Kinuum- A happiness and health podcast

Breathing and being

Fri, 12 Jan 2024 06:21:47 GMT

In this Kinuum episode, we unlock the secrets of conscious breathing and its life-changing benefits. Explore the science behind mindful breathing and discover a practical technique. Tune in to learn how intentional breathwork can reduce stress, boost focus, and elevate your overall well-being. Join us and breathe your way to a happier, healthier life

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New Year, New You?

Sat, 30 Dec 2023 17:19:56 GMT

Welcome to Kinuum podcast, where we go on a transformative journey together! In this special episode, we're diving into the essence of New Year's resolutions with a twist—focusing on nurturing your inner child, cultivating gratitude for the present, and envisioning your future self. I'm thrilled to share personal stories and insights that will inspire you to start a meaningful journey of self-discovery and growth as we step into the new year. So, grab your favorite beverage, settle in, and let's explore how caring for our inner child, embracing gratitude, and envisioning our future selves can truly shape a brighter year ahead.

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Embracing imperfection

Mon, 11 Dec 2023 03:00:42 GMT

Welcome to todays episode.

We look at how to deal with holiday stress by accepting that it's okay to not be perfect.

We talk about making friends with food and letting go of the idea that we always have to be perfect. We'll share ways to feel real peace and happiness, even when it feels like everyone expects us to be flawless during the holidays. Enjoy this episode, and enjoy your holiday!

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Luteal magic – or is it truly magical?

Mon, 27 Nov 2023 03:00:06 GMT

Cycle syncing changed my life, removed my pain completely and my anxiety is now manageable. I learned to ride the waves, embracing each season as they come and go, understanding that change is constant.

The menstrual cycle is both a wonder and a vital sign.

I hope today's episode will spark some curiosity into the menstrual cycle.

For those of you who want to explore further, here are some amazing books:

‘In the Flow' by Alisa Vitti: The book that led me into this journey of cycle syncing, so grateful for this book."

'Red School': Their wisdom-filled book and courses are truly magical!

‘The Female Brain Gone Insane' by Mia Lundin - This book was the beginning of my journey to understand my anxiety.

'Fertilitets förståelse': by Jenny Koos. For Swedish readers or those interested, a wonderful book (English version releasing eventually, this is a woman to follow!).

'De inre årstiderna’By Sheila Arnell: Another beautiful Swedish book that teach the readers to embrace each season.

Thank you for listening! Feel free to connect with me on @kinuum via DMs or comments. Sending lots of love.

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Trailer | Kinuum-A Happiness and health podcast

Mon, 20 Nov 2023 09:37:33 GMT

Welcome to the Kinuum Podcast! I'm Olivia—a mother of two, a wellness enthusiast, and a mental health advocate. Join me, my co-host, and a lineup of fascinating guests as we share advice and personal stories.

Would you like to understand your body better, take charge of your health and happiness, reach your goals, and live a more fulfilling life? If so, this podcast is for you! Contact me on @kinuum to share your thoughts and stories. Thank you❤️

Hosted on Acast. See acast.com/privacy for more information.