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		<title>UNBOXED</title>
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		<copyright>2023 Astrid and Miyu</copyright>
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		<itunes:author>Connie Nam</itunes:author>
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		<itunes:summary><![CDATA[<p>Connie Nam, founder of Astrid &amp; Miyu, explores what it takes for an aspiring entrepreneur to build an empire.</p><br><p>In every episode, you’ll hear our guest's stories of their biggest mistakes and greatest lessons while building their business. You’ll get valuable insights into what their company's early years looked like, the defining moments that shaped their future and their critical advice for early-stage founders.&nbsp;</p><br><p>Get inspired and listen now.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Connie Nam, founder of Astrid &amp; Miyu, explores what it takes for an aspiring entrepreneur to build an empire.</p><br><p>In every episode, you’ll hear our guest's stories of their biggest mistakes and greatest lessons while building their business. You’ll get valuable insights into what their company's early years looked like, the defining moments that shaped their future and their critical advice for early-stage founders.&nbsp;</p><br><p>Get inspired and listen now.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>“Perfection Doesn’t Exist” The Founding Story of Oliver Bonas</title>
			<itunes:title>“Perfection Doesn’t Exist” The Founding Story of Oliver Bonas</itunes:title>
			<pubDate>Wed, 04 Dec 2024 01:00:22 GMT</pubDate>
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			<description><![CDATA[<p>Founder of Oliver Bonas, Olly Tress joins Conne Nam in this candid conversation about his founding story.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, Olly shares how he created a brand with a consistent and compelling style, his own personal challenges ​​including his recent ADHD diagnosis, and how it influences his leadership style.</p><br><p>Olly also discusses the pivotal role of fashion in his business, the intricacies of managing a diverse product range, and the importance of cultivating autonomy and a shared vision within his team.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/oliverbonas/?hl=en" rel="noopener noreferrer" target="_blank">@oliverbonas</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder of Oliver Bonas, Olly Tress joins Conne Nam in this candid conversation about his founding story.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, Olly shares how he created a brand with a consistent and compelling style, his own personal challenges ​​including his recent ADHD diagnosis, and how it influences his leadership style.</p><br><p>Olly also discusses the pivotal role of fashion in his business, the intricacies of managing a diverse product range, and the importance of cultivating autonomy and a shared vision within his team.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/oliverbonas/?hl=en" rel="noopener noreferrer" target="_blank">@oliverbonas</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>HR Special: How to Avoid Toxic Start-Up Culture</title>
			<itunes:title>HR Special: How to Avoid Toxic Start-Up Culture</itunes:title>
			<pubDate>Wed, 27 Nov 2024 01:00:32 GMT</pubDate>
			<itunes:duration>44:12</itunes:duration>
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			<description><![CDATA[<p>In a Chief People Officer special, Connie Nam is joined by Payhawk’s CPO, Aya Sority, and her own CPO at Astrid &amp; Miyu, Alexia Aronsten.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, they do a deep dive into how to build a positive and strong working culture when laying the foundation of your business.&nbsp;</p><br><p>They discuss how to build values that reflect your business, how to identify and act on toxic culture quickly and the biggest mistakes founders make when hiring.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a Chief People Officer special, Connie Nam is joined by Payhawk’s CPO, Aya Sority, and her own CPO at Astrid &amp; Miyu, Alexia Aronsten.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, they do a deep dive into how to build a positive and strong working culture when laying the foundation of your business.&nbsp;</p><br><p>They discuss how to build values that reflect your business, how to identify and act on toxic culture quickly and the biggest mistakes founders make when hiring.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>You Need Dangerous Positivity in a Start Up with Beyond Nine</title>
			<itunes:title>You Need Dangerous Positivity in a Start Up with Beyond Nine</itunes:title>
			<pubDate>Wed, 20 Nov 2024 01:00:47 GMT</pubDate>
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			<description><![CDATA[<p>Founder of Beyond Nine, Naomi Raybould joins Connie Nam to share how she revolutionised the maternity wear industry.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, Naomi reveals the discrimination she faced coming back from maternity leave before starting her own business, the fascinating insights behind only 30% of her customers being pregnant and the best type of people to hire into a start-up.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/_beyond_nine/?hl=en" rel="noopener noreferrer" target="_blank">@_beyond_nine</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder of Beyond Nine, Naomi Raybould joins Connie Nam to share how she revolutionised the maternity wear industry.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, Naomi reveals the discrimination she faced coming back from maternity leave before starting her own business, the fascinating insights behind only 30% of her customers being pregnant and the best type of people to hire into a start-up.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/_beyond_nine/?hl=en" rel="noopener noreferrer" target="_blank">@_beyond_nine</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Creating a Brand with Lasting Legacy with Elizabeth Scarlett</title>
			<itunes:title>Creating a Brand with Lasting Legacy with Elizabeth Scarlett</itunes:title>
			<pubDate>Wed, 13 Nov 2024 01:02:59 GMT</pubDate>
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			<description><![CDATA[<p>Founder of iconic accessories brand Elizabeth Scarlett joins Connie Nam to share how she’s creating a business marrying her artistic passions and love for wildlife.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, Elizabeth shares how her hero product was almost a happy accident, the story behind her husband being her maternity cover and tips for getting your first products out into the world.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/elizabethscarlett/?hl=en" rel="noopener noreferrer" target="_blank">@elizabethscarlett</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder of iconic accessories brand Elizabeth Scarlett joins Connie Nam to share how she’s creating a business marrying her artistic passions and love for wildlife.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>In this episode, Elizabeth shares how her hero product was almost a happy accident, the story behind her husband being her maternity cover and tips for getting your first products out into the world.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/elizabethscarlett/?hl=en" rel="noopener noreferrer" target="_blank">@elizabethscarlett</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How Naetive Studio Grew 100,000 Organic Followers in 2 Years </title>
			<itunes:title>How Naetive Studio Grew 100,000 Organic Followers in 2 Years </itunes:title>
			<pubDate>Wed, 06 Nov 2024 01:00:11 GMT</pubDate>
			<itunes:duration>36:31</itunes:duration>
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			<description><![CDATA[<p>This week, we feature another early-stage founder to show what it’s like to start a business in 2024.</p><br><p>Mollie Michelle launched her handmade mug company during the pandemic and maternity leave and 2 years on she’s organically grown to 100,000 followers.&nbsp;</p><br><p>In this episode, she joins Connie Nam and shares why she’s grateful for making so many mistakes early on, how she built a 10+ strong production team and the influencer repost which changed everything.</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>Follow <a href="https://www.instagram.com/naetive.studio/" rel="noopener noreferrer" target="_blank">@naetive.studio</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we feature another early-stage founder to show what it’s like to start a business in 2024.</p><br><p>Mollie Michelle launched her handmade mug company during the pandemic and maternity leave and 2 years on she’s organically grown to 100,000 followers.&nbsp;</p><br><p>In this episode, she joins Connie Nam and shares why she’s grateful for making so many mistakes early on, how she built a 10+ strong production team and the influencer repost which changed everything.</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>Follow <a href="https://www.instagram.com/naetive.studio/" rel="noopener noreferrer" target="_blank">@naetive.studio</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Women’s Health Affects 50% of Us – why is it called ‘niche’? with Hertility </title>
			<itunes:title>Women’s Health Affects 50% of Us – why is it called ‘niche’? with Hertility </itunes:title>
			<pubDate>Wed, 30 Oct 2024 01:00:20 GMT</pubDate>
			<itunes:duration>32:45</itunes:duration>
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			<acast:episodeUrl>womens-health-affects-50-of-us-why-is-it-called-niche-with-h</acast:episodeUrl>
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			<description><![CDATA[<p>Despite being a Professor in Reproductive and Molecular Genetics, when researching her own fertility Helen O’Neill found it confusing and expensive.&nbsp;</p><br><p>This week, she joins Connie Nam to share the inspirational story behind her company ‘Hertility’, how she’s making hormone and fertility testing accessible from home and why she likens being a female founder to walking up a down escalator.&nbsp;</p><br><p>Plus, she offers her top advice for dealing with investors, how she educated customers about her offering and why it’s so important to understand your hormones.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>Follow <a href="https://www.instagram.com/hertility/?hl=en-gb" rel="noopener noreferrer" target="_blank">@hertility</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Despite being a Professor in Reproductive and Molecular Genetics, when researching her own fertility Helen O’Neill found it confusing and expensive.&nbsp;</p><br><p>This week, she joins Connie Nam to share the inspirational story behind her company ‘Hertility’, how she’s making hormone and fertility testing accessible from home and why she likens being a female founder to walking up a down escalator.&nbsp;</p><br><p>Plus, she offers her top advice for dealing with investors, how she educated customers about her offering and why it’s so important to understand your hormones.&nbsp;</p><br><p>Thank you to <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a> for sponsoring this episode.</p><br><p>Follow <a href="https://www.instagram.com/hertility/?hl=en-gb" rel="noopener noreferrer" target="_blank">@hertility</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Balancing Parenthood and Running a Business | Connie AMA</title>
			<itunes:title>Balancing Parenthood and Running a Business | Connie AMA</itunes:title>
			<pubDate>Wed, 23 Oct 2024 00:00:17 GMT</pubDate>
			<itunes:duration>7:41</itunes:duration>
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			<description><![CDATA[<p>Astrid &amp; Miyu founder Connie Nam shares her second AMA of the season, all about juggling parenthood and building a successful business.</p><br><p>Connie answers burning questions such as:</p><p><br></p><ul><li>What plans she put in place when she got pregnant</li><li>How her role changed with parenthood</li><li>How to overcome mum guilt&nbsp;</li><li>How to set boundaries whether you’re the boss or not!</li></ul><p><br></p><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Astrid &amp; Miyu founder Connie Nam shares her second AMA of the season, all about juggling parenthood and building a successful business.</p><br><p>Connie answers burning questions such as:</p><p><br></p><ul><li>What plans she put in place when she got pregnant</li><li>How her role changed with parenthood</li><li>How to overcome mum guilt&nbsp;</li><li>How to set boundaries whether you’re the boss or not!</li></ul><p><br></p><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>From Serial Side Hustler to Dream Brand Collabs with Feyi Flowers</title>
			<itunes:title>From Serial Side Hustler to Dream Brand Collabs with Feyi Flowers</itunes:title>
			<pubDate>Wed, 16 Oct 2024 00:00:11 GMT</pubDate>
			<itunes:duration>21:47</itunes:duration>
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			<description><![CDATA[<p>This week, we featuring another early-stage founder to show what it’s like to start a business in 2024.&nbsp;</p><br><p>Connie sits down with Feyi Flowers founder, Eni Awoyemi, to find out the realities of being a serial side hustler, how she’s utilised her background in influencer marketing and she spills the secrets on how to create strong and lasting brand relationships.&nbsp;</p><br><p>Plus, Eni quizzes Connie on her advice on personal brand building, and juggling parenthood and starting a business.</p><br><p>Follow <a href="https://www.instagram.com/feyiflowers/" rel="noopener noreferrer" target="_blank">@feyiflowers</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we featuring another early-stage founder to show what it’s like to start a business in 2024.&nbsp;</p><br><p>Connie sits down with Feyi Flowers founder, Eni Awoyemi, to find out the realities of being a serial side hustler, how she’s utilised her background in influencer marketing and she spills the secrets on how to create strong and lasting brand relationships.&nbsp;</p><br><p>Plus, Eni quizzes Connie on her advice on personal brand building, and juggling parenthood and starting a business.</p><br><p>Follow <a href="https://www.instagram.com/feyiflowers/" rel="noopener noreferrer" target="_blank">@feyiflowers</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Power of PR: How to Sell your Brand Story with Biscuiteers </title>
			<itunes:title>The Power of PR: How to Sell your Brand Story with Biscuiteers </itunes:title>
			<pubDate>Wed, 09 Oct 2024 00:00:31 GMT</pubDate>
			<itunes:duration>34:36</itunes:duration>
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			<acast:episodeUrl>the-power-of-pr-how-to-sell-your-brand-story-with-biscuiteer</acast:episodeUrl>
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			<description><![CDATA[<p>Biscuiteers founder Harriet Hastings joins Connie Nam for a fascinating insight on how to leverage the power of PR.&nbsp;</p><br><p>In this episode, Harriet explains how her iced biscuits company is really a design business, why PR is the most cost-effective strategy to tell your brand story and she offers her top tips if you’re thinking of crowdfunding.&nbsp;</p><br><p>Plus, she shares a critical mistake she made about funding which is key for any early-stage founder to hear, so you don’t do it too.&nbsp;&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/biscuiteersltd/" rel="noopener noreferrer" target="_blank">@biscuiteersltd</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Biscuiteers founder Harriet Hastings joins Connie Nam for a fascinating insight on how to leverage the power of PR.&nbsp;</p><br><p>In this episode, Harriet explains how her iced biscuits company is really a design business, why PR is the most cost-effective strategy to tell your brand story and she offers her top tips if you’re thinking of crowdfunding.&nbsp;</p><br><p>Plus, she shares a critical mistake she made about funding which is key for any early-stage founder to hear, so you don’t do it too.&nbsp;&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/biscuiteersltd/" rel="noopener noreferrer" target="_blank">@biscuiteersltd</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>10 Tips on Building a Cult Brand | Connie AMA</title>
			<itunes:title>10 Tips on Building a Cult Brand | Connie AMA</itunes:title>
			<pubDate>Wed, 02 Oct 2024 00:00:57 GMT</pubDate>
			<itunes:duration>14:28</itunes:duration>
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			<acast:episodeUrl>10-tips-on-building-a-cult-brand-connie-ama</acast:episodeUrl>
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			<description><![CDATA[<p>Astrid &amp; Miyu founder, Connie Nam kicks off the new season with a special Q&amp;A answering your question on how to build a successful consumer brand.</p><br><p>Listen to find out how to find manufacturers, where to find effective market data and how to create highly anticipated cult products – like A&amp;M’s own Advent Calendar.</p><br><p>Plus, Connie shares her thoughts on the pros and cons of selling direct to consumers vs retailers, what’s more important: product or brand and what are the 3 elements of creating a cult brand.</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Astrid &amp; Miyu founder, Connie Nam kicks off the new season with a special Q&amp;A answering your question on how to build a successful consumer brand.</p><br><p>Listen to find out how to find manufacturers, where to find effective market data and how to create highly anticipated cult products – like A&amp;M’s own Advent Calendar.</p><br><p>Plus, Connie shares her thoughts on the pros and cons of selling direct to consumers vs retailers, what’s more important: product or brand and what are the 3 elements of creating a cult brand.</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[The Start Up Story of Astrid & Miyu  | Best of UNBOXED ]]></title>
			<itunes:title><![CDATA[The Start Up Story of Astrid & Miyu  | Best of UNBOXED ]]></itunes:title>
			<pubDate>Wed, 07 Aug 2024 00:00:42 GMT</pubDate>
			<itunes:duration>9:32</itunes:duration>
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			<description><![CDATA[<p>For our final Best Of episode, we’re looking back on the conversations between Astrid &amp; Miyu founder and CEO Connie Nam and her first hire turned CMO Sarah Hrywnak to learn the key lessons from the start up and scale up periods.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>For our final Best Of episode, we’re looking back on the conversations between Astrid &amp; Miyu founder and CEO Connie Nam and her first hire turned CMO Sarah Hrywnak to learn the key lessons from the start up and scale up periods.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Go The Extra Mile With Your Business | Best of UNBOXED</title>
			<itunes:title>How To Go The Extra Mile With Your Business | Best of UNBOXED</itunes:title>
			<pubDate>Wed, 31 Jul 2024 00:00:50 GMT</pubDate>
			<itunes:duration>10:24</itunes:duration>
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			<description><![CDATA[<p>This week, we’re revisiting 3 founders who go the extra mile and offer their advice on how you can do the same.</p><br><p>Founder of sleepwear brand Desmond &amp; Dempsey, Molly Goddard reveals how far she went in the early days to acquire and maintain her customers, Natasha Thomas of Lockdown Liqour offers her advice on how to find the right investor and Never Fully Dressed’s Lucy Ayelin shares the the pros and cons of being the face of your brand.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re revisiting 3 founders who go the extra mile and offer their advice on how you can do the same.</p><br><p>Founder of sleepwear brand Desmond &amp; Dempsey, Molly Goddard reveals how far she went in the early days to acquire and maintain her customers, Natasha Thomas of Lockdown Liqour offers her advice on how to find the right investor and Never Fully Dressed’s Lucy Ayelin shares the the pros and cons of being the face of your brand.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Top 3 Pieces of Advice for Early Stage Founders | Best of UNBOXED</title>
			<itunes:title>Top 3 Pieces of Advice for Early Stage Founders | Best of UNBOXED</itunes:title>
			<pubDate>Wed, 24 Jul 2024 00:00:02 GMT</pubDate>
			<itunes:duration>15:10</itunes:duration>
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			<description><![CDATA[<p>On UNBOXED, we champion female founders so we’re replaying 3 incredible female leaders offering critical advice for early-stage entrepreneurs.</p><br><p>NEOM’s Nicola Elliott shares how she knew it was the right time to quit her day job, F*ck Being Humble founder Stef gives her ultimate guide to networking and leadership expert Heather Elkington offers insights for first-time managers on how to hire (and fire) effectively.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>On UNBOXED, we champion female founders so we’re replaying 3 incredible female leaders offering critical advice for early-stage entrepreneurs.</p><br><p>NEOM’s Nicola Elliott shares how she knew it was the right time to quit her day job, F*ck Being Humble founder Stef gives her ultimate guide to networking and leadership expert Heather Elkington offers insights for first-time managers on how to hire (and fire) effectively.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Stories Behind 3 Top Beauty Brands | Best of UNBOXED</title>
			<itunes:title>Stories Behind 3 Top Beauty Brands | Best of UNBOXED</itunes:title>
			<pubDate>Wed, 17 Jul 2024 00:00:18 GMT</pubDate>
			<itunes:duration>12:29</itunes:duration>
