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		<title>The Noa Project</title>
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		<copyright>Noa Nelson</copyright>
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		<itunes:author>Noa Nelson</itunes:author>
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		<itunes:summary><![CDATA["The Noa Project" is a podcast hosted by Noa Nelson that shares insightful and profound conversations on topics that range from mental to physical health. The mission of this platform is to unravel the complexities of life, with the ultimate goal of empowering individuals to unlock their full potential.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA["The Noa Project" is a podcast hosted by Noa Nelson that shares insightful and profound conversations on topics that range from mental to physical health. The mission of this platform is to unravel the complexities of life, with the ultimate goal of empowering individuals to unlock their full potential.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[#5 - Iron Man Training, School & Mindset w/ Reece Thompson]]></title>
			<itunes:title><![CDATA[#5 - Iron Man Training, School & Mindset w/ Reece Thompson]]></itunes:title>
			<pubDate>Wed, 10 Jul 2024 22:16:34 GMT</pubDate>
			<itunes:duration>25:15</itunes:duration>
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			<description><![CDATA[On today's episode, we get the honor to listen to Reece Thompson's journey through his first Iron Man 70.3. Reece is a good friend of mine and has proven himself time and time again to push through any challenge that comes into his line of fire. We discuss his mindset leading up to his Iron Man as well as his training routine during college. We also discuss his plans for the future and what is next for him on his journey through life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode, we get the honor to listen to Reece Thompson's journey through his first Iron Man 70.3. Reece is a good friend of mine and has proven himself time and time again to push through any challenge that comes into his line of fire. We discuss his mindset leading up to his Iron Man as well as his training routine during college. We also discuss his plans for the future and what is next for him on his journey through life.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#4 - The Fallacy of Finding Happiness</title>
			<itunes:title>#4 - The Fallacy of Finding Happiness</itunes:title>
			<pubDate>Fri, 28 Jun 2024 00:42:12 GMT</pubDate>
			<itunes:duration>4:57</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[On today's episode, I discuss the misconception between happiness and success. I also discuss how the pursuit of success can take away from life rather than add to it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On today's episode, I discuss the misconception between happiness and success. I also discuss how the pursuit of success can take away from life rather than add to it. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[#3 - Doing Something Before You Know How To Do It & Trusting in Yourself]]></title>
			<itunes:title><![CDATA[#3 - Doing Something Before You Know How To Do It & Trusting in Yourself]]></itunes:title>
			<pubDate>Sat, 15 Jun 2024 16:59:52 GMT</pubDate>
			<itunes:duration>5:01</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[On this week's episode, we touch on doing something before you really know how to do it. We also talk about trusting in yourself and not letting other people dictate your life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[On this week's episode, we touch on doing something before you really know how to do it. We also talk about trusting in yourself and not letting other people dictate your life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#2 - Doing the Hard Things In Life</title>
			<itunes:title>#2 - Doing the Hard Things In Life</itunes:title>
			<pubDate>Sun, 09 Jun 2024 04:00:45 GMT</pubDate>
			<itunes:duration>6:18</itunes:duration>
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			<acast:episodeUrl>2-doing-the-hard-things-in-life</acast:episodeUrl>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Life is hard and with that, there is a great deal of work that needs to get done to keep up. On this week's episode, I talk about doing the work that life requires us to do to reach our goals as well as the purpose we have that pushes us closer to attaining the things we value most in life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Life is hard and with that, there is a great deal of work that needs to get done to keep up. On this week's episode, I talk about doing the work that life requires us to do to reach our goals as well as the purpose we have that pushes us closer to attaining the things we value most in life. <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>#1 - Self-Doubt and How You Can Overcome It</title>
			<itunes:title>#1 - Self-Doubt and How You Can Overcome It</itunes:title>
			<pubDate>Sun, 02 Jun 2024 19:08:47 GMT</pubDate>
			<itunes:duration>11:57</itunes:duration>
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			<acast:episodeUrl>1-self-doubt-and-how-you-can-overcome-it</acast:episodeUrl>
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			<description><![CDATA[In today's episode, we delve into the pressing issue of self-doubt and why it's crucial to leave it by the wayside. We explore the detrimental effects of self-doubt, our tendencies to sabotage ourselves, and effective remedies to push past the doubts hindering us from designing the lives we truly desire.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[In today's episode, we delve into the pressing issue of self-doubt and why it's crucial to leave it by the wayside. We explore the detrimental effects of self-doubt, our tendencies to sabotage ourselves, and effective remedies to push past the doubts hindering us from designing the lives we truly desire.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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