<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Alt var bedre før</title>
		<link>https://shows.acast.com/alt-var-bedre-for</link>
		<atom:link href="https://feeds.acast.com/public/shows/65114e25db72730010aa87e0" rel="self" type="application/rss+xml"/>
		<language>nb</language>
		<copyright>Forsvarsmuseet</copyright>
		<itunes:keywords>History, Armed Forces, Defence, Military, War,Forsvarsmuseet,Forsvaret,Historie,Norsk historie,Krig,Fred,Fridtjof Nansen,Okkupasjonen</itunes:keywords>
		<itunes:author>Forsvarsmuseet</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[En podcast om krig, fred og elendighet – fra Forsvarsmuseet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[En podcast om krig, fred og elendighet – fra Forsvarsmuseet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Forsvarsmuseet</itunes:name>
			<itunes:email>altvarbedre@gmail.com</itunes:email>
		</itunes:owner>
		<acast:showId>65114e25db72730010aa87e0</acast:showId>
		<acast:showUrl>alt-var-bedre-for</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="65114e25db72730010aa87e9" slug="anders-brenna"><![CDATA[Anders Brenna]]></acast:network>
		<itunes:type>episodic</itunes:type>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<image>
				<url>https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg</url>
				<link>https://shows.acast.com/alt-var-bedre-for</link>
				<title>Alt var bedre før</title>
			</image>
		<item>
			<title>Christian 2. og beleiringen av Akershus slott - Tom Andersen</title>
			<itunes:title>Christian 2. og beleiringen av Akershus slott - Tom Andersen</itunes:title>
			<pubDate>Mon, 09 Mar 2026 08:30:00 GMT</pubDate>
			<itunes:duration>1:14:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/69ad3c9696c5a430dd8bd0a8/media.mp3" length="142158336" type="audio/mpeg"/>
			<guid isPermaLink="false">69ad3c9696c5a430dd8bd0a8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/christian-2-og-beleiringen-av-akershus-slott-tom-andersen</link>
			<acast:episodeId>69ad3c9696c5a430dd8bd0a8</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>christian-2-og-beleiringen-av-akershus-slott-tom-andersen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXs2rkPZnJslmIIfxsrUxvng76ARqJ9ljDWHBzFmrmZOSeBJUe0VVpDZGJAvMkX9j9p1lfE5VxsLjl5MVm3FzNw]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>60</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Etter Stockholms blodbad i 1520, ble Christian 2. avsatt som konge av Kalmarunionen. 11 år senere søkte han sin revansje, og angrep Akershus og Oslo. Det ble et dramatisk felttog hvor flere tusen leiesoldater mistet livet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Etter Stockholms blodbad i 1520, ble Christian 2. avsatt som konge av Kalmarunionen. 11 år senere søkte han sin revansje, og angrep Akershus og Oslo. Det ble et dramatisk felttog hvor flere tusen leiesoldater mistet livet.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Det tredje rikets fremvekst – Anders Kjøstvedt</title>
			<itunes:title>Det tredje rikets fremvekst – Anders Kjøstvedt</itunes:title>
			<pubDate>Mon, 23 Feb 2026 08:30:00 GMT</pubDate>
			<itunes:duration>1:33:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6995b6aff8a4f13cff83e2c2/media.mp3" length="178611456" type="audio/mpeg"/>
			<guid isPermaLink="false">6995b6aff8a4f13cff83e2c2</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/det-tredje-rikets-fremvekst-anders-kjstvedt</link>
			<acast:episodeId>6995b6aff8a4f13cff83e2c2</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>det-tredje-rikets-fremvekst-anders-kjstvedt</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICUnHt7QIbq8JGK2479vlyD4Xj4aARrT6PNQnlJWEi2xRKPXjIHKsgvpA1WJXi8b3XhZ4URL8gwxTMVOg0VZmy1z]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>59</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[På få år gikk Hitler og nazistene fra å være et mikroparti til å lede et tysk diktatur. Hvordan kunne det skje så fort? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[På få år gikk Hitler og nazistene fra å være et mikroparti til å lede et tysk diktatur. Hvordan kunne det skje så fort? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Erik Valkendorf og kampen for Norges selvstendighet - Mona Ringvej</title>
			<itunes:title>Erik Valkendorf og kampen for Norges selvstendighet - Mona Ringvej</itunes:title>
			<pubDate>Mon, 09 Feb 2026 08:30:00 GMT</pubDate>
			<itunes:duration>1:12:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/698215e94b12c3dd7345e2e5/media.mp3" length="139048704" type="audio/mpeg"/>
			<guid isPermaLink="false">698215e94b12c3dd7345e2e5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/erik-valkendorf-og-kampen-for-norges-selvstendighet-mona-rin</link>
			<acast:episodeId>698215e94b12c3dd7345e2e5</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>erik-valkendorf-og-kampen-for-norges-selvstendighet-mona-rin</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICV8zqmgGGBc0lxIbe4Z26077UCU/7c/QLk06DCGSJqXnH5FktmMOhxdMu+xGMf8HOwg12Oa/DzcTL4W0EmeUWMY]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>58</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[På begynnelsen av 1500-tallet mistet det norske kongeriket sin selvstendighet til Christian II og Danmark. Men en av kongens nærmeste menn skiftet side, og forsøkte å stanse utviklingen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[På begynnelsen av 1500-tallet mistet det norske kongeriket sin selvstendighet til Christian II og Danmark. Men en av kongens nærmeste menn skiftet side, og forsøkte å stanse utviklingen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harald Hardråde: Konge av England? - Tore Skeie</title>
			<itunes:title>Harald Hardråde: Konge av England? - Tore Skeie</itunes:title>
			<pubDate>Mon, 26 Jan 2026 08:30:00 GMT</pubDate>
			<itunes:duration>1:12:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6974afcc49ef75521673bab1/media.mp3" length="139982592" type="audio/mpeg"/>
			<guid isPermaLink="false">6974afcc49ef75521673bab1</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/harald-hardrade-konge-av-england-tore-skeie</link>
			<acast:episodeId>6974afcc49ef75521673bab1</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>harald-hardrade-konge-av-england-tore-skeie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXwkwO40V4jb08wywRCqpz/rO1v5esBnNkvdrLEqYbhs1253SNbtPIlwkSRBT9ch5r1M9PU5wlQa/khbJTrqcaT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>57</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hardråde ville mer enn å bare være norsk konge. I tyve år herjet han vilt i Danmark, og i 1066 invaderte han England med en gigantisk hær. Hvor nærme var han å ta den engelske tronen? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hardråde ville mer enn å bare være norsk konge. I tyve år herjet han vilt i Danmark, og i 1066 invaderte han England med en gigantisk hær. Hvor nærme var han å ta den engelske tronen? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Harald Hardråde og keiseren i Konstantinopel - Tore Skeie </title>
			<itunes:title>Harald Hardråde og keiseren i Konstantinopel - Tore Skeie </itunes:title>
			<pubDate>Mon, 19 Jan 2026 08:30:00 GMT</pubDate>
			<itunes:duration>1:06:43</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/696a4241f0f57e95a0d8a86e/media.mp3" length="128115456" type="audio/mpeg"/>
			<guid isPermaLink="false">696a4241f0f57e95a0d8a86e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/harald-hardrade-og-keiseren-i-konstantinopel-tore-skeie</link>
			<acast:episodeId>696a4241f0f57e95a0d8a86e</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>harald-hardrade-og-keiseren-i-konstantinopel-tore-skeie</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWhtO3cHRAmQSgj7RTTWhLireyWdlJJMN2kMdN21jJuJvDqqrBh+Xhj43eR1sCBMzoUJOKyFsZ4bOJzBvm/CfWt]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>56</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hvem var Harald Sigurdsson, og hvordan havna han midt i en blodig tronstrid i Konstantinopel? Første av to episoder om krigerkongen Harald Hardråde. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvem var Harald Sigurdsson, og hvordan havna han midt i en blodig tronstrid i Konstantinopel? Første av to episoder om krigerkongen Harald Hardråde. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Forbrytelse uten straff: Rettsaken mot Knut Rød – Gaute Lund Rønnebu</title>
			<itunes:title>Forbrytelse uten straff: Rettsaken mot Knut Rød – Gaute Lund Rønnebu</itunes:title>
			<pubDate>Mon, 15 Dec 2025 08:30:00 GMT</pubDate>
			<itunes:duration>53:22</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/693bf52c9278bf5c1c2c0efd/media.mp3" length="102472704" type="audio/mpeg"/>
			<guid isPermaLink="false">693bf52c9278bf5c1c2c0efd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/forbrytelse-uten-straff-rettsaken-mot-knut-rd-gaute-lund-rnn</link>
			<acast:episodeId>693bf52c9278bf5c1c2c0efd</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>forbrytelse-uten-straff-rettsaken-mot-knut-rd-gaute-lund-rnn</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICU/+YrkzSfvT9YDVknhiBzI0sLQRt+MFPot2yFk+LNTeE5wSvZFoVebfAT+g9ukucq98UTJxGkLQYs77VnK7gPN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>55</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Knut Rød var ansvarlig for arrestasjonene av jødene i Norge under krigen. Likevel ble han frikjent i landssvikoppgjøret, fordi han angivelig også hadde utført motstandsarbeid. Tok retten for lett på deportasjonene av jødene? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Knut Rød var ansvarlig for arrestasjonene av jødene i Norge under krigen. Likevel ble han frikjent i landssvikoppgjøret, fordi han angivelig også hadde utført motstandsarbeid. Tok retten for lett på deportasjonene av jødene? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>En usannsynlig spion: Gunvor Galtung Haavik – Ingeborg Rygh Hjorthen </title>
			<itunes:title>En usannsynlig spion: Gunvor Galtung Haavik – Ingeborg Rygh Hjorthen </itunes:title>
			<pubDate>Mon, 01 Dec 2025 08:30:00 GMT</pubDate>
			<itunes:duration>1:06:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/692b15a0426af84c6d9166c4/media.mp3" length="128282112" type="audio/mpeg"/>
			<guid isPermaLink="false">692b15a0426af84c6d9166c4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/en-usannsynlig-spion-gunvor-galtung-haavik-ingeborg-rygh-hjo</link>
			<acast:episodeId>692b15a0426af84c6d9166c4</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>en-usannsynlig-spion-gunvor-galtung-haavik-ingeborg-rygh-hjo</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVhC3SeQgPqbqfrsGfy9WSesWSJxWCRlggxhP8cP9A6jB4lnLiMV1ecDRYIWLnwHiFFhoN9o5xxpZc/RpN4nFT1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>54</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1977 ble hun endelig tatt. I 27 år hadde Gunvor Galtung Haavik spionert til fordel for Sovjetunionen. Det begynte som et kjærlighetsdrama, men utviklet seg raskt til noe ganske annet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1977 ble hun endelig tatt. I 27 år hadde Gunvor Galtung Haavik spionert til fordel for Sovjetunionen. Det begynte som et kjærlighetsdrama, men utviklet seg raskt til noe ganske annet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Er Norge beredt? – Eirik og Frode Kristoffersen </title>
