Kymmiee Unfiltered

The Invisible Taxes Women Pay (And How to Stop)

Thu, 16 Apr 2026 14:00:00 GMT

You're not broke—you're just paying the wrong bills. Every day, you're paying invisible taxes with your time, energy, and self-respect. And you don't even realize you're doing it.

In this episode, I'm breaking down the 5 invisible taxes that cost me years of my life: the nice girl tax, the low maintenance tax, the humble tax, the patience tax, and the emotional labor tax. I'm sharing exactly what these taxes cost me, the moment I realized I was paying them, and the exact steps I took to stop.

We're covering:

The nice girl tax (and why people-pleasing costs you respect)
The low maintenance tax (and the "dramatic" comment that woke me up)
The humble tax (and how I stayed broke while staying humble)
The patience tax (and the 2 years I lost waiting for people to change)
The emotional labor tax (and why the 3am friend never showed up for me)
How to identify which tax is costing you the most
The 3-step action plan to stop paying invisible taxes

If you've ever felt like you're giving everything and getting nothing back, this one's for you.

Connect with me: Instagram & TikTok: @kymmieeunfiltered Élevé Luxury Fragrance: byeleve.com

New episodes every Thursday at 5PM EAT.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

The 10 Things You're Still Negotiating in Your 30s (That You Shouldn't Be)

Thu, 09 Apr 2026 14:00:00 GMT

Let me tell you one thing I did when I turned 30: I stopped apologizing for my standards. I stopped shrinking to make people comfortable. I stopped accepting "maybes" and "I guess" as responses in my life.

Your 20s are for figuring out. Your 30s are for protecting what you figured out. And that starts with non-negotiables.

But here's what nobody tells you: your non-negotiables aren't just the things you don't tolerate. They're about what you require to thrive.

In this episode, I'm breaking down the 10 non-negotiables you need in your 30s, organized into three categories: time, relationships, and your future.

We're covering:

- Why your mornings are yours (no exceptions)

- The hard stop time that hustle culture doesn't want you to have

- How to say "no" without explanation

- What it means for a partner to actively support your ambitions

- Why financial independence is non-negotiable (even in marriage)

- The difference between being with someone because you want to vs. can't afford not to

If you're in your 30s and ready to stop negotiating the things that matter most, this one's for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 podcast@kymmieelately.com

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Why Your Goals Failed by February (And the One System That Won't)

Thu, 02 Apr 2026 14:00:00 GMT

My goals used to die by February every single year. Big plans on January 1st, complete failure by March. I tried everything: planners, vision boards, accountability partners, habit trackers. Nothing worked. Until I discovered the 12 Week Year.

In this episode, I'm breaking down why annual goals are designed to fail and the exact system that helped me accomplish more in 24 months than I did in the previous 5 years combined. This is the system that helped me launch Élevé, batch create 48 podcast episodes, and stay consistent with my movement goals.

We're covering:

Why your goals died by February (and it's not about discipline)
The 4 reasons annual goals don't work
How the 12 Week Year system actually works
My Q1 2026 goals: what I planned, what I executed, and what I learned
The exact framework to plan your Q2 (step by step)
How to track progress weekly without burning out

If you're tired of setting goals you never finish, this one's for you.

Resources Mentioned: The 12 Week Year by Brian Moran & Michael Lennington

Connect with me: Instagram & TikTok: @kymmieeunfiltered Élevé Luxury Fragrance: byeleve.com

New episodes every Thursday at 5PM EAT.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Wedding Planning Without the Stress: What Actually Matters (Not the Dress)

Thu, 19 Mar 2026 14:00:00 GMT

Can we talk about how wedding planning has become an industry designed to stress you out? Somehow we went from celebrating your love to spending $50,000 and losing your mind over napkin colors.

I was juggling planning a wedding, starting a business, and maintaining my marriage while not trying to lose my mind. Here's my takeaway: wedding planning doesn't have to make you pull out your hair. It only gets stressful when you forget what you're actually celebrating.

In this episode, I'm giving you the real guide (the one I needed when planning my October wedding). This is not a Pinterest picture-perfect guide. This is how to plan your wedding and actually enjoy the process.

