The Wellness Collective

Hair loss, shedding and greying hair fixes

Tue, 20 Jun 2023 04:52:52 GMT

There has been an increase in people experiencing hair loss and shedding post pandemic. In this episode Nat shares why we have seen this sudden change and how you can profile your individual symptoms to treat the root cause of your hair loss. Nat shares how it is possible to turn your hair health around, kick start your regrowth and slow down greying hair.

In this episode you’ll hear;

Why there are so many people suddenly facing hair loss and ageing hair
What speeds up hair loss
Common reasons why you may be losing hair
How to profile symptoms to understand your own hair health
The cycle of hair loss
Nat’s foundational hair loss nutrition protocol
The exact nutrients your hair needs to thrive and how to support this through nutrition

For more information regarding hair loss check out Nat’s hair loss masterclass or connect via Instagram with any questions you might have about your own hair health.

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The one decision you need to make to feel better

Tue, 06 Jun 2023 02:34:04 GMT

There’s a common theme Nat has seen repeatedly in the clinic - most patients' stress isn’t actually their own but rather something or somebody in their life that keeps circling back. Whether it is a co-worker or a loved one, it’s this stress that keeps the patient in a circling state of illness. In this episode Nat unpacks this idea and gives you 3 steps to help to overcome it.

Nat talks about;

The common theme she’s seen over 20 years
How to identify where your stress is actually coming from
Why we need to decide to ‘give back’ the stress that somebody else may be causing
Assess if you’re making excuses on behalf of somebody else and how this is impacting your own life
Identify the circle of symptoms - how they will return if you don’t fix the root cause

Self care is so important for you to live your best life on every level!

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What’s Wrong With Skincare Today, with Dr Ben Johnson

Sun, 28 May 2023 16:00:00 GMT

Rarely do the layers of our health get assessed when it comes to skin care, but according to Dr Ben Johnson, we’ve been doing skincare wrong for far too long. In this episode Dr Ben shares how he went from sports medicine to skin care as he recognised this fact - we’d been approaching skin care from the wrong angle and it was time to shake things up.

He shares;

exactly what’s wrong with skin care as it stands today
what made his concepts different and why
teen skin and the mistakes often made in caring for young skin
how the body actually has the ability to heal with the right environment and circumstances
how stress impacts skin especially acne
the link between liver and skin
frequency medicine and skincare
where to start - less is more
And so very much more!

Connect with Dr Ben’s work and philosophy via https://osmosisskincare.com.au/

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How to reset your anxiety, with Georgie Collinson

Sun, 21 May 2023 16:00:00 GMT

Anxiety is something we’ve come to accept as being part of our lives, but what does it mean to actually reset your anxiety? Georgie Collinson helps people face their anxiety and not only understand it better but helps decipher the messages your body is telling you during times of high anxiety.

In this episode Georgie talks about;

Identifying anxiety and the difference between anxiety and stress
What is high functioning anxiety
How there are so many things demanding our attention and how it takes us away from living in the moment
How anxiety impacts decision making
Why childhood memories cultivate anxiety in us as adults
How to talk to your anxiety to provide the answers you need
Tips to help manage anxiety
And so much more!

Connect with Georgie Collinson at her website georgiecollinson.com or on Instagram, and check out her new book ‘The Anxiety Reset’.

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How to really fix your gut, with Dr Vincent Pedre

Mon, 15 May 2023 00:23:12 GMT

As total of 896 million people worldwide suffer from IBS and for Dr Vincent Pedre, gut illness and especially leaky gut is an increasing silent epidemic that causes a range of health issues including heart disease, diabetes, depression and anxiety. In today's episode, Dr Vincent shares his insights into gut health after dedicating years to his patients to live happier and healthier lives free from gut issues.

In this episode Dr Vincent shares;

How an MD found himself more invested in a gut health before it was well researched and why
Symptoms linked to leaky gut - they may surprise you
What has caused the silent epidemic of IBS and gut issues
Steps to put in place to lead your gut back to a healthier state and address the root cause of many health issues

Connect with Dr Pedre - www.gutsmartprotocol.com or via his instagram.

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How to get out of a funk

Sun, 07 May 2023 16:00:00 GMT

Women are different every single day of their cycle which means how you felt yesterday and how you feel tomorrow could be worlds apart. This can at times see us landing in a funk. But it’s not the only reason we may feel flat or unmotivated - our busy lifestyles and the chaos of life can see us feeling overwhelmed too. In this episode, Nat shares a few quick tips on how you can quickly get yourself out of a funk and put a spring back in your step.

Nat talks about;

cycle syncing - understanding your cycle and what phase you’re in to anticipate the ebbs and flows, particularly of your mood
balancing hormones and how this helps when feeling funky
why understanding your sleep patterns and sleep cycles is a superpower
why your bowel movements matter

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What’s on the cards in 2023 with David Stevens (aka the Medium)

Mon, 01 May 2023 03:56:04 GMT

2020 came with massive world change. But one person who wasn’t surprised by this was David the Medium. David predicted lockdowns amongst other now facts and became a voice people turned to for insight during the pandemic. In this episode David talks about how he developed his abilities and how he now uses it to help others.

In this episode you will learn;

How David moved from the corporate world to using his psychic abilities
How aligning with his authentic self has allowed him to do what he does and to help others
What’s next (for us)
How to be more curious about your own inner intuition and knowing

Connect with David via his Instagram and via www.davidthemedium.com

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What to do for birth control for teens

Sun, 23 Apr 2023 23:54:35 GMT

Many mothers are asking this question - what kind of birth control should I be considering for my daughter? In this episode Nat talks about what she considers to be the best approach and why the real gift we can give our daughters is body wisdom.

Nat shares specifically;

Why the menstrual cycle is so important
How we must be their best example
Birth control options
The fear of pregnancy
How we can take back our own power with our cycle and body wisdom

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The Magic of Having More Time, with Melissa Ambrosini and Nick Broadhurst

Sun, 16 Apr 2023 16:00:00 GMT

Many of us wish we had more hours in the day, but what would you do with those hours even if you did? Dynamite couple Melissa Ambrosini and Nick Broadhurst realised they had some superpowers when it came to carving out more time for the things they loved. In this episode they share their top hacks to help you have more time to live a happier and more fruitful life with less clutter and overwhelm.

They share;

Why they wrote the book Time Magic
How they discovered they had made small additions to their life that become hacks others could adopt to have a more fulfilled life
The difference between time management and time magic
Why we need to make more time in a way that allows us to do what we love (not more time for things we don’t)
Ancient techniques to slow down time
Why sleep is a huge hack
How to build optimal brain function

And of course many other gems. Connect via Instagram - Melissa + Nick and access Time Magic in your favourite bookstore now.

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Surrender Is Your Superpower, With Gabby Bernstein

Sun, 09 Apr 2023 16:00:00 GMT

Surrendering has to be one of the most difficult practices to cultivate, but with it comes a secret superpower. In this episode Self Help Teacher Gabby Bernstein helps us unpack how we can begin to surrender with more ease when we can tap into our inner guidance.

Gabby Shares;

How pregnancy and parenting has changed her as a person and teacher
Why you don’t have to hit rock bottom for self improvement
Why surrendering is so hard yet so important
The quickest way to get out of a funk
Her daily non-negotiables
Do we truly have all the answers within us to cultivate change
This and so much more!

Connect with Gabby and access tickets to her upcoming Australian tour at www.gabbybernstein.com. You can check out the Oprah Super Soul Conversations here - https://gabbybernstein.com/gabby-bernstein-oprah-supersoul-conversations-podcast/

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Why Women Can Save The Planet, with Natalie Isaacs

Sun, 02 Apr 2023 16:00:00 GMT

Women are very often the heart of the home and in Natalie Isaacs instance, she decided to initiate small steps starting in her home to begin having a positive impact on the environment. From cutting down her electricity bill to food waste, she saw first hand how these very small shifts started to add up. With that, she started 1 Million Women, the movement to empower women to initiate change for a better future.

