YOU DID IT

Special Compilation Episode with inspiring "You Did It" moments!

Tue, 23 Jul 2024 17:35:48 GMT

Special Episode Alert! This week on the You Did It podcast, we’re shaking things up with a special compilation episode! I’m on the road promoting my new short film Hell as a Teenage Girl and while I’m away, enjoy a collection of inspiring “You Did It” moments from our amazing guests. Sit back, relax, and celebrate your wins with us. You did it!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHTS of episode 13: Farrah Aviva on: veganism, work, motherhood and her happy vegan baby.

Tue, 16 Jul 2024 07:01:34 GMT

HIGHLIGHTS of episode 13: The week join me your host -Elysia Rotaru, as I talk to one of my dear friends, fellow mom, actress, photographer and creative, Farrah Aviva . Farrah opens up about her journey into the vegan lifestyle, discussing the profound impact it has had on her overall well-being and the positive changes it has brought to her life. From plant-based recipes to ethical choices, Farrah shares practical tips for those interested in embracing a more compassionate way of living.

But that's not all—Farrah is not just a passionate vegan; she's also a devoted mother. Tune in as she shares the joys and challenges of navigating motherhood while staying true to her values. Learn about her experiences, parenting tips, and the importance of doing whats right for YOU and your babe.

This is one fun conversation that goes beyond the surface, exploring the intersection of veganism, motherhood, and personal growth. Farrah's authenticity and wisdom will leave you inspired and motivated to make positive changes in your own life, whether you're a seasoned vegan, a curious newcomer, or a parent seeking a more mindful approach to raising children.

Get ready for a heartfelt and insightful episode that will leave you with a newfound appreciation for the transformative power of conscious living and the beauty of balancing a vegan lifestyle with the joys of motherhood and maintaining an abundant career in the arts.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

IG: https://www.instagram.com/happyveganbabyy/

IG: https://www.instagram.com/farrahaviva

IG: https://www.instagram.com/studioaviva/

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

The Surrogacy journey and Parenting Wisdom with Nicholas Pratley, father and CEO of SP8CE

Tue, 09 Jul 2024 07:01:50 GMT

In this enlightening episode of “You Did It,” host Elysia welcomes the incredible Nicholas Pratley, a wellness expert with over 25 years of experience in energy medicine, breathwork, and holistic health. Nicholas, the founder and CEO of SP8CE, shares his profound insights into the world of Luminous Energetics, a curriculum he has meticulously crafted to help individuals reconnect with their true selves through breathwork and energy healing. From discussions on nervous system retreats to the impact of unintegrated childhood traumas, this episode is a treasure trove of wisdom for anyone looking to harness their inner energy and live authentically.They delve into Nicholas’s inspiring and intricate journey to fatherhood through surrogacy. With candid reflections, Nicholas shares the logistical and emotional steps he and his husband, Jeff, navigated to welcome their daughter, Ava. From the meticulous preparation and selection of their surrogate and egg donor to the heartwarming birth experience, Nicholas provides a comprehensive look at their surrogacy process. He emphasizes the importance of environment, consistent communication, and modeling healthy behaviors for their daughter. This conversation also explores the profound bond they share as a family, the unique challenges of parenting, and the beautiful moments that define their journey. And some great tips for helping men in their parenting journey. Whether you’re curious about surrogacy or seeking heartfelt parenting advice, this episode offers a wealth of insights and inspiration. So take a deep breath and sit back, relax and enjoy the conversation.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/nicholaspratley

https://www.sp8ce.com/

EPISODE SPONSOR:

Use code YOUDIDIT at checkout on higherdose.com

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Highlights of episode 26: Renee Reina, host of The Mom Room Podcast, is truly the mom friend you've always wanted.

Tue, 02 Jul 2024 07:01:15 GMT

HIGHLIGHTS of episode 26 with Renee Reina: In this candid and fun episode of "You Did It: The Podcast," your host Elysia Rotaru sits down with the incredible Renee Reina, the inspiring force behind The Mom Room.

Join them as they delve into the highs and lows of motherhood, sharing laughter and invaluable insights along the way. Elysia and Renee explore the raw and real moments that define the journey of motherhood. From the challenges of balancing work and family to the joyous victories that come with every small achievement, Renee Reina, the voice behind The Mom Room, brings her unique perspective to the conversation, offering a treasure trove of wisdom gained from her experiences as a mother, content creator, and community builder. Together, Elysia and Renee tackle the topics that matter most to moms, providing listeners with a genuine and relatable conversation that goes beyond the surface and behind the scenes.

Whether you're a new mom navigating the early days of parenting or a seasoned pro looking for camaraderie, this episode promises to be a comforting and uplifting listen. Join Elysia Rotaru and Renee Reina as they share stories, swap advice, and celebrate the extraordinary journey of motherhood on "You Did It: The Podcast." Tune in for a dose of inspiration and a reminder that, yes, you did it!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://themomroom.com/

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

From opera & acting to motherhood & entrepreneurship: Barbara Harrison of Tots and Tunes

Tue, 25 Jun 2024 07:01:12 GMT

In this heartwarming and laughter-filled episode of the “You Did It” podcast, host Elysia Rotaru catches up with her long-time friend Barbara Harrison, founder of Tots and Tunes and multifaceted entrepreneur, actress, and dedicated mother. Barbara opens up about the challenges of balancing her various roles, including running a gym with her husband and launching her own business: Tots and Tunes. She candidly shares the pressures she faced, especially the irony of owning a gym with her husband, but struggling to find time for her own workouts. As her children grow older, she is finally able to carve out more time for herself and take on new challenges. Barbara also discusses her exciting new venture, transforming a gym space to create a dedicated area for Tots in North Vancouver, offering a hub for prenatal and postpartum fitness, kids’ classes, and support workshops for parents.Barbara reflects on her acting career, the transition to voiceover work during the pandemic, and the importance of having supportive peers.

She emphasizes the need for resources and support for new parents, sharing her experiences with breastfeeding and the hormonal challenges it brings.Throughout the episode, Barbara’s authenticity and resilience shine through, as she emphasizes the importance of patience, support, and the gradual realization of one’s dreams. She leaves listeners with a message of hope and perseverance, encouraging parents to trust the process and believe that their goals will come to fruition in due time.Join us for an inspiring conversation about perseverance, self-care, and the journey of motherhood.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://totsnorthvan.com/

https://www.instagram.com/totsnorthvan/

https://www.instagram.com/totsandtunes/

www.facebook.com/totsnorthvan

www.facebook.com/totsandtunes

EPISODE SPONSOR:

Use my code YOUDIDIT at checkout for 15 % off at balmyworld.com

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHTs of episode 24: Regulating emotions, tantrums & self-healing with Dr. Cindy Hovington

Tue, 18 Jun 2024 07:01:14 GMT

Get ready for an enriching HIGHLIGHT episode as I sat down with the esteemed Dr. Cindy Hovington,Founder and Director of Curious Neuron, Host of the Curious Neuron Podcast Co-Founder of Wondergrade. In this insightful conversation, Dr. Hovington shares her expertise on navigating the intricate landscape of emotions and life's challenges. We chat about the nuances of emotional health, discussing practical strategies to understand, manage, and harness the power of emotions for personal growth. With her wealth of experience, Dr. Hovington provides invaluable insights into fostering emotional resilience and maintaining a positive mindset in today's fast-paced world.

