Sometimes Ciabatta Slaps

Ep. 72 - Sometimes Real Estate For Dummies Slaps with Brooke Greyell

Tue, 30 Jan 2024 12:00:59 GMT

Join Mak & Jubes this week as they learn about what you need to buy a house. Mak's friend of 16 years, Brooke Greyell, is a real estate agent and she was nice enough to come on and answer all of our homebuying questions. We cover what you need to buy, what you need to sell, unexpected costs to expect, different mortgage types, and some general homebuying advice. For our segment we did a would you rather house edition and we'd love to hear if you guys agree or disagree with our answers. If you are a first time homebuyer this is definitely the episode for you and if you're looking to buy or sell, in the Calgary area, reach out to Brooke.

If you want more from Brooke you can follow her on Instagram @Brookerealestate.yyc and Facebook at Brooke Greyell, Real Estate Agent.

Ads:

If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 71 - Sometimes Mercury Not In Retrograde | Catch-up

Tue, 16 Jan 2024 12:00:42 GMT

Join Mak & Jubes this week as they discuss nothing and everything, all at the same time. We were both wiped out from the holidays and still working on getting back into routine so we thought a catch-up episode would be good. You get to find out what the Christmas present was that Mak got for Jubes, there are some fun facts with Jubes, and then we did some mad-libs. We hope you enjoy this very casual episode!

Ads:

If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

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New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 70 - Sometimes Absurd Body Trends Slaps | History of Body Trends

Tue, 09 Jan 2024 12:00:26 GMT

Join Mak & Jubes this week as they discuss body trends throughout history for men & women. The episode starts off hot cause Jubes forgot we catchup before we dive in but around 8 minutes in we remember and catch you up. Since we recorded this before January we discuss our Christmas plans so you'll be happy to hear that in January!! Once we realize what's going on we get into the actual topic again and then Mak shows us some photos of popular workout trends throughout history so make sure to pop over to YouTube or click the link the description. And then we end the episode with rating ingredient house snacks.

Ads:

If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today
If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 69 - Sometimes Goals Slap | New Year Check-in

Tue, 02 Jan 2024 12:00:35 GMT

Join Mak & Jubes this week as they ring in the New Year talking about their goals from 2023 and their goals for 2024. This is a very casual episode where we recap personal and podcast goals/moments from 2023 before looking forward to 2024. We share our goals for the next year both personally & professionally. We encourage you to share your goals with us so we can all hold each other accountable. We're planning on doing a check-in episode in June so that we can continue updating you and holding ourselves accountable as well.

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Ep. 68 - Sometimes Longer Telomeres Slap | Book Club #14

Tue, 26 Dec 2023 12:00:57 GMT

Join Mak & Jubes this week as they discuss "The Telomere Effect" by Elizabeth Blackburn & Elissa Epel. Blackburn and Epel's research explores how lifestyle choices, stress management, and environmental factors can influence the length of our telomeres, offering valuable insights into the science of living longer and healthier. We discuss the implications of exercise, nutrition, and mindfulness on our everyday lives and the potential for extending our "healthspan." This book is formatted as more of a science-y self-help book and it is very easy to read so we hope you enjoy.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

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Ep. 67 - Sometimes The Body Slaps with Kelcie Motley

Tue, 19 Dec 2023 12:00:00 GMT

Join Mak & Jubes this week as they talk to Kelcie Motley who is a Manual Osteopathic Therapist. We've known her through social media for a while and it was so nice to transition from internet friends to real life friends. We thoroughly enjoy the energy of this episode and appreciate the messages that Kelcie shares. Talking with her is effortlessly engaging, and the episode is filled with plenty of laughter. From training and working as a nurse in a system that doesn't align with her beliefs to paving her own way as an osteopathic therapist we are so excited for you to share in Kelcie's passion for what she does.

You can follow Kelcie on Instagram @innate.body.brilliance.

Ads:

If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!
If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 66 - LAST 17 MINUTES | Sometimes The Weird Homeschool Kid Slaps | SCS

Fri, 15 Dec 2023 05:14:16 GMT

Heyyy guys so we didn't realize that the last 17 minutes of this episode didn't get uploaded but here they are!! We hope you enjoy!! Sorry!!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 66 - Sometimes Weird Homeschool Kids Slap | Homeschool vs Public School

Tue, 12 Dec 2023 12:00:20 GMT

Join Mak & Jubes this week as they discuss their opinions on homeschooling & public schooling. Mak was raised by a public school teacher and Jubes was homeschooled until grade 10 so they are able offer unique opinions on this topic. we try to offer the pros & cons about both and share our own personal opinions/experiences. We finish the episode off sharing some questions my sister got about her being homeschooled. And l et us know if you would homeschool your kids.

Ads:

If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
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Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 65 - Sometimes Astrology Girlies Slap with Alexa Narang

Tue, 05 Dec 2023 17:25:13 GMT

Join Mak & Jubes & Alexa this week as they discuss all things Astrology because what is better than 3 girls talking about star signs on a podcast? Nothing, that's right!! This episode is all over the place so if you have ADHD you'll love it. We tried our best to cover each zodiac, the dates, personality traits, and our personal experiences with each. We did the smart thing and didn't google anything before hand so most of it is us making shit up and then someone googling it to tell us the correct answer. And for our segment we each made up our own zodiac signs, which was super fun to see the directions we all went and we'd love to hear if you are a Plu, Sybaris, or a Nyx!

You can follow Alexa on instagram @alexanarang and tiktok @heyoadders

Ads: Persona & Dyson

1. If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!

2. If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 64 - Sometimes Unexpected Dragons Slap | Book Club #13

Tue, 28 Nov 2023 12:00:58 GMT

Join Mak & Jubes this week as they discuss the book Iron Flame by Rebecca Yarros. There are MAJOR spoilers for Fourth Wing, Iron Flame, and ACOTAR in this episode so if you haven't read any of these books and want to, maybe skip this one. This is the first fiction book that we've read in our book club, which Jubes is so excited about! Let us know if we should just have Mak read us sections from fantasy books instead of reviewing the whole book as well.

Ads:

If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!
If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

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Ep. 63 - Sometimes Interdependence Slaps | The Maturity Continuum

Tue, 21 Nov 2023 12:00:21 GMT

Join Mak & Jubes this week as they discuss the intricacies of being dependent, independent & interdependent. In between rabbit holes we discuss the maturity continuum that Stephen Covey talks about in his 7 Habits book, the transition from dependence, independence, and interdependence, as well as our own personal experiences with said transitions. At the end of our episode Mak shares some stats and we go into our segment of Boomer Takes, which is also filled with rabbit holes!!