In this episode Natalie shares;

How she realised she was the problem during her previous career as a cosmetics manufacturer, and the epiphany she had to change this
How we must begin to live our lives and take ownership of the environment
How something as small as cutting her electricity bill was the catalyst for change
Why fast fashion and fast consumption is such a huge problem
Asks us, do we truly love the earth and what is our relationship with her
The spill over effect where the momentum you gain keeps propelling you forward
Climate anxiety and despair, and how we must have radical hope
Why women and children are set to become the most affected by the climate crisis
And more!

Connect with Natalie via Instagram @natalieisaacs1mw or join the movement www.1millionwomen.com.au today.

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Whose money is it really? With Ana Pereira

Mon, 27 Mar 2023 01:37:46 GMT

Ana Pereira is a money educator who has been helping people learn to manage, invest and make money work for YOU. After Nat had her bank accounts suddenly closed, it left her curious and asking the question - do I really have ownership of my money? In this episode Ana answers this and more - and the answers may surprise you!

Ana shares;

How she fell in love with money and why
Who really owns the money in the bank
How we’ve got ourselves in this position
The evolution of money
How we can be smarter and make our assets work for us
Why mindset matters so much

Connect with Ana - www.ana-pereira.com

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Why you don’t feel fine even though your blood test says otherwise

Sun, 19 Mar 2023 19:38:01 GMT

You get your blood test results and you’re relieved when your doctor tells you they’re all fine.. but you don’t feel fine, so the mystery of your symptoms continues. Sound familiar?

In this episode Nat talks through why this happens so frequently and explains what you can do to better understand your test results.

Nat shares;

Different blood tests and what they mean
Testing reference ranges and why they change
Who decides on reference ranges and why this is a big piece of the puzzle
How you want to be optimal within range
Why normal isn’t normal if you don’t feel normal

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Listen to this before freezing your eggs, with Helen Zee

Sun, 12 Mar 2023 21:40:07 GMT

Egg freezing has become an insurance policy for many women. But outside of IVF, how do you decide if you want to freeze your eggs? Helen Zee has helped many couples with her methods and support, and wants to help women understand the ins and outs of egg freezing for a successful outcome.

In this episode Helen shares;

Reasons to freeze your eggs, such as IVF and age
How egg freezing can be an aggressive strategy and why
How to decide if you should freeze your eggs
Whether egg freezing the best insurance policy for those who aren’t ready or in a position to conceive
How weight can make a big difference to outcomes and egg quality
The number of eggs to hope for
What happens with overstimulation and complications associated with the medical protocols
3 things you can do right now to improve egg quality

Connect with Helen via her website www.synergyfertilityhealthstudio.com

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Wholistic Fertility and Birthing, with Dr Nathan Riley

Sun, 05 Mar 2023 22:35:53 GMT

OBGYN Dr Nathan Riley discovered something fascinating. During his time delivering babies, the less he interrupted the birthing mother and the less he intervened, the smoother the birth process tended to be. After observing this time and time again, he began to explore the reasons as to why this was happening, which shifted his views about how we birth. Today Nathan educates future and expecting parents how to achieve the birth they hope for.

Nathan discusses;

Interventions during birth and how they can be rethought
Why rates of interventions have increased
How we can't seperate the physical and spiritual parts of birth
The sacred process of birth
Home birthing and his own choices for his youngest child

And so much more. Be sure to connect with Nathan via his socials and website and check out his programs to help support you in your own fertility path.

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Birth Stories, with Sophie Walker

Sun, 26 Feb 2023 15:00:00 GMT

Australian Birth stories has grown to reaching millions of women across Australia and world wide. Sharing stories from all varieties of Birth, Sophie Walker has recently co-authored 'The Complete Australian Guide to Pregnancy and Birth'. In this episode she shares her experience in growing her platform and how it has gone on to help women during pregnancy and beyond.

Sophie shares;

The benefits and power of telling stories
The birth of Australian Birth Stories
Why birth stories have become taboo
How we create our virtual village
Miscarriage and pregnancy loss being a process
The emotional limbo we go through during pregnancy
Birth trauma

and more.

Listen to Australian Birth Stories Podcast and check out the book 'The Complete Australian Guide to Pregnancy and Birth'.

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How to raise kids with allergies, with Sharon Selby

Sun, 19 Feb 2023 15:00:00 GMT

Sharon Selby had her own fair share of health challenges. After moving to Australia she developed asthma and hay fever which saw 8 rounds of steroids over 2 years. She experienced many side effects and knew she needed to get off the merry go round. And she did. So it was no surprise that when her son developed allergies she got curious as to how she could support him to live symptom free. Now Sharon has helped 100’s of mothers do the same and take charge of their child and family's health.

Sharon shares;

How her Asthma and Hay-fever vanished
Her own struggles and being terrified of food
The pivotal point in helping others - after seeing 1000’s of mothers watch their children get sicker and more frazzled and how this was the beginning of her programs
The cycle of ’sickness’ care
What measurable goals she advocates for
The one thing all mothers must do to get the best results
Why the current model isn’t helping parents lead their children to better health
Environmental triggers of allergies
How to address fussy eaters

And so much more.

Connect with Sharon via her website and instagram.

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How to have more intuition and follow your heart, with Helen Jacobs

Sun, 12 Feb 2023 15:00:00 GMT

Everybody is intuitive according to Helen Jacobs. Helen is an ‘energy forecaster’, which is also known as a psychic medium. Rather than ‘predicting’ her clients forecasts, she decided it would be more beneficial to help us tap into our own intuition. Her latest book 'Follow Your Heart' provides simple daily rituals to help you hone in on your own intuition, and in today's episode Helen shares her experience and wisdom.

Helen speaks about;

How she never set out to be a psychic but life had other plans for her
Her early experiences with spirituality
How intuition and fear are linked
Why being psychic isn’t bad or evil
How we can lean into intuition more
The bridge between manifesting and intuition
How we are all manifesting everyday even if we don’t realise it
How we can ask our body for guidance
Why rituals are so important and help us listen to ourselves
Her own technique and how we can use this to manifest the life of our dreams

Connect with Helen via her website or instagram.

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The truth about low progesterone, with Nat

Sun, 05 Feb 2023 15:00:00 GMT

Many women are told they have low progesterone and as a result need to support their body with prescription progesterone. Whilst this isn’t necessarily wrong, it’s always important to consider why progesterone is low. There are various symptoms associated with low progesterone including recurrent miscarriage, PMS and more. This episode discusses reasons why your progesterone may be low and what you can start to do about it.

Nat shares;

What progesterone is and why you need it
Symptoms associated with low progesterone
Likely reasons why your progesterone is low
How you can begin to address low progesterone

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Is anti-ageing actually possible? With Dr Abbie

Sun, 29 Jan 2023 16:00:00 GMT

Anti ageing is something on many people's minds. Is it even possible? Dr Abbie is the guru of aesthetic acupuncture and Chinese medicine and in this episode she shares her wisdom and secrets on how to have more radiant and healthy skin.

Abbie is here to help everyone glow from the inside out, support the ageing process and help you feel good in your skin no matter what your age or gender.

In this episode, Dr Abbie;

Shares the secrets of facial reading and what your face reveals about you
Answers the question “can you really age backwards?”
Discusses body dysmorphia
Explains how she didn’t have to sacrifice vanity for health
Speaks about how every person can feel comfortable in their own skin
Shares secrets and techniques on how to have glowing, radiant and healthy skin

Connect with Dr Abbie via her Instagram and her website www.zhongcentre.com

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How To Have More Hope, With Caitlin Cady

Sun, 22 Jan 2023 15:00:00 GMT

When we open ourselves to new possibilities, we can reconnect with a sense of hope. But keeping our vibes high isn’t always easy. Caitlin Cady, Author of several self help books including The Hope Dealer, is here to help us understand why staying inspired provides us each with a special superpower and how we can all tap into this to win at life.