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			<description><![CDATA[<p>This week, we’re revisiting 3 inspiring beauty founders who offer advice for the next generation of beauty entrepreneurs and beyond.</p><br><p>In this episode, Vanita Parti of Blink Brow Bar shares how she shamelessly poached clients, Thea Green of Nails.INC reveals what the most underrated skill a founder can have and Sculpted by Aimee’s founder, Aimee Connolly, reveals how teaching make up gave her the courage to start her own brand.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week, we’re revisiting 3 inspiring beauty founders who offer advice for the next generation of beauty entrepreneurs and beyond.</p><br><p>In this episode, Vanita Parti of Blink Brow Bar shares how she shamelessly poached clients, Thea Green of Nails.INC reveals what the most underrated skill a founder can have and Sculpted by Aimee’s founder, Aimee Connolly, reveals how teaching make up gave her the courage to start her own brand.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Elevate Your Brand with These 3 Episodes | Best of UNBOXED</title>
			<itunes:title>Elevate Your Brand with These 3 Episodes | Best of UNBOXED</itunes:title>
			<pubDate>Wed, 10 Jul 2024 00:00:03 GMT</pubDate>
			<itunes:duration>18:25</itunes:duration>
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			<description><![CDATA[<p>A strong brand is a key element to a successful start-up. In this bitesized episode, here are 3 brand experts so you can choose which episode to dive into next.</p><br><p>In this episode, David Abramovich of Grind reveals how they pull off huge PR stunts, Abbie Roden Sandbach discusses how far she was willing to go to get her foot in the door and Tom Cubbits shares how he turned a medical product into a fashion must-have.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>A strong brand is a key element to a successful start-up. In this bitesized episode, here are 3 brand experts so you can choose which episode to dive into next.</p><br><p>In this episode, David Abramovich of Grind reveals how they pull off huge PR stunts, Abbie Roden Sandbach discusses how far she was willing to go to get her foot in the door and Tom Cubbits shares how he turned a medical product into a fashion must-have.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Iconic Influencer Interviews | Best of UNBOXED</title>
			<itunes:title>Iconic Influencer Interviews | Best of UNBOXED</itunes:title>
			<pubDate>Wed, 03 Jul 2024 00:00:45 GMT</pubDate>
			<itunes:duration>10:36</itunes:duration>
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			<description><![CDATA[<p>Influencer or business founder – content is so important to marketing a start up. Listen to highlights from 3 episodes from 3 iconic influencers so you can choose which episode to listen to next.&nbsp;</p><br><p>In this episode, we hear from the OG Lorna Luxe on brand building, travel influencer GinaGoesTo on how not to sell out and Frankie Gaff on how she rebranded when she became a mum.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Influencer or business founder – content is so important to marketing a start up. Listen to highlights from 3 episodes from 3 iconic influencers so you can choose which episode to listen to next.&nbsp;</p><br><p>In this episode, we hear from the OG Lorna Luxe on brand building, travel influencer GinaGoesTo on how not to sell out and Frankie Gaff on how she rebranded when she became a mum.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Expert Investment Advice for Start-Up Founders | Best of UNBOXED</title>
			<itunes:title>Expert Investment Advice for Start-Up Founders | Best of UNBOXED</itunes:title>
			<pubDate>Wed, 26 Jun 2024 00:00:04 GMT</pubDate>
			<itunes:duration>8:54</itunes:duration>
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			<acast:episodeUrl>expert-investment-advice-for-start-up-founders-best-of-unbox</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZsqxD15dxiuqUh9ltWhClzCcUdf0dBMTiMHhNMRXhiqY8RdxfYCVIwS0+hWmzpkVRQUoxlR/VKRe/43CL//kMDlMOoKYhz30NWjigPdo2CBEXRCYpqoownJh+Wmm6mzjmk]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Want to find the right investor for you? Start with trying 3 episodes from investors we’ve had on the podcast so you can choose which episode to dive into next.&nbsp;</p><br><p>In this episode, we hear tips from Astrid &amp; Miyu’s Investor Gary Clarke, the woman closing the gap on female investments Daina Spedding and the man behind ‘8 Secrets to Building a Million Pound Business’ Richard Harpin.</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Want to find the right investor for you? Start with trying 3 episodes from investors we’ve had on the podcast so you can choose which episode to dive into next.&nbsp;</p><br><p>In this episode, we hear tips from Astrid &amp; Miyu’s Investor Gary Clarke, the woman closing the gap on female investments Daina Spedding and the man behind ‘8 Secrets to Building a Million Pound Business’ Richard Harpin.</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Inspirational Female Founder Stories | Best of UNBOXED</title>
			<itunes:title>Inspirational Female Founder Stories | Best of UNBOXED</itunes:title>
			<pubDate>Wed, 19 Jun 2024 00:00:50 GMT</pubDate>
			<itunes:duration>7:33</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>If you’re looking for something more bitesized, we’re sharing the best bits from some of our incredible founders and creators so you can choose which episode to dive into next.</p><br><p>In this episode, we hear inspirational stories from Katie Lopes (Stripe &amp; Stare) on how she hit rock bottom, Jo Tutchener Sharp (Scamp and Dude) on how a near-death experience inspired her to make a difference and how Vivien Wong (Little Moons) fought for her business during COVID.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>If you’re looking for something more bitesized, we’re sharing the best bits from some of our incredible founders and creators so you can choose which episode to dive into next.</p><br><p>In this episode, we hear inspirational stories from Katie Lopes (Stripe &amp; Stare) on how she hit rock bottom, Jo Tutchener Sharp (Scamp and Dude) on how a near-death experience inspired her to make a difference and how Vivien Wong (Little Moons) fought for her business during COVID.&nbsp;</p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Becoming an Overnight Success with Little Moon’s founder, Vivien Wong</title>
			<itunes:title>Becoming an Overnight Success with Little Moon’s founder, Vivien Wong</itunes:title>
			<pubDate>Wed, 12 Jun 2024 00:00:19 GMT</pubDate>
			<itunes:duration>38:10</itunes:duration>
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			<description><![CDATA[<p>Co-founder of Little Moons, Vivien Wong, joins Connie Nam to discuss the journey of transforming a small family bakery into a viral sensation.&nbsp;</p><br><p>Vivienne explains the catalyst that led her to leave the corporate world to start a mochi ice cream business, the initial scepticism they faced due and the overwhelming demand that followed their TikTok fame during the COVID-19 pandemic.&nbsp;</p><br><p>Plus, Vivienne shares how they navigated going viral with no product in the country, the impact of growing the workforce 5 times over within a year and the surprising challenges of scaling rapidly.</p><br><p>Follow @<a href="https://www.instagram.com/littlemoonsmochi/#" rel="noopener noreferrer" target="_blank">littlemoonsmochi</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Co-founder of Little Moons, Vivien Wong, joins Connie Nam to discuss the journey of transforming a small family bakery into a viral sensation.&nbsp;</p><br><p>Vivienne explains the catalyst that led her to leave the corporate world to start a mochi ice cream business, the initial scepticism they faced due and the overwhelming demand that followed their TikTok fame during the COVID-19 pandemic.&nbsp;</p><br><p>Plus, Vivienne shares how they navigated going viral with no product in the country, the impact of growing the workforce 5 times over within a year and the surprising challenges of scaling rapidly.</p><br><p>Follow @<a href="https://www.instagram.com/littlemoonsmochi/#" rel="noopener noreferrer" target="_blank">littlemoonsmochi</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Critical Tipping Point in Growing Your Business | Start Up Clinic</title>
			<itunes:title>The Critical Tipping Point in Growing Your Business | Start Up Clinic</itunes:title>
			<pubDate>Wed, 05 Jun 2024 00:00:34 GMT</pubDate>
			<itunes:duration>29:34</itunes:duration>
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			<acast:episodeUrl>the-critical-tipping-point-for-growing-your-business-start-u</acast:episodeUrl>
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			<description><![CDATA[<p>In the second edition of the Start-Up Clinic, Connie Nam invites two new early-stage founders so they can get advice on the pressing issues of their business.&nbsp;</p><br><p>Founder of body-skin care brand, Sarah Sklaventis is first with her questions about how to find new customers when the cost of acquisition is so high. Connie offers advice on building awareness and why TikTok is integral to new businesses.&nbsp;</p><br><p>Next, Sooji Im is the founder of a tea brand that offers naturally sourced tea from small farms in Korea. She’s wondering if her brand story is too personal, and how to reach a larger audience while still staying true to herself.&nbsp;</p><br><p>If you’re a business founder and want to appear on the next start up clinic, DM us at <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a></p><br><p>Follow Sarah’s business <a href="https://www.instagram.com/messiahandeve/" rel="noopener noreferrer" target="_blank">@messiahandeve</a> and follow Sooji’s business <a href="https://www.instagram.com/be_oom_/" rel="noopener noreferrer" target="_blank">@be_oom_</a> and <a href="https://www.instagram.com/cha_oom_/" rel="noopener noreferrer" target="_blank">@cha_oom_</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the second edition of the Start-Up Clinic, Connie Nam invites two new early-stage founders so they can get advice on the pressing issues of their business.&nbsp;</p><br><p>Founder of body-skin care brand, Sarah Sklaventis is first with her questions about how to find new customers when the cost of acquisition is so high. Connie offers advice on building awareness and why TikTok is integral to new businesses.&nbsp;</p><br><p>Next, Sooji Im is the founder of a tea brand that offers naturally sourced tea from small farms in Korea. She’s wondering if her brand story is too personal, and how to reach a larger audience while still staying true to herself.&nbsp;</p><br><p>If you’re a business founder and want to appear on the next start up clinic, DM us at <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a></p><br><p>Follow Sarah’s business <a href="https://www.instagram.com/messiahandeve/" rel="noopener noreferrer" target="_blank">@messiahandeve</a> and follow Sooji’s business <a href="https://www.instagram.com/be_oom_/" rel="noopener noreferrer" target="_blank">@be_oom_</a> and <a href="https://www.instagram.com/cha_oom_/" rel="noopener noreferrer" target="_blank">@cha_oom_</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Execute Your Vision with Varley</title>
			<itunes:title>How To Execute Your Vision with Varley</itunes:title>
			<pubDate>Wed, 29 May 2024 00:00:18 GMT</pubDate>
			<itunes:duration>25:55</itunes:duration>
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			<acast:episodeUrl>the-most-important-thing-to-do-execute-your-vision</acast:episodeUrl>
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			<description><![CDATA[<p>Varley co-founder Lara Mead joins Connie Nam to share tips on how to execute your vision to harbour success.&nbsp;</p><br><p>Laura explains how she slowly developed strategy after the start-up days, the biggest difference between US and European customers and why she doesn’t like to make decisions based off data.&nbsp;</p><br><p>Plus, she shares why raising investment is like dating (and why it’s awful!) and offers advice on enjoying the early founder journey.</p><br><p>Follow <a href="https://www.instagram.com/meadlara/?hl=en" rel="noopener noreferrer" target="_blank">@meadlara</a> and <a href="https://www.instagram.com/varley/?hl=en" rel="noopener noreferrer" target="_blank">@varley</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Varley co-founder Lara Mead joins Connie Nam to share tips on how to execute your vision to harbour success.&nbsp;</p><br><p>Laura explains how she slowly developed strategy after the start-up days, the biggest difference between US and European customers and why she doesn’t like to make decisions based off data.&nbsp;</p><br><p>Plus, she shares why raising investment is like dating (and why it’s awful!) and offers advice on enjoying the early founder journey.</p><br><p>Follow <a href="https://www.instagram.com/meadlara/?hl=en" rel="noopener noreferrer" target="_blank">@meadlara</a> and <a href="https://www.instagram.com/varley/?hl=en" rel="noopener noreferrer" target="_blank">@varley</a></p><br><p>To keep up with the podcast, follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Do you HAVE to seek investment as a founder? | Start Up Clinic </title>
			<itunes:title>Do you HAVE to seek investment as a founder? | Start Up Clinic </itunes:title>
			<pubDate>Wed, 22 May 2024 00:00:35 GMT</pubDate>
			<itunes:duration>27:29</itunes:duration>
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			<acast:episodeUrl>do-you-have-to-seek-investment-as-a-founder</acast:episodeUrl>
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			<description><![CDATA[<p>In the first edition of our Start-Up Clinic, Connie Nam has invited two early-stage founders to the podcast to get advice and ask their burning questions.&nbsp;</p><br><p>First up, Lili Sinclair-Williams, creator of a wellbeing stationary brand wants to know about cash flow. Connie answers her questions about when to find investment, what to spend it on and whether or not it’s the right time.</p><br><p>Next, Cuca, founder of a hair accessories brand, has a burning question about personal brand. Connie offers her advice on whether or not the founder must get in front of the camera and how to balance life when things start scaling.&nbsp;</p><br><p>If you’re a business founder and want to appear on the next start up clinic, DM us at <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a></p><br><p>Follow Lili’s business <a href="https://www.instagram.com/lswmindcards/?hl=en" rel="noopener noreferrer" target="_blank">@lswmindcards</a> and Cuca’s business <a href="https://www.instagram.com/hellocarlottalondon/" rel="noopener noreferrer" target="_blank">@hellocarlottalondon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In the first edition of our Start-Up Clinic, Connie Nam has invited two early-stage founders to the podcast to get advice and ask their burning questions.&nbsp;</p><br><p>First up, Lili Sinclair-Williams, creator of a wellbeing stationary brand wants to know about cash flow. Connie answers her questions about when to find investment, what to spend it on and whether or not it’s the right time.</p><br><p>Next, Cuca, founder of a hair accessories brand, has a burning question about personal brand. Connie offers her advice on whether or not the founder must get in front of the camera and how to balance life when things start scaling.&nbsp;</p><br><p>If you’re a business founder and want to appear on the next start up clinic, DM us at <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a></p><br><p>Follow Lili’s business <a href="https://www.instagram.com/lswmindcards/?hl=en" rel="noopener noreferrer" target="_blank">@lswmindcards</a> and Cuca’s business <a href="https://www.instagram.com/hellocarlottalondon/" rel="noopener noreferrer" target="_blank">@hellocarlottalondon</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Most Common Mistake Managers Make</title>
			<itunes:title>The Most Common Mistake Managers Make</itunes:title>
			<pubDate>Wed, 15 May 2024 00:00:24 GMT</pubDate>
			<itunes:duration>50:58</itunes:duration>
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			<acast:episodeUrl>the-most-common-mistake-managers-make</acast:episodeUrl>
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			<description><![CDATA[<p>Heather Elkington is a leadership and management expert and joins Connie Nam to share her invaluable expertise.&nbsp;</p><br><p>Heather explains how in her mid-twenties, she helped grow and sell a business for millions of pounds, the most common mistakes first-time managers make and why you should aim to grow your business slowly.&nbsp;</p><br><p>Plus, she shares her number one piece of advice for start-up founders, her top tips for motivating your time and how to hire the right people.</p><br><p>Follow Heather <a href="https://www.instagram.com/leadershipheather/?hl=en" rel="noopener noreferrer" target="_blank">@leadershipheather</a>, <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Heather Elkington is a leadership and management expert and joins Connie Nam to share her invaluable expertise.&nbsp;</p><br><p>Heather explains how in her mid-twenties, she helped grow and sell a business for millions of pounds, the most common mistakes first-time managers make and why you should aim to grow your business slowly.&nbsp;</p><br><p>Plus, she shares her number one piece of advice for start-up founders, her top tips for motivating your time and how to hire the right people.</p><br><p>Follow Heather <a href="https://www.instagram.com/leadershipheather/?hl=en" rel="noopener noreferrer" target="_blank">@leadershipheather</a>, <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Why You Need To Own Your Competitiveness | Astrid & Miyu's Start Up Story]]></title>
			<itunes:title><![CDATA[Why You Need To Own Your Competitiveness | Astrid & Miyu's Start Up Story]]></itunes:title>
			<pubDate>Wed, 08 May 2024 00:00:11 GMT</pubDate>
			<itunes:duration>26:10</itunes:duration>
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			<acast:episodeUrl>why-you-need-to-own-your-competitiveness</acast:episodeUrl>
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			<description><![CDATA[<p>Connie Nam is once again joined by her CMO and first hire, Sarah Hrywnak to discuss the next step in her founding story – the scale up period.&nbsp;</p><br><p>Connie and Sarah discuss the difference between a start up and a scale up, learning how to hire the right people and the 2 incremental things you need to do as a manager.&nbsp;</p><br><p>Plus, Connie explains the strength culture she introduced to Astrid &amp; Miyu, Sarah reveals a moment where she wishes she’d trusted her instincts and they explain who you need to hire and when.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Connie Nam is once again joined by her CMO and first hire, Sarah Hrywnak to discuss the next step in her founding story – the scale up period.&nbsp;</p><br><p>Connie and Sarah discuss the difference between a start up and a scale up, learning how to hire the right people and the 2 incremental things you need to do as a manager.&nbsp;</p><br><p>Plus, Connie explains the strength culture she introduced to Astrid &amp; Miyu, Sarah reveals a moment where she wishes she’d trusted her instincts and they explain who you need to hire and when.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>The Pros and Cons of Being the Face of the Brand with Never Fully Dressed</title>
			<itunes:title>The Pros and Cons of Being the Face of the Brand with Never Fully Dressed</itunes:title>
			<pubDate>Wed, 01 May 2024 00:00:16 GMT</pubDate>
			<itunes:duration>47:01</itunes:duration>
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			<acast:episodeUrl>the-pros-and-cons-of-being-the-face-of-the-brand-with-never-</acast:episodeUrl>
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			<description><![CDATA[<p>Founder and CEO of Never Fully Dressed, Lucy Aylen joins Connie Nam to unbox her founding story this week.&nbsp;</p><br><p>Lucy describes the intricacies of building a fashion brand before social media in the markets of London, why she was resistant to being the face of the brand and the struggles of being a boss.</p><br><p>Plus, she explains why physical stores are a great marketing piece, breaking into the US and why you shouldn’t put pressure on the end goal.</p><p>&nbsp;</p><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/neverfullydressed/?hl=en" rel="noopener noreferrer" target="_blank">@neverfullydressed</a> and <a href="https://www.instagram.com/lucyaylen7/?hl=en" rel="noopener noreferrer" target="_blank">@lucyaylen7</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder and CEO of Never Fully Dressed, Lucy Aylen joins Connie Nam to unbox her founding story this week.&nbsp;</p><br><p>Lucy describes the intricacies of building a fashion brand before social media in the markets of London, why she was resistant to being the face of the brand and the struggles of being a boss.</p><br><p>Plus, she explains why physical stores are a great marketing piece, breaking into the US and why you shouldn’t put pressure on the end goal.</p><p>&nbsp;</p><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/neverfullydressed/?hl=en" rel="noopener noreferrer" target="_blank">@neverfullydressed</a> and <a href="https://www.instagram.com/lucyaylen7/?hl=en" rel="noopener noreferrer" target="_blank">@lucyaylen7</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>8 Secrets to Build a Billion-Pound Business </title>
			<itunes:title>8 Secrets to Build a Billion-Pound Business </itunes:title>
