60 acast.com The Best Bits https://www.hypnosisbylilli.com.au/ en © 2023 The Best Bits Mental health, relationships, love, happiness, attachment styles, mindfulness, meditation, self development, self help, nutrition. Lilli helping you grow through the worst bits, to get to the best bits. Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt. 


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to The Best Bits - a podcast by Hypnotherapist and Meditation and Mindfulness Coach, Lilli Hay. After overcoming an eating disorder as a teenager, through Hypnotherapy, Lilli now helps other women to do the same and is passionate about sharing what she has learnt. 


This podcast is dedicated to helping you grow through the worst bits, to get to the best bits.

Hosted on Acast. See acast.com/privacy for more information.

]]> false Lilli info+651266ace4c5400011a18042@mg-eu.acast.com 651266ace4c5400011a18042 the-best-bits-1 https://feeds.buzzsprout.com/2066915.rss episodic https://assets.pippa.io/shows/651266ace4c5400011a18042/1700602375589-d7e2998c5575894baa267adb34ef5403.jpeg https://www.hypnosisbylilli.com.au/ The Best Bits https://feeds.acast.com/public/shows/651266ace4c5400011a18042 <![CDATA[Relationship advice you didn't know you needed ]]> Wed, 24 Jul 2024 18:00:19 GMT 25:23 66a09009993be95c7fa03a7e false https://shows.acast.com/the-best-bits-1/episodes/relationship-advice-you-didnt-know-you-needed 66a09009993be95c7fa03a7e 651266ace4c5400011a18042 relationship-advice-you-didnt-know-you-needed full Hiiii!

In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!!

Lil x


p.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiiii!

In this ep I give you 4 bits of relationship advice that I heard from a relationship therapist that blew my mind!!

Lil x


p.s this is the episode I recommended listening to! https://podcasts.apple.com/us/podcast/781-connor-beaton-what-is-your-attachment-style-how-to-fix-it/id1347973549?i=1000655013216

Hosted on Acast. See acast.com/privacy for more information.

]]> Perfectionism is holding you back... Perfectionism is holding you back... Wed, 17 Jul 2024 23:34:43 GMT 26:27 66985513b6021059046b892f false https://shows.acast.com/the-best-bits-1/episodes/perfectionism-is-holding-you-back 66985513b6021059046b892f 651266ace4c5400011a18042 perfectionism-is-holding-you-back full Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Soo many clients are coming to me because they feel that their perfectionism and fear of failure is massively holding them back. In this episode I talk all about this topic and how I think you can overcome it!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> The illusion of control - eeekk The illusion of control - eeekk Wed, 10 Jul 2024 18:00:17 GMT 20:21 668e4e6050adcd2e718e3d40 false https://shows.acast.com/the-best-bits-1/episodes/the-illusion-of-control-eeekk 668e4e6050adcd2e718e3d40 651266ace4c5400011a18042 the-illusion-of-control-eeekk full What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> What we want most as human beings is to feel in control, safe and secure. But it is the biggest illusion ever that we can ever really be in control. In todays episode, I talk about how you can overcome this!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> How to do SELF hypnosis! How to do SELF hypnosis! Thu, 04 Jul 2024 18:00:38 GMT 19:05 66868516f364c640084b21af false https://shows.acast.com/the-best-bits-1/episodes/how-to-do-self-hypnosis 66868516f364c640084b21af 651266ace4c5400011a18042 how-to-do-self-hypnosis full Hiiya!!


In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives!


PSA pls don't do this while operating heavy machinery, etc!!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiiya!!


In todays ep I'm going to teach you how to do SELF hypnosis for when you're wanting to bring some goodness into your lives!


PSA pls don't do this while operating heavy machinery, etc!!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: most important part of my day... CHEEKY REMINDER: most important part of my day... Mon, 01 Jul 2024 18:00:13 GMT 3:44 6682198eb4551f12f485a6be false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-most-important-part-of-my-day 6682198eb4551f12f485a6be 651266ace4c5400011a18042 cheeky-reminder-most-important-part-of-my-day full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How to not completely burn out as a therapist/practitioner How to not completely burn out as a therapist/practitioner Wed, 26 Jun 2024 18:00:40 GMT 33:17 667b9edc3b08446aac166f45 false https://shows.acast.com/the-best-bits-1/episodes/how-to-not-completely-burn-out-as-a-therapistpractitioner 667b9edc3b08446aac166f45 651266ace4c5400011a18042 how-to-not-completely-burn-out-as-a-therapistpractitioner full Helloooo I'm bacccck!


What a bloody great 2 week break and I'm feeling so excited to be back!

Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients.


Lotsa love,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Helloooo I'm bacccck!


What a bloody great 2 week break and I'm feeling so excited to be back!

Today we're talking about BURNOUT - ugh! And specifically, how to avoid/prevent it when you work with clients.


Lotsa love,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: Taking a damn break! CHEEKY REMINDER: Taking a damn break! Mon, 24 Jun 2024 18:00:55 GMT 3:56 6678fcdb0d98a90012804a6e false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-taking-a-damn-break 6678fcdb0d98a90012804a6e 651266ace4c5400011a18042 cheeky-reminder-taking-a-damn-break full CHEEKY REMINDER: Taking a damn break!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: Taking a damn break!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA['Therapising' yourself! My best tool for behaviour change.]]> Thu, 06 Jun 2024 02:53:55 GMT 26:24 666124c460035200126873a5 false https://shows.acast.com/the-best-bits-1/episodes/therapising-yourself-my-best-tool-for-behaviour-change 666124c460035200126873a5 651266ace4c5400011a18042 therapising-yourself-my-best-tool-for-behaviour-change full Hiya!!


Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! 


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiya!!


Here is one of my best tools for how to change behaviours youre wanting to change! Remember, it's always best to share with others when you are doing this tool so you can lean on them for any support you need - im also here if you need support! 


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> How to get the BEST results from your clients How to get the BEST results from your clients Thu, 30 May 2024 00:13:48 GMT 29:35 6657c4bd64696e001269f0ae false https://shows.acast.com/the-best-bits-1/episodes/how-to-get-the-best-results-from-your-clients 6657c4bd64696e001269f0ae 651266ace4c5400011a18042 how-to-get-the-best-results-from-your-clients full Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way.


If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycall


I would love to see you there!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you a practitioner? Counsellor? Therapist? Dietitian? Or a client who is wanting to get better results? Here are the ways that I believe we can get the BEST results for our clients in a timely, long lasting, effective way.


If you are wanting to join my Conversational Hypnosis Training on the 15th and 16th of June, please book in a free discovery call here https://hypnosisbylilliau.as.me/discoverycall


I would love to see you there!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for your relationship... CHEEKY REMINDER: for your relationship... Mon, 27 May 2024 18:00:17 GMT 5:38 6653fec82755a2001218dba3 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-your-relationship 6653fec82755a2001218dba3 651266ace4c5400011a18042 cheeky-reminder-for-your-relationship full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[5 MUST do's when you're anxious ]]> Wed, 22 May 2024 18:00:54 GMT 25:09 664d52ce2830620012066a5f false https://shows.acast.com/the-best-bits-1/episodes/5-must-dos-when-youre-anxious 664d52ce2830620012066a5f 651266ace4c5400011a18042 5-must-dos-when-youre-anxious full Here are the 5 MUST do's for when you're feeling anxious!

If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help you.


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Here are the 5 MUST do's for when you're feeling anxious!

If you want to book in a FREE discovery call with me, please head to https://hypnosisbylilliau.as.me/discoverycall and I would love to help you.


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: the P words (passion and purpose.. eek!!) CHEEKY REMINDER: the P words (passion and purpose.. eek!!) Tue, 21 May 2024 01:38:43 GMT 5:25 664bfb235c0873001274785d false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-the-p-words-passion-and-purpose-eek 664bfb235c0873001274785d 651266ace4c5400011a18042 cheeky-reminder-the-p-words-passion-and-purpose-eek full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> The ONE thing I do everyday.. The ONE thing I do everyday.. Wed, 15 May 2024 18:00:01 GMT 24:00 66447129a6b80d001368b719 false https://shows.acast.com/the-best-bits-1/episodes/the-one-thing-i-do-everyday 66447129a6b80d001368b719 651266ace4c5400011a18042 the-one-thing-i-do-everyday full Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works..


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Here's The ONE thing I do everyday to maximise my happiness. And my goodness, it works..


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[CHEEKY REMINDER: our confidence isn't good the economy ]]> Mon, 13 May 2024 18:00:51 GMT 4:39 6641587a1f998c00124cf8bc false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-our-confidence-isnt-good-the-economy 6641587a1f998c00124cf8bc 651266ace4c5400011a18042 cheeky-reminder-our-confidence-isnt-good-the-economy full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Perception vs. Reality Perception vs. Reality Thu, 09 May 2024 00:17:02 GMT 23:52 663c15fe58fda10012f966ef false https://shows.acast.com/the-best-bits-1/episodes/perception-vs-reality 663c15fe58fda10012f966ef 651266ace4c5400011a18042 perception-vs-reality full Hiii!!


Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that! 


Lil x 

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiii!!


Understanding how our perceptions have changed our reality over time is a huge part of growing out of our own limiting beliefs. In this episode I break down how to do that! 


Lil x 

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding the right therapy for you Finding the right therapy for you Wed, 01 May 2024 18:00:41 GMT 18:31 6631c26df1e6060013b29c1f false https://shows.acast.com/the-best-bits-1/episodes/finding-the-right-therapy-for-you 6631c26df1e6060013b29c1f 651266ace4c5400011a18042 finding-the-right-therapy-for-you full Hiiiii!


Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I absolutely know there's something out there for everyone. Today I chat about how to find the right therapy for you and what therapies I've really enjoyed doing!


If you are wanting to book in a free discovery call with me, head to the link here https://hypnosisbylilliau.as.me/discoverycall


Lotsa love!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiiiii!


Finding the right therapy can be so exhausting and feel like a hopeless experience sometimes. It makes me so sad when I see people give up searching for the thing that will help them because I absolutely know there's something out there for everyone. Today I chat about how to find the right therapy for you and what therapies I've really enjoyed doing!


If you are wanting to book in a free discovery call with me, head to the link here https://hypnosisbylilliau.as.me/discoverycall


Lotsa love!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[CHEEKY REMINDER: When you're stuck in a belief ]]> Mon, 29 Apr 2024 18:00:11 GMT 3:40 662f23c21f071d0012353666 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-when-youre-stuck-in-a-belief 662f23c21f071d0012353666 651266ace4c5400011a18042 cheeky-reminder-when-youre-stuck-in-a-belief full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[If you've ever said "I'm not good enough"]]> Thu, 25 Apr 2024 05:40:34 GMT 21:38 6629ecd2a1c8cf00125d28f6 false https://shows.acast.com/the-best-bits-1/episodes/if-youve-ever-said-im-not-good-enough 6629ecd2a1c8cf00125d28f6 651266ace4c5400011a18042 if-youve-ever-said-im-not-good-enough full Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it..


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Ever said "I'm not good enough"? You, me and most of my clients have! Here's what I want to say about it..


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: Best advice a psychic gave me.. CHEEKY REMINDER: Best advice a psychic gave me.. Mon, 22 Apr 2024 21:45:36 GMT 6:16 6626da80da0a190012aa4752 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-best-advice-a-psychic-gave-me 6626da80da0a190012aa4752 651266ace4c5400011a18042 cheeky-reminder-best-advice-a-psychic-gave-me full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Tips to get you from where you are to where you want to be Tips to get you from where you are to where you want to be Wed, 17 Apr 2024 18:00:43 GMT 29:53 661f789a5a58b900181dd515 false https://shows.acast.com/the-best-bits-1/episodes/tips-to-get-you-from-where-you-are-to-where-you-want-to-be 661f789a5a58b900181dd515 651266ace4c5400011a18042 tips-to-get-you-from-where-you-are-to-where-you-want-to-be full Here's my tips to get you from where you are to where you want to be - you got this.


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Here's my tips to get you from where you are to where you want to be - you got this.


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: if you struggle to take a bloody break!! CHEEKY REMINDER: if you struggle to take a bloody break!! Mon, 15 Apr 2024 18:00:13 GMT 4:51 661cd5abbb53c100164c0f5c false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-if-you-struggle-to-take-a-bloody-break 661cd5abbb53c100164c0f5c 651266ace4c5400011a18042 cheeky-reminder-if-you-struggle-to-take-a-bloody-break full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Stuck in your comfort zone? This ones for you! Stuck in your comfort zone? This ones for you! Wed, 27 Mar 2024 22:18:44 GMT 32:04 66049b45fdb4540016907774 false https://shows.acast.com/the-best-bits-1/episodes/stuck-in-your-comfort-zone-this-ones-for-you 66049b45fdb4540016907774 651266ace4c5400011a18042 stuck-in-your-comfort-zone-this-ones-for-you full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for getting clear on your gut feeling CHEEKY REMINDER: for getting clear on your gut feeling Mon, 25 Mar 2024 18:00:42 GMT 5:09 66012164b5218f001792a4bd false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-getting-clear-on-your-gut-feeling 66012164b5218f001792a4bd 651266ace4c5400011a18042 cheeky-reminder-for-getting-clear-on-your-gut-feeling full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Easter and Eating Disorders Easter and Eating Disorders Wed, 20 Mar 2024 18:00:50 GMT 32:29 65fa7c8a1c46ed0017e69f40 false https://shows.acast.com/the-best-bits-1/episodes/easter-and-eating-disorders 65fa7c8a1c46ed0017e69f40 651266ace4c5400011a18042 easter-and-eating-disorders full Hey there!


With Easter coming up and it being a particularly challenging time for people with disordered eating (and those who have loved ones struggling) I thought I would give all my tips for how to manage this time the best. Sending you all so much love if you are struggling right now and please don't hesitate to reach out for a chat!


If you are struggling right now and need help urgently, please contact The Butterfly Foundation Hotline on 1800 33 4673.


My Anxiety Masterclass is happening on the 1st of April at 6pm AEST!! Click here to buy your tickets xx https://buy.stripe.com/9AQdUO27OfAIbewdRq


Lotsa love!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey there!


With Easter coming up and it being a particularly challenging time for people with disordered eating (and those who have loved ones struggling) I thought I would give all my tips for how to manage this time the best. Sending you all so much love if you are struggling right now and please don't hesitate to reach out for a chat!


If you are struggling right now and need help urgently, please contact The Butterfly Foundation Hotline on 1800 33 4673.


My Anxiety Masterclass is happening on the 1st of April at 6pm AEST!! Click here to buy your tickets xx https://buy.stripe.com/9AQdUO27OfAIbewdRq


Lotsa love!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: hacking your subconscious mind CHEEKY REMINDER: hacking your subconscious mind Mon, 18 Mar 2024 18:00:08 GMT 7:39 65f799646f44f60017db7fa4 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-hacking-your-subconscious-mind 65f799646f44f60017db7fa4 651266ace4c5400011a18042 cheeky-reminder-hacking-your-subconscious-mind full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How I'm getting out of a FUNK]]> Wed, 13 Mar 2024 18:00:09 GMT 27:35 65f15af50ab4210016760917 false https://shows.acast.com/the-best-bits-1/episodes/how-im-getting-out-of-a-funk 65f15af50ab4210016760917 651266ace4c5400011a18042 how-im-getting-out-of-a-funk full Hiya!!


Feeling in a bit of a funk? Yeah, me too! Here's everything I'm doing to get out of a funk that might help you too!

We got this!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiya!!


Feeling in a bit of a funk? Yeah, me too! Here's everything I'm doing to get out of a funk that might help you too!

