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		<copyright>Stampede Podcast Network</copyright>
		<itunes:keywords>Breakups,Breakup</itunes:keywords>
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		<itunes:summary><![CDATA[UnCoupling hosted by Holland Roden. A weekly podcast with celebrity guests destigmatizing break-ups and how to empower yourself through them.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Season 1 Wrap</title>
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			<pubDate>Thu, 16 May 2024 17:36:50 GMT</pubDate>
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			<title>UnCoupling with Hannah Brown | Episode 24</title>
			<itunes:title>UnCoupling with Hannah Brown | Episode 24</itunes:title>
			<pubDate>Thu, 09 May 2024 13:00:08 GMT</pubDate>
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			<description><![CDATA[Join Holland in studio with author, Bachelorette and podcaster Hannah Brown as they talk about Hannah’s break ups that made her discover who she wanted to be and how they have led her to a healthy relationship today. Plus, she talks about her brand new book MISTAKES WE NEVER MADE.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with author, Bachelorette and podcaster Hannah Brown as they talk about Hannah’s break ups that made her discover who she wanted to be and how they have led her to a healthy relationship today. Plus, she talks about her brand new book MISTAKES WE NEVER MADE.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UnCoupling with Michael Burke - Ep 23</title>
			<itunes:title>UnCoupling with Michael Burke - Ep 23</itunes:title>
			<pubDate>Thu, 25 Apr 2024 14:29:11 GMT</pubDate>
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			<title>UnCoupling with Shan Boodram - Episode 22</title>
			<itunes:title>UnCoupling with Shan Boodram - Episode 22</itunes:title>
			<pubDate>Thu, 11 Apr 2024 14:00:39 GMT</pubDate>
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			<description><![CDATA[Expert Episode - Join Holland with Bumble's sexology expert Shan Boodram! Where they talk about emotional intimacy versus physical intimacy, how dating apps effect break-ups and how it's always good to have friends to support you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Expert Episode - Join Holland with Bumble's sexology expert Shan Boodram! Where they talk about emotional intimacy versus physical intimacy, how dating apps effect break-ups and how it's always good to have friends to support you!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Becca Moore's Insane Breakup Stories - UnCoupling Ep. 21]]></title>
			<itunes:title><![CDATA[Becca Moore's Insane Breakup Stories - UnCoupling Ep. 21]]></itunes:title>
			<pubDate>Thu, 04 Apr 2024 13:00:44 GMT</pubDate>
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			<description><![CDATA[Join Holland and TikTok'er Becca Moore as they jump into the deepend on Becca's most toxic relationship and how it took her a year to fully recover and get ready to discover what's next in relationships for her.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>UnCoupling with Samantha Hanratty - Episode 20</title>
			<itunes:title>UnCoupling with Samantha Hanratty - Episode 20</itunes:title>
			<pubDate>Thu, 28 Mar 2024 13:00:50 GMT</pubDate>
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			<description><![CDATA[Join Holland and Samantha Hanratty, one of the stars of YELLOWJACKETS, as they talk about Samantha's past: being kept a secret in a 3 year relationship, getting dumped on a road trip, and how Samantha has learned to understand and grow from being a victim of assault.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>UnCoupling with Vita Kari - Episode</title>
			<itunes:title>UnCoupling with Vita Kari - Episode</itunes:title>
			<pubDate>Thu, 21 Mar 2024 13:00:39 GMT</pubDate>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[Join Holland and visual artist Vita Kari as they dive in on how breaking up can differ with different identities, how Vita found love on a fake airplane and how ethical non-monogamy effects dating and break-ups!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland and visual artist Vita Kari as they dive in on how breaking up can differ with different identities, how Vita found love on a fake airplane and how ethical non-monogamy effects dating and break-ups!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Megan Weks - Episode 18</title>
			<itunes:title>UnCoupling with Megan Weks - Episode 18</itunes:title>
			<pubDate>Thu, 14 Mar 2024 07:00:57 GMT</pubDate>
			<itunes:duration>53:19</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[Expert Episode - Join Holland with Maxim's 2023 Dating Coach of the Year Megan Weks as they talk about Megan's Manfunnel dating strategy, finding the quick positives and how to get back out there after a break-up!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Expert Episode - Join Holland with Maxim's 2023 Dating Coach of the Year Megan Weks as they talk about Megan's Manfunnel dating strategy, finding the quick positives and how to get back out there after a break-up!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Alyson Stoner - Episode 17</title>
			<itunes:title>UnCoupling with Alyson Stoner - Episode 17</itunes:title>
			<pubDate>Thu, 07 Mar 2024 08:46:01 GMT</pubDate>
