SOLWIN TV Presents

Ep 300 Transition Prophecy Series Part 4

Wed, 26 Jul 2023 16:00:00 GMT

Join Carol Helmick for this final instalment of the Transition Prophecy Series.

Connect with Carol and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 295 Transition Prophecy Series Part 3

Wed, 19 Jul 2023 16:00:00 GMT

Join SOLWIN Host Carol Helmick in part 3 of her Transition Prophecy Series

Connect with Carol and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 290 Transition Prophecy Series Part 2

Wed, 12 Jul 2023 16:00:00 GMT

Join Carol Helmick in episode 2 of her Transition Prophecy Series!

Connect with Carol and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 285 Transition Prophecy Series Part 1

Wed, 05 Jul 2023 16:00:00 GMT

Join SOLWIN Featured Podcaster Carol Helmick in her Transition Prophecy Series.

Connect with Carol and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 283 The Realness of Postpartum Depression/ Anxiety

Mon, 03 Jul 2023 14:00:00 GMT

Dive this week into a much need discussion around PPD/A with Ally. We discuss advocating for yourself and knowing your not alone!

Connect with Ally and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 282 Finding Faith in Obedience Surrender and Trust Lessons from the Book of Ruth-Faith Friday

Fri, 30 Jun 2023 17:30:48 GMT

Join Michelle McCoy with Treasured Wellness as we talk about lessons from the book of Ruth. Obedience, surrender and trust are all things we know we should be doing as a Christian woman. It’s hard isn’t it?Hard to fully say YES to God and surrender all that we are and all that we have. Therefore, to make the decision to follow after Him in full obedience no matter what. This is exactly what Ruth and Naomi did. Uncertain and unsure but yet they surrendered, turned to the Lord and obeyed in full trust that He was in total control of their lives. What a beautiful example of obedience, surrender and trust!

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Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 280 The Root that Never Died

Thu, 29 Jun 2023 18:00:01 GMT

Join Lisa in this week's episode of POP Talk!

Connect with Lisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 279 What makes healing hard

Wed, 28 Jun 2023 16:00:53 GMT

A professional Life Coach, Keisha Wright, is ready to put some words to your feelings and help you understand why healing can seem challenging. Connect with Keisha and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 278 Could your inflammation be related to erythritol The latest artificial sweetener warnings you shouldn't ignore

Tue, 27 Jun 2023 17:30:47 GMT

Join Michelle McCoy with Treasured Wellness as she shares important information on artificial sweeteners. Could the inflammation in your gut be related to artificial sweeteners? Is it possible the inflammation in your whole body be related to one specific artificial sweetener? I want to share some important erythritol warnings that you shouldn’t ignore.What is your sugar free sweetener of choice? Is your artificial sweetener Erythritol? Let's talk about why Erythritol could be dangerous to your brain and heart health and how inflammatory it can be.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 276 Is Church Really Necessary

Mon, 26 Jun 2023 20:00:08 GMT

Discovering the True Meaning of Church Attendance

Linda Gunter highlights the importance of being involved in church. Having a Christ-centered community can positively impact your life and the Kingdom of God!

#LoveHimLoveThem #Church #SundayService #SundayAttire #Love #Serve #ChurchHurt #SundayMorning #Benefits #Depression #Praise #Worship #Corporately #StressReducer #MentalHealth #Hope #Peace #Joy #Companionship #Friends #Fellowship #GodlyMentor #CorporateWorship #NightofWorship #Community #BodyofChrist

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 275 Renewing your MIND 3 Key Bible Verses to Overcome Negative Thinking Faith Friday

Fri, 23 Jun 2023 17:30:24 GMT

Join Michelle McCoy with Treasured Wellness as we talk about renewing our MIND. As a Christian woman, do you struggle to overcome negative thinking?Are you often speaking to yourself in a negative way when you fall off a new diet plan? Do the words, “I’m always, I’ll never, I can’t” come out of your mouth and into your mind so you give up? How do you try to change your mindset to help yourself reach a goal? Renewing your mind takes a lot of time and intentional action every day. God wants you to renew your mind for true transformation so you can walk in freedom as a Christian woman.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 273 Mike Novotny How to Grow Great Faith

Thu, 22 Jun 2023 18:00:28 GMT

Join our host Lisa Burkhart Worley and Mike Novotny in this week's episode!

Connect with Lisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 272 Triggers

Wed, 21 Jun 2023 16:00:21 GMT

Keisha will teach you what it means to have a trigger and tools to cope with triggers as they arise in your daily life.Connect with Keisha and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 270 Do you wake up tired A 4 step morning routine to regain energy & banish exhaustion naturally

Tue, 20 Jun 2023 17:30:27 GMT

Join Michelle McCoy with Treasured Wellness as we talk about regaining ENERGY! Are you waking up tired every morning? So tired you hit snooze 2 or 3 times before dragging yourself out of bed? Is it possible that your morning routine could be causing you to be more tired?I talk about that today and share 4 steps to change up your morning routine to help you regain your energy and banish exhaustion in a natural way. These 4 steps are absolutely doable and functionable without overwhelming you and making you even more tired in the long run. (Goodbye sugar and caffeine filled energy drinks and energy crushing workouts)These 4 steps offer natural energy boosts to help you wake up with energy, less fatigue and more ready for your day. As women over 40 sometimes the choices we make simply drain our energy more. Check in with yourself and see if your current morning routine is making you more tired.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 269 Why are you such a Racist

Mon, 19 Jun 2023 20:00:33 GMT

Where does racism root from? How does racism keep us divided? Linda Gunter covers this hot topic issue that continues to affect our communities today.

Hashtags: #LoveHimLoveThem #Racist #Racism #Offensive #Offend #WhiteJesus #BlackJesus #GoodTimes #Dynamite #Division #Joy #Unity

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 268 Do you often have high anxiety 3 ways to calm anxiety and feel more peace as a Christian Woman Faith Friday

Fri, 16 Jun 2023 17:30:10 GMT

Join Michelle McCoy with Treasured Wellness as we talk about Anxiety as a Christian Woman. Anxiety is a common issue that affects many people, including Christian women. However, as followers of Christ, we have access to a powerful resource that can help us overcome anxiety and find peace. We are called to do things differently. We are set apart.In this episode, we will see what God says about anxiety and how seeking God AND His word can bring us peace.I share 3 main thoughts that you can journal through that I heard from a sermon in Church. I had to repeat what our Pastor said about anxiety, fear and worry because it was too good to keep to myself. Ultimately, the goal of this episode is to encourage and empower you as a Christian woman to seek God’s word for peace and to trust in His promises even in the midst of anxiety, worry and uncertainty. Through prayer, study of scripture, and community support, you can find hope and healing in Christ and overcome anxiety to live fully and abundantly in Him.This takes time, dedication and intentionality to dig into God’s word daily and seek Him first for EVERYTHING.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 266 Lisa Boucher Riding Freely

Thu, 15 Jun 2023 18:00:49 GMT

Join Lisa Burkhardt Worley in this week's episode of POP Talk!

Connect with Lisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 265 How to Unpack Trauma

Wed, 14 Jun 2023 16:00:21 GMT

Often we want to stuff our hurt and pain. Join Keisha Wright as she teaches you a few practical tools on how to begin unpacking your trauma. Connect with Keisha and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 263 Fighting Fatigue Boost your Energy and Love your Liver by detoxing naturally

Tue, 13 Jun 2023 17:31:00 GMT

Join Michelle McCoy with Treasured Wellness on the topic of loving your LIVER! Are you always tired? Always wanting a nap because you are so tired? Your fatigue could be a very important sign your body is telling you that it is in trouble.Your liver could be sluggish and needing a little extra love from you and your constantly fighting fatigue could be a symptom of that. You are your best advocate for your health and your body depends on you to support it with actions that help it not hinder it from doing what it needs to do. We can’t honestly expect our current medical model to be doing deep dives into finding out the root causes of your symptoms. It’s just not gonna happen. Not anymore, sadly. But that is where functional medicine can help to bridge that gap in digging for the root cause of symptoms of fatigue or inflammation or whatever else is causing you dis-ease. I want to share some obvious and maybe not so obvious signs and clues your body may be telling you that you may want to consider doing a detox. I also offer some doable and natural solutions to help you detox your liver so you may want to grab a notebook. There is often a connection between a sluggish liver and fatigue. In this episode I help you to understand the connection between your fatigue and your liver needing a detox so that you can find relief from your fatigue and tiredness.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 262 I Am Throwing in the Towel

Mon, 12 Jun 2023 20:00:26 GMT

Do you need encouragement today? Are you lacking motivation in your daily life? Linda Gunter shares uplifting scripture for those who are disheartened.

Hashtags: #LoveHimLoveThem #Motivation #Motivate #Help #Nonprofit #Bible #Widows #Orphans #Mother #youtube #youtuber #subscribe #like #Haiti #Discouragement #motivational

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 261 Surrendering to Rest Why faith led women resist and how to recognize the signs your body needs rest Faith Friday

Fri, 09 Jun 2023 17:30:05 GMT

Join Michelle McCoy with Treasured Wellness on the topic of REST! As a faith led woman, do you struggle to rest? Do you feel guilty when you rest? Does your mind play a continuous loop stating all the reasons why you shouldn’t be resting? The truth is rest is a very important and necessary way for our bodies and minds to reset, repair and recover. God created rest. God created the sabbath for His children. Sometimes we may feel as Christian women that we are to be doing “all the things” for everyone else and that it is selfish to take time for ourselves to rest. But is that what God really intended for His Daughters? Why do faith-led women struggle to rest?I have found there are 3 ways Christian women specifically struggle with resting:Mentally/emotionallyPhysicallySpirituallyCould surrender and rest be what God is asking you to do? Could surrender and rest be what God is showing you that you need?

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 259 Finding the Courage to Speak about abuse Analee Vineyard

Thu, 08 Jun 2023 18:00:19 GMT

Join Lisa and her discussion with Analee Vineyard about speaking out after abuse!

Connect with Lisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 258 My Story when Trauma rings your doorbell.

Wed, 07 Jun 2023 16:00:47 GMT

Join Keisha as she shares her life's most hurtful, embarrassing part of her story. Keisha truly understands how to help women heal during the most devesting times in their lives.Connect with Keisha and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 256 Is your food causing more inflammation- Top 7 inflammatory causing foods to avoid and their swaps

Tue, 06 Jun 2023 17:30:48 GMT

Join Michelle McCoy with Treasured Wellness as we talk about INFLAMMATION. Is the food you eat causing you to have more INFLAMMATION in your body?Are your joints aching from toxic inflammation due to the food choices you reach for?Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don’t know what? Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body.I will be sharing some swaps as well so you can begin making changes today to reduce the inflammation in your body. You are going to want a notebook and pen for this episode on the top inflammatory causing foods to avoid that will help your heart and all your other organs as well!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 255 How can I know for sure Ill go to Heaven

Mon, 05 Jun 2023 20:00:28 GMT

Are you going to Heaven?

Do you know if you are going to Heaven? If so, how do you know for sure? Linda Gunter discusses this compelling topic and encourages listeners to consider what life after death can look like.

#Heaven #Hell #Death #Saved #JudgementDay #Christianity #Eternity #Jesus #Satan #Angels #Demons #Obedience #EarthyHome #EternalHome #Joy #CitizenofHeaven #Holiness #Peace

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 254 Do you handle stress well- 3 poor stress management tactics that cause more inflammation to your heart & body

Fri, 02 Jun 2023 17:30:28 GMT

Join Michelle McCoy with Treasured Wellness as we talk about STRESS! Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more?Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? Let’s talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall. The Bible says there is a “more excellent way” to handle our stress. I share 3 better options from God’s word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 252 End Times Antisemitism Olivier Melnick

Thu, 01 Jun 2023 18:00:21 GMT

Join Lisa Burkhard Worley on this episode of POP Talk

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 251 Can taking time for self care reduce toxic inflammation in your body-4 ways to show love to yourself

Tue, 30 May 2023 18:29:29 GMT

Join Michelle McCoy with Treasured Wellness! How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew. Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy ways to show yourself care and love that will help to reduce inflammation while giving both brain and body benefits.If your bucket is empty, you simply cannot pour from it in the way that you want to. Filling your bucket involves self care. Daily self care will reduce your stress levels, increase your mood and yes even reduce some toxic inflammation.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 250 How can I know for sure I’ll go to Heaven

Mon, 29 May 2023 20:00:00 GMT

Have you ever wondered about Heaven? Join Linda to learn more.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 249 Glory (TO) Glory Moment

Mon, 29 May 2023 14:00:17 GMT

TO moments??? What are those? Lets disucss with Ally what those are.

Connect with Ally and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 248 Do you struggle with forgiveness from family trauma- A powerful tip to allow God to heal your broken heart-Faith Friday

Fri, 26 May 2023 18:30:03 GMT

Join Michelle McCoy with Treasured Wellness! Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn't always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don't forgive others God may not forgive us. But the thought of walking up to the person who wronged us and saying "I forgive you" makes us cringe inside for many reasons. I have one tip that I have used myself that helped me to break free from the feelings of unforgiveness that I was holding onto that were threatening to create bitterness in my heart. Through the much needed help of Holy Spirit we can get victory over our unforgiveness and walk in freedom. This will bring healing to our body, soul and spirit.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 247 Overcoming a Narcissistic Parent

Thu, 25 May 2023 17:00:42 GMT

Join Lisa on this week's episode of POP Talk.

