Living a Nutritious Life with Keri Glassman

Episode 82: Extra Virgin Olive Oil: Phenolic Compounds, Healthy Fats, and Real Health Benefits

Tue, 17 Mar 2026 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Barbara Ruhs, MS, RDN, a Registered Dietitian Nutritionist and expert on the health attributes of extra virgin olive oil.

About Our Guest:

Barbara Ruhs is a nationally recognized nutrition leader and the USA Lead Dietitian for Cobram Estate. As a marketing and communications nutrition expert, she has shaped nutrition strategies for well-known food brands and raised the health profile of underrated fruit from pears, avocados to olives.

What You'll Learn in This Episode:

- The science behind why extra virgin olive oil is so beneficial — and what sets it apart from regular olive oil.

- How to spot truly high-quality extra virgin olive oil in the grocery store.

- The latest research on extra virgin olive oil’s unique phenolic compounds (like oleocanthal) and their impact on inflammation and overall health.

- Best practices for storing, cooking, and maximizing the nutritional punch of your extra virgin olive oil.

Episode Highlights:

- Barbara’s fascinating career path, from collegiate athlete to avocado industry leader to extra virgin olive oil expert.

- What makes extra virgin olive oil superior for your heart and anti-inflammatory health.

- Decoding extra virgin olive oil labels: how to know you’re actually getting extra virgin quality and the shocking results from a UC Davis study.

- Should you take “shots” of extra virgin olive oil plus how to pair extra virgin olive oil with other healthy foods for maximum absorption.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Barbara:

Website: https://cobramestate.com/healthprofessionals/

If Food is Medicine, Extra Virgin Olive Oil is the First Prescription: https://www.aboutoliveoil.org/food-is-medicine-olive-oil

IG: www.instagram.com/cobramestateusa/

FB: www.facebook.com/cobramestateusa/

Not All Extra Virgin Olive Oil is Equal: Fresher is Better - Cobram-Estate-What-is-Extra-Virgin-Olive-Oil.pdf

Did You Know You Can Cook with Extra Virgin Olive Oil? - Cobram-Estate-Cooking-with-EVOO-US VERSION-2025074JKD5-highres

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

TikTok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 81: Midlife Body Composition: Why Muscle Gain Matters More Than Ever After 35

Tue, 03 Mar 2026 10:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Holly Perkins, a renowned strength training specialist and women’s fitness expert.

About Our Guest:

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean (Rodale, 2014), and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management.

Ready to build muscle for life? Join Holly Perkins’ free 3-day virtual workshop, Muscle for Life, and learn how progressive resistance strength training supports lean mass, midlife body composition, and long-term health.

Grab your free spot 👉 Muscle for Life Workshop: https://www.hollyperkins.com/a/2148207390/SxYgiLji

What You'll Learn in This Episode:

- science behind midlife body composition shifts and why muscle loss accelerates in women over 35.

- How to reframe your mindset from “burning calories” to “building muscle” for lasting health benefits.

- The critical role of progressive resistance training versus cardio and HIIT classes for sustainable results.

- Realistic strategies for tracking body composition at home and how nutrition support muscle gain.

Episode Highlights:

- Holly and Keri reflect on decades of change in nutrition trends: from the ‘fat-free’ era to the rise of gut health science.

- The truth about muscle loss (sarcopenia) and why midlife women’s “old routines” often fail to deliver results.

- Debunking myths about strength training making women “bulky” and introducing the concept of myofibrillar hypertrophy.

- A practical breakdown of tracking progress

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Holly:

Website: https://www.hollyperkins.com/

IG: https://www.instagram.com/hollyperkins/

The Holly Perkins Health Podcast: https://podcasts.apple.com/us/podcast/the-holly-perkins-health-podcast/id1714308454

Free Macros 101 Guidebook: https://www.hollyperkins.com/macros

Muscle for Life Workshop: https://www.hollyperkins.com/a/2148207390/SxYgiLji

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 80: Natalie Jill on Dietary Guidelines, Processed Foods, and What’s Really Driving Obesity

Tue, 17 Feb 2026 10:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Nutritious Life Podcast, we are thrilled to welcome Natalie Jill, Licensed Master Sports Nutritionist, as her and Keri dive into the new dietary guidelines.

About Our Guest:

Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. With a top-rated podcast, “Midlife Conversations,” two best-selling Fat Loss Books that sold out in stores everywhere, and numerous TV appearances on shows like “The Doctors,” she built a high 7-figure Fat Loss business that transformed over 250,000 women's bodies and health.

What You'll Learn in This

- The history and evolution of the food pyramid and its impact on public health.

- Why nutrition guidelines continue to change and how to interpret the latest science.

- How to cut through nutrition noise, understand processed vs. whole foods, and make empowered choices.

Episode Highlights

- How marketing hijacked the food pyramid and spurred confusion for the public.

- Why fruits and vegetables remain foundational, no matter how guidelines shift.

- The drama and impact behind the new “flipped” food pyramid, and why simplicity matters.

- Discussion about GLP-1 medications and their influence on the culture and food industry.

About Living a Nutritious Life Podcast:

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Natalie on social:

Website: https://www.nataliejillfitness.com/

Instagram: https://www.instagram.com/nataliejillfit/

TikTok: https://www.tiktok.com/@nataliejillfit

FB: https://www.facebook.com/nataliejillfit

Youtube: https://www.youtube.com/@nataliejillfitness

Download your Flat Belly Guide - https://theflatbellyguide.com

Download your Age Optimizing Supplement Guide - https://ageoptimizer.com

Links Mentioned in the Episode:

Dietary Guidelines PDF: https://health.gov/dietaryguidelines/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 79: How Hormones, Stress, and the Nervous System Shape Sleep in Midlife

Tue, 03 Feb 2026 10:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Petroski, a sleep expert, yoga instructor, and personal trainer.

About Our Guest:

Sarah Petroski is a Personal Trainer, Kundalini Yoga teacher, and Sleep Performance Coach specializing in Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment for insomnia. She holds a postgraduate degree in Sleep Medicine from the University of Oxford and has spent the past 20 years teaching movement and mindfulness practices.

What You'll Learn in This Episode:

- The real science behind why women in midlife often struggle with sleep, including the profound impact of hormonal changes and hidden factors like sleep apnea.

- Practical, actionable tools for improving your sleep (beyond good sleep hygiene) from developing a morning routine to leveraging powerful meditation techniques and exercise.

- Why managing stress and nurturing your nervous system throughout the day may be as important as what you do in the hours immediately before bed.

- The latest on sleep tracking, supplements, and the surprising role of ritual and mindset in rewiring lifelong sleep patterns.

Episode Highlights:

- Sarah shares her unconventional journey from sports TV producer to sleep expert and why her own lifelong battle with insomnia fuels her passion for helping others.

- A deep dive into how perimenopause and menopause affect women’s sleep physiology, the increase in sleep apnea risk, and why most symptoms go undiagnosed.

- Powerful routines and tools: from the benefits of Kundalini meditation and strategic morning sunlight, to the importance of keeping your bedroom cool—and what to do when you wake at 3 a.m.

- Must-know facts about the glymphatic system (your brain’s “waste clearance” system at night), the role of mindset in overcoming insomnia, and what works—and doesn’t—with popular sleep supplements like melatonin and magnesium.

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Sarah on social:

Instagram: https://www.instagram.com/sleepfitsarah

LinkedIn: https://www.linkedin.com/in/sarah-petroski-51a8b919/

Website: www.sleepfitsarah.com

Rest to Rise Journal: www.sleepfitsarah.com/sleepshop

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 78: Kristin McGee on Movement as Medicine, Peloton, and Building a Life You Love

Tue, 20 Jan 2026 10:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Kristin McGee, an internationally-recognized yoga, Pilates, and meditation instructor, author, and wellness expert.

About Our Guest:

Kristin McGee is a nationally recognized yoga and Pilates teacher, speaker, mompreneur, and author. With over three decades of experience in the fitness and wellness space, Kristin has had a continuous roster of high-profile celebrities, pioneered the launch of Peloton’s yoga and Pilates program, and recently branched out on her own to launch Kristin McGee Movement.

What You'll Learn in This Episode:

- The inspiring journey from Broadway dreams to becoming a fitness leader and how Kristin’s theater background informed her teaching style.

- Why movement is medicine—and how finding a love for movement can be transformative at any stage of life.

- How Kristin balances an ambitious career with single motherhood, wellness, and self-compassion.

- The power of building your own opportunities, navigating change in the wellness industry, and the importance of authentic connection.

Episode Highlights:

- Kristin reveals how she pivoted from chasing an acting career to pioneering yoga and Pilates instruction on major digital platforms.

- Insights into staying relevant in a constantly changing fitness landscape—from VHS tapes and magazine features to Peloton, Tonal, and her own app.

- The importance of branching out in her career to broaden her expertise to include nutrition coaching through the Nutritious Life Studio.

- How twice-daily meditation and movement serve as non-negotiable pillars for Kristin’s sanity, success, and parenting.

About Living a Nutritious Life Podcast:

We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Kristin on social:

IG: https://www.instagram.com/kristinmcgee/

FB: https://www.facebook.com/KristinMcGeeMovement

Substack: https://kristinmcgee.substack.com/

Tiktok: https://www.tiktok.com/@kristin_mcgee?lang=en

YT: https://www.youtube.com/@kristinmmcgee

Website: https://www.kristinmcgee.com/

Use code KERI for 25% off an annual membership to the Kristin Mcgee movement app.

Shop Kristin’s equipment:

https://www.amazon.com/hz/wishlist/ls/1LMXR0I65U2T8?ref_=wl_share

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Website: https://nutritiouslife.com/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 77: Optimizing Weight Health: Ashley Koff, RD on GLP-1, Hormones, and Personalized Solutions

Tue, 06 Jan 2026 10:00:00 GMT

Nutritious Life Podcast

In this timely episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Ashley Koff, RD, a nationally recognized dietitian, author, and nutrition expert.

About Our Guest:

Ashley Koff, RD, is the founder of The Better Nutrition Program (BNP) and the author of the newly released book, Your Best Shot. An acclaimed weight-health expert and practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real outcomes.

What You'll Learn in This Episode:

- The critical role of "weight health hormones" (including GLP-1, PYY, CCK, and GIP) in metabolism, appetite, and overall well-being.

- Why weight loss and health have long been separated—and how to finally bridge them for lifelong results.

- How optimizing your own hormones is essential, whether or not you use GLP-1 agonist medications.

- Why personalized assessment and nutrition matter more than any fad diet, supplement, or one-size-fits-all approach.

Episode Highlights:

- The science behind the GLP-1 hormone, how GLP-1 agonists work, and why they’re reshaping weight health (and medicine!).

- Ashley’s signature “pizza analogy” to make customizing your nutrition plan simple and sustainable.

- The most overlooked nutrients and habits that support your body’s own hormonal balance and weight regulation.

- A candid discussion about medication, teens, and why every individual needs a personalized approach—plus how Ashley’s own story shaped this movement.

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Ashley on social:

IG: www.instagram.com/ashleykoffapproved

Website: https://thebetternutritionprogram.com/

Your Best Shot: https://thebetternutritionprogram.com/your-best-shot/#Order

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

TikTok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 76: Inside Nutritious Life Studio: Q&A on Gut Health, Fiber, and Healthy Habits

Tue, 25 Nov 2025 10:00:00 GMT

Living a Nutritious Life Podcast

In this solo episode of Living a Nutritious Life, we are thrilled to have our very own host, Keri Glassman, do her first solo episode.

What You'll Learn in This Episode:

- Keri answers questions from the exclusive Nutritious Life Studio monthly Q&A—you get to be a fly on the wall!

- The real story behind protein powders and concerns about heavy metal contamination.

- The latest research and confusion around Akkermansia and gut health.

- Why hot flashes are more than just a menopause annoyance and the real risks involved.

- Strategies to handle holiday meal judgment, make empowered choices, and foster healthy boundaries.

- A practical look at full-body MRI scans for prevention.

About Living a Nutritious Life Podcast:

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Links Mentioned in the Episode:

Schedule a call with Val, our Program Advisor: https://calendly.com/val-nutritiouslife

Nutritious Life Studio Certification: nutritiouslife.com/bnc/

Ancient Nutrition protein powders: ancientnutrition.com

Use code KERIG25 for 25% off

Clean Label Project protein powder report: cleanlabelproject.org

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

TikTok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 75: Ronit Menashe on Revolutionizing Reproductive Health and Pregnancy Preparation

Tue, 11 Nov 2025 10:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Ronit Menashe, a trailblazing wellness entrepreneur and co-founder of Wenatal.

Head over to https://wenatal.com/nutritiouslife to receive a free magnesium supplement with your first prenatal subscription!

About Our Guest: Ronit Menashe is a WeNatal co-founder and wellness industry veteran with 16+ years of marketing and strategy leadership experience, including working with advertising giants like Nike Inc. Full bio here.

What You'll Learn in This Episode:

- How personal loss and frustration with conventional medicine transformed Ronit’s purpose and fueled the birth of Wenatal.

- Why male fertility is half the equation and how simple antioxidant protocols can make a dramatic difference for couples.

- The importance of preparation for pregnancy, beyond supplements and diet.

- Entrepreneurial insights on building a mission-driven, community-first wellness business from scratch, organically and intentionally.

Episode Highlights:

- Ronit shares her powerful founder story and the journey from miscarriage to successful pregnancy.

- The surprising science behind male fertility and why both partners need to “train for pregnancy”.

- Raw advice for wellness founders: bootstrapping a mission-driven brand, navigating content creation, and the power of intuition in business.

- The development and reformulation of Wenatal's prenatal supplements.

Connect with Ronit on Social:

IG: https://www.instagram.com/we_natal/

Website: https://wenatal.com

Free fertility guide: http://wenatal.com/guide

Free Masterclass: https://wenatal.com/pages/masterclass

About Living a Nutritious Life Podcast:

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 74: Integrative Dentistry: What Your Smile Reveals About Whole-Body Health

Tue, 28 Oct 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jonathan B. Levine, a renowned prosthodontist, inventor, and oral health thought leader.

About Our Guest: Dr. Jonathan Levine is America’s most trusted expert in oral health and dental longevity, with over 35 years of pioneering work that integrates advanced science, innovative technology, and systemic wellness to transform not just smiles, but entire lives and communities. Full bio here.

Dr. Levine is offering $100 off your first visit to Smile House or JBL NYC. Just mention Keri Glassman's podcast or Living a Nutritious Life when booking your appointment at smilehouse.co.

Not in the city? Dr. Levine has curated a comprehensive Home Care Guide just for you. Visit @SmileHouseTribeca on Instagram and DM "GUIDE" to receive your free guide!

What You'll Learn in This Episode:

- How oral health is directly connected to overall systemic health, including its impact on inflammation, diabetes, Alzheimer’s, and cardiovascular disease.

- Why effective oral hygiene routines go far beyond brushing and flossing.

- How nutrition, stress management, and sleep all factor into optimizing oral health and longevity.

- Simple, actionable strategies you can use to advance your oral health game.

Episode Highlights:

- Dr. Levine’s unexpected journey from candy-loving kid to leading oral health expert.

- The oral microbiome explained: how the balance between good and bad bacteria in your mouth can impact your whole body.

- Dr. Levine’s essential morning oral hygiene routine.

- Surprising foods, lifestyle hacks, and practices that support oral health and overall vitality.

About Living a Nutritious Life Podcast:

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Levine:

IG: www.instagram.com/drjonlevine/

SmileHouse IG: www.instagram.com/smilehousetribeca/

JBL NYC IG: www.instagram.com/jblnewyorkcity/

Website: https://www.smilehouse.co/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 73: Small Moves, Big Life: Andrea Rogers on Mindset Shifts and Building Intentional Habits

Tue, 14 Oct 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this inspiring episode of Living a Nutritious Life, we are thrilled to welcome Andrea Rogers, a fitness and wellness entrepreneur, celebrated for founding the global fitness brand Xtend Barre.

About Our Guest:

Andrea Rogers is the creator of Xtend Barre, a unique fitness method that fuses dance and Pilates, and the author of the newly released book Small Moves, Big Life. Full bio here.

What You'll Learn in This Episode:

- Discover Andrea’s journey from professional dancer to fitness mogul and best-selling author.

- Hear about Andrea’s science-backed daily practices that led her from crisis to thriving, straight out of her book.

- Learn how intentional small habits are the real key to big life change and lasting happiness.

- Get expert insight on why breathwork, mindful routines, and self-reinvention are practical, accessible tools for anyone feeling stuck or burnt out.

Episode Highlights:

- Andrea’s raw story of business pivots: from licensing to franchising to a thriving digital fitness business.

- The behind-the-scenes struggles (like crying on the floor and selling personal items) that shaped her resilience.

- Andrea’s favorite daily rituals for energy, productivity, and happiness, including simple breathwork and a “do the thing” productivity hack.

- How adopting small, realistic, science-backed habits transformed Andrea’s life.

