Psychobabble with Joe Nucci

Trauma Healing Explained: Bessel van der Kolk vs George Bonanno

Tue, 30 Sep 2025 21:47:07 GMT

Trauma is one of the most talked-about and most misunderstood topics in mental health culture.

In this episode of Psychobabble, Joe Nucci unpacks two very different books on trauma: Bessel van der Kolk’s The Body Keeps the Score and George Bonanno’s The End of Trauma.

Although both books offer powerful insights into how we process painful experiences, they don’t always agree. One emphasizes the body and stored trauma, while the other highlights resilience and recovery. So which one is right? Watch for the answer.

#TheBodyKeepsTheScore #TraumaHealing #MentalHealth #Psychology #Resilience #SomaticTherapy #PTSDRecovery #Psychobabble

Order: Psychobabble

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Becoming You: Suzy Welch on Self-Awareness, Career Alignment & the Power of Knowing Yourself

Tue, 09 Sep 2025 22:16:56 GMT

Joe Nucci sits down with Dr. Suzy Welch, professor, author, researcher, and creator of the "Values Bridge" framework, to explore how understanding your unique values, aptitudes, and personality can unlock a more authentic and fulfilling life and career.

From Suzy’s days as a crime reporter to becoming a business journalist, launching a methodology at NYU, and grieving the loss of her husband, this conversation offers profound insights into navigating paradoxes, increasing self-awareness, and making better life decisions based on who you truly are.

Topics Covered:

How to manage conflicting values like ambition vs. self-care
Why most of us are far less self-aware than we think
How work and love reveal your most authentic self

Suzy’s book: Becoming You: The Proven Method for Crafting Your Authentic Life and Career

Pre-order Psychobabble

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AI, Emotional Health & the Future of Therapy — with Dr. Elisha Goldstein

Tue, 02 Sep 2025 22:11:42 GMT

Can AI actually help us heal?

Joe Nucci sits down with clinical psychologist and author Dr. Elisha Goldstein to explore the intersection of therapy, technology, and emotional health. From AI-generated therapists to the science of connection and healthspan, they unpack what the future of mental health might look like.

Topics include:

The promise and pitfalls of AI in therapy
Mindfulness—when it helps and when it harms
Healthspan vs. lifespan: living longer and better
Why social connection is the ultimate longevity hack
Moral outrage, anger, and digital citizenship in the social media era

#psychology #AI #mentalhealth #therapy #mindfulness #futureoftherapy

Pre-order Joe’s new book Psychobabble: Viral Mental Health Myths & the Truths to Set You Free (released September 23, 2025): https://a.co/d/11WG9Gw

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From Woke to Awake | Anthony Rispo on Political Polarization, Psychology, and Breaking the Mold

Tue, 19 Aug 2025 15:00:00 GMT

In this provocative episode of Psychobabble, Joe Nucci sits down with Anthony Rispo—Columbia graduate, writer, and rising content creator—to unpack his intellectual evolution from progressive activism to political heterodoxy.

Rispo shares how the events of 2020 triggered a wave of cognitive dissonance, prompting him to explore overlooked voices, challenge academic dogmas, and examine the psychological underpinnings of political behavior.

A candid, research-backed exploration of polarization, this episode is a must-listen for anyone questioning the status quo or struggling to discuss it openly.

🔎 Topics include:

Left vs. right-wing authoritarianism

Identity, victimhood, and performative activism

Content creation and backlash

The limits of academic discourse

How psychological traits influence ideology

Pre-order Psychobabble

Follow Joe Nucci:

Instagram: @joenuccitherapy

Website: joenuccitherapy.com

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Is Therapy Keeping You in a Victim Mindset?

Tue, 05 Aug 2025 15:00:00 GMT

In this episode of Psychobabble, we’re breaking down one of the most misunderstood topics in modern therapy: the victim mindset.

Joe sits down with psychologist and bestselling author Dr. Scott Barry Kaufman to unpack the psychology of victimhood and the mental health labels that can quietly hold people back.