In this episode she shares;

Why we need to feed ourselves a diet of hope and inspiration, especially when living in a world of algorithms designed to feed us more and more negativity
Deeply discussing grief; how we are not taught to grieve and why it is so important we learn how to
How to move through resistance and rejection
Why we should reframe perfectionism

.. And so much more! Connect with Caitlin on Instagram @caitlincady or via here website www.caitlincady.com

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Can you blame your thyroid? With Nat Kringoudis

Mon, 16 Jan 2023 01:20:38 GMT

Thyroid health has more recently come under the spotlight as an increasing number of people are being diagnosed with thyroid issues. That said, many people are experiencing thyroid-like symptoms only to be told that their thyroid is fine. There are some discrepancies amongst conventional and functional medicine when it comes to the difference between ’normal’ and optimal results with reference to thyroid health. The question to ask is "is my thyroid in optimal health?"

In this episode Nat shares why you may have been told your thyroid is fine when it isn’t, and what you can do to better support your thyroid.

Nat shares;

Common thyroid symptoms
Why normal isn't normal if you don’t feel ok
How to support your thyroid
Why tests are confusing

Like this episode or have questions? Connect with Nat via her instagram.

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A New Approach to Mums Returning to Work, with Kelly Prior

Sun, 08 Jan 2023 15:00:00 GMT

Kelly Prior was faced with her own concerns around her family planning and her career. Like many women, she wondered if she could have her cake and eat it too. In this episode she shares how her new business is helping women get back into the work force after pregnancy and support businesses with a unique project delivery firm - THE CAKE.

In this episode Kelly shares;

What we need to do to have better support for mums returning to work
What quiet quitting is - where we step back slowly and tap out of our jobs and why this happens
Why the hustle culture is outdated and how we can do better
What is CAKE and her vision behind it
How we lead by example as parents within our working ethics
Why the feminist movement was so necessary yet so burdensome
How getting back into the work force comes with so many challenges and how CAKE aims to support that

Connect with Kelly via www.thecake.com.au and on instagram

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Maintenance vs anti-ageing, with Nat

Sun, 01 Jan 2023 15:00:00 GMT

In a world that is obsessed with 'anti-ageing' are we setting unrealistic goals and creating an unhealthy obsession? What if we flipped the script and talked about how we can aim to maintain youth, all the while growing wiser and intertwining the two. In this episode Nat chats more about;

Focusing on maintenance and how 'prevention is better than cure' seems to be an old fashioned term
3 things you can begin to do to shift the focus on maintaining health, including why muscle health is important
Anti-inflammatory tricks that you can easily consider to slow down (and proven reverse ageing tips)
How we can change our minds around what ageing means

Like this episode? Reach out to Nat via Instagram if you have thoughts or questions.

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The School Of Money with Freya Savage

Sun, 25 Dec 2022 15:00:00 GMT

Freya Savage created the School Of Money to help people be 'average' when it came to their finances and investments. She says the average when it comes to money is 'pretty damn good'. She shows us in this episode how $50 a week can look like $2,000,000 at retirement and that 'normal' people are waiting too long to invest.

She shares more about;

What financial independence looks like
Who can access financial independence (that includes YOU)
Where people go wrong
Live calculations of what compound interest can offer

Connect with Freya at www.freyasavage.com. or via her Instagram.

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The Wholistic Pharmacist's Pivot on Modern Medicine, with Dr Lindsey Elmore

Sun, 18 Dec 2022 15:00:00 GMT

Pharmacist, Dr Lindsey Elmore one day had a moment where she asked a patient how many medicines he had previously been taking prior to his hospital admission. His answer... none. As she was about to prescribe him a cocktail of medicines that she knew would have long term side effects, she felt there had to be another way.

Dr Lindsey shares more on;

Why she had to unsubscribe from the traditional medical model and the turning point when prescribing medicines she knew had life long effects
Her thoughts on birth control
How we must look towards root cause medicine and alternatives for long term solutions
Why asking questions is useful and essential

Connect with Dr Lindsey via her website or on Instagram.

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Endo, Adenomyosis & Period Pain, with Nat

Sun, 11 Dec 2022 15:00:00 GMT

An estimated 10% of women suffer from Endometriosis and/or Adenomyosis and a whopping 90% of women have experienced period pain in their life. In this episode Nat shares how to approach pelvic pain from an alternative angle.

Nat shares;

The difference between Endometriosis and Adenomyosis and why women get frustrated about them being confused
Symptoms of Endometriosis and Adenomyosis
Why genes matter and how they select our predisposition
How to begin to influence your genes to 'turn off' symptoms
What it really means to recover
How inflammation and oestrogen play a role in Endo and Adenomyosis
The 1 thing you can begin to do to make a start of addressing Endometriosis and Adenomyosis

Connect with Nat via her Instagram and check out the Endometriosis, Adenomyosis and Period Pain Masterclass today HERE

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How to have more willpower, with Jenn Trepeck

Sun, 04 Dec 2022 22:31:15 GMT

Jenn Trepeck is on a mission to change health care. Growing up, her family members were always on a diet and then one day it dawned on her - she realised that she had literally been on a diet her whole life. On today’s episode, she shares her insight on how weight loss isn't magic, it's actually science.

Jenn also talks to us about;

Blood sugar and why it matters
How the key really is consistency
Why we need to re-educate ourselves about nutrition
How willpower is so misunderstood and is often viewed as a moral failing
What we need to understand to better practice willpower
How willpower is like a refillable cup and the secret to having more of it
Why creating distractions helps tremendously and her suggestions
How a to-do list can help fill your cup
How generosity helps us to have more self-control

Check out more from Jenn Trepeck here.

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What it means to be an empath, with Kristen Schwartz

Sun, 27 Nov 2022 15:00:00 GMT

Kristen Schwartz is a writer, entrepreneur, attuned empathic healer, certified trauma recovery coach and founder of Realized Empath. One of Kristen's passions is to help Empaths and Highly Sensitive People to realise their potential, where she offers support, inspiration, and healing.

In today's chat, she speaks to Nat about:

How her passion for helping Empaths came about
What it means to be an Empath, and how this can affect everyday life
How to differentiate between the average person being able to empathise and being an Empath
What Empaths can do to help create boundaries and release their emotions
How to get through the early stages of motherhood as a Highly Sensitive Person
How to have conversations with your children to protect them from overwhelm

See more from Kristen at www.realizedempath.com or order her book The Healed Empath.

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Closing the gender wealth gap, with Tully Humphrey & Sarah Pasini

Sun, 20 Nov 2022 15:00:00 GMT

“Imagine playing monopoly and never buying any assets or investments!” This is the statement Sarah Pasini raises during this episode. Entrepreneurs Tully & Sarah and no strangers to The Wellness Collective. They are back to talk about women’s finance, business, multiple income streams and investments and how they can help bridge the gap between gender and wealth.

In this episode Tully & Sarah share;

Why they created ‘FeFi - their new business that is helping women to create and secure their financial future
How FeFi was created out of their own curiosity and passion to create multiple income streams
Why women need to create financial independence and how the industry is male dominated
How curiosity can fuel our desire to consider various streams of income
Why they are investing in certain areas including crypto, silver and gold, stocks and other businesses
They ask Nat questions about her business, when’s she started investing and why
What multiple income streams might look like
Why letting money sit in the bank may be holding you back from your potential wealth

* Disclaimer: Tully & Sarah are not financial advisors and in no way is the advice in this episode to be taken as financial advice. If you are interested in exploring investments, please talk to a qualified investment consultant.

Connect with Tully & Sarah on Instagram and grab their e-book via their website www.fefi.com.au

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Navigating puberty, with my 14-year-old daughter Olivia Kringoudis

Sun, 23 Oct 2022 15:00:00 GMT

By popular demand, today my 14 year old daughter Olivia Kringoudis joins me on The Wellness Collective to answer some of the questions you have put forward for her. If you are a parent of a teenager, this episode will hopefully help you navigate the tricky questions that come up through their years of puberty, and may even be a great episode to share with them.

Olivia answers questions about;

What she wants to be when she grows up
Her experience with getting her period for the first time
Changes with hormones and what that felt like
The difference between generations with the knowledge we were given about our periods then vs now
How much more information and openness there is for teenagers nowadays
Navigating friendships

We also get to enjoy Olivia’s funny and unique personality in today’s episode. Check out her jewellery here.

