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		<title> Muscle Mastery: The RTN Podcast</title>
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		<copyright>Andrew Rowback</copyright>
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		<itunes:summary><![CDATA[The RTN Podcast, hosted by Andrew Rowback, founder of Rowback Training &amp; Nutrition LLC, is your ultimate companion on the journey to sculpting your ideal physique. Tune in for expert insights, practical strategies, and invaluable tips designed to optimize your training, nutrition, and mindset. Whether you're a seasoned bodybuilder or just starting your fitness journey, each episode is crafted to provide you with actionable information to maximize your results. Join me as we explore the path to achieving your fitness goals and unlocking your full potential.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Why You're Not Losing Fat]]></title>
			<itunes:title><![CDATA[Why You're Not Losing Fat]]></itunes:title>
			<pubDate>Wed, 14 Aug 2024 14:54:30 GMT</pubDate>
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			<title>Are You Training Hard Enough?</title>
			<itunes:title>Are You Training Hard Enough?</itunes:title>
			<pubDate>Tue, 09 Jul 2024 19:04:50 GMT</pubDate>
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			<title>Introduction</title>
			<itunes:title>Introduction</itunes:title>
			<pubDate>Wed, 15 Nov 2023 16:56:13 GMT</pubDate>
			<itunes:duration>10:58</itunes:duration>
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