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		<title>I Can Talk Under Water Podcast</title>
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		<copyright>Jho Jho Binx</copyright>
		<itunes:keywords>Self-improvement,Educational,Funny,Relationships,Advice,life</itunes:keywords>
		<itunes:author>Jho Jho Binx</itunes:author>
		<itunes:subtitle>Where education meets entertaining</itunes:subtitle>
		<itunes:summary><![CDATA[What insights can you gain from hearing stories shared by ordinary individuals? Each person has a unique story to share.  Join me, along with professionals and everyday individuals, as we navigate the realms of laughter, tears and valuable life lessons. No topics is off limits. Brought to you by Jho Jho Binx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[What insights can you gain from hearing stories shared by ordinary individuals? Each person has a unique story to share.  Join me, along with professionals and everyday individuals, as we navigate the realms of laughter, tears and valuable life lessons. No topics is off limits. Brought to you by Jho Jho Binx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>EP24 - Narcissists, red flags, spark and dating conciously</title>
			<itunes:title>EP24 - Narcissists, red flags, spark and dating conciously</itunes:title>
			<pubDate>Tue, 02 Jul 2024 17:31:44 GMT</pubDate>
			<itunes:duration>43:19</itunes:duration>
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			<itunes:episode>24</itunes:episode>
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			<description><![CDATA[<p>Social media has led to the overuse of terms like "narcissist" and "red flags" and many people tend to minimise their trauma if it doesn't seem as extreme as events like murder or terrorist attacks. But are "spark" and "fireworks" truly necessary when dating? Alex addressed and debunked these concerns, offering insights into asking the right questions to foster deeper connections rather than just engaging in surface-level conversations.</p><br><p>Follow Alex Scot:</p><br><p>Instagram<a href="https://www.instagram.com/thealexscot?igsh=MW5tajJ4Y2V5amh6Zg==" rel="noopener noreferrer" target="_blank"> link</a></p><p>Youtube <a href="https://youtube.com/@thealexscot?si=mER3i1wLoFofZ4Vl" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Social media has led to the overuse of terms like "narcissist" and "red flags" and many people tend to minimise their trauma if it doesn't seem as extreme as events like murder or terrorist attacks. But are "spark" and "fireworks" truly necessary when dating? Alex addressed and debunked these concerns, offering insights into asking the right questions to foster deeper connections rather than just engaging in surface-level conversations.</p><br><p>Follow Alex Scot:</p><br><p>Instagram<a href="https://www.instagram.com/thealexscot?igsh=MW5tajJ4Y2V5amh6Zg==" rel="noopener noreferrer" target="_blank"> link</a></p><p>Youtube <a href="https://youtube.com/@thealexscot?si=mER3i1wLoFofZ4Vl" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP23 - How to manifest the love of your life</title>
			<itunes:title>EP23 - How to manifest the love of your life</itunes:title>
			<pubDate>Tue, 25 Jun 2024 17:31:31 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>23</itunes:episode>
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			<description><![CDATA[<p>Is it really possible to manifest the love of your life? It might sound life magic, but hear me out! Chanel share her experience of manifesting her husband in just 90 days. She explained how past traumas, including those inherited from your parents, can lower your energy frequency. When you feel low, you attract similar low energy. Chanel offered some strategies to elevate your frequency, improving your relationship with yourself and others, and avoiding unnecessary drama.</p><br><p>Download your free Intuitive Empowerment Bundle <a href="https://www.sistasutra.com/intuitivebundle" rel="noopener noreferrer" target="_blank">here</a></p><br><p>You can follow Chanel Calwell on:</p><p>Instagram <a href="https://www.instagram.com/sistasutra?igsh=MTgzOTVsZTJiMmhuYQ==" rel="noopener noreferrer" target="_blank">link</a></p><p>Website <a href="https://www.sistasutra.com/" rel="noopener noreferrer" target="_blank">link</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Is it really possible to manifest the love of your life? It might sound life magic, but hear me out! Chanel share her experience of manifesting her husband in just 90 days. She explained how past traumas, including those inherited from your parents, can lower your energy frequency. When you feel low, you attract similar low energy. Chanel offered some strategies to elevate your frequency, improving your relationship with yourself and others, and avoiding unnecessary drama.</p><br><p>Download your free Intuitive Empowerment Bundle <a href="https://www.sistasutra.com/intuitivebundle" rel="noopener noreferrer" target="_blank">here</a></p><br><p>You can follow Chanel Calwell on:</p><p>Instagram <a href="https://www.instagram.com/sistasutra?igsh=MTgzOTVsZTJiMmhuYQ==" rel="noopener noreferrer" target="_blank">link</a></p><p>Website <a href="https://www.sistasutra.com/" rel="noopener noreferrer" target="_blank">link</a></p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP22: Achieving success on YouTube</title>
			<itunes:title>EP22: Achieving success on YouTube</itunes:title>
			<pubDate>Tue, 18 Jun 2024 17:31:29 GMT</pubDate>