About Living a Nutritious Life Podcast:

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Andrea Rogers on social:

Small Moves, Big Life: https://amzn.to/48hC1WW

Personal IG: www.instagram.com/andrealeighrogers/

Xtend Barre IG: www.instagram.com/xtend_barre/

Facebook: @XTENDBARRE

TikTok: @andrealeighrogers & @smallmovesbiglife

Website: xtendbarre.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 72: How Two Moms Are Revolutionizing Snacks With Nutrition and Convenience at the Heart

Tue, 30 Sep 2025 09:00:00 GMT

Living A Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Katie and Lisette, co-founders of Sunnie, an innovative fresh organic snack brand for families.

About Our Guests:

Katy Tucker and Lisette Howard are the Co-Founders of Sunnie, a better-for-you snack brand on a mission to make nutritious eating easy and fun for all families. Full bio here.

What You'll Learn in This Episode:

- The inspiring journey of two moms who turned their shared frustrations with kids' lunch options into a growing food brand.

- How Sunnie reimagines nostalgic snack-time favorites using clean, simple, and whole food ingredients.

- The challenges and triumphs behind launching a fresh organic snack brand.

- Practical tips for busy parents who want to feed their kids healthier, more satisfying snacks.

Episode Highlights:

- Building authentic mom-to-mom (and friend-to-friend!) business partnerships: how Katie and Lisette’s friendship evolved into a thriving company.

- The power of branding: why they moved from “Superpower Kids” to “Sunnie,” and the heartfelt story behind the name.

- Product development secrets: working with a pediatric nutritionist to create perfectly balanced snack packs, and manufacturing challenges along the way.

- Democratizing healthy snacks: how Sunnie is expanding beyond grocery aisles into airports, universities, and more.

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Sunnie Snacks on Social:

@sunniesnacks

https://sunniesnacks.com

https://www.forbes.com/sites/andrewwatman/2025/09/02/sunnie-redefines-the-kids-snack-making-nutrition-fun-delicious-and-accessible-for-families/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 71: Mixology Meets Mindfulness: The Rise of SAYSO and the New Age of Sober Curious Drinking

Tue, 16 Sep 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Chloe Bergson and Alison Evans, innovative entrepreneurs and co-founders of SAYSO, the first craft cocktail mix in a teabag and now stick pack form.

About Our Guests: Chloe and Allison are Harvard Business School graduates and former retail professionals who co-founded SAYSO from their shared frustration when they struggled to recreate bar-quality cocktails at home. Full bio here.

What You'll Learn in This Episode:

- The inspiring story behind SAYSO, the brand that’s changing the way we enjoy cocktails and mocktails at home.

- How Chloe and Allison took a simple dinner party mishap and turned it into a thriving business

- The health-conscious approach behind SAYSO, including a breakdown of ingredients, sugar content, and nutrient-focused choices

- Insights on mindful drinking, the rise of the sober-curious movement, and how SAYSO empowers both cocktail lovers and non-drinkers alike.

Episode Highlights:

- From Harvard Business School dinner parties to nationwide shelves: how a failed margarita spurred a business idea.

- The technical hurdles of making a cocktail mix in a teabag—and why they pivoted to stick packs for improved customer experience.

- Transparent conversation on sweetener choices, evolving SAYSO's formulas with wellness in mind.

- Tips for aspiring wellness entrepreneurs on prototyping, letting go of perfectionism, and navigating business partnerships.

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with SAYSO on social:

https://www.instagram.com/drink.sayso

Website: https://drinksayso.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 70: Eat, Move, Recover: Practical Sports Nutrition Tips with Emily Mitchell

Tue, 26 Aug 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Emily Mitchell, a seasoned registered dietitian and expert in sports nutrition.

About Our Guest: Emily Mitchell is a registered dietitian nutritionist (RDN), board-certified specialist in sports dietetics (CSSD), and certified diabetes care and education specialist (CDCES). She has an extensive background in sports nutrition, having served as the Sports Performance Dietitian for the LA Galaxy and Director of Sports Nutrition for UCLA Athletics. Full bio here.

What You'll Learn in This Episode:

- How nutrition for athletes has evolved over the past 25 years and why foundational principles are critical for everyone, not just elite performers.

- The latest evidence-based strategies for optimal recovery—including the role of protein timing, collagen, carbohydrates, sleep, and circadian rhythms.

- Practical tips for fueling workouts, speeding recovery, and tailoring performance nutrition for midlife women and everyday athletes.

- A deep dive into cutting-edge recovery modalities and what the future holds for sports nutrition and wellness.

Episode Highlights:

- Emily’s journey from competitive distance runner to pioneering sports dietitian.

- How Love.Life is advancing holistic health with advanced tools like DEXA scans, metabolic testing, and personalized community-based care.

- The science behind collagen supplementation, carbohydrate recovery windows, and myth-busting around fasting and protein needs.

- Why sleep and stress management are vital missing pieces in the recovery puzzle.

About Living a Nutritious Life Podcast:

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Emily on Social:

Personal Instagram: https://www.instagram.com/emilymitchellrd/

LinkedIn: Emily Mitchell

Love.Life's Instagram: https://www.instagram.com/theofficiallove.life/

Love.Life's Facebook: Love.Life

Love.Life main page https://love.life/

Love.Life Care Team page https://love.life/about/story

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 69: Eye Health and Cognitive Decline: What Your Vision Reveals About Brain Aging

Tue, 12 Aug 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Meenal Agarwal, a leading optometrist and expert on the vital connection between eye health and brain health.

About Our Guest: Dr. Meenal Agarwal is a board-certified optometrist, spatial awareness expert, and pioneer in neurovisual wellness. Her holistic approach to vision integrates functional optometry, neuroscience, and lifestyle medicine—empowering people to see more clearly, think more sharply, and live more fully. Full bio here.

What You'll Learn in This Episode:

- How vision and cognition are linked, and why eye exams are about more than just getting glasses.

- The surprising ways in which early vision issues can signal cognitive decline and why prevention is key.

- Practical tips and lifestyle changes to support long-term eye health.

- The truth about blue light, spatial awareness, and debunking the myth that carrots alone can keep your eyes healthy.

Episode Highlights:

- Dr. Agarwal’s personal battle with childhood glaucoma and how it shaped her mission in optometry.

- The science behind how vision impacts brain function.

- The warning signs linking visual impairment with risks of Alzheimer’s and dementia, and actionable advice for preserving both vision and cognitive health.

- Simple, everyday strategies: the 20-20-20 rule for screens, the benefits of outdoor time, best nutrition choices.

About Living a Nutritious Life Podcast:

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Agarwal on Social:

Instagram: https://www.instagram.com/dr.meenalagarwal/

Facebook: https://www.facebook.com/meenalagarwaldr

LinkedIn: https://www.linkedin.com/in/dr-meenal-agarwal-9732a260/

TikTok: @dr.meenalagarwal

Podcast: https://podcasts.apple.com/us/podcast/eyes-on-rebuilding-spatial-awareness-what-healthcare/id1742463999?i=1000717244864

Website: Website: https://www.drmeenal.com/team/dr-meenal-agarwal/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Twitter: https://twitter.com/NutritiousLife_

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 68: PCOS, Insulin Resistance, and Integrative Care with Dr. Bojana Jankovic Weatherly

Tue, 05 Aug 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Bojana Jankovic Weatherly.

About Our Guest: Dr. Bojana Jankovic Weatherly, MD, FACP, MSc, IFMCP, is a double board-certified physician in internal and integrative medicine, certified in Functional Medicine, and founder of BOJANA MD, a boutique integrative medicine practice offering personalized, evidence-based care. Full bio here.

What You'll Learn in This Episode:

- Dr. Bojana’s personal journey from conventional primary care to launching her own integrative practice.

- The fundamentals of an integrative approach, including why patient partnership and individualized care plans are critical for optimal outcomes.

- PCOS demystified: what it really is & why diagnoses may appear to be on the rise.

- Nutrition, lifestyle, supplements, medication—how Dr. Bojana combines these tools for sustainable PCOS management.

Episode Highlights:

- Dr. Bojana’s paradigm shift: From burnout to empowerment through integrative care.

- How to bridge the gap between conventional and functional medicine in clinical settings.

- PCOS explained—diagnosis, understanding metabolic roots, and why it’s not just about ovarian cysts.

- Treatment toolbox: Birth control, inositol, GLP-1s, nutrition strategies, and the “big picture” approach to PCOS.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Bojana on Social:

Instagram: https://www.instagram.com/dr_bojana/

Facebook: https://www.facebook.com/drbojana/

LinkedIn: https://www.linkedin.com/in/bojana-jankovic-weatherly-md-facp-msc-ifmcp-7054a378/

SoMeDocs Obesity Medicine Virtual Conference: https://doctorsonsocialmedia.com/obesity-medicine-2/?aff=drbojana

Website:

https://drbojana.com/

https://drbojana.com/conditions-we-treat/

https://drbojana.com/new-patient-application/

Articles:

https://drbojana.com/pcos-what-symptoms-and-signs-you-should-look-for-and-how-to-diagnose/

https://drbojana.com/nutritional-interventions-for-pcos/

https://drbojana.com/supplemental-recommendations-for-individuals-with-pcos/

https://drbojana.com/pharmacotherapy-for-individuals-with-pcos/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 67: Dr. Chris Renna and Cutting-Edge Peptides: Energy, Sleep and Skin

Tue, 29 Jul 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Chris Rena, a renowned integrative medicine physician and peptide therapy expert.

About Our Guest: Dr. Chris Rena is an integrative medicine physician and one of the nation’s foremost leaders in preventive and longevity medicine. For over two decades, Dr. Renna has redefined what it means to age well—guiding patients beyond symptom management into vibrant, personalized health. Full bio here.

What You'll Learn in This Episode:

- The basics of what peptides are, how they work in the body, and why everyone is talking about them

- Current applications of peptides for weight management, tissue repair, brain health, energy, sleep, and skin rejuvenation

- How Big Pharma compounding pharmacies shape access, regulation, and use of peptide therapies

- Actionable strategies for integrating peptides and foundational lifestyle changes for better health and longevity

Episode Highlights:

- Demystifying Peptides: Dr. Renna explains the difference between peptides, proteins, and bioregulators, and why their therapeutic use is on the rise

- Peptides Beyond GLP1s: Practical uses of BPC157, Thymosin Beta 4, and more in tissue repair, athletic performance, and managing inflammation

- Brain, Energy, and Sleep: Exploring cognitive, mitochondrial, and sleep-supporting peptides

- The Future of Peptides: Accessibility, safety, regulation, and the role of AI and Big Pharma in the evolution of anti-aging and healthspan-enhancing therapeutics

About Living a Nutritious Life Podcast:

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Chris Rena: Website: lifespanmedicine.com

[Check Dr. Rena’s site for more info or to book a consultation]

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 66: HRV, Breathwork, and the Truth About Vagus Nerve Wellness with Dr. Navaz Habib

Tue, 22 Jul 2025 09:00:00 GMT

Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Navaz Habib, widely known as "The Vagus Nerve Doc" and a leading expert in functional medicine and neuro-supportive care.

About Our Guest:

Dr. Navaz Habib is the author of the bestselling books "Activate Your Vagus Nerve" and "Upgrade Your Vagus Nerve." He graduated as the valedictorian from Canadian Memorial Chiropractic College in 2010 and initially practiced traditional chiropractic care. This journey inspired him to establish Health Upgraded, an online health program that helps individuals enhance their health by focusing on the vagus nerve. Full bio here.

What You'll Learn in This Episode:

-What the vagus nerve is, why it matters, and how it connects your brain to every organ in your body.

-How vagal tone impacts inflammation, digestion, mood, and chronic disease.

-Practical, science-backed ways to improve vagal tone daily.

-The connection between HRV, resilience to stress, and nervous system health.

Episode Highlights:

-Dr. Habib explains common misconceptions about the vagus nerve and its top functions in layperson's terms.

-Discover simple methods to assess your own vagal tone and what symptoms may indicate dysfunction.

-Dive into the role of inflammation in chronic illness.

-Take home Dr. Habib’s top micro-action for nervous system support (hint: you can start today with your breath!)

Special Listener Discounts from Truvaga

- $30 off Truvaga Plus (unlimited use device)

Use code KeriPLUS at checkout → truvaga.com

- $20 off Truvaga 350 (350 stim version)

Use code Keri350 at checkout → truvaga.com

About Living a Nutritious Life Podcast:

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Navaz Habib:

Instagram: instagram.com/drnavazhabib

Facebook: facebook.com/DrNavazHabib

Youtube: youtube.com/drnavazhabib1

LinkedIn: https://www.linkedin.com/in/drnavazhabib

Health Upgrade Podcast

Books: Upgrade Your Vagus Nerve - Activate Your Vagus Nerve

Websites:

www.healthupgraded.com

www.drnavazhabib.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 65: Empowering Nutrition Coaches: Tackling Protein, Progesterone, Clean Beauty, and Client Questions

Tue, 01 Jul 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community.

About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored numerous books, and revolutionized online nutrition education.

What You'll Learn in This Episode:

- Practical advice on hormone therapy and progesterone (including options for those with peanut allergies)

- Navigating the world of clean skincare, makeup, cleaning products—and the truth about Botox and fillers

- How to calculate and reach your optimal daily protein intake, with simple math and actionable examples

- Science-backed strategies for getting started as a nutrition coach or building an authentic, fulfilling career in wellness

Episode Highlights:

- Are progesterone and HRT options safe for those with peanut allergies?

- Botox, fillers, and clean beauty: why you don’t have to be “all or nothing” and how to manage toxin exposure without guilt.

- Understanding protein needs: From classic formulas to new science—for women at every age and stage.

- Keri’s top three practical steps for launching your nutrition coaching practice and finding your unique voice.

About Living a Nutritious Life Podcast:

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Links Mentioned in the Episode:

Free class and program info: nutritiouslife.com/bnc

Book a call with Val, Nutritious Life’s program advisor: https://calendly.com/val-nutritiouslife

Premium Nutrition & Wellness Coach Community: nutritiouslife.com/bnc

Episode with Dr. Rachel Pojednik (for protein science): Protein Consumption and Resistance Training for Aging Well

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 64: Cellular Health Secrets: How to Reduce Oxidative Stress and Reverse Your Biological Clock

Tue, 24 Jun 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Tapp Francke, a Certified Nutrition Specialist and innovative entrepreneur.

About Our Guest: Tapp Francke Ingolia is a Clinical Nutritionist with a Master’s degree in Nutrition and Integrative Health. She is a Certified Lyme Specialist, Genomic Counselor, and Pulse-Certified PEMF practitioner. In 2013, she founded STAND wellness, a holistic health center dedicated to addressing chronic illness, methylation, digestive health, and inflammation. Full bio here.

What You'll Learn in This Episode:

- The powerful story behind Tapp’s transformation from artist to nutritionist after facing her own health challenges.

- Insight into cutting-edge longevity and wellness technologies, like the revolutionary Human Regenerator Jet and Neogen plasma skin treatments.

- Expert advice on practical hacks to boost your own cellular health and skin—from sleep and grounding to smart nutrition habits.

- Real talk on the business of wellness: how strategic collaborations can create thriving integrative practices.

Episode Highlights:

- Tapp’s journey: battling chronic Lyme, transitioning from art to nutrition, and her commitment to helping clients avoid the same struggles.

- Behind the scenes of founding Stand Wellness and partnering with Dr. Morrison to bring advanced IV and longevity therapies to the Hamptons.

- The science and experience of the Human Regenerator Bed: how negative ions and cold atmospheric plasma can reverse biological age, improve mood, and support women through perimenopause and menopause.

- Actionable at-home wellness tips: the best free ways to support cellular health and glowing skin, even if you can’t access the latest longevity technologies.

About Living a Nutritious Life Podcast:

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Tapp on Social!

IG: https://www.instagram.com/standwellness/

https://www.instagram.com/hamptonsbiomed/

Website: www.hamptonsbiomed.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 63: The Truth About Skin Aging: Inside the OS-01 Peptide with Carolina Reis Oliveira

Tue, 10 Jun 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Carolina Reis Oliveira, a bioscientist, stem cell researcher, and skincare innovator.

About Our Guest: Dr. Carolina Reis Oliveira is the co-founder and CEO of OneSkin, a leading science-backed skincare brand. After earning her doctorate in immunology, she relocated from Brazil to Silicon Valley to pursue her goal of using science to help prevent age-related diseases. Full bio here.

Connect with Dr. Carolina Reis Oliveira:

Instagram: https://www.instagram.com/carolreisoliveira/

OneSkin: oneskin.co

OneSkin Clinical Research: https://www.oneskin.co/pages/science

Interested in trying OneSkin for yourself? They’ve provided the Living a Nutritious Life audience with a 15% off discount! Visit oneskin.co/KERI and use code KERI for 15% off your first purchase.

What You'll Learn in This Episode:

- The groundbreaking science of how aging starts at the cellular level and why traditional skincare often misses the mark.

- The real difference between quick-fix topical products and skincare that supports long-term skin health.

- The powerful impact of lifestyle habits on your skin’s biological age.

- How midlife hormonal changes affect skin (and what you can do about it utilizing nutrition, hydration, and targeted products).

Episode Highlights:

- Discover Dr. Oliveira’s fascinating journey from the stem cell lab to creating products that support healthy aging and longevity.

- Learn how OneSkin’s proprietary OS-01 peptide targets “zombie” senescent cells to improve skin health from the inside out.

- Get practical advice on what exactly to eat, how to supplement using collagen, how to hydrate properly and what to put on your skin to support glowing, healthy skin.

