In this episode, Ellie discusses the concept of tuning into other people's energy and how it can affect our own energy levels. She explains that we can feel drained or uplifted depending on the energy of the people we spend time with. Ellie emphasizes the importance of developing awareness of others' energy and distinguishing it from our own. She also discusses the practice of cutting energetic cords to disconnect from others' energies. Overall, the episode highlights the significance of understanding and managing our own energy as well as being attuned to the energy of those around us.

Takeaways

Spending time with certain people can leave us feeling tired or uplifted, indicating the influence of their energy on us.

Developing awareness of others' energy can help us distinguish between our own emotions and those of others.

Cutting energetic cords is important to disconnect from others' energies and maintain our own energetic boundaries.

Tuning into others' energy allows for deeper connections and understanding in relationships.

Chapters

00:00 Tuning into Other People's Energy

01:29 Developing Awareness of Others' Energy

03:42 Cutting Energetic Cords

06:37 Being Aware of Your Energy and Others'

09:00 Understanding Your Energetic Field

11:26 Connecting with Others on a Deeper Level

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• The mind comprises a conscious and a subconscious part, with the latter storing beliefs, habits, values, and experiences.
• Up until age seven, individuals absorb information like a sponge, forming neural pathways that influence decision-making.
• The subconscious mind believes whatever it's told, making it crucial to evaluate and filter beliefs consciously.
• Many beliefs are formed in childhood and may not accurately reflect one's true beliefs as an adult.
• Working through and filtering the belief system allows individuals to retain what resonates and release what doesn't.

Best Moments:

1. "Your mind has two parts: a conscious part and a subconscious part, which influences your everyday thinking."
2. "Up until the age of seven, we are essentially like a sponge, absorbing everything we see, hear, do, and feel."
3. "The subconscious mind is non-judgmental and believes whatever you tell it."
4. "It's crucial to evaluate what beliefs are truly yours and what has been absorbed from external sources."
5. "We're going to take your belief system in the subconscious mind and filter it, sifting out what works for you and letting go of what doesn't."

This episode explores the significance of understanding and evaluating your belief system, emphasizing the role of the subconscious mind in shaping thoughts and behaviors. Discover how childhood experiences influence beliefs and learn strategies for filtering and retaining beliefs that resonate with your true self. Join us on this transformative journey of self-discovery and empowerment.

If you would like to know more about how to working through your beliefs and rewiring your subconscious, check out the course here!

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Ho 'oponopono is a Hawaiian forgiveness technique or mantra that helps individuals free themselves from burdens that are not truly theirs. It is a simple four-phrase mantra that allows one to strip away emotions, thoughts, and beliefs that hinder their ability to be a loving being. The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations. The mantra has been used by Dr. Hugh Len to improve the behavior of patients in a criminally insane asylum without ever meeting them face to face. By using their files and the mantra, he was able to cleanse their energy and help them realign with love and light.

Takeaways

• Ho 'oponopono is a Hawaiian forgiveness technique that helps individuals let go of emotions, thoughts, and beliefs that are not truly theirs.
• The technique is based on the understanding that there is no inherent good or bad, but rather the meaning we assign to situations.
• The four-phrase mantra of Ho 'oponopono is: I am sorry, please forgive me, thank you, I love you.
• The mantra can be used to clear negative energy and bring individuals back to their true loving selves.

Chapters

00:00

Introduction to Ho 'oponopono

01:12

The Power of Love

03:09

The Hawaiian Forgiveness Technique

03:38

Dr. Hew Len's Story

04:07

Clearing Negative Energy

06:07

The Four-Phrase Mantra

07:11

Taking Back Power

08:38

Dr. Hew Len's Impact

09:06

Stripping Away Negative Emotions

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This conversation explores the concepts of masculine and feminine energy and their importance in personal growth and relationships. The host discusses her own experiences of being heavily in her masculine energy and the need to balance it with feminine energy. She explains that masculine energy is characterized by stability, rigidity, and a focus on doing, while feminine energy is more flexible, flowing, and emotional. The host emphasizes the significance of feminine energy in manifestation and the challenges of maintaining a harmonious relationship when one partner is heavily in their masculine energy. She also highlights society's bias towards masculine energy and the value of embracing feminine energy and being in flow.

Takeaways

• Masculine energy is characterized by stability, rigidity, and a focus on doing, while feminine energy is more flexible, flowing, and emotional.
• Balancing masculine and feminine energies is important for personal growth and harmonious relationships.
• Feminine energy is crucial in manifestation and being in flow with the universe.
• Society tends to favor and value masculine energy, but embracing feminine energy is equally valuable.

Chapters

00:00

Introduction to Masculine and Feminine Energy

01:25

Masculine Energy: Stability, Rigidness, and Doing

03:22

The Importance of Feminine Energy in Manifestation

05:05

The Impact of Masculine Energy on Relationships

06:33

Balancing Masculine and Feminine Energies in Relationships

08:13

Stepping into Feminine Energy and Finding Balance

09:50

Society's Bias Towards Masculine Energy

12:31

The Value of Feminine Energy and Being in Flow

14:14

Conclusion and Call to Action

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• Tarot, Oracle, and Angel cards are powerful tools used for gaining insight, wisdom, and guidance from the spiritual realm.
• Each card is rich with symbolism, speaking directly to our subconscious mind and higher self.
• These cards offer a direct line to the universe's infinite wisdom and can help us connect with spirit and tap into our inner wisdom and intuition.
• Reading cards involves setting intentions, clearing the mind, and inviting divine guidance, allowing us to receive messages and insights that resonate with our soul's journey.
• Interpretations may not always resonate immediately, but with time and practice, we can deepen our connection to ourselves and the universe.
• Tarot readings involve specific spreads and interpretations, while Oracle and Angel cards offer more flexibility and intuitive guidance.
• Using these cards can help us tune into our higher self, awaken our inner wisdom, and navigate life's challenges with clarity and courage.
• Trusting in the messages received and having faith in the process is essential for unlocking the transformative power of Tarot, Oracle, and Angel cards.

Best Moments:

"Tarot, Oracle and Angel cards are rich with symbolism. Each card contains layers of meaning that speak to our subconscious mind."

"The power of the cards lies in their ability to awaken our inner wisdom and our intuition. And as we work with them, we deepen our connection to ourselves and the universe."

"Using the cards, sometimes when you're overwhelmed and you're not able to listen to yourself and what's in your heart, the cards are a tool to bring you back to yourself."

"The messages just sort of pop off the card and then you intuitively know. It's like a knowing."

"In conclusion, tarot, oracle and angel cards help us to remember the power and to connect with spirit and receive guidance. And that power lies within you."

"Just trust, have faith. Some people are a bit wary of these. They're scared of them. There's a lot of, I think the wizard charlatans, there's a lot of people who pretend. But you know, but there's people in all walks of life doing anything."

"Thanks so much for joining me on this mystical journey today, and if you enjoyed this episode, be sure to subscribe, rate and review the podcast."

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• Emotions vibrate at different frequencies, similar to colors on a spectrum.
• Lower vibrational emotions include fear, anger, and sadness, while higher vibrational emotions include joy, love, and gratitude.
• Our emotional state impacts our ability to manifest our desires, as we attract experiences that align with our vibrational energy.
• Awareness of our emotional state is crucial for manifesting, as we can consciously choose to shift our energy to higher vibrations.
• Trusting in the power of our emotions and aligning our intentions with our vibrational energy is essential for successful manifestation.
• 
  

Best Moments:

"Imagine emotions on a scale. At the bottom... darker colors... have lower vibrations... At the top... lighter, brighter colors... vibrate at higher frequencies."

"It's so important to become aware of your emotional state... It's going to affect your manifesting."

"Without feeling these lows, you will not appreciate the highs... That is the key to manifesting."

"Get aware. Get manifesting. Get high vibes... Trust what you want is there for the taking."

"You have the power to shape your reality using your emotions... Embrace the energy of love. Love is right up there, so high vibes."

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• "Over 70% of our bodies are water, and Dr. Emoto's work suggests that our thoughts can affect the molecular structure of this water."
• "Dr. Emoto's water crystal experiments show that positive words and thoughts create visually pleasing, symmetrical ice crystals, while negative expressions yield distorted and ugly formations."
• "The mind-body connection is evident in Dr. Emoto's research, emphasizing that what we think impacts us on a cellular level."
• "Our inner conversations and self-talk matter because the water inside us reflects our emotions, and our cells are always paying attention."
• "Words have power internally and externally, shaping both our internal state and the reality we create."
• "Positive self-talk is crucial for overall well-being, affecting not only our beliefs about ourselves but also influencing how the world responds to us."
• "Being conscious and aware of our self-talk is essential for taking control of our reality and shaping our experiences."