			<itunes:duration>57:15</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[Join Holland with multi-talent Alyson Stoner in studio as they discuss how break-ups can differ in different stages of your life, and different identities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with multi-talent Alyson Stoner in studio as they discuss how break-ups can differ in different stages of your life, and different identities.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Ariana and the Rose - Episode 16</title>
			<itunes:title>UnCoupling with Ariana and the Rose - Episode 16</itunes:title>
			<pubDate>Thu, 29 Feb 2024 08:43:31 GMT</pubDate>
			<itunes:duration>45:00</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[Join Holland with singer/songwriter Ariana and the Rose as they talk about a toxic narcissistic relationship and the ex-girlfriends club that formed after the break-up!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with singer/songwriter Ariana and the Rose as they talk about a toxic narcissistic relationship and the ex-girlfriends club that formed after the break-up!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Olivia Hawkins - Episode 15</title>
			<itunes:title>UnCoupling with Olivia Hawkins - Episode 15</itunes:title>
			<pubDate>Thu, 22 Feb 2024 08:00:53 GMT</pubDate>
			<itunes:duration>35:22</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[Join Holland with Love Island's Olivia Hawkins as they delve into ghosting: why it happens, what you should do during and especially after someone has ghosted you. Plus, other break up stories and advice from Olivia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with Love Island's Olivia Hawkins as they delve into ghosting: why it happens, what you should do during and especially after someone has ghosted you. Plus, other break up stories and advice from Olivia.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Matt Walsh - Episode 14</title>
			<itunes:title>UnCoupling with Matt Walsh - Episode 14</itunes:title>
			<pubDate>Thu, 15 Feb 2024 10:20:29 GMT</pubDate>
			<itunes:duration>42:32</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[Join Holland in studio with two-time Emmy nominated actor Matt Walsh as they talk about how ending an engagement lead to Matt's best love story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with two-time Emmy nominated actor Matt Walsh as they talk about how ending an engagement lead to Matt's best love story.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Dr. Ramani Durvasula - Episode 13</title>
			<itunes:title>UnCoupling with Dr. Ramani Durvasula - Episode 13</itunes:title>
			<pubDate>Thu, 08 Feb 2024 08:00:32 GMT</pubDate>
			<itunes:duration>57:25</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[Dr. Ramani Durvasula joins Holland in studio as they talk about narcissism relationships: how to recognize one, how to get out of one and how to thrive afterwards!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Dr. Ramani Durvasula joins Holland in studio as they talk about narcissism relationships: how to recognize one, how to get out of one and how to thrive afterwards!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Katie Sarife - Episode 12</title>
			<itunes:title>UnCoupling with Katie Sarife - Episode 12</itunes:title>
			<pubDate>Thu, 01 Feb 2024 08:00:53 GMT</pubDate>
			<itunes:duration>51:26</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Join Holland with actress Katie Sarife as they discuss the closing of a 7+ year relationship and how staying friends with your ex affects future partners. Especially when you own a business with your ex!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with actress Katie Sarife as they discuss the closing of a 7+ year relationship and how staying friends with your ex affects future partners. Especially when you own a business with your ex!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Charleen Murphy - Episode 11</title>
			<itunes:title>UnCoupling with Charleen Murphy - Episode 11</itunes:title>
			<pubDate>Thu, 25 Jan 2024 08:00:13 GMT</pubDate>
			<itunes:duration>47:52</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6564f26a48a51c001280dd1f/1706137544954-1a93c61c0dacb6f47e32409d5c113021.jpeg"/>
			<description><![CDATA[Join Holland with Irish influencer Charleen Murphy as they discuss what it takes post-break up to put on a strong face and continue building your career. Especially after uncoupling with someone who is intimidated by your success.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with Irish influencer Charleen Murphy as they discuss what it takes post-break up to put on a strong face and continue building your career. Especially after uncoupling with someone who is intimidated by your success.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Colton Underwood - Episode 10</title>
			<itunes:title>UnCoupling with Colton Underwood - Episode 10</itunes:title>
			<pubDate>Thu, 18 Jan 2024 08:04:09 GMT</pubDate>
			<itunes:duration>46:35</itunes:duration>
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			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6564f26a48a51c001280dd1f/1705565015358-6923ec9e28b9a5e690280bdd987f797e.jpeg"/>
