Scotland's Women

Owning Your Magic

Thu, 19 Mar 2026 22:44:02 GMT

In this episode, we sit down with Renee, the witch and coach behind Sagittarian Tarot and Coaching, for a deeply honest an empowering conversation about finding your inner power — and why it took turning 40 and moving to Scotland to unlock it.

Renee grew up in a small, isolated town in eastern Washington state, surrounded by Baptist churches and Mormon communities. Despite always feeling spiritually curious, she spent decades searching for belonging through traditional religion — first in a liberal Christian church, then the Baha'i Faith — before a chance encounter with a news podcast in Glasgow in 2018 changed everything. That episode, about the rise of modern witchcraft, planted a seed that would transform her life.

But Renee's journey wasn't a straight line. She navigated a painful divorce, the loss of her mother to brain cancer, depression, and losing her teaching job — all during her Saturn return. Rather than collapsing, she sold everything and moved to Taiwan, where she met her now-husband of nearly 15 years. Life then took them from Hawaii to Scotland, where Renee finally found her home — and her calling.

Renee is quick to challenge the Harry Potter image of witchcraft. For her, magic isn't about spells and cauldrons — it's about inner work. Meditation, journaling, shadow work, and learning to trust your own intuition are at the heart of her practice. She describes how witchcraft gave her the courage to stop settling for "fine," start her own business, and step fully into herself. We also explore the bigger picture: why women's power has been suppressed for centuries, from the witch trials right here in Scotland to the fact that women couldn't hold their own credit cards until just decades ago. Renee makes the case that empowering women to love themselves isn't selfish — it's how we build a more caring, connected society for everyone.

Whether you're curious about witchcraft or simply looking for permission to trust yourself more, this episode is for you.

Do you want to bring more empowering magical energy into your life? Grab Renee's free guide 78 Empowering Tarot Affirmations to help you learn how each card can make your life more awesome.

Follow Renee: https://www.instagram.com/renee_awesomeon20/

Or contact: https://sagittariantarot.com/

Join the revolution of Scotland's Women, a podcast celebrating the voices and experiences of women from all across Scotland. Each episode features inspiring, honest and unfiltered conversations with women from all walks of life - sharing their journeys, challenges, triumphs and perspectives.

These are real stories of women shaping modern Scotland - leaders, creators, dreamers and change makers - offering insight, advice and inspiration to listeners everywhere. Whether you're looking for empowerment, wisdom, or simply a connection to authentic stories, this podcast reminds us that every woman has a voice!

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Owning Your Magic- TRAILER

Wed, 18 Mar 2026 09:00:00 GMT

What if the key to transforming your life had been available to you all along — and you just hadn't given yourself permission to access it?

Tarot Reader and Spiritual Coach Renee shares a deeply personal story: a time when her self-talk was relentlessly critical, when she'd convinced herself that a "fine" life was all she deserved. That changed when she stumbled across a podcast episode about the rise of modern witchcraft — and nothing has been the same since.

Renee opens up about how she went from self-described "logical, rational person" to a practicing witch, and the exact moment the seed was planted (spoiler: her husband saw it coming). She reflects on how witchcraft helped her recognise that she was the one keeping herself stuck, and why seeing it through the lens of authors, professors, and intellectuals was the gateway she needed. At the heart of it all is a simple but radical idea: the power of intention, energy, and deciding you deserve better.

The full episode drops soon. Subscribe so you don't miss it.

Do you want to bring more empowering magical energy into your life? Grab Renee's free guide 78 Empowering Tarot Affirmations to help you learn how each card can make your life more awesome.

Follow Renee: https://www.instagram.com/renee_awesomeon20/

Or contact: https://sagittariantarot.com/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Pain Into Power

Thu, 12 Mar 2026 09:00:00 GMT

What does it really mean to turn pain into power? In this episode, you'll discover how to transform your deepest struggles into your greatest strength. Whether you're dealing with trauma, toxic relationships, body confidence issues, or simply feeling lost and unheard, Soma's story will show you that healing is not only possible but within your reach.

In this deeply moving episode, Soma shares her journey from arranged marriage at 19 to becoming an entrepreneur who helps women transform their pain into power. Through raw honesty, she discusses navigating eating disorders, isolation, depression, and ultimately finding the strength to escape with nothing but a black bag of clothes and her two young sons.

Soma opens up about the cultural pressures she faced as a South Asian woman in Scotland, the loneliness of not fitting in anywhere, and how motherhood ignited the rebel within her. She explains her unique approach to healing through somatics, emotional freedom therapy, and reconnecting with her ancestral wisdom through Ayurveda and the Vedas.

This conversation explores the difference between victimhood and survival stories, how unprocessed trauma manifests in the body, and finding freedom and identity after decades of people-pleasing. Soma works with women to alchemize their pain, whether it's anger, body confidence issues, sexual trauma, or toxic relationships, by helping them complete emotional cycles stored in the body and move through limiting beliefs. She teaches women to trust their gut, say no without guilt, and stop putting everyone else's needs before their own. Her mission is to show women they're not alone and that there's always a way out, always a solution, and always someone who understands.

Soma's message is clear: healing is possible, you're not alone, and every woman deserves to rise.

Connect with Soma:

Instagram: https://www.instagram.com/sacred.sasi111/

Email: @sacredholistics

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Pain Into Power - TRAILER

Tue, 10 Mar 2026 16:27:17 GMT

From Pain to Power: A Journey of Transformation

In this deeply moving conversation, Soma a female empowerment coach shares her extraordinary story of survival, healing, and empowerment. From an arranged marriage at 19 to finding freedom and purpose at 50, she reveals how she transformed decades of trauma into a mission to help women reclaim their lives.

Discover how Soma uses somatic, ancestral wisdom, and emotional alchemy to guide women through body confidence issues, toxic relationships, and cultural wounds. She opens up about her own dark journey—eating disorders, isolation, depression—and the pivotal moment that changed everything: choosing to fight for her children and herself.

This is not a victim's story. This is a survival story. A story of resilience, rebellion, and radical self-discovery. If you've ever felt stuck in pain, unheard, or unseen—this conversation is for you.

Follow Soma: https://www.instagram.com/sacred.sasi111/

Get in contact: https://www.facebook.com/SacredSasi/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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First Aid Matters

Thu, 26 Feb 2026 18:39:54 GMT

What if the person you love collapsed right in front of you—and you froze? What if being a woman meant you were 27% less likely to receive life-saving CPR in your most desperate moment? This episode confronts reality that First Aid Matters.

Scotland's Women chats with Lyndsey from Mini First Aid Edinburgh and the Lothians, who knows firsthand the terror of watching someone you love unable to breathe. When her husband choked on pizza in their garden, she became the only thing standing between him and tragedy. That moment changed everything.

Now Lyndsey dedicates her life to ensuring others don't face that helplessness. She reveals why nearly half of us have never been trained in first aid, why Scottish children aren't guaranteed this life-saving education (while their counterparts in England and Wales are), and the heartbreaking truth about why women's bodies make bystanders hesitate when seconds matter most.

This episode is not about statistics, its about real life and it happens. It's about the teenagers who learn CPR and later find someone collapsed in the street. The parents who rush their choking toddler to the bathroom in embarrassment, alone and terrified. The families who lose someone because no one knew what to do—and the guilt that follows forever. Every minute without CPR, survival chances drop by 10%. Most emergencies happen at home. With the people we love most.

This episode is your wake-up call. Because when crisis strikes, doing something—even imperfectly—is infinitely better than the paralysis of doing nothing.

Find out more:

Follow Lyndsey on Instagram: https://www.instagram.com/minifirstaidedinburgh/

Learn more about Mini First Aid Edinburgh at their website https://www.minifirstaid.co.uk/

https://www.redcross.org.uk/first-aid

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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First Aid Matters - TRAILER

Tue, 24 Feb 2026 16:54:07 GMT

What if you were the only person who could save someone's life? Would you know what to do?

In this powerful episode of Scotland's Women, we sit down with Lyndsey from Mini First Aid Edinburgh to explore a skill we all need but many of us lack: first aid knowledge. From a terrifying choking incident with her husband to the shocking statistic that women are 27% less likely to receive CPR than men, Lyndsey shares why first aid education isn't just important—it's essential.

Discover why nearly half of people have never been trained in first aid, learn the critical differences between choking protocols for babies versus adults, and understand how a few hours of training could mean the difference between life and death. Lyndsey reveals how confidence, compassion, and simple preparation can empower anyone to handle emergencies—whether at home, in restaurants, or on the street.

This isn't about fear. It's about being ready when it matters most.

Find out more:

Follow Lyndsey on Instagram: https://www.instagram.com/minifirstaidedinburgh/

Learn more about Mini First Aid Edinburgh at their website https://www.minifirstaid.co.uk/

https://www.redcross.org.uk/first-aid

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Fighting For Motherhood

Thu, 19 Feb 2026 09:00:00 GMT

In this raw and inspiring episode, HC Parker shares her extraordinary journey to motherhood—a story of resilience, determination, and unwavering hope against overwhelming odds. Diagnosed with polycystic ovary syndrome (PCOS) at 20 and endometriosis at 30, HC was told early on that having children would be unlikely. What followed was a grueling journey through weight loss challenges, dietary intolerances, two rounds of IVF, life-threatening ovarian hyperstimulation syndrome (OHSS), and a divorce that happened while her embryo waited in the freezer.