			<pubDate>Thu, 25 Apr 2024 00:00:38 GMT</pubDate>
			<itunes:duration>37:41</itunes:duration>
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			<acast:episodeUrl>8-secrets-to-build-a-billion-pound-business</acast:episodeUrl>
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			<description><![CDATA[<p>Richard Harpin sold his business, Home Serve, for 4 billion pounds. Yet he believes if he’d just done 8 things differently he could have grown better and quicker.&nbsp;</p><br><p>In this episode, he joins Connie Nam to share his 8 secrets he wishes he knew before building his business.&nbsp;</p><br><p>He explains how to lock down your dream mentor, how to accept losing control when you’re hiring your replacement and why you should be copying other businesses to benefit yours.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/richard_harpin/?img_index=1" rel="noopener noreferrer" target="_blank">@richard_harpin</a> and <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a></p><br><p>You can find the 8 Serects <a href="https://www.richardharpin.com/eight-secrets-to-a-billion-business-development" rel="noopener noreferrer" target="_blank">here</a>, and check out <a href="http://businessleader.co.uk" rel="noopener noreferrer" target="_blank">businessleader.co.uk</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Richard Harpin sold his business, Home Serve, for 4 billion pounds. Yet he believes if he’d just done 8 things differently he could have grown better and quicker.&nbsp;</p><br><p>In this episode, he joins Connie Nam to share his 8 secrets he wishes he knew before building his business.&nbsp;</p><br><p>He explains how to lock down your dream mentor, how to accept losing control when you’re hiring your replacement and why you should be copying other businesses to benefit yours.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/richard_harpin/?img_index=1" rel="noopener noreferrer" target="_blank">@richard_harpin</a> and <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a></p><br><p>You can find the 8 Serects <a href="https://www.richardharpin.com/eight-secrets-to-a-billion-business-development" rel="noopener noreferrer" target="_blank">here</a>, and check out <a href="http://businessleader.co.uk" rel="noopener noreferrer" target="_blank">businessleader.co.uk</a> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>How To Let Go of Perfection with Frankie Gaff</title>
			<itunes:title>How To Let Go of Perfection with Frankie Gaff</itunes:title>
			<pubDate>Wed, 17 Apr 2024 00:00:42 GMT</pubDate>
			<itunes:duration>31:52</itunes:duration>
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			<description><![CDATA[<p>You may recognise Frankie Gaff from her time on Made in Chelsea, but since leaving she’s built a huge following online. But how did she break free from reality TV to be known as her authentic self?</p><br><p>In this episode, Frankie shares with Connie Nam the strategic decisions she made to distance herself from the Made in Chelsea persona, what content works best when collaborating with brands, and how Astrid &amp; Miyu decide which influencers to work with.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/frankiegaff" rel="noopener noreferrer" target="_blank">@frankiegaff</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You may recognise Frankie Gaff from her time on Made in Chelsea, but since leaving she’s built a huge following online. But how did she break free from reality TV to be known as her authentic self?</p><br><p>In this episode, Frankie shares with Connie Nam the strategic decisions she made to distance herself from the Made in Chelsea persona, what content works best when collaborating with brands, and how Astrid &amp; Miyu decide which influencers to work with.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/frankiegaff" rel="noopener noreferrer" target="_blank">@frankiegaff</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘Don’t try to do everything, do one thing well’ Blink Brow Bar, Vanita Parti</title>
			<itunes:title>‘Don’t try to do everything, do one thing well’ Blink Brow Bar, Vanita Parti</itunes:title>
			<pubDate>Wed, 10 Apr 2024 00:00:19 GMT</pubDate>
			<itunes:duration>42:46</itunes:duration>
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			<description><![CDATA[<p>Before Vanita Parti, no one in London threaded their eyebrows. After she founded Blink Brow Bar, it became a staple in thousands of women’s routines.&nbsp;</p><br><p>Vanita joins Connie Nam to share how she went from one cramped chair in a department store to 15 stores internationally, how she built a client base before social media and why micro-influencers are crucial for their brand.&nbsp;</p><br><p>Plus, she explains how she funded the business herself, why overspending was her biggest mistake and how she views her competition.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/blinkbrowbar/?hl=en" rel="noopener noreferrer" target="_blank">@blinkbrowbar</a> and <a href="https://www.instagram.com/vanitablink/?hl=en" rel="noopener noreferrer" target="_blank">@vanitablink</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Before Vanita Parti, no one in London threaded their eyebrows. After she founded Blink Brow Bar, it became a staple in thousands of women’s routines.&nbsp;</p><br><p>Vanita joins Connie Nam to share how she went from one cramped chair in a department store to 15 stores internationally, how she built a client base before social media and why micro-influencers are crucial for their brand.&nbsp;</p><br><p>Plus, she explains how she funded the business herself, why overspending was her biggest mistake and how she views her competition.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/blinkbrowbar/?hl=en" rel="noopener noreferrer" target="_blank">@blinkbrowbar</a> and <a href="https://www.instagram.com/vanitablink/?hl=en" rel="noopener noreferrer" target="_blank">@vanitablink</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>“We have invested £420 million in female-led businesses” Investor, Daina Spedding </title>
			<itunes:title>“We have invested £420 million in female-led businesses” Investor, Daina Spedding </itunes:title>
			<pubDate>Wed, 06 Mar 2024 01:00:19 GMT</pubDate>
			<itunes:duration>29:18</itunes:duration>
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			<description><![CDATA[<p>Investor Daina Spedding is passionate about putting more money behind female-led businesses and in this conversation, she explains how she’s trying to close the gap.&nbsp;</p><br><p>Daina shares with Connie Nam the shockingly low percentage of funding that goes to female founders, what being on a board is actually like and how you should approach valuation and your company.&nbsp;</p><br><p>The pair also discuss the new rules surrounding Angel Investing which has a huge impact on female investors, the effect this might have and how investors can impact your brand.&nbsp;&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and connect with <a href="https://www.linkedin.com/in/daina-spedding-a763592?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Daina</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Investor Daina Spedding is passionate about putting more money behind female-led businesses and in this conversation, she explains how she’s trying to close the gap.&nbsp;</p><br><p>Daina shares with Connie Nam the shockingly low percentage of funding that goes to female founders, what being on a board is actually like and how you should approach valuation and your company.&nbsp;</p><br><p>The pair also discuss the new rules surrounding Angel Investing which has a huge impact on female investors, the effect this might have and how investors can impact your brand.&nbsp;&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and connect with <a href="https://www.linkedin.com/in/daina-spedding-a763592?originalSubdomain=uk" rel="noopener noreferrer" target="_blank">Daina</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[‘I dropped out of university twice’ Desmond & Dempsey, Molly Goddard]]></title>
			<itunes:title><![CDATA[‘I dropped out of university twice’ Desmond & Dempsey, Molly Goddard]]></itunes:title>
			<pubDate>Wed, 28 Feb 2024 11:52:06 GMT</pubDate>
			<itunes:duration>40:36</itunes:duration>
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			<description><![CDATA[<p>Co-founder and Creative Director of Desmond &amp; Dempsey, Molly Goddard, joins Connie Nam on this week's episode.&nbsp;</p><br><p>Molly reveals how she dropped out of university twice, the challenges of growing a business and a family, and how she navigated the complexity of the fashion industry with no experience.&nbsp;</p><br><p>Plus, she explains why she’s always loved customer service and how she’s redefining the art of slowing down.</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/desmondanddempsey/?hl=en" rel="noopener noreferrer" target="_blank">@desmondanddempsey</a> and <a href="https://www.instagram.com/mollygoddardjeffery/?hl=en" rel="noopener noreferrer" target="_blank">@mollygoddardjeffery</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Co-founder and Creative Director of Desmond &amp; Dempsey, Molly Goddard, joins Connie Nam on this week's episode.&nbsp;</p><br><p>Molly reveals how she dropped out of university twice, the challenges of growing a business and a family, and how she navigated the complexity of the fashion industry with no experience.&nbsp;</p><br><p>Plus, she explains why she’s always loved customer service and how she’s redefining the art of slowing down.</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/desmondanddempsey/?hl=en" rel="noopener noreferrer" target="_blank">@desmondanddempsey</a> and <a href="https://www.instagram.com/mollygoddardjeffery/?hl=en" rel="noopener noreferrer" target="_blank">@mollygoddardjeffery</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA["Most people in my life I've met through networking, even my husband” amie wine, Abbie Roden Sandbach]]></title>
			<itunes:title><![CDATA["Most people in my life I've met through networking, even my husband” amie wine, Abbie Roden Sandbach]]></itunes:title>
			<pubDate>Wed, 21 Feb 2024 01:00:29 GMT</pubDate>
			<itunes:duration>40:13</itunes:duration>
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			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>most-people-in-my-life-ive-met-through-networking-even-my-hu</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
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			<description><![CDATA[<p>Co-founder of amie wine and marketing guru Abbie Roden Sandbach joins Connie Nam to share how far perseverance can take you.</p><br><p>Abbie explains how she made her own opportunities in social media, why networking was the key to her success and why she doesn’t care about university when it comes to hiring.&nbsp;</p><br><p>Plus, she shares small steps to elevate your brand, how she manages running multiple brands and how she avoids her phone during her morning routine.</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/drinkamie/" rel="noopener noreferrer" target="_blank">@drinkamie</a> and <a href="https://www.instagram.com/abbieroden/" rel="noopener noreferrer" target="_blank">@abbieroden</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Co-founder of amie wine and marketing guru Abbie Roden Sandbach joins Connie Nam to share how far perseverance can take you.</p><br><p>Abbie explains how she made her own opportunities in social media, why networking was the key to her success and why she doesn’t care about university when it comes to hiring.&nbsp;</p><br><p>Plus, she shares small steps to elevate your brand, how she manages running multiple brands and how she avoids her phone during her morning routine.</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/drinkamie/" rel="noopener noreferrer" target="_blank">@drinkamie</a> and <a href="https://www.instagram.com/abbieroden/" rel="noopener noreferrer" target="_blank">@abbieroden</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘Patience is the most underrated skill for a founder’ Nails.INC, Thea Green </title>
			<itunes:title>‘Patience is the most underrated skill for a founder’ Nails.INC, Thea Green </itunes:title>
			<pubDate>Wed, 14 Feb 2024 01:00:34 GMT</pubDate>
			<itunes:duration>47:00</itunes:duration>
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			<acast:episodeId>65cb997aa180570018f55d33</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>patience-is-the-most-underrated-skill-for-a-founder-nailsinc</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Founder and CEO of Nails.INC, Thea Green, joins Connie Nam to reveal how she transformed the culture of nail treatments in the UK over 20 years ago.&nbsp;</p><br><p>Thea explains what nail salons were like in the late 90s, how she pitched to investors and why she thought about quitting by the hour.</p><br><p>Plus, she shares how collaborations with Percy Pig came to be, how she overcame her ‘mum guilt’ and why it’s easy to overlook your wins.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/nailsinc/?hl=en" rel="noopener noreferrer" target="_blank">@nailsinc</a> and <a href="https://www.instagram.com/theanailsinc/?hl=en" rel="noopener noreferrer" target="_blank">@theanailsinc</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder and CEO of Nails.INC, Thea Green, joins Connie Nam to reveal how she transformed the culture of nail treatments in the UK over 20 years ago.&nbsp;</p><br><p>Thea explains what nail salons were like in the late 90s, how she pitched to investors and why she thought about quitting by the hour.</p><br><p>Plus, she shares how collaborations with Percy Pig came to be, how she overcame her ‘mum guilt’ and why it’s easy to overlook your wins.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/nailsinc/?hl=en" rel="noopener noreferrer" target="_blank">@nailsinc</a> and <a href="https://www.instagram.com/theanailsinc/?hl=en" rel="noopener noreferrer" target="_blank">@theanailsinc</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[How Astrid & Miyu became a cult brand | Astrid & Miyu's Start Up Story]]></title>
			<itunes:title><![CDATA[How Astrid & Miyu became a cult brand | Astrid & Miyu's Start Up Story]]></itunes:title>
			<pubDate>Wed, 07 Feb 2024 01:00:26 GMT</pubDate>
			<itunes:duration>42:41</itunes:duration>
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			<acast:episodeId>65c20392639e6d001721d462</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>how-astrid-miyu-became-a-cult-brand</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In a special episode of Unboxed, host Connie Nam is interviewed by her producer Charlie about how she took Astrid &amp; Miyu from idea to cult brand.</p><br><p>Connie explains how she spotted the gap in the market, if she ever considered a co-foudner and how she found her initial audience.</p><br><p>Plus, she offers insightful advice for entrepreneurs: what the difference between an Angel and VC investor is, what questions to expect in pitch meetings and how to figure out your exit plan.&nbsp;</p><br><p>Got questions for Connie? <a href="https://forms.gle/T1fvnEuPyQ8goFgd7" rel="noopener noreferrer" target="_blank">Ask them here to be featured in our next AMA</a>!</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a special episode of Unboxed, host Connie Nam is interviewed by her producer Charlie about how she took Astrid &amp; Miyu from idea to cult brand.</p><br><p>Connie explains how she spotted the gap in the market, if she ever considered a co-foudner and how she found her initial audience.</p><br><p>Plus, she offers insightful advice for entrepreneurs: what the difference between an Angel and VC investor is, what questions to expect in pitch meetings and how to figure out your exit plan.&nbsp;</p><br><p>Got questions for Connie? <a href="https://forms.gle/T1fvnEuPyQ8goFgd7" rel="noopener noreferrer" target="_blank">Ask them here to be featured in our next AMA</a>!</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘Influencer Marketing is gold standard for establishing a brand’ Lorna Luxe, LA Space</title>
			<itunes:title>‘Influencer Marketing is gold standard for establishing a brand’ Lorna Luxe, LA Space</itunes:title>
			<pubDate>Wed, 31 Jan 2024 01:00:08 GMT</pubDate>
			<itunes:duration>43:31</itunes:duration>
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			<link>https://shows.acast.com/unboxed-1/episodes/influencer-marketing-is-gold-standard-for-establishing-a-bra</link>
			<acast:episodeId>65b909a4669ed100165c9923</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>influencer-marketing-is-gold-standard-for-establishing-a-bra</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Lorna Luxe is one of Astrid &amp; Miyu’s OG influencers and now she has 1.4 million followers and is the founder of her own brand LA SPACE.</p><br><p>Connie Nam sits down with Lorna to discuss the steady yet meteoric growth she saw in the early days of influencing, how she wasn’t always the relatable creator she is today and her previous experience with a fast fashion edit that sold out in a day.&nbsp;</p><br><p>Plus, Lorna explains why she built LA Space’s brand before developing a single product, the stats she looks for when working with influencers and tips to elevate your work wardrobe.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/lornaluxe/?hl=en" rel="noopener noreferrer" target="_blank">@lornaluxe</a> and <a href="https://www.instagram.com/l_a_space/?hl=en" rel="noopener noreferrer" target="_blank">@l_a_space</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Lorna Luxe is one of Astrid &amp; Miyu’s OG influencers and now she has 1.4 million followers and is the founder of her own brand LA SPACE.</p><br><p>Connie Nam sits down with Lorna to discuss the steady yet meteoric growth she saw in the early days of influencing, how she wasn’t always the relatable creator she is today and her previous experience with a fast fashion edit that sold out in a day.&nbsp;</p><br><p>Plus, Lorna explains why she built LA Space’s brand before developing a single product, the stats she looks for when working with influencers and tips to elevate your work wardrobe.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/lornaluxe/?hl=en" rel="noopener noreferrer" target="_blank">@lornaluxe</a> and <a href="https://www.instagram.com/l_a_space/?hl=en" rel="noopener noreferrer" target="_blank">@l_a_space</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[‘I was so stressed I thought my head was going to explode’ Scamp & Dude, Jo Tutchener Sharp]]></title>
			<itunes:title><![CDATA[‘I was so stressed I thought my head was going to explode’ Scamp & Dude, Jo Tutchener Sharp]]></itunes:title>
			<pubDate>Wed, 24 Jan 2024 01:00:15 GMT</pubDate>
			<itunes:duration>39:46</itunes:duration>
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			<acast:episodeId>65afed8a8200e10017bcd1b2</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>i-was-so-stressed-i-thought-my-head-was-going-to-explode-sca</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Jo Tutchener Sharp shares how a traumatic event led to founding Scamp &amp; Dude and the poignant mission that she is still working towards today.&nbsp;</p><br><p>Jo joins Connie Nam to discuss the near-death experience that led to her business, her advice for PR if you have zero budget and how the surprising transition from kidswear to womenswear occurred.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/scampanddude/?hl=en" rel="noopener noreferrer" target="_blank">@scampanddude</a> and <a href="https://www.instagram.com/scampanddudejo/?hl=en" rel="noopener noreferrer" target="_blank">@scampanddudejo</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Jo Tutchener Sharp shares how a traumatic event led to founding Scamp &amp; Dude and the poignant mission that she is still working towards today.&nbsp;</p><br><p>Jo joins Connie Nam to discuss the near-death experience that led to her business, her advice for PR if you have zero budget and how the surprising transition from kidswear to womenswear occurred.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/scampanddude/?hl=en" rel="noopener noreferrer" target="_blank">@scampanddude</a> and <a href="https://www.instagram.com/scampanddudejo/?hl=en" rel="noopener noreferrer" target="_blank">@scampanddudejo</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[“I wanted to make people proud, so I just couldn't fail” Astrid & Miyu’s Start Up Story]]></title>
			<itunes:title><![CDATA[“I wanted to make people proud, so I just couldn't fail” Astrid & Miyu’s Start Up Story]]></itunes:title>
			<pubDate>Wed, 10 Jan 2024 01:00:43 GMT</pubDate>
			<itunes:duration>37:59</itunes:duration>