We're covering:

- Why the wedding industry is designed to stress you out

- The 3 biggest sources of stress and how to avoid them

- What to actually prioritize (entertainment, food, videographer, venue, dress)

- What doesn't matter (napkins, fonts, Instagram perfection)

- 5 tips to enjoy the planning process: delegate, say no without guilt, make quick decisions, schedule wedding-free activities, remember what you're celebrating

- What I wish I'd known: the day goes fast, people won't notice what you stressed about, and the wedding is one day but the marriage is forever

If you're planning a wedding or thinking about it someday, this one's for you. Keep it simple, keep it joyful, keep it yours.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 podcast@kymmieelately.com

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Why I Started a Fragrance Brand in My 30s (And Why You Should Build Something That's Yours)

Thu, 12 Mar 2026 14:00:00 GMT

People keep asking me: Why fragrance? Why luxury? Why now, in my 30s?

The Instagrammable answer is easy. But the real answer? I was tired. Tired of waiting for life to happen to me. Tired of my life not feeling like mine.

I spent my whole 20s building somebody else's dreams. Climbing someone else's ladder. Playing by rules I didn't write. I was successful by external measures, but every day I'd come home and think: Is this it?

So I decided to build something that was mine. Something that felt like me.

In this episode, I'm telling you the real story (not the edited version) of why I'm building Élevé, what it's teaching me, and why you should build something of your own, even if it scares you.

We're covering:

- The breaking point that made me resign within the hour

- Why it had to be fragrance (and why it had to be luxury)

- 5 hard realities of building your own brand

- The lessons I'm learning: perfectionism is procrastination in a fancy outfit, confidence comes after action (not before), and done is better than perfect

- Why your 30s aren't about waiting, they're about betting on yourself

Élevé launches in March 2026. I'm terrified. I'm excited. And I'm doing it anyway.

If you've been building somebody else's dream and wondering when it's your turn, this one's for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 podcast@kymmieelately.com

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Why 'Treating Yourself' Keeps You Broke: The Self-Care Tax & The 11 Habits That Build Wealth

Thu, 05 Mar 2026 14:00:00 GMT

Can we talk about how self-care has become a scam? Somehow we went from "take care of yourself" to "buy a $60 candle and you'll be healed."

Real self-care (the kind that changes your life) isn't aesthetically pleasing, it's not Instagrammable, and it definitely doesn't fit in a gift basket. Real self-care is uncomfortable. It requires discipline.

In this episode, I'm breaking down the Self-Care Tax: the hidden cost of confusing self-soothing for self-care, and the 11 habits that actually build wealth and the life you want.

We're covering:

- The difference between self-care and self-soothing

- Why real self-care isn't always comfortable

- 11 unsexy habits organized into three categories: body, mind, and future

- Why you're spending $200 on appearance but $0 on skills

- How to build a life you don't need to escape from

The 11 habits: Move your body, protect your sleep, eat intentionally, hydrate, consume consciously, journal, set phone boundaries, therapy, invest in skills, protect your peace, and plan your rest.

If you're tired of the wellness industrial complex and ready for self-care that actually works, this one's for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 podcast@kymmieelately.com

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Stop Waiting for Permission to Want More

Thu, 26 Feb 2026 14:00:00 GMT

You're waiting for permission.

Permission to want more. Permission to be ambitious. Permission to prioritize yourself. Permission to say no. Permission to want the career AND the relationship AND the life you actually want.

And you don't even realize you're doing it.

In this episode, I'm breaking down the 5 areas where you're waiting for permission you don't actually need:

1. Permission to be ambitious (without apologizing for it)

2. Permission to prioritize yourself (without being called selfish)

3. Permission to want "having it all" (career, love, life, rest)

4. Permission to change your mind (about anything)

5. Permission to fail (and try again anyway)

Here's the truth: No one is coming to give you permission. Your parents won't fully understand your choices. Your partner has their own fears. Society benefits from you staying small.

The only permission that matters is the permission you give yourself.

This episode includes a 4-step action plan to stop waiting and start building. By the end, you'll know exactly what you're waiting for and why you need to stop.

If you're tired of shrinking your ambitions, minimizing your needs, and waiting for someone to validate what you want, this one's for you.

You already have permission. Now it's time to use it.

---

KYMMIEE UNFILTERED

For ambitious women in their 30s who want the business, the life, the luxury, and refuse to choose.

New episodes every Thursday.

Follow: @kymmieelately

Website: kymmieelately.com

Newsletter: kymmieelately.com/chapters-confessions-circle

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Your 30s Aren't the Glow-Up You Expected (Here's What They Actually Are)

Thu, 19 Feb 2026 14:00:00 GMT

People talk about your 30s like this big dramatic turning point, like life is supposed to make sense the moment you turn 30. But there's a kind of magic that comes with turning 30. It's not loud. It's quiet. It's the kind of magic you only notice once you pause long enough to feel it.

