Peas In A Podcast

EP 57| Life Check-In: Our 2025 Mid-Year Review

Sat, 23 Aug 2025 12:30:00 GMT

We’re officially halfway through the year, so Moyo and Tosan are sitting down for a Mid-Year Review. We’re checking in on everything from finances and career to romance, social life, physical health, and emotional well-being. Each category gets a rating out of 10, along with the honest reflections behind those numbers.

It’s not just a check-in; it’s a chance to pause, laugh at ourselves, and get real about what’s working, what’s not, and where we want to grow for the rest of the year.

This episode also marks the end of our season — thank you for rocking with us! We’ll be taking a short break and will be back sometime in Fall 2025 with even more conversations, and laughter.

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EP 56| Unfiltered Series: Toronto Summers & Closing the Love Island USA Chapter

Sat, 09 Aug 2025 12:44:31 GMT

In this unfiltered summer catch-up, Moyo and Tosan share what they’ve been up to — from day parties and food fests to Toronto Island adventures, pickleball games, and all the events we’re still looking forward to, like ISWIS Live and Caribana.

We close the episode with our final thoughts on Love Island USA, focusing on how dark-skinned Black women were treated in the villa and in the conversations that followed. It’s laughs, real talk, and a little side-eye — just how we like it.

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EP 55| Soft Life on a budget: Self-Care That Won’t Break the Bank" - with Mikhailla

Sat, 26 Jul 2025 13:05:07 GMT

What does self-care really look like when you strip away the social media aesthetics? In this episode, Moyo and Tosan sit down with Mikhailla, founder of I Deserve Gifting — a wellness-focused gifting brand that celebrates the eight pillars of self-care while uplifting Canadian, diverse, and women-owned businesses.

Together, they get honest about:

💆🏾‍♀️ What self-care really is — and how Mikhailla’s definition has shifted over the years

🤍 When self-care can actually make you feel worse (yes, it happens)

✨ The pressure of the “soft life” — is it real, realistic, or just a curated fantasy?

💰 Affordable self-care — simple rituals that actually bring peace without breaking the bank

🌸 The reality of being in the wellness space — and how Mikhailla balances authenticity with the pressure to “look” soft-life perfect

By the end, we’re asking the real questions: What does self-care actually feel like for you? And are you chasing peace, or just chasing the vibe? Grab your tea, settle in — this one might just change how you think about taking care of yourself.

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Shop Gift Boxes: https://ideservegifting.ca/

Follow On instagram: @ideserve.co

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EP 54| Our Self Love Journey (Healing, Growing, Social Pressure, & Reclaiming Confidence)

Sat, 12 Jul 2025 13:37:05 GMT

In this episode, Moyo and Tosan get real about their self-love journeys —the real, raw, and often nonlinear path to reconnecting with who they truly are. They talk about moments when they felt disconnected from themselves, the slow process of finding their way back, what it actually looks like to build confidence when the world is constantly telling you who to be and the lessons learned along the way.

They reflect on:

💭 Feeling out of touch with who you are

🌱 Reconnecting with yourself beyond external pressures

💫 Navigating social and cultural expectations

🔥 Building real confidence from the inside out

💖 Practicing self-love in everyday, realistic ways

Whether you're deep in your self-love era or just figuring things out, this episode is a gentle, honest reminder that the journey to self love isn't always linear, but it is worth it.

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EP 53| Love Island USA (S7 Mid-Season Recap): Who’s Real, Who’s Playing, Who’s Done

Sat, 28 Jun 2025 14:15:57 GMT

In this episode we are diving headfirst into the delicious chaos of Love Island USA S7 (Episodes 1–19) — and yes, we’re already in too deep. From messy couples to master manipulators, this season has delivered nothing but drama.

In this recap, we break down:

💔 The emotional whiplash of Huda & Jeremiah

🧠 Ace and his scheming mastermind energy

🎭 Nic, the smooth-talking player with too many lives

👀 How Taylor is moving mad in Olandria’s face

🍑 Amaya Papaya and why she’s lowkey iconic

🔥 Every twist, recoupling, and jaw-drop moment that’s had us yelling at our screens

The season’s not over yet. Stick with us as we continue watching this wild ride unfold. Who knows, we might comeback with a final recap at the end of the season ;)

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EP 52| Breaking and Healing Generational Patterns in Love

Sat, 14 Jun 2025 12:30:00 GMT

In this episode, Moyo and Tosan unpack how generational pattern—shaped by family dynamics, cultural norms, and unspoken expectations—can silently shape the way we show up in romantic relationships. From inherited emotional habits to the roles we unconsciously play in love, they explore how these patterns are formed, the signs that you're repeating them, and what it takes to break the cycle.

Tune in as they dive into three key segments:

🔍 Understanding the Patterns & Tracing Roots — looking back to move forward

🪞 Acknowledging Patterns You’ve Repeated — honesty without shame

🛠️ Doing the Work of Healing & Reimagining Love — practical tools for building the love you actually want

To close the episode, they sit with two powerful reflection questions:

✨ What does “safe love” mean to you — emotionally, physically, spiritually?

🕊️ What’s one belief about love you’re ready to let go of?

Whether you're navigating your own healing journey or just curious about the invisible threads tying your past to your present, this episode is an honest, compassionate guide to transforming love from the inside out.

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EP 51| Are we Nigerian Enough ?