Connect with Lisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 246 Do you worry about HEART DISEASE? I share 5 TESTS you may want to consider for a FUNCTIONAL approach.

Tue, 23 May 2023 18:30:40 GMT

Join Michelle McCoy with Treasured Wellness! So many women are concerned about high blood pressure and heart disease but yet not fully getting the answers they are looking for when they visit their practitioner. Even if the labs you get are unclear often the answer is to take a "wait and see" approach.In functional medicine we like to test and not guess. Functional practitioners like to look at the whole body and dig for the root cause of inflammation and dis-ease that is in the body. I share some tests you may want to ask for if you are concerned about your last lab results or haven't been tested in a while.I review how more young people are having heart issues like myocarditis and why heart inflammation is possibly becoming more prevalent in the younger generation. Remember, YOU are your own best advocate for your health. You can take back your health and feel confident and in control!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

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Ep 245 HELP! How do I stop watching Porn

Mon, 22 May 2023 20:00:08 GMT

Join Linda this week in a riveting discussion about porn.

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Ep 244 Finding My worth in...

Mon, 22 May 2023 14:00:55 GMT

Join Ally as she talks about finding worth in Christ VS the things we are taught to look at and find worth in.

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Ep 243 Praying for unsaved loved ones for years- 3 Scriptures to pray God's word over unsaved loved ones-Faith Friday

Fri, 19 May 2023 18:30:19 GMT

Join Michelle McCoy with Treasured Wellness! Spiritual fatigue is a real thing.When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued. When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued.Today I share 3 specific bible verses you can pray over your unsaved loved ones that will encourage you to "keep fighting the good fight".We are not to "grow weary in doing good" so let's recommit to lifting up our unsaved loved ones in daily and consistent prayer using these verses from God's word. When we give up on people, we give up on God. Let's never give up on our unsaved loved ones and be even more intentional in these last days to pray fervently for them!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

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Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

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Ep 242 Teens and Tweens- How Can We Reach Them Dr. Jessica Peck

Thu, 18 May 2023 17:00:18 GMT

Join Lisa as she speaks to Dr Jessica Peck about todays teens and tweens.

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Ep 241 Do you still drink diet soda Here is one major reason why you need to stop now

Tue, 16 May 2023 18:30:27 GMT

Join Michelle McCoy with Treasured Wellness for this very important topic! Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable.You will want to listen in for all the details and you may look at your favorite diet drink differently after. Are you struggling with headaches and joint pain? Have you been diagnosed with something that just doesn't make sense?You could be dealing with toxic inflammation caused by the artificial sweeteners in your drinks. Food is medicine or poison. Choose now how you will treat your body.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

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Ep 240 YOUR LIFE CAN BE FILLED WITH MIRACLES LET ME SHOW YOU HOW

Mon, 15 May 2023 20:00:27 GMT

Join Linda and let her show you how to fill your life with Miracles.

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Ep 239 Faith and Mindset- The How and When

Mon, 15 May 2023 14:00:51 GMT

This week Ally talks about the important of the how and when to the combo of faith and mindset

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Ep 238 Do you get stuck in emotional eating cycles Reframe your mindset over food God’s way

Fri, 12 May 2023 18:30:31 GMT

Join Michelle McCoy with Treasured Wellness as she talks about Emotional Eating! Emotional eating happens to us all. We all reach for the junk food knowing it isn't good for us but not really caring in the moment because, well, we want it and need it (we think) to help us through the emotions we are feeling at the time.But for some women, it is a lifelong struggle to get control of the emotional eating habits and patterns that plague them. You may label yourself as an "emotional eater" but is that really the way God sees you? The way He wants you to see yourself? If you are ready to tackle this emotional eating struggle in a way that frees you from the bondage of the viscous cycle, grab your Bible and your journal. You are going to do some soul searching with God on the subject of emotional eating and allow Him to reframe your mindset over food. This was a hard conversation to have because I know how emotional food can be. Trust me, I know. But God wants more for you as His daughter and this is a little heavenly tough love coming atcha today. Your body is a temple. Not trash. Begin to shift your thoughts and mindset towards God's way of thinking about food and yourself. Don't let the enemy shame you. God's ways are so much better friend!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

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Ep 237 The Struggles of Being a Christian Actress in Hollywoood Tonja Rene

Thu, 11 May 2023 17:00:58 GMT

Join Lisa on this weeks episode of POP Talk as she talks to Tonja Rene about being a Christian Actress in Hollywood

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Ep 236 Faith and Hope

Wed, 10 May 2023 23:30:37 GMT

Join Sweet Tea & Sass in this week's riveting episode of Faith and Hope with Sweet Tea and Sass

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Ep 235 Want to slow down aging 3 easy holistic tips to turn off toxic inflammation naturally

Tue, 09 May 2023 18:30:18 GMT

Join Michelle McCoy with Treasured Wellness as she discusses INFLAMMATION! Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some signs of aging that are causing more harm to our body. We will never be 21 again but we can gently detox and slow down the affects of aging as we are in our midlife season of life. Today I share 3 easy holistic tips that you can begin right now to turn off that toxic inflammation in a natural way that is truly sustainable and doable!Oh and by the way, all 3 holistic tips are absolutely free! No botox, no fillers, no cosmetic surgery, no deprivation, no dieting. All holistic, all natural and all easy to implement in your daily life.Embrace this wonderful season of midlife and treat yourself well as you age gracefully and beautifully!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 234 How to overcome addiction and live free

Mon, 08 May 2023 20:00:06 GMT

Join Linda in this weeks discussion on overcoming addiction and living free.

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Ep 233 Faith and Mindset- The Why and The What

Mon, 08 May 2023 14:00:58 GMT

This week Ally talks about the important of the why and what to the combo of faith and mindset

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Ep 232 Do you start a new eating plan only to give it up in a week 3 verses to change your mindset and have success Faith Friday

Fri, 05 May 2023 18:30:05 GMT

Join Michelle McCoy from Treasured Wellness as she talks mindset! Lose weight, go on a diet, exercise more, cut out sugar, ditch caffeine....all good goals! But why is it so hard to sustain the changes we set for ourselves each new year? Today we are digging into God's word to see why your mindset has EVERYTHING to do with the success you will have with each new intention or goal whether you set it as a new years resolution or throughout the year. I share 3 verses to help you change your mindset and have success GOD'S WAY.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 231 Tina Yeager Crafted for a Purpose

Thu, 04 May 2023 17:00:12 GMT

Join Lisa Burkhardt-Worley and Tina Yeager as they discuss Crafted for a purpose.

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Ep 230 Sweet Tea & Sass

Wed, 03 May 2023 23:30:37 GMT

Join Sweet Tea & Sass in this week's riveting episode of Faith and Hope with Sweet Tea and Sass

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Ep 229 How does toxic INFLAMMATION affect chronic conditions like Diabetes and Alzheimer’s disease? Special guest Dr. Todd Frisch explains the impact of inflammation.

Tue, 02 May 2023 18:30:14 GMT

Join Michelle McCoy from Treasured Wellness as she shares a special return guest! Are you getting concerned about your brain and cognition as you age? Does being a woman over 40 make you think about your brain health more? As we age, it's normal to feel more concerned about our memory and cognition and worry about developing chronic conditions like Alzheimer's and Dementia. But it doesn't have to be a "wait and see" approach.There is SO MUCH to be done to help support the brain and we dive into a lot about cognition and brain health in this episode. Dr. Todd and I also talk about Diabetes, Alzheimer's, neurotoxins, fatty liver disease, autoimmunity, thyroid disease, emotional health, SSRI's, and SO MUCH MORE. We chat about how toxic inflammation is at the root of these disorders, diseases and weight gain and what you can do about it. Grab a notebook!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 228 What we can learn from the Alex Murdaugh Trial

Mon, 01 May 2023 20:00:36 GMT

Join Linda Gunter in this deep discussion about the Alex Murdaugh Trial

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Ep 227 Keeping a Christ Centered Mindset in child birth

Mon, 01 May 2023 17:30:29 GMT

Catch up this week with Ally as she comes back for season 2 and talks about a Christ centered mindset in birth.

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Ep 226 Is Spiritual Warfare keeping you in a state of DEPRESSION? Recognize who is keeping you in BONDAGE and hold onto God’s truth-Faith Friday.

Thu, 27 Apr 2023 17:30:39 GMT

Depression.It can sneak up and attack at any time. Depression isn't fun and it can really show up around the holidays. So many women struggle with depression and think it is their fault. That they should be able to just "snap out of it" when they are going through a depression cycle. But what if I were to tell you that your depression is a spiritual issue? Yes, there are some other reasons why you may be struggling with depression but have you thought that there is an enemy who WANTS to keep you struggling in your depression?We have an enemy that wants to steal our peace and God's word shows us that we must take that peace back and fight back from the battle of our depressed mind. So hard for our flesh to do especially when we are in the midst of depression but God's word brings us hope and truth always.If this is hitting close to home for you, grab your Bible and a notebook to settle in for words of encouragement that will hopefully bring you some peace around your depression.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 225 Faith & Hope with Sweet Tea & Sass

Wed, 26 Apr 2023 23:30:47 GMT

Join Sweet Tea & Sass in the Newest episode of Faith & Hope with Sweet Tea & Sass

Connect with Elizabeth & Arnold and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: ⁠www.Solwin.tv⁠ and get the first month for FREE!

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Ep 224 Declaring War with April D Metzler, Part 4

Wed, 26 Apr 2023 16:00:16 GMT

Join April D Metzler in part 4 of Declaring W.A.R.

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Ep 223 Dreading the treadmill today? 4 Ways to stop exercising and do fun healthy movement instead

Tue, 25 Apr 2023 17:30:29 GMT

Are you dreading the treadmill today? Not looking forward to your burn boot camp class? Dreading the gym and the pushing yourself part of your workout?Today I want to share 4 ways to stop exercising and do fun healthy movement instead. You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion.It's very much counter to what fitness experts may say but I want to offer you some grace and love today to listen to your body and do what is right for you. As women over 40, doing intense cardio isn't always the best thing for us to do for our workouts. With hormonal issues, menopause, chronic fatigue, adrenal fatigue and more, intense cardio can actually do more harm than good to our bodies. Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 222 We are living in the blessings of Psalm 91

Mon, 24 Apr 2023 20:26:52 GMT

Linda shares how the Lord continues to protect and provide for Love Him Love Them in the country of Haiti. We have so much to be thankful for!

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ep 221 Will you allow yourself to fully REST this weekend? Here is why you should consider the SABBATH- Faith Friday.

Fri, 21 Apr 2023 17:30:25 GMT

REST. Sounds good but it's hard to do for some of us women, right?Rest is a topic that God has to keep bringing up to me that He has been teaching me about for years but specifically the last 2 years. (I can be a slow learner sometimes!)Rest is necessary and it goes beyond a good nights sleep.Rest helps us physically of course but also emotionally, mentally and spiritually. But do you rest the world's way of resting? Binging shows and scrolling social media? Today, I challenge you the way God has been challenging me about this topic of REST.I talk about the Sabbath and how God created resting on the Sabbath for US.Rest is a gift my friend. The Sabbath is a gift to God's creation. If you are weary, troubled, anxious, stressed or just overall worn out as we are in the thick of the holiday season, then this episode on rest is for you. I pray this episode on resting and instituting a Sabbath encourages you and challenges you today!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 220 Faith & Hope with Sweet Tea & Sass

Wed, 19 Apr 2023 23:30:20 GMT

Join Sweet Tea & Sass in the Newest episode of Faith & Hope with Sweet Tea & Sass

Connect with Elizabeth & Arnold and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: ⁠www.Solwin.tv⁠ and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 219 Declaring War with April D Metzler, Part 3

Wed, 19 Apr 2023 16:00:10 GMT

Join April D Metzler in Part 3 of Declaring W.A.R.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 218 Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE EATING.

Tue, 18 Apr 2023 17:30:08 GMT

Are you struggling with confidence in your eating habits? Do you keep Googling diets and what to eat or how to lose weight?What if I shared with you a better way to feel confident in your eating habits? A way that has been around since, well, forever! Our ancestors ate this way. I am talking about INTUITIVE EATING.What IS intuitive eating?Why is intuitive eating good for you?I answer these questions and give you 3 ways to gain more CONFIDENCE in your eating habits and allow intuitive eating in.We are talking about weight loss, using food as fuel, how food can be emotional, ditching diet culture and diet mentality, losing toxic inflammation, and empowering yourself to be confident with grace!You may want to grab a journal for this episode on Intuitive eating!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 217 How to overcome addiction and live free!

Mon, 17 Apr 2023 20:00:47 GMT

Do you have an addiction? Linda Gunter gives wise counsel on how to live a life free from the bondage of addiction.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 216 What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful? Or do you recognize this time in the wilderness as a chance

Thu, 13 Apr 2023 17:30:22 GMT

What is your mindset like about being in a wilderness season? Does being in a wilderness season make you angry? Depressed? Fearful? Or do you recognize this time in the wilderness as a chance to grow closer to God?This isn't easy friend, is it? Ask me how I know. But the truth is, when we allow our flesh (stubbornness) to get in the way, it delays us actually coming out of the wilderness. Today I am talking about changing up your mindset around being in a wilderness season and I share 3 ways it can actually be a blessing to you!As hard as being in the wilderness can be, it can actually be a beautiful experience if we have our heart postured towards God.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 215 Sweet Tea & Sass

Wed, 12 Apr 2023 23:30:00 GMT

Join Sweet Tea & Sass in the Newest episode of Faith & Hope with Sweet Tea & Sass

Connect with Elizabeth & Arnold and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 214 Declaring War with April D Metzler, Part 2

Wed, 12 Apr 2023 16:00:19 GMT

Join April D Metzler in Part 2 of Declaring W.A.R.