Best Moments:

" 'Our thoughts leave an imprint on the water inside us.' "

" 'Positive words create good vibes, shaping not just our internal world but also the world around us.' "

" 'I talk about the mind-body connection, about your body manifesting physical things to show trapped emotions in your body.' "

" 'Your word is your wand, and even the ones we say to ourselves, positive words create good vibes.' "

" 'Energy reacts to what we're saying. If we're saying that, then we're still going to experience those experiences because that's what we're saying.' "

" 'Everything is temporary. Recognize your role in your experiences.' "

" 'Positive self-talk is about using the power of our words to help us rather than hinder us.' "

Apologies for the end of the recording - I had issues with internet connection and the closing comments were lost!

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Listeners are encouraged to initiate a mindful pause as they wake, setting the tone for the day ahead. Practical tips, such as using a sticky note on the alarm clock as a reminder, are shared to facilitate this initial moment of awareness. The episode explores the profound impact of tuning into the body, feeling the awakening sensations, and gradually transitioning into movement.

The breath takes center stage in this mindfulness exercise, with guidance on taking intentional, deep breaths to anchor oneself in the present. The narrative highlights the significance of recognizing the gift of waking up and breathing each morning, fostering gratitude and awareness. The journey continues as we explore maintaining mindfulness throughout the day, especially during routine activities prone to autopilot.

Listeners are encouraged to notice moments of distraction and gently guide themselves back to the present, emphasizing the ongoing nature of the mindfulness practice. The episode serves as a practical guide for infusing mindfulness into the morning routine, offering a holistic approach to enhancing awareness, gratitude, and presence in everyday life.

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In this episode, Ellie introduces the concept of chakras, which are energy centers in the body. Each chakra is associated with a specific colour and represents different aspects of our physical and emotional well-being. Ellie explains the importance of keeping these energy centres clear and spinning for optimal health. She also discusses the mind-body connection and how blocked chakras can manifest as physical ailments. The episode concludes with an invitation to learn more about chakras and seek guidance for healing.

Takeaways

• Chakras are energy centers in the body that represent different aspects of our physical and emotional well-being.
• Each chakra is associated with a specific color and has a corresponding area in the body.
• Blocked chakras can lead to physical ailments and disease.
• Understanding and addressing our chakras can help us achieve optimal health and well-being.

Chapters

00:00

Introduction to Chakras

02:00

Root Chakra

02:57

Sacral Chakra

03:27

Solar Plexus Chakra

04:31

Heart Chakra

05:29

Throat Chakra

06:23

Third Eye Chakra

07:22

Crown Chakra

09:14

Mind-Body Connection

10:13

Emotional Blockages

11:51

Summary and Conclusion

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1. Posture and Energy: Your posture significantly influences your energy and mood. Being mindful of how you carry yourself can impact how you feel.
2. Power Poses: Experiment with power poses, like the Wonder Woman pose, to feel more confident and grounded. Your body language affects the energy you emit.
3. Awareness is Power: Recognizing your posture habits gives you the power to consciously choose how you want to present yourself and feel in different situations.
4. Switching Paradigms: Challenge old habits and choose postures that align with how you want to feel and the energy you want to project.
5. Everywhere Matters: Whether at work, in conversations, or even in private, your posture sends energetic signals. Own your space and project the energy you desire.

Best Moments

Visualizing Energy Shifts:

"The energy that you will feel in either of those posture poses is completely different. One is strong and powerful, and the other one is meek and weak."

Taking Power Back:

"She walked out of that session a different person. Energy had grown, she had taken her power back."

Authenticity and Power:

"It's not about adopting power poses everywhere but having the awareness to choose how you present yourself authentically."

Wonder Woman Pose Sign-off:

"I'm going to end on a Wonder Woman pose. Well, half-seated one, so that I am sending big love and light and healing to you all."

Encouragement to Share:

"If you've enjoyed it, share it with a friend, send it over, make sure you've subscribed so you're following me."

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1. Primal Survival Instinct: Our minds are hardwired for survival, and this instinct often hinders us from achieving our goals and New Year's resolutions.
2. Unconscious Programming: Our current reality is shaped by unconscious patterns developed in response to past experiences, often rooted in childhood wounds and beliefs.
3. Ego's Role: The ego strives to keep us safe by maintaining familiar patterns, even if they hinder our growth and desired outcomes.
4. Overriding Patterns: Awareness is the first step; once aware, we can consciously override ingrained patterns by taking inspired actions toward our desired outcomes.
5. Working with a Coach: While self-awareness is crucial, working with a coach can accelerate the process of identifying and transforming unconscious patterns.
6. Connecting with Higher Self: Our higher self, or intuition, holds the key to a more fulfilling life. However, societal conditioning and fear often disconnect us from this inner guidance.
7. Reprogramming the Mind: Reprogramming involves creating new synapses and training the mind to align with our desires, a process that can be facilitated with awareness and consistent effort.
8. Responsibility vs. Fault: While we're responsible for our growth and choices, it's important to recognize that past programming isn't our fault. Understanding this distinction is vital for self-compassion.
9. Online Sessions: Seeking support, such as online one-to-one sessions, can aid in navigating and transforming deep-seated patterns.
10. Kindness to Self: Be kind to yourself in the journey of setting and achieving goals. Recognize the complexity of the mind and celebrate every step towards your desired reality.

Best Moments:

"It's not our fault. We are hardwired for survival."

"Your mind will go, 'Hey, do you know what? We created this persona, and it's kept you safe. So let's just keep repeating that.'"

"This intuition and inner guidance help us get into the flow of life and create the life we'd love to live."

"If you're setting New Year's resolutions or you've set some goals, have an awareness of any unconscious habits that might prevent you from achieving them."

"Be kind to yourself. It really isn't your fault, but you need to take inspired and aligned action towards your desired outcomes."

"Wishing you all the very best for 2024. I look forward to bringing you more episodes and helping you smash those goals."

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1. Reassessing Goals: The episode begins with a shift in focus from favorite episodes to a powerful discussion on reevaluating year-end goals. The host encourages listeners to move away from what they didn't achieve and instead, celebrate what they did.
2. Being Kind to Yourself: The central message revolves around self-compassion. The host urges everyone to be kind to themselves, emphasizing the tendency to set ambitious goals and then be excessively hard on oneself when they're not fully met.
3. Acknowledging Achievements: Listeners are prompted to reflect on their accomplishments, irrespective of size. From small victories to significant milestones, the host emphasizes that every step taken toward a goal deserves acknowledgment.
4. Gratitude for Life: A poignant moment emerges as the host reminds listeners that merely waking up each day is an achievement. Gratitude for life itself becomes a central theme, grounding the discussion in a broader perspective.
5. Self-Love for 2024: The episode concludes with a heartfelt message. The host expresses a desire for the upcoming year to be marked by self-love and prioritizing oneself. The episode sign-off leaves listeners with a reminder to love themselves and embrace the journey ahead.

Best moments

"Celebrate your successes and your wins and your achievements no matter how small they are."

"Getting up every single day is an achievement that not everybody gets to do. Some people don't wake up and don't get to live this day. So that is an achievement. That is something to be celebrated."

"I want 2024 to be the year that you love you and you put you first."

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Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

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• Trusting your intuition and inner guidance system is crucial for receiving messages from higher beings and understanding what feels right for you.
• There are different beliefs about higher powers, angels, and spirits, but the important aspect is tuning into what feels true for you personally.
• Angel cards, like the Healing Through the Love of the Angels Oracle Deck, can provide personal and insightful messages from higher beings.
• The guidance from angel cards is not about proving beliefs to others but rather sharing experiences and messages that resonate with the individual.
• Repeated patterns of numbers, known as angel numbers, can carry specific messages. Trusting your intuition to interpret these patterns is key.
• Angel number 777, for example, signifies being one with God, angels, and ascended masters, and aligning thoughts with the highest goodness and truth.
• Recognizing patterns, sequences, and repetitions in your surroundings can be a sign of receiving messages. Trusting these signs and exploring their meanings can provide valuable insights.
• Using search engines to explore the meanings of angel numbers can yield various interpretations. Choose the one that resonates with you, trusting your inner guidance system.

Best Moments:

"Being in tune with your intuition is really important because then it allows you to not only hear the messages from yourself but also from higher beings, higher than ourselves, spirit angels."

"Trust your inner guidance system. Because people have channeled messages for the numbers and angel numbers differently. Just search up the number and click on the link that resonates for you."

"Everything is synchronized. This whole web and of the world are intricately woven with messages and signs. Messages from loved ones and things, but we're so cut off from it that we're not hearing them."