Sat, 31 May 2025 15:59:03 GMT

In this episode, Moyo and Tosan dive deep into the layered question: "Are we Nigerian enough?" 🇳🇬✨

As two Nigerian women living in the diaspora, they unpack what it truly means to be Nigerian—beyond birthplace, passports, and party jollof. From identity struggles to accent insecurities, they explore how living outside Nigeria has shaped their connection to culture, language, and community. They also share personal stories, including that “aha” moment of realizing “Wait… I’m really not from here.” Plus, they talk about the beauty, pride, and joy that still comes with claiming Nigerian identity—no matter where in the world you are.

Whether you’re first-gen, third culture, or just curious about the Nigerian diaspora experience, this episode is full of heart, laughs, and truth about living in the diaspora.

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EP 50| Can Immigration Be A Traumatic Experience? ft. Bisola Adediji

Sat, 17 May 2025 12:38:04 GMT

In this episode, Tosan and Moyo sit down with Bisola Adediji—a licensed marriage and family therapist-associate based in Texas—to explore the emotional and psychological impact of immigration.

As a first-generation Nigerian-American, Bisola brings both personal insight and clinical expertise to unpack how immigration can shape a person’s mental health, identity, and worldview. Together, they dive into the often-unspoken trauma tied to immigration experiences: from cultural disconnection and emotional suppression, to complicated family dynamics and generational pressure.

They also discuss ways to cope, heal, and support yourself or loved ones through the unique challenges of navigating life as an immigrant or first-gen child. Whether you're in the diaspora or connected to it, this conversation is real, necessary, and deeply affirming. 🌍💬✨

Trigger Warning: This episode includes sensitive discussions around trauma and mental health. Please listen with care.

Find Bisola:

Instagram

Start Therapy w/ Bisola

Book for speaking engagements

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EP 49| Making New Friends & Maintaining Adult Friendships

Sat, 03 May 2025 14:36:00 GMT

In this episode of Peas in a Podcast, Tosan and Moyo explore the sometimes tricky, often beautiful world of adult friendships. From making new friends to learning how to nurture and maintain meaningful connections, they share personal stories, laughs, and lessons learned along the way. Whether you're building your circle from scratch or trying to keep old bonds strong, this episode is full of insight and encouragement for every season of friendship. Adult friendships can be a lot—but they’re so worth it!

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EP 48| The Joys of Sisterhood

Sat, 19 Apr 2025 13:16:55 GMT

THE GIRLS ARE BACK!!!!

In this episode of Peas in a Podcast, Tosan and Moyo dive deep into the beauty and power of sisterhood. From defining what sisterhood means to sharing the moments that made them grateful for their female friendships, this episode is a celebration of the women who hold us down.

They reflect on how their view of sisterhood has evolved, brain-altering moments along the way, the small joys that make girlhood sweet, and of course, some of their most chaotic (but unforgettable) adventures with their girls.

Whether you have a close sisterhood circle or are still searching for your tribe, this episode is a reminder of how special it is to have a strong circle of women in your life.

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EP 47| Girl Chat w/ Friends (Part 2): Life at 25- Redefining Expectation & Finding Fulfillment

Sun, 16 Feb 2025 16:21:15 GMT

As promised, this episode is a continuation of the Episode 46. Moyo and Tosan continue their candid conversation with Timilehin and Bisola—this time focusing on the expectations of being in your 20s, especially at 25. The group reflects on how their expectations for this decade have shifted, and discuss societal pressures like chasing six-figure jobs, marriage, kids, and ambition. They also tackle the deeper question: where does ultimate satisfaction really come from, and how do we navigate the disappointment that unmet desires can bring?

Whether you’re figuring out adulthood or just here for the laughs, this episode wraps up the season with all the chaos and heart you love.

Catch Part 1 if you missed it, and stay tuned for more when Peas in a Podcast returns after their February-March 2025 break! 🎙️✨

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EP 46| Girl Chat w/ Friends: dating, deal breakers, and the realities of age 25 (Part 1)

Sat, 08 Feb 2025 14:28:42 GMT

This episode is pure chaos—in the best way! Moyo and Tosan are joined by their close friends, Timilehin and Bisola, for an unfiltered, hilarious, and brutally honest conversation about dating.

They dive into the struggles of navigating relationships after growing up in households where dating wasn’t allowed—but marriage is now expected. They also tackle social media’s impact on dating, the fine line between not settling and not wanting to end up alone, and, of course, their biggest deal breakers (#WeListenWeDontJudge). This is just Part 1 of the two-part season finale! Tune in for a lot of laughter, and maybe even a little wisdom.

Part 2 drops next week, where they’ll continue the conversation and dive into the realities of turning 25. Don’t miss it! 🎙️🔥

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EP 45| Advocating For Yourself As A Black Woman w/ Ufuoma.M

Sat, 25 Jan 2025 13:54:23 GMT

In this episode, Tosan and Moyo sit down with Ufuoma, founder of NotJustYou, a Sickle Cell Support Organization dedicated to supporting individuals and families affected by sickle cell disease. Diagnosed with sickle cell at age two and battling it for 16 years, Ufuoma shares her inspiring journey and how it led her to create a platform for community and advocacy. The conversation dives into key topics like navigating the healthcare system as a Black woman, the importance of self-advocacy, and how to find support when facing health challenges. Ufuoma also shares practical ways to better support people in our communities living with chronic illnesses.

This episode is a must-listen for anyone looking to learn, empathize, and make a difference. Tune in for an inspiring and insightful conversation!

TIMESTAMPS:

00:00 - 02:55 (Episode and Guest Introduction)

02:55 - 12:10 (Screentime and Headlines Segment- catch up/social media/pop culture)

12:10 - 24:05 (Get to know Ufuoma's story, and her journey to founding her non profit organization)

24:05 - 35:40 (Going through the health care system as a black woman, and what does advocacy look like?)