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			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>i-wanted-to-make-people-proud-so-i-just-couldnt-fail-astrid-</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>In a special episode of Unboxed, Connie Nam is joined by Astrid &amp; Miyu’s Chief Marketing Officer and her first-ever hire, Sarah Hrywnak, to reveal what the early days of the business were like.&nbsp;</p><br><p>Sarah shares the tumultuous times of interning in London, Connie shares the reasons she hired Sarah and they reminisce about working in Connie’s flat.&nbsp;</p><br><p>Sarah and Connie also discuss the challenges of being the first employee, they offer advice if you’re keen to join a start up and how to get your first hire right.&nbsp;</p><br><p>Plus, there’s an exclusive AMA with Connie (33:00), where she answers your questions about how she juggles motherhood and entrepreneurship, how to find investment and what she wishes she’d known when starting Astrid &amp; Miyu.&nbsp;</p><br><p>Got questions for Connie? <a href="https://forms.gle/T1fvnEuPyQ8goFgd7" rel="noopener noreferrer" target="_blank">Ask them here to be featured in our next AMA</a>!</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In a special episode of Unboxed, Connie Nam is joined by Astrid &amp; Miyu’s Chief Marketing Officer and her first-ever hire, Sarah Hrywnak, to reveal what the early days of the business were like.&nbsp;</p><br><p>Sarah shares the tumultuous times of interning in London, Connie shares the reasons she hired Sarah and they reminisce about working in Connie’s flat.&nbsp;</p><br><p>Sarah and Connie also discuss the challenges of being the first employee, they offer advice if you’re keen to join a start up and how to get your first hire right.&nbsp;</p><br><p>Plus, there’s an exclusive AMA with Connie (33:00), where she answers your questions about how she juggles motherhood and entrepreneurship, how to find investment and what she wishes she’d known when starting Astrid &amp; Miyu.&nbsp;</p><br><p>Got questions for Connie? <a href="https://forms.gle/T1fvnEuPyQ8goFgd7" rel="noopener noreferrer" target="_blank">Ask them here to be featured in our next AMA</a>!</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/connienam/" rel="noopener noreferrer" target="_blank">@connienam</a> and <a href="https://www.instagram.com/astridandmiyu/" rel="noopener noreferrer" target="_blank">@astridandmiyu</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘I don’t have all the answers, but the confidence to find them’ Sculpted by Aimee</title>
			<itunes:title>‘I don’t have all the answers, but the confidence to find them’ Sculpted by Aimee</itunes:title>
			<pubDate>Wed, 13 Dec 2023 01:00:54 GMT</pubDate>
			<itunes:duration>35:15</itunes:duration>
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			<link>https://shows.acast.com/unboxed-1/episodes/i-dont-have-all-the-answers-but-the-confidence-to-find-them-</link>
			<acast:episodeId>65787496f921fb001646ba53</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>i-dont-have-all-the-answers-but-the-confidence-to-find-them-</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Aimee Connolly, the founder and CEO of makeup brand Sculpted by Aimee, joins Connie Nam to share how she went from MUA to building a beauty empire.</p><br><p>Aimee explains how she built a simple beauty brand during the heavy IG makeup era, how she manages the influencing side of her role and how she juggles it all.&nbsp;</p><br><p>Plus, Aimee describes the brand’s connections to South Korea, tips on how to find your perfect manufacturer and opening her first store out of Ireland.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/sculptedbyaimee/?hl=en" rel="noopener noreferrer" target="_blank">@sculptedbyaimee</a> and&nbsp;</p><p><a href="https://www.instagram.com/aimeeconnolly_com/?hl=en" rel="noopener noreferrer" target="_blank">aimeeconnolly_com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Aimee Connolly, the founder and CEO of makeup brand Sculpted by Aimee, joins Connie Nam to share how she went from MUA to building a beauty empire.</p><br><p>Aimee explains how she built a simple beauty brand during the heavy IG makeup era, how she manages the influencing side of her role and how she juggles it all.&nbsp;</p><br><p>Plus, Aimee describes the brand’s connections to South Korea, tips on how to find your perfect manufacturer and opening her first store out of Ireland.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/sculptedbyaimee/?hl=en" rel="noopener noreferrer" target="_blank">@sculptedbyaimee</a> and&nbsp;</p><p><a href="https://www.instagram.com/aimeeconnolly_com/?hl=en" rel="noopener noreferrer" target="_blank">aimeeconnolly_com</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘Get comfortable with feeling uncomfortable’ Investor, Matt Truman</title>
			<itunes:title>‘Get comfortable with feeling uncomfortable’ Investor, Matt Truman</itunes:title>
			<pubDate>Wed, 06 Dec 2023 01:00:33 GMT</pubDate>
			<itunes:duration>35:46</itunes:duration>
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			<link>https://shows.acast.com/unboxed-1/episodes/get-comfortable-with-feeling-uncomfortable-investor-matt-tru</link>
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			<acast:episodeUrl>get-comfortable-with-feeling-uncomfortable-investor-matt-tru</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>What is an investor is really like? Connie Nam sits down with Matt Truman, founder of True Global, to find out if Dragon’s Den is more than a reality show.&nbsp;</p><br><p>Matt breaks down common industry jargon, reveals the key market opportunities for the next 20 years and the important traits a successful founder needs to have.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and follow <a href="https://www.linkedin.com/in/matthew-truman-2971222/" rel="noopener noreferrer" target="_blank">Matt on Linkedin</a>.</p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>What is an investor is really like? Connie Nam sits down with Matt Truman, founder of True Global, to find out if Dragon’s Den is more than a reality show.&nbsp;</p><br><p>Matt breaks down common industry jargon, reveals the key market opportunities for the next 20 years and the important traits a successful founder needs to have.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and follow <a href="https://www.linkedin.com/in/matthew-truman-2971222/" rel="noopener noreferrer" target="_blank">Matt on Linkedin</a>.</p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘I didn’t think influencing full time was a possibility for me’ Travel Influencer, GinaGoesTo</title>
			<itunes:title>‘I didn’t think influencing full time was a possibility for me’ Travel Influencer, GinaGoesTo</itunes:title>
			<pubDate>Wed, 29 Nov 2023 01:00:53 GMT</pubDate>
			<itunes:duration>31:21</itunes:duration>
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			<acast:episodeUrl>i-didnt-think-influencing-full-time-was-a-possibility-for-me</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Travel writer and content creator Gina Jackson joins Connie Nam to share her expertise on influencing.</p><br><p>As someone who has worked with influencers for huge fashion brands <em>and</em> is an influencer herself, Gina offers valuable insights whether you’re an aspiring influencer or you’re ready to use creators to promote your business.&nbsp;</p><br><p>Gina explains how influencing has changed over the years, why she made the bold decision to leave a secure full time job and gives a cutting example of how NOT to approach an influencer as a brand.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/ginagoesto/" rel="noopener noreferrer" target="_blank">@ginagoesto</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Travel writer and content creator Gina Jackson joins Connie Nam to share her expertise on influencing.</p><br><p>As someone who has worked with influencers for huge fashion brands <em>and</em> is an influencer herself, Gina offers valuable insights whether you’re an aspiring influencer or you’re ready to use creators to promote your business.&nbsp;</p><br><p>Gina explains how influencing has changed over the years, why she made the bold decision to leave a secure full time job and gives a cutting example of how NOT to approach an influencer as a brand.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/ginagoesto/" rel="noopener noreferrer" target="_blank">@ginagoesto</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘Don’t wait for it to fall into your lap.’ F*ck Being Humble, Stefanie Sword-Williams</title>
			<itunes:title>‘Don’t wait for it to fall into your lap.’ F*ck Being Humble, Stefanie Sword-Williams</itunes:title>
			<pubDate>Wed, 22 Nov 2023 01:00:35 GMT</pubDate>
			<itunes:duration>47:04</itunes:duration>
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			<acast:episodeUrl>nobody-is-born-a-networker-fck-being-humble-stefanie-sword-w</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Motivational speaker, author and founder of F*ck Being Humble, Stefanie Sword-Williams sits down with Connie Nam to explain why she turned her back on modesty.&nbsp;</p><br><p>Stefanie explains how she spotted her gap in the market, where the FBH slogan came from and how she couldn’t have timed going freelance worse when she quit her job in March 2020.&nbsp;</p><br><p>If you hate networking like Connie, Stefanie also offers some great advice, plus how to prep for a networking event and why her biggest mistake became her biggest benefit.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/fbeinghumble/" rel="noopener noreferrer" target="_blank">@fbeinghumble</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Motivational speaker, author and founder of F*ck Being Humble, Stefanie Sword-Williams sits down with Connie Nam to explain why she turned her back on modesty.&nbsp;</p><br><p>Stefanie explains how she spotted her gap in the market, where the FBH slogan came from and how she couldn’t have timed going freelance worse when she quit her job in March 2020.&nbsp;</p><br><p>If you hate networking like Connie, Stefanie also offers some great advice, plus how to prep for a networking event and why her biggest mistake became her biggest benefit.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/fbeinghumble/" rel="noopener noreferrer" target="_blank">@fbeinghumble</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘It doesn’t matter if you love the idea if the customer doesn’t’ Saint and Sofia, Dessi Bell</title>
			<itunes:title>‘It doesn’t matter if you love the idea if the customer doesn’t’ Saint and Sofia, Dessi Bell</itunes:title>
			<pubDate>Wed, 15 Nov 2023 01:00:36 GMT</pubDate>
			<itunes:duration>27:28</itunes:duration>
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			<acast:episodeUrl>it-doesnt-matter-if-you-love-the-idea-if-the-customer-doesnt</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Founder and CEO of fashion brand Saint and Sofia, Dessi Bell, joins Connie Nam for this week’s episode.&nbsp;</p><br><p>Dessi reflects on how her experience moving to the UK from Bulgaria as a teenager has informed her role as a business owner, why she prefers to give her team full freedom rather than micromanage and practical advice for working with your romantic partner.&nbsp;</p><br><p>Plus, she offers advice on how to crack the US market and teases the future of Saint and Sofia as they look to open their first ever physical store.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/saintandsofia/" rel="noopener noreferrer" target="_blank">@saintandsofia</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder and CEO of fashion brand Saint and Sofia, Dessi Bell, joins Connie Nam for this week’s episode.&nbsp;</p><br><p>Dessi reflects on how her experience moving to the UK from Bulgaria as a teenager has informed her role as a business owner, why she prefers to give her team full freedom rather than micromanage and practical advice for working with your romantic partner.&nbsp;</p><br><p>Plus, she offers advice on how to crack the US market and teases the future of Saint and Sofia as they look to open their first ever physical store.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/saintandsofia/" rel="noopener noreferrer" target="_blank">@saintandsofia</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[‘You just need to back yourself, and that's half the battle’  Lockdown Liquor, Natasha Thomas]]></title>
			<itunes:title><![CDATA[‘You just need to back yourself, and that's half the battle’  Lockdown Liquor, Natasha Thomas]]></itunes:title>
			<pubDate>Wed, 08 Nov 2023 01:00:14 GMT</pubDate>
			<itunes:duration>46:57</itunes:duration>
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			<acast:episodeId>654a706f18fa1000124610f4</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>you-just-need-to-back-yourself-and-thats-half-the-battle-loc</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>From out of Natasha Thoma’s kitchen, Lockdown Liquor was born as a fun pandemic activity to share with friends; now their chic and stylish premium blended cocktails are in stores, bars and restaurants.&nbsp;</p><br><p>In this conversation with Connie Nam, Natasha explains how she was able to found her first business at 24, what it was like entering an industry she had no experience in and her advice for securing investment.&nbsp;</p><br><p>Plus, Natasha discusses how they’re giving back in tribute to their lockdown origin, how they’ve adapted from a consumer brand to selling into hospitality and how she finds working with her co-founder, who happens to be her husband.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/lockdownliquorco/" rel="noopener noreferrer" target="_blank">@lockdownliquorco</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>From out of Natasha Thoma’s kitchen, Lockdown Liquor was born as a fun pandemic activity to share with friends; now their chic and stylish premium blended cocktails are in stores, bars and restaurants.&nbsp;</p><br><p>In this conversation with Connie Nam, Natasha explains how she was able to found her first business at 24, what it was like entering an industry she had no experience in and her advice for securing investment.&nbsp;</p><br><p>Plus, Natasha discusses how they’re giving back in tribute to their lockdown origin, how they’ve adapted from a consumer brand to selling into hospitality and how she finds working with her co-founder, who happens to be her husband.&nbsp;</p><br><p>Follow <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/lockdownliquorco/" rel="noopener noreferrer" target="_blank">@lockdownliquorco</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[“If you wake up in the morning and you own the company, it's your problem” Astrid & Miyu Investor, Gary Clarke. ]]></title>
			<itunes:title><![CDATA[“If you wake up in the morning and you own the company, it's your problem” Astrid & Miyu Investor, Gary Clarke. ]]></itunes:title>
			<pubDate>Wed, 01 Nov 2023 01:00:05 GMT</pubDate>
			<itunes:duration>50:15</itunes:duration>
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			<acast:episodeId>654136e66143f100126505f3</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>if-you-wake-up-in-the-morning-and-you-own-the-company-its-yo</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Angel Investor Gary Clarke joins Connie Nam for a behind the scenes look of early stage investing, and what an investor can offer you and your business.</p><br><p>Gary shares how failure has been pivotal for his success, what he looks for in potential founders for investment and the biggest mistakes he sees people make while trying to grow a business.&nbsp;</p><br><p>Connie also shares her experience with investors, Gary explains the difference between public and private investing and how you can secure money for your business.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and find Gary on <a href="https://www.linkedin.com/in/gary-clarke-50588047/" rel="noopener noreferrer" target="_blank">Linkedin</a>.</p><br><p>This episode is sponsored by <a href="http://harbottle.com/tony-littner" rel="noopener noreferrer" target="_blank">Harbottle &amp; Lewis</a> and <a href="http://byassociationonly.com" rel="noopener noreferrer" target="_blank">BAO</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Angel Investor Gary Clarke joins Connie Nam for a behind the scenes look of early stage investing, and what an investor can offer you and your business.</p><br><p>Gary shares how failure has been pivotal for his success, what he looks for in potential founders for investment and the biggest mistakes he sees people make while trying to grow a business.&nbsp;</p><br><p>Connie also shares her experience with investors, Gary explains the difference between public and private investing and how you can secure money for your business.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and find Gary on <a href="https://www.linkedin.com/in/gary-clarke-50588047/" rel="noopener noreferrer" target="_blank">Linkedin</a>.</p><br><p>This episode is sponsored by <a href="http://harbottle.com/tony-littner" rel="noopener noreferrer" target="_blank">Harbottle &amp; Lewis</a> and <a href="http://byassociationonly.com" rel="noopener noreferrer" target="_blank">BAO</a>.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘I’d ask why are you buying that? I was totally shameless’ Childs Farm, Joanna Jensen</title>
			<itunes:title>‘I’d ask why are you buying that? I was totally shameless’ Childs Farm, Joanna Jensen</itunes:title>
			<pubDate>Wed, 25 Oct 2023 00:00:49 GMT</pubDate>
			<itunes:duration>52:10</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Joanna Jensen created sensitive skin products for her own daughter, but through founding Childs Farm it went on to change children’s lives around the world who were suffering from Eczema.&nbsp;</p><br><p>Joanna joins Connie to discuss the shameless ways she sought customer feedback, how her stubbornness helped her succeed and the grief she felt after selling the business.&nbsp;</p><br><p>As an investor herself, she also shares what she looks for when looking at potential investments, how she assesses a founder’s character and the importance of finding your gap in the market.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/childsfarm/" rel="noopener noreferrer" target="_blank">@childsfarm</a> and <a href="https://www.instagram.com/joannajensenofficial/" rel="noopener noreferrer" target="_blank">@joannajensenofficial</a></p><br><p>This episode is sponsored by <a href="http://harbottle.com/tony-littner" rel="noopener noreferrer" target="_blank">Harbottle &amp; Lewis</a> and <a href="http://byassociationonly.com" rel="noopener noreferrer" target="_blank">BAO</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Joanna Jensen created sensitive skin products for her own daughter, but through founding Childs Farm it went on to change children’s lives around the world who were suffering from Eczema.&nbsp;</p><br><p>Joanna joins Connie to discuss the shameless ways she sought customer feedback, how her stubbornness helped her succeed and the grief she felt after selling the business.&nbsp;</p><br><p>As an investor herself, she also shares what she looks for when looking at potential investments, how she assesses a founder’s character and the importance of finding your gap in the market.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a>, <a href="https://www.instagram.com/childsfarm/" rel="noopener noreferrer" target="_blank">@childsfarm</a> and <a href="https://www.instagram.com/joannajensenofficial/" rel="noopener noreferrer" target="_blank">@joannajensenofficial</a></p><br><p>This episode is sponsored by <a href="http://harbottle.com/tony-littner" rel="noopener noreferrer" target="_blank">Harbottle &amp; Lewis</a> and <a href="http://byassociationonly.com" rel="noopener noreferrer" target="_blank">BAO</a>.</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[‘It's better to make the wrong decision than make no decision’ Cubitts, Tom Broughton]]></title>
			<itunes:title><![CDATA[‘It's better to make the wrong decision than make no decision’ Cubitts, Tom Broughton]]></itunes:title>
			<pubDate>Wed, 18 Oct 2023 00:00:46 GMT</pubDate>
			<itunes:duration>51:03</itunes:duration>
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			<acast:episodeId>652ea35b8ff45100124141f5</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:episodeUrl>its-better-to-make-the-wrong-decision-than-make-no-decision-</acast:episodeUrl>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Founder of modern eyewear company Cubitts, Tom Broughton, joins Connie Nam to share his mission to change the stigma on wearing glasses.</p><br><p>Tom shares how his disappointment in the high street glasses option when he was a teenager sparked his entrepreneurial vision, the turning point after only selling one frame a day for the first 6 months, and getting ghosted by investors.&nbsp;</p><br><p>Plus, Tom and Connie discuss the difficulty of hiring the right person, how they separate being a founder and a CEO and how it feels when they see people wearing their products in the wild.</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/cubitts/" rel="noopener noreferrer" target="_blank">@cubitts</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>. Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder of modern eyewear company Cubitts, Tom Broughton, joins Connie Nam to share his mission to change the stigma on wearing glasses.</p><br><p>Tom shares how his disappointment in the high street glasses option when he was a teenager sparked his entrepreneurial vision, the turning point after only selling one frame a day for the first 6 months, and getting ghosted by investors.&nbsp;</p><br><p>Plus, Tom and Connie discuss the difficulty of hiring the right person, how they separate being a founder and a CEO and how it feels when they see people wearing their products in the wild.</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/cubitts/" rel="noopener noreferrer" target="_blank">@cubitts</a></p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>. Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘90% of success is grit’ Stripe and Stare, Katie Lopes</title>
			<itunes:title>‘90% of success is grit’ Stripe and Stare, Katie Lopes</itunes:title>
			<pubDate>Wed, 11 Oct 2023 00:00:46 GMT</pubDate>
