-trauma/

Kavita was abandoned to boarding school at six years of age. Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope. It wasn't until Kavita had her own child that she really understood the depths of the trauma she had experienced. In this quick chat episode, Kavita explains how so much of her healing journey has been about learning self love and acceptance, about being gentle and kind with herself and holding her own hand.

As a Parenting Coach, trained by Dr Shefali, Oprah’s go-to parenting expert, Kavita has now come full circle as she teaches parents how, by embracing ourselves, we can create a beautiful partnership with our child. You can find Kavita on instagram at https://www.instagram.com/conscious.parent/ and her parenting articles at https://www.khaleejtimes.com/lifestyle/parenting

Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

124. A Toxic Mother and Going No Contact

Mon, 06 Feb 2023 15:00:24 GMT

Narcissistic mother.

Go to HEAL my mental health and healing blog via this link howmyparentsraisedme.com for 15 Signs You Are The Victim Of Gaslighting & What To Do About It.

This is the story of a girl who grew up with a mom who was abusive, manipulative and abandoning. It’s the story of a girl who, despite all that was done to her from a very young age, still cared about her mom. Still loved her. Wanted to take care of her and worried whenever she was angry or didn’t approve of her. Who says “I just wanted to help her”…. until the moment she’d had enough. After a lifetime of abuse, backing herself, stepping away and saying NO MORE. I’m absolutely done. Having the courage to walk away, and doing exactly that. Maybe this is your story too. Please join me now for Natasha’s story.

Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

123. People Pleasing Is A Trauma Response

Wed, 01 Feb 2023 15:00:23 GMT

Why do we play small?

Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist and the 20 Books you must read To Heal From Childhood Trauma.

Shorina was only 14 when she left home to move in with her 18 year old boyfriend. This older boy was highly manipulative. He isolated Shorina and made her believe that nobody else cared and that if she left him, she would be completely alone. Shorina didn't believe that even her mom cared, even though her poor mom was beside herself with worry. Shorina found herself alone, self harming and suicidal and went through some very dark times. The impact of this trauma left Shorina playing so small in her life, that many years later, Shorina ended up in labour for 5 days with her first child completely unable to speak up for herself to the hospital staff.

You can find Shorina on instagram at https://www.instagram.com/mindfulsoulcollective and via her website https://www.mindfulsoulcollective.com

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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122. What Is Stockholm Syndrome?

Mon, 30 Jan 2023 15:00:00 GMT

What is trauma bonding?

Go to HEAL my new mental health and healing blog via this link howmyparentsraisedme.com for 21 Ways To Spot A Narcissist and the 20 Books you must read To Heal From Childhood Trauma.

Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

When Nathan Spiteri was 8 years old his life changed forever.

Nathan was a happy kid from a good family but an event at his local swimming pool on a hot summers afternoon changed Nathan’s life forever. Attacked by a pedophile, this one sickening event turned into manipulation, brainwashing and Stockholm syndrome that lasted for five years. Nathan’s eight year old self believed the lies and manipulation. He became very detached from family and friends, very quiet and solitary and more and more attached to his abuser.

For many years Nathan never told a soul and kept everything deeply hidden as his life spiralled out of control and into drugs, alcohol and other destructive behaviours.

Nathan has written a memoir called Toy Cars. You can purchase your copy here https://amzn.to/3Px91z5

The statistics for child sexual abuse are terrifying and Nathan has been working for years now to get himself to a place where he can use his story to educate and inform others, and bring about much needed change.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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121. Finding Love In An Abusive Family

Wed, 25 Jan 2023 15:00:38 GMT

Abusive parents

Destroy Depression access here https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

There was so much abuse in Sean's family from a father who had suffered terrible abuse himself. Sean never felt any love from his father, only abuse, anger, rejection. But regardless of the abuse, Sean was able to find love. His older sister became the loving leader of the family and his older brother-in-law took Sean under his wing and showed him love and care like he'd never experienced before. His brothers and sisters learnt to band together and support each other when their parents were unable to. In this quick chat episode Sean explains how that the love that came from people other than his own parents, literally saved his life.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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120. A Beginner's Guide To Trauma with Dr Reshie Joseph

Mon, 23 Jan 2023 15:00:00 GMT

What is trauma?

Panic Away access here https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Dr Reshie Joseph seemingly had it all before his life fell to pieces. Reshie grew up in England. He had an upper middle class upbringing, attended the best schools and universities. He graduated medical school and was essentially living an incredible life. But within nine years of graduating, Reshie was living as a street junkie in a London bus shelter...how does that even happen?

That’s the exact question Reshie asked himself, once he got sober and drug free. Reshie couldn’t understand how he found himself in such a downward spiral, and he started looking for answers. It wasn’t until Reshie uncovered research around the connection between childhood trauma, addiction and other behaviours that he really began to understand his own story.

Dr Reshie Joseph has just released his incredible new book A Beginner's Guide to Trauma. It is everything you need to know about trauma in simple terms. You can purchase your copy here https://amzn.to/3FDsWaL

Dr Reshie Joseph is sharing some incredible insights into trauma and I can guarantee you will learn things about trauma you have never heard before.

You can find Dr Reshie Joseph at https://livingfree.today/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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119. Christmas Love

Thu, 22 Dec 2022 15:00:00 GMT

Thankyou for being on this journey of healing and community with me.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Christmas can mean very different things to different people. The most important part is love.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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118. Inspiration & Wisdom 2022

Mon, 19 Dec 2022 15:00:20 GMT

The wisdom and beauty of 2022.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

We have been so deeply blessed to have connected with the most incredible humans who have laid their souls bare for us in 2022. They invited us in and shared their stories. They allowed us to see them and hear them whilst being seen and heard ourselves. They allowed us to FEEL. Their journey is your journey, is my journey. And we learnt so much! We tapped into their wisdom and had thousands of life-changing lightbulb moments between us. This episode is a celebration of every single guest I spoke to this year.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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117. Signs Of A Covert Narcissistic Mother

Wed, 14 Dec 2022 15:00:15 GMT

What is a covert narcissist?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

This quick chat with Mother Wound Coach Michaila Tyson gives us a little window into growing up with a covert narcissist. If you’ve ever struggled with someone in your life and it’s just been confusing and different to any other relationship and you can’t quite put your finger on what’s going on or why and you feel like you are living in a parallel universe, you may be dealing with a covert narcissist. This narcissist type is not big, loud and confident. They are very low key and yet highly manipulative all at the same time. You may receive microscopic doses of love and then as soon as you see the love, and as soon as you begin to lean into the love, it's taken away again and it’s just living in a state of confusion.

You can find Michaila at https://www.tiktok.com/@iammichailatyson

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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116. Cult Survivor - I Escaped A Cult

Mon, 12 Dec 2022 15:00:11 GMT

What does it mean to live a life of freedom?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Melissa was born to parents who ran, what Melissa now understands, was a fundamentalist christian cult. The rules were so extreme that from three years of age Melissa believed her heart was black, she was a sinner, she was broken and evil and if she begged god to save her, he would wash her clean and take her to heaven. As a woman her purpose was to have as many babies as possible. Her position as a woman was at the bottom of the food chain. But one day Melissa saw a tiny crack of light from the outside world and she started asking questions. This is a journey from complete and utter control to incredible freedom and Melissa is now helping women, just like you, to live the next stage of their lives empowered and free.

You can find Melissa at https://melissalyonwest.com/ and on instagram www.instagram.com/melissalyonwest

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

115. What Is Somatic Experiencing Therapy?

Wed, 07 Dec 2022 15:00:09 GMT

How do you somatically heal?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Tracy had a mother who was absent, physically and emotionally. Her mother didn't connect with her, even as a tiny baby. As a kid, Tracy's mother never questioned where she was or what she was doing. She just didn't care. And the trauma from those experiences made Tracy very sick. Over many years Tracy tried everything to get better. It wasn't until Tracy found somatic experiencing therapy that she was able to heal. Somatic experiencing is healing trauma through the body, as opposed to talk therapy which is healing via the brain. This quick episode is an insight into the power of somatic healing work.

The Body Keeps The Score by Dr Bessel Van der Kolk https://amzn.to/3NFwSvA

You can find Tracy on instagram at https://www.instagram.com/tracyprincipi/ and her website https://tracyprincipi.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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114. The Secret To Overcoming Trauma and Thriving

Mon, 05 Dec 2022 15:00:18 GMT

How to overcome trauma with Michael Unbroken

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Michael was born into deeply entrenched generational trauma. Whilst carrying Michael in her womb, his mother was doing drugs and alcohol. There was domestic abuse, violence and poverty and Michael was basically on his own, fighting to survive for as long as he can remember.

Michael hit rock bottom after rock bottom. But something within him made him FIGHT. He decided he would not be a victim. And that decision has taken him from complete hopelessness to a life of passion and purpose. He is now creating community for survivors, writing books, producing a podcast, coaching, speaking to some of the most incredible humans on the planet, and living life fully on his own terms. Michael wants to make a difference and his goal is to end generational trauma in his lifetime.

Michael decided he would not live the life his ancestors carved out for him. And he is creating the life he knows he deserves.

Purchase Michael's book Think Unbroken here https://amzn.to/3XWwAVN

Please go and connect with Michael at Think Unbroken https://www.thinkunbroken.com/ and on Instagram https://www.instagram.com/michaelunbroken/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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113. Signs Of A Controlling Parent

Wed, 30 Nov 2022 15:00:05 GMT

The psychological effects of controlling parents.

What happens when your entire world is controlled? Micah grew up in a very controlled, religious environment. Church was three times a week. Discipline was militant in style and there were so many rules and beliefs that Micah had begun obsessively washing her hands by the age of 5. Later she developed an eating disorder and flip flopped between dissociation and hypervigilance. This is an insight into the trauma of a father passed down to his daughter as she fought for control over every aspect of her being.

Micah is a Trauma Midwife and a Psychedelic Guide & Integration Specialist. You can find her at https://www.instagram.com/micahsugarfoot/ and her website http://www.micahstoverconsulting.com/micah-story

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au

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112. How Does Trauma Change Your DNA?

Mon, 28 Nov 2022 15:00:41 GMT

What is epigenetics?

A fascinating look into how much genetics and trauma affect our lives.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Johanna Lynn works in the emerging field of epigenetics. When you have traumatic experiences, that trauma can leave a chemical mark on your genes, which can then be passed down to future generations. This mark doesn't cause a genetic mutation, but it does alter the way that gene is expressed. This alteration is not genetic. It is epigenetic. Not only do parents pass down their DNA, it’s what happened to your grandparents & parents and the affect of those experiences on their DNA that is passed down to us.

Johanna is amazing! You can find her at https://johannalynn.ca/ and on instagram https://www.instagram.com/thefamilyimprint_institute/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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111. Finding Purpose After Hitting Rock Bottom

Wed, 23 Nov 2022 15:00:08 GMT

hitting rock bottom

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Jewels had never had stability her whole life. And life had not been straightforward either. As a child, Jewels just adored her Dad. But he really wasn’t coping and a violent incident meant that Jewels and her mum had to leave quickly. Her world would never be the same again. Thrown into an unsafe situation it would be decades before jewels could even begin to recover from those experiences. Jewels was off the rails for many years addicted to drugs and alcohol and yet the rock bottoms never took her down.

You can find Jewels on instagram https://www.instagram.com/jewelsthemakingofawoman/ and purchase the book https://themakingofawoman.com/purchase/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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110. Walking Away From A Narcissistic Mother

Mon, 21 Nov 2022 15:00:34 GMT

How do you end a relationship with a narcissistic mother?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Adriana is a coach who is empowering survivors of narcissistic abuse to heal, set boundaries and live life on their own terms. Adriana grew up with a mother who was confusing. She loved her mom and she also hated her and the older she got the more fractured the relationship became. Adriana's mom was abusive, toxic and abandoning and kept Adriana in a tiny world with very few outside connections. Adriana describes herself as a pawn baby and was used in a game by her mom to manipulate her Dad. Her mother manipulated the relationship she had with her Dad so much, she eventually became completely estranged from her father. Adriana is now creating beautiful healing spaces for anyone recovering from narcissistic abuse. If you have ever had a narcissist in your life, you need to hear this.