We got this!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: can you grow IN a relationship? CHEEKY REMINDER: can you grow IN a relationship? Mon, 11 Mar 2024 18:00:36 GMT 4:27 65ee9d9355ff8900176a5908 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-can-you-grow-in-a-relationship 65ee9d9355ff8900176a5908 651266ace4c5400011a18042 cheeky-reminder-can-you-grow-in-a-relationship full CHEEKY REMINDER: can you grow IN a relationship?


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: can you grow IN a relationship?


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking down binge eating disorder Breaking down binge eating disorder Wed, 06 Mar 2024 18:00:10 GMT 32:50 65e85fc3b75ceb0016bd68a1 false https://shows.acast.com/the-best-bits-1/episodes/breaking-down-binge-eating-disorder 65e85fc3b75ceb0016bd68a1 651266ace4c5400011a18042 breaking-down-binge-eating-disorder full Hey there!!


Welcome to todays ep - thanks for being here! Today I want to talk about something that comes up a lot in my client sessions which is binge eating disorder. Binge eating is the most common eating disorder in Australia but I feel like there are so many misconceptions about what this means that I thought I'd break it down, myth bust some stuff and give some tips as well!


Todays episode obviously discusses eating disorders so a biggg TRIGGER WARNING for anyone that doesn't feel this is the right thing for them to listen to at the moment. If you are really struggling at the moment, please reach out to the wonderful people at the Butterfly Foundation hotline on 1800 33 4673.


I hope you get something out of this episode and if you are wanting to book in a free discovery call with me please head to https://hypnosisbylilliau.as.me/discoverycall.


If you're struggling right now please know you're not alone and please reach out for help with someone you feel comfortable with!


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey there!!


Welcome to todays ep - thanks for being here! Today I want to talk about something that comes up a lot in my client sessions which is binge eating disorder. Binge eating is the most common eating disorder in Australia but I feel like there are so many misconceptions about what this means that I thought I'd break it down, myth bust some stuff and give some tips as well!


Todays episode obviously discusses eating disorders so a biggg TRIGGER WARNING for anyone that doesn't feel this is the right thing for them to listen to at the moment. If you are really struggling at the moment, please reach out to the wonderful people at the Butterfly Foundation hotline on 1800 33 4673.


I hope you get something out of this episode and if you are wanting to book in a free discovery call with me please head to https://hypnosisbylilliau.as.me/discoverycall.


If you're struggling right now please know you're not alone and please reach out for help with someone you feel comfortable with!


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[CHEEKY REMINDER: dealing with "difficult" people]]> Mon, 04 Mar 2024 18:00:41 GMT 4:26 65e562dfb8456c0016e50813 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-dealing-with-difficult-people 65e562dfb8456c0016e50813 651266ace4c5400011a18042 cheeky-reminder-dealing-with-difficult-people full CHEEKY REMINDER: dealing with "difficult" people


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: dealing with "difficult" people


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Moving on from anxious attachment Moving on from anxious attachment Wed, 28 Feb 2024 22:35:00 GMT 33:06 65dfb5158e58a60017869593 false https://shows.acast.com/the-best-bits-1/episodes/moving-on-from-anxious-attachment 65dfb5158e58a60017869593 651266ace4c5400011a18042 moving-on-from-anxious-attachment full Let's talk anxious attachment! What is it? Can you overcome it? HOW? In todays episode we get into it allll!


If you are wanting to work through anxious attachment, please book in a free discovery call with me here https://hypnosisbylilliau.as.me/discoverycall


Lil xxx

Hosted on Acast. See acast.com/privacy for more information.

]]> Let's talk anxious attachment! What is it? Can you overcome it? HOW? In todays episode we get into it allll!


If you are wanting to work through anxious attachment, please book in a free discovery call with me here https://hypnosisbylilliau.as.me/discoverycall


Lil xxx

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[CHEEKY REMINDER: for when you're feeling reactive ]]> Mon, 26 Feb 2024 18:00:10 GMT 4:24 65dc20bd82ca110016f8375b false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-when-youre-feeling-reactive 65dc20bd82ca110016f8375b 651266ace4c5400011a18042 cheeky-reminder-for-when-youre-feeling-reactive full CHEEKY REMINDER: for when you're feeling reactive 


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for when you're feeling reactive 


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> LILLIE BROWN: Somatic Sexologist talks vaginismus and sexual confidence LILLIE BROWN: Somatic Sexologist talks vaginismus and sexual confidence Wed, 21 Feb 2024 18:00:37 GMT 57:38 65d587b74912920016d271c6 false https://shows.acast.com/the-best-bits-1/episodes/lillie-brown-somatic-sexologist-talks-vaginismus-and-sexual- 65d587b74912920016d271c6 651266ace4c5400011a18042 lillie-brown-somatic-sexologist-talks-vaginismus-and-sexual- full Hi everyone!!


I absolutely loved recording todays episode with Somatic Sexologist, Lillie Brown! Lillie is an absolute wealth of knowledge and is so passionate about what she does - in todays episode we chatted about sexual confidence, libido, vaginismus and honestly so much more!


If you are wanting to book in with Lillie (and I seriously think you should!!) head on over to https://www.lilliebrown.com/ or her Instagram at https://www.instagram.com/sexwithlillie/.


Thank you so much Lillie for coming on the pod!


I hope you all enjoy,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi everyone!!


I absolutely loved recording todays episode with Somatic Sexologist, Lillie Brown! Lillie is an absolute wealth of knowledge and is so passionate about what she does - in todays episode we chatted about sexual confidence, libido, vaginismus and honestly so much more!


If you are wanting to book in with Lillie (and I seriously think you should!!) head on over to https://www.lilliebrown.com/ or her Instagram at https://www.instagram.com/sexwithlillie/.


Thank you so much Lillie for coming on the pod!


I hope you all enjoy,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[CHEEKY REMINDER: for when you're having a s**t day]]> Mon, 19 Feb 2024 18:00:35 GMT 2:56 65d2f7ea75999800176cbe16 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-when-youre-having-a-st 65d2f7ea75999800176cbe16 651266ace4c5400011a18042 cheeky-reminder-for-when-youre-having-a-st full CHEEKY REMINDER: for when you're having a s**t day


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for when you're having a s**t day


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> Navigating love and heartbreaks: Valentines Day edition! Navigating love and heartbreaks: Valentines Day edition! Wed, 14 Feb 2024 18:00:50 GMT 29:32 65cc73f3bf83190016798051 false https://shows.acast.com/the-best-bits-1/episodes/navigating-love-and-heartbreaks-valentines-day-edition 65cc73f3bf83190016798051 651266ace4c5400011a18042 navigating-love-and-heartbreaks-valentines-day-edition full For the single gals, the heartbroken gals and the relationship gals. This is for you!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> For the single gals, the heartbroken gals and the relationship gals. This is for you!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: What EVIDENCE are you searching for? CHEEKY REMINDER: What EVIDENCE are you searching for? Tue, 13 Feb 2024 05:02:39 GMT 3:17 65caf7ef4daaad0016bf8e32 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-what-evidence-are-you-searching-for 65caf7ef4daaad0016bf8e32 651266ace4c5400011a18042 cheeky-reminder-what-evidence-are-you-searching-for full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How your subconscious mind DIRECTLY effects your reality How your subconscious mind DIRECTLY effects your reality Wed, 07 Feb 2024 18:00:57 GMT 35:45 65c2fb59f377ea0017f57dad false https://shows.acast.com/the-best-bits-1/episodes/how-your-subconscious-mind-directly-effects-your-reality 65c2fb59f377ea0017f57dad 651266ace4c5400011a18042 how-your-subconscious-mind-directly-effects-your-reality full Oh heyyyy!

Far out I'm excited to talk about your subconscious mind - to me, it is the most powerful tool we have to change our lives! I hope you enjoy this episode as much as I enjoyed creating it for you.


ALSO my new anxiety group course 'Together We Thrive' is starting SO SOON - on the 14th of Feb!! If you're interested in joining, please book in a free discovery call with me to chat all about it here https://hypnosisbylilliau.as.me/discoverycall


Lots of love,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Oh heyyyy!

Far out I'm excited to talk about your subconscious mind - to me, it is the most powerful tool we have to change our lives! I hope you enjoy this episode as much as I enjoyed creating it for you.


ALSO my new anxiety group course 'Together We Thrive' is starting SO SOON - on the 14th of Feb!! If you're interested in joining, please book in a free discovery call with me to chat all about it here https://hypnosisbylilliau.as.me/discoverycall


Lots of love,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: career advice that helped me! CHEEKY REMINDER: career advice that helped me! Mon, 05 Feb 2024 20:06:36 GMT 4:33 65c13fccf1d1ad0018c497e2 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-career-advice-that-helped-me 65c13fccf1d1ad0018c497e2 651266ace4c5400011a18042 cheeky-reminder-career-advice-that-helped-me full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> THIS is how you find your confidence THIS is how you find your confidence Wed, 31 Jan 2024 18:00:25 GMT 31:15 65b9ef9c122b7600168c9e43 false https://shows.acast.com/the-best-bits-1/episodes/this-is-how-you-find-your-confidence 65b9ef9c122b7600168c9e43 651266ace4c5400011a18042 this-is-how-you-find-your-confidence full Hello!!


Todays episode is about finding your CONFIDENCE. Hint, it's probably not what you think!


ALSO I'm so excited because I have announced my first ever anxiety group course - Together We Thrive! This is a brand new 5 week course that is specifically for those struggling with anxiety and are wanting to be FREE of it. If you're interested, send me a DM over at @hypnosis_by_lilli and let's get you signed up!


Thanks so much for listening,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello!!


Todays episode is about finding your CONFIDENCE. Hint, it's probably not what you think!


ALSO I'm so excited because I have announced my first ever anxiety group course - Together We Thrive! This is a brand new 5 week course that is specifically for those struggling with anxiety and are wanting to be FREE of it. If you're interested, send me a DM over at @hypnosis_by_lilli and let's get you signed up!


Thanks so much for listening,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for those holding onto the past CHEEKY REMINDER: for those holding onto the past Mon, 29 Jan 2024 18:00:59 GMT 3:50 65b6f7e297e2d200163e0ba8 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-those-holding-onto-the-past 65b6f7e297e2d200163e0ba8 651266ace4c5400011a18042 cheeky-reminder-for-those-holding-onto-the-past full CHEEKY REMINDER: for those holding onto the past


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for those holding onto the past


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> MADISON DOHNT: healing your gut and balancing your hormones! MADISON DOHNT: healing your gut and balancing your hormones! Wed, 24 Jan 2024 18:00:01 GMT 47:08 65b0b80e7b36fc0016dc3a09 false https://shows.acast.com/the-best-bits-1/episodes/madison-dohnt-healing-your-gut-and-balancing-your-hormones 65b0b80e7b36fc0016dc3a09 651266ace4c5400011a18042 madison-dohnt-healing-your-gut-and-balancing-your-hormones full Hey there!!


Today we have such an exciting guest on the pod - Madison Dohnt is an absolute power house of a woman! Listen to this, Madison is a scientist, naturopath, nutritionist and business owner - see what I mean by power house? Madison is super passionate about helping women to balance their hormones and heal their gut because the benefits from doing this can be absolutely life changing.


I absolutely LOVED chatting to Madison and I hope you love listening to her. If you want to see more of Madison, check out the links below:

Personal instagram: https://www.instagram.com/madisondohnt/?hl=en

Clinic Instagram: https://www.instagram.com/modernbalance.co/?hl=en


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey there!!


Today we have such an exciting guest on the pod - Madison Dohnt is an absolute power house of a woman! Listen to this, Madison is a scientist, naturopath, nutritionist and business owner - see what I mean by power house? Madison is super passionate about helping women to balance their hormones and heal their gut because the benefits from doing this can be absolutely life changing.


I absolutely LOVED chatting to Madison and I hope you love listening to her. If you want to see more of Madison, check out the links below:

Personal instagram: https://www.instagram.com/madisondohnt/?hl=en

Clinic Instagram: https://www.instagram.com/modernbalance.co/?hl=en


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for when you need to make a hard deciison CHEEKY REMINDER: for when you need to make a hard deciison Mon, 22 Jan 2024 18:00:53 GMT 4:51 65adc51861105f0016f84e0a false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-when-you-need-to-make-a-hard-deciison 65adc51861105f0016f84e0a 651266ace4c5400011a18042 cheeky-reminder-for-when-you-need-to-make-a-hard-deciison full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> Career chats: taking the path less travelled Career chats: taking the path less travelled Wed, 17 Jan 2024 18:00:51 GMT 26:16 65a76309f6a82e0018271c4d false https://shows.acast.com/the-best-bits-1/episodes/career-chats-taking-the-path-less-travelled 65a76309f6a82e0018271c4d 651266ace4c5400011a18042 career-chats-taking-the-path-less-travelled full Hiii!


If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hiii!


If you are someone that has a burning desire to take a different path in life but you're feeling hella anxious about it - THIS IS THE EPISODE FOR YOU!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for the people pleasers!!! CHEEKY REMINDER: for the people pleasers!!! Mon, 15 Jan 2024 18:00:26 GMT 3:37 65a4d32b6532210017e84ac8 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-the-people-pleasers 65a4d32b6532210017e84ac8 651266ace4c5400011a18042 cheeky-reminder-for-the-people-pleasers full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> How to DITCH anxiety in 2024 How to DITCH anxiety in 2024 Wed, 10 Jan 2024 18:00:01 GMT 33:45 659e21ba7d81c00017992f7e false https://shows.acast.com/the-best-bits-1/episodes/how-to-ditch-anxiety-in-2024 659e21ba7d81c00017992f7e 651266ace4c5400011a18042 how-to-ditch-anxiety-in-2024 full Are we all up for ditching anxiety in 2024? In this ep I give you all of my best tips to do this!


If you are wanting to dig a bit deeper, here is the link to book in a free 20 minute discovery call with me today:

https://hypnosisbylilliau.as.me/discoverycall


Lilli xx

Hosted on Acast. See acast.com/privacy for more information.

]]> Are we all up for ditching anxiety in 2024? In this ep I give you all of my best tips to do this!


If you are wanting to dig a bit deeper, here is the link to book in a free 20 minute discovery call with me today:

https://hypnosisbylilliau.as.me/discoverycall


Lilli xx

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: I NEEDED this reminder today CHEEKY REMINDER: I NEEDED this reminder today Mon, 08 Jan 2024 18:00:45 GMT 4:26 659baa4fd051bc0016b17629 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-i-needed-this-reminder-today 659baa4fd051bc0016b17629 651266ace4c5400011a18042 cheeky-reminder-i-needed-this-reminder-today full

Hosted on Acast. See acast.com/privacy for more information.

]]>

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[BONUS EP: My top recommendations of 2023 (books, tv shows, podcasts & miscellaneous). ]]> Wed, 03 Jan 2024 17:00:49 GMT 23:15 659539f554a0930016a03a51 false https://shows.acast.com/the-best-bits-1/episodes/bonus-ep-my-top-recommendations-of-2023-books-tv-shows-podca 659539f554a0930016a03a51 651266ace4c5400011a18042 bonus-ep-my-top-recommendations-of-2023-books-tv-shows-podca full TOP RECOMMENDATIONS OF 2023 


Books:

All of sally Hepworth 

Demon copperhead

Green dot 

Lola in the mirror 

None of this is true

Yellow face Rebecca kuang

The guest list Lucy foley 

Proof of heaven 

I have some questions for you Rebecca Makkai 

Man’s search for meaning 

Before you knew my name 


Tv shows:

Mr inbetween 

Shrinking 

Hijack 

Collin from accounts

The last of us

Only murders in the building

The buccaneers

Bump

Last stop larrimah 

Bad sisters 



Podcasts:

Ghost story 

Cancelled by Mamamia 

Normal gossip 

Hamish and Andy remembering project

The coldest case in Laramie 

What it was like

Darling shine 

How other dads dad  

Scamanda 


Miscellaneous:

Nerva hypnosis app for those with IBS

Meditating with binaural beats 

Coca Bella chocolate coffee

Having a fitness goal - training for the half marathon 



Hosted on Acast. See acast.com/privacy for more information.