"Life gets so much easier when you're tuned into your inner guidance system and using your intuition to understand the messages you're being given."

"There is nobody better equipped at knowing what is right for you in your life. You are the one who has the answers. We all have the answers within."

"The guidance from angel cards is not about proving beliefs to others but rather sharing experiences and messages that resonate with the individual."

"Recognizing patterns, sequences, and repetitions in your surroundings can be a sign of receiving messages. Trusting these signs and exploring their meanings can provide valuable insights."

Check out Kyle Gray's Angel numbers book here.

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Book a tarot reading with Ellie HERE!

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• Gratitude is a transformative force that elevates our vibration, opening us to the fulfillment of our deepest desires.
• Gratitude is an alchemical elixir, not just a polite expression, but a profound force that transforms our inner landscape.
• Scientifically, gratitude activates neural pathways linked to well-being, while spiritually, it aligns us with the universal flow of giving and receiving.
• Emotions broadcast distinct frequencies; gratitude acts as a tuning fork, allowing us to attune to joy, love, and abundance.
• The law of attraction responds to the energetic signature of gratitude, attracting positive experiences and signaling readiness to receive.
• Daily gratitude rituals, such as journaling, affirmations, and mindful practices, seamlessly integrate into our lives, anchoring us in transformative power.
• Gratitude rituals include keeping a gratitude jar, mindful meals, gratitude walks, writing thank-you notes, gratitude meditation, evening reflection, digital detox gratitude, and creating affirmation boards.
• Gratitude is a way of life, infusing daily routines with sincere moments of thanks, weaving a tapestry of positivity and higher vibrational states.

Best Moments:

"Gratitude is not just a polite expression; it's a profound, alchemical elixir that transforms our inner landscape."

"Gratitude is the dial that brings us into alignment with the high-frequency stations of the universe."

"By practicing gratitude, we open ourselves to the flow of abundance, entering into the receiving mode for our desires and intentions."

"Gratitude is not a sporadic act. It's a way of life."

"These rituals are not just exercises; they are gateways to a higher vibrational state. Remember, the key is consistency and sincerity."

"Gratitude is not just an expression; it's a beacon that lights up the path to a life rich in joy, fulfillment, and abundance."

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• Energy is the underlying force shaping our reality, from the smallest biological functions to the dance of atoms.
• Our bodies transcend the physical; they are intricate fields of energy, acknowledged by ancient wisdom in systems like chakras and meridians.
• Emotions are not fleeting feelings but dynamic states with distinct vibrations, spanning from the high-frequency joy and love to the lower frequencies of fear and depression.
• Emotional frequencies profoundly impact our well-being; joy feels light, while fear and depression densify our energy, affecting our overall state.
• As conscious beings, we possess the ability to intentionally shift our vibrational frequency through mindfulness practices and gratitude exercises.
• Gratitude and mindfulness act as tuning forks for our energetic body, aligning us with the frequency of abundance and higher vibrations.
• Understanding the energetic nature of fear empowers us to transcend its grip, choosing to transform fear into a catalyst for growth and self-realization.
• Awareness serves as a catalyst for transformation; acknowledging and understanding our fears allows for conscious transmutation.
• Conscious living involves attuning ourselves to frequencies that align with our highest potential, actively participating in the symphony of creation.

Best Moments:

• "Our bodies are not just physical; they are vibrant fields of energy."
• "Picture emotions as colors on a spectrum, each with its own unique frequency."
• "Joy and bliss vibrate at a frequency aligning with the expansive energy of the universe."
• "Gratitude acts like a tuning fork for our energetic body, attuning us to the frequency of abundance."
• "It's about transforming fear's energy into a catalyst for growth and self-realization."
• "Conscious living involves attuning ourselves to frequencies aligning with our highest potential."
• "Expressing gratitude amplifies our vibrational frequency, creating a resonance that ripples through the fabric of our existence."
• "May your journey be filled with harmonious frequencies aligning with the vast symphony of the universe."

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Architects of Reality:

Our thoughts are not mere fleeting ideas; they are the architects of our reality.

Mind-Body Connection:

The mind and body are intricately connected, engaged in a dance of energy and information.

Vibrational Dance:

Every thought carries a unique vibration and frequency, resonating not only within but also extending to the external world.

Law of Resonance:

Consider the law of resonance, where aligned thoughts amplify the likelihood of desires materialising.

Quantum Co-Creators:

In the quantum realm, our thoughts are alchemists shaping possibilities into our reality; we are co-creators of our lives.

Energy Follows Thought:

Energy flows where attention goes, influencing the unfolding of events in our lives.

Perception Shapes Reality:

Reality is a malleable canvas shaped by our perceptions, influenced by thoughts and beliefs.

Manifestation Art:

Manifestation is a natural consequence of thoughts, beliefs, and intentional actions aligned with our goals.

Best Case Scenario Thinking:

Shift habitual negative thinking by asking, 'What's the best that could happen?' and manifest a positive outcome.

Best Moments:

"Our thoughts are not mere fleeting ideas; they are the architects of our reality."

"Consider the law of resonance, where aligned thoughts amplify the likelihood of desires materializing."

"In the quantum realm, our thoughts are alchemists shaping possibilities into our reality; we are co-creators of our lives."

"Energy flows where attention goes, influencing the unfolding of events in our lives."

"Reality is a malleable canvas shaped by our perceptions, influenced by thoughts and beliefs."

"Shift habitual negative thinking by asking, 'What's the best that could happen?' and manifest a positive outcome."

Conclusion:

Living consciously involves recognizing the profound influence of thoughts on reality. As we journey through life, let's embrace the creative power within, understanding that our thoughts sculpt the reality we experience. Thank you for joining this exploration of the alchemy of thought.

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The Power of Now:

• The present moment is a gateway to a more profound existence, not just a fleeting second but a state of being.
• In the present moment, the past and the future dissolve, leaving us with the pure essence of now, where life's rhythm harmonizes.

Benefits of Being Present:

• Reduces stress and anxiety by focusing on the now.
• Enhances emotional well-being through healthy acknowledgment and understanding of emotions.
• Improves focus, concentration, and productivity by immersing in the current task.
• Heightens awareness, allowing us to savor small joys and appreciate the beauty around us.
• Facilitates a connection to our authentic self, fostering self-discovery and a more genuine, fulfilling life.
• Strengthens relationships by promoting effective communication, attentive listening, empathy, and understanding.
• Cultivates a flow state, bringing effortless concentration, joy, and a feeling of being in sync with the task at hand.
• Reduces chronic stress linked to living in the past or worrying about the future.
• Supports overall well-being by preventing the creation of stressful narratives in the mind.

Finding Joy in Everyday Moments:

• Extracting joy from the simplicity of everyday experiences enhances appreciation for the richness of life.

Finding Your Flow:

• Immersing yourself in the present moment is the gateway to the transformative state of flow.
• Flow is the magical place where time stands still, and everything falls into place effortlessly.
• The present moment offers instant feedback, guiding our actions and facilitating the flow state.

Cultivating a Present-Centered Life:

• Morning Mindfulness: Start your day with mindful breathing, feeling the air fill your lungs, and embracing the sensation of being alive.
• Mindful Walks: Turn daily walks into mindful journeys, noticing the details of your environment.
• Technology Breaks: Intentional breaks from screens in the busy digital age allow reconnection with the real world.

Best Moments (Quotes from the Episode):

• "The present moment is not merely a fleeting second; it's a gateway to a more profound existence."

• "In the present moment, the past and the future dissolve, leaving us with the pure essence of now."

• "Being present allows us to fully experience and process emotions, fostering emotional well-being."

• "Being in the present moment supports our overall well-being by reducing stress, promoting relaxation, and allowing the body's natural healing processes to unfold."

• "Finding your flow is about syncing with the natural rhythm of life, bringing a sense of effortless concentration, joy, and a feeling of being in sync with the task at hand."

• "Start your day with a few minutes of being mindful. Mindful breathing is a fantastic way to do this."

• "The present moment is a canvas waiting for your awareness. As you dance in the now, you find your flow and unlock the door to a more vibrant, connected, and fulfilling life."

• "Stress comes when we're living outside of the present moment."

• "May your journey into the present be filled with grace and the rhythmic dance of life's flow."

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Welcome to "Evolve MindBodySoul," your guiding light on the path to holistic well-being. I'm Ellie, your host. In this episode, we embark on an exploratory journey into our intrinsic need for nature and its extraordinary capacity to heal, elevate our vibrational energy, soothe our souls, and reconnect us not just with ourselves but with the very essence of the universe.