35:40 - 43:30 (Emotions that arise when battling a chronic illnesses)

43:30 - 48:00 (Finding community and support)

48:00 - 57:20 (practical ways to better support people in our communities living with chronic illnesses)

57:20 - 1:02:00 (How Ufuoma's journey has changed her outlook on life)

1:02:00 - 1:06:55 (Outro: How to support notjustyou, and where to find Ufuoma)

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Connect with Ufuoma. M

NotJustYou Organization

Instagram: notjustyou_njy fomajustfoma

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EP 44| 2025: New Year, New Intentions

Sat, 11 Jan 2025 13:58:48 GMT

In this episode of Peas in a Podcast, Tosan and Moyo continue their reflection on 2024. But the real focus? Looking ahead to 2025. They share their intentions for the new year, share their "phrases for the year" and discuss their hopes and dreams for the year.

Tune in for an amazing conversation as we wrap up one chapter and step boldly into the next! 🎉✨

TIMESTAMPS:

00:00 - 03:00 (Highlights and Introduction)

03:00 - 13:15 (Screen time and Headlines; holiday catch up, social media trends, what have we been up to?)

13:15 - 31:10 (Wrap up 2024 reflections)

31:10 - 52:15 (2025: hopes, dreams, predictions)

52:15 - 56:00 (Podcast goals)

56:00 - 59:56 (Outro)

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EP 43| 2024 Reflections

Sat, 28 Dec 2024 14:42:13 GMT

In this unhinged episode of Peas in a Podcast, Tosan and Moyo take a chaotic look back at 2024. From sharing their Spotify Wrapped to rating the year with the infamous grownupicity guide from the ISWIS Podcast, nothing is off-limits. They also reflect on two incredible years of podcasting and share personal highlights from the past year.

Whether you’re ready to reflect on your own year or just need a fun and relatable listen, this episode is the perfect way to close out 2024! 🎉

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EP 42| The Key To Starting Over w/ Toks

Sat, 14 Dec 2024 13:45:00 GMT

In this episode, Tosan and Moyo sit down with Toks for an honest conversation about starting over and navigating seasons of feeling lost. They dive into what it’s like to face uncertainty, share personal stories of pivoting, and explore the emotions that come with big life changes—like fear, loneliness, and doubt. Toks opens up about the steps she’s taken to move through these seasons, from finding support in community to embracing wise counsel and self-discovery. Together, they discuss how to recognize when a pivot is necessary, what influences our decisions during transitions, and how to find joy in the mundane moments that shape our lives.

Whether you’re in a season of change, feeling stuck, or looking for encouragement to start fresh, this episode is packed with relatable insights and practical advice. Tune in to hear Toks’ story and gain tools to help you navigate your own journey.

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Connect with Toks:

Instagram: tokstalks

https://tokstalks.com/

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EP 41| Feeling Lost

Sat, 30 Nov 2024 14:15:33 GMT

In this episode of Peas in a Podcast, Tosan and Moyo get real about the feeling of being lost. They share personal experiences of navigating uncertainty, lost seasons, and searching for direction.

Whether you’re feeling stuck in life, questioning your path, or just in need of some encouragement, this episode reminds you that you’re not alone—and that even in the messiness, there’s hope for clarity and growth.

TIME STAMPS:

00:00 - 02:39: Introduction

02:40 - 11:08: Screen Time and Headlines Segment

11:09 - 20:29: Tosan and Moyo share their lost seasons

20:30 - 28:56: What did you envision your life to look like?

28:58 - 36:14: Losing desire for what you used to strive for

36:15 - 42:25: Feeling Lost VS Transition

42:47 - 44:05: Podcast Housekeeping

44:06 - 56:09: What Influences why we feel lost (Comparison, Misconceptions about your 20's, and Changing Values)

56:10 - 1:02:00: How do shifting values affect your long-term plans?

1:03:00: Outro (Do you think we ever fully “figure it out,” or is the feeling of being lost something we learn to live with?)

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EP 40| Men's Mental Health & Community w/ Nana Dankwah

Sat, 16 Nov 2024 14:13:59 GMT

In this insightful episode, Tosan and Moyo are joined by Nana Dankwah, co-host of the Juxtaposition Podcast and creator of Nana’s Lense, to have an honest conversation about men’s mental health and the importance of building a supportive community.

They explore what community truly looks like for men and why it’s often difficult for men to express vulnerability and emotions openly. The discussion dives into how healthy friendships and emotional connections can significantly impact men’s mental well-being, and they reflect on how cultural norms and societal expectations play a role in shaping male mental health.

Nana also shares practical advice on proactively nurturing male friendships, creating spaces for open dialogue, and the steps he’s taken to build meaningful connections. If you’ve ever wondered why community is essential for men—or how to support the men in your life—this episode is packed with real stories, heartfelt insights, and actionable tips.

TIME STAMPS:

00:00 - 03:00: Introduction

03:05 - 07:50: Segment- Screen Time and Headlines

07:00 - 15:00: Get to know Nana Dankwah

15:00 - 46:00: Finding community and existing in a healthy community as a man

46:00 - 1:09:13: Male Friendships

1:09:13 - 1:23:00: Men's Mental Health

1:23:00 - 1:26:48: Outro

Mental Health Resources and Hotlines:

United States: National Suicide Prevention Lifeline - 988 or 1-800-273-TALK (1-800-273-8255)
Canada: Talk Suicide Canada - 1-833-456-4566
United Kingdom: Samaritans - 116 123
Nigeria: Mental Health Foundation Nigeria - +234 802 356 9889
Global: Visit befrienders.org to find local support.

You are not alone. Help is just a call away.