Listeners can expect a conversation around the science of emotions, uncovering the connection between emotional well-being and overall mental health. Dr. Hovington's approachable and fun style ensures that complex psychological concepts are made accessible, offering tangible takeaways for listeners to integrate into their daily lives. From effective stress management techniques to enhancing emotional intelligence, this episode covers it all. Dr. Cindy Hovington's engaging discussion goes beyond surface-level advice, providing practical tools to navigate the ebb and flow of emotions with grace and understanding. Whether you're looking to enhance your emotional resilience, cultivate healthier relationships, or simply gain a better understanding of your own emotional landscape and your childs, this episode is a beacon of guidance. Tune in to YOU DID IT for an empowering conversation with Dr. Cindy Hovington that will inspire you to take proactive steps towards a more emotionally fulfilling life.

Don't miss the opportunity to learn from one of the leading experts in emotional health. Join me, Elysia Rotaru and Dr. Cindy Hovington for an episode that will equip you with the knowledge and tools to help you start to navigate the complexities of emotional well-being.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.curiousneuron.com/podcast

https://www.curiousneuron.com/about

https://www.instagram.com/curious_neuron/

https://apps.apple.com/ca/app/wondergrade/id1529200729

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Unlocking early literacy & nurturing confident, screen-free reading kids with Spencer Russell of Toddlers Can Read

Tue, 11 Jun 2024 14:00:35 GMT

In this insightful episode, we dive into the world of early childhood development and parental empowerment with our expert guest Spencer Russell, the visionary founder of Toddlers Can Read. Spencer’s innovative approach to early childhood literacy has transformed the way thousands of parents teach their kids to read. He shares invaluable insights on how to create engaging, customized learning experiences at home, making literacy fun and accessible for all kids.It’s all about the kids who everyone says can’t read—those are the ones we want to show they can read. Our guest is deeply disturbed by the notion that people don’t believe in kids. He emphasizes the importance of respecting and understanding children, rather than talking down to them or using baby language that doesn’t integrate them into the adult world.

We discuss the odd trend of using baby talk for common items—like calling a Band-Aid a “boo-boo”—and how this can disconnect children from the real world. Our guest shares his journey from being like every other parent, projecting uncertainties onto his child, to now teaching parents that it’s okay to admit they don’t know everything. This honesty empowers parents to take control and make changes rather than feeling disempowered by their children’s behavior.

This episode is a treasure trove of practical advice and heartfelt insights aimed at helping parents foster a nurturing and supportive environment for their children. Tune in to learn how you can empower your kids and yourself in the journey of parenting. And don’t forget to visit toddlersread.com to explore Spencer’s incredible resources. You did it!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.toddlersread.com/

https://www.instagram.com/toddlerscanread/

https://www.youtube.com/toddlerscanread

EPISODE SPONSOR:

15% off with code YOUDIDIT on ogee.com

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Highlights of episode 22: Dr. Kansagra on sleeping better for the whole family

Tue, 04 Jun 2024 07:01:23 GMT

Highlights of episode 22 with The Sleep Doc Dr. Kansagra. In this episode of YOU DID IT we dive deep into the realm of sleep with the renowned sleep expert, Dr. Sujay Kansagra, also known as @thatsleepdoc. Dr. Kansagra is a seasoned sleep health advocate, author, and sought-after speaker, and he brings his wealth of knowledge to the podcast to unravel the mysteries of the sleep world.

Together, Elysia and Dr. Sujay explore the importance of sleep in our daily lives and how it impacts our physical and mental well-being. With his engaging and accessible approach, Dr. Kansagra breaks down complex sleep science into practical insights, offering tips and strategies for improving sleep quality and the sleep training. From the significance of establishing a consistent sleep routine to the impact of technology on our sleep patterns, this episode covers almost all of it.

As a board-certified sleep medicine physician, Dr. Sujay Kansagra brings a unique perspective to the podcast, sharing anecdotes from his clinical experience and addressing common sleep challenges faced by individuals of all ages. Listeners can expect to gain a deeper understanding of the role sleep plays in overall health, productivity, and children sleep cycles.

Don't miss this eye-opening conversation that promises to leave you with actionable takeaways to enhance your sleep hygiene and transform the way you approach bedtime. Whether you're a sleep enthusiast or someone looking to optimize your sleep routine, this episode with Dr. Sujay Kansagra is a must-listen.

Tune in to YOU DID IT and embark on a journey to unlock the secrets of sleep with the expertise and charisma of Dr. Sujay Kansagra. It's time to prioritize your sleep and your kids sleep to!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/thatsleepdoc/

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Buckling Up with Confidence: Car Seat Safety Simplified with Michelle Pratt

Tue, 28 May 2024 07:01:24 GMT

In this lively podcast episode, Michelle from “Safe in the Seat” discusses her expertise in car seat safety, focusing on the complexities and considerations of using car seats. Michelle emphasizes the importance of using car seats correctly in the country of use. She advises that traveling with a car seat on the plane is the best option to ensure its safety and avoid damage, although she acknowledges this can be cost-prohibitive for some families. The conversation touches on practical tips, such as using padded travel bags for car seats to protect them when they must be checked in. Michelle also recommends her car seat buying kits available on her website, which guide parents through the overwhelming process of selecting the right car seat based on individual needs, budget, and child size. She stresses the importance of consulting these resources to avoid common pitfalls and buyer’s remorse.

Michelle shares her philosophy on maintaining authenticity and genuine connection with her community, balancing her informative content with personal stories and everyday experiences. She also offers insights into her favorite car seat brands, advising that while no brand is inherently bad, some models are easier to use than others. Her recommendations are based on thorough testing by her team to ensure they meet high standards of usability and safety. The episode wraps up with practical advice on car seat maintenance, like checking for damage after flights and understanding the role of car seat mats. Michelle clarifies that while these mats can protect vehicle seats from spills and crumbs, they are not essential and can often be an unnecessary expense. She advises parents to read their car seat manuals carefully to ensure proper use and installation.

Overall, the episode provides a wealth of practical tips and reassurances for parents navigating the often-confusing world of car seat safety and travel. Michelle’s approachable and candid style makes complex information accessible and engaging.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://safeintheseat.com/

https://www.instagram.com/safeintheseat

EPISODE SPONSOR:

Use code YOUDIDIT for a discount at checkout with NUI at nuiorganics.com

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of episode 20: Empowering Motherhood: Find Strength, Wellness & Support with Mamastefit

Tue, 21 May 2024 07:01:19 GMT

In this empowering and fun episode of YOU DID IT, we delve into the world of the two mamas, bossbabes and founders of Mamastefit, that celebrates and supports mothers and partners on their journeys. Join me as I sit down with two incredible guests, Roxanne Albert and Gina Conley and get to know this dreamteam. Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles. Discover the importance of holistic wellness for mothers, both physically and mentally, and how Mamastefit provides a supportive community for moms, babes and partners to thrive. Our guests share valuable insights into the unique fitness and wellness programs Mamastefit offers, tailored specifically for mothers at every stage of their journey.

Listen in as Roxanne and Gina discuss the impact of community support on maternal mental health and the positive outcomes they've witnessed through Mamastefit. From prenatal exercises to postpartum recovery, Mamastefit is transforming the narrative around motherhood and fitness. This episode is a must-listen for all mothers seeking inspiration, encouragement, and practical tips on prioritizing their well-being. Join us in this celebration of motherhood and learn how Mamastefit is redefining the path to a healthier and happier life for moms everywhere.

