60 acast.com Wild Workout https://www.nature-nurture.co.uk/wild-workout en Natalie Ganpatsingh kids fitness,children exercise,outdoor exercises,mindful kids,nature,wild workout,fun outside,podcasts for kids ,educational podcast Nature Nurture Welcome to the Wild Workout! Get set to hop, skip and jump into fitness with our friendly animals. Welcome to the Wild Workout! Get set to hop, skip and jump into fitness with our friendly animals to help you along the way.

The Wild Workout is a dynamic blend of cardio, strength and stretching exercises, designed to get your kids active outdoors, while instilling a love of wildlife and nature.

This Podcast accompanies the weatherproof printed pack.

Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to the Wild Workout! Get set to hop, skip and jump into fitness with our friendly animals to help you along the way.

The Wild Workout is a dynamic blend of cardio, strength and stretching exercises, designed to get your kids active outdoors, while instilling a love of wildlife and nature.

This Podcast accompanies the weatherproof printed pack.

Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

Hosted on Acast. See acast.com/privacy for more information.

]]> false Natalie Ganpatsingh info+656a1ab67f441e00125c77c7@mg-eu.acast.com 656a1ab67f441e00125c77c7 nature-nurture serial https://assets.pippa.io/shows/656a1ab67f441e00125c77c7/1701688693678-57d09c6cb1f32fbf6d89355fac15c53a.jpeg https://www.nature-nurture.co.uk/wild-workout Wild Workout Hedgehog Curls Hedgehog Curls Mon, 04 Dec 2023 12:47:19 GMT 1:17 656a1fc3c27dae00126751d1 false https://www.nature-nurture.co.uk/wild-workout/ 656a1fc3c27dae00126751d1 656a1ab67f441e00125c77c7 wild-workout-hedgehog-curls Slow, slow, down we go... full 1 12 Hello Folks! I’m so glad to see you here! I spend a lot of time asleep, so moving my prickly little body is a good way to warm up and stretch out. Can you guess my favourite move? I like to curl myself up into a ball! It’s really rather fun. Let’s try together shall we? Now roll yourself up into a tight, tight ball, all the way down low to the ground...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout 

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]]> Hello Folks! I’m so glad to see you here! I spend a lot of time asleep, so moving my prickly little body is a good way to warm up and stretch out. Can you guess my favourite move? I like to curl myself up into a ball! It’s really rather fun. Let’s try together shall we? Now roll yourself up into a tight, tight ball, all the way down low to the ground...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout 