Despite facing a 50% chance of pregnancy and only 40% chance of a birth, HC made the courageous decision to continue as a solo parent. Her story is a testament to the strength of the human spirit and the fierce determination of those who fight for motherhood. HC candidly discusses the physical and emotional toll of fertility treatments, the reality of living with endometriosis, navigating medical menopause three times before experiencing natural menopause, and the profound moment she held her miracle baby in her arms.

This episode is essential listening for anyone facing fertility challenges, considering IVF, or navigating the complexities of reproductive health conditions. HC's raw honesty, practical advice, and lighthearted approach to devastating setbacks will inspire you to keep fighting for your dreams, no matter the obstacles. You'll gain insight into the reality of living with PCOS and endometriosis, what to expect during IVF treatment and OHSS, the courage it takes to make the decision to become a solo parent, and the critical importance of boundaries, support systems, and self-care during fertility journeys. Most importantly, you'll discover how to find hope even when medical professionals say "no."

HC's message is clear: Be yourself, keep your boundaries, find your outlet, and never give up on what matters most. As she says, "Everyone else is already taken."

Follow HC: https://www.instagram.com/hcactivewomanfitness/

Contact HC: https://hc-active-woman-fitness

Purchase HC Parker Book: https://www.amazon.co.uk/IVF-My-Journey-Hc-Parker/dp/1068386002

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Fighting For Motherhood - TRAILER

Tue, 17 Feb 2026 09:00:00 GMT

"You're too fat to have a child. Go away and sort it out."

Those words from a doctor could have ended HC Parker's dream of motherhood. Instead, they sparked an extraordinary journey that would test every limit of her strength and determination. Diagnosed with polycystic ovary syndrome at 20 and endometriosis at 30, HC was told children were unlikely. What followed was years of navigating a broken medical system, discovering hidden food intolerances that were sabotaging her fertility, and enduring the physical agony of a disease that left her bleeding through clothes at work and stranded on the couch in pain.

Then came IVF—not once, but twice. The hormone injections. The life-threatening ovarian hyperstimulation syndrome that landed her five minutes from ICU. The heartbreak of a failed first round. And just when a viable embryo finally made it to the freezer, her marriage fell apart. Facing the biggest decision of her life, HC chose to go it alone. She fought through legal battles, rebuilt her body from medical menopause, and gave that frozen embryo the chance it deserved. Against 50% odds of surviving to pregnancy and 40% odds of making it to birth, a miracle happened.

Today, HC is a proud solo mum and a fierce advocate for women navigating fertility struggles. Her story is raw, honest, and told with the kind of humour that only comes from someone who's been through hell and come out laughing.

Fighting for Motherhood - Because every woman deserves to know she's not alone in this fight.

Scotland's Women: Our Lives, Our Stories

Episode coming soon.

Follow HC: https://www.instagram.com/hcactivewomanfitness/

Contact HC: https://hc-active-woman-fitness

Purchase HC Parker Book: https://www.amazon.co.uk/IVF-My-Journey-Hc-Parker/dp/1068386002

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Turn To SARCS

Wed, 11 Feb 2026 09:00:00 GMT

In this special episode, we sit down with Hazel Somerville from NHS Forth Valley, Gender-Based Violence & Sexual Assault Service Lead for the SARCS centre in Larbert, to discuss a vital service that could save lives' to 'a vital service supporting anyone who has experienced rape or sexual assault - yet too many people still don't know it exists.

SARCS (Sexual Assault Response and Coordination Service) is a dedicated NHS sexual assault service available across Scotland, providing compassionate, trauma-informed care for survivors of rape and sexual assault. Hazel takes us through the journey of how SARCS came to Scotland in 2019, transforming care from police stations to safe, health-led environments designed to support survivors at their most vulnerable.

In this powerful conversation, we explore the groundbreaking introduction of self-referral in 2022, giving survivors choice and control over their journey. Hazel explains what happens when you contact SARCS and what to expect from a Forensic Medical Examination, why the 7-day window matters for forensic evidence collection, and how SARCS provides wraparound care with medical, emotional, and practical support all in one place. We discuss the stark reality that one in three women will experience sexual assault in their lifetime, and why breaking the silence and having open conversations about sexual violence is crucial.

Hazel shares how survivors are put at the centre of their care, with choices about examiners, timing, and whether to report to police, and the importance of bringing a trusted friend or relative for support for those who wishes to. She reveals how the service has evolved by listening to survivors with lived experience, and shares the emotional reality of walking alongside survivors through their darkest moments and witnessing their journey toward healing. This isn't just about medical examinations - it's about restoring dignity, power, and hope.

SARCS is available 24/7 across Scotland as a free and confidential service. Anyone aged 16 and over can self-refer, and you can access support whether or not you report to police. Forensic evidence can be collected and stored for up to 26 months while you decide your next steps. You can bring a trusted friend or relative with you, and you'll be treated with compassion, dignity, and respect at all times by healthcare professionals who are specially trained to support you. Help is available even if the assault happened more than 7 days ago.

If you or someone you know needs support, contact SARCS at 0800 148 8888 - the helpline is available 24/7. You can also visit NHS Inform and search "SARCS" for more information. Whether you've experienced sexual assault recently or in the past, whether you're ready to report to police or unsure, whether you need medical care or just someone to talk to - SARCS is here for you. You are not alone. You will be believed. You deserve support.

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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What's Your Why?

Mon, 26 Jan 2026 01:35:07 GMT

Happy New Year Listeners!

Scotland's Women welcomes Jean Fenwick, a midlife coach and hypnotherapist, for an inspiring New Year conversation about transformation, resilience, and finding your purpose. In this deeply personal episode, Jean shares her remarkable journey from high-powered corporate executive to burnout survivor to empowering coach for women navigating life's biggest transitions. Diagnosed with a rare condition (MRKH) at age 14 and told she'd never have children or marry, Jean spent decades proving the world wrong—but at a devastating cost.

Discover how Jean transformed trauma into purpose, learning that true change isn't about adding more to your to-do list, but about letting go of what no longer serves you. She reveals why most New Year's resolutions fail by February, the power of asking "what's your why?", and why willpower alone will never get you where you want to go.

Perfect for anyone feeling stuck, overwhelmed, or wondering "is this it?", this episode offers practical wisdom on setting meaningful goals, creating a "to-be" list instead of a to-do list, and choosing one word to guide your year. Jean's message is clear: no matter how hard things have been, transformation is possible when you do the inner work.

Follow Jean : https://www.instagram.com/jeanfenwick.innerwealthcoach/

Contact Jean: https://www.jeanfenwick.com

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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What's Your Why? - TRAILER

Sat, 24 Jan 2026 00:57:47 GMT

Scotland's Women chats with midlife coach Jean Fenwick for an inspiring New Year's episode about finding your purpose and creating meaningful change. Jean shares her transformational journey from corporate burnout to helping women navigate life's biggest transitions. Discover why most resolutions fail, the power of asking "what's your why?", and practical strategies for making 2026 your year of intentional change.

Episode coming soon!

Follow Jean : https://www.instagram.com/jeanfenwick.innerwealthcoach/

Contact Jean: https://www.jeanfenwick.com

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Unmasking Christmas Joy

Fri, 19 Dec 2025 09:00:00 GMT

Unmasking Christmas Joy — Scotland’s Women Podcast Christmas Episode

In this special Christmas episode, Scotland’s Women welcomes Lauren, a dancer and fire performer, who shares her inspiring journey of self-acceptance after being diagnosed with ADHD. Lauren reflects on the true magic of Christmas—cherishing time with family and chosen loved ones, creating new traditions, and finding moments of peace and happiness. She describes the unique joy she experiences performing as an elf on a steam train, bringing smiles to children and adults, and how Christmas gives everyone permission to embrace their inner child.

A central theme of this special episode is Lauren’s decision to stop masking her true self. After years of trying to fit in and hide her differences, her diagnosis empowered her to live authentically and celebrate her neurodivergence as a strength. No longer exhausted by pretending, Lauren now finds freedom and joy in being fully herself—at Christmas and every day. Her story is a heartwarming reminder to embrace who you are, find your own joy, and share it with others during the festive season. Be true to yourself, It's YOUR Christmas too!

Follow Lauren's Journey: https://www.instagram.com/laurencmoore/

Or get in touch : https://www.tiktok.com/@fireanddance

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Unmasking Christmas Joy - TRAILER

Thu, 18 Dec 2025 09:00:00 GMT

Discover the real stories behind Christmas in our special episode, “Unmasking Christmas Joy.”

This episode explores the journey of unmasking—letting go of expectations, dropping the mask of perfection, and embracing authenticity, especially while living with ADHD. We listen to Lauren who shares how accepting what makes you different can become your greatest strength. From performing on a steam train to teaching dance and fire skills, she reveals how unmasking her true self has brought unexpected joy and encourages others to do the same. Tune in for honest conversation, practical advice, and a celebration of making Christmas—and life—your own.

Christmas Episode Coming Soon!

Follow Lauren: https://www.instagram.com/laurencmoore/

Or get in touch: https://www.tiktok.com/@fireanddance

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Behind The Decks

Thu, 11 Dec 2025 09:00:00 GMT

Step into an unforgettable episode filled with raw honesty, courage, and hope as we sit down with Karly—a dynamic DJ, dedicated teacher, and true force of positivity. Karly shares her remarkable journey of resilience and transformation, opening up about her move from Scotland to Dubai, navigating life independently, and the challenges she’s faced along the way—including her health struggles with ovarian cysts, surgery, and the emotional impact of infertility.

Karly’s story is one of turning adversity into strength. She candidly discusses her experiences with miscarriage, multiple surgeries, and the difficult decisions she’s had to make about her body and future. Despite these hardships, Karly’s unwavering optimism shines through. She talks about the importance of mindset, the power of sharing your story, and how she’s found purpose in helping others who are going through similar struggles.