Ads:

1. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

2. If you want to score some deals on camp cookware go to https://www.sometimesciabattaslaps.com and check out our Fire Maple page where you can save on all things cookware.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

YouTube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 62 - Sometimes Your Immune System Slaps | Psychoneuroimmunology

Tue, 14 Nov 2023 12:00:44 GMT

Join Mak & Jubes this week as they discuss the science of Psychoneuroimmunology. This is one of Mak's favourite things to talk about so be prepared to learn a lot about it!! We discuss the importance of clean eating, removing toxic household products in order to live longer, and we tease December's book topic. Then we were going to play a word association game but we get sidetracked with Mak's experience being summoned for Jury Duty!!

Here is a list of all the resources Mak mentions:

Natural and Non-prescription Health Products Directorate - Canada.ca
NSF.org
Consumerlab.com
cleanlabelproject.org
nongmoproject.org
The A-Z guide to drug/herb/vitamin interactions (book)
naturalmedicines.therapeuticresearch.com
EWG app
ewg.org/skindeep
labdoor.com

Ads:

If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!
If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

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Ep. 61 - Sometimes Cohabitation Slaps | Moving in with a Partner

Tue, 07 Nov 2023 12:00:01 GMT

Join Mak & Jubes this week as they discuss the intricacies of moving in with your partner. Mak is currently in the process of moving in with her boyfriend so we decided to make an episode out of it. She discusses what she's been feeling about it and Jubes tells us her experience moving in with her boyfriend as well. We also polled our audience so we talk about your experiences as well. To end the episode we share some funny Boy and Girl Math statements.

Ads:

1. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

2. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 60 - Sometimes Samhain Slaps | Canadian Ghost Stories & the History of Halloween

Tue, 31 Oct 2023 11:00:02 GMT

Trick or Treat!! Join Mak & Jubes this week as they delve into the history of Halloween, the superstitions behind Friday the 13th and some chilling tales of famous Canadian hauntings. Jubes tells us all about the Celtic roots of Samhain, All Saint's Day & Dia de los Meurtos and how they are all related to Halloween. Mak then tells us ghost stories from famous Canadian hotels that will make you want to stay at home. For our segment, we give each other 5 candies to rate without knowing which one comes next!

Ads:

1. If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!

2. If you want to score some deals on camp cookware go to https://www.sometimesciabattaslaps.com and check out our Fire Maple page where you can save on all things cookware.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

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Ep. 59 - Sometimes Love is Blind Slaps | Book Club #12

Tue, 24 Oct 2023 11:00:28 GMT

Join Mak & Jubes this week as they discuss Love is Blind instead of the book they were supposed to read this month. We didn't really enjoy "Women who run with the wolves" so we have a quick blurb at the end of the episode and more on our website if you're interested. So instead we discuss all of our thoughts and feelings on Season 5 of Love is Blind and our segment is mash up of Smash or Pass & F*ck/Marry/Kill for each of the cast members. We hope you enjoy this LIB takeover episode.

Ads:

1. If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!

2. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!

3. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

If you want ad-free episodes subscribe to our Patreon: https://patreon.com/SometimesCiabattaSlaps

New episodes every Tuesday so make sure to subscribe!!

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Ep. 58 - Sometimes Women in Trades Slap with Sydney Stratton

Tue, 17 Oct 2023 11:00:17 GMT

Join Mak & Jubes this week as they talk to Sydney Stratton about life as a woman in trades. Sydney & Jubes went to high school together and Sydney has started career in Ironworking. This episode she talks to us all about what Ironworking is, life in camp, shift work, and the importance of taking care of your mental health in the trades world. Our segment for this episode is "Would you rather" and it gives late night sleep over vibes. The way we recorded this resulted in a little bit of an echo for Jubes & Syd but it's not too loud so hopefully that doesn't bother you too much.

You can follow Sydney on Instagram @sydney__stratton

If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!
If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
Make sure to check out the Fire Maple sales by going to sometimesciabattaslaps.com!

\Follow us on:

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 57 - Sometimes Lucid Dreaming Slaps | Dream Interpretation

Tue, 10 Oct 2023 11:00:31 GMT

Join Mak & Jubes this week as they discuss dreams! Not their hopes and dreams...more like what they think about while their sleeping and what the internet says that means. We go through some common dreams, what certain things may mean, and why you can't run in a dream. We learn that Mak hears voices when she falls asleep and Jubes lucid dreams often - which are some of our red flags. We end the episode with a mad lib titled: My Crazy Dream and let us be the first to say, that dream was crazy!

Ads:

1. If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!!

2. If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

3. If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 56 - Sometimes Personality Tests Slap | The Enneagram

Tue, 03 Oct 2023 11:00:58 GMT

Join Mak & Jubes this week as they discuss the Enneagram Test. We just cannot get enough of personality tests so here is yet another one. We teased you with it at the end of Jungian Archetypes episode but here is where we go more in depth of what the Enneagram types are, what a 'wing' means, what our enneagrams are, and the other people who share our enneagrams. We don't go into how the enneagram came to be so don't expect this to be super informative other that what our types are cause we're vaaaaaaiiiinnnnnn.

Ads:

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If you're a cat parent, make sure to click this link for all of your Pretty Litter needs: https://prettylitter.sjv.io/SCS
If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: https://sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Ep. 55 - Sometimes the Vagus Nerve Slaps | Book Club #11

Tue, 26 Sep 2023 15:47:55 GMT

Join Mak & Jubes this week as they discuss the book "Accessing the Healing Power of the Vagus Nerve" by Stanley Rosenberg. This book has a very similar feel to The Inflamed Mind one that we read a couple of months ago, except we spend the first 30 minutes discussing Kombucha... So you get to learn a lot about the fermentation process and activating your Vagus nerve. What an informational episode! Lucky you!!

Ads:

If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
Make sure to check out the Fire Maple 50% off sale by going to sometimesciabattaslaps.com!
If you want to start taking your vitamins regularly then go to our website to learn more about Persona and begin creating your own pack today!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Ep. 54 - Sometimes Consistency Slaps | Motivation vs Discipline

Tue, 19 Sep 2023 11:00:03 GMT

Join Mak & Jubes this week as they discuss the age old debate of motivation vs. discipline. We discuss our feelings on it, if there is a better one, and then we polled our listeners so we discuss their replies as well. For our segment we played smash or pass for popular fall trends and we would love to hear if you agree with us or not! We also got some merch which you will get to see at the beginning of the video if you are watching us on YouTube!

We also want to apologize for some audio quirkiness in the first 7 minutes of the episode. We had to switch to camera audio every so often because our mics decided that they just didn't want to record for certain sections.

