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		<copyright>Megan Welsh</copyright>
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		<itunes:author>Megan Welsh</itunes:author>
		<itunes:subtitle>lifes twists and turns!</itunes:subtitle>
		<itunes:summary><![CDATA[Welcome to Rollercoasting! I'm your host, Megan and this is not only my podcast but also my little safe space! I'm going to be chatting about some of the highest points in my life along with some of the lowest and everything in between (hence why its called rollercoasting lol)! I'll have a new topic every single week, from serious to silly, so be sure to tune in weekly and ride with me! Follow the insta for all updates and to get involved @rollercoastingpodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[Welcome to Rollercoasting! I'm your host, Megan and this is not only my podcast but also my little safe space! I'm going to be chatting about some of the highest points in my life along with some of the lowest and everything in between (hence why its called rollercoasting lol)! I'll have a new topic every single week, from serious to silly, so be sure to tune in weekly and ride with me! Follow the insta for all updates and to get involved @rollercoastingpodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title>MY CRAZY CHRISTMAS NIGHT OUT STORIES</title>
			<itunes:title>MY CRAZY CHRISTMAS NIGHT OUT STORIES</itunes:title>
			<pubDate>Fri, 20 Dec 2024 14:41:52 GMT</pubDate>
			<itunes:duration>45:15</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[hey rollercoaster riders and welcome back to a new episode! this week in light of Christmas and all the nights out that come with this time of the year, I wanted to share some of my most shocking, embarrassing and downright awful work night outs loool. hope you enjoy this episode and as always thank you soo much for listening, love you so much xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hey rollercoaster riders and welcome back to a new episode! this week in light of Christmas and all the nights out that come with this time of the year, I wanted to share some of my most shocking, embarrassing and downright awful work night outs loool. hope you enjoy this episode and as always thank you soo much for listening, love you so much xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[long distance, disliking BF's & navigating 20's with my bestie NADINE]]></title>
			<itunes:title><![CDATA[long distance, disliking BF's & navigating 20's with my bestie NADINE]]></itunes:title>
			<pubDate>Thu, 12 Dec 2024 18:13:15 GMT</pubDate>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>hello my rollercoaster riders, please give a warm welcome to my soul sister NADINE! its an absolute pleasure to be joined by my ride or die bestie in the studio. we've got 13 years of friendship under our belt and thought it'd be great to discuss the challenges along the way of navigating friendships in your 20's. big shout to my gal - I couldn't breathe without you sis, love you more than words can say.</p><p>REMEMBER FULL LENGTH VIDS ON YOUTUBE - ROLLERCOASTING PODCAST</p><br><p>love yous thanks for listening!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my rollercoaster riders, please give a warm welcome to my soul sister NADINE! its an absolute pleasure to be joined by my ride or die bestie in the studio. we've got 13 years of friendship under our belt and thought it'd be great to discuss the challenges along the way of navigating friendships in your 20's. big shout to my gal - I couldn't breathe without you sis, love you more than words can say.</p><p>REMEMBER FULL LENGTH VIDS ON YOUTUBE - ROLLERCOASTING PODCAST</p><br><p>love yous thanks for listening!!!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[QUESTIONS I'VE BEEN AVOIDING]]></title>
			<itunes:title><![CDATA[QUESTIONS I'VE BEEN AVOIDING]]></itunes:title>
			<pubDate>Fri, 06 Dec 2024 15:33:44 GMT</pubDate>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[hey rollercoaster riders and welcome to a new episode! this week im answering your questions from Megano's mail, from boyfriends, to exes to friendships!! hope you enjoy this episode and remember you can now watch full length videos over on YouTube on the Rollercoasting Podcast YouTube channel!! thanks so much for listening you know it means the world!! lots of love, megano xox<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hey rollercoaster riders and welcome to a new episode! this week im answering your questions from Megano's mail, from boyfriends, to exes to friendships!! hope you enjoy this episode and remember you can now watch full length videos over on YouTube on the Rollercoasting Podcast YouTube channel!! thanks so much for listening you know it means the world!! lots of love, megano xox<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>RECTAL EXAMS ON THE FIRST DATE?!</title>
			<itunes:title>RECTAL EXAMS ON THE FIRST DATE?!</itunes:title>
			<pubDate>Fri, 29 Nov 2024 14:09:13 GMT</pubDate>
			<itunes:duration>46:23</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>hey rollercoaster riders and welcome back to a new episode! this week I thought we could have a good old laugh at the minefield that is dating. from my own personal story of brining a boy home simply to cry at him, to possibly the worst first date story I've ever heard hahaha.</p><p>hope you enjoy this episode and as always thank you sooo much for watching/listening.</p><p>LOVE YA'S</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hey rollercoaster riders and welcome back to a new episode! this week I thought we could have a good old laugh at the minefield that is dating. from my own personal story of brining a boy home simply to cry at him, to possibly the worst first date story I've ever heard hahaha.</p><p>hope you enjoy this episode and as always thank you sooo much for watching/listening.</p><p>LOVE YA'S</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>FRIENDSHIPS ARE HARD</title>
			<itunes:title>FRIENDSHIPS ARE HARD</itunes:title>
			<pubDate>Thu, 21 Nov 2024 07:57:16 GMT</pubDate>
			<itunes:duration>41:22</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[hello my rollercoaster riders and welcome to this weeks ep! navigating my way through friendships in my 20s is most definitely something I've found to be v difficult and I know I absolutely won't be the only one. so this week we're discussing all things friendships from drifting apart, to smelly boys getting in the way and so much more. hope you enjoy and as always thank you sooo much for listening - it truly does mean the world and more. LOVE YA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my rollercoaster riders and welcome to this weeks ep! navigating my way through friendships in my 20s is most definitely something I've found to be v difficult and I know I absolutely won't be the only one. so this week we're discussing all things friendships from drifting apart, to smelly boys getting in the way and so much more. hope you enjoy and as always thank you sooo much for listening - it truly does mean the world and more. LOVE YA<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>TERRIBLE HOTEL STAYS</title>
			<itunes:title>TERRIBLE HOTEL STAYS</itunes:title>
			<pubDate>Thu, 14 Nov 2024 08:52:16 GMT</pubDate>
			<itunes:duration>48:30</itunes:duration>
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			<acast:episodeUrl>terrible-hotel-stays</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdZXCIG/Vj3X1/TRzsuyjbc+UdJ3xEt0mjYViUrf53Z0zrk6BRvZIUJQS4+352Ae83PK0HPtaB/pPJHS1dJDOXJl21xg3i+lSU2LQEGzAUNRqKU0yFmdWScr+5N/wIoKflxWMYjgIW/joXAa5S8rotwiWIKv/9UUXMpkXycfCwtZRUcSU2POyD6QMt7UmMJRSzbssIEczm5WqNbYgeo7W+P5EUj+qQeVe12jmHya7L0t+tiKVZ0lFsBexHSD7Z4VyK4MINDeV5UH7smAZ2Sxufe7j93Ru3QAiEGziu7DmySg7BOXETeWsGQbGLzyoYwUfhcMw7D2WaWuQ2q6njQpRQQ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[<p>hey my rollercoaster riders and welcome to a new episode!! this week I wanted to have a giggle at our misfortune when the hotel/air b&amp;b isn't all its cracked up to be hahah!! from your stories to mines - lets have a good old laugh!!</p><p>thanks sooo much for sending into Megano's mail and of course for listeng/watching, it truly means the world!!!</p><p>LOVE YOU,</p><p>Megano xoxox</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hey my rollercoaster riders and welcome to a new episode!! this week I wanted to have a giggle at our misfortune when the hotel/air b&amp;b isn't all its cracked up to be hahah!! from your stories to mines - lets have a good old laugh!!</p><p>thanks sooo much for sending into Megano's mail and of course for listeng/watching, it truly means the world!!!</p><p>LOVE YOU,</p><p>Megano xoxox</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[MOTIVATION MANTRA'S]]></title>
			<itunes:title><![CDATA[MOTIVATION MANTRA'S]]></itunes:title>
			<pubDate>Thu, 07 Nov 2024 09:00:54 GMT</pubDate>
			<itunes:duration>52:02</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a94d9cc573b500169d59db/e/672a9c528e194291078ddfe7/media.mp3" length="102331381" type="audio/mpeg"/>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/motivation-mantras</link>
			<acast:episodeId>672a9c528e194291078ddfe7</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>motivation-mantras</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdZRlhUXkYv99bEJUi1ra88OFhekkT2yRtmwtP0InVB7WcjDRGpeP2qy1iNIi990AaOfJRu3010CJbko9/G00W3ISZTR715mX1okvz7Ffn9BcsWefTaB5nT7C73naWagbZEIhU6o3Qyelo9mDu5OG8Q7WO8vqIDcEgrMlKtFZva+RBquIFKL45Or4zipxVtclxVNUsks2ycdVxvkmpSipDdr+Q/IeZi1eg8E8UXGBcwDDSLwgwYDHF8F6Tgz8+jszujHyX7lZJX5nNjOQWJfubR]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>3</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[hello my riders and welcome to a brand new episode! this week motivated by some questions from Megano's mail - I thought we could discuss the art of motivation in 3 different aspects of life; work, health &amp; love! these are ofc just my thoughts and feelings lol so take everything with a pinch of salt! but I hope you enjoy this ep and remember you can now watch full episodes on YouTube over on the Rollercoasting Podcast channel!!! thanks for listening - LYSM<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my riders and welcome to a brand new episode! this week motivated by some questions from Megano's mail - I thought we could discuss the art of motivation in 3 different aspects of life; work, health &amp; love! these are ofc just my thoughts and feelings lol so take everything with a pinch of salt! but I hope you enjoy this ep and remember you can now watch full episodes on YouTube over on the Rollercoasting Podcast channel!!! thanks for listening - LYSM<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>MY SCARY AIRPORT CURSE</title>
			<itunes:title>MY SCARY AIRPORT CURSE</itunes:title>
			<pubDate>Thu, 31 Oct 2024 10:00:26 GMT</pubDate>
			<itunes:duration>45:34</itunes:duration>
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			<link>https://shows.acast.com/rollercoasting/episodes/my-scary-airport-curse</link>
			<acast:episodeId>672172b3fab47fdf2633f44f</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>my-scary-airport-curse</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>2</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[hello my rollecoaster riders and welcome back to episode 2 eeeeek! on the back of last weeks story time and in light of HALLOWEEEN I thought we could have a wee story time about my very apparent airport curse. its NO joke and tbh people are scared to fly with me lmao. anyway hope you enjoy! remember you can now watch full length videos over on Rollercoasting YouTube channel! LOVE YOU<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my rollecoaster riders and welcome back to episode 2 eeeeek! on the back of last weeks story time and in light of HALLOWEEEN I thought we could have a wee story time about my very apparent airport curse. its NO joke and tbh people are scared to fly with me lmao. anyway hope you enjoy! remember you can now watch full length videos over on Rollercoasting YouTube channel! LOVE YOU<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[SALMONELLA & A BOYFRIEND?]]></title>
			<itunes:title><![CDATA[SALMONELLA & A BOYFRIEND?]]></itunes:title>
			<pubDate>Thu, 24 Oct 2024 15:00:52 GMT</pubDate>
			<itunes:duration>48:04</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a94d9cc573b500169d59db/e/67196f6830187dfb6ce176ef/media.mp3" length="94335370" type="audio/mpeg"/>
			<guid isPermaLink="false">67196f6830187dfb6ce176ef</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/salomella-a-boyfriend</link>
			<acast:episodeId>67196f6830187dfb6ce176ef</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>salomella-a-boyfriend</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdNumanzeMuE/kvJT/venuEwwJo3KhBkgL+KXqRfMRBbufiJ00yqVJVayofK29MllhkEGkClAwmPtzY/VWNa0+RhRnaLbZOyQuyWewLfMLunVuoSQYM5t1nHiDfgqM7AhJUIxwBWqja7xEt8jYLh3E3/hXvKxNcQXQ/X7fMQVraofyg5mHTTLNp4ROd2viSkQPreUvNLOEyg2DQPlbL0re3cFzefxxZ8Zv74a5hN5auKyNqROgXm1gvrR3aAVI1TpUWh7k/6Ekv2XOAqizwtrNJ]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>5</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1729721491187-ca7dcca9-6390-4576-93b8-5f105635185d.jpeg"/>