- Hear how a well-formulated skincare routine can translate to whole-body benefits

About Living a Nutritious Life Podcast:

If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 62: Dr. Darshan Shah on Longevity Medicine: Biomarkers, Peptides, and Optimizing Healthspan

Tue, 03 Jun 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.

About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.

What You'll Learn in This Episode:

- The incredible story of Dr. Shah’s transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.

- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.

- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.

- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.

Episode Highlights:

- Dr. Shah’s personal wake-up call: 10 medications at age 41

- The truth about traditional medicine vs. “the science of health”

- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine

- Plasma exchange, peptides, and other leading-edge therapies for healthspan

- The essential biomarkers you should be tracking

- How to use GLP-1 agonists (and all peptides) safely and responsibly

About Living a Nutritious Life Podcast:

If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Dr. Shah

Free Biomarker Guide https://www.drshah.com/biomarkers

Website: https://www.drshah.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

LinkedIn: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 61: Michelle Shapiro RD Unpacks Histamine Intolerance & Nervous System Healing

Tue, 27 May 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Michelle Shapiro, a Registered Dietitian Nutritionist and functional nutrition expert.

About Our Guest:

Michelle Shapiro is an Integrative/ Functional Registered Dietitian in NYC who has helped over 3000+ clients reverse their anxiety, heal long standing gut and immune issues (MCAS, POTS, Long Covid and hypermobility), and approach their weight in a loving way. Full bio here.

What You'll Learn in This Episode:

- Why rapid weight loss isn’t always healthy—and how it can lead to unexpected complications

- What “highly sensitive bodies” are and why traditional and even functional medicine protocols may not work for everyone.

- The role of histamines and mast cell activation in unexplained health symptoms

- Practical strategies to identify, manage, and heal from histamine intolerance, anxiety.

Episode Highlights:

- Michelle’s personal journey: From major weight loss and a health crash in college, to her experience with long Covid and mold illness, shaping her functional approach.

- The unexpected dangers of aggressive detox and functional medicine protocols for highly sensitive individuals—and what to do instead.

- Demystifying histamines: How they impact everything from migraines to insomnia, and why managing nervous system health is so vital.

- Real-life case studies and practical advice for listeners who suspect long Covid, histamine intolerance, or mast cell activation syndrome.

About Living a Nutritious Life Podcast:

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Get in touch with Michelle:

Highly Sensitive Body Hub: michelleshapirord.com/hsb-hub

Histamine Essentials Webinar: michelleshapirord.com/histamine-essentials

Application to work with us 1 on 1: https://airtable.com/appzFCkAqbbL4J2Qu/shrqUWFufgd9cJmQS

Instagram: https://www.instagram.com/michelleshapirord/

Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 60: Dr. Amy Shah on Why Circadian Rhythm is Critical for Gut Health & Sleep Quality

Tue, 20 May 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Amy Shah, a double board-certified physician, nutrition expert, and bestselling author.

About Our Guest:

Over the last 10 years, Dr. Amy Shah has developed a world-renowned wellness education platform, successfully launched a growing collection of health and wellness products, written bestselling books, including I’m So Effing Hungry and I’m So Effing Tired, and has made numerous national network appearances. Full bio here.

What You'll Learn in This Episode:

- The story behind Dr. Shah's passion for integrative medicine and how her approach to nutrition has evolved over the years, especially in the context of her family's health.

- Why fatigue is not just about doing too much, but about missing key elements like circadian rhythm alignment and sunlight exposure.

- The importance of gut health, how quickly you can transform your microbiome, and why it's crucial during perimenopause and menopause.

- Practical, research-backed strategies for optimizing sleep, managing stress, and balancing hormones for sustainable energy and overall vitality.

Episode Highlights:

- How Dr. Shah's family history with type 2 diabetes led her to blend medicine and nutrition into her practice.

- The hidden reasons behind why so many women feel exhausted—and how you can flip your energy switch.

- Game-changing advice for women in perimenopause and menopause, including how sleep, gut health, and the timing of meals can make all the difference.

- Dr. Shah and Keri share their top supplements and nightly routines for better, more restorative sleep.

About Living a Nutritious Life Podcast:

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Shah on social:

Instagram: https://www.instagram.com/dramyshah/

TikTok: https://www.tiktok.com/@dramyshah

Youtube: https://www.youtube.com/@saveyourselfwithdr.amyshah

Newsletter Sign-Up https://amymdwellness.com/pages/newsletter

Shop the Chai Latte Collection https://amymdwellness.com/collections/chai-mixes

Website: https://amymdwellness.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 59: Navigating Food Noise and Hunger Hormones: The Truth Behind Calocurb’s Science

Tue, 13 May 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we're thrilled to welcome Sarah Kennedy, a renowned leader in nutrition science and innovative wellness solutions.

About Our Guest:

Sarah Kennedy is a veterinarian-turned-nutrition expert and the founder of Calocurb, a revolutionary natural appetite management supplement. Sarah has held a number of senior executive positions in agribusiness and food industries. Full bio here.

What You'll Learn in This Episode:

- Sarah’s fascinating journey from veterinary science and animal nutrition to human nutrition innovation.

- How evolutionary biology has shaped our appetite, craving, and the hormones that regulate them.

- The science behind amarasate, a natural hops extract that stimulates appetite-regulating hormones, and how it compares to GLP-1 medications like Ozempic or Wegovy.

- Practical, evidence-based tips for using Calocurb to manage hunger, support wellness goals, and optimize your own nutrition toolbox.

Episode Highlights:

- From Farm to Pharma: How Sarah’s early career as a vet led to her passion for human nutrition.

- The discovery and science behind hops extract and appetite suppression—interpreting 15 years, 30 million dollars, and extensive clinical research.

- How Calocurb works, whom it’s appropriate for, and best practices for real-world use.

- The future of natural appetite management and the continuous science-driven approach behind Calocurb.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Thank you for listening in to this episode of Living a Nutritious Life. Please RATE, REVIEW and SHARE.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Sarah Kennedy:

Website: calocurb.com

Links Mentioned in the Episode:

Get 10% off Calocurb with code KERI10 at calocurb.com

Learn more about the clinical studies behind Calocurb: https://www.calocurb.com/pages/our-science

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Hosted on Acast. See acast.com/privacy for more information.

Episode 58: Actionable Solutions for Tackling Toxins in Your Daily Life with Dr. Aly Cohen

Tue, 06 May 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine specialist.

About Our Guest:

Dr. Aly Cohen is a physician, environmental health expert, and author of the new book "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them." She is recognized for her advocacy on environmental health, practical detox strategies, and empowering both practitioners and the public to make healthier choices in a toxic world. Full bio here.

What You'll Learn in This Episode:

- An in-depth exploration of the most common everyday toxins—where they lurk and how they impact our immune systems.

- Actionable strategies for reducing toxic chemical exposures through smarter food, water, and personal care choices.

- Dr. Cohen’s approachable “Four A’s” framework for detoxifying your environment—assess, avoid, add, and allow.

- How to make healthy lifestyle changes in a realistic, stress-free, and empowering way.

Episode Highlights:

- Dr. Cohen’s journey from rheumatology to environmental health after her dog's battle with autoimmune disease.

- The places high-volume chemical exposures come from, including food, water, and skin care—and what you can do about them.

- Practical advice for filtering water at home, choosing clean personal care products, and navigating food quality (including organic vs. local).

- The importance of the “allow” step: making room for flexibility, joy, and real life in a wellness journey.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Aly Cohen MD on Social:

https://www.linkedin.com/in/aly-cohen-md-facr-0b570749/

https://www.facebook.com/TheSmartHuman/

https://twitter.com/thesmarthuman

https://www.instagram.com/thesmarthuman/

https://www.tiktok.com/@thesmarthuman

https://www.youtube.com/channel/UCb6NhglVIu6ruM19QNhpJDw/videos

https://podcasts.apple.com/us/podcast/the-smart-human-with-dr-aly-cohen/id1518816002

Book: https://amzn.to/4d9QULu

Website: http://www.TheSmartHuman.com - www.AlyCohenMD.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 57: Tamsen Fadal on Living Your Best Midlife: Hormones, Hot Flashes & Game-Changing Advice

Tue, 29 Apr 2025 09:00:00 GMT

Living a Nutritious Life Podcast

Nutritious Life 5-Day Cleanse 👉 https://nutritiouslife.com/5-day-cleanse/

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Tamsen Fadal, an Emmy award-winning journalist, author, and menopause advocate.

About Our Guest:

Tamsen Fadal is a New York City news anchor, a leading women's health advocate, and the New York Times bestselling author of How to Menopause. She has gained national recognition for her groundbreaking work destigmatizing menopause and providing actionable, science-backed information to millions of women. Full bio here.

What You'll Learn in This Episode:

- Essential, actionable steps women can take to understand and thrive through perimenopause and menopause

- The truth about brain fog, hormone therapy, and the extensive range of menopause symptoms (beyond hot flashes!)

- How medical education and societal conversations around menopause are evolving — and why this matters to you

- Practical nutrition, supplement, and lifestyle tips to support your best health, now and for decades to come

Episode Highlights:

- Tamsen shares her personal journey from struggling news anchor experiencing unexplained symptoms to award-winning menopause advocate and bestselling author

- A deep dive into the misunderstood and often misdiagnosed symptoms of perimenopause

- Breaking down the latest research and clearing up confusion about hormone therapy, including who can benefit, safety updates, and how to find the right doctor

- Tamsen discuss the must-know supplements, foods, and daily rituals for thriving at midlife and beyond

About Living a Nutritious Life Podcast:

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice.

Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Tamsen on social:

https://www.instagram.com/tamsenfadal/?hl=en

https://www.tiktok.com/@tamsenfadal

https://www.facebook.com/tamsenfadal/

https://www.youtube.com/@TamsenFadalTV

https://podcasts.apple.com/us/podcast/the-tamsen-show/id1799976761

https://open.spotify.com/episode/5RtgDBVlmdePKYNZog8mHN

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Twitter: https://twitter.com/NutritiousLife_

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 56: The Power of Glutathione: Why It's a Must for Optimal Wellbeing

Tue, 22 Apr 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Katie Emerson, a research scientist and registered dietitian.

About Our Guest:

Katie Emerson is a registered dietitian and research scientist and the most recent addition to the Kyowa Hakko team. She earned her master's degree in nutrition Dietetics, specializing in sports nutrition, from Nova Southeastern University in Davie, FL. Katie is known for her innovative contributions within the supplementation and nutrition spaces. Full bio here.

What You'll Learn in This Episode:

-The importance and role of glutathione as the master antioxidant.

-Insights into the regulation and misconceptions surrounding dietary supplements.

-The various health benefits of glutathione, including immune support and reduction of oxidative stress.

-Lifestyle tips alongside supplementation that can help reduce chronic inflammation.

Episode Highlights:

-How glutathione functions on a cellular level and why it's considered the master antioxidant.

-Keri and Katie discuss the profound benefits of antioxidants and their role in combating free radicals.

-The latest research in the glutathione field and its implications for various health benefits, including cognitive health.

About Living a Nutritious Life Podcast:

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Katie on Social:

LinkedIn https://www.linkedin.com/in/katie-m-emerson/

Katie IG https://www.instagram.com/thepicky_sports_rd/

Setria IG https://www.instagram.com/setriaglutathione/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 55: Breaking the Thyroid Treatment Norm: New Approaches with McCall McPherson, PA-C

Tue, 15 Apr 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome McCall McPherson PA-C, a recognized expert in thyroid health and founder of the Modern Thyroid Clinic.

About Our Guest:

McCall McPherson PA-C is a pioneering physician who, after facing her own health challenges with thyroid issues, turned her experience into a mission to help others. She is the founder of Modern Thyroid Clinic and is known for her extensive knowledge and innovative approaches to thyroid treatment, empowering women to take control of their health journeys. Full bio here.

What You'll Learn in This Episode:

- Discover the connection between thyroid health and overall well-being, particularly in women.

- Understand the importance of comprehensive thyroid testing, beyond just basic lab work, to identify thyroid issues accurately.

- Uncover the misconceptions surrounding thyroid medications and learn about alternative therapies that can make a significant difference.

- Gain insights into lifestyle changes and holistic approaches that support thyroid health and prevent autoimmune diseases.

Episode Highlights:

- McCall's personal journey: From being blown off by doctors to founding Modern Thyroid Clinic.

- Importance of comprehensive lab tests: What tests should you really be asking for?

- Alternative medications & their impact: Why aren't more doctors prescribing them?

- Lifestyle changes for thyroid support: How diet and stress management can make a difference.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Modern Thyroid Clinic's Thyroid Lab Guide

Connect with McCall McPherson

Instagram: @mccallmcphersonpa

TikTok: @mccallmcpherson

YouTube: @mccallmcpherson

Website: https://www.modernthyroidclinic.com/

Thank you for watching and I'll see you in the next one!

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 54: Josie Santi on Wellness Trends, Habit Stacking, and Breaking Free from Diet Culture

Tue, 01 Apr 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Josie Santi, Senior Wellness Editor at The Everygirl and a holistic health coach.

About Our Guest:

Josie Santi is The Everygirl's Senior Wellness Editor and has been a certified Holistic Health Coach since 2020. As host of The Everygirl Podcast, Josie has interviewed over 120 incredible women (such as Kendra Scott, Erin Andrews, Lo Bosworth and Keri Glassman), and her solo episodes filled with profound advice and unique perspectives on self-improvement are top-performing episodes. Full bio here.

What You'll Learn in This Episode:

Josie's unexpected career path from fashion to wellness and how it shaped her approach to health.

The contrasting wellness trends dominating the current landscape and Josie's take on them.

Insights into Josie's personal wellness routines, including her take on supplements and trending practices.

How intention plays a crucial role in wellness practices and how it can affect your overall health journey.

Episode Highlights:

Josie's journey into wellness and transformation from a non-health focused individual

Discussion on current wellness trends: from mouth taping to cold plunging and sleep maxing

The importance of balance between wellness trends and foundational health practices

Understanding supplements and tailoring them to your personal lifestyle needs

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Josie Santi

Website: theeverygirl.com

Instagram: instagram.com/josie.santi

The Everygirl Podcast (Apple | Spotify)

Thank you for watching and I'll see you in the next one!

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 53: Mark Rushmore Unveils the Future of Oral Care: Sustainable Practices and Health Benefits

Tue, 25 Mar 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we are delighted to welcome Mark Rushmore, a thriving entrepreneur revolutionizing the oral care industry.

About Our Guest:

Mark Rushmore is the father of two young children and co-founder of the sustainable personal care brand SURI. He began his career at Procter & Gamble and later founded Zerotwonine, a global experiential marketing agency, where he worked with clients like Pringles, Wella, Jaguar Land Rover, and Oral B. Mark is known for his commitment to sustainability and high-quality customer experience in consumer goods. Full bio here.

What You'll Learn in This Episode:

Discover Mark's journey from a corporate career to innovative entrepreneurship.
Explore the importance of oral health as a gateway to whole-body wellness.
Learn about the sustainable practices and revolutionary design of the Suri electric toothbrush.
Gain insights into balancing entrepreneurial success with personal well-being.

Episode Highlights:

Mark shares how his father influenced his entrepreneurial spirit.
The significance of mitigating downside risk while maximizing potential upside, a principle inspired by Richard Branson.
The unique sustainable features of the Suri electric toothbrush, including its plant-based materials and eco-friendly practices.
The challenges faced and overcome in developing a truly sustainable product.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Mark Rushmore:

Website: trysuri.com

Discount code: KERI15

Instagram: @discoversuri

TikTok: @discoversuri

SURI LinkedIn: https://www.linkedin.com/company/sustainablerituals/posts/?feedView=all

Mark Rushmore LinkedIn: linkedin.com/in/mark-rushmore-b1240a19

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 52: From Illness to Vibrant Health: Thyroid Health, Longevity, and Mindful Living with Elissa Goodman

Tue, 18 Mar 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we are thrilled to welcome Elissa Goodman, a renowned holistic nutritionist and wellness expert.

About Our Guest: Elissa Goodman is a celebrated holistic nutritionist who specializes in helping individuals achieve their optimal health. After struggling with her health for her entire life, from cancer to autoimmune issues and Hashimoto’s in her 30’s, Elissa decided it was time to take her health into her own hands, so she became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues and has created her own delivered EG Kitchen Cleanse in Los Angeles! Full bio here.

What You'll Learn in This Episode:

Elissa’s inspiring journey from battling illness to achieving vibrant health.

The significance of managing your nervous system and mindset for long-term wellness.

Practical tips for incorporating nutritious habits into your daily routine.

Insights into essential supplements and holistic practices for aging well.

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. We’re here to help you get started on your journey!

Connect with Elissa Goodman:

Instagram: instagram.com/elissagoodman

The Cleanse: https://elissagoodman.com/product-category/eg-kitchen-cleanses/

Client sessions + bloodwork: https://elissagoodman.com/one-on-one/

The blog: https://elissagoodman.com/posts/

Website: https://elissagoodman.com

Thank you for watching and I'll see you in the next one!

Connect with me on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Tiktok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Ready to jumpstart your health and wellness career?

Become a student: https://nutritiouslife.com/bnc/

Like, Comment, and Subscribe!

Hosted on Acast. See acast.com/privacy for more information.