			<itunes:title>Er Norge beredt? – Eirik og Frode Kristoffersen </itunes:title>
			<pubDate>Mon, 17 Nov 2025 08:30:00 GMT</pubDate>
			<itunes:duration>56:13</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/69134829a17ebcde889d7438/media.mp3" length="107955456" type="audio/mpeg"/>
			<guid isPermaLink="false">69134829a17ebcde889d7438</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/er-norge-beredt-eirik-og-frode-kristoffersen</link>
			<acast:episodeId>69134829a17ebcde889d7438</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>er-norge-beredt-eirik-og-frode-kristoffersen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWnmUXiQAgyn+PWbh1m9dPz7L6cKn8YLcgylt8lWtkfyZmZ5gInRT0kUkBrhB3JTWFsHEjfPXGd8dhrVjs3p+im]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>53</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hva er planen for Forsvaret fremover? Hvilke lærdommer skal vi trekke fra krigen i Ukraina – og fra historien? Hør forsvarssjef Eirik og generalmajor Frode Kristoffersen om sin nye bok: «Beredt». <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hva er planen for Forsvaret fremover? Hvilke lærdommer skal vi trekke fra krigen i Ukraina – og fra historien? Hør forsvarssjef Eirik og generalmajor Frode Kristoffersen om sin nye bok: «Beredt». <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>De norske frontsøstrene - Eirik Gripp Bay</title>
			<itunes:title>De norske frontsøstrene - Eirik Gripp Bay</itunes:title>
			<pubDate>Mon, 03 Nov 2025 08:30:00 GMT</pubDate>
			<itunes:duration>53:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6907dd6747e14fea24d71200/media.mp3" length="102173952" type="audio/mpeg"/>
			<guid isPermaLink="false">6907dd6747e14fea24d71200</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/de-norske-frontsstrene-eirik-gripp-bay</link>
			<acast:episodeId>6907dd6747e14fea24d71200</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>de-norske-frontsstrene-eirik-gripp-bay</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWNVGpkJ9EljcryFKyZdr1glAypxO6KHTkP0OkyRhgIfZcxJL77cH/RmW8TcgXvYhxbacWxiLpIR4sA9jUSIJHK]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>52</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Under okkupasjonen vervet over 450 norske kvinner vervet seg til det tyske røde kors. Etter krigen ble flere av dem dømt for landssvik – en avgjørelse som vekker debatt den dag i dag. Var de egentlig nøytrale sykepleiere, som burde ha vært beskyttet av folkeretten?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Under okkupasjonen vervet over 450 norske kvinner vervet seg til det tyske røde kors. Etter krigen ble flere av dem dømt for landssvik – en avgjørelse som vekker debatt den dag i dag. Var de egentlig nøytrale sykepleiere, som burde ha vært beskyttet av folkeretten?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Jagerflyveren som trente et helt luftforsvar – Dag "Surf" Simastuen]]></title>
			<itunes:title><![CDATA[Jagerflyveren som trente et helt luftforsvar – Dag "Surf" Simastuen]]></itunes:title>
			<pubDate>Mon, 20 Oct 2025 08:03:26 GMT</pubDate>
			<itunes:duration>56:08</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/68f3f044888566c5b010f304/media.mp3" length="107781120" type="audio/mpeg"/>
			<guid isPermaLink="false">68f3f044888566c5b010f304</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/jagerflyveren-som-trente-et-helt-luftforsvar-dag-surf-simast</link>
			<acast:episodeId>68f3f044888566c5b010f304</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>jagerflyveren-som-trente-et-helt-luftforsvar-dag-surf-simast</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVq4qhCnqNkDt+o25pbfjfwwbyLFRPSjK/+S53wGGkGTlcfoqsrLuokqLVK/vJ6hyKXClLtwFA34dReqxgNwclb]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>51</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Dag "Surf" Simastuen har trent det som kan krype og gå av jagerflyvere i Norge. Gjennom 40 år som pilot og instruktør har han opplevd transformasjonen av det norske luftforsvaret – fra defensivt invasjonsforsvar til offensive internasjonale operasjoner. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dag "Surf" Simastuen har trent det som kan krype og gå av jagerflyvere i Norge. Gjennom 40 år som pilot og instruktør har han opplevd transformasjonen av det norske luftforsvaret – fra defensivt invasjonsforsvar til offensive internasjonale operasjoner. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Myten om den gode kongen: Vold og vern i det før-statlige Norge – Hans Jacob Orning </title>
			<itunes:title>Myten om den gode kongen: Vold og vern i det før-statlige Norge – Hans Jacob Orning </itunes:title>
			<pubDate>Mon, 06 Oct 2025 07:30:00 GMT</pubDate>
			<itunes:duration>59:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/68e2b1038ade82e20e167bd6/media.mp3" length="114388992" type="audio/mpeg"/>
			<guid isPermaLink="false">68e2b1038ade82e20e167bd6</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/myten-om-den-gode-kongen-vold-og-vern-i-det-fr-statlige-norg</link>
			<acast:episodeId>68e2b1038ade82e20e167bd6</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>myten-om-den-gode-kongen-vold-og-vern-i-det-fr-statlige-norg</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXAHh2H0yjRYvhDQRYXNiF0IHP47kjWc+I3po3JhVMd3K9E6GymOhfq8ZLD3Bh9/rzqGXR/ZKqs24YDnkIFW3nn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>50</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Magnus Lagabøtes landslov fra 1274 tegnet et mørkt bilde av det før-statlige Norge. Men stemmer det at det norrøne samfunnet var spesielt herjet av voldsspiraler, kaos og borgerkrig? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Magnus Lagabøtes landslov fra 1274 tegnet et mørkt bilde av det før-statlige Norge. Men stemmer det at det norrøne samfunnet var spesielt herjet av voldsspiraler, kaos og borgerkrig? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Iran og Israel: gamle venner, nye fiender – Eirik Kvindesland</title>
			<itunes:title>Iran og Israel: gamle venner, nye fiender – Eirik Kvindesland</itunes:title>
			<pubDate>Mon, 22 Sep 2025 07:30:00 GMT</pubDate>
			<itunes:duration>1:06:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/68ce9ea988c516d26e950d8d/media.mp3" length="126890496" type="audio/mpeg"/>
			<guid isPermaLink="false">68ce9ea988c516d26e950d8d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/iran-og-israel-gamle-venner-nye-fiender-eirik-kvindesland</link>
			<acast:episodeId>68ce9ea988c516d26e950d8d</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>iran-og-israel-gamle-venner-nye-fiender-eirik-kvindesland</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXzCu0COfbbCcjUUzgiUY3Bjoq+fts8z2cdQT6iRIsKOCZVuzchAM+qhXy5tWUU4fZRryJU+0BTWSxHyVxDtSLA]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>49</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Iran og Israel er på randen av en storkrig. Men for ikke lenge siden var de hemmelige allierte. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Iran og Israel er på randen av en storkrig. Men for ikke lenge siden var de hemmelige allierte. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mytteriet på Plattsburg, 1816 - Dag Hundstad </title>
			<itunes:title>Mytteriet på Plattsburg, 1816 - Dag Hundstad </itunes:title>
			<pubDate>Mon, 08 Sep 2025 07:30:00 GMT</pubDate>
			<itunes:duration>49:25</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/68be089ab177a2f484843433/media.mp3" length="94894080" type="audio/mpeg"/>
			<guid isPermaLink="false">68be089ab177a2f484843433</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/mytteriet-pa-plattsburg-1816-dag-hundstad</link>
			<acast:episodeId>68be089ab177a2f484843433</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>mytteriet-pa-plattsburg-1816-dag-hundstad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICW3PmxipbhXGfwfzxFWAuqCvKBj9EE7jrdFx2eQS7buSW3sakAYEvoWyOujJVZd5sdQPdakSSSiMVoG3UiwGX5L]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>48</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1816 ankom en amerikansk skonnert Kleven havn i Mandal. Papirene var i orden, men snart begynte mannskapet å strø om seg med spansk sølv. Hvor i alle dager fikk de alle pengene fra? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1816 ankom en amerikansk skonnert Kleven havn i Mandal. Papirene var i orden, men snart begynte mannskapet å strø om seg med spansk sølv. Hvor i alle dager fikk de alle pengene fra? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Norske kvinner i krig: 1939-1945 - Mari Jonassen </title>
			<itunes:title>Norske kvinner i krig: 1939-1945 - Mari Jonassen </itunes:title>
			<pubDate>Mon, 25 Aug 2025 07:30:00 GMT</pubDate>
			<itunes:duration>55:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/68ab6d73e2f63983a769091f/media.mp3" length="106339584" type="audio/mpeg"/>
			<guid isPermaLink="false">68ab6d73e2f63983a769091f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/norske-kvinner-i-krig-1939-1945-mari-jonassen</link>
			<acast:episodeId>68ab6d73e2f63983a769091f</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>norske-kvinner-i-krig-1939-1945-mari-jonassen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWrwIdQr6FIyCmQyZWJhogDZdIevfc/xaTrV6603tpmHlHvWoGcvlzhAxVuw6OGd506S8UhixELCOYUMRDSAvH7]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>47</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[De norske kvinnene gjorde en heltemodig innsats under krigen. De var sekretærer, kurerer og sykepleiere. Men de var også Milorg-ledere, spioner, dobbeltagenter – og soldater. Dette er deres historie. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[De norske kvinnene gjorde en heltemodig innsats under krigen. De var sekretærer, kurerer og sykepleiere. Men de var også Milorg-ledere, spioner, dobbeltagenter – og soldater. Dette er deres historie. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Eufemia av Rügen: Oslos middelalderdronning - Henriette Mikkelsen Hoel</title>
			<itunes:title>Eufemia av Rügen: Oslos middelalderdronning - Henriette Mikkelsen Hoel</itunes:title>
			<pubDate>Tue, 17 Jun 2025 14:50:42 GMT</pubDate>
			<itunes:duration>55:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/684f3e57ee64da20d58db55f/media.mp3" length="107410176" type="audio/mpeg"/>
			<guid isPermaLink="false">684f3e57ee64da20d58db55f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/eufemia-av-rugen-oslos-middelalderdronning-henriette-mikkels</link>
