In Part 1 of this conversation, we sit down with Marlon Wallen (Big Swoosh from Flawless) as he opens up about becoming a father after 10+ attempts with his partner, the emotional toll that journey took, and why therapy changed everything for him.

This is an honest conversation about men, vulnerability, fatherhood, and healing, the parts we don’t talk about enough.

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What they look like, why so many people stay in them, and the psychological patterns that keep us stuck.

We break down the five most common reasons people stay in unhealthy relationships, even when they know something isn’t right.

We also explore the surprising truth behind the one day every year when divorce enquiries hit their peak, and how the seasons, especially Christmas can temporarily mask how unhappy people really are.

Whether you're currently in a difficult relationship, supporting someone who is, or simply trying to understand the emotional dynamics behind toxic cycles, this episode offers clarity, compassion, and practical insight.

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Can your partner really be your safe space?

We dive deep into the real conversations men are having behind closed doors about vulnerability, judgment, emotional safety, and what it means to be truly supported in a relationship.

💬 In this episode we discuss:

– Why so many men don’t feel safe opening up

– Male self-sabotage, not feeling enough & internal battles most men hide

– The controversial question: Should a man cover all costs when dating?

– Why some men shut down emotionally — even when they want to be vulnerable

This episode is honest, uncomfortable at times, but necessary.

If we want healthier relationships, we need to talk about the spaces where men do and don’t feel emotionally safe.

🎧 Listen, share, and drop a comment:

Do YOU feel your partner is your safe space? Why or why not?

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We explore the psychology behind betrayal, what cheating really means, and whether love is enough to survive it.

We also break down how to rebuild trust after betrayal, the mistakes couples make when trying to heal, and the signs a relationship can (or can’t) be saved.

Whether you’ve been cheated on, have betrayed someone, or want to understand relationships better, this conversation will challenge your beliefs and give you practical insights on love, loyalty, forgiveness, and healing.

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In this powerful and unfiltered episode, we sit down to talk about what really happens when love ends.

From the first heartbreak to healing while co-parenting, we break the silence around male vulnerability and emotional recovery.

We’re talking about:

- What heartbreak looks like for men vs women

- How men cope (or avoid coping) after a breakup

- Why some men move on physically but not emotionally

This isn’t about blame, it’s about breaking cycles, redefining masculinity, and showing that healing is strength.

If this episode resonates with you, don’t forget to LIKE, COMMENT, and SUBSCRIBE for more real conversations about love, fatherhood, and personal growth.

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In this powerful conversation with therapist Daniella Kadene, we explore how therapy helps us heal trauma, release emotional weight, and understand why we sometimes stay in unhealthy relationships out of fear, survival, or safety.

We also touch on the unique pressures faced by Black men, Black women, and single mums, and how therapy can become a life-changing space for growth and peace.

Watch to learn how therapy can help you move from survival mode to healing.

👉 Don’t forget to like, subscribe, and share with someone who needs this!

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When he cheated and left, so did his family. Now she’s trying to rebuild her life… and her village.

In this episode we answer a followers emotional dilemma and explore how parents can start creating their own support systems again even when it feels like you’ve been doing life solo for too long.

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What we talk about:

- The emotional reality of single parenting with no support

- How to start building your own village step by step

- Why children should never be punished for their parents’ mistakes

- How friendship, sport, and shared spaces can help parents reconnect

This conversation is about resilience, rebuilding, and remembering that single parenting doesn’t mean doing it alone.

👉 Don’t forget to like, subscribe, and share with someone who needs this!

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We talked about how so many of us pour everything into our children while quietly running on empty, believing that sacrifice equals love. But what if that isn’t always what’s best in the long run?

From parent guilt that weighs just as heavy on non-resident parents, to the fear that keeps us stuck, living in fear of the worst instead of hope for the best.

This conversation is one that so many parents need to hear.

Sometimes, taking care of yourself is taking care of your children.

Join the conversation:

Do you struggle to find balance between being a good parent and looking after your own mental health? Let’s talk in the comments.

👉 Don’t forget to like, subscribe, and share with someone who needs this!

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Paige opens up about what it truly means to learn to love the girl she sees in the mirror, her search for the love and protection she never felt from a Black man, and how she’s learned to accept her father’s inconsistencies while loving him through them.

Together, we unpack the struggles so many young people face today, battling self-doubt, comparison, and the feeling of never being “good enough” in a world that constantly tells us otherwise.

