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		<title><![CDATA[Routines & Ruts]]></title>
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		<itunes:summary><![CDATA[<p>Routines &amp; Ruts with Madeleine Dore is a now-archived podcast about the days we find flow, and the days we go completely off track.</p><p>For new projects from the creator, visit <a href="http://www.madeleinedore.com">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		<description><![CDATA[<p>Routines &amp; Ruts with Madeleine Dore is a now-archived podcast about the days we find flow, and the days we go completely off track.</p><p>For new projects from the creator, visit <a href="http://www.madeleinedore.com">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
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			<title><![CDATA[BONUS PART 2: Free audiobook sample — I Didn't Do The Thing Today]]></title>
			<itunes:title><![CDATA[BONUS PART 2: Free audiobook sample — I Didn't Do The Thing Today]]></itunes:title>
			<pubDate>Mon, 22 Aug 2022 16:46:56 GMT</pubDate>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>BONUS PART 1: On endings and beginnings</title>
			<itunes:title>BONUS PART 1: On endings and beginnings</itunes:title>
			<pubDate>Sun, 14 Aug 2022 12:31:03 GMT</pubDate>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>On the antidote to being afraid of the work</title>
			<itunes:title>On the antidote to being afraid of the work</itunes:title>
			<pubDate>Sun, 20 Feb 2022 06:33:01 GMT</pubDate>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>On writing, publishing, and the snowball of courage</title>
			<itunes:title>On writing, publishing, and the snowball of courage</itunes:title>
			<pubDate>Tue, 25 Jan 2022 03:57:33 GMT</pubDate>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>On ten lessons for self-doubt (and life)</title>
			<itunes:title>On ten lessons for self-doubt (and life)</itunes:title>
			<pubDate>Sun, 09 Jan 2022 10:00:21 GMT</pubDate>
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			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>On asking: what if nothing changes?</title>
			<itunes:title>On asking: what if nothing changes?</itunes:title>
			<pubDate>Thu, 30 Dec 2021 02:15:35 GMT</pubDate>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[On feeling guilty for resting when there's still more to do]]></title>
			<itunes:title><![CDATA[On feeling guilty for resting when there's still more to do]]></itunes:title>
			<pubDate>Wed, 22 Dec 2021 01:57:17 GMT</pubDate>
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			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On being consistently inconsistent</title>
			<itunes:title>On being consistently inconsistent</itunes:title>
			<pubDate>Tue, 14 Dec 2021 11:10:38 GMT</pubDate>
			<itunes:duration>25:46</itunes:duration>
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			<itunes:season>3</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>On moving out of the indecision spiral</title>
			<itunes:title>On moving out of the indecision spiral</itunes:title>
			<pubDate>Mon, 06 Dec 2021 11:21:12 GMT</pubDate>
			<itunes:duration>19:30</itunes:duration>
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			<itunes:episode>2</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[On overcoming the hesitation behind asking "how"]]></title>
			<itunes:title><![CDATA[On overcoming the hesitation behind asking "how"]]></itunes:title>
			<pubDate>Mon, 29 Nov 2021 02:50:48 GMT</pubDate>
			<itunes:duration>20:16</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 3: Introducing productivity-guilt therapy(ish)</title>
			<itunes:title>Season 3: Introducing productivity-guilt therapy(ish)</itunes:title>
			<pubDate>Sun, 21 Nov 2021 10:00:00 GMT</pubDate>
			<itunes:duration>10:39</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Wrap episode: Lessons on wobbling and modulating</title>
			<itunes:title>Wrap episode: Lessons on wobbling and modulating</itunes:title>
			<pubDate>Thu, 31 Dec 2020 08:21:24 GMT</pubDate>
			<itunes:duration>23:57</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>21</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On the beauty in the break]]></title>
			<itunes:title><![CDATA[R&R mini: On the beauty in the break]]></itunes:title>
			<pubDate>Sat, 05 Dec 2020 21:00:00 GMT</pubDate>
			<itunes:duration>9:44</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>20</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Annie Raser Rowland on frugal hedonism and living more creatively with less</title>
			<itunes:title>Annie Raser Rowland on frugal hedonism and living more creatively with less</itunes:title>
			<pubDate>Mon, 30 Nov 2020 00:49:22 GMT</pubDate>
			<itunes:duration>47:50</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>19</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On 'puddle theory' and how to do things you're putting off]]></title>
			<itunes:title><![CDATA[R&R mini: On 'puddle theory' and how to do things you're putting off]]></itunes:title>
			<pubDate>Fri, 27 Nov 2020 08:28:02 GMT</pubDate>