			<itunes:duration>44:07</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Katie Lopes, founder of Stripe &amp; Stare, shares how she overcame £1.5 million debt, a relationship breakdown, and her low self-confidence, to create the knicker brand that everyone is talking about.</p><br><p>Katie tells Connie Nam the devastating circumstances that pushed her to build a future for her children, how she learnt to trust her instincts, and the frustrating assumptions placed on female founders.</p><br><p>Plus, they discuss the surprising impact of the #MeToo movement on underwear sales, how Stripe &amp; Stare are showing their genuine pledge to sustainability and what exiting their businesses might look like for Katie and Connie.</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/stripeandstare/" rel="noopener noreferrer" target="_blank">stripeandstare</a> </p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Katie Lopes, founder of Stripe &amp; Stare, shares how she overcame £1.5 million debt, a relationship breakdown, and her low self-confidence, to create the knicker brand that everyone is talking about.</p><br><p>Katie tells Connie Nam the devastating circumstances that pushed her to build a future for her children, how she learnt to trust her instincts, and the frustrating assumptions placed on female founders.</p><br><p>Plus, they discuss the surprising impact of the #MeToo movement on underwear sales, how Stripe &amp; Stare are showing their genuine pledge to sustainability and what exiting their businesses might look like for Katie and Connie.</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/stripeandstare/" rel="noopener noreferrer" target="_blank">stripeandstare</a> </p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>.</p><br><p>Schedule a demo using the link above and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘Culture takes a decade to build and 10 minutes to destroy’ Grind, David Abrahamovitch</title>
			<itunes:title>‘Culture takes a decade to build and 10 minutes to destroy’ Grind, David Abrahamovitch</itunes:title>
			<pubDate>Wed, 04 Oct 2023 00:00:30 GMT</pubDate>
			<itunes:duration>48:36</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Founder of cult coffee brand Grind, David Abrahamovitch, joins Connie Nam on this episode of Unboxed.&nbsp;</p><br><p>After David’s first appearance on the podcast in 2020, where Grind was just focussing on its high street presence, it has now evolved into a multimillion-pound multichannel venture.</p><br><p>David reveals the story behind acquiring Bottleshot Coffee, why it’s hard for him to sometimes provide leadership, and the joy of being able to do the things your biggest competitors can’t.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/davidabrahamovitch/" rel="noopener noreferrer" target="_blank">@davidabrahamovitch</a> and <a href="https://www.instagram.com/grind/" rel="noopener noreferrer" target="_blank">@grind</a>.</p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>. Schedule a demo using the link in the podcast description and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Founder of cult coffee brand Grind, David Abrahamovitch, joins Connie Nam on this episode of Unboxed.&nbsp;</p><br><p>After David’s first appearance on the podcast in 2020, where Grind was just focussing on its high street presence, it has now evolved into a multimillion-pound multichannel venture.</p><br><p>David reveals the story behind acquiring Bottleshot Coffee, why it’s hard for him to sometimes provide leadership, and the joy of being able to do the things your biggest competitors can’t.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and <a href="https://www.instagram.com/davidabrahamovitch/" rel="noopener noreferrer" target="_blank">@davidabrahamovitch</a> and <a href="https://www.instagram.com/grind/" rel="noopener noreferrer" target="_blank">@grind</a>.</p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>. Schedule a demo using the link in the podcast description and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>‘I’m going to tell you all the good and bad things’ NEOM Organics, Nicola Elliott</title>
			<itunes:title>‘I’m going to tell you all the good and bad things’ NEOM Organics, Nicola Elliott</itunes:title>
			<pubDate>Wed, 27 Sep 2023 00:00:55 GMT</pubDate>
			<itunes:duration>48:26</itunes:duration>
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			<itunes:season>4</itunes:season>
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			<description><![CDATA[<p>Nicola Elliott, the Founder of NEOM Organics joins Connie In this episode of Unboxed.</p><br><p>After spending seven years working 60-hour weeks as a journalist, Nicola wanted to create a brand to address rising stress levels, lack of sleep, energy and low mood.&nbsp;</p><br><p>NEOM Organics quickly became one of the first and fastest growing wellbeing brands in the UK, which specialises in 100% natural fragrances to boost your wellbeing.</p><br><p>Nicola talks about the wellness movement, starting again and introducing NEOM to American audiences and the importance of testing your brand's story.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and Nicola <a href="https://www.instagram.com/nicolaelliottneom/" rel="noopener noreferrer" target="_blank">@nicolaelliottneom </a>and <a href="https://www.instagram.com/neomorganics/" rel="noopener noreferrer" target="_blank">@neomorganics</a>.</p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>. Schedule a demo using the link in the podcast description and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Nicola Elliott, the Founder of NEOM Organics joins Connie In this episode of Unboxed.</p><br><p>After spending seven years working 60-hour weeks as a journalist, Nicola wanted to create a brand to address rising stress levels, lack of sleep, energy and low mood.&nbsp;</p><br><p>NEOM Organics quickly became one of the first and fastest growing wellbeing brands in the UK, which specialises in 100% natural fragrances to boost your wellbeing.</p><br><p>Nicola talks about the wellness movement, starting again and introducing NEOM to American audiences and the importance of testing your brand's story.&nbsp;</p><br><p>Follow us <a href="https://www.instagram.com/unboxed_founderconfidential/?hl=en" rel="noopener noreferrer" target="_blank">@unboxed_founderconfidential</a> and Nicola <a href="https://www.instagram.com/nicolaelliottneom/" rel="noopener noreferrer" target="_blank">@nicolaelliottneom </a>and <a href="https://www.instagram.com/neomorganics/" rel="noopener noreferrer" target="_blank">@neomorganics</a>.</p><br><p>This episode is sponsored by <a href="https://payhawk.com/demo?utm_medium=organic&amp;utm_source=sponsorship&amp;utm_campaign=en-uk_podcast_astrid-miyu" rel="noopener noreferrer" target="_blank">Payhawk</a>. Schedule a demo using the link in the podcast description and be sure to tell them you came from Astrid &amp; Miyu podcast to receive 20% off. </p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: Inside A&M EP3 - Experiential Retail]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: Inside A&M EP3 - Experiential Retail]]></itunes:title>
			<pubDate>Thu, 03 Feb 2022 09:53:58 GMT</pubDate>
			<itunes:duration>36:55</itunes:duration>
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			<itunes:subtitle><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Retail team Adam, Charlotte and Abi to discuss all things experiential retail. The...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Retail team Adam, Charlotte and Abi to discuss all things experiential retail. The panel discussion shares inside HQ behind the scenes knowledge and their tips on finding a career in retail from our services to the design side. Thank you so much for tuning into the episode of #InsideA&M, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Head over to our Instagram @astridandmiyu to stay updated with new episode launches and our community page @astridandyou for exclusive BTS content💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Retail team Adam, Charlotte and Abi to discuss all things experiential retail. The panel discussion shares inside HQ behind the scenes knowledge and their tips on finding a career in retail from our services to the design side. Thank you so much for tuning into the episode of #InsideA&M, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Head over to our Instagram @astridandmiyu to stay updated with new episode launches and our community page @astridandyou for exclusive BTS content💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Astrid & Miyu: Inside A&M EP2 - Finance]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: Inside A&M EP2 - Finance]]></itunes:title>
			<pubDate>Thu, 03 Feb 2022 09:44:12 GMT</pubDate>
			<itunes:duration>48:11</itunes:duration>
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			<acast:episodeId>651166315b90e600115bcfc1</acast:episodeId>
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			<itunes:subtitle><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Finance team Ellie, Amit and Parisha. The panel discussion shares inside HQ behind...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Finance team Ellie, Amit and Parisha. The panel discussion shares inside HQ behind the scenes knowledge, actionable interview advice and their tips on finding a career in finance. Thank you so much for tuning into the episode of #InsideA&M, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Head over to our Instagram @astridandmiyu to stay updated with new episode launches and our community page @astridandyou for exclusive BTS content💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Finance team Ellie, Amit and Parisha. The panel discussion shares inside HQ behind the scenes knowledge, actionable interview advice and their tips on finding a career in finance. Thank you so much for tuning into the episode of #InsideA&M, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Head over to our Instagram @astridandmiyu to stay updated with new episode launches and our community page @astridandyou for exclusive BTS content💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: Inside A&M EP1 - Marketing]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: Inside A&M EP1 - Marketing]]></itunes:title>
			<pubDate>Wed, 02 Feb 2022 09:44:10 GMT</pubDate>
			<itunes:duration>51:06</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/d49f9107-328f-44cb-b2c3-afab4bd2348d/media.mp3" length="122644073" type="audio/mpeg"/>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc2</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPKhrPX0n2K56UBb9gNrMuf]]></acast:settings>
			<itunes:subtitle><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Marketing team Lauren, Katherine and Lucy. The panel discussion shares inside HQ...]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Marketing team Lauren, Katherine and Lucy. The panel discussion shares inside HQ behind the scenes knowledge, actionable interview advice and their tips on finding a career in marketing. Thank you so much for tuning into the episode of #InsideA&M, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Head over to our Instagram @astridandmiyu to stay updated with new episode launches and our community page @astridandyou for exclusive BTS content💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're kicking off the New Year with the launch of our internal mini series Inside A&M. Listen in as Lex, our People & Culture Director sits down with three of our Marketing team Lauren, Katherine and Lucy. The panel discussion shares inside HQ behind the scenes knowledge, actionable interview advice and their tips on finding a career in marketing. Thank you so much for tuning into the episode of #InsideA&M, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Head over to our Instagram @astridandmiyu to stay updated with new episode launches and our community page @astridandyou for exclusive BTS content💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu Exclusive: Susan Caplan Special Episode ~ Behind the Collection]]></title>
			<itunes:title><![CDATA[Astrid & Miyu Exclusive: Susan Caplan Special Episode ~ Behind the Collection]]></itunes:title>
			<pubDate>Sun, 26 Sep 2021 17:44:26 GMT</pubDate>
			<itunes:duration>45:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/844af12e-de8a-4903-9d3e-afb6073b3353/media.mp3" length="110154368" type="audio/mpeg"/>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc3</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoNWSTb8ywGV9uB09cIg/ale]]></acast:settings>
			<itunes:subtitle>Listen in to hear an exclusive insight to of a special one-off episode to celebrate and delve deeper into the behind the scenes of our exclusive new partnership with vintage jewellery curator Susan Caplan. In celebration of the occasion, we’re so...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Listen in to hear an exclusive insight to of a special one-off episode to celebrate and delve deeper into the behind the scenes of our exclusive new partnership with vintage jewellery curator Susan Caplan. In celebration of the occasion, we’re so excited to chat to Susan and hear behind the brand, her wisdom and life stories, sustainability as well as what's next in store. Thank you so much for tuning into this special episode, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @connienam and @susancaplan head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Listen in to hear an exclusive insight to of a special one-off episode to celebrate and delve deeper into the behind the scenes of our exclusive new partnership with vintage jewellery curator Susan Caplan. In celebration of the occasion, we’re so excited to chat to Susan and hear behind the brand, her wisdom and life stories, sustainability as well as what's next in store. Thank you so much for tuning into this special episode, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @connienam and @susancaplan head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP5 - Eshita Kabra-Davies, Founder & CEO of ByRotation on her passion for community and representation in the fashion-tech industry]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP5 - Eshita Kabra-Davies, Founder & CEO of ByRotation on her passion for community and representation in the fashion-tech industry]]></itunes:title>
			<pubDate>Fri, 09 Jul 2021 11:02:58 GMT</pubDate>
			<itunes:duration>49:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/27240255-c5c0-4f76-9f16-ae50f40acd04/media.mp3" length="118782848" type="audio/mpeg"/>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc4</acast:episodeId>
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			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoOGLwbBhp7f4n6zJgPKXmUo]]></acast:settings>
			<itunes:subtitle>Eshita, Founder and CEO of By Rotation, the UK’s first peer to peer clothing rental app. Eshita spoke to Connie about her entrepreneurial background with a family of self-employees which has instilled her ambition and drive to run her own brand....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Eshita, Founder and CEO of By Rotation, the UK’s first peer to peer clothing rental app. Eshita spoke to Connie about her entrepreneurial background with a family of self-employees which has instilled her ambition and drive to run her own brand. Eshita also shares her move from corpfinance, importance of tech, sustainability as well as her passion for representation in the fashion-tech industry. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @arentyoueshita @ByRotationOffical and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Eshita, Founder and CEO of By Rotation, the UK’s first peer to peer clothing rental app. Eshita spoke to Connie about her entrepreneurial background with a family of self-employees which has instilled her ambition and drive to run her own brand. Eshita also shares her move from corpfinance, importance of tech, sustainability as well as her passion for representation in the fashion-tech industry. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @arentyoueshita @ByRotationOffical and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP4 - Georgie Coleridge-Cole, Founder & Editor in Chief of Sheerluxe on pioneering the digital fashion and lifestyle space]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP4 - Georgie Coleridge-Cole, Founder & Editor in Chief of Sheerluxe on pioneering the digital fashion and lifestyle space]]></itunes:title>
			<pubDate>Thu, 08 Jul 2021 09:55:49 GMT</pubDate>
			<itunes:duration>38:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/97ad98e3-3f92-4ab8-b42c-bd22e8c4c226/media.mp3" length="91510208" type="audio/mpeg"/>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc5</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMkKDkKeTOubdVKy2tuqyda]]></acast:settings>
			<itunes:subtitle>Ecommerce pioneer Georgie Coleridge-Cole, Founder and Editor in Chief of digital lifestyle magazine, Sheerluxe. Georgie shares her journey into the fashion landscape, originally diverting from property marketing with no prior industry experience to...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Ecommerce pioneer Georgie Coleridge-Cole, Founder and Editor in Chief of digital lifestyle magazine, Sheerluxe. Georgie shares her journey into the fashion landscape, originally diverting from property marketing with no prior industry experience to running the online platform operation with over 40 employees and hosting the Sheerluxe Show and Podcast. Georige also discusses since BLM, how Sheerluxe are proactively working to ensure representation behind the scenes and throughout their content and at the heart of the Sheerluxe readers is the shared vision of style no matter the age. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @gcoleridgecole @sheerluxe and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Ecommerce pioneer Georgie Coleridge-Cole, Founder and Editor in Chief of digital lifestyle magazine, Sheerluxe. Georgie shares her journey into the fashion landscape, originally diverting from property marketing with no prior industry experience to running the online platform operation with over 40 employees and hosting the Sheerluxe Show and Podcast. Georige also discusses since BLM, how Sheerluxe are proactively working to ensure representation behind the scenes and throughout their content and at the heart of the Sheerluxe readers is the shared vision of style no matter the age. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @gcoleridgecole @sheerluxe and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP3 - Sophie Agar, Brand Director of Papier on brand strategy and creative campaign campaign execution]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP3 - Sophie Agar, Brand Director of Papier on brand strategy and creative campaign campaign execution]]></itunes:title>
			<pubDate>Wed, 07 Jul 2021 13:15:13 GMT</pubDate>
			<itunes:duration>27:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/bca64ae8-ae7f-44d9-a7ba-4e3bbb2a5286/media.mp3" length="66876608" type="audio/mpeg"/>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc6</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoO0L49S/d3Y6JmQ956oQBct]]></acast:settings>
			<itunes:subtitle>Sophie Agar, Brand Director of Papier, the UK’s must-have beautiful and personalized stationery brand. Sophie chats to Connie about building the Papier brand strategy alongside the Founder Taymoor after being hired as the first employee. As well as...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Sophie Agar, Brand Director of Papier, the UK’s must-have beautiful and personalized stationery brand. Sophie chats to Connie about building the Papier brand strategy alongside the Founder Taymoor after being hired as the first employee. As well as maintaining and fostering culture whilst the brand grows and giving an exclusive insight into a Papier’s new re-brand project. Sophie also goes into depth about her choice to go down the Brand Marketing route as the best outlook for her creative flair where she looks after everything from traditional PR to campaign design and execution. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @papier and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sophie Agar, Brand Director of Papier, the UK’s must-have beautiful and personalized stationery brand. Sophie chats to Connie about building the Papier brand strategy alongside the Founder Taymoor after being hired as the first employee. As well as maintaining and fostering culture whilst the brand grows and giving an exclusive insight into a Papier’s new re-brand project. Sophie also goes into depth about her choice to go down the Brand Marketing route as the best outlook for her creative flair where she looks after everything from traditional PR to campaign design and execution. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @papier and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP2 - Grace Beverley, Founder and CEO of TALA and Shreddy on leadership with empathy and collaboration]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP2 - Grace Beverley, Founder and CEO of TALA and Shreddy on leadership with empathy and collaboration]]></itunes:title>
			<pubDate>Mon, 05 Jul 2021 23:29:16 GMT</pubDate>
			<itunes:duration>43:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/6c50b5b7-f67d-4e4c-9948-629cdbe7d720/media.mp3" length="103305728" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc7</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMEnbzhm0uuBSSPySsK+IEE]]></acast:settings>