For me, turning 30 felt like coming home to myself.

In this episode, I'm unpacking the quiet shift that happens in your 30s, the one nobody really prepares you for.

We're diving into:

- The core difference between your 20s and 30s (and why it matters)

- Why your 30s feel like choosing instead of trying

- How radical honesty with yourself changes everything

- The truth about "soft life" content vs the reality most of us live

- Why peace becomes more attractive than potential

- What it means to become who you actually are (not who you need to be)

If you're in your 30s and feeling like you're finally stepping into yourself, or if you're in your 20s wondering what's next, this conversation is for you.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 podcast@kymmieelately.com

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

The Identity Shift: You're Not Who You Were at 25 (And That's Not Failure)

Thu, 12 Feb 2026 14:00:34 GMT

Remember who you were in 2016? If you've been following the 2016 trend, you've probably looked back and thought, "Wow, I don't even recognize that person anymore." That's not failure. That's evolution.

In this episode, I'm diving into the identity shift—the quiet transformation that happens when your life stops matching the vision you had for yourself in your 20s. Not because you failed, but because you grew.

We're unpacking:

- Why your definition of success has probably changed in your 30s

- How to recognize when you're in the middle of an identity pivot

- The difference between being busy and being intentional

- Why protecting your energy is actually a form of leadership

- How to stop living by checklists and start living with alignment

If you're in your 30s and feeling like you're outgrowing old versions of yourself, old goals, or old definitions of what "making it" looks like—this one's for you.

Perfect for: Women navigating quarter-life transitions, career pivots, personal reinvention, or the shift from your 20s to 30s.

---

🌐 kymmieelately.com

📱 @kymmieelately | @houseof.eleve

📧 podcast@kymmieelately.com

New episodes every Thursday.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

How to Build REAL Confidence: Self-Worth, Overcoming Fear & Beating Insecurities

Thu, 06 Mar 2025 15:00:00 GMT

✨ How to Build REAL Confidence: Self-Worth, Overcoming Fear & Beating Insecurities ✨

Confidence isn’t something you’re born with—it’s something you build. If you've ever struggled with self-doubt, comparison, or feeling like you’re “not enough,” this episode is for you.

In today’s conversation, we’re diving deep into:

✔️ The biggest confidence killers (and how to stop them!)

✔️ How to shift from self-doubt to self-trust

✔️ Practical self-worth tips that actually work

✔️ The secret to overcoming fear & insecurities

✔️ Why confidence is a skill (not a personality trait)

🔗 Share this episode with a friend who needs this reminder! Let’s grow together.

📩 Let’s connect! DM me on Instagram @KymmieeUnfiltered and tell me: What’s one thing that makes you feel confident?

🎧 Subscribe & leave a review if you enjoyed this episode—it helps more people find these conversations!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

How to Reinvent Yourself in 2025 – 6 Steps to Transform Your Life & Become Unrecognizable

Thu, 27 Feb 2025 15:30:00 GMT

How to Reinvent Yourself in 2025 – 6 Steps to Transform Your Life & Become Unrecognizable

What if you could wake up one year from now and not even recognize the person you used to be? What if everything that once held you back—self-doubt, bad habits, toxic cycles—was no longer a part of your reality? This is your sign to hit reset.

In this episode of Kymmiee Unfiltered, I’m breaking down six powerful, life-changing steps that will help you reinvent yourself from the inside out—mentally, emotionally, and physically. If you’re tired of feeling stuck, uninspired, or behind in life, this episode is your blueprint for real, lasting transformation in 2025.

🔥 WHAT YOU’LL LEARN IN THIS EPISODE:

✔️ The uncomfortable truth about why you’re stuck—and how to break free

✔️ The mindset shifts that will make everything in your life start to change

✔️ How to reprogram your identity and stop living on autopilot

✔️ The power of letting go—of limiting beliefs, old versions of yourself, and what no longer serves you

✔️ How to design your new self with intention, confidence, and clarity

✔️ The habits and daily shifts that will make you unrecognizable in the best way

💡 WHO THIS EPISODE IS FOR:

✔️ You feel stuck in a cycle and don’t know how to change

✔️ You want more—more confidence, more purpose, more success

✔️ You’re done waiting for the “right time” and are ready to take action

✔️ You want to redefine yourself, your relationships, and your mindset

✔️ You know it’s time to step into your highest self and stop playing small

🎧 PRESS PLAY & START YOUR TRANSFORMATION NOW

🌿 READY TO ELEVATE YOUR SELF-GROWTH JOURNEY?