Dr. Kaufman shares powerful insights from his new book Rise Above, and the two discuss:

Why “trauma-informed” therapy isn’t always helpful

The potential connection between trauma and identity politics

The difference between emotional validation and emotional regulation

What vulnerable narcissism looks like

Why therapists need to believe in transformation, not just affirm your pain

Whether you're a therapist, a client, or both, this raw conversation will offer tools for emotional resilience.

Don’t miss an episode—subscribe now.

#psychobabble #victimmindset #trauma #traumainformedtherapy #narcissism #mentalhealth

Follow Joe Nucci:

Instagram: @joenuccitherapy

Website: joenuccitherapy.com

Book: Psychobabble

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How To Stop Overthinking with Amanda Montell

Tue, 22 Jul 2025 13:00:00 GMT

Bestselling author and linguist Amanda Montell joins psychotherapist Joe Nucci to unpack the psychology behind our modern-day psychological biases.

Topics we cover:

Cognitive biases like the Illusory Truth Effect and Confirmation Bias
The cult of celebrity
How to think more clearly in a world of noise

Get Amanda’s bestselling book The Age of Magical Overthinking: Notes on Modern Irrationality

Pre-order Psychobabble

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From Rolemate to Soulmate

Tue, 15 Jul 2025 13:00:00 GMT

In a powerful interview, relationship expert Dr. Warren Farrell sits down with Joe Nucci to discuss his new book, From Rolemate to Soulmate, which compiles decades of experience researching relationships and training couples counselors. They discuss:

Frameworks to help partners grow together
The destructive character of rigid gender roles
Controlling patterns that hurt connection

Whether it’s showing up emotionally or learning how your traits can help (or hurt) your relationship, this interview will help you become the soulmate your partner deserves.

Buy From Rolemate to Soulmate

Pre-order Psychobabble

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Why Everything Isn't ‘Trauma’ - A Wake-Up Call with RaQuel Hopkins

Tue, 27 May 2025 22:57:13 GMT

Do you actually have trauma?

Therapist and capacity expert RaQuel Hopkins and I discuss what our culture gets wrong about common mental health terms and verbs.

Listen in as we discuss trauma, victimhood, and other viral mental health myths.

Bonus - Raquel got a sneak preview of my coming book, Psychobabble, and she shares her feedback with you in the clip.

For more on Raquel, check out her Instagram @raquel_the_capacity_expert.

‼️Pre-order my book, Psychobabble!

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The Current State of Liberal Activism

Tue, 20 May 2025 19:00:00 GMT

Black women in America. Jim Crow’s South. Solidarity with Jewish communities.

Join me as I have a powerful and timely conversation with singer, activist, and content creator Malynda Hale to discuss all these and more.

In a world that demands binary answers, we discuss how to practically live out nuanced beliefs.

For more on Malynda, check out her Instagram @malyndahale and her website.

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Therapist vs. Psychic: Intuition

Tue, 06 May 2025 19:48:28 GMT

Is intuition real? Licensed psychotherapist Joe Nucci sits down with psychic and intuition expert Shoshanna French to discuss the real science behind energy, empathy, emotional boundaries, and, yes, intuition.

From navigating messy family dynamics to sensing when a business deal is off, Shoshanna shares how intuition is a skill anyone can learn. This episode will challenge your beliefs on mindfulness, boundaries, and emotional intelligence.

For more on Shoshanna, check out her Instagram @shoshannafrenchstokes and her website.

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Is 'The Spark' a Red Flag? | Dating Coach vs. Therapist

Thu, 13 Feb 2025 00:55:16 GMT

Is instant chemistry actually toxic? Licensed psychotherapist Joe Nucci sits down with dating coach and relationship expert Sabrina Zohar to discuss the hidden truth about ‘the spark’ on the latest episode of Psychobabble. Whether you’re single or boo’d up, this conversation will have you questioning if you’re dating for the right reasons. Bring your relationship drama, raw honesty, and a little popcorn.