Ads:

If you want to take advantage of the many amazing deals that Dyson has to offer, head on over to head on over to sometimesciabattslaps.com to start saving money!
If you love coffee as much as we do, you should head on over to our website to score some deals on Chamberlain Coffee!!
If you're looking for some great cleaning products that are good for the earth and your house use this link: https://blueland.sjv.io/SCS - You can also find more information on our website!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 53 - Sometimes Mental Wealth Slaps with Vick Maan

Tue, 12 Sep 2023 11:00:00 GMT

Trigger warning: suicide

Join Mak & Jubes this week as they discuss mental wealth with Vick Maan. Vick was kind enough to come on our podcast and tell us all about his life and journey with mental health. He is now the founder of the mental wealth campaign, a yoga teacher, the cohost of the multiverse podcast, and a professional butter chicken chef. We hope that you will enjoy hearing what Vick has to share with us as much as we did. Our segment for this episode was a fun game of smash or pass: wellness edition, where Vick tells us how he feels about some popular mental wellness concepts.

You can find more from Vick at:

https://www.vickmaan.com/

Instagram @vick_maan

X (twitter) @Vick_Maan21

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Ep. 52 - We're officially a 12 month old! | Baking Ciabatta Bread

Tue, 05 Sep 2023 11:00:00 GMT

Join Mak & Jubes as they celebrate 1 year of SCS by baking Ciabatta bread. To spice things up, Mak is blindfolded and Jubes can only give instructions. Once our bread is done cooking we sit down with you and answer some questions about our first year as a podcast. And then in true Mak & Jubes form, we re-did the Myers-Briggs test to see how much we have, or haven't, changed...

If you want to take the Myers-Briggs test as well, click here.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 51 - We're winning together | Book Club #10

Tue, 29 Aug 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss the book "7 Habits of Highly Effective People" by Stephen Covey. This our 10th installment of our bookclub series and the last book club of season 01. We each read half of the book and shared what we learned with each other and then took an effectiveness quiz at the end to see if we're effective people. This episode is a bit on the long side because we forgot we don't usually do catch-ups on book club episodes...whoops!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 50 - It's all Freud today | Ego

Tue, 22 Aug 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss Sigmund Freud's concepts of the ego, superego, and the Id. This episode really makes you think, especially with how the connotation of word ego has changed since Freud coined the term. We start the topic off hot by discussing that Freud's daughter was his biggest fan and how that is kind of icky considering his philosophies. We also compare the female and male ego, the concept of ego depletion, and what we think our ego does for us. To end, we play a fun would you rather and Mak tells us about a scary movie she watched on the weekend. Also apologies for the audio quality during our segment. We paused recording to get our segment setup and Jubes forgot to unpause the audio recording.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 49 - My animus was showing | Jungian Archetypes

Tue, 15 Aug 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss Jungian Archetypes and how Carl Jung's ideas have shaped how we know personality to be. We start by discussing what archetypes are, who Carl Jung was, and then we try to assign archetypes to some fairytale characters. To end off, we spontaneously take the enneagram test which sparked another episode idea, so listen to this one and see what's in store for the future!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 48 - Mind over matter babes | Filling your cup

Tue, 08 Aug 2023 11:00:00 GMT

Join Mak and Jubes this week as they discuss the concept of filling your cup in the form of a catchup cause they haven't seen each other in 3 weeks. This is more of a conversational and fun episode where you just hear what we've been filling our cups with. You get to learn about Egypt, Homo naledi, your metaphorical cup, Mak's new fave coffee, the Jonah Hill drama, . And then we play M.A.S.H. so you get to learn about what our future's are (spoiler: they're fun!!)

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 47 - What if this potato is stardust? | Creativity

Tue, 01 Aug 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss how to tap into your creativity!! This topic sounds silly but the episode is actually very interesting. Luckily for us, Mak had taken a psychology of creativity class so we explore topics that she learned in that class as well as why creativity is important and what you can do to foster your creative side. This episode is unique because we offer the analytical side of creativity (Jubes) and the associative side of creativity (Mak) so you get to see how two different brains will approach the same creative problems!! For our segment we take a test that determines how creative we are, so stay tuned for those results!!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

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Mak & Jubes

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Ep. 46 - We're bringing back naptime! | Book Club #9

Tue, 25 Jul 2023 11:00:00 GMT

Join Mak & Jubes this week for our discussion on "Why We Sleep" By Matthew Walker. This episode looks a little differently as we had to record virtually, so that's fun! This book was really really good so this episode is on the longer side but there was just so much interesting information!!! In this episode we cover everything from the anthropology of sleep, shift work, lucid dreaming, and somnambulism.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 45 - A pitta diet for a vata girl | Diets: Pros & Cons

Tue, 18 Jul 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss diets and all the pros and cons with them. We discuss the top 12 diets, what they consist of, what we like about them and what can be harmful. This is not medical advice and every body is different so take what information you want and leave what you don't! We start with a big catchup because it has been so long since we've recorded so get ready to hear about what we did for July Long weekend. This episode got a little long on us so it's our first regular episode without a segment.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 44 - My insecurity is showing | Shadow Work

Tue, 11 Jul 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss the concept of shadow work. This week's topic is a psychology topic that has been popular on social media lately and even Drew Barrymore has talked about doing Shadow Work. We talk lots about what shadow work is, how to practice it, our experiences with with it, and some tips and tricks! For how heavy the topic can be, Mak & Jubes keep it light and chaotic and then end with a fun segment of Would You Rather.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 43 - Cultivate helpful people | Feng Shui

Tue, 04 Jul 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss the promised topic of Feng Shui. This is a topic that we have wanted to do for a while so we hope that you find it as interesting. Since we've covered a bit of the information in previous episodes there is some crossover and it's a bit on the shorter side, but that's okay! There is also a surprise guest appearance (I wonder who that could be?!) For our segment, Jubes brought a book that she grew up reading which includes Feng Shui "Do's and Taboos's". There are over 400 tips in this book so we don't go through all of them but if you want more let us know!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 42 - Sometimes worse happens | Book Club #8

Tue, 27 Jun 2023 11:00:00 GMT

Join Mak & Jubes for their eighth book club episode! This month we read The Courage to be Disliked by Ichiro Kishimi and Fumitake Koga. This book focuses on Adlerian Psychology which is a different idea than what society has been taught as we focus mostly on Freudian ideas. This book was a very good addition to our book club lineup and if you get the chance we highly recommend that you check it out! Also Jubes lives in the middle of a construction zone so if there is some weird white noise going on in the background, its just machinery!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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And check out our website: sometimesciabattaslaps.com

