In this episode of the HealthBuddy Podcast I am joined by the lovely Kathy Newport from Cracking cakes.

Baking cakes has plenty of mental health benefits that you perhaps were not aware of and in this episode, Kathy shares the benefits we can all enjoy from baking as well as how she can help you receive all these lovely benefits.

Cake baking and cake eating can bring us all together in such a positive way so please join us in this uplifting episode as we explore the wonderful and tasty world of cakes.

CONNECT WITH KATHY:

Instagram - @thecrackingcakecoach

CONNECT WITH HEALTHBUDDY:

Instagram - @_health_buddy

Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)

For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.

Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.

Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast!

Hosted on Acast. See acast.com/privacy for more information.

In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.

Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.

Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.

CONNECT WITH SCOTT:

Instagram - @scottreid105

Instagram - @focusperform

Web - www.focusperformance.co.uk

'X' - @scottreid105

Facebook - @scottreid

CONNECT WITH HEALTHBUDDY:

Instagram - @_health_buddy

Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)

For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.

Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.

Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast!

Hosted on Acast. See acast.com/privacy for more information.

Description: In this episode of HealthBuddy, we delve into the intriguing topic of the modern attention span dilemma. Are conditions such as ADHD, autism, and heightened anxiety/stress levels part of lifestyle choices, such as a poor diet, lack of exercise, depriving ourselves of fresh air and a natural environment, and an addiction to social media? Join us as we explore the impact of our fast-paced digital world on our ability to focus, and discuss whether the constant pressure to achieve and the allure of social media are contributing to the perception of shortened attention spans.

Key Topics:

• ADHD
• Social media addiction
• Attention span
• Lifestyle choices
• Mental health
• Digital detox
• Stress management
• 
  

Resources Mentioned:

• www.healthbuddy.fit
• INSTAGRAM: @_health_buddy

Connect with Us: For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.

Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.

Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast!

Hosted on Acast. See acast.com/privacy for more information.

For me, my biggest fear (other than death and the death of loved ones) are heights.

For many people though, fear of the gym is a real problem and can really hold many people back.

Today I want to share my own gym fears (even as a personal trainer) and how I learned to cope and how you can push this fear aside too.

If you want to discuss this more or have any other questions, please email me at mark@healthbuddy.fit

Hosted on Acast. See acast.com/privacy for more information.

We are really enjoying sharing advice together on the show as well as discussing our own challenges and how we try to work around them.

Today, we talk about how we have both recently felt the need to slow down and how this can help you all to live and enjoy life a little more.

If you like the show, please share on your socials and if you have any questions, please reach out to us on the below:

mark@healthbuddy.fit

www.healthbuddy.fit

www.hayleyvinereflexology.com

INSTA:

@_health_buddy

@hayleyvinereflexology

Hosted on Acast. See acast.com/privacy for more information.

Well, I can definitely tell you what doesn't - a tall man trying to squeeze into the frame!

In todays tip, I want to share the benefits of making life (and especially diet and exercise) fun.

How you can suddenly start keeping to fitness regimes, diets and build habits that last a lifetime when you have never been able to do that before.

As always, if you have any questions please email me directly at mark@healthbuddy.fit

Hosted on Acast. See acast.com/privacy for more information.

If you have any questions or would like to share any views, please email me at mark@healthbuddy.fit

If you would like to trial my new program, please get in touch at mark@healthbuddy.fit also

Hosted on Acast. See acast.com/privacy for more information.

With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.

If you have any questions for myself or for Hayley, please reach out to me at mark@healthbuddy.fit

Instagram(s):

@_health_buddy

@hayleyvinereflexology - if you loved the story, then Hayley is definitely worth a follow :)

Hosted on Acast. See acast.com/privacy for more information.

We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.

If you have any comments of questions, please reach me at mark@healthbuddy.fit

Instagram: @_health_buddy

Hosted on Acast. See acast.com/privacy for more information.

Join me on Instagram at:@_health_buddy

Email me your questions at: mark@healthbuddy.fit

Hosted on Acast. See acast.com/privacy for more information.

Check out why I think an older coach is better for you.

Instagram: @_health_buddy

Email: mark@healthbuddy.fit

Hosted on Acast. See acast.com/privacy for more information.

Join me on Instagram @_health_buddy

Email me your health questions to mark@healthbuddy.fit

Hosted on Acast. See acast.com/privacy for more information.

A little longer this week as I got a bit involved in the topic but definitely worth your attention if you really want to succeed.

Please share this episode with anybody you know it will help and as always, if you have any questions, please reach out at mark@healthbuddy.fit

Instagram: @_health_buddy

Hosted on Acast. See acast.com/privacy for more information.

Please share this free 10 minute tip with anybody you know it will help.

Contact me at mark@healthbuddy.fit

www.healthbuddy.fit

www.healthbuddybootcamps.co.uk

Instagram: @_health_buddy

Hosted on Acast. See acast.com/privacy for more information.

Not only are we discussing that in todays 10 minute tip, but we are also starting a small new feature at the start of each episode starting from today.