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Ep 213 Do you ever BINGE eat and then hate yourself after? Give yourself grace with special guest Keatha Landauer

Tue, 11 Apr 2023 17:30:11 GMT

Do you ever feel like you are losing the battle with your healthy eating?Do you ever binge eat and then hate yourself and tell yourself you won't do it again? Do you hide your binge eating? Today I have Keatha Landauer who has battled and overcome those same things. We talk about brain fog, low energy, tracking for success, sleep and so much more. Keatha shares her story with us and she even talks about how her journey brought her to writing a chapter in a book this year!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

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Ep 212 What we can learn from the Alex Murdaugh Trial

Mon, 10 Apr 2023 20:00:01 GMT

Linda Gunter shares her perspective on the infamous Murdaugh murders. Where did the “monster” in Alex Murdaugh come from, and why did it cause him to brutally murder his wife and son? Linda answers this compelling question. Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 211 Is God asking you to SUBMIT to Him and you are resisting? 3 Promises He Gives when you Obey-Faith Friday

Thu, 06 Apr 2023 17:30:54 GMT

Is God asking you to Submit to Him but you are giving some resistance?Are you feeling scared to obey? Are you more comfortable in your uncomfortable "comfort zone"? I totally get it. Why is it SO HARD to submit and obey God when He calls us to?Today I share some things that God is showing me about submitting to Him. Obeying Him. Surrendering to Him. Even when it's scary and messy, submitting to God will actually bring us PEACE! Today I share 3 promises that God gives us to help us feel His peace through the process of submitting and obeying.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 210 Sweet Tea & Sass

Wed, 05 Apr 2023 23:30:34 GMT

Join Sweet Tea and Sass on this episode of their journey!

Connect with Elizabeth & Arnold and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 209 Declaring War with April D Metzler, Part 1

Wed, 05 Apr 2023 16:00:50 GMT

Join SOLWIN's Featured Podcaster of the Month - April D Metzler in Part one of her 4 part Declaring W.A.R

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Ep 208 Can you reverse your type 2 Diabetes? What you need to know from guest Rita Brewer

Tue, 04 Apr 2023 17:30:21 GMT

Do you have Type 2 Diabetes? Have you been told you can actually REVERSE it?If you have never been told that you do NOT have to live with type 2 Diabetes for the rest of your life then let me shout it from the rooftops!TYPE 2 DIABETES IS COMPLETELY REVERSABLE!!So many people living with type 2 diabetes think that is their lot in life. That they will have diabetes with the risk of it becoming type 1 diabetes, for the rest of their lives. Medicines, injections and testing for life.I want to encourage you that you CAN reverse your diabetes and reclaim your health!There is so much hope even if you are living with diabetes! Today, I bring back my good friend Rita to talk about Diabetes, insulin resistance, belly fat, menopause, sugar and SO MUCH MORE!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 207 Will there be a sequel to the Jesus Revolution movie?

Mon, 03 Apr 2023 20:00:35 GMT

Linda Gunter discusses the new movie, “Jesus Revolution”. What happened to the move of God that started over 50 years ago? How can we sweep the world with another Christian revolution?

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Ep 206 Are you a people pleaser-How God's word and setting boundaries can help you overcome it

Fri, 31 Mar 2023 16:30:03 GMT

Do you label yourself as a people pleaser? Do you have trouble setting boundaries? Maybe you are a people pleaser for everyone except yourself. Does the thought of speaking up for yourself, setting boundaries and speaking your voice cause you some anxiety? Being a people pleaser and not setting healthy boundaries can greatly affect how you care for yourself. Putting everyone else first, at the expense of yourself, despite your exhaustion, despite your need for refueling yourself. Not saying no because you don't want to disappoint someone or always saying yes even if for good things. Not setting boundaries can cause anxiety. Not valuing yourself can cause anxiety. Being a people pleaser and not setting boundaries, takes a physical and emotional toll on you. Boundaries are a good thing. Boundaries helps us to value ourselves. There is freedom in Christ and there is freedom in reclaiming your voice and setting some much needed boundaries in some situations. We can make the choice to value ourselves and overcome the anxiety over setting boundaries and stop people pleasing once and for all. I go into how God showed me 4 ways to do this through His word. Isaiah 41:10 is the verse I am speaking on today and I share 3 main points you can take away from that verse to carry with you as you are practicing setting boundaries in your life.

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 205 Prayer of Hezekiah

Thu, 30 Mar 2023 21:00:13 GMT

Destiny dives into the prayer of Hezekiah, join us!

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Ep 204 Keep Walking with Michele Davenport

Wed, 29 Mar 2023 16:00:40 GMT

The topic of Michele Davenport's episode of Girl Talk is Keep Walking. Lets tune in together!

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Ep 203 Is your food causing more INFLAMMATION? Top 7 inflammatory causing foods to avoid and their swaps.

Tue, 28 Mar 2023 16:30:36 GMT

Is the food you eat causing you to have more INFLAMMATION in your body? Are your joints aching from toxic inflammation due to the food choices you reach for? Do you know you should make better food choices to support your body and eat more anti-inflammatory but you don't know what? Today I am going over the 7 top inflammatory causing foods to avoid so that you can make some simple switches and help to reduce the toxic inflammation in your body. I will be sharing some swaps as well so you can begin making changes today to reduce the inflammation in your body. You are going to want a notebook and pen for this episode on the top inflammatory causing foods to avoid that will help your heart and all your other organs as well! Want to shed inflammation? Take 30 Days to do a Gentle Cleanse and Detox to jumpstart ridding your body of toxic inflammation, improve your immune system and begin to implement fresh, consistent changes to your lifestyle in a doable way! Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. Schedule your one time Lab Analysis Session

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 202 How To Be In The Social Media World But Not Of The Social Media World

Mon, 27 Mar 2023 20:00:48 GMT

How should Christians navigate social media? Linda Gunter gives tips on how to uphold Biblical standards in a world obsessed with social media.

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Ep 201 By The Grace of God Soul Talk with Jill Bruton

Sun, 26 Mar 2023 16:00:35 GMT

Welcome to Episode 4 of my By The Grace of God Soul Talk Series Part 2, and today we conclude our series with Jill Bruton.

Jill is a Kindergarten teacher turned copywriter. She is an expert at establishing an atmosphere of honesty and trust with an audience whose attention span is fleeting.

Her passion is to fuel the dreams of other small business owners one webpage, email, and blog post at a time!

She loves working with clients to help them in her words “Showcase what makes a business sparkle”.

Want to stay in touch with Jill? Here’s how:

jillbrutoncopywriting@gmail.com

https://www.instagram.com/jillbrutoncopy/

https://www.linkedin.com/in/jill-bruton-22045b230/

www.jillbrutoncopy.com

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 200 Do you handle stress well? 3 poor stress management tactics that cause more INFLAMMATION to your heart & body-Faith Friday

Fri, 24 Mar 2023 17:30:27 GMT

Stress management is a buzz word but do we really know how to manage our stress in a way that is supporting our bodies? What do you reach for when you are stressed? Do you manage your stress with something that will support your physically and emotionally taxed body or is it going to drain you even more? Could what you are doing to manage your stress be causing MORE inflammation and overall MORE STRESS in your body? Let's talk about this. I share 3 poor stress management tactics that many women reach for that are really causing more INFLAMMATION to their heart and body overall. The Bible says there is a "more excellent way" to handle our stress. I share 3 better options from God's word to help you not just manage your stress but to change your stress perception and not let it consume you. This gives life to your heart and your mind. This is life to your whole body, mind and spirit.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 198 Book of Habakkuk with Michele Davenport

Wed, 22 Mar 2023 17:00:08 GMT

Join Michele Davenport as we discuss the Book of Habakkuk and try to answer life's questions.

Connect with Michele and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 197 Can taking time for SELF CARE reduce INFLAMMATION in your body? 4 ways to show yourself love.

Tue, 21 Mar 2023 17:30:16 GMT

Do you have a lot of inflammation in your body? Do you practice self care often? Do you think self care is necessary or selfish? How does inflammation and self care both affect the body? Self care is most definitely not selfish and I would state how absolutely necessary it is for optimal whole health. But our Heavenly Father created the sabbath for us. His children. To Rest. Restore. Renew. Self care isn't selfish and can actually reduce the toxic inflammation in your body. Today I share 4 easy ways to show yourself care and love that will help to reduce inflammation while giving both brain and body benefits. If your bucket is empty, you simply cannot pour from it in the way that you want to. Filling your bucket involves self care. Daily self care will reduce your stress levels, increase your mood and yes even reduce some toxic inflammation. Taking time for self care is a gift you can give yourself each day.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 196 What is the Bible's two cents on common sense

Mon, 20 Mar 2023 21:00:27 GMT

Are we on a path of foolishness? How can we walk the path of wisdom? Linda gives tips on how to live wisely.

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Ep 195 By the Grace of God Soul Talk with Kim De Silva

Sun, 19 Mar 2023 17:00:35 GMT

Welcome to Episode 3 of my By The Grace of God Soul Talk Series Part 2, and today we continue our series with Kim De Silva.

Kim helps moms bring the romance and spark back to their relationships - like it was when they first started dating.

With a background in lecturing Latin American History and Spanish she also enjoys working with women in cross-cultural relationships or with those who are using Spanish as a tool to connect with family and community members.

If you’d like to get in touch with Kim, here’s how:

https://www.facebook.com/kimkdesilva

https://www.facebook.com/languagerelationsFB

https://www.facebook.com/groups/momsandrelationships

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 193 Uncut Conversation

Thu, 16 Mar 2023 22:00:15 GMT

Join Destiny Yarbrough this week for an insightful uncut conversation

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Ep 194 Do you struggle with UNFORGIVENESS from a past family trauma? A powerful tip to allow God to heal your broken heart Faith Friday

Thu, 16 Mar 2023 17:30:13 GMT

Trauma, unforgiveness, bitterness all affects us in every area: mind, body, soul, spirit. We know God commands us to forgive someone who wrongs us always. But it isn't always so easy is it? The truth is forgiving someone else actually brings US freedom and peace. Jesus spoke of this and how if we don't forgive others God may not forgive us. But the thought of walking up to the person who wronged us and saying "I forgive you" makes us cringe inside for many reasons. I have one tip that I have used myself that helped me to break free from the feelings of unforgiveness that I was holding onto that were threatening to create bitterness in my heart. Through the much needed help of Holy Spirit we can get victory over our unforgiveness and walk in freedom. This will bring healing to our body, soul and spirit.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 191 Armor of God with Michele Davenport

Wed, 15 Mar 2023 17:00:12 GMT

This week on Girl Talk, our host Michele Davenport talks about the Armor of God.

Connect with Michele and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 192 Issues before Leave

Wed, 15 Mar 2023 00:30:52 GMT

Join Sweet Tea & Sass on this week's episode: Issues before Leave

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Ep 190 Hate to exercise? Tips from a personal trainer on why fitness is so important for women in MIDLIFE.

Tue, 14 Mar 2023 17:30:19 GMT

Do you hate to workout? Or maybe you know you should exercise but you just can't seem to find the motivation to workout. Maybe you once had the motivation to workout when you were younger but you are TIRED now and can't seem to care much about it. Fitness in midlife is much different than fitness in our 20's. As well it should be! Today I have a special guest with me to talk about why fitness is so important for women in midlife. Lesley McShane is a personal trainer who herself is a midlifer. She shares tips on getting started with fitness and exercise if you struggle with motivation and brings encouragement if you are trying to move your body each day. Settle in or go for a walk while we talk about fitness in our 40's & 50's, getting started in fitness and so much more.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 189 The best thing you can do for your faith is doubt

Mon, 13 Mar 2023 21:00:09 GMT

Is it normal to doubt your faith? Is losing your faith a sin? Linda addresses these deep questions that affect our faith in Christ.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 188 By The Grace of God Soul Talk with Terra Carbert

Sun, 12 Mar 2023 17:00:23 GMT

Welcome to Episode 2 of my By The Grace of God Soul Talk Series Part 2, and today we continue our series with Terra Carbert.

Terra is a life coach and podcast host committed to helping women create freedom in their lives. She helps women get and stay committed to going after what they truly want so they can intentionally reinvent their lives.

On a recent Facebook quote, Terra posted about checking in on strong women regularly and she said “I took a long nap after my workday today. I’m scrolling around here and see this post about strong women not being born but created by the storms they go through. Completely agree! Been through more storms than many and fewer than some.”