Key Takeaways:

The Call of Nature:

• Nature is not a luxury; it's a fundamental necessity. Our deep ancestral connection with the natural world calls to us.
• Despite the rapid pace of modern life, our relationship with nature is ancient and enduring.

Healing in Nature's Embrace:

• Nature possesses the power to heal and renew. It goes beyond leisure; it's a path to revitalization.
• Nature fosters a soulful connection that awakens unity with all life forms, promoting healing.
• Nature resonates with a high vibrational frequency, elevating our own energy to release negativity and achieve inner balance.

Reducing Stress:

• Nature's soothing energy reduces stress and lowers cortisol levels. Healing and recovery are often enhanced in natural settings.

Deepening Our Connection to the Universe:

• Nature deepens our connection to the cosmos, reminding us of our place in the vast cosmic tapestry.
• Nature inspires a sense of wonder and awe, transcending the material world's boundaries.

Nurturing Your Connection:

• Practical ways to deepen your connection with nature in your daily life:Dedicate time for nature breaks in your day, whether it's a brief park visit or stargazing.
• Create nature-based rituals to honor the natural world, the moon, or the Earth's energy.
• Practice mindful observation during daily walks, truly seeing, hearing, and appreciating the beauty of the natural world.

Best Moments:

• "Nature is not a separate entity from us; it's an integral part of who we are. It is our source of healing, our pathway to higher vibrational energy, our soul's sanctuary, and our connection to the universe."
• "Nature stands as our ally in this bustling world, offering solace for our minds, balm for our souls, and a cosmic connection to the stars."
• "It's a reminder that we are not separate from the natural world, but intrinsically connected."

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Welcome back to "Evolve Mind, Body, Soul," the podcast dedicated to exploring personal growth and holistic well-being. I'm Ellie, your host. In this episode, we embark on a journey to unveil the remarkable influence of intention in our lives. Join me in discovering the incredible power of intention.

Key Takeaways:

The Essence of Intention:

• Intention is a conscious decision to manifest a particular outcome, vision, or goal. It serves as a guiding force, shaping our thoughts, actions, and energies. It's more than a mere wish; it's a powerful force that molds our lives.

Intention and Mindfulness:

• Intention and mindfulness work in harmony, bringing clarity, focus, and presence to our lives.
• Clarity and focus: Intention clarifies goals, eliminating distractions and allowing us to concentrate on what truly matters.
• Present moment awareness: Intention encourages mindfulness, helping us stay in the here and now, savoring each moment.
• Intuitive guidance: Increased mindfulness enhances our connection to inner wisdom, guiding our actions in alignment with our intentions.

The Power of Positive Intentions:

• Positive intentions have the potential to transform our reality.
• Setting intentions grounded in love, compassion, and authenticity invites positive changes into our lives.
• The act of setting a positive intention can shift our perspective from challenges to opportunities and problems to solutions.

Setting and Cultivating Intentions:

• Practical steps to empower your intention-setting process:Clarity of purpose: Define your purpose clearly, specifying your desired experiences, achievements, and qualities.
• Visualization: Create a vivid mental image of your intention as if it's already happening.
• Affirmations: Utilize positive affirmations daily to reinforce your intention and overcome doubts.
• Action steps: Break down your intention into actionable steps, moving closer to your goal with purposeful action.

Best Moments:

• "Intention is not merely a wish; it's a commitment to creating the life we truly desire."
• "The intentions we set are like seeds we plant in the garden of our lives."
• "Use them wisely, and you'll be on a path of continuous growth and evolution."
• "Your intentions are the seeds of your future. Plant them mindfully."

Resources:

Find the free breathing meditation to relax HERE.

Find out how I can help you here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to "Evolve Mind, Body, Soul," the podcast that guides you on a journey to holistic well-being. I'm your host, Ellie. In this episode, we'll explore the transformative practice of meditation and the profound benefits it offers to the mind, body, and soul. Meditation is for everyone, regardless of your background or lifestyle. With just a few minutes a day, you can experience its powerful effects.

Key Takeaways:

Benefits for Mind, Body, and Soul:

• Mind: Meditation cultivates mindfulness, reducing anxiety and depression. It helps you understand your thoughts and emotions, creating a deeper connection to your inner self.
• Body: It acts as a natural stress reliever, reducing stress hormones, lowering blood pressure, enhancing the immune system, and improving sleep quality.
• Soul: Meditation nourishes the soul, leading to inner peace, a sense of purpose, and a connection to the universe. It provides a space for quietude and self-discovery, touching the essence of your being.

Meditation Is About Presence, Not Silence:

• The goal of meditation is to be present with the mind, not necessarily to silence it. It's about focusing and quieting the mind, not erasing thoughts and distractions.

Incorporating Meditation into Daily Life:

• You don't need to drastically change your lifestyle to meditate. Meditation can be seamlessly integrated into your daily routine.

Types of Meditation:

• Mindfulness Meditation: Stay present in the moment, observe thoughts and sensations without judgment.
• Transcendental Meditation: Use a specific mantra for deep relaxation and heightened awareness.
• Loving Kindness Meditation (Metta): Develop feelings of compassion and love for yourself and others.

Practical Steps for Meditation:

• Find a sacred space for meditation.
• Choose a comfortable seating or lying position.
• Decide on your focus (e.g., breath, mantra, candle flame).
• Breathe deeply and guide your mind back if it drifts.
• Start with a few minutes a day and increase gradually.
• Reflect on your experience and journal your insights.

Best Moments:

• "Meditation is for everyone. You don't need to be a Buddhist monk in robes to do it."
• "The goal of meditation is to be present with the mind, not to silence it."
• "Meditation is a practice you can seamlessly integrate into your daily life."
• "Meditation is a journey of awakening. It's like rediscovering a long-lost part of yourself."
• "Meditation is a personal journey. It's about discovering what works best for you."
• "Meditation can seamlessly fit into your life. It can be helpful to set aside a specific time and place for meditation to create a dedicated space for mindfulness and focus."

Resources:

Find the free breathing meditation to relax HERE.

Find out how I can help you here.

Hosted on Acast. See acast.com/privacy for more information.

In this intriguing episode of the "Evolve Mind Body Soul" podcast, host Ellie delves into the enigmatic realm of the soul. From philosophical and spiritual perspectives to scientific explorations, she unravels the mystery surrounding this age-old concept.

Key Takeaways:

1. Philosophical and Religious Views: The soul is a concept that has fascinated humanity across cultures and time. Philosophically, it's often seen as the essence of an individual, the seat of consciousness, and the source of uniqueness. In various religions, the soul takes on different forms and purposes, from eternal judgment in Christianity to the cyclical reincarnation in Hinduism.
2. Science and the Soul: The study of the soul has piqued the interest of scientists and researchers. Fields like consciousness studies probe the nature of the human mind and its possible link to the soul. Near-death experiences challenge conventional understandings of consciousness and the soul.
3. Quantum Physics and the Soul: Quantum physics, a branch of science dealing with subatomic particles, has raised questions about the nature of consciousness and its connection to the soul. Some scientists propose that consciousness shapes reality, hinting at a profound link between the soul and the quantum realm.
4. Universal Connection: The host, as an intuitive coach, believes in the universal interconnectedness of all things. Her work provides insights into the energetic connections between individuals and their connection to a universal source.

Best Moments (Quotes):

"The soul is considered the essence of a person, the seat of consciousness, and the source of our individuality."

"Scientists have probed questions about the nature of consciousness, suggesting that it might hold the key to understanding the soul."

"Near-death experiences often report traveling outside their bodies, encountering a bright light, or experiencing a profound sense of peace. These accounts challenge our conventional understanding of consciousness and the soul."

"Quantum physics has shown us that the subatomic world behaves in strange and unpredictable ways. Some scientists have proposed that consciousness, our awareness, may play a fundamental role in shaping reality."

"I believe that we are all connected to a universal source."

"The soul continues to captivate our imaginations and challenge our understanding of what it means to be human."

"Until next time, may you continue to explore the depths of your own soul."

Resources

Read beautiful poems about your soul HERE

Contact me Here

Find out more info... evolvewithellie.com

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KEY TAKEAWAYS

• What is Grounding? Grounding is the practice of physically touching or being in close proximity to the Earth, allowing your body to absorb its negatively charged electrons.
• Benefits of Grounding: Grounding offers numerous health benefits, including reducing inflammation, improving sleep, reducing stress, relieving pain, enhancing immunity, promoting better blood flow, balancing the autonomic nervous system, boosting mental clarity and focus, fostering a connection with nature, increasing energy levels, balancing emotions, regulating circadian rhythms, and more.

BEST MOMENTS

"Grounding is the practice of physically touching or being in close proximity to the Earth, allowing your body to absorb its negatively charged electrons."