As always, if you need any further help, please email me at mark@healthbuddy.fit

Find me on Instagram (and now threads!) at @_health_buddy

Thank you for listening and please share with as many friends as possible.

Hosted on Acast. See acast.com/privacy for more information.

Is it running or is it Weight-Training?

This is a common question received in my inbox so I want to answer this for you in today's episode.

If you have any questions you would like answering, please get in touch with me at mark@healthbuddy.fit

Or follow me on Instagram at _health_buddy

Hosted on Acast. See acast.com/privacy for more information.

Well, by starting your day off correctly but how exactly do we make sure we always start our day off well?

I will share my best secrets on today's episode.

If you have any questions, please get in touch with me at mark@healthbuddy.fit

Or follow me on Instagram at _health_buddy

Hosted on Acast. See acast.com/privacy for more information.

Join me today on 10 Minute tips as I share with you why I think one of these two elements are going to set you up for long term success.

As always, if you have any questions about this or any other episode, please email me at MARK@HEALTHBUDDY.FIT

Hosted on Acast. See acast.com/privacy for more information.

In today's 10 minute tip I want to share a very simple way I get my clients moving more, feeling great, feeling stronger and losing weight without ever setting foot inside or gym, wearing any exercise clothes or picking up any exercise equipment!

It really is super simple and 99.9% of us can do this....

As always, if you have any questions relating to this or any other episode, please reach out to me at MARK@HEALTHBUDDY.FIT

Hosted on Acast. See acast.com/privacy for more information.

Each week I will bring you a short episode focusing on just one tip that will be simple to follow and that can easily help you live a Longer, Healthier and Happier life!

This week, in our first episode back, I want to know if anybody else is still feeling the effects of our Christmas snacking habits?

If you have any questions or anything you would like help with on this podcast, please email mark@healthbuddy.fit and I will be happy to help

Hosted on Acast. See acast.com/privacy for more information.

GRAB A FREE 45 MINUTE COACHING CALL - https://calendly.com/healthbuddyacademy/45min

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ 

Thank you for listening to the HealthBuddy Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life.

Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.

You can connect with me below:

EMAIL: mark@healthbuddy.fit

INSTAGRAM: @healthbuddyacademy

FACEBOOK: healthbuddyuk

Hosted on Acast. See acast.com/privacy for more information.

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ 

Thank you for listening to the HealthBuddy Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life.

Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.

You can connect with me below:

EMAIL: mark@healthbuddy.fit

INSTAGRAM: @healthbuddyacademy

FACEBOOK: healthbuddyuk

Hosted on Acast. See acast.com/privacy for more information.

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ 

Thank you for listening to the HealthBuddy Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life.

Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.

You can connect with me below:

EMAIL: mark@healthbuddy.fit

INSTAGRAM: @healthbuddyacademy

FACEBOOK: healthbuddyuk

Hosted on Acast. See acast.com/privacy for more information.

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ 

Thank you for listening to the HealthBuddy Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life.

Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.

You can connect with me below:

EMAIL: mark@healthbuddy.fit

INSTAGRAM: @healthbuddyacademy

FACEBOOK: healthbuddyuk

Hosted on Acast. See acast.com/privacy for more information.

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ 

Thank you for listening to the HealthBuddy Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life.

Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.

You can connect with me below:

EMAIL: mark@healthbuddy.fit

INSTAGRAM: @healthbuddyacademy

FACEBOOK: healthbuddyuk

Hosted on Acast. See acast.com/privacy for more information.

FREE DIET AND EXERCISE PROGRAMS - https://healthbuddy.fit/ 

Thank you for listening to the HealthBuddy Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life.

Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.

You can connect with me below:

EMAIL: mark@healthbuddy.fit

INSTAGRAM: @healthbuddyacademy

FACEBOOK: healthbuddyuk

Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to the HealthBuddy Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2022 that seems even more important which is why I am putting even more free content out for everyone so that as many people as possible can live a healthy life.

Please head to https://healthbuddy.fit/ to download a completely free week of my HealthBuddy Academy Program.

You can connect with me below:

YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) )

https://urlgeni.us/youtube/channel/HealthBuddy

Via my website:

www.healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Instagram:

https://www.instagram.com/healthbuddyacademy/

Twitter:

https://twitter.com/healthbuddy_uk

Thank You for listening :)

Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to the 40 Fit & Fabulous Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!

You can connect with me below:

YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) )

https://urlgeni.us/youtube/channel/HealthBuddy

Via my website:

www.healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

https://www.instagram.com/healthbuddyacademy/

Twitter:

https://twitter.com/healthbuddy_uk

Thank You for listening :)

Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to the 40 Fit & Fabulous Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!

You can connect with me below:

YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) )

https://urlgeni.us/youtube/channel/HealthBuddy

Via my website:

www.healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

https://www.instagram.com/healthbuddyacademy/

Twitter:

https://twitter.com/healthbuddy_uk

Thank You for listening :)

Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to the 40 Fit & Fabulous Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!