Listeners will be moved by Karly’s honesty, humour, and determination to live life to the fullest. Whether she’s behind the DJ decks, teaching in the classroom, or supporting friends through tough times, Karly embodies the spirit of perseverance and hope. Her advice? “Live for the moment, fail your way forward, and remember—it’s okay to cry, it’s okay to speak out, and everything will be okay.” Tune in for a conversation that’s as uplifting as it is real, and discover why Karly is an inspiration to women everywhere.

Follow Karly's Journey : https://www.instagram.com/__kazza1x/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Behind The Decks - TRAILER

Tue, 09 Dec 2025 09:00:00 GMT

In this deeply personal and inspiring up and coming episode "Behind the Decks," Karly bravely shares her journey through miscarriage, ongoing health battles, and the emotional challenges of facing fertility issues far from home. She opens up about the difficult decision to undergo surgery and the impact it had on her path to motherhood. Through honest conversation, Karly reflects on the loneliness, grief, and strength it takes to keep moving forward, as well as the importance of community and speaking out. Her story is a powerful reminder that even in the darkest moments, there is hope, healing, and the possibility to turn pain into purpose. Tune in for an inspiring conversation about resilience, positivity, and the courage to live life on your own terms.

Follow Karly's journey : https://www.instagram.com/__kazza1x/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Rebel In Me

Thu, 27 Nov 2025 09:00:00 GMT

Brace yourself for an episode that goes straight to the heart. Scotland's Women welcomes Jen Wilson—The Healing Rebel—for a conversation that’s as vulnerable as it is empowering.

Jen’s story is one of grit, heartbreak, and hope. She takes us through the darkest days of her life: the confusion and fear of a Crohn’s disease diagnosis, the crushing weight of anxiety and panic attacks, and the relentless pressure to keep going, keep pleasing, keep performing—even as her body was screaming for rest. Jen opens up about the pain of losing her health, the guilt of slowing down, and the loneliness of feeling misunderstood.

But this is also a story of fierce resilience. Jen shares the raw truth of what it took to rebuild her life from the inside out—learning to trust her body, set boundaries, and finally put her own needs first. She talks about the messy process of unlearning childhood conditioning, the courage it takes to say “no,” and the freedom that comes from embracing rest and imperfection.

With honesty and humour, Jen reveals the small daily rituals and mindset shifts that helped her find healing—not just physically, but emotionally and spiritually. She challenges us all to become “healing rebels,” daring to break the rules, honour our bodies, and live with unapologetic authenticity.

If you’ve ever felt burned out, invisible, or trapped by expectations, this episode will speak to your soul. Get ready for tears, laughter, and a powerful reminder that you are not alone—and that healing is possible, even in the face of life’s toughest battles.

Follow Jen: https://www.instagram.com/iam.jenwilson/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Rebel In Me - TRAILER

Tue, 25 Nov 2025 09:00:00 GMT

Get ready for a raw and rebellious episode! We sit down with Jen Wilson—The Healing Rebel—for an unfiltered conversation about what it really takes to reclaim your health and your life.

Jen opens up about her journey from fitness instructor to wellness advocate after a life-changing Crohn’s disease diagnosis. She shares how years of pushing through pain, people-pleasing, and ignoring her body’s signals led to burnout—and how she fought her way back by learning to listen, rest, and say “no” to society’s expectations.

We dive into the realities of living with chronic illness, the power of mindset, and the importance of unlearning childhood conditioning. Jen reveals her practical strategies for managing anxiety, setting boundaries, and building a life that actually feels good—plus, why she believes every woman should become her own “healing rebel.”

If you’re ready for honest stories, actionable advice, and a fresh perspective on self-care, this episode is for you. Episode coming soon—don’t miss it!

Follow Jen: https://www.instagram.com/iam.jenwilson/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Trust Your Gut

Thu, 20 Nov 2025 09:00:00 GMT

When life threw Fiona a curveball—leaving her career to care for her daughter, only to face an unexpected divorce—she found herself at a crossroads. In this episode of Scotland’s Women, Fiona shares how she rebuilt her life from the ground up, channeling her pain into purpose and launching her own nutrition business. Fiona opens up about the emotional toll of caregiving, the realities of starting over, and the importance of trusting your gut—both literally and figuratively. She discusses the unique challenges women face with gut health, especially in midlife, and offers practical advice on nutrition, self-care, and finding strength in adversity. Tune in for an honest, uplifting conversation about overcoming obstacles, embracing change, and the power of believing in yourself.

Connect with Fiona at: https://inspiritdiet.co.uk/

or on Instagram: https://www.instagram.com/fiona_inspiritdiet/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Trust Your Gut - TRAILER

Tue, 18 Nov 2025 09:00:00 GMT

What happens when life throws you a curveball—twice? In this gripping episode, Fiona Rushes goes from NHS career woman to full-time caregiver, only to have her world shattered again by a sudden divorce. With nothing left to lose, Fiona reinvents herself, launching a business and finding new purpose. From gut health to gut instincts, this is a story of grit, growth, and the power of starting over. Hit play for raw honesty, real talk, and a reminder that everything you want is just on the other side of fear.

Connect with Fiona at: https://inspiritdiet.co.uk/

or on Instagram: https://www.instagram.com/fiona_inspiritdiet/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Quieting The Pain

Thu, 13 Nov 2025 09:00:00 GMT

In this episode 'Quieting The Pain', Amanda shares her personal journey with fibromyalgia, a chronic neurological pain condition. She describes the long and often frustrating process of getting diagnosed, the impact of the illness on her career as a care assistant, and the emotional toll of having to let go of her previous life plans.

Amanda discusses the unpredictable nature of fibromyalgia, the wide range of symptoms, and the challenges of living with an invisible illness that is often misunderstood by others. The conversation highlights Amanda’s transition from relying solely on medication to embracing holistic approaches, such as mindfulness and cognitive behavioural therapy, to better manage her symptoms. She emphasises the importance of self-care, learning to prioritise her own needs, and the value of supportive communities and peer groups. Amanda also talks about her book, "How I Became a Butterfly," which combines her story with practical self-help tools for others facing similar challenges.

Throughout the episode, Amanda’s resilience and honesty shine through as she encourages listeners to practice self-care, seek support, and remember that while chronic illness can be life-altering, it is possible to find new purpose and fulfilment.

Please Visit FMA UK for more information about fibromyalgia: https://www.fmauk.org/

Where to purchase "How I Became a Butterfly": https://www.amazon.co.uk/How-became-butterfly-Creative-chronic/dp/B0CVPV8LQM

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Quieting The Pain - TRAILER

Tue, 11 Nov 2025 09:00:00 GMT

Living with chronic pain is a journey few truly understand. In this episode of Scotland’s Women, Amanda shares her powerful story of being diagnosed with fibromyalgia, the challenges of invisible illness, and her path from denial and grief to self-acceptance and advocacy. Discover how Amanda found hope, community, and a new sense of purpose—plus practical insights for anyone facing chronic illness or supporting someone who is. Tune in for an honest, inspiring conversation about resilience, self-care, and the strength it takes to quiet the pain.

Episode Coming Soon! Not to be missed.

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Pacing My Life

Thu, 06 Nov 2025 09:00:00 GMT

In this powerful episode 'Pacing My Life', Wellness Coach Emma Toms shares her deeply personal journey through chronic illness, self-discovery, and healing. From her early struggles with undiagnosed symptoms and anxiety as a child, to her eventual diagnosis of uveitis and the challenges of living with autoimmune disease. Emma opens up about the emotional and physical toll of her experiences. She discusses the importance of self-care, the impact of early life experiences on health, and her path to becoming a wellness coach. Emma offers practical advice on listening to your body, embracing curiosity, and making empowered choices every day. Tune in for an honest conversation about resilience, transformation, and finding wholeness from within. Just take your own pace.

Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/

Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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BONUS EP Pacing My Life

Thu, 06 Nov 2025 09:00:00 GMT

In this bonus episode of "Pacing My Life," Emma Tomms shares her deeply personal journey of self-discovery, resilience, and transformation. Emma opens up about the challenges she faced in her forties, including health struggles, family loss, and the impact of chronic illness. She discusses the turning points that led her to prioritize her own well-being, confront difficult emotions, and rediscover her passions.

Emma reflects on the importance of connection, supportive communities, and self-compassion. Listeners will be moved by her honesty about grief, identity, and the ongoing process of healing. Pacing My Life Episode offers hope and encouragement to anyone navigating life’s transitions, reminding us that it’s never too late to become the person you were always meant to be.

Tune in for an inspiring story of growth, vulnerability, and the power of embracing change.

Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/

Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Pacing My Life - TRAILER

Tue, 04 Nov 2025 09:00:00 GMT

Wellness coach Emma Toms take us on a powerful journey of transformation as she shares her raw, honest story of navigating chronic illness to discover true wellness. Emma reveals how embracing curiosity and self-compassion led her from years of physical struggles to profound healing. More than just a health story, this is an inspiring exploration of what it means to reclaim your power, listen to your body's wisdom, and find wholeness on your own terms. Perfect for anyone seeking authentic connection and real tools for transformation. Pace Your Life.

Episode Coming Soon!