			<acast:episodeId>684f3e57ee64da20d58db55f</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>eufemia-av-rugen-oslos-middelalderdronning-henriette-mikkels</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVuG8fgPMJgua13+1DvWbEFbQ04pOXCr6AgOuQs6tthRQ9VCeElGqyUE/bFeDVWmEZcBX8SxhWh5GoBcJULOyrr]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>46</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hvem var Eufemia av Rügen? 700 år etter sin død fortsetter hun å fascinere oss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvem var Eufemia av Rügen? 700 år etter sin død fortsetter hun å fascinere oss. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nr. 24: Gunnar Sønsteby, del 2 - Petter Ringen Johannessen og Arnfinn Moland</title>
			<itunes:title>Nr. 24: Gunnar Sønsteby, del 2 - Petter Ringen Johannessen og Arnfinn Moland</itunes:title>
			<pubDate>Mon, 02 Jun 2025 07:30:00 GMT</pubDate>
			<itunes:duration>1:09:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6836fd352780b226c79fa848/media.mp3" length="132617472" type="audio/mpeg"/>
			<guid isPermaLink="false">6836fd352780b226c79fa848</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/nr-24-gunnar-snsteby-del-2-petter-ringen-johannessen-og-arnf</link>
			<acast:episodeId>6836fd352780b226c79fa848</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>nr-24-gunnar-snsteby-del-2-petter-ringen-johannessen-og-arnf</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWQH9jK1f1pFWFxcxTISAwpj1wxaXYdwxF5xkUkaCQYQ76qvpZYjHY9Chv4RY3rgmUofT1ErtdjSu9X29R5NBgI]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>45</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Etter 1943 ble Gunnar Sønsteby selv spesialsoldat, og leder av den berømte Oslo-gjengen – Europas kanskje beste sabotasjegruppe. Men Gunnar hadde også ansvaret for likvideringene på Østlandet, og dem ble det stadig flere av. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Etter 1943 ble Gunnar Sønsteby selv spesialsoldat, og leder av den berømte Oslo-gjengen – Europas kanskje beste sabotasjegruppe. Men Gunnar hadde også ansvaret for likvideringene på Østlandet, og dem ble det stadig flere av. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nr. 24: Gunnar Sønsteby, del 1 av 2 - Petter Ringen Johannessen og Arnfinn Moland</title>
			<itunes:title>Nr. 24: Gunnar Sønsteby, del 1 av 2 - Petter Ringen Johannessen og Arnfinn Moland</itunes:title>
			<pubDate>Mon, 19 May 2025 07:30:00 GMT</pubDate>
			<itunes:duration>58:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/682a4473bc0e758152db0555/media.mp3" length="112710912" type="audio/mpeg"/>
			<guid isPermaLink="false">682a4473bc0e758152db0555</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/nr-24-gunnar-snsteby-del-1-av-2-petter-ringen-johannessen-og</link>
			<acast:episodeId>682a4473bc0e758152db0555</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>nr-24-gunnar-snsteby-del-1-av-2-petter-ringen-johannessen-og</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWRhHcUwe1qLXVA8sF9lYbSvd5qG+ktemUhbVO5736Dga0bYhdjrOw2mdWvA1ad47K6tzWpW4RlhtWpcxLY0SoZ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>44</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hvem var Gunnar Sønsteby, og hvordan gikk han fra å være en ung revisorassistent til å bli britenes viktigste mann i Oslo? Gjester i studio er Arnfinn Moland og Petter Ringen Johannessen. Del 1 av 2. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvem var Gunnar Sønsteby, og hvordan gikk han fra å være en ung revisorassistent til å bli britenes viktigste mann i Oslo? Gjester i studio er Arnfinn Moland og Petter Ringen Johannessen. Del 1 av 2. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Med FN i Kongo: 1960-1964 – Robin Sitter </title>
			<itunes:title>Med FN i Kongo: 1960-1964 – Robin Sitter </itunes:title>
			<pubDate>Mon, 05 May 2025 07:30:00 GMT</pubDate>
			<itunes:duration>49:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/68172f4be0c0a9bfe63129bd/media.mp3" length="94593792" type="audio/mpeg"/>
			<guid isPermaLink="false">68172f4be0c0a9bfe63129bd</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/med-fn-i-kongo-1960-1964-robin-sitter</link>
			<acast:episodeId>68172f4be0c0a9bfe63129bd</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>med-fn-i-kongo-1960-1964-robin-sitter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXb1ttutNqTqXSneCI75+zjkr70+UIx1mkM4klolcqqjS3i73VMYJIub6F5TABvKlk5Xe0wpPJ1wTNtW+C7eGc4]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>43</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Nesten 1200 nordmenn tjenestegjorde for FN i Kongo mellom 1960 til 1964. Landet hadde nettopp blitt uavhengige av Belgia, og borgerkrig brøt ut. Hva ventet de norske soldatene i dette enorme afrikanske landet? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Nesten 1200 nordmenn tjenestegjorde for FN i Kongo mellom 1960 til 1964. Landet hadde nettopp blitt uavhengige av Belgia, og borgerkrig brøt ut. Hva ventet de norske soldatene i dette enorme afrikanske landet? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Håkon den gode: Norges første kristningskonge - Synnøve Veinan Hellerud </title>
			<itunes:title>Håkon den gode: Norges første kristningskonge - Synnøve Veinan Hellerud </itunes:title>
			<pubDate>Mon, 21 Apr 2025 07:30:00 GMT</pubDate>
			<itunes:duration>44:45</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/680552f63808841569ebb07b/media.mp3" length="85951488" type="audio/mpeg"/>
			<guid isPermaLink="false">680552f63808841569ebb07b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/hakon-den-gode-norges-frste-kristningskonge-synnve-veinan-he</link>
			<acast:episodeId>680552f63808841569ebb07b</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>hakon-den-gode-norges-frste-kristningskonge-synnve-veinan-he</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWue3brvgxv4jc1c+K9e57bGYss8g64MXlP9A4LNxkg5u5J8AiGvq+MSyhvVG4IyZy3jwXTmbwuQuBtD5K2XZbT]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>42</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Håkon den gode brakte den første biskopen og prestene til landet, og la grunnlaget både for kristendommen og kongemakten i Norge. Men da han skulle prøve å konvertere de hedenske trønderne, gikk det ikke helt etter planen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Håkon den gode brakte den første biskopen og prestene til landet, og la grunnlaget både for kristendommen og kongemakten i Norge. Men da han skulle prøve å konvertere de hedenske trønderne, gikk det ikke helt etter planen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Birger Eriksen og senkingen av Blücher - Morten Svinndal </title>
			<itunes:title>Birger Eriksen og senkingen av Blücher - Morten Svinndal </itunes:title>
			<pubDate>Mon, 07 Apr 2025 07:30:00 GMT</pubDate>
			<itunes:duration>53:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/67f188a00c79472a90c5404e/media.mp3" length="103100928" type="audio/mpeg"/>
			<guid isPermaLink="false">67f188a00c79472a90c5404e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/birger-eriksen-og-senkingen-av-blucher-morten-svinndal</link>
			<acast:episodeId>67f188a00c79472a90c5404e</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>birger-eriksen-og-senkingen-av-blucher-morten-svinndal</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXFu6Yesexq4ffw+SfcwNKYAh13uA2zV+2L5IwJkesS+vAmcaD2YkCXJ8hjtE1F/zuoajJYEBgAL+xd/lniAvm8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>41</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Det verserer mange myter og falske sitater fra Birger Eriksen om senkingen av Blücher. Hva skjedde egentlig natten til 9.april 1940? Stemmer det for eksempel at Eriksen ble kritisert i ettertid for å ha åpnet ild? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Det verserer mange myter og falske sitater fra Birger Eriksen om senkingen av Blücher. Hva skjedde egentlig natten til 9.april 1940? Stemmer det for eksempel at Eriksen ble kritisert i ettertid for å ha åpnet ild? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Grenselosene - Hege Kofstad</title>
			<itunes:title>Grenselosene - Hege Kofstad</itunes:title>
			<pubDate>Mon, 10 Mar 2025 08:30:00 GMT</pubDate>
			<itunes:duration>45:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/67cae9b022c74795c349361f/media.mp3" length="86770944" type="audio/mpeg"/>
			<guid isPermaLink="false">67cae9b022c74795c349361f</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/grenselosene-hege-kofstad</link>
			<acast:episodeId>67cae9b022c74795c349361f</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>grenselosene-hege-kofstad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICW2huPFHkyIWoAVOQTdbwKw70ysRNvcxAE7UwTbXtu0VWXCKIN11FMgGfM0U6fCcv/VpQbNAwfBCHPibTZnJIcB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>40</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[De norske grenselosene under krigen var hverken rekruttert eller trent av Milorg. De var vanlige kvinner og menn, som tilfeldigvis bodde i grenseområdene. I møte med desperate flyktninger, ofret de liv og helse for å lose fremmede i sikkerhet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[De norske grenselosene under krigen var hverken rekruttert eller trent av Milorg. De var vanlige kvinner og menn, som tilfeldigvis bodde i grenseområdene. I møte med desperate flyktninger, ofret de liv og helse for å lose fremmede i sikkerhet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Veien til Waterloo: Napoleons fall - Harald Høiback</title>
			<itunes:title>Veien til Waterloo: Napoleons fall - Harald Høiback</itunes:title>
			<pubDate>Mon, 24 Feb 2025 08:30:00 GMT</pubDate>
			<itunes:duration>1:04:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/67ba15e7c665638d47a8cb76/media.mp3" length="122923536" type="audio/mpeg"/>
			<guid isPermaLink="false">67ba15e7c665638d47a8cb76</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/veien-til-waterloo-napoleons-fall-harald-hiback</link>
			<acast:episodeId>67ba15e7c665638d47a8cb76</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>veien-til-waterloo-napoleons-fall-harald-hiback</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXVIuDROn/2VXvZ0RCE1NmM6KI1GAOzAvL8q6m4lKANgWVoHRonw1eOWikuAjyJiiXYkv5RTcJe8Of7z8VgRRa5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>39</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[18. juni 1815 stod slaget ved Waterloo. To dager tidligere hadde Napoleon slått prøysserne, nå stod Wellington for tur. På papiret skulle det være en grei match, men Blücher og prøysserne ville det annerledes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[18. juni 1815 stod slaget ved Waterloo. To dager tidligere hadde Napoleon slått prøysserne, nå stod Wellington for tur. På papiret skulle det være en grei match, men Blücher og prøysserne ville det annerledes. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Veien til Waterloo: Wellington ypper seg mot Napoleon - Harald Høiback</title>