Tune in to YOU DID IT for an insightful conversation that will leave you inspired and motivated to embark on your own wellness journey, with Mamastefit by your side.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://mamastefit.com/

https://www.instagram.com/mamastefit/

https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Sleep training isn’t just for babies. Amanda Jewson sheds light on CBTI and helps all ages get the sleep they need.

Tue, 14 May 2024 07:01:34 GMT

Embark on an illuminating journey through the realm of sleep as we sit down with the remarkable Amanda Jewson, founder of Babies Best Sleep and Rest My Best. In this candid and comprehensive conversation, Amanda, a certified sleep consultant and registered social worker, invites us to delve deep into the intricacies of sleep wellness for all ages. Drawing from her wealth of experience and expertise, Amanda navigates through the maze of sleep training, offering nuanced perspectives and invaluable insights along the way. From debunking common myths surrounding sleep training to unraveling the complexities of the unregulated landscape within the industry, Amanda leaves no stone unturned.

With passion and authenticity, Amanda shares her personal journey from teacher to sleep expert, highlighting the pivotal moments that shaped her approach to sleep consultancy. Through anecdotes and reflections, she sheds light on the challenges and triumphs she encountered, offering a candid glimpse into the realities of helping families achieve restful nights. Throughout the conversation, Amanda emphasizes the importance of individualized approaches, anchored in evidence-based methodologies. She advocates for a holistic understanding of sleep, recognizing the interconnectedness of physical, emotional, and environmental factors in shaping sleep patterns. As the discussion unfolds, Amanda challenges preconceptions and invites listeners to reconsider their perceptions of sleep training.

With empathy and understanding, she explores the diverse needs and preferences of families, empowering them to make informed decisions that align with their values and goals.Whether you’re a sleep-deprived parent seeking guidance or a curious listener eager to learn more about sleep wellness, this episode promises to enlighten and inspire. Tune in as Amanda Jewson shares her wisdom, on CBTI (cognitive behavioral therapy for insomnia), offering a beacon of hope for those navigating the complex landscape of sleep.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

www.babysbestsleep.com

https://www.instagram.com/babysbestsleep

EPISODE SPONSOR:

Head over to @somavedic_official use the code YOUDIDIT for 10% off at checkout.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of episode 17: Spanish for Littles with YouTuber & Engineer Miss Nenna

Tue, 07 May 2024 07:01:07 GMT

Hola amigos, let's dive back in to the HIGHLIGHTS of episode 17 with Miss Nenna — enchanting moments as we introduce the delightful Miss Nenna, who can been seen as the Spanish counterpart to the beloved Ms. Rachel on YouTube. Join us for a captivating conversation that unveils the magic behind Miss Nenna's storytelling prowess and the joy she brings to Spanish-speaking children around the world and makes Science fun as she blends her Engineering background, with being a mom.

USEFUL LINKS:

https://www.youtube.com/@SpanishForMinis

instagram.com/spanishforminis/?igshid=OGQ5ZDc2ODk2ZA==

tiktok.com/@spanishforminis?_t=8doKRRwHweQ&_r=1

Much Love & Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

From Doula to Dairy Disruptor: Danika Charity’s Journey to Sustainable Nutrition

Tue, 30 Apr 2024 07:01:09 GMT

Join host Elysia Rotaru as she sits down with Danika Charity, co-founder of Maker Milk, on this enlightening episode of the You Did It podcast. Discover the inspiring story behind Danika’s transition from doula to entrepreneur, fueled by a passion for health and sustainability. Learn how Maker Milk, a powdered oat milk, was born out of a mission to revolutionize plant-based milk consumption, prioritizing both nutritional quality and environmental impact. Gain insights into Danika’s journey as a functional health coach, educator, and mom, as she shares her experiences splitting time between New Zealand and North America. Don’t miss this engaging conversation about conscious consumption and making a positive impact on people’s health and the planet.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://makermilk.com/

https://www.instagram.com/makermilkco/

EPISODE SPONSOR:

Head over to ogee.com enter my code YOUDIDIT it at checkout for 15% off.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Post-Audio (Full Episodes) by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 15: The Nurture Revolution — The Art of Nurtured Parenting with Dr. Greer Kirshenbaum

Tue, 23 Apr 2024 07:01:21 GMT

All the highlights of episode 15 — with Dr. Greer Kirshenbaum exploring the beautiful concepts presented in her latest book, "The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting".

Dr. Kirshenbaum takes us on a journey through the transformative power of nurture in shaping our lives, relationships, and overall well-being. Drawing on her extensive research and expertise in her field, she unpacks the profound impact of nurturing environments on human development, mental health, and resilience. Prepare to be inspired, informed, and motivated to join the revolution towards a more nurturing and compassionate world. Don't miss this opportunity to gain valuable insights from a leading expert in the field.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.nurture-neuroscience.com/

https://www.instagram.com/nurture_neuroscience_parenting/

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Balancing Acts: Juggling Hollywood, Entrepreneurship, and Parenthood with Christie S. Laing

Tue, 16 Apr 2024 07:01:00 GMT

In this week’s episode of the “You Did It Podcast,” host Elysia Rotaru sits down with the multi-talented Christie S. Laing for an inspiring conversation on the art of balancing multiple roles in life. From her days on screen in “Once Upon a Time” to her current ventures as the CEO of EVNT planner and a dedicated mother of three, Laing brings a grounded energy to every aspect of her life.

Listeners are invited to delve into Laing’s journey, exploring the challenges and triumphs of navigating the entertainment industry, entrepreneurship, and parenthood simultaneously. With candid insights and personal anecdotes, Christie shares valuable lessons learned along the way, offering practical advice on maintaining equilibrium amidst the hustle and bustle of daily life.

Tune in as she reflects on the intersection of passion, purpose, and perseverance, proving that with determination and resilience, anything is possible. Whether you’re an aspiring actor, entrepreneur, or parent seeking inspiration, this episode promises to leave you feeling empowered and motivated to pursue your dreams with unwavering dedication.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/christielaing_official

https://evntplnr.com/

EPISODE SPONSOR:

Head over to nuiorganics.com enter my code YOUDIDIT it at checkout.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 12: Navigating motherhood and mental illness with Alessandra Toressani

Tue, 09 Apr 2024 07:01:54 GMT

We get candid about Bipolar 1 disorder with Actress and mother, Alessandra Toressani and her journey about motherhood on mental illness.

Sit back, relax and don't forget to save, share, download and review the pod.

xoxo

Hosted on Acast. See acast.com/privacy for more information.

Mindful Mealtime with Pediatrician turned Entrepreneur, Dr. Manasa Mantravadi

Tue, 02 Apr 2024 07:01:32 GMT

In this episode of "YOU DID IT," join me, your host Elysia Rotaru, as I sit down with the brilliant Dr. Manasa Mantravadi, the visionary creator behind Ahimsa Home. Ahimsa, a Sanskrit term meaning "avoiding harm," is at the heart of Dr. Mantravadi's mission to revolutionize the dishware industry.

With a deep-rooted commitment to sustainability and conscious consumerism, Dr. Mantravadi shares her journey from ideation to the creation of Ahimsa Home. From her background in medicine to her passion for eco-friendly living, each step of her story is infused with a determination to make a positive impact on the world.