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]]> Bat Jacks Bat Jacks Mon, 04 Dec 2023 12:46:45 GMT 1:17 656a1f637f441e00125e598d false https://www.nature-nurture.co.uk/wild-workout/ 656a1f637f441e00125e598d 656a1ab67f441e00125c77c7 wild-workout-bat-jacks Jump in, jump out! full 1 11 Hello everybody! I'm Betty Bat. I usually sleep during the day, but today you've woken me up just to do this with you but that's all right I'm looking forward to it. Now fold your wings up really, really tight into your body and now open them up again and jump your feet apart at the same time. That's it! 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Hello everybody! I'm Betty Bat. I usually sleep during the day, but today you've woken me up just to do this with you but that's all right I'm looking forward to it. Now fold your wings up really, really tight into your body and now open them up again and jump your feet apart at the same time. That's it! 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Slithering Snakes Slithering Snakes Mon, 04 Dec 2023 12:46:22 GMT 1:36 656a1f0934b8d300121a02d2 false https://www.nature-nurture.co.uk/wild-workout/ 656a1f0934b8d300121a02d2 656a1ab67f441e00125c77c7 wild-workout-slithering-snakes Let’s make circles with our hips... full 1 10 Slide over here to Sonia snake my friends. I want to show you how you can slither and slink around, just like me. How I love to sway in snaky circles among the flowers and grasses. Now, keep your head and shoulders quite still and put your hands on your hips. That's it, now we're ready to make circles with our hips, round and round one way, then the other. 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Slide over here to Sonia snake my friends. I want to show you how you can slither and slink around, just like me. How I love to sway in snaky circles among the flowers and grasses. Now, keep your head and shoulders quite still and put your hands on your hips. That's it, now we're ready to make circles with our hips, round and round one way, then the other. 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Circling Owl Circling Owl Mon, 04 Dec 2023 12:45:34 GMT 1:10 656a1ebe0c4b410012f1d344 false https://www.nature-nurture.co.uk/wild-workout/ 656a1ebe0c4b410012f1d344 656a1ab67f441e00125c77c7 wild-workout-circling-owl That’s it, bigger and bigger! full 1 9 Hello children. I'm Olive Owl. Now make sure you've got plenty of room around you to spread your wings without knocking into your neighbour. Stretch your arms to the side, now make some little circles, that's it, now bigger, the size of a dinner plate, now how about a wheel and even bigger like a tractor wheel. My goodness that's wonderful! 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Hello children. I'm Olive Owl. Now make sure you've got plenty of room around you to spread your wings without knocking into your neighbour. Stretch your arms to the side, now make some little circles, that's it, now bigger, the size of a dinner plate, now how about a wheel and even bigger like a tractor wheel. My goodness that's wonderful! 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Frog Squats Frog Squats Mon, 04 Dec 2023 12:45:13 GMT 0:57 656a1e79b1d8b20012048c33 false https://www.nature-nurture.co.uk/wild-workout/ 656a1e79b1d8b20012048c33 656a1ab67f441e00125c77c7 wild-workout-frog-squats Wahey! Are you ready? full 1 8 Hiya! I’m Freddy frog and today we’re going to be doing some frog jumps! Now, you need to set yourself up nice and strong so, feet apart, a little bit wider than your shoulders. That's it! So now we're ready to go. Squat down as low as you can go, then spring up into the air with a big froggy jump! Wahey! Are you ready?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Hiya! I’m Freddy frog and today we’re going to be doing some frog jumps! Now, you need to set yourself up nice and strong so, feet apart, a little bit wider than your shoulders. That's it! So now we're ready to go. Squat down as low as you can go, then spring up into the air with a big froggy jump! Wahey! Are you ready?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Munching Mouse Munching Mouse Mon, 04 Dec 2023 12:44:52 GMT 1:35 656a1e2a34b8d3001219a979 false https://www.nature-nurture.co.uk/wild-workout/ 656a1e2a34b8d3001219a979 656a1ab67f441e00125c77c7 wild-workout-munching-mouse Yummy in my tummy! full 1 7 Hello! I'm Martha mouse. Every time I need to forage for food in the brambles I climb, jump and stretch until I have enough berries for my tea. Yummy in my tummy! Reaching up high is tricky for a little mouse like me but I stretch and stretch and pick the biggest berries I can find. Are you ready to help me?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Hello! I'm Martha mouse. Every time I need to forage for food in the brambles I climb, jump and stretch until I have enough berries for my tea. Yummy in my tummy! Reaching up high is tricky for a little mouse like me but I stretch and stretch and pick the biggest berries I can find. Are you ready to help me?

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Scampering Squirrel Scampering Squirrel Mon, 04 Dec 2023 12:44:32 GMT 1:12 656a1dcd34b8d3001219825b false https://www.nature-nurture.co.uk/wild-workout/ 656a1dcd34b8d3001219825b 656a1ab67f441e00125c77c7 wild-workout-scampering-squirrel Bright eyed, bushy tailed... full 1 6 Sally squirrel here! Are you bright eyed and bushy tailed like me? I've climbed nearly every tree in my woodland today and still want to climb more. Why don't you come too? It's very high up there among the branches and I can see for miles and miles! We could chase each other up the trunk!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Sally squirrel here! Are you bright eyed and bushy tailed like me? I've climbed nearly every tree in my woodland today and still want to climb more. Why don't you come too? It's very high up there among the branches and I can see for miles and miles! We could chase each other up the trunk!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Bobbing Robin Bobbing Robin Mon, 04 Dec 2023 12:44:11 GMT 1:08 656a1d76ff391100124c4d43 false https://www.nature-nurture.co.uk/wild-workout/ 656a1d76ff391100124c4d43 656a1ab67f441e00125c77c7 wild-workout-bobbing-robin Will you bob with me? full 1 5 Hey there! Bobbin Robin and if you have seen me out and about you'll know that I'm always bending down to peck up my food….. I bob up and down so much that my friends call me bobbin’ Robin! Will you Bob with me? I'll show you how...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Hey there! Bobbin Robin and if you have seen me out and about you'll know that I'm always bending down to peck up my food….. I bob up and down so much that my friends call me bobbin’ Robin! Will you Bob with me? I'll show you how...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Boxing Fox Boxing Fox Mon, 04 Dec 2023 12:43:50 GMT 0:57 656a1d1fc27dae0012663b24 false https://www.nature-nurture.co.uk/wild-workout/ 656a1d1fc27dae0012663b24 656a1ab67f441e00125c77c7 wild-workout-boxing-fox full 1 4 Hi there! I'm Frankie fox and guess what? I'm a fox who likes to box! How cool is that? It keeps me fit for all the pouncing and running I do, but most of all it's fun! Let me teach you how. Stand with your feet apart, one foot slightly in front of the other. Excellent. Now make your hands into fists and box the air, one hand then the other as fast as you can!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Hi there! I'm Frankie fox and guess what? I'm a fox who likes to box! How cool is that? It keeps me fit for all the pouncing and running I do, but most of all it's fun! Let me teach you how. Stand with your feet apart, one foot slightly in front of the other. Excellent. Now make your hands into fists and box the air, one hand then the other as fast as you can!