✨ If you’ve ever struggled to accept yourself, questioned your worth, or wanted to break free from the narratives you were handed, then this conversation is for you.

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From navigating judgement from society, to the expectations (and double standards) placed on single mothers, we unpack it all.

If you've ever felt misunderstood, judged, or just exhausted by the dating world as a single parent then this one's for you.

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In this episode, we talk about:

Oritsé childhood experiences and the family unit that shaped him

The pressures Oritsé faced as a child, handling his mum’s MS diagnosis at just 12 years old while balancing school and caring for her.

The struggles men face in allowing ourselves to feel proud, always feeling like there’s more we should be doing.

His experience of becoming a father for the first time, meeting his wife, and welcoming his second child.

The heartbreak and emotional impact of going through two abortions.

This is a raw and powerful conversation between two men opening up about life, love, fatherhood, and the struggles that often go unspoken.

👉 Don’t forget to like, comment, and subscribe if this conversation resonates with you.

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In this powerful conversation, I sit down with youth mentor and criminologist Andrez Harriott to uncover what mum's need to watch out for, the warning signs boys rarely talk about, and how to build the right support systems to help them thrive.

Whether you’re a single mum raising a son or simply want to understand how to guide boys through life’s challenges, this episode is packed with real talk, practical advice, and hope.

We cover:

• The pressures boys face at school and with peers
• Warning signs mums should never ignore
• The hidden impact of fathers in prison
• How intergenerational trauma (ACEs) shapes boys’ lives and how to break the cycle
• Everyday strategies mums can use to help their sons feel safe, seen, and supported

👉 Don’t wait until it’s too late. Watch now and learn how to protect and empower your son this school year.

🔔 Subscribe for more honest conversations about parenting, coparenting, and raising boys with resilience.

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We explore the subtle but powerful differences, why “good” doesn’t always mean “right,” and how to recognise when someone truly aligns with your values and your journey.

We also tackle a question many coparents struggle with: What does it mean to accept your coparent, but not tolerate bad behaviour?

From boundaries to communication, we break down what healthy acceptance looks like without enabling disrespect, inconsistency, or toxicity.

If you’re navigating dating, relationships, or the challenges of coparenting, this conversation will give you clarity and practical takeaways to move forward with confidence.

👉 Don’t forget to like, subscribe, and share with someone who needs this!

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In this episode, we open up about the battles we’ve faced with self acceptance, the moments we struggled most, and whether self-improvement is a healthy pursuit or an impossible standard .

Growing up in a world where likes can dictate your worth isn’t easy and this might just be the conversation we wish we could have heard as young boys.

Don’t forget to like, comment, and subscribe for more real conversations about fatherhood, co-parenting, and breaking cycles.

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In this powerful episode, we dive into:

- How to use manifestation as a mother to create the life you truly desire

- Why your home environment directly impacts what you attract

- How the clothes you wear and the people around you shape your energy

- How to manifest better relationships – with yourself, your children, and your partner

If you’ve ever felt stuck, overwhelmed, or unsure how to balance motherhood with your own dreams, this conversation will inspire you to step into your power and start manifesting the life you want.

Don’t forget to like, comment, and subscribe for more conversations like these.

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We break down:

- What inconsistency actually looks and feels like for a child

- The long-term impact it can have as boys grow into men

- How inconsistency shapes a man’s ability to love, trust, and feel secure in relationships

- The silent struggles many men carry when they’ve never experienced love in its true form from a parent

This conversation isn’t about blame, it’s about honesty, healing, and creating awareness for both parents and children who have lived through this reality.

Whether you’re a father, son, or someone navigating co-parenting, this episode will give you powerful insights into why consistency matters more than we often realize.

Don’t forget to like, comment, and subscribe for more real conversations about fatherhood, co-parenting, and breaking cycles.

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She shares her journey of leaving a toxic relationship, navigating single parenthood, and facing the stigma that still surrounds being a single mum.

We talk about the emotional toll of staying in an unhealthy marriage “for the kids,” the courage it takes to walk away, and how she’s rebuilding her life with strength, resilience, and self-worth.

If you’ve ever questioned whether to stay or leave, battled with judgment from others, or struggled to start over, this is an episode you need to hear.

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He shares that he often feels misunderstood by me, and that I don’t say “I’m proud of you” enough.