]]> TOP RECOMMENDATIONS OF 2023 


Books:

All of sally Hepworth 

Demon copperhead

Green dot 

Lola in the mirror 

None of this is true

Yellow face Rebecca kuang

The guest list Lucy foley 

Proof of heaven 

I have some questions for you Rebecca Makkai 

Man’s search for meaning 

Before you knew my name 


Tv shows:

Mr inbetween 

Shrinking 

Hijack 

Collin from accounts

The last of us

Only murders in the building

The buccaneers

Bump

Last stop larrimah 

Bad sisters 



Podcasts:

Ghost story 

Cancelled by Mamamia 

Normal gossip 

Hamish and Andy remembering project

The coldest case in Laramie 

What it was like

Darling shine 

How other dads dad  

Scamanda 


Miscellaneous:

Nerva hypnosis app for those with IBS

Meditating with binaural beats 

Coca Bella chocolate coffee

Having a fitness goal - training for the half marathon 



Hosted on Acast. See acast.com/privacy for more information.

]]> BONUS EP: Manifesting for 2024! feat. Gloria Skye BONUS EP: Manifesting for 2024! feat. Gloria Skye Wed, 27 Dec 2023 19:00:56 GMT 37:07 658bf4f6fb3ffa001700a64a false https://shows.acast.com/the-best-bits-1/episodes/the-ultimate-tools-you-need-for-2024-feat-gloria-skye 658bf4f6fb3ffa001700a64a 651266ace4c5400011a18042 the-ultimate-tools-you-need-for-2024-feat-gloria-skye full If you're wanting to go into 2024 with a great mindset and all the tools you need to manifest the best year yet, this episode has you covered!


I'm so excited to introduce Gloria Skye to the podcast - Gloria runs her business Instrumental Creative where she uses astrology, manifestation and meditation to help her clients in the most beautiful way. In this episode, Gloria shares her wisdom with us and I know you will absolutely love her!


To find more about Gloria, head to her instagram https://www.instagram.com/instrumental.creative/ here.


Lots of love,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> If you're wanting to go into 2024 with a great mindset and all the tools you need to manifest the best year yet, this episode has you covered!


I'm so excited to introduce Gloria Skye to the podcast - Gloria runs her business Instrumental Creative where she uses astrology, manifestation and meditation to help her clients in the most beautiful way. In this episode, Gloria shares her wisdom with us and I know you will absolutely love her!


To find more about Gloria, head to her instagram https://www.instagram.com/instrumental.creative/ here.


Lots of love,


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Your Christmas survival guide Your Christmas survival guide Wed, 20 Dec 2023 18:00:26 GMT 24:50 65828beb05fe780015251d1a false https://shows.acast.com/the-best-bits-1/episodes/your-christmas-survival-guide 65828beb05fe780015251d1a 651266ace4c5400011a18042 your-christmas-survival-guide full Merry Christmas ya filthy animals!

For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are struggling right now. Particularly, this episode speaks to those with anxiety or eating disorders. Like I say in this episode, if you don't have anyone to reach out to at this time, please reach out to me and I'll be happy to support you in any way I can.


Other numbers to consider if you are struggling:

Lifeline: 13 11 14

Butterfly Foundation: 1800 33 4673


Merry Christmas everyone!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Merry Christmas ya filthy animals!

For many people Christmas time is relaxing and enjoyable but for others, it's just not. Todays episode is all about my top tips for navigating Christmas if you are struggling right now. Particularly, this episode speaks to those with anxiety or eating disorders. Like I say in this episode, if you don't have anyone to reach out to at this time, please reach out to me and I'll be happy to support you in any way I can.


Other numbers to consider if you are struggling:

Lifeline: 13 11 14

Butterfly Foundation: 1800 33 4673


Merry Christmas everyone!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: for those who feel stuck CHEEKY REMINDER: for those who feel stuck Mon, 18 Dec 2023 19:00:52 GMT 3:14 657f83ca47124c00164d6293 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-for-those-who-feel-stuck 657f83ca47124c00164d6293 651266ace4c5400011a18042 cheeky-reminder-for-those-who-feel-stuck full Feeling stuck in your job? Relationship? Uni degree? This ep is for you!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling stuck in your job? Relationship? Uni degree? This ep is for you!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> MADELINE LEBSKI: a 5 year journey with chronic fatigue (and being gaslit by a GP) MADELINE LEBSKI: a 5 year journey with chronic fatigue (and being gaslit by a GP) Wed, 13 Dec 2023 19:00:52 GMT 1:02:29 657932a2b83dd00012560ec8 false https://shows.acast.com/the-best-bits-1/episodes/madeline-lebski-a-5-year-journey-with-chronic-fatigue-and-be 657932a2b83dd00012560ec8 651266ace4c5400011a18042 madeline-lebski-a-5-year-journey-with-chronic-fatigue-and-be full Hey there!


Todays episode is one I've wanted to make for a while now and so excited to be bringing it to you! Madeline Lebski started out as a client and has become a friend - she has been battling chronic fatigue for the last 5 years and has been to absolute hell and back with it. After trying many, many different forms of therapy, Madeline is finally in a place where she is feeling so much better and truly thriving!


The world of chronic fatigue can feel confusing, exhausting and helpless which is exactly why I wanted to shed some light on it today and help you see the light at the end of the tunnel if you are struggling with it right now.


Madeline has provided some incredible resources for you below to check out if you or a loved one is battling chronic fatigue:


Dr Ruth Edwards- https://drruthedwards.com.au/

MCAS- https://www.mastcellaction.org/about-mcas

Brain Retraining- The Vital Side https://vital-side.com/

Naturopaths- Jules Galloway https://www.julesgalloway.com/

Erin Lovell Verinder- https://www.erinlovellverinder.com/consultations


Madeline's links:

Art- www.madelineroseart.com.au

Business Mentoring- www.madelinelebski.com.au

Socials @madelinelebski / Tiktok- @madeline.lebski


I hope you all enjoy this episode!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey there!


Todays episode is one I've wanted to make for a while now and so excited to be bringing it to you! Madeline Lebski started out as a client and has become a friend - she has been battling chronic fatigue for the last 5 years and has been to absolute hell and back with it. After trying many, many different forms of therapy, Madeline is finally in a place where she is feeling so much better and truly thriving!


The world of chronic fatigue can feel confusing, exhausting and helpless which is exactly why I wanted to shed some light on it today and help you see the light at the end of the tunnel if you are struggling with it right now.


Madeline has provided some incredible resources for you below to check out if you or a loved one is battling chronic fatigue:


Dr Ruth Edwards- https://drruthedwards.com.au/

MCAS- https://www.mastcellaction.org/about-mcas

Brain Retraining- The Vital Side https://vital-side.com/

Naturopaths- Jules Galloway https://www.julesgalloway.com/

Erin Lovell Verinder- https://www.erinlovellverinder.com/consultations


Madeline's links:

Art- www.madelineroseart.com.au

Business Mentoring- www.madelinelebski.com.au

Socials @madelinelebski / Tiktok- @madeline.lebski


I hope you all enjoy this episode!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> CHEEKY REMINDER: brought to you by the holiday season CHEEKY REMINDER: brought to you by the holiday season Mon, 11 Dec 2023 19:00:14 GMT 2:56 6576a5efdbdf0c00113c4272 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-brought-to-you-by-the-holiday-season 6576a5efdbdf0c00113c4272 651266ace4c5400011a18042 cheeky-reminder-brought-to-you-by-the-holiday-season full Todays CHEEKY REMINDER is holiday season themed! So put on your Santa hat and enjoy!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Todays CHEEKY REMINDER is holiday season themed! So put on your Santa hat and enjoy!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[BESTIE ADVICE: Feeling lost with friendships + not achieving 'enough' this year ]]> Wed, 06 Dec 2023 19:00:46 GMT 30:27 65702c18261c2b001225a767 false https://shows.acast.com/the-best-bits-1/episodes/bestie-advice-feeling-lost-with-friendships-not-achieving-en 65702c18261c2b001225a767 651266ace4c5400011a18042 bestie-advice-feeling-lost-with-friendships-not-achieving-en full BESTIE ADVICE IS BACK!

This is our juicy episode where you send in anonymous questions and I answer! Todays questions are all about feeling like you're not where you want to be in life and feeling lost with friendships - something I'm sure we can all relate to!


I hope you enjoy this episode as much as I enjoyed making it!


If you liked this episode, I would LOVE for you to subscribe and review as it really helps other people find the show!


Lotsa love,


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> BESTIE ADVICE IS BACK!

This is our juicy episode where you send in anonymous questions and I answer! Todays questions are all about feeling like you're not where you want to be in life and feeling lost with friendships - something I'm sure we can all relate to!


I hope you enjoy this episode as much as I enjoyed making it!


If you liked this episode, I would LOVE for you to subscribe and review as it really helps other people find the show!


Lotsa love,


Lil xx

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[CHEEKY REMINDER: Uncomfortable feelings aren't the enemy ]]> Mon, 04 Dec 2023 19:00:56 GMT 4:30 656d2769b1d8b200122ecf01 false https://shows.acast.com/the-best-bits-1/episodes/cheeky-reminder-uncomfortable-feelings-arent-the-enemy 656d2769b1d8b200122ecf01 651266ace4c5400011a18042 cheeky-reminder-uncomfortable-feelings-arent-the-enemy full Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy..


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the new segment!!! CHEEKY REMINDERS are for when you're having a stressful week and you just need to be reminded of some pretty important things. Todays reminder is about uncomfortable feelings and how maybe, just maybe they aren't the enemy..


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> How to not SUCK at conflict How to not SUCK at conflict Wed, 29 Nov 2023 19:00:14 GMT 26:24 6566aa3777cca9001210aa1e false https://shows.acast.com/the-best-bits-1/episodes/how-not-to-suck-at-conflict 6566aa3777cca9001210aa1e 651266ace4c5400011a18042 how-not-to-suck-at-conflict full As someone who self confessed used to SUCK at conflict, I'm going to share everything I've learned to to NOT suck. Let's face it, conflict is actually an important, and inevitable, part of life so we may as well get really good at it.


Let me know what you think and if this helps you!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> As someone who self confessed used to SUCK at conflict, I'm going to share everything I've learned to to NOT suck. Let's face it, conflict is actually an important, and inevitable, part of life so we may as well get really good at it.


Let me know what you think and if this helps you!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[I'M BACK, BABY! ]]> Wed, 22 Nov 2023 19:00:45 GMT 20:45 655d8e18a2b45200123fe4a7 false https://shows.acast.com/the-best-bits-1/episodes/im-back-baby 655d8e18a2b45200123fe4a7 651266ace4c5400011a18042 im-back-baby full I'M BACK, BABY! and damn am I excited to chat to you all!

In todays episode I share with you what's been happening with me and my plans for the podcast!


I am so insanely grateful for you all and cannot wait to chat to you every week!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> I'M BACK, BABY! and damn am I excited to chat to you all!

In todays episode I share with you what's been happening with me and my plans for the podcast!


I am so insanely grateful for you all and cannot wait to chat to you every week!


Lil x

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: why I stopped idolising celebrities Quick bit: why I stopped idolising celebrities Mon, 25 Sep 2023 19:00:00 GMT 8:37 Buzzsprout-13654332 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18140 651266b0e4c5400011a18140 651266ace4c5400011a18042 full Hey besties, 

This topic is something I've wanted to talk about for ages! Why I stopped idolising celebrities.. 

I definitely grew up idolising celebrities and thinking they were what I should aspire to and I think at some point, we probably all have. But to be honest, I've come to think that it's actually pretty harmful and that's what I want to talk about in this episode. 

I hope you enjoy this ep and if you do, we would absolutely LOVE for you to review and subscribe!

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

This topic is something I've wanted to talk about for ages! Why I stopped idolising celebrities.. 

I definitely grew up idolising celebrities and thinking they were what I should aspire to and I think at some point, we probably all have. But to be honest, I've come to think that it's actually pretty harmful and that's what I want to talk about in this episode. 

I hope you enjoy this ep and if you do, we would absolutely LOVE for you to review and subscribe!

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[What no one tells you about your 20's - sex, wrinkles, quarter life crises and a second puberty]]> Wed, 20 Sep 2023 19:00:00 GMT 35:51 Buzzsprout-13625111 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18141 651266b0e4c5400011a18141 651266ace4c5400011a18042 full Hey besties, 

Today we are talking about all the things no one seems to tell you about your 20's! We chat about everything from sex, wrinkles, quarter life crises, adult acne and so much more. We hope you enjoy this episode!

If you do like this episode, we would absolutely love if you would rate and subscribe to the pod as it really helps others find us! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Today we are talking about all the things no one seems to tell you about your 20's! We chat about everything from sex, wrinkles, quarter life crises, adult acne and so much more. We hope you enjoy this episode!

If you do like this episode, we would absolutely love if you would rate and subscribe to the pod as it really helps others find us! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: stop comparing yourself ft Al Quick bit: stop comparing yourself ft Al Mon, 18 Sep 2023 19:00:00 GMT 9:48 Buzzsprout-13581794 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18142 651266b0e4c5400011a18142 651266ace4c5400011a18042 full hey guys, Al here. I wanted to share my take on comparison and where it is HEALTHY and where it is not (and what i do/share with my clients to help stop the latter comparison).

Appreciate you all 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> hey guys, Al here. I wanted to share my take on comparison and where it is HEALTHY and where it is not (and what i do/share with my clients to help stop the latter comparison).

Appreciate you all 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[How to know if you're settling in a relationship!]]> Wed, 13 Sep 2023 19:00:00 GMT 35:41 Buzzsprout-13582655 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18143 651266b0e4c5400011a18143 651266ace4c5400011a18042 full Hey besties, 

Todays episode is all about how to NOT settle in a relationship. We chat about all the ways we have settled before and how we have learnt what NOT to do. We hope this episode helps you if you're struggling with this! 

Lotsa love, 

Al and Lil xx 

P.S We would absolutely LOVE for you to review and subscribe to our podcast as it really helps us!! (so we're told!!). 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Todays episode is all about how to NOT settle in a relationship. We chat about all the ways we have settled before and how we have learnt what NOT to do. We hope this episode helps you if you're struggling with this! 

Lotsa love, 

Al and Lil xx 

P.S We would absolutely LOVE for you to review and subscribe to our podcast as it really helps us!! (so we're told!!). 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: can having purpose change your life? Quick bit: can having purpose change your life? Mon, 11 Sep 2023 19:00:00 GMT 11:17 Buzzsprout-13568149 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18144 651266b0e4c5400011a18144 651266ace4c5400011a18042 full Hey besties, 

I've been thinking a lot about purpose lately because of the book 'Mans Search for Meaning' and the new Netflix documentary 'Secrets of the Blue Zones'. In this episode I talk about how purpose can potentially change your life and how it has helped people survive really difficult situations. 

I think the key here is that everyone has purpose, even if it doesn't feel like it at times. 

Lotsa love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

I've been thinking a lot about purpose lately because of the book 'Mans Search for Meaning' and the new Netflix documentary 'Secrets of the Blue Zones'. In this episode I talk about how purpose can potentially change your life and how it has helped people survive really difficult situations. 