			<itunes:duration>35:23</itunes:duration>
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			<itunes:episode>22</itunes:episode>
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			<description><![CDATA[<p>Succeeding in the entertainment industry, especially on YouTube, often feels out of reach for many. In this episode, Leo, a top YouTuber and the creator behind Crash Frontier, shares his secrets to YouTube success. Learn how he became successful and discover what is like to create YouTube content as a full-time job. Does it get lonely? Listen up to find out more.</p><br><p>Watch Crash Frontier by Leo <a href="https://www.youtube.com/@CrashFrontier" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Succeeding in the entertainment industry, especially on YouTube, often feels out of reach for many. In this episode, Leo, a top YouTuber and the creator behind Crash Frontier, shares his secrets to YouTube success. Learn how he became successful and discover what is like to create YouTube content as a full-time job. Does it get lonely? Listen up to find out more.</p><br><p>Watch Crash Frontier by Leo <a href="https://www.youtube.com/@CrashFrontier" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP21 - Embrace your femininity </title>
			<itunes:title>EP21 - Embrace your femininity </itunes:title>
			<pubDate>Tue, 11 Jun 2024 17:31:17 GMT</pubDate>
			<itunes:duration>31:03</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Since the rise of feminism, women have learned to be independent and strong, embracing masculine energy, However, we still face criticism for not being feminine or soft enough. Many women continue to feel ashamed or reserved about their sexuality and desires, while men often express these openly. In this episode, Jessica explores the journey of rediscovering our femininity and embracing our true selves, highlighting the power women possess that often unrecognised.</p><br><p>Here's the <a href="https://jessicaangileri.com/free-offerings/" rel="noopener noreferrer" target="_blank">link</a> to Jessica's "7 day Series Erotic Feminine Embodiment (to awaken to your feminine essence)"</p><br><p>Follow Jessica on</p><p>Website <a href="https://jessicaangileri.com/" rel="noopener noreferrer" target="_blank">link</a></p><p>YouTube <a href="https://www.youtube.com/@awakenthefeminine" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram <a href="https://www.instagram.com/jessica.angileri/" rel="noopener noreferrer" target="_blank">link</a></p><p>Facebook <a href="https://www.facebook.com/awakenthefemininewithin" rel="noopener noreferrer" target="_blank">link</a></p><p><br></p><h3><br></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Since the rise of feminism, women have learned to be independent and strong, embracing masculine energy, However, we still face criticism for not being feminine or soft enough. Many women continue to feel ashamed or reserved about their sexuality and desires, while men often express these openly. In this episode, Jessica explores the journey of rediscovering our femininity and embracing our true selves, highlighting the power women possess that often unrecognised.</p><br><p>Here's the <a href="https://jessicaangileri.com/free-offerings/" rel="noopener noreferrer" target="_blank">link</a> to Jessica's "7 day Series Erotic Feminine Embodiment (to awaken to your feminine essence)"</p><br><p>Follow Jessica on</p><p>Website <a href="https://jessicaangileri.com/" rel="noopener noreferrer" target="_blank">link</a></p><p>YouTube <a href="https://www.youtube.com/@awakenthefeminine" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram <a href="https://www.instagram.com/jessica.angileri/" rel="noopener noreferrer" target="_blank">link</a></p><p>Facebook <a href="https://www.facebook.com/awakenthefemininewithin" rel="noopener noreferrer" target="_blank">link</a></p><p><br></p><h3><br></h3><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP20 - Why do high-achieving men find dating difficult?</title>
			<itunes:title>EP20 - Why do high-achieving men find dating difficult?</itunes:title>
			<pubDate>Tue, 28 May 2024 17:31:24 GMT</pubDate>
			<itunes:duration>33:15</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>High-achieving men are actively seeking partners, yet they find dating just as challenging as women do. Stefania, a dating coach for men, explains why this is the case and shares tips on how to improve the chances of meeting high-achieving individuals.</p><h2><br></h2><p>Follow Stefania on</p><p>Instagram <a href="https://www.instagram.com/gentlemens_square?igsh=bnR3M2kzaWJhMmg1" rel="noopener noreferrer" target="_blank">link</a></p><p>Facebook <a href="https://www.facebook.com/stefania.puleo.94?mibextid=LQQJ4d" rel="noopener noreferrer" target="_blank">link</a></p><p>The Gentlemen Square website <a href="https://thegentlemensquare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZRIzmwFgVdgAQKlgf_Ubvhxs4KjEFo_6WC5-nAKu0AYg_DQVxY6b6bvtw_aem_ATxn9HR2WhJXDSEpyzGQp-9CWwz5OCKzFH2oY-lY3sVsZ4b0bNPgk0VhAl4JSwjwiM61Lww23jSOl0FPGGabEuIk" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>High-achieving men are actively seeking partners, yet they find dating just as challenging as women do. Stefania, a dating coach for men, explains why this is the case and shares tips on how to improve the chances of meeting high-achieving individuals.</p><h2><br></h2><p>Follow Stefania on</p><p>Instagram <a href="https://www.instagram.com/gentlemens_square?igsh=bnR3M2kzaWJhMmg1" rel="noopener noreferrer" target="_blank">link</a></p><p>Facebook <a href="https://www.facebook.com/stefania.puleo.94?mibextid=LQQJ4d" rel="noopener noreferrer" target="_blank">link</a></p><p>The Gentlemen Square website <a href="https://thegentlemensquare.com/?fbclid=PAZXh0bgNhZW0CMTEAAaZRIzmwFgVdgAQKlgf_Ubvhxs4KjEFo_6WC5-nAKu0AYg_DQVxY6b6bvtw_aem_ATxn9HR2WhJXDSEpyzGQp-9CWwz5OCKzFH2oY-lY3sVsZ4b0bNPgk0VhAl4JSwjwiM61Lww23jSOl0FPGGabEuIk" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP19 - How to enjoy food whilst achieving your weight goals</title>
