Flic shares her powerful personal story — from experiencing severe hyperemesis during pregnancy and struggling with prenatal anxiety and depression, to navigating the exhaustion of a baby waking every 45 minutes. These experiences shaped her passion for helping families improve their sleep and protect their mental health.

Together, Carla and Flic talk openly about the reality of sleep deprivation, the pressure parents feel to “just ride it out,” and why seeking support can make such a difference for the whole family.

They discuss:

• The link between sleep deprivation and parental mental health

• Why sleep support is not about “cry it out”

• How small changes to routines and environments can improve sleep

• The impact sleep deprivation can have on relationships and wellbeing

• Why every family’s approach to sleep will look different

Flic also explains how her personalised three-week sleep support programme works, helping parents feel confident and supported while finding solutions that suit their own parenting style.

This episode is an honest and compassionate conversation about the challenges many parents face — and a reminder that no one has to struggle alone.

Find Flic Tyrer:

Website: creatingdreams.co.uk

Instagram:  @creatingdreams_sleepsolutions

If you're navigating sleep struggles with your little one, this episode offers reassurance, understanding, and practical insight from someone who truly gets it.

Creating Dreams Sleep Solutions: Free nightwaking guide

Creating Dreams Sleep Solutions: Free sleep assessment call

Creating Dreams Sleep Solutions Website

Creating Dreams Sleep Solutions: Insta

Creating Dreams Sleep Solutions: Facebook

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

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Lisa's links

https://physiobaby.co.uk/

Worried your baby isn’t rolling yet… or noticed a little flat spot on their head?

You’re not alone. And the good news is, there’s so much you can gently do to help.

In this episode of the MyBump2Baby Expert Podcast, I’m joined by paediatric physiotherapist Lisa Rogers Sargent from Physio Baby, who has over 25 years of experience supporting babies and families in those precious first months.

We chat about:

• What actually causes flat head syndrome (and why it’s so common now)

• When to start tummy time (hint: earlier than you think!)

• Simple ways to support your baby’s development through play

• Baby equipment that might be doing more harm than good

• The truth about baby bouncers, seats and car seats

• Why babywearing can be such a lovely, helpful option

• When to get support – and how to spot the signs early

Lisa shares practical, real-life tips you can use straight away at home. Nothing complicated. Just small changes that can make a big difference.

If you want to feel more confident, informed and empowered as a parent, this episode will really help you.

Pop the kettle on and have a listen 💛

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

https://digital.julieclarkephotography.com/linktree---business-7702

In this episode, Carla chats with family photographer Julie Clarke about why so many parents put off having their photos taken — and why that’s a moment worth changing.

Julie shares her journey from growing up in a photography family in the US to rebuilding her business in the UK. She explains how she captures natural, unposed family moments and helps parents feel relaxed and confident in front of the camera.

Together they talk about body confidence after having children, the pressure of “perfect” images on social media, and why your children don’t care how you look — they just want memories with you in them.

If you’ve ever said “I’ll book photos when I feel ready”, this conversation will gently change your mind.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Katie shares how she supports mums and babies from pre-conception right through to postpartum. From refluxy newborns and itchy baby eczema, to feeding struggles, colic, and postnatal recovery. She explains what’s really going on inside those tiny bodies, why some babies struggle more than others, and what gentle, practical support can look like.

You’ll also hear Katie’s powerful personal story. From a life-changing health diagnosis to becoming a mum against the odds. And how that journey shaped the way she now helps families feel calmer, more confident, and less alone.

If you’re a parent feeling overwhelmed, a mum trying to heal after birth, or simply curious about natural support for babies and fertility, this episode will leave you feeling informed, supported, and a little more hopeful.

Pop the kettle on. This one’s a good listen ☕️

www.thefamilynaturopath.co.uk

Instagram: @the_family_naturopath

TikTok:

@the_family_naturopath

Katie@thefamilynaturopath.co.uk

07903985898

https://calendly.com/katie-naturopath/introcall

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Laura shares how her own pregnancies opened her eyes to the gaps in maternity care. That experience pushed her to retrain as a midwife, start at the very bottom as a volunteer and breastfeeding supporter, work in the NHS… and eventually take the leap into independent practice when the private midwifery company she worked for folded overnight.

She talks honestly about life inside the NHS:

https://gentlemidwiferynorfolk.co.uk/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Get in touch with Rachel here;

https://www.creativebirth.co.uk

Instagram

They talk about Rachel’s real journey into becoming a doula. And it starts with something many parents quietly carry: a deep fear of giving birth (tocophobia).

You’ll hear about:

• What tocophobia is and how it can affect pregnancy
• How hypnobirthing helped Rachel feel calm and in control
• Why confidence and support can change the whole birth experience
• How a doula can help you feel heard in midwife and hospital appointments
• Asking questions without feeling “difficult”
• Birth trauma support and processing a previous difficult birth
• Making a flexible birth plan (Plan A, B, C, D) without fear
• Induction conversations, choices, and feeling informed
• Postnatal support, including night doula support and practical help at home

Rachel also explains the different ways parents can work with her, including in-person doula support and virtual antenatal and postnatal packages. She shares how coaching calls can help you understand your options, build a plan that feels right for you, and feel supported if things change on the day.

This episode can help you feel calmer, more prepared, and more confident. And it’s a lovely reminder that you deserve support, not just “get on with it”.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

https://digital.chatandplay.co.uk/link-tree

Website https://www.chatandplay.co.uk/

Follow on Instagram https://www.instagram.com/chat.and.play.speech.therapy/

In this episode of the MyBump2Baby Expert Podcast, Carla is joined by Suzanne, a qualified Speech and Language Therapist, to talk honestly about children’s speech and language development

.

They cover what’s normal, what’s not, and when to stop worrying alone.

Suzanne shares clear guidance on:

• Speech and language milestones from baby to preschool
• What early communication really looks like before first words
• When to seek speech and language therapy
• How to support toddlers who aren’t talking yet
• What to do if only you understand your child’s speech
• Supporting autistic children and children with additional needs
• Play ideas that help communication grow naturally
• Screen time, dummies, and common speech myths parents worry about

This episode can help you feel calmer, more confident, and better informed.

No judgement. No pressure. Just practical support that fits real family life.

Suzanne also explains how parents can work with her both in person and online, and how early support can make a big difference for confidence, learning, and wellbeing.

If you’ve ever wondered “Should my child be talking by now?” or “Am I overthinking this?” — this episode is for you.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by the lovely Jade, also known as Jade the Postnatal Doula – mum to Noah, NHS worker, Playground and Growth Nest member, and all-round gentle soul.

Jade shares how her own experience of postnatal anxiety and returning to work after maternity leave led her to retrain as a postnatal doula. We talk about:

• What a postnatal doula actually does day to day
• Why community and being “truly seen” mattered so much in her own postpartum
• How small things like a safe group, a hot meal and someone to ask “silly” questions can change everything
• The reality of juggling part-time work, motherhood and building a business
• Her Mama Meet Ups, WhatsApp support and why postnatal care shouldn’t be a luxury

If you’re pregnant, a new mum, or supporting someone who is, this conversation will help you feel less alone and more held.

As Jade says, “The mum already has everything she needs to care for her baby – it takes a village to care for the mum.”

Connect with Jade here https://mamaswellbeinghub.com/jadethepnd

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Emma shares her story of becoming a doula, why the role stopped her in her tracks all those years ago, and how she’s helped so many parents feel safer, stronger and more confident through pregnancy, birth and those wobbly early weeks.

We talk about choice, instincts, preparation, vulnerability, anxiety, and why mums often feel scared to admit they’re struggling. Emma breaks it all down with so much kindness and honesty.

Whether you’re pregnant, supporting someone who is, or you’re simply curious about the magic doulas bring, this episode will help you feel more informed, supported and grounded.

Emma also shares details of her free virtual coffee mornings — a cosy corner of the internet for expectant and new mums to feel heard.

A gentle, heartfelt listen. You’ll walk away feeling held.

https://digital.byyoursidedoula.co.uk/linktreefindoutmore

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Perfect for first-time parents and second-time round mums who want clear choices, calm support, and a kinder postpartum.