			<description><![CDATA[<p>I'M BACK!! omg I have missed you all dearly my rollercoaster riders and I have ALOT to fill you in on! so buckle in for a brand new season with me Megano!! If you fancy SEEING me now you can over on YouTube you can watch full length vids eeeek!</p><p>don't forget to write into Meganos mail on WhatsApp - +447961281791</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>I'M BACK!! omg I have missed you all dearly my rollercoaster riders and I have ALOT to fill you in on! so buckle in for a brand new season with me Megano!! If you fancy SEEING me now you can over on YouTube you can watch full length vids eeeek!</p><p>don't forget to write into Meganos mail on WhatsApp - +447961281791</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>my romantic non-negotiables </title>
			<itunes:title>my romantic non-negotiables </itunes:title>
			<pubDate>Fri, 26 Jul 2024 12:34:41 GMT</pubDate>
			<itunes:duration>39:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a94d9cc573b500169d59db/e/66a397e272497b61152f0995/media.mp3" length="95808700" type="audio/mpeg"/>
			<guid isPermaLink="false">66a397e272497b61152f0995</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/my-romantic-non-negotiables</link>
			<acast:episodeId>66a397e272497b61152f0995</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>my-romantic-non-negotiables</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfY1bd57PGGj7IyfD8HUlE5R9uk7rX6IizJ9X2eSDRFtCGxgV795MwUIJW66qnxB9ZNwyMS9QGNvIf92X9gp2ZxOWIPZDy5/twas3KNe9K1usYDrSuvJADwRiYn+huKoo5FE6nU1BU335qQbD3cEXotjsajIsRfV7PZRJe49sSAcaxfJ/+8JSRlykMCJ4gEC+9VJL8Cyxd7N3PgMbvD1ynx1L8gDKyX3C/zEdpEgnLN4Pb42oouqeH+bzr3ESV5S255yUPIev0Rbo6GDic2Kv7Y]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[hey my rollercoaster riders and welcome to a new episode and THE LAST episode of this season!! this season has been a rollercoaster for SURE! but as we finish up I am ofcourse a single Pringle so thought this week we could discuss my non-negotiables for whoever the next lucky man is!!! hopefully this reminds you that you should NEVER settle for less. hope you enjoy this episode and I will be back before you know it :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hey my rollercoaster riders and welcome to a new episode and THE LAST episode of this season!! this season has been a rollercoaster for SURE! but as we finish up I am ofcourse a single Pringle so thought this week we could discuss my non-negotiables for whoever the next lucky man is!!! hopefully this reminds you that you should NEVER settle for less. hope you enjoy this episode and I will be back before you know it :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[life's too short]]></title>
			<itunes:title><![CDATA[life's too short]]></itunes:title>
			<pubDate>Fri, 12 Jul 2024 11:40:31 GMT</pubDate>
			<itunes:duration>44:36</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/lifes-too-short</link>
			<acast:episodeId>6691162ffbb3fc8e805a90c7</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>lifes-too-short</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdmjiXlHG1YQqeyLp1MCKv7yqDb4EkvFmjuEi7qOMqTqC7YNpyMOGqe28d5Ly+DL96EjMYj/5516/xbwqJESBbU+eMLCw3/TaY9XlY3izeXqZ4Af5kSZZ1P7Ikmhhuw7Jari1QLmAxj8up0sw3ggvMiHhlNTysBxwsYkkhIhTTRv63pjze11k1Vte9CR2sOWFAnAuh1RsyxzpMj5ZWbahKk5WCROreEWVUbqxSKp3Pvo4kHHkB+Bgjrda9xJxiAtc0AUvCFlsUX+YkZRtMzLkkl]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>19</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[<p>hello my rollercoaster riders and WELCOME BACK!! im back and iim ready to jump into sooo many new topics with you! this week I thought we could discuss my new mindset which seems to be making me a very happy lil bunny! hope you enjoy this ep and thank you sooo much for sticking around, love you so much!!</p><p>follow @rollercoastingpodcast on insta to stay updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my rollercoaster riders and WELCOME BACK!! im back and iim ready to jump into sooo many new topics with you! this week I thought we could discuss my new mindset which seems to be making me a very happy lil bunny! hope you enjoy this ep and thank you sooo much for sticking around, love you so much!!</p><p>follow @rollercoastingpodcast on insta to stay updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>getting my spark back</title>
			<itunes:title>getting my spark back</itunes:title>
			<pubDate>Thu, 23 May 2024 08:27:41 GMT</pubDate>
			<itunes:duration>40:46</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/getting-my-spark-back</link>
			<acast:episodeId>664efdfe7a8a050012c48d3b</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>getting-my-spark-back</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCfEi4TF8ebeTWI69YpxHHjNq6K6LArvDwhIE3Tbgxgfa8UzHBBAAk7iT+cFEfSVnkuzWaAOqHPwobdSzCFIrFsXiwb6n/2XvIGJS5sD4izgxDFJTJsAWfza0lijho2OocKdtVf+ZtpoI723rFS2xZnJEpo3w4DRF68kdH/uNmsMLJ6wBHvK5rWkLABTZE209wcAvK3BDMYHiuZsd91C3f734OQS57ZrhU68zGaInubCVMuurmpr3wavZ53jiT5dszJ84nw96uKevwCPLF1T8jA8]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>18</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[ok my riders we're getting a lil deep this week! AH, im scared but it's also important to me to keep it real with you guys and be honest that life isn't always sunshine and rainbows. that being said though, the sun will always shine again!! so here's a lil ep to hopefully remind you that things will always get better. enjoy, lots of love, Megano xoxox<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ok my riders we're getting a lil deep this week! AH, im scared but it's also important to me to keep it real with you guys and be honest that life isn't always sunshine and rainbows. that being said though, the sun will always shine again!! so here's a lil ep to hopefully remind you that things will always get better. enjoy, lots of love, Megano xoxox<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[life catch up Q&A]]></title>
			<itunes:title><![CDATA[life catch up Q&A]]></itunes:title>
			<pubDate>Sun, 05 May 2024 17:28:32 GMT</pubDate>
			<itunes:duration>43:51</itunes:duration>
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			<itunes:season>4</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[hey rollercoaster riders and welcome to a wee life catch up Q&amp;A! from tattoos for an ex to one night stands I'll cover all your questions hehe! hope you enjoy this ep and remember follow @rollercoastingpodcast on insta to get involved with future eps like this one! as always thanks for listening love you all soooooo much xxxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hey rollercoaster riders and welcome to a wee life catch up Q&amp;A! from tattoos for an ex to one night stands I'll cover all your questions hehe! hope you enjoy this ep and remember follow @rollercoastingpodcast on insta to get involved with future eps like this one! as always thanks for listening love you all soooooo much xxxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>preparing for hot girl summer!!</title>
			<itunes:title>preparing for hot girl summer!!</itunes:title>
			<pubDate>Thu, 25 Apr 2024 06:59:48 GMT</pubDate>
			<itunes:duration>45:02</itunes:duration>
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			<link>https://shows.acast.com/rollercoasting/episodes/preparing-for-hot-girl-summer</link>
			<acast:episodeId>6629ff641967a000123a15c4</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>preparing-for-hot-girl-summer</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>16</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[AHHHHHH I HAVE NEWS!! I am hosting a BIGGER and BETTER live show of Rollercoasting - what the?? I'm so excited to get to see some of your Gorg faces in person again, it truly is a dream come true. Anyway this week I thought we could talk about preparing the hottest girliest summer ever hehe! And this isn't just one for the single girlies - we can all be hot girlies this summer even if you do have a loving bf hehe. Anyway hope you enjoy this episode and as always thank you sooo much for listening, love you all to BITS!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[AHHHHHH I HAVE NEWS!! I am hosting a BIGGER and BETTER live show of Rollercoasting - what the?? I'm so excited to get to see some of your Gorg faces in person again, it truly is a dream come true. Anyway this week I thought we could talk about preparing the hottest girliest summer ever hehe! And this isn't just one for the single girlies - we can all be hot girlies this summer even if you do have a loving bf hehe. Anyway hope you enjoy this episode and as always thank you sooo much for listening, love you all to BITS!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>dealing with a break up</title>
			<itunes:title>dealing with a break up</itunes:title>
			<pubDate>Mon, 15 Apr 2024 09:04:34 GMT</pubDate>
			<itunes:duration>34:09</itunes:duration>
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			<link>https://shows.acast.com/rollercoasting/episodes/dealing-with-a-break-up</link>
			<acast:episodeId>661ceda2aed7bb0016ef5022</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>dealing-with-a-break-up</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[hello rollercoasters and welcome back a new episode! hope I don't sound like a broken record lol but this week I thought it would be fitting to talk about dealing with a break up as I mean this is my situation atm lol. hope this could be of use to one of you out there and if not I suppose its just nice to have someone to relate to eh! enjoy and as always thank you soooo much for listening, it truly does mean the world. love you all!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello rollercoasters and welcome back a new episode! hope I don't sound like a broken record lol but this week I thought it would be fitting to talk about dealing with a break up as I mean this is my situation atm lol. hope this could be of use to one of you out there and if not I suppose its just nice to have someone to relate to eh! enjoy and as always thank you soooo much for listening, it truly does mean the world. love you all!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>being alone</title>
			<itunes:title>being alone</itunes:title>
			<pubDate>Thu, 04 Apr 2024 06:00:40 GMT</pubDate>
			<itunes:duration>37:52</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/being-alone</link>
			<acast:episodeId>660d235427b3cc0016302ccd</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>being-alone</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>14</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[life update - im single again. always a weird one to address but if I can help out the singletons of the world im happy to do just that! we'll get through it together, thanks so much for listening - love you always xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[life update - im single again. always a weird one to address but if I can help out the singletons of the world im happy to do just that! we'll get through it together, thanks so much for listening - love you always xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Mums know best! Ft my Mum</title>
			<itunes:title>Mums know best! Ft my Mum</itunes:title>
			<pubDate>Thu, 28 Mar 2024 09:34:14 GMT</pubDate>
			<itunes:duration>59:12</itunes:duration>
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			<link>https://shows.acast.com/rollercoasting/episodes/mums-know-best-ft-my-mum</link>
			<acast:episodeId>660539968268a800162143e0</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>mums-know-best-ft-my-mum</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>13</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[Hello and welcome to a new episode of Rollercoasting! This week with the most special guest of all - my mum. Whether we like to admit it or not mums truly always do know best so this week I’ve brought my mum on to help give some wise advice to your guys dilemmas. Hope you enjoy and a big thank you to my wonderful wee mum, love you so much xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello and welcome to a new episode of Rollercoasting! This week with the most special guest of all - my mum. Whether we like to admit it or not mums truly always do know best so this week I’ve brought my mum on to help give some wise advice to your guys dilemmas. Hope you enjoy and a big thank you to my wonderful wee mum, love you so much xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>would you rather? with Abigail Comrie!</title>
			<itunes:title>would you rather? with Abigail Comrie!</itunes:title>
			<pubDate>Thu, 14 Mar 2024 08:47:47 GMT</pubDate>
			<itunes:duration>59:18</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/would-you-rather-with-abigail-comrie</link>
			<acast:episodeId>65f2b9b3eef3f0001727a61c</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>would-you-rather-with-abigail-comrie</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>12</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[eek warm welcome for one my of Gorg besties - Abigail! I thought id treat you to another special guest this week for a fun light hearted episode and game of would you rather! however some of these questions are NOT light hearted lmao. hope you enjoy this episode and as always thank you sooo much for listening. it means the world and more love you all xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[eek warm welcome for one my of Gorg besties - Abigail! I thought id treat you to another special guest this week for a fun light hearted episode and game of would you rather! however some of these questions are NOT light hearted lmao. hope you enjoy this episode and as always thank you sooo much for listening. it means the world and more love you all xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>what motivates me?</title>