Follow Emma: https://www.instagram.com/emmatoms__wellnesscoach/

Contact Emma for more info: https://www.facebook.com/theconfidentwellnesscoach

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Don't Lose Yourself

Thu, 30 Oct 2025 09:00:00 GMT

Scotland's Women chats to Rachael, founder of the Renfrewshire Ladies Chat and Meetup Group, who shares her journey from feeling isolated during the pandemic to building a thriving community for women seeking connection and new experiences. Rachael discusses the importance of not losing yourself in daily routines and responsibilities, and how taking small steps—like joining a social group or trying a new activity—can lead to meaningful friendships and personal growth.She recounts how her own desire for more social interaction led her to create a group that now boasts over 1,700 members, offering everything from coffee catch-ups to creative workshops and murder mystery events. Rachael also talks about overcoming the fear of putting yourself out there, the value of being your authentic self, and the positive impact these connections have had on her own happiness and sense of purpose.

The episode is an inspiring reminder that it’s never too late to try something new, make friends, and rediscover your passions.

Follow Rachael: https://www.instagram.com/rachaelsmith320/

Join Renfrewshire LadiesChat/Meet Up: https://www.facebook.com/groups/663210668095424

Visit our website and get in touch: https://scotlandswomen.com/

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Don't Lose Yourself - TRAILER

Tue, 28 Oct 2025 09:00:00 GMT

"Don't Lose Yourself" is a story about a community born from the desire for connection and belonging. After feeling isolated, especially in the wake of COVID, Rachael sets up a group for women to meet, share stories, and support each other.

Rachael chats to Scotland's Women about her journey from the group’s humble beginnings—nervous first events, fears of awkward silences, and the joy of finding unexpected connections—to the ongoing friendships that keeps members coming back. Throughout the upcoming episode listeners will hear about the challenges of loneliness, the courage to reach out, and the power of women coming together to reclaim their social lives.

Episode Coming Soon!

Follow Rachael: https://www.instagram.com/rachaelsmith320/

Join Renfrewshire LadiesChat/Meet Up: https://www.facebook.com/groups/663210668095424

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Fighting For Me

Thu, 23 Oct 2025 08:00:00 GMT

‘Fighting For Me’ is about what all of us will go through as women and that is Menopause. It’s a part of our lives journey and accepting that is beyond hard for us – but what we can do is talk and support one another.

Andrea Claire—artist and founder of the Scottish Pause Summit—shares her deeply personal journey through perimenopause and menopause. Andrea opens up about the challenges she faced, from identity struggles and emotional lows to the impact of brain fog and insomnia. She reflects on the importance of self-understanding, acceptance, and advocating for oneself, especially when navigating a healthcare system with limited menopause training.

Andrea discusses how her experiences inspired her to help other women, combining creativity and community support to empower those on similar journeys. She introduces the Scottish Pause Summit, a holistic event designed to provide women with practical strategies, expert guidance, and a supportive environment to navigate menopause with confidence. Listeners will find inspiration in Andrea’s resilience, her commitment to breaking the stigma around menopause, and her message that no woman is alone in this transition. The episode is a candid, compassionate conversation about embracing change, finding purpose, and supporting one another through life’s pivotal moments.

Scottish Pause Summit, Tickets on Sale Now! https://scottishpausesummit.co.uk

Saturday 25th October 2025

9:15am- 4:45PM

The Studio, 67 Hope Street, Glasgow

Follow Andrea: https://www.instagram.com/andreaclareart.uk/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Fighting For Me- TRAILER

Mon, 20 Oct 2025 08:00:00 GMT

Scotland Women Podcast chats as Andrea Claire as she shares her powerful story of navigating menopause, rediscovering herself, and turning struggle into support for others. Hear how Andrea’s journey led to the creation of the Scottish Pause Summit—a space for women to find community, practical advice, hope and why no woman should navigate menopause alone. This is about Fighting For Yourself.

Scottish Pause Summit, Tickets on Sale Now! https://scottishpausesummit.co.uk

Saturday 25th October 2025

9:15am- 4:45PM

The Studio, 67 Hope Street, Glasgow

Follow Andrea: https://www.instagram.com/andreaclareart.uk/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Jems Fight For Justice - PART TWO

Tue, 14 Oct 2025 08:05:00 GMT

In this raw and deeply moving two part episode, listeners are invited into the lived realities of survivors who have endured not only the trauma of abuse, but also the relentless challenges that follow—even after their abusers are convicted. Trigger warning: This episode contains discussions of abuse, sexual violence, and trauma.

If you or anyone you know that has or is affected by sexual violence, please contact Rape Crisis Scotland https://www.rapecrisisscotland.org.uk/help-local-rcc/

In this concluding episode, Charlene and Emma talk about their personal experiences of dealing with the Scottish legal system after sexual assault. They share how fearful it is during sentencing and how close sitting the abusers supporters and family are allowed to be. They tell us all the challenges survivors have to face in obtaining their own trial transcripts, how there is lack of legal representation for victims and there are no safeguarding procedures put in place when survivors are giving their evidence.

Charlene and Emma's message is of hope, resilience, and for any women facing similar circumstances, YOU ARE NOTE ALONE. Please get in contact with JEMS, this is a safe space for women to seek support and solidarity. Stronger when together.

Follow JEMS on INSTA: https://www.instagram.com/jems_justice_4women/

Follow JEMS on Tik Tok: https://www.tiktok.com/@jems.justice.for.s?lang=en-GB

Visit our website and get in touch: https://scotlandswomen.com/

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Jems Fight For Justice - PART ONE

Tue, 14 Oct 2025 08:00:00 GMT

If you or anyone you know that has or is affected by sexual violence, please contact Rape Crisis Scotland https://www.rapecrisisscotland.org.uk/help-local-rcc/

For the first time, Charlene and Emma members of JEMS (Justice for Every Mistreated Survivor) tell their stories how even after the verdict, the harassment doesn’t end: abusers’ supporters, online groups, and even family members continue to target them. Never having the peace to deal with their trauma, Emma and Charlene are constantly harassed and being forced to relive their trauma over and over again. This is not just Emma and Charlene's story, its there reality. And a reality for many, many women out there.

Charlene and Emma found power in finding each other—how a single TikTok post led to the creation of JEMS, a community where survivors can finally be heard, understood, and supported. How being part of JEMS has helped them through the darkest times, they are coming together and speaking on this podcast for more women to come forward and they are fighting together to ensure that survivors are heard, protected, and empowered.

Follow JEMS on INSTA: https://www.instagram.com/jems_justice_4women/

Follow JEMS on Tik Tok: https://www.tiktok.com/@jems.justice.for.s?lang=en-GB

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Jems Fight For Justice - TRAILER

Fri, 10 Oct 2025 08:00:00 GMT

Trigger warning: This episode contains discussions of abuse, sexual violence, and trauma.

If you or anyone you know that has or is affected by sexual violence, please contact Rape Crisis Scotland https://www.rapecrisisscotland.org.uk/help-local-rcc/

In this powerful, two part special of Scotland's Women. Charlene and Emma both members of JEMS (Justice for Every Mistreated Survivor) share their stories for the first time ever on a podcast. They share with us how JEMs started as a supportive community for survivors of sexual violence and how this amazing group of women saved them. Sparked by a viral TikTok post, JEMS has grown into a close-knit network of women who have all secured convictions against their abusers, yet they are constantly having to face public scrutiny and victim-blaming through a certain online group.

JEMS stands as a beacon of hope, offering empathy, understanding, and a collective voice for justice and change. It's time for your voices to be heard. Full Two Part Episode Coming Soon!

Follow JEMS on INSTA: https://www.instagram.com/jems_justice_4women/

Follow JEMS on Tik Tok: https://www.tiktok.com/@jems.justice.for.s?lang=en-GB

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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The Middle Girl

Thu, 25 Sep 2025 08:00:00 GMT

Do you feel it is really possible to follow your own dreams?

In this heartfelt episode, Scotland's Women welcomes Rachel Aitken presenter and creator of "The Crossroad" podcast. Rachel shares her journey from being "The Middle Girl"—someone who supports everyone else but has in the past maybe overlooked her own dreams—But today she has found her voice and is pursuing a career in radio and podcasting, all this was inspired by being 7 weeks pregnant with her daughter.

This episode explores themes of self-worth, the challenges of change, and the importance of nurturing both others and oneself. Rachel opens up about overcoming self-doubt, the impact of her working-class roots, and the pivotal moment during pregnancy that gave her the confidence to chase her ambitions. She discusses the power of community, the realities of motherhood, and the value of authentic storytelling.

Listeners you will be inspired by Rachel’s advice, for any woman at a crossroad: trust your gut, pursue your passions, and remember that you are enough. This episode is a celebration of resilience, female empowerment, and the unique stories that shape Scotland’s Women today!

Do you now feel you can chase your own dreams?

Follow Rachel: https://www.instagram.com/rachelaitken_presents/

Listen to Crossroads, Amazing podcast presented by Rachel

Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-crossroad/id1745579364

Spotify Podcasts: https://open.spotify.com/show/2LofHLH4kIqxMbXgQQ1Iqi?si=8eeba15a8267430f&fbclid=PAZXh0bgNhZW0CMTEAAadCPMXIjFWBL5eEUKUbp6ViV8zY5eVitkF5tWo7wp11IBfd5x3cJQ7p2dm2eA_aem_eA3haGAqHpBs6oS76KTRTQ&nd=1&dlsi=c69bc6b727b246e5

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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The Middle Girl - TRAILER

Tue, 23 Sep 2025 08:00:00 GMT

Scotland's Women chats to Rachel Aitken presenter and creator of "The Crossroad" podcast. What is 'The Middle Girl'? What does it Mean?