Throughout the episode, listeners will discover the innovative design principles behind Ahimsa's products, crafted with durable stainless steel and free from harmful chemicals like BPA and phthalates. Dr. Mantravadi discusses the importance of mindfulness in daily routines and how Ahimsa's eye-catching and fun dishware encourages healthier, more sustainable habits.

Moreover, delve into the challenges and triumphs Dr. Mantravadi faced as a female entrepreneur in the sustainable consumer goods space. Her insights into building a socially conscious brand offer invaluable lessons for aspiring changemakers and business leaders alike.

Whether you're passionate about sustainable living, entrepreneurship, or simply seeking inspiration to make a difference, this episode of "YOU DID IT" is a must-listen. Join us as we celebrate the journey of Dr. Manasa Mantravadi and explore the transformative power of Ahimsa Home in shaping a more mindful mealtime compassionate world.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://ahimsahome.com/

EPISODE SPONSOR:

Head over to Ahimsahome.com enter my code YOUDIDIT it at checkout to receive 15% off.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 8: Actress Jessica Sipos

Tue, 26 Mar 2024 07:01:52 GMT

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Mariel Witmond discusses inner strength, personal growth, rediscovery and motherhood.

Tue, 19 Mar 2024 07:01:39 GMT

Join host Elysia Rotaru on another empowering episode of "You Did It: The Podcast," where she sits down with the remarkable Mariel Witmond for an inspiring conversation about resilience, growth, and finding strength in adversity.

In this episode, Elysia and Mariel delve into the depths of personal transformation, exploring how challenges and setbacks can become catalysts for profound change. Mariel, a beacon of positivity and determination, shares her own journey of overcoming obstacles, from navigating career transitions to embracing the power of self-discovery, motherhood and rediscovery.

Together, Elysia and Mariel uncover the strategies and mindsets that have propelled them forward in their respective paths. From practicing gratitude to embracing vulnerability, they discuss practical tips for cultivating resilience and fostering a mindset of abundance in every aspect of life.

Mariel Witmond brings her unique perspective as a wellness advocate and life coach to the conversation, offering invaluable insights on how to tap into your inner resilience and harness the power of self-belief. Through heartfelt anecdotes and candid reflections, she reminds listeners that strength is not defined by the absence of struggle, but by the courage to face adversity head-on.

Whether you're navigating a major life transition or simply seeking inspiration to embrace your fullest potential, this episode is sure to uplift and empower. Tune in as Elysia Rotaru and Mariel Witmond share stories of triumph, resilience, and the transformative power of believing in yourself on "You Did It: The Podcast."

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://marielwitmond.com/

EPISODE SPONSOR:

PicassoTile.com use my code AFFYOUDIDIT at checkout

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 7: Andrey Lemon on the benefits of a Doula

Tue, 12 Mar 2024 07:01:35 GMT

Doulas provide invaluable support to individuals and families during pregnancy, childbirth, and the postpartum period. In this Highlight you meet birth worker Andrey Lemon, and hear her talk about being a doula and support and guidance they provide to be invaluable in creating a positive and empowering birthing experience.

Hosted on Acast. See acast.com/privacy for more information.

Renee Reina, host of The Mom Room Podcast, is truly the mom friend you've always wanted.

Tue, 05 Mar 2024 08:01:04 GMT

In this candid and fun episode of "You Did It: The Podcast," your host Elysia Rotaru sits down with the incredible Renee Reina, the inspiring force behind The Mom Room.

Join them as they delve into the highs and lows of motherhood, sharing laughter and invaluable insights along the way.

Elysia and Renee explore the raw and real moments that define the journey of motherhood. From the challenges of balancing work and family to the joyous victories that come with every small achievement,

Renee Reina, the voice behind The Mom Room, brings her unique perspective to the conversation, offering a treasure trove of wisdom gained from her experiences as a mother, content creator, and community builder. Together, Elysia and Renee tackle the topics that matter most to moms, providing listeners with a genuine and relatable conversation that goes beyond the surface and behind the scenes.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://themomroom.com/

EPISODE SPONSOR:

www.Ogee.com use my code: YOUDIDIT at checkout.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 6: Feed that baby! Julie Matheney Founder & CEO of LA LACTATION

Tue, 27 Feb 2024 08:01:50 GMT

One of the best things you can do is get informed by Julie Matheney Founder & CEO of LA LACTATION about all things regarding feeding babies! Tune into the full episode to hear it all!!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist Dr. Cindy Hovington on regulating emotions, tantrums and self healing

Tue, 20 Feb 2024 08:01:15 GMT

Emotional Health with Dr. Cindy Hovington

Get ready for an enriching episode of YOU DID IT as I sit down with the esteemed Dr. Cindy Hovington,Founder and Director of Curious Neuron, Host of the Curious Neuron Podcast

Co-Founder of Wondergrade. In this insightful conversation, Dr. Hovington shares her expertise on navigating the intricate landscape of emotions and life's challenges.

We chat about the nuances of emotional health, discussing practical strategies to understand, manage, and harness the power of emotions for personal growth. With her wealth of experience, Dr. Hovington provides invaluable insights into fostering emotional resilience and maintaining a positive mindset in today's fast-paced world.

From effective stress management techniques to enhancing emotional intelligence, this episode covers it all. Dr. Cindy Hovington's engaging discussion goes beyond surface-level advice, providing practical tools to navigate the ebb and flow of emotions with grace and understanding.

Whether you're looking to enhance your emotional resilience, cultivate healthier relationships, or simply gain a better understanding of your own emotional landscape and your childs, this episode is a beacon of guidance. Tune in to YOU DID IT for an empowering conversation with Dr. Cindy Hovington that will inspire you to take proactive steps towards a more emotionally fulfilling life.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.curiousneuron.com/podcast

https://www.curiousneuron.com/about

https://www.instagram.com/curious_neuron/

https://apps.apple.com/ca/app/wondergrade/id1529200729

EPISODE SPONSOR:

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 4: Emmy award winning voice actor and dad ERIC BAUZA

Tue, 13 Feb 2024 08:01:41 GMT

Take a listen as my friend Eric Bauza give us his outlook no being a parent. Cause nothing really beats getting parenting advice from Bugs Bunny, Daffy Duck, Tweety Bird, Woody Woodpecker or many more memorable characters, brought to life by the Emmy Award Winning actor and dad.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Dr. Kansagra on sleeping better for the whole family.

Tue, 06 Feb 2024 08:01:40 GMT

In this entertaining episode of YOU DID IT, join host Elysia Rotaru, as we dive deep into the realm of sleep with the renowned sleep expert, Dr. Sujay Kansagra, also known as @thatsleepdoc. Dr. Kansagra is a seasoned sleep health advocate, author, and sought-after speaker, and he brings his wealth of knowledge to the podcast to unravel the mysteries of the sleep world.

Tune in to YOU DID IT and embark on a journey to unlock the secrets of sleep with the expertise and charisma of Dr. Sujay Kansagra. It's time to prioritize your sleep and your kids sleep to!

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/thatsleepdoc/

EPISODE SPONSOR:

head over to SOMAVEDIC.com & use my code YOUDIDIT FOR a 10% discount on any product at check out.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 2: Dr. Anderson, pediatric chiropractor

Tue, 30 Jan 2024 08:01:08 GMT

https://www.losangeles-chiropractor.com/

A little refresher to an episode that deserves a part 2. Kids, parents, adjustments and more...

