Welcome students to your second semester of back to school spring activities at Spoken Wordplay Podcast. This is your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of March is packed with reading-focused & story-telling observances which provide excellent opportunities to highlight specific genres, visit libraries, and join reading challenges. So, in support of your mental, social, emotional and educational success. Students, Ms. Tonya the head instructor is challenging you to participate in National March into Literacy Month.

Here are several days to celebrate:

1. First, start reading aloud for 10-minutes to 10 different people such as your classmates, pets, family members, and teachers to help raise awareness of International Read to Me Day this March 19th.
2. Then, on March 20th participate in honoring the oral tradition for World Storytelling Day. Students, tell or listen to stories in numerous languages and locations to foster connection, creativity and cultural exchange at schools, theaters, and online.
3. The next day is recognized as World Poetry Day. Students on March 21st will be the perfect opportunity to examine your favorite poets and their craft and then start creating your own written poem to share it with your classmates, teachers, family members and on Spoken Wordplay Podcast Daily Affirmations Youtube Channel.

Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself in the mirror from Season 4 new episode 14 called " Active Readers Affirmations & Meditation" to encourage students to become more engaged in reading assignments, improve information retention, deepen understanding, and foster critical thinking. If you would like to listen to Active Readers full podcast episode to build academic confidence, improve focus, and analytical skills across various subjects, Then, go to Apple Podcast to gain early access to Season 1 through 4 educational episodes, subscrfiber only-bonus and Ad-free episodes right from your own computers and mobile devices. Don't forget to click the subscribe button at Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month or $14.99 a year. I thank you students for your monthly support.

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Educational Partners here are several ways to focus on empowerment of National Black Literacy Day on Febuary 14th:

• Increase students engagement by inviting your students to participate in National African American Read-in Events to encourage reading books with black main characters that's written by black authors at ncte.org/get-involved/african-american-read-in/
• Buy books from black-owned bookstores.
• Contribute books or resources to a local literacy focused organization like National Council of Teachers of English

Students, I would like to share with you 2 out of 5 positive I Am Affirmations to say to oneself in the mirror from Season 4 new podcast episode 13 called " Procrastination Affirmations & Meditation" to help shift students mindset away from fear of failure and anxiety. These positive affirmations will help motivate students to start and finish task with self- confidence. If you like to gain early access to Season 1 through 4 full podcast episodes, subscriber only-bonus and Ad-free episodes then go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month or get the best deal of $14.99 a year. Students, don't forget to click the subscribe button on my YouTube Channel at YouTube.com/@spokenwordplaypodcast to share, like and post comments. I thank you students and educational partners for your monthly support.

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Welcome students to your second semester of back to school winter activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of January calendar is filled with many daily, weekly and monthly observances. Students, lets recognize the Art Of Penmanship starting January 23rd through 31st in celebration of National Handwriting Day.

So, in support of your mental, social, emotional health and well beings, Ms. Tonya the head instructor wants you to

1. Send a hand written "Thank-you" letter to a teacher, family member or a friend.
2. Start handwriting a new journal and reflect on thoughts, dreams and daily experiences.
3. Practice handwriting your own unique signature by signing an autograph book in cursive.
4. Write in print by tracing letters inside a workbook to improve your penmanship.
5. Try handwriting a poem, short story or a shopping list.
6. Post a photo of all your creative handwriting on social media.

Students, the head instructor is encouraging you to use your pens and pencils rather than relying on digital devices. Lets start handwriting on paper when Note-taking your reading assignments and while listening to teacher's lectures. I would like to share with you 2 out of 5 positive I Am Affirmations to say to one self in the mirror from Season 4 new podcast Episode 12 called " Students Note-taking Affirmations & Meditation".

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Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivation message. The month of October is recognized as National Adult attention-deficit/hyperactivity disorder Awareness Month known as ADHD. So, in support of your mental, social emotional & physical health and wellbeings

Here are several Self-Regulation Strategies to help manage your emotional thoughts and behaviors to suceesfully achieve your daily goals.