			<itunes:title>what motivates me?</itunes:title>
			<pubDate>Fri, 01 Mar 2024 09:59:48 GMT</pubDate>
			<itunes:duration>51:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/what-motivates-me</link>
			<acast:episodeId>65e1a714be1908001778c283</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>what-motivates-me</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCdS95eMz7SI3n3t7m2WSliMQA+u7M/zS7QtYT+1QmTIq1MOcsM2zVbTQRB91zXOw/0pwgJUA9jAzmaWRklSvy9tKB+YwWejgwMCCYoUa3m0iyiyELs7LHCcfgMb5fSzHg50OUwc7acRdcrn6+FndRW9yQsoYIAPAdUwKlvqYUTcRwnV1D6qNdYwAFK8xG6/2OugZtLQS07BEE04mffZJzA9so2KxWf83yPZJdgJZL+uA25lumNaw3LKI/a18aeT+Ff0+4k3TxH0uWdinzJR/BE0]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>11</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[hello my rollercoaster riders and welcome to a new episode!! this week I thought we could discuss the topic of motivation - from personal development to career and education. I've got a wee story about my motivation story from my lowest to highest points and im gonna tell you about the things that really motivate me daily. hope you enjoy this episode!! love yous all so much and thanks for always being a huge part of my motivation - it means the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my rollercoaster riders and welcome to a new episode!! this week I thought we could discuss the topic of motivation - from personal development to career and education. I've got a wee story about my motivation story from my lowest to highest points and im gonna tell you about the things that really motivate me daily. hope you enjoy this episode!! love yous all so much and thanks for always being a huge part of my motivation - it means the world.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>would I go on love island?</title>
			<itunes:title>would I go on love island?</itunes:title>
			<pubDate>Thu, 22 Feb 2024 09:53:30 GMT</pubDate>
			<itunes:duration>45:58</itunes:duration>
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			<link>https://shows.acast.com/rollercoasting/episodes/would-i-go-on-love-island</link>
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			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>would-i-go-on-love-island</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>hello my rollercoaster riders and welcome to a new episode! Love Island all stars has just finished and I thought what else could I possibly talk about after being obsessed for 5 weeks?! im gonna be discussing what I view to be the pros and cons of going such a show and ultimately deciding in the parallel universe we don't live in that Im single - would I go on?</p><p>hope you enjoy this ep and as always LOVE YOU SO MUCH!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my rollercoaster riders and welcome to a new episode! Love Island all stars has just finished and I thought what else could I possibly talk about after being obsessed for 5 weeks?! im gonna be discussing what I view to be the pros and cons of going such a show and ultimately deciding in the parallel universe we don't live in that Im single - would I go on?</p><p>hope you enjoy this ep and as always LOVE YOU SO MUCH!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>ghosts and psychics</title>
			<itunes:title>ghosts and psychics</itunes:title>
			<pubDate>Thu, 08 Feb 2024 08:39:08 GMT</pubDate>
			<itunes:duration>36:20</itunes:duration>
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			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/rollercoasting/episodes/ghosts-and-psychics</link>
			<acast:episodeId>65c4932cafd19a00164030ff</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>ghosts-and-psychics</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[hello my rollercoaster riders and welcome to a new episode!! this week its story time, and some stories a lil different to the norm I suppose haha! I know not everyone believes in these things but I think it's such a fascinating topic and I just had to share my personal experiences!!! will keep yous updated when I next visit a psychic hehe - hope you enjoy the episode and as always thank you sooo much for listening. love you all to bits!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my rollercoaster riders and welcome to a new episode!! this week its story time, and some stories a lil different to the norm I suppose haha! I know not everyone believes in these things but I think it's such a fascinating topic and I just had to share my personal experiences!!! will keep yous updated when I next visit a psychic hehe - hope you enjoy the episode and as always thank you sooo much for listening. love you all to bits!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>agony aunts ft Abbie Blyth</title>
			<itunes:title>agony aunts ft Abbie Blyth</itunes:title>
			<pubDate>Thu, 01 Feb 2024 09:54:20 GMT</pubDate>
			<itunes:duration>1:07:49</itunes:duration>
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			<link>https://shows.acast.com/rollercoasting/episodes/agony-aunts-ft-abbie-blyth</link>
			<acast:episodeId>65bb6a4c98021600185c355f</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>agony-aunts-ft-abbie-blyth</acast:episodeUrl>
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			<itunes:season>4</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>ANOTHER GUEST?! Welcome the one and only Abbie Blyth, who’s helping me in my role as YOUR agony aunt!! Thank you to anyone who sent in their problem and so sorry if we didn’t get round to yours - maybe part 2 is on the cards?! </p><p>as always thank you sooo much for listening it truly means the world and more!!!!</p><p>LOVE YOUS </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ANOTHER GUEST?! Welcome the one and only Abbie Blyth, who’s helping me in my role as YOUR agony aunt!! Thank you to anyone who sent in their problem and so sorry if we didn’t get round to yours - maybe part 2 is on the cards?! </p><p>as always thank you sooo much for listening it truly means the world and more!!!!</p><p>LOVE YOUS </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[dilemma's with my bestie Erin MJ Robb]]></title>
			<itunes:title><![CDATA[dilemma's with my bestie Erin MJ Robb]]></itunes:title>
			<pubDate>Thu, 25 Jan 2024 08:40:52 GMT</pubDate>
			<itunes:duration>52:48</itunes:duration>
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			<link>https://shows.acast.com/rollercoasting/episodes/dilemmas-with-my-bestie-erin-mj-robb</link>
			<acast:episodeId>65b21e94cd312b001885c84a</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
			<acast:episodeUrl>dilemmas-with-my-bestie-erin-mj-robb</acast:episodeUrl>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[give a nice warm welcome to my bezzie Erin MJ Robb woooo!!! this week I've brought my bestie on to try and tackle some of your guys dilemmas, from friendships to bridesmaids to exes, we cover it all! thank you so much to anyone who sent in a dilemma and don't be shy on requesting another ep with Erin! but hope you enjoyed this episode and as always thank you soooo much for listening it truly does mean the world, SEE YOU NEXT WEEK!!!! love ya's<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[give a nice warm welcome to my bezzie Erin MJ Robb woooo!!! this week I've brought my bestie on to try and tackle some of your guys dilemmas, from friendships to bridesmaids to exes, we cover it all! thank you so much to anyone who sent in a dilemma and don't be shy on requesting another ep with Erin! but hope you enjoyed this episode and as always thank you soooo much for listening it truly does mean the world, SEE YOU NEXT WEEK!!!! love ya's<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>aesthetic procedures: are they worth it?</title>
			<itunes:title>aesthetic procedures: are they worth it?</itunes:title>
			<pubDate>Thu, 18 Jan 2024 09:32:05 GMT</pubDate>
			<itunes:duration>33:58</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a94d9cc573b500169d59db/e/4e09ccd5-63c0-4cff-a94b-b857c46e8451/media.mp3" length="32611173" type="audio/mpeg"/>
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			<link>https://rss.com/podcasts/rollercoastingpodcast/1306151</link>
			<acast:episodeId>65a94da28b01ea001760fb66</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>6</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[hello my rollercoaster riders and welcome to a new episode! I've had my lips and botox done this week which really sparked this topic. so this week I'm having an open and honest conversation about aesthetics procedures and ultimately deciding if they are worth it or not! hope you enjoy this episode, see you next week!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my rollercoaster riders and welcome to a new episode! I've had my lips and botox done this week which really sparked this topic. so this week I'm having an open and honest conversation about aesthetics procedures and ultimately deciding if they are worth it or not! hope you enjoy this episode, see you next week!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[2024 in's and out's (tiktok trend)]]></title>
			<itunes:title><![CDATA[2024 in's and out's (tiktok trend)]]></itunes:title>
			<pubDate>Thu, 11 Jan 2024 12:37:33 GMT</pubDate>
			<itunes:duration>42:35</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65a94d9cc573b500169d59db/e/3a1bf2d9-1f8b-4627-8f4b-620820facb13/media.mp3" length="40885929" type="audio/mpeg"/>
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			<link>https://rss.com/podcasts/rollercoastingpodcast/1297341</link>
			<acast:episodeId>65a94da28b01ea001760fb67</acast:episodeId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>5</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[HAPPY NEW YEAR!!! 2024 is here and I've been thoroughly enjoying the TikTok trend of 2024 in's and out's so I thought today we could have an in depth convo about some of mines! from decluttering emails to protecting my peace and everything in between! so excited for the year ahead with my rollercoaster riders, I love you all so much!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[HAPPY NEW YEAR!!! 2024 is here and I've been thoroughly enjoying the TikTok trend of 2024 in's and out's so I thought today we could have an in depth convo about some of mines! from decluttering emails to protecting my peace and everything in between! so excited for the year ahead with my rollercoaster riders, I love you all so much!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>out with 2023 in with 2024</title>
			<itunes:title>out with 2023 in with 2024</itunes:title>
			<pubDate>Thu, 28 Dec 2023 12:38:56 GMT</pubDate>
			<itunes:duration>44:27</itunes:duration>
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			<link>https://rss.com/podcasts/rollercoastingpodcast/1280104</link>
			<acast:episodeId>65a94da28b01ea001760fb68</acast:episodeId>
			<acast:showId>65a94d9cc573b500169d59db</acast:showId>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>4</itunes:season>
			<itunes:episode>4</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/1730245009221-976fab37-122b-41e4-8fda-fb544ebb4055.jpeg"/>
			<description><![CDATA[LAST EPISODE OF 2023!! what a year its been my riders so lets reflect! and lets also plan for 2024 - i'm so excited for the year ahead! hope you enjoy this episode and wishing you all a happy new year when it comes, love you all to bits and thank you from the bottom of my heart for your support this year x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[LAST EPISODE OF 2023!! what a year its been my riders so lets reflect! and lets also plan for 2024 - i'm so excited for the year ahead! hope you enjoy this episode and wishing you all a happy new year when it comes, love you all to bits and thank you from the bottom of my heart for your support this year x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>how I ruined Christmas</title>
			<itunes:title>how I ruined Christmas</itunes:title>
			<pubDate>Sun, 24 Dec 2023 10:39:45 GMT</pubDate>
			<itunes:duration>37:20</itunes:duration>
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			<link>https://rss.com/podcasts/rollercoastingpodcast/1276716</link>
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			<description><![CDATA[hi my rollercoaster riders and MERRY CHRISTMAS!! this week I thought what would be more suiting than a Christmas story telling episode. from cute memories as a child to drunken messes ruining Christmas and going missing on chrikstmas eve lmao, its a rollercoaster for sure! hope you enjoy this episode and as always thank you sooo much for listening. hope you all have a magical Christmas, love yous soo much x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi my rollercoaster riders and MERRY CHRISTMAS!! this week I thought what would be more suiting than a Christmas story telling episode. from cute memories as a child to drunken messes ruining Christmas and going missing on chrikstmas eve lmao, its a rollercoaster for sure! hope you enjoy this episode and as always thank you sooo much for listening. hope you all have a magical Christmas, love yous soo much x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>are influencers relatable?</title>
			<itunes:title>are influencers relatable?</itunes:title>
			<pubDate>Thu, 14 Dec 2023 10:21:06 GMT</pubDate>
			<itunes:duration>28:31</itunes:duration>