Hosted on Acast. See acast.com/privacy for more information.

Empowering Motherhood: Find Strength, Wellness & Support with Mamastefit

Tue, 23 Jan 2024 08:01:38 GMT

Roxanne and Gina, both passionate advocates for maternal well-being, share their personal journeys and the inspiration behind Mamastefit. They discuss the challenges faced by mothers in maintaining a healthy lifestyle and how Mamastefit aims to address these obstacles.

Discover the importance of holistic wellness for mothers, both physically and mentally, and how Mamastefit provides a supportive community for moms, babes and partners to thrive. Our guests share valuable insights into the unique fitness and wellness programs Mamastefit offers, tailored specifically for mothers at every stage of their journey.

This episode is a must-listen for all mothers seeking inspiration, encouragement, and practical tips on prioritizing their well-being. Join us in this celebration of motherhood and learn how Mamastefit is redefining the path to a healthier and happier life for moms everywhere.

Tune in to YOU DID IT for an insightful conversation that will leave you inspired and motivated to embark on your own wellness journey, with Mamastefit by your side.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://mamastefit.com/

https://www.instagram.com/mamastefit/

https://www.youtube.com/channel/UCo4OnjGrWT70TpbBa8mZ92w

EPISODE SPONSOR:

use code "YOUDIDIT" for 15% off at checkout https://ahimsahome.com/

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

HIGHLIGHT of Episode 1: David Heil ISR instructor on water safety

Tue, 16 Jan 2024 08:01:51 GMT

We dive back into the crucial topic of water safety in our highlight of Episode 1 featuring David Heil, an ISR Instructor. Discover eye-opening drowning statistics and hear David’s inspiring journey to empower children with life-saving skills. Join us as we discuss prevention methods and the importance of equipping our kids with the tools to stay safe in the water.

Hosted on Acast. See acast.com/privacy for more information.

Colette Carlsson & Human Design: A parenting hack to understand your baby and you.

Tue, 09 Jan 2024 08:01:58 GMT

In this illuminating episode of YOU DID IT, we are thrilled to be joined by the insightful Colette Carlsson, as we explore the fascinating world of Human Design and its profound impact on parenting. Colette, a seasoned expert in Human Design, brings her wealth of knowledge to the table, revealing how this unique system can revolutionize the way we approach raising our children.

Join us as we dive into the intricacies of Human Design, unraveling its principles and practical applications for parents. Colette guides us through the intersection of Human Design and parenting, by looking at me chart as a guide, offering valuable insights on how understanding our children's design can lead to more effective communication, tailored guidance, and harmonious relationships within the family dynamic.

Discover the power of recognizing and honoring each child's individuality based on their Human Design, allowing parents to unlock their full potential and thrive in their unique strengths. Colette shares real-life stories and practical tips, illustrating how incorporating Human Design into parenting can create a more supportive and nurturing environment for both parents and children.

Whether you're a seasoned parent looking for a fresh perspective or someone curious about the transformative possibilities of Human Design, this episode is a must-listen. Subscribe now to YOU DID IT for an eye-opening conversation with Colette Carlsson, and explore how the principles of Human Design can elevate your parenting journey to new heights.

Prepare to be inspired, informed, and equipped with practical tools to navigate the beautiful journey of parenthood with a personalized touch. Join us for an enriching conversation that brings together the wisdom of Human Design and the art of mindful parenting.

Learn more about YOU and your PARTNER and KIDS by booking readings with her.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.instagram.com/colettecarlsson/

https://colettecarlsson.com/human-design

EPISODE SPONSOR:

use code YOUDIDIT for 15% OFF at checkout https://www.balmyworld.com/

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Spanish for Littles -Youtuber & Engineer Miss Nenna: the Spanish Ms. Rachel

Tue, 02 Jan 2024 08:01:03 GMT

Hola amigos, we go a storytelling adventure like never before in this enchanting episode as we introduce the delightful Miss Nenna, who can been seen as the Spanish counterpart to the beloved Ms. Rachel on YouTube. Join us for a captivating conversation that unveils the magic behind Miss Nenna's storytelling prowess and the joy she brings to Spanish-speaking children around the world and makes Science fun as she blends her Engineering background, with being a mom. In this episode, we delve into the world of Miss Nenna's YouTube channel, exploring the whimsical tales, interactive activities, and educational content that make her a cherished figure for young audiences. Whether your little ones ( or you ) are learning Spanish or simply captivated by the magic of storytelling, Miss Nenna's unique approach is sure to spark their imagination and foster a love for language and culture.

Discover the inspiration behind Miss Nenna's storytelling journey, her passion for connecting with young minds, and the impact her videos have on families globally.

Whether you're a parent seeking delightful content for your little ones to learn Spanish and Science... or someone interested in the art of storytelling, this episode is a treat for the ears and the heart. Subscribe now and Downland YOU DID IT for a great conversation with Miss Nenna, and get ready to be transported into a new world imagination and learning.

Don't miss out on the magic as we explore the vibrant world of Miss Nenna.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.youtube.com/@SpanishForMinis

instagram.com/spanishforminis/?igshid=OGQ5ZDc2ODk2ZA==

tiktok.com/@spanishforminis?_t=8doKRRwHweQ&_r=1

Much Love & Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Fun Fitness & Meaningful play for little ones at MY GYM: with franchise owner Nancy Scott

Tue, 26 Dec 2023 08:01:16 GMT

Step into the vibrant world of children's fitness and learning with our latest episode, featuring Nancy Scott, an "OG" franchise owner of My Gym, Palm Desert.

In this lively conversation, Nancy shares her passion for promoting active and healthy lifestyles for children through the engaging programs offered at My Gym.

Join us as we explore Nancy's journey into the world of franchise ownership, the inspiration behind My Gym, and the positive impact it has on young minds, bodies and communities. Nancy's dedication to creating a welcoming and inclusive space for children to develop essential motor skills, confidence, and a love for physical activity shines through as she discusses the unique approach My Gym takes to make fitness fun for the little ones AND parents.

Discover the exciting activities and programs My Gym offers, from creative classes to birthday parties and events that leave kids smiling and parents raving. Nancy provides valuable insights into the importance of early childhood fitness and group settings and the role it plays in setting the foundation for a healthy lifestyle.

Whether you're a parent looking for a fun fitness solution for your child to burn some energy or someone interested in the world of children's recreation and education, this episode is a delightful exploration of the My Gym experience. Nancy's enthusiasm for fostering a positive and energetic environment is contagious, making this a must-listen for anyone passionate about the well-being of our youngest generation.

Subscribe now and downland episodes of YOU DID IT for an inspiring conversation with Nancy Scott, as we dive into the joyous world of My Gym and the invaluable benefits it brings to children and families. Get ready for a dose of positivity and insights into the power of combining play, learning and fitness in early childhood development.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.mygym.com/palmdesert/schedules

https://www.mygymfoundation.org/donation/

EPISODE SPONSOR:

https://babiators.com/youdidit

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Conversation with Dr. Greer Kirshenbaum PhD about "The Nurture Revolution"

Tue, 19 Dec 2023 08:01:56 GMT

Join us for an enlightening episode as we sit down with the esteemed Dr. Greer Kirshenbaum, PhD, to explore the beautiful concepts presented in her latest book, "The Nurture Revolution: Grow Your Baby’s Brain and Transform Their Mental Health through the Art of Nurtured Parenting"

In this insightful conversation, Dr. Kirshenbaum takes us on a journey through the transformative power of nurture in shaping our lives, relationships, and overall well-being. Drawing on her extensive research and expertise in her field, she unpacks the profound impact of nurturing environments on human development, mental health, and resilience.