You can find Adriana on Instagram https://www.instagram.com/letsgetyourshifttogether/ and please checkout her community here https://letsgetyourshifttogether.com/community/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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109. How To Calm Anxiety

Wed, 16 Nov 2022 15:00:28 GMT

Childhood trauma has a huge impact on the nervous system. It can cause generalised anxiety, constant fight, flight, freeze or fawn responses and can be as severe as panic attacks. Mireya survived in a family with little love or care. Her mother was abandoning and she was never told “I love you” or given a hug. A destructive early relationship was a setback, but Mireya met her soulmate and finally understood what is was like to be loved. However, the anxiety from her childhood and teen years remained. In this quick chat episode, Mireya tells us what she does each day to manage her anxiety.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

You can find Mireya on Instagram at https://www.instagram.com/motheringanxietypodcast/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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108. Childhood Emotional Abandonment

Mon, 14 Nov 2022 15:00:08 GMT

Childhood Emotional Neglect

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Kat was born to a mom who was an addict and a dad who wanted nothing to do with her. Unable to care for her, Kat's biological mom decided to put her up for adoption. Left in a home until she was 3 years old, Kat was finally adopted by a family surviving their own version of chaos. A mother who seemingly had no interest in connecting with Kat, a brother with mental health issues and a father who appeared to be her only protector but was ultimately living a terrible lie. If you are in need of some inspiration, you must hear Kat's story. At times desperate and suicidal Kat was gifted the most incredible humans to guide her on her path and her resilience and determination to break the generational cycles of abuse and abandonment are deeply moving and are a testament to the strength of the human spirit.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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107. Generational Trauma In Families

Wed, 09 Nov 2022 15:00:03 GMT

Generational trauma examples

DESTROY DEPRESSION ACCESS HERE: https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

Generational trauma is the traumatic events that have a ripple effect across generations. What happens to one person has an impact on their children and that impact continues to affect generation after generation until somebody sees it and heals it. Today I am sharing a quick chat with Nita which clearly shows how trauma is expressed and shared through families. Nita’s Mom went through incredible trauma as a child and her feelings of abandonment meant she was never able to connect with Nita’s needs and emotions. As a family they never acknowledged the terrible things that happened and they never spoke about anything. The belief was, that if we ignore it, it will go away and so Nita abandoned her own needs and the cycle is perpetuated.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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106. What Are The Signs Of A Narcissistic Relationship?

Mon, 07 Nov 2022 15:00:55 GMT

What are the signs of a narcissistic mother?

DESTROY DEPRESSION ACCESS HERE https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

As kids we have no idea that what we are experiencing is abuse. We can't label a mother a narcissist because she is simply our mother and we don't know anything different. I have heard from so many women who never understood the toxicity of a parent until decades later.

Alex's mother was narcissistic. Subject to abuse and manipulation her entire life, Alex felt that SHE was the problem. It wasn't until, as an adult, Alex found herself in a highly toxic relationship and whilst looking for answers, discovered that not only was this boyfriend a narcissist but recognised all the signs in her mother too.

Narcissistic Abuse & Trauma Healing Coach Alex Scot is an incredible wealth of information on the narcissist. She is now helping women to heal and thrive in healthy conscious relationships. You can find Alex at https://www.instagram.com/thealexscot/ and please go buy her short courses, join Healing Heart Hackers or get coaching here https://www.alexscot.com/talktome

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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105. How To Help A Friend Who Is Struggling

Wed, 02 Nov 2022 15:00:59 GMT

How to support a friend emotionally.

We all know we should support a friend or family member who is struggling, but what should we actually do for them?

So much of the time we feel helpless in how we can offer assistance when it's clear somebody we care about isn’t coping. But how can we help?

The answer is often very simple. Actively listening. Actively inviting that person to share what they are going through and hearing them.

The value of having one person in your life that cares enough to listen can never be underestimated.

This quick chat with Aunia Khan is a look into the power of that one person. When you are a teen and you have lived your entire life in trauma and you have nobody there for you, Aunia talks about how life-saving the connection with her school counsellor was. How it gave her a sense of safety that she felt nowhere else in her life and how as a kid in trauma she still, to this day, feels grateful for the time and energy this man was able to invest in her at her lowest point.

Aunia Khan is an incredible artist and you can find her here at Create For Healing https://www.instagram.com/createforhealing/ and here https://www.instagram.com/auniakahn/

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104. Signs A Friendship Is Over - How To Break Up With Your Friends

Mon, 31 Oct 2022 15:00:11 GMT

Signs of unhealthy friendships

I came across Erin Falconers book How To Break Up With Your Friends and I thought it would be so valuable to chat with Erin about adult friendships. The way we are raised by our parents, the trauma we are exposed to and the way our parents interacted within their own friendships, has a profound impact on how we create and maintain friendships throughout our lives. Friendships are critical to our overall health and wellbeing and yet we are never given any real guidance around friendships. And then if a friendship is past it's use-by date, how do we go about breaking up with a friend? There should be no shame in needing to let go of a friendship because it is no longer serving us and Erin has some great tips on navigating our adult friendships.

Please purchase your copy of How To Break Up With Your Friends here https://amzn.to/3EwIPR0 you can read first chapters of the book here https://www.pickthebrain.com/blog/how-to-break-up-with-your-friends/ and you can find Erin on Instagram here https://www.instagram.com/erinfalconer/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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103. What Causes Codependency?

Wed, 26 Oct 2022 15:00:21 GMT

What is codependency in a relationship?

This quick chat with Shannon is a great insight into what happens to kids who grow up in a chaotic home environment. Shannon’s grandfather was abusive to her mother and her grandmother. And Shannon was a constant witness to the abuse. She took on the role of taking care of everybody. And that’s where co-dependency begins. Kids in homes where there is abuse or addiction issues learn to neglect their own needs in order to meet the needs of those around them. They become the primary caregiver to the adults in their lives. They find emotional fulfilment through making others feel happy, regardless of their own needs. The focus is always on other people and they have difficulty expressing emotions or what they deeply need because they’ve not learnt to look out for themselves in that way.

If you are struggling with co-dependency seek professional help so that you can begin to recognise the signs of codependency, learn how to set healthy boundaries, overcome people pleasing and learn how to reconnect with who you are.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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102. How To Heal From Your Narcissistic Mother's Abuse

Mon, 24 Oct 2022 15:00:15 GMT

Can you ever recover from narcissistic abuse?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Melany grew up with a mom who gave her everything she needed. Except for love. Except for care. Except for kindness. Melany’s mother was narcissistic and whilst all of Melany's basic needs were met there was abuse, abandonment and gaslighting. There was a complete lack of love. And whenever Melany pushed back, her family members believed that she was to blame. Melany's life fell apart for a while as she searched endlessly for how to heal. It wasn't until she got to the heart of her emotional wounding that she was really able to turn her life around.

Melany is now an Emotional Healing Coach. She gets to the absolute core of your emotional wounding so that you can heal at the deepest level. Melany is an expert, having been on this journey herself, and she will lead you back to truth, love and healing. You can find Melany on Instagram https://www.instagram.com/melany.oliver/ and please take a look at how you can work together via her website https://melany-oliver.com/ or linktree Linktree https://linktr.ee/melany.oliver

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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101. What Happens When A Child Doesn't Feel Loved?

Wed, 19 Oct 2022 15:00:54 GMT

low self-esteem low self-confidence people pleasing

MARK grew up desperate for love. He wanted nothing more than for his mom to wrap her arms around him and tell him "I love you". But it didn't happen. And when he was just five years old Mark's Dad told him "Don't call me Dad". What happens when a child feels unloved? This is a story that will strike a chord with many listeners. It's a story of growing up without that feeling of love and connection with a parent that we desperately want and need.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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100. Abducted By A Sociopath (Part Two)

Mon, 17 Oct 2022 15:00:21 GMT

Harrowing true story of the Broberg family. A Friend Of The Family

Jan Broberg was kidnapped by her neighbour, Robert Berchtold, under the watch of her parents.

Robert Berchtold was a sociopath, perhaps even a psychopath. He lived in a fantasy world and he manipulated EVERYBODY. His entire life revolved around planning and executing this kidnapping and then incredibly, after they were caught and brought home, he abducted Jan a second time.

One in four girls and one in six boys have been sexually assaulted by someone who is familiar to them. Only three percent are attacked by what you would call a stranger. For ninety-seven percent of victims, it’s someone that is acquainted with the child or with the family. These are terrifying statistics and it is the reason Jan continues to share her story to try and bring awareness to how deeply manipulative and easily missed this abuse can be.

Please support Jan in her quest to educate on this important topic by purchasing her book, The Jan Broberg Story https://amzn.to/3TvY15i Listen to her podcast, The Jan Broberg Show www.thejanbrobergshow.com and if it resonates, you can find her community for child abuse survivors, called Thrivivors here www.janbrobergfoundation.org

Also just released, is a new Peacock limited series called A Friend of the Family starring Anna Paquin, Colin Hanks and Jake Lacey which tells Jan's entire story over 9 episodes. https://www.facebook.com/watch/?v=384474613832473&ref=sharing

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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99. Fear of Anger & Avoidance of Conflict

Wed, 12 Oct 2022 15:00:03 GMT

Repressed anger. Not allowed to be angry.

KIMBERLY grew up in a house where anger wasn't modelled.

Her parents never fought. If she was upset or angry her parents would ignore her. By the time she got to college she didn't recognise anger or how to express it and she behaved in ways that appeared strange to others.

Growing up in an environment where anger is frowned upon means you never learn how to express what you are feeling. And being unable to express yourself can lead to a lack of self worth and confidence.

In this quick chat episode, Kimberly explains how she is learning to value herself by giving herself permission to put up boundaries and express what she needs.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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98. Abducted By A Sociopath (Part One)

Mon, 10 Oct 2022 15:00:32 GMT

Jan Broberg kidnapping. 'A Friend Of The Family'.

Jan Broberg was kidnapped by her neighbour, Robert Berchtold, under the watch of her parents.

DESTROY DEPRESSION ACCESS HERE https://15484-oh24oczo-yjd223q8hoa.hop.clickbank.net

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

97. Do Narcissists Fake Illness?

Wed, 05 Oct 2022 15:00:50 GMT

What is narcissistic manipulation?

Narcissists exert control over others by manipulating their emotions. They thrive on it.

Dr Melanie Salmon's mother was a narcissist and when Melanie was a child her mother told her a secret. A secret she was to tell nobody. And this secret allowed her mother to exert control over Melanie and her emotions for many years!

You can connect with Dr Salmon via her website https://qecliving.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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96. When Your Family Turns Against You

Mon, 03 Oct 2022 15:00:46 GMT

What are the signs of a toxic family?

Bailey is only twenty. And she is right there in the middle of all the confusion and all the hurt from childhood.

When Bailey was born her mom wasn't able to be there for her. And the grief of just that one piece of the puzzle is enough to change a person’s entire life.

But then there was more grief, and more heartbreak. There was abuse and total abandonment and absolutely no understanding from anyone in her life, of why Bailey was becoming more and more out of control.

Bailey is an incredible young woman. She is smart and kind. And throughout everything that has happened it's clear that all she needed, was love, care and kindness. And nobody was able to give her that.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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95. Complex PTSD Symptoms, Dissociation & Flashbacks

Wed, 28 Sep 2022 16:00:44 GMT

Complex Post Traumatic Stress Disorder

Trauma is confusing. We can spend years of our life having no idea we are suffering from childhood trauma.

It can be so severe that we might actually be experiencing a whole range of mental and physical health effects from it, but because it has always been our normal to feel this way, it can lead us down a path of just using a million different coping mechanisms to get through.

In this quick chat episode, I am hearing from Sara who is a CPTSD Survivor, about how to spot complex trauma symptoms, what dissociation feels like and what are flashbacks.

Find out what Sara is offering to support you via her linktree https://linktr.ee/saraaird and her instagram https://www.instagram.com/breakingdowncptsd/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

94. How Do You Recover From Childhood Abandonment (Part Two)

Mon, 26 Sep 2022 16:00:08 GMT

Can you heal from childhood neglect?

For much of Mandy's childhood, she was completely alone. Abandoned by a mother who was working and trying to put food on the table, Mandy was left in some very unsafe situations. And it got worse. Mandy was a little girl lost. She had absolutely nobody on her side. And when Mandy decided it was time to finally speak up for herself the consequences were dire. Mandy has been through more trauma than most humans will ever understand. At her lowest point she was suicidal and yet her spirit was strong. Mandy spent years in talk therapy but felt she was not healing in the way she wanted to. When Mandy finally sought out Somatic Experiencing Therapy, which is healing through the body, she was able to spend a couple of years really processing the anger that resulted from her boundaries being constantly broken, of not being cared for, of not being seen or protected. Mandy says spending two years in Somatic Experiencing was equal to twenty years worth of talk therapy. *TRIGGER WARNING THIS EPISODE CONTAINS THEMES OF SUICIDE AND SEXUAL ABUSE**

You can find Mandy on Instagram https://www.instagram.com/mandylharvey/ Facebook https://www.facebook.com/mandy.harvey.3551 and her website https://mandylharvey.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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93. Is It Okay To Smack My Child?

Wed, 21 Sep 2022 16:00:13 GMT

Spanking Children

Over the generations, hitting children has been the go-to method of keeping them 'under control'. Punishing and controlling instead of teaching and guiding. What are the effects of physical abuse on a small child? How does it affect them later in life? LeeAnn Summerfield tells her story of growing up in a physically and emotionally abusive household and how those effects last a lifetime.