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Mak & Jubes

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Ep. 41 - Where am I actually supposed to be? | Find your why

Tue, 20 Jun 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss the idea of finding your why. Jubes was introduced to this topic in a Ladies & Tangents episode and wanted to share with our listeners! We discuss the book that is associated with this topic, even though we haven't read it, and our personal experiences and struggles with finding our why's. This episode is fairly conversational and we would love to have you guys join in on the conversation and share your why's! Since our mad lib section was so popular, we decided to bring it back!! Definitely not as funny as the first time but still gold!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 40 - 2 cups of gratitude | Law of Attraction

Tue, 13 Jun 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss the Law of Attraction. We give a quick catch up and then we dive into what the Law of Attraction is. We cover how we learned about it, other episodes where we've referenced it, and our personal experiences with it. Then we end the episode with a question that will make you think and we want to hear what you come up with!! We also apologize for the loud car in the background of the first 30 minutes... Jubes has a neighbor that likes their car extra annoying.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 39 - The stars will tell me who to date | Tarot ft. Alexa Narang

Tue, 06 Jun 2023 11:00:00 GMT

Join Mak & Jubes & Alexa as they discuss the art of Tarot cards and readings. We start off by giving a recap of what Mak's birthday weekend entailed which was so much fun!! Alexa then gives Jubes a 3 card reading, Mak an 8 card reading, and she tells us both bit of her background with tarot and what tarot is. Did you know that Tarot first appeared in Italy? We didn't! This is a very exposing episode for us so we are excited to share that with you guys!! And then to end the episode we play the word association game with the three of us which proves to be very entertaining! As always, we hope you enjoy!!

Check Alexa out:

Instagram: @alexanarang

Tiktok: @heyoadders

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 38 - Maybe she eats a lot of apples | Book Club #7

Tue, 30 May 2023 11:00:00 GMT

Join Mak & Jubes as they discuss the book "Good Vibes Good Life" by Vex King. This book brings up some good conversation for us and as per usual we get down some random rabbit holes. If you want to know our rating of this book and where you can read it, you can check out our website where we have a whole book club section.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 37 - Alexa beat teen pregnancy!! | Defense Mechanisms ft. Alexa Narang

Tue, 23 May 2023 11:00:00 GMT

Join Mak and Jubes this week as they discuss defense mechanisms. We brought back our favourite guest Alexa to join us for this episode which is pretty exciting!! We spend the first part of the episode catching up and then we delve into the topic with some side stories as expected. We tell you what our defense mechanisms are and the last time we wet the bed so that's fun for you. To end the episode we get Alexa to rate some of Mak's unhinged hinge responses, so stay tuned to see what the dating world is like currently.

Check Alexa out:

Instagram: @alexanarang

Tiktok: @heyoadders

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 36 - Here to talk about spicy positivity | Toxic Positivity

Tue, 16 May 2023 11:00:00 GMT

Join Mak & Jubes as they discuss the hot topic of Toxic Positivity. We start off by telling you all the fun adventures we went on over the weekend at a friends bachelorette party. We then delve into toxic positivity, exploring what it looks like, what it sounds like, and how to deal with toxic positive people or recognize you are a toxic positive person. We really enjoyed this episode because it sparked a great conversation and it recognizes the fine line between being positive and being toxically positive. We end this episode by giving you guys advice that may or may not be toxic, we leave that up to you to decide ;)

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 35 - You can't grow without discomfort | Cognitive Dissonance

Tue, 09 May 2023 11:00:00 GMT

Join Mak and Jubes this week as they discuss Cognitive Dissonance. Jubes learned about this topic on a different podcast a couple years ago and when brainstorming topics she suggested this one as it is super interesting. This concept goes all the way back to the 1950s and has shared history with a UFO cult * gasp * So this is definitely an episode you don't want to miss. Our segment this week is identifying Canadian slang words where we learn Jubes doesn't know a lot of them and Mak is prime Canadian. So join us to see how Canadian you are!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 34 - Use it or lose it | Neurotransmitters

Tue, 02 May 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss Neurotransmitters. This is our first episode of May which is Mental Health Month and we thought what better way to introduce that than talk about the things that have the biggest impact on our mental health. This is another science-y episode but we make sure to break it up with some rabbit holes. Jubes also brings us a fun true crime tidbit so that's fun too! And then we end this episode with a fun mad lib, which we are going to make a regular part of our show cause it was so fun!

Link to mouse party

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 33 - Big Daddy Pharma | Book Club #6

Tue, 25 Apr 2023 11:00:00 GMT

TW: there is a brief mention of suicide.

Join Mak & Jubes this week as they discuss The Inflamed Mind by Edward Bullmore for the sixth installment of their book club episodes. This is our favourite book so far and we really get into it so this episode is a bit on the long side. If you're interested to learn about what effects inflammation has on your body, you will really enjoy this episode.

Note: Herpes actually came from Paranthropus boisei either having sexual contact with Homo habilis or from scavenging chimpanzee remains. Not from Neanderthals or Homo erectus having sexual contact with Chimpanzees.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 32 - Just be competent & adequate | The Power of Words

Tue, 18 Apr 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss the power of words. Mak has little to no voice this week which is ironic considering our topic. Mak & Jubes also haven't seen each other in 3 weeks so we have a great catchup to start. We go into some studies done by Masaru Emoto that were focused on scientifically proving that words have power. We then talk a bit more about what we think about words having power and the best ways for someone to optimize their life through their words as well as the effects of placebo vs nocebo on people. This is a very interesting conversation that is almost a continuation from our past couple episodes.

Links:

Affirmations

Ice Experiment

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Mak & Jubess

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Ep. 31 - So totally yang | Yin Yang

Tue, 11 Apr 2023 15:00:00 GMT

Join Mak & Jubes this week as they discuss the concepts of Yin and Yang. They also talk a little bit about Feng Shui and the 5 elements. This is a very fun episode that focuses on the importance of balance and what you can do when you are out of balance. We think this is a really neat concept and are excited to start applying it our everyday lives. To end the episode we play a fun trivia game where we expose ourselves a little but mostly prove how insanely smart we are (lol). Hopefully you find this episode as interesting as we do!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

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Mak & Jubes

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Ep. 30 - Embracing my inner plant | Seasonal Cleanses

Tue, 04 Apr 2023 11:00:00 GMT

Join Mak & Jubes this week as they discuss seasonal cleanses. First they have to catch up because they haven't been able to get together for like a week and a half. So lucky you guys to listen to our life updates! We then start to discuss the many ways you can seasonally cleanse, what a seasonal cleanse looks like, and any tips or tricks we may have to help you guys with that. If you want us to share the information that Mak pulls from her nutrition bible please reach out to us! We are not ones to gatekeep nutritional information. This is a very information heavy episode but don't worry, there isn't a test after. We do get sidetracked near the end with this month's book club book so stay until then for a sneak peek of what to expect. And to kind of decompress we go through some fun facts that we found and wanted to share with you guys!