Episode 51: Natalie Jill on Midlife Topics: Carnivore Diets, Artificial Sweeteners and Blood Sugar Control

Tue, 11 Mar 2025 09:00:00 GMT

Living a Nutritious Life Podcast

In this enlightening episode of Living a Nutritious Life, we are thrilled to welcome Natalie Jill, a Midlife Expert.

About Our Guest:

Natalie Jill is a Midlife Expert passionate about helping others age optimally through nutrition and wellness. She has inspired countless individuals with her supportive approach, focusing on empowering women to take control of their health. Natalie is known for her expertise in helping women navigate midlife transitions and making informed nutrition choices. Full bio here.

What You'll Learn in This Episode:

Explore the complex world of diet trends: vegan, carnivore, keto, and more.

Understand the importance of blood sugar management and its impact on aging.

Discover the role of artificial sweeteners and their effects on the body.

Gain insights into the benefits of organic and non-GMO foods for optimal health.

Episode Highlights:

Natalie and Keri delve into the nuances of various diet trends and how they impact overall health. [05:00]

The discussion on blood sugar management reveals practical tips for maintaining optimal metabolic health. [35:00]

An exploration of the controversies surrounding artificial sweeteners and why they should be approached with caution. [32:00]

Insights into why choosing organic and non-GMO foods matters in today's world. [43:00]

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Natalie Jill:

Instagram: instagram.com/nataliejillfit

Facebook: facebook.com/NatalieJillFit

Website: nataliejillfitness.com

Encourage listeners to follow or connect with Natalie for more insights into healthy aging and fitness.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 50: Organically Addison’s Journey to Gluten and Dairy-Free Cookies Everyone Loves

Tue, 04 Mar 2025 10:00:00 GMT

In this episode of Living a Nutritious Life, we are thrilled to welcome Addison LaBonte, a passionate entrepreneur and creator of gluten-free desserts.

About Our Guest:

Addison is an inspiring entrepreneur who transitioned from being a Division 1 college athlete to a thriving creator of gluten-free desserts. She has captivated a wide audience with her Instagram account, Organically Addison, focusing on a gluten-free lifestyle. Addison is known for her innovative approach to baking gluten-free, dairy-free, and refined sugar-free desserts, most notably her signature delicious chocolate chip cookies. Full bio here.

What You'll Learn in This Episode:

Addison's compelling journey from a college athlete to having compartment syndrome to becoming a successful health-conscious entrepreneur.
The link between dietary changes and health improvements, as Addison discovered by going gluten-free.
How Addison built her thriving gluten-free dessert business from the ground up.
Insights into creating indulgent desserts that are both delicious and suitable for those with food restrictions.

Episode Highlights:

Addison's transformative health journey and her decision to go gluten-free.
The entrepreneurial spirit behind launching Sweet Addison's shipping healthier cookies nationwide.
Recipe development insights: selecting ingredients like almond flour and coconut sugar for healthier treats.
Addison's vision of opening gluten-free bakeries across America to provide better options for everyone, especially those with food allergies.

About Living a Nutritious Life Podcast:

We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Addison:

Instagram: instagram.com/organicallyaddison

Website: Visit sweetaddisons.com

Follow Addison for more insights into gluten-free baking and living.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 49: Dr. David Spiegel on How to Use Hypnosis for Better Health and Healing

Tue, 25 Feb 2025 10:00:00 GMT

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. David Spiegel, a world-renowned hypnosis expert and psychiatrist. He is also the Co-Founder of Reveri. Full bio here.

What You'll Learn in This Episode:

Discover what hypnosis truly is and how it can be used as a tool for healing and health.
Learn about the role of hypnosis in managing stress, pain, and even chronic health conditions like cancer.
Understand the science behind hypnosis and how it affects brain activity.
Explore how hypnosis can be integrated into an individual's lifestyle for better nutrition and health outcomes.

Episode Highlights:

The true definition and potential of hypnosis in healing ([00:01:19]).
Dr. Spiegel explains what happens in the brain during hypnosis ([00:06:10]).
Insight into how hypnosis helps with behavior change, diet, and stress management ([00:03:26]).
Personal stories and experiences that led Dr. Spiegel to study hypnosis and its applications ([00:25:25]).

About Living a Nutritious Life Podcast:

On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Dr. David Spiegel:

Visit the Reverie app for hypnosis: www.reveri.com

Follow Dr. Spiegel’s work for more insights into how hypnosis can improve your health and wellness.

Instagram: @reveri

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Hosted on Acast. See acast.com/privacy for more information.

Episode 48: The Menopause Microbiome: Unlocking Better Gut Health with Dr. Katie Takayasu

Tue, 18 Feb 2025 10:00:00 GMT

In this episode of Living a Nutritious Life, we’re thrilled to welcome Dr. Katie Takayasu, a leading integrative medicine physician known for her tailored approach to treating digestive issues and women's health in midlife.

What You'll Learn in This Episode:

Gain insights into what constitutes a healthy digestive process and the importance of addressing bowel function as a "non-event."
Discover the five critical factors impacting metabolism and digestion, including food quality, timing of meals, and the nervous system.
Understand the significance of a robust microbiome in gut health, especially during hormonal fluctuations in midlife.
Learn about heart health essentials, including the interpretation of cholesterol numbers, HRV, and integrative approaches to cardiovascular wellness.

Episode Highlights:

[00:01:07] Dr. Katie describes the characteristics of a healthy digestive process, focusing on regular bowel movements.
[00:04:48] Discussion on the role of food quality, meal timing, and the microbiome in digestive health.
[00:26:39] Exploring gut health in midlife and its connection to hormonal changes during perimenopause.
[00:34:06] In-depth conversation on heart health and understanding cholesterol metrics, including the role of HRV in stress management.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Follow Dr. Katie for more insights into integrative medicine and holistic health practices.

IG: @DoctorKatie

Links Mentioned in the Episode:

Heartmath Meditation: https://www.heartmath.com/
Dr. Katie's Cookbook: Plants First: A Physician's Guide to Wellness Through a Plant-Forward Diet

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Hosted on Acast. See acast.com/privacy for more information.

Episode 47: Navigating Midlife Nutrition: Debunking Popular Myths on Protein, Seed Oils, Hormone Therapy and more!

Tue, 11 Feb 2025 10:00:00 GMT

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Natalie Jill, a licensed master sports nutritionist and fitness expert. Natalie Jill is a Midlife Expert who helps women simplify complicated health topics and redefine healthy aging. Full bio here.

What You'll Learn in This Episode:

Keri and Natalie discuss and debate some of the hottest nutrition topics!
Discover how much protein is truly needed in midlife to maintain muscle health and vitality.
Gain insights into the safety and potential benefits of GLP-1s for weight management and health optimization.
Understand the controversies surrounding seed oils and their impact on health.
Explore the latest thoughts on alcohol consumption and its effects on health in midlife.

Episode Highlights:

(00:00:48) Natalie Jill shares her journey and approach to midlife nutrition.
(00:06:55) A deep dive into the conversation around seed oils and health implications.
(00:20:31) The groundbreaking opportunities offered by GLP-1s and their role in metabolic health.
(00:43:08) Personal and scientific perspectives on hormone replacement therapy (HRT).

About Living a Nutritious Life Podcast:

Thank you for listening to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to explore nutrition & wellness and become a certified nutrition coach? Join our amazing global community by enrolling in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Natalie Jill:

Instagram: @nataliejillfit

Website: nataliejillfitness.com

Download your Flat Belly Guide: https://theflatbellyguide.com

Download your Age Optimizing Supplement Guide: https://ageoptimizer.com

Follow Natalie Jill for more insights on health and fitness for midlife transformations.

Links Mentioned in the Episode:

Natalie Jill Fitness: nataliejillfitness.com
Hormone Therapy Insights: wiseandwell.com
GLP Optimization: https://thebetternutritionprogram.com/glp-1-optimizer-certification/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Hosted on Acast. See acast.com/privacy for more information.

Episode 46: Unlock Your Passion: Become a Nutrition Coach with Keri Glassman

Tue, 04 Feb 2025 10:00:00 GMT

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome our very own Nutritious Life Registered Dietitian Community Manager, Laura Burak. Full bio here. In this episode, she takes the host seat and puts Keri in the hot seat!

What You'll Learn in This Episode:

Discover the essence of the Nutritious Life Studio and how it all started.
Gain insights into the live coaching and mentoring components.
Understand the diverse community and the variety of backgrounds our students come from.
Hear inspirational success stories about our community members who have made significant career pivots into nutrition and wellness.

Episode Highlights:

[00:01:34] Keri and Laura discuss the Nutritious Life live mentoring aspect of the program and its impact on community-building.
[00:02:27] Keri summarizes the Nutritious Life Studio program and the many opportunities that students have when they complete it.
[00:07:21] Keri shares her personal journey.
[00:26:42] Laura and Keri discuss success stories from Nutritious Life Studio graduates.

About Living a Nutritious Life Podcast:

If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and become a certified nutrition coach? Speak to a Program Advisor today and use code: CHOCOLATE for a SUPER special podcast special price!

Links Mentioned in the Episode:

Nutritious Life Studio: https://nutritiouslife.com/bnc/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/
Nutritious Life: https://NutritiousLife.com
Book a call with a Program Advisor: https://calendly.com/val-nutritiouslife

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Hosted on Acast. See acast.com/privacy for more information.

Episode 45: Jennifer Grace's Secrets to Staying Motivated All Year Long

Tue, 28 Jan 2025 10:00:00 GMT

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome back the one and only Jennifer Grace. Jennifer is a mindset coach and Hay House author. She created the CIJ Clarity Catalyst program, based on Stanford University's Creativity in Business curriculum. Jennifer is a leading voice in mindfulness and emotional intelligence. Full bio here.

What You'll Learn in This Episode:

The importance of setting realistic goals and resolutions
How to stay motivated throughout the year
The power of community and accountability in achieving goals
Tips for creating effective systems to support your goals

Episode Highlights:

[00:03:12] Jennifer recommends "The One Thing" by Gary Keller and discusses its concepts.
[00:06:30] Practical steps to focus on one goal in different areas of life.
[00:11:57] Importance of hiring expert help and creating an accountability system.
[00:24:32] Jennifer shares how community support can help achieve personal goals.

About Living a Nutritious Life Podcast:

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work.

Thank you for listening in. If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into nutrition & wellness and become a certified nutrition coach? Enroll today. nutritiouslife.com/bnc.

Connect with Jennifer Grace:

https://www.instagram.com/thejennifergrace/

Website: https://jennifergrace.com/

Links Mentioned in the Episode:

The One Thing by Gary Keller

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Hosted on Acast. See acast.com/privacy for more information.

Episode 44: Dr. Amitha Kalaichandran on the Intersection of Wellness Tech and Personalized Health

Tue, 21 Jan 2025 10:00:00 GMT

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Amitha Kalaichandran, a physician tech-consultant and integrative medicine expert.

Dr. Amitha Kalaichandran is a physician who initially trained in epidemiology and later pursued pediatrics and integrative medicine. She is known for her work with health and wellness startups and big tech companies, combining her skills to innovate healthcare. She recently published her book On Healing. Full bio here.

What You'll Learn in This Episode:

The journey and evolution of Dr. Amitha Kalaichandran’s career from epidemiology to integrative medicine and tech consulting.
Insights on the integration of wearable devices and data in personalized medicine.
Dr. Kalaichandran’s take on the future trends in health tech and wellness.
Dr. Kalaichandran’s new book, On Healing is discussed, including key aspects of emotional, spiritual, and physical healing.

Episode Highlights:

(00:00) Dr. Amitha Kalaichandran's background and journey in the health and wellness space.
(00:49) The role of personalized data and wearable tech in modern healthcare.
(04:57) Insights on continuous glucose monitors and their usage.
(15:37) Exploring Dr. Kalaichandran's book, On Healing, and its inspiration.

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Amitha Kalaichandran:

Instagram: @dramithaMD

Website: https://www.dramitha.com/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/
Instagram.com/keriglassman/
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife
Linkedin: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Hosted on Acast. See acast.com/privacy for more information.

Episode 43: Dr. Roshini Raj on the Role of the Gut Microbiome in Systemic Inflammation

Tue, 14 Jan 2025 10:00:00 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Roshini Raj, a distinguished gastroenterologist and health expert.

About Our Guest:

Dr. Roshini Raj is a leading gastroenterologist with a focus on gut health and microbiome research. She’s the author of the best-selling book "Gut Renovation" and founder of the skincare company TULA known for its pioneering use of probiotic extracts, as well as her latest venture Yayday. Dr. Raj is recognized for her expertise in the gut-brain connection and her entrepreneurial ventures in health and wellness.

What You'll Learn in This Episode:

How calming the nervous system before eating can improve digestion.
The difference between pre and probiotics as well as postbiotics and each of their specific roles.
The role of the microbiome and how it can alter gut health, immune health, as well as longevity and overall health.
Top tips on maintaining a healthy gut.

Episode Highlights:

Calming Before Eating (5:30)
Stress and Eating (12:45)
Intentional Eating (18:10)
Microbiome and Probiotics (25:00)

About Living a Nutritious Life Podcast:

Why is nurturing your fascia just as important as what’s being put on your plate? What foods in your pantry are disrupting your microbiome? Can hugging actually reduce inflammation in your body?

Listen as Keri and her expert guests explore the physiological and behavioral connections so you can finally make the meaningful changes you’ve been looking for.

Thank you for listening in to of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to dive into the world of nutrition and wellness? Become a Nutrition Coach at nutritiouslife.com/bnc.

Connect with Dr. Roshini Raj:

Instagram: instagram.com/drroshiniraj

Website: https://drroshiniraj.com/

Learn More About Yay Day: https://www.myyayday.com/

Learn More About TULA Skincare: Probiotic Skin Care Products

Links Mentioned in the Episode:

Gut Renovation: https://www.gutrenovation.net/
Shop Yay Day: https://www.myyayday.com/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife
Linkedin: linkedin.com/company/nutritiouslife
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 42: Wellness Trends: Saunas, Weighted Vests, and Beyond

Tue, 17 Dec 2024 10:00:04 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life podcast, we are thrilled to welcome back to the show Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian.

About Our Guest: Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company.

What You'll Learn in This Episode:

The importance of maintaining foundational health practices over trendy wellness accessories.
Scientific evidence supporting the use of saunas for brain health and longevity.
The role of consistency in wellness routines and the psychological impact of supplements like creatine.
How to choose the right wellness routines and supplements based on individual lifestyles and goals.

Episode Highlights:

[08:30] Personal experiences with hot and cold therapy.
[22:50] Scientific insights on saunas vs. cold therapy for brain health.
[29:00] Benefits and misconceptions of using creatine, especially for women.
[35:45] Red light therapy and the flexibility of wellness routines.
[50:15] Addressing the trend of weighted vests and their health benefits.

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Jaime Schehr:

Instagram: @jaimeschehr
Website: www.jaimeschehr.com

Links Mentioned in the Episode:

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife
Linkedin: linkedin.com/company/nutritiouslife
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 41: Recovering from SIBO: Digestive Health Strategies

Tue, 10 Dec 2024 10:00:00 GMT

Living a Nutritious Life podcast

In this exciting episode of Living a Nutritious Life, we are excited to welcome Krystyna Houser, a visionary entrepreneur.

About Our Guest: Krystyna’s determination to heal her GI issues and continue enjoying food and life was the guiding spirit behind mBIOTA.

After having her third baby, Krystyna started experiencing severe bloating, rashes, and brain fog. She sought medical treatment only to be told her symptoms were mental health or postpartum-related. After refusing to accept those answers, she continued to seek help and eventually was diagnosed with SIBO. Full bio here.

What You'll Learn in This Episode:

The importance of the microbiome for overall health.
The development and success of the mBIOTA elemental diet for managing SIBO.

Episode Highlights:

[04:15] Krystyna’s personal health journey and challenges with SIBO.
[15:20] The genesis of mBIOTA and the development process of its elemental diet.
[22:45] mBIOTA’s effectiveness compared to traditional antibiotics.

About Living a Nutritious Life Podcast

Thank you for listening in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Krystyna Houser:

mBiota Website: https://mbiotaelemental.com/
Instagram: @krystynahouser

Instagram: @elementaldiet

Links Mentioned in the Episode:

Testing for SIBO: https://www.triosmartbreath.com/
Post-diet protocols: Click HERE.
Get 15% OFF when you purchase any of mBiota products. Use code KERI15: https://mbiota.com/pages/shop-all-plans

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
Website: nutritiouslife.com/
Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 40: Yoga, Waffles, and Wellness: The story of Living Prana

Wed, 04 Dec 2024 01:04:22 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life, we are thrilled to welcome Brian Murphy, CEO and co-founder of LIVING PRANA, a functional food company transforming unhealthy packaged foods with nutrient-dense superfoods.

About Our Guest

A former investment banker Brian has invested in, advised, and built businesses for the past 15 years, leading growth for private equity-backed and public companies. Brian transformed his health by losing 65 pounds after struggling as a stress eater most of his life. Full bio here.

What You'll Learn in This Episode:

The importance of ingredient quality and effective doses in health products.
How Brian's personal health transformation inspired the creation of Living Prana and their signature products, Prana Cakes and Brain Cakes.