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How to Raise Resilient & Compassionate Children with Lael Stone

Sun, 02 Oct 2022 20:00:00 GMT

Ever thought of building a school? Us neither. But when parenting guru Lael Stone was presented with the idea, she knew she had to make it happen. Lael is an Author, Educator and Speaker helping parents support their children in an environment where they are able to become strong and well adjusted adults. In this episode you will learn from her years of wisdom and her own parenting experience to give you advice and tools you can start to action today.

She shares about:

Why build a school and how that process unfolded including the efforts you have to go to
How us as parents own struggles get in the way with our parenting
How to know if we are triggered and we are out of balance with our actions with our children
How yelling and being triggered is an opportunity for ourselves to heal as parents, to check in to our own needs and wounds
Children are our best teachers and why enquiry is key
The two things that make teen parenting tricky
And so much more!

Connect with Lael at https://laelstone.com.au and also on Instagram here.

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The 1 hormone you need to understand for PCOS and Endometriosis with Dr Carrie Jones

Sun, 25 Sep 2022 21:00:00 GMT

Hormone imbalance between various doctors in more recent times has raised great debate. Does hormone imbalance actually exist? As a result, women are left feeling extremely conflicted. Dr Carrie Jones has dedicated her life to understanding hormones. She goes by the title of the Hormone Savvy Doc, she is an ND and is here to help us understand our hormones, common imbalances and why normal isn’t normal if you don’t feel normal and why testing truly matters.

Carrie shares more about:

Why tests are so important but it’s always about timing
Why normal isn’t normal anyhow reference ranges matter
How test reference ranges have changed over time and who actually decides on the reference ranges
The most common hormone imbalances - excess oestrogen, low progesterone and low testosterone
Why supplementing progesterone can’t always work alone for hormone support and fertility
What it means to be oestrogen dominant during perimenopause
Simple analogies of hormone regulation and why we need to understand how to prioritise hormones
Why you need to understand oestrogen for PCOS, Endometriosis and Histamine Intolerances
And much more!

Connect with Carrie on Instagram or via her website www.drcarriejones.com

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How to finally hack weight loss with Stu Schaefer

Mon, 12 Sep 2022 01:07:11 GMT

Weight management is something we all ‘feel’ something about. Whether we want to learn how to finally shed the kilos and maintain it, or we want to feel optimal in the skin we are in, it is important to understand why diets don’t work and why what you’ve previously done wasn’t sustainable. Stu Schaefer is a weight loss expert and he is here to smash through some truths to help women feel amazing. After all, we are all different and we should love ourselves no matter what, but being of optimal health really is the aim of the game.

Stu specifically shares;

How he figured out his three step system after years of doing what everybody else did but saw it wasn’t working nor was it sustainable
The secret to weight loss lies in simple chemical reactions
Why weight loss the second time around doesn’t seem to work (you’ve lost it, gained it and now can’t lose it again)
What is repressed metabolic syndrome and how it shuts down fat burning
What is Thermogenesis and how you can switch your body to burn fat easily
How a lot of healthy foods aren’t actually healthy on their own
What happens as we age and is age a factor in weight management
Why so many people are experiencing Thyroid issues
How to exercise smarter for weight loss, MTHFR and other autoimmune issues
Why mindset matters so much

Connect with Stu - www.stuschaefer.com

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Addressing Menopause Weight Gain with Dr Anna Cabecca

Thu, 25 Aug 2022 23:55:41 GMT

Most women have accepted that gaining weight during menopause is a given. But like most hormonal symptoms, just because it is common doesn’t mean it is normal. Dr Anna Cabecca is back to share her wisdom about menopause, weight gain and other associated symptoms which she believes can be managed and addressed with simple lifestyle strategies to have women back on track and feeling their best.

In this episode you’ll also hear about;

The plethora of symptoms women experience during menopause including low libido, mood swings, insomnia, weight gain and how they are linked
The simple lifestyle changes you can make to begin to influence your hormones as they change during peri-menopause and menopause
How symptoms are great clues to what’s true for your own unique body
The nutrition shifts you can make today to begin to support your hormones and reduce your symptoms
How you can turn your life around during menopause to feel fantastic

Connect with Dr Anna via her website - https://drannacabeca.com or via Instagram here.

See omnystudio.com/listener for privacy information.

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The truth about Perimenopause with Nat Kringoudis

Mon, 01 Aug 2022 00:25:53 GMT

Perimenopause begins at around 35 years of age when our hormone levels gradually begin to decline. Many women are experiencing more crazy hormone imbalance symptoms than ever before including heavy periods, mood swings, insomnia and more. Perimenopause isn’t supposed to be a horrible time. In this episode Nat talks about why so many women are having huge struggles with their hormone health in their 30’s and 40’s and what you can do to help support your hormones for calmer, happier days.

In this episode you’ll also hear about;

What are the normal symptoms during perimenopauuse
Why you are still very fertile during perimenopause and can still conceive
How you can begin to use your unique symptoms as clues to guide you for the best treatment approach
What hormone imbalances are common during perimenopause
The most common hormone imbalance women are suddenly experiencing and how this contributes to perimenopause
How to begin to regulate your hormones better due to external influences
Reasons internally why you have excess hormones that disrupt your sex hormone balance
The main reason why your symptoms are exponentially worse
How to regulate hormones during perimenopause with 3 simple lifestyle additions

This and much more. Follow Nat for more on Instagram and check out her Mastering your Perimenopause Masterclass for additional, more detailed information.

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Why fertility & miscarriage isn’t necessarily an accident with Marc Sklar

Sun, 24 Jul 2022 21:00:00 GMT

Fertility is harder to treat today than it was 20 years ago - at least in the opinion of fertility expert and TCM Doctor Marc Sklar. But often we take on somebody else’s opinion of our health, especially as a women and take it as truth, when in actual fact - it really is somebody’s best opinion and maybe they’re wrong. In this episode we chat about how this idea is appropriate to fertility and miscarriage to help you unpack the ins and outs around our reproductive health as well as tools you can add to support your own health and fertility.

This episode discusses:

Why fertility is more difficult today than ever even with modern technology and medicine
How we hide our fertility status and miscarriage and it is a disservice to the persons experiencing loss
Why miscarriages happen - are they more than just a freak incident
How medicine relies heavily on miscarriage being an accident
How many variables contribute to miscarriage including autoimmune issues, blood clotting factors, thyroid and the uterine environment
Why 99% of fertility clinics fail to look at these variables
How to improve IVF/conception outcomes
Why Marc believes that 80% of couples go through assisted conception prematurely
Why addressing the ‘root cause’ is so often the missing piece of the puzzle
Why stress matters contrary to what you may have been told
How you can have some comfort and less stress after miscarriage
What variables you can create after miscarriage for peace of mind to proceed into your next pregnancy
The foundational things that matter to Marc that you can look into today

Connect with Marc via his website - www.marcsklar.com, also on instagram @the_fertility_expert

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How to be a better Dad with Luke McLean

Mon, 18 Jul 2022 00:19:23 GMT

Dad life in modern times may leave many parents feeling overwhelmed as traditional parent roles have changed and we are left trying to navigate these in a way we’ve never known. n this episode we chat with mentor Luke McLean about how we can better support the father figure in your household.

Luke shares:

Why the traditional role of ’the dad’ is still as important as ever
How children mimic what they see and how the behaviours of parents are reflected in our children
How less contact with parents is the reality due to the nature of working parents and what we can do to cultivate connection regardless
Why planning times of connection is key
How we can be aware of the ‘3 Ds’ (Distracted, Disconnected and Discontentment) to be more reflective and more present as a parent
Why rituals are so important to help us connect
How to have conversations with our partners that spark curiosity and solutions
What the biggest blocks may be for men and how we can support men to ask for help early and be less explosive in times of stress and overwhelm
How we can change generational behaviours
Setting up your evening before you walk into the door to create connection and calm
Awareness of how parents talk to each other and the roles they play

Connect with Luke McLean @Luke_mclean_life and via his website https://lukemclean.net

See omnystudio.com/listener for privacy information.