Link to fun fact website: https://bestlifeonline.com/weird-amazing-facts/

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Mak & Jubes

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Ep. 29 - Survival is a practice | Book club #5

Tue, 28 Mar 2023 11:00:00 GMT

Did you guys know that knitting can lower blood pressure as much as yoga?? Neither did we!

Join Mak & Jubes this week as they discuss The Wintering by Katherine May for the fifth book club episode. We start this episode of as chaotic as you can cause we're feeling good. We then rein it in to give a very in depth conversation about this book. This is also the first episode that we've released where our book club page on our website is live, so if you want to read the synopsis and our opinions on each of the books you can check that out. We also have the next books up so you can get a head start on them too! There are also some easter eggs in this episode about our next couple episode topics so let us know if you find them...

And then to end the episode we don't have a fun segment but we do have a good conversation about our differences in opinions on this book.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Mak & Jubes

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Ep. 28 - Don't try harder; try smarter | Quarterly Check-in

Tue, 21 Mar 2023 11:00:00 GMT

Join Mak and Jubes this week as they discuss their quarterly check-in. Naturally, they start off the episode talking about the Perfect Match again (we promise it's the last time this month). We then get into discussing what the goals were that we set for the new year. Jubes goes off on a tangent on her recent snowboarding escapades, which is a common topic for this episode as it turns out. Mak then shares how she is doing with her goals and who much school she's completed over the last couple weeks (woo-hoo!!). This episode is basically one giant life update where we share what we've been working on and what we've been up to in our personal lives. Mak also shares some tips and tricks for staying on track with the goals and habits that you've set for yourself. We also announce that we have an affiliate link (which is extremely exciting for us!!) and we're working on getting a discount code for you guys as well!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Mak & Jubes

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Ep. 27 - A reason, a season, or a lifetime | Coincidence vs EHFAR

Tue, 14 Mar 2023 11:00:00 GMT

Join Mak and Jubes this week for a very philosophical discussion around Coincidence vs. Everything Happens For A Reason. We bounce around to so many topics including the Big Bang theory vs creationism, mid-life crisis', time travel, and the invention of the calendar. We discuss our personal beliefs surrounding coincidences as well as our personal experiences with it. Even though this episode is all over the place it's still super fun (in our opinion at least). For the segment this week we decided to do some Hot Takes, cause this episode wasn't controversial enough for us!!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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Ep. 26 - You're making me nervoussss | Nervous System Regulation

Tue, 07 Mar 2023 12:00:00 GMT

Join Mak & Jubes this week as they discuss nervous system regulation. Jubes tells us all about the science behind the nervous system and what it is comprised of, we both share what nervous system consists of and then Mak educates us on the nutritional and hormonal impacts on nervous system regulation. This episode works closely with our self-love and SAD episodes as a lot of the same topics are covered and referenced. This is one good episode for us anxious girlies! To end the episode we answer the questions you guys asked us on our Instagram poll.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Ep. 25 - Divine timing and all that | Angel Numbers

Tue, 28 Feb 2023 12:00:00 GMT

Join Mak & Jubes this week as they discuss Angel Numbers. Mak did a deep dive into this topic and we are excited about it! Turns out the topic of angel numbers has more to it than just silly little numbers. We talk about Pythagorus, Grand Central Station, Subway, the Manitoba Legislative building, the Bible, dream interpretation, & numerology. It's kind of wild to see how these things all relate back to angel numbers, which we both kind of thought were silly white girl things. We really enjoyed learning about all of this and we hope you enjoy it as well!! To end the episode we play a fun game of this or that where you get to learn more about what we enjoy in life and how different we are (despite the psych tests saying otherwise).

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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Ep. 24 - Like yourself enough to love yourself | Self Love

Tue, 21 Feb 2023 12:00:00 GMT

Join Mak & Jubes this week as they discuss self love. We discuss what self love looks like, what it can feel like, why it is hard, and tips to help you love yourself. We share many important tidbits for learning to love yourself, a practice we are also learning. To end this episode we play a fun game of smash or pass with self care ideas. Let us know if you would smash or pass...

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Ep. 23 - My least favourite part about this chapter is... | Book Club #4

Tue, 14 Feb 2023 12:00:00 GMT

Join Mak & Jubes this week as they discuss the book 'How to Hug Porcupine' by Dr. Debbie Joffe Ellis in their fourth book club episode. This is definitely a good episode to listen to if you are planning on reading this book as you will get a great understanding of the concepts within. Our opinions are shared by others about this book as we find some funny amazon reviews of it as well. To end this episode we play a fun game of "hot or cold" where we decided if we prefer certain foods hot or cold (it's as riveting as it sounds). We also want to wish you a Happy Valentine's Day!!! And thank you for spending it with us <3

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Ep. 22 - Don't love bomb, hate detonate | Love bombing

Tue, 07 Feb 2023 12:00:00 GMT

TW: topics of domestic violence & abuse

Join Mak & Jubes this week as they discuss the manipulation tactic of love bombing. This episode is shorter but is packed full of information regarding what love bombing looks like, feels like, and how you can unintentionally love bomb. Love bombing can show itself in many different relationships so what are the warning signs? What differentiates love bombing from genuine interest? Theses are some important questions that we tackle in this episode. To lighten the mood a little bit we get on a tangent about Eminem & end the episode with a fun word association game segment (which we're terrible at as per usual).

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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Ep. 21 - Was this book written for me? | Book Club #3

Tue, 31 Jan 2023 12:00:00 GMT

Join Mak & Jubes for their third book club installment of Badass Habits by Jen Sincero. This week we discuss all about building habits, breaking habits, and keeping habits as shown in Jen Sincero's book. We talk about our struggles with each chapter, what stood out most to us, and our overall take away. There is one chapter that we don't go too in depth on because it is a detailed 21 day schedule for you to work through to build your own habits. We end the episode with our 3 lists of habits - what habits we've always had, what habits we've built or broken, and what habits we wish to create in the future.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 20 - Why do you think you don't deserve it? | Imposter Syndrome

Tue, 24 Jan 2023 12:00:00 GMT

Join Mak & Jubes this week as they discuss Imposter Syndrome. This one hits home for us as we have been feeling it a lot with starting this podcast. Who knew people would want to listen to what we have to say? We give a brief overview of what imposter syndrome is, what it can look and feel like, how it impacts relationships, and what you can do to overcome it. We then take a brief nosedive down the quarter-life crisis rabbit hole, but we bring it back to imposter syndrome. To end we play the fun A-to-Z tik tok trend but we add a twist. You're sure to enjoy this episode so thank you for watching!!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Ep. 19 - I took this quiz 3 TIMES | Attachment Styles

Tue, 17 Jan 2023 12:00:00 GMT

Welcome back!!! Join Mak & Jubes this week as they discuss attachment styles. We cover all 4 attachment styles: Secure, Insecure-Anxious, Insecure-Avoidant, & Disorganized. In addition we talk about how parenting styles and how children's temperament's impact how attachment styles present and are developed. This is a super fun episode because for the first time we get different answers from each other. We end the episode playing a fun game of 'Would you rather' and seeing how our answers reflect our attachment styles.