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EP 39| Love Is Blind USA: Season 7 Recap and Hot Takes

Sat, 02 Nov 2024 14:13:24 GMT

In this juicy episode of Peas in a Podcast, Tosan and Moyo dive into the latest season of Love Is Blind USA! They break down the unique dynamics between each couple and explore deeper themes like trauma bonding, honesty (or lack of it), cheating, and sexual chemistry. And, of course, they answer the ultimate question: Is love truly blind? Join the co-hosts for a fun, honest, and insightful take on this season’s love stories and drama!

TIME STAMPS:

00:00 - Podcast Intro

01:22 - Topic Introduction

03:00 - Screen Time and Headlines

06:55 - What is the premise of the show "Love Is Blind"?

Couple Breakdowns Part 1 (12:33 - 44:36)

12:33 - Brittany and Leo

18:19 - Monica and Steven

24:14 - Alex and Tim

34:44 - Hannah and Nick

House Keeping (44:36 - 45:08)

Couple Breakdowns Part 2 (45:10 - 1:14:50)

45: 10 - Marissa and Ramses

56:47 - Ashley and Tyler

1:08:00 - Taylor and Garrett

1:15:00 - Final Thoughts

1:21:00- Outro

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EP 38| Conflict Resolution (Emotions & Communication styles)

Sat, 19 Oct 2024 13:08:18 GMT

In this episode, Tosan and Moyo get real about conflict resolution, sharing personal stories and practical advice. They chat about everything from their biggest conflicts and how those experiences shaped them, to the emotions that arise during disagreements.

The co-hosts explore how culture influences how they handle conflict, and they break down the impact of different communication styles. Plus, they offer insights on knowing when to engage or walk away from conflict, taking responsibility when you're wrong, and repairing relationships after a fallout.

TIMESTAMPS:

00:00 - Podcast Intro

00:41 - Topic Intro

02:06 - Disclaimer & Apology regarding last episode's audio

04:25 - Biweekly recap and catch-up

08:17 - Screen time and Headlines (Natural Disasters and Love Is Blind)

13:35 - Storytime (Our biggest conflicts and lessons learned from the experience)

29:05 - Podcast Housekeeping

30:30 - The emotions that arise during conflicts

34:00 - How conflict varies in different relationships (Familial, Romantic, and Platonic)

42:35 - How does culture influence how we engage in conflict

49:00 - Types of communication styles and how they contribute to conflict

57:35 - Accountability, apologizing, and taking responsibility

1:02:05 - Discerning when to engage and when to walk away

1:04:35 - Resolution and repairing relationships after a fallout

1:12:00 - Outro

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EP 37| Certified Lover Girls (Heartbreak Edition)

Sat, 05 Oct 2024 15:51:51 GMT

In the return episode of "Peas In A Podcast," we reconnect after our summer break to tackle the complexities of relational heartbreak. As "certified lover girls," we share personal stories and insights on heartbreak across different relationships—romantic, friendship, and familial. We explore the emotions tied to heartbreak, the impact of fear of rejection, and what causes the deepest pain. We discuss if closure is necessary for healing and how we can create space for grief while moving forward.

With practical tips for coping and managing emotional turmoil, this episode offers a supportive space for anyone navigating the challenges of heartbreak.

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EP 36| Bonus Episode: Summer Vibes, Inside Out 2 Review, & Whats Next!

Sat, 03 Aug 2024 12:30:33 GMT

Join us for a jam-packed episode as we catch up on all the summer adventures! We share all the highlights from our trip to Mexico, and what we've been up to in the last two months. But that's not all—get ready for an in-depth review of the much-anticipated "Inside Out 2" animation. We dive into the emotions portrayed in the movie, reflecting on how they resonate with real-life experiences and what they teach us about understanding our feelings. To wrap up the episode, we share what we are looking forward to with the podcast in our fall 2024 return!

Whether you're here for the summer stories, movie insights, or just curious about what’s next, this episode has a little something for everyone. Don't miss it!

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EP 35| Skincare As A Form Of Self Care w/ Ericka Nicole

Sat, 15 Jun 2024 13:05:36 GMT

Welcome to another exciting episode! In this episode, your hosts Moyo and Tosan dive deep into the world of skincare with a very special guest, Ericka Nicole.

Ericka is the founder of the skincare brand Silkenn and also the host of the insightful podcast, Behind The Silk. Her mission is to empower busy millennials to prioritize self-care and skincare from a holistic perspective.

Whether you're a skincare enthusiast or just starting to explore the world of skincare, this episode will provide you with valuable insights and actionable tips to elevate your skincare game.

Episode Highlights:

03:36: Bi-Weekly Recap and Catch Up
06:45: Get to know Ericka Nicole, her journey into the skincare industry, and what inspired her to start Silkenn and Behind The Silk podcast.
11:33: Ericka shares how she was introduced to self-care and skin care.
17:22: Why is skincare so crucial? Ericka breaks down the importance of taking care of our skin.
20:10: Feeling overwhelmed about where to begin with skincare? Ericka shares practical tips and advice on how to start and maintain an effective skincare routine tailored to your lifestyle.
26:00: Ericka shares some of her favourite skincare products.
28:00: How your skin communicates more about your overall health and well-being.
32:50: What to look forward to with the brand Silkenn and Behind The Silk podcast.

Connect With Ericka:

Instagram: @behindthesilkpod @theerickanicole @silkennco

Subscribe for more info about Silkenn

Listen to Behind The Silk Podcast

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EP 34| Navigating Boundaries FT Natalie Mullin

Sat, 01 Jun 2024 13:40:16 GMT

In this episode, Tosan and Moyo are joined by Natalie Mullin, the inspiring host of "From A Full Cup Podcast" and a champion of holistic wellness, personal development, and women’s empowerment. Together, they dive into the topic of boundaries.