Episode Highlights:

[05:20] Brian’s journey from investment banking to wellness entrepreneurship.
[17:30] The significance of adaptogens and how they help the body adapt to stress.
[24:40] Living Prana’s product development journey and its focus on clean ingredients.
[30:55] Brian’s personal health routine, including yoga, hot-cold therapy, and daily consumption of mushrooms.
[40:20] Plans for a convenient, shelf-stable waffle product by Living Prana.

About Living a Nutritious Life Podcast: Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Thank you for listening to this episode of Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Brian Murphy:

Instagram: @living_prana

Facebook: @livingpranaco

Links Mentioned in the Episode:

Living Prana Official Website: https://www.livingprana.co/

Organic Certification Information: https://www.usda.gov/topics/organic

Connect with Keri on social

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife_

LinkedIn: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 39: Protein Consumption and Resistance Training for Aging Well

Tue, 26 Nov 2024 10:00:06 GMT

Living a Nutritious Life Podcast

In this week’s episode of Living a Nutritious Life, I am beyond thrilled to welcome my friend Rachele Pojednic, CEO and Founder of Strong Process Education and the Director of Scientific Research at Restore Hyperwellness.

About Our Guest

Rachele Pojednic holds a faculty appointment at Stanford University and is a research associate at the Institute of Lifestyle Medicine at Harvard Medical School. Read her full bio here.

What You'll Learn in This Episode:

The crucial role of protein consumption and exactly how much you need to consume and the role of strength training in maintaining muscle mass.
Identifying and preventing overtraining.
The impact of estrogen on muscle health, especially during perimenopause and menopause.
Debunking myths about resistance training and exercise for women.

Episode Highlights:

Understanding sarcopenia and its effects on metabolism and diseases [8:15]
Optimal protein intake recommendations for healthy aging [22:40]
Techniques in strength training [30:02]
Identifying and mitigating the signs of overtraining [42:15]
The benefits of starting strength training early [51:30]
Bridging the gap between academia, wellness, and fitness [58:45]

About Living a Nutritious Life Podcast:

Welcome to Living a Nutritious Life with Keri Glassman, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On Living a Nutritious Life, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Thank you for tuning in to this episode Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Rachele Pojednic:

Websites: www.rachelepojednic.com

www.strongprocess.com

Instagram: instagram.com/rachelepojednic

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife_

Linkedin: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life/

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 38: Breast Implant Illness Unveiled: Insights from Holistic Plastic Surgeon

Tue, 19 Nov 2024 10:00:58 GMT

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dr. Whitfield, a world-renowned holistic plastic surgeon certified by the American Board of Plastic Surgery, specializing in Breast Implant Illness (BII) and pioneering surgical techniques.

About Our Guest:

Dr. Whitfield’s expertise in oncology and microsurgery distinguishes him as a leader in advanced breast explant procedures and innovative treatments like the "No-Cut" Facelift. At the heart of Dr. Whitfield's practice is the Strategic Holistic Accelerated Recovery Program (SHARP™), a groundbreaking protocol designed to optimize patient recovery and promote overall healing. Full bio here.

What You'll Learn in This Episode:

Importance of a holistic approach in addressing chronic inflammation.
Insights into Dr. Whitfield's SHARP protocol and specialized supplements for recovery and longevity.
Breast implant illness and why many patients choose explant surgery.

Episode Highlights:

Importance of consuming 1 gram of protein per pound of body weight and tips for vegans post surgery. (9:43)
Understanding bacterial contamination in implants and its impact on health. (15:55)
The SHARP program and its focus on genetics, toxicity burden, and gut health. (21:37)
Sleep's role in recovery and Dr. Whitfield's "3, 2, 1" program for better sleep. (28:14)

About Living a Nutritious Life Podcast:

Thank you for listening in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Whitfield:

Website: www.drrobertwhitfield.com

Instagram: @breastimplantillnessexpert

Links Mentioned in the Episode:

Dr. Whitfield’s book on the SHARP protocol - https://amzn.to/4hYFrQT

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

Linkedin: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life

Website: nutritiouslife.com

Become a Nutrition Coach: nutritiouslife.com/bnc

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 37: Insights on Brain Training and Mental Decline Prevention

Tue, 12 Nov 2024 10:00:03 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Paola Telfer, a serial tech entrepreneur with a passion to develop technology that improves lives.

About Our Guest:

Paola Telfer is the CEO and Founder of Sens.ai, a neurotechnology company that helps people take control of their brain’s neuroplasticity to extend their cognitive healthspan. Read her full bio here.

What You'll Learn in This Episode:

How rejecting the notion of inevitable mental decline can enhance both lifespan and health span.
The benefits of the Sens.ai app for individuals looking to reduce reliance on pharmaceuticals or strive for optimal mental performance.
Practical advice on incorporating neurofeedback practices into daily routines.

Episode Highlights:

Understanding memory and cognitive changes over time [00:05:00]
Enhancing creativity and mindfulness with Sens.ai [00:15:30]
Reducing anxiety and improving sleep using neurofeedback [00:35:45]
Long-term mission of Sens.ai, targeting the early detection and treatment of dementia [00:45:20]

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Paola Telfer:

Website: www.sens.ai

Instagram: @sens.ai.inc

Links Mentioned in the Episode:

SENSEI headset: www.sens.ai/store/headset

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Tiktok: tiktok.com/@keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife_

Linkedin: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life

Website: nutritiouslife.com

Become a Nutrition Coach: nutritiouslife.com/bnc

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 36: Unlocking Menopausal Health: Hormone Therapy Myths Dispelled

Tue, 05 Nov 2024 10:00:26 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we’e thrilled to welcome Kristen Johnson and Maria Claps, the co-founders of the women’s health and hormone practice, Wise and Well, as well as the Instagram account @wise_and_well_.

About Our Guests: Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner. She is also certified through the Nutritious Life nutrition coaching program.

What You'll Learn in This Episode:

About hormone testing and why follicle-stimulating hormone (FSH) is critical to understand.
Insights into hormone replacement therapy (HRT) and bioidentical hormones.
Why lifestyle changes alone may not be sufficient for managing menopausal symptoms.

Episode Highlights:

[00:01:30] frequency of hormone testing and its importance.
[00:02:03] the role of FSH in understanding perimenopause.
[00:04:23] The reliability of at-home hormone tests versus venous serum blood tests.
[00:06:13] Kristen and Maria's stance on bioidentical hormones and why they recommend them over synthetic options.
[00:16:04] testosterone replacement therapy.

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Kristen Johnson and Maria Claps:

Website: www.wiseandwell.me
Instagram: @wise_and_well_

Links Mentioned in the Episode:

The Great Menopause Myth book

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial, instagram.com/keriglassman
Tiktok: @keriglassman
Facebook: facebook.com/KeriGlassmanNutritiousLife
Twitter: twitter.com/NutritiousLife_
Linkedin: linkedin.com/company/nutritiouslife
Pinterest: pinterest.com/nutritious_life
Website: nutritiouslife.com
Become a Nutrition Coach: nutritiouslife.com/bnc

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 35: Managing Skin Issues Through Gut Health with Dr. Halie Schoff

Thu, 17 Oct 2024 09:00:52 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Halie Schoff, a leading expert in functional health, specializing in hormones, gut health, skin, and metabolism.

About Our Guest:

With a deep passion for uncovering the root causes of health issues, Dr. Halie blends cutting-edge science with personalized care to help individuals achieve optimal wellness. She is also a co-founder of Synergy Wellness Elixir, a new wellness beverage crafted from clean, functional, ingredients to fuel your vibe. Dr. Halie co-hosts popular wellness retreats that focus around all aspects of health.

What You'll Learn in This Episode:

The intricate connection between gut health and skin conditions like acne and eczema.

The role of keystone bacteria and their impact on skin health.

The importance of lifestyle changes, diet, and regular bowel movements in preventing and treating skin issues.

Insightful perspectives on the cautious use of stool tests and the prioritization of fundamental behavior modifications .

Episode Highlights:

[0:15:45] Understanding keystone bacteria like Akkermansia in eczema and strep/staph in cystic acne.

[0:24:10] A holistic approach to treating skin conditions, emphasizing bowel movement regularity and blood sugar balance.

[0:32:05] Dr. Halie’s favorite stool tests and their benefits.

[1:02:40] Parasite cleansing techniques and the nuanced approach to its use and application.

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper? Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started

Connect with Dr. Halie Schoff:

Podcast: Alpha Health + Wellness Radio

Instagram: @drhaieschoff @alphahealthwellness

Website: www.drhalieschoff.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife

LinkedIn: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life/

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 34: Discovering Longevity with Dr. Stephanie Venn-Watson: The Role of C15:0

Tue, 08 Oct 2024 09:00:26 GMT

Living a Nutritious Life Podcast

In this cutting-edge episode of the Living a Nutritious Life Podcast, we’re so happy to welcome Dr. Stephanie Venn-Watson. Dr. Stephanie Venn-Watson is the researcher who discovered the essential fatty acid, C15:0, the first essential fatty acid to be discovered in over 90 years.

About Our Guest:

Dr. Stephanie Venn-Watson is the CEO of Seraphina Therapeutics. In her time as CEO, Seraphina Therapeutics has been recognized for its extensive research and education on pentadecanoic acid (C15:0). Read her full bio here.

What You'll Learn in This Episode:

The difference between even-chain and odd-chain saturated fats, and why C15:0 is a healthy saturated fat..

How C15:0 acts as an “armor” for cells—stabilizing cell membranes, reducing inflammation, and supporting longevity.

What cellular fragility syndrome is and why 1 in 3 adults have it.

Practical advice on integrating C15:0 into your diet and its potential health benefits.

Episode Highlights:

[2:30] Introduction to Dr. Stephanie Venn-Watson and her career path from veterinarian to epidemiologist to founder of Fatty 15.

[8:15] Key discovery of C15:0 and its unique benefits compared to other fatty acids.

[15:45] Benefits of supplementing with C15:0, metabolic health, liver health, heart health, and improved energy levels.

[23:20] Discussion on Fatty 15, a pure C15:0 supplement developed in collaboration with the US Navy.

About Living a Nutritious Life Podcast:

We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Are you referring your friends and making money at the same time yet?

Help us grow the Nutritious Life Community! Grab your referral link here and get a $300 reward when your referrals enroll in the Become a Nutrition Coach program.

Connect with Dr. Stephanie Venn-Watson:

IG: instagram.com/fatty15/

Links Mentioned in the Episode:

Fatty15 Supplement: www.fatty15.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial

Instagram: instagram.com/keriglassman

Facebook: facebook.com/KeriGlassmanNutritiousLife

Pinterest: pinterest.com/nutritious_life

Website: nutritiouslife.com

Become a Nutrition Coach: nutritiouslife.com/bnc

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 33: Lauren Pronger: From Adrenal Fatigue to Wellness Coach - A Journey Through Accredited Nutrition Certification Program

Tue, 01 Oct 2024 09:00:00 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, I am beyond excited to welcome Lauren Pronger, a wellness expert and our very first Nutritious Life Certified alum to be my guest on the show!

About Our Guest:

Lauren Pronger, founder of Well Inspired Travels, is a graduate of the Nutritious Life Certification Program, and is a Luxury Wellness Consultant dedicated to elevating lives through holistic wellbeing. Read her full bio here.

What You'll Learn in This Episode:

- The importance of listening to your body and adopting holistic health practices.

- How Lauren transitioned from severe burnout to vibrant health, coining the term "burnout to brilliance."

- Insights into Lauren's "pillars of super well living" and how incorporating simple, cost-effective wellness practices can enhance your life.

-The role the Nutritious Life community and Keri played in her career and success.

- How Lauren used the COVID-19 pandemic to grow her business and Well Inspired Travels.

Episode Highlights:

- [04:30] Rebuilding health through natural methods, focusing on sleep, nutrition, mindfulness, and biorhythms.

- [12:15] The significance of community and support in achieving wellness goals, highlighting Keri Glassman's mentorship.

- [47:10] The creation and future plans for Well Inspired Travels and its focus on luxury wellness travel experiences.

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Lauren Pronger:

Website: laurenpronger.com

Instagram: instagram.com/lauren_pronger/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

LinkedIn: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 32: Dr. Sarah Milken: Navigating Midlife Challenges and Career Changes

Tue, 24 Sep 2024 09:00:57 GMT

Living a Nutritious Life Podcast

Welcome to episode 32 of the Living a Nutritious Life Podcast! We are thrilled to welcome the amazing Dr. Sarah Milken, the founder and host of the uber popular podcast, The Flexible Neurotic.

About Our Guest:

Dr. Sarah Milken graduated with honors from the University of Pennsylvania, with a B.A. in communications. After graduating, Sarah worked at the BBDO advertising agency in London. Upon returning to Los Angeles, Sarah received her M.A. and PhD in educational psychology at the University of Southern California. Read her full bio here.

What You'll Learn in This Episode:

- How to manage midlife changes and challenges both physically and psychologically.

- The importance of individualizing health routines and finding what works best for you.

- The benefits of specific supplements and how they can be incorporated into a midlife wellness plan.

Episode Highlights:

- Introduction and anecdotes about Sarah's morning routine [01:15]

- Midlife supplements and their benefits, including creatine and collagen [27:00]

- The pros and cons of intermittent fasting for midlife women [35:50]

- Personal reflections on midlife challenges and intentional living [43:00]

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where she breaks down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Sarah Milken:

Host: The Flexible Neurotic Podcast

Follow me on: Instagram

Website: www.theflexibleneurotic.com

Connect with Keri on social:

- Instagram: instagram.com/nutritiouslifeofficial/

- Instagram: instagram.com/keriglassman/

- Facebook: facebook.com/KeriGlassmanNutritiousLife

- LinkedIn: linkedin.com/company/nutritiouslife

- Pinterest: pinterest.com/nutritious_life/

- Website: nutritiouslife.com/

- Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 31: Dr. Tanya Altmann: Boosting Your Child’s Eye and Brain Health Through Diet

Tue, 17 Sep 2024 09:00:36 GMT

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Tanya Altmann, a nationally recognized pediatrician, author, and mom of three, to discuss the importance of eye and brain health beginning in infancy through the lifespan.

About Our Guest:

Dr. Tanya is the author of several best-selling parenting books including Baby and Toddler Basics and What to Feed Your Baby and is Editor-in-Chief of the American Academy of Pediatrics, Caring for Your Newborn and Young Child: Birth to Age 5 and Your Baby’s First Year. You can read her full bio here.

What You'll Learn in This Episode:

- The critical roles of lutein and zeaxanthin in eye and brain health.

- How these nutrients support development from pregnancy through adulthood.

- Practical advice on incorporating these essential nutrients into your diet.

- Strategies to manage children's screen time and promote outdoor activities.

Episode Highlights:

[08:40] The importance of lutein and zeaxanthin in prenatal and early childhood development.

[15:22] Dietary sources of these key nutrients and supplements.

[30:45] Tips for managing screen time in the digital age.

[37:20] Encouraging kids to eat healthy, nutrient-rich foods.

[45:05] Personal anecdotes and practical advice from Keri and Dr. Tanya.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with integrative registered dietitian Keri Glassman, MS, RD, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW, and SHARE.

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Tanya Altmann:

IG: @drtanyaaltmann

FB: @DrTanyaAltmann

Website: https://www.drtanya.com/

Links Mentioned in the Episode:

Learn more about lutein and zeaxanthin: https://www.healthyeyesandbrain.com

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Facebook: facebook.com/KeriGlassmanNutritiousLife

Twitter: twitter.com/NutritiousLife_

LinkedIn: linkedin.com/company/nutritiouslife

Pinterest: pinterest.com/nutritious_life/

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 30: Dr. Siva Mohan on Integrating Ayurveda in Modern Coaching

Tue, 10 Sep 2024 09:00:24 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we’re thrilled to welcome Siva Mohan, a practitioner and teacher of Ayurveda, an MD, and a neuroscientist, who brings a wealth of knowledge and insights to the conversation.

About Our Guest:

With an MD, and background in Neuroscience and behavior change, Siva presents a unique East-West Mind-Body version of Ayurveda. She guides her audience to individualized wellness lifestyle with tools and approaches from Ayurveda, emotional wellness, and functional medicine. Read her full bio here.

What You'll Learn in This Episode:

-Siva’s approach to Ayurvedic medicine and discover the roles of food, sex, and sleep in maintaining a balanced life.

-The tools and daily practices Siva advocates for integrating Ayurveda into modern day daily living.

-Insights into managing digestive health through Ayurvedic principles, including practical observation of personal digestive patterns.