We cover virtual doula UK, doula support, informed birth choices, birth plan help, partner advocacy, birth trauma recovery, evidence-based maternity care, breastfeeding support, postpartum doula, herbal tea in pregnancy, MyBump2Baby Expert Podcast, The Smart Doula

Guest: Charlotte – The Smart Doula

Find Charlotte: Instagram @thesmartdoula | thesmartdoula.com

You’ll learn:

• What a doula does (and doesn’t do)
• How virtual support works day-to-day
• Making informed choices in NHS maternity care
• Building a birth plan that your partner can back
• Small rituals that make postpartum gentler (yes, tea helps)

This episode can help you feel seen, supported, and ready for birth—your way.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

• Why birth plans and partner preparation matter more than you think
• How hypnobirthing and birth education can transform confidence in pregnancy
• The importance of support for both mums and partners during the postpartum period
• Building community and finding your “village” in those early months
• How Bex now helps parents with courses, baby classes, and partner-only sessions

If you’re expecting, planning your next birth, or simply want to hear a relatable and uplifting story, this episode will give you reassurance, knowledge, and a reminder that you’re not alone in this journey.

🔗 Find Bex at nurturebirthandbeyond.co.uk

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Join the playground here

Explore the Growth Nest here

Follow Cate on Instagram

Follow Cate on Facebook

The autumn clock change can leave parents dreading early wake-ups and disrupted routines. In this episode of the My Bump2Baby Expert Podcast, Carla Lett chats with baby sleep consultant Cate Hope from Peaceful Nights Sleep Consultancy.

Cate explains why the clocks going back affect babies and toddlers, what circadian rhythm really means, and how parents can gently adjust routines to avoid chaos.

We cover:

• How to prepare your baby for the autumn clock change
• What to do if you’ve left it until the last minute
• Practical tips for naps, bedtimes, and early mornings
• Advice for babies, toddlers, and older children
• How daylight and routines help reset little body clocks

Whether you’re an organised parent or a “just wing it” type, this episode will help you manage the clock change with less stress and more sleep.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the MyBump2Baby Expert Podcast, Carla Lett is joined by Dr Maia Hays, founder of New Mama Medic and postnatal health coach. Together, they open up about their own journeys through traumatic birth, postpartum haemorrhage, and postnatal depression.

Maia shares her honest story of struggling with bonding, colic, reflux, and suicidal thoughts, and how she found hope and healing through support, therapy, and time. She also explains how her experience inspired her to set up her business helping mums with postnatal health coaching, pelvic floor recovery, core strength, and gut health.

This episode is full of practical tips on:

• Understanding postnatal depression and when to seek help
• The impact of traumatic birth on bonding and recovery
• How pelvic floor dysfunction links to mental health
• Simple nutrition hacks for boosting energy and gut health
• Why mums don’t need to “bounce back” but focus on long-term wellness

If you’re a new mum feeling overwhelmed, struggling after birth, or looking for support with your recovery, this episode will remind you that you’re not alone – and that there is hope.

👉 Book a free discovery call with Maia here:

https://newmamamedic.co.uk/

Instagram

Facebook

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Join the playground here

Join the Growth Nest here

In this episode of the MyBump2Baby Expert Podcast, I’m joined by Kelly Puttock, founder of Sparkle Night Sleep Consultancy and mum of four. We dive into the real struggles parents face around bedtime battles, sleep regressions, and overtired little ones. Kelly shares practical, evidence-based tips for creating calm bedtime routines, supporting newborn sleep, and managing the chaos of shared bedrooms and toddler tantrums — all without the “cry it out” approach.

We also talk openly about the juggle of running a business while raising a family, the impact of sleep deprivation on parents’ mental health, and why finding the right sleep support can transform both your nights and your days.

If you’re a new or expectant parent looking for gentle sleep solutions, or a mum searching for balance between family life and business, this episode is packed with relatable stories, expert advice, and plenty of reassurance that you’re not alone.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

This week on the MyBump2Baby Expert Podcast, Carla is joined by the brilliant Dr. Emma Golding – medical doctor, skincare expert, and mum of two little ones. Together, they chat about the highs, the chaos, and the reality of running a business while raising a young family.

Emma shares her honest journey from working in the NHS to launching her own aesthetics clinic, why flexibility was a game-changer for her as a mum, and how she carves out tiny but powerful moments of self-care. She also gives expert advice on skincare during pregnancy and postpartum, including what to avoid, what’s safe, and how to feel good in your skin – even when sleep is non-existent.

This episode is packed with tips, giggles, and real talk about juggling business, babies, and being kind to yourself along the way. Whether you're in the early days or finding your rhythm, Emma's story will leave you feeling inspired and understood.

Connect with Dr Emma Goulding

Website

Instagram

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

n this episode, I chat to the brilliant Cate Hope – a sleep consultant and founder of Peaceful Nights – about the realities of mum life, running a business from home, and helping parents get the sleep they desperately need (yes, even with a breastfeeding baby).

Cate shares how she turned her in-person sleep support into a thriving online business, how she finally found work-life balance (after some trial and error!), and why tailored support beats Googling at 3am.

We talk boundaries, burnout, and why sleep isn’t a luxury – it’s survival. If you're a mum thinking about starting a business, already running one, or you're simply desperate for more zzz's – this one’s for you.

Connect with Cate Hope via;

Website

Book a discovery call

Instagram

Facebook

Want to join the Playground or Growth Nest? Find out more.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the MyBump2Baby Expert Podcast, I’m joined by independent financial advisor and director of Rise Financial Planning, Luke Land, to talk all things family finances, insurance, and planning for the unexpected.

We chat openly about the real-life impact of not having the right cover in place—from life insurance and income protection, to building an emergency fund and protecting your children.

Luke shares practical tips for:

• Protecting your family home and lifestyle
• Understanding the difference between life insurance and income protection
• What to do if your partner doesn’t see the value yet
• How to make insurance more affordable without compromising on cover
• Why relying on death-in-service might not be enough

If you've ever said, "I'll sort it later," this is your sign to take a proper look. It’s not about scare tactics. It’s about peace of mind, resilience, and keeping your family’s lifestyle secure—whatever life throws at you.

💬 A powerful, reassuring listen for every parent who wants to feel more in control of their financial future.

The content of this video is not personalised and should be considered guidance only. If you are looking for personalised advice, please get in touch with Luke directly

• www.risefp.co.uk
• https://www.linkedin.com/in/luke-land/
• Call Luke 0161 515 4589

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

In this honest and empowering episode of the MyBump2Baby Expert Podcast, I’m joined by Laura-Pauline, Senior Associate Solicitor (and mum of a toddler, with baby number two on the way!).

We dive into the often-overlooked side of successive pregnancies—from the emotional, physical and financial changes to the legal realities that come with growing your family.

We chat about:

• The shift in identity and confidence when returning to work
• Flexible working rights, maternity leave, and navigating redundancy
• The impact of new babies on relationships—and what happens when things don’t go to plan
• Why wills, trusts, property documents, and powers of attorney matter (especially in blended families)
• How to protect yourself, your children, and your assets—without waiting for a crisis

This episode is a must-listen if you’re pregnant again (or thinking about it), and want to feel prepared, informed, and supported through every stage.

💬 Because every major life change deserves care—and a bit of expert legal guidance.

• tsplegal.com
• 01206 574431
• enquiries@tsplegal.com

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

We dive into:

• Why you might feel emotional, anxious or unlike yourself
• How birth affects your body differently depending on whether you’ve had a C-section or vaginal delivery
• The truth about postpartum bleeding, clots, and infections
• When to expect your period (and your sex drive!) to return
• How hormones like cortisol, insulin, oxytocin and progesterone affect your recovery
• Signs to look out for when baby blues could become postnatal depression
• Realistic advice on eating, hydration, weight, libido and contraception post-birth

Piroska brings years of medical experience and a warm, no-judgement approach to women’s health — and this episode is full of reassurance, clarity and real talk every new mum deserves to hear.