Tune in as they discuss why it's crucial to communicate and express your boundaries, the consequences of neglecting personal boundaries, and the various areas where we can set them. Natalie also shares her insights on how boundaries contribute to our well-being and mental health and offers practical advice on maintaining healthy boundaries. Don't miss this enriching conversation!

Find Natalie Here:

Instagram: @nataliemullin and @fromafullcuppodcast

Work with Natalie: https://www.nataliemullin.com/

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EP 33| Unfiltered Series: BBL, Ozempic epidemic, Privacy vs Secrecy, and Social Media Relationships

Sat, 18 May 2024 13:00:53 GMT

We know it's been a while, but we are excited to bring you another episode with your two favourite co-hosts. In this episode, we catch you up on what we've been up to and share our unsolicited opinions about beauty and health trends like Brazilian Butt Lifts (BBLs) and Ozempic epidemic- especially their impact on beauty standards and body image. We also discuss the effects of social media on relationships (both platonic and romantic) and discuss the pressure to post your romantic partners for the world to view. Lastly, we share our thoughts on oversharing information with others and the fine line between privacy and secrecy.

Tune in for an episode filled with raw honesty, genuine insight, and lots of laughter!

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EP 32| Attachment Styles ft Jhanelle Peters

Sat, 04 May 2024 13:06:06 GMT

In this episode, we're diving deep into attachment styles with Jhanelle Peters, a seasoned Registered Psychotherapist with a wealth of experience. Get ready to explore how our attachment styles shape our connections with others. From our earliest childhood experiences to our present-day interactions, Jhanelle sheds light on how our attachment styles influence our behaviour, emotions, and interpersonal dynamics. Whether you're curious about your attachment style or eager to gain insights into building secure attachments, this episode is packed with valuable wisdom and practical advice.

DISCLAIMER: We apologize for the audio in this episode. We hope you are still able to enjoy the episode.

TIMESTAMPS:

00:40: Topic Introduction.

02:07: Weekly Recap and Chit Chat

05:31: Get to know Jhanelle Peters.

10:26: Break down of attachment styles and their classifications.

16:29: Secure Attachment

20:15: Anxious Attachment

26:22: Avoidant Attachment

33:33: Fearful Avoidant Attachment

40:55: How attachment styles alter over time.

42:43: What other relationships (other than romantic) can your attachment style present?

45:33: Practical tips in building a secure attachment style.

01:02:38: About Jhanelle Peters Psychotherapy

Find Jhanelle Here:

Instagram: @jpeterpsychotherapy

Book a consultation: https://www.jpeterspsychotherapy.com

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EP 31| Catching flights ft Reni The Resource

Sat, 20 Apr 2024 13:13:02 GMT

We are beyond excited to welcome Reni The Resource on the podcast today to discuss our favourite topic; travel! Reni is one of our favourite finance, travel, and lifestyle content creators and also the amazing host of the "Don't Go Broke Trying" podcast. In this episode, we dive deep into the idea of travel as a form of self-care and self-development. Reni shares her top tips for balancing travelling with adulting responsibilities and on how to budget for those dream adventures. Plus, she's giving us all the tea on her solo travel adventures - the highs, the lows, and everything in between.

Whether you're a seasoned traveller or just dreaming of your next getaway, this episode is packed with inspiration to catch flights and how not to go broke while doing it. Tune in and join the adventure! ✈️🌍

TIME STAMPS:

00:42: Topic Introduction

02:33: Chit Chat, and weekly recap

08:09: Get to know Reni

11:55: What got Reni into solo travelling

15:05: Favourite ad Least Favourite thing about travelling

24:50: Travelling while maintaining other adult responsibilities

29:05: How financially plan for travel

29:05: What Reni has learned about herself through travel

32:00: Solo travelling as a young black woman

36:52: How travelling is beneficial for your well-being

40:18: What to look forward to in regards to Reni's content and where to find Reni.

Find Reni Here:

Instagram: @xoreni, and @dontgobroketrying

Website: https://renitheresource.com/

Listen to the Don't Go Broke Trying Podcast Episode: "The Real Cost of Travel" " She Visited 49 Countries With a Nigerian Passport"

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EP 30| Practical Money Management Habits with Shay Myers

Sat, 06 Apr 2024 13:00:00 GMT

On this episode, the girls are talking about MONEY!!!

We had an amazing conversation about personal finance with Shay Myers, the visionary founder of Finance For The Culture. Shay unpacks the factors that shape our relationship with money and empowers listeners with practical strategies for financial success. Shay spills the tea on financial literacy, and breaks down must-have money management habits, like budgeting basics, tips to start saving money, even with limited income and how to own our financial future, one dollar at a time! 🌟💰

TIME STAMPS:

00:43: Topic Introduction

02:23: Chit Chat, and weekly recap

05:08: Get to know Shay

09:18: How to discern what finance content/advice to consume

14:29: Our relationship with money

22:32: What is financial literacy?

30:58: How financial literacy can improve your overall wellbeing

35:45: Essential money management habits

42:52: Tips to saving money

47:31: Scarcity mindset

53:51: Resources to help improve financial literacy and get your money up!