"The Nurture Revolution" challenges traditional perspectives and invites listeners to reconsider the way we approach parenting, education, and personal growth. Dr. Kirshenbaum shares compelling stories, backed by scientific evidence, that highlight the pivotal role of nurturing connections in fostering positive outcomes for individuals and communities alike.

As we explore the key themes of her book, Dr. Kirshenbaum provides practical insights and actionable advice for listeners eager to implement positive changes in their own lives. From understanding the science behind nurturing relationships to incorporating nurturing practices into everyday routines, this episode is a guide to unlocking the potential for growth and well-being for YOU and your BABY.

Whether you're a parent, educator, or simply interested in the profound impact of nurture on human flourishing, this episode is a must-listen. Download YOU DID IT for an engaging conversation with Dr. Greer Kirshenbaum, PhD, discover how "The Nurture Revolution" is reshaping our understanding of what it means to truly thrive.

Prepare to be inspired, informed, and motivated to join the revolution towards a more nurturing and compassionate world. Don't miss this opportunity to gain valuable insights from a leading expert in the field.

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

USEFUL LINKS:

https://www.nurture-neuroscience.com/

https://www.instagram.com/nurture_neuroscience_parenting/

EPISODE SPONSOR:

use code: YOUDIDIT at https://dreamlandbabyco.com/

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Working the night nanny shift and more with Jessica Peters of Cuddles and Care

Tue, 12 Dec 2023 08:01:15 GMT

In this heartwarming episode of YOU DID IT, I sit down with the incredible Jessica Peters, founder of Cuddles & Care, to explore the world of night nannying and how it's changing the game for tired parents everywhere.

Jessica, with her wealth of experience and passion for helping families thrive, takes us on a journey into the realm of night nannying—a concept that has been a game-changer for exhausted parents seeking a good night's sleep. As the driving force behind Cuddles & Care, Jessica shares her insights into the importance of restful nights for both parents and newborns.

We delve into the specifics of what night nannying entails, the unique challenges it addresses, and the profound impact it can have on a family's overall well-being. From establishing healthy sleep routines to providing emotional support during those early parenting days, Jessica reveals the nurturing touch that night nannying brings to the table.

Join us as we explore the success stories, heartwarming moments, and expert advice that Jessica has accumulated over the years. Whether you're a new parent seeking guidance or just curious about the world of night nannying, this episode is packed with valuable insights that will leave you inspired and informed.

Tune in for a compassionate conversation that sheds light on the transformative power of a good night's sleep for both parents and their precious little ones. Jessica Peters and Cuddles & Care are on a mission to make those sleepless nights a thing of the past, and you won't want to miss a moment of this engaging discussion.

Subscribe & download now to YOU DID IT for this special episode with Jessica Peters and discover how night nannying is creating a world of sweet dreams for families everywhere!

https://www.instagram.com/cuddlesandcareagency/?hl=en

https://cuddlesandcare.ca/

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

Head over to nuiorganics.com And use my code YOUDIDIT for a 20% discount on select items at checkout

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Farrah Aviva on: veganism, work, motherhood and her happy vegan baby.

Tue, 05 Dec 2023 08:01:28 GMT

The week join me your host -Elysia Rotaru, as I talk to one of my dear friends, fellow mom, actress, photographer and creative, Farrah Aviva . Farrah opens up about her journey into the vegan lifestyle, discussing the profound impact it has had on her overall well-being and the positive changes it has brought to her life. From plant-based recipes to ethical choices, Farrah shares practical tips for those interested in embracing a more compassionate way of living.

IG: https://www.instagram.com/happyveganbabyy/

IG: https://www.instagram.com/farrahaviva

IG: https://www.instagram.com/studioaviva/

EPISODE SPONSOR:

PURIUM: transform your life with me and get a discount when you sign up with this link: www.ultlifestyle.com/?giftcard=youdidit

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Alessandra Toressani: a convo about living With Biplor 1 disorder, Mental Health and Motherhood

Tue, 28 Nov 2023 08:01:08 GMT

On this episode you get to hear the extraordinary journey of Alessandra Toressani, a resilient mother who navigates the challenges of parenting while living with Bipolar 1 Disorder. Join us as we explore Alessandra's inspiring story, shedding light on the highs and lows of motherhood intertwined with the complexities of managing a mental health condition.

Alessandra candidly shares her experiences, triumphs, and the unique perspectives that come with parenting under the shadow of bipolar disorder. From the initial diagnosis to finding strength in vulnerability, Alessandra opens up about the stigma surrounding mental health and the importance of fostering a supportive community.

Our conversation delves into the strategies Alessandra employs to maintain balance, both for herself and her family. We discuss the role of therapy, medication, and self-care rituals that empower her to navigate the challenges of bipolar disorder while being the best mother she can be.

Throughout the episode, Alessandra provides valuable insights for other mothers facing similar journeys and offers a message of hope and resilience. We explore the importance of open communication, breaking down stereotypes, and fostering a community that understands the nuances of mental health.

Tune in to this empowering and educational episode as we celebrate the strength of mothers who overcome adversity and redefine the narrative of motherhood, proving that mental health challenges do not define one's ability to love, nurture, and thrive as a parent. Alessandra Torresani's story is a testament to the power of embracing one's truth and finding strength in vulnerability.

IG: https://www.instagram.com/alessandratorresani/

IG: https://www.instagram.com/emotionalsupportpod/

https://www.emotionalsupportpod.com/

EPISODE SPONSOR:

Branch Basics: https://branchbasics.refr.cc/youdidit.

use the link to get $10 off all products.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Beau and Belle Littles: ultimate swim diaper to prevent a poop in the pool.

Tue, 21 Nov 2023 08:01:48 GMT

Welcome to another heartwarming episode of YOU DID IT the podcast where we cut the BS out about the joys and challenges of parenthood. In this episode, we're joined by the dynamic duo behind Beau and Belle Littles, Paul and Rachelle Baron, creators of the innovative and adorable baby essential that make parenting a breeze and prevent pooping in pools...

Join us as we sit down with the founders to explore the inspiration behind their brand and the journey of bringing practical and stylish solutions to fellow parents. From their eco-friendly swim diapers to the whimsical designs that capture thing you don't want to see floating in water, Beau and Belle Littles have become a go-to for parents seeking quality and sustainability.

Get ready for an insightful conversation filled with parenting anecdotes, laughter, and a few surprises along the way. Discover the stories behind the products that have become staples in diaper bags and poolside around the world. Whether you're a new parent navigating the baby aisle or a seasoned pro seeking innovative solutions, this episode promises to resonate with the shared experiences of raising little ones.

Tune in for valuable insights, genuine conversations, and a peek behind the scenes of Beau and Belle Littles. It's a celebration of the beautiful chaos that is parenthood, and how these entrepreneurs are making a difference one diaper at a time.