			<itunes:title>Veien til Waterloo: Wellington ypper seg mot Napoleon - Harald Høiback</itunes:title>
			<pubDate>Mon, 10 Feb 2025 08:30:00 GMT</pubDate>
			<itunes:duration>1:09:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/67a9139fc6f97f89d87933c8/media.mp3" length="133336320" type="audio/mpeg"/>
			<guid isPermaLink="false">67a9139fc6f97f89d87933c8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/veien-til-waterloo-wellington-ypper-seg-mot-napoleon-harald-</link>
			<acast:episodeId>67a9139fc6f97f89d87933c8</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>veien-til-waterloo-wellington-ypper-seg-mot-napoleon-harald-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVkz7r1mBuslMvjRm0ABkioGgFR/0Tl4I56hWb23FEl3Q6QouFNoOGgPHy8yaLjbT1apqpd9+ZZPKxJ/pwZX7oU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>38</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Da Napoleon var på høyden av karrieren, fikk han rapporter om en britisk general som herjet med franske styrker i Portugal og Spania. Wellington var en ukjent hærfører, men seilte raskt opp som Napoleons mest kompetente utfordrer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Da Napoleon var på høyden av karrieren, fikk han rapporter om en britisk general som herjet med franske styrker i Portugal og Spania. Wellington var en ukjent hærfører, men seilte raskt opp som Napoleons mest kompetente utfordrer. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Veien til Waterloo: Preussens totale kollaps - Harald Høiback</title>
			<itunes:title>Veien til Waterloo: Preussens totale kollaps - Harald Høiback</itunes:title>
			<pubDate>Mon, 27 Jan 2025 08:30:00 GMT</pubDate>
			<itunes:duration>58:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/67961436ae8b037c915aca01/media.mp3" length="112121856" type="audio/mpeg"/>
			<guid isPermaLink="false">67961436ae8b037c915aca01</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/veien-til-waterloo-preussens-totale-kollaps</link>
			<acast:episodeId>67961436ae8b037c915aca01</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>veien-til-waterloo-preussens-totale-kollaps</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWsC2HfO/ndTcgbO7QVBKsD3Q2Fj1GlO14cjNZ7Xrmp75c16VTDo3i93dyI9oC3ZIYttKb1/TtjvDcTwxsiprBn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>37</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1806 gikk Preussen på et voldsomt nederlag for Napoleon. Europas stolteste og best uniformerte hær gikk i oppløsning på én dag. Hvordan kunne dette skje? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1806 gikk Preussen på et voldsomt nederlag for Napoleon. Europas stolteste og best uniformerte hær gikk i oppløsning på én dag. Hvordan kunne dette skje? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fehmers liste – Alexander Wisting og Jan Helge Østlund</title>
			<itunes:title>Fehmers liste – Alexander Wisting og Jan Helge Østlund</itunes:title>
			<pubDate>Mon, 13 Jan 2025 08:30:00 GMT</pubDate>
			<itunes:duration>1:01:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/67826c9a42abcc6d7e645666/media.mp3" length="117605376" type="audio/mpeg"/>
			<guid isPermaLink="false">67826c9a42abcc6d7e645666</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/fehmers-liste-alexander-wisting-og-jan-helge-stlund</link>
			<acast:episodeId>67826c9a42abcc6d7e645666</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>fehmers-liste-alexander-wisting-og-jan-helge-stlund</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWljgdS3dRC3p+gVzh4usQg63/vIcm02jJDIZvk6y1yz85+4F+q7FigPNDhTZeUAB08D2UOMhDZqdh3hFlHcLey]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>36</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Under okkupasjonen forførte Anne Marie Breien en tysk Gestapo-offiser. Sammen skulle de redde mange titalls menneskeliv, men også havne i livsfare over sin forbudte kjærlighet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Under okkupasjonen forførte Anne Marie Breien en tysk Gestapo-offiser. Sammen skulle de redde mange titalls menneskeliv, men også havne i livsfare over sin forbudte kjærlighet. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Julehilsen fra kong Haakon 7.</title>
			<itunes:title>Julehilsen fra kong Haakon 7.</itunes:title>
			<pubDate>Mon, 23 Dec 2024 08:30:05 GMT</pubDate>
			<itunes:duration>8:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/676808b125a0b820a2c9bc3d/media.mp3" length="15739392" type="audio/mpeg"/>
			<guid isPermaLink="false">676808b125a0b820a2c9bc3d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/julehilsen-fra-kong-hakon-7</link>
			<acast:episodeId>676808b125a0b820a2c9bc3d</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>julehilsen-fra-kong-hakon-7</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWERo1TzN7ANFd0jpa2soeWhHJ4TLu/X8SkssJsZ6zaIMB4DAuw9VGQQDsH7LKAvMfPNri/jyDkRs3IXbe73gZs]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>35</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hør Haakon 7. sin radiotale fra London, på selveste julaften 1944. God jul!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hør Haakon 7. sin radiotale fra London, på selveste julaften 1944. God jul!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Med geriljaen i Guatemala – Henrik Hovland</title>
			<itunes:title>Med geriljaen i Guatemala – Henrik Hovland</itunes:title>
			<pubDate>Mon, 09 Dec 2024 08:30:59 GMT</pubDate>
			<itunes:duration>1:01:23</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6755a4a299fbf63ced46ecb8/media.mp3" length="117858816" type="audio/mpeg"/>
			<guid isPermaLink="false">6755a4a299fbf63ced46ecb8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/med-geriljaen-i-guatemala-henrik-hovland</link>
			<acast:episodeId>6755a4a299fbf63ced46ecb8</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>med-geriljaen-i-guatemala-henrik-hovland</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICW+fc21F7SdeVvLSuBP7o9fEx6KwvwIM0apmjs10F+MyP7btfF9UgM4wZTZTDrANKVHXdz8AIL58aIbr3N9+FVL]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>34</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1993 reiste journalisten Henrik Hovland inn i jungelen i Guatemala, for å oppsøke geriljaen. Landet hadde vært herjet av over 30 år med borgerkrig, og Norge var dypt involvert både med bistand og fredsarbeid. Visste norske aktører hvem de støttet, og hva pengene gikk til?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1993 reiste journalisten Henrik Hovland inn i jungelen i Guatemala, for å oppsøke geriljaen. Landet hadde vært herjet av over 30 år med borgerkrig, og Norge var dypt involvert både med bistand og fredsarbeid. Visste norske aktører hvem de støttet, og hva pengene gikk til?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mussolini og fascismens fremvekst i Italia - Elisabetta Wolff</title>
			<itunes:title>Mussolini og fascismens fremvekst i Italia - Elisabetta Wolff</itunes:title>
			<pubDate>Mon, 25 Nov 2024 08:30:55 GMT</pubDate>
			<itunes:duration>51:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/67432220041fb70e9cbe2c3c/media.mp3" length="99746304" type="audio/mpeg"/>
			<guid isPermaLink="false">67432220041fb70e9cbe2c3c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/mussolini-og-fascismens-fremvekst-i-italia-elisabetta-wolff</link>
			<acast:episodeId>67432220041fb70e9cbe2c3c</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>mussolini-og-fascismens-fremvekst-i-italia-elisabetta-wolff</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWFEuK7lXNlnJGESrjiNomkSz0QkcT3ZvFswX6f+IBD61T8jjzVOwJGOTZDxKjd9oPKZi6fFLYyeFL9PvNKV10m]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>33</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1922 ble Benito Mussolini utnevnt til italiensk statsminister. Seks år senere var Italia et diktatur – alt innenfor den daværende grunnloven. Hvordan kunne dette skje? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1922 ble Benito Mussolini utnevnt til italiensk statsminister. Seks år senere var Italia et diktatur – alt innenfor den daværende grunnloven. Hvordan kunne dette skje? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>General Fleischer: triumf, tragedie og kampen om ettermælet – Tom Kristiansen</title>
			<itunes:title>General Fleischer: triumf, tragedie og kampen om ettermælet – Tom Kristiansen</itunes:title>
			<pubDate>Mon, 11 Nov 2024 08:30:49 GMT</pubDate>
			<itunes:duration>1:03:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/672f69b5743b21a61484abee/media.mp3" length="122636544" type="audio/mpeg"/>
			<guid isPermaLink="false">672f69b5743b21a61484abee</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/general-fleischer-triumf-tragedie-og-kampen-om-ettermaelet-t</link>
			<acast:episodeId>672f69b5743b21a61484abee</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>general-fleischer-triumf-tragedie-og-kampen-om-ettermaelet-t</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXj9Lt7DVOZF/ylGZgyXEa1OVCH6NcCoCGCRzS2FRlpYjaiS9X8XLgdZhrXBIpz9+TXA0kw+kkGk4hTbXisaS16]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>32</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Midt under krigen tok en av Norges største krigshelter livet av seg. I etterkant begynte mange å lete etter forklaringer, og beskyldningene haglet mot eksilregjeringen og forsvaret selv. Hadde general Fleischer blitt dyttet utenfor stupet?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Midt under krigen tok en av Norges største krigshelter livet av seg. I etterkant begynte mange å lete etter forklaringer, og beskyldningene haglet mot eksilregjeringen og forsvaret selv. Hadde general Fleischer blitt dyttet utenfor stupet?<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Libanon: landet, borgerkrigen, nordmenn i FN-tjeneste – Erlend Larsen</title>
			<itunes:title>Libanon: landet, borgerkrigen, nordmenn i FN-tjeneste – Erlend Larsen</itunes:title>
			<pubDate>Mon, 28 Oct 2024 08:30:15 GMT</pubDate>
			<itunes:duration>57:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/671e88e27be55ae189af0432/media.mp3" length="110446848" type="audio/mpeg"/>
			<guid isPermaLink="false">671e88e27be55ae189af0432</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/libanon-landet-borgerkrigen-nordmenn-i-fn-tjeneste-erlend-la</link>
			<acast:episodeId>671e88e27be55ae189af0432</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>libanon-landet-borgerkrigen-nordmenn-i-fn-tjeneste-erlend-la</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICX6t6mbq7/07dr4ABBtE9C3CyjXclhlhZ/0X28uA8PzYZf5cTznEvAeS2iY5Q2YtXuKiUfWSLbnKHMp9tURC0Bp]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>31</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hva skjer i Libanon? Hvorfor er landet så splittet? 23.000 nordmenn tjenestegjorde i landet mellom 1978 og 1998. Blant dem var Erlend Larsen.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hva skjer i Libanon? Hvorfor er landet så splittet? 23.000 nordmenn tjenestegjorde i landet mellom 1978 og 1998. Blant dem var Erlend Larsen.&nbsp;<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hansaen i Norge: handel, maktspill og kampen om Bergen - Øystein Hellesøe Brekke</title>