Just a note, Jubes just moved so we're in a new space and the audio sounds a bit echoey but we are working on it!!

Free Attachment Style Test | The Attachment Project

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 18 - We're three years into January | Goal Setting

Tue, 03 Jan 2023 12:00:00 GMT

Join Mak & Jubes as they welcome in the New Year and set some personal & podcast goals. This is another lighthearted and fun episode where you get to see what Mak & Jubes hope to accomplish in 2023. We're so thankful for our progress in 2022 and can't wait to see what 2023 brings us! Here's to a new year full of opportunity!! Happy New Year everyone!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 17 - I can say that with confidence | Calling out our red flags

Tue, 27 Dec 2022 12:00:00 GMT

Join Mak & Jubes this week as we expose ourselves by discussing our red flags! After a not so quick catch up and retelling of Jubes' birthday adventures we tell you all about what we consider our red flags. This episode is very light-hearted, and we have a lot of fun making fun of our selves! We end the episode by discussing what we would consider red flags in someone else! Let us know if you agree or disagree...

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Ep. 16 - The Richest of Bitches | Book club #2

Tue, 20 Dec 2022 12:00:00 GMT

Join Mak & Jubes as they discuss the book Rich Bitch by Nicole Lapin. Jubes discusses chapters 1-6 and Mak reads 7-12 and they teach each other what their chapters were about. This is a very thorough book review that is full of a lot of financial information that we found helpful. We would definitely recommend reading this book as the information is presented in a very digestible way and it contains a ton of important financial knowledge. We hope you enjoyed our second book for our book club! Stay tuned for January's book announcement.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 15 - Gaslight, Gatekeep, Girl Boss | Relationships ft. Alexa Narang

Tue, 13 Dec 2022 12:00:00 GMT

Join Mak & Jubes this week as they welcome back the Queen of Chaos for an episode on relationships!! Alexa keeps us very entertained with her many stories of dating, Jubes shares her experience in only one relationship and long distance, and Mak tells us of her experience in the dating world. This episode has many tangents and fun conversations, but also some serious topics that are important to discuss as well. Alexa never ceases to amaze us with her life experiences so we hope you enjoy hearing what she has to share!! At the end of the episode Mak plays interviewer by asking us "he's a ten but..." questions and its fun to see our different answers to the somewhat targeted questions (hehe)

Check Alexa out:

Instagram: @alexanarang

Tiktok: @heyoadders

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Ep. 14 - Work on your ho-ho-hormones | Cycle Syncing

Tue, 06 Dec 2022 12:00:00 GMT

Join Mak & Jubes this week as they talk about cycle syncing. This is something that Jubes has been very interested in for the last little while and so it worked out great when a listener suggested this as a topic. Mak & Jubes discuss the differences between the circadian and infradian rhythms, what it means to cycle sync, ways to support cycle syncing nutritionally, and much much more. This is a very informative episode so make sure to tune in!

Just an FYI, the camera had some issues focusing which keeps the viewers on their toes :)

Tiktok Links:

@thejuliapiccoli - Running your business alongside your cycle

@rachsullivan___ - Cooking meals to support your reproductive health (they also have a youtube channel @mealssheeats4911 )

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 13 - Men don't talk about their ish | Men's Mental Health ft. Graylin Giesbrecht

Mon, 28 Nov 2022 22:00:00 GMT

TW: Talks of suicide

Join Mak & Jubes this week as they discuss men's mental health. Since neither Jubes nor Mak identify as a man, they invited Jubes' brother Graylin on to tell us a little bit about his experiences with mental health and what he does to cope. Graylin is very open about his struggles, what he has gone through, and he drops some wisdom nuggets on us, even though he does take us on a quick Crocodile intermission. We then end this episode with a fun game of "mansplaining" because why not? We hope you enjoy this episode and meeting Jubes' brother.

If you want to keep up with what Graylin is doing and all of his sledding adventures his Instagram is @gmanfreeman300

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 12 - Fill up your love tank | Love Languages | Book Club #1

Tue, 22 Nov 2022 12:00:00 GMT

Join Mak & Jubes this week as they talk about Love Languages. We've decided that once a month we are going to read a book and then do an episode on it and this month it is "Love Languages" by Dr. Gary Chapman. We go through pretty much each chapter of this book and discuss how we felt about certain things, which love languages we relate to the most, and which we strongly dislike. There is very much a deja vu moment to episode 1 when we discuss which love language is our primary so that's kind of fun! And like the rest of the world, we have to share our two cents on what we think about this season of Love is Blind. We also would like to apologize for the states of our voices, flu season took ahold of us this week and so we're sounding like some "raspy sex gods". We hope you enjoy this episode as we were very excited for this discussion!!

Love Language Test

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 11 - My divine masculine energy | Ambitions

Tue, 15 Nov 2022 12:00:00 GMT

Join Mak & Jubes this week as they discuss ambitions and if there such thing as being too ambitious?? There is a lot of singing this episode as Mak channels her inner jukebox. Jubes also has lots of one-liners in this episode so make sure you're listening carefully to catch them all. We have a hard time focusing on the topic so this episode is all over the map as we discuss our experiences with ambitious people, our personal ambitions, and how women may experience ambitions differently than men. We end this episode with some more Funny Bad Advice. We hope you enjoy this episode and all of the rabbit holes we get taken down. And for audio listeners, Jubes was not able to make that gas bubble image, so Mak gets to keep her $50.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Ep. 10 - You would’ve sh*t your pants Journ | Core Memories

Tue, 08 Nov 2022 12:00:00 GMT

Join Mak & Jubes this week as they discuss all things core memories. Trigger warning for snakes, because that is one of Jubes core memories and we go down a bit of a rabbit hole with that topic. Mak also wants to start a point system for every time Jubes mentions she was homeschooled, and Mak starts an episode by laughing. We start by discussing what core memories are and then go into some emotions that can be related with core memories and sharing a core memory of ours that is associated with that emotion. You learn a lot about who we are, what our childhood was like, and some core aspects of who we are today! This is a very casual, conversational episode and we hope you enjoy :)