Find Shay Here:

Instagram: financefortheculture

Book a consultation: https://financefortheculture.ca/complimentary-consultation/

Hill Studio Wellness x Finance for the Culture Money Mindset Workshop – Register here:

https://www.hillstudioto.com/q1-meet-up

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EP 29| Making The Most Of Your 20's FT Chidinma (BWDIK Podcast)

Sat, 23 Mar 2024 12:45:05 GMT

On this episode we dive deep into the pivotal decade of your 20s with special guest Chidinma, host of the But What Do I Know Podcast. We have a candid conversation about our preconceived notions of what our 20s would entail and what societal influences shaped those expectations. We unpack the realities versus the fantasies, explore the invaluable lessons learned and offer advice informed by our own experiences that would resonate with listeners of all ages.

Whether you're on the brink of your 20s or reminiscing about the journey, this episode is a must-listen. Tune in to discover how to make the most of your 20s and embark on a path of self-discovery, growth, and fulfillment.

Time Stamps:

04:00 Topic Introduction, Guest Introduction, Chit-Chat and Catch-Up

06:00 Get to know Chidinma

11:00 What expectations did you have about your 20's and what influenced those expectations?

15:55 What has been our reality?

22:47 What has been our biggest shock/ reality check?

28:27 What does it mean to "make the most of your 20s"?

35:45 The biggest lesson we've learned about ourselves in this season

44:50 Chidinma's advice for those looking to make the most of their 20's

51:04 The New season of BWDIK podcast is coming soon. Here's what to expect.

Find Chidinma and But What Do I Know Podcast Here:

BWDIK Instagram

BWDIK Website

Listen to But What Do I Know Podcast on Apple Podcast

Listen to But What Do I Know Podcast on Spotify

Watch and Subscribe on Youtube

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EP 28 | Am I A Good Friend?

Sat, 09 Mar 2024 14:00:40 GMT

In this episode, we unpack what it means to be a good friend. We discuss the importance of nurturing meaningful connections and offer valuable insights on how to cultivate and maintain friendships in a world filled with so many distractions and different values. If you're questioning your capacity as a friend or seeking insights on how to be there for others, then this is the episode for you :)

TIME STAMPS:

04:00: Chit Chat and Catch up

09:15: Start of topic-related conversation

14:35: What influenced your idea of what it means to be a good friend?

24:08: Brain Altering moments experiencing good friendships

37:25: Moyo and Tosan answer the question "Am I A Good Friend?"

41:12: Having conversations with friends about the quality of the friendship

48:34: Being called a bad friend

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EP 27 | Sisters By Chance, Friends By Choice

Sat, 24 Feb 2024 13:30:00 GMT

Tune in to this episode for a heartwarming and insightful discussion between Moyo and her sister. Dive into their nostalgic journey through childhood memories and discover the secrets to their strong sisterly bond. From favourite moments to areas of growth, they open up about their relationship with authenticity and love. Join them as they share laughs, tears (almost haha), and valuable lessons on nurturing sisterhood. Don't miss this genuine exploration of the power of sisterly connection.

TIME STAMPS:

0:40: Topic Introduction

2:30: Weekly Recap, & Chit Chat

10:29: Get to Know Moyo's Sister (Tolu)

13:00: Family Dynamics and Childhood Memories

31:30: Best and Worst Memories

41:30: Biggest Changes In Their Relationship As Sisters

48:39: Advice for people looking to build friendships with their siblings

53:10: Their Biggest Icks about each other

58:38: Favorite Things About Each Other

1:04:00: How they can be better sisters to each other

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EP 26 | Girl Chat: Catch Up, New Year Goals, and Detty December

Sat, 10 Feb 2024 13:55:04 GMT

Welcome back to Peas In A Podcast! In our first episode of 2024, we're spilling all the tea from our time away including stories from Moyo's trip to Nigeria for the festive "Detty December" season. In addition, January was a trial period for us, so we are finally gearing up for the new year and sharing our hopes, dreams, and goals for 2024. Grab your favourite snack and join us for an episode filled with laughter, and plenty of girl talk.

TIME STAMPS!

1:53: Introduction

9:30: Detty December

20:45: New Year Expectations

36:28: 2024 Podcast Expectations

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EP 25 | Book Review: Honey And Spice By Bolu Babalola

Sat, 16 Dec 2023 14:00:00 GMT

Guess What? It's the last episode of the year and also the long-awaited book review!

In this episode, we're chatting all about "Honey and Spice" by Bolu Babalola – the good, the spicy, and everything in between.

Whether you've read "Honey and Spice" or you're considering it for your next read, grab your snacks and join us as we share our thoughts, explore the highs and lows of the book and offer our unique perspective.

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EP 24 | Girl Chat: Turning 25, Change in Friendship Dynamics, Career Confusion, and 2023 RECAP

Sat, 02 Dec 2023 14:00:00 GMT

In this episode, your hosts Moyo and Tosan are joined by their friend Farida, as they have a heartfelt conversation about the rollercoaster ride that is turning 25, navigating career confusion, and changes in friendship dynamics.

In addition, join in on the nostalgia as they take a trip down memory lane, recapping their most cherished experiences and lessons learned in the year 2023.

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EP 23 | Growing up in a religious home and navigating faith as adults

Sat, 18 Nov 2023 14:00:00 GMT

We're sorry y'all, this is a long one!

Join us in this episode as we chat about what it was like growing up in Christian households and all the nuances that shaped our early views on faith. From Sunday schools to night vigils, singing in the choir, questioning and rediscovering our faith. We discuss how our faith has evolved over time.

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EP 22 | Irrational Fears

Sat, 04 Nov 2023 13:00:00 GMT

In this lighthearted episode, Tosan and Moyo share their absurd fears and the bizarre stories that go with them. From the fear of heights, darkness, chewing gum, and straws, to a rant about pigeons.

If you're up for some good-natured fun and laughter, this episode is a must-listen.