			<itunes:title>Hansaen i Norge: handel, maktspill og kampen om Bergen - Øystein Hellesøe Brekke</itunes:title>
			<pubDate>Mon, 14 Oct 2024 07:30:22 GMT</pubDate>
			<itunes:duration>57:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/670be76260b4b2526560ce0b/media.mp3" length="110913792" type="audio/mpeg"/>
			<guid isPermaLink="false">670be76260b4b2526560ce0b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/hansaen-i-norge-handel-maktspill-og-kampen-om-bergen-ystein-</link>
			<acast:episodeId>670be76260b4b2526560ce0b</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>hansaen-i-norge-handel-maktspill-og-kampen-om-bergen-ystein-</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXpRgANbm3EOYY/PF8z34RoyEISb2VeQnKNHKLIEMNFBrVQVCl0muOEnU7KpqXjpeH8aYpnXUTZOCSztXIIUTAE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>30</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I hundre år etter at Hansaforbundet var gått i oppløsning, fortsatte de tyske kjøpmennene driften sin på bryggen i Bergen. Hvorfor fikk hanseatene en så uvanlig sterk posisjon i Norge? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I hundre år etter at Hansaforbundet var gått i oppløsning, fortsatte de tyske kjøpmennene driften sin på bryggen i Bergen. Hvorfor fikk hanseatene en så uvanlig sterk posisjon i Norge? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lagabøtes landslov og forsvaret i middelalderen - Ole-Albert Rønning Nordby</title>
			<itunes:title>Lagabøtes landslov og forsvaret i middelalderen - Ole-Albert Rønning Nordby</itunes:title>
			<pubDate>Mon, 30 Sep 2024 07:30:13 GMT</pubDate>
			<itunes:duration>54:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/66f95b9ae27ee872383492f3/media.mp3" length="104527872" type="audio/mpeg"/>
			<guid isPermaLink="false">66f95b9ae27ee872383492f3</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/lagabtes-landslov-og-forsvaret-i-middelalderen-ole-albert-rn</link>
			<acast:episodeId>66f95b9ae27ee872383492f3</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>lagabtes-landslov-og-forsvaret-i-middelalderen-ole-albert-rn</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICUkjwyVJykanR2Dk55fHs47KoKAHtK3A55VpVXoQW1kleVxv4J7+Hfagk7h0x3q+0dLDpSnuR1XbPdzYwvHuqTH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>29</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1274 fikk Norge sin første landslov. Sentralt i loven var reguleringen av leidangen, middelalderens forsvarsordning. Hvordan – og hvor godt – fungerte egentlig leidangen? Gjest i studio er Ole-Albert Rønning Nordby. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1274 fikk Norge sin første landslov. Sentralt i loven var reguleringen av leidangen, middelalderens forsvarsordning. Hvordan – og hvor godt – fungerte egentlig leidangen? Gjest i studio er Ole-Albert Rønning Nordby. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Norges hemmelige forsøk på å stanse krigen i Libya - Henrik Thune</title>
			<itunes:title>Norges hemmelige forsøk på å stanse krigen i Libya - Henrik Thune</itunes:title>
			<pubDate>Mon, 16 Sep 2024 07:30:23 GMT</pubDate>
			<itunes:duration>51:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/66e74c1c8dddb000b196cf56/media.mp3" length="98001408" type="audio/mpeg"/>
			<guid isPermaLink="false">66e74c1c8dddb000b196cf56</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/norges-hemmelige-forsk-pa-a-stanse-krigen-i-libya-henrik-thu</link>
			<acast:episodeId>66e74c1c8dddb000b196cf56</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>norges-hemmelige-forsk-pa-a-stanse-krigen-i-libya-henrik-thu</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICUrKHJ1t3jizxqC2wYZFjrUyfY6EtvyNm4Gna4zFFq8szKlw2nXMVagezPJ3g5hx39HbUIaWUckdN3iWJpPciGu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>28</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 2011, mens Norge deltok i bombingen av Libya, forsøkte et knippe norske diplomater å mekle mellom partene i borgerkrigen. Blant dem var Henrik Thune, som her deler den utrolige historien om spillet bak kulissene. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 2011, mens Norge deltok i bombingen av Libya, forsøkte et knippe norske diplomater å mekle mellom partene i borgerkrigen. Blant dem var Henrik Thune, som her deler den utrolige historien om spillet bak kulissene. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Oslo byjubileum: 400 år siden gamlebyen brant – og Kristiania ble grunnlagt </title>
			<itunes:title>Oslo byjubileum: 400 år siden gamlebyen brant – og Kristiania ble grunnlagt </itunes:title>
			<pubDate>Mon, 02 Sep 2024 07:30:11 GMT</pubDate>
			<itunes:duration>54:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/66d373c6c5079dde619d5ed5/media.mp3" length="103844352" type="audio/mpeg"/>
			<guid isPermaLink="false">66d373c6c5079dde619d5ed5</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/oslo-byjubileum-400-ar-siden-gamlebyen-brant-og-kristiania-b</link>
			<acast:episodeId>66d373c6c5079dde619d5ed5</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>oslo-byjubileum-400-ar-siden-gamlebyen-brant-og-kristiania-b</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVM2RJ55tgHPqQD1GCE9ote8pQg+CzDGWpEV/W8JSwJodoQmgsaTz+1zf3TNz19mgFHlED8GJvZbDCJd+VfIOr1]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>27</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1624 brant gamle Oslo til grunnen, og Christian 4. beordret byen flyttet. Vi tar en historisk spasertur gjennom Kristiania by og Akershus festning. Gjester i studio: Tom Andersen og Ragnhild Hutchison. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1624 brant gamle Oslo til grunnen, og Christian 4. beordret byen flyttet. Vi tar en historisk spasertur gjennom Kristiania by og Akershus festning. Gjester i studio: Tom Andersen og Ragnhild Hutchison. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>De likviderte: rottearbeidet under krigen - Eivind Sæther </title>
			<itunes:title>De likviderte: rottearbeidet under krigen - Eivind Sæther </itunes:title>
			<pubDate>Mon, 19 Aug 2024 07:30:40 GMT</pubDate>
			<itunes:duration>1:01:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/66c106a1bc2cd0e1699e7755/media.mp3" length="118256640" type="audio/mpeg"/>
			<guid isPermaLink="false">66c106a1bc2cd0e1699e7755</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/de-likviderte-rottearbeidet-under-krigen-eivind-saether</link>
			<acast:episodeId>66c106a1bc2cd0e1699e7755</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>de-likviderte-rottearbeidet-under-krigen-eivind-saether</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXs7/34UJWo4cmFFXTW95nPyi3860w40Dp92gEDsw7yasqkg93/EqB0szi2sgme3duj7SGIYRHF0uVZZ7x0rXoz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>26</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Under okkupasjonen likviderte den norske motstandsbevegelsen over 80 sivile nordmenn. De var lensmenn, byråkrater og angivere. Mange var legitime mål, men ikke sjeldent snek tvilen seg inn, også hos dem som utførte attentatene. Gjest i studio: Eivind Sæther. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Under okkupasjonen likviderte den norske motstandsbevegelsen over 80 sivile nordmenn. De var lensmenn, byråkrater og angivere. Mange var legitime mål, men ikke sjeldent snek tvilen seg inn, også hos dem som utførte attentatene. Gjest i studio: Eivind Sæther. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Radio Moskva - Morten Jentoft</title>
			<itunes:title>Radio Moskva - Morten Jentoft</itunes:title>
			<pubDate>Mon, 05 Aug 2024 08:00:10 GMT</pubDate>
			<itunes:duration>52:10</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/66adef1ada0a315172d36fe9/media.mp3" length="100166400" type="audio/mpeg"/>
			<guid isPermaLink="false">66adef1ada0a315172d36fe9</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/radio-moskva-morten-jentoft</link>
			<acast:episodeId>66adef1ada0a315172d36fe9</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>radio-moskva-morten-jentoft</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWVH5ep7GMeRyXyTuGAMSN/TIRgYALsCCaeBi7biidWxDJpbsrDe4LlwTEksssvDo9bBY9Vbw4eZOZXJZn5jeVe]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>25</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1941 startet Sovjetunionen med dedikerte norske sendinger fra Radio Moskva. Disse spilte en viktig rolle under okkupasjonen, men fortsatte faktisk til langt opp i våre dager. Morten Jentoft er en vandrende NRK-legende og tidligere Moskva-korrespondent. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1941 startet Sovjetunionen med dedikerte norske sendinger fra Radio Moskva. Disse spilte en viktig rolle under okkupasjonen, men fortsatte faktisk til langt opp i våre dager. Morten Jentoft er en vandrende NRK-legende og tidligere Moskva-korrespondent. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Karolinernes dødsmarsj - Geir Pollen</title>
			<itunes:title>Karolinernes dødsmarsj - Geir Pollen</itunes:title>
			<pubDate>Mon, 10 Jun 2024 07:30:38 GMT</pubDate>
			<itunes:duration>47:56</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/666620fbb18e7e0013cc03ee/media.mp3" length="92034816" type="audio/mpeg"/>
			<guid isPermaLink="false">666620fbb18e7e0013cc03ee</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/karolinernes-ddsmarsj-geir-pollen</link>
			<acast:episodeId>666620fbb18e7e0013cc03ee</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>karolinernes-ddsmarsj-geir-pollen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICU/CCKEIwoufrO9HQ2XxS09RliZAP8GlRMeLY72mnoD7tPREAdStgNQMegJS5P9JFyBB9g9XlJ8tNh3QXNhXYQ5]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>24</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I januar 1719 frøs 3000 svenske soldater i hjel på norsk jord. De hadde forsøkt å innta Trondheim, uten hell. På vei tilbake gikk den svenske hæren til grunne i en voldsom snøstorm. Det er til dags dato en av de største ulykkene i norsk historie. Gjest i studio er forfatter Geir Pollen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I januar 1719 frøs 3000 svenske soldater i hjel på norsk jord. De hadde forsøkt å innta Trondheim, uten hell. På vei tilbake gikk den svenske hæren til grunne i en voldsom snøstorm. Det er til dags dato en av de største ulykkene i norsk historie. Gjest i studio er forfatter Geir Pollen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Nordens dronning: Margrete Valdermarsdatter - Julie Ellinor Dalseth</title>
			<itunes:title>Nordens dronning: Margrete Valdermarsdatter - Julie Ellinor Dalseth</itunes:title>
			<pubDate>Mon, 27 May 2024 07:30:09 GMT</pubDate>