You can connect with me below:

YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) )

https://urlgeni.us/youtube/channel/HealthBuddy

Via my website:

www.healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

https://www.instagram.com/healthbuddyacademy/

Twitter:

https://twitter.com/healthbuddy_uk

Thank You for listening :)

Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to the 40 Fit & Fabulous Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!

You can connect with me below:

YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) )

https://urlgeni.us/youtube/channel/HealthBuddy

Via my website:

www.healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

https://www.instagram.com/healthbuddyacademy/

Twitter:

https://twitter.com/healthbuddy_uk

Thank You for listening :)

Hosted on Acast. See acast.com/privacy for more information.

Thank you for listening to the 40 Fit & Fabulous Podcast!!

The aim of this Podcast has always been to help everybody (but with focus on the 40 somethings) to live a longer, healthier and happier life. 

Now in 2021 that seems even more important than usual so this year will be dedicated to this Podcast and my youtube channel (https://urlgeni.us/youtube/channel/HealthBuddy) so that I can hopefully help and inspire you to do exactly that!

You can connect with me below:

YouTube: My favourite platform where I can share informative, funny and real life videos to help you Look, Move and Feel your best. Please head over and subscribe as a new video is released every Monday (and there is usually a Friday bonus video too :) )

https://urlgeni.us/youtube/channel/HealthBuddy

Via my website:

www.healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

https://www.instagram.com/healthbuddyacademy/

Twitter:

https://twitter.com/healthbuddy_uk

Thank You for listening :)

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Home Bootcamp:-

https://healthbuddy.fit/home-bootcamp/

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

Via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Why is it so hard to find time to relax in the 2000's?

In this episode of the 40 Fit and Fabulous Podcast I share a meditation that my clients have been using to do exactly that over the last few weeks.

You can also find out what is coming up in November for you in today's solo podcast!

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You can connect with me below:

If you liked today's meditation, you can receive more below:

https://healthbuddy.fit/mindset-and-motivation-module-sign-up/

https://healthbuddy.fit/full-meditation-program/ 

You can contact me via my website:

www.healthbuddy.fit

Do you want to try my Nutrition Program for free?

https://healthbuddy.fit/nutrition-trial/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Why are we hard wired to stay safe and what does it take to finally take control of your own health and happiness?

All these questions and more answered in today's solo podcast!

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You can connect with me below:

FREE 'How to Shine in 2019' book:

http://healthbuddy.fit/shine-free-book/

PATH TO HAPPINESS PROGRAM (Open until August 31st 2019):

https://healthbuddy.fit/path-to-happiness-program/

You can contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Today's guest is the amazing Karen Austin, founder of Topaz Fitness Academy. A fellow health and wellness coach who I have been fortunate to know for over a year has kindly stepped into the hot-seat today to talk about Menopause.

You can connect with Karen using the links below:

Facebook: https://www.facebook.com/Topaz-fitness-academy-105398912903348/

Website: http://www.topazfitnessacademy.com

-----------------------------------------------------------------------

You can connect with me below:

FREE 'How to Shine in 2019' book:

http://healthbuddy.fit/shine-free-book/

PATH TO HAPPINESS PROGRAM (Open until August 31st 2019):

https://healthbuddy.fit/path-to-happiness-program/

You can contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

https://www.facebook.com/ItsNomad9/

-----------------------------------------------------------------------

You can connect with me below:

FREE 'How to Shine in 2019' book:

http://healthbuddy.fit/shine-free-book/

PATH TO HAPPINESS PROGRAM:

https://healthbuddy.fit/path-to-happiness-program/

You can contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

FREE 'How to Shine in 2019' book:

http://healthbuddy.fit/shine-free-book/

PATH TO HAPPINESS PROGRAM:

https://healthbuddy.fit/path-to-happiness-program/

You can contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

https://healthbuddy.fit/path-to-power/

Runner up Nurse of the Year and now creator of Woman on a Mission, Claire Morgan-Hughes is a busy mum of two, who spends her time between rugby matches, swimming competitions and running a household as well as organising wellness retreats and looking after her coaching clients.

Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis. 

Links for Social Media and the website:

Website: womanonamissioncoaching.com

Instagram: claire_morganhughes

Facebook: devonfitcamp

Twitter: @CMorgan_Hughes

 You can connect with me below:

PATH TO POWER PROGRAM:

https://healthbuddy.fit/path-to-power/

You can contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Married for 17 years, she still has time to cook from scratch and knows what it’s like to juggle the work / life balance on a daily basis. 

Links for Social Media and the website:

Website: womanonamissioncoaching.com

Instagram: claire_morganhughes

Facebook: devonfitcamp

Twitter: @CMorgan_Hughes

You can connect with me below:

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

You can contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

{Eating for mental health}

https://healthbuddy.fit/eating-for-mental-health/

Jen Wilson, author of Become a Warrior Woman, 9 Rules to Sort Your Shit, and creator of Warrior Woman Project® has been working in the wellness industry since 2009.