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> High Kick Rabbit High Kick Rabbit Mon, 04 Dec 2023 12:43:14 GMT 1:10 656a1ca534b8d300121908e9 false https://www.nature-nurture.co.uk/wild-workout/ 656a1ca534b8d300121908e9 656a1ab67f441e00125c77c7 wild-workout-high-kick-rabbit Will you have a kick with me? full 1 3 Hop over here folks! Rodney rabbit here. I'm always springing and jumping about- I expect some of you are too. I'll show you what I do to keep my legs strong and extra bouncy. Will you have a go with me? OK, you need to kick up your leg in front of you, that's it, now try to reach forwards and touch your toes with the opposite hand. 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Hop over here folks! Rodney rabbit here. I'm always springing and jumping about- I expect some of you are too. I'll show you what I do to keep my legs strong and extra bouncy. Will you have a go with me? OK, you need to kick up your leg in front of you, that's it, now try to reach forwards and touch your toes with the opposite hand. 

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Peering Deer Peering Deer Mon, 04 Dec 2023 12:42:55 GMT 1:15 656a1c4a0c4b410012f0d45c false https://www.nature-nurture.co.uk/wild-workout/ 656a1c4a0c4b410012f0d45c 656a1ab67f441e00125c77c7 wild-workout-peering-deer Gently this way then the other... full 1 2 How lovely to see you all. I'm Dora dear and I'm rather shy. I like to stay among the bushes and trees in the forest, where I can quietly look around peacefully. Join me while I look this way and that, stand perfectly still with me, put your hands on your hips and slowly look one way, then the other, turning your head with gentle movements side to side...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> How lovely to see you all. I'm Dora dear and I'm rather shy. I like to stay among the bushes and trees in the forest, where I can quietly look around peacefully. Join me while I look this way and that, stand perfectly still with me, put your hands on your hips and slowly look one way, then the other, turning your head with gentle movements side to side...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Marching Badger Marching Badger Mon, 04 Dec 2023 12:42:26 GMT 1:07 656a1bc034b8d3001218ab96 false https://www.nature-nurture.co.uk/wild-workout/ 656a1bc034b8d3001218ab96 656a1ab67f441e00125c77c7 wild-workout-marching-badger Come on, left, right, left right.... full 1 1 Ah there you are! Benjamin badger here. You are just in time to join me on a brisk march. Busy, busy, busy, that's me! Will you come along? Yes, that's the spirit! Now then, march on the spot left, right, left, right. Wonderful! Swing those arms and lift your knees as high as you can and keep marching...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

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]]> Ah there you are! Benjamin badger here. You are just in time to join me on a brisk march. Busy, busy, busy, that's me! Will you come along? Yes, that's the spirit! Now then, march on the spot left, right, left, right. Wonderful! Swing those arms and lift your knees as high as you can and keep marching...

This Podcast accompanies the weatherproof printed pack. Find out more and purchase here: https://www.nature-nurture.co.uk/wild-workout/

Hosted on Acast. See acast.com/privacy for more information.

]]>