If you want to share your story on this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

92. How Do You Recover From Childhood Abandonment? (Part One)

Mon, 19 Sep 2022 16:00:21 GMT

Can you heal from childhood neglect?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

You can find Mandy on Instagram https://www.instagram.com/mandylharvey/ Facebook https://www.facebook.com/mandy.harvey.3551 and her website https://mandylharvey.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

91. R U Okay?

Wed, 14 Sep 2022 16:00:23 GMT

How do you reach out to a friend who is struggling?

It takes just ONE person to make a difference. ONE person to connect, understand, offer kindness, care and love.

When Amanda was 16 she was already at rock bottom. She had grown up in a home where she was abandoned by her mother and physically abused by her step-father. She had been suicidal and self-harming. She was taking drugs and alcohol and had run away from home. In this quick chat I am hearing how a kid who was totally lost, abandoned and alone, turned her life around through the kindness of ONE person.

You can find Amanda on Instagram https://www.instagram.com/kickasswithbothfeet/ and facebook https://www.facebook.com/TheRealAmandaGold

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

90. How To Heal A Dysregulated Nervous System

Mon, 12 Sep 2022 16:00:36 GMT

How to heal from trauma.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Trauma affects everything. In this very important episode I am speaking with Jamie McCoy, Psychotherapist and Trauma Coach. In her twenties, Jamie was literally bed-ridden with brain fog, chronic fatigue, fibromyalgia and eventually receiving a diagnosis of Lyme disease. Jamie healed herself by healing her nervous system. If you experienced childhood trauma your nervous system was affected by that trauma. From your earliest days as a baby, if you were crying a lot and your parents didn't come to tend to you, hold that space for you or let you know they were there for you? You will have shut down and gone into a mobilised frozen state to protect yourself from that pain. And once you have shut down, your immune function is affected. Your digestion is affected. Everything goes into energy conservation mode. Everything is slowing down. And then over time, different neuronal connections you are supposed to make in your brain don't develop in an organised fashion. So the left and right parts of your brain aren't necessarily communicating as they should. And when that happens, you will have gaps in your development, a lower capacity for stress and the way you tolerate life changes in general.

You can work with Jamie by contacting her via her Instagram https://www.instagram.com/myintegrativetherapist/ and you should definitely take a look at her course The Nervous System Reset here https://www.myintegrativetherapist.com/apply

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share.

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89. How To Let Go Of The Past

Wed, 07 Sep 2022 16:00:03 GMT

How can you move forward? How can you let it go? In this quick chat episode I am hearing body mind and somatic healer Sarah Harvey talking about some of the realisations she had when she first began healing from her trauma. Sarah was chronically ill for many years and she describes a point in time where she began to let people in, and she heard from these new teachers and guides about her purpose, her personal power and the choices she could make for herself in order to heal and live an empowering life.

You can find Sarah via her linktree https://linktr.ee/iamsarahharveyInstagram and instagram https://www.instagram.com/iamsarahharvey/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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88. Shame and Child Sexual Abuse (Part Two)

Mon, 05 Sep 2022 16:00:10 GMT

Who is most likely to sexually abuse a child?

Diane grew up on a farm. There were ponies and music lessons and she loved the animals and being outside in nature. Diane's parents were incredibly busy with four kids and running the farm and Diane felt she only got their attention when she was really good or really bad. Unseen and unheard Diane didn't feel love or connection as a child. And at the age of 12 a family member began to sexually abuse her. He told her they were in a secret relationship, he made her feel special and grown up and as a child, Diane believed what she was told. And she didn't tell anybody. It wasn't until many years later that Diane was able to share her secret and start getting help. This has been a long and difficult healing journey. 93% of perpetrators of CSA are known to the child. This is a staggering statistic. It is not men in white vans. It is most likely somebody within the family.

You can connect with Diane on Instagram at https://www.instagram.com/ffs.trauma/

>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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87. What Is A Narcissist?

Wed, 31 Aug 2022 16:00:06 GMT

How can you tell if someone is a narcissist?

I asked this question of Nicole who is a Narcissistic Abuse Expert and she tells us everything we need to know in this quick chat episode.

You can find Nicole on Instagram at https://www.instagram.com/coaching_with_nicole/ and her website Healingthewound.org

>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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86. Shame and Child Sexual Abuse (Part One)

Mon, 29 Aug 2022 16:00:45 GMT

Who is most likely to sexually abuse a child?

You can connect with Diane on Instagram at https://www.instagram.com/ffs.trauma/

>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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85. It Shouldn't Hurt To Be A Child

Wed, 24 Aug 2022 16:00:31 GMT

What trauma does to a child.

It shouldn't hurt to be a child. But it so often does. Children everywhere, just scraping by. Just surviving emotionally, physically, mentally. In chaotic homes. With traumatised parents, mentally ill parents. Parents who were narcissistic, drug addicted, alcoholic, abusive, manipulative, who didn’t care whether their child lived or died. Who never put them first.

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84. I Stopped Talking To My Mom

Mon, 22 Aug 2022 16:00:03 GMT

Should I go no contact with my mother?

Sharon's relationship with her mom growing was okay. But that relationship deteriorated rapidly when Sharon became an adult. Sharon has lost two brothers and she has grieved their loss. Her mother is alive and well, but she has also grieved the loss of her mother because Sharon decided that it was in the best interests of herself and her kids to go no contact. Sharon has been through a great deal of trauma in her lifetime and she has written a book on this journey to healing called Unmasking The Past https://amzn.to/3E5yx97 where Sharon she explains how much she has overcome through the power of resilience. Sharon also holds beautiful art retreats for women where she holds a calm space to create & relax https://artfulnessretreats.com.au/retreats-workshops/ You can also find her on Instagram https://www.instagram.com/artfulness_retreats/ and facebook https://www.facebook.com/ArtfulnessRetreats

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83. Why Do I Crave Something?

Wed, 17 Aug 2022 16:00:33 GMT

When life is hard, what do you crave? To lessen the pain? To make it feel better again? A glass of wine? Some chocolate? Shopping therapy?

What do cravings ACTUALLY mean?

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82. What Happens to Fatherless Daughters? (Part Two)

Mon, 15 Aug 2022 16:00:37 GMT

How to overcome fatherlessness

Shalina was just 15 months old when her father left. And that moment changed her life forever. Shalina was now fatherless. And that was heartbreaking and traumatic and overwhelming. It changed what she believed about herself. She felt deeply abandoned, worthless and disconnected from so many things. And the same questions continued to haunt Shalina throughout her life... Why did he leave me? Why didn't he choose to stay? Did I do something wrong? Shalina has come so far since those younger struggles, but the hurt is palpable and real and raw. Fatherlessness comes in many forms and all of them are grief for what has been lost and what could have been.

You can find Shalina on facebook https://www.facebook.com/shalinalodhia Instagram https://www.instagram.com/sed8_/ YouTube https://www.youtube.com/c/SED8official/about

THE SELF LOVE INITIATION ... find out more here...https://www.dawnchitty.com/copy-of-dawn-chitty-how-to-love-you

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81. Don't Be Afraid To Talk About Mental Health

Wed, 10 Aug 2022 16:00:15 GMT

Why are people ashamed of their mental health struggles?

Welcome to this new style bi-weekly episode of the podcast - a 5 minute deep dive into topics close to my heart.

This week I am discussing the judgement and shame we feel subject to as survivors of childhood trauma.

THE SELF LOVE INITIATION ... find out more here...https://www.dawnchitty.com/copy-of-dawn-chitty-how-to-love-you

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80. What Happens To Fatherless Daughters? (Part One)

Mon, 08 Aug 2022 16:00:07 GMT

I have no relationship with my Dad. My father left.

You can find Shalina on facebook https://www.facebook.com/shalinalodhia Instagram https://www.instagram.com/sed8_/ YouTube https://www.youtube.com/c/SED8official/about

THE SELF LOVE INITIATION ... find out more here...https://www.dawnchitty.com/copy-of-dawn-chitty-how-to-love-you

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79. How Do You Respond To A Triggered Person?

Mon, 04 Jul 2022 16:00:58 GMT

What does it mean to be triggered?The world is full of highly triggered people. Maybe you live with one. Maybe you work with one. They can have a huge impact on our lives. Join me for this chat about standing in your power around highly triggered people. If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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78. Childhood Sexual Abuse - Effects in Adulthood (Part Two)

Mon, 27 Jun 2022 16:00:54 GMT

What is the best way to deal with sexual abuse from your childhood?PART TWO OF LATARSHA'S STORYLatarsha and her Dad were super tight growing up. She remembers so many fun times. Ice cream sundaes, riding her tricycle and Latarsha adored her Dad. But things didn't remain this way. There was a lot of moving around. Staying with one relative after the next and this is the story of a little girl who fell through the cracks. Nobody had her in their sights and she had nobody to turn to. Latarsha was depressed by the age of nine years old. But worse was yet to come. By age 14 Latarsha was to experience the greatest betrayal of all. **TRIGGER WARNING: This story includes sexual abuse. But Latarsha is such an inspirational woman. She has been through hell and she has survived and she now thrives as she uses what happened to her in childhood as her purpose to help others to heal and find self love. You don't want to miss this episode!Buy Latarsha's book Breaking The Silence https://www.amazon.com/dp/1953497292 You can find Latarsha at https://www.instagram.com/haughtonslove/ and on her website https://www.latarshahaughton.com/If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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77. Childhood Sexual Abuse - Effects In Adulthood (Part One)

Mon, 20 Jun 2022 16:00:33 GMT

What is the best way to deal with sexual abuse from your childhood?

Latarsha and her Dad were super tight growing up. She remembers so many fun times. Ice cream sundaes, riding her tricycle and Latarsha adored her Dad. But things didn't remain this way. There was a lot of moving around. Staying with one relative after the next and this is the story of a little girl who fell through the cracks. Nobody had her in their sights and she had nobody to turn to. Latarsha was depressed by the age of nine years old. But worse was yet to come. By age 14 Latarsha was to experience the greatest betrayal of all. **TRIGGER WARNING: This story includes sexual abuse. But Latarsha is such an inspirational woman. She has been through hell and she has survived and she now thrives as she uses what happened to her in childhood as her purpose to help others to heal and find self love. You don't want to miss this episode!

Buy Latarsha's book Breaking The Silence https://www.amazon.com/dp/1953497292 You can find Latarsha at https://www.instagram.com/haughtonslove/ and on her website https://www.latarshahaughton.com/

>>Please join my FREE group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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76. What Do Narcissistic Mothers Do To Their Daughters? (Part Two)

Mon, 13 Jun 2022 16:00:50 GMT

How does a narcissistic mother behave?

Erin was abandoned in every possible way. From as far back as she can remember. By a mother who was cold and manipulative. She was neglected, unloved, controlled. She was never seen or heard. She was treated like a piece of trash. By her own mother. Erin says "I wanted to believe that I belonged. That somebody could love me or that I was worthy of being loved. And my mother made it so confusing for me because what was worthy of love one day, it wasn't the next. So I was constantly questioning how do I get that love? And with the cult I was like, so you're telling me that if I just do these things that I'm going to be loved and accepted? that's easy". Kids don't get drawn into a cult for no reason. They don't leave home for no reason. They don't live on the streets for no reason. Kids are looking for the love they are desperate for. This is Erin's story.

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75. What Do Narcissistic Mothers Do To Their Daughters? (Part One)

Mon, 06 Jun 2022 16:00:01 GMT

Mother wound healing.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

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74. What Childhood Trauma Does To Adults

Mon, 30 May 2022 16:01:00 GMT

How does childhood trauma affect you later in life? Kaytee Gillis is a licensed clinical social worker and therapist who specialises in working with survivors of family trauma, family dysfunction, and abuse. Kaytee shares some of her own story as a parentified child and how deeply that affected her life. We also discuss the 10 ways childhood trauma shows up in our relationships as adults. These tips will give you some great insights into the reasons we behave the way we do in our relationships because of our childhood conditioning.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Kaytee has released a book called Invisible Bruises https://www.amazon.com/Invisible-Bruises-Understanding-Patterns-Survivors/dp/1737551578 and you can find her on Instagram at https://www.instagram.com/claras__voice/

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73. How Does Trauma Affect The Subconscious Mind?

Mon, 23 May 2022 16:00:49 GMT

Is trauma stored in the subconscious mind?

Is you soul screaming at you? Is it telling you there are things that need your attention?

The beliefs and stories you run in your subconscious mind can be making you play small, do as your mother told you, be the good girl. And so you find yourself living a life that is detached from who you really are. If you are just not feeling life right now, please join me for this episode.

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72. Can Adoption Cause Trauma?

Mon, 16 May 2022 16:00:09 GMT

What are the long term effects of adoption?

Megan was adopted at birth into a family where she felt loved and cared for. But from a very young age Megan was acutely aware that her situation was different. She knew her life had involved a transaction and her younger self was stuck in trying to understand what that meant. What was she worth? Did she offer value to her parents? And, like so many of us, Megan spent a lifetime not seeing her own value and allowing others to dictate her worth. You can find Megan at https://www.instagram.com/officialmeganhenry/

If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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71. How To Love Yourself

Mon, 09 May 2022 16:00:46 GMT

What are the signs of self love?