If you loved this episode and are serious about becoming the best version of yourself, check out Bloom – The Ultimate Life Planner. It’s packed with journal prompts, mindset shifts, and tools to help you level up in every area of your life. 🌱✨

🔗 WHAT TO DO NEXT:

✅ Subscribe for more real, raw, and transformative conversations

✅ If this episode moved you, leave a review & let me know! Your feedback fuels this podcast ❤️

✅ Share this with someone who’s ready to reinvent themselves in 2025

✨ You are one decision away from a completely different life. Let’s make it happen.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

Mid-Year Reset: Life Audit, Goal Review, and Planning for Success

Sun, 30 Jun 2024 15:30:42 GMT

Join us in this enlightening episode as we dive deep into the process of a mid-year reset. Whether you're looking to boost your productivity, achieve personal growth, or simply get your life back on track, this podcast is for you. We'll explore the powerful tool of the Wheel of Life to conduct a thorough life audit, review your goals, and set actionable plans for the next six months.

In This Episode, You Will Learn:

What a mid-year reset is and why it's essential for personal growth.
How to conduct a comprehensive life audit using the Wheel of Life.
Effective techniques for reviewing and adjusting your goals.
Practical steps to create a balanced and achievable plan for the next six months.
Tips and strategies to stay motivated and on track throughout the year.

Keywords: Mid-Year Reset, Life Audit, Goal Review, Planning, Personal Growth, Productivity, Self-Improvement, Next 6 Months, Motivation, Success

Tune in and transform your life with actionable insights and expert advice. Don't miss out on this opportunity to reset, refocus, and achieve your goals!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

10 Daily Micro Habits that Will ACTUALLY change your Life

Sun, 23 Jun 2024 15:20:47 GMT

Do you ever feel like you're stuck in a rut, but grand lifestyle changes seem overwhelming? Been there, done that! That's why I'm obsessed with microhabits—tiny tweaks to your daily routine that can lead to MASSIVE transformations over time.

In this video, I'm sharing 10 DAILY MICRO HABITS that ACTUALLY changed my life (and they can change yours too!). These aren't crazy fad diets or intense workouts (although those are great too!), but simple, actionable steps you can integrate into your existing routine. It's all about building momentum and making lasting change FEEL EASY. ✨

Here's what you can expect:

10 Powerful Micro Habits: We'll dive deep into each habit, explaining WHY it works and HOW to implement it seamlessly into your day. (Think: 5-minute morning meditations, daily gratitude journaling, and more!)

Actionable Tips: I'm not just throwing ideas at you! I'll provide practical tips to make these habits stick, no matter your lifestyle.

BONUS! Feeling extra motivated? I'll share some bonus micro habits you can add on to take your transformation to the next level.

Ready to become unrecognizable in the BEST way possible (think: more confident, energized, and ready to conquer your goals)?

Let's do this! Hit that subscribe button and join the journey!

P.S. Leave a comment below with your favorite micro habit and let me know what YOU want to change in your life!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

How to Create an ACTUAL Routine That Works (For You!)

Sun, 19 May 2024 15:30:33 GMT

Episode Summary:

Ditch the feeling of overwhelm and create a routine that propels you towards your goals! This episode dives deep into crafting a personalized routine that optimizes your productivity and well-being.

In this episode, you'll learn:

The Importance of Self-Awareness: We explore the concept of chronotypes (morning larks vs. night owls) and how aligning your routine with your natural energy rhythms is crucial.
Goal Setting with Purpose: Discover how to identify your values and translate them into actionable goals. Learn the power of "why" and how it fuels motivation.
The Power of Small Changes: Forget drastic changes! We discuss the effectiveness of the "1% change" approach for building sustainable habits.
Planning and Prioritization: Learn powerful time management techniques like time blocking and identifying your Most Important Tasks (MITs).
Prioritizing Fun: Integrate activities you enjoy into your routine to maintain motivation and avoid burnout.
Building Sustainable Discipline: Discover strategies like habit stacking, self-reward, and setting boundaries to cultivate discipline without feeling deprived.
The Power of Sleep: Explore science-backed tips to optimize your sleep hygiene and wake up feeling refreshed and ready to take on the day.