Subscribe now! Because when it comes to raising kids, we're all in this together.

https://beauandbellelittles.com/

IG: https://www.instagram.com/bblittles

Amazon: https://amzn.to/3u2KhI8

EPISODE SPONSOR:

Hi all, use code YOUDIDIT at https://bblittles.com/ for 20% off at checkout.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Benefits of Lymphatic Drainage Massage as part of pre/postnatal and just self care: with Rebecca Faria

Tue, 14 Nov 2023 17:28:27 GMT

Join us in this enlightening episode as we dive deep into the fascinating world of lymphatic drainage, a crucial yet often overlooked aspect of our body's natural detoxification system. Host, Elysia Rotaru, sits down with renowned expert in the field Rebecca Faria, to unravel the mysteries behind the lymphatic system and explore the incredible benefits of lymphatic drainage techniques.

Discover the intricate network of vessels and nodes that make up the lymphatic system and understand its pivotal role in maintaining overall health, and during pregnancy.... Our guests will shed light on how lymphatic drainage can help alleviate various health concerns, from reducing inflammation and boosting the immune system to promoting relaxation and stress relief.

We'll also explore different methods of lymphatic drainage, ranging from manual techniques performed by skilled practitioners to self-care practices that you can incorporate into your daily routine. Learn about the science behind these methods and how they contribute to the efficient flow of lymphatic fluid, supporting the body's natural ability to flush out toxins.

Whether you're a wellness enthusiast or someone seeking effective ways to enhance your health, this episode is packed with insights and practical tips to help you better understand and appreciate the importance of lymphatic drainage in achieving overall well-being. Tune in and embark on a journey to unlock the secrets of this often underestimated but vital aspect of our body's intricate design. It's time to let the lymphatic system shine as the unsung hero in our pursuit of a healthier and less bloated life. LOL !!

Check out: https://detoxbyrebecca.com/

IG: https://www.instagram.com/detoxbyrebecca/

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

PURIUM : www.ultlifestyle.com/?giftcard=youdidit

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Navigating the Digital Age: Healthy Boundaries with Social Media and Kids with social media expert, James Smith

Tue, 07 Nov 2023 08:01:35 GMT

In this thought-provoking episode we're joined by the insightful James Smith, an expert in social media and digital parenting. Together, we embark on a journey to explore the crucial topic of establishing healthy boundaries with social media and kids in the digital age.

As parents, guardians, and educators, we all grapple with the complexities of raising children in a world dominated by screens and social networks. James Smith delves into the myriad challenges and opportunities this presents, offering invaluable guidance on how to navigate this landscape effectively.

With wisdom and expertise, James delves into the importance of open communication with children about their digital lives, emphasizing the need for establishing boundaries that protect their well-being while also fostering responsible use of technology.

From discussing the optimal age for introducing kids to social media to managing screen time, setting privacy controls, this episode provides a comprehensive roadmap for parents and caregivers.

We explore how to encourage positive online interactions, teach children about the perils of cyberbullying, and build digital resilience. James also addresses the critical aspect of modeling healthy screen habits for our kids, as adults play a pivotal role in shaping their behavior.

Through relatable anecdotes, practical tips, and expert insights, this episode equips you with the knowledge and tools needed to strike a balance between the digital world and the real world. Together with James Smith, we'll discover the power of informed, proactive parenting in the age of social media.

Tune in to”YOU DID IT” to learn how to nurture healthy boundaries, promote responsible digital citizenship, and ensure a positive, enriching experience for your children in the digital realm.

You can find James on Instagram say HI and give him a follow and check out on his website theres some really great stuff on there.

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

JACKERY is offering our listeners 10% off at checkout with code YOUDIDIT

*** MUST USE THIS LINK ****

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Actress Jessica Sipos on motherhood, miscarriages and trusting your intuition.

Tue, 31 Oct 2023 07:01:57 GMT

In this heartfelt and fun episode of “YOU DID IT”, we have the privilege of sitting down with one of my bff’s the remarkable and badass, blonde goddess Jessica Sipos. Beyond the glitz and glamour of the entertainment industry, Jessica opens up about her deeply personal journey through pregnancy, miscarriage, and the challenges she's faced while pursuing her dreams and goals.

Join us as we explore the intersection of life's joys and sorrows with a good sense humor, as Jessica shares her candid experiences with pregnancy and the heart-wrenching loss of a miscarriage. With grace, vulnerability and a refreshing sense of TMI humor, she discusses the emotional rollercoaster that comes with these deeply human experiences, shedding light on the often unspoken realities that so many face.

Jessica's resilience is not only evident in her personal life but also in her professional endeavors. As an accomplished actor, she provides a unique perspective on balancing the demands of her career with the unpredictability of pregnancy and motherhood. From auditions to set life, Jessica shares how she navigates the complex world of acting while embracing the ever-evolving roles of both actress and mother and changes the "limiting" social stigmas that come with motherhood.

Throughout the episode, we'll touch on the importance of open conversations surrounding miscarriage, the challenges and triumphs of pregnancy, and the strength required to succeed in a highly competitive industry. Jessica's journey is an inspiration to all those who have faced adversity while pursuing their passions.

You can find her on Instagram and on IMDB

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

Head over to nuiorganics.com and use my code YOUDIDIT for a 20% discount at checkout

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Meet my Doula, Andrey Lemon: a convo around pre/postpartum care and guidance from person to parent and what I call Doulaism Wisdom.

Tue, 24 Oct 2023 07:01:03 GMT

In this episode of “YOU DID IT” we delve into the transformative world of doula services with the incredible Andrey Lemon. Join us as we explore the essential role that doulas play in pregnancy, childbirth, and postpartum care.

Andrey Lemon, a passionate and experienced doula, brings a unique perspective to the world of birthing support. With a background in holistic wellness and a deep understanding of the emotional and physical needs of expectant parents, Andrey is dedicated to helping families navigate the beautiful journey of pregnancy and childbirth.

We'll learn about Andrey's personal journey into the world of doula work, the profound impact that doula services can have on the birthing experience, and the wide range of services doulas provide, from prenatal education to emotional support during labor and postpartum care.

Throughout the episode, Andrey Lemon shares heartwarming stories of families he has supported, showcasing the incredible difference a doula can make in ensuring a positive and empowering birth experience. We'll also discuss the challenges and misconceptions surrounding doula services and how Andrey works to overcome them.

Whether you're an expectant parent considering doula support or simply curious about the world of birthing assistance, this episode of “YOU DID IT" offers invaluable insights, expert advice, and a deeper understanding of the vital role Andrey Lemon and other doulas play in the journey to parenthood.

Tune in and discover the power of doula services in creating a more compassionate, informed, and joyful birthing experience for all.

Let's get into DOULAism with Ms.Andrey Lemon.

You can find her on Instagram and YELP.

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

head over to SOMAVEDIC.com And use my code YOUDIDIT for a 10% discount on any product at checkout" :)

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Support throughout the baby feeding journey with CEO of LA Lactation, Julie Matheney, MS, CCC-SLP, CLEC, IBCLC

Tue, 17 Oct 2023 07:01:27 GMT

Liquid gold, Mothers Milk, breastfeeding, lactation, baby formula, bottle fed, boobies, Chichi, titties, tata’s, breast pumps, speech therapy, tongue ties, boob barnacles, nipples, machetes…

(yes, you read that right. Machetes!!!!) and more...

Let’s get the conversation going and keep that milk flowing because this week we talk about a lot of hot topics, around feeding your baby: with the extraordinary, ( and as we learn badass) Julie Matheney MS, CCC-SLP, CLEC, IBCLC .

She is the founder and CEO or LA Lactation, based in Los Angeles, my family and I had the pleasure of working with her, back in 2021 after my child arrived and is a wealth of knowledge and support on this subject and so much more...