The joke that Jubes couldn't remember:

What's green and red and goes 100 km/h? A frog in a blender

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 09 - I have beef with the BMI | Body Dysmorphia ft. Alexa Narang

Tue, 01 Nov 2022 11:00:00 GMT

TW: Eating Disorders, Body Dysmorphia

Join Mak & Jubes this week as they discuss body dysmorphia and eating disorders with their friend/coworker Alexa! This episode focuses on how eating disorders and body dysmorphia revolve around each other, how they can impact you and your life, what the difference is between disordered eating and an eating disorder. Alexa is kind enough to share her experiences with body dysmorphia and eating disorders with us and the conversation gets quite personal for each of us. This is definitely an intense episode (which we try to break up with humor #copingmechanisms). To lighten the mood at the end we read an article that has 11 of the most annoying things customers do at coffee shops and we share our opinions on it. This episode is full of serious conversations, nervous laughter, and education so make sure to tune in.

Check Alexa out:

Instagram: @alexanarang

Tiktok: @heyoadders

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

Youtube: Sometimes Ciabatta Slaps Podcast

And check out our website: sometimesciabattaslaps.com

New episodes every Tuesday so make sure to subscribe!!

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Bonus: It's a Pumpkin, It Doesn't Have to be Perfect

Thu, 27 Oct 2022 11:00:00 GMT

Join Mak & Jubes as they carve pumpkins to go over their heads for a fun photoshoot. We also read some spooky stories and learned we need to work a bit on our reading skills...oops! This bonus episode is chaotic and so much fun! We want to do more bonus videos like this in future so let us know what you think about it!! Let us know how the audio is for this or if we should just stick to posting this on YouTube.

Background music via https://www.FesliyanStudios.com

Story links in the order they were read:

First

Second

Third

Fourth: Post was deleted :(

Fifth

Sixth

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 08 - Light Therapy, Vitamin D, & Exercise | Seasonal Affective Disorder

Tue, 25 Oct 2022 11:00:00 GMT

Join Mak & Jubes this week as they discuss Seasonal Affective Disorder and all that accompanies SAD. This episode is very informational and full of nutrition advice to assist with seasonal depression. We talk a lot about the possible causes of SAD, symptoms of SAD, and what you can do to mitigate the impacts. Because Mak is currently studying Nutrition, she offers quite a bit of knowledge around how the food you're eating can impact the way you're feeling which contributes to feelings of SAD. In true Mak & Jubes fashion we focus on the holistic wellness options to treating SAD and while we're not giving medical advice in any capacity, we just wanted to have a conversation about Seasonal Affective Disorder in terms of holistic wellness. We then end this episode with a "would you rather segment"!

Trigger warning for talks of depression and brief mentions of suicide.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 07 - Self-Aware to the MAX, baby! | Self-Awareness

Tue, 18 Oct 2022 11:00:00 GMT

Join Mak & Jubes this week as they discuss the topic of self-awareness and understanding your emotions. We talk a lot about the importance of naming emotions so that you can understand them and how that will impact your life. Mak educates us ways our emotions are expressed, where they may be coming from, and how we may have developed emotional expression throughout our childhood. Mak also teaches Jubes about a technique to break down anxieties and emotions (which is a bit of a struggle at the beginning, but they get there by the end). This is a great conversation around emotions and emotional regulation, so make sure to tune in. Mak touches on energy work at the end which leads us into a nutrition conversation. Jubes then ends the episode with an excerpt from "The Midnight Library" by Matt Haig.

The audio for this episode is not great so this might be one to watch on Youtube. We had a bit of a mix up with recording and it turns out the mics were not on...Oops! This is still a good episode if you are willing to look past the audio quality! If it is terrible please let us know and we can re-record it as best we can.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 06 - Why should you be the least happy person in your life? | Dulling Yourself Down

Tue, 11 Oct 2022 11:00:00 GMT

Join Mak & Jubes this week as we discuss dulling yourself down. This episode really hits home for Mak and we share some personal stories about ways we have dulled ourselves down to impress friends and fit in. We share some advice on how to not dull yourself down and stay vibrant but as we reach the end imposter syndrome really sets in and we begin to dull ourselves down. This episode really exemplifies how we are still working on ourselves and trying to implement the advice we're giving. No one is perfect and we hope you can resonate with what we say and understand where we're coming from. Also, apologies for all the sniffling Jubes does.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 05 - She's Giving Chipmunk Core | Authenticity & Cliches

Tue, 04 Oct 2022 11:00:00 GMT

Join Mak & Jubes this week as they discuss all things authenticity and cliche. We start off discussing boo-boos, wisdom tooth surgeries, and the weather because why not? This topic then leads us down the rabbit hole of "is anything ever really authentic?" where we discuss your authentic self vs your adaptive self. We also talk about cliches that we think we fall into and how we've used them to define our authentic and/or adaptive selves and what that looks like. This episode also shows how incredibly uncultured Jubes is when it comes to late 2000s internet trends and we'll probably give you a prize if you can tell us how many things Mak talks about that Jubes has no idea about even though she's agreeing... The end of this episode includes a fun "Can you relate" segment, where we share some of fun hot takes and see if you guys can relate to it!!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 04 - Deep Breath | Self Soothing & Emotional Regulation

Tue, 27 Sep 2022 11:00:00 GMT

Join Mak & Jubes this week as they delve into the topic of self soothing and emotional regulation. We start off by allowing you to take a breath with us before we jump into this topic, Mak introduces us to the brain and a fun man named Phineas Gage (which leads Jubes into a terrifying fun fact). We talk about ways we self soothe, ways other people self soothe, and end with a '"would you rather'' segment.

Content warning: we do talk about vomit in this episode from about 29:58 to 37:12 and again at 54:05 to 54:57.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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Ep. 03 - This isn't working for us anymore | Quiet Quitting

Tue, 20 Sep 2022 11:00:00 GMT

Join Mak & Jubes this week as we discuss the phenomena of Quiet Quitting that has taken the internet by storm. We discuss what it is, how we think it has come into play more, why it's important that we have a term for this feeling/action, and how it plays a role in our lives as well. We also have a guest appearance from Jubes' boyfriends brother Reid in the very beginning as he has been requesting to guest star.

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 02 - You're Happy! Don't Cry! | Childhood Self

Tue, 13 Sep 2022 11:00:00 GMT

Join Mak & Jubes as we discuss how you can live for your childhood self to bring more joy into your life and what living for your childhood self even means. We start with a quick refresher of the last episode, we talk about how we are trying to live for our childhood selves, and how our childhood selves have influenced our decisions now!! Definitely one episode you don't want to miss!