			<itunes:title>EP19 - How to enjoy food whilst achieving your weight goals</itunes:title>
			<pubDate>Tue, 21 May 2024 17:31:25 GMT</pubDate>
			<itunes:duration>35:00</itunes:duration>
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			<acast:episodeId>664c81894f58ea0012cb4384</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep19-how-to-enjoy-food-whilst-achieving-your-weight-goals</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>There are always new trends promising quick weight loss, and currently, Ozempic is in the spotlight. In this episode, Sandhya explains how Ozempic works and shares her thoughts on whether it could be the answer to our weight problems. We also discuss how to achieve your weight goals sustainably and enjoyably.</p><br><p>You can contat Sandhya in the following links:</p><br><p>Website <a href="https://www.sandhyagokal.com.au/" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram <a href="https://www.instagram.com/sunshineandsandypants?igsh=dTdqenhuODZtcDA5" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>There are always new trends promising quick weight loss, and currently, Ozempic is in the spotlight. In this episode, Sandhya explains how Ozempic works and shares her thoughts on whether it could be the answer to our weight problems. We also discuss how to achieve your weight goals sustainably and enjoyably.</p><br><p>You can contat Sandhya in the following links:</p><br><p>Website <a href="https://www.sandhyagokal.com.au/" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram <a href="https://www.instagram.com/sunshineandsandypants?igsh=dTdqenhuODZtcDA5" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP18 The cycle of narcissistic abuse </title>
			<itunes:title>EP18 The cycle of narcissistic abuse </itunes:title>
			<pubDate>Tue, 14 May 2024 17:31:30 GMT</pubDate>
			<itunes:duration>32:53</itunes:duration>
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			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep18-the-cycle-of-narcissistic-abuse</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[Unfortunately, some of us end up in narcissistic abusive relationships. Today, I spoke with Stephany, who had two marriages with narcissistic husbands. Stephany described the tactics narcissistic partners use to manipulate and control their victims. It's a sobering reminder that these individuals are among us, and awareness is crucial.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Unfortunately, some of us end up in narcissistic abusive relationships. Today, I spoke with Stephany, who had two marriages with narcissistic husbands. Stephany described the tactics narcissistic partners use to manipulate and control their victims. It's a sobering reminder that these individuals are among us, and awareness is crucial.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP17 - Putting your children first: Navigating co-parenting</title>
			<itunes:title>EP17 - Putting your children first: Navigating co-parenting</itunes:title>
			<pubDate>Tue, 07 May 2024 17:31:11 GMT</pubDate>
			<itunes:duration>29:01</itunes:duration>
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			<acast:episodeId>663a1941ef679400122b9d53</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep17-putting-your-children-first-navigating-co-parenting</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1715082258940-62e68fbc9f55b84123a7900aaa696c90.jpeg"/>
			<description><![CDATA[<p>Ending your relationship with your partner is challenging, but the impact on children can be even more profound. In this episode, JP discusses the importance of setting aside ego and prioritising the needs of your children. He shares strategies for successful co-parenting and nurturing the development of well-rounded children.</p><br><p>You can contact JP Marsh below:</p><br><p>Instagram<a href="https://www.instagram.com/jpmrsh?igsh=NzBnY3dqMWJpZmM4" rel="noopener noreferrer" target="_blank"> link</a></p><p>Email<a href="marshbrau@gmail.com" rel="noopener noreferrer" target="_blank"> link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ending your relationship with your partner is challenging, but the impact on children can be even more profound. In this episode, JP discusses the importance of setting aside ego and prioritising the needs of your children. He shares strategies for successful co-parenting and nurturing the development of well-rounded children.</p><br><p>You can contact JP Marsh below:</p><br><p>Instagram<a href="https://www.instagram.com/jpmrsh?igsh=NzBnY3dqMWJpZmM4" rel="noopener noreferrer" target="_blank"> link</a></p><p>Email<a href="marshbrau@gmail.com" rel="noopener noreferrer" target="_blank"> link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP16 - Making sense of psychics</title>
			<itunes:title>EP16 - Making sense of psychics</itunes:title>
			<pubDate>Tue, 30 Apr 2024 17:31:36 GMT</pubDate>
			<itunes:duration>25:59</itunes:duration>