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			<description><![CDATA[okkk my riders this week its a bit of a controversial ep oooooo!! today I'm diving into the tricky topic of influencers and in particular whether or not they are relatable. id like to say this is a very non-biased conversation but you can decide for yourself hehe! hope you enjoy and as always thank you soooo much for listening, love you all x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[okkk my riders this week its a bit of a controversial ep oooooo!! today I'm diving into the tricky topic of influencers and in particular whether or not they are relatable. id like to say this is a very non-biased conversation but you can decide for yourself hehe! hope you enjoy and as always thank you soooo much for listening, love you all x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>being in love</title>
			<itunes:title>being in love</itunes:title>
			<pubDate>Thu, 07 Dec 2023 14:59:45 GMT</pubDate>
			<itunes:duration>38:03</itunes:duration>
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			<description><![CDATA[I'M BACK!! Season 4 already what theeee, I'm so so excited to be back with my besties - my riders! To kick off, this week I thought we could talk about something I'm for sure feeling right now - being in loooove hehe. So I hope you enjoy this episode and I genuinely can't wait for the season (and extra fun hehe) that lies ahead. Love you all to bits, Megan xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'M BACK!! Season 4 already what theeee, I'm so so excited to be back with my besties - my riders! To kick off, this week I thought we could talk about something I'm for sure feeling right now - being in loooove hehe. So I hope you enjoy this episode and I genuinely can't wait for the season (and extra fun hehe) that lies ahead. Love you all to bits, Megan xoxo<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 20: the season finale round up!!</title>
			<itunes:title>EP 20: the season finale round up!!</itunes:title>
			<pubDate>Thu, 28 Sep 2023 16:05:18 GMT</pubDate>
			<itunes:duration>45:10</itunes:duration>
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			<description><![CDATA[ITS THE SEASON FINALE! 3 seasons done and dusted, jam packed with crazy life events - so I thought it was only right we finished with a Q&amp;A. from summer highlights, to religion to contraception, this is a ROLLERCOASTER.hope you enjoy this ep and I hope to see you all in season 4, love you soooo much my riders, thank you for your continued support it means the world and more xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[ITS THE SEASON FINALE! 3 seasons done and dusted, jam packed with crazy life events - so I thought it was only right we finished with a Q&amp;A. from summer highlights, to religion to contraception, this is a ROLLERCOASTER.hope you enjoy this ep and I hope to see you all in season 4, love you soooo much my riders, thank you for your continued support it means the world and more xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 19: moods & emotions]]></title>
			<itunes:title><![CDATA[EP 19: moods & emotions]]></itunes:title>
			<pubDate>Fri, 08 Sep 2023 11:04:06 GMT</pubDate>
			<itunes:duration>39:47</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[hi my riders and welcome to a new episode! this week is lil bit of a deeper one, discussing different moods and emotions that I and most likely you feel too! hope this episode over and above all is a bit of a sounding board to anyone who might need it :) as always thank you so much for listening, it truly means the world and more to me!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi my riders and welcome to a new episode! this week is lil bit of a deeper one, discussing different moods and emotions that I and most likely you feel too! hope this episode over and above all is a bit of a sounding board to anyone who might need it :) as always thank you so much for listening, it truly means the world and more to me!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 18: dilemma's!!!]]></title>
			<itunes:title><![CDATA[EP 18: dilemma's!!!]]></itunes:title>
			<pubDate>Fri, 01 Sep 2023 08:14:01 GMT</pubDate>
			<itunes:duration>56:07</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[hi my rollercoaster riders and welcome back to a new episode! this week I'm answering YOUR dilemma's! from being ditched for new boyfriend, to boyfriend PAYING for only fans - its a ROLLERCOASTER for sure!! hope my advice is somewhat helpful and hope you enjoyed this episode. as always thank you sooo much for listening, I love you all so much!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi my rollercoaster riders and welcome back to a new episode! this week I'm answering YOUR dilemma's! from being ditched for new boyfriend, to boyfriend PAYING for only fans - its a ROLLERCOASTER for sure!! hope my advice is somewhat helpful and hope you enjoyed this episode. as always thank you sooo much for listening, I love you all so much!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP17: uncomfortable change</title>
			<itunes:title>EP17: uncomfortable change</itunes:title>
			<pubDate>Wed, 23 Aug 2023 08:35:30 GMT</pubDate>
			<itunes:duration>37:48</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[hello my wee riders and welcome back to a new episode! this week I thought I would talk about something I personally find really uncomfortable - change. from simpler things like food, to bigger things like work, friendships to even the heart breaking break-ups. we're unpacking it ALL today. hope you enjoy as always thank you so much for listening it means the world, love ya x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my wee riders and welcome back to a new episode! this week I thought I would talk about something I personally find really uncomfortable - change. from simpler things like food, to bigger things like work, friendships to even the heart breaking break-ups. we're unpacking it ALL today. hope you enjoy as always thank you so much for listening it means the world, love ya x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 16: beauty standards</title>
			<itunes:title>EP 16: beauty standards</itunes:title>
			<pubDate>Wed, 16 Aug 2023 09:23:02 GMT</pubDate>
			<itunes:duration>32:00</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[hi my rollercoaster riders and welcome to a new episode! this week its a slightly more serious episode, its certainly a more sensitive one so I hope I've done an ok job tackling it! hope you enjoy and thank you so much for listening as always :)remember to follow @rollercoastingpodcast on insta!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi my rollercoaster riders and welcome to a new episode! this week its a slightly more serious episode, its certainly a more sensitive one so I hope I've done an ok job tackling it! hope you enjoy and thank you so much for listening as always :)remember to follow @rollercoastingpodcast on insta!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 15: my return & where I've been!]]></title>
			<itunes:title><![CDATA[EP 15: my return & where I've been!]]></itunes:title>
			<pubDate>Wed, 09 Aug 2023 16:45:18 GMT</pubDate>
			<itunes:duration>45:01</itunes:duration>
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			<description><![CDATA[I'VE MISSED YOU!!! life's finally calming down a lil and I couldn't be happier to get back to my weekly catch ups with my rollercoaster riders. since I've been gone ALOT has happened - and what better way to get back to it than with a much needed catch up. thank you sooo much for sticking around, your continued support means the whole world and more :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[I'VE MISSED YOU!!! life's finally calming down a lil and I couldn't be happier to get back to my weekly catch ups with my rollercoaster riders. since I've been gone ALOT has happened - and what better way to get back to it than with a much needed catch up. thank you sooo much for sticking around, your continued support means the whole world and more :)<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 14: hilarious holiday stories</title>
			<itunes:title>EP 14: hilarious holiday stories</itunes:title>
			<pubDate>Wed, 14 Jun 2023 13:14:21 GMT</pubDate>
			<itunes:duration>1:01:48</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[hi my riders and welcome to a new episode!! im just back from a gals trip to Madrid and honestly had the time of my life. It was a complete hoot from start to finish and of course it wouldn't be a megano holiday without a few dramatic mishaps. so buckle up and get ready for some hilarious holiday stories!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi my riders and welcome to a new episode!! im just back from a gals trip to Madrid and honestly had the time of my life. It was a complete hoot from start to finish and of course it wouldn't be a megano holiday without a few dramatic mishaps. so buckle up and get ready for some hilarious holiday stories!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 13: catch up/life update</title>
			<itunes:title>EP 13: catch up/life update</itunes:title>
			<pubDate>Wed, 07 Jun 2023 14:16:39 GMT</pubDate>
			<itunes:duration>37:44</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[hi riders, I missed you!! its time for a much needed catch up, from my first holiday with my BF - to getting the keys to my first ever home - AHHH! hope you enjoy this lil catch up and keep your eyes peeled on @rollercoastingpodcast insta page for all things LIVE SHOW!!!I love you all sooo much, thanks for listening as always xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi riders, I missed you!! its time for a much needed catch up, from my first holiday with my BF - to getting the keys to my first ever home - AHHH! hope you enjoy this lil catch up and keep your eyes peeled on @rollercoastingpodcast insta page for all things LIVE SHOW!!!I love you all sooo much, thanks for listening as always xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 12: motivation</title>
			<itunes:title>EP 12: motivation</itunes:title>
			<pubDate>Wed, 17 May 2023 16:18:43 GMT</pubDate>
			<itunes:duration>41:47</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[hi riders and welcome to a new episode! this week im diving deep into the factors which motivate me in every day life. like everyone on the planet I struggle to stay motivated too, but here's my wee trips and tricks hehe!thank you sooo much for listening - hope you enjoy!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi riders and welcome to a new episode! this week im diving deep into the factors which motivate me in every day life. like everyone on the planet I struggle to stay motivated too, but here's my wee trips and tricks hehe!thank you sooo much for listening - hope you enjoy!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 11: boy dilemma's!!]]></title>
			<itunes:title><![CDATA[EP 11: boy dilemma's!!]]></itunes:title>
			<pubDate>Wed, 10 May 2023 09:43:04 GMT</pubDate>
			<itunes:duration>46:08</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[hiii riders and welcome to dilemma's week! im trying to solve YOUR dilemma's sent via DM on the @rollercoastingpodcast insta page. from kissing the boy your friend likes to needing to dump your boyfriend - its a rollercoaster!enjoy and as always thank you soooo much for listening I love you all x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hiii riders and welcome to dilemma's week! im trying to solve YOUR dilemma's sent via DM on the @rollercoastingpodcast insta page. from kissing the boy your friend likes to needing to dump your boyfriend - its a rollercoaster!enjoy and as always thank you soooo much for listening I love you all x<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 10: catch up Q&A]]></title>
			<itunes:title><![CDATA[EP 10: catch up Q&A]]></itunes:title>
			<pubDate>Wed, 03 May 2023 08:07:02 GMT</pubDate>
			<itunes:duration>48:34</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[hi riders and welcome back! we are half way through the season so I thought it was time for a match needed catch up! this week im answering YOUR questions on all things moving out, relationships and sooo much more! hope you enjoy this ep and as always thank you sooo much for listening. love ya!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi riders and welcome back! we are half way through the season so I thought it was time for a match needed catch up! this week im answering YOUR questions on all things moving out, relationships and sooo much more! hope you enjoy this ep and as always thank you sooo much for listening. love ya!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 9: manifesting</title>
			<itunes:title>EP 9: manifesting</itunes:title>
			<pubDate>Wed, 26 Apr 2023 22:06:52 GMT</pubDate>
			<itunes:duration>34:25</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[hiiii riders and welcome back! this week im beginning to explore the topic of manifesting and trying to decide if I do in fact believe in it! some stories might make you wonder too! so hop on the rollercoaster journey and see hehe! thank you as always for listening, I love you all so much xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hiiii riders and welcome back! this week im beginning to explore the topic of manifesting and trying to decide if I do in fact believe in it! some stories might make you wonder too! so hop on the rollercoaster journey and see hehe! thank you as always for listening, I love you all so much xx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 8: I’m buying my first home!</title>