Episode Highlights:

- Siva's journey from aspiring neurologist to Ayurvedic healer [0:05:00]

- Key Ayurvedic principles and their application in modern life [0:20:45]

- Integrating Ayurveda with Western medicine for chronic disease management [0:35:30]

- Personal practices for tuning into one's body needs and reducing stress [0:50:10]

- The utility of the "Ayurveda by Siva" app for beginners [1:02:15]

About Living a Nutritious Life Podcast:

Connect with Siva Mohan:

- Instagram: @sivamohanayurveda

- Website: https://members.ayurvedabysiva.com/siva/

Links Mentioned in the Episode:

- Siva Mohan's courses and resources: ayurvedabysiva.com

- Books: https://members.ayurvedabysiva.com/book

- Free app

Apple download: https://apps.apple.com/us/app/ayurveda-by-siva-app/id1614756807

Android download: https://play.google.com/store/apps/details?id=com.pehihhzcge3h.p4wtbsrdapp&pli=1

- Private 30 minute sessions

Book a session online: https://calendly.com/ayurvedabysiva/30min-session-with-siva?month=2024-09

Clients page: http://members.ayurvedabysiva.com/clients

Connect with Keri on social:

- Instagram: https://www.instagram.com/nutritiouslifeofficial/

- Instagram: https://www.instagram.com/keriglassman/

- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

- Twitter: https://twitter.com/NutritiousLife_

- Linkedin: https://www.linkedin.com/company/nutritiouslife

- Website: https://nutritiouslife.com/

- Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 29: Andrea Nakayama on the Intersection of Personalized Care and Functional Nutrition

Tue, 03 Sep 2024 09:00:56 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Andrea Nakayama, a Functional Nutritionist and an advocate of the concept of narrative medicine. Andrea brings her wide breadth of knowledge in the personalized and functional space as well as insights from her many years of working with individuals to this conversation. We all need to know about narrative medicine. You do not want to miss this one.

About Our Guest:

As the host of the 15-Minute Matrix Podcast and the founder of Functional Nutrition Alliance, Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. Read her full bio here.

What You'll Learn in This Episode:

- The role of narrative medicine in addressing the human element in healthcare

- How to avoid falling into the trap of misinformation and excessive testing

- The significance of patience, consistency, and lifestyle changes in achieving long-term health improvements

Episode Highlights:

- [05:00] Andrea shares her background and journey into nutrition after her husband's diagnosis

- [12:30] Introducing narrative medicine and its academic focus on healthcare providers

- [18:45] The interconnectedness of various bodily functions and the importance of the Functional Nutrition Matrix

- [25:00] Critiquing the quick fix culture and trendy health solutions

- [55:20] Using narrative medicine to help people understand and advocate for themselves in medical settings

About Living a Nutritious Life Podcast:

Connect with Andrea Nakayama:

Website: https://www.andreanakayama.com/

Instagram: @andreanakayama

YouTube: https://www.youtube.com/user/ReplenishPDX

Facebook: https://www.facebook.com/AndreaNakayama.page

Links Mentioned in the Episode:

Functional Nutrition Alliance: https://www.fxnutrition.com/

Narrative Medicine Program: https://www.narrativemedicine.org/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Linkedin: https://www.linkedin.com/company/nutritiouslife

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 28: Dr. Caitlin Czezowski Explains the Lymphatic System and Drainage

Tue, 27 Aug 2024 09:00:18 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are excited to welcome Dr. Caitlin Czezowski, a chiropractor turned certified functional medicine practitioner specializing in drainage, detox, and women's health.

About Our Guest:

With over a decade of experience, Dr. Caitlin Czezowski is a leading expert in lymphatic drainage and a sought-after speaker. Her work focuses on supporting the body's natural detoxification pathways for optimal health. Read her full bio here.

What You'll Learn in This Episode:

- The importance of lymphatic drainage for removing toxins and waste from the body.

self-massage and dry brushing.

- The symptoms and causes of lymphatic congestion and how to address them.

- How physical movement and proper breathing support the lymphatic system.

- Techniques and daily practices to promote lymphatic drainage, including

Episode Highlights:

- Dr. Czezowski’s journey to becoming a functional medicine practitioner and her personal health challenges. [5:15]

- Detailed overview of the lymphatic system and its role in maintaining health. [10:45]

- Differences between lymphatic massage and regular massage. [25:00]

- Practical tips for incorporating diaphragmatic breathing and regular movement into daily life. [32:20]

Why is nurturing your fascia just as important as what’s being put on your plate?

What foods in your pantry are silently disrupting your microbiome? How can hugging actually reduce inflammation in your body?

Connect with Dr. Caitlin Czezowski:

Instagram: https://www.instagram.com/doc.talks.detox/

Youtube: https://www.youtube.com/@doctalksdetox

Links Mentioned in the Episode:

Free Lymphatic drainage download and start your drainage routine today:

https://doctalksdetox.aweb.page/p/3cbc0040-2f00-4ec9-aedd-e4f387aeea25

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 27: Dr. Joseph Allen on Eye Health and Brain Function: The Role of Lutein and Zeaxanthin

Tue, 20 Aug 2024 09:00:40 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Joseph Allen, an eye health expert you may know from his YouTube channel Dr. Eye Health.

About Our Guest:

Dr. Joseph Allen is a renowned eye health expert with a passion for educating people about the importance of eye health and its impact on overall wellbeing. He has dedicated his career to researching and promoting eye health, with a focus on the role of nutrition and lifestyle factors. Read his full bio here.

What You'll Learn in This Episode:

The close connection between nutrition, lifestyle, and eye health
The benefits of lutein and zeaxanthin supplementation for overall eye health and vision quality & brain health and cognitive performance
The importance of early detection and regular eye exams for children and adults

Episode Highlights:

00:05:00 - Dr. Allen shares his personal journey with eye health and the transformative impact contact lenses had on him

00:12:30 - The direct link between diet, lifestyle, and long-term eye health

00:25:00 - Dr. Allen explains the role of lutein and zeaxanthin in protecting the retina and improving vision quality

About Living a Nutritious Life Podcast:

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn't work, so you can finally make the meaningful changes you've been looking for.

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did!

As always, if you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Dr. Allen:

Website: https://doctoreyehealth.com/

YouTube: https://www.youtube.com/doctoreyehealth

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Website: https://nutritiouslife.com/

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join Keri’s renown global community of like-minded students and alumni. Get in on the action – you can get a behind the scenes look at the Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 26: Q & A with Keri and Jaime Schehr: Evolution of Nutrition Education, Intermittent Fasting, the Importance of Protein, and More!

Tue, 13 Aug 2024 09:00:09 GMT

Living a Nutritious Life Podcast

Welcome to Season 2 of Living a Nutritious Life podcast!

In this season’s first episode, we are so beyond thrilled to welcome Jaime Schehr, a licensed Naturopathic physician and a Registered Dietitian practicing since 2006.

About Our Guest:

Dr. Schehr is the assistant director of academic integrative family medicine at the Institute for Family Health of Mt. Sinai. She’s a prominent speaker in Integrative Medicine & Nutrition and is often sought out to lecture in both the corporate and academic space. Dr. Schehr is the owner of Schehr Nutrition, a health and nutrition consulting company, as well as co-founder of xFitLab, a medical fitness consulting company.

What You'll Learn in This Episode:

- The evolution of nutrition education and gaps in traditional training

- Jaime's professional journey from a conventional dietitian to an integrative medicine specialist

- A breakdown of many hot nutrition topics such as protein, intermittent fasting and balancing hormones

Episode Highlights:

- The importance of protein consistency and flexibility in the diet [00:35:50]

- Q&A about the hottest topics in nutrition [00:01:23]

- Jaime and Keri's thoughts on intermittent fasting and personalized nutrition [00:45:10]

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! Please RATE, REVIEW, and SHARE. We truly appreciate it!

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc.

Connect with Dr. Jaime Schehr:

Instagram: @jaimeschehr

Website: www.jaimeschehr.com

Connect with Keri on Social:

- Instagram: instagram.com/nutritiouslifeofficial

- Instagram: instagram.com/keriglassman

- Facebook: facebook.com/KeriGlassmanNutritiousLife

- Twitter: twitter.com/NutritiousLife_

- Website: www.nutritiouslife.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 25: The Healing Power of Music and Breath Work with Peter Kater

Tue, 11 Jun 2024 09:00:00 GMT

Living a Nutritious Life Podcast

On this week’s episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Peter Kater, a Grammy-nominated and award-winning musician and breath work practitioner.

About Our Guest:

Peter Kater is a renowned musician known for his healing arts music and breath work guidance. He has received multiple Grammy nominations and awards for his contributions to the music industry. Read his full bio here.

What You'll Learn in This Episode:

The importance of prioritizing self-care for mental, emotional, and spiritual health.

The impact of breath work on getting to know one's inner world and improving focus.

How vulnerability enhances connections with others.

Episode Highlights:

Keri and Peter's discussion on breath work as a tool for focus, clarity, and reducing stress.

Peter’s insights on creating music tailored for different types of breath work.

The role of breath work in enhancing communication and compassion in relationships.

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of Living a Nutritious Life podcast. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Peter Kater:

Website: https://www.peterkater.com/

Instagram: https://www.instagram.com/peterkaterofficial/

Links Mentioned in the Episode:

Spiritus: https://found.ee/pK7GHF

Myndstream: https://myndstream.com/

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Twitter: twitter.com/NutritiousLife_

Linkedin: linkedin.com/company/nutritiouslife

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 24: Dr. Uma Naidoo: Foods to Prevent Alzheimer's

Tue, 04 Jun 2024 09:00:11 GMT

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist and best-selling author.

About Our Guest:

Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She has been recognized as a pioneer in the field of nutritional psychiatry. Dr. Naidoo, known for her expertise in the connection between food and mental health, has received accolades for her work in integrating nutrition into psychiatric practice and written the best-selling book "This Is Your Brain on Food." Full bio here.

Episode Highlights:

Insights from organizations like the Women's Alzheimer's Movement that offer hope and empowerment
Dr. Naidoo’s "bogos for brain health" acronym: Berries, Olive oil, Greens, Omegas, and Spices (11:30)
The SHIELD framework by Professor Rudolph Tanzi (35:05)
Differentiating “normal’ memory loss from early Alzheimer's signs and knowing when to seek medical advice (41:50)

About Living a Nutritious Life Podcast:

Thank you for tuning in to this episode of the Living a Nutritious Life. If you found value in this episode, please RATE, REVIEW and SHARE.

Connect with Dr. Uma Naidoo:

Website: umanaidoomd.com/

Instagram: instagram.com/drumanaidoo/

Links Mentioned in the Episode:

Women’s Alzheimer’s Movement

Food for the Brain Cognitive Test

Brain Food: Intro to Nutritional Psychiatry Course Use code: BRAIN15

Connect with Keri on social:

Instagram: instagram.com/nutritiouslifeofficial/

Instagram: instagram.com/keriglassman/

Twitter: twitter.com/NutritiousLife_

Website: nutritiouslife.com/

Become a Nutrition Coach: nutritiouslife.com/bnc/

Ready to Dive Deeper?

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 23: Dafna Mizrahi On Anti-Inflammatory Diet, Body Image And Sustainable Tequila

Tue, 21 May 2024 09:00:08 GMT

Living a Nutritious Life Podcast

In the latest episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome Dafna Mizrahi, a passionate chef and innovative entrepreneur, who brings a wealth of knowledge about tequila AND shares her own personal journey of managing disordered eating and finding a balanced, healthy lifestyle all while creating a clean tequila brand.

About Our Guest:

Dafna Mizrahi is an accomplished chef and the founder of Curamia Tequila. Growing up in Mexico and with a passion for culinary arts, Dafna pursued her dreams by attending culinary school. She has worked in the restaurant industry and has founded a clean and affordable tequila brand, emphasizing transparency, sustainability and quality. Read her full bio here.

What You'll Learn in This Episode:

Her struggles with weight and the significance of wellness in her life
Insights into maintaining wellness through exercise, mindful eating, and an anti-inflammatory diet
The importance of transparency in the food and beverage industry, particularly in the tequila market

Episode Highlights:

Over-exercising and undereating myths: Negative impacts on metabolism and stress levels [12:20]
Adopting an anti-inflammatory diet and the process of gut healing [32:10]
Emotional eating triggers and controls for a healthier life [38:55]

About Living a Nutritious Life Podcast

Connect with Dafna Mizrahi:

IG: https://www.instagram.com/dafmizrahi/

Links Mentioned in the Episode:

Curamia Tequila: https://curamiatequila.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dafna Mizrahi. We hope you enjoy the conversation as much as we did!

If you found value in this episode, please RATE, REVIEW, and SHARE it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 22: Tammy Fender on Harnessing the Energy of Plants for Holistic Skincare

Tue, 14 May 2024 09:00:51 GMT

Living a Nutritious Life Podcast

In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Tammy Fender, a holistic skin-care expert.

About Our Guest:

Tammy Fender is a renowned expert in plant-based skincare and holistic therapies, with her own line of natural, plant-based skincare products. She has transformed the skincare industry with her focus on holistic healing and the energetic properties of plants. Tammy is known for her deep understanding of the mind-body-spirit connection and how it relates to skin health. Read her full bio here.

What You'll Learn in This Episode:

The therapeutic properties of plant-based ingredients in skincare.
How lifestyle factors like diet, stress, and sleep influence skin health.
Holistic approaches to skincare that go beyond conventional products.

Episode Highlights:

Hear Tammy discuss her journey from a cosmetic counter to pioneering holistic skincare (02:15)
Learn about the power of plants in skincare from Tammy's deep botanical knowledge (07:45)
Discover daily habits that promote healthier skin, according to Tammy Fender (15:30)

About Living a Nutritious Life Podcast:

Connect with Tammy Fender:

Website: https://www.tammyfender.com

Instagram: https://www.instagram.com/tammyfender

Links Mentioned in the Episode:

TammyFender.com use code Keri15

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with guest Tammy Fender. We hope you enjoy the conversation as much as we did! If you found value in this episode, please REVIEW, LIKE and SHARE it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 21: Farnoosh Torabi: Cultivating Financial Health for Overall Wellbeing

Tue, 07 May 2024 09:00:09 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Farnoosh Torabi, a financial expert and journalist.

About Our Guest:

Farnoosh Torabi is one of America’s leading personal finance experts. She is the host of the award-winning podcast So Money that has earned over 30 million downloads. She has extensively explored the intersections of finance, entrepreneurship, and lifestyle in her work. Farnoosh is known for her candid advice on money management and her commitment to advocating for financial literacy. Her newest book is entitled A Healthy State of Panic, part-memoir,part-guidebook on how fear can be a superpower to achieve true wealth and career success.

Click full bio here.

What You'll Learn in This Episode:

Strategies for overcoming financial failure and dealing with debt.
The importance of discussing money with children and tips on how to approach it.
Advice for female entrepreneurs on creating passive income streams.
How financial independence is empowering and the need to adapt financial strategies through different life stages.

Episode Highlights:

Farnoosh shares a personal story on struggle with financial failure and how she transformed it into learning (10:45).
Discussion on why talking about money with kids is crucial and tools to help them learn manage their finances (21:30).
Insights on the benefits and how-tos of passive income for women (34:02).
Farnoosh's daily routine for maintaining health and how it ties into overall financial well-being (48:15).

About Living a Nutritious Life Podcast:

Connect with Farnoosh Torabi:

Instagram: https://www.instagram.com/farnooshtorabi
Website: http://www.farnoosh.tv

Links Mentioned in the Episode:

Gohenry: https://www.gohenry.com
Greenlight: https://www.greenlightcard.com

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with guest Farnoosh Torabi. We hope you enjoyed the conversation as much as we did!

If you found value in this episode, please LIKE and SHARE it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 20: Kelly Gores on Harnessing the Power of the Mind for Healing

Tue, 30 Apr 2024 09:00:50 GMT

Living a Nutritious Life Podcast

In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Kelly Gores.

About Our Guest:

Kelly Gores is a passionate wellness advocate. She is an entrepreneur, writer, director, and producer. She gained recognition for her award-winning documentary HEAL (2017) which explores the power of the mind-body connection and the body’s natural healing capabilities. She is also the creator of the wellness platform HEAL. Click here for full bio.

What You'll Learn in This Episode:

The role of gratitude and holistic practices in maintaining a healthy and nutritious life.
How mindset can influence health outcomes, even including cancer.
Kelly’s journey in filmmaking and creating HEAL.

Episode Highlights:

Kelly shares how daily gratitude and journaling shape her life.
An incredible story of radical remission from stage four cancer.
The impact of our subconscious mind on our health.
The transformative power of mindset, self-awareness and training the mind to be used to its full potential.

About the Living a Nutritious Life Podcast:

Connect with Kelly Gores:

Instagram: @healdocumentary
Website: http://healdocumentary.com

Share the Love:

Please share your thoughts and questions in the comments section below and please RATE, REVIEW and SHARE the podcast!

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Kelly Gores. We hope you enjoy the conversation as much as we did!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 19: Dr. Whitney Bowe: The Secrets of Skin Cycling for Radiant Health

Tue, 23 Apr 2024 09:00:58 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we welcome Dr. Whitney Bowe, a renowned Dermatologist and skincare expert, who brings her vast amount of knowledge and expertise to our listeners.

About Our Guest:

Dr. Whitney Bowe, is a renowned, board-certified dermatologist and scientist based in New York. More than a decade ago, Dr. Bowe championed a focus on the skin-gut-mind connection. Her “three-dimensional” approach to skincare—treating skin from both the outside and inside—challenged long-held beliefs within the field of dermatology. Dr. Bowe’s practice has been capped for six years. Now with Dr. Whitney Bowe Beauty, you get access to one of the most in-demand derms in the country, from home. Dr. Bowe is the creator and founder of the best-selling, scientifically backed beauty brand, Dr. Whitney Bowe Beauty.