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			<link>https://shows.acast.com/i-can-talk-under-water-podcast/episodes/ep16-making-sense-of-psychics</link>
			<acast:episodeId>6630d3603a18a600122734cf</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep16-making-sense-of-psychics</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Whether you're skeptical or not, psychics can pique someone's curiosity. Many of us ponder what the future holds. In this episode, I interviewed Corbie, a seasoned tarot master of 50 years. She delved into the abilities and limitations of psychics, as well as how to prepare for a psychic reading. Additionally, she shared insights on which psychics to seek out and which ones to avoid.</p><br><p>You can book your psychic reading with Corbie Mitlied in the following links:</p><p>Instagram <a href="https://www.instagram.com/corbie_mitleid?igsh=MWFxeXQ1MWxpbmJqag==" rel="noopener noreferrer" target="_blank">link</a></p><p>Website <a href="https://corbiemitleid.com/" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Whether you're skeptical or not, psychics can pique someone's curiosity. Many of us ponder what the future holds. In this episode, I interviewed Corbie, a seasoned tarot master of 50 years. She delved into the abilities and limitations of psychics, as well as how to prepare for a psychic reading. Additionally, she shared insights on which psychics to seek out and which ones to avoid.</p><br><p>You can book your psychic reading with Corbie Mitlied in the following links:</p><p>Instagram <a href="https://www.instagram.com/corbie_mitleid?igsh=MWFxeXQ1MWxpbmJqag==" rel="noopener noreferrer" target="_blank">link</a></p><p>Website <a href="https://corbiemitleid.com/" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP15 - Understanding how attachment styles develop</title>
			<itunes:title>EP15 - Understanding how attachment styles develop</itunes:title>
			<pubDate>Tue, 23 Apr 2024 17:31:44 GMT</pubDate>
			<itunes:duration>35:09</itunes:duration>
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			<link>https://shows.acast.com/i-can-talk-under-water-podcast/episodes/ep15-understanding-the-development-of-attachment-styles</link>
			<acast:episodeId>6626565e88ff1d0012636e05</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep15-understanding-the-development-of-attachment-styles</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1713788377629-0951cae41043f8d287e00bcce89f5012.jpeg"/>
			<description><![CDATA[<p>Do you recognise your attachment style? In this episode, Helen delved into the origins of attachment styles and their lasting influence on us as we grow older. The question remains: Is it possible to disrupt this pattern.</p><br><p>Follow Helen on</p><p>Instagram <a href="https://www.instagram.com/helenbferguson?igsh=MTJlcmdwNGhtOTRtaA==" rel="noopener noreferrer" target="_blank">link</a></p><p>Website <a href="www.helenbfergusson.com" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Do you recognise your attachment style? In this episode, Helen delved into the origins of attachment styles and their lasting influence on us as we grow older. The question remains: Is it possible to disrupt this pattern.</p><br><p>Follow Helen on</p><p>Instagram <a href="https://www.instagram.com/helenbferguson?igsh=MTJlcmdwNGhtOTRtaA==" rel="noopener noreferrer" target="_blank">link</a></p><p>Website <a href="www.helenbfergusson.com" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP14: Master your energy to heal and live a good life</title>
			<itunes:title>EP14: Master your energy to heal and live a good life</itunes:title>
			<pubDate>Tue, 16 Apr 2024 17:31:29 GMT</pubDate>
			<itunes:duration>33:36</itunes:duration>
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			<link>https://shows.acast.com/i-can-talk-under-water-podcast/episodes/ep14-how-to-master-your-energy-to-heal</link>
			<acast:episodeId>661bbf25dec96a0016ec7fea</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep14-how-to-master-your-energy-to-heal</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>You can't see it, but you can definitely feel it. In this episode, I spoke to Gabrielle, an energy coach, about harnessing the power of one's energy to heal from trauma, manifest intentions and catalise life transformation. </p><br><p>You can contact Gabrielle for energy healing session on:</p><p>Website <a href="https://www.generativegrowth.com.au/" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram <a href="https://www.instagram.com/gabrielle.pimstone?igsh=bDhxdG9zNWFsMDJz" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>You can't see it, but you can definitely feel it. In this episode, I spoke to Gabrielle, an energy coach, about harnessing the power of one's energy to heal from trauma, manifest intentions and catalise life transformation. </p><br><p>You can contact Gabrielle for energy healing session on:</p><p>Website <a href="https://www.generativegrowth.com.au/" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram <a href="https://www.instagram.com/gabrielle.pimstone?igsh=bDhxdG9zNWFsMDJz" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP13: Finding your life purpose and happiness</title>
			<itunes:title>EP13: Finding your life purpose and happiness</itunes:title>
			<pubDate>Tue, 09 Apr 2024 17:31:56 GMT</pubDate>