We unpack what that means and how coparenting across two households makes things more complicated.

Whether you're a parent, coparent, or child who grew up in a similar situation, this conversation might just hit home.

Topics We Cover:

- Why I haven’t said “I’m proud of you” as much as I should

- Why my expectations of my son are high

- The challenges of being raised across two homes

Let us know in the comments if you ever felt misunderstood by your parent or if your child may feel the same as Omari?

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In this episode, we dig deep into that question with two fathers who run a powerful platform for dads.

We explore the reasons some men walk away, the damage it leaves behind, and the uncomfortable truths society avoids when it comes to fatherhood, responsibility, and emotional maturity.

• Should a man be forced to father a child he didn’t want?
• What stops men from showing up?
•  Is accountability optional when life is created?

This episode isn’t just about Mo, it’s about every man who’s ever faced this question.

It’s about the mothers left holding it all. And most importantly, it’s about the children caught in the middle.

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In Today's episode I’m sharing 5 brutally honest truths about coparenting that no one tells you, not your friends, not social media, and definitely not the court system.

Whether you're just starting your coparenting journey or you’ve been doing it for years, this video will help you feel seen, prepared, and supported.

If this message marinated, please be sure to like, share, and subscribe.

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In this episode, I talk about the importance being loyal to your own boundaries, and how my co-parents boundaries helped me to become the man you see today.

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In this video, I talk about the importance Therapy has played in my parenting journey.

Therapy is a tool that we should all use at some point, especially once you become a parent.

I touch on:

✅ Why i needed Therapy

✅ Why i was hesitant to open up to my therapist

✅ How i was parenting my inner child instead of my own children

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In this video, I break down why co-parenting will never be 50/50, and why that doesn’t mean it’s broken. Each parent’s role may look different, but both are just as important.

Whether you're the parent who does the school runs or the one who only gets weekends, fairness isn’t the goal, your child’s well-being is.

I touch on:

✅ Why trying to "make it fair" often leads to frustration

✅ The emotional load each parent carries in different ways

✅ Why empathy is one of the most important tools

Let this be your reminder to practice empathy and understanding for the benefit of your child.

If this message marinated, please be sure to like, share, and subscribe.

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Joined by the incredible men of Dads R Us, we explore where we thought we’d be at this stage in life and how reality has shaped us. This episode turned into an unexpected therapy session, offering me the chance to share my experiences and learn from their unique journeys.

Whether you're a parent, navigating forgiveness, or just reflecting on your own milestones, this conversation is for you.

If you have any questions or dilemmas you'd like me to discuss in future episodes, be sure to join our Patreon community and send them in. Your stories and questions make this podcast what it is!

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We're tackling real-life issues that many of you may face in your journey through parenthood and relationships.

Co-Parenting Complications:

Dilemma: A mother expresses her frustration over her child's father's new girlfriend, who she feels is causing a rift between the father and his son.

When to Stay and When to Let Go:

Dilemma: A woman is struggling with a relationship where she feels her concerns and needs are consistently being ignored. She wonders if it’s time to move on or if there’s hope for resolving these issues.

If you have any questions or dilemmas you'd like me to discuss in future episodes, be sure to join our Patreon community and send them in. Your stories and questions make this podcast what it is!

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We reflect on the importance of close family bonds and the profound impact of positive feedback on our confidence and purpose.

Our discussion then navigates the challenging waters of personal healing and self-discovery. We confront the shadows of our pasts, from childhood trauma and parental deportation to absent fathers and the search for self-worth.

Alongside this, we celebrate stories of resilience and independence, the importance of setting boundaries, embracing individuality, and finding personal fulfillment, especially as parents.

If you would like to watch the full visual of this episode then head over to Patreon where you will find a number of other exclusive pieces of content.

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This was a guest who was on my wish list therefore to actually be able to bring you this conversation is such a blessing.

Within this episode we discuss the significant role of a supportive community and challenge traditional views on masculinity and parenting.

We also dive into the transformative power of therapy, particularly Accelerated Experiential Dynamic Psychotherapy (AEDP). Sharing personal journeys of emotional expression, we explore how understanding anger and setting boundaries can lead to healthier relationships.

This conversation touches on the importance of emotional healing, especially for men, and the courage it takes to confront one's shadow self.

I hope this episode inspires openness and vulnerability in your relationships, and opens your minds to the crucial role communication plays in fostering genuine connections.

