The Journey Home with Aileen Slein

Episode 18: Silencing our fear

Thu, 18 Apr 2024 17:55:13 GMT

When that person says something that hurts, when we feel excluded how we silence our feelings to ourselves. We explore why showing up to this silence is an important role for humanity for love

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How do I listen to Myself?

Sun, 04 Feb 2024 19:02:56 GMT

We are always thinking about how we listen to others, but how do we listen to ourselves. In this episode we explore the more I can listen to myself the easier it is to be mindful to others

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Episode 16 - A Busy Mind

Tue, 23 Jan 2024 17:35:07 GMT

Your mind is constantly racing with thoughts. But thinking is not the enemy.

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Episode 15 - Judgement - Right and Wrong

Tue, 23 Jan 2024 17:33:10 GMT

Are we right or could we be wrong, and should we care so much?

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Episode 14 - Cancer and Seperation

Mon, 15 Jan 2024 14:09:20 GMT

A partner leaving you when you get a cancer diagnosis is more common than you might think

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Episode 13 - Stretching the Moments

Mon, 15 Jan 2024 14:08:52 GMT

Don't rush your story, it's important

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Episode 12 - Anxiety

Mon, 15 Jan 2024 14:01:58 GMT

Is anxiety good or bad?

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Episode 11 - My Journey

Mon, 15 Jan 2024 14:00:00 GMT

From Clontarf to India to West Cork and Sligo plus everything inbetween

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Episode 10 Meditation - Joy!

Mon, 15 Jan 2024 11:52:47 GMT

A meditation to try after listening to episode 10

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Episode 10 - Joy!

Mon, 15 Jan 2024 11:42:01 GMT

How to find and use Joy a tool

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Episode 9 Meditation - Loving Kindness

Sun, 14 Jan 2024 13:57:43 GMT

A meditation to try after listening to episode 10

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Episode 9 - Loving Kindness

Sun, 14 Jan 2024 07:26:35 GMT

What is Loving Kindness? This is episode 9 of The Journey Home with Aileen Slein.

Meditation is a profound gift, yet accessing it can pose challenges, especially when our inner critic is assertive. In this episode, we delve into a crucial conversation about the inner critic and its impact on our lives, hindering our ability to embrace and express our authentic selves. Join us as we explore the dynamics of the inner critic and uncover ways to navigate its influence, fostering a deeper connection with the practice of loving kindness.

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Episode 8 Meditation - Conflict

Tue, 09 Jan 2024 12:49:14 GMT

Meditation around resolving conflict

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Episode 8 - Conflict

Tue, 09 Jan 2024 12:48:01 GMT

Are you comfortable with Conflict?

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Episode 7 Meditation - R.A.I.N.

Mon, 08 Jan 2024 22:59:41 GMT

A meditation to try the R.A.I.N. technique

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Episode 7 - R.A.I.N. Explained

Mon, 08 Jan 2024 12:57:34 GMT

What does RAIN stand for and how to use it

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Episode 6 Meditation - Thinking

Mon, 08 Jan 2024 10:56:39 GMT

A meditation to try after listening to the thinking conversation

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Episode 6 - Thinking

Mon, 08 Jan 2024 09:55:15 GMT

What are our thoughts and what how should we view them?

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Episode 5 Meditation - Feelings and Emotions

Sun, 07 Jan 2024 16:10:53 GMT

A meditation where we observe our emotions and feelings.

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Episode 5 - Feelings and Emotions

Sun, 07 Jan 2024 16:09:01 GMT

Can we notice feelings and Emotions without reacting immediatly

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Episode 4 - Awakening and that Leo Hartong Moment

Sat, 06 Jan 2024 00:59:28 GMT

How we see the world is a lot about how we treat ourselves. It's kind of like our personal relationship with ourselves is a bit of a mystery for many. But here's the interesting part: finding peace, joy, and love in our lives often starts with understanding and improving this self-relationship.

I'm Aileen—a mom, daughter, sister, friend—and I'm excited to be there for you as you explore and discover more about yourself.

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Episode 3 Meditation - The Body

Wed, 03 Jan 2024 12:10:00 GMT

Meditation to try after listening to Episode 6

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Episode 3 - The Body

Wed, 03 Jan 2024 12:07:00 GMT

Using the sensations in the body as an anchor for meditation.

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Episode 2 Meditation - The Breath

Tue, 02 Jan 2024 11:02:22 GMT

A meditation around The Breath

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Episode 2 - The Breath is an Anchor

Tue, 02 Jan 2024 10:57:55 GMT

Conversation before trying the breath meditation

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Episode 1 - What is Mindfulness?

Mon, 01 Jan 2024 14:04:48 GMT

An Introduction to Mindfulness

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The Journey Home with Aileen Slein - What's it all about?

Fri, 29 Dec 2023 15:32:05 GMT

What you can expect from this podcast

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