1. Identify and Label your emotions of handling frustration, disappointment, or embarrassment without reacting impulsively.
2. Delay reactions by calming yourself down before responding to help control your behavior after an exciting or upsetting event and staying focused on a task.
3. Practice calming techniques by taking deep breaths, count to ten, or take a walk to manage an intense emotion.
4. Adjust your expectations of being flexible and adapting to changing circumstances by practicing being aware of your thoughts and behaviors that may lead to breaking your own standards.
5. Develop a plan using behavioral strategies to identify your emotions and learning to let painful feelings go.
6. When problem solving use deep breathing or counting to 10 strategies to regain control before reacting.

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Welcome students to your first semester of back to school fall activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of September calendar is filled with daily, weekly and monthly observances. Students, so in support of your mental, social, emotional and physical wellbeings, I am calling for Partners like you schools educators, teachers, paraprofessionals, instructors, coaches, administrators, deans, advisors, mentors, professors, nutritionist, couselors, behavior psychologist and parents to honor online learning students for their efforts in completing their online projects, work assignments, quizzes and test exams.Partners, Here are several ways to honor students accomplishments for attending online schooling to recognize National Online Learning Day this September 15th.

1. Recognize students work through digital showcases.
2. Provide constructive and timely feedback.
3. Create opportunities for collaborative projects.
4. Foster human connection and personalized support [ like allowing your online students to take a 15-minutes mental break away from any distractions]

Students will improve their fucus, concentration, strenghening memory and learning while reducing stress and anxiety. Partners, I would recommend for you to refer your in person and online students to listen and repeat daily I Am Affirmations created by the head instructor Ms.Tonya full podcast episodes for

National Online Learning Day:

• Season 2: Episode 1 called "Students Powerful Affirmations & Meditation"

National Literacy Month:

• Season 3: Full Episode 2 called " Reading Techniques" and " Technical Writing Strategies" full episode 4 to encourage students to go to the library or media center, pick-up a good book, and explore new words in which can help improve students reading and writing skills.

This September is National Suicide Prevention Month, I have created Self Care I Am Affirmations:

• Season 1 Full Episode 4 called " Transformational Affirmations and Meditation" and Full Episode 3 called "Positive Affirmations and Meditation"
• Season 3 Full Episode 6 called " Self Care Affirmations and Meditation" which includes the most recent uploads
• Season 3 Full Episode 8 called " Peace, Love and Forgiveness Affirmations and Meditation"

Spoken Wordplay Podcast shows on my YouTube Channel. Partners and Daily Listeners, if you know of someone in distress and thinking about ending their life tell them to call 988 Lifeline. I thank you students for your monthly support.

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Welcome students to your first semester of back to school activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of September is recognized as Attendance Awareness Month. Students, maintaining a good attendance record in school and in college is important for academic success, landing a decent paying job and living your best life. This is why you should avoid missing classes and skipping school because you will fall behind in your course work, group projects, class work assignments and final exams. Students, so in support of your mental, emotional, social and physical well beings, I am calling for all partners like you teachers, educators, professors, parents, instructors, schools administrators and deans to create a supportive & engaging learning environments by providing interactive teaching, relevant content, and personalized learning experiences.

Partners, Here are some Key Strategies to Improve Students Attendance for 2025-26 School Year:

1. Start by building strong relationships like partnering with community resources to address barriers of transportation and mental health.
2. Creating a welcoming and engaging school culture like implementing data-driven monitoring, early intervention for chronic absenteeism, offering incentive for good attendance and providing target support for personal challenges.
3. Communicate effectively with families & students like send-back-to-school letters to provide information on attendance policies and collaborate with parents to maintain daily routines & address potential obstacles.

Partners and Daily Listeners, help this podcast channel reach 1000 subscribers and views. I thank you students for your monthly support.

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BREAKING NEWS: Partners and Daily Listeners

As of August 20, 2025 spokenwordplaypodcast.com website page will be permanently redirected to subscribe at YouTube.com/@spokenwordplaypodcast Students, you will be able to listen to Season 1-4 podcast trailers full playlist videos, create comments, share, like and subscribe to keep up with Season 4 new podcast video uploads and participate in polls and challenges. Students, don't forget to check-out my other channel & listen to Season 1 Episodes 1-14 relaxing study music playlist videos at YouTube.com/@spokenwordplay-studymusic