			<description><![CDATA[Join Holland in studio with Colton Underwood who discusses his Self UnCoupling, "breaking-up" with your previous self. Colton discusses his personal journey starting with the NFL, through The Bachelor and how he decided it was time to present his true self to the world. Plus, how the Colton Underwood Legacy Foundation is helping making a change for student-athletes' mental health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with Colton Underwood who discusses his Self UnCoupling, "breaking-up" with your previous self. Colton discusses his personal journey starting with the NFL, through The Bachelor and how he decided it was time to present his true self to the world. Plus, how the Colton Underwood Legacy Foundation is helping making a change for student-athletes' mental health.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Joon Lee - Episode 9 </title>
			<itunes:title>UnCoupling with Joon Lee - Episode 9 </itunes:title>
			<pubDate>Thu, 11 Jan 2024 08:00:31 GMT</pubDate>
			<itunes:duration>31:18</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6564f26a48a51c001280dd1f/1704994824621-4a00425d5a6d33e17edfad90886d64a5.jpeg"/>
			<description><![CDATA[Join Holland with actor Joon Lee as they talk about the pros and cons of long distance relationships, especially when your career is just starting to take off.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with actor Joon Lee as they talk about the pros and cons of long distance relationships, especially when your career is just starting to take off.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Dr. Elizabeth Earnshaw - Episode 8</title>
			<itunes:title>UnCoupling with Dr. Elizabeth Earnshaw - Episode 8</itunes:title>
			<pubDate>Thu, 04 Jan 2024 08:00:36 GMT</pubDate>
			<itunes:duration>49:35</itunes:duration>
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			<acast:episodeId>65960be775f0db0016c5a046</acast:episodeId>
			<acast:showId>6564f26a48a51c001280dd1f</acast:showId>
			<acast:episodeUrl>uncoupling-with-dr-elizabeth-earnshaw-episode-8</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6564f26a48a51c001280dd1f/1704332248736-6a952b9d66d7933270d09e98fc74c655.jpeg"/>
			<description><![CDATA[Join Holland with Expert Dr. Elizabeth Earnshaw, a Licensed Marriage and Family Therapist, on how Stress can affect relationships for the better, worse and every moment in between. Part 2 is exclusively on Patreon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with Expert Dr. Elizabeth Earnshaw, a Licensed Marriage and Family Therapist, on how Stress can affect relationships for the better, worse and every moment in between. Part 2 is exclusively on Patreon.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Ryan Kelly - Episode 7 </title>
			<itunes:title>UnCoupling with Ryan Kelly - Episode 7 </itunes:title>
			<pubDate>Thu, 28 Dec 2023 06:18:47 GMT</pubDate>
			<itunes:duration>1:01:04</itunes:duration>
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			<link>https://shows.acast.com/uncoupling/episodes/uncoupling-with-ryan-kelly-episode-7</link>
			<acast:episodeId>658d13477782b300166c040a</acast:episodeId>
			<acast:showId>6564f26a48a51c001280dd1f</acast:showId>
			<acast:episodeUrl>uncoupling-with-ryan-kelly-episode-7</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6564f26a48a51c001280dd1f/1703744324283-eebad2370bed5bd4522e9c5243272aa2.jpeg"/>
			<description><![CDATA[Join Holland and comedian Ryan Kelly a.k.a. Youth Pastor Ryan discuss how Ryan's best girl friends help him navigate his way through break-ups, how to empower himself and put himself back out there. Platonic friendship can be some of the best friendship to have, especially during a sad time in your life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland and comedian Ryan Kelly a.k.a. Youth Pastor Ryan discuss how Ryan's best girl friends help him navigate his way through break-ups, how to empower himself and put himself back out there. Platonic friendship can be some of the best friendship to have, especially during a sad time in your life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Ellie Thumann - Episode 6</title>
			<itunes:title>UnCoupling with Ellie Thumann - Episode 6</itunes:title>
			<pubDate>Thu, 21 Dec 2023 06:00:00 GMT</pubDate>
			<itunes:duration>47:08</itunes:duration>
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			<link>https://shows.acast.com/uncoupling/episodes/uncoupling-with-ellie-thumann-episode-6</link>
			<acast:episodeId>65834b0f59de860017995f50</acast:episodeId>
			<acast:showId>6564f26a48a51c001280dd1f</acast:showId>
			<acast:episodeUrl>uncoupling-with-ellie-thumann-episode-6</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6564f26a48a51c001280dd1f/1703103906785-c8bd8421643ed7e402c69ac55225a81b.jpeg"/>
			<description><![CDATA[Join Holland in studio with model/influencer Ellie Thumann as they talk about Ellie's biggest break-up. How navigating anxiety and mental health has helped Ellie define who she is and build the self-confidence she needs in her life, career and future relationships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with model/influencer Ellie Thumann as they talk about Ellie's biggest break-up. How navigating anxiety and mental health has helped Ellie define who she is and build the self-confidence she needs in her life, career and future relationships.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Jessica Rothe - Episode 5</title>
			<itunes:title>UnCoupling with Jessica Rothe - Episode 5</itunes:title>
			<pubDate>Thu, 14 Dec 2023 08:00:06 GMT</pubDate>
			<itunes:duration>45:12</itunes:duration>
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			<link>https://shows.acast.com/uncoupling/episodes/uncoupling-with-jessica-rothe-episode-5</link>