If you’d like to connect with Terra, here are all the ways to get in touch with her.

www.theselfdiscoverysisterhood.com

https://facebook.com/groups/selfdiscoverysisterhood

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 187 Praying for unsaved loved ones for years making you spiritually fatigued? 3 scriptures to pray God’s word over unsaved family. Faith Friday

Fri, 10 Mar 2023 17:30:53 GMT

Spiritual fatigue is a real thing. When we have been praying and praying for a resolution that we aren't getting we can become spiritually fatigued. When we have been crying out to the Lord for unsaved family members we can get spiritually fatigued. Today I share 3 specific bible verses you can pray over your unsaved loved ones that will encourage you to "keep fighting the good fight". We are not to "grow weary in doing good" so let's recommit to lifting up our unsaved loved ones in daily and consistent prayer using these verses from God's word. When we give up on people, we give up on God. Let's never give up on our unsaved loved ones and be even more intentional in these last days to pray fervently for them!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 186 Release the Word with Destiny Yarbrough

Thu, 09 Mar 2023 22:00:48 GMT

Join Destiny on this week's episode of DestinyX - Release the Word

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Ep 184 Knowing Your Worth

Wed, 08 Mar 2023 17:00:19 GMT

On this episode of Girl Talk, Michele talks about Knowing your Worth. Tune in!

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Ep 185 Uncle Sam

Wed, 08 Mar 2023 00:30:39 GMT

Join Sweet Tea & Sass in this week's episode: Uncle Sam

Connect with Sweet Tea & Sass and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 183 Do you still drink diet soda Here is one major reason why you need to stop now

Tue, 07 Mar 2023 17:30:24 GMT

Do you still drink diet soda or energy drinks? Would you say you have a little bit (or a lot) of an addiction to your diet soda? I am going to share a story from one of my clients who essentially had a healing crisis and wasn't getting the answers she needed before she started working with me. We did a deep dive into her food and lifestyle and discovered something incredible. And completely preventable. You will want to listen in for all the details and you may look at your favorite diet drink differently after. Are you struggling with headaches and joint pain? Have you been diagnosed with something that just doesn't make sense? You could be dealing with toxic inflammation caused by the artificial sweeteners in your drinks. Food is medicine or poison. Choose now how you will treat your body. If you too would like to have a detailed Food and Lifestyle Review to see where your inflammation triggers or causes are coming from, book a one time session with me!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 182 Is Being A Consistent Church-goer Required To Go To Heaven

Mon, 06 Mar 2023 21:00:11 GMT

What is Advent? Linda unpacks the meaning of advent and how we remember the first and expectantly wait for the second coming of Jesus Christ through hope, love, joy, and peace. Join Linda in this discussion that fits perfectly with the Christmas season!

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 181 By The Grace of God Soul Talk with Katrina Julia

Sun, 05 Mar 2023 17:00:30 GMT

Welcome back to Part 2 of my By The Grace of God Soul Talk Series for this month of March. Today we kick off part 2 with Katrina Julia, Creator of FIT Life Creation. Lifestyle Transformation. Philanthropist. Entrepreneur. Speaker. Author. Athlete, and Influencer. She is a Multi-Passionate Creator + CEO and helps mission-based brands + entrepreneurs #CREATEIT a life + business you love.

Learn more about what it means to #CREATEIT. Here are all the ways for you to connect with Katrina:

www.bit.ly/createitlikeaboss

https://www.linkedin.com/in/katrinalifestyletransformation/

https://www.instagram.com/katrinajuliafit/

https://itunes.apple.com/us/podcast/its-a-fit-life-creation-with-katrina-julia/id1332355333

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 180 Do you know you need to change your LIFESTYLE but are resistant? Why my word of the year (SURRENDER) may help you too. Faith Friday

Fri, 03 Mar 2023 17:30:41 GMT

You want to make changes to your diet and lifestyle but you keep becoming resistant to the change. You start out strong but your old habits get in the way of making lasting change to your lifestyle that you know would help you feel better. Like Paul said, we do what we know we shouldn’t be doing and don’t do what we know we should be doing! Why are we SO RESISTANT to change? Even change for the better in our health? Today I share something that popped out at me as I was reading in Deuteronomy.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 179 Romans 8:28 with Destiny Yarbrough

Thu, 02 Mar 2023 22:00:58 GMT

Join Destiny Yarbrough on DestinyX in a thoughtful discussion about Romans 8:28

Connect with Destiny and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 199 Sweet Tea Enlists

Wed, 01 Mar 2023 22:00:00 GMT

Join Sweet Tea & Sass in this weeks episode: Sweet Tea Enlists

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--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 177 Psalms 144:1 with Michele Davenport

Wed, 01 Mar 2023 17:00:52 GMT

Join Michele Davenport, SOLWIN's Featured Podcaster of March, as she discusses Psalms 144:1.

Connect with Michele and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 176 Do you get stuck in emotional eating cycles? Reframe your MINDSET over food God's way.

Tue, 28 Feb 2023 18:30:46 GMT

If you are ready to tackle this emotional eating struggle in a way that frees you from the bondage of this viscous cycle, grab your Bible and your journal. You are going to do some soul searching with God on the subject of emotional eating and allow Him to reframe your mindset over food.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 174 By The Grace of God Soul Talk with Christina Vanacore

Sun, 26 Feb 2023 17:00:00 GMT

Hello and welcome to episode 4 of my By The Grace of God Soul Talk Series for this month of February. Today, I am rounding out this series with Christina Vanacore. Christina is a Business Strategist & Systems Expert and owner of Agape Professional. After going through 5 years of infertility to have her miracle baby, she felt a pull on her heart that it was time to leave corporate America and start doing business her way. Guided by her strong faith and core values, she helps overwhelmed female entrepreneurs take their business from chaos to clarity through strategic planning and organization.

Here are all the ways that you can connect with Christina: Website: https://www.agapeprofessional.com Free Resource: https://www.agapeprofessional.com/scalewithoutoverwhelm Instagram: https://www.instagram.com/agapeprofessional

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 173 Dreading the treadmill today? 4 ways to stop exercising and do fun healthy movement instead.

Fri, 24 Feb 2023 18:30:53 GMT

You don't have to keep pushing yourself to workout. You don't have to drag your body through the motions of doing a cardio routine that you just don't have the energy for. Lifting weights when your limbs feel so heavy from your exhaustion. A women over 40, doing intense cardio isn't always the best thing for us to do for our workouts. Give yourself grace and choose something different for your exercise routine this week if you are feeling worn out and exhausted.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 172 Newness of God

Thu, 23 Feb 2023 22:00:13 GMT

Sit down with Destiny Yarbrough this week to talk about the newness of God.

Connect with Destiny and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 171 Trials and Tribulations

Thu, 23 Feb 2023 00:30:15 GMT

Sweet Tea & Sass talk about how to overcome the Trials and Tribulations of Marriage.

Connect with Sweet Tea & Sass and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 170 Can you love Jesus and Mickey Mouse?

Wed, 22 Feb 2023 12:00:34 GMT

Join Linda Gunter in this hot-topic discussion of where Christians should stand with Disney. Parents are encouraged to consider the values of this famous multi-million dollar company.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 169 Do you trust yourself for your own fitness goals? One way to gain CONFIDENCE in your workouts this year.

Mon, 20 Feb 2023 18:30:45 GMT

Today I share something that was on my heart about exercise, fitness and healthy movement for women over 40. Especially if you are dealing with any type of fatigue and low energy you will want to listen in!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 167 By the Grace of God Soul Talk with Ashley Pakulski

Sun, 19 Feb 2023 17:00:00 GMT

Hello and welcome to Episode 3 of my By The Grace of God Soul Talk Series and today we continue our series with Ashley Pakulski. Ashley is a single mom and fur baby mom to her four-legged friend! She is super passionate in what she does and helps Fempreneurs breakthrough limiting beliefs that keep them stuck to master their mindset, productivity, and create abundance in their lives. Ashley’s mission is to inspire and empower every woman she meets to grab into their dreams and make it a reality!

Here are all the ways that you can connect with Ashley: Meet Up For Successful Fempreneurs https://www.facebook.com/groups/meetupforsuccessfulfempreneurs/ Instagram: https://www.instagram.com/ashleypakulski_/

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 166 Do you want to feel more CONFIDENT in your eating habits? Stop Googling and look within yourself with INTUITIVE eating.

Fri, 17 Feb 2023 18:30:20 GMT

Are you struggling with confidence in your eating habits? Do you keep Googling diets aned what to eat or how to lose weight? We are talking about weight loss, using food as fuel, how food can be emotional, ditching diet culture and mentality, losing toxic inflammation and empowering yourself to be confident with grace!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 165 Destiny & Reputation

Thu, 16 Feb 2023 22:00:30 GMT

This week on DestinyX Podcast, we dive into Reputation with Destiny Yarbrough!

Connect with Destiny and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 164 Our First Move

Thu, 16 Feb 2023 00:30:00 GMT

Do you remember your first move as man and wife? Lets sit down with Sweet Tea & Sass and talk about the first move!

Connect with Sweet Tea & Sass and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 163 Wal-Mart targeting little girls with demonic clothing line

Wed, 15 Feb 2023 12:00:03 GMT

Linda Gunter talks about Justice’s tween clothing line that features elements from the popular Netflix show called “Stranger Things”. She urges parents to be aware of the content their children intake on a daily basis.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 162 Want to slow down aging in MIDLIFE? 3 easy HOLISTIC tips to turn off toxic INFLAMMATION naturally

Tue, 14 Feb 2023 18:30:27 GMT

We women over 40 are bombarded with so much information on how to turn back the clock and stop aging. Inflammation is a root cause of much of our aging concerns so we want to tackle toxic inflammation and actually reverse some signs of aging that are causing more harm to our bodies.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 160 By the Grace of God Soul Talk with Madison Tanner-Hunter Clark

Sun, 12 Feb 2023 17:00:08 GMT

Welcome to Episode 2 of my By The Grace of God Soul Talk Series and today we continue our series with Madison Tanner-Hunter Clark. Madison is an international best-selling author in the book Becoming An Unstoppable Woman (where 25 authors share mindset strategies to live your best life) which has also sparked a global movement to inspire women to be confident to speak their truth and live their best lives. Madison has her own writing company where she helps bloggers, marketing agencies, and influencers with their copy to continue writing her own books. She also is following her passion and her doggy daycare, Desert Pups, is now open where she currently resides in Phoenix, Arizona with her fur baby, Hollywood.

Here are all the ways that you can connect with Madison: Desert Pups www.desertpups.com Instagram www.instagram.com/themaddieclark

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 159 Are you too tired to work out? 3 Best exercise for when you are going through a time of fatigue that will not exhaust you more.

Fri, 10 Feb 2023 18:30:34 GMT

Are you too tired to work out? I know how hard it is to be feeling drained, exhausted and simply worn out yet still wanting (or thinking) I should do a workout. I used to push myself to get in a workout even when my body was crying NO. I usually felt much worse the next day and even more fatigued and exhausted. Today I share my 3 best exercises for when you are going through a time of fatigue that will not exhaust you more.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 157 Applying Ephesians 5-21 to Your Marriage

Thu, 09 Feb 2023 00:30:00 GMT

Sweet Tea & Sass talk about applying Ephesians 5:21 to your marriage

Connect with Sweet Tea & Sass and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 158 Hope with Destiny Yarbrough

Wed, 08 Feb 2023 22:00:25 GMT

This week join the host of DestinyX Podcast - Destiny Yarbrough - as she discusses Hope.

Connect with Destiny and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 156 Will there be a liquor store when we get to Heaven

Wed, 08 Feb 2023 12:00:21 GMT

What does The Bible say about drinking alcohol? Where should Christians stand in regards to drinking alcohol?

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 155 Do you start a new DIET or eating plan only to give it up in a week? 3 verses to change your mindset and have success God's way.

Tue, 07 Feb 2023 18:30:51 GMT

Today we are digging into God's word to see why your mindset has everything to do with the success you will have with each new intention or goal whether you set it as a new years resolution or throughout the year.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 153 By the Grace of God Soul Talk with Alyson MacLeod

Sun, 05 Feb 2023 17:00:00 GMT

I'm doing things a little bit different for the month of February. It's my By The Grace of God Soul Talk Series and today I am starting with Alyson MacLeod, international best-selling author, speaker, serial entrepreneur, podcast host and transformational results coach. She teaches executive and high achieving entrepreneurial women who have lost their drive to succeed, find happiness, passion, and confidence again to live the life of their dreams.

Here are all the ways that you can connect with Alyson. Soul Expression Sessions www.soulexpressionsessions.com Instagram: https://www.instagram.com/alyson_macleod/ Soulful Living Blueprint https://www.facebook.com/groups/975044462903717

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 152 Are you exhausted when you wake up in the morning? Why your SLEEP routine could be draining your energy.

Fri, 03 Feb 2023 18:30:21 GMT

Do you feel tired before you even get started in the morning? Do you feel like you need to fuel up with caffeine before you can function? Today I address those questions and show you why your sleep routine could be draining your energy. I will give you 4 action steps to take tonight to help you get quality sleep to wake up feeling rested instead of drained and exhausted.

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

Reduce inflammation, improve your immune system and start this new year with fresh, consistent changes to your lifestyle in a doable way! 30 Days of a Gentle Cleanse and Detox.

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 151 Many Names of God

Thu, 02 Feb 2023 22:00:47 GMT

Introducing a new podcast from SOLWIN TV Presents - DestinyX Podcast! Join your host, Destiny Yarbrough, weekly as she talks about topics that will inspire you! In this episode, Destiny talks about the many names of God and what they signify.

Connect with Destiny and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 150 Humble Beginings

Thu, 02 Feb 2023 00:30:29 GMT

Join Sweet Tea & Sass as they talk about Humble Beginnings. Leave a comment and let them know how they did!