I think the key here is that everyone has purpose, even if it doesn't feel like it at times. 

Lotsa love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Bestie advice: work-life balance, victim mentality and finding self-worth Bestie advice: work-life balance, victim mentality and finding self-worth Wed, 06 Sep 2023 19:00:00 GMT 44:23 Buzzsprout-13538779 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18145 651266b0e4c5400011a18145 651266ace4c5400011a18042 full Hey besties, 

You spoke and we listened - BESTIE ADVICE IS BACK! And will be once a month! Today we are answering your questions from how to find work life balance, getting out of victim mentality, saving money as a uni student and how to find self worth! 

We hope you enjoy and if you do, we would LOVE for you to subscribe and review as it (apparently!!) really helps us! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

You spoke and we listened - BESTIE ADVICE IS BACK! And will be once a month! Today we are answering your questions from how to find work life balance, getting out of victim mentality, saving money as a uni student and how to find self worth! 

We hope you enjoy and if you do, we would LOVE for you to subscribe and review as it (apparently!!) really helps us! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: how to say no and feel good about it Al. Quick bit: how to say no and feel good about it Al. Mon, 04 Sep 2023 19:00:00 GMT 7:09 Buzzsprout-13522377 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18146 651266b0e4c5400011a18146 651266ace4c5400011a18042 full Al here! are you a yes man? listen to this if you want to know the one thing i have (and continue to do) to be a NO MAN (and say yes to shit i actually want to say yes to)


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Al here! are you a yes man? listen to this if you want to know the one thing i have (and continue to do) to be a NO MAN (and say yes to shit i actually want to say yes to)


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[But did you faint at your boyfriends parents house? Let's talk panic attacks.]]> Wed, 30 Aug 2023 19:00:00 GMT 47:28 Buzzsprout-13496165 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18147 651266b0e4c5400011a18147 651266ace4c5400011a18042 full Hey besties,

*Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisations listed below.*

We are talking panic attacks today... yikes! We thought this was a good one to talk about because a lot of people talk about anxiety but not many talk about panic attacks. And trust us, we've had our fair share!

In this episode we talk all about what panic attacks even are, our experience with them and the tools we use to overcome them.

If you are struggling with panic attacks, below are some useful organisations you might like to look into!

- Black Dog Institute
- Beyond Blue

We hope you enjoy this episode!

Lots of love,

Al and Lil xx






 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties,

*Quick trigger warning for this one! We are discussing panic attacks today so if this is a bit confronting for you at this time we completely understand! Please check out the organisations listed below.*

We are talking panic attacks today... yikes! We thought this was a good one to talk about because a lot of people talk about anxiety but not many talk about panic attacks. And trust us, we've had our fair share!

In this episode we talk all about what panic attacks even are, our experience with them and the tools we use to overcome them.

If you are struggling with panic attacks, below are some useful organisations you might like to look into!

- Black Dog Institute
- Beyond Blue

We hope you enjoy this episode!

Lots of love,

Al and Lil xx






 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Feeling anxious? Use this meditation! Feeling anxious? Use this meditation! Mon, 28 Aug 2023 19:00:00 GMT 14:16 Buzzsprout-13481392 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18148 651266b0e4c5400011a18148 651266ace4c5400011a18042 full Hey besties, 

Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using this meditation before you go to bed as that is commonly when our minds race the most! 

I hope you enjoy, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Today I thought instead of the usual quick bit I would record a meditation for you! This meditation is specifically for you if you're having a lot of anxious thoughts - I recommend using this meditation before you go to bed as that is commonly when our minds race the most! 

I hope you enjoy, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Hustle culture is dead. We don't care how much money you make!]]> Wed, 23 Aug 2023 19:00:00 GMT 44:36 Buzzsprout-13454267 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18149 651266b0e4c5400011a18149 651266ace4c5400011a18042 full Hey besties, 

Not sure if you're on the same algorithm as us but we are both absolutely bombarded with hustle culture content and honestly.. we're over it. Today we talk about the harmful effects of hustle culture, why it doesn't resonate with us and what we really think about people who post how much money they make in a year. Hint: we think it's super cringe! 

We know we are not the experts in everything and are totally up for our opinions being challenged - so we would love to know your thoughts and feelings on this! DM us over at @thebestbitspodcast 

We hope you enjoy this episode! 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Not sure if you're on the same algorithm as us but we are both absolutely bombarded with hustle culture content and honestly.. we're over it. Today we talk about the harmful effects of hustle culture, why it doesn't resonate with us and what we really think about people who post how much money they make in a year. Hint: we think it's super cringe! 

We know we are not the experts in everything and are totally up for our opinions being challenged - so we would love to know your thoughts and feelings on this! DM us over at @thebestbitspodcast 

We hope you enjoy this episode! 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: feeling stuck? try this ft. Al Quick bit: feeling stuck? try this ft. Al Mon, 21 Aug 2023 19:00:00 GMT 12:20 Buzzsprout-13440094 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1814a 651266b0e4c5400011a1814a 651266ace4c5400011a18042 full hey, Al here! Last year i felt hella stuck in all aspects of my life. i felt like i was changing my mind every 0.3 seconds because i just didn't know what i WANTED. this is what i did (and asked myself) that changed everything..

love ya

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> hey, Al here! Last year i felt hella stuck in all aspects of my life. i felt like i was changing my mind every 0.3 seconds because i just didn't know what i WANTED. this is what i did (and asked myself) that changed everything..

love ya

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Lil's back in 5G and Al's having a menty b. The girls catch up!]]> Wed, 16 Aug 2023 19:00:00 GMT 35:47 Buzzsprout-13414929 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1814b 651266b0e4c5400011a1814b 651266ace4c5400011a18042 full Hey besties, 

Todays episode is, honestly, just a big catch up! Lil chats about feeling a bit anxious about being home and Al wants to talk boundaries and friendships! 

We hope you enjoy this episode! 

Lotsa love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Todays episode is, honestly, just a big catch up! Lil chats about feeling a bit anxious about being home and Al wants to talk boundaries and friendships! 

We hope you enjoy this episode! 

Lotsa love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: how to get out of your own damn way ft. Lil Quick bit: how to get out of your own damn way ft. Lil Mon, 14 Aug 2023 19:00:00 GMT 13:49 Buzzsprout-13401032 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1814c 651266b0e4c5400011a1814c 651266ace4c5400011a18042 full Hey besties,

Lil here! Talkin' about how to get out of your own damn way (something we ALL do!!) and live the life that you really want to live. It's something I work on with my clients all the time AND with myself!

I hope you enjoy this lil' ep!

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties,

Lil here! Talkin' about how to get out of your own damn way (something we ALL do!!) and live the life that you really want to live. It's something I work on with my clients all the time AND with myself!

I hope you enjoy this lil' ep!

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[So... what's your trauma? We chat making friends as adults.]]> Wed, 09 Aug 2023 19:00:00 GMT 35:04 Buzzsprout-13375209 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1814d 651266b0e4c5400011a1814d 651266ace4c5400011a18042 full Hey besties, 

Today we are talking about how to make friends as adults because damn, that's a whole different ballgame than making friends as kids! If you're struggling with this, you're certainly not alone! 

ALSO! Book Club is back, baby! We start our first bookclub meeting on the 14th of August and we are reading the much requested 'The body keeps the score'. Don't worry, you don't have to have started the book by Monday! We would absolutely love for you to join us and if you would too, head to https://www.eventbrite.com.au/e/besties-book-club-the-body-keeps-score-tickets-690544235397?aff=oddtdtcreator. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Today we are talking about how to make friends as adults because damn, that's a whole different ballgame than making friends as kids! If you're struggling with this, you're certainly not alone! 

ALSO! Book Club is back, baby! We start our first bookclub meeting on the 14th of August and we are reading the much requested 'The body keeps the score'. Don't worry, you don't have to have started the book by Monday! We would absolutely love for you to join us and if you would too, head to https://www.eventbrite.com.au/e/besties-book-club-the-body-keeps-score-tickets-690544235397?aff=oddtdtcreator. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: my relationship with imposter syndrome ft. Al Quick bit: my relationship with imposter syndrome ft. Al Mon, 07 Aug 2023 19:00:00 GMT 12:05 Buzzsprout-13360192 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1814e 651266b0e4c5400011a1814e 651266ace4c5400011a18042 full Al here! So i got asked the other day what my relationship with imposter syndrome was and it really took me aback. I didn't even realise until now that i too struggle with imposter syndrome... Let me explain what i'm now consciously doing to challenge TF out of it and how my definition of imposter syndrome led me to think i wasn't struggling with it

Much love xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Al here! So i got asked the other day what my relationship with imposter syndrome was and it really took me aback. I didn't even realise until now that i too struggle with imposter syndrome... Let me explain what i'm now consciously doing to challenge TF out of it and how my definition of imposter syndrome led me to think i wasn't struggling with it

Much love xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Bestie advice: self love, sex and family conflict! Bestie advice: self love, sex and family conflict! Wed, 02 Aug 2023 19:00:00 GMT 39:55 Buzzsprout-13335491 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1814f 651266b0e4c5400011a1814f 651266ace4c5400011a18042 full Hey besties, 

Welcome to our new segment BESTIE ADVICE where we answer the anonymous questions you have sent in! You guys are absolute legends and sent in so many questions we couldn't get to all of them but don't worry, we will get to them! 

Remember, any advice we give is just our opinion and we aren't professional advice givers (although that sounds like a pretty sweet job!) - AKA don't take our advice if it doesn't feel right to you, we won't be offended. 

We hope you enjoy this episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Welcome to our new segment BESTIE ADVICE where we answer the anonymous questions you have sent in! You guys are absolute legends and sent in so many questions we couldn't get to all of them but don't worry, we will get to them! 

Remember, any advice we give is just our opinion and we aren't professional advice givers (although that sounds like a pretty sweet job!) - AKA don't take our advice if it doesn't feel right to you, we won't be offended. 

We hope you enjoy this episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Attracting the same types of relationships over and over? DO THIS. Attracting the same types of relationships over and over? DO THIS. Mon, 31 Jul 2023 19:00:00 GMT 12:10 Buzzsprout-13319777 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18150 651266b0e4c5400011a18150 651266ace4c5400011a18042 full Hey Besties, 

Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break these patterns!

I hope you enjoy! 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Lil here! Do you find that you're constantly attracting the same types of relationships? Over and overrrrr again? Well, today I'm talking all about why and giving you my tips to break these patterns!

I hope you enjoy! 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> The stigma of being single The stigma of being single Wed, 26 Jul 2023 19:00:00 GMT 20:26 Buzzsprout-13274640 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18151 651266b0e4c5400011a18151 651266ace4c5400011a18042 full Have you ever been told "it's okay, you'll find someone soon"? or "maybe you are just too much?" or "perhaps your standards are too high?"

Cool, same. It's Al here (Lilli's internet connection died before we started recording RIP). I wanted to talk today about the stigma society (and also i) have created around being single. I also did some research and was surprised to find that women who are single are actually happier and healthier (phew). 

For all those single gals, this one is for you 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Have you ever been told "it's okay, you'll find someone soon"? or "maybe you are just too much?" or "perhaps your standards are too high?"

Cool, same. It's Al here (Lilli's internet connection died before we started recording RIP). I wanted to talk today about the stigma society (and also i) have created around being single. I also did some research and was surprised to find that women who are single are actually happier and healthier (phew). 

For all those single gals, this one is for you 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: the biggest diet mistake i see ft. Al Quick bit: the biggest diet mistake i see ft. Al Mon, 24 Jul 2023 19:00:00 GMT 10:33 Buzzsprout-13261309 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18152 651266b0e4c5400011a18152 651266ace4c5400011a18042 full Hey guys, Al here. This is the biggest diet mistake i see as a dietitian... 

If you enjoyed this episode, please leave a review or give us a follow! It helps heaps :)


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys, Al here. This is the biggest diet mistake i see as a dietitian... 

If you enjoyed this episode, please leave a review or give us a follow! It helps heaps :)


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> We transformed our body image doing this one thing.. We transformed our body image doing this one thing.. Wed, 19 Jul 2023 19:00:00 GMT 39:40 Buzzsprout-13249760 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18153 651266b0e4c5400011a18153 651266ace4c5400011a18042 full Hey besties,

*Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfly Foundation https://butterfly.org.au/get-support/helpline/ or Life Line on 13 11 14. We send you all our love!*

Today we want to talk about something that has transformed our body image and something we recommend to clients all the time! 

We hope you enjoy this episode! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties,

*Just a quick trigger warning for this episode: we do discuss themes of eating disorders and body image in this episode. If you are struggling right now, please reach out to The Butterfly Foundation https://butterfly.org.au/get-support/helpline/ or Life Line on 13 11 14. We send you all our love!*

Today we want to talk about something that has transformed our body image and something we recommend to clients all the time! 

We hope you enjoy this episode! 

Lotsa love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: how hypnosis ACTUALLY works ft. Lil Quick bit: how hypnosis ACTUALLY works ft. Lil Mon, 17 Jul 2023 19:00:00 GMT 12:06 Buzzsprout-13235703 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18154 651266b0e4c5400011a18154 651266ace4c5400011a18042 full Hey besties, 

Lil here and I am PUMPED because I get to bring you all into my world today and explain what I do as a hypnotherapist! Hypnotherapy genuinely changed my life and I'm so, so passionate about helping others in the same way I was helped. I hope this episode answers any questions you have but if you have any other questions please let me know! 

If you are interested in hypnotherapy, I will leave a link for a free discovery call with me below! 
https://hypnosisbylilliau.as.me/discoverycall 

Thanks so much for listening! 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Lil here and I am PUMPED because I get to bring you all into my world today and explain what I do as a hypnotherapist! Hypnotherapy genuinely changed my life and I'm so, so passionate about helping others in the same way I was helped. I hope this episode answers any questions you have but if you have any other questions please let me know! 

If you are interested in hypnotherapy, I will leave a link for a free discovery call with me below! 
https://hypnosisbylilliau.as.me/discoverycall 

Thanks so much for listening! 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> How to bounce back after emotional defeat How to bounce back after emotional defeat Wed, 12 Jul 2023 19:00:00 GMT 37:15 Buzzsprout-13207343 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18155 651266b0e4c5400011a18155 651266ace4c5400011a18042 full Hey besties, 

Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a rough time or are trying your best to move on from a rough time - as we always say, you're certainly not alone! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Today we're talking about how to bounce back after an emotional defeat because believe us, we've been DEFEATED a couple of times! We hope this episode helps you if you're going through a rough time or are trying your best to move on from a rough time - as we always say, you're certainly not alone! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> dating as an empath ft Al. dating as an empath ft Al. Mon, 10 Jul 2023 19:00:00 GMT 10:15 Buzzsprout-13187021 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18156 651266b0e4c5400011a18156 651266ace4c5400011a18042 full hey guys, Al here. i've recently given up on the dating scene for a while and i wanted to share why... if you're ever made to feel too much, too emotional, too caring, too sensitive,  too deep... this one's for you.

appreciate you all xx


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> hey guys, Al here. i've recently given up on the dating scene for a while and i wanted to share why... if you're ever made to feel too much, too emotional, too caring, too sensitive,  too deep... this one's for you.

appreciate you all xx


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> How to FAIL and be okay with it! How to FAIL and be okay with it! Wed, 05 Jul 2023 19:00:00 GMT 41:14 Buzzsprout-13163403 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18157 651266b0e4c5400011a18157 651266ace4c5400011a18042 full Hey besties, 

Ever felt like you have just royally failed? The shame and embarrassment that inevitably comes? Well, us too! And today we want to talk about how to fail and actually be okay with it! Along with our experiences of failure (don't worry, there's been a lot!). 