			<itunes:duration>44:40</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/665379e52755a20012f6d3ec/media.mp3" length="85777920" type="audio/mpeg"/>
			<guid isPermaLink="false">665379e52755a20012f6d3ec</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/nordens-dronning-margrete-valdermarsdatter-julie-ellinor-dal</link>
			<acast:episodeId>665379e52755a20012f6d3ec</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>nordens-dronning-margrete-valdermarsdatter-julie-ellinor-dal</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWN1pMLUuHcW0cdrmIeJcVGLND+YNggF1zsgOAe9poW7b2UBfWLw+gIOQ/xd2MjBEIF6HDxKGaVK10GcXIebSgl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>23</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Margrete 1. var kanskje den største statslederen Norden har hatt. Til dags dato er hun også Norges eneste kvinnelige monark. Fra sin ankomst på Akershus slott i 1363, trådte hun inn i dronningrollen med uvanlig kløkt og ambisjon. Med årene ble hun valgt som regent i alle de tre skandinaviske rikene samtidig, og grunnlag Kalmarunionen i 1397 – selve kronen på hennes livsgjerning. Gjest i studio er idéhistoriker Julie Ellinor Dalseth. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Margrete 1. var kanskje den største statslederen Norden har hatt. Til dags dato er hun også Norges eneste kvinnelige monark. Fra sin ankomst på Akershus slott i 1363, trådte hun inn i dronningrollen med uvanlig kløkt og ambisjon. Med årene ble hun valgt som regent i alle de tre skandinaviske rikene samtidig, og grunnlag Kalmarunionen i 1397 – selve kronen på hennes livsgjerning. Gjest i studio er idéhistoriker Julie Ellinor Dalseth. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hva visste egentlig hjemmefronten? Debatten om holocaust i Norge - Mats Tangestuen</title>
			<itunes:title>Hva visste egentlig hjemmefronten? Debatten om holocaust i Norge - Mats Tangestuen</itunes:title>
			<pubDate>Sun, 12 May 2024 07:35:42 GMT</pubDate>
			<itunes:duration>54:36</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/663d33aa15398a0012b809aa/media.mp3" length="104835072" type="audio/mpeg"/>
			<guid isPermaLink="false">663d33aa15398a0012b809aa</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/hva-visste-egentlig-hjemmefronten-debatten-om-holocaust-i-no</link>
			<acast:episodeId>663d33aa15398a0012b809aa</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>hva-visste-egentlig-hjemmefronten-debatten-om-holocaust-i-no</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICX2QsEX6L5zW3ol8juCTh2nUiJXzL+e1SVU2kahb/9k4GUv58F5kq1cV5qIhl5oLjwwe9xlk2Y3Iho3smxtIi8W]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>22</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Marte Michelet skapte en voldsom debatt med boken Hva visste hjemmefronten? Der hevdet hun at Gunnar Sønsteby og andre motstandsmenn var preget av antisemittiske holdninger og en uvilje mot å hjelpe jødene. Men har hun belegg for disse påstandene? Nei, svarer historiker Mats Tangestuen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Marte Michelet skapte en voldsom debatt med boken Hva visste hjemmefronten? Der hevdet hun at Gunnar Sønsteby og andre motstandsmenn var preget av antisemittiske holdninger og en uvilje mot å hjelpe jødene. Men har hun belegg for disse påstandene? Nei, svarer historiker Mats Tangestuen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ingen nordmann til salgs? Livet i okkupasjonens gråsoner - Mona Ringvej</title>
			<itunes:title>Ingen nordmann til salgs? Livet i okkupasjonens gråsoner - Mona Ringvej</itunes:title>
			<pubDate>Mon, 06 May 2024 07:30:21 GMT</pubDate>
			<itunes:duration>48:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6637c2eefc363d0012732fce/media.mp3" length="92338176" type="audio/mpeg"/>
			<guid isPermaLink="false">6637c2eefc363d0012732fce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/ingen-nordmann-til-salgs-livet-i-okkupasjonens-grasoner-mona</link>
			<acast:episodeId>6637c2eefc363d0012732fce</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>ingen-nordmann-til-salgs-livet-i-okkupasjonens-grasoner-mona</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICX5+wkq3xLQ9ewDbYCZqLXcZjSOYEtg/b5SFJX0yU/o+ZZNzmwD7wuHnxZyxoydv+qCsfjZuNDqLxxeIcwfASyu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>21</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Livet under okkupasjonen innebar vanskelige valg for alle: i hvilken grad skulle man jobbe med og for nazistene? Hør Mona Ringvej fortelle om farfaren sin, som ble internert og dømt for landssvik – uten å ha gjort noe kriminelt. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Livet under okkupasjonen innebar vanskelige valg for alle: i hvilken grad skulle man jobbe med og for nazistene? Hør Mona Ringvej fortelle om farfaren sin, som ble internert og dømt for landssvik – uten å ha gjort noe kriminelt. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Finlands blodige krigshistorie - Sanna Sarromaa</title>
			<itunes:title>Finlands blodige krigshistorie - Sanna Sarromaa</itunes:title>
			<pubDate>Mon, 29 Apr 2024 07:47:34 GMT</pubDate>
			<itunes:duration>48:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/662f4ee5a1c8cf001275caef/media.mp3" length="92616192" type="audio/mpeg"/>
			<guid isPermaLink="false">662f4ee5a1c8cf001275caef</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/finlands-mrke-krigshistorie-sanna-sarromaa</link>
			<acast:episodeId>662f4ee5a1c8cf001275caef</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>finlands-mrke-krigshistorie-sanna-sarromaa</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVrUPcJMiZs4WDu1hHyEBRb3dYGRBWnZfeqWKbcraPYRWyIE4aQ3ANoHSK3xKEWZn3NX4pCIAuQoDFtedYbkI2U]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Finland har en blodig krigshistorie, med borgerkrig i 1918 og sovjetisk invasjon i 1939. Og mens Norge ble okkupert av nazistene i 1940, valgte finnene å samarbeide med Hitler under andre verdenskrig. Hvorfor ble det slik? Gjest: Sanna Sarromaa – finsk skribent, forfatter og historielektor. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Finland har en blodig krigshistorie, med borgerkrig i 1918 og sovjetisk invasjon i 1939. Og mens Norge ble okkupert av nazistene i 1940, valgte finnene å samarbeide med Hitler under andre verdenskrig. Hvorfor ble det slik? Gjest: Sanna Sarromaa – finsk skribent, forfatter og historielektor. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>De norske korsfarerne - Pål Berg Svenungsen</title>
			<itunes:title>De norske korsfarerne - Pål Berg Svenungsen</itunes:title>
			<pubDate>Mon, 15 Apr 2024 07:00:40 GMT</pubDate>
			<itunes:duration>47:15</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/661c25c8aa84ee0017317b59/media.mp3" length="90730752" type="audio/mpeg"/>
			<guid isPermaLink="false">661c25c8aa84ee0017317b59</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/de-norske-korsfarerne-pal-berg-svenungsen</link>
			<acast:episodeId>661c25c8aa84ee0017317b59</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>de-norske-korsfarerne-pal-berg-svenungsen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICV7piQvaux/qnlOo1usI7c2cFitSYZoo+RUR/cK0nFV9k00xr+ih+BYTY9cSxWWu6yQhu8CvWvvUhfqRehCn9dk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Sigurd Jorsalfare er mest kjent, men han var ikke den første norske korsfareren. Hva drev dem til å ta opp korset og begi seg ut på disse lange og dødelige reisene til det hellige land? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sigurd Jorsalfare er mest kjent, men han var ikke den første norske korsfareren. Hva drev dem til å ta opp korset og begi seg ut på disse lange og dødelige reisene til det hellige land? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>9. april og myten om blitzkrig - Palle Ydstebø</title>
			<itunes:title>9. april og myten om blitzkrig - Palle Ydstebø</itunes:title>
			<pubDate>Mon, 08 Apr 2024 07:30:40 GMT</pubDate>
			<itunes:duration>47:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6612afbdda0a0800167dc08d/media.mp3" length="90549504" type="audio/mpeg"/>
			<guid isPermaLink="false">6612afbdda0a0800167dc08d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/9-april-og-myten-om-blitzkrig-palle-ydsteb</link>
			<acast:episodeId>6612afbdda0a0800167dc08d</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>9-april-og-myten-om-blitzkrig-palle-ydsteb</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXI1tVFcKLBc2fVm8vvBHZ9FsoDTjBXTwOiEWpO5gERGgYItpunhtdHqhIeYgDjxXqmBcI4sIL9ZNMMSzz9Y3tR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Kunne Norge ha motstått den første veiven av den tyske invasjonen i 1940? Burde myndighetene ha reagert tidligere? Og var overfallet på Norge egentlig blitzkrig? Med Palle Ydstebø, oberstløytnant og hovedlærer ved krigsskolen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Kunne Norge ha motstått den første veiven av den tyske invasjonen i 1940? Burde myndighetene ha reagert tidligere? Og var overfallet på Norge egentlig blitzkrig? Med Palle Ydstebø, oberstløytnant og hovedlærer ved krigsskolen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>NATO fyller 75 år: opprinnelsen, ekspansjonene, opp- og nedturene - Kate Hansen Bundt</title>
			<itunes:title>NATO fyller 75 år: opprinnelsen, ekspansjonene, opp- og nedturene - Kate Hansen Bundt</itunes:title>
			<pubDate>Mon, 01 Apr 2024 08:00:03 GMT</pubDate>
			<itunes:duration>48:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6609c06400483400172dc80c/media.mp3" length="92221440" type="audio/mpeg"/>
			<guid isPermaLink="false">6609c06400483400172dc80c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/nato-fyller-75-ar-opprinnelsen-ekspansjonene-opp-og-nedturen</link>
			<acast:episodeId>6609c06400483400172dc80c</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>nato-fyller-75-ar-opprinnelsen-ekspansjonene-opp-og-nedturen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICV0q6w+UghsuVAHriDNH+ql7VcfSUoTpxoZpLBTKB47hrkGXlf82lYO/XaPt6YGu0ZcCDB6NdvQdXr9mDbHq+Nu]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[4. april 1949 ble NATO opprettet, med 12 medlemsstater. Siden har NATO ekspandert betraktelig, og blitt verdenshistoriens største forsvarsallianse. Kate Hansen Bundt guider oss gjennom NATOs opp- og nedturer gjennom de siste 75 årene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[4. april 1949 ble NATO opprettet, med 12 medlemsstater. Siden har NATO ekspandert betraktelig, og blitt verdenshistoriens største forsvarsallianse. Kate Hansen Bundt guider oss gjennom NATOs opp- og nedturer gjennom de siste 75 årene.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Luftens helter: det norske flyvåpenet blir til! - Bjørn Olsen</title>
			<itunes:title>Luftens helter: det norske flyvåpenet blir til! - Bjørn Olsen</itunes:title>
			<pubDate>Mon, 25 Mar 2024 08:20:12 GMT</pubDate>