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

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New episodes every Tuesday so make sure to subscribe!!

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Ep. 01 - A Forensic Anthropologist & A Psychologist Walk Into A Coffee Shop

Tue, 06 Sep 2022 11:00:00 GMT

Join Mak & Jubes as we talk all things personality and take the Myers-Briggs personality test. We start off by introducing ourselves to the podcast world, discussing our goal with this podcast, and then answering some (surprisingly) personal questions. You'll get to know us very well and there's even a fun TWIST at the end!!

Truity test link

Instagram: @sometimesciabattaslaps @makjoy_ @its_jubes

TikTok: @sometimesciabattaslaps

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New episodes every Tuesday so make sure to subscribe!!

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Sometimes Ciabatta Slaps

Ep. 72 - Sometimes Real Estate For Dummies Slaps with Brooke Greyell

Ep. 71 - Sometimes Mercury Not In Retrograde | Catch-up

Ep. 70 - Sometimes Absurd Body Trends Slaps | History of Body Trends

Ep. 69 - Sometimes Goals Slap | New Year Check-in

Ep. 68 - Sometimes Longer Telomeres Slap | Book Club #14

Ep. 67 - Sometimes The Body Slaps with Kelcie Motley

Ep. 66 - LAST 17 MINUTES | Sometimes The Weird Homeschool Kid Slaps | SCS

Ep. 66 - Sometimes Weird Homeschool Kids Slap | Homeschool vs Public School

Ep. 65 - Sometimes Astrology Girlies Slap with Alexa Narang

Ep. 64 - Sometimes Unexpected Dragons Slap | Book Club #13

Ep. 63 - Sometimes Interdependence Slaps | The Maturity Continuum

Ep. 62 - Sometimes Your Immune System Slaps | Psychoneuroimmunology

Ep. 61 - Sometimes Cohabitation Slaps | Moving in with a Partner

Ep. 60 - Sometimes Samhain Slaps | Canadian Ghost Stories & the History of Halloween

Ep. 59 - Sometimes Love is Blind Slaps | Book Club #12

Ep. 58 - Sometimes Women in Trades Slap with Sydney Stratton

Ep. 57 - Sometimes Lucid Dreaming Slaps | Dream Interpretation

Ep. 56 - Sometimes Personality Tests Slap | The Enneagram

Ep. 55 - Sometimes the Vagus Nerve Slaps | Book Club #11

Ep. 54 - Sometimes Consistency Slaps | Motivation vs Discipline

Ep. 53 - Sometimes Mental Wealth Slaps with Vick Maan

Ep. 52 - We're officially a 12 month old! | Baking Ciabatta Bread

Ep. 51 - We're winning together | Book Club #10

Ep. 50 - It's all Freud today | Ego

Ep. 49 - My animus was showing | Jungian Archetypes

Ep. 48 - Mind over matter babes | Filling your cup

Ep. 47 - What if this potato is stardust? | Creativity

Ep. 46 - We're bringing back naptime! | Book Club #9

Ep. 45 - A pitta diet for a vata girl | Diets: Pros & Cons

Ep. 44 - My insecurity is showing | Shadow Work

Ep. 43 - Cultivate helpful people | Feng Shui

Ep. 42 - Sometimes worse happens | Book Club #8

Ep. 41 - Where am I actually supposed to be? | Find your why

Ep. 40 - 2 cups of gratitude | Law of Attraction

Ep. 39 - The stars will tell me who to date | Tarot ft. Alexa Narang

Ep. 38 - Maybe she eats a lot of apples | Book Club #7

Ep. 37 - Alexa beat teen pregnancy!! | Defense Mechanisms ft. Alexa Narang

Ep. 36 - Here to talk about spicy positivity | Toxic Positivity

Ep. 35 - You can't grow without discomfort | Cognitive Dissonance

Ep. 34 - Use it or lose it | Neurotransmitters

Ep. 33 - Big Daddy Pharma | Book Club #6

Ep. 32 - Just be competent & adequate | The Power of Words

Ep. 31 - So totally yang | Yin Yang

Ep. 30 - Embracing my inner plant | Seasonal Cleanses

Ep. 29 - Survival is a practice | Book club #5

Ep. 28 - Don't try harder; try smarter | Quarterly Check-in

Ep. 27 - A reason, a season, or a lifetime | Coincidence vs EHFAR

Ep. 26 - You're making me nervoussss | Nervous System Regulation

Ep. 25 - Divine timing and all that | Angel Numbers

Ep. 24 - Like yourself enough to love yourself | Self Love

Ep. 23 - My least favourite part about this chapter is... | Book Club #4

Ep. 22 - Don't love bomb, hate detonate | Love bombing

Ep. 21 - Was this book written for me? | Book Club #3

Ep. 20 - Why do you think you don't deserve it? | Imposter Syndrome

Ep. 19 - I took this quiz 3 TIMES | Attachment Styles

Ep. 18 - We're three years into January | Goal Setting

Ep. 17 - I can say that with confidence | Calling out our red flags

Ep. 16 - The Richest of Bitches | Book club #2

Ep. 15 - Gaslight, Gatekeep, Girl Boss | Relationships ft. Alexa Narang

Ep. 14 - Work on your ho-ho-hormones | Cycle Syncing

Ep. 13 - Men don't talk about their ish | Men's Mental Health ft. Graylin Giesbrecht

Ep. 12 - Fill up your love tank | Love Languages | Book Club #1

Ep. 11 - My divine masculine energy | Ambitions

Ep. 10 - You would’ve sh*t your pants Journ | Core Memories

Ep. 09 - I have beef with the BMI | Body Dysmorphia ft. Alexa Narang

Bonus: It's a Pumpkin, It Doesn't Have to be Perfect

Ep. 08 - Light Therapy, Vitamin D, & Exercise | Seasonal Affective Disorder

Ep. 07 - Self-Aware to the MAX, baby! | Self-Awareness

Ep. 06 - Why should you be the least happy person in your life? | Dulling Yourself Down

Ep. 05 - She's Giving Chipmunk Core | Authenticity & Cliches

Ep. 04 - *Deep Breath* | Self Soothing & Emotional Regulation

Ep. 03 - This isn't working for us anymore | Quiet Quitting

Ep. 02 - You're Happy! Don't Cry! | Childhood Self

Ep. 01 - A Forensic Anthropologist & A Psychologist Walk Into A Coffee Shop

Ep. 04 - Deep Breath | Self Soothing & Emotional Regulation