Please follow Sabrina on Instagram @Sabrina.zohar and @thesabrinazoharshow

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Toxic Men Don’t Need Feminism, They Need Hercules

Wed, 04 Dec 2024 03:30:00 GMT

Licensed psychotherapist Joe Nucci takes on the internet’s favorite label — narcissism — in his latest episode of Psychobabble. Reflecting on the trend of ex-partners being called narcissists, Joe explores why this might signal personal and societal growth.

In this episode, he delves into the balance of individuality and connection in relationships, inspired by the works of Jungian analyst Robert Johnson and the lessons embedded in myths and pop culture classics like The Little Mermaid and Beauty and the Beast. Through candid storytelling and psychological insights, Joe discusses how losing oneself in a relationship, rather than maintaining healthy boundaries, often fuels perceptions of narcissism. He examines themes like splitting, individuation, and the delicate dance between giving and preserving one’s identity.

Whether you’re processing a breakup or navigating the complexities of love, this episode invites listeners to confront hard truths about relationships and self-growth.

Tune in for an honest and thought-provoking conversation that redefines how we think about love, individuality, and those so-called "narcissistic" exes.

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Therapist Reacts to “The Substance” Movie: Ozempic, Eating Disorders, & Diet Culture

Thu, 21 Nov 2024 19:26:16 GMT

For his latest podcast episode of Psychobabble, licensed psychotherapist Joe Nucci reacts to the new movie The Substance. He explores themes from the film, such as the difference between self-esteem and self-respect, the harmful side of the body positivity movement, our obsession with beauty, Ozempic and diet culture, and the chase for perfectionism in our FaceTuned and Instagram-conscious world.

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Forgiveness After The Election With Abby Skeans | Psychobabble Podcast

Fri, 15 Nov 2024 00:40:03 GMT

Licensed psychotherapist Joe Nucci sits down with politico Abby Skeans for his latest podcast episode of Psychobabble. They discuss the psychology of forgiveness after the election, extending grace, the rupture and repair process, cancel consciousness, and the value of disagreement, among other topics weighing heavily on our hearts and in our divided nation right now.

Please note - this episode was recorded in October 2024, before the election.

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Welcome to Psychobabble

Fri, 15 Nov 2024 00:22:49 GMT

Gaslighting. Narcissism. ADHD. 6 signs you're neurodivergent. Are you autistic? These are just some of the mental health buzzwords popping up all over your feed these days. Is it real? Or are we seeing the start of a mental health industrial complex?

Joe Nucci is a psychotherapist seeing his industry devolve into psychobabble right in front of his eyes. Join Joe as he speaks to experts in his field and outside of it as they decipher what kind of mental health information is helpful for you and what isn't.

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A Dynamic Psychotherapy Style You Haven't Heard Of | Michelle May

Mon, 29 Jul 2024 04:01:01 GMT

Joe talks to Michelle May, a psychotherapist, author, and expert in Intensive Short-Term Dynamic Psychotherapy (ISTDP). ISTDP is highly tailored to the client, and, as Michelle tells Joe, is about "getting to things as quickly as your (the client's) body can tolerate." The therapist relates to their client based on the client's emotional capacity, moment by moment. Joe discusses his own theoretical trainings and practices and is so inspired by Michelle's expertise that he is thinking about getting trained in ISTDP himself.

Mentions:

Michelle's web site: https://michellemmaylpc.com/

Follow Michelle on Instagram: @michellemaylpc

Michelle's forthcoming book, available now for pre-order, is called What I Couldn’t Tell My Therapist: The Truths We Told to Heal Our Lives

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The Matchmaker of Mental Health Services and More | Dr. Denise McCain-Tharnstrom

Mon, 22 Jul 2024 04:04:46 GMT

Joe interviews Dr. Denise McCain-Tharnstrom, a former litigator with a background in public policy and philanthropy, about how a technological app she helped develop is able to able to pull off an incredible feat. The app connects people who are unhoused or otherwise have insecure resources to the services and support they need. (And no, the fact that it’s an app is not a barrier; you’ll learn why that’s the case in this fascinating episode.) Joe learns how it's possible to help more people with technology, making social services accessible to everyone who needs them.