			<itunes:duration>28:15</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Are you experiencing a sense of being trapped in life, lacking a clear purpose? Discovering your life's purpose can be challenging and overwhelming, leaving you unsure of where to being. In this episode, I had a conversation with Emma O'Brien, a certified life coach, discussing living with purpose, seeking happiness, and embracing the courage to step out of your comfort zone.</p><br><p>You can connect with Emma on:</p><p><a href="https://emmaobriencoach.com/" rel="noopener noreferrer" target="_blank">https://emmaobriencoach.com/</a></p><p>Facebook: <a href="https://www.facebook.com/emmaobriencoach/" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram: <a href="https://www.instagram.com/emmaobriencoach/" rel="noopener noreferrer" target="_blank">link</a></p><p>Linkedin: <a href="https://www.linkedin.com/in/emmaobrienphotographer/" rel="noopener noreferrer" target="_blank">link</a></p><p>Podcast: <a href="https://podcasts.apple.com/za/podcast/lemons-and-pineapples/id1705895044" rel="noopener noreferrer" target="_blank">Lemons and Pineapples</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Are you experiencing a sense of being trapped in life, lacking a clear purpose? Discovering your life's purpose can be challenging and overwhelming, leaving you unsure of where to being. In this episode, I had a conversation with Emma O'Brien, a certified life coach, discussing living with purpose, seeking happiness, and embracing the courage to step out of your comfort zone.</p><br><p>You can connect with Emma on:</p><p><a href="https://emmaobriencoach.com/" rel="noopener noreferrer" target="_blank">https://emmaobriencoach.com/</a></p><p>Facebook: <a href="https://www.facebook.com/emmaobriencoach/" rel="noopener noreferrer" target="_blank">link</a></p><p>Instagram: <a href="https://www.instagram.com/emmaobriencoach/" rel="noopener noreferrer" target="_blank">link</a></p><p>Linkedin: <a href="https://www.linkedin.com/in/emmaobrienphotographer/" rel="noopener noreferrer" target="_blank">link</a></p><p>Podcast: <a href="https://podcasts.apple.com/za/podcast/lemons-and-pineapples/id1705895044" rel="noopener noreferrer" target="_blank">Lemons and Pineapples</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP12: Going it alone: The adventure of solo travel</title>
			<itunes:title>EP12: Going it alone: The adventure of solo travel</itunes:title>
			<pubDate>Tue, 05 Mar 2024 16:31:47 GMT</pubDate>
			<itunes:duration>29:32</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[Sue and I recently had a conversation about our experiences traveling abroad solo. We delved into the obstacles and joys of navigating solo travel. We hope our stories will inspire those who find solo travel daunting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Sue and I recently had a conversation about our experiences traveling abroad solo. We delved into the obstacles and joys of navigating solo travel. We hope our stories will inspire those who find solo travel daunting.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP11 - Fighting despite a learning disability</title>
			<itunes:title>EP11 - Fighting despite a learning disability</itunes:title>
			<pubDate>Tue, 27 Feb 2024 16:30:01 GMT</pubDate>
			<itunes:duration>23:41</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>In this episode, Michelle shared her experience of growing up with a learning disability known as dyscalculia. She faced challenges academically and socially, with many doubting her ability to complete university, secure employment and find love. However, her story serves as an inspiration, showcasing that with determination, one can overcome any obstacle and achieve their dreams.</p><br><p>Follow Michelle's journey on <a href="www.michellesmission.net" rel="noopener noreferrer" target="_blank">www.michellesmission.net</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, Michelle shared her experience of growing up with a learning disability known as dyscalculia. She faced challenges academically and socially, with many doubting her ability to complete university, secure employment and find love. However, her story serves as an inspiration, showcasing that with determination, one can overcome any obstacle and achieve their dreams.</p><br><p>Follow Michelle's journey on <a href="www.michellesmission.net" rel="noopener noreferrer" target="_blank">www.michellesmission.net</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP10 - Migrating to Australia</title>
			<itunes:title>EP10 - Migrating to Australia</itunes:title>
			<pubDate>Tue, 20 Feb 2024 16:31:53 GMT</pubDate>
			<itunes:duration>26:55</itunes:duration>
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			<link>https://shows.acast.com/i-can-talk-under-water-podcast/episodes/ep10-migrating-to-australia</link>
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			<acast:episodeUrl>ep10-migrating-to-australia</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Moving to another country is filled with excitement, yet it's not without its challenges. In this episode, I interviewed Darren about the hurdles he faced relocating from Ireland to Australia,  exploring wither the move ultimately proved worthwhile.</p><br><p>Follow Darren on instagram: @averagejoedownunder <a href="https://www.instagram.com/averagejoedownunder?igsh=MXExbDEzYmF6ejllbg==" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Moving to another country is filled with excitement, yet it's not without its challenges. In this episode, I interviewed Darren about the hurdles he faced relocating from Ireland to Australia,  exploring wither the move ultimately proved worthwhile.</p><br><p>Follow Darren on instagram: @averagejoedownunder <a href="https://www.instagram.com/averagejoedownunder?igsh=MXExbDEzYmF6ejllbg==" rel="noopener noreferrer" target="_blank">here</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP09 - Egg donation journey  (part 2)</title>