Connect with Sweet Tea & Sass and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 178 The New Mom

Thu, 02 Feb 2023 00:30:23 GMT

Join Sweet Tea and Sass on this week's episode: The New Mom

Connect with Sweet Tea & Sass and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 149 Should Parents allow their children to watch horror movies?

Wed, 01 Feb 2023 17:00:49 GMT

Linda Gunter discusses the negative impact horror films can have on children. In today’s society, it can be difficult to stand firm on Christian values and standards. Linda encourages parents to be a hedge of protection as they filter the content their children are watching.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 148 Unique Umbrella Effect

Tue, 31 Jan 2023 21:00:27 GMT

Join Carrie Kay as she talks to the CEO of the Unique Umbrella Effect!

Connect with Carrie Kay and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 147 Are you Struggling with LOW ENERGY every day? Top 7 Energy STEALERS that may be keeping you in a state of FATIGUE and BRAIN FOG

Tue, 31 Jan 2023 19:30:22 GMT

Are you struggling with daily fatigue or low energy? SO many women are. But living with daily fatigue and consistent low energy doesn't have to be your everyday life.There is SO much you can do about your fatigue and low energy. Your fatigue and low energy isn't about your age. Your fatigue and low energy isn't about your hormones. (though certainly that can play a role!) Your lifestyle habits could be the cause of your daily fatigue and consistently low energy!We are going to take a hard look at some of your lifestyle habits that could be contributing to your daily fatigue. It's time to get serious about getting relief from your daily fatigue and low energy and not just accept it as "normal." There is always hope friend and you can get victory from your daily and/or chronic fatigue and low energy. Even if your fatigue isn't every day but it pops up every so often, you will benefit from hearing about these 7 energy stealers!

Get comfy w/a notebook and hot drink as you listen in and see what is stealing your energy and keeping you tired, foggy and in a state of fatigue!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 145 Finding Your Purpose and Cultivating Your Gifts Within

Sun, 29 Jan 2023 17:00:36 GMT

Today I’m going to continue my conversation from last week about the power of questions and dive further into how through Finding Your Purpose, you can cultivate your gifts to make change in the world. Come join the conversation and learn how you can find and tap into your purpose.

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 144 Are you feeling Spiritually WEAK? Come Closer to your Heavenly Father instead of Running to the world-Faith Friday

Thu, 26 Jan 2023 19:30:35 GMT

Are you feeling weak in your spiritual life? Are you emotionally drained and that is draining your faith a little? We all feel weak spiritually at one time or another as a Christian woman and that's okay. But we need to be mindful to run to the Father and not to what the world offers during our times of weakness. Only what God offers will bring us soul nourishment and peace and strengthen us in our times of weakness. Grab your bible and journal to dig into the strength of the Holy Spirit given to you from our Heavenly Father.

Bible verses:

Romans 8:26-30
Isaiah 30:15
Isaiah 40: 29-31
2 Corinthians 12:9,10
Galatians 5:25
Romans 15:13

I pray this encourages you today!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 143 The Rocky Road of Dating

Wed, 25 Jan 2023 01:30:11 GMT

In this episode, Sweet Tea and Sass talk about dating. Join them in this great conversation!

Connect with the Clamons and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 142 Healing with Carrie Kay

Tue, 24 Jan 2023 21:00:18 GMT

In this week's episode of Living a Healthy Lifestyle with Carrie Kay Davis, we dive in to healing with God.

Connect with Carrie Kay and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 141 Having trouble SLEEPING through the night? Here are 4 SUPPLEMENTS you may want to consider to help you SLEEP deeper and wake more RESTED.

Tue, 24 Jan 2023 19:31:00 GMT

Sleep can be such an issue for so many women especially as we age unfortunately. But today I am sharing 4 supplements that you may want to consider to help you fall asleep and sleep deeper so that you wake up in the morning feeling more refreshed. Not groggy like you may feel from over the counter sleep aids. Lack of sleep does not have to be a "normal part of aging." We do tend to have sleep challenges due to hormonal imbalances in part but we also have a lot we can do to support ourselves through those sleep challenges. As I share these 4 supplements to help you sleep, make sure you do your own research into each and see where they fit in with your current sleep support and any other medications you may be taking. You can begin tonight to support your body to fall asleep easier and sleep deeper so that you can wake up tomorrow morning feeling rested and like you had a good night of sleep. Click on my online supplement dispensary to see recommendations and suggestions for supplements to help you fall asleep and sleep deeper! https://us.fullscript.com/welcome/michelle-mccoy

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 139 Questions: The Power of 3

Sun, 22 Jan 2023 17:00:45 GMT

Today I want to talk about the power of questions; more importantly the ones we ask ourselves. In fact, there are three questions that come up regularly as people start to contemplate the meaning of their life and they wonder: Where did I come from? Who am I? Why am I here? Come join me as I take a deeper dive into the question of “Is this all there is to life” and our quest to find the answers.

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 138 Are you TIRED of Waiting to Hear Direction from the Lord? 10 Bible Verses to Encourage you-Faith Friday

Fri, 20 Jan 2023 19:30:26 GMT

Waiting is hard isn't it? It doesn't matter what it is we are waiting for, we tend to feel impatient in the waiting. When we are in a waiting season that can seem like it's taking forever we can easily get discouraged. Today I share 10 bible verses that will encourage you while you are waiting to hear direction from the Lord.God hears you in your waiting.God sees you in your waiting.God knows your heart while you are waiting.Wait strong. Wait in confidence that the Lord hears you and sees you. You are not forgotten.God's timing is perfect. Be still. Rest in Jesus. Keep talking to Him. And feel His peace.

Verses:

Psalm 138:8
Psalm 102:17
Psalm 27:14
Psalm 61:1-4
Psalm 62:5,6
Habakkuk 2:3
Lamentations 3:25
Matthew 11:28-30
Isaiah 30:15
Exodus 33:14 *Totally forgot to read this verse... love me anyway! :)

I pray this encourages you today!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 137 When Sweet Tea met Sass

Wed, 18 Jan 2023 01:30:49 GMT

In this week's episode, we discover the unlikely meeting between Sweet Tea and Sass!

Connect with the Clamons' and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 136 Alana and SOLWIN TV

Tue, 17 Jan 2023 21:00:39 GMT

Tune in to Living a Healthy Lifestyle Podcast to chat with Carrie Kay and Alana de la Cruz - the CEO of SOLWIN TV

Connect with Carrie Kay and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 135 Is Your Body Full of INFLAMMATION? Special Guest Interview with Functional Medicine and SHAPE ReClaimed Practitioner Dr. Beth Bartlett

Tue, 17 Jan 2023 19:30:44 GMT

Today I have a special guest to share with you. Dr. Beth Bartlett is a friend and colleague of mine and she has such a gentle way of sharing functional medicine with her patients. We talk about the many effects of inflammation on the body and how your body can respond beautifully to the right treatment. Often we don't realize we are suffering from inflammation. Joint pain? Inflammation.Chronic headaches? Inflammation.Sleep troubles? Inflammation. Gut issues? Inflammation. Belly fat? Inflammation. Even wonky hormones can be worsened by inflammation. Hormones, labs tests to order, inflammation, brain concerns, sleep, weight loss, nutrition and more are all in this episode so settle in!

Dr. Beth holds a Doctor of Chiropractic degree from the National College of Chiropractic in Lombard, IL. Most recently, Dr. Beth completed her functional medicine certification in April 2019 from the Institute for Functional Medicine.

As a natural medicine practitioner, she focuses on chronic disease prevention and management, using nutritional recommendations and holistic remedies to balance body chemistry.

Dr. Beth wholeheartedly believes in empowering patients for success and total health transformation.

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 134 Extending Grace and Forgiveness

Sun, 15 Jan 2023 17:00:30 GMT

Today I want to talk about the act of Extending Grace and Forgiveness. When you think about forgiveness, if you are hostage to your emotions, are you even open to extending forgiveness or even receiving forgiveness from others? Join me as I further delve into this complex yet necessary act that allows you to move forward in your life with grace and ease.

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 133 The 3 C’s of Disobedience from the book of Judges and how it affects our lives and our future generations-Faith Friday

Fri, 13 Jan 2023 19:30:32 GMT

I am going through a Bible study in the book of Judges and wow can it be intense!But the words of God in the Bible are inspired and can help us through every single area in our lives. The words of God all throughout the Bible are always applicable to us even today.Today I share 3 things that were made clear to me as I read chapters 1&2 in the book of Judges. Some keys:Seeking God's wisdom is different than following God's wisdom. Even when it's hard, partial obedience is still disobedience to God. After Joshua's death was the beginning of Generational curses.Where is my sin hindering the next generation? The book of Judges is a book of the Bible I have avoided for most of my walk with God. But as I get older, I love digging into the Bible and seeing things I have missed over the years!

I pray this episode blesses you!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 132 Meet Sass

Wed, 11 Jan 2023 01:30:29 GMT

In this episode of Faith & Hope with Sweet Tea & Sass, we get to know Sass better and where she came from!

Connect with the Clamons' and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 131 Energy with Carrie Kay

Tue, 10 Jan 2023 21:00:42 GMT

Join Carrie Kay Davis from SOLWIN's Living a Health Lifestyle Show and her 2 guests as they discuss Energy.

Connect with Carrie Kay and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 130 Are you over 40 and struggling with BRAIN FOG and FATIGUE? Top 3 things every woman in MIDLIFE needs to do every single day that you might not be doing!

Tue, 10 Jan 2023 19:30:52 GMT

Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day! Brain fog, fatigue and lack of energy are serious struggles I see in women over 40. Do you feel like your brain fog and fatigue are affecting your every day life? Do you think intermittent fasting or hard workouts will help you regain your energy and clear up that fatigue and brain fog? Are you reaching for that first cup of coffee as soon as you wake up to help you "get going" and wipe the fatigue and brain fog away? Do you feel like you need to be counting your macros and calories all day long?We discuss all of this and I share the top 3 things every woman over 40 in midlife should be doing every single day for energy, hormone balancing and mental clarity that you might not be doing!I share an additional coffee tip you may never have heard of too so grab your notebook and lemon water for this informative episode on losing the brain fog and fatigue!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 128 The Power of Gratitude

Sun, 08 Jan 2023 17:00:56 GMT

Today I am going to talk about gratitude and the power of its energy and we’ll begin with the idea of how to tap into gratitude by making a conscious choice to be happy.

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 127 Are you Going Through a HARD Season of STRESS? 3 Ways God Says to REJOICE Through Your Trials-Faith Friday

Fri, 06 Jan 2023 19:30:50 GMT

Are you struggling with your stress levels right now? Are you feeling like you can't get out from under the weight of your stress? Are you finding it hard to get into God's word because you are feeling overwhelmed and your feelings are taking over due to all the stress? Isn't it common to answer the question, "How are you doing?" with, "STRESSED!" OR "busy and stressed!"So many women are feeling the physical, emotional, mental and even spiritual effects of stress. Putting yourself last consistently will only increase the amount of stress you are under. There is a very real reason why stress kills. Stress greatly affects every single area of the body. I wanted to share something that jumped out at me as I read Romans 5 that I hope will bring you a little peace from God's word. Maybe this can help you rejoice through your stress and trials a little easier knowing WHO is in your corner.

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 126 Faith & Hope with Sweet Tea & Sass

Thu, 05 Jan 2023 01:30:21 GMT

Introducing a NEW SOLWIN Podcast! Faith & Hope with Sweet Tea & Sass! In this first episode, lets meet Sweet Tea and learn his backstory!

Connect with the Clamons' and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 125 God's Plan with Carrie Kay

Tue, 03 Jan 2023 21:00:44 GMT

Settle in for a food for thought talk with Carrie Kay Davis from Living a Healthy Lifestyle Show, as she dives in to God's Plan.

Connect with Carrie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 124 Is brain fog a real struggle for you? How about constant fatigue? Put the two together and it makes for a very challenging day!

Tue, 03 Jan 2023 19:30:41 GMT

Are you really TIRED? Are you consistently reaching for sugar or caffeine to help you get through your afternoon because you are so tired? Are you finding yourself struggling to think easily and are having brain fog symptoms more and more often when you are so tired? Are you tired of being TIRED??No worries because today I share 4 SIMPLE TIPS TO REVITALIZE YOUR MID-DAY ENERGY SLUMP!You do not have to live your life in a tired brain fog pattern. There IS a way out and you CAN regain your energy and not feel so tired anymore! Stop claiming your tiredness, fatigue and brain fog as the way your life has to be now because of your age or because you are in midlife! No friend, that is a lie from the enemy. You will gain energy and lose that brain fog from following these simple tips and you can say goodbye to being chronically tired every single day. Grab a notebook for this so you can hold yourself accountable!

Beautiful woman, if you are struggling with your pain, fatigue or just not feeling like yourself, you have support right here.

There are several ways you can reach out to me for what you need or are ready for.

Book you FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Let's do it!! THE 30 DAY ANTI-INFLAMMATORY CHALLENGE: https://p.bttr.to/37BLf39

Join me in my FB Group, Holistic Health for Christian Women to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Ready for a challenge? Join me for my 30 Day Anti-Inflammatory Challenge! Reduce your cravings and inflammation without feeling drained!

Clink this link to get started: https://p.bttr.to/37BLf39

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 122 The Path to Transformation

Sun, 01 Jan 2023 17:00:34 GMT

Today I am going to start the New Year off by focusing on the question of New Year, What’s next? In order to know where you’re going, you first have to understand where you were that lead you to where you are so that you can then envision where you want to go more clearly.