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What Should Your Boss Know About Your Mental Health? | Tyler Allen

Mon, 15 Jul 2024 04:05:34 GMT

Should you tell your boss if you are struggling with a mental health concern? When Joe was in graduate school he wrote his capstone on this very topic, exploring issues such as stigma, disclosure, and accommodations for disability. Employment lawyer Tyler Allen speaks to Joe about the legal aspects of the very tricky central question of this episode. It's one that's relevant to many who want to succeed in their careers while also prioritizing their mental health.

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What is Big Dating Energy? | Jeff Guenther

Mon, 08 Jul 2024 15:01:56 GMT

Joe and his guest Jeff Guenther (@therapyjeff) dive deep into dating and relationships. As the author of a forthcoming book titled Big Dating Energy (and a podcast of the same name) Jeff Guenther has, after 20 years of practicing therapy, some great insights into relationships. In this episode, Joe and Jeff don't stick solely to the predictable terms (like "attachment," or "codependence") but explore topics such as dating norms, and how to have a successful break up. Throughout the conversation, Jeff and Joe share about their own experiences on the journey of love: They talk about dating, getting divorced, and finding happiness.

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Why Aren't There More Male Therapists? | Trey Tucker

Mon, 01 Jul 2024 04:04:21 GMT

In a profession where most therapists are women, what do two therapists who identify as men talk about when they get together? In this timely and light-hearted conversation, Trey Tucker sits down with Joe Nucci to talk about their personal reasons for becoming therapists, what it's like navigating clinical work in a largely feminine sphere, the importance of choosing to be vulnerable, and how they create safe spaces for clients.

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What is a 'Gray Area' Drinking Problem? | Amanda White

Mon, 24 Jun 2024 15:59:49 GMT

Do you have to be an alcoholic for drinking be affecting your mental health? Can you engage in hedomism without it affecting your mental health? How can one be "sober-curious" amongst social pressures? These are just some of the questions that Joe and Amanda White discuss on this latest episode. Joe also shares about his relationship to substances on his mental health journey.

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What Role Does Free Speech Play in Mental Health? | Greg Lukianoff

Mon, 17 Jun 2024 04:02:35 GMT

What does free speech have to do with mental health? Joe interviews Greg Lukianoff, CEO of the Foundation for Individual Rights and Expression (FIRE) and author of numerous books including The Coddling of the American Mind and The Cancelling of the American Mind. Please note this episode was recorded prior to campus protests in the United States.

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Are Mommy, or Daddy, Issues Real? | Nancy McWilliams

Mon, 10 Jun 2024 04:04:51 GMT

Nancy McWilliams is a legend in the field of mental health. Joe and Nancy discuss a few mental health buzzwords ("abuse," "psychotic," "schizophrenic") that, through overuse and misuse, have lost their meaning. They also discuss whether "mommy issues" or "daddy issues" are real, if/how Nancy and Joe are able to turn off their therapist brains when hanging out with friends, and exciting developments in attachment and mother-infant research.

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How to Not Treat Teen Depression | Darby Saxbe

Mon, 03 Jun 2024 04:02:10 GMT

Clinical psychologist and researcher Darby Saxbe, of the University of Southern California recently penned a fascinating New York Times op-ed Op Ed called "This is Not How to Help a Depressed Teenager." Like Joe, she has concerns about the pathologizing of normal problems of living that so many people in our culture do these days--particulary teenagers, who are highly tuned into the people around them. ("Everyone's got a mental health problem, so I must have one, too," is a common calculus many teens and adults make.) Understanding the biological underpinnings of social relationships is one of Professor Saxbe's prime focus areas. She and Joe dive into all of it, making for an episode that is rich with illuminating dialogue about mental health and mental health culture--regardless of whether or not you know a teenager.

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The Psychology of Disney’s Moana

Wed, 29 May 2024 22:45:57 GMT

Can psychoanalysis and psychological development actually be chronicled in a Disney Movie about an adventuring princess? Hear Joe’s take. If you have not seen the movie, you’ll want to see it after listening to this episode. And if you’ve seen it before, you’re probably going to want to see it again.