			<itunes:duration>46:05</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/660133bcb5218f0017958209/media.mp3" length="88508928" type="audio/mpeg"/>
			<guid isPermaLink="false">660133bcb5218f0017958209</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/luftens-helter-det-norske-flyvapenet-blir-til-bjrn-olsen</link>
			<acast:episodeId>660133bcb5218f0017958209</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>luftens-helter-det-norske-flyvapenet-blir-til-bjrn-olsen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICX4R4UgLAJX+6A8nDhporHOmzO9n2c41a0DDILKOGbd20fS1UgOTiuAmyuw/luMmawJTHTzlrWlp/5g34KjYCJm]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1912 tok den første nordmannen til vingene, og både hær og marine skaffet seg raskt fly. Likevel, så sent som i 1939 mente ledende skikkelser at det norske flyvåpenet var «en illusjon». Hvorfor satset ikke Forsvaret mer i luften? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1912 tok den første nordmannen til vingene, og både hær og marine skaffet seg raskt fly. Likevel, så sent som i 1939 mente ledende skikkelser at det norske flyvåpenet var «en illusjon». Hvorfor satset ikke Forsvaret mer i luften? <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Norske båtførere i krig for CIA (del 2) - Jan Tore Nilsen</title>
			<itunes:title>Norske båtførere i krig for CIA (del 2) - Jan Tore Nilsen</itunes:title>
			<pubDate>Mon, 18 Mar 2024 08:00:25 GMT</pubDate>
			<itunes:duration>35:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/65f759f578cf7300178b52f8/media.mp3" length="68216064" type="audio/mpeg"/>
			<guid isPermaLink="false">65f759f578cf7300178b52f8</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/norske-batfrere-i-krig-for-cia-del-2-jan-tore-nilsen</link>
			<acast:episodeId>65f759f578cf7300178b52f8</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>norske-batfrere-i-krig-for-cia-del-2-jan-tore-nilsen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICUuPTkYT0UN/cuTOEFRdtXyHtMPJVQs4aoZFM58sVM/1lzx+hboD0ylXF2vyb0nC+3JuoEZd4JRkD0ho5ag+mU2]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I denne episoden følger vi de tre guttene fra Hordaland på sine siste oppdrag for CIA inn i Nord-Vietnam. Deretter undersøker vi i hvilken grad de norskproduserte Nasty-båtene var involvert i eskaleringen av Vietnamkrigen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I denne episoden følger vi de tre guttene fra Hordaland på sine siste oppdrag for CIA inn i Nord-Vietnam. Deretter undersøker vi i hvilken grad de norskproduserte Nasty-båtene var involvert i eskaleringen av Vietnamkrigen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Norske båtførere i krig for CIA (del 1) - Jan Tore Nilsen</title>
			<itunes:title>Norske båtførere i krig for CIA (del 1) - Jan Tore Nilsen</itunes:title>
			<pubDate>Mon, 11 Mar 2024 08:30:33 GMT</pubDate>
			<itunes:duration>36:12</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/65ee1b08128cfd00177a1c36/media.mp3" length="69514752" type="audio/mpeg"/>
			<guid isPermaLink="false">65ee1b08128cfd00177a1c36</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/norske-batfrere-i-krig-for-cia-del-1-med-jan-tore-nilsen</link>
			<acast:episodeId>65ee1b08128cfd00177a1c36</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>norske-batfrere-i-krig-for-cia-del-1-med-jan-tore-nilsen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVPSgR4DFNa8axDVCuCJ+K6vWzQD8jzW+d2xNovpC1PhHq8iDY8RkP5InkfIO4LgNMno0de8prWafPNHmNTJhHi]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1964 vervet CIA tre norske båtførere til å lede deres maritime «black ops» inn i Nord-Vietnam. Dette var strengt hemmelig, og deres heltemodige innsats har først kommet ordentlig for dagen med boka til ukens gjest, Jan Tore Nilsen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1964 vervet CIA tre norske båtførere til å lede deres maritime «black ops» inn i Nord-Vietnam. Dette var strengt hemmelig, og deres heltemodige innsats har først kommet ordentlig for dagen med boka til ukens gjest, Jan Tore Nilsen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Militæranalytiker om Gaza - Gunnar Gabrielsen</title>
			<itunes:title>Militæranalytiker om Gaza - Gunnar Gabrielsen</itunes:title>
			<pubDate>Mon, 04 Mar 2024 08:00:22 GMT</pubDate>
			<itunes:duration>41:41</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/65e4c623d3026b0017d0a09b/media.mp3" length="80057088" type="audio/mpeg"/>
			<guid isPermaLink="false">65e4c623d3026b0017d0a09b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/militaeranalytiker-om-gaza-gunnar-gabrielsen</link>
			<acast:episodeId>65e4c623d3026b0017d0a09b</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>militaeranalytiker-om-gaza-gunnar-gabrielsen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXkjoeKm/9MFkDlzc4Ek3TFFo/TBSKMZd7Qvrp4oYoBkFF+qG35EUTiqRx1mL/JV7Yv84LqoXM4+O8rVLRxXdaB]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Gunnar Gabrielsen har langt fartstid fra Forsvaret og Midtøsten, og leverer her et kunnskapsrikt og analytisk blikk på konflikten på Gazastripen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Gunnar Gabrielsen har langt fartstid fra Forsvaret og Midtøsten, og leverer her et kunnskapsrikt og analytisk blikk på konflikten på Gazastripen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Er vi i en ny kald krig? - Med Torbjørn Røe Isaksen</title>
			<itunes:title>Er vi i en ny kald krig? - Med Torbjørn Røe Isaksen</itunes:title>
			<pubDate>Mon, 18 Dec 2023 10:06:52 GMT</pubDate>
			<itunes:duration>50:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/658019bc0a2f600016b2a11e/media.mp3" length="97604352" type="audio/mpeg"/>
			<guid isPermaLink="false">658019bc0a2f600016b2a11e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/er-vi-i-en-ny-kald-krig-med-torbjrn-re-isaksen</link>
			<acast:episodeId>658019bc0a2f600016b2a11e</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>er-vi-i-en-ny-kald-krig-med-torbjrn-re-isaksen</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXMLyrxtikl8ApRsjtdxxsWx+i0/pr3nCmFgoJAJe8qxAsf5cCwZ1XB7aaVZWLswMBo+spMl5YM+JCrOrmlZKwy]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Tiden etter Berlinmurens fall - den liberale tidsalder - er over. Det er krig i Europa og USA er ikke lenger det fyrtårnet det en gang var. Befinner vi oss i en ny kald krig? Gjest: Torbjørn Røe Isaksen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Tiden etter Berlinmurens fall - den liberale tidsalder - er over. Det er krig i Europa og USA er ikke lenger det fyrtårnet det en gang var. Befinner vi oss i en ny kald krig? Gjest: Torbjørn Røe Isaksen. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Opprettelsen av den norske hæren - og dens første seier! </title>
			<itunes:title>Opprettelsen av den norske hæren - og dens første seier! </itunes:title>
			<pubDate>Mon, 11 Dec 2023 09:31:15 GMT</pubDate>
			<itunes:duration>43:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6576d6e31585de0012bc72c7/media.mp3" length="83649792" type="audio/mpeg"/>
			<guid isPermaLink="false">6576d6e31585de0012bc72c7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/opprettelsen-av-den-norske-haeren-og-dens-frste-seier</link>
			<acast:episodeId>6576d6e31585de0012bc72c7</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>opprettelsen-av-den-norske-haeren-og-dens-frste-seier</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVkTQCisfXahQQ+9LhS4QXdXR4lJONae7SlNpzH3yMbP10FgTkD3rT2KoOwl2YQZrOJ7NUu1DmDgzdSX0ztUXRv]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[I 1644, i slaget ved Bysjön i Sverige, vant den norske hæren sin første militære seier. Hæren ble formelt opprettet i 1628, men ble først operativ på 1640-tallet, under stattholder Hannibal Sehested. Gjest: Terje Holm. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I 1644, i slaget ved Bysjön i Sverige, vant den norske hæren sin første militære seier. Hæren ble formelt opprettet i 1628, men ble først operativ på 1640-tallet, under stattholder Hannibal Sehested. Gjest: Terje Holm. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fridtjof Nansen - Forsvarsvenn og fredsforkjemper (del 2)</title>
			<itunes:title>Fridtjof Nansen - Forsvarsvenn og fredsforkjemper (del 2)</itunes:title>
			<pubDate>Mon, 04 Dec 2023 10:49:14 GMT</pubDate>
			<itunes:duration>41:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/656daeaa4f7d340012d7fafe/media.mp3" length="80421120" type="audio/mpeg"/>
			<guid isPermaLink="false">656daeaa4f7d340012d7fafe</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/fridtjof-nansen-forsvarsvenn-og-fredsforkjemper-del-2</link>
			<acast:episodeId>656daeaa4f7d340012d7fafe</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>fridtjof-nansen-forsvarsvenn-og-fredsforkjemper-del-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICVDx6bnexS6hHNh41W1so9LNCjmcJNn0YB5Uy93zARrjdcwTMPsh6zC2aTOZWoJp7Ud70S/UfF38qmCzGDMkgPa]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Det hviler en skygge over Fridtjof Nansens liv og virke. For hvordan kan det ha seg at han som engasjerte seg så sterkt for flyktninger og minoriteter også leflet med hodeskallemålinger og sosialdarwinisme? Gjest: Harald Dag Jølle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Det hviler en skygge over Fridtjof Nansens liv og virke. For hvordan kan det ha seg at han som engasjerte seg så sterkt for flyktninger og minoriteter også leflet med hodeskallemålinger og sosialdarwinisme? Gjest: Harald Dag Jølle.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Fridtjof Nansen - Forsvarsvenn og fredsforkjemper (del 1)</title>
			<itunes:title>Fridtjof Nansen - Forsvarsvenn og fredsforkjemper (del 1)</itunes:title>
			<pubDate>Mon, 27 Nov 2023 09:59:30 GMT</pubDate>
			<itunes:duration>47:57</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/656468831a0cae001135917c/media.mp3" length="92069376" type="audio/mpeg"/>
			<guid isPermaLink="false">656468831a0cae001135917c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/fridtjof-nansen-forsvarsvenn-og-fredsforkjemper</link>
			<acast:episodeId>656468831a0cae001135917c</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>fridtjof-nansen-forsvarsvenn-og-fredsforkjemper</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXVkp4R21W2+NhBQe/yonm28TVPFY+Nd80NFeFnrX1Uii0uJGW1RiyiIw/VANgf+5SwU2oE6KZGz8hBbeYE45VE]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Da Fridtjof Nansen mottok beskjeden om at han skulle vinne Nobels fredspris i 1922, telegraferte han straks tilbake og ba de gjøre om på vedtaket. Hva drev denne pensjonerte polfareren til å ta på seg det ene diplomatiske og humanitære oppdraget etter det andre? Gjest: Harald Dag Jølle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Da Fridtjof Nansen mottok beskjeden om at han skulle vinne Nobels fredspris i 1922, telegraferte han straks tilbake og ba de gjøre om på vedtaket. Hva drev denne pensjonerte polfareren til å ta på seg det ene diplomatiske og humanitære oppdraget etter det andre? Gjest: Harald Dag Jølle. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dronningen av de norske borgerkrigene - Ingerid Ragnvaldsdatter (del 2) </title>