We hope you enjoy! 

Lots love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Ever felt like you have just royally failed? The shame and embarrassment that inevitably comes? Well, us too! And today we want to talk about how to fail and actually be okay with it! Along with our experiences of failure (don't worry, there's been a lot!). 

We hope you enjoy! 

Lots love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: an eating disorder is never just an eating disorder ft. Lil Quick bit: an eating disorder is never just an eating disorder ft. Lil Mon, 03 Jul 2023 19:00:00 GMT 9:15 Buzzsprout-13150173 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18158 651266b0e4c5400011a18158 651266ace4c5400011a18042 full Hey besties,

Lil here! Today I'm talking about the stigmas around eating disorders, how harmful they are and a little about the reasons behind why I experienced anorexia as a teen. 

I hope this helps anyone out there struggling right now but also anyone that has people around them struggling! 

Lotsa love, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties,

Lil here! Today I'm talking about the stigmas around eating disorders, how harmful they are and a little about the reasons behind why I experienced anorexia as a teen. 

I hope this helps anyone out there struggling right now but also anyone that has people around them struggling! 

Lotsa love, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Should I be striving? Am I settling? The girls discuss! Should I be striving? Am I settling? The girls discuss! Wed, 28 Jun 2023 19:00:00 GMT 36:48 Buzzsprout-13122012 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18159 651266b0e4c5400011a18159 651266ace4c5400011a18042 full Hey besties, 

Todays episode was requested by one of our beautiful listeners! She asked the question, "how do you know when you should be striving in life and how to know if you're settling". We thought this was such a great question we decided to make an episode about it! 

Remember! We have a discount code for 15% with Mr. Consistent! Just use the code "thebestbits" to claim it! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Todays episode was requested by one of our beautiful listeners! She asked the question, "how do you know when you should be striving in life and how to know if you're settling". We thought this was such a great question we decided to make an episode about it! 

Remember! We have a discount code for 15% with Mr. Consistent! Just use the code "thebestbits" to claim it! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick Bit: my struggles with social media ft. Al Quick Bit: my struggles with social media ft. Al Mon, 26 Jun 2023 19:00:00 GMT 6:52 Buzzsprout-13105789 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1815a 651266b0e4c5400011a1815a 651266ace4c5400011a18042 full Hey guys, Al here. Recently i've been feeling this block with social media and struggling with how i can use it best whilst serving others. I find posting really difficult sometimes because i never want to come across and inauthentic or glamorise situations/my life. I wanted to share my take on this in today's episode, and highlight how social media really is a very very very curated space (even if you try for it not to be).

Love you guys,

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey guys, Al here. Recently i've been feeling this block with social media and struggling with how i can use it best whilst serving others. I find posting really difficult sometimes because i never want to come across and inauthentic or glamorise situations/my life. I wanted to share my take on this in today's episode, and highlight how social media really is a very very very curated space (even if you try for it not to be).

Love you guys,

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> How to live authentically and f**ck beauty standards How to live authentically and f**ck beauty standards Wed, 21 Jun 2023 19:00:00 GMT 41:55 Buzzsprout-13080055 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1815b 651266b0e4c5400011a1815b 651266ace4c5400011a18042 full Hey besties, 

Something that has been on our minds lately is this idea of being your authentic self. We have both had experiences of rejecting who we are in order to fit in but are slowly learning to embrace our authentic selves. So today we want to talk about this! 

We hope you enjoy this ep and we would absolutely love it if you could subscribe and review our podcast! It really helps us :) 

Lotsa love, 

Al and Lil 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Something that has been on our minds lately is this idea of being your authentic self. We have both had experiences of rejecting who we are in order to fit in but are slowly learning to embrace our authentic selves. So today we want to talk about this! 

We hope you enjoy this ep and we would absolutely love it if you could subscribe and review our podcast! It really helps us :) 

Lotsa love, 

Al and Lil 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: In honour of Gina Savage Quick bit: In honour of Gina Savage Mon, 19 Jun 2023 19:00:00 GMT 3:27 Buzzsprout-13064371 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1815c 651266b0e4c5400011a1815c 651266ace4c5400011a18042 full Todays episode is dedicated to Gina Savage - a truly incredible person. At just 20 years old, Gina was diagnosed with melanoma and after 8 years of fighting with such strength, positivity and determination, Gina very sadly passed away last week.

In Gina's short time on this earth, she has left an impact and a legacy that is hard to even put into research. Gina raised hundreds and thousands of dollars for melanoma research and encouraged so many people to get their skin checked, which I can only imagine just how many lives she saved by doing so. 

In honour of Gina, I want to encourage you all to get your skin checked and for you to encourage your loved ones to get theirs checked too. I am also leaving a link below to donate to skin cancer research if you can. 

Donate here: https://melanoma.org.au/donate/in-memory-gina-savage/ 

I want to send all of my love to Gina's family, her partner, her friends. I cannot imagine what you are all going through right now. 

What a woman. What a legacy. 

To Gina xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Todays episode is dedicated to Gina Savage - a truly incredible person. At just 20 years old, Gina was diagnosed with melanoma and after 8 years of fighting with such strength, positivity and determination, Gina very sadly passed away last week.

In Gina's short time on this earth, she has left an impact and a legacy that is hard to even put into research. Gina raised hundreds and thousands of dollars for melanoma research and encouraged so many people to get their skin checked, which I can only imagine just how many lives she saved by doing so. 

In honour of Gina, I want to encourage you all to get your skin checked and for you to encourage your loved ones to get theirs checked too. I am also leaving a link below to donate to skin cancer research if you can. 

Donate here: https://melanoma.org.au/donate/in-memory-gina-savage/ 

I want to send all of my love to Gina's family, her partner, her friends. I cannot imagine what you are all going through right now. 

What a woman. What a legacy. 

To Gina xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Al opens up about her identity crisis and Lil shares her struggles with anger Al opens up about her identity crisis and Lil shares her struggles with anger Wed, 14 Jun 2023 19:00:00 GMT 37:02 Buzzsprout-13035149 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1815d 651266b0e4c5400011a1815d 651266ace4c5400011a18042 full Hey besties, 

Today we are getting VULNERABLE. As lovers of the podcast 'Do you F**king Mind', we thought we would answer a couple of their vulnerability cards! 

Al answers the question 'what are you struggling to let go of' and Lil answers 'what annoys you about yourself'. EEEK! 

If you're keen to play this game with your friends or partner, head to https://www.dyfmpod.com/shop-1. 

Lots of love, 

Al and Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Today we are getting VULNERABLE. As lovers of the podcast 'Do you F**king Mind', we thought we would answer a couple of their vulnerability cards! 

Al answers the question 'what are you struggling to let go of' and Lil answers 'what annoys you about yourself'. EEEK! 

If you're keen to play this game with your friends or partner, head to https://www.dyfmpod.com/shop-1. 

Lots of love, 

Al and Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: the one thing that transformed my body image ft. Al Quick bit: the one thing that transformed my body image ft. Al Mon, 12 Jun 2023 19:00:00 GMT 6:29 Buzzsprout-13020526 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1815e 651266b0e4c5400011a1815e 651266ace4c5400011a18042 full Hey Besties! Al chatting today about the one thing that improved my body image. If you are struggling with body image, this one is for you. 

Love you all,

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties! Al chatting today about the one thing that improved my body image. If you are struggling with body image, this one is for you. 

Love you all,

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[For those who have been called 'too emotional']]> Wed, 07 Jun 2023 19:00:00 GMT 30:02 Buzzsprout-12994263 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1815f 651266b0e4c5400011a1815f 651266ace4c5400011a18042 full Hey besties, 

Ever been called too emotional? Us too! So today we want to talk about that and why we think it's a load of BS! 

We hope you enjoy! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Ever been called too emotional? Us too! So today we want to talk about that and why we think it's a load of BS! 

We hope you enjoy! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: change is f**king scary ft. Lil Quick bit: change is f**king scary ft. Lil Mon, 05 Jun 2023 19:00:00 GMT 11:56 Buzzsprout-12977410 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18160 651266b0e4c5400011a18160 651266ace4c5400011a18042 full Hey besties, 

Lil here! Today I'm talking about change and how it is f***king scary but absolutely fundamental to our growth. If you're going through change, I hope this helps! And if you're not, maybe this is your sign to shake some things up! 

Lotsa love, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Lil here! Today I'm talking about change and how it is f***king scary but absolutely fundamental to our growth. If you're going through change, I hope this helps! And if you're not, maybe this is your sign to shake some things up! 

Lotsa love, 

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> ‘The Imperfects‘ JOSH VAN CUYLENBURG chats imposter syndrome, vulnerability and embracing imperfections ‘The Imperfects‘ JOSH VAN CUYLENBURG chats imposter syndrome, vulnerability and embracing imperfections Wed, 31 May 2023 19:00:00 GMT 1:03:54 Buzzsprout-12951886 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18161 651266b0e4c5400011a18161 651266ace4c5400011a18042 full Hey besties!

Well, another massive pinch me moment for us this week as we have Josh Van Cuylenburg from our absolute favourite podcast - The Imperfects. Josh, alongside Ryan Shelton and his brother Hugh have brought discussions around mental health and vulnerability into the mainstream conversation through their podcast and we have been so inspired by the depth that Josh brings to each and every episode.

On this episode, we chat to Josh about all things imposter syndrome, embracing imperfections and his experiences that have got him to where he is today.

To hear more from Josh, head on over to The Imperfects podcast - we can't recommend it enough! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties!

Well, another massive pinch me moment for us this week as we have Josh Van Cuylenburg from our absolute favourite podcast - The Imperfects. Josh, alongside Ryan Shelton and his brother Hugh have brought discussions around mental health and vulnerability into the mainstream conversation through their podcast and we have been so inspired by the depth that Josh brings to each and every episode.

On this episode, we chat to Josh about all things imposter syndrome, embracing imperfections and his experiences that have got him to where he is today.

To hear more from Josh, head on over to The Imperfects podcast - we can't recommend it enough! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: when s**it hits the fan - ft. Al Quick bit: when s**it hits the fan - ft. Al Mon, 29 May 2023 19:00:00 GMT 7:49 Buzzsprout-12937242 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18162 651266b0e4c5400011a18162 651266ace4c5400011a18042 full Hey Besties, 

Al here! Guess what, shit has well and truly hit the fan and I need to vent/hopefully this helps you too! 

Lots of love, 

Al x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Al here! Guess what, shit has well and truly hit the fan and I need to vent/hopefully this helps you too! 

Lots of love, 

Al x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> When life gives you lemons... ft. Al and Lil When life gives you lemons... ft. Al and Lil Wed, 24 May 2023 19:00:00 GMT 34:24 Buzzsprout-12908993 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18163 651266b0e4c5400011a18163 651266ace4c5400011a18042 full Hey Besties,

If you follow Lil on instagram you would know that her van that she's travelling around Australia with was stolen a couple days ago so today we're talking about how she's managing that and more generally, navigating tricky times in life! 

We hope you enjoy this very real, very raw episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

If you follow Lil on instagram you would know that her van that she's travelling around Australia with was stolen a couple days ago so today we're talking about how she's managing that and more generally, navigating tricky times in life! 

We hope you enjoy this very real, very raw episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: overcoming shame around acne - ft. Lil Quick bit: overcoming shame around acne - ft. Lil Mon, 22 May 2023 19:00:00 GMT 13:59 Buzzsprout-12887590 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18164 651266b0e4c5400011a18164 651266ace4c5400011a18042 full Hey Besties, 

Lil here! Today I'm talking about my journey with my skin - AKA adult acne (yay!). This is something that hugely effected my mental health for a while and I know it does for so many others too - so I wanted to talk about it! 

If this resonates with you, I hope this helps in some way! 

Lots of love, 

Lil x 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Lil here! Today I'm talking about my journey with my skin - AKA adult acne (yay!). This is something that hugely effected my mental health for a while and I know it does for so many others too - so I wanted to talk about it! 

If this resonates with you, I hope this helps in some way! 

Lots of love, 

Lil x 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> SEXOLOGIST Perri Muller is back for part 2! SEXOLOGIST Perri Muller is back for part 2! Wed, 17 May 2023 19:00:00 GMT 58:19 Buzzsprout-12865383 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18165 651266b0e4c5400011a18165 651266ace4c5400011a18042 full
Well, she's back by popular demand! Our first episode with Perri is our most listened to episode EVER and we have had so many requests to hear more from her - so here she is for part 2! 

In this episode, Perri answers your questions that you submitted via our Instagram - all about libido whilst on anti-depressants, how to keep the spark alive in a long-term relationship, non-sexual intimacy, does squirting even exist and if so, HOW DO WE DO IT? 

We absolutely loved recording this episode with Perri! 

To find Perri on socials, search @pm__sex. Remember, she is unfortunately shadow banned so you will have to search for her as she won't just come up! 

Lots of love, 

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]>
Well, she's back by popular demand! Our first episode with Perri is our most listened to episode EVER and we have had so many requests to hear more from her - so here she is for part 2! 

In this episode, Perri answers your questions that you submitted via our Instagram - all about libido whilst on anti-depressants, how to keep the spark alive in a long-term relationship, non-sexual intimacy, does squirting even exist and if so, HOW DO WE DO IT? 

We absolutely loved recording this episode with Perri! 

To find Perri on socials, search @pm__sex. Remember, she is unfortunately shadow banned so you will have to search for her as she won't just come up! 

Lots of love, 

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Quick bit: how to do stuff even if you're scared ft. Al]]> Mon, 15 May 2023 19:00:00 GMT 7:25 Buzzsprout-12819677 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18166 651266b0e4c5400011a18166 651266ace4c5400011a18042 full Al here! I wanted to share how i approach fear these days and how approaching fear head on has transformed my life. 

'Feel the fear and do it anyway'

You got dis x

Much love <3

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Al here! I wanted to share how i approach fear these days and how approaching fear head on has transformed my life. 

'Feel the fear and do it anyway'

You got dis x

Much love <3

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> How to turn FOMO into JOMO - ft. Al and Lil How to turn FOMO into JOMO - ft. Al and Lil Wed, 10 May 2023 19:00:00 GMT 41:38 Buzzsprout-12819847 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18167 651266b0e4c5400011a18167 651266ace4c5400011a18042 full Hey besties,

Have you every felt FOMO? You know, when your friends are hanging out without you or someone you know hits a really big life milestone and you're kinda like... I wish that was me? Us too! 

So today we're talking about how to turn that JOMO into FOMO, our experiences with it and what you can do! 

We hope you enjoy this ep! We'd love to hear from you over at our socials @thebestbitspodcast to hear your experiences too! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties,

Have you every felt FOMO? You know, when your friends are hanging out without you or someone you know hits a really big life milestone and you're kinda like... I wish that was me? Us too! 

So today we're talking about how to turn that JOMO into FOMO, our experiences with it and what you can do! 

We hope you enjoy this ep! We'd love to hear from you over at our socials @thebestbitspodcast to hear your experiences too! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: why are we still having this conversation - ft. Lil Quick bit: why are we still having this conversation - ft. Lil Mon, 08 May 2023 19:00:00 GMT 9:38 Buzzsprout-12803330 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18168 651266b0e4c5400011a18168 651266ace4c5400011a18042 full Hey Besties, 

Lil here - I needed to come on today and VENT about something that happened last weekend! 

Lots of love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Lil here - I needed to come on today and VENT about something that happened last weekend! 