The Middle Girl is someone who always felt like she was just "ticking along in the middle"—not the best, not the worst, simply going with the flow. Rachel takes us on a journey of candid reflections on her upbringing, family transitions from working class to middle class, and the challenges of fitting in, she shares how her parents’ resilience inspired her to pursue a new path in presenting. To pursue your dreams you have to know the importance of having supportive people around you. In this up and coming episode Rachel encourages us to believe that, with the right inspiration, it’s never too late to chase your dreams. Even when you are seven weeks pregnant. Nothing can stop you!

Full Episode Coming Soon!

Follow Rachel: https://www.instagram.com/rachelaitken_presents/

Listen to Crossroads, Amazing podcast presented by Rachel

Apple Podcasts:https://podcasts.apple.com/gb/podcast/the-crossroad/id1745579364

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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No Age Limit

Fri, 19 Sep 2025 08:00:00 GMT

In this inspiring episode of Scotland's Women chats to Janette Adams, a vibrant content creator and educator who proves that it's never too late to reinvent yourself. Janette shares her journey of making bold life changes in her fifties, from moving abroad to embracing new adventures and building a supportive online community for Gen X women. Janette shares with us about overcoming ageism, the importance of lifelong learning, and the power of saying "yes" to new experiences. Janette's candid reflections on burnout, personal growth, and the challenges of starting over will resonate with anyone seeking motivation to pursue their own path—no matter their age. Tune in for heartfelt stories, practical advice, and a celebration of women living life on their own terms.

Follow Janette's Journey Tik Tok: https://www.tiktok.com/@scotswomanincatalonia?lang=en-GB

Follow Janette's Journey Instagram: https://www.instagram.com/scotswomanincatalonia/

Visit our website and get in touch: https://scotlandswomen.com/

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No Age Limit - TRAILER

Wed, 17 Sep 2025 08:00:00 GMT

Janette chats to Scotland's Women about her transformative journey of moving to Spain and how she used that to reinvent herself and grow. Janette's inspirational story is about braver and how life does not stop when you get to a certain age in life. You can have as many beginnings as you want. You just need to be brave and don't worry about what others are thinking of you. Just follow your own path in life. Full Episode Coming Soon!

Follow Janette's Journey Tik Tok: https://www.tiktok.com/@scotswomanincatalonia?lang=en-GB

Follow Janette's Journey Instagram: https://www.instagram.com/scotswomanincatalonia/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Know Your Value

Thu, 11 Sep 2025 08:00:00 GMT

If we don't speak highly of ourselves, how can we expect other people to? Know your Value.

Scotland's Women chats to Julie Cullen, an experienced coach who transitioned from a long career in engineering and corporate leadership to helping women navigate professional and personal change. Julie opens up about her own journey, including the shock and emotional impact of redundancy after 20 years in a single corporation, and how that pivotal moment led her to pursue her passion for coaching.

Julie explains the common challenges faced by women in the workplace, such as self-doubt, lack of confidence, and the fear of change. And how many of her clients come to her not necessarily lacking confidence, but struggling with doubts about their abilities. Julie shares her five-step coaching framework with us, which begins with understanding a client’s goals and the obstacles holding them back, and then works to shift mindsets and behaviours to achieve meaningful progress.

The importance of recognising one’s own value is important, especially in environments where women may feel overlooked or hesitant to “sell themselves.” Julie emphasis that it's important to accept praise, owning achievements, and reframing negative self-talk.

Find Julie on LinkedIn: https://www.linkedin.com/in/juliecullen-careercoach/

Contact Julie: https://www.juliecullen.co.uk/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Know Your Value - TRAILER

Tue, 09 Sep 2025 08:00:00 GMT

In this coming episode Scotland's Women chats to coach Julie Cullen, who offers empowering advice for women who find themselves at a career crossroads, especially when their professional journey hasn’t gone as planned. Julie chats about the importance of recognising one's values, experience, and achievements. And how, It is empowering to embrace change, recognise your own worth, and really go for what your really want.

Episode Coming Soon!

Follow Julie: https://www.linkedin.com/in/juliecullen-careercoach/

Contact Julie: https://www.juliecullen.co.uk/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Choose Your Hard

Fri, 05 Sep 2025 08:00:00 GMT

Scotland's Women welcomes Hypnotherapist Elle Kay, who shares her powerful journey of transformation. Elle opens up about breaking free from people-pleasing and societal expectations, leaving behind a high-stress corporate career, and facing a life-changing health scare that became the catalyst for her new path.

Listen and find out how Elle rebuilt her life from the ground up—selling her house, moving in with her parents, and starting her own business focused on hypnotherapy and mental wellness. She discusses the importance of choosing your own "hard," setting boundaries, and prioritizing happiness over material success.

Elle offers practical tips for managing stress, explains the science behind hypnotherapy, and encourages women to audit their lives, embrace change, and live authentically. Her story is a testament to resilience, self-discovery, and the freedom that comes from living life on your own terms.

Tune in for an inspiring conversation filled with actionable advice, heartfelt moments, and a reminder that life is too short not to chase your dreams.

Follow Elle : https://www.instagram.com/hey_elle_kay/

Contact Elle and how Hypnotherapy can give you the tools to transform your life: https://www.ellekay.co.uk/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Choose Your Hard - TRAILER

Wed, 03 Sep 2025 08:00:00 GMT

In this powerful episode of "Choose Your Hard," we hear an inspiring story of transformation and resilience. After a life-altering health scare, Elle found herself at a crossroads—trapped by the pressures of work, single parenthood, and overwhelming stress. Facing a sudden heart condition, she was forced to confront her own mortality and make a bold decision to change her life.

Elle shares her journey from anxiety and panic attacks to healing and self-discovery. Hypnotherapy became a lifeline, not just for her, but for her entire family, helping them find peace and joy again. This episode is a testament to the strength it takes to choose a new path, the importance of mental health, and the reminder that life is too short not to live authentically.

Full Episode Coming Soon!

Follow Elle: https://www.instagram.com/hey_elle_kay/

Find Out More about Hypnotherapy: https://www.ellekay.co.uk/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Curious For More

Thu, 07 Aug 2025 08:00:00 GMT

We can change our story. Our past does not dictate our future. But why when we try and make these changes and live the life we want, that little voice in our head try's to destroy it? Where does it come from? Why is it telling me that Im not good enough, smart enough or even capable enough? Karen Leigh chats to Scotland's Women about how she overcame these negative self beliefs, and became the woman she is today. Karen tells her story of growing up and never feeling she was good enough, and openly sharing how she is in recovery with a eating disorder. It was when she became a mother she knew she wanted a better life for her and her family, it was then she decided to go down her own path of understanding herself and how these negative self believe are emotions and thoughts we can control. Being in a healthy mind state Karen knew more women needed to know this. She has made it her mission to help women on their path and how they can discover how amazing possibilities and life they can have. This is Karen's Story.

Want to limit your negative beliefs - get in touch

Follow Karen Leigh: https://www.instagram.com/iamkarenleigh/

Website: https://www.iamkarenleigh.com/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Curious For More - TRAILER

Wed, 06 Aug 2025 18:32:49 GMT

Our current reality does not need to be our future. Our negative and limiting beliefs does not define us. But it can stop us for going for what we really want in life. That little voice in our heads telling us we are not good enough, prettier enough or even clever enough. Karen Leigh chats to Scotland's Women about how she herself overcame these beliefs and how she has made it her mission to help other women instil the self-belief and self worth we are all born with but disappeared along the way.

Episode Coming Soon! Time to believe you are enough ladies! You got this!

Want to limit your negative beliefs - get in touch

Follow Karen Leigh: https://www.instagram.com/iamkarenleigh/

Website: https://www.iamkarenleigh.com/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Walk The Walk

Thu, 17 Jul 2025 07:00:00 GMT

In this reality check episode, Scotland's Women Chats to Career and LinkedIn Mentor Laurie MacPherson about how she has created a successful business in helping and guiding women to getting that job, that is right for them! Laurie has a high success rate in securing work for women, her approach is real and you can count on her to tell you the truth. Even if you dont want to hear it, it will be the best kick up the arse you ever needed! Laurie does not want you just to have a good job, she wants you to reach for the stars and have the best job! Laurie will have your back no matter what! And if that means telling you the harsh realities of what the job market is really like, she is there to support and guide you through. But be prepared to work and fight for what you want!

Get in touch with Laurie and start your career life changing journey!

https://www.instagram.com/_laurie_macpherson/

https://www.linkedin.com/in/lauriemac/

https://www.lauriemacpherson.com/about-me

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Walk The Walk - TRAILER

Tue, 15 Jul 2025 07:00:00 GMT

Changing jobs or careers is one of the hardest thing you will ever do! With the job market consistently changing and never ending tech updates no wonder we feel everything is against us! Career and LinkedIn Mentor Laurie MacPherson chats to Scotland's Women about the realities of how to apply and get that job!

With her honesty and real words makes her the best woman to have your back! Laurie may not tell you everything you want to hear, but in the end you will get that job! Can't wait to share this episode with you!

Follow Laurie : https://www.instagram.com/_laurie_macpherson/

Contact Laurie: https://www.linkedin.com/in/lauriemac/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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BONUS EP A Varied Life

Fri, 04 Jul 2025 08:00:00 GMT

Give Face Yoga a try! I tried and now I do most nights. The tension we carry in our face and neck is massive. Give this technique a try at home and you will feel the benefit!

Follow Natalie and check out her practices and how you too can do at home: https://www.tiktok.com/@unfoldface

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.