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 121 Are you Spiritually TIRED? Here are 4 Types of REST Jesus offers you

Fri, 30 Dec 2022 18:30:59 GMT

Today on this Faith Friday episode we are talking all about REST. Have you been feeling really tired lately? Not just physically but SPIRITUALLY?

You know you should rest but do you feel you can take the TIME to rest? REALLY REST?

Rest is actually a little more than a suggestion in the bible. Jesus told his disciples to "come away and rest". Jesus himself went away to rest.

Jesus actually offers us 4 different types of rest and we see them all throughout scripture.

Grab your bible and a journal for this one as we are flipping pages throughout God's word today to see what He has to say about REST!

Biblical references:

Mt. 6:25, 16:26

Rom. 11:6

Ep. 2:8,9

Rom. 3:21-26

Ps. 37:25

Phil. 4:6,7

Luke 12:22

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

Hosted on Acast. See acast.com/privacy for more information.

Ep 120 Seasons of Betrayal with Jill Sharp

Wed, 28 Dec 2022 12:00:06 GMT

In this episode of Sharper Focus, we chat with Jill about the seasons of betrayal. Lets jump in!

Connect with Jill and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 119 Are you over 40 and having trouble SLEEPING? 3 things to do RIGHT NOW to help you SLEEP BETTER!

Tue, 27 Dec 2022 18:00:21 GMT

Are you really struggling with your sleep? Trouble falling asleep or even staying asleep?

Do you research ways to help you sleep better?

Are you tired of taking over the counter sleep aids that make you feel groggy in the morning and frankly not really rested?

Today I want to share 3 things you can do TONIGHT to help you sleep better!

These things will all work together to help you with your sleep concerns whether it's falling asleep or staying asleep.

Being intentional with your sleep health each night will help you to fully feel rested and allow your body to repair effectively.

Good quality sleep is vital for our body to detox, repair and regenerate.

Anyone who isn't sleeping well will benefit from these 3 tips.

Grab a notebook for this one!

Bible verses:

Psalm 4: 8

Psalm 16:7,8,9

Psalm 23

Psalm 56: 3,4

Psalm 62:5-8

Psalm 91

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 118 Four Ways to Give Back with Love Him Love Them this holiday season

Mon, 26 Dec 2022 21:00:34 GMT

Are you looking for ways to give back this Holiday Season? In this episode, Linda shares about volunteer opportunities that will take place in November and December.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 117 Building Your Support Team

Mon, 26 Dec 2022 15:00:19 GMT

This week Ally talks about the importance of finding support and how we all need it.

Connect with Ally and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 115 Let Go and Let God

Sun, 25 Dec 2022 17:00:45 GMT

This week I’d like to continue the conversation and bring it to a truth that was revealed to me recently so that I could Learn to Let Go and Let God lead the way.

As an added bonus, and for your listening pleasure, I have created this short meditation to help calm you when you are feeling stressed.https://meditations2020.s3.us-west-1.amazonaws.com/Relief+(putting+away+your+stress)+meditation.mp3

Connect with Leslie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 113 Is your TRUST in God a little shaky? You aren’t alone. Biblical Truths from Judges-Faith Friday

Fri, 23 Dec 2022 18:30:10 GMT

TRUST.

It can be SO hard to fully trust especially when life is so hard. But the promises of God to His children are yes and amen so we should lean into trusting God with everything!

What does it take to fully trust in what His word says to us?

Commitment and discipline for starters will help us trust God more.

But if you are struggling with your trust as a faith fueled women these days, you are not alone. Today I talk about how the fear of man overtook the trust in God over and over in the Bible. Specifically from Judges 1.

I get real transparent here and offer up a prayer for you taken from my own personal prayer journal on this very subject of trust.

Grab your bible, journal and a pen and settle in for today's Faith Friday all about trust!

Bible verse references:

Judges 1: 19

Matthew 26:36-46

1 John 5:5

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 111 People Pleasing with Jill Sharp

Wed, 21 Dec 2022 12:00:58 GMT

In this episode, Jill Sharp starts a conversation around people pleasing and more. Join her now!

Connect with Jill and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 109 Unity

Mon, 19 Dec 2022 21:00:40 GMT

Where do you stand in the Body of Christ? Are you united with your brothers and sisters in Christ? Linda Gunter unpacks this heavy conversation regarding unity in the Christian community.

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 108 2022 End of the Year

Mon, 19 Dec 2022 15:00:10 GMT

Join Ally this week as we dive into a 2022 end of year reflection and guided journaling

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Ep 106 Understanding Your Core Limiting Belief

Sun, 18 Dec 2022 17:00:59 GMT

This week I’d like to continue the conversation and go one step further and talk about how to Understand Your Core Limiting Belief because there usually is one that stands out the most and one that influences us the most.

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Ep 104 What Does it Mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday

Fri, 16 Dec 2022 18:30:14 GMT

Do you ever wonder what it really means to be a Child of God?

To be a Daughter of the One True King? What your true identity is in Christ Jesus?

Today, I finish our 3 part series on 3 wonderful benefits of our Identity in Christ.

We talk about Intimacy with our heavenly Father and how sweet it can be.

Are you a child of God? You DO have an amazing identity in Christ.

Relax into your birthright and your identity. Enjoy these 3 benefits of your identity in being a daughter of God:

Security

Authority

Intimacy

You may want to grab a pen, your Bible and a notebook because we dig into God's word as we talk about your identity in Christ Jesus!

Biblical references:

Ephesians 1:3-6

John 3:15-21

Romans 8:15

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Connect with Linda and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 102 Seasons of Disappointment with Jill Sharp

Wed, 14 Dec 2022 12:00:49 GMT

In this episode, Jill Sharp takes us into a discussion about the seasons of disappointment and more. Join her now!

Connect with Jill and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 110 Are you Afraid to Question your doctor? 3 Ways you can take back OWNERSHIP of your HEALTH and be your OWN best ADVOCATE for your HEALTH!

Tue, 13 Dec 2022 18:30:34 GMT

Today I am sharing my story about my experience from the last 8 or 9 years with my doctor and primary care physician.

I get rather transparent about my situation with my thyroid health and want you to feel encouraged that you are not alone with struggles in communicating and getting answers from your doctor.

It's OK to question your doctor. It's OK to ask your doctor what you need. It's OK to push back on your doctor to get the answers you are looking for. It's OK to challenge your doctor to look at you as a whole person and not just manage your symptoms.

Many doctors "kick the can down the road" when it comes to digging deep into health concerns. Waiting for 4-6 months for the "next" lab panel.

You don't have to wait for your doctors approval. You can take back OWNERSHIP of you OWN HEALTH and look outside of your traditional doctor and medical practice if you are ready! You don't have to keep waiting. YOU are your OWN best advocate for YOUR OWN health.

There is much you can do to take back ownership of your own health and I pray this episode encourages and inspires you today!

Grab a notebook for 3 ways you can take back ownership of your health and be your own best advocate!

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 100 What is God’s perfect will for my life, and how do I get there?

Mon, 12 Dec 2022 21:00:28 GMT

Do you ever ask yourself what God’s will is for your life? If so, how do you get there? Linda answers these pressing questions.

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Ep 99 Losing Almost $3k - And Being okay with it!

Mon, 12 Dec 2022 15:00:48 GMT

Ally discuesses how her and her husband lost almost $3,000 and dealing with it

Connect with Ally and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 97 Understanding Our Limiting Beliefs

Sun, 11 Dec 2022 17:00:14 GMT

This week we’ll dive into Limiting Beliefs and how to understand why we think the way we do and why we allow our stories to function on repeat.

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Ep 95 What Does it Mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday

Sat, 10 Dec 2022 18:30:37 GMT

We are continuing our 3 part series on your IDENTITY in Christ answering the question: what does it mean to be a child of God? What is your identity as God's child? How does being a daughter of the King help me feel confident in my identity?

Benefit number 2 of understanding your identity in Christ is Authority. Do you believe you have this available to you? Do you believe you have a true identity in Christ?

Grab your Bible, a notebook and pen for these insightful scripture truths as we talk about our Identity in Christ Jesus!

Biblical references:

Ephesians 1:17-19
Mark 16:17
Luke 9:1; 10:19
1John 4:4
Galatians 5:1
Matthew 28:18,19

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 93 Anger and Offense with Jill Sharp

Wed, 07 Dec 2022 12:00:38 GMT

SOLWIN TV's December featured podcaster is Jill Sharp. She was so wonderful to put 3 VERY important messages together for us to learn and grow together. Message 1 is about Anger and offence, Message 2 is about Armor of God, and Message 3 is about David and Saul.

Connect with Jill and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 92 Are you feeling Foggy Headed? 3 Ways Cutting the GRAINS can cut your Midlife BRAIN FOG

Tue, 06 Dec 2022 18:30:29 GMT

Ah that brain fog that is ever present some days. Why do we get brain fog and HOW do we get rid of it?

There are many reasons why you could be struggling with brain fog especially as you are a midlife woman. But today I will be talking about grains. Simple vs complex or whole grains. How do grains affect our fatigue and brain fog?

You will be able to track your own food habits and see how maybe what you are eating is truly affecting your mental cognition and alertness as well as processing and thinking. Brain fog isn't the only problem. Brain fog, left unaddressed, can impact on a more serious level.

The foods you eat could be causing inflammation which affects the brain as well as the body. This can affect not only your energy but your memory as well. This goes beyond brain fog.

Here I share 3 easy steps to cut out the simple grains that don't really provide you with nutrition and regain some much needed energy and cognition. Say good bye to brain fog!

Grab a pen and notebook for this one on brain fog!

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 91 14 year old Phone

Mon, 05 Dec 2022 21:00:32 GMT

Mommy Linda has a miracle to share with you! God comes to the rescue and answers a 84-year-old woman’s prayer.

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Ep 90 Limiting Beliefs and Imposter Syndrome

Mon, 05 Dec 2022 15:00:08 GMT

This week hang out with Ally as we talk about overcoming limiting belifes and what they are and how imposter syndrome ties into it.

Connect with Ally and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 88 Mindset - What is it?

Sun, 04 Dec 2022 17:00:01 GMT

Today, we'll be diving into one of my favorite topics which is Mindset, which comes down to what we have decided is our truth.

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Ep 86 What Does it Mean to be a Child of God? Your Identity in Christ Series-Part 1-Faith Friday

Fri, 02 Dec 2022 18:30:36 GMT

Do you ever wonder what it really means to be a Child of God? What your true IDENTITY is in Christ Jesus?

What it means to be a Daughter of the One True King and how this shapes your identity?

Today, I begin a 3 part series on 3 wonderful benefits of our Identity in Christ.

You may want to grab a pen, your Bible and a notebook because we dig into God's word as we learn about our true identity in Christ!

Biblical references:

Ephesians 1:11-14; 17-19

Romans 8:16

John 10:28

Hebrews 6:13-20

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE!

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Ep 84 The importance of being vunerable

Wed, 30 Nov 2022 17:00:16 GMT

Ally talks in this episode about why its improtant to be authentic and vunerable and how we can use it help others and our mindset

Connect with Ally and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 83 Sugar Swaps

Tue, 29 Nov 2022 18:30:25 GMT

Remember the jingle, "You scream, I scream, we ALL scream for ice cream!" :) It's in your head now, right??

Ok I am really dating myself there but you get the idea. Sugary desserts are often on our minds. Because they taste SO GOOD.

You know the sugar you eat is making you tired. But maybe you just can’t stop.

You love to bake. You love that sweet treat in the afternoon. You think that you need that pick me up to get you through.

You try to go a day without your typical sugary treat but you CRAVE it SO MUCH!

What’s a busy and tired girl to do?? Do not fret.

I have got your back.

In this episode I am sharing 5 easy sweetener swaps to help you cut down on the amount of sugar without causing you to have cravings. Healthy, satisfying and delicious!

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN Social - a social media platform for like-minded Christians. You can register and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 82 I'll Be Praying For You

Mon, 28 Nov 2022 21:00:29 GMT

Is it ok to tell someone you will pray for them? Does it really matter what we say? Apparently it does. In this episode Linda discusses some things Christians do not need to say. Specific topics include luck, karma, astrology, zodiac signs, and the things that Christians should be saying.

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Ep 81 Learning to Navigate Your Emotional Triggers Cycle

Sun, 27 Nov 2022 17:00:18 GMT

Today I am going to continue the conversation about Triggers and more importantly How You can Learn to Navigate Your own Emotional Trigger Moments

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Ep 80 Walking in Your Calling Part 2

Sat, 26 Nov 2022 17:00:25 GMT

The second part of this highly engaging conversation is here! Lets waste no time getting in to it!

Connect with Maggie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 79 Part 3 Recovering from Rejection Series

Fri, 25 Nov 2022 18:30:01 GMT

Rejection is so painful isn't it?

We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.

Maybe this is affecting your health in all areas: Mind, Body, Soul, Spirit.

Rejection is a thief. Rejection steals.

Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.

So what can you DO about it?

Today is part 3 of a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and Submit to God for more peace in your life.

I pray this blesses you!

Biblical references:

Psalm 25
2 Timothy 1:7
James 4:7-10
Galatians 5:1
Ephesians 1:17-19
Ephesians 2:8

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 78 A Terrifying Dream that Came to Pass with Hannah Ratnam

Thu, 24 Nov 2022 19:00:45 GMT

Lets interview Hannah Ratnam and learn about her Terrifying dream that came to pass.