Well Welcome Back Students to 2025-26 School Year at Spoken Wordplay Podcast! I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of August is all about Personalized Learning where students of any age learn with instructions that's tailored specifically for thier needs. So, I am calling for advocates of Personalized Learning like you Educators, Parents, Teachers, Advisors, Professors, Instructors, Coaches, Tutors, Counselors, Social Workers, Mentors, Adminstrators and Superintendents to referr your students to Spoken Wordplay Podcast. My goals for 2025-26 school year is to provide daily educational & mental health support for students wellbeings so they can learn how to improve academic performance, increase student engagement, encourage critical thinking & problem solving which includes teaching the basic life skills to be applied in everyday life. The head instructor Ms. Tonya purpose is to create school resources for students in need of a 15-minutes break away of feeling mentally, socially, emotionally and physcially frustrated through out the school year. If any student advocates would like to gain access to download Season 1,2,3 & 4 full podcast shows to allow your students to experience focusing on guided meditation prcatice with mindfulness deep breathing exercises, repeating from the heart I Am affirmations repetitions and listening to relaxing 8 to 10hz meditation background music. Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan to get a free 7-days trial and then $2.99 per month ot get the best deal of $14.99 a year to gain early access to episodes, subscriber-only bonus & Ad-free episodes right from your own computers and mobile devices.

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Students, Ms. Tonya created a Peace, Love & Forgiveness podcast trailer 8 video for you to watch and say Self Care Affirmations in the mirror at the end of this video. Go to Spoken Wordpaly Podcast Daily Affirmations YouTube Channel click the subscribe button and then post a comment typing the name of the person you're asking for forgiveness and I will pray for your situation and healing on YouTube.com/@spokenwordplaypodcast and I thank you students for your monthly support.

Welcome students to your summer break activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. The month of July 7th is set aside to celebrate International Peace, Love & Global Forgiveness Day. Students, I am calling for partners like you to help spread positive energy of peace, love and forgiveness around the world so in support of your mental, emotional, social & physical wellbeings. Here are several ways to celebrate and help raise awareness about peace, love and forgiveness within your community:

1. Organize a peaceful walk to advocate unity & solidarity to help build positive relationships & connections between different ethnic groups & cultural backgrounds.
2. Participate in Acts of Service by volunteering your time at a local food pantry or donate money to a cause that helps others in need. I reccommend partners like you to visit Care.org to help women and families around the world in desperate need of food, water and shelter.
3. Forgiveness is the key to living a happy & healthy lifestyle by setting differences and conflicts aside to work on forgiving yourself and others.

Students, if you know of any family, friends, classmates, co-workers and even your next door neighbors having trouble letting go of present or past anxiety, guilt & pain. Give them this divine message, Ms. Tonya wants to share with you 2 out of 5 powerful I Am Affirmations from Season 3 Full Episode 8 to say to oneself in the mirror for 21 days or longer to help you release negative emotions of resentment, anger & grudges that's been holding you back from your personal healing and spiritual growth.

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• Educational Sponsors
• Business Owners
• Human Rights Activist
• Foundations
• School Teachers, Counselors, Behavior Psychologist, Administrators
• Social Media Influencers

To join in on the Spiritual Movement & support your chosen head instructor Ms. Tonya's divine purpose in life is to help Gods people rise up from the wilderness you are facing and be led into the promise land of freedom to pursue

• Higher Education
• Job Opportunities
• Live Abundantly with more than enough

Students, here are several ways to celebrate JUNETEENTH this weekend starting June 14th - June 21st.

1. Attend community, family & friends gatherings like parades, concerts, pageants and other cultural events.
2. Showcase your support for black owned businesses or volunteer your time & money that support black communities which can be a way to give back & make a difference.
3. Attend events like festivals that features Black art, music, dance and other cultural performances.
4. Learn about the history and significance of the Juneteenth holiday by visiting museums and historical sites that highlights African American History about Emancipation Proclamation & the on going struggle for equality.

Last but not least, Go to SPOKEN WORDPLAY PODCAST DAILY AFFIRMATIONS YOUTUBE CHANNEL and click the Subscribe, Like and Share buttons and don't forget to comment. Help this anointed podcast reach millions of views at youtube.com/@spokenwordplaypodcast and I thank you students for your monthly support.

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If you would like to watch more of Ms. Tonya's story telling inspirational videos click the Subscribe button an Share this link with your family, classmates, friends and co-workers and I thank you students for your monthly support.

