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]]> false Cheryl Quintero Admin@cherylquintero.com 65bc0eca352c8700161e69bd leap-wellness-perspectives https://anchor.fm/s/2e53088/podcast/rss episodic https://assets.pippa.io/shows/65bc0eca352c8700161e69bd/1764125901725-d9dd2560-fd3b-4c7c-9e5b-34670cf5b2ca.jpeg http://joinleapwellness.com L.E.A.P. Wellness Perspectives https://feeds.acast.com/public/shows/65bc0eca352c8700161e69bd Lessons Learned In Entrepreneurship with Aymanie Nelson, CEO and Founder of Enerlocks, LLC | EP. 9 Lessons Learned In Entrepreneurship with Aymanie Nelson, CEO and Founder of Enerlocks, LLC | EP. 9 Mon, 27 Apr 2026 15:00:00 GMT 21:31 69696763881cbe11dbb02286 false http://joinleapwellness.com 69696763881cbe11dbb02286 65bc0eca352c8700161e69bd lessons-learned-in-entrepreneurship-with-aymanie-nelson-ceo full 9 Craving community, encouragement, and real accountability?

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]]> Craving community, encouragement, and real accountability?

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]]> STOP Getting In Your Way | EP. 7 STOP Getting In Your Way | EP. 7 Sat, 18 Apr 2026 22:09:13 GMT 6:02 69e3f23f0b4baf3bf2af3980 false https://patreon.com/theleapwellness 69e3f23f0b4baf3bf2af3980 65bc0eca352c8700161e69bd stop-getting-in-your-way full 7 This week, Cheryl talked about how we sometimes become the roadblock to our success. Today’s episode is the quick reminder to stop getting in your way and to start growing and succeeding. 


Along the way: 


- Stay consistent with small, achievable steps 

- Don’t compare yourself or your journey to anyone else’s. 

- Acknowledge and celebrate your achievements

- Keep your wellness intact 

Craving community, encouragement, and real accountability?

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Ready to move the needle in your healthy lifestyle?

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]]> This week, Cheryl talked about how we sometimes become the roadblock to our success. Today’s episode is the quick reminder to stop getting in your way and to start growing and succeeding. 


Along the way: 


- Stay consistent with small, achievable steps 

- Don’t compare yourself or your journey to anyone else’s. 

- Acknowledge and celebrate your achievements

- Keep your wellness intact 

Craving community, encouragement, and real accountability?

Join the L.E.A.P. Wellness community on Patreon.


Ready to move the needle in your healthy lifestyle?

Schedule a coaching call with Cheryl πŸ‘‰πŸ½ www.cherylquintero.com/coaching


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]]> Accept The Challenge, Friend! | EP. 6 Accept The Challenge, Friend! | EP. 6 Mon, 06 Apr 2026 14:00:00 GMT 7:01 69d39d061d7024f1a7905708 false https://www.cherylquintero.com 69d39d061d7024f1a7905708 65bc0eca352c8700161e69bd accept-the-challenge-friend-ep-5 full 6 Craving community, encouragement, and real accountability?

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]]> Craving community, encouragement, and real accountability?

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]]> Mindset Shifts For Success with Mindset Coaching Lizbeth Rivera | EP. 5 Mindset Shifts For Success with Mindset Coaching Lizbeth Rivera | EP. 5 Mon, 30 Mar 2026 15:00:00 GMT 18:24 696956ca17bb88de8d0a9530 false http://joinleapwellness.com 696956ca17bb88de8d0a9530 65bc0eca352c8700161e69bd mindset-shifts-for-success-with-mindset-coaching-lizbeth-riv full 5 Craving community, encouragement, and real accountability?

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]]> Craving community, encouragement, and real accountability?

Join the L.E.A.P. Wellness community on Patreon.


Ready to move the needle in your healthy lifestyle?