Lots of love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> PSYCHOLOGIST KOBIE ALLISON on working through relational trauma PSYCHOLOGIST KOBIE ALLISON on working through relational trauma Wed, 03 May 2023 19:00:00 GMT 53:49 Buzzsprout-12766020 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18169 651266b0e4c5400011a18169 651266ace4c5400011a18042 full Hey Besties,

We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships later in life. We learnt SO much from Kobie and absolutely loved chatting with her so we know you will too!

Kobie has kindly sent through a values worksheet that she takes her clients through which you can access here!

To see more of Kobie, give her a follow on Instagram over at https://www.instagram.com/kobieallisonpsychology/ and https://www.instagram.com/modernminds.com.au/. 

Thanks so much for listening! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

We are so grateful today to have Psychologist, Kobie Allison on the pod! Kobie specialises in the area of relational trauma - AKA how early childhood trauma can effect our relationships later in life. We learnt SO much from Kobie and absolutely loved chatting with her so we know you will too!

Kobie has kindly sent through a values worksheet that she takes her clients through which you can access here!

To see more of Kobie, give her a follow on Instagram over at https://www.instagram.com/kobieallisonpsychology/ and https://www.instagram.com/modernminds.com.au/. 

Thanks so much for listening! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: the one habit that changed my life ft. Al Quick bit: the one habit that changed my life ft. Al Mon, 01 May 2023 19:00:00 GMT 9:15 Buzzsprout-12753912 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1816a 651266b0e4c5400011a1816a 651266ace4c5400011a18042 full Al here! Journalling changed my life. And this is why...


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Al here! Journalling changed my life. And this is why...


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> EMMA LEWIS on how to plan your way to your dream life EMMA LEWIS on how to plan your way to your dream life Wed, 26 Apr 2023 19:00:00 GMT 57:42 Buzzsprout-12724740 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1816b 651266b0e4c5400011a1816b 651266ace4c5400011a18042 full Hey Besties,

Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of planning.

We're so grateful for Emma being so vulnerable about her personal experience with burnout and how she now believes you don't have to hustle and be the busiest person in the room to have success.

You can check out the membership over at https://itsinherplanner.com.au/the-membership/ or check out Emmas instagram at @itsinherplanner. 

We hope you enjoy this ep! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

Today on the pod we have the wonderful Emma Lewis who is the founder of It's In Her Planner - an online membership platform designed to get you achieving your goals through the power of planning.

We're so grateful for Emma being so vulnerable about her personal experience with burnout and how she now believes you don't have to hustle and be the busiest person in the room to have success.

You can check out the membership over at https://itsinherplanner.com.au/the-membership/ or check out Emmas instagram at @itsinherplanner. 

We hope you enjoy this ep! 

Lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: I thought I was weird. Turns out I had OCD ft. Lil Quick bit: I thought I was weird. Turns out I had OCD ft. Lil Mon, 24 Apr 2023 19:00:00 GMT 13:52 Buzzsprout-12709405 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1816c 651266b0e4c5400011a1816c 651266ace4c5400011a18042 full Hey Besties, 

In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this. 

If this resonates with you at all, please know you are not alone. If you are wanting to work through this with Lilli, please feel free to book a free discovery call with her at https://hypnosisbylilliau.as.me/discoverycall. 

Also! Our second book club has been announced and the book is 'Think Like A Monk' by Jay Shetty!! To find out how to join, go to https://www.eventbrite.com.au/e/besties-book-club-think-like-a-monk-tickets-623386745537. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

In todays episode Lil opens up about her experience of growing up with OCD, the shame she used to feel about this and what she has done to work through this. 

If this resonates with you at all, please know you are not alone. If you are wanting to work through this with Lilli, please feel free to book a free discovery call with her at https://hypnosisbylilliau.as.me/discoverycall. 

Also! Our second book club has been announced and the book is 'Think Like A Monk' by Jay Shetty!! To find out how to join, go to https://www.eventbrite.com.au/e/besties-book-club-think-like-a-monk-tickets-623386745537. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Being alone vs being a'lonely - ft. Al and Lil]]> Wed, 19 Apr 2023 19:00:00 GMT 50:13 Buzzsprout-12680835 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1816d 651266b0e4c5400011a1816d 651266ace4c5400011a18042 full Hey Besties, 

Today we're chatting about the difference between being alone and being lonely - or as Al would say, 'a-lonely'. There have been many times in our lives where we have been with a bunch of people and felt so lonely and conversely, totally alone but so content.. so we wanted to talk about that today! 

We hope you enjoy this episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Today we're chatting about the difference between being alone and being lonely - or as Al would say, 'a-lonely'. There have been many times in our lives where we have been with a bunch of people and felt so lonely and conversely, totally alone but so content.. so we wanted to talk about that today! 

We hope you enjoy this episode! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: I sold everything to live in a van ft. Al Quick bit: I sold everything to live in a van ft. Al Mon, 17 Apr 2023 19:00:00 GMT 7:39 Buzzsprout-12662605 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1816e 651266b0e4c5400011a1816e 651266ace4c5400011a18042 full Al here! I have sold most of my belongings and bought a van... why? good questions... 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Al here! I have sold most of my belongings and bought a van... why? good questions... 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> BAILEY SEAMER is making big moves for Bipolar Disorder awareness BAILEY SEAMER is making big moves for Bipolar Disorder awareness Wed, 12 Apr 2023 19:00:00 GMT 1:07:11 Buzzsprout-12635219 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1816f 651266b0e4c5400011a1816f 651266ace4c5400011a18042 full Hey Besties, 

Recently we had the absolute pleasure of chatting to Bailey Seamer from The Wandering Minds Walk. Bailey is currently walking the entirety of the east coast of Australia to raise awareness (and money!) for Bipolar Disorder and Depression. This is a cause very close to Baileys heart as she has first hand experience which she so kindly shares with us in this episode. 

Bailey is an absolute force to be reckoned with and we felt so emotional and inspired by this chat - we hope you do too! 

If you want to see more of Bailey, head to her socials over at @wandering_minds_walk or her website at https://wandering-minds.org/ where you can find all the ways to support her on her journey as well as donate to the Black Dog Institute if you can! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Recently we had the absolute pleasure of chatting to Bailey Seamer from The Wandering Minds Walk. Bailey is currently walking the entirety of the east coast of Australia to raise awareness (and money!) for Bipolar Disorder and Depression. This is a cause very close to Baileys heart as she has first hand experience which she so kindly shares with us in this episode. 

Bailey is an absolute force to be reckoned with and we felt so emotional and inspired by this chat - we hope you do too! 

If you want to see more of Bailey, head to her socials over at @wandering_minds_walk or her website at https://wandering-minds.org/ where you can find all the ways to support her on her journey as well as donate to the Black Dog Institute if you can! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Quick bit: help, I'm self-sabotaging ft. Lil]]> Mon, 10 Apr 2023 19:00:00 GMT 9:38 Buzzsprout-12619158 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18170 651266b0e4c5400011a18170 651266ace4c5400011a18042 full Hey Besties, 

Help, I'm self-sabotaging! At least, last week I was.. 
In todays episode I talk about what self-sabotaging behaviour is, why we unknowingly do this to ourselves and how last week I avoided doing all of the things I know are good for me. Eeeek! 

I would love to know, what self-sabotaging behaviours have you noticed that you do? And can you pin-point a pattern or trigger for when you do this? Bringing awareness to this is an absolute game changer! 

I hope you enjoyed this episode, 

Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Help, I'm self-sabotaging! At least, last week I was.. 
In todays episode I talk about what self-sabotaging behaviour is, why we unknowingly do this to ourselves and how last week I avoided doing all of the things I know are good for me. Eeeek! 

I would love to know, what self-sabotaging behaviours have you noticed that you do? And can you pin-point a pattern or trigger for when you do this? Bringing awareness to this is an absolute game changer! 

I hope you enjoyed this episode, 

Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Al and Lil chat about the mess that is your 20's]]> Wed, 05 Apr 2023 19:00:00 GMT 40:35 Buzzsprout-12590901 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18171 651266b0e4c5400011a18171 651266ace4c5400011a18042 full Hey besties, 

So like.. what's the deal with your 20's? Anyone know? When Al messaged me saying she wanted to do an episode about 'what the f**k is with your 20's' I immediately said YEP. In this episode we chat about how pivotal your 20's are, the growth you go through and the mess/chaos you experience. 

We hope you enjoy this episode! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

So like.. what's the deal with your 20's? Anyone know? When Al messaged me saying she wanted to do an episode about 'what the f**k is with your 20's' I immediately said YEP. In this episode we chat about how pivotal your 20's are, the growth you go through and the mess/chaos you experience. 

We hope you enjoy this episode! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Quick bit: I'm having an anxious day ft. Al]]> Mon, 03 Apr 2023 19:00:00 GMT 8:37 Buzzsprout-12538879 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18172 651266b0e4c5400011a18172 651266ace4c5400011a18042 full Hey. It's Al here! I thought i'd give you an insight into my brain on an anxious day and wtf i do when my brain is having a menty b. I AM NOT A PSYCHOLOGIST BUT i hope this episode gives you guys an insight into how i use certain tools to manage my anxiety on the yucky cloudy days. 

and remember - you are not your anxiety xoxoxoxox 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey. It's Al here! I thought i'd give you an insight into my brain on an anxious day and wtf i do when my brain is having a menty b. I AM NOT A PSYCHOLOGIST BUT i hope this episode gives you guys an insight into how i use certain tools to manage my anxiety on the yucky cloudy days. 

and remember - you are not your anxiety xoxoxoxox 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> ERCHANA MURRAY-BARTLETT on running 150 marathons in 150 days! ERCHANA MURRAY-BARTLETT on running 150 marathons in 150 days! Wed, 29 Mar 2023 13:00:00 GMT 1:03:06 Buzzsprout-12539151 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18173 651266b0e4c5400011a18173 651266ace4c5400011a18042 full Hey besties, 

Today we have such an inspiring episode for you - we are interviewing the one and only Erchana Murray-Bartlett who has recently finished her massive effort of running 150 marathons in 150 days. We had been following Erchana on her journey from Cape York to Melbourne and just had to get her on the pod to chat about her experience. 

Erchana not only ran 150 marathons in 150 days (breaking the world record!) but she also raised $133,000 for the Wilderness Society which she is so incredibly passionate about. 

We are so grateful for this chat with Erchana and can't wait for you to hear it. 

To follow Erchana, head to @tip_to_toe2022 and if this episode has inspired you to donate to the Wilderness Society head to https://www.gofundme.com/f/the-local-extinctions-project-our-native-mates?member=19709387&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer 

Thanks so much for tuning in! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

Today we have such an inspiring episode for you - we are interviewing the one and only Erchana Murray-Bartlett who has recently finished her massive effort of running 150 marathons in 150 days. We had been following Erchana on her journey from Cape York to Melbourne and just had to get her on the pod to chat about her experience. 

Erchana not only ran 150 marathons in 150 days (breaking the world record!) but she also raised $133,000 for the Wilderness Society which she is so incredibly passionate about. 

We are so grateful for this chat with Erchana and can't wait for you to hear it. 

To follow Erchana, head to @tip_to_toe2022 and if this episode has inspired you to donate to the Wilderness Society head to https://www.gofundme.com/f/the-local-extinctions-project-our-native-mates?member=19709387&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer 

Thanks so much for tuning in! 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: how changing your story can change your life - ft. Lil Quick bit: how changing your story can change your life - ft. Lil Mon, 27 Mar 2023 18:00:00 GMT 13:03 Buzzsprout-12522089 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18174 651266b0e4c5400011a18174 651266ace4c5400011a18042 full Hey Besties,

Lilli here! Today I really want to talk about something that comes up a lot in my work but something I also have personal experience with - the stories we tell ourselves about ourselves. In particularly, how these stories limit ourselves. 

In this episode I talk about how we develop these stories/beliefs, how to get curious about these and how to actually make change here. 

I would love to hear how this episode resonates with you and if you notice you tell yourself stories that maybe limit you. 

Lots of love,

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

Lilli here! Today I really want to talk about something that comes up a lot in my work but something I also have personal experience with - the stories we tell ourselves about ourselves. In particularly, how these stories limit ourselves. 

In this episode I talk about how we develop these stories/beliefs, how to get curious about these and how to actually make change here. 

I would love to hear how this episode resonates with you and if you notice you tell yourself stories that maybe limit you. 

Lots of love,

Lil x 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> SHONEE BOWTELL - our Survivor Australia queen! SHONEE BOWTELL - our Survivor Australia queen! Wed, 22 Mar 2023 18:00:00 GMT 1:00:00 Buzzsprout-12492804 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18175 651266b0e4c5400011a18175 651266ace4c5400011a18042 full Hey Besties, 

If you are a Survivor Australia fan you are in for a massive treat today - we have the one and only Shonee Bowtell on todays episode!! 

 Shonee goes into depth on her experience on all three seasons on Survivor and what it's really like but what we loved most about this episode was getting to know who Shonee is outside of Survivor. 

We hope you love this episode as much as we loved creating it. 

To see more of Shonee, head to her instagram @shoneefairfax 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

If you are a Survivor Australia fan you are in for a massive treat today - we have the one and only Shonee Bowtell on todays episode!! 

 Shonee goes into depth on her experience on all three seasons on Survivor and what it's really like but what we loved most about this episode was getting to know who Shonee is outside of Survivor. 

We hope you love this episode as much as we loved creating it. 

To see more of Shonee, head to her instagram @shoneefairfax 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick bit: 6 things I’ve learnt from dating (and how to be happy single) ft. Al Quick bit: 6 things I’ve learnt from dating (and how to be happy single) ft. Al Mon, 20 Mar 2023 18:00:00 GMT 12:21 Buzzsprout-12457628 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18176 651266b0e4c5400011a18176 651266ace4c5400011a18042 full Hey Besties,

For today's Quick Bit, I (Al here!) wanted to talk about dating and what i've learnt from dating over the past 6 months. It's literally been one of the most transformative 6 months of my life and i wanted to share what i've learnt and why i'm still choosing to be single.

A quote i wanted to share that i completely forgot to mention in the episode (lol):

to walk away from someone you care about who cannot meet your needs is one of the bravest acts you can do xxx

Lots of love, 

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

For today's Quick Bit, I (Al here!) wanted to talk about dating and what i've learnt from dating over the past 6 months. It's literally been one of the most transformative 6 months of my life and i wanted to share what i've learnt and why i'm still choosing to be single.

A quote i wanted to share that i completely forgot to mention in the episode (lol):

to walk away from someone you care about who cannot meet your needs is one of the bravest acts you can do xxx

Lots of love, 

Al x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> SARAH GRYNBERG on the power of living an authentic life SARAH GRYNBERG on the power of living an authentic life Wed, 15 Mar 2023 18:00:00 GMT 54:45 Buzzsprout-12433609 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18177 651266b0e4c5400011a18177 651266ace4c5400011a18042 full Hey Besties, 

Well today we are feeling incredibly grateful because we have Sarah Grynberg on the podcast. Formerly the Executive Producer at Hamish & Andy, Sarah is now a speaker, an author and the host of the hugely popular podcast A Life of Greatness where she has spoken with some of the most incredible thought leaders of our time. 

In this interview Sarah shares with us her secrets to manifestation, how to live a life of authenticity and how we get to choose our story at any moment. 

This interview left us absolutely speechless and honestly, quite emotional. We are so grateful for Sarahs time and wisdom. 