Resources Mentioned:

See the Full Episode in Video - https://youtu.be/o5r6572hyUY

Call to Action:

Take a moment to reflect on your current routine. Is it aligned with your goals and values?
Identify one small change you can make this week to improve your routine.
Share your thoughts and experiences in the comments below!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

10 Things that make you look Cheap + How to Fix Them (On a Budget)

Sun, 05 May 2024 14:51:09 GMT

Slay on a budget, boo! This video spills the tea on 10 mistakes that can make your look seem cheap, even with expensive clothes. We're talking about hair drama, BO woes, and outfit choices gone wrong. But don't worry, we've got budget-friendly fixes for EVERYTHING! ✨

Learn how to rock flattering styles for your body type, ditch the ironing board (yes, really!), and accessorize like a pro. Plus, get tips for fresh breath, flawless makeup application, and shoe care that'll keep your kicks lookin' fly. So ditch the "cheap" label and get ready to glow up!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

The 10 UNSPOKEN TRUTH About Lasting Relationships

Sun, 14 Apr 2024 15:00:39 GMT

#relationshipadvice , #relationships, #relationshipanxiety, #relationshiptips

The 10 Unspoken Truths About Lasting Relationships: They Aren't Always Fairytales!

Do you think lasting love is all sunshine and roses? Think again! While butterflies and fireworks are exciting, strong, enduring relationships require a deeper understanding. This video dives into 10 essential truths (unmentioned realities) that contribute to happy, healthy, long-term partnerships.

We'll explore: Video Chapters:

0:00: Teaser

0:57: Relationship Realities Intro

1:24: Are fights a sign of trouble, or normal? (Conflict resolution skills) are key! Learn how healthy disagreements can strengthen your bond.

3:59: Honest and Open Communication. (Effective communication) is the foundation of any relationship. We'll discuss practical tips for clear and honest conversations.

6:38: Individual Growth. Don't get stagnant! We'll show you how (personal development) in both partners can keep the spark alive and the relationship fulfilling.

9:00: Love takes effort. Contrary to popular belief, lasting love requires work. We discuss actionable tips for keeping the romance alive and (nurturing your connection) over time.

12:55: Nobody's Perfect. We all have flaws! (Acceptance and appreciation) for your partner's quirks are essential for a happy relationship.

19:44: Intimacy Evolves. Passion doesn't have to fade! We'll explore how (physical and emotional intimacy) develop and change over time in healthy relationships.

27:00: Prioritize Your Relationship. Make time for each other! We'll give you strategies for (balancing your commitments) and (nurturing your connection) even with busy schedules.

29:16: Trust is essential. A strong foundation of (trust and respect) is vital for any lasting relationship. We'll discuss ways to build and maintain trust.

31:18: Maintain Your Non-Negotiables. Boundaries are important! We'll explore (setting healthy boundaries) and (respecting your individual needs) within a relationship.

33: Engage in therapy. Don't wait for a crisis! Therapy can be a powerful tool for (communication, conflict resolution, and personal growth) in any relationship.

This video is packed with valuable insights and practical advice to help you build a strong, lasting, and fulfilling relationship. (Hit that subscribe button) for more relationship advice!

P.S. Leave a comment and let us know: What unspoken truth surprised you the most?

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

10 WAYS TO LEVEL UP IN YOUR 30s

Fri, 01 Mar 2024 16:28:47 GMT

#selfimprovement #levelingup #thatgirl #selfdevelopment

In this video, we're diving deep into the essential aspects of navigating your 30s with purpose and success. Your 30s can be a transformative decade, where you have the opportunity to set the stage for a fulfilling and balanced life ahead.

Here are 10 key areas we'll be covering:

🌿 Habits

Establishing healthy habits is crucial for overall well-being. We'll discuss the habits that can positively impact your life, from morning routines to self-care practices.

🌟 Lifestyle

Your lifestyle choices shape your health and happiness. We'll explore how diet, exercise, hobbies, and finding balance can enhance your life in your 30s.

🧠 Mindset

Embracing a growth mindset can be empowering. We'll delve into cultivating resilience, positivity, and mindfulness for personal growth.

💑 Relationships

Nurturing relationships is vital at any age. We'll share tips on maintaining friendships, navigating dating, and fostering meaningful connections.

💼 Career

Your career journey is unique, and we'll provide advice on advancing in your career, finding fulfillment in your work, and achieving a healthy work-life balance.

💰 Money

Financial stability is a key goal. We'll offer insights into financial planning, budgeting, saving, investing, and making informed financial decisions.

Join us as we explore these important topics and provide actionable advice for leveling up in your 30s. Whether you're seeking personal growth, career advancement, or financial freedom, this video is for you!