She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds.

Then in 2017 after being diagnosed with Crohn’s disease she realised that the ‘health’ journey she was on was more damaging that it was doing her good.

She has since taken her health in to her own hands and managed to become medication free in just a year (after being told it would likely be medication for life).

Jen helps her clients work out what it is they want in life, who they truly are and what they are truly capable of, and work from a place of self-love. With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping the world heal.

Links for Social Media and the website

www.instagram.com/warriorwomanproject

www.instagram.com/iamjenniferwilson

www.facebook.com/warriorwomanproject

www.warriorwomanproject.com

Jen's own podcast:

https://soundcloud.com/user-738793162

https://itunes.apple.com/gb/podcast/warriorwomanproject/id1241760440?mt=2

You can connect with me below:

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

You can now contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

She created the Warrior Woman Project® back in 2014 after identifying that much of her own journey resonated with other women who were feeling stuck or lost in their own worlds.

Then in 2017 after being diagnosed with Crohn’s disease she realised that the ‘health’ journey she was on was more damaging that it was doing her good.

She has since taken her health in to her own hands and managed to become medication free in just a year (after being told it would likely be medication for life).

Jen helps her clients work out what it is they want in life, who they truly are and what they are truly capable of, and work from a place of self-love. With a background in fitness, nutrition, NLP, massage, Pilates, Yoga, meditation and coaching she has a wide and varied approach to helping the world heal.

Links for Social Media and the website

www.instagram.com/warriorwomanproject

www.instagram.com/iamjenniferwilson

www.facebook.com/warriorwomanproject

www.warriorwomanproject.com

Jen's own podcast:

https://soundcloud.com/user-738793162

https://itunes.apple.com/gb/podcast/warriorwomanproject/id1241760440?mt=2

You can connect with me below:

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

You can now contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

For those not familiar with functional medicine, it is personalized medicine, based on your individual biochemistry, genes, & personal life history. Using this information to get to the  "root cause" of  medical condition so symptoms may be elevated rather than masked.

After her own health scare, which included partial loss of vision due vasculitis, IBS, chronic pain in muscles, joints, tendons, chronic migraines and crippling chronic fatigue, and a fair amount of time trying to control this mysterious illness with conventional medicine, she decided to take the power back into my her hands. Using her knowledge of biochemistry and physiology to uncovered the root cause of her condition. She used targeted diet lifestyle and supplementation to correct the imbalances in her body.  With a training from the Institute for Functional Medicine she now helps others unravel their complex health conditions and teach them to reclaim and maintain their health and vitality. 

Please follow Lacey on:

FACEBOOK:

https://www.facebook.com/DrChittleHealthWellness/

INSTAGRAM:

https://www.instagram.com/dr.laceychittle/

You can connect with me below:

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

You can now contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

For those not familiar with functional medicine, it is personalized medicine, based on your individual biochemistry, genes, & personal life history. Using this information to get to the  "root cause" of  medical condition so symptoms may be elevated rather than masked.

After her own health scare, which included partial loss of vision due vasculitis, IBS, chronic pain in muscles, joints, tendons, chronic migraines and crippling chronic fatigue, and a fair amount of time trying to control this mysterious illness with conventional medicine, she decided to take the power back into my her hands. Using her knowledge of biochemistry and physiology to uncovered the root cause of her condition. She used targeted diet lifestyle and supplementation to correct the imbalances in her body.  With a training from the Institute for Functional Medicine she now helps others unravel their complex health conditions and teach them to reclaim and maintain their health and vitality. 

Please follow Lacey on:

FACEBOOK:

https://www.facebook.com/DrChittleHealthWellness/

INSTAGRAM:

https://www.instagram.com/dr.laceychittle/

You can connect with me below:

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

You can now contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker.

Real health and the feeling of vitality that results from that comes from understanding what the body needs and providing that. Dr Coffey combines her knowledge of disease and natural health to enable people regain their health naturally, without pills when possible.

Please follow Julie on:

FACEBOOK:

https://www.facebook.com/uberhealthblog

INSTAGRAM:

https://www.instagram.com/drjuliecoffey/?hl=en

You can connect with me below:

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

You can now contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Dr Julie Coffey is a GP with 20 years experience, who believes real health rarely comes as a result of taking pharmaceutical drugs.

Most common illness that Dr Coffey sees in her practice, for example - high blood pressure, type 2 diabetes, menopausal symptoms - don't need chemical drugs. Drugs merely cover up the symptoms and underneath this the body is getting sicker.

Real health and the feeling of vitality that results from that comes from understanding what the body needs and providing that. Dr Coffey combines her knowledge of disease and natural health to enable people regain their health naturally, without pills when possible.

Please follow Julie on:

FACEBOOK:

https://www.facebook.com/uberhealthblog

INSTAGRAM:

https://www.instagram.com/drjuliecoffey/?hl=en

You can connect with me below:

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

You can now contact me via my website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founder of BrainWaves Performance. Chris uses his expertise to enhance the mental toughness of himself and others. ​

Chris holds a Masters degree in Sport Psychology from California State University, Fullerton. Chris is happily raising his family on the North Shore of Oahu with his beautiful wife Taylor.