✨ Whether you’re weeks postpartum or planning ahead, this episode will help you feel more in tune with your body and more supported in your journey.

Tel: 07395046957

Email: thelobby@clinicssese.com

Website:

www.clinicsese.com

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

We talk about:

• What lenders look for when you're self-employed
• How your income (including dividends) is assessed
• Tips to improve your mortgage chances if you're newly self-employed
• What to do if you’ve had bad credit
• The truth about tax, income, and borrowing potential

Derek also shares advice on credit reports, mortgage in principle, and how to prep for buying your next home – especially if you're juggling family life and running a business.

👉 Derek supports clients across the UK and understands how parent life and business life collide (he’s a dad of three too!). His advice is down to earth, jargon-free, and super helpful.

Important note:

Your home may be repossessed if you do not keep up repayments on your mortgage. There may be a fee for mortgage advice. The actual amount you pay will depend on your circumstances. The fee is up to 1% but a typical fee is 0.3% of the amount borrowed.

Email: derek.purdie@mab.org.uk

Telephone: 07818 130090

https://www.instagram.com/dpmortgageadvice

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

They dig into where anxiety comes from, how it shows up in children, and why it’s so important to spot it early. Plus, how our own worries as parents can sometimes rub off on our kids – without us even realising.

Saskia also introduces her brilliant new book, packed with tools to help parents support their anxious children with confidence. Whether your child’s a worrier or you’re just curious about what’s normal, this chat is full of heart and help.

www.saskiajosstherapy.co.uk

Grab the Book "Help My Child's Anxiety is Giving Me Anxiety"

Follow on Instagram

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

We talk cravings, exhaustion, social media pressure, and why restrictive diets just don’t work – especially when you’re juggling a tiny human and zero sleep. Piroska shares helpful advice on how to feel good in your body again, without guilt, fads or calorie counting.

We cover:

• Why the ‘ping-back’ myth is so damaging
• What actually helps with weight loss postpartum
• Why feeling confident matters more than the scales
• The truth about weight loss injections like Ozempic
• How to start making small, sustainable changes (even with a newborn in tow)

This episode is full of practical tips, a good dose of humour, and a whole lot of kindness.

🎧 Give it a listen and don’t forget to check out the links below to connect with Piroska.

Tel: 07395046957

Email: thelobby@clinicssese.com

Website:

www.clinicsese.com

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

We dive into practical wellness tips busy mums can actually stick to — from protecting your energy, avoiding burnout, to creating simple daily habits that fit around the chaos of family life and running a business.

This episode is for mums, parents, mothers in leadership, and parenting business owners who want to feel more balanced, energised, and in control, without the guilt.

Instagram: https://www.instagram.com/the.happy.mum.project/

Facebook: https://www.facebook.com/annadarlingtoncoaching/

LinkedIn: https://www.linkedin.com/in/anna-darlington/

Website: https://www.darlingtoncoaching.com/

Subscriber pager ( free newsletter): https://www.darlingtoncoaching.com/subscribe

Book a free 45 Consultation: https://calendly.com/anna-darlington/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Parenting isn’t about perfection—it’s about progress. Tune in for relatable stories, reassuring advice, and simple, effective ways to bring more peace into your home. Because every big feeling is an opportunity to grow—both for your child and for you. 🎙✨

Social media links are:

https://www.instagram.com/thepositiveparentcoachuk

www.thepositiveparentcoach.co.uk

Olivia Edwards is a Positive Parent Coach dedicated to helping families build strong, connected relationships through empathy, understanding, and effective communication. With a passion for fostering positive discipline and nurturing confident, resilient children, Olivia empowers parents with practical tools to navigate challenges while maintaining a supportive and loving home environment. Through coaching, workshops, and personalised guidance, Olivia helps parents break free from power struggles and meltdowns, and embrace a parenting approach rooted in respect, cooperation, and connection.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

In this podcast episode, Carla and Alex Regan discuss the legal implications of ending a relationship. They explore the emotional challenges faced by individuals during this time and emphasize the importance of seeking legal advice early on. Alex shares practical steps for navigating the end of a relationship, including the significance of documentation and the role of mediation. The conversation also highlights the importance of prioritizing children's well-being during custody arrangements and the supportive role of family law firms.

You can contact Alex and her team via

Telephone 01244662129

email alex.regan@oliverandco.co.uk

https://www.oliverandco.co.uk/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Let’s be real—talking about life insurance and family protection isn’t exactly exciting. But do you know what’s worse? Not having it when you or your family need it most.

In this episode, I sit down with the brilliant Lara Maynard, GRC Director at Protect Line, to break down the absolute must-knows about protecting your family’s future. We’re talking:

✔️ Why family protection isn’t just for “older” people

✔️ The biggest myths about life insurance (and the mistakes to avoid!)

✔️ What actually happens if you don’t have cover in place

✔️ The simple steps to make sure your loved ones are financially secure

Whether you're a new parent, a busy business owner, or just someone who keeps putting this off (we see you!), this episode will help you ditch the fear and take action.

Because at the end of the day, the scariest thing isn’t the policy—it’s not having one when it matters most.

🎧 Hit play now! 👇

https://www.protectline.co.uk/protect-my-family/

or here's our main website link https://www.protectline.co.uk/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

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www.reegal.co.uk

https://giuliagalli.substack.com/

https://www.instagram.com/reegal_coaching/

https://www.tiktok.com/@reegalcoaching

My contacts:

Email: giulia@reegal.co.uk

Whatsapp: +447769677113

In this episode of My Bump 2 Baby's Expert Podcast, Carla Lett is joined by Giulia Galli, a highly regarded parent coach from inner London and founder of Reegal Coaching.

Together, they dive deep into the concept of intentional parenting—what it means, why good intentions aren’t enough, and how to break reactive patterns that many parents fall into.

Giulia shares practical tips on creating a strong foundation of trust, open communication, and self-regulation with your children, starting from an early age. Whether you're dealing with tantrums, tech boundaries, or simply trying to navigate parent guilt, this episode is packed with advice to help you parent with purpose. Tune in to discover how small changes in your approach can lead to lasting, positive outcomes for you and your family.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Links to Lisa’s resources, recipes, and consultation booking are included in the show notes. Don’t miss this insightful episode!

For More Tips;

Follow Lisa on Instagram

Follow Lisa on Facebook

Lisa's website is https://intuitiveweaning.com/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Phone number: 01453 847200

https://wspsolicitors.com/legal-services/for-you/separating-together-and-out-of-court-family-law-solutions/?utm_source=B2B&utm_medium=Podcast&utm_campaign=MediationWeek25&utm_id=Mediation

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this episode, Carla speaks with legal experts Hasina Choudhury and Georgia Bolton about the sensitive topic of birth injuries. They discuss the definitions and types of birth injuries, particularly focusing on cerebral palsy, its causes, and the legal implications surrounding it. The conversation highlights the profound impact of birth injuries on families, the importance of seeking legal advice and recognising signs of developmental delays in children. They also touch on the role of deputyship orders in managing finances for affected children and emphasise the need for advocacy in maternal health. This conversation delves into the complexities of managing finances and care for children with disabilities, particularly in the context of legal frameworks and support systems. The speakers discuss the role of professional deputies in managing financial awards for children, the emotional challenges surrounding life expectancy assessments, and the implications of cerebral palsy. They emphasise the importance of comprehensive legal support and the need for open communication among families facing these challenges.

Contact TSP Legal via

• LinkedIn: Thompson Smith and Puxon Solicitors
• Instagram: tsplegal
• Facebook: Thompson Smith and Puxon

Email

Enquiries@tsplegal.com

Website

https://www.tsplegal.com/

Phone

01206 574431

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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https://www.moore-tibbits.co.uk/our-people/antonia-kirby/

https://www.moore-tibbits.co.uk/our-people/carline-gayle-buckle/

https://www.moore-tibbits.co.uk/personal-services/divorce-and-family-law/faqs-divorce-financial-settlements-children/

In this episode, Carla and Antonia Kirby discuss the concept of parental responsibility, its legal implications, and how it affects family dynamics. Antonia explains who automatically acquires parental responsibility, the processes involved in obtaining it, and the importance of having legal agreements in place. They also touch on the nuances of parental responsibility in same-sex relationships and the role of courts in disputes. The conversation around the significance of being proactive in legal matters concerning children and the resources available for families navigating these issues.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this episode of the my Bump 2 Baby podcast, Carla speaks with Alex Regan, a senior solicitor at Oliver & Co in Chester, specialising in family law. They discuss the importance of understanding the legal implications of setting up a home, especially for couples starting a family. Alex shares insights on the chemistry of relationships, the necessity of planning for the future, and the importance of open communication regarding finances and legal agreements. They also touch on the role of solicitors, mediation services, and the support systems available for couples navigating these challenges.

