well, joker

13: BONE BROTH

Thu, 09 Nov 2023 22:10:08 GMT

This week you’ll get the download Kylie Minogue aka Mill’s d-floor hours of power and her reignited passion for the sewing machine. Jords lives her best long weekend life doing sweet eff all and reeping the benefits of bone broth and we are both finding no joy in the unprocessed diet.

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12: THE CHECK IN

Wed, 01 Nov 2023 18:24:30 GMT

We’re back baby!!

Tune in and get the download on Mill’s euro-tripping and her celebrations into her entrance into the next decade (30 not freaking out). Jords has paced a mara, become a part time resident of sydney and shamed old burty burts for being hungover on his bday

7 weeks til Christmas which means we’ll be road testing 7 more things for you jokers as we enter the silly season

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11: MOUTH TAPING

Tue, 17 Oct 2023 18:54:17 GMT

This week we've got another jester covering for Mills whilst she fills herself with gyros and mythos.. the beautiful Tim who has been deep in napkin colour choices prior hitched to the gorgeous Ellie. And Jords is getting marathon ready again (37kms), celebrates king H's bday and keeps her woo moon energy!!

And they can improve their sleep with mouth taping. Alright jokers, let's do this

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10: IV THERAPY

Mon, 09 Oct 2023 21:58:33 GMT

This week Mill's on vacay an the gorgeous Elly joins the jokers and put her arm on the line to road test IV Therapy.

Jords slows down, has a gorgeous date with H, bday celebrations for friends and cheers on the big fella to win a 5km!

Elly has a very active weekend and smashes her half marathon!!

Let's get back into it jokers!!

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9: HYPERBARIC OXYGEN

Mon, 25 Sep 2023 19:34:36 GMT

This week we head off to moon and explore the weird and kinda pointless world of Hyperbaric Oxygen therapy.

Mill smashes her longest run since 2016 quite literally and Jords picks up a subtle-as-ever gift from aqua jules and is conflicted about who to support in the football (GO TILLIES!!)

Alright jokers, let’s do this!

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8: LYMPHATIC DRAINAGE

Mon, 18 Sep 2023 16:03:57 GMT

This week Jords takes one for the team and gets drained in a very less intense way that Mill did previous and we explore the world we explore the history and benefits of lymphatic drainage. Mill has a night in, plans a surprise night out and gets another good wrap at the footy. Jord's gets distracted from her birthday comedown by having a verrrrrrrrrrrry social week.

Alright jokers, let's do this!!

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7: COLD WATER THERAPY

Mon, 11 Sep 2023 15:37:15 GMT

This week the jokers dive into the ocean and quiet literally prove the mood boosting benefits cold water therapy. Jords’ gives the download of her absolutely incredible birthday week - tick, tick, tick to Henry!! And Mill fills her week with old friends, footy (CARN the BLUES!!) and family

This episode is absolute jokes jokers so go listen cos we love this one the most,

Well jokers, YEE-HAW!!

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6: BREATHWORK

Mon, 04 Sep 2023 14:38:24 GMT

This week we get into the very interesting history of using your breath intentionally. Mill is a very unwell and useless hungover joker at the end of a very out and about week and Jords slows it down and has spent the week recovering from her mild exorcism.

Alright jokers, let's do this!

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5: COLONICS

Mon, 28 Aug 2023 19:33:17 GMT

This week comes with a big PSA from Mill. If you’ve ever found me attractive or cute do not listen.

We dive into the absolute pseudo science that is colonic hydrotherapy, Jord smashes the social calendar, tires herself out and has to take a little unexpected nap and Mill gets some glowing feedback from the new in-laws.

Alright jokers, let’s do this!!

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4: RUNNING

Mon, 21 Aug 2023 19:31:04 GMT

This week is all about what makes our well-est joker so well - running!

We get the download on Jord's marathon weekend and she shares her magical whale girl energy, Mill has a classic weekend but does lace up and get's her butt down to the track at 6am and we hear from our first set of jesters: Henry & Josh from LilBig Run Club

Well jokers, why walk when you can run? Let's do this!

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3: SOUND BATHS

Mon, 14 Aug 2023 19:45:54 GMT

This week we dive into the mathematical history of using music as medicine and go deep into the history of sound baths.

Jord’s final week of marathon prep filled with photoshoots and Mill has the most classic weekend celebrating 3 birthdays and a very late (or early) finish..

Well jokers, let’s do this!

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2: INFRARED SAUNAS

Mon, 07 Aug 2023 07:42:50 GMT

This week we dive into the colorful history of the cereal king, Dr John Kellogg who we also have to thank for Infrared Saunas.

Jords tapers back the marathon training and she’s rubbed off on Mill who gets a fair bit of exercise in for her weekend..

Well jokers, let’s do this!

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1: FLOAT TANKS

Mon, 31 Jul 2023 19:47:18 GMT

well, well, well jokers - welcome to Episode 1: FLOAT TANKSThis week we dive into the disturbing and wild story of the founding father of float tanks which involves an english speaking dolphin and heading back to the womb ourselves for some RnR!

Jord attends a RAGING 80th, completes a humble 36km run but it does end with a little a sting in her step! Mill sways away at The Corner but against all odds (and some unconfirmed alcohol poisoning) backs it up to celebrate her bestie’s 30th bday.

Well jokers, let’s do this!

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TEASER: introducing well, joker

Tue, 25 Jul 2023 09:05:49 GMT

Welcome to well, joker. The weekly podcast where two girls navigate all the things you can do in the pursuit to be your healthiest self. Follow Mill and Jords as they dive into history, delve into the science (or pseudoscience), speak to the experts and road test the options. Well jokers, let’s do this!

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