"Grounding offers numerous health benefits, including reducing inflammation, improving sleep, reducing stress, relieving pain, enhancing immunity, promoting better blood flow, balancing the autonomic nervous system, boosting mental clarity and focus, fostering a connection with nature, increasing energy levels, balancing emotions, regulating circadian rhythms, and more."

"Connect with Earth's energy by standing or sitting outside, closing your eyes, and being present."

"Grounding, the practice of connecting with Earth's energy, offers a wide range of health benefits. Whether you choose to walk barefoot in nature, use grounding mats, or simply sit in your garden, grounding can be a simple yet powerful way to support your overall well-being."

"Until next time, may you find harmony and balance through the practice of grounding, connecting with the Earth's energy, and nurturing your body and soul."

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Evolve Mind Body Soul, we embark on a captivating journey to uncover the secrets of the Blue Zones - regions where people live longer, healthier lives. Join us as we explore the principles that underlie their extraordinary longevity.

Key Takeaways

1. Unique Blue Zones: We delve into five distinct Blue Zones, including Ikaria, Greece, Okinawa, Japan, Ogliastra Region, Sardinia, Italy, Nicoya Peninsula, Costa Rica, and Loma Linda, California, USA. Each zone boasts diverse cultures and diets but shares common principles for longevity.
2. Common Blue Zone Principles: Across these regions, several common principles emerge. These include a plant-based diet rich in vegetables, fruits, whole grains, and legumes, strong social connections, regular physical activity, a sense of purpose, stress reduction techniques, moderate alcohol consumption, and robust family bonds.

Best Moments

• The exploration of five unique Blue Zones, highlighting the cultural diversity that coexists with shared principles of longevity.
• The emphasis on a predominantly plant-based diet as a common thread among Blue Zones, promoting health and reducing the risk of chronic diseases.
• Insights into nurturing strong social connections and multigenerational family bonds, contributing to emotional well-being and a support system.
• Practical ways to incorporate Blue Zone principles into our lives, from dietary choices to stress reduction techniques.
• The reminder that while we may not replicate Blue Zone cultures exactly, we can learn valuable lessons to enhance our own health and well-being.

Join Ellie on this enlightening journey into the world of the Blue Zones, and discover how these principles can lead to a longer, healthier, and more fulfilling life.

Check out this book for more info on the Blue zones!

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In this captivating episode of "Evolve Mind Body & Soul," our host, Ellie Barrett, invites us to explore the fascinating and often underestimated world of circadian rhythms. These internal biological clocks play a vital role in our health, well-being, and daily functioning. Let's dive into the wonders of circadian rhythms and discover their profound impact.

Key Takeaways

1. Understanding Circadian Rhythms: Ellie explains that circadian rhythms are 24-hour cycles that govern various physiological processes in our bodies. The term "circadian" originates from the Latin words "circa" (around) and "diem" (day), highlighting that these rhythms revolve around a day's cycle.
2. Importance of Circadian Rhythms: Circadian rhythms are deeply intertwined with our biology and significantly influence our health. Ellie emphasizes their impact on sleep regulation, energy levels, hormonal balance, digestion, and mood regulation.
3. Tips for Aligning with Circadian Rhythms: Ellie provides practical tips for optimizing our circadian rhythms:

• Maintain a consistent sleep schedule to regulate your internal clock and improve sleep quality.
• Prioritize morning sunlight exposure to reset your circadian rhythm and enhance daytime alertness.
• Limit exposure to artificial light at night, particularly the blue light emitted by screens, to avoid melatonin suppression.
• Be mindful of meal timings, with the largest meals earlier in the day and a lighter dinner for improved digestion and sleep.
• Engage in morning or early afternoon exercise to boost energy levels and avoid strenuous workouts close to bedtime.
• Practice relaxation techniques such as deep breathing, meditation, or yoga to reduce stress and prepare for restful sleep.
• Limit excessive caffeine and alcohol intake, especially in the hours leading up to bedtime, to avoid disruptions to sleep patterns.

Best Moments

• Ellie eloquently describes how circadian rhythms are like the symphony of life that orchestrates our daily experiences.
• She emphasizes that understanding and respecting these internal clocks can lead to enhancements in sleep, energy, mood, and overall well-being.

Thank you for joining us on this enlightening journey into the world of circadian rhythms. May you find harmony and balance by aligning with the natural rhythms that guide your body and mind on the path to a healthier, happier life.

Big love, Ellie Xx

Resources

Find out more about your circadian rhythms in this book HERE!

Hosted on Acast. See acast.com/privacy for more information.

Key Takeaways

Oxygen as Fuel: Oxygen is the fuel that powers our cells, tissues, and organs. Correct breathing ensures optimal oxygen supply, which profoundly impacts overall health.

Benefits of Proper Breathing: The episode highlights several key benefits of proper breathing:

Boosts energy levels through enhanced oxygen delivery to cells.

Reduces stress by activating the parasympathetic nervous system.

Improves mental clarity and cognitive performance.

Enhances immunity by supporting the body's immune response.

Promotes detoxification by aiding in waste product removal.

Common Breathing Mistakes: Ellie discusses the prevalence of shallow chest breathing in our fast-paced lives and its associated problems, such as reduced oxygen supply, increased stress, poor posture, and weakened immune function.

Tips for Proper Breathing: The episode offers practical tips for proper breathing:

Recommends diaphragmatic or belly breathing to engage the parasympathetic nervous system.

Suggests mindful breathing as a stress-reduction technique.

Encourages exploring breathing exercises like the 4-7-8 technique, box breathing, and alternate nostril breathing.

Emphasizes the importance of maintaining good posture to allow the diaphragm to move freely.

Highlights regular exercise to improve lung capacity and breathing efficiency.

Best Moments

Profound benefits of proper breathing, including enhanced energy, improved digestion, weight management, mental clarity, immune boost, skin health, better sleep, and emotional well-being.

'When we breathe correctly, we ensure that our bodies receive an optimal supply of oxygen, which has a profound impact on our overall health.'

'Take moments throughout the day to pause and focus on your breath. Even a few deep breaths can reset your nervous system and reduce stress.'

Thank you for joining us on this enlightening journey into the world of proper breathing on "Evolve Mind Body & Soul." Learn how harnessing the power of your breath can transform your health and well-being.

VALUABLE RESOURCES

Free breathing meditation HERE

ABOUT THE HOST

Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• The words cleansing and detoxification are often used interchangeably, but they actually have subtle differences. Cleansing usually involves dietary or lifestyle changes that aim to remove toxins and promote overall health. Detoxing specifically targets the elimination of toxins from the body.
• Our bodies are naturally equipped with detoxification mechanisms; organs like the liver, kidneys and skin work tirelessly to filter out and eliminate toxins. However, in our modern world, we are exposed to an increasing number of pollutants and toxins that can overwhelm our detox systems.
• Not all cleanses and detoxes are created equal. Some extreme and restrictive detox diets can be harmful and lead to nutrient deficiencies, so it’s crucial to approach cleansing and detoxing with a balanced and informed perspective. Consult a professional healthcare provider or nutritionist before embarking on a cleanse or detox. They can help you choose a plan that’s right for your specific needs.

BEST MOMENTS
‘The benefits of cleansing: Enhanced energy, improved digestion, weight management, mental clarity, immune boost, skin health, better sleep, emotional wellbeing.’
‘Stay hydrated. Drinking plenty of water is essential during a cleanse, it helps flush out toxins and keeps your body hydrated.’
‘Listen to your body. Pay attention to how your body responds. If you experience discomfort or severe symptoms it’s essential to stop and seek professional guidance.’

VALUABLE RESOURCES
Cleanse your whole body using this cleanse HERE (UK)
Click HERE then click C9 and choose your country (Outside UK)

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Fasting, often defined as the deliberate abstinence from food, and sometimes even water, has been practised for centuries as a part of religious rituals, detoxification methods, and even medical therapies. It might sound counterintuitive that not eating can actually promote healing, but the science behind fasting is fascinating.
• When we eat, our body directs a significant amount of energy towards digestion and absorption. During a fast this energy is redirected towards repair and regeneration processes. This can have a profound impact on our cells, promoting autophagy, a natural process where our body removes damaged cells and regenerates new healthy ones. Fasting can also lead to a state of ketosis, where the body utilises stored fats for energy. This can be beneficial for weight loss, insulin sensitivity, and even brain health.
• It’s important to approach fasting with caution and mindfulness. Fasting isn’t suitable for everyone and should be tailored to individual needs and health conditions. Consulting a healthcare professional before embarking upon any fasting regime is essential.
• Fasting isn’t just about the physical aspect it can also have a profound impact on our mental and emotional wellbeing. As we practise self-discipline and challenge our relationship with food, we can gain a deeper understanding of our eating habits and emotional triggers. This self-awareness can lead to a healthier relationship with food in the long run.