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EP 21 | Dealing With Rejection

Sat, 21 Oct 2023 14:19:01 GMT

Join us as we share our deeply personal stories on dealing with rejection. We explore the many faces of rejection, from friendships to romantic relationships, careers, and many other life opportunities.

This episode isn't just about dwelling on the pain of rejection; it's about learning to thrive in its aftermath

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EP 20 | Reddit Part 2: Laughter, Tangents, and Unsolicited Opinions.

Sat, 07 Oct 2023 13:00:00 GMT

Join Moyo and Tosan as they give their unsolicited opinions on Reddit dilemmas.

Hit that play button, grab your favourite snack, settle into your comfiest chair, and get ready for an episode that's all about laughter, and tangents.

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EP 19 | Elder Daughter Syndrome

Sat, 23 Sep 2023 13:00:00 GMT

If you're an elder daughter or have one in your life, this episode is a must-listen. From being the responsible role model to carrying the weight of family expectations, join us as we explore the unique challenges and triumphs of being the firstborn daughter in the family.

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EP 18 | Siblings and Sisterhood: Unveiling Our Family Bond

Sat, 09 Sep 2023 13:00:00 GMT

In this episode, your hosts Tosan and Moyo open the door to their family's inner world as they welcome a very special guest, Tosan's younger sister, Annabelle. It's a deep dive into the world of sibling dynamics, shared memories, and the evolution of sisterly love.

We explore the beautiful, messy, and ultimately unbreakable ties that bind us as family. Join us for a candid and heartfelt conversation that will make you reflect on your sibling relationships and leave you feeling a warm sense of connection.

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We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive critics. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

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EP 17 | Parental Influence On Our Individuality

Sat, 26 Aug 2023 13:00:00 GMT

On this episode, we dive deep into the captivating journey of owning your individuality away from the influences of your parents and cultivating those all-important healthy boundaries. This episode is a must-listen for young adults on the cusp of independence or someone seeking to understand and support a loved one's journey. Tune in for insights and stories about figuring out our unique identities🎙️🌱

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Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive critics. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

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EP 16| Body Image

Sat, 12 Aug 2023 13:30:00 GMT

We are back!

The theme of the episodes following our summer break is digging deeper below the surface.

On this episode, Tosan and Moyo dig into quite a vulnerable subject- Body Image. They discuss how their body image has changed over time, factors that influence their body image, and how the manage/deal with either a positive, neutral or negative body image.

****TRIGGER WARNING****

This podcast episode delves into topics related to food, body image, and their impact on mental and emotional well-being. The content may include discussions about disordered eating patterns, body dissatisfaction, societal pressures, and personal experiences. Listener discretion is advised, as this episode may be potentially triggering for individuals who are sensitive to discussions surrounding these themes. If you or someone you know is struggling with these issues, consider seeking professional support. Remember to prioritize your mental health and well-being while engaging with this content.

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Support Our Community:

We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive critics. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

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EP 15 | Season Finale: Conversation and Chill

Sat, 17 Jun 2023 13:00:48 GMT

This is the most chaotic episode yet! As they wrap up season one, Tosan and Moyo answer a few questions from one of the "Convo and Chill" card game collections. Convo and Chill is designed to spark thought provoking conversations, and create deeper connections between people.

Once you listen to this episode, you will quickly realize that all that this card game did was spark the deep unserious and chaotic energy between our co-hosts. They have loved all the amazing conversations this season one, but wanted to wrap it up with a lot of laughter, good energy, and the theme of not taking themselves too seriously.

Cheer to an amazing season, see you in season two!

xoxo.

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Support Our Community: We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive critics. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

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EP 14| Imposter Syndrome

Sat, 03 Jun 2023 13:00:46 GMT

On this episode, Tosan and Moyo discuss imposter syndrome, factors that influence this experience, how it shows up in their everyday lives and how they manage it.

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EP 13 | Rebranding, New Era and Self Evolution

Sat, 20 May 2023 13:00:25 GMT

On this Episode, Moyo and Tosan discuss New Eras, Self Evolution and Rebranding. They detail their experiences with making slight adjustments in how they present to others, their values and personalities. They discuss the natural evolution that comes with becoming an adult. Lastly they share what factors led to this change and how this "rebrand" has affected their outlook on life, relationship with others, and engagement with the things around them.

Stay Connected With This Amazing Community:

Support our co-host Tosan Tosanwumi who will be one of the panelists at Mapping Futures. An event that will bring young people from diverse backgrounds together for a live podcast and social event that includes youth artists, poets, singers, and other creatives to reflect on managing anxiety about the future.

Buy Tickets Here: https://www.eventbrite.ca/e/mapping-futures-tickets-605006148677

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EP 12 | Friendship Make Up, Forgiveness and Letting Go

Sat, 06 May 2023 13:00:02 GMT

In the theme of friendship, following our previous episode on "Friendship Break Up"-Ep 10, this week we share our experiences with friendship make ups, forgiveness, reconciliation, and letting go. The healing process from a friendship break up can be a complex journey, and we discuss realistic ways to navigate that process.

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EP 11 | The Evolution Of Our Perspective On Mental Health

Sat, 22 Apr 2023 13:00:54 GMT

On this episode, Tosan and Moyo discuss their personal experiences with mental health from the lens of being Africans in the diaspora. They reflect on their introduction to the concept of mental health and how their relationship/interaction with this concept has evolved over time.

***Trigger warning*** We talk about mental illnesses (e.g depression, anxiety...) which we know can be a distressing topic. This warning is to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content.