You can contact Alex and her team via

Telephone 01244662129

email alex.regan@oliverandco.co.uk

https://www.oliverandco.co.uk/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this episode, Carla speaks with Jo-Anna, a Legal Director at Brabners LLP, about the complexities of relocation after separation. They discuss the legal requirements for parents wishing to relocate, the implications of moving without consent, and the impact of a child's age on relocation decisions. Jo-Anna emphasises the importance of communication and planning, as well as the potential legal ramifications of abduction. The conversation also touches on contentious issues such as holiday arrangements and the unique challenges faced by parents in abusive situations.

To get in touch with Jo-Anna or the team at Brabners, you can do that via the links below;

Website: https://www.brabners.com/services/brabners-personal/family-children-relationships

https://www.linkedin.com/company/brabners

https://www.instagram.com/brabners/

https://twitter.com/BrabnersLLP

Contact details

0333 004 4488 | personal@brabners.com

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this episode, Carla interviews Erin, a skincare expert and registered midwife, discussing the importance of skincare during pregnancy. They cover essential topics such as the necessity of SPF, safe skincare ingredients, alternatives to injectables, and effective skincare routines for expecting mothers. Erin shares insights on managing skin changes during pregnancy, debunks the myth of the pregnancy glow, and offers advice on dealing with stretch marks. The conversation emphasises the importance of feeling confident and informed about skincare choices during this transformative time.

Website- 

https://aestheticsbyerin.co.uk

Booking app-

https://aestheticsbyerin.book.app

Instagram-

https://www.instagram.com/aestheticsbyerinx/profilecard/?igsh=N2V2cHA0dHRzM2Rk

Dermalogica Skincare Shop- 

https://www.dermalogica.co.uk/?rfsn=7831320.467e77

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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They discuss the complexities of child custody, now referred to as child arrangements, and the various factors that influence custody decisions. Shelley emphasises the importance of mediation, the role of the court in prioritising child welfare, and the need for parents to seek legal advice when navigating custody disputes. 

The conversation also addresses common misconceptions about custody decisions and offers practical advice for parents looking to avoid lengthy legal battles. Additionally, Shelley outlines the comprehensive family law services offered by her firm, including support for unmarried couples, surrogacy arrangements, and domestic abuse cases.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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To access our exclusive checklists, interviews, workshops, masterclasses and content, join OnDemand for the price of a coffee https://ondemand.mybump2baby.com/ondemand-parents-podcast

In this episode, Amanda Azzopardi, an advanced nurse practitioner with a background in midwifery, discusses the importance of pelvic floor health. She explains that the pelvic floor is a muscle that supports the bladder, bowel, uterus, and sexual organs. Amanda emphasizes the need to exercise the pelvic floor before and after pregnancy to prevent issues such as urinary incontinence and prolapse. She also offers various treatments, including radio frequency and muscle stimulation, to strengthen and support the pelvic floor. Additionally, Amanda discusses the impact of a weakened pelvic floor on sexual health and provides solutions for addressing related concerns.

Keywords

pelvic floor, women's health, pregnancy, childbirth, urinary incontinence, prolapse, muscle stimulation, radio frequency, sexual health

Takeaways

The pelvic floor is a crucial muscle that supports the bladder, bowel, uterus, and sexual organs.

Exercising the pelvic floor before and after pregnancy can prevent issues like urinary incontinence and prolapse.

Treatments such as radio frequency and muscle stimulation can strengthen and support the pelvic floor.

A weakened pelvic floor can impact sexual health, but there are solutions available to address related concerns.

Visit Amanda's website

Book in for consultation here

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Want full access to OnDemand, which includes the exclusive chat, including top tips from Dr Anita Raja? Visit https://ondemand.mybump2baby.com/ondemand-parents-podcast

You can connect with Dr Anita Raja via https://www.instagram.com/dranitaraja/

https://linktr.ee/Dranitaraja

Connect with Dr Anita here https://www.instagram.com/houseofhealth.uk/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this episode, Carla interviews Cate Hope, a sleep consultant, about the importance of naps for babies and toddlers. They discuss the signs of an overtired baby, the role of cortisol in poor sleep, and how to determine the right time for naps. Cate also explains the concept of bridging naps and offers tips for managing sleep schedules. Overall, the conversation provides valuable insights and practical advice for parents struggling with their child's sleep.

Cate hope is an OCN qualified sleep consultant. After many years in childcare she started her online business Peacefully Nights Sleep Consultants and has supported hundreds of parents in improving their children’s sleep.

She offers online sleep solutions based around her 10 stage plan which guides your little one to good sleep. She believes in empowering parents and using supportive sleep coaching methods to help babies and children achieve independent good quality sleep.

Contact Cate via;

instagram

https://instagram.com/catehopesleepconsultant?igshid=OGQ5ZDc2ODk2ZA

facebook

https://www.facebook.com/catehopepeacefulnights

sign up link for my mailing list;

https://subscribepage.io/sign-up-newsletter

to book a discovery call

https://peacefulnights.net/discovery-call/

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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In this podcast episode, Carla interviews Aliya Porter, a registered nutritionist, about baby weaning. They discuss the four main things to consider when weaning a baby: getting information from a reputable source, viewing weaning as a journey, finding an approach that works for your family, and prioritising safety. They also cover topics such as the best time to start weaning, introducing allergenic foods, and saving money while weaning. Alia provides practical tips and advice throughout the conversation.

Links Mentioned:

Learn more about introducing allergens - https://weaningcentre.co.uk/2022/05/04/allergens/

Learn which foods to avoid for babies - https://weaningcentre.co.uk/the-place-to-learn-about-weaning-on-a-shoestring/foods-babies-should-avoid/

Join the First Foods Course - https://weaningcentre.co.uk/services/first-foods-course/

Get 1-1 support around weaning, fussy eating or family nutrition - https://weaningcentre.co.uk/services/consultations/

Buy the Weaning on a Budget ebook - https://weaningcentre.co.uk/ebook/

Learn more about removing the pressure at mealtimes - https://weaningcentre.co.uk/resources/

Socials: Facebook - https://www.facebook.com/porternutrition

Instagram - https://www.instagram.com/weaning_centre/ (under 5s) and https://www.instagram.com/porter_nutrition (adults)

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Louise Fitzgerald, an independent financial advisor, shares information about savings for children and the various options available. She discusses traditional savings accounts, junior ISAs, premium bonds, and children's pensions. Louise emphasizes the importance of starting early and diversifying savings across different accounts based on short-term and long-term goals. She also provides tips for teaching children about money and developing good saving habits. Louise highlights the tax benefits of junior ISAs and the potential for investments to outpace inflation over the long term. She concludes by offering her services as a financial advisor and providing contact information.

I'm an Independent Financial Adviser in Tunbridge Wells, passionate about helping individuals and families like yours achieve their financial goals. Free from any product or company bias, I offer unbiased guidance across all areas of financial planning, including:

Retirement Planning: Invest for a comfortable future.

Wealth Management: Grow and protect your assets.

Savings & Investments: Align your investments with your risk tolerance.

Protection: Safeguard your loved ones against life's uncertainties.

Inheritance Tax Planning: Minimize your tax burden.

Estate Planning: Ensure your wishes are fulfilled.

Schedule a free consultation today to discuss how I can help you achieve financial security.