The idea of self love is everywhere right now. But what does it actually mean? Is it important? And how DO you love yourself?

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70. What Is A Narcissistic Family (Part Two)

Mon, 02 May 2022 16:00:40 GMT

When your whole family are narcissists.

Teresa grew up in a family she describes as narcissistic. Growing up was hard. This family was all about appearances and Teresa was struggling big time. Struggling with what was expected of her. And struggling with being undiagnosed neurodivergent in a neurotypical world. Her parents had started down the path of getting her a diagnosis for autism but pulled out. Teresa believes her family felt the diagnosis wouldn't fit with the image they were trying to portray to the world. Her parents believed Teresa just needed to get involved with 'normal' things and she would be fine. In all those years Teresa was never able to be her true self. It was suffocating and damaging. If you would like to connect with Teresa you can find her at https://www.instagram.com/trock91/

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69. What Is A Narcissistic Family? (Part One)

Mon, 25 Apr 2022 16:00:39 GMT

How to escape a narcissistic family.Teresa grew up in a family she describes as narcissistic. Growing up was hard. This family was all about appearances and Teresa was struggling big time. Struggling with what was expected of her. Struggling with manipulation, gaslighting. And struggling with being undiagnosed neurodivergent in a neurotypical world. Teresa's parents had started down the path of getting her a diagnosis for autism but pulled out. Teresa believes her family felt the diagnosis wouldn't fit with the image they wanted to portray to the world. Teresa's parents felt she just needed to get involved with 'normal' things and she would be fine. In all those years Teresa was never able to be her true self. It was suffocating and damaging and Teresa came to a point in her life where she realised she needed to cut ties with her family for her own mental wellbeing. If you would like to connect with Teresa you can find her at https://www.instagram.com/trock91/If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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68. The Reason We Judge Other People

Tue, 19 Apr 2022 01:44:23 GMT

How does judgement affect us?

Whether you are judging or being judged, JUDGEMENT is a deeply ingrained part of our lives. At every level. We are judged by others from a very young age. We are taught to judge. It is generational and so we barely even notice we are doing it. Judgement is destructive and it keeps us small and stops us from being our true selves.

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67. Is Trauma Stored In The Subconscious Mind?

Mon, 11 Apr 2022 16:00:00 GMT

Can trauma affect you subconsciously?

Who are you actually? Do you have any idea? Or are you living from a program of other people's expectations, judgements and trauma? Growing up in trauma can create a real disconnect from who you were born to be. You become trapped in layers of stuff that doesn't belong to you and it becomes so normal that you never discover who you really are. What you really think. What you really came here for. And living in that space also means you never experience real joy.

https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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66. Is My Mom a Psychopath? (Part Two)

Tue, 05 Apr 2022 01:10:33 GMT

What are the signs of a female psychopath?

Keila was born in Brazil. Her father left before she was born and she doesn't remember one ounce of love or care from a mother she describes as psychopathic. Beaten daily, starved and sexually abused with her mothers permission this story is as bad as it gets. Keila is telling her story and you may find it triggering in parts. But this is her truth. And it needs to be heard. *CONTENT WARNING this podcast episode includes discussions of childhood sexual abuse, physical abuse and emotional abuse and may be triggering to some.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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65. Is My Mom A Psychopath? (Part One)

Sun, 27 Mar 2022 15:00:00 GMT

What are some ways psychopathic mothers behave?

Keila was born in Brazil. Her father left before she was born and she doesn't remember one ounce of love or care from a mother she describes as psychopathic. Beaten daily, starved and sexually abused with her mother's permission this story is as hard as it gets. Keila is telling her story and you may find it triggering in parts. But this is her truth. And it needs to be heard. *CONTENT WARNING this podcast episode includes discussions of childhood sexual abuse, physical abuse and emotional abuse and may be triggering to some listeners.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

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64. Do You Struggle With Boundaries?

Mon, 21 Mar 2022 23:52:58 GMT

How to learn setting boundaries.

One of the most important things you will ever do for yourself is to put really strong boundaries in place in your life. It isn't easy if you were trained to people please and disregard your own needs. As kids we are taught we must be pleasing to a parent. We must always do as we are told and that our feelings and deepest needs are unimportant. We abandon what we need to be accepted and loved. So we don't see boundaries as a choice. Let's talk about how you can start pleasing yourself and getting your needs met in this episode.

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63. What Does Breaking The Cycle Mean?

Mon, 14 Mar 2022 15:00:00 GMT

Be the person who breaks the cycle.

When I started this podcast I wanted to bring awareness to childhood trauma and generational trauma because it is one of the least talked about topics. Because it's hard. Because it's scary, confronting, complex. What happens in families behind closed doors is terrifying. And I believe most of the mental health and chronic physical health conditions that plague our world come from our childhood trauma. Today I want you to know how much power you hold. How much power you hold in changing everything for your family, your community and the planet.

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62. How Do Traumatic Events Affect Child Development? (Part Two)

Mon, 07 Mar 2022 15:00:00 GMT

How Does Trauma Impact A Child?Jewels remembers the good times. As an only child living with her mom and a dad she adored, she remembers early childhood as a fun and happy time. But when Jewels was just 7 years of age the events of one night changed everything and her life was never the same again. What happens to a little girl when nobody is paying attention, nobody is loving her, nobody is listening to her, is frightening. And the journey she has been on was a fight for survival that would have crushed others. Jewels is the author of an award winning memoir called The Making Of A Woman from the inside out, a deeply honest account of a life lived reaching for the light despite the darkness.You can connect with Jewels on https://www.instagram.com/jewelsthemakingofawoman/ and please go and purchase her book at https://themakingofawoman.com/If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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61. How Do Traumatic Events Affect Child Development? (Part One)

Mon, 28 Feb 2022 15:00:00 GMT

How does trauma impact a child?Jewels remembers the good times. As an only child living with her mom and a dad she adored, she remembers early childhood as a fun and happy time. But when Jewels was just 7 years of age the events of one night changed everything and her life was never the same again. What happens to a little girl when nobody is paying attention, nobody is loving her, nobody is listening to her, is frightening. And the journey she has been on was a fight for survival that would have crushed others. Jewels is the author of an award winning memoir called The Making Of A Woman from the inside out, a deeply honest account of a life lived reaching for the light despite the darkness.You can connect with Jewels on https://www.instagram.com/jewelsthemakingofawoman/ and please go and purchase her book at https://themakingofawoman.com/If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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60. How Do I Build Self Worth?

Mon, 21 Feb 2022 15:00:00 GMT

How Do I Build Self Esteem?How would you rate your self worth? Are you enough? Or have you spent a lifetime feeling less than, small, contained in a box of acceptability? Do you feel lovable or unlovable? good or bad? worthy or unworthy? In this new style episode I am talking about why unworthiness affects millions and give you first steps towards understanding and self love.If you have a story to share for this podcast or want to connect with me, dm me on www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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59. What Is Generational Narcissism? (Part Two)

Mon, 14 Feb 2022 15:00:00 GMT

Can narcissists run in families?Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle can see that her grandmother was also a narcissist. Playing favourites. Golden child syndrome. Manipulation. Lack of boundaries. Parentification. Cycles of abuse. Love bombing. Abuse. Richelle's Mom would disappear for weeks at a time and Richelle would be left in the care of her grandmother. It was Richelle's normal but as Richelle says she always felt something was not right. And you can feel the deep longing that all Richelle wanted in all of this was to have a mom that loved her unconditionally. So many second chances. So much heartache. Richelle's story is the story of so many women dealing with generational narcissism. Please join me for this very important episode.You can find Richelle on instagram at https://www.instagram.com/motherless.mothering/ and her blog https://motherlessmothering.com/>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share.If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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58. What Is Generational Narcissism? (Part One)

Mon, 07 Feb 2022 15:00:00 GMT

Can narcissists run in families?Richelle suffered a lifetime of narcissistic abuse from her mother. And with the understanding she now has, Richelle can see that her grandmother was also a narcissist. Playing favourites. Golden child syndrome. Manipulation. Lack of boundaries. Parentification. Cycles of abuse. Love bombing. Richelle's Mom would disappear for weeks at a time and Richelle would be left in the care of her grandmother. It was Richelle's normal but as Richelle says she always felt something was not right. And you can feel the deep longing that all Richelle wanted was to have a mom that loved her unconditionally. So many second chances. So much heartache. Richelle's story is the story of so many women dealing with generational narcissism. Please join me for this very important episode.You can find Richelle on instagram at https://www.instagram.com/motherless.mothering/ and her blog https://motherlessmothering.com/>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share.If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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57. All The Wisdom, All The Beauty Of Trauma

Mon, 13 Dec 2021 15:00:00 GMT

The wisdom of trauma.

In our last episode for 2021, we take the opportunity to look back at some of the amazing wisdom and beauty that has been shared on the podcast this year. Every single guest has shared epic insight into their healing journey that allows us more understanding and hope for the future.

Thankyou for being on this journey of healing with me. I so appreciate you being here.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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56. How To Deal With An Emotionally Unavailable Mother (Part Two)

Mon, 22 Nov 2021 15:00:00 GMT

How to recover from an emotionally absent mother?

We heard Emma’s story earlier this year and at that time she was experiencing real revelations around her past trauma. Since then Emma has taken her healing to the next level and has experienced so much growth in these past few months. Emma speaks about how she never took her trauma seriously. She made light of things because ‘it wasn’t that bad’. She came from a good home after all. She had everything she needed. Who was she to complain? If you are on a healing journey, you need to hear what Emma is sharing. It’s extremely powerful. (Part 1)

You can find Emma on instagram at https://www.instagram.com/emmawarrenskies Please follow!

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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55. How To Deal With An Emotionally Unavailable Mother (Part One)

Mon, 15 Nov 2021 15:00:00 GMT

Signs of an emotionally unavailable mother.

You can find Emma on instagram at https://www.instagram.com/emmawarrenskies Please follow!

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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54. How Does Childhood Trauma Impact Parenting? (Part Two)

Mon, 08 Nov 2021 15:00:00 GMT

What are the impacts of childhood trauma on our parenting?

Kavita was six years old and her sister was four when they were sent to boarding school. It was total abandonment and Kavita was in complete trauma. Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope. It wasn't until Kavita had her own child that she really understood the depths of that trauma. In this episode Kavita is sharing her story and all of her wisdom. As a Parenting Coach, trained by Dr Shefali, Oprah’s go-to parenting expert Kavita has now come full circle as she teaches parents how, by embracing ourselves, we can create a beautiful partnership with our child.

You can find Kavita on instagram at https://www.instagram.com/conscious.parent/ and her parenting articles at https://www.khaleejtimes.com/lifestyle/parenting

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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53. How Does Childhood Trauma Impact Parenting? (Part One)

Mon, 01 Nov 2021 15:00:00 GMT

Can I be a good parent after childhood trauma?

Kavita was six years old and her sister was four when they were sent to boarding school. It was total abandonment and Kavita was in complete trauma. Her mother was living with an undiagnosed mental illness and her parents were simply unable to cope. It wasn't until Kavita had her own child that she really understood the depths of that trauma. In this episode Kavita is sharing her story and all of her wisdom. As a Parenting Coach, trained by Dr Shefali, Oprah’s go-to parenting expert, Kavita has now come full circle as she teaches parents how, by embracing ourselves, we can create a beautiful partnership with our child.

You can find Kavita on instagram at https://www.instagram.com/conscious.parent/ and her parenting articles at https://www.khaleejtimes.com/lifestyle/parenting

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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52. How To Heal Childhood Abandonment Wounds

Mon, 25 Oct 2021 15:00:00 GMT

Somatic healing for childhood abandonment trauma.

The toxic mom doesn't have to be angry and abusive. She can be absent and neglectful. She can be unloving, disconnected and cold. She can abandon you and barely speak to you. She can give you the silent treatment for days. And she can send you on a very self destructive path. Tracy's mom didn’t bond with Tracy as a baby and continued to neglect her throughout her life. Tracy has spent a lifetime feeling the effects of this abandonment, going off the rails as a teen and becoming a young single mom. Tracy now helps others to go no contact with toxic parents and shares somatic experiencing which has had a hugely positive impact on Tracy's life and something she is now teaching others.

You can find Tracy on instagram at https://www.instagram.com/tracyprincipi/ and her website https://tracyprincipi.com/

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share. It's NEW!

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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51. The Effects Of Physical Discipline On A Child

Mon, 18 Oct 2021 15:00:00 GMT

The effects of a controlling parent.

Control can be at the very heart of a traumatic childhood. Parents with unhealthy and unattainable standards, unreasonable rules and regulations. Parents using punishments and controlling behaviour. Micah grew up in a very controlled, religious environment. Church was three times a week. Discipline was militant in style and there were so many rules and beliefs that Micah had begun obsessively washing her hands by age 5. She also became very controlled with food, absorbing the messages she was being given about what sort of a person you were if you ate too much. Such a difficult start for a little girl. Micah Stover is now a psychedelic guide and trauma midwife, working with the power of psychedelics to help others in trauma to go back and rescue that younger self and bring her home.