If you would like to watch the full visual of this episode then head over to Patreon where you will find a number of other exclusive pieces of content.

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This discussion touches on the challenges and triumphs of co-parenting and entrepreneurial success, where we reflect on the balance between personal growth and parental responsibilities, along with the importance of breaking the cycles of unhealthy relationships, setting positive examples for our children, and navigating the often tricky waters of dating as parents.

This episode offers insights, support, and a sense of community for anyone facing similar circumstances.

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His story is one of resilience and determination.

Monti opens up about his turbulent childhood, marked by instability and his mother's battle with addiction and reveals the incredible strength required to overcome such adversity.

Reflecting on attachment and trust issues, he found inspiration in unlikely sources, like the anime "Dragon Ball Z," to rise above depression and suicidal thoughts.

His transformation from a victim mentality to embracing self-love through meditation, reading, and journaling is a testament to the power of positive daily practices.

Monti's narrative illustrates how shifting focus from obstacles to possibilities can pave the way for a successful career, a healthy marriage, and a fulfilling family life.

If you would like to watch the full visual of this episode then head over to Patreon where you will find a number of other exclusive pieces of content.

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We invite you into a heartfelt discussion of family dynamics.

Jamelia walks us through her childhood, explaining the lasting impact of her father's inconsistency and her mother's unwavering strength.

Jamelia sheds light on the struggles and triumphs of healing from past traumas, casting light on the journey from a carefree little girl to a self-assured woman.

We also reflect on the transformative power of self-love and the importance of creating supportive communities that uplift and inspire.

If you would like to watch the full visual of this episode then head over to Patreon where you will find a number of other exclusive pieces of content.

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Track: Sunday — Land of Fire [Audio Library Release]

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As a man raised by a single mum who received no financial support from my dad, my views on this topic run a little deeper than most.

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Track: Sunday — Land of Fire [Audio Library Release]

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Now although you may know him from his boyband days, Academically Andrez is a criminologist, sociologist, and has a master's is in organizational consultancy and leadership, using systemic and psychodynamic approaches.

Listen to the episode to understand exactly what all that means.

We dig deep into the importance of positive figures—fathers, mentors, and teachers—in guiding a boy's development and future outlook.

I also gather Andrez opinion on some misconceptions about single-parent households.

We then explore his perspective on navigating masculinity, values, and evolving views on success and relationships.

This episode encapsulates heartfelt stories and lessons on leading a purpose-driven life, making positive choices, and uplifting others.

If you would like to watch the full visual of this episode then head over to Patreon where you will find a number of other exclusive pieces of content.

Join the Patreon: Raising Boys 2 Men | Giving my advice on relationships, parenting and so much more | Patreon

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Raising Boys 2 Men (@raisingboys_2men) • Instagram photos and videos

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Andrez can be found here;

Andrez Harriott (@andrezharriott) • Instagram photos and videos

Tickets for Damage in concert Damage Tickets | 2024-25 Tour & Concert Dates | Ticketmaster UK

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Track: Sunday — Land of Fire [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Sunday — Land of Fire | Free Backgrou...  

Free Download / Stream: https://alplus.io/sunday

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Not everyone has a good understand of boundaries or the reasons why we should have them, but today you will.

Whether you’re co-parenting, in a relationship, single or any other human being, this episode aims to empower you with the knowledge and insights needed to create healthy boundaries that support you moving forward

If you like this episode then please be sure to subscribe, in order for you to be notified every time a new episode is released.

Most importantly please share this podcast with anyone you feel could benefit from hearing it.

Join the Patreon: Raising Boys 2 Men | Giving my advice on relationships, parenting and so much more | Patreon

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Raising Boys 2 Men (@raisingboys_2men) • Instagram photos and videos

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Track: Sunday — Land of Fire [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Sunday — Land of Fire | Free Backgrou...  

Free Download / Stream: https://alplus.io/sunday

Hosted on Acast. See acast.com/privacy for more information.

Raised by his mother and stepfather, Aston opens up about the experiences he went through, and how they influenced his understanding of relationships and fatherhood.

Aston reminisces about the golden era of the 90s, reflecting on the enduring appeal of its love and culture compared to today's fleeting trends.

He reveals the duality of his teenage years, where outward confidence often masked inner insecurities, and discusses the importance of creating a loving, authentic home environment.