			<itunes:title>EP 8: I’m buying my first home!</itunes:title>
			<pubDate>Wed, 19 Apr 2023 13:25:38 GMT</pubDate>
			<itunes:duration>43:28</itunes:duration>
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			<description><![CDATA[IM BACK! Sorry I was gone riders, I’ve been a lil distracted and this episode should clear up why! Ahhhhh - this is crazy hehe. Hope you enjoy this wee life update and as always thank you from the bottom of my heart for your continued support. I love you all!!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[IM BACK! Sorry I was gone riders, I’ve been a lil distracted and this episode should clear up why! Ahhhhh - this is crazy hehe. Hope you enjoy this wee life update and as always thank you from the bottom of my heart for your continued support. I love you all!!!!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 7: my work life & career]]></title>
			<itunes:title><![CDATA[EP 7: my work life & career]]></itunes:title>
			<pubDate>Wed, 15 Mar 2023 09:24:24 GMT</pubDate>
			<itunes:duration>54:36</itunes:duration>
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			<description><![CDATA[<p>hello my riders and welcome back! this week im telling my very own story of work life and how I've ended up with the career I now have! my journey has been anything but easy and straight forward so here we go through the good, the bad and the ugly hehe!</p><p>hope you enjoy and thank you as always for listening, ily x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my riders and welcome back! this week im telling my very own story of work life and how I've ended up with the career I now have! my journey has been anything but easy and straight forward so here we go through the good, the bad and the ugly hehe!</p><p>hope you enjoy and thank you as always for listening, ily x</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 6: romantic relationships</title>
			<itunes:title>EP 6: romantic relationships</itunes:title>
			<pubDate>Wed, 08 Mar 2023 09:57:36 GMT</pubDate>
			<itunes:duration>34:49</itunes:duration>
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			<description><![CDATA[<p>hiii and welcome to a new episode!! this week im talking about the weird and wonderful topic of relationships! from the pressures of finding your perfect partner to the work it requires to maintain a healthy, happy romantic relationship.</p><p>hope you enjoy!!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hiii and welcome to a new episode!! this week im talking about the weird and wonderful topic of relationships! from the pressures of finding your perfect partner to the work it requires to maintain a healthy, happy romantic relationship.</p><p>hope you enjoy!!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 5: moving on with miss molly</title>
			<itunes:title>EP 5: moving on with miss molly</itunes:title>
			<pubDate>Wed, 01 Mar 2023 14:23:50 GMT</pubDate>
			<itunes:duration>56:54</itunes:duration>
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			<description><![CDATA[<p>hello my riders and welcome our special guest this week, Miss Molly! this week we've chosen to chat about a rather sensitive/controversial topic - moving on. I hope that some people maybe find comfort in this and its not to be taking in a ill intensions way! but ENJOY! and as always thank you so much for listening I love you!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my riders and welcome our special guest this week, Miss Molly! this week we've chosen to chat about a rather sensitive/controversial topic - moving on. I hope that some people maybe find comfort in this and its not to be taking in a ill intensions way! but ENJOY! and as always thank you so much for listening I love you!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 4: adulting</title>
			<itunes:title>EP 4: adulting</itunes:title>
			<pubDate>Wed, 22 Feb 2023 10:45:25 GMT</pubDate>
			<itunes:duration>31:57</itunes:duration>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>hi my riders and welcome back to a new episode! this week im talking about something that is VERY MUCH on my mind right now - adulting. from mortgages, to moving out, to relationships  to responsibilities, I'm talking about it allll!</p><p>hope you enjoy this episode and always thank you so much for listening, I love you!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi my riders and welcome back to a new episode! this week im talking about something that is VERY MUCH on my mind right now - adulting. from mortgages, to moving out, to relationships  to responsibilities, I'm talking about it allll!</p><p>hope you enjoy this episode and always thank you so much for listening, I love you!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 3: valentines</title>
			<itunes:title>EP 3: valentines</itunes:title>
			<pubDate>Wed, 15 Feb 2023 09:01:50 GMT</pubDate>
			<itunes:duration>31:42</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>happy valentines!!! this I thought we'd discuss loooove and everything there is do with valentines day. do we expect gifts? are we celebrating? lets find out!! I also have a liiiiil update for you hehehe - ENJOY!</p><p>remember to follow @rollercoastingpodcast on insta to get involved and stay updated</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>happy valentines!!! this I thought we'd discuss loooove and everything there is do with valentines day. do we expect gifts? are we celebrating? lets find out!! I also have a liiiiil update for you hehehe - ENJOY!</p><p>remember to follow @rollercoastingpodcast on insta to get involved and stay updated</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 2: oversharing</title>
			<itunes:title>EP 2: oversharing</itunes:title>
			<pubDate>Wed, 08 Feb 2023 09:27:03 GMT</pubDate>
			<itunes:duration>39:29</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>hello and welcome to a new episode!! this week im trying to find a balance of how much of my personal/private life I should be sharing - discussing the pro's and con's of both under sharing and over sharing. expect me to spill a liiiiil bit of tea hahaha and ENJOY!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello and welcome to a new episode!! this week im trying to find a balance of how much of my personal/private life I should be sharing - discussing the pro's and con's of both under sharing and over sharing. expect me to spill a liiiiil bit of tea hahaha and ENJOY!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 1: I've been working on me]]></title>
			<itunes:title><![CDATA[EP 1: I've been working on me]]></itunes:title>
			<pubDate>Wed, 01 Feb 2023 08:00:40 GMT</pubDate>
			<itunes:duration>44:32</itunes:duration>
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			<description><![CDATA[<p>IT'S SEASON 3 BABY!! I'm back and boooy am I happy to be back. I took some time off to focus and work on myself to make sure I was coming back as the best version of myself - and here's what I done! hope you enjoy this episode and I cannot wait for what I have lined up for the rest of the season. thank you for your continued support, I love you all so so much.</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>IT'S SEASON 3 BABY!! I'm back and boooy am I happy to be back. I took some time off to focus and work on myself to make sure I was coming back as the best version of myself - and here's what I done! hope you enjoy this episode and I cannot wait for what I have lined up for the rest of the season. thank you for your continued support, I love you all so so much.</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 20: a lot has changed</title>
			<itunes:title>EP 20: a lot has changed</itunes:title>
			<pubDate>Wed, 14 Dec 2022 14:04:00 GMT</pubDate>
			<itunes:duration>38:05</itunes:duration>
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			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>ITS THE SEASON FINALE!! season 2 draws to a close and just in time for my 1 year anniversay of podcasting! this season has TRULY been a rollercoaster so it thought we'd finish up with a big round up. thank you sooo much for the continued support this season - I love you all to bits.</p><p>ENJOY!!!! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>ITS THE SEASON FINALE!! season 2 draws to a close and just in time for my 1 year anniversay of podcasting! this season has TRULY been a rollercoaster so it thought we'd finish up with a big round up. thank you sooo much for the continued support this season - I love you all to bits.</p><p>ENJOY!!!! </p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 19: dating</title>
			<itunes:title>EP 19: dating</itunes:title>
			<pubDate>Wed, 30 Nov 2022 16:11:00 GMT</pubDate>
			<itunes:duration>44:44</itunes:duration>
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			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>hi my riders and welcome back! this week we're talking about DATING - I know im just as shocked as you lol. I'm spilling a lil bit of the tea and also reading out some hilarious dating stories from my gorg listeners - thanks for sending me them!!</p><p>hope you enjoy this episode and don't forget to follow @rollercoastingpodcast on instagram to stay updated and get involved like todays episode :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi my riders and welcome back! this week we're talking about DATING - I know im just as shocked as you lol. I'm spilling a lil bit of the tea and also reading out some hilarious dating stories from my gorg listeners - thanks for sending me them!!</p><p>hope you enjoy this episode and don't forget to follow @rollercoastingpodcast on instagram to stay updated and get involved like todays episode :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 18: icks</title>
			<itunes:title>EP 18: icks</itunes:title>
			<pubDate>Wed, 16 Nov 2022 15:08:28 GMT</pubDate>
			<itunes:duration>42:30</itunes:duration>
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			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>hiii my riders and welcome to a new episode! this week for the first time in a WHILE its a fun, silly episode - icks!! im reading out some of your guys icks and filling you in on some of mines too! please no one take offence lol just fun and light hearted - ENJOY!</p><p>remember to follow @rollercoastingpodcast on insta to keep updated and get involved like todays episode :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hiii my riders and welcome to a new episode! this week for the first time in a WHILE its a fun, silly episode - icks!! im reading out some of your guys icks and filling you in on some of mines too! please no one take offence lol just fun and light hearted - ENJOY!</p><p>remember to follow @rollercoastingpodcast on insta to keep updated and get involved like todays episode :)</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 17: seasonal sadness</title>
			<itunes:title>EP 17: seasonal sadness</itunes:title>
			<pubDate>Wed, 09 Nov 2022 16:59:42 GMT</pubDate>
			<itunes:duration>29:59</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>hiii my riders and welcome back! this week I'm talking about a very seasonal, fitting topic - winter sadness! I find the dark nights, cold weather and dull lighting pretty soul destroying - BUT im determined to not let it get to me and ruin the fun festive period!! as always thank you so sooo much for listening it means the full world and more.</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hiii my riders and welcome back! this week I'm talking about a very seasonal, fitting topic - winter sadness! I find the dark nights, cold weather and dull lighting pretty soul destroying - BUT im determined to not let it get to me and ruin the fun festive period!! as always thank you so sooo much for listening it means the full world and more.</p><p>remember to follow @rollercoastingpodcast on insta to stay updated and get involved!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 16: break up Q&A]]></title>
			<itunes:title><![CDATA[EP 16: break up Q&A]]></itunes:title>
			<pubDate>Fri, 28 Oct 2022 07:43:31 GMT</pubDate>
			<itunes:duration>39:05</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>hi my riders and welcome back to a new episode! this week is a wee Q&amp;A all about the dreaded topic of break ups. break ups really feel like the loneliest, saddest, life changing things, so lets talk about them because you are absolutely not alone!</p><p>hope you enjoy this ep and remember to follow @rollercoastingpodcast on insta to keep updated and get involved like todays episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi my riders and welcome back to a new episode! this week is a wee Q&amp;A all about the dreaded topic of break ups. break ups really feel like the loneliest, saddest, life changing things, so lets talk about them because you are absolutely not alone!</p><p>hope you enjoy this ep and remember to follow @rollercoastingpodcast on insta to keep updated and get involved like todays episode!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>EP 15: rumours</title>
			<itunes:title>EP 15: rumours</itunes:title>
			<pubDate>Wed, 19 Oct 2022 07:33:50 GMT</pubDate>