To see more of Sarah:
Head over to her Instagram at @sarahgrynberg
Purchase her Manifestation Course https://sarahgrynberg.com/online-course 
Listen to her podcast https://sarahgrynberg.com/podcast 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Well today we are feeling incredibly grateful because we have Sarah Grynberg on the podcast. Formerly the Executive Producer at Hamish & Andy, Sarah is now a speaker, an author and the host of the hugely popular podcast A Life of Greatness where she has spoken with some of the most incredible thought leaders of our time. 

In this interview Sarah shares with us her secrets to manifestation, how to live a life of authenticity and how we get to choose our story at any moment. 

This interview left us absolutely speechless and honestly, quite emotional. We are so grateful for Sarahs time and wisdom. 

To see more of Sarah:
Head over to her Instagram at @sarahgrynberg
Purchase her Manifestation Course https://sarahgrynberg.com/online-course 
Listen to her podcast https://sarahgrynberg.com/podcast 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick Bits: Finding your flow state ft. Lil Quick Bits: Finding your flow state ft. Lil Mon, 13 Mar 2023 18:00:00 GMT 16:28 Buzzsprout-12426116 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18178 651266b0e4c5400011a18178 651266ace4c5400011a18042 full Hey Besties, 

For todays Quick Bit I (Lilli here!) wanted to talk about finding your flow state! This last week I've started doing sketches in my spare time and have felt, for the first time in ages, the state of flow.  You may be thinking - what the heck even is that? Sounds weird? WELL there's a bunch of scientific research into the state of flow, its benefits and how to achieve it that I thought I had to share with you all. 

I would love to know - have you felt a state of flow before? If so, what brings you flow? And if you haven't - what do you think could bring you into flow? 

Lots of love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

For todays Quick Bit I (Lilli here!) wanted to talk about finding your flow state! This last week I've started doing sketches in my spare time and have felt, for the first time in ages, the state of flow.  You may be thinking - what the heck even is that? Sounds weird? WELL there's a bunch of scientific research into the state of flow, its benefits and how to achieve it that I thought I had to share with you all. 

I would love to know - have you felt a state of flow before? If so, what brings you flow? And if you haven't - what do you think could bring you into flow? 

Lots of love, 

Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> JESSIE NORBURY on how a hobby in lockdown transformed her career JESSIE NORBURY on how a hobby in lockdown transformed her career Wed, 08 Mar 2023 18:00:00 GMT 50:47 Buzzsprout-12398732 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18179 651266b0e4c5400011a18179 651266ace4c5400011a18042 full Hey Besties,

Today we have the one and only Jessie Norbury on the pod and we can’t wait for you to hear everything she has to say! After discovering her love for pottery in lockdown, Jessie decided to share this love and create her very own business - The Clay Co. Jessie’s business has gone from strength to strength and is an absolute testament to Jessie’s intelligence, work ethic and passion. We can’t wait for you to hear this episode as it definitely left us feeling so inspired! 

You can find Jessie over at @jessienorbz and her incredible business at @_theclayco

Lots of love,

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

Today we have the one and only Jessie Norbury on the pod and we can’t wait for you to hear everything she has to say! After discovering her love for pottery in lockdown, Jessie decided to share this love and create her very own business - The Clay Co. Jessie’s business has gone from strength to strength and is an absolute testament to Jessie’s intelligence, work ethic and passion. We can’t wait for you to hear this episode as it definitely left us feeling so inspired! 

You can find Jessie over at @jessienorbz and her incredible business at @_theclayco

Lots of love,

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick Bits: Perfectionism almost killed me ft. Al Quick Bits: Perfectionism almost killed me ft. Al Mon, 06 Mar 2023 18:00:00 GMT 14:48 Buzzsprout-12363253 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1817a 651266b0e4c5400011a1817a 651266ace4c5400011a18042 full Hey Besties,

It's Alice here. I wanted to share this Quick Bit with you all because it's something I know a lot of you out there have/are struggling with.

PERFECTIONISM is not cool. And this is how i challenged TF out of mine.

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

It's Alice here. I wanted to share this Quick Bit with you all because it's something I know a lot of you out there have/are struggling with.

PERFECTIONISM is not cool. And this is how i challenged TF out of mine.

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> PERRI MULLER on sex, intimacy and the importance of masturbation PERRI MULLER on sex, intimacy and the importance of masturbation Wed, 01 Mar 2023 18:00:00 GMT 1:23:22 Buzzsprout-12349587 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1817b 651266b0e4c5400011a1817b 651266ace4c5400011a18042 full Hey Besties,

We are so excited to release this episode! Today we have educational based sexologist Perry Muller on the podcast to talk all things sex, intimacy and the importance of masturbation. Perry is so passionate about taking away any shame associated with sex and highlights the importance of education with an emphasis on.. pleasure!

We absolutely loved this chat and we know you will too!

If you're wanting to work with Perry (and we reckon you should!), head on over to https://www.instagram.com/pm__sex/ 

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

We are so excited to release this episode! Today we have educational based sexologist Perry Muller on the podcast to talk all things sex, intimacy and the importance of masturbation. Perry is so passionate about taking away any shame associated with sex and highlights the importance of education with an emphasis on.. pleasure!

We absolutely loved this chat and we know you will too!

If you're wanting to work with Perry (and we reckon you should!), head on over to https://www.instagram.com/pm__sex/ 

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Quick Bits: The imperfections of relationships ft. Lil Quick Bits: The imperfections of relationships ft. Lil Mon, 27 Feb 2023 20:00:00 GMT 14:57 Buzzsprout-12335176 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1817c 651266b0e4c5400011a1817c 651266ace4c5400011a18042 full Hey Besties,

Welcome to our first ever episode of the Quick Bits! This is going to be our weekly Tuesday mini-segment where either Al or I come on and chat about what's going on for us, things we've learned, things we need to vent about, you name it!

This episode has come at the perfect time for me as today is my 3 year anniversary with my boyfriend and I realllly wanna talk about the imperfections of relationships and how our expectations can really mess with us!

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

I hope you enjoy this, 

Love Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

Welcome to our first ever episode of the Quick Bits! This is going to be our weekly Tuesday mini-segment where either Al or I come on and chat about what's going on for us, things we've learned, things we need to vent about, you name it!

This episode has come at the perfect time for me as today is my 3 year anniversary with my boyfriend and I realllly wanna talk about the imperfections of relationships and how our expectations can really mess with us!

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

I hope you enjoy this, 

Love Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> ASH RUSCOE on why she absolutely hits like a girl! ASH RUSCOE on why she absolutely hits like a girl! Wed, 22 Feb 2023 18:00:00 GMT 43:16 Buzzsprout-12303795 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1817d 651266b0e4c5400011a1817d 651266ace4c5400011a18042 full Hey Besties,

*Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call  White Ribbon Australia on 1800 737 732.*

Just a note: we had a couple technical difficulties between 10-17 minutes but we promise it gets better!! 

We are so excited to have Ash Ruscoe on todays episode to talk about her incredible business Hit Like A Girl that encourages women to learn the art of combat sport. Ash is a fierce feminist and someone that left us so incredibly inspired!

 If you are wanting to attend Ash's event on the 27th of February (you'll see Alice there!) head to https://www.eventbrite.com/e/hit-like-a-girl-move-learn-and-connect-from-science-to-spiritual-tickets-521903767217 for tickets! And head on over to Ash's socials @hitlikeagirl__

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties,

*Quick trigger warning for this one - we do discuss the topic of domestic violence and sexual assault. If you are suffering from this, please call  White Ribbon Australia on 1800 737 732.*

Just a note: we had a couple technical difficulties between 10-17 minutes but we promise it gets better!! 

We are so excited to have Ash Ruscoe on todays episode to talk about her incredible business Hit Like A Girl that encourages women to learn the art of combat sport. Ash is a fierce feminist and someone that left us so incredibly inspired!

 If you are wanting to attend Ash's event on the 27th of February (you'll see Alice there!) head to https://www.eventbrite.com/e/hit-like-a-girl-move-learn-and-connect-from-science-to-spiritual-tickets-521903767217 for tickets! And head on over to Ash's socials @hitlikeagirl__

Thank you so much to BetterHelp for sponsoring this episode of the podcast!
Go to https://betterhelp.com/bestbits for 10% off your first month of therapy with
BetterHelp and get matched with a therapist who will listen and help! 
#sponsored

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Dedicated to quarter life crises ft. Al Dedicated to quarter life crises ft. Al Mon, 20 Feb 2023 20:00:00 GMT 36:39 Buzzsprout-12287621 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1817e 651266b0e4c5400011a1817e 651266ace4c5400011a18042 full
Hey Besties!

 Al was in a talkative mood so she thought she’d harness it and do a solo ep! Let us know how you find it and if you like these solo eps!

What Al Discusses:

  • Her experience with (multiple) quarter life crises
  • How she lost herself in 2022 and what she did to come back
  • Her thoughts on knowing what you want to do with your life 
  • How she train for half marathons
  • Her breakup last year and what she’s learnt 
  • Dating and her hot tips 
  • Her tips to making friends in her 20s 

Love Lil and Al xx


Alice’s Emotional Eating Masterclass: https://alicebleathman.com/masterclass

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]>
Hey Besties!

 Al was in a talkative mood so she thought she’d harness it and do a solo ep! Let us know how you find it and if you like these solo eps!

What Al Discusses:

  • Her experience with (multiple) quarter life crises
  • How she lost herself in 2022 and what she did to come back
  • Her thoughts on knowing what you want to do with your life 
  • How she train for half marathons
  • Her breakup last year and what she’s learnt 
  • Dating and her hot tips 
  • Her tips to making friends in her 20s 

Love Lil and Al xx


Alice’s Emotional Eating Masterclass: https://alicebleathman.com/masterclass

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Al and Lil catch up plus a very exciting announcement! Al and Lil catch up plus a very exciting announcement! Wed, 15 Feb 2023 18:00:00 GMT 46:25 Buzzsprout-12256044 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1817f 651266b0e4c5400011a1817f 651266ace4c5400011a18042 full Hey Besties, 

Well it's been a hot minute since we've sat down and had a catch up so that is exactly what we're doing today! We wanted to let you all in on our latest life updates - including dating, work, travel, social life anddd a cheeky recommendation from Alice (AKA https://www.dipseastories.com/). 

AND we're so excited to announce our very first BESTIES BOOK CLUB! We thought what better way to create a community within our podcast than a book club devoted to self-development, growth and fun! Our first book is going to be Atomic Habits by James Clear and our first meeting is on the 6th of March. 
To purchase tickets, please visit https://www.eventbrite.com.au/e/548179488607. 

Thanks so much for listening! 

Lil and Al xx 



Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Well it's been a hot minute since we've sat down and had a catch up so that is exactly what we're doing today! We wanted to let you all in on our latest life updates - including dating, work, travel, social life anddd a cheeky recommendation from Alice (AKA https://www.dipseastories.com/). 

AND we're so excited to announce our very first BESTIES BOOK CLUB! We thought what better way to create a community within our podcast than a book club devoted to self-development, growth and fun! Our first book is going to be Atomic Habits by James Clear and our first meeting is on the 6th of March. 
To purchase tickets, please visit https://www.eventbrite.com.au/e/548179488607. 

Thanks so much for listening! 

Lil and Al xx 



Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking the stigma around women in sport and dealing with trolls - feat. Ellie Gavalas Breaking the stigma around women in sport and dealing with trolls - feat. Ellie Gavalas Wed, 08 Feb 2023 18:00:00 GMT 49:14 Buzzsprout-12209258 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18180 651266b0e4c5400011a18180 651266ace4c5400011a18042 full Hey Besties, 

Today we have such an exciting (and inspiring!!) episode for you! We are interviewing North Melbourne's Ellie Gavalas who is one of the biggest names in AFLW!

Ellie was in the top 10 draft pick for 2019 and is now going into her 5th season. But things haven’t been smooth sailing for Ellie, who last year was struck with a hamstring injury, missing a huge chunk of the season. Her ability to get through setbacks as an athlete and in her personal life is hugely inspiring, and something that makes Ellie such a phenomenal human. 

Ellie is such an inspiration for so many young girls and boys - we can't wait for you to listen!

To see more from Ellie, follow her over at https://www.instagram.com/elliegavalas/?hl=en. 

And if you're wanting to support the AFLW, the best way is by buying tickets to games (https://www.womens.afl/tickets/faq) and talking about it with your friends! It's such an important thing for the future of womens sports which is so so exciting! 

Thanks so much besties,

Love Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties, 

Today we have such an exciting (and inspiring!!) episode for you! We are interviewing North Melbourne's Ellie Gavalas who is one of the biggest names in AFLW!

Ellie was in the top 10 draft pick for 2019 and is now going into her 5th season. But things haven’t been smooth sailing for Ellie, who last year was struck with a hamstring injury, missing a huge chunk of the season. Her ability to get through setbacks as an athlete and in her personal life is hugely inspiring, and something that makes Ellie such a phenomenal human. 

Ellie is such an inspiration for so many young girls and boys - we can't wait for you to listen!

To see more from Ellie, follow her over at https://www.instagram.com/elliegavalas/?hl=en. 

And if you're wanting to support the AFLW, the best way is by buying tickets to games (https://www.womens.afl/tickets/faq) and talking about it with your friends! It's such an important thing for the future of womens sports which is so so exciting! 

Thanks so much besties,

Love Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> The Clean Kweens chat running a business with your best mate! The Clean Kweens chat running a business with your best mate! Wed, 01 Feb 2023 18:00:00 GMT 45:09 Buzzsprout-12151720 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18181 651266b0e4c5400011a18181 651266ace4c5400011a18042 full 1 15 Hey Besties! 

Today our guests are our absolute girl crushes in the online nutrition space (drum rolls please.......) THE CLEAN KWEENS aka Lily & Abbey. The Clean Kweens are online dietitians that have supported 800+ women to make friends with food. With over 110 thousand followers on Instagram they are making such an incredible impact in so many womens lives and we couldn't be more grateful to have them on this episode! 

To see more of The Clean Kweens, head on over to their Instagram at https://www.instagram.com/clean.kweens/. 

If you like this episode, please rate, review and follow (we'll love ya forever if you do!). 

Lots of love, 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Besties! 

Today our guests are our absolute girl crushes in the online nutrition space (drum rolls please.......) THE CLEAN KWEENS aka Lily & Abbey. The Clean Kweens are online dietitians that have supported 800+ women to make friends with food. With over 110 thousand followers on Instagram they are making such an incredible impact in so many womens lives and we couldn't be more grateful to have them on this episode! 

To see more of The Clean Kweens, head on over to their Instagram at https://www.instagram.com/clean.kweens/. 

If you like this episode, please rate, review and follow (we'll love ya forever if you do!). 

Lots of love, 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder Recovering from an eating disorder whilst working in the fitness industry - feat. Alli Kinder Wed, 25 Jan 2023 18:00:00 GMT 43:28 Buzzsprout-12114910 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18182 651266b0e4c5400011a18182 651266ace4c5400011a18042 full 1 14 Hellooo besties, 

We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic ammenorea that prompted her to reach out to a dietitian and other medical professionals. Through her recovery, Alli had been navigating co-owning an F45 studio in Victoria and juggling working in the fitness industry, which at times appeared to be contradicting the work she was doing with her health team. Alli is now fully recovered and is incredibly passionate about supporting healthy exercise and food habits and challenging the sometimes harmful advice spread across the fitness industry. 

This episode chats about eating disorders and disordered eating behaviours, so a trigger warning for that if you don't feel ready to listen to an episode like this we completely understand and want you to put your wellbeing first! If you are struggling right now, we highly recommend reaching out to The Butterfly Foundation on 1800 33 4673. 