" My heavenly Father God, I thank you for this day of celebration & for allowing me to pursue my true purpose and passion in life so I can positively influence the world. I pray for your divine love, guidance, wisdom, peace, and protection over the series of events in my life's journey. I ask you Dear Father God to anoint my steps ahead according to your perfect plan as I walk in the image of your lightness. Give me the courage and perseverance to run after the dreams and callings you have placed within my heart. And in Jesus Christ my Lord and Savior, I pray for strength to endure trials and tribulations and grant me resilence to overcome every obstacle in my path to victory. I declare divine favor of overflowing miraculous blessings in every future endeavor and an outpouring of unlimited doors of opportunities. Amen."

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Happy Holidays students and welcome to the start of Black Friday & Cyber Monday weeks long shopping for sales at Spoken Wordplay Podcast.com. Ms. Tonya is now offering holiday discounts starting from 50% to 75% off for partners like you. So, I am inviting all new and existing listeners to participate in Black Friday & Cyber Monday Month starting November 29th of 2024 through January 1st 2025 on New Years Day. Partners, here are several Black Friday & Cyber Monday Holiday Deals leading up to a month full of weekly discounts to gain early access to Ad-free episodes with unlimited downloads. Partners, get ready to save money shopping for Spoken Wordplay Season 1,2 & 3 Full Episodes to download yearly such as " Daily I Am Affirmations" & Season 1 Relaxing Focus & Study Music Playlist" full podcast shows. Get 50% off and pay $10.00 a year and as low as $5.00 a year to Get 75% off the regular price of $20.00 a year at spokenwordplaypodcast.com/online-store/.

GO SHOPPING AT TEACHERS PAY TEACHERS SCHOOL RESOURCES WEBSITE FOR BLACK FRIDAY & CYBER MONDAY SALE & SAVE 20% UP TO 25% OFF

Also, Ms. Tonya is offering School Teachers, Parents, Students, Administrators, Counselors, Behavior Psychologist and Teacher Pay Teachers Sellers a 20% sitewide Cyber Monday discount deals as low as $4.00 to gain access to download Full Podcast Episodes and Digital Daily Planners & Students 15-minutes Breaks printable and editable activity worksheets for Social Emotional Learning, Character Ed, School Counselors & Behavior Psychologist shool resources and don't forget to Use Code: CYBER24 to Save Up to 25% starting December 2nd and December 3rd at teacherspayteachers.com/store/spoken-wordplay-podcast storefront page.

GO SHOPPING AT APPLE PODCAST FOR BLACK FRIDAY & CYBER MONDAY SALE & SAVE 50% OFF ON MONTHLY & 25% OFF ON YEARLY SUBSCRIPTION PLANS

In Addition, Partners and Daily Listeners can go shopping on Apple Podcast for Spoken Wordplay Podcast Black Friday & Cyber Monday Deals. Get 25% and 50% off on " Daily I Am Affirmations" Diamond VIP Plan and "Relaxing Focus & Study Music" Diamond VIP Plus Subscription Plans for $2.99 per month and $14.99 a year to gain early access to Episodes, Subscriber-only Bonus and Ad-free Episodes right from your own computers and mobile devices and I thank you students for your monthly support.

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• Expressing thankfulness to loved ones
• Give back to your community by voluteering your time and skills
• Sending handwritten notes of appreciation to a friend, a mentor, a colleague or even a stranger
• Sharing inspirational quotes on gratitude with friends and followers on social media or through personal message
• Keeping a gratitude journal by writing down things you are grateful for
• Praticing mindfulness and meditation as apart of your daily routine

I would recommend students to download full episodes from Season 1 called " Students Affirmations & Meditation 5" and the brand new podcast show from Season 3 called " Gratitude Affirmations & Meditation 5" at spokenwordplaypodcast.com/online-store/. Students, I would like to share with you 1 out of 5 created Gratitude Affirmations to write down on the front or back cover of Spoken Wordplay Podcast " Spiral Notebook" to help you create your own unique positive words of encouragement to say to oneself in the mirror and I thank you students for your monthly support.

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MINDFULNESS DEEP BREATHING EXERCISE

Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor.

The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

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Students, explain question #1 What did you think about the beginning of the short story? and question #2 What did you think about this short story ending? You can answer these questions on Spoken Wordplay Podcast website page and I thank you students for your monthly support.