			<itunes:duration>30:00</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>hello my riders and welcome to a new episode. this ones a super personal and really sad/hard one for me to discuss - but I know it would weird not to address. hope you enjoy I suppose?</p><p>remember to follow @rollercoastingpodcast on instagram to stay updated and get involved with future episodes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my riders and welcome to a new episode. this ones a super personal and really sad/hard one for me to discuss - but I know it would weird not to address. hope you enjoy I suppose?</p><p>remember to follow @rollercoastingpodcast on instagram to stay updated and get involved with future episodes!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 14: bullying</title>
			<itunes:title>EP 14: bullying</itunes:title>
			<pubDate>Fri, 07 Oct 2022 07:48:22 GMT</pubDate>
			<itunes:duration>32:10</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>hi my riders and welcome to a new episode! this im telling a super sensitive, personal story - my experience with bullying. I hope this shows that anyone can be bullied but also anyone can get through it! love you all, remember there's always better days to come.</p><p>follow @rollercoastingpodcast on insta to stay updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi my riders and welcome to a new episode! this im telling a super sensitive, personal story - my experience with bullying. I hope this shows that anyone can be bullied but also anyone can get through it! love you all, remember there's always better days to come.</p><p>follow @rollercoastingpodcast on insta to stay updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 13: girl talk</title>
			<itunes:title>EP 13: girl talk</itunes:title>
			<pubDate>Wed, 28 Sep 2022 13:10:00 GMT</pubDate>
			<itunes:duration>38:32</itunes:duration>
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			<description><![CDATA[<p>hello my riders and welcome to a new episode! this week its girl talk - but everyones welcome!! im answering your guys questions covering everything from boys, bodies and bitching! hope you enjoy this episode and be sure to follow @rollercoastingpodcast on insta so you can get involved like todays episode!</p><p>love ya</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my riders and welcome to a new episode! this week its girl talk - but everyones welcome!! im answering your guys questions covering everything from boys, bodies and bitching! hope you enjoy this episode and be sure to follow @rollercoastingpodcast on insta so you can get involved like todays episode!</p><p>love ya</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 12: too comfortable in relationships?</title>
			<itunes:title>EP 12: too comfortable in relationships?</itunes:title>
			<pubDate>Wed, 21 Sep 2022 13:18:21 GMT</pubDate>
			<itunes:duration>40:47</itunes:duration>
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			<description><![CDATA[<p>hello my riders and welcome to a new episode! today with the help of YOUR input, im discussing if there's such thing as being TOO comfortable in your relationship. I'm in 2 minds as there's sooo many pros and cons off feeling comfortable!! so sit back, relax and lets reach a conclusion together hehe!!</p><p>love ya, remember to follow @rollercoastingpodcast on insta</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my riders and welcome to a new episode! today with the help of YOUR input, im discussing if there's such thing as being TOO comfortable in your relationship. I'm in 2 minds as there's sooo many pros and cons off feeling comfortable!! so sit back, relax and lets reach a conclusion together hehe!!</p><p>love ya, remember to follow @rollercoastingpodcast on insta</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 11: is my influencer career ending?</title>
			<itunes:title>EP 11: is my influencer career ending?</itunes:title>
			<pubDate>Wed, 14 Sep 2022 12:54:23 GMT</pubDate>
			<itunes:duration>29:52</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[hello my riders and welcome to a new ep! this week I'm discussing something that not gonna lie has been stressing me out a lil bit - and im an over sharer so here we go lol! I suppose something to take away from this is that I am living my dream and I am so so lucky to be doing so - but trust me, I get stressed, anxious, nervous about the future too, I think we all do even if we seem like we don't! as always thank you so so much for listening, it truly means the world. love ya!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my riders and welcome to a new ep! this week I'm discussing something that not gonna lie has been stressing me out a lil bit - and im an over sharer so here we go lol! I suppose something to take away from this is that I am living my dream and I am so so lucky to be doing so - but trust me, I get stressed, anxious, nervous about the future too, I think we all do even if we seem like we don't! as always thank you so so much for listening, it truly means the world. love ya!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 10: I'm changing my appearance]]></title>
			<itunes:title><![CDATA[EP 10: I'm changing my appearance]]></itunes:title>
			<pubDate>Wed, 07 Sep 2022 08:10:55 GMT</pubDate>
			<itunes:duration>27:23</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[hello my rollercoaster riders you are tuning into the new copper headed Megano!! I might look really different but im still the same old me - so this week I'm discussing all things changing your appearance! I'm also dipping into a little bit of seasonal sadness which is something I FEEL. hope you enjoy this episode and be sure to follow @rollercoastingpodcast on insta to stay updated and get involved - love ya!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my rollercoaster riders you are tuning into the new copper headed Megano!! I might look really different but im still the same old me - so this week I'm discussing all things changing your appearance! I'm also dipping into a little bit of seasonal sadness which is something I FEEL. hope you enjoy this episode and be sure to follow @rollercoastingpodcast on insta to stay updated and get involved - love ya!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 9: tattoos</title>
			<itunes:title>EP 9: tattoos</itunes:title>
			<pubDate>Wed, 31 Aug 2022 08:25:20 GMT</pubDate>
			<itunes:duration>39:10</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[hello my riders and welcome to a new episode! today we are talking about one of my favourite things ever - but also something that causes me a lot of ag hahaha. TATTOOOOOOS!!! enjoy, love you so much xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hello my riders and welcome to a new episode! today we are talking about one of my favourite things ever - but also something that causes me a lot of ag hahaha. TATTOOOOOOS!!! enjoy, love you so much xxx<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 8: terrible travels</title>
			<itunes:title>EP 8: terrible travels</itunes:title>
			<pubDate>Wed, 24 Aug 2022 10:03:38 GMT</pubDate>
			<itunes:duration>48:24</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>im baaaaack babes would you bloody believe it?! oh how I have missed you angels, I'm finally back in Glasgow with a much more manageable schedule and im ready to fill you in on whats been happening since I've been gone!! so kick back, relax and lets try shed some light on a rather stressful situation lmao.</p><p>remember to follow @rollercoastingpodcast on insta to keep updated and get involved!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>im baaaaack babes would you bloody believe it?! oh how I have missed you angels, I'm finally back in Glasgow with a much more manageable schedule and im ready to fill you in on whats been happening since I've been gone!! so kick back, relax and lets try shed some light on a rather stressful situation lmao.</p><p>remember to follow @rollercoastingpodcast on insta to keep updated and get involved!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 7: alcohol</title>
			<itunes:title>EP 7: alcohol</itunes:title>
			<pubDate>Wed, 20 Jul 2022 08:00:19 GMT</pubDate>
			<itunes:duration>30:17</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/65a94da28b01ea001760fb8d.jpg"/>
			<description><![CDATA[<p>hello and welcome to a new episode! this week I'm discussing something I suppose quite controversial? tune in if you want to hear my opinions on the effects alcohol has on us personally and as a society. as always these are just my opinions and experiences! hope you enjoy my riders, love you!!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated/get involved</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello and welcome to a new episode! this week I'm discussing something I suppose quite controversial? tune in if you want to hear my opinions on the effects alcohol has on us personally and as a society. as always these are just my opinions and experiences! hope you enjoy my riders, love you!!</p><p>remember to follow @rollercoastingpodcast on insta to stay updated/get involved</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 6: gratitude</title>
			<itunes:title>EP 6: gratitude</itunes:title>
			<pubDate>Wed, 13 Jul 2022 12:04:29 GMT</pubDate>
			<itunes:duration>37:07</itunes:duration>
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			<description><![CDATA[hi my gorgy riders and welcome to a new episode! this week Im having a wholesome time reflecting on the wonderful things in life that really make my heart beat. from family, to work to NORMAL life - ugh I just love it all. hope you enjoy and come away feeling the grinch when his heart grows lol, love ya!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi my gorgy riders and welcome to a new episode! this week Im having a wholesome time reflecting on the wonderful things in life that really make my heart beat. from family, to work to NORMAL life - ugh I just love it all. hope you enjoy and come away feeling the grinch when his heart grows lol, love ya!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 5: anxiety</title>
			<itunes:title>EP 5: anxiety</itunes:title>
			<pubDate>Thu, 07 Jul 2022 19:16:59 GMT</pubDate>
			<itunes:duration>38:20</itunes:duration>
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			<description><![CDATA[<p>hello my riders and welcome to episode 5! this week is much deeper than usual and ofc discussing a really sensitive topic - so if you think you could be triggered by any chat of anxiety then give this lil one a miss and ill see you back next week. please remember these are just my experiences and stories and I am in no way a professional on the matter. as always thank you soooo much for listening, I love you TO BITS!!</p><p>remember to follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my riders and welcome to episode 5! this week is much deeper than usual and ofc discussing a really sensitive topic - so if you think you could be triggered by any chat of anxiety then give this lil one a miss and ill see you back next week. please remember these are just my experiences and stories and I am in no way a professional on the matter. as always thank you soooo much for listening, I love you TO BITS!!</p><p>remember to follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 4: assumptions about me</title>
			<itunes:title>EP 4: assumptions about me</itunes:title>
			<pubDate>Wed, 29 Jun 2022 08:00:17 GMT</pubDate>
			<itunes:duration>35:19</itunes:duration>
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			<description><![CDATA[<p>hello my fave wee riders and welcome to a new episode! this week I needed something simple as my brains not quite back to normal after ibiza yet hehe, but next week we are getting into the nitty gritty! hope you enjoy and thank you to everyone who got involved with this ep over on @rollercoastingpodcast insta.</p><p>have a lovely week and ill see ya next week, love ya!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my fave wee riders and welcome to a new episode! this week I needed something simple as my brains not quite back to normal after ibiza yet hehe, but next week we are getting into the nitty gritty! hope you enjoy and thank you to everyone who got involved with this ep over on @rollercoastingpodcast insta.</p><p>have a lovely week and ill see ya next week, love ya!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 3: ibiza</title>
			<itunes:title>EP 3: ibiza</itunes:title>
			<pubDate>Fri, 24 Jun 2022 13:36:26 GMT</pubDate>
			<itunes:duration>46:35</itunes:duration>
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			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>hiiii besties I am HOME! I am just back from the holiday of a lifetime with my best friends in my favourite place of allll time and im here to fill you in. im answering your questions from clubs, to outfits, to money to missing boyfriends! hope your enjoy the episode and more importantly I hope your off on the holiday of your life time too - we deserve it!!!</p><p>love ya x remember to follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hiiii besties I am HOME! I am just back from the holiday of a lifetime with my best friends in my favourite place of allll time and im here to fill you in. im answering your questions from clubs, to outfits, to money to missing boyfriends! hope your enjoy the episode and more importantly I hope your off on the holiday of your life time too - we deserve it!!!</p><p>love ya x remember to follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP 2: holiday prep & pressures]]></title>
			<itunes:title><![CDATA[EP 2: holiday prep & pressures]]></itunes:title>