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EP 10 | The Episode Where We Experienced Friendship Breakups

Sat, 08 Apr 2023 13:00:50 GMT

We've all heard that breakups are hard, but it's always acknowledged in the romantic sense. However, have you experienced a friendship breakup? Now that's another level of heartbreak a lot of people don't talk about. From "hey bestie", to "mute or blocked".

On this episode, Tosan and Moyo delve into all things friendship breakups, from their personal experiences to how they've tried to heal from it.

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EP 09 | The Episode Where We Navigate Identity Crisis

Sat, 25 Mar 2023 13:00:37 GMT

Have you ever experienced a period of uncertainty or confusion about your life? Have you ever asked yourself these questions; “what are my values?”, “what are my spiritual beliefs?”, “what am I passionate about?”, “what is my role or purpose in life?”, “who am I?”.

If YES, you would be pleased to find out that on this episode, Tosan and Moyo talk about the social concept called identity. They explore what it is means to experience crises that affect our identity and discuss various ways to navigate these crises.

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EP 08 | The Episode Where We Explore Jealousy & Envy

Sat, 11 Mar 2023 14:00:13 GMT

Jealousy is a complex emotion and often times a topic that we shy away from. This week we share our experiences with jealousy and explore why this emotion has such a bad reputation. We discuss common situations that trigger jealousy, how we respond to feelings of jealousy and healthy ways to navigate this emotion.

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Support Our Community: We cannot grow this community alone and would love your help. Don't forget to leave a rating, comment and share the episode with your friends, family, co-workers, acquaintances and even strangers lol. Let us know what you loved about this episode and also if you have constructive critics. Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

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EP 07 | The Episode Where We Explore Love Languages

Sat, 25 Feb 2023 14:00:23 GMT

The five love languages are five different ways of expressing and receiving love: words of affirmation, quality time, receiving gifts, acts of service, and physical touch. We explore this concept and how understanding it can be helpful in building healthy relationships.

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EP 06 | The Episode Where We Read Reddit Relationship Stories

Sat, 11 Feb 2023 14:00:26 GMT

The craziest stories are always on Reddit. In the spirit of love, we thought it would be fun to read and share our thoughts on some interesting stories we found centered on the topic of relationships (familial, platonic and romantic). We are not relationship experts, so take our opinions with a grain of salt.

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EP 05 | The Episode Where We Navigate Post Graduate Depression

Sat, 28 Jan 2023 14:00:05 GMT

Post Grad Depression is real. It is a state of depression triggered by transitioning out of college into the real world. In this week's episode, we discuss our reality of graduating university in the last 3 years, and how we navigated the complex issues that arose with that transition.

***Trigger warning*** We talk about depression which we know can be a distressing topic. This warning is to empower you, our audience, with the knowledge you need to make healthy decisions about how and if you should consume this podcast content.

If you need resources or support:

International Suicide Hotlines
Book a session: @jpeterspsychotherapy.com
BIPOC/AAPI mental health resources
Hope for Wellness Helpline is available 24/7 to all Indigenous people across Canada.
BetterHelp Online Therapy
Talk Therapy With Vera

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EP 04 | The Episode Where We Became Immigrants

Sat, 14 Jan 2023 14:00:52 GMT

The journey of being an immigrant is most times a hard, complicated, and rewarding experience. If you weren't aware, we are first generation immigrants. Born and raised in Nigeria, but they currently live in Toronto, Canada. This week, we reflect on our decision to move away from our family and leave the country we call home. We share some of the culture shocks we've encountered, and some highlights & lowlights from our immigration experience.

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EP 03 | The Episode Where We Say Goodbye To 2022

Sat, 31 Dec 2022 05:00:00 GMT

SURPRISE!!! A BONUS EPISODE!

In the holiday spirit, we have two episodes for you this week. We hope you are as excited as we are. Grab your water, tea, coffee, wine, or snacks and get comfortable because it's a long one. 2022 has been a whirlwind, so join us on this episode, as we recap and reflect on the year. We talk about our favourite/memorable moments of the year- from music, movies, and tv shows, to Tik Tok sounds, and pop culture moments. We reflect on some of our personal highlights and lowlights and share our final thoughts on the year 2022.

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New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

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EP 02 | The Episode Where We Became Close Friends

Sat, 31 Dec 2022 05:00:00 GMT

From strangers, to friends, and now co-hosts of a podcast. In this episode, we recall our childhood interactions with friendship. In addition, we reflect on the idea of friendship and how that has changed as we have become adults. We also detail the growth of our friendship and how we work together to maintain a healthy intentional friendship.

Stay Connected With This Amazing Community:

Support Our Community:

Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

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Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

EP 01 | The Episode Where You Meet The Hosts

Sat, 17 Dec 2022 05:00:00 GMT

It's finally here! Welcome to the first official episode of Peas In a Podcast. In this episode, meet your co-hosts (Moyo and Tosan) and join us on this exciting journey of navigating adulthood, community, and wellness. With so much joy and laughter, learn more about who we are, the inspiration behind starting a podcast and our hopes and dreams for this podcast community.

Stay Connected With This Amazing Community:

Support Our Community:

Use the Hashtag #peasinapodcasttm to share your repost on social media. We would love to see all of them.

New Episodes Released Biweekly

_______________________________________________________________________

Intro and Outro Music: FASSounds/Pixabay

Hosted on Acast. See acast.com/privacy for more information.

Teaser

Fri, 25 Nov 2022 04:14:39 GMT

Welcome everyone! We are so excited to release this trailer episode. Hope you enjoy a few snippets of what the first season of the podcast will encompass. Wishing you love & light :)

Hosted on Acast. See acast.com/privacy for more information.