Links as follow:

LinkedIn - www.linkedin.com/in/louise-fitzgerald-ifa-dippfs

Instagram Lou IFA - https://www.instagram.com/louise.fitzgerald_ifa/

Instagram Sterling & Law TW - https://www.instagram.com/sterlingandlawtw/

YouTube - https://www.youtube.com/@Louise.Fitzgerald_IFA

TikTok - https://www.tiktok.com/@louise.fitzgerald_ifa

Threads - https://www.threads.net/@louise.fitzgerald_ifa

Facebook - https://www.facebook.com/LouiseFitzgeraldIFA

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Emma Saville, founder of Elive's Hypnobirthing, discusses the benefits of hypnobirthing and how it can help create a positive birthing experience. She explains that hypnobirthing is not about being pain-free, but about feeling empowered and in control during labor. Emma also highlights the importance of including birth partners in the hypnobirthing process and how it can help them feel more involved and supportive. She addresses common misconceptions about hypnobirthing, such as it being only for home births, and emphasizes that it can be used in any birth setting, including hospitals and during C-sections. Emma also touches on the role of doulas and independent midwives in the birthing process. She concludes by discussing the use of visualizations and breathing techniques in hypnobirthing and the importance of practicing them regularly.

In this episode we cover

hypnobirthing, birth, labor, pain relief, birth partner, C-section, gentle caesarean, VBAC, doula, independent midwife, visualisation, breathing techniques

Takeaways

Hypnobirthing is not about being pain-free but about feeling empowered and in control during labour.

Including birth partners in the hypnobirthing process can help them feel more involved and supportive.

Hypnobirthing can be used in any birth setting, including hospitals and during C-sections.

Doulas and independent midwives provide additional support and guidance during pregnancy and childbirth.

Visualizations and breathing techniques are powerful tools in managing pain and staying calm during labor.

Emma's links

www.ellivasehypnobirthing.co.uk

@ellivase_hypnobirthing

ellivase@gmail.com

Emma Saville is a Royal College of Midwives accredited hypnobirthing practitioner, qualified by the gold standard of hypnobirthing, KGH, and a member of The Hypnobirthing Association.

Emma is based in Oxford and has developed the 3 pathways to enable a calm, efficient birth by guiding you with theoretical and practical tools. Emma’s mission is to empower women to enable a positive birth experience by showing women and birth partners how positive changes can be implemented during and leading up to the birth of your baby with private, group and bespoke courses both in person and online. When she’s not teaching, she further educates herself on the options for women in pregnancy and birth, hosts various events to get together for brunch/afternoon tea where supporting women in pregnancy is valuable, she enjoys her endorphins in the gym and loves spending time with her daughter most of all on adventures in the UK or abroad.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy 

For Investments, Pensions & Mortgages- Tom 07946742984

For Protection Services – 07930633602

https://uk.trustpilot.com/review/harvestassociates.co.uk

Website: https://www.harvestassociates.co.uk/

Summary

Tom Islip and Chris McGarvey from Harvest Associates discuss the importance of financial planning and protection for parents. They explain that financial advice is not just for the wealthy and that everyone's financial needs are different. They highlight the need for tailored advice throughout different life stages, such as buying a house, having children, and planning for retirement. They emphasize the importance of protection, including life insurance and income protection, to ensure financial security in case of illness or death. They also discuss the benefits of pensions and how they can help parents and business owners save for the future. They advise against relying on online platforms for financial advice and highlight the advantages of working with an independent financial advisor.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Find your nearest classes here www.mybump2baby.com

Join our weekly newsletter https://digital.mybump2baby.com/mybump2baby-parents-subscribe

Summary

In this episode, Carla interviews Lucy Hammond and Lukas Farmer from Joe Jingles. They discuss the background and longevity of Jo Jingles, the unique aspects of their classes, and the benefits parents have noticed. They also talk about creating a welcoming and inclusive environment, share memorable stories from their classes, and discuss how they foster parent-child relationships. Lucy and Lukas explain how Joe Jingles has evolved over the years and the new opportunities they offer, including franchise opportunities. They provide information on how to find out more about franchise opportunities and book classes with Jo Jingles.

Linked In 

Lukas Farmer - Recruitment and marketing manager - (3) Lukas Farmer | LinkedIn

Lucy Hammond - Franchisee support and development manager - (3) Lucy Hammond -Jo Jingles | LinkedIn

Jo Jingles - (3) Jo Jingles Limited: Company Page Admin | LinkedIn

Facebook 

(11) Facebook

Instagram

Jo Jingles (@jojingleshq) • Instagram photos and videos

Website 

For parents looking for classes - Jo Jingles - Music & Movement classes & parties for babies & under 5's. - Jo Jingles

For entrepreneurs looking for franchise opportunities - Jo Jingles - Children's Music, Singing & Movement Classes

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

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FREEBIE INCENTIVE: Book your Protection Review https://digital.mybump2baby.com/family-protection-incentive

Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy 

Today, Carla speaks with Luke Parker from Crystal Clear Financial Planning. They discuss ‘Beyond the protection perception’🛡

Luke is a fully qualified mortgage and protection adviser, specialising in assisting his clients with navigating their mortgage needs, offering tailored guidance to help them secure the right financing options for their homes. Luke is deeply dedicated to offering guidance on protection and insurance, striving to ensure his clients and their families are financially safeguarded in the event of unforeseen circumstances.

Get in touch today to discuss all your financial needs and ask for Luke😊

Luke Parker

01332 382917

info@ccfpl.co.uk

Instagram

Facebook

• Crystal Clear

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy 

In this episode, family lawyer Alison Wilding discusses how to protect children. The conversation covers topics such as parental responsibility, major decisions, child's name, taking a child abroad, co-parenting, shared care, and legal steps in case of non-return of a child. Alison also highlights the services offered by Hawley and Rogers, including divorce matters, financial arrangements, child arrangements, prenuptial agreements, wills, and appointing guardians for children.

Takeaways

• Parental responsibility refers to the rights and duties of parents towards their children, including making major decisions in their child's life.
• Changing a child's name requires the consent of all persons with parental responsibility.
• Taking a child out of the UK without the agreement of all persons with parental responsibility is a criminal offense.
• Co-parenting involves working together to make arrangements for the children and ensuring their best interests are met.
• Shared care arrangements can be beneficial when parents are getting along, but may not work in abusive relationships.
• If a child does not return, steps can be taken, including involving the police and making an application to the court.
• Hawley and Rogers offer services related to divorce, financial arrangements, child arrangements, prenuptial agreements, wills, and appointing guardians for children.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy 

Family Law Group www.familylawgroup.co.uk

Summary

In this episode, Carla interviews Megan Edwards, an Associate Solicitor in Family Law Group, about what to do when an ex-partner refuses to return a child. Megan explains that the appropriate course of action depends on factors such as parental responsibility, existing court orders, and concerns about the child's safety. She advises parents to first try to negotiate and amicably agree on the safe return of the child. If there are significant safety concerns, the police and local authority should be contacted. Megan also discusses the process of obtaining court orders and the importance of seeking legal advice.

Takeaways

• When an ex-partner refuses to return a child, it is important to consider factors such as parental responsibility, existing court orders, and concerns about the child's safety.
• Parents should first try to negotiate and amicably agree on the safe return of the child, unless there are significant safety concerns.
• If there are concerns about the child's safety, the police and local authority should be contacted.
• Legal advice should be sought to understand the options available, including obtaining court orders for the return of the child.

About Megan Edwards

Megan is a Solicitor and joined Family Law Group in September 2017. She works out of the Milton Keynes office and specialises in care proceedings and domestic abuse matters.

Whilst completing her Legal Practice Course at the University of Law in Birmingham, she undertook a Master’s Degree and obtaining a high distinction award in both. Her studies were undertaken alongside her training contract, which she completed whilst working for a legal firm in Northampton. Megan has also achieved a Degree from Oxford Brookes University with first class honours, as well as obtaining a Oxford University Press prize for high attainment.

Since qualifying as a Solicitor in 2017, she has gone on to specialise in all matters relating to children and domestic abuse. Megan also has experience in advocacy and enjoys representing her clients in court where possible.

