<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/xsl" href="/global/feed/rss.xslt" ?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:media="http://search.yahoo.com/mrss/" xmlns:podaccess="https://access.acast.com/schema/1.0/" xmlns:acast="https://schema.acast.com/1.0/">
    <channel>
		<ttl>60</ttl>
		<generator>acast.com</generator>
		<title>Keeping Fit with Karoline</title>
		<link>https://feeds.acast.com/public/shows/keeping-fit-with-aroline</link>
		<atom:link href="https://feeds.acast.com/public/shows/65daf25fdc02e00016680feb" rel="self" type="application/rss+xml"/>
		<language>en</language>
		<copyright>Caroline Kelvin</copyright>
		<itunes:keywords>health,women,fitness</itunes:keywords>
		<itunes:author>Caroline Kelvin</itunes:author>
		<itunes:subtitle/>
		<itunes:summary><![CDATA[<p>Fairly focused on Real female talk about female health and wellness with our host, who has had more than two sufficient decades of experience in the health space with special emphasis on the female health.</p><br><p>Loads of cool and interesting guests and real chat alone the way. And a lot of laughs.</p><p>Tune in and let's vibe whenever!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Fairly focused on Real female talk about female health and wellness with our host, who has had more than two sufficient decades of experience in the health space with special emphasis on the female health.</p><br><p>Loads of cool and interesting guests and real chat alone the way. And a lot of laughs.</p><p>Tune in and let's vibe whenever!</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
		<itunes:explicit>false</itunes:explicit>
		<itunes:owner>
			<itunes:name>Caroline Kelvin</itunes:name>
			<itunes:email>info+65daf25fdc02e00016680feb@mg-eu.acast.com</itunes:email>
		</itunes:owner>
		<acast:showId>65daf25fdc02e00016680feb</acast:showId>
		<acast:showUrl>keeping-fit-with-aroline</acast:showUrl>
		<acast:signature key="EXAMPLE" algorithm="aes-256-cbc"><![CDATA[wbG1Z7+6h9QOi+CR1Dv0uQ==]]></acast:signature>
		<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmTHg2/BXqPr07kkpFZ5JfhvEZqggcpunI6E1w81XpUaBscFc3skEQ0jWG4GCmQYJ66w6pH6P/aGd3DnpJN6h/CD4icd8kZVl4HZn12KicA2k]]></acast:settings>
        <acast:network id="65daf0c77e8f760017b3523c" slug="caroline-kelvin-65daf0c77e8f760017b3523c"><![CDATA[Caroline Kelvin]]></acast:network>
			<itunes:image href="https://open-static.acast.com/global/images/default-cover.png"/>
			<image>
				<url>https://open-static.acast.com/global/images/default-cover.png</url>
				<link>https://feeds.acast.com/public/shows/keeping-fit-with-aroline</link>
				<title>Keeping Fit with Karoline</title>
			</image>
		<item>
			<title>Keeping Fit with Karoline - 8</title>
			<itunes:title>Keeping Fit with Karoline - 8</itunes:title>
			<pubDate>Wed, 20 Aug 2025 00:00:00 GMT</pubDate>
			<itunes:duration>35:34</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/66ab90f40913aff5a46c9348/media.mp3" length="34518952" type="audio/mpeg"/>
			<guid isPermaLink="false">66ab90f40913aff5a46c9348</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/keeping-fit-with-karoline</link>
			<acast:episodeId>66ab90f40913aff5a46c9348</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>keeping-fit-with-karoline</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDR2kGd8VX05zp1nCzytAeVKHO8imOgM/60TgGej/3G3VJynlbTsZo83shxMqGXXGBuOK0ZICV1WuTCLC8d/s2ED]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>8</itunes:episode>
			<description><![CDATA[<p>Hello, it's Karoline and welcome to yet another episode of this podcast!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello, it's Karoline and welcome to yet another episode of this podcast!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Fit with Karoline - 7</title>
			<itunes:title>Keeping Fit with Karoline - 7</itunes:title>
			<pubDate>Fri, 15 Aug 2025 22:00:00 GMT</pubDate>
			<itunes:duration>25:55</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/66ab8ff0c6ff02525d727b6b/media.mp3" length="25165388" type="audio/mpeg"/>
			<guid isPermaLink="false">66ab8ff0c6ff02525d727b6b</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/keeping-fit-with-karoline-7</link>
			<acast:episodeId>66ab8ff0c6ff02525d727b6b</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>keeping-fit-with-karoline-7</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDQj8c94zAv0N2C0SBrSBGcEAj36zlGH4t1iAWC3ZMx5E76+Q2KOocXOVAB8p17q+Aus0WG+40pSR+npDwdACeWU]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>7</itunes:episode>
			<description><![CDATA[<p>Hello, it's Karoline and welcome to yet another episode of this podcast!</p><br><p>How the food we eat affect our lives and hormones - This is what we would be going to talk about today, with me providing you with some facts to back this up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello, it's Karoline and welcome to yet another episode of this podcast!</p><br><p>How the food we eat affect our lives and hormones - This is what we would be going to talk about today, with me providing you with some facts to back this up.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Fit with Karoline - 6</title>