A Varied Life

Thu, 03 Jul 2025 08:00:00 GMT

Have you ever questioned your future and thought I don't want to be 60 and still doing this job. That's exactly what Natalie thought, if she didn't go and do what she really wanted to do - she never would. Alot of us are scared to make these leaps in life, questioning what if it doesn't work? But as Natalie says if you don't try you will never know and life is your. Life is for living.

Scottish Facial Wellness Guide Natalie McConnell chats to Scotland's Women about how she changed her career path and is now on a mission to empower women. How we need to take back control in our own wellness. Natalie tell us about how using aesthetics made her feel self conscious and how we as women are constantly being told how we should look. But we can change that ourselves! By discovering face yoga, Natalie has changed and built the muscles in her face, that we are only told comes from aesthetics - which is a lie!

Natalie has helped and taught women from all of Scotland how its important that we reconnect with our bodies, our wellness is important.

Follow Natalie and find out more : https://www.instagram.com/unfoldface/

or visit her website for events near you: https://www.unfoldyoga.uk/about

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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A Varied Life- TRAILER

Tue, 01 Jul 2025 08:00:00 GMT

Scottish Facial Wellness Guide Natalie McConnell chats to Scotland's Women about how she knew the career path she was on was not for her. She couldn't bare a future of being just a number in the system and micromanaged everyday. So she went for it and has never looked back. It maybe lonely being your own boss, but Natalie knows this is was she was meant to do......and that is empowering women through restorative yoga and holistic facial wellness, helping them reconnect with their bodies and faces through simple, effective practices.

Follow Natalie and find out more : https://www.instagram.com/unfoldface/

or visit her website for events near you: https://www.unfoldyoga.uk/about

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.

Start From Within

Thu, 26 Jun 2025 08:00:00 GMT

When Dariya was younger, she dreamt one day she would leave Russia and start a whole new life. A life that was truly hers. Relocating to Scotland, and eventually relocating her parents here. The past suddenly became her present again. Dariya knew she couldn't change her parents and make them understand but after seeking therapy and working on her own personal trauma she now understands herself more and every emotion she has.

Dariya takes us on her journey of recovery and how using therapy and a holistic approach combined has helped her live her life and be free of negative thoughts. It's Dariya's mission to help as many people who are looking at holistic therapy and guide them to the best practices that are available out there. Practicing holistic therapy and listening to her body Dariya says she understands herself better, and learning to forgive the people who hurt her in past. Starting From Within you too can find the strength to heal.

Follow Dariya and find out more about holistic practices available: https://www.instagram.com/dariya_vibeinside/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Start From Within- TRAILER

Tue, 24 Jun 2025 13:55:29 GMT

Dariya Krasnova chats to Scotland's Women about how we are stronger than we think. Dariya relocated to Scotland a few years ago and in that time she has built a life she is proud of. Dariya believes that no matter what challenges we face in life, we have the strength within us to overcome them and become stronger. We have to 'Start From Within' to move on. Full episode coming soon!

Follow Dariya: https://www.instagram.com/dariya_vibeinside/

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Trust The Process

Thu, 15 May 2025 06:30:00 GMT

Nurse Balance Coach Laura Pearson chats to Scotland's Women about how her own health journey has lead to her to helping other women with their own wellness.

Laura was diagnosed with under active thyroid after years of back and forth to her GP. But she knew there was more. How did this happen? There was more to this. By taking a dry blood test her friend recommended, Laura found out she had inflammation, this was the root cause of her under active thyroid. By trusting her health journey she knew the inflammation could be treated naturally and so she did. By treating and educating herself, Laura treated the symptoms and now her under active thyroid has reduced massively.

Laura wants to empower women and help them take back control of their well being. How making small changes to diet, exercise and supplements you too can trust the process and have a happy health journey.

Follow Laura and find out more: https://www.instagram.com/laurapearson_rn/

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Trust The Process - TRAILER

Tue, 13 May 2025 06:30:00 GMT

Nurse Balance Coach Laura Pearson chats to Scotland's Women about how she in on mission to help women take control of their own health naturally. Working within the NHS as nurse, treating patients with chronic conditions, Laura explains that we woman can educate ourselves and listen to our bodies more.

Our health is a journey and we can treat ourselves. We just have to Trust The Process.

Contact Laura for more info to find natural solutions for your own health : https://www.instagram.com/laurapearson_rn/

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Finding My People - PART TWO

Thu, 08 May 2025 08:00:00 GMT

Finding My People Episode Concludes!

Glasgow TV Festival founder Claire Duffy tells Scotland's Women to just go for it! If you have that big idea, just go on that journey and make it happen! Find your people and they will pave the way to help you figure it out. If people don't get it, start challenging you, criticising you, just ignore and move on.

That's the mindset that got Claire to where she is today, by putting together Glasgow's first TV festival. Claire chats about how so many creatives are leaving the Film and TV industry but she hopes coming together as one community we can create a new path for the industry.

Get your tickets: https://www.eventbrite.co.nz/cc/the-glasgow-telly-festival-4290103?aff=odclrlmcfto

Follow Glasgow TV Festival : https://www.instagram.com/glasgowtellyfest/

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Finding My People - PART TWO TRAILER

Tue, 06 May 2025 16:46:37 GMT

Finding My People concludes!

Glasgow TV Festival is fast approaching and founder Claire Duffy chats to Scotland's Women how she hopes that the Glasgow TV Festival is just the start of the positive changes to come within the Film and TV industry. She explains that changes need to come from who it effects the most and that is the creatives! Glasgow's TV Festival hopes bring all creatives together and claim back their art and take it to who it matters the most, The Audience!

Get involved and join Glasgow Glasgow TV Festival: https://www.instagram.com/glasgowtellyfest/

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Finding My People - PART ONE

Sat, 03 May 2025 08:00:00 GMT

Author and Screenwriter Claire Duffy is bringing TV home to Glasgow!

It's time for Scottish creatives to take back control and come together to change the way the TV and film industry is heading and how it is commissioned. Throughout the episode Claire talks to Scotland's Women about how her career and every job and experience she has had in her life, was preparing her for this moment. To launch a TV festival like no other, right here in Glasgow.

Claire recalls her experiences on living abroad and how she has overcome imposter syndrome. Being a screenwriter in the TV industry, Claire has had her fair amount of rejection, she has had to deal with being told her ideas are just not good enough and would it be better told if it was based in London? And Scottish stories don't sell on the big screen.But Claire refuses to believe that audiences don't like stories from Scotland, there is more to Scotland than wearing a kilt she says.

The Glasgow TV festival will be launching in May 29th - June 1st 2025, and its time for Scottish creatives to tell Scottish stories their way.

Scottish creatives are coming together and taking the stories to the people that matter, and that's the audience. Audience's from Glasgow and beyond will be able to watch live script reads and will be able to decide if this is someone they would like to watch more of.

Follow https://www.instagram.com/glasgowtellyfest/

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Finding My People - PART ONE TRAILER

Thu, 01 May 2025 08:00:00 GMT

Author and screenwriter Claire Duffy chats to Scotland's Women about her mission to change the struggling TV and Film industry here in Scotland, by creating and running Glasgow's FIRST TV Festival.

Claire believes It's time for Scottish creatives to come together and do things differently, take more risks and more importantly create more opportunities. Glasgow TV Festival is like no other, and instead of industry experts talking about what formula works. Scottish creatives are coming together and taking the content to where its matters, The audience! People from Glasgow and beyond are invited to watch live online and at events all around Glasgow to see actors bring the scripts alive.

This is revolution Scotland - are you ready? Glasgow Telly Festival 29th May 2025 - 1st June 2025

Full Episode COMING SOON!

Follow Glasgow Telly Festival and get involved: https://www.instagram.com/glasgowtellyfest/

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Never Assume Marriage

Wed, 19 Mar 2025 21:38:13 GMT

Marriage Councillor Oluyomi chats to Scotland's Women about how she helps couples deal with the stress and strain of relocating to another country. Oluyomi has made it her life's mission to help couples regain that connection and find themselves again. She explains that your married roles may have worked in one place, but that does not mean it will work the same way in another place. Changing your mindset and communication is key!

Oluyomi chats about her own journey moving from Nigeria to Scotland and how that effected her marriage. She says no matter how long you have been with your husband/partner you must never assume you know that person. Never Assume.

Follow Oluyomi: https://www.instagram.com/voiceofreasoning_with_oluyomi/

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Never Assume Marriage - TRAILER

Tue, 11 Mar 2025 18:09:00 GMT

Never assume you know eachother in a marriage/relationship.

Just because you are together and have made a commitment to each other - don't assume you know who your husband/partner really is. We all change and grow.

Scotland's Women Chats to marriage coach and Mentor Oluyomi Olusomidomo who relocated to Scotland with her family a few years ago from Nigeria. Oluyomi specialises in coaching married couples through the transition of immigration. Oluyomi explains how relocating to another country, culture can put such a strain on a marriage. But having compromise in a relationship you both can conquer the world

Follow Oluyomi : https://www.instagram.com/voiceofreasoning_with_oluyomi/

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BONUS EP A New Year

Mon, 03 Feb 2025 18:12:35 GMT

*BONUS EP* In this short Scotland's Women wanted to share such inspiring words from tech coach Sooz Young. Start your day with these wise words and make yourself the priority. You is what's important and never forget that.

Follow Sooz : https://www.instagram.com/itssoozyoung/

For more info on tech coaching contact Sooz : https://technologycoachingonline.com

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A New Year - PART TWO

Wed, 29 Jan 2025 20:11:15 GMT

A New Year Episode concludes. Sooz share's with us, when her business was booming she became seriously ill. After being rushed to hospital it was confirmed she had a tumour in her ovaries. After having the tumour surgically removed and going through this on her own - this pushed Sooz's body into early menopause. Its not easy owning and running your own business, but when your body is fighting against you that is outwith your control. The only option is to fight. Sooz shares her story with us......