Megan understands the importance of reaching an out of court settlement, and will use her vast negation skills to meet client objectives in an amicable and non confrontational way.

Megan is passionate about her work and decided to embark on a career in law so that she had the opportunity to help people, particularly vulnerable people such as children.

Megan has an aptitude for supporting clients and people in need of help. She achieves this by ensuring that she listens fully to her client’s needs and is compassionate, yet efficient in ensuring the right outcome is achieved.

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here – https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy 

Summary

In this episode, Carla interviews Emma Benyon, a self-care and motherhood coach, about positive morning routines for busy moms. Emma shares tips on starting the day in a positive way, including preparing the night before, resetting intention, and finding what works for your family. She emphasizes the importance of starting simple and building healthy habits, while also being flexible and adapting to change. Emma also introduces her one-to-one pocket coaching service, which provides coaching support through voice notes and messages. Overall, the conversation highlights the significance of morning routines in setting the tone for a successful day.

Takeaways

• Starting the day in a positive way can significantly impact the outcome of your day.
• Preparing the night before can make mornings easier and less stressful.
• Building healthy habits and routines takes time and flexibility.
• Finding what works for your family and personalizing your morning routine is key.

Emma Benyon is a self-care and motherhood coach and educator. She supports busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. Emma is a qualified NLP, mBIT and Practical Magic Coach. She is the editor of Positive Wellbeing Zine for Mums and host of the Self Care and Motherhood Edit podcast.emmabenyoncoaching.co.uk and on Instagram and Facebook @emmabenyon.coach

Chapters

00:00

Introduction and Background

01:42

The Importance of Morning Routines

04:02

Preparation the Night Before

05:50

Resetting Intention

06:46

Finding What Works for Your Family

09:06

Starting Simple and Building Healthy Habits

12:25

Being Flexible and Adapting to Change

14:11

Creating a Positive Start to the Day

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In this episode, Carla interviews Chrissie Steinem, a Feng Shui consultant, about mastering nursery design. Chrissie explains that Feng Shui is an ancient Chinese practice that aims to create a positive and harmonious environment by removing negative energy blocks. She shares her personal experience of how Feng Shui transformed her home and improved her family's well-being. Chrissie provides tips for creating an energetic and calm nursery, including decluttering, using low-maintenance plants, and choosing calming colours and patterns. She also discusses the use of artificial plants in Feng Shui and suggests gradually transitioning to real plants for a more positive energy flow. Overall, Chrissie emphasizes the importance of creating a nurturing and supportive space for both parents and children.

Takeaways

• Feng Shui is an ancient Chinese practice that aims to create a positive and harmonious environment by removing negative energy blocks.
• Feng Shui can help families by transforming their homes into supportive and peaceful spaces, improving relationships, sleep, mental health, and finances.
• When designing a nursery, it is important to declutter, create storage solutions, choose calming colours and patterns, and consider the placement of the bed and furniture.
• Artificial plants can collect dust and negative energy, but if used sparingly, they can still be incorporated into the home.
• Incorporating plants in the home can improve air quality, create a sense of growth and grounding, and boost positive energy.

Chapters

00:00

Introduction and Background

01:28

What is Feng Shui?

07:01

How to Feng Shui a Nursery

11:31

Tips for Creating an Energetic and Calm Nursery

24:26

Practical Tips for Incorporating Plants in the Home

32:59

Conclusion and Closing Remarks

AI show notes are experimental. Did you find them useful?

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Featuring expert Jennifer Mckenzie Www.lunarspiritwellbeing.com

Insttagram @jen_lunarspiritwellbeing

TikTok @jen_lunarspiritwellbeing

Facebook- @jennifermckenzie

Podcast- That Inner Voice on all platforms

Summary

In this conversation, Carla and Jennifer McKenzie discuss the topic of sex after having children. Jennifer, a holistic coach and somatic therapist, shares her personal experiences as a mother of four and provides insights into the challenges and changes that can occur in relationships and body image after childbirth. They discuss the importance of communication, self-discovery, and finding time for intimacy in maintaining a healthy sexual relationship. Jennifer also introduces her company, Luna Spirit Wellbeing, and explains how she helps individuals reconnect with themselves and others through somatic coaching and energy healing.

Takeaways

• Body changes after childbirth can affect confidence and desire for sex, but intimacy and connection can still be maintained through other means.
• Communication and vulnerability are key to addressing challenges and insecurities around sex after children.
• Taking time for self-discovery and self-care is important for maintaining a healthy sexual relationship.
• Somatic coaching and energy healing can help individuals reconnect with themselves and others, addressing unresolved trauma and emotions.

Chapters

00:00

Introduction and Background

03:20

Sex and Body Changes After Childbirth

06:31

Adjusting to Changes in the Relationship

11:46

Loneliness and the Need for Connection

14:01

Challenges and Insecurities Around Sex After Children

19:50

Building Sex and Relationships After Children

26:20

Introduction to Luna Spirit Wellbeing and Somatic Coaching

30:15

The Importance of Somatic Coaching and Connection

31:40

Conclusion and Contact Information

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Tips for self-employed people: Ways the self-employed can build a secure retirement now - Flying Colours (fcadvice.co.uk)

This video talks about the benefits of compounding: Gavin - Flying Colours (fcadvice.co.uk)

Lost pension finder: https://www.findpensioncontacts.service.gov.uk/

To find your nearest MyBump2Baby advisor, visit https://www.mybump2baby.com/financial-advisors/

This guidance is for general information only and does not constitute advice. A pension is a long-term investment not normally accessible until 55 (57 from April 2028). The value of your investments (and any income from them) can go down as well as up, and you may not get back the full amount you invested. Past performance is not a reliable indicator of future performance. Investments should be considered over the longer term (minimum of 5 years) and should fit in with your overall risk profile and financial circumstances.

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Welcome to "MyBump2Baby Expert podcast" where we delve into the real, raw, and often unspoken realms of parenting. In this enlightening episode, we’re joined by Emily, the renowned parenting coach from Finding Flow Parenting, to explore the sensitive topics of anger and shame in parenting.

Parenting is an incredible journey, but it’s not without its challenges. Many parents, at some point, grapple with feelings of anger and shame, often shrouded in silence and misunderstanding. Emily, with her compassionate and insightful approach, sheds light on these complex emotions.

We’ll discuss:

• The Roots of Parenting Anger: Understanding where this anger stems from and how societal pressures and personal expectations can fuel these intense emotions.
• Shame's Impact on Parent-Child Relationships: Unraveling how shame can influence our interactions with our children and the long-term effects it can have on both parents and kids.
• Strategies for Managing Emotional Responses: Emily shares effective, mindfulness-based techniques for parents to navigate these feelings, promoting healthier communication and stronger bonds.
• Transforming Challenges into Growth Opportunities: Learn how facing these difficult emotions can lead to profound personal growth and more empathetic, understanding parenting.

Our conversation with Emily isn't just about facing these challenges; it's about understanding them as a natural part of the parenting journey. By embracing these emotions, parents can find greater peace, flow, and connection with their children.

Join us in this eye-opening episode as we break down barriers and foster a supportive community, reminding every parent that they are not alone in their experiences. Emily’s expertise and the shared stories from our community offer solace, understanding, and practical pathways to more fulfilling parenting.

Subscribe to "Parenting Unveiled" for more honest discussions, expert advice, and heartfelt support in your parenting journey. Together, let’s transform the way we see and experience parenting.

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Baby & toddler dance classes are a fun and interactive way to have fun whilst making sure that your little one gets the exercise they need. When it comes to dance there is no right age to begin dance classes, the fact is if your little one can move, they can dance.

The sooner children start dancing, the sooner they start to feel the benefits. There are lots of benefits when it comes to taking your little one to a dance class, and some of the benefits are: It helps children develop their strength and stamina whilst improving coordination and flexibility.

Today we talk about the mental benefits of dance and how going to your local dance class can help every member of the family. For this episode, we are joined by expert Lindsay, the co-founder of Oris Dance.