Connect with Lisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 77 Top Things I've Learned and Want for Everyone

Wed, 23 Nov 2022 17:00:21 GMT

This week Ally discusses some of the top lessons she has learned with God and desires for everyone to know.

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Ep 76 3 Ways Trauma may be a root cause in your sickness in mind and body

Tue, 22 Nov 2022 18:30:08 GMT

Have you experienced a trauma in your life? Did you know that trauma may be the root cause of your sickness?

Yes, it's true. When we experience trauma, our bodies physically hold on to it. And the result is the manifestation of sickness.

Experiencing trauma affects not only the mind but also the body. Today, I’ll share 3 ways trauma could be the root cause of your sickness.

Knowing where your sickness is coming from is important to effectively come up with a solution efficiently.

Tune in this insightful episode and learn how trauma can affect your overall health.

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 75 Who Is Out To Get You?

Mon, 21 Nov 2022 21:00:55 GMT

Linda discusses our true enemy and the new movie Hocus Pocus. Is evil real? Does it exist? Does it matter what our children see or hear?

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Ep 74 Identifying Triggers

Sun, 20 Nov 2022 17:00:34 GMT

Let's get into the meat of triggers and talk about how we can learn to identify our own.

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Ep 73 Walking in Your Calling

Sat, 19 Nov 2022 17:00:51 GMT

Life can be so uncertain at times, lets talk about what it means to be walking in your calling.

Connect with Maggie and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 72 Part 2 Recovering from Rejection Series

Fri, 18 Nov 2022 18:30:59 GMT

Rejection is a thief. Rejection steals.

We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.

Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit.

Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.

So what can you DO about it?

Today is part 2 of a 3 part series on reclaiming your life from rejection. Listen to what God says about this and really take some time this week to dig into His word and accept YOURSELF the way God accepts you. Rejection will not control you anymore!

I pray this blesses you!

Biblical references:

Matthew 3:17
Genesis 2: 26,27
2 Timothy 1:7
Joshua 1:8,9
Philippians 4:13
Ephesians 2:10
1 Peter 2: 9,10

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

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Ep 71 From Sherrif to County Mountie Susan Welch Rodriguez

Thu, 17 Nov 2022 19:00:56 GMT

Join the hosts of POP Talk to interview Susan Welch Rodriguez

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Ep 70 Why isn't this mindset stuff working???

Wed, 16 Nov 2022 17:00:21 GMT

Join us this week as Ally dives into some of the frustrations people have with mindset work and ways to move past those blocks.

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Ep 69 3 Ways to stay grounded, present and thankful

Tue, 15 Nov 2022 18:30:48 GMT

In the spirit of Thanksgiving, let's talk about ways we can stay grounded, present and thankful this holiday season. Continue these daily practices for a more peaceful and calm life.

Enjoy your family and friends over this beautiful holiday season!

Bible Verse references:

1 Thessalonians 5:18
Hebrews 13:15
Philippians 4:4-7
Psalms 91

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

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Ep 68 Staking Your Land - You Better Take It Back

Mon, 14 Nov 2022 21:00:25 GMT

Linda describes Operation EE and how the ministry of Love Him Love Them is eradicating the evil in the country of Haiti that has ruled for over 15 months since the assassination of the Haitian President on July 7th of 2020. You too can take back areas of your life through staking and taking back land that Satan meant for evil but God can use for good. You will be inspired to say ENOUGH IS ENOUGH and live out the powerful word of God. Because prayer works and God is still on the throne.

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Ep 67 What are Triggers?

Sun, 13 Nov 2022 17:00:42 GMT

Today, I’d like to talk to you about triggers and what they are and also introduce to you what I call our Triggers Cycle which is our emotional cycle on repeat.

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Ep 66 Guilt and Shame Part 2

Sat, 12 Nov 2022 17:00:18 GMT

Godfident today Part two shame and guilt "Women at the well".

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Ep 64 You're Stronger than You Think Interview with Nancy Orman

Sat, 12 Nov 2022 11:03:19 GMT

Join the Hosts of POP Talk as they interview Nancy Orman.

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Ep 65 Part 1 Recovering from Rejection Series

Fri, 11 Nov 2022 18:30:11 GMT

Rejection is a thief. Rejection steals.

We have all felt it at one time or another. Maybe you struggle with feelings of rejection all the time. Maybe for most of your life.

Maybe your thoughts of rejection are affecting your health in all areas: Mind, Body, Soul, Spirit.

Rejection breeds so many other attributes that are NOT OF GOD. The spirit of rejection is completely from the enemy of your soul.

So what can you DO about it?

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

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Ep 63 Pregnancy, Mindset, and Support

Wed, 09 Nov 2022 17:00:24 GMT

Hang out with us as Ally talks about pregnancy, finding support in, and trusting God through the journey.

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Ep 62 Is the Holiday Season stressing you out?

Tue, 08 Nov 2022 18:30:09 GMT

Are you feeling a little panicky with the holidays right around the corner? Take a deep breath and relax, you've got this.

For (maybe) the first time, you will walk through the holidays with your head held high in CONFIDENCE that you can give yourself some much needed TLC, while effectively doing all the things that need to be done. Sooo many things!!

AND, you will be able to enjoy the time with others a whole lot more because your bucket won't be so EMPTY! Yes and amen!

Verse references:

Isaiah 42:8,9
Proverbs 27:9
Proverbs 27:17

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Ep 61 This Is Why God Doesn't Answer Your Prayers

Mon, 07 Nov 2022 21:00:53 GMT

Introducing SOLWIN's Newest Show, Love Him Love Them with Linda Gunter. Why doesn't God answer your prayers? Listen closely and learn 16 simple things that hinder your prayers. Laugh, cry and learn with Linda today what the Bible says about prayer and how you can communicate with the God who created you.

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Ep 60 My Story

Sun, 06 Nov 2022 17:00:14 GMT

Introducing SOLWIN's newest podcast show, Your Extraordinary Life By Design with Leslie Gaudet! This episode talks about who Leslie is, how she became a coach and why she loves what she does.

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Ep 59 Guilt and Shame Part 1

Sat, 05 Nov 2022 17:00:04 GMT

Godfident, are you dealing with guilt and shame? Do you have mommy guilt? Join host Maggie Kavanaugh as we dive in deeper into this topic!

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Ep 58 Are you relying on yourself more than the power of the Holy Spirit?

Fri, 04 Nov 2022 18:30:57 GMT

Today I share some insight into Romans 8.

Some important information that every Christian woman needs to hear and receive with gladness and joy!

Are you relying on yourself more than the power of the Spirit which lives in you?

Are you focusing on the way the world does things more than the God?

There are 3 amazing blessings we receive when we allow the Holy Spirit to work in us and through us.

Peace.

Righteousness.

Life.

Grab your Bible and sit back as you breathe in God's truth over you today!

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

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Ep 57 Satan Clubs vs. Good News Clubs Interview with Linda Kaiser

Thu, 03 Nov 2022 19:00:50 GMT

This week POP Talk interviews Linda Kaiser about Satan Clubs and Good News Clubs.

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Ep 56 Going through the seasons

Wed, 02 Nov 2022 17:00:17 GMT

Join us as Ally talks about going through life's seasons and shifts and how to lean more on God and focus on our mindsets in the midst of it.

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Ep 55 Part 3 of my interview with Melissa Griggs

Tue, 01 Nov 2022 18:30:38 GMT

Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?

Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?

This week, I wanted to bring you such a beautiful and amazing story of God's complete and total RESTORATION. So that you can rise up in TOTAL CONFIDENCE that God is WITH you. He is FOR you. He LOVES you deeply and madly.

This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.

Because I felt her story was so important to hear, (if it even helped 1 beautiful person, to God be the glory!) I left it largely unedited. We talked for well over an hour! So I have cut the interview into 3 parts to air this week.

This is PART 3 of Melissa's story.

I really hope this blesses you in some way!

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 53 What Actually is Failure?

Mon, 31 Oct 2022 15:00:52 GMT

Today Ally talks about failure and how it only means something if we make it mean something.

Connect with Ally and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 52 The Overcomers Part Two

Sat, 29 Oct 2022 22:22:41 GMT

Join our host, Maggie Kavanaugh, in her Godfident Ladies Round Table chat!

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Ep 51 What are your THOUGHTS telling you? Change your MINDSET and Gain PEACE-Faith Friday

Fri, 28 Oct 2022 17:30:06 GMT

Anxiety. Stress. Fear. Worry.

It's all consuming sometimes, isn't it? The constant swirling in our thoughts. It can keep you in a state of un-ease.

And that is right where the enemy of your soul wants you to be.

Anxious. Fearful. Worried. Stressed. Overwhelmed.

But hear me on this... that is NOT what your Father wants for you. What He has for you.

Stand STRONG. Be BOLD. Be COURAGEOUS.

Biblical Reference: Philippians 4: 4-9

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 50 Why are the Good Guys the Targets Interview with David Johnston

Thu, 27 Oct 2022 18:00:04 GMT

Join the hosts of POP Talk as they interview the incredible David Johnston as they discuss why good guys are the targets.

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Ep 49 Setting Boundaries

Wed, 26 Oct 2022 16:00:02 GMT

Dorlisa will lead you day today by advising the best ways to set boundaries and what that can do for you.

Connect with Dorlisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 48 Feeling like God isn’t hearing your prayers? Listen in with Melissa Griggs

Tue, 25 Oct 2022 17:30:24 GMT

Beautiful woman, do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?

Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?

This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.

This is PART 2 of Melissa's story.

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 47 Reframing Your Thoughts

Mon, 24 Oct 2022 14:00:11 GMT

Ally talks about the importance of reframing our thoughts and how to do so.

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Ep 46 The Overcomers Life

Sat, 22 Oct 2022 16:00:49 GMT

Join our host, Maggie Kavanaugh, in her Godfident Ladies Round Table chat!

Episode segments

Edit audio

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Ep 45 Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday

Fri, 21 Oct 2022 17:30:38 GMT

oing through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it?

My friend, you are not alone in your fight. Do you believe that? REALLY believe it?

Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy.

Don't let yourself feel defeated. You are not weak. You are more than you think you are.

Let's dig into Joshua 1 and learn 2 main takeaways from it that you can STAND on.

Bible references:

Joshua 1

Exodus 14:14

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 44 How to live Boldly

Thu, 20 Oct 2022 18:00:16 GMT

Join the hosts of POP Talk on this episode diving in to how to live boldly!

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Ep 42 Is God even listening to you? Let’s find out with Melissa Griggs

Tue, 18 Oct 2022 17:30:07 GMT

Do you ever feel like God isn't hearing your prayers? Like He is silent? Like you are just not on His radar anymore?

Or do you feel like your sin has been so great, too great for God to ever truly forgive you for? And so you feel His hand is not on you anymore?

This story isn't mine to tell. So I invited author and speaker Melissa Griggs to the show so she could share hers. You will be captivated by what she shares.

This is PART 1 of Melissa's Story.

Melissa Griggs is the Founding President of Unchangeable Love, an inner healing ministry that helps people discover and step into their true identity as a son/daughter of the Most High God. Melissa is very passionate about helping women view themselves and see the beauty, uniqueness, and worthiness that God created them to hold. The heart of the ministry beyond discovering ones true identity is teaching and activating others to step into a deep intimate relationship with Jesus Christ through the secret place. She teaches and shares her testimony on an international level. She is a wife, mother, author, and ordained minister.

A Heart After His: 30 Keys to Deeper Intimacy in the Secret Place
Amazon.com
Learn more: https://smile.amazon.com/dp/B08WP27FCC/ref=cm_sw_em_r_mt_dp_DV26GMNDX69AB7PSVMDT

Contact Information:

E-Mail: unchangeablelove@yahoo.com

Social Media: Melissa Griggs

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 41 Be. Do. Have.

Mon, 17 Oct 2022 18:00:08 GMT

You may have heard Ally say be do have in previous episodes and today she talks about it and how to go about it.

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Ep 40 Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday

Fri, 14 Oct 2022 17:30:19 GMT

Digging into God's word tends to bring us different insight depending on where we are at during our lives.

Today I share 3 things that really jumped out at me as I read through Haggai and I pray it brings you encouragement and strengthens you to lean on God through all of your struggles. Big and small. I give a little tough love for us all and encourage you to read over Haggai with fresh eyes for yourself and see what God wants to say to you.

Biblical Reference:

Haggai 1&2Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 39 Do you know what you are called to do

Fri, 14 Oct 2022 16:00:56 GMT

Join our host, Maggie Kavanaugh, in her Godfident Ladies Round Table chat!

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Ep 38 Breaking the Cycle Interview with Cyril Prabhu

Thu, 13 Oct 2022 18:00:59 GMT

In this episode of POP Talk, Lisa Burkhardt Worley, Aurora Ortega Geis and Michelle Burden speak with Proverbs 22:6 founder, Cyril Prabhu. Cyril's program is changing the statistics in the state of North Carolina. 100% of the children of prisoners graduate from high school and 100% of the incarcerated moms do not return to prison after release. Find out why his program is working—on POP Talk.

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Ep 37 Teen Dating Violence

Wed, 12 Oct 2022 16:00:55 GMT

Join host Dorlisa Adams as she discusses the real reality of Teen Dating Violence.