			<pubDate>Wed, 15 Jun 2022 08:00:18 GMT</pubDate>
			<itunes:duration>34:33</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>hello my riders and welcome to episode 2! im lucky enough to be jetting off to ibiza on a girlies holiday so I've been getting the works done to prepare myself for hot girl summer!! I got  onto thinking how all this prep we do is kinda nuts so here's a full episode discussing the pressures we put on ourselves for what should be a time of relaxing and enjoying yourself.</p><p>thank you soooo much for listening and don't forget to follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hello my riders and welcome to episode 2! im lucky enough to be jetting off to ibiza on a girlies holiday so I've been getting the works done to prepare myself for hot girl summer!! I got  onto thinking how all this prep we do is kinda nuts so here's a full episode discussing the pressures we put on ourselves for what should be a time of relaxing and enjoying yourself.</p><p>thank you soooo much for listening and don't forget to follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 1: why I was gone so long</title>
			<itunes:title>EP 1: why I was gone so long</itunes:title>
			<pubDate>Wed, 08 Jun 2022 08:34:23 GMT</pubDate>
			<itunes:duration>32:08</itunes:duration>
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			<link>https://rss.com/podcasts/rollercoastingpodcast/513543</link>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[<p>HELLO MY RIDERS AND WELCOME TO SEASON 2!! buckle up and get ready for a whole new season of life's highs, life's lows and everything in between. come back every Wednesday for weekly catch ups and deep chats with your bezzie (me Megano lol). I'm kicking the season off with a BIG catch up all about the month of may - and a much needed explanation of why I was gone so long!! hope you enjoy and thank you from the bottom of my heart for coming back for more, I love you guys.</p><p>remember to follow @rollercoastingpodcast on insta for all updates and to get involved!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>HELLO MY RIDERS AND WELCOME TO SEASON 2!! buckle up and get ready for a whole new season of life's highs, life's lows and everything in between. come back every Wednesday for weekly catch ups and deep chats with your bezzie (me Megano lol). I'm kicking the season off with a BIG catch up all about the month of may - and a much needed explanation of why I was gone so long!! hope you enjoy and thank you from the bottom of my heart for coming back for more, I love you guys.</p><p>remember to follow @rollercoastingpodcast on insta for all updates and to get involved!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 20: confessing my love to you</title>
			<itunes:title>EP 20: confessing my love to you</itunes:title>
			<pubDate>Wed, 04 May 2022 11:22:25 GMT</pubDate>
			<itunes:duration>26:49</itunes:duration>
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			<link>https://rss.com/podcasts/rollercoastingpodcast/475708</link>
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			<itunes:episode>20</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65a94d9cc573b500169d59db/65a94da28b01ea001760fb94.jpg"/>
			<description><![CDATA[<p>IT'S THE SEASON FINALE WHAAAT?!! I can't believe my wee podcast has already completed a full season - I've had so much fun. You guys are my biggest cheer leaders and its about time I showed you what it means to me. So this ones for you my riders, I love you so much.</p><p>Remember to follow @rollercoastingpodcast on insta to keep updated for season 2!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>IT'S THE SEASON FINALE WHAAAT?!! I can't believe my wee podcast has already completed a full season - I've had so much fun. You guys are my biggest cheer leaders and its about time I showed you what it means to me. So this ones for you my riders, I love you so much.</p><p>Remember to follow @rollercoastingpodcast on insta to keep updated for season 2!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[EP 19: relationship Q&A ft my boyfriend Calzo]]></title>
			<itunes:title><![CDATA[EP 19: relationship Q&A ft my boyfriend Calzo]]></itunes:title>
			<pubDate>Wed, 27 Apr 2022 08:34:18 GMT</pubDate>
			<itunes:duration>41:58</itunes:duration>
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			<description><![CDATA[<p>Hi my riders and give a warm welcome to our special guest today, mr Calum Bradley! Calzo is joining us today for a relationship based Q&amp;A from how we knew we were in love to our biggest pest peeves about each other lol! Thanks for joining me boo love you so much legend, and hope you all enjoy this fun wee episode.</p><p>Remember to follow @rollercoastingpodcast on insta to get involved and keep updated!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi my riders and give a warm welcome to our special guest today, mr Calum Bradley! Calzo is joining us today for a relationship based Q&amp;A from how we knew we were in love to our biggest pest peeves about each other lol! Thanks for joining me boo love you so much legend, and hope you all enjoy this fun wee episode.</p><p>Remember to follow @rollercoastingpodcast on insta to get involved and keep updated!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 18: my goals for the future</title>
			<itunes:title>EP 18: my goals for the future</itunes:title>
			<pubDate>Thu, 21 Apr 2022 14:17:00 GMT</pubDate>
			<itunes:duration>36:00</itunes:duration>
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			<description><![CDATA[hi hi hi my amazing riders and hop onboard episode number 18! lemme be honest with you lot, the future TERRIFIES ME!! I have a real fear of change so this week I'm trying to change my outlook on the future to something more positive. so I've set myself some fun, exciting goals and im here to tell you alll about them, from Coachella to babies - we're discussing them all! hope you enjoy besties and remember to follow @rollercoastingpodcast on insta to get involved <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[hi hi hi my amazing riders and hop onboard episode number 18! lemme be honest with you lot, the future TERRIFIES ME!! I have a real fear of change so this week I'm trying to change my outlook on the future to something more positive. so I've set myself some fun, exciting goals and im here to tell you alll about them, from Coachella to babies - we're discussing them all! hope you enjoy besties and remember to follow @rollercoastingpodcast on insta to get involved <hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 17: contraception</title>
			<itunes:title>EP 17: contraception</itunes:title>
			<pubDate>Wed, 13 Apr 2022 08:00:18 GMT</pubDate>
			<itunes:duration>39:17</itunes:duration>
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			<description><![CDATA[<p>hi my wee riders and welcome to episode 17! today we're having a bit more of a serious chat - ooooo - all about contraception. this is purely my experience and I'd ask all of my lovely listeners to remember everyBODY is different and all our bodies react differently to different things - so please don't let my story influence any of your contraception decisions. I'm also soooo nervy about opening up about such private matters lmao but I suppose if even one of you can relate then its totally worth it eh? but on a lighter note thank you for listening and hope you enjoy!!</p><p>remember to follow @rollercoastingpodcast on insta to keep updated!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi my wee riders and welcome to episode 17! today we're having a bit more of a serious chat - ooooo - all about contraception. this is purely my experience and I'd ask all of my lovely listeners to remember everyBODY is different and all our bodies react differently to different things - so please don't let my story influence any of your contraception decisions. I'm also soooo nervy about opening up about such private matters lmao but I suppose if even one of you can relate then its totally worth it eh? but on a lighter note thank you for listening and hope you enjoy!!</p><p>remember to follow @rollercoastingpodcast on insta to keep updated!!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>EP 16: would you rather with Megano</title>
			<itunes:title>EP 16: would you rather with Megano</itunes:title>
			<pubDate>Wed, 06 Apr 2022 16:51:28 GMT</pubDate>
			<itunes:duration>40:41</itunes:duration>
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			<description><![CDATA[<p>hi besties and welcome to episode 16!! I thought we could play a wee game of WOULD YOU RATHER? you guys gave me things to pick between and im picking what id rather (obviously) from silly to serious life decisions!! as always thank you so so much for listening and I hope you enjoyed!</p><p>remember to follow @rollercoastingpodcast on insta so you can interact like this ep!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi besties and welcome to episode 16!! I thought we could play a wee game of WOULD YOU RATHER? you guys gave me things to pick between and im picking what id rather (obviously) from silly to serious life decisions!! as always thank you so so much for listening and I hope you enjoyed!</p><p>remember to follow @rollercoastingpodcast on insta so you can interact like this ep!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 15: a random yet deep q&a]]></title>
			<itunes:title><![CDATA[EP 15: a random yet deep q&a]]></itunes:title>
			<pubDate>Wed, 30 Mar 2022 11:23:09 GMT</pubDate>
			<itunes:duration>40:55</itunes:duration>
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			<description><![CDATA[<p>hi my riders and welcome to episode 15! I thought we'd chill out and have a wee catch up through a q&amp;a - covering my dream job before influencing, when I'll move out and even touching on anxiety. thanks so much to all who asked questions and be sure to follow @rollercoastingpodcast on insta to get involved like today!</p><p>thank you sooo much for listening, love you guys!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>hi my riders and welcome to episode 15! I thought we'd chill out and have a wee catch up through a q&amp;a - covering my dream job before influencing, when I'll move out and even touching on anxiety. thanks so much to all who asked questions and be sure to follow @rollercoastingpodcast on insta to get involved like today!</p><p>thank you sooo much for listening, love you guys!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[EP 14: friendship dilemma's]]></title>
			<itunes:title><![CDATA[EP 14: friendship dilemma's]]></itunes:title>
			<pubDate>Wed, 23 Mar 2022 10:42:54 GMT</pubDate>
			<itunes:duration>41:51</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Hi besties and welcome to another dilemma's episode! This week is all about FRIENDSHIPS - they can be tricky old things but also the most wonderful things. I'm answering YOUR dilemma's from jealous friends, to bridesmaids to drifting apart. Hope you enjoy this ep and thank you soooo much for listening! Love you all x</p><p>Follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi besties and welcome to another dilemma's episode! This week is all about FRIENDSHIPS - they can be tricky old things but also the most wonderful things. I'm answering YOUR dilemma's from jealous friends, to bridesmaids to drifting apart. Hope you enjoy this ep and thank you soooo much for listening! Love you all x</p><p>Follow @rollercoastingpodcast on insta to keep updated and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 13: all of my 6 boyfriends</title>
			<itunes:title>EP 13: all of my 6 boyfriends</itunes:title>
			<pubDate>Wed, 16 Mar 2022 13:03:00 GMT</pubDate>
			<itunes:duration>41:17</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[Hiiii my rollercoaster riders and thanks for joining me for another episode! This week we are delving into my past love lives and having a good laugh at me being the most awkward turtle in the sea. Shout out to boyfriend number 6 who's chosen to stick around! Enjoy my guys and remember to follow @rollercoastingpodcast on insta to keep updated and get involved with the pod!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hiiii my rollercoaster riders and thanks for joining me for another episode! This week we are delving into my past love lives and having a good laugh at me being the most awkward turtle in the sea. Shout out to boyfriend number 6 who's chosen to stick around! Enjoy my guys and remember to follow @rollercoastingpodcast on insta to keep updated and get involved with the pod!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 12: identity</title>
			<itunes:title>EP 12: identity</itunes:title>
			<pubDate>Wed, 09 Mar 2022 10:51:52 GMT</pubDate>
			<itunes:duration>27:34</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Hi hi hi riders and welcome to a new episode! This week I'm talking allll things identity, from struggling to fit in at school, to trying to get a boy to like me and just overall questioning who I am. Hope you enjoy this ep and come away feeling like the unique queen or king that you are!!</p><p>Follow @rollercoastingpodcast on insta to keep updated and get involved, love ya!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi hi hi riders and welcome to a new episode! This week I'm talking allll things identity, from struggling to fit in at school, to trying to get a boy to like me and just overall questioning who I am. Hope you enjoy this ep and come away feeling like the unique queen or king that you are!!</p><p>Follow @rollercoastingpodcast on insta to keep updated and get involved, love ya!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 11: my IBS experience</title>