To find your nearest classes visit the link below;

https://www.mybump2baby.com/pregnancy-baby-toddler-directory/baby-dance/

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Today, Carla speaks with Emma Day from Crystal Clear Financial Planning. They discuss the importance of life insurance and how you can protect your family.

One of Emma’s biggest passions is providing protection and insurance advice to ensure that her clients and their families are financially protected in case the worst were to happen. Emma also loves sharing the excitement of finding her clients their dream residential or investment property!

Get in touch today to discuss your financial needs and ask for Emma:

Emma Day

01332 382917

info@ccfpl.co.uk

Link: https://linktr.ee/crystalclearfinancialplanning?fbclid=IwAR2JysoX8a-dVyUW_3-98Epq8rW2LXt3kMJOTauvnNVZm_ZY2Br3VRx6SEI

Your home may be repossessed if you do not keep up repayments on your mortgage. As with all insurance policies, conditions and exclusions will apply

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All examples mentioned are based on assumptions and are not guaranteed, investments can rise and fall in value.

Today Carla Lett Speaks with Mark Torrado our financial advisor in Glasgow. Mark discusses all the different ways financial advisors can support families and even shares how you can make your child a millionaire with regular savings.

For more information please visit: https://www.mybump2baby.com/podcasts/mybump2babyexpert/who-wants-to-be-a-millionaire

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Welcome to MyBump2Baby’s expert podcast today Carla speaks with Javita and Catherine from IBB Law about choosing the right solicitor as well as top tips and advice to get the most from your initial meeting and so much more.

For more information please visit : https://www.mybump2baby.com/podcasts/mybump2babyexpert/choosing-the-right-solicitor

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Today Carla speaks with dad and flexible working enthusiast Dean Coleman, our property agent in Birmingham, We talk about the benefits of finding a job that allows you to work around your family without having to sacrifice your income.

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Today Carla speaks with Marija Skujina from Plan your Baby about alternatives to IVF. Carla struggled to conceive with her second baby and suffered multiple miscarriages too and openly shares this within this podcast. 

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Today on the Expert podcast Carla speaks with ONC Qualified sleep consultant Cate Hope about transitioning a baby from your bedroom in to their own. We discuss safety aspects as well as how to smoothly transition them without causing any distress. 

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Today we chat with Baby Ballet founder Claire O’Connor about balancing mum and work life. In the honest, open raw podcast Claire and Carla talk about their struggles with post-natal depression and the importance of self care.

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Today on MyBump2Baby expert podcast we chat with Helen Simmons the CEO of Caterpillar music. We talk all about the classes, what to expect, how they can help your child’s development as well as, how she began her career and the opportunities available. 

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Today we speak with property expert Michael Maloco, directory of Maloco Mowat Parker our property experts across Dunfermline

In todays episode Michael talks about the process of purchasing and selling a property in Scotland as well as the current state of the housing market and things you need to know in 2023.

For more information please visit our website : https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-current-state-of-the-housing-market

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Today we welcome on to the MyBump2Baby expert podcast Joanna Wood, head of aquatics for Turtle Tots HQ. In this episode Joanna talks about the franchise opportunities available and shares some tips on finding the right baby swimming lessons for you and your baby as well as some tip tips to help your swimming lessons run as smoothly as possible.

To find out more visit: https://www.mybump2baby.com/podcasts/mybump2babyexpert/interview-with-turtle-tots

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On today’s expert podcast we invite on Magdalena Finn, our antenatal expert from Power in Birth in Leeds. In this expert episode we answer all your questions on home births. We discuss advantages of home births, statistics of home births vs hospital births, we discuss the different options for home births and ways you can include your family in the experience. We also share useful courses and groups you could benefit from.

For more information visit: https://www.mybump2baby.com/podcasts/mybump2babyexpert/home-births

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Today on the expert podcast we are joined by Mette Jensen, Senior Financial Advisor at Four Wealth Management in Clifton. In this episode we talk about investing for our children’s future and we talk about the benefits of JISAS (Junior Cash ISA’s). 

For more info: https://www.mybump2baby.com/podcasts/mybump2babyexpert/junior-cash-isas

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Today I am joined by Lauren Heston the founder of Little Dippers Swim School, our swimming experts in the inner London and Brighton area.

Today we chat about water safety and why it is so important. We cover why you should go to baby swimming, what the benefits are and so much more.

You can find more information and links on our website here: https://www.mybump2baby.com/podcasts/mybump2babyexpert/baby-swimming-safety-2

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Today on the MyBump2Baby expert podcast, we are talking to special guest Ali Beckman, technical director and head teacher of Puddle Ducks, Ali shares her top tips on holiday swimming and things to think about when going abroad with children. We discuss what to wear for swimming on holiday, what toys we should use in the pool and ones we shouldn’t, we discuss the length of time babies and toddlers should be in the water and we also touch on the amazing Puddle Ducks’ lessons and franchise opportunities too.

To find out more visit our website here:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/holiday-swimming

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Today on mybump2baby’s expert podcast we are joined by Scott Emsden from Bates Wells & Braithwaite our expert family law firm in Ipswich.

We are talking about Domestic abuse, how to recognise it and what help is available to you if you are experiencing domestic abuse. 

To find out more please visit our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/domestic-abuse-law-and-procedure

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Today on mybump2baby's expert podcast we are joined by Tamsin Brewis from Water Babies, Tamsin shares more about the new charity Water Babies have set up and their reasons behind it. 

We also find out more about water babies lessons.

You can find out more on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/childrens-alliance

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Today on the MyBump2Baby expert podcast, we are joined by Nic Welsh the partnership manager at Daisy First Aid. Today we talk about Toddler Safety at home and discuss different things you can do to improve safety for your little one at home. We discuss items to avoid in the home when it comes to choking, what you can do if you have an older sibling and storing toys as well as what should go in a first aid kit. 

We also share more about Daisy First aid and the incredible franchise opportunities available.

You can find out more on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/home-safety-with-daisy-first-aid

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Today we are talking all about Surrogacy law and for this episode I am joined by expert Bethan Carr from Penningtons Law our expert law firm in Guildford.

We discuss why having a lawyer is so important when considering surrogacy, we talk about the process and agreements and what happens if parents don’t meet the criteria for parental orders.

We also talk about how people would find a surrogate and things you should consider.

You can find out more on our website here :

https://www.mybump2baby.com/podcasts/mybump2babyexpert/surrogacy-law

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Today, we speak with expert Olivia Edwards otherwise known as (The Positive Parent Coach) about potty training toddlers, Olivia shares her knowledge and advice on potty training

In this podcast we discuss when should you start potty training your baby? how to recognise the signs your toddler could be ready for potty training, how long potty training takes and Olivia’s inside top tips for Potty Training. 

You can find out more on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/potty-training-with-the-positive-parent-coach

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Today we speak with Karen Byrne-Smith the director of baby sensory Birmingham South about sensory play for babies, why it is so important, what the main benefits for, how and when you should start introducing sensory plat and what items you can use at home. You will leave this podcast understanding why sensory play is so important.

You can find out more on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/baby-sensory

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Zanariah Webster, from Parfitt Cresswell, to discuss questions and information surrounding laws for Civil Partnerships

You can find more information on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/civil-partnerships

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Rachel Donald, Partner at Penningtons Manches Cooper LLP, to discuss questions and information surrounding laws for unmarried parents

You can find more information on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/unmarried-parents

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Nichola Bright from Myerson Solicitors to discuss questions and information surrounding consent to fertility treatments.

You can find more information on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/consent-to-fertility

You can also watch the video version of this podcast here: https://youtu.be/tqV9Om4ZVpE

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Dr. Lesley-Ann Martin the Chief Scientific Officer at Cells4Life to discuss questions and information surrounding Stem Cell Banking.

You can find more information on our website here :

https://www.mybump2baby.com/podcasts/mybump2babyexpert/stem-cell-banking

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Rachael Carter Dawson from Gomer William Solicitors to discuss questions and information surrounding domestic abuse.

You can find more information on our website here :

https://www.mybump2baby.com/podcasts/mybump2babyexpert/domestic-abuse-2

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Lisa Dawson fromEllisons Solicitors to discuss questions and information surrounding no fault divorce.