			<itunes:title>EP09 - Egg donation journey  (part 2)</itunes:title>
			<pubDate>Tue, 13 Feb 2024 16:31:10 GMT</pubDate>
			<itunes:duration>30:54</itunes:duration>
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			<acast:episodeUrl>ep09-egg-donation-part-2</acast:episodeUrl>
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			<itunes:season>1</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[In this episode, we delve further into egg donation. Zoe recounts her IVF journey, cover the process, side effects and recovery. We discuss the financial implications and touch on Australian legislation related to egg donation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, we delve further into egg donation. Zoe recounts her IVF journey, cover the process, side effects and recovery. We discuss the financial implications and touch on Australian legislation related to egg donation.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP08: Egg donation journey (part 1)</title>
			<itunes:title>EP08: Egg donation journey (part 1)</itunes:title>
			<pubDate>Tue, 06 Feb 2024 16:31:57 GMT</pubDate>
			<itunes:duration>25:53</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[Bringing a baby into this world isn't always a smooth journey. Many experience the heartbreak of unsuccessful pregnancies or challenging IVF paths. In this episode, Zoe and I discuss our reasons for donating our eggs, the relationship with the donor children, locating suitable recipients and grappling the occasional feelings of rejection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Bringing a baby into this world isn't always a smooth journey. Many experience the heartbreak of unsuccessful pregnancies or challenging IVF paths. In this episode, Zoe and I discuss our reasons for donating our eggs, the relationship with the donor children, locating suitable recipients and grappling the occasional feelings of rejection.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP07 - I scammed a Tinder swindler</title>
			<itunes:title>EP07 - I scammed a Tinder swindler</itunes:title>
			<pubDate>Tue, 30 Jan 2024 16:30:32 GMT</pubDate>
			<itunes:duration>15:24</itunes:duration>
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			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep07-i-scammed-a-tinder-swindler</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZstnuPL+7yF7if1FLcXPJx4scMMCY8PRXXACv3osA3ErM3twOZYIKvahLC8oIWAZs9a64KbTBx4psY01wjiQFWqjYGdRV2pCgPFSqtAGEn+aDZ5jeJ5g3yIzq+7hBcst/z]]></acast:settings>
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			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Scammers frequently target vulnerable scammers on dating sites, including those who have recently ended a long-term relationships and are navigating the complexities of modern dating. In this episode, we share the story of Caitlin's encounter with a cunning Tinder scammer. The scheme was elaborate, but Caitlin quickly caught on and managed to outsmart the would-be scammer. Tune in to hear the intriguing details of this adventurous tale.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Scammers frequently target vulnerable scammers on dating sites, including those who have recently ended a long-term relationships and are navigating the complexities of modern dating. In this episode, we share the story of Caitlin's encounter with a cunning Tinder scammer. The scheme was elaborate, but Caitlin quickly caught on and managed to outsmart the would-be scammer. Tune in to hear the intriguing details of this adventurous tale.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP06 - I dodged the C word and so can you!</title>
			<itunes:title>EP06 - I dodged the C word and so can you!</itunes:title>
			<pubDate>Tue, 23 Jan 2024 16:31:29 GMT</pubDate>
			<itunes:duration>15:27</itunes:duration>
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			<acast:episodeId>65acf93cd2ac210016beacb0</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep06-i-dodge-the-c-word-and-so-can-you</acast:episodeUrl>
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			<itunes:subtitle>Talking cervical cancer</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1705834616890-03702108f4565ced4d7735505aaeeaaf.jpeg"/>
			<description><![CDATA[In October 2023, I received a phone call form the GP advising that my papsmear result was not good and I needed to see a specialist asap. When I heard the C word, my mind went blank and then I went to the worst case scenario. You hear everyone else gets cancer but not in a million years, you would think it will personally happen to you. In this episode, I discussed the process of getting the fucker out of my body and also, to remind my lovely ladies to get your papsmear done.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In October 2023, I received a phone call form the GP advising that my papsmear result was not good and I needed to see a specialist asap. When I heard the C word, my mind went blank and then I went to the worst case scenario. You hear everyone else gets cancer but not in a million years, you would think it will personally happen to you. In this episode, I discussed the process of getting the fucker out of my body and also, to remind my lovely ladies to get your papsmear done.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP05 - Understanding ADHD in Women</title>