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]]> Goals Don’t Change You, Habits Do | EP. 4 Goals Don’t Change You, Habits Do | EP. 4 Mon, 23 Mar 2026 15:00:00 GMT 5:18 69c09f007878605e114ed805 false https://shows.acast.com/leap-wellness-perspectives/episodes/goals-dont-change-you-habits-do-ep-4 69c09f007878605e114ed805 65bc0eca352c8700161e69bd goals-dont-change-you-habits-do-ep-4 full 4 Craving community, encouragement, and real accountability?

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]]> Craving community, encouragement, and real accountability?

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]]> The key to resolutions starts with honesty The key to resolutions starts with honesty Mon, 31 Dec 2018 00:25:12 GMT 11:06 d5fcbc8f-719f-b579-aba7-5a3b2456d60c false https://podcasters.spotify.com/pod/show/cherylquintero/episodes/The-key-to-resolutions-starts-with-honesty-e2rpob 65bc0ed2bd950d0016b01200 65bc0eca352c8700161e69bd full 1 1 Cheryl shows how creating a goal and setting it into motion can be as easy as your morning cup of coffee (or tea).


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]]> Cheryl shows how creating a goal and setting it into motion can be as easy as your morning cup of coffee (or tea).


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Questions? Send them to admin@cherylquintero.com


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]]> 3 Ways to Make Time for Your Healthy Lifestyle 3 Ways to Make Time for Your Healthy Lifestyle Wed, 11 Jul 2018 02:26:09 GMT 10:58 bd6f61ee-7687-da1e-3d6d-8624b75fcaea false https://podcasters.spotify.com/pod/show/cherylquintero/episodes/3-Ways-to-Make-Time-for-Your-Healthy-Lifestyle-e1pg9t 65bc0ed2bd950d0016b01201 65bc0eca352c8700161e69bd full 1 2 Today we discuss 3 ways to make time for your health lifestyle.


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Questions? Send them to admin@cherylquintero.com


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Schedule a coaching call with Cheryl πŸ‘‰πŸ½ www.cherylquintero.com/coaching


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]]> Today we discuss 3 ways to make time for your health lifestyle.


For additional help and support:



Questions? Send them to admin@cherylquintero.com


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]]> Simple Solutions to Get Unstuck Simple Solutions to Get Unstuck Sat, 24 Mar 2018 01:56:03 GMT 5:29 ae3c58df-982b-e856-3989-1f4f0598bc95 false https://podcasters.spotify.com/pod/show/cherylquintero/episodes/Simple-Solutions-to-Get-Unstuck-e17qaf 65bc0ed2bd950d0016b01202 65bc0eca352c8700161e69bd full 1 3 Feeling stuck in your quest for a healthier lifestyle? It's time to get unstuck.


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Questions? Send them to admin@cherylquintero.com


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Join the L.E.A.P. Wellness community on Patreon.


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Schedule a coaching call with Cheryl πŸ‘‰πŸ½ www.cherylquintero.com/coaching


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]]> Feeling stuck in your quest for a healthier lifestyle? It's time to get unstuck.


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Questions? Send them to admin@cherylquintero.com


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]]> The Key Ingredients You Need in Your Healthy Lifestyle Recipe The Key Ingredients You Need in Your Healthy Lifestyle Recipe Sun, 18 Mar 2018 00:58:13 GMT 7:34 30ba30cb-b2bd-540e-9777-bdf89056773f false https://podcasters.spotify.com/pod/show/cherylquintero/episodes/The-Key-Ingredients-You-Need-in-Your-Healthy-Lifestyle-Recipe-e171at 65bc0ed2bd950d0016b01203 65bc0eca352c8700161e69bd full 1 4 The three ingredients to help you get re-energized in your health, fitness, and nutrition.


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]]> The three ingredients to help you get re-energized in your health, fitness, and nutrition.


For additional help and support:



Questions? Send them to admin@cherylquintero.com


Was this episode helpful?


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]]>