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Ep 36 Having a hard time with your weight over 40? What your hormones are trying to tell you.

Tue, 11 Oct 2022 17:30:56 GMT

Today we talk about the 10 hormones that really affect our weight and we will discuss 5 things that keep us fluctuating or gaining. Some you may be battling with right now. It's TOUGH navigating the hormone battle especially as we approach or are in middle age.

But there is always hope and knowledge brings us women power right?

We also will gain some encouragement from God's Word along the way.

There are actionable steps you can take RIGHT NOW to begin making changes. Don't wait until January! Take back your health NOW! Grab a notebook and let's get started.

Bible Verse References:

Matt 11:28-30
Ps 4:8
Habakkuk 3:19
1 Corinthians 10:23
Prov 25:27

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Ep 35 Procrastinating and Buffering

Mon, 10 Oct 2022 14:00:59 GMT

Ally talks about what procrastinating is how leads to buffering and why we do it.

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Ep 34 Overcoming

Sat, 08 Oct 2022 16:00:20 GMT

Join our host, Maggie Kavanaugh, in her Godfident Ladies Round Table chat!

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Ep 33 Partnering with God brings BLESSINGS and PEACE-Lessons from Haggai-Faith Friday

Fri, 07 Oct 2022 17:30:45 GMT

Digging into God's word tends to bring us different insight depending on where we are at during our lives.

Biblical Reference:

Haggai 1&2

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

This is the time for you to take back control over your health and get some much needed support and accountability along the way!

Want to learn how you can order your own lab tests online? Reach out!

Connect:

www.treasuredwellness.com

www.michelle@treasuredwellness.com

https://www.facebook.com/twellness

https://www.instagram.com/mmccoy.treasuredwellness/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 32 How to Have Unity in Relationships Interview with Kevin Almond

Thu, 06 Oct 2022 18:00:46 GMT

On Today's episode of POP Talk, Lisa speaks with Kevin Almond.

Connect with Lisa and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 31 Alana Interviews Debra Newell

Wed, 05 Oct 2022 16:00:05 GMT

In this episode of SOLWIN TV Presents, our founder, Alana de la Cruz, sits down with Debra Newell. Debra Newell is nothing if not a survivor. By the time she met John Michael Meehan online, she lived through a near-fatal childhood illness, an attempted rape in her 20s, the traumatic death of her sister at the hands of her brother-in-law, four failed marriages, and a litany of dating disasters. But despite those tragedies, she seemed to have it all: adoring children, a successful business, a fabulous penthouse apartment.

Articles, podcasts, news magazines, and miniseries have had their sensationalistic say, Debra Newell, the one woman who truly knows what it was like to survive “Dirty John” Meehan shares the full story.

Connect with Alana and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 30 Discovering health and wellness with Compounding Pharmacist and Certified Hormone Specialist Dr Megan Pasookhush

Tue, 04 Oct 2022 17:30:39 GMT

Today we have Dr. Megan Pasookhush, a friend and colleague of mine in the wellness space from the Wellness Compounding Pharmacy in Cary NC.

Megan Pasookhush, PharmD/MBA, Rph, FAAMM, ABAAHP, PCCA is also a Certified Hormone Specialist, Owner/Founder of Wellness Compounding Pharmacy in Cary and Owner/Founder of Forever Well Life Plan in Cary, NC.

Dr. Megan has empowered people across North Carolina to pursue a wellness approach customized to exactly what their bodies need. In partnership with the patient and other healthcare providers, Dr. Megan uses her training, experience, and wisdom to help her patients discover a new level of health and wellness.
Dr. Megan offers corporate wellness programs and hosts educational health and wellness events and seminars.

This is a bit longer so forgive me but I think you will enjoy our chat!

For information on local compounding (they ship too) as well as Forever Well Life Plan Program:

https://www.carywellnessrx.com/

Connect with Michelle and the rest of the SOLWIN hosts on SOLWIN's Social Media! You can subscribe and access here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 29 How I got into mindset work and what is coaching?

Mon, 03 Oct 2022 18:00:07 GMT

Ally discusses how she got in to personal growth and devolpment, how she loves coaching and helping others, and what coaching.

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Ep 28 Godfident Ladies

Sat, 01 Oct 2022 16:30:39 GMT

Join our host, Maggie Kavanaugh, in her Godfident Ladies Round Table chat!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 27 Be a STRONG, BOLD, COURAGEOUS Woman of God- Lessons from Joshua-Faith Friday

Fri, 30 Sep 2022 17:30:09 GMT

Going through a battle? Is the fire getting too hot and you don't know what to do or how you will get through it?

My friend, you are not alone in your fight. Do you believe that? REALLY believe it?

Stress, anxiety and despair are not what God wants for you. That battle in your mind.... that's all from the enemy.

Don't let yourself feel defeated. You are not weak. You are more than you think you are.

Let's dig into Joshua 1 and learn 2 main takeaways from it that you can STAND on.

Bible references:

Joshua 1

Exodus 14:14

There are several ways you can reach out to me for what you need or are ready for.

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www.treasuredwellness.com

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 26 Modern-Day Abrahams

Thu, 29 Sep 2022 18:00:20 GMT

Abraham from the Bible was known for his great faith but there are modern-day Abrahams. In this POP Talk we'll speak to Joe and Ancy Abraham who God told to move from India to the United States and they did it.

Watch Lisa and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 25 Be the Change

Wed, 28 Sep 2022 16:00:41 GMT

Sable dives into the ways you can be the change and stand up against Suicide and Bullying. You are only one, but you are the one to start the change.

Connect with Sable here: https://solwin.tv/sable-horton/

Watch Sable and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 24 Should you work out when you’re exhausted? How hard should you work out if you are a tired midlifer? What is too excessive over 40?

Tue, 27 Sep 2022 17:30:57 GMT

We've all been there. Working out is high in our priority list BUT we're feeling tired and sluggish before hitting the gym. Yikes!

But should you really push through and workout anyway when you are exhausted and super tired?

Here’s the thing: If you’re feeling tired at the gym or sluggish throughout the day, maybe your body’s experiencing fatigue.

Despite the fact that working out can give us energy, exercise also stresses your body and sometimes this cumulative stress can affect your day-to-day routine and exhaust you even more.

Also, if you exercise regularly and notice that you're starting to feel tired all the time, it's possible that you're experiencing adrenal fatigue. Listening to your body is an important part of this journey. We have to learn how to constantly tune in to what we’re feeling and what our bodies are telling us

The good news is that there are a few simple things you can do to help.

In today’s episode, I explore 3 alternatives you can opt for when your body is feeling tired and exhausted. It really is important to get movement in your body every day. But you still have to listen to what your body is telling you and sometimes taking it easy is the best thing to do when you are exhausted and fatigued.

If you’ve been wondering if you should push through a workout when you’re tired and exhausted, then this episode is for you. Tune in and find out about alternatives you can do when your body is tired and exhausted.

Feeling stuck and uncertain as a Christian Midlifer? 3 ways to step out in faith and out of your comfort zone.

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 23 Going Through a "Valley"

Mon, 26 Sep 2022 14:00:06 GMT

Going through those valley moments and knowing the Lord is good. God gives beauty from ashes and that's what he wants for you. Lets look at tips together to help you through those hard spots.

Watch Ally and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

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Ep 22 Partnering with God brings BLESSINGS and PEACE-Lessons for Haggai- Faith Friday

Fri, 23 Sep 2022 17:30:28 GMT

Digging into God's word tends to bring us different insight depending on where we are at during our lives.

Biblical Reference:

Haggai 1&2

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

Watch Michelle and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.Solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 21 From Adversity to Miraculous Living

Thu, 22 Sep 2022 18:00:59 GMT

In this episode of POP Talk radio we speak with Author and top Podcast Host Stephen K. Scott about how to move from adversity to miraculous living.

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Ep 20 Suicide Awareness in the Church with Sable Horton and Samantha DeGrasse

Wed, 21 Sep 2022 16:00:39 GMT

September is Suicide Prevention month. Today we dive in to the complex world surrounding Suicide in the church with hosts, Sable Horton and Samantha DeGrasse.

Connect with Sable here: https://solwin.tv/sable-horton/

Connect with Samantha Here: https://solwin.tv/samantha-degrasse/

Watch Sable and the rest of the SOLWIN hosts on Roku! You can subscribe here: www.solwin.tv and get the first month for FREE! If you've subscribed to this podcast please send an email to solwintv@gmail.com so you can access all of our host's shows!

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 19 4 self-care tips for everyday life as a woman over 40 (that actually leave you centered and relaxed)

Tue, 20 Sep 2022 17:30:35 GMT

You've heard it before: self-care is important. But what does that mean? Sure, you can take a bubble bath, sip some coffee, read a book, or get a manicure—but is that all there is to it for self-care?

Here’s the thing: You know how when you're really busy, it's easy to just grab a doughnut from the break room instead of making your favorite lunch? Or how when you're stressed at work, you often end up snapping at the people around you? And this is happening despite the fact that you do indulge in the “typical self-care routine” practices?

That's because self-care is more than bubble baths and a mani-pedi. Self-care is about intentional choices that are good for your health, even if they don't feel as luxurious or fun as a massage or getting your hair done. In fact, intentional self-care is something that we do every single day, not a once a while treat, which is the difference between feeling calm and centered, and feeling anxious and overwhelmed. And this is the best form of emotional self-care.

The benefits of self-care are often overlooked but it's imperative for good emotional, physical, and mental health. In this episode, I'll share four ways to really nurture yourself on a deeper level so you can start practicing intentional self-care that your body and mind will really respond to.

Taking time out for yourself can seem like a luxury—not something you have time to do, let alone something you deserve. But self-care isn't a luxury. Self-care is necessary for good health. Whether we're talking about emotional, physical, or mental health (or all three), taking care of yourself is the best way to support your body and mind when times get tough. Self-care is necessary my friend!

Tune in and discover the art of daily self-care resources that actually make a long-lasting difference in your life!

There are several ways you can reach out to me for what you need or are ready for.

Book your FREE Clarity Call here: https://p.bttr.to/3dzZLs1

Feeling STUCK in your health journey? Book your UNSTUCK SESSION here: https://p.bttr.to/3Qm6WGg

Get your FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

www.treasuredwellness.com

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 15 Anti-Bullying

Wed, 14 Sep 2022 16:00:02 GMT

In this episode, Sable Horton dives in to the realities of bullying and offers support.

Connect with Sable here: https://solwin.tv/sable-horton/

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Ep 5 Food as Medicine or Poison. Ready to let God help you heal with food? 3 easy ways to create everlasting change by changing the way you eat now.

Wed, 31 Aug 2022 11:00:12 GMT

Today we will discuss food as medicine or poison-how there is so much power in the food we choose to eat. It can affect us physically, mentally and emotionally. We will be talking about the 3 main ways the food we eat affects us and how we can choose better.

You will learn some easy ways you can check in with yourself to see where change needs to happen. You can jump all in or slowly create some changes.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

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Ep 4 Ready to Break Free from your Negative thoughts? How to control your thoughts and fix your mindset so you can discover what God has to say to you.

Wed, 24 Aug 2022 16:00:30 GMT

Well beautiful woman, today we get real with our mindset.

I share the #1 thing I do that has been insurmountable in me changing my thought process and how I was able to break (mostly) free from the bondage of my thoughts. I say mostly because this takes daily, actionable INTENTION. We MUST practice this fresh each day.

We look at what God says about our thoughts and mindset to help encourage you and bring you a fresh revelation as a daughter of the King.

Hint: It's more than just being positive!

Our heart and mind? Yep, they're connected.

Scripture references:

*Jeremiah 31:3 *Philippians: 4:8 *Psalm 139:13-16 *Romans 8:5,6 *2 Corinthians 10:5 * 2 Corinthians 5:17

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

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Ep 3 Are toxic chemicals and stress ruining your health? How to detox your home, reduce your stress and get aligned so you reclaim your health.

Wed, 17 Aug 2022 11:00:00 GMT

Today we finish our 2 part series on the 6 Essentials of Health. You will learn a new way to look at the stress you are feeling and discover an "oldie but a goodie" way to immediately calm your nervous system.

We talk about faith, stress and toxins in our environment. Toxins and chemicals are all around us so it's important to know where and what you can do about it.

You will even leave with some clear action steps you can implement right away.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 2 Are you tired of feeling tired? 3 things you can do now to get your health back as a midlife woman.

Thu, 11 Aug 2022 22:20:47 GMT

On today's show you will learn 3 of the 6 essentials or principles for optimal health and you will have doable action steps that you can begin to implement right away.

We talk about whole food, sleep and healthy movement. We get into GMO's and organic vs conventional foods. We even have a little fun with some bird talk! Try these 3 things to help you get your energy back and reduce the amount of fatigue you are feeling.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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Ep 1 My Story, How I became a Health Coach helping tired Mamas go from exhausted and hopeless to thriving.

Thu, 11 Aug 2022 22:11:59 GMT

Today I will go into detail of my story and what brought me to a holistic and natural health lifestyle. I dive into the helpless feeling we Mom's get when we know something is wrong with our kid but we can't figure it out and the professionals seem stumped as well.

I give you encouragement that YOU are your own best advocate for your health and that of your family.

Want more tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint Here: https://www.subscribepage.com/foggyandfatigue

--- Send in a voice message: https://podcasters.spotify.com/pod/show/solwin/message

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