Women's Health is never talked about enough and at Scotland's Women this will always be a safe space for us women to do so. Please get in touch as we would love for you to share your story. Women supporting women. Happy New Year Listeners x

Please follow Sooz : https://www.instagram.com/itssoozyoung/

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A New Year - PART TWO TRAILER

Wed, 22 Jan 2025 17:41:41 GMT

A New Year Episode Concludes ..........

Tech coach and business owner Sooz chats to Scotland's Women about having your own buisness and describes it as a rollercoaster, always has its twists and turns just like life. She shares when her business was booming her health declined. How Health and Wealth is a top priority for every year.

PART TWO coming soon!

Give Sooz a follow https://www.instagram.com/itssoozyoung/

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A New Year - PART ONE

Wed, 15 Jan 2025 17:02:37 GMT

It's A New Year! A new chapter in our lives. But what does that mean to you?

We all put so many pressures on ourselves to meet goals in life and when we don't meet them, we are so hard on ourselves. Let growth and our life's journey's lead the way and enjoy the ride. Never compare yourself to others. You is what is important!

Scotland's Women chats to tech coach Sooz Young about how her journey lead her to starting her own business. Sooz explains how she listened to herself and what she really wanted from life and just went for it. How every new year is all about Heath and Wealth and when you take care of these things in your life you can conquer anything.

PART TWO Coming Soon, were Sooz chats to us when her Health and Wealth took a turn and how she has come out fighting!

Give Sooz a follow https://www.instagram.com/itssoozyoung/

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A New Year - PART ONE TRAILER

Fri, 10 Jan 2025 16:48:53 GMT

Happy New Year Scotland's Women Listeners! 2025 A New Year!

Sooz Young, tech coaching business owner chats to Scotland's Women how a New Year is a new start and you can achieve anything. But most importantly how we should not be putting such high expectations on ourselves. Tomorrow is always a new day.

Visit Sooz website on : https://technologycoachingonline.com/

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Merry Christmas to all Scotland's Women Listeners

Tue, 24 Dec 2024 00:00:00 GMT

Merry Christmas to all our listeners. xxxxx

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Protect Your Peace - PART TWO

Mon, 23 Dec 2024 17:59:39 GMT

Christmas Episode Concludes.........Protect Your Peace and don't take the bait.

When you become self aware its hard, as there maybe people in your life don't see it and will continue to push your buttons. And at Christmas time, you may have to spend time with these people, just don't take the bait and just look after yourself. Christmas is time for you! Wellbeing Coach Orielle explains more......

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Protect Your Peace - PART TWO TRAILER

Sat, 21 Dec 2024 00:00:00 GMT

Why do we put such high expectations on ourselves at Christmas? Do what makes you happy - and create your own traditions.

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Protect Your Peace - PART ONE

Fri, 20 Dec 2024 00:00:00 GMT

Merry Christmas Scotland's Women! Welcome to our Christmas Special!

We chat to wellbeing and transformation coach Orielle Taylor. Orielle helps women and young people to understand their mindset and at this time of year, we can loose that. We can get so sucked into what others expect of us or the expectation we put onto ourselves. In this two part special Orielle gives us tips on how we can Protect Our Peace and have a Christmas we want rather than what is expected of us.

Visit Orielle's website for more: https://www.orielle-taylor.co.uk/

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Protect Your Peace - TRAILER

Thu, 19 Dec 2024 18:14:52 GMT

It's Christmas!!!!!

The month and day some of us dread. But maybe it's time for us to start Protecting Our Peace. Well being coach Orielle Taylor chats to Scotland's Women about why its so important for us to have the Christmas we want rather what we have to do. Scotland's Women let's Protect Our Peace this Christmas. x

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Women In History

Fri, 06 Dec 2024 21:52:11 GMT

Edinburgh Writer Janey Jones chats to Scotland's Women about her brand new book called 'The Edinburgh Seven'. Having being shocked about not taught this in school and not knowing much about these women of history, today we share these inspiring women who played an important part in Scottish history. Today we give them a voice!

In 1869, a group of women began arriving in Edinburgh to study at the medical faculty, led by the indomitable Sophia Jex Blake. They would eventually be known around the world as The Edinburgh Seven. But some of the traditional professors at the university did not approve of women becoming practising doctors. The medical women would soon discover that they were welcome as hobbyists but not as competitors with male students. There were legal wrangles, court cases, personal attacks and even a full blown riot - all because some male medics wanted rid of the women.

Follow Janey on: https://www.instagram.com/janeyjoneswriter/

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Women In History - TRAILER

Mon, 02 Dec 2024 21:12:06 GMT

Author Janey Jones chats to Scotland's Women about her brand new book, The Edinburgh Seven. Janey tells us the amazing true story of the first women who attended Medical School in Edinburgh in the 18th centuary. For years and years were are told the same story in history over and over again. But why have we not heard of The Edinburgh Seven?

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Use Your Voice - PART TWO

Mon, 18 Nov 2024 18:02:43 GMT

Teacher and Activist Gemma Clark catches up with Scotland's Women and gives us update on the new Buffer Zone bill that has just came into practice. This bill will protect anyone who is entering a health care facility and have the right not to be harassed by anti-abortion protesters. Its up to us as women to protect the younger generation. Our Bodies, Our Lives.

(please note this episode was recorded in End of September 2024, before American election results)

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Use Your Voice - PART TWO TRAILER

Wed, 13 Nov 2024 18:35:35 GMT

We catch up with Activist Gemma Clark in PART TWO to 'Use Your Voice' ! The new buffer zone bill has been passed and now in full force around Scotland. But why did it take so long for this bill to pass? And what does it mean now its in place? Concluding Episode Coming Soon.

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Use Your Voice - PART ONE

Wed, 09 Oct 2024 08:00:42 GMT

Scotland's Women chats to Gemma Clark, a teacher and activist who has been using her voice on social media to fight back at the anti-abortion protesters in Glasgow and showing awareness of the buffer zone bill that is being passed through the Scottish Parliament. (please note this episode was recorded in Jun 2024)

Gemma explains how we as women should always be using our voice, to fight for women's rights as they can easily be taken away, just like what they are experiencing in America right now.

Follow Gemma on: https://www.instagram.com/gemmaclark14/

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Use Your Voice - TRAILER

Sun, 06 Oct 2024 08:00:40 GMT

Pro-choice campaigners and politicians have been calling on the Scottish Government to introduce buffer zones as a matter of priority to prevent patients being harassed or intimidated.

Both the Sandyford clinic and Queen Elizabeth University Hospital in Glasgow have been targeted by anti-abortion protesters.

Scotland's Women chats to teacher and activist Gemma Clark, who since a early age had been using her voice to fight for what's right. And in most recent years, she has been using her voice on social media to fight back at the anti-abortion protesters for the right for women and patients to go into a health care facility and have the right not to be harassed or intimated.

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Starting Over Again

Wed, 02 Oct 2024 13:35:06 GMT

Holistic Therapist and Motivational Speaker for women in the Portuguese community Julia Do Santos chats to Scotland's Women about how she had the courage and strength to start a new life in the Scottish Highlands. Alone and not knowing the English language and with only £65 pounds in her pocket, Julia knew she could only count on herself.

With never knowing how to be cared for, Julia allowed herself to be vulnerable and accepted the help from others and thats where the doors opened for her. Julia chats about her Scottish Highland journey and no matter how many times things in her life didn't work out, she was never fearful of Starting Over Again.

Follow Julia on: https://www.instagram.com/juliasholisticroom/

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Starting Over Again - TRAILER

Sun, 29 Sep 2024 08:00:18 GMT

Julia Dos Santos moved from Portugal to the North of Scotland to start over with only £65 in her pocket. Her fear was the motivator! New Episode Coming Soon!

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Lead The Way

Wed, 25 Sep 2024 02:00:00 GMT

What does it take to be a Leader?

Scotland's Women chats to Sarah Pryde-Smith CEO of Simba. A beautiful Scottish charity, that helps and supports families who have lost their precious babies. Sarah takes us on a journey throughout her career and how her subconscious decisions lead her to becoming a CEO of an amazing charity that is making a difference in people lives.

Making a difference is what has guided Sarah and in this episode she shares these experiences with us and even though she doesn't know it, she inspires us. Showing we can be and become whatever we want.

Support Simba Charity: https://simbacharity.org.uk/

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Lead The Way - TRAILER

Mon, 23 Sep 2024 08:00:56 GMT

Sarah Pryde-Smith new CEO of Simba charity, a organisation that supports families in Scotland who have lost their precious baby.

Sarah gives us insight into leadership and what it takes to become a Leader. Full episode coming soon! Not to be missed.

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Lead The Way - TEASE

Sun, 22 Sep 2024 08:00:34 GMT

Sarah Pryde-Smith, CEO of Simba Charity chats to Scotland's Women about being a Leader. When women support women amazing things happen!

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The Truth Teller

Fri, 20 Sep 2024 22:35:08 GMT

Are you a People Pleaser?

Mind Positive Coach and Founder Lorna Dougan tells us her story, about how she finally broke free from being the ultimate people pleaser. And how she has become the woman, she was always meant to be. Lorna encourages everyone to never feel guilty about telling their truth.

Lorna takes us on a journey and helps us see how the patterns she developed from childhood right into to adulthood shaped her into becoming the person everyone else wanted her to be.