			<itunes:title>EP 11: my IBS experience</itunes:title>
			<pubDate>Wed, 02 Mar 2022 08:49:42 GMT</pubDate>
			<itunes:duration>34:38</itunes:duration>
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			<description><![CDATA[<p>Hiii and welcome to episode 11! This ones pretty gut wrenching, all about my IBS and food intolerance journey - what a journey its been lol. Please keep in mind I am NOT a doctor and im talking purely about my own personal experience. But ENJOY and thank you sooo much for listening!!</p><p>Follow @rollercoastingpodcast on insta to stay updated and get involved</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hiii and welcome to episode 11! This ones pretty gut wrenching, all about my IBS and food intolerance journey - what a journey its been lol. Please keep in mind I am NOT a doctor and im talking purely about my own personal experience. But ENJOY and thank you sooo much for listening!!</p><p>Follow @rollercoastingpodcast on insta to stay updated and get involved</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 10: a BIG JUICY catch up</title>
			<itunes:title>EP 10: a BIG JUICY catch up</itunes:title>
			<pubDate>Wed, 23 Feb 2022 10:32:27 GMT</pubDate>
			<itunes:duration>52:06</itunes:duration>
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			<description><![CDATA[<p>Hi my rollercoaster riders, I'M BACK AND ITS EPISODE NUMBER 10!! I've had a pretty mental, exciting week and I'm here to spill allll the tea hehe, from girlies r out to meeting Molly-mae to falling in love in Paris. So kick back and relax bestie, lets have a good old catch up.</p><p>Be sure to follow @rollercoastingpodcast on insta so you can keep updated and get involved with the poddy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi my rollercoaster riders, I'M BACK AND ITS EPISODE NUMBER 10!! I've had a pretty mental, exciting week and I'm here to spill allll the tea hehe, from girlies r out to meeting Molly-mae to falling in love in Paris. So kick back and relax bestie, lets have a good old catch up.</p><p>Be sure to follow @rollercoastingpodcast on insta so you can keep updated and get involved with the poddy!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 9: underrated or overrated?</title>
			<itunes:title>EP 9: underrated or overrated?</itunes:title>
			<pubDate>Wed, 09 Feb 2022 11:36:53 GMT</pubDate>
			<itunes:duration>59:06</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[Hi my rollercoaster riders and welcome to episode 9! This ones a wee bit diff and a light hearted game of underrated or overrated, I'm rating all things from food, to people, to places, to tv shows! Hope yous enjoy this ep and remember to follow @rollercoastingpodcast on insta so you can get involved woohoo!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi my rollercoaster riders and welcome to episode 9! This ones a wee bit diff and a light hearted game of underrated or overrated, I'm rating all things from food, to people, to places, to tv shows! Hope yous enjoy this ep and remember to follow @rollercoastingpodcast on insta so you can get involved woohoo!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 8: six stinking hangovers</title>
			<itunes:title>EP 8: six stinking hangovers</itunes:title>
			<pubDate>Wed, 02 Feb 2022 16:00:21 GMT</pubDate>
			<itunes:duration>45:28</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Welcome onboard to episode 8 rollercoaster riders! Boozy nights out are all fun and games until the following day so here's some stories that truly TESTED me haha, lets just say I wasn't laughing at the time. If your suffering from hangxiety then stick this on and your bound to feel better lol. Thank you so so much for listening as always, it truly means the world!</p><p>Follow @rollercoastingpodcast on insta to keep up to date and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome onboard to episode 8 rollercoaster riders! Boozy nights out are all fun and games until the following day so here's some stories that truly TESTED me haha, lets just say I wasn't laughing at the time. If your suffering from hangxiety then stick this on and your bound to feel better lol. Thank you so so much for listening as always, it truly means the world!</p><p>Follow @rollercoastingpodcast on insta to keep up to date and get involved!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>EP 7: dilemmas</title>
			<itunes:title>EP 7: dilemmas</itunes:title>
			<pubDate>Wed, 26 Jan 2022 16:00:20 GMT</pubDate>
			<itunes:duration>46:39</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[Hop on board riders its dilemma week AND we have our first ever guest! Its none other than my bestie Erin Robb, legend. We'll answering YOUR dilemmas from boy problems, to friend drama to work life - we cover it all! Please remember not to take us toooo serious as we are not professionals, but we do hope you love this ep hehe. As always thank you sooo much for listening and remember to follow @rollercoastingpodcast on insta for all updates and to get involved!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hop on board riders its dilemma week AND we have our first ever guest! Its none other than my bestie Erin Robb, legend. We'll answering YOUR dilemmas from boy problems, to friend drama to work life - we cover it all! Please remember not to take us toooo serious as we are not professionals, but we do hope you love this ep hehe. As always thank you sooo much for listening and remember to follow @rollercoastingpodcast on insta for all updates and to get involved!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 6: big bad influencers</title>
			<itunes:title>EP 6: big bad influencers</itunes:title>
			<pubDate>Wed, 19 Jan 2022 15:25:46 GMT</pubDate>
			<itunes:duration>46:29</itunes:duration>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Hi my riders and welcome to a new ep, this one is all about influencing! I'm answering questions I never have before, yes money questions! Hope this gives you a wee insight into my crazy job lol, what a lucky girl I am seriously. Thanks for listening I love you all!!</p><p>Follow the insta to get involved and keep up to date @rollercoastingpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi my riders and welcome to a new ep, this one is all about influencing! I'm answering questions I never have before, yes money questions! Hope this gives you a wee insight into my crazy job lol, what a lucky girl I am seriously. Thanks for listening I love you all!!</p><p>Follow the insta to get involved and keep up to date @rollercoastingpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 5: body image</title>
			<itunes:title>EP 5: body image</itunes:title>
			<pubDate>Wed, 12 Jan 2022 15:00:20 GMT</pubDate>
			<itunes:duration>32:25</itunes:duration>
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			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Hi my riders, hop on board for episode 5! This is my first kind of serious ep so I'm a wee nervous pea lol. Please remember this is just my personal experience and feel free to skip this ep if you think there's any chance it could trigger negative vibes - we don't want those! Hopefully you enjoy this ep and remember to love the skin your in! Thanks for listening, Megano x</p><p>Follow the insta to keep updated @rollercoastingpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hi my riders, hop on board for episode 5! This is my first kind of serious ep so I'm a wee nervous pea lol. Please remember this is just my personal experience and feel free to skip this ep if you think there's any chance it could trigger negative vibes - we don't want those! Hopefully you enjoy this ep and remember to love the skin your in! Thanks for listening, Megano x</p><p>Follow the insta to keep updated @rollercoastingpodcast</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 4: new years resolutions</title>
			<itunes:title>EP 4: new years resolutions</itunes:title>
			<pubDate>Wed, 05 Jan 2022 09:48:52 GMT</pubDate>
			<itunes:duration>59:59</itunes:duration>
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			<description><![CDATA[Hi my riders and welcome to episode 4 of Rollercoasting! This ones all about my new years resolutions as well as YOUR resolutions! Make sure your following @rollercoastingpodcast on insta to get involved like this ep. Hope you enjoy and remember, don't put lots of pressure on the new year, take care of yourself and surround yourself with good vibes and even better people :) Thanks for listening!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi my riders and welcome to episode 4 of Rollercoasting! This ones all about my new years resolutions as well as YOUR resolutions! Make sure your following @rollercoastingpodcast on insta to get involved like this ep. Hope you enjoy and remember, don't put lots of pressure on the new year, take care of yourself and surround yourself with good vibes and even better people :) Thanks for listening!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title><![CDATA[EP 3: 2021 the good, bad & ugly]]></title>
			<itunes:title><![CDATA[EP 3: 2021 the good, bad & ugly]]></itunes:title>
			<pubDate>Wed, 29 Dec 2021 15:53:46 GMT</pubDate>
			<itunes:duration>57:36</itunes:duration>
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			<description><![CDATA[Hi my rollercoaster riders and welcome to a wee episode dedicated to 2021. This has definitely been my biggest year yet, so hop on and come along for the ride, full of peaks and troughs ofcourse lol! Wishing you all a very happy new year when it comes, lets make 2022 rock!!! Thanks for listening it truly means the world, don't forget to follow the insta to get involved @rollercoastingpodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi my rollercoaster riders and welcome to a wee episode dedicated to 2021. This has definitely been my biggest year yet, so hop on and come along for the ride, full of peaks and troughs ofcourse lol! Wishing you all a very happy new year when it comes, lets make 2022 rock!!! Thanks for listening it truly means the world, don't forget to follow the insta to get involved @rollercoastingpodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 2: the works night out curse</title>
			<itunes:title>EP 2: the works night out curse</itunes:title>
			<pubDate>Wed, 22 Dec 2021 12:00:20 GMT</pubDate>
			<itunes:duration>34:26</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[Hello and welcome to the second episode woo! A relevant one for yous here all about those annual works night out. If your anything like me then hopefully this will cure your fear as your certainly not alone, if your not like me then feel free to laugh at me and my very silly ways! Hope you enjoy and thank you so so much for listening, it truly means the world. Oh and make sure to follow the insta @rollercoastingpodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hello and welcome to the second episode woo! A relevant one for yous here all about those annual works night out. If your anything like me then hopefully this will cure your fear as your certainly not alone, if your not like me then feel free to laugh at me and my very silly ways! Hope you enjoy and thank you so so much for listening, it truly means the world. Oh and make sure to follow the insta @rollercoastingpodcast<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>EP 1: my life story</title>
			<itunes:title>EP 1: my life story</itunes:title>
			<pubDate>Wed, 15 Dec 2021 10:31:41 GMT</pubDate>
			<itunes:duration>31:54</itunes:duration>
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			<itunes:episode>1</itunes:episode>
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			<description><![CDATA[Hi guys and welcome to the first official episode woohoo. Here's a wee brief summary of my life so that you hopefully feel like you know me more! Hope you enjoy and hope to see you back next week! Remember to follow the insta @rollercoastingpodcast so you can get involved, love ya!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[Hi guys and welcome to the first official episode woohoo. Here's a wee brief summary of my life so that you hopefully feel like you know me more! Hope you enjoy and hope to see you back next week! Remember to follow the insta @rollercoastingpodcast so you can get involved, love ya!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>THE TRAILER</title>
			<itunes:title>THE TRAILER</itunes:title>
			<pubDate>Thu, 09 Dec 2021 10:50:42 GMT</pubDate>
			<itunes:duration>9:05</itunes:duration>
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			<description><![CDATA[OMG ITS HAPPENING! Hello and welcome to rollercoasting, listen in and see what you can expect to hear from wee me! I'm so so excited for this ride lol and I hope you are too! Thank you for listening and see you soon!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[OMG ITS HAPPENING! Hello and welcome to rollercoasting, listen in and see what you can expect to hear from wee me! I'm so so excited for this ride lol and I hope you are too! Thank you for listening and see you soon!!<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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    	<itunes:category text="Comedy"/>
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