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Joe Gives Political Therapy, Part 1

Mon, 20 May 2024 04:10:59 GMT

How can we psychologically and philosophically understand the political climate regarding the Israel-Hamas War? Joe shares about his experience studying and working in politics, and combines his knowledge of personality psychology to set the groundwork for an ongoing exploration of mental health and political identity in a rapidly changing world.

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What Are People Missing About Neurodivergency? | Salya Namazi

Mon, 13 May 2024 04:04:19 GMT

Dr. Salya Namazi is an expert on assessing and diagnosing "nuerodivergency." She speaks with Joe about ADHD, autism, and about what she thinks of today's discussions concerning nuerodivergency in society at large. Joe shares his experiences of learning how to navigate in his own ADHD.

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Is "Concept Creep" Making Mental Health Stigma Worse? | Dr. Nicholas Haslam

Mon, 06 May 2024 04:32:34 GMT

Dr. Nicholas Haslam and Joe discuss the process by which harm-related topics can sometimes start to be defined more expansively, and the implications that expansion has on how we talk and think about mental health.

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Is the Word "Trauma" Overused? | Matthias J Barker

Mon, 22 Apr 2024 04:01:39 GMT

Psychotherapist Matthias Barker (@matthiasjbarker) and Joe respectfully debate a hot topic: Is the word "trauma" over- and misused in conversation? Or is our widespread adoption of the term actually getting us to address mental health sooner and more effectively?

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How Do the Algorithms Affect Your Mind? | Jake Ernst, MSW

Mon, 15 Apr 2024 07:03:46 GMT

Jake Ernst is an expert on the impact that technology has on our nervous systems. As a psychotherapist who works with children and families, he and Joe discuss the various societal effects of social media.

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Is the Mental Health Industry Sexist Towards Men? | Dr. Warren Farrell

Mon, 08 Apr 2024 04:01:37 GMT

What's the impact of having a mental health field made up of mostly women? In this important interview, Joe asks tough questions about sexism, mental health, and culture with the one of world's foremost experts on men’s health issues, Dr. Warren Farrell. Joe also shares about his complex relationship with masculinity while growing up and during his time in college.

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When Models Take On Social Media | Paul Fischer

Mon, 01 Apr 2024 04:05:10 GMT

Paul Fischer (@paulaaronfischer) is a model who has made viral videos critiquing the impossible standards of today’s beauty industry. Joe interviews Paul about some of his own insecurities. They also discuss their journeys becoming influencers.

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Are Therapists Crazier than Their Patients? | Dr. Carlene MacMillan

Mon, 25 Mar 2024 04:01:52 GMT

Joe and psychiatrist Dr. Carlene MacMillan (@carlenemacmillanmd) talk about their own struggles with mental health and the stigma around personality disorders. Joe learns that narcissism might even have a cure!

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When Therapy Goes to the Theater | Max Friedlich

Mon, 18 Mar 2024 04:01:36 GMT

JOB is one of today's hottest new plays, currently on its second run off-broadway. It takes place during a therapy session. Joe interviews playwright Max Friedlich, who wrote JOB, and dives into what the play gets right about the therapy process. Plus, Joe learns how to better empathize with the trolls in his comment sections.

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Is Mental Health Essential for Entrepreneurship? | Jimmy DeCicco

Mon, 11 Mar 2024 04:01:55 GMT

Jimmy DeCicco’s (@jimmydecicco5) Super Coffee (@drinksupercoffee) has seen a meteoric rise...and DeCicco credits therapy for playing a pivotal role. Joe also learns about an important distinction between therapy and coaching.

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Do You Want to Be "Perfect" or Be Happy? | Karith Foster

Mon, 04 Mar 2024 05:01:52 GMT

Karith is a comedian, speaker and founder of Inversity,-- a cutting-edge approach to issues of diversity in the work place. She speaks candidly with Joe about her experience with race. racism. mental health and more. Joe reflects on the importance of the internal locus-of-control and hope.