She was conditioned to be the good girl and whenever she spoke her truth - no one liked it. Lorna' story is inspiring and any person who listens to this episode will be encouraged to be themselves and have limits and boundaries. Because our mental health is more important than anything else we will ever own in this world.

Visit Lorna on: https://mindpositive.co.uk/

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BONUS EP The Truth Teller

Fri, 20 Sep 2024 09:45:56 GMT

Mind Positive Coach and Founder Lorna Dougan tell us what can happen when you stop being a People Pleaser.

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The Truth Teller - TRAILER

Mon, 16 Sep 2024 01:08:15 GMT

People in our lives can be such emotional vampires, you give and give until you reach a point were you go enough is enough! But after time, how do you break that cycle and start to create those boundaries?

Scotland's Women chats to Mind Positive Coach and Founder Lorna Dougan about how we can break that cycle and start living the life we want! Full Episode Coming Soon!

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Going The Distance - PART TWO

Wed, 11 Sep 2024 07:00:07 GMT

Going The Distance - PART TWO

Scottish Triathlon Champion Kirsty O'Brien chats about her career and her achievements over the past 17 years. But she faces another challenge.......Perimenopause. Kirsty has had to face up to how she does not have full control of her body now. But that will not stop her staying at the top of her game!

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Going The Distance - PART TWO TRAILER

Sun, 08 Sep 2024 16:21:23 GMT

Going The Distance Episode Concludes!

Scottish Triathlon Champion Kirsty O'Brien chats about how she is starting to except the challenges her body is having on her training, but she wont give up! Its the joys of being a woman!

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Going The Distance - PART ONE

Tue, 03 Sep 2024 22:36:22 GMT

Scotland's Women chats to Scotland's Triathlon Champion Kirsty O'Brien.

After her local pool was closed for refurbishment, Kirsty had to find a healthy way to deal with what was going on in her personal life, studying for a masters degree, having three jobs and caring for her terminally ill parents.

Kirsty discovered by training for triathlons which includes swimming, cycling and running made her feel more stronger, powerful and more in control. But the best thing Kirsty is always grateful for after competing for 17 years is she has her own identity now. She is no longer the girl who's parents are ill.

Listen now and in Kirsty's own words ...'Let's Do This!'

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Going The Distance - TRAILER

Sun, 01 Sep 2024 21:53:29 GMT

Going The Distance - Episode Coming Wednesday 4th September!

Scottish Triathlon Champion Kirsty O'Brien chats to Scotland's Women about how training for triathlons made her mentally strong! While running she was able to deal with her emotions and become mentally strong for her parents.

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Season Two - TRAILER

Fri, 23 Aug 2024 16:36:04 GMT

Scotland's Women is BACK!

Season Two Trailer is here! Be Prepared to be inspired, motivated and empowered!

We as Scotland's Women are becoming the real influencers in our lives! When women support women - amazing things happen!

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BONUS EP Laughter is Purpose

Tue, 20 Feb 2024 22:45:37 GMT

Got 5 minutes? Try this Laughter Yoga Exercise! Natalie guides us through a wee quick fix to your day. Give a try and just laugh.............

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It's Your Time

Thu, 15 Feb 2024 23:40:17 GMT

Scotland's Women chats dating with Ceza Ouzounian

Ceza is a relationship coach and pilates instructor. Ceza helps women release their inner blocks through mind and body so that they can have the dream relationship that they are searching for and be truly happy and have a healthy relationship. And its the one we have with ourselves.

Wee snippet from the show.....

"Because sometimes we spend so much time and looking at what we don't want, and our focus is all on that. Let's say you are out and about and you're gonna look for a yellow car, you will see a yellow car everywhere. And it's the same thing. If you are looking at all the things that are lacking, then that's all you're gonna attract to you. So what I always say is be clear on what you want"

Get in touch with Ceza: https://warriorintraining.co.uk/about/

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Laughter is Purpose

Thu, 15 Feb 2024 23:39:22 GMT

Scotland's Women chats with Natalie Gilray, a laughter yoga coach based in the Highlands. Natalie tell's us about how she found her life's purpose as a laughter coach in the most difficult of times. How laughing saved her and how it can help you.

Wee snippet from the show.....

"So what is wonderful about Laughter Yoga is that you can learn to laugh for no reason. So we don't need to rely on comedy or humour because what's funny to me might not be funny to you. Yeah, so it is childlike, not childish. It's childlike exercises that you do to get yourselves laughing. And as I say, it usually starts off as fake laughter's, pretend laughter, which is fine, and it soon turns into real laughter. You just have to laugh sometimes" Follow Natalie on : https://www.instagram.com/lighten_the_load_life/

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Diversity is Beautiful

Thu, 15 Feb 2024 23:37:52 GMT

Helene Rodger from 'Passion for Fusion' chats to Scotland's Women on what is was like travelling to Scotland for the first time and how she helps others make Scotland their home. And how we as Scotland's women can learn from each other and un learn.

Wee snippet from the show.....

"I always ask when I'm doing like training and anti-racism training, I always ask people like, think about your circle of friends. Or think about your circle of trust or think about not in the work situation, because in work we all work with different people and that's fine.

We come and go. But beyond that, how many people are different from you? That tells you a lot. If you can answer that question, and I'm not asking you to answer it and think about like real community, real friendships around you. Yeah. How many people are different from you are from a different culture. Uh, from a different country are a different colour.

That tells a lot about us as a society in Scotland when we're thinking about, um, race and colour and culture. In culture because it's about learning about what the other cultures do that we can pick up or we can work with as well. And so for me, that one is like friendships. Deep connections is one of the things that I want to teach people"

Follow Helene at : https://passion4fusion.com/

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Change Can Happen

Thu, 15 Feb 2024 23:36:50 GMT

Wellbeing coach Orielle Taylor chats to Scotland's Women about how we as women can change our mindset.

Wee snippet from the show.....

"I think life doesn't need to be as hard as we think it is. I really believe that we are not taught enough. We're not shown enough how to live happier. I mean, some people live really happy and if you do, amazing.

And for me, I had such a shift that I was like, I just wanna share this with other people. It's just life doesn't need to be that difficult anymore. And having let go of the attachment I had, for so many years"

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

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Business is Personal

Thu, 15 Feb 2024 01:31:18 GMT

Scotland's Women chats to Alison Chiwara, about what is it like being a women in business and how she created her own company in Scotland.

Wee snippet from the show.....

"Be the change that you wish to see. We need to start thinking different, be limitless in your thoughts. Be aggressive about your own growth. Your own growth is your prerogative. Only you can do it. Be the person that changes the narration in your generation. Be the person that changes the narration in your community. My mother told me this, if you are doing something and it doesn't scare you, it's no big enough. The moment that you start to do something and your heart beats like it's going to pump out of your chest and jump out, then you know you are onto something because extraordinary things require you to do something extra" Get in touch with Alison: https://human-focused.com/

Visit our website and get in touch: https://scotlandswomen.com/

Don't forget to subscribe and leave a review.

Hosted on Acast. See acast.com/privacy for more information.

Scotland's Women

Owning Your Magic

Owning Your Magic- TRAILER

Pain Into Power

Pain Into Power - TRAILER

First Aid Matters

First Aid Matters - TRAILER

Fighting For Motherhood

Fighting For Motherhood - TRAILER

Turn To SARCS

What's Your Why?

What's Your Why? - TRAILER

Unmasking Christmas Joy

Unmasking Christmas Joy - TRAILER

Behind The Decks

Behind The Decks - TRAILER

Rebel In Me

Rebel In Me - TRAILER

Trust Your Gut

Trust Your Gut - TRAILER

Quieting The Pain

Quieting The Pain - TRAILER

Pacing My Life

*BONUS EP* Pacing My Life

Pacing My Life - TRAILER

Don't Lose Yourself

Don't Lose Yourself - TRAILER

Fighting For Me

Fighting For Me- TRAILER

Jems Fight For Justice - PART TWO

Jems Fight For Justice - PART ONE

Jems Fight For Justice - TRAILER

The Middle Girl

The Middle Girl - TRAILER

No Age Limit

No Age Limit - TRAILER

Know Your Value

Know Your Value - TRAILER

Choose Your Hard

Choose Your Hard - TRAILER

Curious For More

Curious For More - TRAILER

Walk The Walk

Walk The Walk - TRAILER

*BONUS EP* A Varied Life

A Varied Life

A Varied Life- TRAILER

Start From Within

Start From Within- TRAILER

Trust The Process

Trust The Process - TRAILER

Finding My People - PART TWO

Finding My People - PART TWO TRAILER

Finding My People - PART ONE

Finding My People - PART ONE TRAILER

Never Assume Marriage

Never Assume Marriage - TRAILER

*BONUS EP* A New Year

A New Year - PART TWO

A New Year - PART TWO TRAILER

A New Year - PART ONE

A New Year - PART ONE TRAILER

Merry Christmas to all Scotland's Women Listeners

Protect Your Peace - PART TWO

Protect Your Peace - PART TWO TRAILER

Protect Your Peace - PART ONE

Protect Your Peace - TRAILER

Women In History

Women In History - TRAILER

Use Your Voice - PART TWO

Use Your Voice - PART TWO TRAILER

Use Your Voice - PART ONE

Use Your Voice - TRAILER

Starting Over Again

Starting Over Again - TRAILER

Lead The Way

Lead The Way - TRAILER

Lead The Way - TEASE

The Truth Teller

*BONUS EP* The Truth Teller

BONUS EP Pacing My Life

BONUS EP A Varied Life

BONUS EP A New Year

BONUS EP The Truth Teller

BONUS EP Laughter is Purpose