			<itunes:title>Dronningen av de norske borgerkrigene - Ingerid Ragnvaldsdatter (del 2) </itunes:title>
			<pubDate>Mon, 20 Nov 2023 09:36:40 GMT</pubDate>
			<itunes:duration>44:48</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/655b28a95a05900012339d7d/media.mp3" length="86032896" type="audio/mpeg"/>
			<guid isPermaLink="false">655b28a95a05900012339d7d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/dronningen-av-de-norske-borgerkrigene-del2</link>
			<acast:episodeId>655b28a95a05900012339d7d</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>dronningen-av-de-norske-borgerkrigene-del2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWE/8fCr9qT3o+UZ4ewSfwXg76zBsafR9c/bnGnoO2dYSXfb6HaDHnnKw4aq5LJIWHjkN5fDfxyOwzCADmZOC34]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Del 2: Ingerid var sentral da Norge fikk eget erkebispesete. Der ble den første norske kongen kronet, og Europas første tronfølgelov ble innført. Men selv ikke paven kunne holde Birkebeinerne i sjakk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Del 2: Ingerid var sentral da Norge fikk eget erkebispesete. Der ble den første norske kongen kronet, og Europas første tronfølgelov ble innført. Men selv ikke paven kunne holde Birkebeinerne i sjakk. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Dronningen av de norske borgerkrigene - Ingerid Ragnvaldsdatter (del 1) </title>
			<itunes:title>Dronningen av de norske borgerkrigene - Ingerid Ragnvaldsdatter (del 1) </itunes:title>
			<pubDate>Mon, 13 Nov 2023 11:11:35 GMT</pubDate>
			<itunes:duration>40:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/655204686b767e00121a146d/media.mp3" length="77934336" type="audio/mpeg"/>
			<guid isPermaLink="false">655204686b767e00121a146d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/dronningen-av-de-norske-borgerkrigene-ingerid-ragnvaldsdatte</link>
			<acast:episodeId>655204686b767e00121a146d</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>dronningen-av-de-norske-borgerkrigene-ingerid-ragnvaldsdatte</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWJlxlrgfOh1KkVM1iYhJQxkIzixbvWo+Hv+aPKgMmBLY0wFIam8lnZYciB3h2f4GkJU6OWLjAIHHHeVr6X1Ot/]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[På 1100-tallet brøt det ut borgerkrig i Norge. I perioden som fulgte var det ikke primært konger som trakk i trådene, men en dronning ved navn Ingerid Ragnvaldsdatter. Gjest: Mona Ringvej. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[På 1100-tallet brøt det ut borgerkrig i Norge. I perioden som fulgte var det ikke primært konger som trakk i trådene, men en dronning ved navn Ingerid Ragnvaldsdatter. Gjest: Mona Ringvej. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hvordan kriger slutter</title>
			<itunes:title>Hvordan kriger slutter</itunes:title>
			<pubDate>Mon, 06 Nov 2023 10:48:30 GMT</pubDate>
			<itunes:duration>45:49</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6548c47e7eaf130012f2badc/media.mp3" length="87972864" type="audio/mpeg"/>
			<guid isPermaLink="false">6548c47e7eaf130012f2badc</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/hvordan-kriger-slutter</link>
			<acast:episodeId>6548c47e7eaf130012f2badc</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>hvordan-kriger-slutter</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICXplwRKtP2YN4Uct6KLYeYkdezu+kswjlqDP0ArDibbrIc1UQc9Z0bkPkw3heJch0RBjjf2SPeXqpR8thibQ4ph]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hvordan slutter kriger? Hør forskningssjef ved Forsvarsmuseet, Harald Høiback, trekker røde tråder gjennom militærhistorien og opp i vår tid.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hvordan slutter kriger? Hør forskningssjef ved Forsvarsmuseet, Harald Høiback, trekker røde tråder gjennom militærhistorien og opp i vår tid.  <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lise Lindbæk - Norges første kvinnelige krigsreporter (Del 2)</title>
			<itunes:title>Lise Lindbæk - Norges første kvinnelige krigsreporter (Del 2)</itunes:title>
			<pubDate>Mon, 30 Oct 2023 11:00:09 GMT</pubDate>
			<itunes:duration>36:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/653e2d3804ed950012480c8b/media.mp3" length="70835712" type="audio/mpeg"/>
			<guid isPermaLink="false">653e2d3804ed950012480c8b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/lise-lindbaek-norges-frste-kvinnelige-krigsreporter-del-2</link>
			<acast:episodeId>653e2d3804ed950012480c8b</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>lise-lindbaek-norges-frste-kvinnelige-krigsreporter-del-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICV/twnDKA8I07dadbWFJbnu1XamWk4ZiV6CaBUd8r++2K6ZJzWR57Wtt1yXRWOndbUt2VD5BN0B8Gv0Dwpi6v/L]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Lise Lindbæks skjebne ble flettet sammen med de norske krigsseilerne under krigen, og hun ble den første til å skrive bok om deres opplevelser til sjøs. Gjest: Sigrun Slapgard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lise Lindbæks skjebne ble flettet sammen med de norske krigsseilerne under krigen, og hun ble den første til å skrive bok om deres opplevelser til sjøs. Gjest: Sigrun Slapgard.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lise Lindbæk - Norges første kvinnelige krigsreporter (Del 1)</title>
			<itunes:title>Lise Lindbæk - Norges første kvinnelige krigsreporter (Del 1)</itunes:title>
			<pubDate>Mon, 23 Oct 2023 08:55:12 GMT</pubDate>
			<itunes:duration>41:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/653634f0e134fd0012ad703e/media.mp3" length="80437248" type="audio/mpeg"/>
			<guid isPermaLink="false">653634f0e134fd0012ad703e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/lise-lindbaek-norges-frste-kvinnelige-krigsreporter-del-1</link>
			<acast:episodeId>653634f0e134fd0012ad703e</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>lise-lindbaek-norges-frste-kvinnelige-krigsreporter-del-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscXvWEI/tP/hP1ffGSuqobKF2vKuCrIOdNinkZCoTICWgCw01AsHd91Z0ZnH8Bmro3gKYBS73DSjsjxunfY3vYkF/+grBULVZn52aGDVl9YX/vfzuEbObX53iZeONWtQz]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Lise Lindbæk var Norges første kvinnelige krigsreporter. Hun så svartskjortene marsjere i Italia, hørte Hitler tale i Berlin og rapporterte fra fronten i den spanske borgerkrigen. Del 1 av 2. Gjest: Sigrun Slapgard. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Lise Lindbæk var Norges første kvinnelige krigsreporter. Hun så svartskjortene marsjere i Italia, hørte Hitler tale i Berlin og rapporterte fra fronten i den spanske borgerkrigen. Del 1 av 2. Gjest: Sigrun Slapgard. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Den ukjente motstandskvinnen Solveig Lystad</title>
			<itunes:title>Den ukjente motstandskvinnen Solveig Lystad</itunes:title>
			<pubDate>Mon, 16 Oct 2023 08:47:13 GMT</pubDate>
			<itunes:duration>41:50</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/652cf892d40c9700124119b4/media.mp3" length="80341248" type="audio/mpeg"/>
			<guid isPermaLink="false">652cf892d40c9700124119b4</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/den-ukjente-motstandskvinnen-solveig-lystad</link>
			<acast:episodeId>652cf892d40c9700124119b4</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>den-ukjente-motstandskvinnen-solveig-lystad</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7e+yj7SdLKq89flqDOpltAKsF3Ei7+8IfCxM76ca5uWL9DJ3bq4rhzwLR1zXCaxbb/mkNvXCUo0FuZ6DiLuyTts=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Hør historien om den ukjente motstandskvinnen Solveig Lystad. Gjest: Britt Brestrup. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hør historien om den ukjente motstandskvinnen Solveig Lystad. Gjest: Britt Brestrup. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Det norske atomprogrammet - del 2 </title>
			<itunes:title>Det norske atomprogrammet - del 2 </itunes:title>
			<pubDate>Mon, 09 Oct 2023 08:10:52 GMT</pubDate>
			<itunes:duration>41:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6523b58c60f8f800119f047b/media.mp3" length="80395008" type="audio/mpeg"/>
			<guid isPermaLink="false">6523b58c60f8f800119f047b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/det-norske-atomprogrammet-del</link>
			<acast:episodeId>6523b58c60f8f800119f047b</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>det-norske-atomprogrammet-del</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7dBhEQCg4FazUW9RxMosV2ExujffgJfORdxBmBBYVmncVfeHQ2zGB/3f+yJLWoftBiwK8GIqgtFHMN/l65gngp8=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Del 2: Hvor nær var Norge å utvikle egne atomvåpen? Og hvor ble det egentlig av atomalderen? Gjest: Odd Harry Arnesen fra Forsvarets forskningsinstitutt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Del 2: Hvor nær var Norge å utvikle egne atomvåpen? Og hvor ble det egentlig av atomalderen? Gjest: Odd Harry Arnesen fra Forsvarets forskningsinstitutt.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Det norske atomprogrammet - del 1</title>
			<itunes:title>Det norske atomprogrammet - del 1</itunes:title>
			<pubDate>Sun, 01 Oct 2023 11:22:20 GMT</pubDate>
			<itunes:duration>32:30</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65114e25db72730010aa87e0/e/6519566c936e07001140b517/media.mp3" length="62410752" type="audio/mpeg"/>
			<guid isPermaLink="false">6519566c936e07001140b517</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/alt-var-bedre-for/episodes/det-norske-atomprogrammet-del-1</link>
			<acast:episodeId>6519566c936e07001140b517</acast:episodeId>
			<acast:showId>65114e25db72730010aa87e0</acast:showId>
			<acast:episodeUrl>det-norske-atomprogrammet-del-1</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsoxhINu4Ad7VkAnsB5MGv7T+hbD4Vj2UQV2kK01X+5I+wmkQbJq4lqW+2oWjz3dtjJaMutoGZKSt7NdsO2Ftv1dDOnWEqBBTZHsAVABz35+k=]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65114e25db72730010aa87e0/1736600786377-7ea9877b-5ad8-4923-9390-1b9e3a56e2cf.jpeg"/>
			<description><![CDATA[Norge var et av de første landene utenom stormaktene til å satse på atomforskning. Hvorfor var det så viktig for et land som allerede var selvforsynt på vannkraft? Gjest: Odd Harry Arnesen fra Forsvarets forskningsinstitutt. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Norge var et av de første landene utenom stormaktene til å satse på atomforskning. Hvorfor var det så viktig for et land som allerede var selvforsynt på vannkraft? Gjest: Odd Harry Arnesen fra Forsvarets forskningsinstitutt. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
    	<itunes:category text="History"/>
		<itunes:category text="News">
			<itunes:category text="Politics"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Documentary"/>
		</itunes:category>
    </channel>
</rss>