What You'll Learn in This Episode:

How an integrative approach to skin care can transform your skin and overall wellness
The benefits of skin cycling for maximizing skincare results
The importance of evidence-based skincare ingredients over trendy gimmicks

Episode Highlights:

The interconnectedness of skin, gut, and mental health
Practical tips for balancing sun exposure with maintaining healthy vitamin D levels
Expert insights on handling skin changes and challenges during midlife transitions
Personalized and seasonal adjustments to your skincare routine for optimal skin health

About Living a Nutritious Life Podcast:

Connect with Dr. Whitney Bowe:

Instagram: @drwhitneybowebeauty
TikTok: @drwhitneybowebeauty
Website: https://drwhitneybowebeauty.com/

Links Mentioned in the Episode:

Doctor Whitney Bowe Beauty: https://drwhitneybowebeauty.com/

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
TikTok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
LinkedIn: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach?

Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 18: Perimenopause and menopause 101: Everything You Need to Know with Dr. Shieva Ghofrany

Tue, 16 Apr 2024 09:00:52 GMT

Living a Nutritious Life Podcast

In this latest episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Shieva Ghofrany, a seasoned obstetrician and gynecologist, who brings a wealth of knowledge, expert insights and true compassion to this conversation on hormones.

About Our Guest:

Dr. Shieva Ghofrany is has a powerful story of personal and professional growth. She has successfully navigated challenging gynecological and obstetric events that have both educated her and shaped her empathetic approach to patient care. Dr. Ghofrany is known for using her experiences to better connect with and educate her patients, advocating for a realistic yet positive outlook on health and life.

What You'll Learn in This Episode:

The complexity of perimenopause and menopause, and why they are often misunderstood
How to navigate hormone replacement therapy (HRT) and the need for an individualized approach
Dr. Ghofrany's personal weight loss and health journey and how it has played a role in her approach to patient care

Episode Highlights:

Understanding the “masking” effects of birth control on menopause symptoms
Learning the world of HRT/MHT, bioidentical hormones and personalized health
The importance of education and advocacy in women's health, particularly during midlife

About Living a Nutritious Life Podcast:

The Living a Nutritious Life Podcast, hosted by Keri Glassman MS, RDN, explores everything you need to know about nutrition, wellness, and leading a healthy lifestyle. Each episode is packed with expert insights and practical tips to empower you to make the healthiest choices for your body and mind.

Connect with Dr. Shieva Ghofrany:

Instagram: https://www.instagram.com/drshievag/
Website: http://www.tribecalledv.com/

Links Mentioned in the Episode:

Tribe Called V: http://www.tribecalledv.com/

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Join our community and get certified! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life Podcast with Dr. Shieva Ghofrany. We hope you enjoyed the conversation as much as we did!

If you found value in this episode, please RATE, REVIEW, SUBSCRIBE and SHARE it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 17: Dr. Sara Gottfried: Autoimmune Disease and Why Your Body Has Turned Against You

Tue, 09 Apr 2024 09:00:34 GMT

Living a Nutritious Life Podcast

In this new episode of the Living a Nutritious Life Podcast, we’re thrilled to welcome the one and only Dr. Sara Gottfried.

About Our Guest:

Dr. Gottfried is a physician, researcher, author, and educator. She graduated from Harvard Medical School and MIT, and completed residency at UCSF, but is more likely to prescribe a CGM and personalized nutrition plan than the latest pharmaceutical. Dr. Gottfried is a global keynote speaker and the author of four New York Times bestselling books about hormones, nutrition, and health. Her latest book THE AUTOIMMUNE CURE was just recently released - and we talk all about it in this podcast.

What You'll Learn in This Episode:

Understanding the complexities of autoimmune diseases
Recognizing the underdiagnosed impact of autoimmune conditions on women's health
Exploring lifestyle factors and holistic approaches to prevent and treat autoimmune diseases

Episode Highlights:

Dr. Gottfried shares her personal journey with autoimmune issues and insights from her new book "The Autoimmune Cure: Healing the Trauma and Other Triggers That Have Turned Your Body Against You."
The conversation delves into the rise of autoimmune diseases, particularly among women, and the array of symptoms associated with these conditions.
Discover Dr. Gottfried's protocol on how to reclaim your health through diet, gut health, and addressing trauma.

About Living a Nutritious Life Podcast:

Dedicated to bringing you the best in health and wellness, Living a Nutritious Life Podcast, with top nutrition expert Keri Glassman, is your go-to source for all things nutrition, healthy living, and more.

Connect with Dr. Sara Gottfried:

Instagram: @saragottfriedmd
Twitter: @DrGottfried
Website: https://www.saragottfriedmd.com/

Links Mentioned in the Episode:

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558
Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Don't forget to RATE, REVIEW, SHARE and SUBSCRIBE!

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life with Keri Glassman. We hope you enjoyed the conversation as much as we did!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 16: Jeff Krasno: Overcoming Insulin Resistance, Cold Water Therapy and Weight Loss

Tue, 02 Apr 2024 09:00:49 GMT

Living a Nutritious Life Podcast

In this episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Jeff Krasno, founder of Wanderlust and Commune. Jeff is an entrepreneur and true health enthusiast, who brings a wealth of knowledge and insights to the conversation as well as sharing his own health journey. He also shares his thoughts on stress and how we actually need stress to live optimally. Yes, you read that right.

About Our Guest:

Jeff has successfully merged his entrepreneurial drive with a profound dedication to health and wellness. He’s known for his compelling story of personal transformation and his thoughtful approach to incorporating good stress into daily life for improved well-being.

What You'll Learn in This Episode:

The physiological benefits of intermittent fasting, cold water therapy, and resistance training
How stress impacts health: good and bad
The importance of understanding the physiological responses to stress so that one can enhance their health and also spiritual and social growth
Strategies for having difficult conversations and their role in social homeostasis

Episode Highlights:

Jeff's journey from the music industry to the wellness space
His personal health transformation, including overcoming pre-diabetes and depression
Exploring the concept of good stress and how to harness it for a vibrant life

About Living a Nutritious Life Podcast:

Dedicated to sharing cutting-edge, science-based information on nutrition, health, and wellness, the Living a Nutritious Life Podcast aims to help you thrive. Hosted by Keri Glassman, this platform delves into conversations with experts that will inspire and empower you to live your most nutritious life.

Connect with Jeff Krasno:

Instagram: @jeffkrasno
Twitter: @jeffkrasno
Website: https://www.onecommune.com/

Links Mentioned in the Episode:

Good Stress

Join the Conversation:

We want to hear from you!

Share your thoughts and questions in the comments section below.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of the Living a Nutritious Life podcast with Jeff Krasno. We hope you enjoyed the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE!

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 15: Q & A With Your Podcast Host Registered Dietitian Keri Glassman

Tue, 19 Mar 2024 09:00:08 GMT

Living a Nutritious Life Podcast

This episode of the Living a Nutritious Life Podcast, is a little bit different. Instead of a guest, Keri and Nutritious Life community manager, registered dietitian Ellie Erlich chat through some common questions that we get via the podcast, social media and in our Nutritious Life Studio community of coaches. This episode brings a wealth of knowledge, insights and answers to questions you have!

What You'll Learn in This Episode:

The truth about nighttime snacking and how to distinguish hunger from other cravings
The role of a well-balanced diet in preventing late-night hunger pangs
The effects of intermittent fasting and how to practice it safely
The controversial topic of seed oils and their impact on our health
Strategies to cope with the temptation to snack late at night
How to navigate the world of food processing and make healthier choices

Episode Highlights:

Keri Glassman’s take on the pros and cons of nighttime snacking
Ellie Erlich’s advice on using spices and herbs to enhance late-night snack options
The potential benefits and challenges associated with vegan diets
A critical look at the use of natural flavors and food additives

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, is a treasure trove of information aimed at helping you lead a healthier and happier life. With expert interviews and insightful discussions, this podcast is your go-to resource for practical tips and the latest trends in nutrition and wellness.

Important Links:

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Thank you for tuning in to this episode of Living a Nutritious Life. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 14: The Silent Epidemic: Tackling Fatty Liver Through Nutrition

Tue, 12 Mar 2024 09:00:26 GMT

Living a Nutritious Life Podcast

How many of you think about your liver health? I think some of us think about it in terms of something like “I've been beating up my liver drinking too much recently.” But, we don’t really think about it in the same way that we may think about heart health or brain health. But, guess what? We should!! And, this is why we’re so happy to have registered dietitian Kristin Kirkpatrick and Dr. Ibrahim Hanouneh on the Living a Nutritious Life Podcast.

About Our Guests:

Kristin Kirkpatrick, MS, RD is a bestselling author, president & CEO of KAK Nutrition Consulting, a dietitian with the Department of Wellness & Preventive Medicine at Cleveland Clinic, and a senior fellow with Meadows Behavioral Healthcare. She has appeared on the TODAY show, NBC Nightly News, and Fox News, among others, and has contributed to publications such as The New York Times, Wall Street Journal, and TIME.

Dr. Ibrahim Hanouneh completed his internal medicine residency, and gastroenterology and hepatology fellowship training at the Cleveland Clinic and served on the liver faculty at the Cleveland Clinic and at the Mayo Clinic. He works with MNGI Digestive Health—one of the largest gastroenterology practices in the United States. He has presented at several national and international meetings and has been an author on over seventy papers as well as numerous abstracts.

Kristin and Dr. Hanouneh’s new book, Regenerative Health, dives deep into the extensive work and research the pair have done on liver health, introducing four main metabolic profiles and offering customized eating and lifestyle plans to put people on a path to better health.

Connect with Kristin & Dr. Ibrahim:

Kristin's Instagram: @fuelwellwithkrissy
Dr. Ibrahim's LinkedIn: @i_hanouneh

Links Mentioned in the Episode:

Regenerative Health Book

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
TikTok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
LinkedIn: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Join our program! Become a Nutrition Coach!

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Kristin Kirkpatrick & Dr. Ibrahim Hanouneh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please RATE, REVIEW and SHARE it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 13: Dr. Christian Drapeau: Stem Cells and the Blueprint for Longevity and Wellness

Tue, 05 Mar 2024 10:00:00 GMT

Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Christian Drapeau, a renowned Stem Cell Scientist, who brings a wealth of knowledge and insights.

About Our Guest:

Dr. Christian Drapeau is a Stem Cell Scientist with a background in brain research and a primary focus on the regenerative potential of stem cells. He is known for his groundbreaking work in understanding the role of stem cells in the body's repair and renewal processes.

What You'll Learn in This Episode:

Unlocking the potential of stem cells for optimal health and longevity
The incredible impact of blue green algae and other plants on promoting stem cell activity
Actionable tips you can use today to improve the power of your stem cells

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to empowering listeners with the latest insights and expert advice on living a healthy and balanced lifestyle. Join host Keri Glassman MS, RD, CDN as she delves into diverse topics related to nutrition, wellness, and overall well-being.

Connect with Dr. Christian Drapeau:

Website: https://christiandrapeau.com

TikTok: @StemCellChristian

IG: @StemCellChristian

LinkedIn: Christian Drapeau

Links Mentioned in the Episode:

Blue green algae supplement from Klamath Lake
Book: Cracking the Stem Cell Code
Stem cell research resources:

Beta-Glucan 1-3 – Stem Cells: Mobilization of peripheral blood progenitor cells by Betafectin PGG-Glucan alone and in combination with granulocyte colony-stimulating factor, 1998.

Aloe extract (Stemaloe™) – Journal of Stem Cell Research & Therapy, June 17, 2015. It’s made from aloe macroclada (AMAC), a species endemic to Madagascar.

Aphanizomenon flos-aquae (AFA) extract – Tissue Regeneration - From Basic Biology to Clinical Application, March 30, 2012.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Become a Nutrition Coach: https://nutritiouslife.com/bnc/

#LivingANutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 12: Dr. Steven Gundry on Harnessing Polyphenols for Optimal Health

Tue, 27 Feb 2024 10:00:00 GMT

Living a Nutritious Life Podcast

In this new episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Steven Gundry, a renowned cardiologist and author, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion.

About Our Guest:

Dr. Steven Gundry is a pioneering heart surgeon, a New York Times best-selling author, and a medical researcher. He has dedicated his career to improving health through an understanding of the microbiome and nutrition. Dr. Gundry is known for his best-selling books on diet and health, such as "The Plant Paradox" and his newest release, "Gut Check."

What You'll Learn in This Episode:

Discover Dr. Gundry's intriguing perspective on the Omad diet based on ancient human eating patterns.
Learn about the role and benefits of akkermansia and how it can improve gut health.
Understand the importance of incorporating a diversity of fibers and fermented foods into your diet for optimal health.

Episode Highlights:

A deep dive into Dr. Gundry's unique weight cycling practice for longevity.
The relationship between prebiotics, probiotics, postbiotics, and how they influence gut health.
Dr. Gundry's easy tips for including beneficial acids and prebiotic fiber in your daily routine.
The connection between mitochondrial health, longevity, and specific gut bacteria.
A discussion on the potential impacts of the maternal microbiome on the health of offspring.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, delves into the myriad ways we can improve our health and wellbeing through informed nutrition and lifestyle choices. We cover the latest in nutrition science, offer expert tips, and inspire you to live your most nutritious life.

Connect with Dr. Steven Gundry:

Instagram: https://www.instagram.com/drstevengundry
Facebook: https://www.facebook.com/DrStevenGundry/
Website: https://drgundry.com/

Links Mentioned in the Episode:

- Dr. Gundry's New Book "Gut Check"

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Steven Gundry. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 11: From Toxic Positivity to Practical Optimism with Dr. Sue Varma

Tue, 20 Feb 2024 10:00:55 GMT

Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Sue Varma, a respected psychiatrist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Sue Varma is a distinguished psychiatrist, and clinical assistant professor at NYU Langone. She has extensive experience in her field with over five years of research focused on making mental health and wellness more accessible. Dr. Sue Varma is known for her practical approaches to mental health, the concept of "Four M's of Mental Health," and for highlighting the importance of nutrition, exercise, and sleep hygiene in medical training.

What You'll Learn in This Episode:

The impact of toxic positivity and how to embrace practical optimism.
The genetic basis of optimism and how it's influenced by external factors.
Dr. Varma's insights on mental health prevention and the necessity for regular mental health checkups.

Episode Highlights:

How optimists cultivate better habits and self-care.
The critical role of mental health first aid training and normalizing mental health conversations.
The significance of nutrition and lifestyle interventions for mental health, which Dr. Varma believes should be a primary focus of healthcare.

About Living a Nutritious Life Podcast:

This podcast, hosted by Keri Glassman, delves into the various aspects of living a healthy and happy life. From nutrition to mental health, we explore the latest science and trends with experts in the field to bring you actionable insights for your wellbeing.

Connect with Dr. Sue Varma:

Instagram: @doctorsuevarma
Twitter: https://twitter.com/Doctorsuevarma
Website: https://www.doctorsuevarma.com/

Links Mentioned in the Episode:

Dr. Varma's new book, "Practical Optimism"

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below or reach out to us on social media.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/
Join my program! Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Sue Varma. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 10: The Somatic Sexologist: Exploring Sexual Wellness and Connection

Tue, 13 Feb 2024 10:00:38 GMT

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Jaiya, a somatic sexologist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Jaiya is an acclaimed somatic sexologist who focuses on the connection between the body and emotions in sexuality. She has pioneered the concept of the 5 Erotic Blueprints and has made a significant impact on individuals' sexual well-being. Jaiya is known for her expertise in improving relationships and fostering sexual awakening through her innovative methods.

What You'll Learn in This Episode:

Discover the secrets to enhancing pelvic floor health and sexual pleasure.
Learn the importance of nurturing oneself with love and the positive effects on overall well-being.
Understand the concepts of erotic body mapping, types of touch, and how these techniques can benefit both singles and couples.

About Living a Nutritious Life Podcast:

This podcast delves into various aspects of living a wholesome, balanced life. We explore nutrition, wellness, and self-care practices with experts in the field. Our mission is to empower you with the knowledge to lead a more nutritious life.

Connect with Jaiya:

- Instagram: @missjaiya

- The Erotic Blueprint Breakthrough Quiz: https://theblueprintbreakthrough.com/

Links Mentioned in the Episode:

-Your Erotic Blueprint for Pleasure: https://amzn.to/3SFX1x0

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Be sure to subscribe and leave us a review if you found our discussion insightful!

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below. Don't forget to engage with us on social media and share the love using the hashtag #LivingaNutritiousLife.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Tiktok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Jaiya. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 9: Embracing a Holistic Approach to Divorce with Sarah Intelligator, Yoga Instructor Turned Family Lawyer

Tue, 06 Feb 2024 10:00:02 GMT

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Sarah Intelligator, a divorce attorney and holistic family law practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Sarah Intelligator is a seasoned divorce attorney with a unique background in yoga instruction. With her book, 'Live, Laugh, Find True Love,' she provides guidance on navigating the challenging waters of dating and family life post-divorce. Sarah is known for her holistic approach to law, addressing the emotional aspects of divorce, and providing actionable advice for those entering the dating world again after a divorce.

What You'll Learn in This Episode:

- The intricacies of divorce and the importance of respect and emotional separation during the process.

- The significance of maturity, logic, and therapy when co-parenting or entering new relationships after divorce.

- Strategies for dealing with the challenges narcissistic partners can present in legal and personal relationships.

