This was a fun one where we delve into the ups and downs of finding and losing friends in our twenties. We share how important our female pals are but also how to know when enough is enough. We talk about that time Amy un-followed Chloe (LOL) and how sometimes friends are for a reason, a season or a lifetime!

Enjoy friends! X

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

We're talking openly about our experiences with our mental health which is not something we do easily. We share things we've never talked about together before, so strap in! We cover our struggles with anxiety, constantly over thinking and reminding ourselves that everyone is the main character in their story!

For two positive babes, this episode was a scary one but don't worry there's some laughs a long the way, as always!

Hope you enjoy! x

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

This week in part one, we're talking openly about our experiences with our mental health which is not something we do easily. We share things we've never talked about together before, so strap in! We cover our struggles with anxiety, panic attacks and share our coping mechanisms.

For two positive babes, this episode was a scary one but don't worry there's some laughs a long the way, as always!

Hope you enjoy! x

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

This week we are talking all about PERIODS! It is such a massive part of our lives and we've learnt a hell of a lot over the years so this is our brain dump of everything menstrual.

We're discussing cbd tampons, our fear of moon cups and Chloe shares how acupuncture changed her life!

Come join us!

The book that Chloe mentions is called

PCOS SOS: A Gynecologist's Lifeline To Naturally Restore Your Rhythms, Hormones, and Happiness 

by  M.D. Felice Gersh (Author), Alexis Perella (Author)

It's available online and on Amazon

Here's the link for Chloe's acupuncture therapist

Scarlett - Riverside Natural Health Centre

Based in Nottingham

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

This time, we're in our jammies sipping a gin, playing would you rather?

Grab a bev, put your cosies on and come and join the chat to why we find femme men hot and Amy's obsession with big cats...

Enjoy!! x

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

We're in our fave jammies sipping a gin and playing shag, marry, maim.

Grab a bev, put your cosies on and come and listen to us go on many tangents, about how we're obsessed with Idris Elba and how we think Star Wars should be a comedy.

Enjoy!! x

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

Get ready for some more work related stories, including pulling all nighters and arguments in wedding dresses. Here's some stella advice from your favourite Sagittarius girlies.

We love you! Xxx

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

We love you! Xxx

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

Dont forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

---------------------------------------------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.

Don't forget to follow us on all socials for some extra juicy bits!

Insta @theatocpodcast

Tiktok @theatocpodcast

------------------------------------------------------

Music from #Uppbeat:

https://uppbeat.io/t/all-good-folks/funky-junk

License code: QEWYXH6OA6U0RYBZ

Hosted on Acast. See acast.com/privacy for more information.