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How to start a business with your friend with Jess Blizzard

Tue, 12 Jul 2022 08:59:13 GMT

Contrary to what you may have been told, starting a business with a loved one is possible with the right strategies, agreements and discussion. In this episode, Nat chats with Jess Blizzard, owner/co-owner of The Talent Collective, Daysy and Bickerstaff Blizzard as to how this is possible to be in business with your bestie, not only why you should but why she highly recommends that you do!

In this episode Jess shares;

How finding the right combination in business partners is the key to success
Why you shouldn’t listen to ’the people’ who say you should never go into business with a friend
What makes business work if you do go into partnership with somebody you already have a relationship with
Recommended strategies and systems
How to navigate the hard parts of partnership and how to use these to your advantage
How multiple income streams are so important to create
Why she felt called to start Daysy even though she had no health background
How she personally manages having so many fingers in so many pies
How important is it to continue to self evaluate and how she personally adopts this

Follow along Jess’ adventures at @thetalentcollective @daysyaustralia @bickerstaffblizzard

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How to claim your power with Kemi Nekvapil

Mon, 27 Jun 2022 00:16:21 GMT

Kemi Nekvapil grew up in foster care and had experienced five different homes by the age of 13. Time after time she had the doors to validation and opportunity closed to her because of her race and her gender. It wasn't until Sue, one of her foster mothers asked her what she wanted to do when she left school that she began to learn the power of choice. In this episode Kemi shares of her journey and how it has all lead to her becoming the fierce and unapologetically incredible women she is today.

Kemi shares more about;

Women in leadership
Her passionate role with The Hunger Project and how it sees things from the coaching lens to help communities in developing countries get the support they need to build and elevate their communities
How we all have a role because we are all human and nobody's input should ever be dismissed
How she turned down the role of a lifetime to direct, produce and star in a television show, to pursue her passion as a young woman - food and yoga
How she now helps people explore who they are
What power truly is and how we can tap into our own power because nobody is coming to save us, but at the same time we must learn to be vulnerable to get the support we deserve.
Her new book Power - A Woman's Guide to Living Without Apology

Connect with Kemi - https://www.keminekvapil.com and on Instagram.

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Understanding your Uniqueness and Human Design with Shayna and Dana from DayLuna

Mon, 20 Jun 2022 00:41:44 GMT

Human design is the science of differentiating synthesis based on four ancient modalities. Think of it as your own personal manual to help you understand your own uniqueness. Dana and Shayna from DayLuna help us to understand how this is a powerful tool you can adapt to not only help you understand your life's purpose but also those around you including your children and loved ones.

Dana and Shayna talk more about;

The steps involved in creating your human design chart by date of birth, time of birth and location and how these play a role in 'stamping' you with your unique traits and abilities
How the human design chart helps put the pieces together of your own flow and how you are meant to 'be' in the world
The role that conditioning plays and how it can set us on course from how we act and behave
How to finally understand your unique purpose

Connect with Dana and Shayna at DayLuna - https://www.daylunalife.com

and on instagram.

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How to Manifest Your Best Self with Jordanna Levin

Mon, 06 Jun 2022 00:25:55 GMT

Jordanna previously considered herself a self help junkie. From food writer and recipe developer to 'self help' guru, Jordanna has written the books that still sit in the self help section. However, she realised that we don't need to fix ourselves but that we all have the tools within to find our own self awareness and make it our superpower to be our best and get the most out of our own life.

In this episode Jordanna talks about;

why it is so important to develop self awareness which includes our strengths and weaknesses
the 6 aspects to self
why curiosity matters and how asking our self questions is so important
understanding what our own values are and why they are so important to define
how you can use your weaknesses as a superpower

There's so much packed into this episode.

Connect with Jordanna on Instagram or via her website www.jordannalevin.com.au

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Searching for Happiness with Dr Dain Heer

Sun, 22 May 2022 14:00:00 GMT

Just a heads up that this episode briefly discusses suicide and childhood abuse. If you're struggling you can always call Lifeline on 13 11 14.

On a random Wednesday 22 years ago, Dr Dain Heer gave up all hope. He surrendered and gave himself an expiration date - if something didn't rapidly change in 6 months, he was going to end his life. After living with years of abuse as a child, Dain always knew there was a different possibility, he just hadn't quite figured out how to access it. In this episode Dain shares his own experience in turning his life around in a remarkable and inspiring way - something we can all tap into. He shares tools we can implement right now to change our own trajectory.

Dain dives deep into;

Why you actually can't (and shouldn't) fake it until you make it and how this is literally lying to yourself - because subconsciously you know it not to be true
What is access consciousness - the tool that turned his life around in 1 hour and 15 minutes
Why people are always greater than they think they are
How to find the true you
What exactly happened in that 1 hour 15min session
How to embrace and not resist the down times
Why comparison is a trap and leaves us in a perpetual state of judgement
How we can parent our children in a way that is without judgment to allow our children to grow and thrive
By treating our children as aware beings they can choose what they want and how to create their own lives
How we can begin to love ourselves right now

Two tools Dain shares:

How to change your vibe: Since we pick up 98% of our thoughts from other people, we must ask ourselves "who does this (thought) belong to?" and return to sender.
How to change upset feelings: Take it as "an interesting point of view - I have this point of view." This helps us take a step back and avoid the avoidance. You can listen to Dain explain it in detail in the last 5 minutes of the episode.

Connect with Dain:

www.beingyouday.com (May 22)

www.beingyoubook.com

Instagram: @dainheer

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Upgrading Your Beauty with Bonnie Gillies

Mon, 16 May 2022 00:16:33 GMT

There's no argument that beauty is only skin deep. And for the Oz Beauty Expert, Bonnie Gillies, she had a literal dream: she was a makeup artist, reporting on the red carpet. That dream led to creating something special - amazing quality beauty products that help women feel good. In this episode you'll hear of Bonnie's journey through creation of beauty products, the hurdles she encountered to bring excellent quality Australian products to market and the #1 question on every woman's lips - where do we most often go wrong when it comes to makeup application and trends.

Bonnie also shares;

How creating her brand was well thought out based on where her values lied
Why she wanted to create something special and different
The experience of custom making - the expense, the guidelines
Her passion to share that 100% natural doesn't actually mean 100% natural
How many companies are making misleading claims because there are no guidelines in regulating the beauty industry
How make up trends do change and how we can ride the wave
Her experience with business mentors and her realisation of self belief
Why the application process of makeup can be a game changer
How the wrong type of products can be terrible for different women and what they are

Connect with Bonnie:

@ozbeautyexpert ( https://www.instagram.com/ozbeautyexpert/)

@basics_byb (https://www.instagram.com/basics_byb/)

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Helping Women Feel Better with Natalie McGrath

Sun, 08 May 2022 14:00:00 GMT

Naturopath Natalie McGrath loves helping women feel better. She wanted to change the culture of how women look after themselves, switching this up to be something more necessary than indulgent. She knows too well that when we invest in ourselves, everybody benefits but breaking down old patterns isn't easy. With this in mind she saw a gap in the market and created a beauty/skin produce Glowso, a supplement targeted at skin health. In this episode Natalie not only shares her personal story but how important self care is, and why we need the right products to benefit.

In this episode Natalie and Nat also talk about;

How feeling optimal has a flow on effect
Why we can let go of the guilt around putting ourselves first for a happier and healthier life
Why being an example to our children and loved ones is so important
How we can reframe how we see downtime and self care
Why she created the product Glowso and how it was after 100s of patients were taking collagen and similar products for skin health however most products in Natalie's opinion didn't quite hit the mark
Why we all need collagen; what it does, how it is important for various aspects of health including gut support and anti-inflammatory properties
The difference between marine collagen and bovine collagen
How adult acne can be addressed
Why using local botanicals may be a hidden secret for us to benefit from

Connect with Natalie - @nataliemcgrathnaturopath @glowsohealth and www.natailemcgrath.com.au

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Having more confidence with Julia Vogl

Mon, 02 May 2022 00:58:15 GMT

Facing fears and challenges is something that takes all of us outside of our comfort zone. Julia Vogl is no stranger to this - after being bullied at school, she didn't think she had what it took to become an actress. But, being curious by nature, Julia was led down an unexpected path and she went on to becoming a celebrity interviewer, and she now teaching others how to do the same. She's here to help us learn how to be more confident and show up, be it on camera or at the doctors office.