			<itunes:title>Keeping Fit with Karoline - 6</itunes:title>
			<pubDate>Mon, 11 Aug 2025 04:00:00 GMT</pubDate>
			<itunes:duration>28:21</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/6683db794cb273e461310485/media.mp3" length="27513937" type="audio/mpeg"/>
			<guid isPermaLink="false">6683db794cb273e461310485</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/keeping-fit-with-karoline-6</link>
			<acast:episodeId>6683db794cb273e461310485</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>keeping-fit-with-karoline-6</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDT4kxp0JZ0OkAdT311XkIBCwFd9CCtHYtWMPODTopxNuAk71FWjaDbyJqpAqxt7fi79lshvlF3tgzbYL7ICXNpN]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>6</itunes:episode>
			<description><![CDATA[<p>Welcome to another episode!</p><p>Super excited today if you noticed there's a brand change and I'm so happy.</p><br><p>Anyways back to the matter at hand and I hope you enjoy today's episode.</p><p>Reaching your health goals is very important and that's why this topic is as important as they come.</p><br><p>Enjoy the adequate health steps provided in today's episode as they keys to living a healthy life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to another episode!</p><p>Super excited today if you noticed there's a brand change and I'm so happy.</p><br><p>Anyways back to the matter at hand and I hope you enjoy today's episode.</p><p>Reaching your health goals is very important and that's why this topic is as important as they come.</p><br><p>Enjoy the adequate health steps provided in today's episode as they keys to living a healthy life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Fit with Karoline - 5</title>
			<itunes:title>Keeping Fit with Karoline - 5</itunes:title>
			<pubDate>Thu, 07 Aug 2025 14:00:00 GMT</pubDate>
			<itunes:duration>29:01</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/6683da2e4cb273e4612ff211/media.mp3" length="28167299" type="audio/mpeg"/>
			<guid isPermaLink="false">6683da2e4cb273e4612ff211</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/keeping-fit-with-karoline-5</link>
			<acast:episodeId>6683da2e4cb273e4612ff211</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>keeping-fit-with-karoline-5</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDSK7ZP7qRZEs3pM8ZRPzhrgTPWd9wp70buyoy1wyAgnA8r3EE31WleGur26wSDRWZRViz2SYdWzaC3qQASvoqSe]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>5</itunes:episode>
			<description><![CDATA[<p>Hello, it's Karoline and welcome to yet another episode of this podcast!</p><br><p>A very interesting topic today.</p><br><p>Hormones!</p><p>Do hormones contribute to your bad game? Do they stop us from losing?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello, it's Karoline and welcome to yet another episode of this podcast!</p><br><p>A very interesting topic today.</p><br><p>Hormones!</p><p>Do hormones contribute to your bad game? Do they stop us from losing?</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Fit with Karoline - 4</title>
			<itunes:title>Keeping Fit with Karoline - 4</itunes:title>
			<pubDate>Mon, 04 Aug 2025 07:02:35 GMT</pubDate>
			<itunes:duration>24:14</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/6683d87604b201dd34ea2b2e/media.mp3" length="23532309" type="audio/mpeg"/>
			<guid isPermaLink="false">6683d87604b201dd34ea2b2e</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/keeping-fit-with-karoline-4</link>
			<acast:episodeId>6683d87604b201dd34ea2b2e</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>keeping-fit-with-karoline-4</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDTUyqrz5EmvBvoR7msbE6lz9a7Ud4AXKEMMNu/7zm39E9CCxXElmyZg6okSJaR9pOsMnVskH9+C4ClsZX9eSjVC]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>4</itunes:episode>
			<description><![CDATA[<p>Hello and welcome to another episode.</p><br><p>Knowing your partner and getting to understand compatibility.</p><p>Your partner, however hard it is can either make you or break you in your path in life and self development.</p><br><p>Helping you understand and navigate communication with your partner in your different relationships, even though you're single you are still your best partner. Thus you still need to get to understand yourself in the aspect of self development.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello and welcome to another episode.</p><br><p>Knowing your partner and getting to understand compatibility.</p><p>Your partner, however hard it is can either make you or break you in your path in life and self development.</p><br><p>Helping you understand and navigate communication with your partner in your different relationships, even though you're single you are still your best partner. Thus you still need to get to understand yourself in the aspect of self development.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Fit with Karoline - 3</title>
