60 acast.com Owning Your Recovery https://trafalgarresidence.com en © 2023 Owning Your Recovery addiction recovery, concurrent disorders, mental health, alcohol addiction, marijuana addiction, behavioral addiction, substance addiction, residential treatment, outpatient treatment, virtual treatment, online addiction treatment, addiction rehab Trafalgar Addiction Treatment Centres

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]]> false Trafalgar Addiction Treatment Centres info+654931c1c9f8f800115825d7@mg-eu.acast.com 654931c1c9f8f800115825d7 owning-your-recovery https://feeds.buzzsprout.com/1850944.rss episodic https://assets.pippa.io/shows/654931c1c9f8f800115825d7/show-cover.jpg https://trafalgarresidence.com Owning Your Recovery https://feeds.acast.com/public/shows/654931c1c9f8f800115825d7 The Flow State (feat. Leslie Hudson Salisbury, MA, RP) The Flow State (feat. Leslie Hudson Salisbury, MA, RP) Fri, 15 Jul 2022 23:00:00 GMT 21:23 Buzzsprout-10969607 false https://shows.acast.com/owning-your-recovery/episodes/654931c846180700128e278f 654931c846180700128e278f 654931c1c9f8f800115825d7 full 1 5 In this new episode of Owning Your Recovery, Kinga Burjan is joined by special guest Leslie Hudson Salisbury, M.A., R.P. to talk about the flow state.  

The flow state is the state of being fully immersed in an activity that produces enjoyment.  
 
Kinga and Leslie discuss how the flow state can be achieved and the ten factors that create the space for the flow experience. 
 
Listen to this interesting episode now! 

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]]> In this new episode of Owning Your Recovery, Kinga Burjan is joined by special guest Leslie Hudson Salisbury, M.A., R.P. to talk about the flow state.  

The flow state is the state of being fully immersed in an activity that produces enjoyment.  
 
Kinga and Leslie discuss how the flow state can be achieved and the ten factors that create the space for the flow experience. 
 
Listen to this interesting episode now! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Gratitude (feat. Jay Hillier, CCAC) Gratitude (feat. Jay Hillier, CCAC) Wed, 23 Mar 2022 16:00:00 GMT 38:30 Buzzsprout-10304381 false https://shows.acast.com/owning-your-recovery/episodes/654931c846180700128e2790 654931c846180700128e2790 654931c1c9f8f800115825d7 full 1 4  
Jay dives into his own history with recovery, how he incorporated gratitude in his recovery journey, and how to find the drive to keep going when all else fails. 
 
Listen to this inspiring episode on gratitude now!

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Jay dives into his own history with recovery, how he incorporated gratitude in his recovery journey, and how to find the drive to keep going when all else fails. 
 
Listen to this inspiring episode on gratitude now!

Hosted on Acast. See acast.com/privacy for more information.

]]> Internal Family Systems (feat. Lynn Trauzzi, MACP, RP) Internal Family Systems (feat. Lynn Trauzzi, MACP, RP) Tue, 16 Nov 2021 06:00:00 GMT 27:55 Buzzsprout-9504749 false https://shows.acast.com/owning-your-recovery/episodes/654931c846180700128e2791 654931c846180700128e2791 654931c1c9f8f800115825d7 full 1 3  
Lynn provides a brief history of IFS, the different parts of self and how they work together dynamically, and how one can re-establish self-leadership to experience self-awareness and self-compassion.  
 
Listen to this exciting conversation on Internal Family Systems now! 

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Lynn provides a brief history of IFS, the different parts of self and how they work together dynamically, and how one can re-establish self-leadership to experience self-awareness and self-compassion.  
 
Listen to this exciting conversation on Internal Family Systems now! 

Hosted on Acast. See acast.com/privacy for more information.

]]> Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress) Emotional Regulation (feat. Liana Marie Danese, B.A, MACP - in progress) Fri, 15 Oct 2021 23:00:00 GMT 28:26 Buzzsprout-9377318 false https://shows.acast.com/owning-your-recovery/episodes/654931c846180700128e2792 654931c846180700128e2792 654931c1c9f8f800115825d7 full 1 2
Liana explains debunks the misconception that emotions are either good or bad but instead can be expressed or experienced as either pleasant or unpleasant. The duo also discusses some healthy coping mechanisms, building tolerance for emotions, self-compassion and much more.  
 
Remember it’s not pleasant to feel unpleasant emotions, so be kind to yourself. 
 
Listen to the entire conversation on emotional regulation now! 

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Liana explains debunks the misconception that emotions are either good or bad but instead can be expressed or experienced as either pleasant or unpleasant. The duo also discusses some healthy coping mechanisms, building tolerance for emotions, self-compassion and much more.  
 
Remember it’s not pleasant to feel unpleasant emotions, so be kind to yourself. 
 
Listen to the entire conversation on emotional regulation now! 

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]]> Codependency (feat. Lydia Forge, MSW, RSW) Codependency (feat. Lydia Forge, MSW, RSW) Thu, 09 Sep 2021 19:00:00 GMT 27:10 Buzzsprout-9167717 false https://trafalgarresidence.com/podcast/owning-your-recovery-e1/ 654931c846180700128e2793 654931c1c9f8f800115825d7 full 1 1  
 Tune in now to listen to our first episode of Owning Your Recovery!

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]]>  
 Tune in now to listen to our first episode of Owning Your Recovery!

Hosted on Acast. See acast.com/privacy for more information.

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