BEST MOMENTS
‘Fasting is not just a dietary trend, it’s an age old practice that has been used for its therapeutic benefits across various cultures and traditions and can serve as a powerful tool for healing and overall well being.’
‘Some studies suggest that fasting could help reduce the risk of chronic diseases such as diabetes, heart disease, and even certain types of cancer.’
‘There are several approaches to fasting from intermittent fasting, where you cycle between eating and fasting periods, to extended fasting where you abstain from food for longer periods – but this is often supervised by medical professionals.’
‘Incorporating fasting into your lifestyle requires preparation and a gradual approach. Start by understanding your goals; whether it’s for weight loss, improved energy, or overall health. Choose a fasting approach that aligns with your needs and ease into it.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Have you ever heard the saying: “We are what we think”? There’s more truth to it than you may ever have imagined. Our thoughts and perceptions play a significant role in how we experience life and how our bodies respond to various situations.
• The notion of the mind body connection suggests that our thoughts, emotions, and beliefs can directly impact our physical health. Our mind and body are not separate entities, they function as an intricate and inseparable unit. Positive thoughts and a hopeful outlook have been linked to overall improved wellbeing, enhanced immune function and faster recovery from illnesses. On the other hand, chronic stress, anxiety, and negative thought patterns can have negative effects on our health.
• Studies have shown that a placebo – a sugar pill or saline solution – can sometimes lead to real physiological changes in the body, like pain relief or reduced symptoms. This astonishing effect is driven by the patient’s belief in the treatment, demonstrating the profound link between the mind and the body. On the flip side, we have the nocebo effect, the opposite to placebo, highlighting the negative impact of beliefs and expectations on health. If someone expects a treatment or medication to cause side-effects or worsen their condition, they might experience those adverse effects even when the treatment is inert.
• The mind body connection also extends to how we perceive and experience pain. Our pain perception is influenced by various factors including our thoughts, emotions, and past experiences. Chronic pain in particular can be heavily influenced by our mental state. Negative emotions, stress, and feelings of hopelessness can exacerbate pain, while practices like mindfulness, relaxation techniques and positive affirmations can help alleviate it.

BEST MOMENTS
‘Our thoughts, beliefs, and emotions are more influential than we might realise, shaping not only our mental state but also our physical reality.’
‘The placebo effect is a wonderful demonstration of the mind’s power.’
‘Cultivating a positive and empowered mindset is so crucial for wellbeing.’
‘The first step is awareness: Pay attention to the thoughts and beliefs that you have, are they mostly positive and supportive or do they tend to be negative and self-limiting? Practice mindfulness and self-compassion, be kind to yourself and observe your thoughts without judgement. When negative thoughts arise, try to reframe them into more positive and constructive ones.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• The significance of movement goes far beyond just keeping us fit.
• The toxin cleansing lymphatic system, relies on muscle movements. Without adequate movement, the toxins remain in our bodies.
• Movement increases the rate at which oxygen is delivered to our cells and organs.
• If water does not flow and get refreshed, it stagnates. Our bodies are 70% water.
• Movement helps us to feel and process our emotions.
• Recognise and express your feelings. For example, the simple movement of screaming into a pillow is an effective way of expressing the anger you feel and letting it flow out of your body.
• Movement improves gut mobility and stimulates your gut biome.
• The gut-brain connection means that when your gut is healthier your brain functions better. It releases the right chemicals to help you to cope and process what is happening in a more balanced way, which plays a role in making you less vulnerable to depression.

BEST MOMENTS

‘Our life depends on it (movement). It helps the flow of our bodies.’
‘Emotional movement brings a sense of liberation and creates space for healing and growth.’
‘When we move our muscles contract and relax acting as pumps that facilitate the movement of lymph fluid throughout the body.’

‘Movement can be as unique as you are. Find what you love.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching it, she loves helping people to unlock their potential and find inner peace.
CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• The gut microbiome refers to the vast community of trillions of micro-organisms that reside in our digestive system. These microscopic inhabitants include bacteria, viruses, fungi and other microbes which might sound a bit weird and unsettling at first , but in reality this community is beneficial and vital to our overall health.
• Research has uncovered the fascinating connection between our gut and our brain. This two-way communication system, known as the gut-brain axis, allows the gut and the brain to send signals back and forth. Scientists have found the gut microbiome produces neurotransmitters and other compounds that directly impact our brain chemistry.
• When the gut microbiome is thriving and balanced it promotes the production of beneficial compounds positively affecting our mood, reducing anxiety , and enhancing our feelings of wellbeing. However an imbalanced gut, often caused by poor diet choices, stress or antibiotics, can lead to a decrease in the production of these mood-enhancing compounds contributing to feelings of sadness, stress and even depression.
• Our diet plays a pivotal role in shaping the composition and diversity of our gut microbiome. Highly processed and sugary foods laden with artificial additives can disrupt the delicate balance of our gut leading to an increase in harmful bacteria and an decrease in beneficial microbes, this imbalance can impact our mood and overall mental wellbeing. On the other hand a diet rich in whole unprocessed foods filled with fibre, fruits, vegetables, and fermented foods can be incredibly beneficial for nurturing a thriving gut microbiome. These foods provide essential nutrients and microbiotics that act as fuel for the beneficial bacteria in our gut.

BEST MOMENTS
‘imagine your gut as a bustling city teeming with diverse life forms all playing their distinct roles in maintaining a harmonious and balanced environment. When this balance is disrupted it can lead to health issues and even affect our mental wellbeing.’
‘It’s essential to approach our diet with mindfulness and listen to our bodies.’
‘Each person’s gut microbiome is unique so you have to pay attention to how certain foods make you feel.’
‘One of your favourite foods that you eat all the time is actually contributing to your anxiety. Unless you take time to slow down and really slow down and think about what it is that you’re eating you won’t know or recognise that.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Our bodies are miraculous, they’re also physical representations of us, each scar tells a tale – physical and emotional – and each illness and disease is a physical manifestation of what is going on in our mind and a result of how we feed our bodies. What we put into our bodies really matters, unless you have such a joyful outlook and disposition that you can transmute the energy of poor diet choices, but that’s a whole different podcast for another day!
• If you had a petrol car you wouldn’t put diesel in it because it wouldn’t run, it would break it. That’s like our bodies. Every day we make choices to fuel our beautiful bodies with stuff that, most of which, is not designed for human consumption, it’s designed in a lab. You may or may not be surprised that most of what you find in the supermarket does not nourish your body like it’s supposed to.  
• Our intuition is our inner guidance system that shows us the way, the inner feelings of what feels right or wrong for us as an individual, the silent inner nudges guiding us to take a chance or make a different choice. I believe our intuition is something we’ve been conditioned to ignore over the years so that we can be sold to and misguided for profit.
• Our bodies have evolved over thousands of years to thrive on natural whole foods that our ancestors consumed: fruits, vegetables, nuts, seeds, and lean meats provided the necessary nutrients for our bodies to function optimally. Fast forward to now and our diets have massively changed, we’re now bombarded by highly processed convenience foods that are loaded with preservatives, artificial flavours, an excessive amount of sugar, and unhealthy fats. As a result, our bodies are struggling to cope with these foreign substances which is leading to a range of health issues.

BEST MOMENTS
‘Our bodies are continuously growing, changing and adapting to our surroundings and to the things we put in it.’
‘There are many additives in the food and drinks that you find readily available on the shelves of your local supermarket such as sugar-free drinks for example which contain aspartame, which is known to contribute to causing cancer.’
‘It’s not just the processed foods that we need to be wary of but also the pesticides and chemicals used in conventional farming. These toxins find our way into our food and ultimately into our bodies.’
‘Start reading labels and educate yourself about the ingredients in the products that you consume regularly, look for natural organic alternatives where possible, support local farmers and businesses that prioritise the use of sustainable chemical-free farming practices.’

ABOUT THE HOST
Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT
Website: https://evolvewithellie.com/
Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• The power within refers to the inherent capacity and resources that lie within us. It’s the essence of our being that enables us to overcome challenges, pursue our dreams, and create meaningful change in our lives and the world around us. 
• We often underestimate the power within ourselves and look for external validation, seeking approval or solutions from other when, in reality, the answers we seek are often within us. Recognising and harnessing this inner power is a transformative journey that requires self-awareness, self-belief, and a deep connection with our true selves.
• Practices like meditation, mindfulness, and journalling can also help us access our inner power. These practices can help us create space for introspection, clarity and connection with our inner selves. They allow us to quiet the noise of the external world and tap into our intuition, wisdom and creativity.
• The power within is not about controlling or dominating other. It’s about recognising our own capabilities, embracing our uniqueness, and using our power to uplift and inspire others. When we tap into our inner power we become catalysts for positive change, spreading love, compassion and understanding.