You can find more information on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/no-fault-divorce

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Jordan Shekoni from More Than Money to discuss questions and information surrounding Income Protection.

You can find more information on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/why-every-parent-needs-income-protection

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Eve Geere, Senior Associate at Parfitt Cresswell to discuss questions and information surrounding Prenuptial Agreements.

You can find more information on our website here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/everything-you-need-to-know-about-prenuptial-agreements

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Welcome to My Bump 2 Baby Expert podcast, where parents can listen to experts discuss difference aspects of the journey from pregnancy to birth and beyond. Carla is joined by Zanariah Webster from Parfitt Cresswell to discuss questions and information surrounding child arrangements following a relationship breakdown.

You can find more information on our website here :

https://www.mybump2baby.com/podcasts/mybump2babyexpert/child-arrangements-following-a-relationship-breakdown

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Carla is joined by Tamsin from Water Babies Bucks & Bed to discuss and answer questions around the benefits of baby swimming.

You can find more information on our website :

https://www.mybump2baby.com/podcasts/mybump2babyexpert/benefits-of-baby-swimming

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Welcome to My Bump 2 Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla is joined by Lorraine Collie from Zing Mortgages. They discuss and answer questions you need to know about your mortgage whilst on maternity leave.

You can find more information here : https://www.mybump2baby.com/podcasts/mybump2babyexpert/maternity-leave-mortgages

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Welcome to My Bump 2 Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Carla is joined by Lianne Stevenson from Green Cheeks to discuss the benefits of using cloth nappies.

You can find more information and the episode here:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-benefits-of-cloth-nappies

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Carla is joined by Gemma Munford from Blissed out Babies to discuss and answer questions around baby sleep regression.

You can find more information and the episode here :

https://www.mybump2baby.com/podcasts/mybump2babyexpert/sleep-regression

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Gemma Coe, a child sleep specialist about creating the perfect sleep environment for you babies and children.

For more information and the episode on our website visit:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/creating-the-perfect-sleep-environment-for-you-baby

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Laura Crawford, founder of Mama Bamboo about Eco nappy choices for you baby and the benefits of using them.

You can find more information on our website :

https://www.mybump2baby.com/podcasts/mybump2babyexpert/eco-choices-for-baby-and-planet

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Nadine Moaddel from Mancini Legal about divorce and the finances surrounding the procedure.

You can find more information and the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/divorce-and-finances

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. In this special Q&A Video podcast, Carla is joined by Birmingham based GP Dr Anita Raja.

Dr Anita Raja answers all your questions on the COVID-19 vaccination around fertility, during pregnancy and new mothers.

You can find the episode and more information on our website: 

https://www.mybump2baby.com/podcasts/mybump2babyexpert/covid-19-vaccine-qa-with-dr-anita-raja

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Clare Hales from Developing Matters about mindfulness for mums and how different techniques can help us reduce stress, anxiety and stay in the present moment.

You can find further links and the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/mindfulness-for-mums

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Welcome back to Season 3 of Fifty Shades of Motherhood and The My Bump 2 Baby Expert Podcast! This week in a special crossover episode Carla talks to Sunday Times Best Seller Gem Bray aka The Organised Mum about how she turned her anxieties around motherhood into an amazing brand.

For further information, show notes and the episode on our website please visit:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-organised-mum-2

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Stuart Porter, from Periscope Wealth Ltd, about all the questions you may have surrounding pensions.

You can find the episode and show notes on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/everything-you-need-to-know-about-private-pensions

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Sharon Mustard, director of Easibirthing and Parenting, about Tokophobia and the fear of childbirth.

For more information and resources visit the episode page on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/tokophobia-fear-of-childbirth

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with David Gallager, MD of Apple Tree Finance, about the importance of life insurance and parents getting cover.

You can find the episode and further information on our website using the link below:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/why-do-parents-need-life-insurance

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Vanessa Thorley, the manager of James Andrew Prams and Nurseries about Travel Systems and how they can help you find the perfect one to suit your needs.

You can find the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/travel-systems

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Judith Higson from Scullion Law about the laws around divorce and separation in Scotland.

Here is today's episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/divorce-in-scotland

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Simon Walker from Mogers Drewett about key information you might want to know about child custody when separating.

Here is the episode on our website: https://www.mybump2baby.com/podcasts/mybump2babyexpert/how-does-child-custody-work-when-separating

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Charlotte Bedford, the company director of Tumble Tots about the benefits physical play can provide your toddler. 

Here is the episode on our website here:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-benefits-of-physical-play-for-toddlers

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Tracey from Trust Tracey about tips to stop your toddler waking up early.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/tips-to-stop-toddlers-waking-early

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Rebecca from Colic SOS about everything we need to know about Colic.

Here is the episode on our website: 

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Dora from Fun Mums Fitness about about the best practices about fitness and nutrition around your cycle.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/workouts-and-nutrition-around-my-cycle

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with professional photographer SueKennedy about the importance of capturing your baby's first year in photos along with a few tips to help you achieve the best results.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-importance-of-capturing-images-in-your-babys-first-year

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with sleep expert Jemma Munford about the understanding the importance of sleep in the fourth trimester for both parents and their babies.

Here is the Episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/sleep-in-the-fourth-trimester

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Clare Maddalena, founder of LushTums, about the benefits of pregnancy yoga.

Here is the episode on your website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-benefits-of-pregnancy-yoga-during-pregnancy

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of looking after a child. Today Carla speaks with Alice West from Mama Connect on questions surrounding the newborn golden hour.

Here is the episode on our website:

 https://www.mybump2baby.com/podcasts/mybump2babyexpert/everything-you-need-to-know-about-the-newborn-golden-hour

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of looking after a child. Today Carla speaks with Alice West from Mama Connect about guidance and valuable information around breastfeeding.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/everything-you-need-to-know-about-breastfeeding

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Helen Gillies from Tots play UK, about different ideas for you to play and bond with your young baby.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/play-ideas-for-younger-babies

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with play therapist Jenny Reid about child led play.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-importance-of-child-led-play

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Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with aromatherapist, yoga teacher and mother Jenny James about different essential oils that can help you through your pregnancy.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/essential-oils-during-pregnancy

Support the show

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy

Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with the founder of Mini First Aid, Kate Ball, about top tips to help prevent choking and how to safely wean your child.

Here is the episode on our website:

Support the show

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy

Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Paula Lavandeira about gestational diabetes.

Here is the episode on our website: 

https://www.mybump2baby.com/podcasts/mybump2babyexpert/everything-you-need-to-know-about-gestational-diabetes

Support the show

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy

Today we are joined by Diddi Dance Founder, Anne-Marie Martin. Anne-Marie will be discussing the benefits of baby dance classes for both parents and babies, when your baby can attend baby dance classes and some fabulous tips around dancing with your baby in the comfort of your own home.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/benefits-of-dance-classes-for-babies-and-toddlers

Support the show

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy

Welcome to My Bump 2 Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Emily Bull from Babies in Waiting about relaxation techniques for the expectant mother.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/relaxation-techniques-for-an-expectant-mother

Support the show

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy

Welcome to My Bump to Baby Expert podcast, a podcast where parents can listen to experts discuss different aspects of the journey from pregnancy to birth and beyond. Today Carla speaks with Emma Coleman from Emma Coleman Skin about how to look after children with Eczema. 

Here is the episode link on our website:

Support the show

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.

Grow your business here - https://digital.mybump2baby.com/MyBump2Baby-Digital-Marketing-Academy

In this episode we welcome Lauren Peacock, child sleep specialist from Little Sleep Stars on to the MyBump2Baby expert podcast, Lauren answers all your questions on your babies bedtime routine.

Here is the episode on our website:

https://www.mybump2baby.com/podcasts/mybump2babyexpert/the-baby-bedtime-routine

Support the show

To find out more about joining the Growth Nest click here biz.mybump2baby.com/the-growth-nest

To find out more about joining the Digital Marketing Playground Membership click here https://digital.mybump2business.com/digital-marketing-playground-membership

Hosted on Acast. See acast.com/privacy for more information.