You can find Micah on instagram at https://www.instagram.com/micahsugarfoot/ and her website http://www.micahstoverconsulting.com/micah-story

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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50. Learning To Stand Up For Yourself (Part Two)

Fri, 15 Oct 2021 15:00:00 GMT

Manipulative boyfriend.

Shorina was only 14 when she left home to move in with her first boyfriend who was over 18. This older boy was manipulative and tried to isolate Shorina, telling her that nobody else cared and if she left him she would be completely alone. Shorina didn't even believe her mom cared, even though her poor mom was beside herself with worry. Shorina ended up very alone, self harming and suicidal and went through some very dark times. But Shorina moved on from those experiences and has been able to turn her life around in the most amazing ways and now helps others to do the same.

You can find Shorina on instagram at https://www.instagram.com/mindfulsoulcollective. Her website https://www.mindfulsoulcollective.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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49. Learning To Stand Up For Yourself (Part One)

Thu, 14 Oct 2021 15:00:00 GMT

Manipulative boyfriend.

Shorina was only 14 when she left home to move in with her first boyfriend who was over 18. This older boy was manipulative and tried to isolate Shorina. He made her believe that nobody cared about her and if she left him she would be completely alone. Shorina didn't even believe her mom cared, even though her poor mom was beside herself with worry. Shorina found herself alone, self harming and suicidal and went through some very dark times. But Shorina moved on from those experiences and has been able to turn her life around in the most amazing ways and is now helping others to do the same.

You can find Shorina on instagram at https://www.instagram.com/mindfulsoulcollective. Her website https://www.mindfulsoulcollective.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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48. What Causes Anxiety Disorder?

Tue, 12 Oct 2021 04:23:33 GMT

Is there a cure for anxiety?

Anxiety is the uncontrollable and often irrational anticipation of future threats and one of the most commonly diagnosed mental health conditions. It is your brain working on overdrive to keep you safe from all the things your mind sees as threatening. And childhood trauma can play a huge part in whether you develop anxiety as an adult. Mireya Lopez was born to a very young mother who was unable to give her the love she needed and was absent for much of her life. Raised by a grandmother who was also unable to show any real love or affection, Mireya’s story is full of abandonment on many levels. By the time she was a teen, Mireya was sadly left with the feeling that she shouldn’t be here at all. Anxiety ran through Mireya’s life as a coping mechanism and as an adult she is still managing her anxiety daily. Mireya has an important story to share with you and some great tips on how to have a good day every day for anxiety sufferers.

You can find Mireya on instagram at www.instagram.com/motheringanxietypodcast and https://www.instagram.com/anxiousbutmagicalmama/ and her podcast https://podcasts.apple.com/us/podcast/mothering-anxiety/id1526016335

f you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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47. How Trauma Is Passed Down Through Generations (Part Two)

Mon, 04 Oct 2021 15:00:00 GMT

Generational trauma.

Sean Keyes is sharing his story of growing up in violence and abuse, the highs and lows and how he is choosing to live his life now. He searches for answers. He educates himself constantly. All to ensure he is growing and healing and living his best life. Sean is sharing with us his journey with BPD and how he is taking his power back over his mental health. This is a truly inspirational journey. Here is the conclusion of my chat with Sean. (Please listen to Part 1 first)

You can find Sean on his podcast https://podcasts.apple.com/ie/podcast/you-me-and-bpd/id1524541018 and on instagram https://www.instagram.com/youmeand.bpd/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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46. How Trauma Is Passed Down Through Generations (Part One)

Mon, 27 Sep 2021 16:00:00 GMT

Borderline personality disorder.

Sean grew up in an extremely violent and chaotic environment. His father was alcoholic and abusive, his mum depressed. He remembers feeling no love at all growing up. Sean's mom was still a kid herself when she started having kids. By the age of 23 she had five children. And Sean's mom had come from a traumatic childhood and so had his Dad. Two children of trauma coming together, continuing the cycles of alcoholism, violence and abuse towards their eight children. Generational trauma is real and Sean has spent a lifetime suffering from its affects. Diagnosed with Borderline Personality Disorder Sean has struggled big time, including many suicide attempts. But he is now actively taking control back of his mental health and sharing his journey on his podcast You Me and BPD. Our chat begins this week and continues next week in Part 2.

You can find Sean on his podcast https://www.instagram.com/youmeand.bpd/ and on instagram https://www.instagram.com/youmeand.bpd/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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45. What Is Abandonment Trauma?

Mon, 20 Sep 2021 16:00:00 GMT

How does creativity heal trauma?

Aunia had no voice. Surviving in a home heavy in generational trauma she felt completely unseen and unheard. Trauma at home and trauma at school. There was very little light or shade. Deep in trauma Aunia attempted to take her own life. By her twenties Aunia was living with an undiagnosed chronic illness. Forced to give up study she turned to art to get her through. To work through the trauma. To make sense of it all. Unable to come into contact with her beloved paint and pencils due to her illness she turned to digital art and flourished. And there were so many co-incidences in who she met and where her art took her that you can see the deep purpose in this journey. Our trauma is so often the link to our purpose and when you see all the things that Aunia is doing in the world it is so obvious this is what she came here to do. To bring beauty to the world and teach others how to heal through art and creativity and colour. Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited artist/photographer, graphic/web designer, the host of the Create & Inspire Podcast, a published author, as well as a teacher and an inspirational speaker. For years her art was based on survival. Now, entering another phase of her life, her work has transitioned into a narrative of personal evolution and highlights how grateful she is to still be alive. Aunia is teaching us how to heal through art. Please come and hear what she has to say.

You can find Aunia's art and courses at https://auniakahn.com/ and on instagram https://www.instagram.com/auniakahn/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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44. How To Spot A 'Vulnerable' Narcissist

Mon, 13 Sep 2021 16:00:00 GMT

Signs of vulnerable narcissistic abuse.

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

This is the story of growing up with a vulnerable narcissistic mother. The vulnerable narcissist isn't as obvious in the way they operate as other types of narcissists. They are more subtle. But the underlying control and guilt can become magnified once they feel you are slipping out of their control. So as Michaila grew up and became more independent, the behavior got worse and worse. Michaila speaks of the deep guilt and responsibility she felt for her mother, which she always saw as completely normal. The effects of a narcissistic mother can be lifelong and Michaila has been working through the layers and healing and has so much wisdom to share with you on this topic.

Michaila is a Maternal Narcissistic Abuse Recovery Coach. Please reach out to Michaila on Instagram https://www.instagram.com/mother_herselfandme/ and facebook https://www.facebook.com/michaila.tyson.7/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

>>Please join my free group https://www.facebook.com/groups/438110904159978/?ref=share.

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43. What Are The Effects Of Domestic Violence?

Mon, 06 Sep 2021 16:00:00 GMT

How does domestic violence affect a child?

The framed picture of the happy family. Mom, Dad and the kids. Living their best lives. Baby on Dad's knee. A wonderful family. That's what we present to the world anyway right? Because what goes on behind closed doors can be so different. Can be another story. So many children taught to show the world a happy face. To keep secrets. To save face. So many children trapped with no-one to talk to. Erika is a beautiful soul who has been through more than any human should. She was abused and beaten. By her step father. In her home. Where nobody came to help her. Nobody said "stop" "enough". Nobody took her hand and told her she was beautiful and worthy and lovable. Everything was hard. Erika moved to a new country and she didn’t look like the other girls. She didn’t know she was black. She just knew she was a person. And her realisation that her skin colour would determine the way people saw her is heartbreaking. And as she grew into a woman, Erika remembers desperately not wanting to get attention with clothes and all the things young girls want. Because attention was unsafe. Attention meant abuse. Erika is now a healing coach who is helping women who have been through trauma to heal and she has so much to share with us.

You can find Erika on www.instagram.com/emotional.freedom/ and her website https://www.thepersonaldeveloper.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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42. How Does A Narcissistic Mother Behave?

Mon, 30 Aug 2021 16:00:00 GMT

What does a narcissistic mother do to a child?

Did you know that childhood trauma can start as early as in the womb? Imagine that a young woman of eighteen becomes a mother and because of the short traumatic life she has lived, she has no idea how to connect with her own emotions, let alone those of a tiny baby. Because she abandoned herself long ago, she is unable to be present for this child’s needs. Because her own body has been used and abused, she is unable to take out her breast to feed a crying, screaming child. And because she is highly traumatised she is unable to provide a space in her womb that is free of trauma. This is Dr Melanie Salmon’s story. Please come and listen to what she has to say. It's the story of growing up with a mother who has narcissistic personality disorder. Dr Melanie Salmon’s story meant that she has spent a lifetime recovering from the trauma of childhood. She spent many years in talk therapy and when she realised this was never going to fully get to the root of her issues, she developed her own healing modality where she is changing lives. If you are suffering from the effects of childhood trauma you need to hear this episode.

You can find Dr Melanie Salmon on her website https://qecliving.com/origins/ and her book There Has To Be Another Way is here https://amzn.to/3hHnWd7

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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41. How Do You Heal Complex PTSD?

Mon, 23 Aug 2021 16:00:00 GMT

Living with complex PTSD (CPTSD).

Sara felt lost. She felt like she had missed the memo on how to do life. She was confused and wasn’t even sure what the questions were, let alone where to find the answers. It turns out that Sara had CPTSD and it took her 9 years to find somebody that could actually tell her this. And at no time did she think that this journey was about her childhood, about what had happened to her as a small child. What she did have was a bunch of missing pieces. And that’s how Sara describes complex trauma. Survivors become so fragmented, so broken up into a million tiny pieces, each piece trying to figure things out in order to survive. It's a network we build of protection and safety to survive the trauma. And it leaves survivors in a very dark and difficult place. Sara has an amazing instagram page called https://www.instagram.com/breakingdowncptsd/ where she is sharing her own journey and offering hope and resources for anyone who needs it.

You can find Sara on instagram https://www.instagram.com/breakingdowncptsd/ her website https://www.saraaird.com/aboutme-1

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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40. What Is The Mother Wound and How Do You Heal?

Mon, 09 Aug 2021 16:00:00 GMT

Signs of mother wound.

The mother wound can be like a gaping hole in the middle of your chest that started in childhood and has never been able to heal. It starts in the womb where you are influenced by your mothers dream of life. Your mother is your first archetype of love and whoever your mom is and however she sees the world will have a profound impact on you. Everything she says and does as you are growing is being absorbed by you. How she handled relationships, how she responded to things, your interactions with her, everything. All of it will impact you, your emotions, your feelings, confidence, self love, self worth. And if this relationship has been impacted in negative ways, this wound might stay raw and angry for a lifetime. Kerri’s relationship with her mom had some early setbacks which left deep feelings of distrust. These feelings affected Kerri’s life and relationships for decades. But the healing journey has been profound. Please join me in hearing Kerri’s story.

You can find Kerri on instagram https://www.instagram.com/kerri.hummingbird/ her website https://kerrihummingbird.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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39. Is Perfectionism A Trauma Response?

Mon, 02 Aug 2021 16:00:00 GMT

What causes perfectionism?

As a young girl Lauren felt pressure to look pleasing to those around her. To look perfect. To fit in. And as she got more into her love of acting, the pressure only got worse. Constant analysis of looks, weight. Perhaps you should lose a few pounds? Your voice isn’t great. Picking away at the very core of her soul. This is a story of a beautiful passionate young girl who had a dream. To be successful. As an actor. But the unrelenting drive to be perfect took its toll. The anxiety, the panic to always be what everyone else wants you to be is, in the end, untenable. Life comes crashing down around your ears and as you try to take that one last chance at the dream, you realise that life is guiding you in a different direction. Lauren's story is compelling listening. There are so many twists and turns to this story as Lauren gets lost along the way. But every single word is truth. And a good reminder that sometimes trauma can show up in our pursuit of perfection.

You can find Lauren on instagram https://www.instagram.com/lauren.lipson.rozen/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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38. Energy Healing For Trauma

Mon, 26 Jul 2021 16:00:00 GMT

Healing trauma with energy healing.

Do you feel stuck? Do you feel like you’ve done all the things. You’ve tried so hard to heal and you’ve made so much progress. But there’s still something in the way. And you can’t figure it out. You know what you want, but you just can’t get there. It’s sabotaging the life you want for yourself. But what is it? I’m chatting with Amanda Monnier Energy Healer and the answer? it could be all about energy. Amanda’s parents divorced when she was just six years old and like many kids of divorced parents, Amanda took on those emotions and was left with the belief that what had happened to her family was her fault. As an empath and intuitive Amanda was picking up on everything that was happening around her, absorbing the low vibrational energy and all of the chaos. And this was a belief she carried with her for many years. It sabotaged her adult relationships and finally Amanda experienced her dark night of the soul which saw her begin to turn things around. Amanda is now an energy healer and helps women to find the resistance we hold from our family history, our beliefs and our emotions and teaches us how to rewire all of that to create the life we have always dreamed of.