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#spokenwordplaypodcastpoetrychallenge Students, Participate in Spoken Wordplay Podcast Poetry Challenge- Post, Follow, Like & Share Your Own Creative Video Upload Reading Your Written Poetry Aloud on

• Facebook Page- Spoken Wordplay
• Instagram Page- Spoken Wordplay Podcast
• YouTube Channels- Spoken Wordplay Podcast Daily Affirmations and Spoken Wordplay Podcast Focus and Study Music
• Tumblr- Spoken Wordplay Podcast Community
• TikTok- spokenwordplaypodcast

Welcome students to the first day of summer school programs activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of June is recognized as National Gun Violence Awareness Month.Students, I would like to share with you some creative activity ideas to do with your family and friends to join the movement for National Gun Violence Awareness Day and wear the color "ORANGE" this coming weekend starting June 7th through June 9th to help bring about positive changes for gun violence prevention within your community. Plan to attend an event like a march or a rally to show your support by honoring the lives lost and wounded by gun violence. Participate in Spoken Wordplay Podcast " POETRY CHALLENGE"

THIS IS HOW TO SUBMIT YOUR SPOKEN WORD POETRY on SOCIAL MEDIA

Yes, Students, you will be creating a written poetry using Performing Arts elements like storytelling, theater and music.Students make sure to express your personal feelings with emotion, opinion and attitude written down on paper as a rhyme, repetition, improvisation or wordplay.

DISCUSS ISSUES LIKE:

1. Social justice
2. Race
3. Community

Students, create a video posting on social media using #SPOKENWORDPLAYPODCASTPOETRYCHALLENGE capturing yourself performing the written Spoken Word Poetry on YOUTUBE, FACEBOOK, TIK-TOK, INSTAGRAM AND TUMBLR or wherever you listen to your favorite podcast. Go to Spoken Wordplay Podcast social media pages and channels called " Daily I Am Affirmations as well as " Relaxing Focus and Study Music" and click the like, follow, download, subscribe and share buttons. Students, start a conversation and post a comment, view the latest shows and don't forget to visit my website page to leave a review comments to the latest and recent postings archives at spokenwordplaypodcast.com and I thank you students for your monthly support.

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• Teachers Pay Teachers ⁠⁠Spoken Wordplay Community Store⁠- ⁠⁠⁠Find Your True Self⁠⁠⁠
• YouTube Channel⁠- ⁠⁠How To Reach Your Full Potential⁠ ⁠; ⁠⁠How To Let Go Of Troubling Schools & Community Events⁠⁠; ⁠⁠How To Find Your True Passion⁠⁠ ; ⁠⁠How To Become Apart Of History⁠⁠
• ⁠Facebook Page⁠- ⁠⁠How To Let Go Of Troubling Schools & Community Events⁠⁠; ⁠⁠How To Find Your True Passion⁠⁠; ⁠⁠How To Become Apart Of History⁠

Welcome students to the end of your 3rd quarter of back to school winter term activities. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of March is set aside to honor Women's contributions of events in history within our society in business magazines, national parks and communities across the country to celebrate womens of all cultures in which provides healing and hope to our next generations of students. I would reccommend for you to listen to bonus episode called " Find Your True Self" to discover 7 ways to find your true purpose and passion in life and explore my life story of hisory in the makings as one of the first African American sisters in business in Savannah Georgia to become a co-owner of an drop-off /pick-up Dry-Cleaners and Full Service Laundromats in two central locations including being a Savannah Business Hall Of Fame Inductee in April of 2006. Students, listen on Apple Podcast and watch exclusive videos on my Facebook Page at " Spoken Wordplay" or view on my webite page at ⁠spokenwordplaypodcast.com/womens/history-month/⁠ view YouTube video. If you like what you have heard, Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for $5.99 per month or $20 a year to Gain Early Access to Shows, Ad-free and Subscriber-only Bonus Episodes. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