			<itunes:subtitle>Grace Beverley, Founder and CEO of athleisure brand TALA and fitness app Shreddy spoke to Connie about how her studying music at prestigious Oxford University shaped her resilience and determination, transferable skills she cites making her a...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Grace Beverley, Founder and CEO of athleisure brand TALA and fitness app Shreddy spoke to Connie about how her studying music at prestigious Oxford University shaped her resilience and determination, transferable skills she cites making her a successful entrepreneur in launching and running her two businesses. Grace also talks about about everything from discussing nuggets of wisdom from her new book, <em>Working Hard, Hardly Working</em> hailed the productivity blueprint for Gen Z audience to navigating her leadership style with empathy and collaboration. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @gracebeverley @wearetala @shreddy and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Grace Beverley, Founder and CEO of athleisure brand TALA and fitness app Shreddy spoke to Connie about how her studying music at prestigious Oxford University shaped her resilience and determination, transferable skills she cites making her a successful entrepreneur in launching and running her two businesses. Grace also talks about about everything from discussing nuggets of wisdom from her new book, <em>Working Hard, Hardly Working</em> hailed the productivity blueprint for Gen Z audience to navigating her leadership style with empathy and collaboration. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @gracebeverley @wearetala @shreddy and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP1 - Maria Hatzistefanis, the OG global beauty entrepreneur]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S2 EP1 - Maria Hatzistefanis, the OG global beauty entrepreneur]]></itunes:title>
			<pubDate>Mon, 05 Jul 2021 00:00:00 GMT</pubDate>
			<itunes:duration>41:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/97b714a9-49ae-4a02-b6ae-6a0b6ed311db/media.mp3" length="99172928" type="audio/mpeg"/>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc8</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoOwZ8+mkgdXzjJw5I4Fnj2m]]></acast:settings>
			<itunes:subtitle>Maria Hatzistefanis, Founder of Global (and Kardashian approved!) beauty brands Rodial and Nip + Fab. Maria chatted to Connie about her impressive 20 year career arc and the inspiration behind the branding of her innovative beauty and skincare ranges....</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Maria Hatzistefanis, Founder of Global (and Kardashian approved!) beauty brands Rodial and Nip + Fab. Maria chatted to Connie about her impressive 20 year career arc and the inspiration behind the branding of her innovative beauty and skincare ranges. Maria also discussed stepping back to focus on her personal brand with tips such as batch content making and indirect mentoring individuals through her podcast series and book Overnight Success. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @mrsrodial @rodialbeauty @nipandfab and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Maria Hatzistefanis, Founder of Global (and Kardashian approved!) beauty brands Rodial and Nip + Fab. Maria chatted to Connie about her impressive 20 year career arc and the inspiration behind the branding of her innovative beauty and skincare ranges. Maria also discussed stepping back to focus on her personal brand with tips such as batch content making and indirect mentoring individuals through her podcast series and book Overnight Success. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast! Want to hear more? Follow @mrsrodial @rodialbeauty @nipandfab and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu Exclusive: International Women's Day Special Episode ~ Behind the Brand]]></title>
			<itunes:title><![CDATA[Astrid & Miyu Exclusive: International Women's Day Special Episode ~ Behind the Brand]]></itunes:title>
			<pubDate>Mon, 08 Mar 2021 08:45:21 GMT</pubDate>
			<itunes:duration>36:44</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/cfb99412-5b59-45e4-8ad5-965e175bd10e/media.mp3" length="88183808" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfc9</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPyh1VsZXfs3yKFGc86QHNR]]></acast:settings>
			<itunes:subtitle><![CDATA[As a female founded company, International Women’s Day holds a special place in our hearts here at A&M. So, in celebration of the occasion, we’re so excited to kick off a whole week of empowering collaborations and content. Listen in for an...]]></itunes:subtitle>
			<itunes:episodeType>bonus</itunes:episodeType>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[As a female founded company, International Women’s Day holds a special place in our hearts here at A&M. So, in celebration of the occasion, we’re so excited to kick off a whole week of empowering collaborations and content. Listen in for an International Women's Day exclusive as Connie sits down with three of our inspiring managers Laura, Lily and Emma. The panel discussion shares inside HQ behind the scenes knowledge, actionable interview advice and their tips on finding a career in fashion. In addition, we’re so excited to announce our charity partnership with The Princes Trust, so today A&M will be donating 10% of sales for International Women’s Day. Thank you so much for tuning into this special episode, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @connienam and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[As a female founded company, International Women’s Day holds a special place in our hearts here at A&M. So, in celebration of the occasion, we’re so excited to kick off a whole week of empowering collaborations and content. Listen in for an International Women's Day exclusive as Connie sits down with three of our inspiring managers Laura, Lily and Emma. The panel discussion shares inside HQ behind the scenes knowledge, actionable interview advice and their tips on finding a career in fashion. In addition, we’re so excited to announce our charity partnership with The Princes Trust, so today A&M will be donating 10% of sales for International Women’s Day. Thank you so much for tuning into this special episode, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @connienam and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP6 - David Abrahamovitch, Founder and CEO of Grind on hospitality innovation & retail diversification]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP6 - David Abrahamovitch, Founder and CEO of Grind on hospitality innovation & retail diversification]]></itunes:title>
			<pubDate>Mon, 28 Dec 2020 11:21:12 GMT</pubDate>
			<itunes:duration>41:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/57765e2f-6665-4075-8fe2-513262a866a1/media.mp3" length="99250688" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfca</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoNdOx+tY/BGwypcjbOlwLWE]]></acast:settings>
			<itunes:subtitle>Connie sits down with David, Founder and CEO of Grind who started his entrepreneurial journey from humble beginnings by inheriting the space from his Dad’s phone shop to converting it into a cult east London coffee brand. David gives insight into...</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Connie sits down with David, Founder and CEO of Grind who started his entrepreneurial journey from humble beginnings by inheriting the space from his Dad’s phone shop to converting it into a cult east London coffee brand. David gives insight into diversifying Grind’s strategic model with recent exponential growth via their ecommerce platform selling at home brewing throughout lockdown whilst simultaneously continuing to build an empire of high street presence. Listen to hear more about Grind’s recognisable millennial branding, distinctive store design and global partnership with Soho House. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @davidabrahamovitch @grind and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Connie sits down with David, Founder and CEO of Grind who started his entrepreneurial journey from humble beginnings by inheriting the space from his Dad’s phone shop to converting it into a cult east London coffee brand. David gives insight into diversifying Grind’s strategic model with recent exponential growth via their ecommerce platform selling at home brewing throughout lockdown whilst simultaneously continuing to build an empire of high street presence. Listen to hear more about Grind’s recognisable millennial branding, distinctive store design and global partnership with Soho House. Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @davidabrahamovitch @grind and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: After Hours S3 EP7 ~ Making your voice heard with Angel Arutura]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: After Hours S3 EP7 ~ Making your voice heard with Angel Arutura]]></itunes:title>
			<pubDate>Mon, 21 Dec 2020 17:36:04 GMT</pubDate>
			<itunes:duration>38:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/a5db567d-7b4e-4915-959b-ca00bb154f6b/media.mp3" length="92635328" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfcb</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoN+h3fxKO5mqiZOL1qmO7vf]]></acast:settings>
			<itunes:subtitle><![CDATA[This week on After Hours we’ll be talking to the lovely Angel Arutura ~ anti-racism & environmental activist ~ about her experience of growing up in Northern Ireland, making her voice heard on social media and her fight against fast fashion!]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>This week on After Hours we’ll be talking to the lovely Angel Arutura ~ anti-racism & environmental activist ~ about her experience of growing up in Northern Ireland, making her voice heard on social media and her fight against fast fashion!</p> <p> Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Angel: @angelarutura</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p> <p class="p2"> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>This week on After Hours we’ll be talking to the lovely Angel Arutura ~ anti-racism & environmental activist ~ about her experience of growing up in Northern Ireland, making her voice heard on social media and her fight against fast fashion!</p> <p> Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Angel: @angelarutura</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p> <p class="p2"> </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP5 - Ade Hassan, Founder and CEO of Nubian Skin on her commitment to representation in the fashion industry]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP5 - Ade Hassan, Founder and CEO of Nubian Skin on her commitment to representation in the fashion industry]]></itunes:title>
			<pubDate>Mon, 07 Dec 2020 14:48:19 GMT</pubDate>
			<itunes:duration>37:07</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/b3b566ad-6bcd-45cd-a350-53de08f5155a/media.mp3" length="89117888" type="audio/mpeg"/>
			<guid isPermaLink="false">b3b566ad-6bcd-45cd-a350-53de08f5155a</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfcc</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMRD2ZpQ3ad2esbBf3dleFd]]></acast:settings>
			<itunes:subtitle>Connie chats with Ade, Founder and CEO of Nubian Skin from starting off a similar career path in investment banking, moving to Paris to pursue her lifelong dream and finally having that lightbulb moment to start Nubian Skin</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Connie chats with Ade, Founder and CEO of Nubian Skin from starting off a similar career path in investment banking, moving to Paris to pursue her lifelong dream and finally having that lightbulb moment to start Nubian Skin. Listen to hear everything from, funny hustle stories, parenthood, the changing market landscape post Covid, styling Beyonce to receiving her MBE in 2017 for services to fashion.</p> <p>Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @itsadehassan @nubianskin and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Connie chats with Ade, Founder and CEO of Nubian Skin from starting off a similar career path in investment banking, moving to Paris to pursue her lifelong dream and finally having that lightbulb moment to start Nubian Skin. Listen to hear everything from, funny hustle stories, parenthood, the changing market landscape post Covid, styling Beyonce to receiving her MBE in 2017 for services to fashion.</p> <p>Thank you so much for tuning into the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @itsadehassan @nubianskin and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: After Hours S3 EP6 ~ Floral artistry with Kasia Chinery]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: After Hours S3 EP6 ~ Floral artistry with Kasia Chinery]]></itunes:title>
			<pubDate>Fri, 04 Dec 2020 13:50:07 GMT</pubDate>
			<itunes:duration>48:09</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/6e833de3-88e0-4de2-9103-0c8bde884f31/media.mp3" length="115579328" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfcd</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoOh7caadOqiIpPBm6Jl4tVb]]></acast:settings>
			<itunes:subtitle>This week on After Hours we’ll be talking to the lovely Kasia Chinery ~ model and co-founder of florist Gloria ~ about her gorgeous floral creations, the secrets behind her enviable bleached locks and fashion faux pas’ at the flower market!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[This week on After Hours we’ll be talking to the lovely Kasia Chinery ~ model and co-founder of florist Gloria ~ about her gorgeous floral creations, the secrets behind her enviable bleached locks and fashion faux pas’ at the flower market!</p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Kasia: @kasiachin</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[This week on After Hours we’ll be talking to the lovely Kasia Chinery ~ model and co-founder of florist Gloria ~ about her gorgeous floral creations, the secrets behind her enviable bleached locks and fashion faux pas’ at the flower market!</p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Kasia: @kasiachin</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: After Hours S3 EP5 ~ Carving out a musical space with Jaz Karis]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: After Hours S3 EP5 ~ Carving out a musical space with Jaz Karis]]></itunes:title>
			<pubDate>Mon, 16 Nov 2020 19:00:17 GMT</pubDate>
			<itunes:duration>32:46</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/62b6526f-ddfe-4fab-b098-62ee6fe464b0/media.mp3" length="78677888" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfce</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMlpeUz6l0d4K1Bxy6rYWHW]]></acast:settings>
			<itunes:subtitle><![CDATA[Join our lovely host Bella as she sits down with the gorgeous and beautifully soulful singer/songwriter Jaz Karis. It's time to put on your comfy clothes, cosy up with a nice cup of tea and listen to them chat about her freestyle creative process, all tim]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Join our lovely host Bella as she sits down with the gorgeous and beautifully soulful singer/songwriter Jaz Karis. It's time to put on your comfy clothes, cosy up with a nice cup of tea and listen to them chat about her freestyle creative process, all time musical idols and carving out a space for homegrown RnB in the UK (plus, a little about the guilty pleasures on her playlist too!)</p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Jaz: @jaz_karis</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join our lovely host Bella as she sits down with the gorgeous and beautifully soulful singer/songwriter Jaz Karis. It's time to put on your comfy clothes, cosy up with a nice cup of tea and listen to them chat about her freestyle creative process, all time musical idols and carving out a space for homegrown RnB in the UK (plus, a little about the guilty pleasures on her playlist too!)</p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Jaz: @jaz_karis</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP4 - Victoria Prew, co-founder of Hurr on the sustainable fashion awakening and rental sharing economy]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP4 - Victoria Prew, co-founder of Hurr on the sustainable fashion awakening and rental sharing economy]]></itunes:title>
			<pubDate>Mon, 09 Nov 2020 21:34:12 GMT</pubDate>
			<itunes:duration>26:26</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/136b2701-f702-4844-9da0-a9937581573d/media.mp3" length="63458048" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfcf</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMlidGJLJ6pNCD+7Yj4oJjG]]></acast:settings>
			<itunes:subtitle>Victoria Prew, co-founder of C2C clothing rental platform Hurr and recognised Drapers 30 Under 30 entrepreneur, chats with Connie on her role in the revolutionary rental space.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Victoria Prew, co-founder of C2C clothing rental platform Hurr and recognised Drapers 30 Under 30 entrepreneur, chats with Connie on her role in the revolutionary rental space. Dubbed the Airbnb of fashion, Victoria chats around spoke the inspiration behind the business, importance of tech, sustainability and some great tips for ambitious individuals!</p> <p>Thank you so much for tuning into the the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @victoriaprew @hurr and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Victoria Prew, co-founder of C2C clothing rental platform Hurr and recognised Drapers 30 Under 30 entrepreneur, chats with Connie on her role in the revolutionary rental space. Dubbed the Airbnb of fashion, Victoria chats around spoke the inspiration behind the business, importance of tech, sustainability and some great tips for ambitious individuals!</p> <p>Thank you so much for tuning into the the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @victoriaprew @hurr and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: After Hours S3 EP4 ~ Talking skin inclusivity with acne activist Lou Northcote]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: After Hours S3 EP4 ~ Talking skin inclusivity with acne activist Lou Northcote]]></itunes:title>
			<pubDate>Mon, 02 Nov 2020 22:59:22 GMT</pubDate>
			<itunes:duration>38:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/d035dcc7-bd28-4207-95ab-b7247cb74b90/media.mp3" length="93355328" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfd0</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoP34ihc8RQA8LoUheWasFra]]></acast:settings>
			<itunes:subtitle>Join our lovely host Bella as she sits down with model and acne activist Lou Northcote about normalising natural skin and the revolutionary hashtag #freethepimple!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[Join our lovely host Bella as she sits down with model and acne activist Lou Northcote. It's time to put on your comfy clothes, cosy up with a nice cup of tea and get in the know about normalising natural skin and the revolutionary hashtag #freethepimple! </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Lou: @lounorthcote</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join our lovely host Bella as she sits down with model and acne activist Lou Northcote. It's time to put on your comfy clothes, cosy up with a nice cup of tea and get in the know about normalising natural skin and the revolutionary hashtag #freethepimple! </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Lou: @lounorthcote</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP3 - Charlotte Williams, Founder of SevenSix Agency on representation and changing the landscape of influencer marketing]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP3 - Charlotte Williams, Founder of SevenSix Agency on representation and changing the landscape of influencer marketing]]></itunes:title>
			<pubDate>Tue, 27 Oct 2020 11:11:47 GMT</pubDate>
			<itunes:duration>44:52</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/4b4156e5-301c-4023-b83b-a49e3059ab2f/media.mp3" length="43089145" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfd1</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPhiaVv5FSg0S3/oGEYA01R]]></acast:settings>
			<itunes:subtitle>Charlotte Williams, model, influencer and Founder of influencer agency SevenSix, joins Connie to discuss representation in advertising, misconceptions of the influencer industry and growing her team rapidly since launching in 2019</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Charlotte Williams, model, influencer and Founder of influencer agency SevenSix, joins Connie to discuss representation in advertising, misconceptions of the influencer industry and growing her team rapidly since launching in 2019.</p> <p>Thank you so much for tuning into the the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @charlottesevensix @sevensixagency and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Charlotte Williams, model, influencer and Founder of influencer agency SevenSix, joins Connie to discuss representation in advertising, misconceptions of the influencer industry and growing her team rapidly since launching in 2019.</p> <p>Thank you so much for tuning into the the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @charlottesevensix @sevensixagency and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: After Hours S3 EP3 - All Things Comedy With Grace Campbell]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: After Hours S3 EP3 - All Things Comedy With Grace Campbell]]></itunes:title>
			<pubDate>Tue, 20 Oct 2020 06:35:21 GMT</pubDate>