To see more from Alli,  head to her Instagram at https://www.instagram.com/allikinder/. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hellooo besties, 

We have our first ever guest on todays episode - Alli Kinder! Alli has an incredible story. Several years ago, Alli fell ill with an eating disorder which devleoped into hypothalmic ammenorea that prompted her to reach out to a dietitian and other medical professionals. Through her recovery, Alli had been navigating co-owning an F45 studio in Victoria and juggling working in the fitness industry, which at times appeared to be contradicting the work she was doing with her health team. Alli is now fully recovered and is incredibly passionate about supporting healthy exercise and food habits and challenging the sometimes harmful advice spread across the fitness industry. 

This episode chats about eating disorders and disordered eating behaviours, so a trigger warning for that if you don't feel ready to listen to an episode like this we completely understand and want you to put your wellbeing first! If you are struggling right now, we highly recommend reaching out to The Butterfly Foundation on 1800 33 4673. 

To see more from Alli,  head to her Instagram at https://www.instagram.com/allikinder/. 

Lots of love, 

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Alice schools Lilli on nutrition Alice schools Lilli on nutrition Wed, 18 Jan 2023 19:00:00 GMT 56:44 Buzzsprout-12066832 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18183 651266b0e4c5400011a18183 651266ace4c5400011a18042 full 1 13 Hey besties! 
For this episode Alice is donning her dietitian hat and is answering all of your nutrition questions! Thank you so much to everyone who sent us questions! If you're not following along on our socials yet (where the heck are ya?!) you can follow us over on @thebestbitspodcast and ask us any questions you have. 

And as always - If you're enjoying this podcast, we would absolutely love for you to subscribe and review us on whatever platform you listen on. It, apparently, really helps our podcast! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties! 
For this episode Alice is donning her dietitian hat and is answering all of your nutrition questions! Thank you so much to everyone who sent us questions! If you're not following along on our socials yet (where the heck are ya?!) you can follow us over on @thebestbitspodcast and ask us any questions you have. 

And as always - If you're enjoying this podcast, we would absolutely love for you to subscribe and review us on whatever platform you listen on. It, apparently, really helps our podcast! 

Lots of love, 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> A note on vulnerability from Lilli A note on vulnerability from Lilli Wed, 11 Jan 2023 19:00:00 GMT 15:37 Buzzsprout-12021437 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18184 651266b0e4c5400011a18184 651266ace4c5400011a18042 full 1 12 Hi besties, 

If you follow us on Instagram then you may be expecting a very teary, vulnerable episode because well... we told you that's what was happening. In this episode Lilli explains why that isn't the episode we're releasing today and talks a little about vulnerability and why it was important to her to listen to her gut. 

Thank you so much for listening, 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hi besties, 

If you follow us on Instagram then you may be expecting a very teary, vulnerable episode because well... we told you that's what was happening. In this episode Lilli explains why that isn't the episode we're releasing today and talks a little about vulnerability and why it was important to her to listen to her gut. 

Thank you so much for listening, 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Our spin on new years resolutions Our spin on new years resolutions Wed, 28 Dec 2022 19:00:00 GMT 39:46 Buzzsprout-11940501 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18185 651266b0e4c5400011a18185 651266ace4c5400011a18042 full 1 11 Hey besties!

It's new years resolutions time again and you know what that means.... well, setting ourselves up for failure typically (insert face palm emoji). So we thought we would have a chat about how to set some healthier, more achievable goals for 2023 that will leave you feeling empowered and proud of yourself. 

We hope this episode helps you avoid the common mistakes that we all make when creating goals and that you truly do have an amazing 2023! 

We can't wait to keep bringing you episodes every week!

Lots of love, 

Lil and Al xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties!

It's new years resolutions time again and you know what that means.... well, setting ourselves up for failure typically (insert face palm emoji). So we thought we would have a chat about how to set some healthier, more achievable goals for 2023 that will leave you feeling empowered and proud of yourself. 

We hope this episode helps you avoid the common mistakes that we all make when creating goals and that you truly do have an amazing 2023! 

We can't wait to keep bringing you episodes every week!

Lots of love, 

Lil and Al xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Our 'woo woo' sides exposed]]> Wed, 21 Dec 2022 18:00:00 GMT 54:57 Buzzsprout-11909598 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18186 651266b0e4c5400011a18186 651266ace4c5400011a18042 full 1 10 Hey besties, 

After last weeks quite heavy episode we wanted to lighten things up! So we are talking about all the 'woo woo' things that we are secretly into - we're talkin' ghosts, manifestation, signs, angel numbers, you name it! 

After shunning our 'woo woo' side for so long we're fully embracing it now baby! 

We hope you enjoyed this episode and we would loveee to know all of the woo woo things that you secretly (or not so secretly) do too! 

Lastly, we would absolutely LOVE for you to follow and review our podcast as it really helps our podcasts and we have lots of exciting things coming up in the new year!! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 

After last weeks quite heavy episode we wanted to lighten things up! So we are talking about all the 'woo woo' things that we are secretly into - we're talkin' ghosts, manifestation, signs, angel numbers, you name it! 

After shunning our 'woo woo' side for so long we're fully embracing it now baby! 

We hope you enjoyed this episode and we would loveee to know all of the woo woo things that you secretly (or not so secretly) do too! 

Lastly, we would absolutely LOVE for you to follow and review our podcast as it really helps our podcasts and we have lots of exciting things coming up in the new year!! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Tips for coping with an eating disorder at Christmas Tips for coping with an eating disorder at Christmas Wed, 14 Dec 2022 18:00:00 GMT 36:09 Buzzsprout-11869284 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18187 651266b0e4c5400011a18187 651266ace4c5400011a18042 full 9 Hello there besties, 
TW: This episode discusses Eating Disorders. 
For those struggling with an eating disorder, Christmas can be a really tricky time so we wanted to honour that in this episode and give our tips to those struggling as well as families of someone with an eating disorder. If this is you, we really hope this episode helps you cope this Christmas. 

Below we will attach some incredible organisations if you are struggling right now: 

Butterfly Foundation: 1800 33 4673 
Lifeline: 13 11 14
Eating Disorders Families Australia: https://edfa.org.au/ 
Beyond Blue: 1300 22 4636 

Sending lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello there besties, 
TW: This episode discusses Eating Disorders. 
For those struggling with an eating disorder, Christmas can be a really tricky time so we wanted to honour that in this episode and give our tips to those struggling as well as families of someone with an eating disorder. If this is you, we really hope this episode helps you cope this Christmas. 

Below we will attach some incredible organisations if you are struggling right now: 

Butterfly Foundation: 1800 33 4673 
Lifeline: 13 11 14
Eating Disorders Families Australia: https://edfa.org.au/ 
Beyond Blue: 1300 22 4636 

Sending lots of love,

Al and Lil xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Ghosting, red flags and embarrassing dating stories! Ghosting, red flags and embarrassing dating stories! Wed, 07 Dec 2022 18:00:00 GMT 57:55 Buzzsprout-11827852 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18188 651266b0e4c5400011a18188 651266ace4c5400011a18042 full 1 8 Hey there besties, 
Today we're talking aboutttt (drum roll please)... DATING. Eeeek! If you're back (or have been for a while) in the dating pool then this chat is for you. Or if you just want to hear about Lilli's embarrassing dating stories, that's cool too. 

Our girl Alice is single and dating and while it can be fun... there's also heaps of other emotions that come with this too. And we want to talk about all of it. 

We hope you enjoy this chat and it makes you feel a little less alone in the dating pool.

If you do enjoy this episode we would absolutely LOVE for you to rate and review us as it really helps our podcast (we have discovered!). 

Lots of love, 

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey there besties, 
Today we're talking aboutttt (drum roll please)... DATING. Eeeek! If you're back (or have been for a while) in the dating pool then this chat is for you. Or if you just want to hear about Lilli's embarrassing dating stories, that's cool too. 

Our girl Alice is single and dating and while it can be fun... there's also heaps of other emotions that come with this too. And we want to talk about all of it. 

We hope you enjoy this chat and it makes you feel a little less alone in the dating pool.

If you do enjoy this episode we would absolutely LOVE for you to rate and review us as it really helps our podcast (we have discovered!). 

Lots of love, 

Al and Lil xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Can we stop being d***s to our bodies now?! Can we stop being d***s to our bodies now?! Wed, 30 Nov 2022 18:00:00 GMT 46:05 Buzzsprout-11786668 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a18189 651266b0e4c5400011a18189 651266ace4c5400011a18042 full 1 7 Hey besties!

With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body! 

Lilli's recommendations at the beginning: 
- Heart Strong by Ellidy Pullin
- Stutz on Netflix 

We hope you enjoy this episode and as always, if you have any feedback or questions please reach out to us on our socials - we'd love to hear from you! 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties!

With summer coming up we thought now was the perfect time to talk about body image and give our best tips to fostering a better relationship with your incredible body! 

Lilli's recommendations at the beginning: 
- Heart Strong by Ellidy Pullin
- Stutz on Netflix 

We hope you enjoy this episode and as always, if you have any feedback or questions please reach out to us on our socials - we'd love to hear from you! 

Al and Lil xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Anxiety: medicate or meditate? Anxiety: medicate or meditate? Wed, 23 Nov 2022 18:00:00 GMT 54:19 Buzzsprout-11748707 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1818a 651266b0e4c5400011a1818a 651266ace4c5400011a18042 full 1 6 Hey besties!

Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will attach some helpful organisations below. We are sending you all of our well wishes too!

On todays episode we are talking all things anxiety - what it is, the evolutionary purpose of anxiety, how it shows up in our lives and some things we have found helpful to deal with our own anxiety.

We hope you get a lot out of todays episode and we would love to hear from you, so drop us a DM and let us know what you think!

Useful helplines:
Lifeline: 13 11 14 
Beyond Blue: 1300 22 4636

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties!

Just a bit of a trigger warning for this episode, we do chat about mental health and anxiety. If you're struggling with this right now, please feel free to skip this episode and we will attach some helpful organisations below. We are sending you all of our well wishes too!

On todays episode we are talking all things anxiety - what it is, the evolutionary purpose of anxiety, how it shows up in our lives and some things we have found helpful to deal with our own anxiety.

We hope you get a lot out of todays episode and we would love to hear from you, so drop us a DM and let us know what you think!

Useful helplines:
Lifeline: 13 11 14 
Beyond Blue: 1300 22 4636

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> <![CDATA[Expectations to let go of in your 20's]]> Wed, 16 Nov 2022 18:00:00 GMT 42:25 Buzzsprout-11706087 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1818b 651266b0e4c5400011a1818b 651266ace4c5400011a18042 full 1 5 Hey besties, 
If you're in your twenties (or nearly there), this is the episode for you! Today we are chatting about the top 5 expectations we reckon you need to be saying 'seeya later' too. Trust us, you'll feel a lot better when you do! 
If you feel stressed out by having to live up to the expectations that you, or society, is putting on you - you're certainly not alone. We hope you find comfort in the fact that you don't have to live that way and you get to play by your own rules. 

Let us know if you liked todays episode or have any feedback - we'd love to hear from you! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties, 
If you're in your twenties (or nearly there), this is the episode for you! Today we are chatting about the top 5 expectations we reckon you need to be saying 'seeya later' too. Trust us, you'll feel a lot better when you do! 
If you feel stressed out by having to live up to the expectations that you, or society, is putting on you - you're certainly not alone. We hope you find comfort in the fact that you don't have to live that way and you get to play by your own rules. 

Let us know if you liked todays episode or have any feedback - we'd love to hear from you! 

Lil and Al xx 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> How to improve your relationship with exercise How to improve your relationship with exercise Wed, 09 Nov 2022 18:00:00 GMT 34:33 Buzzsprout-11658346 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1818c 651266b0e4c5400011a1818c 651266ace4c5400011a18042 full 1 4 Hey besties!

Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling with, please feel free to skip this episode and we'll see you next week! Here are some incredible organisations to reach out to if you are currently struggling:
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14 

In this episode, we are chatting about developing a healthy relationship with exercise, what that looks like and how our own relationships to exercise have evolved over time. 

Our biggest tips? Gratitude for your body, finding movement that you really enjoy, ditch the standards of what exercise needs to look like and find what works for you, show kindness to your body and allow it to rest, move with friends and live an active life. Long story short, do what works for you and brings you ENJOYMENT. 

Lotsa love, 

Al and Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey besties!

Just a trigger warning for this episode - we discuss themes of eating disorders, disordered eating behaviours and exercise addiction. If this is something you're currently struggling with, please feel free to skip this episode and we'll see you next week! Here are some incredible organisations to reach out to if you are currently struggling:
Butterfly Foundation: 1800 33 4673
Lifeline: 13 11 14 

In this episode, we are chatting about developing a healthy relationship with exercise, what that looks like and how our own relationships to exercise have evolved over time. 

Our biggest tips? Gratitude for your body, finding movement that you really enjoy, ditch the standards of what exercise needs to look like and find what works for you, show kindness to your body and allow it to rest, move with friends and live an active life. Long story short, do what works for you and brings you ENJOYMENT. 

Lotsa love, 

Al and Lil x

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Comparison culture, get outta here! Comparison culture, get outta here! Wed, 02 Nov 2022 18:00:00 GMT 46:39 Buzzsprout-11598600 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1818d 651266b0e4c5400011a1818d 651266ace4c5400011a18042 full 1 3 Hello hello hello everyone! 

In todays episode Alice and Lilli are chatting about comparison culture and the effect that it can have over our mental health. The girls chat about their own experiences with comparison and how that has evolved over time and share some ways to get out of the comparison trap that so many of us find ourselves in. 

As always, thanks so much for tuning in to this episode and if you have any questions, feedback or just wanna say hey - head on over to the girls Instagrams below!

xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello hello hello everyone! 

In todays episode Alice and Lilli are chatting about comparison culture and the effect that it can have over our mental health. The girls chat about their own experiences with comparison and how that has evolved over time and share some ways to get out of the comparison trap that so many of us find ourselves in. 

As always, thanks so much for tuning in to this episode and if you have any questions, feedback or just wanna say hey - head on over to the girls Instagrams below!

xx

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Hey Siri, can you die from a broken heart? Hey Siri, can you die from a broken heart? Wed, 26 Oct 2022 18:00:00 GMT 46:31 Buzzsprout-11561566 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1818e 651266b0e4c5400011a1818e 651266ace4c5400011a18042 full 1 2 But seriously... can you die from a broken heart? Asking for a friend!

In this episode Alice and Lilli talk about their very first heart breaks and.. their most recent. From how it felt, to what they learnt and tips for getting over a break up - this episode covers it all! 

So, join Alice and Lilli to chat all things BREAKUPS. 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> But seriously... can you die from a broken heart? Asking for a friend!

In this episode Alice and Lilli talk about their very first heart breaks and.. their most recent. From how it felt, to what they learnt and tips for getting over a break up - this episode covers it all! 

So, join Alice and Lilli to chat all things BREAKUPS. 

Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]> Get to know us! Get to know us! Wed, 19 Oct 2022 19:00:00 GMT 40:49 Buzzsprout-11528409 false https://shows.acast.com/the-best-bits-1/episodes/651266b0e4c5400011a1818f 651266b0e4c5400011a1818f 651266ace4c5400011a18042 full 1 1
Our hope for this episode is that you get to know us a little better and to create a safe space through our own vulnerability. 

Thanks so much for listening! 

Lil and Al xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]>
Our hope for this episode is that you get to know us a little better and to create a safe space through our own vulnerability. 

Thanks so much for listening! 

Lil and Al xx 


Our socials:
@thebestbitspodcast

@alicebleathman_dietitian

@hyponosis_by_lilli

Hosted on Acast. See acast.com/privacy for more information.

]]>