You can find Amanda on instagram https://www.instagram.com/amandamonnier/ facebook https://www.facebook.com/groups/thefiercefeminine her website https://amandamonnier.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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37. How Do Narcissists Control You?

Mon, 19 Jul 2021 16:00:00 GMT

How narcissists treat their child.I found Nicole from The Living Well and knew we needed to connect. Nicole is a Narcissistic Abuse Recovery Coach and she has a wealth of knowledge on the narcissist. Having been in relationships with narcissists and also raised by narcissistic parents, Nicole has suffered at the hands of narcissists her entire life. And she did hit rock bottom. And she did contemplate checking out. But instead, Nicole took the road to recovery and healing and she is now sharing all the knowledge she gained on how to heal and begin again after narcissistic abuse with as many women as she possibly can. Nicole has set up the School of Narc Abuse including programs, coaching and support groups to support women and men and change lives. If you have any questions about narcissists or recovery they are sure to be answered here. Please join me for this very informative episode.You can find Nicole on instagram https://www.instagram.com/healingthewoundinc/ her website https://www.healingthewound.org/one-on-oneIf you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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36. Healing After Childhood Sexual Abuse.

Mon, 12 Jul 2021 16:00:00 GMT

CSA Childhood sexual abuse survivor.

Shanon is a beautiful soul. I connected with her on Instagram where she has an amazing following of trauma survivors who are finding connection and community @survivingchiildhoodtrauma. And Shanon’s story is one of the hardest there is. Shanon never met her Mom. She died whilst giving birth to Shanon. And Shanon was raised by her father. Under his care she was abused by her Grandfather. At five years of age Shanon began asking people outside of her home to hear her. Because even at five she questioned what was happening. But nobody listened. Nobody. There is so much more to this story of childhood trauma and healing and the only person who can tell it, is Shanon. It’s vital you hear Shanon’s story.

You can find Shanon on Instagram https://www.instagram.com/survivingchildhoodtrauma/ and her website https://survivingchildhoodtrauma.com/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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35. What Happens When A Parent Has Unhealed Trauma?

Mon, 05 Jul 2021 16:00:00 GMT

Intergenerational trauma. CPTSD.

A parent with unhealed trauma directly influences the experience for their child. The way a parent with unhealed trauma raises their child affects the child, how that child raises their child and so on down the line. It is an intergenerational transmission of wounding. An inheritance of hurt. Dr Tanner Wallace is a professional guide facilitator, mentor and coach in childhood trauma recovery. Tanner has a PhD in education and is trained through the IFS Internal Family Systems Institute. Tanner also has personal experience as a human with complex trauma or CPTSD. In this episode Tanner walks us through the effect that a parent with unhealed trauma has on their kids.

You can find Dr. Tanner Wallace on https://www.heldbytanner.com/2023yearofhealing and her podcast https://podcasts.apple.com/us/podcast/held-by-tanner/id1515546096

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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34. How To Heal Your Inner Child

Mon, 28 Jun 2021 16:00:00 GMT

Heal your inner wounds

When Amanda was growing up she felt she was never good enough. Coming from a family whose language revolved around negativity and limiting beliefs and with a history of depression, Amanda struggled at school and felt disconnected. Regardless she did all the things. Finished school, went to uni, got a degree, got married, had a child, ticking off all the boxes required for a 'successful life’. The life and the path we are led to believe will bring us happiness and fulfilment. But does it? Because whose dream are we living? Our parents? Society's? Amanda was living the dream but was in such a negative headspace she describes her days as one endless Pity Party! And she knew things needed to change. In this episode we are chatting about who am I really? How do I find me? Because the narrative you are running in your head from childhood and what you believe about yourself will be creating your reality now. Amanda Ryall Hill is the author of I CHOOSE ME. She is also a podcaster and teacher. She is passionate about teaching us how to heal our inner wounded child and show up to be the joyful, creative humans we were born to be. Please join me to hear Amanda explain how to choose you and live the life you crave.

You can find Amanda on her website https://amandahryall.com/about/ and her podcast https://podcasts.apple.com/us/podcast/you-choose-you-now/id1561739457

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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33. Domestic Abuse and Coercive Control (Part Two)

Wed, 23 Jun 2021 03:41:47 GMT

What is domestic abuse?

Domestic abuse is at epidemic proportions across the globe. How does this happen to so many women? In the story I am sharing with you this week the path is clear. Nita grew up in an environment that was unsafe. She spent many years doing the very best she could to make this environment work for her as she learned to people please and abandon herself over and over. Control and expectation ruled and so when Nita escaped into her marriage she thought she would be saved from an abusive childhood. However, as Nita describes it, she ended up in a marriage that was just like 'home'. Abusive and controlling. A repeat of everything that had been so familiar to her. And this is the story of so many women. Because when your self esteem is so low and you are living your life to make everyone else happy you can absolutely learn to live with being treated in the most abusive of ways. And so it continues from childhood through into adulthood. Nita's life changed the moment her 9 year old daughter, with tears streaming down her face, said, "Momma, daddy loves you, he just shows it by being mean." A day that changed everything. Nita is now a coach using her power as a survivor and everything she has learned to help others in the mental health awareness space. We had so much to chat about that Nita's story will be broken up into two parts. Here is part two.

You can find Nita on Instagram https://www.instagram.com/awakening_of_a_soul/ her podcast https://podcasts.apple.com/us/podcast/infinity-warrior/id1495739533

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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32. Domestic Abuse and Coercive Control (Part One)

Mon, 14 Jun 2021 16:00:00 GMT

What is domestic abuse?

You can find Nita on Instagram https://www.instagram.com/awakening_of_a_soul/ her podcast https://podcasts.apple.com/us/podcast/infinity-warrior/id1495739533

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

31. Childhood Trauma and Chronic Illness In Adulthood

Mon, 07 Jun 2021 16:00:00 GMT

How does unresolved childhood trauma affect adulthood?

Our world is filled with unwellness. The rates of chronic illness are through the roof. The pharmaceutical industry is pumping out medications to fix diagnoses and bring us relief from thousands of chronic health symptoms every day. How did we become so unwell? Is there a better way? Sarah Harvey believes so. Sarah has spent her life fighting a myriad of chronic health issues. Always unwell. Always struggling. Until a trip to India showed Sarah another way to think about what was happening to her body. The mind body connection is real and when we have experienced childhood trauma, that trauma is held in our body and shows up in our health. As we solve one health issue, another appears and we can end up on a merry-go-round, never being well and never solving the problem. Trauma causes chronic health issues but we do have the power to heal and thrive after living with symptoms for years. If you have been chronically sick, you must hear this. Sarah has so much to share with us on this topic.

You can find Sarah at her website https://www.theselfhealerssociety.com/ Instagram https://www.instagram.com/iamsarahharvey/ Facebook https://www.facebook.com/theselfhealerssoc YouTube https://www.youtube.com/channel/UC9HneJRC69TjIye_zFOKI4Q

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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30. Mother Wound and Generational Trauma

Mon, 31 May 2021 16:00:00 GMT

Breaking the cycle of the mother wound.

Our mother wound is often our grandmother wound. It’s our ancestral trauma. Passed down from mother to child down the line until somebody decides to raise their hand and say ‘this stops with me’. It’s a strong and courageous move to be that person. The one that decides to break those generational patterns. Because you are stepping outside of the framework that has been taught to you. And you risk losing those closest to you by going down a path with no support. I’m chatting with Victoria on the podcast this week and Victoria is a cycle breaker. Victoria’s parents married very young, orchestrated by her grandmother. Not only did Victoria’s mother become unhappy in this marriage but she never got the time to experience life as an adult before she married and had kids. And the ensuing divorce was difficult for everyone. The effects of generational trauma are real and Victoria has done a tonne of healing. She has even had to remove some family members from her life altogether. It is not easy to take this route but there is so much strength in being the cycle breaker. Please join me in hearing Victoria’s story.

You can find Victoria at her website https://www.stregalunafarm.com/ and her two instagram accounts https://www.instagram.com/victorious.trauma.mama/ and https://www.instagram.com/strega.luna.farmvt/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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29. What Is Childhood Trauma?

Mon, 24 May 2021 16:00:00 GMT

Symptoms of childhood trauma in adults.

This week we are taking a deep dive into childhood trauma. What is it? where does it come from? How does it affect us and how can we heal and grow and live the life we wish for. My guest this week is Joanna Filidor a licensed Marriage and Family Therapist who specialises in the treatment of trauma. Joanna is passionate about helping survivors to heal their trauma, build resilience and belonging. She has worked with many, many clients and is a wealth of information on this very important topic. You will definitely learn something from this chat.

You can find Joanna on Instagram https://www.instagram.com/theresilientself/ and her website https://www.joannafilidormft.com

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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28. What Is The Father Wound?

Mon, 17 May 2021 16:00:00 GMT

How to heal from a father wound.

Justin Connor’s relationship with his Dad was turbulent. Growing up in a home with a father who was alcoholic and out of control at times, Justin learned to parent himself at an early age. When his parents divorced Justin and his brother were caught in the middle of a bitter custody battle. Justin has spent many years on a healing journey looking for self love and understanding. After many years estranged from each other, Justin was able to connect with his father on his death bed, offer forgiveness and compassion and connect with him in a way he never had before. Justin has written and directed The Golden Age a movie about this journey to healing. You can find links to the movie and music below. Please join me in hearing Justin’s story.

Film: https://www.amazon.com/dp/B08M98K6NJ

Trailer: https://www.youtube.com/watch?v=tozcS1RShdc&t=7s

Soundtrack: https://lnk.to/tgafilm

Social: https://linktr.ee/justinconnor

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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27. How Toxic Mothers Affect Their Daughters

Mon, 10 May 2021 16:00:00 GMT

How to heal from a toxic mother.

Our mothers are our nurturers, gatherers, protectors. They bring us into the world and we rely on them for everything. And so when that relationship becomes toxic, it is one of the hardest things to bear. Marci's Mom and Dad had a difficult relationship from as far back as Marci can remember. There was always tension, anger, fighting. And when her father left, Marci thought her Mom's behaviour would improve. But unfortunately for Marci it just got worse. Bi-polar and narcissistic, Marci's relationship with her mother deteriorated. For many years Marci continued to tolerate toxic behaviour but it wasn't until her Mom turned this destructive behaviour towards Marci's children that Marci had no choice but to cut her out of her life. Marci has spent many years healing and being the mother to her kids that she never had herself. Please join me in hearing Marci's story.

Marci recommends Everything Is Figureoutable https://amzn.to/3bb3ifd The Alchemist https://amzn.to/3vLIrqK Big Magic https://amzn.to/3h8eywT

You can find Marci at her podcast https://open.spotify.com/show/2jdUtUA62v6xLhn4GmKqyf Facebook https://www.facebook.com/marci527/ and her website https://marcibrockmann.com/ Permission to Land her book is here https://amzn.to/3O8S0dH

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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26. Eating Disorders From Childhood Trauma

Mon, 03 May 2021 16:00:00 GMT

Can trauma stop you from eating? Childhood trauma, anxiety and anorexia.

Paulina was born in Poland. Her grandmother was just 19 when World War II broke out. It was a traumatic time and her grandmother was forced into hiding to avoid the concentration camps. At one point she was made to hide in a bread oven. The deep anxiety carried from those years was eventually passed down to Paulina’s mother and finally to Paulina who has struggled with anxiety for most of her life. At 14 years of age Paulina was anorexic and at her lowest point she was 35kg and about to be hospitalised. Anorexia eventually turned into bulimia and the toxic cycle of an eating disorder was extremely difficult to break. Generational trauma is palpable and runs deep in this story. Please join me in hearing Paulina’s story.

( chronic disease chronic illness fatigue chronic syndrome chronic fatigue syndrome eating disorders )

Paulina recommends Complex PTSD: From surviving to thriving https://amzn.to/3dYz6Wq The Body Keeps The Score https://amzn.to/3e3v3IF Reasons To Stay Alive https://amzn.to/3xGtN67

You can find Paulina at Instagram www.instagram.com/paulinatenner Twitter twitter.com/paulinatenner Clubhouse @Paulinatenner Her website paulinatenner.com where you can find information on her book LAID BARE: What the Business Leader Learnt from the Stripper.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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25. My Mother Was A Narcissist

Mon, 19 Apr 2021 16:00:00 GMT

How to deal with a narcissistic mother.