Please follow Chris on:

FACEBOOK:

https://www.facebook.com/chris.pierce.ms

INSTAGRAM:

https://www.instagram.com/chris_pierce/?hl=en

You can connect with me below:

==>> FREE JANUARY RECIPE PACK

Hosted on Acast. See acast.com/privacy for more information.

Chris is a Mental Toughness Advisor to businesses, organizations and individuals, a keynote speaker and founder of BrainWaves Performance. Chris uses his expertise to enhance the mental toughness of himself and others. ​

Chris holds a Masters degree in Sport Psychology from California State University, Fullerton. Chris is happily raising his family on the North Shore of Oahu with his beautiful wife Taylor.

Please follow Chris on:

FACEBOOK:

https://www.facebook.com/chris.pierce.ms

INSTAGRAM:

https://www.instagram.com/chris_pierce/?hl=en

You can connect with me below:

==>> FREE JANUARY RECIPE PACK

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

 BAND AID COVER -

https://www.facebook.com/healthbuddyuk/videos/352297545555856/

==>> FREE CHRISTMAS RECIPE PACK

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

 BAND AID COVER -

https://www.facebook.com/healthbuddyuk/videos/352297545555856/

==>> FREE CHRISTMAS RECIPE PACK

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

==>> FREE CHRISTMAS RECIPE PACK

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

Over the summer break my companies branding has evolved.

You can now contact me via my new website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

Over the summer break my companies branding has evolved.

You can now contact me via my new website:

www.healthbuddy.fit

Do you want to contact me and receive a free consultation? Please email me at mark@healthbuddy.fit

Take the FREE HealthBuddy challenge below:

www.healthbuddy.fit/5-day-challenge/

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

www.facebook.com/healthbuddyuk

Health & Fitness Advice for the Over 40's FREE GROUP:

www.facebook.com/groups/1061035537265621/

Instagram:

health_buddy_

Twitter:

@healthbuddy_uk

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

My new BREAKING BARRIERS GROUP is launching on August 4th and its the place to be to FINALLY get the results you are looking for!! Check it out here.....

https://markymark.clickfunnels.com/breaking-barriers-page

Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk

FREE HELP AND GUIDANCE:

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

My new BREAKING BARRIERS GROUP is launching on August 4th and its the place to be to FINALLY get the results you are looking for!! Check it out here.....

https://markymark.clickfunnels.com/breaking-barriers-page

Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk

FREE HELP AND GUIDANCE:

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

You can connect with me below:

My new BREAKING BARRIERS GROUP is launching on August 4th and its the place to be to FINALLY get the results you are looking for!! Check it out here.....

https://markymark.clickfunnels.com/breaking-barriers-page

Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk

FREE HELP AND GUIDANCE:

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

----------------------------------------------------------------------------

You can connect with me below:

My new BREAKING BARRIERS GROUP is launching on August 4th and its the place to be to FINALLY get the results you are looking for!! Check it out here.....

https://markymark.clickfunnels.com/breaking-barriers-page

Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk

FREE HELP AND GUIDANCE:

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

----------------------------------------------------------------------------

You can connect with me below:

Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk

FREE HELP AND GUIDANCE:

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

----------------------------------------------------------------------------

You can connect with me below:

Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk

FREE HELP AND GUIDANCE:

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

A truly Beautiful person who shines her light on the Podcast!

To connect with Emily and to, hopefully, help support her future journey you can connect directly with her below:

FACEBOOK: https://www.facebook.com/emilysarsfieldskicross/

TWITTER: https://twitter.com/EmSkiCross

INSTAGRAM: https://www.instagram.com/emskicross/

WEBSITE: http://www.emilysarsfield.com/

You can connect with me below:

----------------------------------------------------------------------------

Do you want to contact me and receive a free consultation? Please contact me at mark@mindnutritionfitness.co.uk

FREE HELP AND GUIDANCE:

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

Emily explains how tough it is for her to compete without the support that most other athletes have but also how she copes so amazingly well with her situation.

A truly Beautiful person who shines her light on the Podcast!

To connect with Emily and to, hopefully, help support her future journey you can connect directly with her below:

FACEBOOK: https://www.facebook.com/emilysarsfieldskicross/

TWITTER: https://twitter.com/EmSkiCross

INSTAGRAM: https://www.instagram.com/emskicross/

WEBSITE: http://www.emilysarsfield.com/

You can connect with me below:

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

Paralysed from the belly button down due to a terrible snowboard accident whilst competing in Japan, Anna takes us on the journey from that day, through her rehab, up to how she got involved with a mono skiing and into 2 Paralympic games.

In episode 25 we learn more about how Anna navigates family life with her disability, how she is planning for her future and how we met through the Dame Kelly Holmes Trust.