			<itunes:title>EP05 - Understanding ADHD in Women</itunes:title>
			<pubDate>Tue, 16 Jan 2024 16:12:10 GMT</pubDate>
			<itunes:duration>19:16</itunes:duration>
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			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep05-understanding-adhd-in-wome</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1705223383005-0fd01846a0240272accdfd4f927d8249.jpeg"/>
			<description><![CDATA[At 16, Jacqui received an ADHD diagnosis. This episode delves into her diagnostic journey and examines the challenges females in getting the diagnosis.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[At 16, Jacqui received an ADHD diagnosis. This episode delves into her diagnostic journey and examines the challenges females in getting the diagnosis.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP04 - Navigating Love Amid Childhood Trauma and Trauma Bond</title>
			<itunes:title>EP04 - Navigating Love Amid Childhood Trauma and Trauma Bond</itunes:title>
			<pubDate>Tue, 09 Jan 2024 16:03:38 GMT</pubDate>
			<itunes:duration>18:09</itunes:duration>
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			<link>https://shows.acast.com/i-can-talk-under-water-podcast/episodes/ep04-navigating-romantic-relationships-with-embedded-childho</link>
			<acast:episodeId>6598fb5720b0f70017d0f536</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep04-navigating-romantic-relationships-with-embedded-childho</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZstnuPL+7yF7if1FLcXPJx4scMMCY8PRXXACv3osA3ErO3j7+9/FKF4C9iyYGzxpWeiyVX04KX5OJN7TvQNOckAXhkBcMPz7uoRV7+s24U5y1FAa19TGHIc1G3w3/IA3yG]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1704524167157-dbf178dd41dc389f54483dce527ab610.jpeg"/>
			<description><![CDATA[In this episode, my friend Steph and I open up about how our childhood experiences have shaped our long-term romantic relationships. We also examine the dynamics of trauma bonding and its influence on our interactions with future partners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In this episode, my friend Steph and I open up about how our childhood experiences have shaped our long-term romantic relationships. We also examine the dynamics of trauma bonding and its influence on our interactions with future partners.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP03 - Guide to Making Friends as an Adult and Cultivating Meaningful Relationships</title>
			<itunes:title>EP03 - Guide to Making Friends as an Adult and Cultivating Meaningful Relationships</itunes:title>
			<pubDate>Tue, 02 Jan 2024 16:30:23 GMT</pubDate>
			<itunes:duration>17:02</itunes:duration>
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			<acast:episodeId>658bfef06fa76300160b5576</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep03-guide-to-making-friends-as-an-adult-and-cultivating-mea</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZstnuPL+7yF7if1FLcXPJx4scMMCY8PRXXACv3osA3ErNT0hNeRJGck9xfH9iLnCIsnS2Be21k1r8krIAFxBrlr8u5JlfRyVTEn5IeRI5KuUt9WiX/FschEpyWX+rzcpMH]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1702297340969-243227cf7137b413c3cd56b87576ce21.jpeg"/>
			<description><![CDATA[<p>Cheers to 2024! As we dive into fresh beginnings, let me share my guide on making friends and nurturing strong connections. Contrary to popular belief, adulting doesn't have to be a friend-making challenge. Tune in to discover how effortlessly you can forge meaningful relationships!</p><br><p><br></p><p>Instagram: <a href="https://bit.ly/3RCKNGe" rel="noopener noreferrer" target="_blank">link</a></p><p>Tiktok: <a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Cheers to 2024! As we dive into fresh beginnings, let me share my guide on making friends and nurturing strong connections. Contrary to popular belief, adulting doesn't have to be a friend-making challenge. Tune in to discover how effortlessly you can forge meaningful relationships!</p><br><p><br></p><p>Instagram: <a href="https://bit.ly/3RCKNGe" rel="noopener noreferrer" target="_blank">link</a></p><p>Tiktok: <a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP02 - I don't think people change]]></title>
			<itunes:title><![CDATA[EP02 - I don't think people change]]></itunes:title>
			<pubDate>Tue, 26 Dec 2023 16:30:18 GMT</pubDate>
			<itunes:duration>16:02</itunes:duration>
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			<link>https://shows.acast.com/i-can-talk-under-water-podcast/episodes/ep1-i-dont-think-people-change</link>
			<acast:episodeId>65798de038c1840016b45f30</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep1-i-dont-think-people-change</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZstnuPL+7yF7if1FLcXPJx4scMMCY8PRXXACv3osA3ErMygMNsk9kGARp7iwOtS/v9QMsVK+X20iCyWDPsac9tC5TM2/ekYR2R9bwdwyg5Vb/JU+CGHDlOXhmYuHWdqffm]]></acast:settings>
			<itunes:subtitle>Do people actually change?</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1702464332233-2d0a031b0e524901e66beade8237a9cf.jpeg"/>