Having a narcissistic mother can be a living hell. It can change everything. Manipulation, gaslighting and abuse are an everyday occurrence. Mostly as kids we have no idea what is going on. There can be so much confusion as we try to change our behavior to meet the narcissistic mother's expectations. We believe that if we can just do the right thing, please her, be the person she wants us to be? reach the dizzying heights of what she wants from us? that we will finally receive her love. Finally, she will love us, accept us, be there to understand us and hug and hold us when we cry. But it's just not possible. Because the narcissist doesn't understand empathy or emotion. She operates from a sense of entitlement where her view of the world is the only view and nothing else is considered. There is no love or understanding. There is only manipulation and blame and this behaviour is there for a lifetime. I am chatting with Terry on the podcast this week. Terry had no idea her mom was a narcissist as she tried to mould and change herself to be loved. But once Terry understood, she knew she would eventually have to cut ties with this destructive force in her life. Terry is an Executive Coach and author of Winning The Game of Work. Please join me in hearing Terry's story.

Terry recommends The Art of Selfishness https://amzn.to/3sgLWTT and Courage is a Three Letter Word https://amzn.to/3tmbzE3

You can find Terry at www.linkedin.com/in/terrybmcdougall. Her book Winning The Game of Work www.tinyurl.com/gameofworkbook

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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24. The Effects Of Emotionally Unavailable Parents

Mon, 12 Apr 2021 16:00:00 GMT

The consequences of emotionally detached parents.

Did you ever wish you had a family where everyone was calm and happy? There were no raised voices. There were no angry words. Your parents provided a good home with home cooked meals and a warm bed and you always knew you were loved? It feels like you would have everything you needed right? But what about real, deep connection? What about real communication? What about when parents don't connect with you on a deeper level? And what happens when you leave home and get out into the world and realise that you don’t know how to deal with emotions like anger from others because you never saw it. It was never modelled at home in a positive or negative way. You don’t know how to create boundaries because you’d never had to use them. And you don’t understand the emotion of anger within yourself because you can’t recognise it. Kimberly grew up in a home that gave her so many great things. But when there are emotions that you are never allowed to express, there comes a time when you begin to recognise that something is missing. Please join me in hearing Kimberly’s story.

Kimberly recommends Untamed by Glennon Doyle https://amzn.to/3tkXjLA

You can find Kimberly on Instagram https://www.instagram.com/letyour9shine/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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23. Childhood Trauma From Growing Up In A Religious Cult.

Mon, 05 Apr 2021 16:00:00 GMT

How Do You Survive A Cult?

Between the ages of 0 - 5 years we are absorbing everything. Like a sponge. We are 'trained' by the world around us to take on the same beliefs, understandings, ideas as our caregivers. The way we do life is learnt and assimilated. And if we grow up in an extremely religious environment, this way is our normal. It's the only world we know. Luis grew up in the Jehova's Witness faith. He didn't celebrate birthdays, holidays or halloween. He wasn't allowed to mix with kids who were not Witnesses. And as a very young child he would preach to kids at school about how celebrating halloween would send them all to armageddon, because this was what he knew to be true. The fear and control around a young life within a strict religion is unbearable. And when you realise that something completely forbidden by the church, being gay, is who you are, what happens then? I am chatting with Luis this week and he gives a deep insight into growing up in a religious cult and how damaging it can be. How do you move on and create a life for yourself which is nothing like the one your parents expected for you?

Luis recommends A Child Called It https://amzn.to/3ubNikp and Toxic Parents https://amzn.to/3wabZzc

You can find Luis on Instagram https://www.instagram.com/thescreenkid/ YouTube https://youtu.be/1Pub8yvCVrQ

IMDB https://m.imdb.com/name/nm2215083/?ref_=m_ttfcd_wr2

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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22. What Is Good Child Syndrome? (Part Two)

Mon, 29 Mar 2021 15:00:00 GMT

What happens to the perfect child?

Emma was always described by her mom as a good kid. Never in trouble or acting out. She was so good! But what does good really mean? That you are obeying all the rules? suppressing all the emotions? playing the perfect role? Appearing to the world like the perfect child? And does burying who you really are, never having permission to express an emotion, create trauma? Can that trauma affect your whole life and you never even see it? Is it there driving everything but it's so buried you can’t even acknowledge it? Emma’s parents were good humans. Emma adored her Dad and was so well cared for by her mom who ensured her every daily need was met. But as a sensitive kid, Emma felt everything deeply. When life was happening all around her, Emma learnt that sharing how she felt wasn’t acceptable to her mom who was unable to deal with the triggers of those emotions. And so Emma learnt to be silent. To bury. And a dark incident when Emma was four years old left her feeling very unsafe but she never shared it with another soul. This is the story of how Emma has been on a journey of understanding. Her journey includes a battle with cancer and a diagnosis of ADHD, revelations about the cycle of behaviours in families and a deep desire to give her own two kids a different way to be in this world. Please join me in hearing Emma’s story.

Emma recommends Untamed by Glennon Doyle https://amzn.to/3tkXjLA

You can find Emma at www.instagram/emmawarrenskies

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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21. What Is Good Child Syndrome? (Part One)

Mon, 22 Mar 2021 15:00:00 GMT

What happens to the perfect child?

Emma was always described by her mom as a good kid. Never in trouble or acting out. She was so good! But what does good really mean? That you are obeying all the rules? suppressing all the emotions? playing the perfect role? Appearing to the world like the perfect child? And does burying who you really are, never having permission to express an emotion, does this create trauma? Can that trauma affect your whole life and you never even see it? Is it there driving everything but it's so buried you can’t even acknowledge it? Emma’s parents were good humans. Emma adored her Dad and was so well cared for by her mom who ensured her every daily need was met. But as a sensitive kid, Emma felt everything deeply. When life was happening all around her, Emma learnt that sharing how she felt wasn’t acceptable to her mom who was unable to deal with the triggers of those emotions. And so Emma learnt to be silent. To bury. And a dark incident when Emma was four years old left her feeling very unsafe but she never shared it with another soul. This is the story of how Emma has been on a journey of understanding. Her journey includes a battle with cancer and an adult diagnosis of ADHD, revelations about the cycle of behaviours in families and a deep desire to give her own two kids a different way to be in the world. Please join me in hearing Emma’s story.

Emma recommends Untamed by Glennon Doyle https://amzn.to/3tkXjLA

You can find Emma at www.instagram/emmawarrenskies

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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20. Do I Have Adopted Child Syndrome?

Mon, 15 Mar 2021 15:00:00 GMT

How does it feel to be an adopted child?

Ali was adopted at birth by a mum and dad who were desperate to provide a loving home to a baby. And that’s exactly what they did. Both very loving, very giving parents who gave Ali a really wonderful childhood. And right from the start Ali was aware she had been adopted. There were no secrets or big revelations. But what happens when you begin to see that you are not quite the same as everyone else in your family? You look a little different, you think a little differently and you have this deep, deep need to reconnect with the mother who birthed you into the world? For Ali it meant suppressing many emotions over many years. Not really understanding the emotions or being able to put them into words and never wanting to upset her adoptive parents Ali's physical and mental health suffered. Ali has been on a long healing journey to find self love and understanding and she has so much wisdom to share with us. Please join me in hearing Ali’s story.

Ali recommends The Untethered Soul https://amzn.to/2OcGtzJ The Defining Decade https://amzn.to/3rB7VW1 Spirit Hacking https://amzn.to/3ciVWpK Primal Wound https://amzn.to/2OIe3x4 Peace Is Every Step https://amzn.to/3lgLy6d

Ali is launching an Adopt Yourself Group Mentorship Program this month and you can find this and her Adoptee Support Group on her website alijameson.com Ali is on instagram at https://www.instagram.com/ali.leigh.jameson/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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19. How Growing Up With Alcoholic Parents Affects Children

Mon, 08 Mar 2021 15:00:00 GMT

Adult Children Of Alcoholics.

Leslie knows all too well how alcoholism can run through families. Growing up with parents and an older brother who also drank, Leslie was alone and lonely much of the time. Leslie's mom worked hard in the house during the day but once 6pm rolled around she declared she was 'off duty', began drinking and Leslie would often spend the evenings alone. When Leslie was ten years old a horrible accident left her feeling shattered. A child of alcoholic parents can feel abandonment, rejection and neglect and these are all a part of Leslie's story. Leslie is so fabulous and vibrant and positive and her mission is to help women to live their best possible lives. She wants to help you understand that you have the power to change your life. To break those cycles. And that there are people out there who have your back.

You can find Leslie on instagram https://www.instagram.com/girltribefitfunandsexy and facebook https://www.facebook.com/groups/girltribefitfunandsexy.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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18. Is Alcoholism Caused By Childhood Trauma?

Mon, 01 Mar 2021 15:00:00 GMT

What causes child addiction?

Do you have a deep sense of who you are? Do you always show up as your authentic self? Voice your opinions regardless of whether they are popular? Walk into a room and have no cares about who is there and what other people think about you? Jonathan was a talented kid with a love of sport. rom a very young age Jonathan learnt to put on a mask. To be and say what others wanted. To show up as an actor in his own life and walk into a room and play the part. He was a sensitive kid and all the emotions and pressures were hidden to ensure he appeared strong and on top of his game. But what happens when you can’t deal with everything you’re holding inside? When you really aren’t coping with the pressure of life and the elite sporting scene? When you just want to shout out "I'm not this kid!". In Jonathan’s case you turn to alcohol. After taking his first drink at just 12 year's of age, Jonathan’s life became a never ending battle of continuing to present to the world as strong and capable, whilst drinking more and more and spiralling down into alcoholism. After many years of trying to turn his life around Jonathan is now able to share what it felt like to be that struggling little kid. He now knows that the only way to turn up in this world is as himself, his real self. And that’s a journey towards self worth and self love. Please join me in hearing Jonathan’s story.

You can find Jonathan on Instagram at https://www.instagram.com/teamshirudo/ and also his Unity Clothing Brand https://www.instagram.com/watzup.organisation/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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17. What Does A Codependent Relationship Look Like?

Mon, 22 Feb 2021 15:00:00 GMT

What are the signs of being codependent?

Shannon is an Intuitive Energy Healer. She can read energy, is highly sensitive and uses her psychic gifts to connect in with her clients. As Shannon says herself, you teach what you know and Shannon has had a lifetime of experience reading the energies of her highly volatile family members just to survive. Shannon's mother is bi-polar and she and Shannon's Dad met when they were both 14. When Shannon was ten years old her mother left home for 3 weeks and nobody knew where she went. Shannon started caring for her family then and has continued to do that ever since in a very co-dependent way. Shannon is a beautiful soul. She has the wisdom of a life filled with the most amazing stories. Please join me in hearing Shannon's story.

Shannon's Book Recommendations:- You Can Heal Your Life by Louise Hay https://amzn.to/2KUOw2l . You Are Enough by Panache Desai https://amzn.to/2LjFJqn The Inner Matrix by Joey Klein https://amzn.to/3obTIND . Loving What Is by Byron Katie. https://amzn.to/2JF6up1 . Radical Forgiveness by Colin Tipping https://amzn.to/2MplhVH

You can find Shannon at https://www.instagram.com/airstream_oracle/. podcast https://podcasts.apple.com/au/podcast/adventures-of-the-airstream-oracle/id1523463868 website www.shannonpinkston.com

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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16. How Does Parental Substance Abuse Affect Kids?

Mon, 15 Feb 2021 15:00:00 GMT

How does addiction affect the entire family?

Mel grew up with a Mom and Dad who were very young and still enjoying the party life. Mel's earliest memories are of fun mixed with chaos. She had to grow up fast, trying to be a part of this adult world whilst also trying to find a way to control it. And then over time Mel's Dad became alcohol and drug addicted. He would sometimes be the fun and funny Dad and sometimes his behaviour would be completely unpredictable and he could spiral out of control and this was a pattern that continued for many years. Being a pivotal support person to her struggling Mom and taking on a huge amount of responsibility within the family at a very young age, Mel's home life was extremely hard. And then a tragic incident in Mel's teen years changed everything. Mel's story is a window into the life of a kid growing up with a parent who is also an addict.

Mel recommends Boundaries by Dr Henry Cloud https://amzn.to/3tz3nRv

Mel is a coach and counsellor. She helps you to find clarity, healing & fuel to dream again. You can find Mel at https://www.instagram.com/manna.and.hive/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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15. Healing From Childhood Emotional Neglect

Mon, 08 Feb 2021 15:00:00 GMT

What is generational grief?

Kim didn't feel the love growing up. Her mother felt Kim was too sour and serious and there was a disconnect between mother and daughter. But Kim's mother was dealing with a series of miscarriages and so much loss and grief. And Kim's mother's mother was in active grief for many years when Kim's mother was a child. And that's generational trauma right there. Where we find a pattern of coping and doing the best we can with the emotional baggage passed down to us by our parents. After her parents divorce Kim was often left to fend for herself, never receiving love or praise or even acknowledgement, spending many hours alone. The one saving grace in this childhood story is Kim's wonderful paternal Grandmother. With Gram she never felt judged or less than. She felt the love unconditionally. And when Gram died seven years ago her parting words to Kim were simply to "enjoy your life". And it has been these three words that have been completely life-changing for Kim. Please join me in hearing Kim's story.