			<itunes:duration>46:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/e49ab847-0f3e-4988-81bf-927c1f093f36/media.mp3" length="110428928" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfd2</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoN3B3W7JgqsFLj+vZCkX2hF]]></acast:settings>
			<itunes:subtitle>Join our lovely host Bella as she sits down with comedian, author and activist, Grace Campbell. It’s time to get into your comfy clothes and unwind as they discuss everything from growing up in the world of politics, why everyone should brave stand-up c</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p class="p1">Join our lovely host Bella as she sits down with comedian, author and activist, Grace Campbell. It’s time to get into your comfy clothes and unwind as they discuss everything from growing up in the world of politics, why everyone should brave stand-up comedy and her brand new book! </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Grace: @disgracecampbell</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="p1">Join our lovely host Bella as she sits down with comedian, author and activist, Grace Campbell. It’s time to get into your comfy clothes and unwind as they discuss everything from growing up in the world of politics, why everyone should brave stand-up comedy and her brand new book! </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Grace: @disgracecampbell</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP2 - Rixo on inclusivity, expansion of physical retail and believing in yourself]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP2 - Rixo on inclusivity, expansion of physical retail and believing in yourself]]></itunes:title>
			<pubDate>Mon, 12 Oct 2020 21:29:33 GMT</pubDate>
			<itunes:duration>40:31</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/390d6483-f80b-4b42-87f4-7bd5bbce44c7/media.mp3" length="97267328" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfd3</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPYdFiOZtxGlGBTPK9kw9kZ]]></acast:settings>
			<itunes:subtitle>Orlagh McCloskey and Henrietta Rix, co-founders of London-based fashion label Rixo, chat with Connie to discuss their start-up story, creative inspiration behind their iconic designs and approach to community building through inclusivity in campaign model</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Orlagh McCloskey and Henrietta Rix, co-founders of London-based fashion label Rixo, chat with Connie to discuss their start-up story, creative inspiration behind their iconic designs and approach to community building through inclusivity in campaign models to rolling out more immersive physical retail spaces. </p> <p>Thank you so much for tuning into the the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @rixo and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Orlagh McCloskey and Henrietta Rix, co-founders of London-based fashion label Rixo, chat with Connie to discuss their start-up story, creative inspiration behind their iconic designs and approach to community building through inclusivity in campaign models to rolling out more immersive physical retail spaces. </p> <p>Thank you so much for tuning into the the episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @rixo and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: After Hours S3 EP2 - Diversifying The Wellness Industry With Chloe Pierre Of thy.self]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: After Hours S3 EP2 - Diversifying The Wellness Industry With Chloe Pierre Of thy.self]]></itunes:title>
			<pubDate>Mon, 05 Oct 2020 17:02:35 GMT</pubDate>
			<itunes:duration>40:11</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/86ef9692-b029-45a6-8297-a2772571658f/media.mp3" length="96468608" type="audio/mpeg"/>
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			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfd4</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoOBYZbQnS8dIG2TCrRIVjoN]]></acast:settings>
			<itunes:subtitle>Join our lovely host Bella as she sits down with digital content creator and founder of wellness community thy.self​, Chloe Pierre.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p class="p1">Join our lovely host Bella as she sits down with digital content creator and founder of wellness community thy.self​, Chloe Pierre. It’s time to get into your comfy clothes and unwind as they discuss everything from how to incorporate self-care into your daily routine, dealing with burnout and diversifying the wellness industry! </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Chloe: @chloepierreldn </p> <p class="p1">Follow thy.self: @thy.self</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="p1">Join our lovely host Bella as she sits down with digital content creator and founder of wellness community thy.self​, Chloe Pierre. It’s time to get into your comfy clothes and unwind as they discuss everything from how to incorporate self-care into your daily routine, dealing with burnout and diversifying the wellness industry! </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Chloe: @chloepierreldn </p> <p class="p1">Follow thy.self: @thy.self</p> <p class="p1">Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP1 - Amanda Morgan, Managing Director UK at Diptyque on the changing business landscape and staying relevant]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: The Brand Lab S1 EP1 - Amanda Morgan, Managing Director UK at Diptyque on the changing business landscape and staying relevant]]></itunes:title>
			<pubDate>Tue, 29 Sep 2020 07:00:55 GMT</pubDate>
			<itunes:duration>29:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/96fdbd4d-ccfa-42ae-85cd-eb15880996f6/media.mp3" length="70781888" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfd5</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoNGG8My1O6oKdwslAybIyyp]]></acast:settings>
			<itunes:subtitle>Amanda Morgan, Managing Director UK of cult Parisian fragrance brand Diptyque, sits down with Connie to discuss her career history from her Australian roots, the changing world of business evolving into multiple omnichannels beyond bricks and mortar retai</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>Amanda Morgan, Managing Director UK of cult Parisian fragrance brand Diptyque, sits down with Connie to discuss her career history from her Australian roots, the changing world of business evolving into multiple omnichannels beyond bricks and mortar retail and the importance in being continuously innovative, agile and staying ahead of the competition. </p> <p>Thank you so much for tuning into our first episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @diptyque and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Amanda Morgan, Managing Director UK of cult Parisian fragrance brand Diptyque, sits down with Connie to discuss her career history from her Australian roots, the changing world of business evolving into multiple omnichannels beyond bricks and mortar retail and the importance in being continuously innovative, agile and staying ahead of the competition. </p> <p>Thank you so much for tuning into our first episode of #TheBrandLab, subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! Want to hear more? Follow @diptyque and head over to our Instagram @astridandmiyu to stay updated with new episode launches💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Astrid & Miyu: After Hours S3 EP1 - Changing The Way You See Yourself with Natalie Lee]]></title>
			<itunes:title><![CDATA[Astrid & Miyu: After Hours S3 EP1 - Changing The Way You See Yourself with Natalie Lee]]></itunes:title>
			<pubDate>Mon, 21 Sep 2020 17:02:47 GMT</pubDate>
			<itunes:duration>42:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/5317410e-408d-4092-895b-37859cd07c4d/media.mp3" length="101397248" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfd6</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoNldDUSzk6m4cuTFysjRd2O]]></acast:settings>
			<itunes:subtitle>Fashion and body positivity influencer Natalie Lee of @stylemesunday shares her story, inspirations and life lessons with our lovely host Bella. It’s time to get into your comfy clothes and unwind as they discuss everything from self-love and changing t</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>3</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p class="p1">Fashion and body positivity influencer Natalie Lee of @stylemesunday shares her story, inspirations and life lessons with our lovely host Bella. It’s time to get into your comfy clothes and unwind as they discuss everything from self-love and changing the way you see yourself to sharing your life social media. </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Natalie: @stylemesunday Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p class="p1">Fashion and body positivity influencer Natalie Lee of @stylemesunday shares her story, inspirations and life lessons with our lovely host Bella. It’s time to get into your comfy clothes and unwind as they discuss everything from self-love and changing the way you see yourself to sharing your life social media. </p> <p class="p1">Want to hear more? Subscribe and stay tuned for new episodes of the Astrid & Miyu podcast every week! </p> <p class="p1">Follow Natalie: @stylemesunday Follow Bella: @bodaciouslybella_</p> <p class="p1">Thank you so much for tuning into Season 3, head to our Instagram @astridandmiyu to stay updated with new episodes!💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP9:  Modern Mysticism with Tamara Driessen</title>
			<itunes:title>After Hours S2 EP9:  Modern Mysticism with Tamara Driessen</itunes:title>
			<pubDate>Tue, 28 Apr 2020 16:24:10 GMT</pubDate>
			<itunes:duration>43:59</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/d96824f7-21de-4bbb-a9c1-c79bf245686c/media.mp3" length="105574208" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfd7</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoM5XnBwOA0ClnGaEtux0FyN]]></acast:settings>
			<itunes:subtitle>Modern mystic Tamara Driessen also known as Wolf Sister shares her magical journey with our lovely host Bella. From meditation to crystal healing light some candles, throw on some comfy clothes, put on your favourite face mask ~ time to tune into your inn</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p> Modern mystic Tamara Driessen also known as Wolf Sister shares her magical journey with our lovely host Bella. From meditation to crystal healing light some candles, throw on some comfy clothes, put on your favourite face mask ~ time to tune into your inner self and enjoy some much needed me time. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Tamara aka Wolf Sister: @__wolfsister Follow Bella: @bodaciouslybella_</p> <p> Thank you so much for tuning into Season 2, head to our Instagram @astridandmiyu for Season 3 updates💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p> Modern mystic Tamara Driessen also known as Wolf Sister shares her magical journey with our lovely host Bella. From meditation to crystal healing light some candles, throw on some comfy clothes, put on your favourite face mask ~ time to tune into your inner self and enjoy some much needed me time. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Tamara aka Wolf Sister: @__wolfsister Follow Bella: @bodaciouslybella_</p> <p> Thank you so much for tuning into Season 2, head to our Instagram @astridandmiyu for Season 3 updates💫</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP8: Motherhood with Jordan Mitchell</title>
			<itunes:title>After Hours S2 EP8: Motherhood with Jordan Mitchell</itunes:title>
			<pubDate>Tue, 21 Apr 2020 16:01:46 GMT</pubDate>
			<itunes:duration>27:16</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/7373d569-cfd6-4cce-8ea0-445b95899ffa/media.mp3" length="65452928" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfd8</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoNSkdBy141QNfahXdKUaGZp]]></acast:settings>
			<itunes:subtitle><![CDATA[Ultimate girl boss Jordan Mitchell gives her take on everything motherhood entails. She shares her story of how it feels to have children in your teens, 20's & 30's with her infectious sense of humour and down to earth attitude ~ it's one you won't want t]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[ Ultimate girl boss Jordan Mitchell gives her take on everything motherhood entails. She shares her story of how it feels to have children in your teens, 20's & 30's with her infectious sense of humour and down to earth attitude ~ it's one you won't want to miss. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Jordan: @jordanjcmitchell Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Ultimate girl boss Jordan Mitchell gives her take on everything motherhood entails. She shares her story of how it feels to have children in your teens, 20's & 30's with her infectious sense of humour and down to earth attitude ~ it's one you won't want to miss. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Jordan: @jordanjcmitchell Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP7: Celebrating YOU with Sarah Powell</title>
			<itunes:title>After Hours S2 EP7: Celebrating YOU with Sarah Powell</itunes:title>
			<pubDate>Wed, 15 Apr 2020 13:55:39 GMT</pubDate>
			<itunes:duration>41:53</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/14a48de7-2648-4739-89dc-dd52fd4e4fb0/media.mp3" length="100552448" type="audio/mpeg"/>
			<guid isPermaLink="false">14a48de7-2648-4739-89dc-dd52fd4e4fb0</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfd9</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMpKeAIVDEvoYmE36w9Yw8v]]></acast:settings>
			<itunes:subtitle><![CDATA[An episode guaranteed to make you smile! We've had self-love, we've had self-care and now it’s time for Self-Celebration and the lovely Sarah Powell is here to teach the importance of exactly that. Sarah is the metaphorical rainbow we all need in our li]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[ An episode guaranteed to make you smile! We've had self-love, we've had self-care and now it’s time for Self-Celebration and the lovely Sarah Powell is here to teach the importance of exactly that. Sarah is the metaphorical rainbow we all need in our lives! Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones for a conversation filled with love and laughter! Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Sarah: @thissarahpowell Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ An episode guaranteed to make you smile! We've had self-love, we've had self-care and now it’s time for Self-Celebration and the lovely Sarah Powell is here to teach the importance of exactly that. Sarah is the metaphorical rainbow we all need in our lives! Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones for a conversation filled with love and laughter! Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Sarah: @thissarahpowell Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP6: Disrupting the Art Industry with Sophie Tea</title>
			<itunes:title>After Hours S2 EP6: Disrupting the Art Industry with Sophie Tea</itunes:title>
			<pubDate>Tue, 07 Apr 2020 16:43:15 GMT</pubDate>
			<itunes:duration>35:54</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/3e15f0d2-2bba-412c-b5ce-cb123fcb2e04/media.mp3" length="86193728" type="audio/mpeg"/>
			<guid isPermaLink="false">3e15f0d2-2bba-412c-b5ce-cb123fcb2e04</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfda</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMRH0LI3zU4EpMlCRnoIsDN]]></acast:settings>
			<itunes:subtitle>An episode to get your creative juices flowing! Meet Sophie ~  a creative extravert who pushes herself to the limits, from glitter boobs to nude sending Sophie chats through her career within the art industry with her inspiring tips and go to mottos.</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[An episode to get your creative juices flowing! Meet Sophie ~ a creative extravert who pushes herself to the limits, from glitter boobs to nude sending Sophie chats through her career within the art industry with her inspiring tips and go to mottos. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Sophie: @sophieteaart Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[An episode to get your creative juices flowing! Meet Sophie ~ a creative extravert who pushes herself to the limits, from glitter boobs to nude sending Sophie chats through her career within the art industry with her inspiring tips and go to mottos. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Sophie: @sophieteaart Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP5: Age Inclusivity with Anna Cascarina</title>
			<itunes:title>After Hours S2 EP5: Age Inclusivity with Anna Cascarina</itunes:title>
			<pubDate>Tue, 31 Mar 2020 16:47:27 GMT</pubDate>
			<itunes:duration>41:24</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/110636cf-d51b-476b-ae7d-390b08025738/media.mp3" length="99392768" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfdb</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoNYQQ+zP6aYCAvVWSicTv0D]]></acast:settings>
			<itunes:subtitle><![CDATA[This week we're talking all things age inclusivity with fashion editor and stylist Anna Cascarina.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP4:  The importance of diversity with Lauren Nicole</title>
			<itunes:title>After Hours S2 EP4:  The importance of diversity with Lauren Nicole</itunes:title>
			<pubDate>Tue, 24 Mar 2020 16:58:49 GMT</pubDate>
			<itunes:duration>40:29</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/d9a7b278-77d9-4c29-8e7d-2859cd1636f1/media.mp3" length="97181888" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfdc</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoNurr2BnMH+k6DTT1xskHtf]]></acast:settings>
			<itunes:subtitle>We catch up with Lauren Nicole ~ CEO of Fashion Killer. Lauren is the voice we all need to hear!</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[ We catch up with Lauren Nicole ~ CEO of Fashion Killer. Lauren is the voice we all need to hear! Discover how she learned to love her body no matter what, her thoughts on diversity within the industry and her top tips for breaking into the world of plus size modelling! Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Lauren: @laurennicolefk Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ We catch up with Lauren Nicole ~ CEO of Fashion Killer. Lauren is the voice we all need to hear! Discover how she learned to love her body no matter what, her thoughts on diversity within the industry and her top tips for breaking into the world of plus size modelling! Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Lauren: @laurennicolefk Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP3: Social Sobriety with Emily Syphas</title>
			<itunes:title>After Hours S2 EP3: Social Sobriety with Emily Syphas</itunes:title>
			<pubDate>Mon, 16 Mar 2020 14:47:29 GMT</pubDate>
			<itunes:duration>41:03</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/8f6f3908-c30e-493c-9cf7-e312c907b9ce/media.mp3" length="98662848" type="audio/mpeg"/>
			<guid isPermaLink="false">8f6f3908-c30e-493c-9cf7-e312c907b9ce</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com/</link>
			<acast:episodeId>651166315b90e600115bcfdd</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPphwxIJr6mABLZeZh0ruiu]]></acast:settings>
			<itunes:subtitle><![CDATA[Enjoy life shaken, not slurred! Emily is the pioneer behind Sober & Social; the new-age of socialising that provides fun, support and exciting alcohol-free events for people living or exploring a teetotal lifestyle.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[ Enjoy life shaken, not slurred! Emily is the pioneer behind Sober & Social; the new-age of socialising that provides fun, support and exciting alcohol-free events for people living or exploring a teetotal lifestyle. From sober sex to sober dating - Emily shares her words of widsom and top tips for social sobriety! Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Emily: @emilysyphas Follow Sober & Social: @sober_and_social Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ Enjoy life shaken, not slurred! Emily is the pioneer behind Sober & Social; the new-age of socialising that provides fun, support and exciting alcohol-free events for people living or exploring a teetotal lifestyle. From sober sex to sober dating - Emily shares her words of widsom and top tips for social sobriety! Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Emily: @emilysyphas Follow Sober & Social: @sober_and_social Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP2: Menstruation Liberation with Gabby Edlin</title>
			<itunes:title>After Hours S2 EP2: Menstruation Liberation with Gabby Edlin</itunes:title>
			<pubDate>Tue, 10 Mar 2020 17:39:01 GMT</pubDate>
			<itunes:duration>41:42</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/9f2a474c-e30a-4572-824a-73c765dfa5f3/media.mp3" length="100613184" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfde</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPurpb4mf3JZXkWxykntbZt]]></acast:settings>