BEST MOMENTS

‘Each one of us possesses an incredible wellspring of strength, resilience and untapped potential.’
‘One key aspect of tapping into our inner power is self-belief. Believing in our abilities, talents, and potential is essential for unlocking our inner power. When we have faith in ourselves we can overcome self-doubt and embrace challenges as opportunities for growth.’
‘Another crucial element is self-awareness, understanding our strengths, weaknesses, passions and values allows us to align out actions and choices to our authentic selves. Self-awareness helps us make conscious decisions and empowers us to live in alignment with our purpose.’
‘Unleashing the power within ourselves starts with self-care and self-love, nurturing our physical, mental and emotional wellbeing creates a solid foundation for us to tap into our inner power.’

ABOUT THE HOST

Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Have you ever found yourself in a situation where you reacted without thinking only to regret it later? Perhaps you were able to take a pause and respond thoughtfully instead? That choice can transform our interactions and relationships.
• Reacting is an instinctive and impulsive behaviour that often arises without conscious thought. It’s driven by our immediate, emotional and physiological responses. Responding is a deliberate and thoughtful action that arises from a place of conscious choice and consideration.
• When we react, we might say things that we don’t mean or do things that we later regret. It’s a kneejerk reaction that can perpetuate conflict, misunderstanding and strained relationships. On the other hand, when we respond, we tap into our higher consciousness and approach the situation with mindfulness and empathy and often with love.
• Choosing to respond doesn’t mean suppressing our emotions or denying how we feel. Instead it involves acknowledging our emotions, understanding their underlying causes, and then consciously choosing how to express them. This empowers us to communicate effectively, express our needs, and seek resolutions that are beneficial for everyone involved.

BEST MOMENTS

‘Reacting is often driven by our conditioned patterns and automatic responses, it’s like being on autopilot, allowing our emotions to take control of the situation.’

‘Responding involves a moment of reflection. A pause to consider our options and the conscious choice to act in a way that aligns with our values and intentions.’

‘By choosing to respond instead of react we gain the power to break free from our conditioned patterns and make choices that serve us and other in a more way. It allows us to cultivate more positive relationships, resolve conflicts and create a more harmonious environment.’

‘By making the conscious choice to respond we also cultivate a sense of inner peace and emotional intelligence. We become aware of our emotional triggers and to manage them effectively.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Every person has a unique perspective of the world due to their experiences, emotions and beliefs. This means that what one person perceives as reality might be entirely different from what another person sees.
• Perception can be affected by a variety of factors such as culture, upbringing and personal experiences. Two people might see the same situation unfold, but they might interpret it in a completely different way based on their past experiences.
• Talking is the best form of communication because you can hear intonation of the voice and any misconstrued messages can be cleared up quicky and easily providing everyone is grown up, big enough and not afraid to say “that didn’t come across very well, that didn’t sound good.” Often we’re too scared to say that, but if we did, there wouldn’t be all these miscommunications and arguments.
• Our beliefs can be so ingrained in us that we don’t even realise that they’re shaping our emotions. Life is so much easier when you do have awareness of this stuff, when you don’t you wonder why other people are being such an arse about something or why they’re being so reactive. Everyone’s got their own things going on, their own narrative inside their head, and their own perceptions of what’s going on. If you think someone’s being rude to you, ask them outright: “Is everything OK? Have I done something to wind you up/annoy you?” Your perception might be way off, it could be that they’ve had a really bad day so far and it’s nothing to do with you. Often it’s about the other person.

BEST MOMENTS

‘No two people have the same perception.’

‘Our emotions which can colour our perception and make us see the world in a particular way, they can also cloud our judgement and make us misinterpret situations.’

‘Texting is one of the worst because everyone’s perceptions are different and things can get misconstrued.’

‘We can’t control what others say, but if people were clearer about what they actually meant and spoke up and spoke to each other then misconceptions would be cleared up much easier.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Level 1: To me. This first level of consciousness is a victim mentality where people see themselves as being at the effect of external circumstances and events. They feel powerless and helpless and often blame others for their situation. 
• Level 2: By me. This is the doing mentality where individuals are in a constant state of action and achievement. They believe that they can achieve anything they set their minds to and that their success is based solely on their own efforts. You’re taking control, you’re no longer in victim mode, but it can be quite an exhausting mode. To move beyond this level, individuals need to give up their need for control and embrace uncertainty.
• Level 3: Through me. This is an effortless flow state where you feel as thought the universe is acting through you. You’ve got an awareness of the power of your mind, it works, and you’re in a state of alignment with your purpose and your goals, and you just feel supported by the universe in what you’re trying to achieve.
• Level 4: As me. This final level is a state of oneness and connectedness with the world around us because we are essentially one because we’re all energy and we are all connected. You feel totally unconditional love and compassion for everything. In order to reach this level we need to be able to let go of the illusion of separateness and embrace the interconnectedness with everything, this means cultivating a deep sense of compassion and unconditional love for ourselves and all beings.

BEST MOMENTS

‘We all dip in and out of all 4 levels. Even when you reach level four it doesn’t mean that you’re better than anybody else, it just means you’ve raised your level of consciousness, but you still might dip into level 1 sometimes, it happens. But if you know about the levels it really does help.’

‘Being in a state of uncertainty is actually good for us, it’s good for our growth, it’s great for lessons. Nothing is ever a failure, there’s always a lesson to be found in something.’

‘When you reach Level 3 synchronicities keep showing up, that’s when you know you’re in a state of flow.’

‘You’ll achieve your goals quicker if you just learn to trust. Trust the universe, trust yourself, trust everything is always working out for you, sometimes you just can’t see it until something else happens later on and it all makes sense.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

DESCRIPTION

On this episode of Evolve Mind Body & Soul, host Ellie Barrett explores how mindfulness and intuition can help us tap into our higher spiritual intelligence and guide us towards our greater purpose.

KEY TAKEAWAYS

• Mindfulness involves being fully present and attentive to our experiences without judgement. It means observing our outer world and being aware of our thoughts and feelings as they arise. 
• A great way to start being mindful is by listening to your breath; focus on breathing in and breathing out. That’s a simple as it gets. The minute you stop the constant chatter in your mind and you focus it solely on your breath, it’s mindfulness. It’s just focusing on what you’re doing in the moment.
• When we practice mindfulness we learn to identify our intuitions which a subtle yet powerful feelings that guide us towards the right course of action. These intuitive messages can come in the form of sudden insight or gut feelings that lead us towards out goals. By paying close attention to out intuitions and following them with diligence, we can increase our synchronistic flow and manifest our desires more easily.
• Dreams can provide valuable insight into our lives and can help us understand our deepest fears and desires. By paying attention to our dreams and interpreting their messages we can gain clarity about our lives and make positive changes.

BEST MOMENTS

‘By being impartial observers of our experiences, we can better understand our internal processes and gain clarity about our lives.’

‘You have to have an awareness of not being mindful and bringing yourself back to present moment and focusing on exactly on what you’re doing at that time.’

‘Synchronicity occurs when we align ourselves with our greater purpose and the universe supports us in our endeavours.’

‘Mindful intuition is a powerful tool that can help us tap into our higher spiritual intelligence and guide us towards our greater purpose. By practicing mindfulness and paying attention to our intuition and dreams, we can increase our awareness and align ourselves with our deepest desires.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Synchronicities are meaningful coincidences that seem to defy explanation. They occur when two or more events happen in a way that seem to be more than just a coincidence. For example, you may be thinking of an old friend that you haven’t seen in years and then you suddenly bump into them, or the phone or message you. These are not coincidences, this is a synchronicity, it’s the universe conspiring and helping you, and delivering what you’re asking for.
• Our thoughts and beliefs have the power to influence our reality. Everything is energy, so when we focus on something we’re giving it energy and therefore we attract more of it into our lives. If we think positively and we focus on what we want we’ll attract positive experiences and people into our lives. If we think negatively and focus on what we don’t want we attract negative experiences and people into our lives. This is known as the law of attraction.
• The law of attraction is based on the idea that we’re all energetic beings and that our thoughts and emotions emit a certain frequency of energy. This energy attracts like energy, which means we attract into our lives people, events and experiences that are vibrating at the same frequency as we are. 
• How can we increase the number of synchronicities in our lives? One way is becoming more aware of our thoughts and beliefs. Start paying attention to your inner dialogue and notice when you’re having negative or limiting beliefs. Having that awareness is so important. If we don’t have awareness, we’re manifesting things into our lives that we just don’t even realise. Once we become aware of these thoughts, we can work on replacing them with more positive and empowering beliefs, this will help attract more positive experiences and people into our lives.