Julie holds a Masters in speech-language pathology and became a certified lactation counselor in 2012, a certified lactation educator counselor and IBCLC in 2018. She enjoys empowering families to feed their babies, by quipping families with the tools and skills they need to feel confident in feeding their babies at all stages of development.

You can find her on Instagram and all social media Platforms @LALactation or on her Website / Youtube

USEFUL LINKS:

https://lalactation.com/resources/

https://iblce.org/

https://www.lunalactation.com/about-the-founder-of-luna-lactation/

EPISODE SPONSOR

Hi all, Go to http://piquelife.com/youdidit - and get 15% off our Radiant Skin Duo and receive a free starter kit.

Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

A hearty conversation with Lisa Hawthorne: Running a small business, parenting, pole dancing, making wings for The Rock and staying sane...

Tue, 10 Oct 2023 07:01:28 GMT

Let’s get real, some of the baby decor and clothes, and other stuff out there for kids is just really LOUD!!!!… And I don’t mean because they’re making weird sounds when you throw them on the ground or play with them. I mean the colors and the designs. Are they really complementary to your personal design, decor & style? Well, when Lisa was designing her brand - Rocks in our pockets, that was one of the elements she was thinking about, plus keeping a low Carbon footprint and having her two girls inspire her. Tune in as we chat with this Irish Goddess about creating and running a small business, work / life balance, pole-dancing, finding her new identity and more... And she shares some great tips to keeping sane along the journey. Because … #youdidit

Check out the website here: Rocks in Our Pockets and give them a follow on Instagram / Facebook / Pinterest

USEFUL LINKS:

Baby Go Round

EPISODE SPONSOR

Higher Dose

promo code: YOUDIDIT and get 15% off site wide (with the exception of Full Saunas, Subscriptions, and Bundles.

**** MUST USE LINK ABOVE **** .

Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Eric Bauza is single: Co-Parenting, being Canadian & Cartoons

Tue, 03 Oct 2023 07:01:21 GMT

What’s up doc? I get to chat with the voice behind Bugs Bunny, Daffy Duck, Tweety Bird, Puss in Boots… and many other iconic characters, we all know and love in this weeks episode, as I have the pleasure to talk with my friend- the talented, Emmy award winning, Eric Bauza, about life OFF the mic.

Dad life, Co-parenting a son in a country away from family. Being an amazing dad and navigating dating. Mark Hamill. And how to be a great kind Canadian, with gestures like offering up a puke cloth to those newbie unprepared parents.

You can find him on Instagram & ALL social media @bauzilla and check out his work here.

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

Check out babiators.com/youdidit- and 10% off at checkout with code: YOUDIDIT

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

The weighted sleep sack: from Shark Tank to parenting hack with Tara Williams

Tue, 26 Sep 2023 07:01:41 GMT

Hands up if YOUR baby or someone you know, who has a baby is constantly talks about the baby struggling to fall sleep and stay asleep!

Ok… well for all you sleep deprived families out there, ( hopefully you don’t fall asleep during this episode ) because we talk to Tara Williams, founder of Dreamland Baby Co, and what I consider a revolutionary baby/parenting hack! The weighted sleep slack!!

My babe loved the sleep sack and now uses the Blanket and loves the detail of the satin edging.

Plus, we get to learn little bit more about Tara, the discipline she puts into running a successful company and a few tips from her life to help you along this journey of parenthood!

#youdidit

***Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

Check out https://dreamlandbabyco.com/ and https://www.instagram.com/dreamlandbabyco/

And use code YOUDIDIT for 15% off at checkout

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Pregnancy and Pediatric Chiropractic: Adjusting to Parenthood with Dr. Christine Anderson. Aligning the body to help beyond back pain. With a focus on kids, ADHA, colic, bedwetting and more...

Tue, 19 Sep 2023 07:01:41 GMT

When you think of a chiropractor, what comes to mind?

Well, it’s more than just putting a rib back in… have you ever thought about getting adjusted to help with conception? Or during your prenatal or postnatal stage…? What about having your newborn adjusted? I mean think about it... they have been cramped up in a uterus for 9 months, and then BOOM, out in the world in car seats and "contraptions"...

These concepts and more are what we talk about on this weeks episode with Dr. Christine Anderson. A chiropractor in Los Angeles with over 30 years of experience with a focus on pediatric chiropractic! “Dr. Chris” has been a part of our lives for over two years and a guiding light for many families in the community and beyond.

Find her at: https://www.losangeles-chiropractor.com/

You can also check out and learn a LOT from both her YouTube channels

Dr. Christine Anderson Chiropractor and Your Baby's Brilliant Brain and her podcast !

*** Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

EPISODE SPONSOR:

Hi all, use code YOUDIDIT at https://radenergy.io/ for 10% off at checkout.

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon and Chris Hamilton

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

Help save your child from drowning with a life saving skill: David Heil and Infant Swimming Resource (ISR)

Tue, 12 Sep 2023 15:10:46 GMT

Are you nervous about seeing your kid(s) or other peoples kids around bodies of water because they might fall in, don’t know how to swim and drown?

Drowning is the leading cause of unintentional injury-related death for children ages 1-4 and something no one should ever have to experience.

In our first episode you get to meet our baby's ISR coach, David Heil.

David Heil, has been teaching the life saving skill to children from 6 months to 6 years of age learn how to use Infant Swimming Resource’s Self-Rescue skills to save themselves in the water for over 10yrs. And thanks to him and the classes our daughter Nova, (who is just one of the thousands of kids he has taught), is now so confident, cool, calm and collected in the water. Nova started classes with Coach David at around 7 months old and by 11 months old, was able to float in the water. And now at 2yrs old, is a water baby enjoying herself in the pool and loving it!!!

We also share some great info about what kids should wear in the water for safe water practices, what you can do and … how to prevent awkward moments.

You can find David Heil on Instagram or on his website

USEFUL LINKS:

Live Like Jake Foundation

CASTING Hope Foundation

SoCal Water Babies

Infant Swimming Resource

EPISODE SPONSOR:

Hi all, use code YOUDIDIT at https://bblittles.com/ for 20% off at checkout.

Thank you for tuning in and if it aligns with you please, FOLLOW, DOWNLOAD, REVIEW and SHARE this podcast with your community!

Much Love and Gratitude

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon and Chris Hamilton

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.

YOU DID IT!!! ( the podcast )

Wed, 30 Aug 2023 21:21:44 GMT

On “YOU DID IT!”, Elysia will help cut through the bulls#*t and discuss gadgets, gear, goodies and guidance that can hopefully help parents and their babes on their cool, crazy, and beautiful journey. And for those who aren’t parents, but have a lot of kids in their lives or about to celebrate someone who is about to become a parent, this podcast is for them as well.

So, please subscribe, sit back, relax, have a cup of coffee (or drink if you need one ) because… “YOU DID IT!”

Hosted by: Elysia Rotaru

Cover Art by: Elyda Rotaru

Music by: Andrew Persoon

Audio Production by: Andrew Persoon and Chris Hamilton

Video editing /Production by: Amy Goodmurphy & Sandra Mack

Produced by: Little Psycho Productions

Public Relations: ADB Publicity

Special thanks to: Ryan & Nova Williams my family and friends and all of our guests and all those who inspire me. YOU DID IT!!!

Hosted on Acast. See acast.com/privacy for more information.