			<itunes:subtitle><![CDATA[We're back with a brand new series! First up we're talking all things menstruation liberation with Bloody Good Period founder Gabby Edlin.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[We're back with a brand new series! First up we're talking all things menstruation liberation with Bloody Good Period founder Gabby Edlin. As she pioneers the campaign to end period poverty and rid of the taboo around menstruation, Gabby tells us her greatest achievements and leaves us feeling incredibly inspired by her hopes for the future. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Gabby: @hellogabbye Follow BGP: @bloodygoodperiod Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[We're back with a brand new series! First up we're talking all things menstruation liberation with Bloody Good Period founder Gabby Edlin. As she pioneers the campaign to end period poverty and rid of the taboo around menstruation, Gabby tells us her greatest achievements and leaves us feeling incredibly inspired by her hopes for the future. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Gabby: @hellogabbye Follow BGP: @bloodygoodperiod Follow Bella: @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💫<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S2 EP1: Building a cult brand with our very own Connie Nam</title>
			<itunes:title>After Hours S2 EP1: Building a cult brand with our very own Connie Nam</itunes:title>
			<pubDate>Wed, 27 Nov 2019 06:00:00 GMT</pubDate>
			<itunes:duration>30:39</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/ba574b8b-1fdc-42cd-8fc2-71e16dd686e7/media.mp3" length="29617740" type="audio/mpeg"/>
			<guid isPermaLink="false">ba574b8b-1fdc-42cd-8fc2-71e16dd686e7</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfdf</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMc5t5OE2Jd1DLKbJgXP4sw]]></acast:settings>
			<itunes:subtitle><![CDATA[In our final episode of A&M After Hours we chat with extra special guest Connie Nam, CEO and founder of Astrid & Miyu. Connie talks us through her journey of being a strong career woman running a successful business whilst having two young children. We di]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In our final episode of A&M After Hours we chat with extra special guest Connie Nam, CEO and founder of Astrid & Miyu. Connie talks us through her journey of being a strong career woman running a successful business whilst having two young children. We discover the story behind the brand, Connie’s journey and what the future holds for A&M - it’s an episode you won’t want to miss!</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Connie @connienam Follow Bella @bodaciouslybella_ Thank you so much for joining us, stay tuned for Season 2! Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In our final episode of A&M After Hours we chat with extra special guest Connie Nam, CEO and founder of Astrid & Miyu. Connie talks us through her journey of being a strong career woman running a successful business whilst having two young children. We discover the story behind the brand, Connie’s journey and what the future holds for A&M - it’s an episode you won’t want to miss!</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Connie @connienam Follow Bella @bodaciouslybella_ Thank you so much for joining us, stay tuned for Season 2! Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP10: The world of fashion with Penny Goldstone</title>
			<itunes:title>After Hours S1 EP10: The world of fashion with Penny Goldstone</itunes:title>
			<pubDate>Wed, 20 Nov 2019 06:00:00 GMT</pubDate>
			<itunes:duration>50:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/3cd2da95-4be3-4b8e-8575-c268b0c155c8/media.mp3" length="48188457" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe0</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMorF8enuPWnzXh2qqwR8Zt]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with style guru Penny Goldstone, Digital Fashion Editor at Marie Claire UK. Penny talks everything fashion from the not so glamorous internships to behind the scenes of the magazine world. Want to hear more?]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with style guru Penny Goldstone, Digital Fashion Editor at Marie Claire UK. Penny talks everything fashion from the not so glamorous internships to behind the scenes of the magazine world. Want to hear more?</p> <p>Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Penny @pennygoldstone Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with style guru Penny Goldstone, Digital Fashion Editor at Marie Claire UK. Penny talks everything fashion from the not so glamorous internships to behind the scenes of the magazine world. Want to hear more?</p> <p>Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Penny @pennygoldstone Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP9: Bravery with Lauren Mahon</title>
			<itunes:title>After Hours S1 EP9: Bravery with Lauren Mahon</itunes:title>
			<pubDate>Wed, 13 Nov 2019 06:00:00 GMT</pubDate>
			<itunes:duration>43:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/5948ac2edf7b43d789fdebb42a807d4c/media.mp3" length="41788992" type="audio/mpeg"/>
			<guid isPermaLink="false">5948ac2edf7b43d789fdebb42a807d4c</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe1</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
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			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with the inspiring Lauren Mahon, founder of GIRLvsCANCER. Lauren talks us through her journey filled with honesty, bravery and experiences that have shaped the amazing woman she is today.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with the inspiring Lauren Mahon, founder of GIRLvsCANCER. Lauren talks us through her journey filled with honesty, bravery and experiences that have shaped the amazing woman she is today.</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones and hear Lauren’s story. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Lauren @iamlaurenmahon Follow GirlvsCancer @girlvscancer Follow Bella @bodaciouslybella_</p> <p>Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with the inspiring Lauren Mahon, founder of GIRLvsCANCER. Lauren talks us through her journey filled with honesty, bravery and experiences that have shaped the amazing woman she is today.</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones and hear Lauren’s story. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Lauren @iamlaurenmahon Follow GirlvsCancer @girlvscancer Follow Bella @bodaciouslybella_</p> <p>Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP8: Social Media with Alyss Bowen</title>
			<itunes:title>After Hours S1 EP8: Social Media with Alyss Bowen</itunes:title>
			<pubDate>Wed, 06 Nov 2019 06:00:00 GMT</pubDate>
			<itunes:duration>38:34</itunes:duration>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe2</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
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			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with Who What Wear Social Media Editor Alyss Bowen. Discussing all things digital media, from content creation to the importance of switching off in such an online consumed world. Alyss shares her skincare saviou]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with Who What Wear Social Media Editor Alyss Bowen. Discussing all things digital media, from content creation to the importance of switching off in such an online consumed world. Alyss shares her skincare saviours and discovers Bella’s guard rabbit theory (trust us, it’s worth a listen)</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Alyss @alyssbowen Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with Who What Wear Social Media Editor Alyss Bowen. Discussing all things digital media, from content creation to the importance of switching off in such an online consumed world. Alyss shares her skincare saviours and discovers Bella’s guard rabbit theory (trust us, it’s worth a listen)</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow Alyss @alyssbowen Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP7: Beautifying the world of spirits with Collagin</title>
			<itunes:title>After Hours S1 EP7: Beautifying the world of spirits with Collagin</itunes:title>
			<pubDate>Wed, 30 Oct 2019 06:00:00 GMT</pubDate>
			<itunes:duration>47:25</itunes:duration>
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			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe3</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
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			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with the lovely ladies behind the brand Collagin - Camilla Brown and Liz Beswick. With a mutual love of beauty and spirits, the duo had a vision to create a quality gin which not only tastes beautiful but looks i]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with the lovely ladies behind the brand Collagin - Camilla Brown and Liz Beswick. With a mutual love of beauty and spirits, the duo had a vision to create a quality gin which not only tastes beautiful but looks it too. Join us as we chat through their career story and bringing a female presence to a male dominated industry. </p> <p>Want to hear more? Grab your fave cuppa (or Collagin cocktail😘) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow HANX @collagin Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with the lovely ladies behind the brand Collagin - Camilla Brown and Liz Beswick. With a mutual love of beauty and spirits, the duo had a vision to create a quality gin which not only tastes beautiful but looks it too. Join us as we chat through their career story and bringing a female presence to a male dominated industry. </p> <p>Want to hear more? Grab your fave cuppa (or Collagin cocktail😘) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow HANX @collagin Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP6: Sex Stories with HANX</title>
			<itunes:title>After Hours S1 EP6: Sex Stories with HANX</itunes:title>
			<pubDate>Wed, 23 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>35:22</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe4</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPE/CDWPizVS7z4Z0Pi3cpp]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with Sarah and Emma, the lovely ladies from HANX - A brand dedicated to creating a range of sexual health products, designed to sit unashamedly in our handbags and on our bedside tables.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with Sarah and Emma, the lovely ladies from HANX - A brand dedicated to creating a range of sexual health products, designed to sit unashamedly in our handbags and on our bedside tables. Join us as we share sex stories, naked truths and the importance of owning your body as a modern day woman.</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones.</p> <p>Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow HANX @hanxofficial Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with Sarah and Emma, the lovely ladies from HANX - A brand dedicated to creating a range of sexual health products, designed to sit unashamedly in our handbags and on our bedside tables. Join us as we share sex stories, naked truths and the importance of owning your body as a modern day woman.</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones.</p> <p>Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours Follow HANX @hanxofficial Follow Bella @bodaciouslybella_ Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP5: Modelling Mantras with Sarah Lysander</title>
			<itunes:title>After Hours S1 EP5: Modelling Mantras with Sarah Lysander</itunes:title>
			<pubDate>Wed, 16 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>32:41</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe5</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoPwzS49O8n24bw0lrz9OQOK]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with the gorgeous Sarah Lysander about breaking out into the modelling industry, starting her own brand @lysanderswim, finding her self confidence and last but definitely not least Tequila (best dog name ever).]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with the gorgeous Sarah Lysander about breaking out into the modelling industry, starting her own brand @lysanderswim, finding her self confidence and last but definitely not least Tequila (best dog name ever).</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours</p> <p>Follow Sarah @sarahlysander </p> <p>Follow Lysander Swim @lysanderswim </p> <p>Follow Bella @bodaciouslybella_</p> <p> </p> <p>Meet us back here next week for a brand new episode, </p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with the gorgeous Sarah Lysander about breaking out into the modelling industry, starting her own brand @lysanderswim, finding her self confidence and last but definitely not least Tequila (best dog name ever).</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours</p> <p>Follow Sarah @sarahlysander </p> <p>Follow Lysander Swim @lysanderswim </p> <p>Follow Bella @bodaciouslybella_</p> <p> </p> <p>Meet us back here next week for a brand new episode, </p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP4: Self Love with Felicity Hayward</title>
			<itunes:title>After Hours S1 EP4: Self Love with Felicity Hayward</itunes:title>
			<pubDate>Wed, 09 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>32:45</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe6</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoMblRX+jpA7/EEI0Qg2nB0w]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with ultimate sass queen Felicity Hayward - plus size model and founder of #selflovebringsbeauty.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with ultimate sass queen Felicity Hayward - plus size model and founder of #selflovebringsbeauty. </p> <p>Felicity captivates us with her (hilarious) modelling stories, her beloved style icon Rod Stewart and embracing body positivity with her Naked Beach debut. </p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours</p> <p> </p> <p>Follow Felicity @felicityhayward </p> <p>Follow @self.love.brings.beauty</p> <p>Follow Bella @bodaciouslybella_</p> <p> </p> <p>Meet us back here next week for a brand new episode, </p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with ultimate sass queen Felicity Hayward - plus size model and founder of #selflovebringsbeauty. </p> <p>Felicity captivates us with her (hilarious) modelling stories, her beloved style icon Rod Stewart and embracing body positivity with her Naked Beach debut. </p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours</p> <p> </p> <p>Follow Felicity @felicityhayward </p> <p>Follow @self.love.brings.beauty</p> <p>Follow Bella @bodaciouslybella_</p> <p> </p> <p>Meet us back here next week for a brand new episode, </p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>After Hours S1 EP3: Period Talk with OHNE</title>
			<itunes:title>After Hours S1 EP3: Period Talk with OHNE</itunes:title>
			<pubDate>Wed, 02 Oct 2019 05:00:00 GMT</pubDate>
			<itunes:duration>44:19</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65116627bf3d53001105b482/e/eaf3cd76a8c34e95b2456c4b5e017cee/media.mp3" length="42719550" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://www.astridandmiyu.com</link>
			<acast:episodeId>651166315b90e600115bcfe7</acast:episodeId>
			<acast:showId>65116627bf3d53001105b482</acast:showId>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZ/Ynvgc/bVSlxbfa1LTdZ/NS0G6+1uBWmuf3KXrHlJ0izxnDClosxN1ZvN1RuhNrnocxf1R0dEroBmRN6VXMdTCawVnEZ9bG341tFvzKzm6D7nTIOz6tqsgrS8wWIQVoOWUBDZ1p/MjEPbHNc9K+Gl]]></acast:settings>
			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with Nikki & Leah, founders of OHNE. From best friends to work wives these girl bosses talk us through their entrepreneurial journey. Smashing taboos about periods and aiming to make a difference within the indus]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>In this episode of A&M After Hours we chat with Nikki & Leah, founders of OHNE. From best friends to work wives these girl bosses talk us through their entrepreneurial journey. Smashing taboos about periods and aiming to make a difference within the industry ~ it’s one you won’t want to miss! </p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours</p> <p> </p> <p>Follow OHNE @im_ohne  </p> <p>Follow Bella @bodaciouslybella_</p> <p> </p> <p>Meet us back here next week for a brand new episode, </p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with Nikki & Leah, founders of OHNE. From best friends to work wives these girl bosses talk us through their entrepreneurial journey. Smashing taboos about periods and aiming to make a difference within the industry ~ it’s one you won’t want to miss! </p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours</p> <p> </p> <p>Follow OHNE @im_ohne  </p> <p>Follow Bella @bodaciouslybella_</p> <p> </p> <p>Meet us back here next week for a brand new episode, </p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After Hours S1 EP2: Boss Babe Advice with Laura Southern</title>
			<itunes:title>After Hours S1 EP2: Boss Babe Advice with Laura Southern</itunes:title>
			<pubDate>Wed, 25 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>40:37</itunes:duration>
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			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with inspiring boss babe & nail bar enthusiast Laura Southern - founder of House Of Lady Muck.]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>In this episode of A&M After Hours we chat with inspiring boss babe & nail bar enthusiast Laura Southern - founder of House Of Lady Muck. With fabulous pink hair and the most contagious laugh, Laura talks us through her journey within the fashion industry - discussing ambition, creative freedom and the importance of self love. From Richard Branson to unconditional love (for her dog) Laura is filled with inspiring advice for business babes with a lot of laughter along the way.</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours.</p> <p> </p> <p>Follow House Of Lady Muck: @houseofladymuck</p> <p>Follow Laura: @lsuvs </p> <p>Follow Bella: @bodaciously_bella</p> <p> </p> <p>Meet us back here next week for a brand new episode,</p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with inspiring boss babe & nail bar enthusiast Laura Southern - founder of House Of Lady Muck. With fabulous pink hair and the most contagious laugh, Laura talks us through her journey within the fashion industry - discussing ambition, creative freedom and the importance of self love. From Richard Branson to unconditional love (for her dog) Laura is filled with inspiring advice for business babes with a lot of laughter along the way.</p> <p>Want to hear more? Grab your fave cuppa (or cocktail) and get cosy as we wind down with our lovely host Bella Jones. Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHours.</p> <p> </p> <p>Follow House Of Lady Muck: @houseofladymuck</p> <p>Follow Laura: @lsuvs </p> <p>Follow Bella: @bodaciously_bella</p> <p> </p> <p>Meet us back here next week for a brand new episode,</p> <p>Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>After Hours S1 EP1: DM Sliding with Frankie Gaff</title>
			<itunes:title>After Hours S1 EP1: DM Sliding with Frankie Gaff</itunes:title>
			<pubDate>Wed, 18 Sep 2019 05:00:00 GMT</pubDate>
			<itunes:duration>43:17</itunes:duration>
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			<link>https://www.astridandmiyu.com</link>
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			<itunes:subtitle><![CDATA[In this episode of A&M After Hours we chat with mega babe Frankie Gaff - from taking the leap to quit from university and pursue a solo career in London to all things Made In Chelsea we get all the goss on key events that have shaped Frankie's life so far]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65116627bf3d53001105b482/1695658413714-78b6e639dcc6295c2f99e1a66c6a9baa.jpeg"/>
			<description><![CDATA[<p>In this episode of A&M After Hours we chat with mega babe Frankie Gaff. From taking the leap to quit university and pursue a solo career in London to all things Made In Chelsea we get the goss on key events that have shaped Frankie’s life so far. </p> <p>Frankie shares her personal experiences such as dealing with heartbreak whilst being in the public eye as well as the up’s and down’s of social media in today’s society, with some highly entertaining (DM sliding) related stories along the way. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. </p> <p>Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHoursShop </p> <p>Frankie’s Edit: <a href= "https://www.astridandmiyu.com/collections/frankie-gaff-edit">https://www.astridandmiyu.com/collections/frankie-gaff-edit</a>  </p> <p>Follow Frankie: @frankiegaff </p> <p>Follow Bella: @bodaciouslybella_ </p> <p>Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode of A&M After Hours we chat with mega babe Frankie Gaff. From taking the leap to quit university and pursue a solo career in London to all things Made In Chelsea we get the goss on key events that have shaped Frankie’s life so far. </p> <p>Frankie shares her personal experiences such as dealing with heartbreak whilst being in the public eye as well as the up’s and down’s of social media in today’s society, with some highly entertaining (DM sliding) related stories along the way. Want to hear more? Grab your fave cuppa and get cosy as we wind down with our lovely host Bella Jones. </p> <p>Make sure to follow us on our socials @astridandmiyu for all updates and let us know where you’re tuning in from using the hashtag #AMAfterHoursShop </p> <p>Frankie’s Edit: <a href= "https://www.astridandmiyu.com/collections/frankie-gaff-edit">https://www.astridandmiyu.com/collections/frankie-gaff-edit</a>  </p> <p>Follow Frankie: @frankiegaff </p> <p>Follow Bella: @bodaciouslybella_ </p> <p>Meet us back here next week for a brand new episode, Team A&M💖</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<itunes:category text="Personal Journals"/>
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    	<itunes:category text="Business"/>
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