In this episode Julia shares;

How we must learn to listen better
How to get creative with the types of questions we ask
Why your energy is infectious and how it rubs off on others
Connecting with ourselves before we can connect with others
What were some of her stand out interviews
Why we must all become a story teller
How it is so important to meet yourself where you are at and get out of our own way

And so much more!

Connect with Julia - @juliavogl_ or her website www.juliavogl.com.au

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Creating Calm Kids with Keonie Moore

Sun, 10 Apr 2022 21:00:00 GMT

Having a child with extra needs isn't just about having a 'naughty child.' Keonie Moore is here to help us understand behavioural challenges with children - from ADHD to Autism, OCD to PANDAS, her clinical experience in this field spans decades, including her own challenges as a mother. In this episode you will learn some mind blowing truths you need to know if you are a parent or a loved one of a child with extra needs.

Keonie shares:

How to deal with the judgement of raising a child with extra needs and why it isn't about having a 'naughty child' but more so learning how to support and navigate their needs
Why building self confidence is so crucial
What nutrients for example Iron have to do with it and why supplementation can be a game changer
How finding what they are good at can be a turning point
The increase of diagnosis - is it because there is more awareness or are the more children suffering
How we can create more awareness

You can connect with Keonie at www.remed.com.au

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From nothing to everything with Erin Deering

Sun, 06 Mar 2022 23:14:46 GMT

Founder of Triangl Swimwear, Erin Deering opens up in this vulnerable and heartfelt podcast where she tells her story of going from nothing to everything and the reality of being miserable despite having 'it all.' Erin opens up and shares her story in this podcast to help other business women, mothers and those on a quest to find the happiness in life we all deserve.

Erin shares;

how Triangl hit the ground running and exceeded their wildest expectations as a brand
how Instagram was such a fundamental part of the process and how much things have changed in 10 years
Her experience of going from nothing to everything and how miserable she was through this
The break up of both the business and marriage
How we will continue to repeat patterns in other areas of our lives to learn the lesson
What rock bottom looked like and what that meant for her as a mother
What 'doing the work' is
What the first part of healing was for her and the modalities that became a turning point
How telling stories just like this helps us all in our own personal growth

Connect with Erin @erinkdeering

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Understanding Your Own Hormone Imbalance with Dr Shawn Tassone

Mon, 28 Feb 2022 23:53:00 GMT

What exactly is integrative medicine? And why do so many doctors seem to dismiss hormones? Author of The Hormone Balance Bible and The Wellness Collective's resident OBGYN, Dr Shawn Tassone is back to share with us insights as to why so many patients are misdiagnosed and how they can profile their symptoms to gain clues and answers into their own hormone imbalance.

In this episode Dr Shawn discusses;

+ What exactly is integrative medicine

+ Why patient encounters are important in your skillset as a provider

+ Why it's time to talk how attacking other providers for making money has to stop

+ How hormone imbalances are misunderstood and his thoughts on groups promoting hormone imbalance is fake

+ The beef stroganoff principle and how we can finally understand medicine

+ How talking in stories connected patients with their body to finally understand their hormones to increase results

+ The number one hormone imbalance and how it likely isn't what you think (low testosterone) and how to address it

+ The Hormone Quiz you must do to figure out your hormone type - https://tassonemd.com/quiz/

Connect with Dr Shawn on Instagram @shawntassonemd or via his website www.tassonemd.com

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How to truly live a long and extraordinary life with Marcus Pearce

Sun, 20 Feb 2022 22:10:03 GMT

The key to living a long and happy life isn't necessarily what you might think. Journalist, podcaster and health educator Marcus Pearce has gone to the ends of the earth to find out what truly is the secret to longevity. But living a long life isn't necessarily ideal without health and happiness. In this episode, he will share with you tips and tools so you can have it all.

Marcus talks about;

+ Why family really shouldn't come first if you want to be truly happy and why we need to be somewhat selfish to be happier and healthier (and equally why family is important)

+ How some of the happiest people in the world lost all their family and why this allowed them to live a more fulfilled life

+ Why diet has far less to do with longevity

+ How one of the most important things we can consider is how adaptive we are and recognise self evolution is essential

+ How the family unit is different for everybody and finding what works for you is far more important that what works for others

+ Why we don't need to live by other peoples rules

+ Why the 3 ingredients for happiness and a long life are purpose, social and movement.

+ The role stress plays in ageing

And how it's never too late to start.

Connect with Marcus @marcusdpearce or via his website - https://marcuspearce.com.au

See omnystudio.com/listener for privacy information.

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How to see better without glasses or surgery with Claudia Muehlenweg

Sun, 13 Feb 2022 13:00:00 GMT

Thought eye sight deterioration was a given? Think again! Claudia Muehlenweg is here to teach us how to have clearer vision within weeks, regardless of your age or state of current vision.

In this episode Claudia shares her wisdom as a vision coach and expert and discusses eye health like you've possibly never heard before including;

What causes vision to decline, often suddenly without warning
Why sometimes your vision can be blurry but other times ok
External factors which contribute to eye sight
Why your glasses may be the perfect spiral towards deteriorating eyesight
Why 'sunning' can help you regain vision and especially improve your night time vision
Why blinking is a form of relaxation and extremely beneficial towards healthy eye sight, and the reasons why we've stopped blinking
How to easily restore your sight, without it feeling like a chore
Techniques you can start today to have your eyes feeling better

And everything in-between including access to her 10 easy steps to see clearly, without glasses or surgery.

https://www.naturallyclearvision.com/10habits33036446

Connect with Claudia - https://www.myholisticvision.com/

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Losing weight with compassion with Dr Adrienne Youdim MD

Mon, 07 Feb 2022 02:34:02 GMT

The idea of needing to focus on weight management can feel like an epic chore and Dr Adrienne Youdim is no stranger to supporting her patients to lose weight. But Dr Adrienne discovered something - a common thread that existed amongst her patients that was working against their weight loss. In this episode she discusses what she believes to be the key secret to really shedding the weight we may carry - be it physical and emotional.

This episode goes deep and Adrienne shares about;

Why current weight loss culture of quick fixes is a lie
How the weight we carry is not just physical and why our current strategies fail us time and time again
What to really focus on when it's time to focus on being healthy
Why the medical system has failed patients
How only with awareness, self-acceptance and self-compassion can we address our true hunger
Why staying judgement free helps our success
Just how to live a healthy lifestyle when life gets too busy and we feel like we're back at the start again

Connect with Dr Adrienne Youdim at hungryformore.net or on Instagram @dradrienneyoudim

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Vulnerable Women Beyond Foster Care with Jessica Brown

Mon, 24 Jan 2022 04:27:05 GMT

What happens to women when they leave foster care? Most often these women are left vulnerable and need to find their way without much support or care. Jessica Brown is a women making a huge difference in the live of women coming out of the foster care system. Jessica is the founder of the Warrior Woman Foundation which provides holistic evidence-based support programs for under represented vulnerable young Australian women aged 17-25. This episode will open up your mind to the possibilities of what can be achieved with the right mentoring and support.

In this episode you'll also hear about;

Thinking about ‘where are they now?' the young people you may have encountered that a were vulnerable as you were growing up
Jessica talks about abusive relationships
Why it's imperative for women to find and develop financial literacy and how to do this
How to create self confident and resilient women post trauma

And so much more - this episode will leave you feeling proud of the amazing things women can do.
Connect with Jessica via www.waarriorwomaan.org.au Instagram Facebook

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Kindness is your best superpower with Colleen Callandar

Sun, 19 Dec 2021 13:00:00 GMT

Colleen Callandar didn't go to university. She actually didn't even finish high school. But she found something she was passionate about and was excited everyday to go to work from a young age which fuelled her career as the CEO of Sportsgirl and Sussan for 13 years. In this episode you will hear how she continued to rise because she realised just one very important thing as a leader.