			<itunes:title>Keeping Fit with Karoline - 3</itunes:title>
			<pubDate>Sat, 06 Jul 2024 23:04:56 GMT</pubDate>
			<itunes:duration>20:18</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/6683d7249249f596b7f9b03d/media.mp3" length="19702531" type="audio/mpeg"/>
			<guid isPermaLink="false">6683d7249249f596b7f9b03d</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/keeping-fit-with-karoline-3</link>
			<acast:episodeId>6683d7249249f596b7f9b03d</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>keeping-fit-with-karoline-3</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDSZyCr8hzw2ALNYxWdD9kVzhbo9sM/fyFiLnolIl/gHvWlTOJ+1DLCN6ZERrjJJIMCz7gydgpJHUte//BcKjrxn]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>3</itunes:episode>
			<description><![CDATA[<p>Today's topic bothers on "Histamine" and boy you can't imagine how excited and hyped I am about this topic. Don't ask why haha.</p><br><p>Okay because Histamine is a very important topic and common considering it covers allergies and allergic reactions which are very common and visible in our daily life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Today's topic bothers on "Histamine" and boy you can't imagine how excited and hyped I am about this topic. Don't ask why haha.</p><br><p>Okay because Histamine is a very important topic and common considering it covers allergies and allergic reactions which are very common and visible in our daily life.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Keeping Fit with Karoline - 2</title>
			<itunes:title>Keeping Fit with Karoline - 2</itunes:title>
			<pubDate>Tue, 02 Jul 2024 10:24:12 GMT</pubDate>
			<itunes:duration>26:00</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/6683d54d9249f596b7f929ac/media.mp3" length="25244501" type="audio/mpeg"/>
			<guid isPermaLink="false">6683d54d9249f596b7f929ac</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/keeping-fit-with-karoline-2</link>
			<acast:episodeId>6683d54d9249f596b7f929ac</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>keeping-fit-with-karoline-2</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDT9ttE8HkRnERTzGzYfD4iEh5hkUpg0yJPTKw+9f5V4iXr4Wl629QORq+s6MGwG9pnEJdI4eT3osfwIAj/6TrBd]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>2</itunes:episode>
			<description><![CDATA[<p>Welcome to my show today!</p><p>Hope you keep fit and stay healthy!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Welcome to my show today!</p><p>Hope you keep fit and stay healthy!</p><br><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Cosmetic Surgery real talk with founder</title>
			<itunes:title>Cosmetic Surgery real talk with founder</itunes:title>
			<pubDate>Sun, 25 Feb 2024 07:59:55 GMT</pubDate>
			<itunes:duration>40:47</itunes:duration>
			<enclosure url="https://sphinx.acast.com/p/open/s/65daf25fdc02e00016680feb/e/65daf37d81fd50001659da60/media.mp3" length="39579801" type="audio/mpeg"/>
			<guid isPermaLink="false">65daf37d81fd50001659da60</guid>
			<itunes:explicit>false</itunes:explicit>
			<link>https://shows.acast.com/keeping-fit-with-aroline/episodes/cosmetic-surgery-real-talk-with-founder</link>
			<acast:episodeId>65daf37d81fd50001659da60</acast:episodeId>
			<acast:showId>65daf25fdc02e00016680feb</acast:showId>
			<acast:episodeUrl>cosmetic-surgery-real-talk-with-founder</acast:episodeUrl>
			<acast:settings><![CDATA[FYjHyZbXWHZ7gmX8Pp1rmbKbhgrQiwYShz70Q9/ffXZMTtedvdcRQbP4eiLMjXzCKLPjEYLpGj+NMVKa+5C8pL4u/EOj1Vw4h5MMJYp0lCcFAe0fnxBJy/1ju4Qxy1fh8gO4DvlGA40yms2g0/hOkcrfHIopjTygHFqGwwOPKFIai4SuTvs86Lx3UYCyl6ZscOqR7DIw7Kx9noBLybL9BkBXyld0hDX+tQfA7l2LpDRmbmsBVmF2Twb5EPCDy3bcAEytIj0pU1RYyxvBk9HxxcNxvBgCW4/SN4VhjHAasxzHprgRaKjkyH1kvYQzT61w]]></acast:settings>
			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>1</itunes:season>
			<itunes:episode>1</itunes:episode>
			<description><![CDATA[<p>Hello everyone, Pilot EP here.</p><p>This is an episode I've been wanting to speak on for a very long time, or 'a topic' rather so forgive me utmost delight and excitement to be joined by the founder of one of the largest cosmetic and reconstruction private hospitals in Scotland.</p><br><p>Great to have had and enjoyed his insight into the amazing procedures and ethos involved out there.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Hello everyone, Pilot EP here.</p><p>This is an episode I've been wanting to speak on for a very long time, or 'a topic' rather so forgive me utmost delight and excitement to be joined by the founder of one of the largest cosmetic and reconstruction private hospitals in Scotland.</p><br><p>Great to have had and enjoyed his insight into the amazing procedures and ethos involved out there.</p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<itunes:category text="Health &amp; Fitness">
			<itunes:category text="Fitness"/>
		</itunes:category>
    	<itunes:category text="Health &amp; Fitness"/>
    	<itunes:category text="Society &amp; Culture"/>
    </channel>
</rss>