- Sarah's transition from yoga instructor to family law attorney, and how her personal experiences with divorce have shaped her empathetic approach.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, explores various aspects of health and wellness, with a special focus on the role of relationships and love in our well-being.

Connect with Sarah Intelligator:

Website: LAFamilyLawPractice.com

Instagram: @Sarah.A.Intelligator.ESQ

Links Mentioned in the Episode:

Live, Laugh, Find True Love order page: LiveLaughFindTrueLove.com

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

- Instagram: https://www.instagram.com/nutritiouslifeofficial/

- Instagram: https://www.instagram.com/keriglassman/

- Tiktok: https://www.tiktok.com/@keriglassman

- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

- Twitter: https://twitter.com/NutritiousLife_

- Linkedin: https://www.linkedin.com/company/nutritiouslife

- Pinterest: https://www.pinterest.com/nutritious_life/

- Website: https://nutritiouslife.com/

Thank you for tuning in to Episode 9 of Living a Nutritious Life Podcast with Sarah Intelligator. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 8: From Sleep to Supplements: A Deep Dive into Brain Health with Danielle Citrolo

Tue, 30 Jan 2024 10:00:32 GMT

In this riveting episode of Living a Nutritious Life Podcast, we are delighted to host Danielle Citrolo, a specialist dedicated to the study of brain health and supplements. Keri Glassman leads the conversation exploring the connection between lifestyle choices and cognitive well-being. Prepare to have your mind enriched with knowledge and actionable insights!

About Our Guest:

Danielle Citrolo is a dynamic health expert focused on the importance of a holistic approach to brain health. With a passion for studying the impact of supplements on cognition and mood, Danielle brings a plethora of experience and a deep understanding of neuromedicine to the podcast. She is renowned for her work on the role supplements play in managing brain health and preventing deterioration.

What You'll Learn in This Episode:

The significance of sleep, exercise, diet, and stress management on brain health.
Understanding the benefits and science behind brain health supplements like citicoline and curcumin.
Tips from Danielle on maintaining a healthy sleep routine using her Apple Watch.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast, hosted by Keri Glassman, dives into the vast world of nutrition, health, and wellness. The podcast aims to empower listeners with evidence-based information and practical advice for leading a healthier, more balanced life.

Connect with Danielle Citrolo:

https://www.linkedin.com/in/danielle-citrolo-pharm-d

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Join the Conversation:

We invite you to share your experiences and questions regarding brain health and the role of supplements. Join the conversation in the comments section or engage with us on social media using #LivingaNutritiousLife.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Tiktok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to Episode 8 of Living a Nutritious Life Podcast with guest speaker Danielle Citrolo. We look forward to seeing you next time. Remember to share this episode if you found it enlightening and to support brain health awareness!

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 7: The Role of Acupuncture and our Health : A Conversation with Dr. Debbie Kung

Tue, 23 Jan 2024 10:00:36 GMT

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Debbie Kung, a licensed acupuncturist and Chinese medicine practitioner, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Debbie Kung is a respected acupuncturist who combines traditional techniques with modern approaches to wellness. With a master's degree in Chinese medicine and personal experiences that deeply connect her to the practice, Dr. Kung is known for her actionable and transformative health strategies.

What You'll Learn in This Episode:

- The remarkable benefits and science behind acupuncture.

- How combining Eastern and Western medicine can lead to comprehensive wellness.

- Practical tips for nutrition and self-care from an Eastern medicine perspective.

About Living a Nutritious Life Podcast:

This podcast, hosted by Keri Glassman, dives into the various aspects of holistic health and nutrition to provide listeners with practical and science-backed advice for leading a nutritious life.

Connect with Dr. Debbie Kung:

- Instagram: https://www.instagram.com/dr.debbie.kung/

- Website: https://www.kungacu.com/

Listen and Subscribe:

- Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

- Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

- Instagram: https://www.instagram.com/nutritiouslifeofficial/

- Instagram: https://www.instagram.com/keriglassman/

- Tiktok: https://www.tiktok.com/@keriglassman

- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

- Twitter: https://twitter.com/NutritiousLife_

- Linkedin: https://www.linkedin.com/company/nutritiouslife

- Pinterest: https://www.pinterest.com/nutritious_life/

- Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Debbie Kung. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 6: Dr. Jeffrey Bland on Immunorejuvenation and the Power of Polyphenols and Prebiotics

Tue, 16 Jan 2024 10:00:02 GMT

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Jeffrey Bland, a renowned expert in the field of functional medicine, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Jeffrey Bland is recognized as the father of functional medicine, with a career spanning over decades in clinical biochemistry and nutritional medicine. He has also earned numerous awards for his contributions to medical science. Dr. Bland is known for his groundbreaking work in personalized health and nutrition.

What You'll Learn in This Episode:

Discover the fascinating concept of immunorejuvenation and its connection to longevity, as well as Dr. Bland's journey in making Himalayan Tartary Buckwheat accessible in various nutritious forms.

Learn about the interrelationship between gut health and immune strength, the importance of a diverse diet, and personalized approaches to wellness.

Episode Highlights:

- Introduction to immunorejuvenation and its impact on biological age and longevity.

- Insights on the nutritional power of Himalayan cherry buckwheat.

- The role of gut health and the gut microbiome in maintaining a robust immune system.

- Dr. Bland's top three nutritional elements for immune system rejuvenation.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to empowering individuals to live their most nutritious lives. Founded by Keri Glassman, the podcast covers various facets of wellness, from diet and fitness to mental health and sleep hygiene.

Connect with Dr. Jeffrey Bland:

- Website: https://bigboldhealth.com

- Personal Site: https://jeffreybland.com

Listen and Subscribe:

- Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

- Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Don't forget to subscribe and leave reviews to support the podcast!

Connect with Keri on social:

- Instagram: https://www.instagram.com/keriglassman/

- Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

- Twitter: https://twitter.com/NutritiousLife_

- Linkedin: https://www.linkedin.com/company/nutritiouslife

- Pinterest: https://www.pinterest.com/nutritious_life/

- Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Nutritious Life with Dr. Jeffrey Bland. If you found value in this episode, please share it with your friends and family.

Are you ready to become a certified nutrition coach? Sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or chat with one of our program advisors at calendly.com/val-nutritiouslife.

#LivingaNutritiousLife #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Episode 5: Hormones, Health, and Happiness: Your Hacks for Mastering Menopause with Dr. Kavita Desai

Tue, 09 Jan 2024 10:00:05 GMT

In this exciting episode of the Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Kavita Desai, a clinical pharmacist and women's health advocate, who brings her expertise on brain health and menopause to the conversation. Tune in to Episode 5 of our podcast for an insightful discussion hosted by Keri Glassman.

About Our Guest:

Dr. Kavita Desai is a former clinical pharmacist who transitioned into founding Revivele, a company dedicated to women's health, focusing on brain health and cognitive decline. She is passionate about women receiving proper care, especially related to hormone replacement therapy (HRT) and preventative health measures. Dr. Desai is recognized for developing a health hub, including an AI-based survey system, to improve health outcomes for women.

About Living a Nutritious Life Podcast:

Living a Nutritious Life Podcast is dedicated to helping you live your most nutritious life, focusing on the relationship between food, exercise, and overall wellness. Join us as we explore various health topics with experts in the field, and get practical tips for making healthier choices every day.

Connect with Dr. Kavita Desai:

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558
Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Join the Conversation:

We want to hear your thoughts on brain health and menopause! Share in the comments or on social media with #LivingaNutritiousLife.

Connect with Keri on social:

https://www.instagram.com/nutritiouslifeofficial/

https://www.instagram.com/keriglassman/

https://www.facebook.com/KeriGlassmanNutritiousLife

https://www.linkedin.com/company/nutritiouslife

https://nutritiouslife.com/

Thank you for tuning in to the Living a Nutritious Life Podcast with Dr. Kavita Desai. If you found value in this episode, please share it with your friends and family.

Keri has a lot to teach, and we’re here to help you get started on your journey!

Hosted on Acast. See acast.com/privacy for more information.

Episode 4: The Art of a Positive Mindset: Strategies for Self Growth with Jennifer Grace

Tue, 02 Jan 2024 10:00:53 GMT

In this inspiring episode of the Living a Nutritious Life Podcast, we are honored to have Jennifer Grace, an accomplished coach and speaker known for her masterful insights into positive mindset and vision setting. Tune in for a conversation filled with wisdom and actionable advice for personal growth.

About Our Guest:

Jennifer Grace is an esteemed life coach and speaker who began her journey in coaching after personal transformation and furthered her skills through the 'clarity catalyst' program at Stanford University. With her work published on Hay House and a radio show formerly nestled between Wayne Dyer and Esther Hicks, Jennifer has made incredible strides in impacting lives globally as the lead trainer for the clarity catalyst program.

About 'Living a Nutritious Life' Podcast:

Living a Nutritious Life is a podcast aimed at inspiring listeners to achieve a healthier mindset and lifestyle. Hosted by the knowledgeable Keri Glassman, it provides practical tools for wellness and personal growth.

Connect with Jennifer Grace:

FREE WORKSHEET

Completing 2023 and Visioning 2024

Listen and Subscribe:

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/
Instagram: https://www.instagram.com/keriglassman/
Tiktok: https://www.tiktok.com/@keriglassman
Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife
Twitter: https://twitter.com/NutritiousLife_
Linkedin: https://www.linkedin.com/company/nutritiouslife
Pinterest: https://www.pinterest.com/nutritious_life/
Website: https://nutritiouslife.com/

We hope you find this episode with Jennifer Grace as transformative and invigorating as the insights she shares.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach?

Keri has a lot to teach, and we’re here to help you get started on your journey!

Hosted on Acast. See acast.com/privacy for more information.

Episode 3: Brain Workouts and LED Light Therapy: Sharpen Your Mind with Dr. Patrick Porter

Tue, 19 Dec 2023 10:00:00 GMT

In this exciting episode of Nutritious Life, we are thrilled to welcome Dr. Patrick Porter, a renowned brain fitness expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Patrick Porter is an accomplished author, scientist, and speaker in the field of brain health and personal development. They have pioneered the use of brainwave entrainment to enhance meditation and relaxation. Dr. Patrick Porter is known for his development of the BrainTap technology and his contributions to the understanding of brain health.

What You'll Learn in This Episode:

- The impact of stress on brain health and the benefits of meditation and breath work.

- The significance of nutrition and exercise for cognitive function.

- The unconscious processes of brain learning and modern lifestyle challenges to brain health.

Episode Highlights:

- Dr. Porter shares his personal story and how his upbringing influenced his career.

- Exploring the importance of light and blue light for overall health.

- Practical tips for maintaining cognitive function as you age.

- Strategies for improving heart rate variability and stress reduction.

About Living a Nutritious Life Podcast:

Living a Nutritious Life is a podcast dedicated to empowering listeners with the knowledge and tools needed to live a healthier, more balanced life. Join host Keri Glassman as she explores a variety of topics relating to nutrition, wellness, and lifestyle with expert guests.

Connect with Dr. Patrick Porter:

- Website: https://drpatrickporter.com/

- Instagram: https://www.instagram.com/drpatrickporter/

- Twitter: https://twitter.com/PatrickPorter

- Youtube: https://www.youtube.com/c/drpatrickporter

Links Mentioned in the Episode:

- BrainTap: https://braintap.com/

Listen and Subscribe:

- Apple Podcasts: https://podcasts.apple.com/us/podcast/living-a-nutritious-life-with-keri-glassman/id1718949558

- Spotify: https://open.spotify.com/show/4UyjpZAqOMhfrqapzs1ys3

We want to hear from you! Share your thoughts and questions in the comments section below.

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Tiktok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Patrick Porter. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we’re here to help you get started on your journey!

#DrPatrickPorter #NutritiousLife #LivingaNutritiousLife #BrainHealth

Hosted on Acast. See acast.com/privacy for more information.

Episode 2: Understanding Ketamine Treatment: Dr. Mike Dow's Approach to Healing and Brain Health

Tue, 12 Dec 2023 10:00:31 GMT

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Dr. Mike Dow, a renowned author and psychotherapist, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Dr. Mike Dow is a best-selling author who specializes in brain health, nutrition, and addiction recovery. They have appeared on several television shows and have been a part of groundbreaking work in the field of mental health. Dr. Dow is known for his work on the psychological aspects of food addiction and groundbreaking treatments involving ketamine.

What You'll Learn in This Episode:

- The transformative effects of ketamine in treating depression, addiction, and food addiction

- How diet and nutrition impact brain health and inflammation

- The similarities between food addiction and substance addictions like alcoholism

- Strategies for maintaining optimal brain function and preventing brain fog

Episode Highlights:

- Dr. Dow discusses the impact of ketamine on the brain and its applications in psychotherapy (00:10:32)

- Insights into a balanced diet's role in enhancing brain health and reducing inflammation (00:23:15)

- Exploring the connection between emotional states and food and substance addiction (00:38:07)

- Practical tips for combating brain fog through fasting and improving cellular energy (00:52:49)

About Living a Nutritious Life Podcast:

Living a Nutritious Life podcast is dedicated to exploring all aspects of a healthy lifestyle, from nutrition and fitness to mental health and emotional well-being. Our mission is to provide listeners with the information they need to make informed and empowered choices for a more nutritious life.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Connect with Dr. Mike Dow:

- Follow Dr. Mike Dow on Instagram: @drmikedow

- Visit Dr. Mike Dow's website: https://drmikedow.com/

Links Mentioned in the Episode:

- Dr. Mike Dow's latest book: https://drmikedow.com/ketamine/

Join the Conversation:

We want to hear from you! Share your thoughts and questions about brain health and nutrition on our social media pages or use the hashtag #LivingaNutritiousLife

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Tiktok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Living a Nutritious Life Podcast with Dr. Mike Dow. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

Hosted on Acast. See acast.com/privacy for more information.

Episode 1 : Expert Lauren Roxburgh Uncovers Fascia’s Role in Optimal Health

Tue, 05 Dec 2023 11:00:25 GMT

In this exciting episode of Living a Nutritious Life Podcast, we are thrilled to welcome Lauren Roxburgh, a renowned wellness educator and fascia and alignment expert, who brings a wealth of knowledge and insights to the conversation. Get ready for an enlightening and engaging discussion!

About Our Guest:

Lauren Roxburgh is an internationally best-selling author and speaker. She has been featured in major media outlets and is known for her expertise in body alignment, fascia, and holistic wellness.

What You'll Learn in This Episode:

- The pivotal role of fascia in overall health and emotional well-being.

- How structured water, movement, and grounding contribute to cellular hydration.

- The interconnectedness of the body's systems and the importance of holistic treatment modalities.

- The therapeutic effects of twisting breathing, walking, and movement on the body's systems.

- Insights into the evolution of wellness to wholeness and how to connect with oneself.

- Practical tools and techniques for maintaining fascia health and managing stress.

About "Living a Nutritious Life Podcast":

Living a Nutritious Life is a podcast dedicated to exploring all facets of health and wellness, from nutrition to mindfulness. Our mission is to provide actionable advice and insights to help our listeners lead a more balanced, nourishing life.

Connect with Lauren Roxburgh:

LaurenRoxburgh.com

AlignedLifeStudio

@loroxburgh @alignedlifestudio

Links Mentioned in the Episode:

- Low Rocks Align Life Studio App

Join the Conversation:

We want to hear from you! Share your thoughts and questions in the comments section below. Connect with us on social media using #LivingANutritiousLife.

Are you ready to dive into the world of nutrition and wellness even deeper and become a certified nutrition coach? Join our amazing global community of like-minded students and alumni. Get in on the action – sign up for our Become a Nutrition Coach program at nutritiouslife.com/bnc or have a friendly chat with one of our awesome program advisors at calendly.com/val-nutritiouslife.

Keri has a lot to teach, and we're here to help you get started on your journey!

Stay Connected:

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Tiktok: https://www.tiktok.com/@keriglassman

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Linkedin: https://www.linkedin.com/company/nutritiouslife

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Thank you for tuning in to this episode of Nutritious Life with Lauren Roxburgh. We hope you enjoy the conversation as much as we did! If you found value in this episode, please share it with your friends and family.

#Podcast #LaurenRoxburgh #NutritiousLife

Hosted on Acast. See acast.com/privacy for more information.

Living A Nutritious Life (Trailer)

Wed, 29 Nov 2023 15:04:53 GMT

Episodes drop every Tuesday beginning December 5th!

Welcome to Living a Nutritious Life with Keri Glassman where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

Registered dietitian Keri Glassman, MS, CDN, RDN is a celebrity nutritionist, healthy cooking expert, and wellness thought-leader. The founder and CEO of Nutritious Life and the Nutritious Life Studio, she has made it her lifelong mission to make the world a healthier place, helping millions of people lead better lives through her books, media appearances, master classes, her education platform, and her certification course: the Become a Nutrition Coach program. Keri is a bestselling author and regularly appears on shows like The Today Show, Good Morning America, and CBS Mornings, as well as many more.

Want to become Nutritious Life Master Certified? www.nutritiouslife.com/bnc

To learn more about Keri and Nutritious Life, visit www.NutritiousLife.com or follow us on Instagram at @NutritiousLifeOfficial and follow Keri @keriglassman.

Hosted on Acast. See acast.com/privacy for more information.