Kim recommends The Big Leap by Gay Hendricks https://amzn.to/3auodcc

Instagram https://www.instagram.com/unbelievablefreedomwithkim/ . Journaling unbelievablefreedom.podia.com/blank-page-bliss.

Website https://www.unbelievablefreedom.com/ Podcast https://podcasts.apple.com/us/podcast/unbelievable-freedom-with-kim-smith/id1523522829?uo=4

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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14. Why Am I Not Good Enough For My Mother?

Mon, 01 Feb 2021 19:28:25 GMT

Healing the mother wound.

Bianca describes her family as typically Italian. Lots of aunties and cousins with everyone up in everyone else's business, giving their opinions freely about how you were meant to live your life. Except when there were more serious issues involved. Like mental health, depression or the inability to cope. These things were usually swept under the carpet and actively not shared or discussed. Bianca's relationship with her mother was difficult. She felt from a young age that she was not good enough, that her brother was the favourite child. She felt distant from her mom who spoke of her in glowing terms publicly but was detached and demeaning in private. The mother daughter relationship can be so complex and Bianca's story is a true testament to that.

Bianca recommends A New Earth by Eckhart Tolle https://amzn.to/2KPM4Ko

Bianca is a Body Image Consultant, Confidence Coach and Mentor. You can find Bianca on instagram at https://www.instagram.com/biancahurstcoaching/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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13. Why Do Teens Turn to Drugs?

Mon, 25 Jan 2021 17:00:00 GMT

Factors contributing to drug abuse amongst youth.

Amanda's parents were divorced when she was five years old and Amanda's mom raised her two kids alone. Painfully shy, Amanda had to attend a new school every year as the family moved often. She was regularly left at home alone with her little brother and increasingly felt responsible for her mother's changing moods. There was anger and abuse at home and this only accelerated when her new step-father came on the scene. By the time Amanda was ten years old the abuse was so bad, she was suicidal. By sixteen she was drug and alcohol addicted. This is the story of when a child's home life sends them spiralling out of control. And it's so important for all of us to understand that a kid like Amanda? she had absolutely no-one to help her out of a living hell.

You can find Amanda on Instagram. https://www.instagram.com/kickasswithbothfeet/ facebook https://www.facebook.com/amandagoldtattoo

Books that Amanda recommends You Are a Badass by Jen Sincero . https://amzn.to/3sAL5in. . The Fear Cure by Lissa Rankin https://amzn.to/39HwdWI. . The Artists Way by Julia Cameron https://amzn.to/3qAN8kq

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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12. What Are The Negative Effects Of An Arranged Marriage?

Mon, 18 Jan 2021 19:00:00 GMT

Women in forced marriages.

How would you feel if at 12 years old your parents were talking to you about getting married to a complete stranger within the next few years? How would you feel if at 15 ? you began meeting prospective husbands who were 30 years old? How would you feel if by 19 there was so much pressure to be married you just had to choose someone because you felt there was no way out. This is Hana's story. Hana was born in the US to Middle Eastern parents and this is what they decided was best for her. Hana had no voice. Her opinions were not acknowledged. What she thought, wanted or needed were unimportant. And she jumped from this childhood into a marriage where she was also controlled and voiceless. Please join me in hearing Hana's story. You won't want to miss this one.

Hana is a Transformational and Life Purpose Coach. You can find Hana on instagram https://www.instagram.com/the_hana_effect/

Hana recommends The Power of Intention by Wayne Dyer https://amzn.to/3b3s3e0. The Gifts of Imperfection by Brene Brown https://amzn.to/3ihClsQ. I Thought It Was Just Me by Brene Brown. https://amzn.to/3ieBtoF

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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11. What Is Conscious Parenting?

Mon, 14 Dec 2020 23:31:02 GMT

How do you raise a conscious child?

Sari's experience of growing up was wonderful. Her parents encouraged many hours of creativity and play including art, drama and music, neighbourhood friends, board games and a no TV household! Sari says herself that when you have amazing role models who encourage you to be yourself and do what you are passionate about, you want to be around them and you want to make good choices. We even get to meet Sari's five year old self from The Academy of Pretend!

Sari's love of creativity and thinking outside of the box has led her to creating The Academy of Pretend. You can find Sari at https://www.facebook.com/theacademyofpretend https://www.instagram.com/theacademyofpretend/

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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10. How Does A Narcissist Treat Their Child?

Mon, 07 Dec 2020 23:25:11 GMT

I have a narcissist for a mother.

Sarah Reilly is a highly successful International Performance Coach for leaders who want to become untouchable. And she is an expert on the narcissist. Having grown up with a narcissistic mother and also having been in a relationship with one, she has a huge amount of wisdom and insight to share on this personality disorder. If you know you are going to be spending time with a narcissist over the holidays or you are having issues with a narcissist in your life right now, this episode is a must!

Sarah's Book Recommendation: Claim Your Power by Mastin Kipp https://amzn.to/3b3UiJu

Sarah is THE coach for breaking the limitations of your current reality and mastering your inner game. Go to www.instagram/sarahreillycoaching

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

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9. How Does Addiction Affect The Entire Family?

Mon, 30 Nov 2020 19:00:00 GMT

Domestic abuse and losing everything.

Sandy was born with some health issues that left her feeling less than. She dreamed of being the beautiful princess who married her handsome prince. When Sandy met the man she believed to be her prince, there were some red flags right from the start. But in love with this man, Sandy went on to have three children whilst her husband developed a drug addiction. After a terrifying incident, Sandy and the kids had no choice but to go into hiding. How do kids cope with a drug addicted father? What is it like for kids who are on the run from their own Dad? This is a story of deep heartbreak, incredibly tough times and above all, the kind of resilience born out of necessity.

Sandy's website: www.sandyj.com.au Tiaras Tears and Triumphs Podcast https://podcasts.apple.com/au/podcast/tiaras-tears-triumphs-sandy-j-podcast-helping-victims/id1527213561 Spotify: https://open.spotify.com/show/0qnOM91FtQp7ts0ikw4P4D Podbean: https://www.podbean.com/media/share/pb-ztw2f-e72caa Iheart radio: https://www.iheart.com/podcast/269-tiaras-tears-and-triumphs-70652311/ Complimentary Coaching Call: https://calendly.com/sandy-jandthetiarastearsandtriumphspodcast/tiaras-tears-and-triumphs-podcast-interview

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

8. My Father Abused Me

Mon, 23 Nov 2020 23:26:56 GMT

As a child my father sexually abused me.

This is the story of a strong, creative, articulate, well-read, funny, authentic and kind human. She is also a survivor of CSA, growing up in a family with secrets. Leaving home before she had finished high school to escape the chaos and going on to graduate college, travel the world and create a life for herself there is so much wisdom and deep inner strength to be shared here. But how can you fully move on from such difficult beginnings? How do you relate to such a disconnected and fractured family? How can you be at peace when you are so broken? Please join me in listening to this week's story because everything shared here deserves to be heard.

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would LOVE! to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

7. How Does Authoritarian Parenting Affect A Child?

Mon, 16 Nov 2020 21:02:14 GMT

Parenting styles in different cultures.

Rita Pira grew up in a family from a Middle Eastern background with strict cultural rules and boundaries. Attending a regular local school in Chicago, Rita found it difficult to fit in when she was unable to socialise and enjoy the freedom other kids did. Making friends was hard and Rita soon found herself being brutally bullied on a daily basis. Rita's parents had very strict ideas around what was acceptable based on their Assyrian culture and this included what Rita should wear, how she should behave, that she should get married and have children as soon as possible and to ensure her husband was also Assyrian. This is Rita's story of what childhood was like in a suffocating environment and how she has managed to break free and live the life she has always dreamed of. You can find Rita on instagram https://www.instagram.com/rawveganrita/ on apple podcasts shorturl.at/sNPQ2 and spotify shorturl.at/fqE18

Rita's book recommendations:- The Universe Has Your Back by Gabrielle Bernstein https://amzn.to/3odCBey A Return To Love by Marianne Williamson https://amzn.to/3pBxm8G

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

6. What Are The Effects Of Being A Teen Parent?

Mon, 09 Nov 2020 20:00:00 GMT

Parenting as a teenager.

Annette is a super smart mom running her own money mindset coaching business, but life wasn't always this simple. Born to parents who were only 17 at the time and barely out of childhood themselves, life was chaotic, unpredictable and scary. When two of the people closest to Annette were taken away from her at just 7 years of age, Annette was left feeling confused, lost and very alone. When there is no-one able to explain what is happening and when you don't understand how to grieve, the impact can last a lifetime. Please join me in hearing Annette's story.

You can find Annette on her website thefinsavvymom.com on instagram https://www.instagram.com/thefinsavvymom and facebook https://www.facebook.com/groups/financiallysavvymoms https://www.facebook.com/thefinsavvymom

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

5. Why Do I Feel No Connection To My Family?

Mon, 02 Nov 2020 20:00:00 GMT

Can you feel lonely in your family?

Carolyn Edge grew up in a loving family home, with three brothers and memories of playing with the neighbourhood kids, spending summers at the pool and some great fun times. But by the time Carolyn hit the teen years, life became confusing. When there is no deep connection with anyone in your family, when you feel that no-one will hear you and when your feelings are not acknowledged, who do you turn to for connection? Who do you rely on to help you get through the difficult times of growing up? We don't need to come from a completely dysfunctional home to feel that we are alone and Carolyn has so many things to share about her life that demonstrate how disconnected we can become with the people who are meant to support us the most.

Please go and check out EdgeCraft, Carolyn's gorgeous paper quilling art at https://www.edgecraftatx.com and Instagram.com/EdgeCraftATX and Facebook.com/EdgeCraftATX

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

4. Growing Up With A Narcissistic Parent

Mon, 26 Oct 2020 20:00:00 GMT

How do you recover from growing up with a narcissistic parent?

PANIC AWAY ACCESS HERE https://af3924jj23i46gadigvxkmhl98.hop.clickbank.net

Michelle was raised in a physically, verbally and emotionally abusive home. Her mother suffered from severe depression and her step-father was a narcissist. From her earliest memories, Michelle remembers anxiety and fear. Feeling highly responsible for her struggling mother and in constant fear of her step-father, Michelle took the courage to reach out for help only to have it backfire making her situation even worse. Michelle is now the Emotional Resilience Coach on Instagram and uses a lifetime of experience to help others to find their lightbulb moments on their journey to healing. You can find Michelle on instagram https://www.instagram.com/emotionalresiliencecoach/ or YouTube bit.ly/emotionalresiliencecoach please reach out.

If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

3. Healing After Childhood Sexual Abuse

Mon, 19 Oct 2020 20:00:00 GMT

Adult survivors of childhood sexual abuse.

What happens to a child who endures sexual abuse at the hands of a family member? What happens when complete dysfunction is your normal? I invite you to hear Jessica Mroz speaking about her extremely tough, challenging and complex childhood which resulted in Jessica's adult search for answers and a deep need to heal and find self worth and self love from the broken pieces of a fractured childhood. Jessica is a strong woman who is not afraid to share her story. Thank you for taking the time to hear it.

Jessica Mroz continues her quest to help others heal from trauma in the most inspirational way. You can find Jessica at The Get Better Place website https://www.thegetbetterplace.com on Instagram www.instagram.com/thegetbetterplace and Facebook www.facebook.com/groups/894167824398879

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

2. How Will My Divorce Affect My Kids?

Mon, 12 Oct 2020 20:00:00 GMT

What are the effects of divorce on children?

Almost 50% of marriages end in divorce. But what about the kids? They move back and forth between homes and they might need to deal with new marriages, siblings and the sadness of never having both parents in their lives at once. Andrea Heyman remembers her young childhood as a really happy time but once her parents separated she had to learn to cope. Divorce has a lasting impact on kids and Andrea's story recounts some beautiful memories alongside feelings of abandonment and heartbreak.

Andrea Heyman has an amazing podcast showcasing stories of food and family in Adventures in Feeding My Fam. Podcast link https://www.buzzsprout.com/1300594/5102938. Instagram https://www.instagram.com/adventuresinfeedingmyfam/ Facebook https://www.facebook.com/groups/277424513335241

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

Hosted on Acast. See acast.com/privacy for more information.

1. How Do Our Teens Become So Lonely & Disconnected?

Tue, 29 Sep 2020 00:03:47 GMT

Adopted at birth Emily O'Neil's story is one of feeling like an outsider, lonely and disconnected for much of her childhood. Whilst there were happy times, the need to belong and to be seen and heard were strong. Emily's voice is full of wisdom now as she recounts her childhood story including, sadly, a deep desire to end her own life at the age of just 13.

Emily has a fabulous podcast called Dogs Are The Best Friends. Here is the link https://dogsarethebestfriends.com/podcast/ You can connect with Emily at https://www.instagram.com/dogsarethebestfriendscom

If you have a story to share for this podcast please connect with me at www.instagram.com/mybigloveproject or send an email to bigloveproject@iinet.net.au. I would love to connect with you.

Hosted on Acast. See acast.com/privacy for more information.