			<description><![CDATA[<p>Ever tried to be someone you're not and ended up hilariously off the mark? Join my podcast where I spill the tea on why I believe people are stubborn cats - utterly resistant to change! Trust me, there's a method to my madness!</p><br><p>Follow me on:</p><br><p>Instagram: <a href="https://bit.ly/3RCKNGe" rel="noopener noreferrer" target="_blank">link</a></p><p>Tiktok: <a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank">link</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Ever tried to be someone you're not and ended up hilariously off the mark? Join my podcast where I spill the tea on why I believe people are stubborn cats - utterly resistant to change! Trust me, there's a method to my madness!</p><br><p>Follow me on:</p><br><p>Instagram: <a href="https://bit.ly/3RCKNGe" rel="noopener noreferrer" target="_blank">link</a></p><p>Tiktok: <a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank">link</a></p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP01 - Scammers don't discriminate - even smart people can be victims]]></title>
			<itunes:title><![CDATA[EP01 - Scammers don't discriminate - even smart people can be victims]]></itunes:title>
			<pubDate>Tue, 19 Dec 2023 16:30:58 GMT</pubDate>
			<itunes:duration>17:55</itunes:duration>
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			<link>https://shows.acast.com/i-can-talk-under-water-podcast/episodes/ep1-smart-people-get-scammed-too</link>
			<acast:episodeId>657afbeaa479fb0016ed2d48</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep1-smart-people-get-scammed-too</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZstnuPL+7yF7if1FLcXPJx4scMMCY8PRXXACv3osA3ErOYx95qgaicbJQQZw+plM1L7mxYhZYYg0pP8GfnSaNxXxbhvz+shZpmgbC8eIddO3a/N/eJ8ry4xr51J3TE1bff]]></acast:settings>
			<itunes:subtitle><![CDATA[You don't need to be a drop kick to be scammed]]></itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1702558763987-0d380f506e9c2de7ac159917689f6882.jpeg"/>
			<description><![CDATA[<p>In this episode, we explore the idea that falling victim to scams doesn't necessarily mean you're gullible. Smart individuals can lose significant amounts of money as scammers become more sophisticated. I had a conversation with my dear friend, Mona, who lost her life savings to a phone scam, and I also shared my personal experience of being scammed.</p><br><p>Follow us on </p><br><p>Instagram: <a href="https://instagram.com/icantalkunderwater_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">link</a></p><br><p>Tiktok: <a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>In this episode, we explore the idea that falling victim to scams doesn't necessarily mean you're gullible. Smart individuals can lose significant amounts of money as scammers become more sophisticated. I had a conversation with my dear friend, Mona, who lost her life savings to a phone scam, and I also shared my personal experience of being scammed.</p><br><p>Follow us on </p><br><p>Instagram: <a href="https://instagram.com/icantalkunderwater_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">link</a></p><br><p>Tiktok: <a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank">link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ep0 - Where Education Meets Entertainment</title>
			<itunes:title>Ep0 - Where Education Meets Entertainment</itunes:title>
			<pubDate>Wed, 13 Dec 2023 10:33:09 GMT</pubDate>
			<itunes:duration>1:51</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/657062201a72f20011b475e8/e/657072d3e8cbf30012165165/media.mp3" length="2246776" type="audio/mpeg"/>
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			<itunes:explicit>true</itunes:explicit>
			<link><![CDATA[https://instagram.com/icantalkunderwater_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr]]></link>
			<acast:episodeId>657072d3e8cbf30012165165</acast:episodeId>
			<acast:showId>657062201a72f20011b475e8</acast:showId>
			<acast:episodeUrl>ep0-laugh-learn-chronicles-where-education-meets-entertainme</acast:episodeUrl>
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			<itunes:subtitle>Introduction</itunes:subtitle>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:image href="https://assets.pippa.io/shows/657062201a72f20011b475e8/1702463320171-f7bafa081f448a22ca419529897ee6d2.jpeg"/>
			<description><![CDATA[<p>Get ready to dive into episode 0, where we decode the mysteries of this podcast and unravel the enigma that is Jho Jho Binx - because life is too short not to understand the quirks of our host!</p><br><p>In your ears every <strong>Wednesday</strong></p><br><p>Follow me on</p><br><p>Instagram: <a href="https://instagram.com/icantalkunderwater_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">link</a></p><p>Tiktok:<a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank"> link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Get ready to dive into episode 0, where we decode the mysteries of this podcast and unravel the enigma that is Jho Jho Binx - because life is too short not to understand the quirks of our host!</p><br><p>In your ears every <strong>Wednesday</strong></p><br><p>Follow me on</p><br><p>Instagram: <a href="https://instagram.com/icantalkunderwater_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr" rel="noopener noreferrer" target="_blank">link</a></p><p>Tiktok:<a href="https://www.tiktok.com/@i.can.talk.under?_t=8i9B5jVdGSd&amp;_r=1" rel="noopener noreferrer" target="_blank"> link</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Education">
			<itunes:category text="Self-Improvement"/>
		</itunes:category>
		<itunes:category text="Society &amp; Culture">
			<itunes:category text="Relationships"/>
		</itunes:category>
		<itunes:category text="Education">
			<itunes:category text="How To"/>
		</itunes:category>
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