You can contact Anna via her Facebook Page below:

https://www.facebook.com/Anna-Turney-181636558560433/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

Paralysed from the belly button down due to a terrible snowboard accident whilst competing in Japan, Anna takes us on the journey from that day, through her rehab, up to how she got involved with a mono skiing and into 2 Paralympic games.

In episode 25 we learn more about how Anna navigates family life with her disability, how she is planning for her future and how we met through the Dame Kelly Holmes Trust.

You can contact Anna via her Facebook Page below:

https://www.facebook.com/Anna-Turney-181636558560433/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

You can connect with Anna even more by joining her Grounded Goddess Facebook group here:

https://www.facebook.com/groups/426014007842880/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

You can connect with Anna even more by joining her Grounded Goddess Facebook group here:

https://www.facebook.com/groups/426014007842880/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

His passion for everything sports orientated was evident from a young age, as a young man he captained the school football team whilst representing  his county on several occasions, he also trained at pro level with Brighton & Hove Albion and competed at county level in track and field.

Scott continued to play semi pro football into his mid twenties but no one could have expect what would come next.

Although training had been part of his life since a child it wasn’t until the year 2000 that Scott started to hit the free weights with a vengeance, it soon became apparent that he was much stronger than his size would have suggested and he made strength gains in leaps and bounds. When Scott retired from football it allowed him to take his training to the next level and in 2004 he started training for Strongman, he competed many times in Europe and Scandinavia before winning Britain’s Strongest Man U105kg in 2007 also representing Great Britain at the 2007 IFSA Worlds Strongest Man U105kg which was held in China.

Scott’s success continued in 2008 where he competed all over Eastern Europe before going on to win Britain’s Strongest Man for a second time in 2008. 

Strongman had taken its toll though and Scott was struggling with a bad back injury which ultimately forced him to step away from competition and instead use his knowledge and hard earned skills to train others. Scott now coaches MMA Athletes, Strongmen, and Cross-fitters to name but a few, helping them to implement a well structured diet and become more powerful explosive versions of themselves. Scott also trains in BJJ and MMA himself as he says it keeps him humble!

Scott’s passion for understanding the human body and how to optimise every aspect of it has driven him to study under legends such as Paul Chek. He now uses those skills to help Focus Performance “ the company he founded “ with the research and development of their ever growing product range.

If you would like help or advice with any aspect of your training or nutrition please do not hesitate to get in contact with Scott.

Email info@focusperformance.co.uk

Twitter @scottreid105

Instagram @scottreid105

Facebook Scott Reid

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

His passion for everything sports orientated was evident from a young age, as a young man he captained the school football team whilst representing  his county on several occasions, he also trained at pro level with Brighton & Hove Albion and competed at county level in track and field.

Scott continued to play semi pro football into his mid twenties but no one could have expect what would come next.

Although training had been part of his life since a child it wasn’t until the year 2000 that Scott started to hit the free weights with a vengeance, it soon became apparent that he was much stronger than his size would have suggested and he made strength gains in leaps and bounds. When Scott retired from football it allowed him to take his training to the next level and in 2004 he started training for Strongman, he competed many times in Europe and Scandinavia before winning Britain’s Strongest Man U105kg in 2007 also representing Great Britain at the 2007 IFSA Worlds Strongest Man U105kg which was held in China.

Scott’s success continued in 2008 where he competed all over Eastern Europe before going on to win Britain’s Strongest Man for a second time in 2008. 

Strongman had taken its toll though and Scott was struggling with a bad back injury which ultimately forced him to step away from competition and instead use his knowledge and hard earned skills to train others. Scott now coaches MMA Athletes, Strongmen, and Cross-fitters to name but a few, helping them to implement a well structured diet and become more powerful explosive versions of themselves. Scott also trains in BJJ and MMA himself as he says it keeps him humble!

Scott’s passion for understanding the human body and how to optimise every aspect of it has driven him to study under legends such as Paul Chek. He now uses those skills to help Focus Performance “ the company he founded “ with the research and development of their ever growing product range.

If you would like help or advice with any aspect of your training or nutrition please do not hesitate to get in contact with Scott.

Email info@focusperformance.co.uk

Twitter @scottreid105

Instagram @scottreid105

Facebook Scott Reid

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

Kriss shares a very candid interview on his weight struggles, why he gave up being fit, how he felt he let his teammates down and how much of a role mental strength, meditation and spirituality plays in his life.