🔔 Don't forget to subscribe and hit the notification bell to stay updated with our latest videos!

check out my podcast !! 🎧

https://linktr.ee/kymmieelately

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

TRAVEL 101: Tips to start Traveling the world, Compromises, Language Barriers + Visa Complications

Fri, 16 Feb 2024 15:29:58 GMT

Embarking on a journey is exhilarating, but it comes with its share of challenges. In "TRAVEL 101: Tips & Tricks for Travelers," we tackle the essential topics that can make or break your travel experience. From navigating compromises to handling stress, overcoming language barriers, and deciphering visa complications, this podcast equips you with the knowledge and strategies you need to conquer the world.Join us as we dive deep into the art of compromise, exploring how to balance conflicting preferences and priorities while traveling with companions. Learn valuable techniques for managing stress on the road, from meditation practices to effective time management tips that ensure your journey remains enjoyable and fulfilling.Language barriers need not be a barrier to exploration. Discover practical solutions for communicating effectively in foreign lands, whether through language apps, gestures, or basic phrases. Plus, unravel the complexities of visa requirements and applications, ensuring a smooth and hassle-free entry into your desired destinations.Whether you're a seasoned traveler or embarking on your first adventure, "TRAVEL 101: Tips & Tricks for Travelers" is your trusted companion for navigating the highs and lows of travel with confidence and ease. Tune in for invaluable insights, expert advice, and inspiring stories that will elevate your travel experiences to new heights.

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

FINDING THE ONE

Fri, 27 Oct 2023 16:03:39 GMT

Finding the One: The Power of Friendship, Intimacy, and Communication A podcast dedicated to unraveling the secrets of building and sustaining meaningful relationshipsJoin us as we delve into the crucial elements that form the foundation of lasting love, exploring the pivotal roles of genuine friendship, deep intimacy, and effective communication in nurturing strong, fulfilling connections.Through insightful conversations and expert guidance, we aim to equip our listeners with practical tools and valuable insights to navigate the complex terrain of modern relationships.Subscribe now to embark on a journey of self-discovery and learn how to foster authentic, enduring love. #FriendshipIntimacyCommunication #FindingTheOnePodcast #RelationshipGoals”

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

MID YEAR RESET

Sat, 29 Jul 2023 15:00:00 GMT

MID YEAR RESET & ANSWERING YOUR JUICY QUESTIONSIn this special episode of "Mid Year Reset," I do a reflection on the past 6 months and how the goals are looking soo far. Honestly shocked at how much i have accomplished but also it is just the beginning.i also get around to respond to some of your juicy questions on the What would kymmiee do Segment. A few questions to expand into original topics in the coming episodes.Join me as I delve into personal growth, relationships, career choices, mental well-being, and all the juicy topics that life throws our way. Laugh, learn, and be inspired as we come together as a community to support one another in making the rest of the year truly remarkable. Notes from this episode:Instagram social - @KymmieeLatelyYoutube - https://www.youtube.com/@kymmieelately

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

EMBRACING YOUR EDGE

Sun, 09 Jul 2023 12:46:00 GMT

EMBRACING YOUR EDGE - The Emotional Power Of A Haircut & Finding Your Authentic Self

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.

INTRODUCING THE JOURNEY

Sun, 09 Jul 2023 12:03:18 GMT

You are tuned to The Journey – the ultimate podcast that’s about to take you on an epic journey behind the scenes of lifestyle, travel, and content creation!Buckle up, because every week, we’re diving deep into what it really takes to live your best life while pursuing your passions. And let me tell you, we’re getting REAL! I’ll be sharing personal experiences on the highs and lows, the wins and fails, and everything in between.But this podcast isn’t just about me – it’s about YOU too! That’s why we’re bringing in some travel stories and, of course, some juicy dating stories, along with advice on dating do’s and don’ts, and some good ol’ banter to keep the energy high.The Journey isn’t just a podcast – it’s a community. We’re here to learn from each other, inspire each other, and support each other as we all strive to be the best versions of ourselves.So what are you waiting for? Grab a coffee, get comfy, and join me on this epic adventure to create, wonder, and live our best lives! Let’s do this thing and make some magic happen!

If something in this episode stirred something in you—don’t keep it quiet. Pour a glass. Wreck the room. Then come sit with us:

Show: @kymmiee_unfiltered.

Website: kymmieelately.com/kymmiee-unfiltered.

Host: @kymmieelately | TikTok

Inquiries: podcast@kymmieelately.com

Shop: https://kymmieelately.com/shop/

Produced by Kymmiee Lately Atelier

Hosted on Acast. See acast.com/privacy for more information.