Colleen shares:

Her own story from starting at Just Jeans and quickly making her way up the ranks
Why the tertiary model of learning isn't always the recipe to success
How understanding your values is the key to success
Why kindness in leadership matters more than anything
How to find your purpose and love what you do
How to stop being a people pleaser and why
Dealing with burnout and disappointing others

You can follow Colleen on instagram @colleen_callander

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Hosted on Acast. See acast.com/privacy for more information.

Sexless in the city with Kat Harris

Sun, 26 Sep 2021 14:00:00 GMT

Kat believes there is no such thing as casual sex. Growing up in the South (USA), Kat was raised with a strict church upbringing and never really questioned the traditional rules and beliefs when it came to sex. In this episode, Cecelia and Nat chat with her about what changed and why she decided it was time to reframe her thoughts around sex to allow her to live her best life.

In this episode you'll also hear discussion around;

+ how her growing curiosity sparked the process of questioning and redefining

+ where Kat got to a turning point and what changed to put her on a new path

+ why it is important to take ownership of our own lives at whatever season we are in

+ the pressure to ‘couple up' and why being single doesn't make you a second class citizen

+ why our brains don't allow for casual sex and why

You can find out more at @therefinedwoman or www.therefinedwoman.com

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Hosted on Acast. See acast.com/privacy for more information.

Why the universe revolves around YOU with Grigoria Kritsotelis

Mon, 30 Aug 2021 03:22:00 GMT

Spiritual Teacher and new author, Grigoria Kritsptelis joins The Wellness Collective as a guest to talk bout her new book God is Me.

In this episode she discusses religion and how she views the evolution of organised religion as well as discusses how we can live more in the moment to change the way we do life.

Grigoria talks more deeply on;

+ God is Me and what that really means

+ Why the universe revolves around each of us

+ How we can use nature to find perspective

+ Why safety drives us

+ How we've become disconnected from ourselves

+ How to live in the moment by asking “Is my mind where my body is? And so much more.

@glmgee on Instagram

www.grigoriakritsotelis.com

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Supporting kids through hard times with Hannah Davison

Mon, 26 Jul 2021 05:35:00 GMT

Hannah Davison knows too well what hard times look like. After a series of ‘big' moments and life events, including living through earthquakes and soon after going through a divorce, she recognised the need to help support our children through hard things. Through the books she has co-created ‘My Big Moments' she's here to help us understand what we can do as parents to support our children in these real life events that we all face.

In this episode we chat specifically about;

Why as parents, the best thing we can do is put ourselves first

What resilience is really about

How to truly support children through hard things

Why whispers (aka symptoms) turn into shouting if we don't listen

You can connect with Hannah here: www.mybigmoments.com

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What plant based eating really means with Simon Hill

Mon, 10 May 2021 03:35:54 GMT

Eating a plant based diet may not actually mean cutting meat and animal products out all together. In this episode Nat and Cecelia chat with nutritionist and physiotherapist Simon Hill about his new book, The Proof Is In The Plants and discuss the science and research about plant based eating.

In this episode Simon shares about;

How health practitioners and specialists are not interpreting or understanding the science behind nutrition and especially plant based eating.

How is plant based more beneficial than eating meat.

Simon discusses if some of us are designed to eat meat or if everybody is the same.

The hidden agenda within the food industry and what that actually is.

What the research shows around whole food plant based diet and illness.

Simon discusses planetary wellness and how reducing meat consumption is one way we can do our part for the planet.

Where should we start if we want to focus on a more plant based plate.

And Simon's best tips to begin to implement this way of life.

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Thriving after hitting rock bottom with Dr Brett Hill

Mon, 15 Mar 2021 03:45:40 GMT

Hitting rock bottom can be a very lonely and isolating time that many of us experience in our lifetime. In this episode, Brett Hill shares his own life-shattering experience and the tools and strategies he applied which he now teaches others to help us thrive beyond the tough times.

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How to finally trust your inner wisdom and self guidance

Tue, 22 Dec 2020 01:05:00 GMT

Can you actually trust your inner wisdom or self guidance? Elaine, transformation mentor and founder of Time and Space Co is passionate about helping people tap into their intuition and really learn how to trust their inner guidance. In this episode she talks about how to understand your subconscious mind, activate your inner wisdom and finally believe in yourself to live with more peace and ease.

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Life-hacks And Tricks You Need Right Now

Sun, 13 Dec 2020 21:42:22 GMT

Life can get overwhelming!

So Cecelia and Nat decided to sit down and discuss a list of life hacks, tips and tricks they're currently loving right now, that are helping to make their lives happier, healthier and better!

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Winners are grinners and why celebrating helps you be happier

Tue, 01 Dec 2020 01:11:00 GMT

The Wellness Collective Podcast took home the silver medal at the 2020 Australian Podcast Awards. Hooray! In this episode, Nat and Cecelia have a chat about why it's important to celebrate your wins. You'll love the banter in this fun and happy episode.

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How to be more resilient and be happier with Brett Hill

Thu, 24 Sep 2020 14:00:00 GMT

In a world full of challenges, Brett Hill believes it's now more important than ever to up your resilience game. In this episode you'll learn about what facets of your life require resilience, why your triggers are useful to help you identify where you need to focus, why reward for your efforts and acknowledgement is so important, how gut health is a factor and more.

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Becoming Sexually Woke with Dr Susan Hardwick-Smith

Thu, 17 Sep 2020 14:00:00 GMT

Finding yourself with low libido as a woman? This episode is for you. Nat and Cecelia chat with Gynaecologist Dr Susan after her extensive research into womens sexual health, libido and reawakening what may feel like it has gone to sleep. She shares with how to reignite that spark within and how you can put that spring back in your step into the peri-menopausal and menopausal years and never look back!

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An Orgasm a day… with Nicky Thompson

Fri, 14 Aug 2020 07:14:30 GMT

What happens when you get your wires crossed and don't realise your podcast guest is an expert on Orgasms? THIS! In this episode Cecelia and Nat chat with Nicky Thompson from “Good Girls Don't Orgasm” about what happens when you challenge yourself to a daily orgasm for 30 days, how to get in touch with your more sexual and feminine side and how to finally free yourself from the taboo of self pleasure.

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Why your style matters

Wed, 08 Jul 2020 07:03:11 GMT

Your style is your ‘brand' and it speaks volumes about you, who you are and how you wish to be perceived. Cecelia and Nat chat with mother/daughter duo, The Style That Binds Us about how we can use our own style to our advantage, what do do, what not to do when it comes to fashion and styling and how you dress is far more than just what you wear.

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Using the energies of the feminine and masculine as your superpower

Tue, 09 Jun 2020 23:30:17 GMT

Within all of us is both masculine and feminine energy, but learning to understand your own core energy and use it as your superpower isn't something we necessarily think about. Kinesiologist, Jennifer McCormack shares with Nat and Cecelia why it can be a game changer both personally and professionally to understand these states and how we can translate this into our everyday lives to be happier, healthier and better.

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Balance and other BS with Felicity Harley

Thu, 28 May 2020 14:00:00 GMT

Modern life for women is so confusing. We finally have space and support to step into being able to ‘do (more of) it all' yet doing it all seems to come with a huge cost. Cecelia and Nat chat with editor and author Felicity Harley about why we need to throw the idea of balance out the window and why letting go of the expectations really is the key to feeling empowered.

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Keeping calm, creative and having fun with Cal Wilson

Thu, 21 May 2020 14:00:00 GMT

What do you do to pass the time when it feels like everybody has gone into hiding? We chat with comedian Cal Wilson, about how creativity can be fuelled from isolation. From recreating travel (at home), to burying items in the garden for ‘excavation' or cooking with foods you've never heard of, this episode will do more than just spark creativity, it will leave you laughing plus give you practical ideas to try yourself.