To connect with this genuine legend, you can visit his website below and connect with his own charity below:

https://www.akabusi.com/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

To connect with Kathryn via twitter, you can reach her at: @Kathrynknights

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

To connect with Kathryn via twitter, you can reach her at: @Kathrynknights

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

To connect with Marty, please use the links below

Facebook:

https://www.facebook.com/martyvids.com.au/

Website:

http://www.martyvids.com.au/

iTunes:

https://l.facebook.com/l.php?u=https%3A%2F%2Fitunes.apple.com%2Fgb%2Fpodcast%2Fthe-marty-vids-show%2Fid1167466462%3Fmt%3D2%26i%3D1000405938367&h=ATPFlTB56yV0lvr296qECav9bXGd5VaUW-UMrhDa-N1dgCrn7DTHkW5PuhnzLY846f-eLkoL_RDFJ5W8QHS-L4BP8WchTD3G_jBYF6PzmHdYfQ35t_f4bA

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

To connect with Marty, please use the links below

Facebook:

https://www.facebook.com/martyvids.com.au/

Website:

http://www.martyvids.com.au/

iTunes:

https://l.facebook.com/l.php?u=https%3A%2F%2Fitunes.apple.com%2Fgb%2Fpodcast%2Fthe-marty-vids-show%2Fid1167466462%3Fmt%3D2%26i%3D1000405938367&h=ATPFlTB56yV0lvr296qECav9bXGd5VaUW-UMrhDa-N1dgCrn7DTHkW5PuhnzLY846f-eLkoL_RDFJ5W8QHS-L4BP8WchTD3G_jBYF6PzmHdYfQ35t_f4bA

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

In part 2 we delve a little more into the dynamics of working in somebody else's private kitchen. What if the athlete is married? What happens if the client moves clubs? And what are the benefits of matching a chef and a sportsperson from the same country or culture?

To connect with Rachel, please use the links below

Instagram:

@talkeatlaugh

Website:

www.talkeatlaugh.com/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

Rachel and her team take the advice given from sports nutritionists and convert that information into healthy and tasty food on the clients dinner plate.

To connect with Rachel, please use the links below

Instagram:

@talkeatlaugh

TMZ Website:

www.talkeatlaugh.com/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

Hosted on Acast. See acast.com/privacy for more information.

Tuomas lets us into his private life more in part 2 and helps us through those tough days/weeks/months that we all have in Life. Tuomas also tells us how the habits and traits of international floorball players can be used in our own day to day lifes to improve our health and fitness....

To connect with Tuomas you can reach him on the following links: Instagram:

@TMZclub

TMZ Website:

www.tmzclub.com

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

If you would like to work with me, you can contact me here:

http://bit.ly/16weekapply

Hosted on Acast. See acast.com/privacy for more information.

Tuomas is such a busy man - how does he fit it all in?! Well, its a mindset. It's about treating each activity/job as a seperate entity, allowing time for yourself and some fun. Oh yeah...and power naps....

To connect with Tuomas you can reach him on the following links: Instagram:

@TMZclub

TMZ Website:

www.tmzclub.com

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Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

If you would like to work with me, you can contact me here:

http://bit.ly/16weekapply

Hosted on Acast. See acast.com/privacy for more information.

Zoe continues her remarkable story!

Phoenix Coaching aims to provide a range of services to suit individual needs.

What makes Phoenix different is the Community and Team support that supports all of the services and builds a longer term network of support as you continue your journey.

Whether you are looking for One2One intensive support or a lighter touch group support then you should find something for you.

If uou are unsure which service or package is best for you then you can book in for a clarity call to talk it through by using the link below...

https://www.phoenixlifecoach.co.uk/

You can also connect with Zoe and Phoenix coaching on social media here...

https://www.facebook.com/ZoePhoenixlifecoach/

----------------------------------------------------------------------------

Do you want my new comprehensive program for 80% off the RRP?

Join the launch party below...

http://bit.ly/mybiggestdiscount

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

If you would like to work with me, you can contact me here:

http://bit.ly/16weekapply

Hosted on Acast. See acast.com/privacy for more information.

You can also support Sharon by donating to the charity she was supporting by running the London Marathon, NNS. This is a wonderful charity that is dedicated to the fight against children's cancer, Neuroblastoma.

If you can give any money to this charity, we would both be incredibly grateful and you can support this charity by clicking the link below:

https://uk.virginmoneygiving.com/fundraiser-display/showROFundraiserPage?userUrl=sharon_morrow&pageUrl=1

Connect on Facebook:

https://www.facebook.com/newdimensionsfitnessstudio/

On the web:

https://newdimensionsfitness.co.uk/london-marathon/

----------------------------------------------------------------------------

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

If you would like to work with me, you can contact me here:

http://bit.ly/16weekapply

Hosted on Acast. See acast.com/privacy for more information.

Phoenix Coaching aims to provide a range of services to suit individual needs.

What makes Phoenix different is the Community and Team support that supports all of the services and builds a longer term network of support as you continue your journey.

Whether you are looking for One2One intensive support or a lighter touch group support then you should find something for you.