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1. Start taking ownership over your life by dreaming big
2. Learning how to meditate properly so you can become at one with yourself
3. Stay focus on creating your own reality by visualizing and drawing what you see yourself doing in the next 5 years
4. Creating a photo book of the things you would love to have in the near future
5. Writing down your ideas by keeping a journal of your best creative content
6. Pray to God to help you build up your spiritual faith to ask for protection & guidance over your life
7. Give thanks for what you already have and what you are about to receive
8. Self-talk in the mirror by verbally speaking aloud positive words of encouragement to one-self

like " I love myself ", " I am enough and worthy of all things & "Everything I do will go well" Students, always remember to say these positive words of encouragement every single day to help you feel better about yourself and to "GET BACK YOUR POWER!" I believe students as you are praying to build up your spiritual faith, ask for guidance to help you find your true purpose and passion in life and once your've been revealed to your true self, use it towards making a difference by being of service to others within your community and around the world. Students, I would like to share with you positive Career Development Affirmations to say to oneself in the mirror. If you want to listen and download the full bonus episode called "Career Affirmations and Meditation" to experience mindfulness deep breathing exercises, speaking from the heart repeating positive I Am affirmations repetitions and listening to 8 to10 HZ Alpha brainwaves relaxing meditation music. Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for 5.99 per month and $20 year to gain Early Access to Episodes, Subscriber-only and Ad-free Episodes right from your own computers, Smart TV's and mobile devices. I give thanks to the panalist and Founder of Feedspot for selecting "Spoken Wordplay Podcast Community " Daily I Am Affirmations" with Relaxing Meditation & Study Music " to be named one of the Top 90 Affirmations Podcast on the web so follow my podcast on FeedSpot.com. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

I would like to give recogition to lozenzobuczek for creating this graduation royalty free background music downloaded from Pixabay website called " Land of Hope and Glory"

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• writing a thank you letter or
• creating a presentation like drawing or painting a picture,
• treat your favorite teachers to a school luncheon with their favorite candy
• plan a surprise class party,
• create a personalized coffee mug or gift certificate to your teachers favorite storefront to
• shop for school supplies and mindfulness products at teacherspayteachers.com/store/spoken-wordplay-podcast

Students, I would like to share with you mindfulness educational trailer called" Coping with Stress & Test Anxiety" positive I Am affirmations to say to oneself in the mirror to help students face their fears in taking timed test exams. Listen and repeat several techniques to use in helping to reduce the emotional feelings of anxiety and stress before and during mid-terms, final exams, Gmas and course studies placement testings.

If you like to listen and download the full episode called " Stress and Test Anxiety Affirmations & Meditation_4" then Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP plan for $5.99 per month or $20 a year to gain early access to episodes, subscriber only and Ad-free episodes right from your on computers and mobile devices and I thank you students for your monthly support.

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Students, I would like to share with you Season 2 Educational Trailer called " Simple Memory Techniques Affirmations & Meditation_3 to help students develop the ability to remember information form multiple course studies. If you like to listen and download the Full Episode called " Memory Techniques Affirmations & Meditation_3" to experience mindfulness deep breathing exercises, speaking from the heart repeating positive I Am Affirmations repetitions and listening to 8-10HZ Alpha Brainwaves meditation relaxing music. Go to Apple Podcast and subscribe to Spoken Wordplay Podcast Daily I Am Affirmations Diamond VIP Plan for $5.99 per month or $20 a year to gain Early Access to Shows, Ad-free and Subscriber-Only Bonus Episodes. Visit my online store front website page to participate in Spoken Wordplay Podcast " SELF LOVE JOURNAL" AND "SELF-CARE MEME" CHALLENGES at spokenwordplaypodcast.com and I thank you students for your monthly support. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

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Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:

1. Go to spokenwordplaypodcast.com/self-care-meme-challenge/

2. Stroll down Click Register And Create an WordPress Account (Important: Login To See Add Media Link)

3. Fill in Name, Current Email Adderess and Post Titile

4. Next, Click Add Media Link To Upload Your Photo Images

5. Then, Check the Small Box And Agree To Website Terms

6. Lastly, Click Submit Post To Display Your Meme Photo Gallery

If you want to listen and download the full bonus episode called "Basic Math Equations Affirmations and Meditation-2" to experience mindfulness deep breathing exercises, speaking from the heart repeating positive I Am affirmations repetitions and listening to 8 to10 HZ Alpha brainwaves relaxing meditation music. Go to Apple Podcast and subscribe to Spoken Wordplay Podcast " Daily I Am Affirmations" Diamond VIP Plan for 5.99 per month and $20 year to gain Early Access to Episodes, Subscriber-only and Ad-free Episodes right from your own computers, Smart TV's and mobile devices.