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			<acast:showId>6564f26a48a51c001280dd1f</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/6564f26a48a51c001280dd1f/1702503837978-6066ae08d89a09ddf8db5281661da93b.jpeg"/>
			<description><![CDATA[Join Holland in studio with actress Jessica Rothe as they talk about Jessica's Big Bad break-up, muttering alone along the streets of New York, kick-boxing to kick-ass and how pie is the best stress food to enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with actress Jessica Rothe as they talk about Jessica's Big Bad break-up, muttering alone along the streets of New York, kick-boxing to kick-ass and how pie is the best stress food to enjoy.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>UnCoupling with Anna Akana - Episode 4</title>
			<itunes:title>UnCoupling with Anna Akana - Episode 4</itunes:title>
			<pubDate>Thu, 07 Dec 2023 08:00:03 GMT</pubDate>
			<itunes:duration>49:03</itunes:duration>
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			<acast:episodeId>6571298fe8850f0011df2a83</acast:episodeId>
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			<acast:episodeUrl>uncoupling-with-anna-akana-episode-4</acast:episodeUrl>
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			<description><![CDATA[Join Holland in studio with actress, comedian, YouTuber Anna Akana where they talk about the positivity behind revenge, what it's like getting broken up with at a Coffee Bean and how Anna managed to emerge from a dark place post-break up and discovered what she needs for herself and in the next relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with actress, comedian, YouTuber Anna Akana where they talk about the positivity behind revenge, what it's like getting broken up with at a Coffee Bean and how Anna managed to emerge from a dark place post-break up and discovered what she needs for herself and in the next relationship.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UnCoupling with Dr. Eris Huemer - Episode 3</title>
			<itunes:title>UnCoupling with Dr. Eris Huemer - Episode 3</itunes:title>
			<pubDate>Thu, 30 Nov 2023 08:01:40 GMT</pubDate>
			<itunes:duration>59:30</itunes:duration>
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			<description><![CDATA[Join Holland in studio with our first Expert episode, the incredibly knowledgeable Dr. Eris Huemer. She is the founder of FEEL GOOD DR, Therapize Me, and co-creator of HELP SELF methodology. Dr. Huemer dives into Generational Unlearning and how everything comes back to your Self.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with our first Expert episode, the incredibly knowledgeable Dr. Eris Huemer. She is the founder of FEEL GOOD DR, Therapize Me, and co-creator of HELP SELF methodology. Dr. Huemer dives into Generational Unlearning and how everything comes back to your Self.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UnCoupling with Josh Nasar - Episode 2</title>
			<itunes:title>UnCoupling with Josh Nasar - Episode 2</itunes:title>
			<pubDate>Thu, 30 Nov 2023 08:00:56 GMT</pubDate>
			<itunes:duration>39:34</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Join Holland in studio with guest comedian Josh Nasar who talks about co-dependents anonymous, how to not be the rage boyfriend and how it's taken time to get to the positive place he is now at in his life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland in studio with guest comedian Josh Nasar who talks about co-dependents anonymous, how to not be the rage boyfriend and how it's taken time to get to the positive place he is now at in his life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UnCoupling with Sasha Pieterse - Episode 1</title>
			<itunes:title>UnCoupling with Sasha Pieterse - Episode 1</itunes:title>
			<pubDate>Thu, 30 Nov 2023 08:00:14 GMT</pubDate>
			<itunes:duration>41:28</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Join Holland with guest actress Sasha Pieterse as they talk about Sasha's previous break-ups, the best advice she gives her girl friends and how her and her husband keep their relationship strong.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Join Holland with guest actress Sasha Pieterse as they talk about Sasha's previous break-ups, the best advice she gives her girl friends and how her and her husband keep their relationship strong.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>UnCoupling - Trailer</title>
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			<pubDate>Mon, 27 Nov 2023 20:11:38 GMT</pubDate>
			<itunes:duration>1:00</itunes:duration>
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			<description><![CDATA[<p>Introducing UnCoupling hosted by Holland Roden!</p><br><p>Let's destigmatize breakups and move through them with self empowerment.</p><br><p>New episodes will be released every Thursday with our first three episodes coming out on 11/30! Episodes will be available on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Introducing UnCoupling hosted by Holland Roden!</p><br><p>Let's destigmatize breakups and move through them with self empowerment.</p><br><p>New episodes will be released every Thursday with our first three episodes coming out on 11/30! Episodes will be available on YouTube, Apple Podcasts, Spotify, and everywhere else you get your podcasts!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<itunes:category text="Health &amp; Fitness">
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