If uou are unsure which service or package is best for you then you can book in for a clarity call to talk it through by using the link below...

https://www.phoenixlifecoach.co.uk/

You can also connect with Zoe and Phoenix coaching on social media here...

https://www.facebook.com/ZoePhoenixlifecoach/

----------------------------------------------------------------------------

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

The accompanying Ebook to this podcast can be downloaded here:

http://bit.ly/40FitGuide

If you would like to work with me, you can contact me here:

http://bit.ly/16weekapply

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Mari tells us how her own personal relationships enhances her life and allows her to live she wants as well as how we both dislike using the word lucky. We are all the results of the choices we make and puts weight to the phrase "you make your own luck" 

To connect with Mari you can reach her at:

LIFE - https://www.facebook.com/lifeforxlns

MudlifeOCR - https://www.facebook.com/MUDLIFEOCR/

----------------------------------------------------------------------------

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

My FREE Eat, Drink and Shrink Ebook can be downloaded here:

http://bit.ly/EatDrinkandShrink

If you would like to work with me, you can contact me here:

http://bit.ly/MSNjoinme

Hosted on Acast. See acast.com/privacy for more information.

Mari will explain about how she laid down her own 5 year vision, how she was able to stay true to that vision and how she can stay focused on her mental and physical health everyday.

To connect with Mari you can reach her at:

LIFE - https://www.facebook.com/lifeforxlns

MudlifeOCR - https://www.facebook.com/MUDLIFEOCR/

----------------------------------------------------------------------------

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

My FREE Eat, Drink and Shrink Ebook can be downloaded here:

http://bit.ly/EatDrinkandShrink

If you would like to work with me, you can contact me here:

http://bit.ly/MSNjoinme

Hosted on Acast. See acast.com/privacy for more information.

Jason has gained a wealth of experience, working as a fitness instructor, coach and competing at the highest levels in sport as an elite athlete. A veteran of four Olympic games he has worked as an athlete, coach and manager, with responsibilities ranging from team coach and manager to a TeamGB ambassador for the British Olympic Association. Assisting with current winter Olympians in managing performance and nutrition. He has been awarded an MBE for his sporting achievements and the development of others in sport. While an athlete he worked toward a BSc degree in Sports Science and Performance at Bath Uni and also holds an MSc in Exercise and Sports Nutrition from Oxford Brookes. Having recently represented GB at triathlon European Championships, as an age group athlete, Jason is still very active. His current aim is to qualify for Ironman World Championships Kona, while juggling being a dad of three and running his own online coaching and nutrition business ‘Smarter Coaching Solution.

To connect with Jason, you can contact him using the links below:

www.smartercoachingsolutions.co.uk

Jason on Linkedin:

http://bit.ly/JSklenarMBE

You can also search JASON SKLENAR on Social Media.

----------------------------------------------------------------------------

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

My FREE Eat, Drink and Shrink Ebook can be downloaded here:

http://bit.ly/EatDrinkandShrink

If you would like to work with me, you can contact me here:

http://bit.ly/MSNjoinme

Hosted on Acast. See acast.com/privacy for more information.

Jason has gained a wealth of experience, working as a fitness instructor, coach and competing at the highest levels in sport as an elite athlete. A veteran of four Olympic games he has worked as an athlete, coach and manager, with responsibilities ranging from team coach and manager to a TeamGB ambassador for the British Olympic Association. Assisting with current winter Olympians in managing performance and nutrition. He has been awarded an MBE for his sporting achievements and the development of others in sport. While an athlete he worked toward a BSc degree in Sports Science and Performance at Bath Uni and also holds an MSc in Exercise and Sports Nutrition from Oxford Brookes. Having recently represented GB at triathlon European Championships, as an age group athlete, Jason is still very active. His current aim is to qualify for Ironman World Championships Kona, while juggling being a dad of three and running his own online coaching and nutrition business ‘Smarter Coaching Solution.

To connect with Jason, you can contact him using the links below:

www.smartercoachingsolutions.co.uk

Jason on Linkedin:

http://bit.ly/JSklenarMBE

You can also search JASON SKLENAR on Social Media.

----------------------------------------------------------------------------

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

My FREE Eat, Drink and Shrink Ebook can be downloaded here:

http://bit.ly/EatDrinkandShrink

If you would like to work with me, you can contact me here:

http://bit.ly/MSNjoinme

Hosted on Acast. See acast.com/privacy for more information.

----------------------------------------------------------------------------

Join my FREE over 40's health group on Facebook here:

http://bit.ly/over40sgroup

Hello!! My name is Mark Sleight - a health expert and former GB hockey coach. Follow me as I help you combat obesity, type 2 diabetes, high cholesterol, joint pain, poor fitness and depression to improve your health, happiness and confidence.

Twice a week on the 40 Fit and Fabulous Podcast I will be inviting inspiring guests ranging from Olympic athletes to financial experts and performance coaches with the aim of inspiring and educating everyone over 40 so that we can all live a long, healthy and happy life!

To Learn more about me, your host, you can connect via social media at all the relevant links below. 

You will find that following me on social media is a very real and transparent experience as I am very honest! You will also find many free resources that I hand out on a regular basis to keep you Looking, Moving and Feeling Great!!

My Facebook Page can be found here:

http://bit.ly/MSNpage

My FREE Eat, Drink and Shrink Ebook can be downloaded here:

http://bit.ly/EatDrinkandShrink

If you would like to work with me, you can contact me here:

http://bit.ly/MSNjoinme

Hosted on Acast. See acast.com/privacy for more information.