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How to feel better during a crisis with Wayne Schwass

Fri, 15 May 2020 05:42:07 GMT

Surviving during times of crisis is tricky and taking care of our metal health and wellbeing seems to take a back seat. In this episode, Nat and Cecelia chat with Wayne Schwass about how we can support each other during times of uncertainty, how we can understand what's actually necessary for different people (and gender) and how to know what to do and say with others who may be struggling too.

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How to be fit and happy right now

Fri, 17 Apr 2020 01:54:32 GMT

Staying motivated can be tricky and keeping your head in the right space at times even more difficult. In this episode Cecelia and Nat chat with TV personality and health and lifestyle lover Rachael Finch about how we can all use the little things in life to keep us moving in a positive, healthy direction even midst the chaos. Rachael talks through her fitness tips, nutrition advice, relationships and more.

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Surrendering for success, motherhood and creating a life you love.

Fri, 03 Apr 2020 03:30:00 GMT

Description: Hollywood stars, Teresa Palmer and Sarah Olsen have more than just their careers in common. And whilst it can seem like having children may be a hinderance to our careers, these two identified it was actually the key to their success, long before having children. In this episode they share of what has really made them successful - their path to motherhood and how staying true to yourself as a woman and mother really does create the right mix for success.

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Comedy is the best medicine

Fri, 20 Mar 2020 04:33:00 GMT

Ready to feel happier and healthier? Cecelia and Nat laughed their way through this entire episode with comedian Tommy Little. They talk about being inappropriate in the spotlight, what Tommy's trip to Antarctica taught him and how we can draw on laughter as the best medicine in uncertain times.

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Having more sex

Thu, 12 Mar 2020 13:00:00 GMT

We are having less sex than ever before and Cecelia and Nat wanted to find out why. They chat with sexologist Jacqueline Hellyer about where we are going wrong, why the younger generation are having less sex than ever and strategies you can include to amp up your time in the bedroom to reinforce your health and your relationships.

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The Two Week Wait with Kristy Smith

Fri, 31 Jan 2020 04:11:00 GMT

For any woman trying to conceive, waiting to see if there are two lines on the pregnancy test can be torture. Kristy Smith, your 'IVF BFF' shares her insights into helping women through the two week wait as stress free as possible as well as how you can approach your fertility with the right mindset.

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Turning Online Dating Into A Superpower with Andi Lew

Thu, 14 Nov 2019 13:00:00 GMT

Love when you're ready, not when you're lonely. Just one of the wonderful tips health and wellness advocate, Andi Lew shares in this episode. Nat and Cecelia were completely fascinated as the world of online dating was revealed to them, the do's, dont's and everything in between from how to spot a fake account a mile off, right through to creating meaningful friendships and relationships. This episode will leave you feeling the love when it comes to the dating world.

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The Psychology of Kissing with Naeidra Deery

Thu, 07 Nov 2019 23:43:08 GMT

The benefits of kissing are much more than just feeling special or loved, it stimulates various hormones and especially in early stages of your relationship, it becomes addictive. In this episode you'll learn interesting facts from your first kiss right through to kissing as part of your more evolved relationship with your lover and how to keep the passion alive.

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Improving Future Fertility with Lucy Lines

Thu, 19 Sep 2019 22:47:46 GMT

Fertility rates have been decreasing and embryologist and fertility educator Lucy Lines knows all too well the trials and tribulations of fertility and assisted conception. From her years in the lab to now helping couples choose the best approach to their fertility, Lucy is passionate about helping you understand your future fertility and that of your children too.

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From Crappy to Happy with Cass Dunn

Fri, 30 Aug 2019 00:38:05 GMT

Life can seem pretty grim at times and it is fair to say that all of us have felt down, anxious, low or even depressed at some point in our lives - for some it's more consistently than others. The wonderful Cass Dunn steps into the studio with Nat & Cecelia to talk about mid life anxiety, overwhelm and mental health and gives us simple solutions to help us be happier and healthier.

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How to better trust you judgement

Thu, 15 Aug 2019 15:00:00 GMT

Our judgement may be easily clouded when it comes to body awareness, simply because life is busy, complicated and at times overwhelming. In this episode Cecelia and Nat share their wisdom in how to best trust your own judgement and make decisions that are right for you. Owning your intuition can totally transform your life once you know how.

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Contraception deception and essure sterilisation with Dr Shawn Tassone (& Nat Kringoudis)

Mon, 03 Sep 2018 14:00:00 GMT

Do you know the pros and cons of your contraception of choice? Nat recently partnered up with America's Holistic Gynecologist, Dr Shawn Tassone and wrote a book dedicated to helping women have a better understanding of contraception. Dr Shawn has also become a spokesperson against the sterilization device, Essure, a ‘contraceptive' that has left thousands of women with horrific side effects. In this episode, Cecelia picks Dr Shawn and Nat's brains to help us not only understand birth control better but offer solutions should you choose to use or transition off it.

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Healthy home, healthy body - how your home influences your internal health with Nicole Bijlsma

Sun, 06 May 2018 15:00:00 GMT

10 Miscarriages later Nicole Bijlsma began to wonder if her home environment was to blame. In a quest to sort out her fertility she revealed a minefield of information that supported her fears. From EMF's to mould and bacteria she learnt how these factors may be leaving us nothing short of a hot mess. Now Nicole, a Building Biologist knows a LOT about this big topic. In this episode hosted by Cecelia Ramsdale and Nat Kringoudis, you'll learn what may be to blame and very simple solutions you can implement to improve your health today.

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Hormones for all ages and what really happens in peri-menopause

Tue, 28 Nov 2017 16:07:00 GMT

As women we may have babies and then seem to forget about our hormones. Cecelia chats with Nat about what really happens through the various stages and phases of our menstrual lives as women - from puberty to peri-menopause and beyond; understanding whats really going on can be a total game changer.

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What really is a normal vagina and where did my fibroid come from? With Dr Shawn Tassone

Tue, 28 Nov 2017 16:04:00 GMT

We're not actually sure how a vagina is supposed to look and what qualifies it to be normal but our incredible holistic gynaecologist, Dr Shawn Tassone is making a stance - that women shouldn't feel pressure for it to look a certain way. Host Cecelia Ramsdale and Nat Kringoudis discuss a variety of topics in this episode, from fibroids, to hormone testing and how your doctor has more power over influencing your health that you might think.

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What's your contraception say about you?

Tue, 28 Nov 2017 16:03:00 GMT

Is contraception a choice or a treatment? Many women don't choose to be on contraception - they are told its the only option to treat gynaecological issues. Host Cecelia Ramsdale and Nat Kringoudis discuss the truths of using contraceptions like the Pill and the Mirena and how your hormone fix may be far simpler to fix than you think. After all, treating the root cause rather than merely managing symptoms is a viable long-term approach that all women deserve to consider.

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What's up with body image with Taryn Brumfitt

Tue, 28 Nov 2017 16:02:00 GMT

Host Cecelia Ramsdale and Nat Kringoudis discuss how 70% of women are unsatisfied with their body image, our guest Taryn Brumfitt decided it was time for change and that the message we are sending our future generations is vital to create this. But whats more, its not just about our children, the time is now for us to love ourselves and our bodies so much more - because we are all truly incredible in our own way. This beautiful discussion certainly has meaning for everybody and that no matter what our size or shape, acceptance is key.

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Holistic plastic surgery with Dr Anthony Youn

Tue, 28 Nov 2017 16:00:00 GMT

Host Cecelia Ramsdale and Nat Kringoudis ask if plastic surgeon can be holistic? We wondered if he was doing himself out of business. This is one of the many questions we dig into with our world renowned guest, Dr Anthony Youn, America's Holistic Plastic surgeon. Dr Anthony shares many gems in this podcast including how you can use some very efficient home fixes before considering plastic surgery as well as skin regimes that will leave you feeling relieved because they are so simple and effective. There's something for everyone on this debut episode of The Wellness Collective.

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