BEST MOMENTS

‘We have very powerful minds that we’re not actually aware of the power that we have within us.’

‘We’re all connected. So, things that you think about you then manifest them because we are the creators of our world.’

‘Often, we’re hard wired to focus on what we don’t want and we don’t want to be manifesting what we don’t want.’

‘If you’re getting a lot of synchronicities and you’re becoming aware of synchronicities happening a lot in your life – for the positive – then often it’s a sign that you’re going the right way. Keep going and keep moving forward.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Awareness is the ability to be conscious of our thoughts, beliefs, emotions, habits, and behaviours. It means paying attention to what’s going on inside of us and around us. It’s about being present in the moment and not getting lost in our thoughts and distractions.
• Awareness can have a profound impact on our lives, When we’re aware of our thoughts and beliefs we can begin to understand why we think the way that we do and whether those thoughts and beliefs are helpful or harmful. We can also identify any limiting beliefs that may be holding us back and work to change them.
• When we’re aware of our emotions we can learn to manage them better. We can recognise when we’re feeling angry, anxious or sad and take steps to calm ourselves down. This can help us avoid reacting impulsively and making decisions that we may later regret
• When we’re aware of our habits and behaviours, we can begin to make changes to improve our lives. For example, when we’re trying to lose weight, we can be more mindful of what we eat and how much we move our bodies. When we’re trying to save money, we can be more conscious of our spending habits, look for ways to alter our spending and save more. 

BEST MOMENTS

‘Awareness is a key aspect of personal development and can help us understand ourselves better, make better decisions, and improve our relationships.’

‘Awareness can have a positive impact on our relationships. When we’re aware of our communication style and how it affects others, we can make adjustments to improve our interactions. We can also be more empathetic and understanding of other people’s perspectives.’

‘Mindful mediation involves us sitting quietly and focusing on our breath, allowing us to become more present and aware of our thoughts and feelings.’

‘journalling can nhelp us become more aware of our thoughts and beliefs. Writing down our experiences and reflecting on them can help us gain insights and identify any patterns in our behaviour.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Once you have an awareness that your subconscious mind has never really been filtered and actually a lot of what’s in there might not actually be true, just things that other people have told you or you’ve learned from other people that are sitting in your subconscious mind. When you start stripping that away and looking at and asking yourself what is your belief system – which is a directly responsible for your outlook on life and how you deal with everything
• If you’ve never had this awareness about your subconscious mind, then your mind is just thinking for itself. Although you think you’re in charge, if you don’t know what’s in your subconscious mind and you don’t have awareness of it, are you thinking or is it your subconscious mind? In order to have control of our thoughts and train our minds we need to have awareness of what’s going on in that subconscious mind and what comes to consciousness in certain situations – how you behave when you’re having an argument with your partner, for example.
• Learned behaviour is not always negative. I’ve got some really good, positive habits in place from seeing my parents or people around me as a child doing positive things. My Dad was a runner, and still is, and although I didn’t take up running I know that exercise is an important part of daily life. 
• Once you’ve become aware, the next stage if reflection. Reflecting on what’s in there, what’s coming up, what do I really believe and value, and is it in alignment with who I want to be. Is it creating a life that I love and want, or has there been no captain of my ship and I’ve just been floating around?

BEST MOMENTS

‘If you’re happy with your life right now, great, don’t do the work now you’ve got awareness, crack on. But, I’m pretty sure everybody (myself included) could benefit from re-evaluating your belief system and having a look at what’s yours and what’s not yours. Who the real you really is.’

‘It seems so obvious when you become aware of it but it’s not, you don’t know what you don’t know.’

‘Everything is an experience and an opportunity to learn, grow and evolve.’

‘How can you experience joy and know that that’s the best feeling in the world if you’ve never experienced fear, grief, anger and the lower vibrational emotions? We need to have these experiences.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• You mind is made up of two parts: Your conscious mind and your subconscious mind. The conscious mind is your thinking brain where you have to use willpower to control your behaviours, thoughts and beliefs. Your subconscious mind is like your hard drive where everything you’ve ever experienced since birth has been stored in your subconscious.
• Your subconscious is non-judgemental and is incapable of reasoning, it’s basically like a toddler. It’s a bit unruly. Unless it’s guided and given the right structure and framework to move forward positively your mind is a bit dangerous.
• Until the age of 7 we’re in receptive mode. Everything we see, hear, feel, do, every experience is stored in your subconscious and we don’t know not to put certain things in there, like bad things and untruths. Unless we’ve ever been taught the importance of how this affects our lives then we’ve never filtered it.
• There’s so much that we believe to be true about ourselves and I just want to tell you that they’re not true. A lot of what’s in your subconscious isn’t true and isn’t beneficial for you. If you were told something unkind about your appearance or what you were wearing as a child, that went into your subconscious. Later on in life you might find that you hold yourself back, don’t think you’re very attractive, don’t put yourself forward for job interviews because you don’t feel good enough. That feeling stems from this belief that was put in your subconscious that isn’t true and isn’t yours, but you took it on to be true because you were in receptive mode at the age it was said to you. 

BEST MOMENTS

‘We need to know and understand the power that our minds have and how they play out in our lives and in our world.’

‘95% of our lives are governed by what is in our subconscious.’

‘There are things we’ve been told, up until the age of 3 and 7, might trigger a response of something in your subconscious. If you haven’t known or understood about how to evaluate what’s in there, how will you know what’s yours and what’s not? We don’t know to question it.’

‘Human beings take on negatives, we just do. You could have had many compliments throughout your life but you just don’t feel confident because that’s just how the mind works.’

ABOUT THE HOST

 Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

KEY TAKEAWAYS

• Everything is energy, everything in the material world that you see and everything in the spiritual world beyond what our human eyes can see. This includes all our thoughts, what we say, what we do, our feelings and our emotions. Emotions are actually energy in motion.
• Energy vibrates and we all vibrate on different frequencies depending on how we’re feeling. For example: fear, anger, guilt, jealousy are all low vibrational energies, and when you think about how you feel when you experience those emotions, you feel low. On the opposite end of the scale are the high vibration emotions: joy, bliss, love, gratitude, passion, empowerment. When you feel those emotions you literally feel high.
• Think of somebody you spend time with and when you’ve left you feel completely drained. That’s because they were draining your energy. If they’re experiencing low vibrational emotions they’ll be emitting those frequencies, they almost become energy vampires.
• It’s human nature to feel low and be vibrationally low and that’s really important, we need polarity and to feel those low vibrational emotions. But what we need to have an awareness of is that when we feel like that we need to then move ourselves out of it as quickly as possible so that our cells are not vibrating on that low vibrational frequencies for too long. When they do they promote dis-ease in the body and dis-ease becomes disease.

BEST MOMENTS

‘We’re all made of energy.’

‘What we’re putting out into the universe, what’s going on in our mind, is actually reflected back to us in the outer world. We are constantly manifesting.’

‘The power of your mind and the impact it has on the quality of your life, the quality of everything that you’re experiencing, it all starts in your mind.’

‘If you’re experiencing health issues now and you’ve tried everything and still you don’t feel well, maybe it's because it’s something going on in your mind that you need to address.’

ABOUT THE HOST

Ellie Barrett is the founder of Evolve with Ellie; she works as an intuitive coach and healer. Ellie has always been fascinated by the mind-body connection and has spent years researching, she loves helping people to unlock their potential and find inner peace.

CONTACT

Website: https://evolvewithellie.com/

Insta: @evolve.withellie

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.

HOST BIO

Ellie Barrett, founder of Evolve with Ellie, is an intuitive coach and healer. With a passion for the mind-body connection, Ellie has spent years researching and helping people unlock their potential and find inner peace. Her holistic approach combines mindset coaching, healing modalities, and spiritual insights to empower individuals on their transformative journeys. With warmth and empathy, Ellie creates a safe space for exploration and self-discovery. Through her podcast, she shares valuable wisdom, guiding people to unleash their inner power and achieve their dreams. With Ellie's intuitive guidance, listeners can tap into their innate strengths, cultivate balance, and embrace their authentic selves. Join Ellie on a journey of personal growth, mindset shifts, and spiritual awakening as she empowers women to evolve their mind, body, and soul.

Instagram: @evolve.withellie 

Email: support@evolvewithellie.com

Book a tarot reading with Ellie HERE!

Relax and connect to your higher self with this FREE meditation!

This show was brought to you by Progressive Media

Hosted on Acast. See acast.com/privacy for more information.