Spoken Wordplay goal is to provide students with mental, social, emotional support and encouragement daily with positive repetition "I Am" Affirmations, Mindfulness Meditation and Relaxing 432 hz Ambient Music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Check out Teachers Pay Teachers- (School's Resource Website) ⁠⁠Spoken Wordplay Community Store⁠⁠ and get the license to download Season 1 and 2 Full Podcast Episodes for only $5.00.

Recommendations:

Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing ambient music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

Hosted on Acast. See acast.com/privacy for more information.

Welcome Students to your second semester of back to school winter activities at Spoken Wordplay Podcast Community. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. The month of Febuary is the time to start celebrating the ” love of self” so in support of your mental, social, physical & emotional health and well beings. I am starting a “Self Love Journal Challenge”. Yes, students if you are in need of strengthening your self respect, embracing your self acceptance and building up your self trust and compassion for one self. Participate in Spoken Wordplay Podcast love of self challenge by creating your own unique daily journal notebook. One of the best ways to bring about positive self improvements and change in your life is to write down a list or draw a picture of all your creative ideas, experiences, dreams and frustrations on paper.

How To Participate In Journal Challenge

Students will use a spiral notebook checklist or a sketchbook to create a self love journal of writing a list or drawing a picture of things that you love or get frustated about yourself everyday. For example, you can write down a list or draw a photo of things you don’t like about yourself versus the many positive qualities you have developed throughout the years, creating a list of things you are grateful for, positive words of encouragement and motivational quotes to oneself and write down a plan of how you are going to achieve your educational, career & financial goals in the near future.

Students, I would reccommend you listening to Season 1 Full Podcast Episode 5 called ” Students Affirmations and Meditation_5″. This full podcast episode will help students express their gratitude for the good things in life. Season 2 new bonus episodes called “Career Affirmations and Meditation” created to help students with manifesting their dream Career and Development for improving confidence in learning new job skills. In Addition, “Financial Affirmations and Meditation” will help students with manifesting a Financial Breakthrough with an continueous flow of money blessings in their bank accounts.

Where To Find The Right Journal Notebook

• Go to Spokenwordplaypodcast.com and Create a WordPress Account.
• Next, Click Online Store Link on this website page and stroll down until you see New In Products
• Then, Choose how you want to create your Self Love Journal Book by clicking the Spiral Notebook Checklist or the Spiral Sketchbook For Students Product Listing
• Now, Click the Spoken Wordplay Podcast Link located at Zazzle.com
• Create a Zazzle Account to Sign-in and view Spoken Wordplay Storefront Page and Save 20% on Spiral Notebooks

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⁠⁠⁠

Check Out Spoken Wordplay Podcast Holiday Drawing Giveaway Video on YouTube of Ms. Angel The Grand Prize Winner Receiving Her Free Gift on New Years Day! The Grand Prize Winner blue short sleeve t-shirt is made from 100% cotton with a relaxed fit that will help you feel more comfortable wearing it while exercising to stay cool and during your meditation practices. Also, You can wear this t-shirt as an casual outfit with "faux leather pants" said Ms. Angel because of its durable and soft to the skin feel while going to school, work or even out having fun with your family and friends. When you wear this t-shirt you are making a statement about yourself because of its positive I Am Affirmations in the front to really let everyone know that you really know yourself as Confident, Beautiful, Strong, Creative and Happy. This exclusive Grand Prize T-shirt is available to purchase at Spoken Wordplay Podcast Storefront on Zazzle.com.

Students, Spoken Wordplay Podcast Trailers has a sample sound bite at the end of each episodes which is a compilation of Season 1 Full Podcast Episodes 1-4 so help me get the word out by following, liking, subscribing, downloading and sharing with your friends, family members, co-workers, classmates and your next door neighbors. Students, if you like what you've heard, Subscribe To Get A Free-7 Days Trial and Then $2.99 per month or $14.99 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ and Start Listening To Season 1 and 2 Full Podcast Episodes of Mindfulness Deep Breathing Exercises, Speaking From The Heart Repeating Positive I Am Affirmations Repetitions and Listening to 8-10HZ Alpha brainwaves Relaxing Clarity Music.⁠⁠⁠⁠⁠

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Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:

1. Click Register And Create an WordPress Account (Important: Login To See Add Media Link)
2. Fill in Name, Current Email Adderess and Post Titile
3. Next, Click Add Media Link To Upload Your Photo Images
4. Then, Check the Small Box And Agree To Website Terms
5. Lastly, Click Submit Post To Display Your Meme Photo Gallery

Welcome Students to your first semester of back to school fall activities at Spoken Wordplay Podcast Community. This September and October of 2023 is National Suicide Prevention and Domestic Violence Awareness Months. And in support of your mental, social, emotional, physical health and wellbeings, Ms. Tonya Michelle Wilkerson is starting a Self Care Meme Challenge. Students, if you are needing someone you can trust to talk with or know of someone in distress and thinking about ending their life or in an abusive situation. There are free resources to help with Suicide Prevention and Domestic Violence that you and, or your family, friends, classmates, coworkers and next door neighbors can use to get 24/7 confidental help by professionals at 988 Lifeline (https://988lifeline.org/) and National Domestic Violence Hotline # 1-800-799-7233.

Recommendations:

Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

Hosted on Acast. See acast.com/privacy for more information.

Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive "I Am" affirmations repetitions, mindfulness meditation and relaxing 8hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay Podcast Positive "I Am" Affirmations Repetitions and Mindfulness Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.

Recommendations:

Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended.

Hosted on Acast. See acast.com/privacy for more information.

Spoken Wordplay Podcast⁠ Community goal is to provide students with mental, social, emotional support and encouragement daily with positive repetition "I Am" Affirmations, Mindfulness Meditation and Relaxing 10hz Alpha Brainwave Music. My purpose is to help parents, teachers, school counselors and psychologists practice mental health prevention by recommending Spoken Wordplay to students & siblings as a support system to be used as an outlet inside and outside of school resources. Nowadays, students are going through a very challenging time being able to learn new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, and completing classroom project activities virtually, ever since the pandemic. Many of students are going through social isolation, worrying about their family and friends’ health & relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.

Hosted on Acast. See acast.com/privacy for more information.

Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive repetition "I Am" affirmations, mindfulness meditation and relaxing 8hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Recommendations: Meditation Positions: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus.

Hosted on Acast. See acast.com/privacy for more information.

1. Daily Health & Fitness Routines

2. Express Gratitute For The Good Things In Life

3. Focus Studying For Test Exams

4. Completing Projects /Work Assignments

Spoken Wordplay goal is to provide students with mental, social, physical, emotional health support and words of encouragement daily with positive "I Am" affirmations repetitions, mindfulness deep breathing exercises and relaxing 8hz Alpha brainwaves meditation music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.

Students, if you like to start listening to Season 1 and 2 Full Podcast Episodes Subscribe To Get A Free-7 Days Trial and Then $5.99 per month or $20 a year on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcast⁠⁠⁠⁠⁠⁠⁠⁠ to gain early access to shows, subscriber-only and Ad-free episodes. Click ⁠Self Care Meme Challenge⁠ to Participate in First Semester Fall Activity.

Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing ambient music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

Hosted on Acast. See acast.com/privacy for more information.

Follow These Steps To Submit and Display Your Own Unique Self Care Meme Photo Gallery:

1. Click Register And Create an WordPress Account (Important: Login To See Add Media Link)
2. Fill in Name, Current Email Adderess and Post Titile
3. Next, Click Add Media Link To Upload Your Photo Images
4. Then, Check the Small Box And Agree To Website Terms
5. Lastly, Click Submit Post To Display Your Meme Photo Gallery

This October of 2023 is National Domestic Violence Awareness Month. And in support of your mental, social, emotional, physical health and wellbeings call the National Domestic Violence Hotline #1-800-799-7233 if you or somebody you know needs 24/7 help from an abusive situation. Students, if you are needing someone you can trust to talk with or know of someone in distress and thinking about ending their life. There are free resources to help with Suicide Prevention that you and, or your family, friends, classmates, coworkers and next door neighbors can use to get help at ⁠988 Lifeline⁠.

Spoken Wordplay goal is to provide students with mental, social, emotional support and words of encouragement daily with positive repetition "I Am" affirmations, mindfulness meditation and relaxing 10hz Alpha waves clarity music. Students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression. Also, Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations and Mindfulness Meditation repetitions as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects & work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits.

Hosted on Acast. See acast.com/privacy for more information.