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Is Makeup Anti-Body Positivity? | Colby Smith

Mon, 26 Feb 2024 05:02:42 GMT

Makeup artist to the stars Colby Smith (@colbymakeup) discusses the culture implications that social media has had on the beauty industry. Joe reflects on the differences between self-esteem and self-respect as well as his own insecurities.

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What’s up with Gen Z’s Mental Health? | Zach Gottlieb

Mon, 26 Feb 2024 05:01:53 GMT

Gen Z mental health and wellness influencer Zach Gottlieb (@talkwithzach) chats with Joe Nucci about his generation's struggles with belonging, self-esteem and acceptance. Joe learns that Get Z and millennial mental health concerns aren’t as different as he previously thought.

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Introducing: Therapy vs. the World with Joe Nucci

Tue, 20 Feb 2024 13:01:52 GMT

Joe Nucci (@joenuccitherapy) is a psychotherapist seeing his industry devolve into psychobabble right in front of our eyes. Join Joe as he speaks to experts in his field and outside of it, as we decipher what kind of mental health information is helpful for you and what isn’t. You’ll leave each episode armed with tools you need to better handle the more emotionally difficult parts of your life.

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Psychobabble with Joe Nucci

Trauma Healing Explained: Bessel van der Kolk vs George Bonanno

Becoming You: Suzy Welch on Self-Awareness, Career Alignment & the Power of Knowing Yourself

AI, Emotional Health & the Future of Therapy — with Dr. Elisha Goldstein

From Woke to Awake | Anthony Rispo on Political Polarization, Psychology, and Breaking the Mold

Is Therapy Keeping You in a Victim Mindset?

How To Stop Overthinking with Amanda Montell

From Rolemate to Soulmate

Why Everything Isn't ‘Trauma’ - A Wake-Up Call with RaQuel Hopkins

The Current State of Liberal Activism

Therapist vs. Psychic: Intuition

Is 'The Spark' a Red Flag? | Dating Coach vs. Therapist

Toxic Men Don’t Need Feminism, They Need Hercules

Therapist Reacts to “The Substance” Movie: Ozempic, Eating Disorders, & Diet Culture

Forgiveness After The Election With Abby Skeans | Psychobabble Podcast

Welcome to Psychobabble

A Dynamic Psychotherapy Style You Haven't Heard Of | Michelle May

The Matchmaker of Mental Health Services and More | Dr. Denise McCain-Tharnstrom

What Should Your Boss Know About Your Mental Health? | Tyler Allen

What is Big Dating Energy? | Jeff Guenther

Why Aren't There More Male Therapists? | Trey Tucker

What is a 'Gray Area' Drinking Problem? | Amanda White

What Role Does Free Speech Play in Mental Health? | Greg Lukianoff

Are Mommy, or Daddy, Issues Real? | Nancy McWilliams

How to *Not* Treat Teen Depression | Darby Saxbe

The Psychology of Disney’s Moana

Joe Gives Political Therapy, Part 1

What Are People Missing About Neurodivergency? | Salya Namazi

Is "Concept Creep" Making Mental Health Stigma Worse? | Dr. Nicholas Haslam

Is the Word "Trauma" Overused? | Matthias J Barker

How Do the Algorithms Affect Your Mind? | Jake Ernst, MSW

Is the Mental Health Industry Sexist Towards Men? | Dr. Warren Farrell

When Models Take On Social Media | Paul Fischer

Are Therapists Crazier than Their Patients? | Dr. Carlene MacMillan

When Therapy Goes to the Theater | Max Friedlich

Is Mental Health Essential for Entrepreneurship? | Jimmy DeCicco

Do You Want to Be "Perfect" or Be Happy? | Karith Foster

Is Makeup Anti-Body Positivity? | Colby Smith

What’s up with Gen Z’s Mental Health? | Zach Gottlieb

Introducing: Therapy vs. the World with Joe Nucci

How to Not Treat Teen Depression | Darby Saxbe