Join us for an episode that celebrates the joys and challenges of active fatherhood, and the profound impact of creating joyous, shared experiences with our kids.

If you would like to watch the full visual of this episode then head over to Patreon where you will find a number of other exclusive pieces of content.

Join the Patreon: Raising Boys 2 Men | Giving my advice on relationships, parenting and so much more | Patreon

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Raising Boys 2 Men (@raisingboys_2men) • Instagram photos and videos

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Aston can be found here;

AM (@astonmerrygold) • Instagram photos and videos

Grab Tickets to see him in concert Aston Merrygold Tickets | 2024-25 Tour & Concert Dates | Ticketmaster UK

H13 Drink BLUE AGAVE TEQUILANA, PINEAPPLE, GRAPEFRUIT & PINK SALT x6 – H13 (drinkh13.co.uk)

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Track: Sunday — Land of Fire [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Sunday — Land of Fire | Free Backgrou...  

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Whether you’re new to co-parenting or have been navigating it for years, this episode aims to empower you with the knowledge and insights needed to create a healthier, more effective co-parenting relationship.

If you like this episode then please be sure to subscribe, in order for you to be notified every time a new episode is released.

Most importantly please share this podcast with anyone you feel could benefit from hearing it.

Join the Patreon: Raising Boys 2 Men | Giving my advice on relationships, parenting and so much more | Patreon

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Raising Boys 2 Men (@raisingboys_2men) • Instagram photos and videos

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Subscribe & Leave a Review: If you enjoyed this episode, please subscribe, leave a review, and share it with others who might benefit from these discussions.

Track: Sunday — Land of Fire [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Sunday — Land of Fire | Free Backgrou...  

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Together, we discuss how these early influences continue to inform our roles as fathers, partners, and men in today's world.

We also explore the emotional burdens men often carry, from the tendency to people-please to the reluctance to invite others into our struggles.

Russell's candid account of realising Brandy was "the one" through her unwavering support during a tough time provides a powerful testament to the importance

of vulnerability and open communication in building strong, supportive relationships.

If you would like to watch the full visual of this episode then head over to Patreon where you will find a number of other exclusive pieces of content.

Join the Patreon: Raising Boys 2 Men | Giving my advice on relationships, parenting and so much more | Patreon

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Raising Boys 2 Men (@raisingboys_2men) • Instagram photos and videos

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Russell can be found here;

Russell Davis IV (@russelldafourth) • Instagram photos and videos

What They Never Told Us • Podcast (@whattheynevertolduspod) • Instagram photos and videos

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Track: Sunday — Land of Fire [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Sunday — Land of Fire | Free Backgrou...  

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This was recorded almost a year after last weeks episode, be sure to listen to understand why.

Today's episode is all about the Narcissist! You may have heard of them, you may have seen them, you may even be in a relationship with one, but! do we know how best to handle them?

If you like this episode then please be sure to subscribe, in order for you to be notified every time a new episode is released.

Most importantly please share this podcast with anyone you feel could benefit from hearing it.

Join the Patreon: Raising Boys 2 Men | Giving my advice on relationships, parenting and so much more | Patreon

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Raising Boys 2 Men (@raisingboys_2men) • Instagram photos and videos

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Subscribe & Leave a Review: If you enjoyed this episode, please subscribe, leave a review, and share it with others who might benefit from these discussions.

Track: Sunday — Land of Fire [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Sunday — Land of Fire | Free Backgrou...  

Free Download / Stream: https://alplus.io/sunday

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Today's episode is an introduction into what to expect, along with me taking you back to the basics within this co-parenting world, so many of us live in.

If you like this episode then please be sure to subscribe, in order for you to be notified every time a new episode is released.

Most importantly please share this podcast with anyone you feel could benefit from hearing it.

Join the Patreon: Raising Boys 2 Men | Giving my advice on relationships, parenting and so much more | Patreon

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Raising Boys 2 Men (@raisingboys_2men) • Instagram photos and videos

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Subscribe & Leave a Review: If you enjoyed this episode, please subscribe, leave a review, and share it with others who might benefit from these discussions.

Track: Sunday — Land of Fire [Audio Library Release]

Music provided by Audio Library Plus

Watch:    • Sunday — Land of Fire | Free Backgrou...  

Free Download / Stream: https://alplus.io/sunday

Hosted on Acast. See acast.com/privacy for more information.