			<itunes:duration>11:06</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>18</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hilary Jacobs Hendel on emotions, types of shame, and slowing down</title>
			<itunes:title>Hilary Jacobs Hendel on emotions, types of shame, and slowing down</itunes:title>
			<pubDate>Sun, 22 Nov 2020 20:48:21 GMT</pubDate>
			<itunes:duration>59:26</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On ruminating and worrying about what people think]]></title>
			<itunes:title><![CDATA[R&R mini: On ruminating and worrying about what people think]]></itunes:title>
			<pubDate>Sun, 22 Nov 2020 04:22:44 GMT</pubDate>
			<itunes:duration>6:41</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Greg Quicke on the life lessons we find in the cosmos</title>
			<itunes:title>Greg Quicke on the life lessons we find in the cosmos</itunes:title>
			<pubDate>Sun, 15 Nov 2020 21:08:56 GMT</pubDate>
			<itunes:duration>57:31</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On the practice of saying no]]></title>
			<itunes:title><![CDATA[R&R mini: On the practice of saying no]]></itunes:title>
			<pubDate>Sat, 14 Nov 2020 01:55:04 GMT</pubDate>
			<itunes:duration>8:33</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kylie Maslen on invisible illness, boundaries and shared understanding</title>
			<itunes:title>Kylie Maslen on invisible illness, boundaries and shared understanding</itunes:title>
			<pubDate>Sun, 08 Nov 2020 20:32:17 GMT</pubDate>
			<itunes:duration>49:41</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On allowing for distraction]]></title>
			<itunes:title><![CDATA[R&R mini: On allowing for distraction]]></itunes:title>
			<pubDate>Sat, 07 Nov 2020 03:56:22 GMT</pubDate>
			<itunes:duration>10:10</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Tyson Yunkaporta on how creativity is inseparable from life</title>
			<itunes:title>Tyson Yunkaporta on how creativity is inseparable from life</itunes:title>
			<pubDate>Mon, 02 Nov 2020 23:19:03 GMT</pubDate>
			<itunes:duration>46:12</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On letting go and how to survey your 'shoulds']]></title>
			<itunes:title><![CDATA[R&R mini: On letting go and how to survey your 'shoulds']]></itunes:title>
			<pubDate>Sat, 31 Oct 2020 05:13:57 GMT</pubDate>
			<itunes:duration>10:30</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>10</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65fa2e9e220159001799c747/65fa2ea5b5ab8d0017216e77.jpg"/>
			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pandora Sykes on finding the rightful, good enough life</title>
			<itunes:title>Pandora Sykes on finding the rightful, good enough life</itunes:title>
			<pubDate>Sun, 25 Oct 2020 21:00:00 GMT</pubDate>
			<itunes:duration>43:08</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On indecision and the fear of better options]]></title>
			<itunes:title><![CDATA[R&R mini: On indecision and the fear of better options]]></itunes:title>
			<pubDate>Sun, 25 Oct 2020 01:54:01 GMT</pubDate>
			<itunes:duration>9:25</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Sarah Wilson on showing up, going to your edge, and living an enlarged life</title>
			<itunes:title>Sarah Wilson on showing up, going to your edge, and living an enlarged life</itunes:title>
			<pubDate>Sun, 18 Oct 2020 22:13:28 GMT</pubDate>
			<itunes:duration>1:01:59</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On empty time and not feeling crammed]]></title>
			<itunes:title><![CDATA[R&R mini: On empty time and not feeling crammed]]></itunes:title>
			<pubDate>Fri, 16 Oct 2020 11:54:55 GMT</pubDate>
			<itunes:duration>12:56</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>6</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kemi Nekvapil on defining your own relationship to routine  and diminishing self-judgement</title>
			<itunes:title>Kemi Nekvapil on defining your own relationship to routine  and diminishing self-judgement</itunes:title>
			<pubDate>Sun, 11 Oct 2020 10:08:22 GMT</pubDate>
			<itunes:duration>55:43</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>5</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[R&R mini: On letting your pile of good things grow]]></title>
			<itunes:title><![CDATA[R&R mini: On letting your pile of good things grow]]></itunes:title>
			<pubDate>Thu, 08 Oct 2020 11:23:57 GMT</pubDate>
			<itunes:duration>8:51</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>4</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Lucy Peach on the connection, creativity and truth in our cycles</title>
			<itunes:title>Lucy Peach on the connection, creativity and truth in our cycles</itunes:title>
			<pubDate>Sun, 04 Oct 2020 09:03:46 GMT</pubDate>
			<itunes:duration>55:16</itunes:duration>
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			<itunes:episodeType>full</itunes:episodeType>
			<itunes:season>2</itunes:season>
			<itunes:episode>3</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Hugh Mackay on where we hide and compassionate love as a daily discipline</title>
			<itunes:title>Hugh Mackay on where we hide and compassionate love as a daily discipline</itunes:title>
			<pubDate>Sun, 27 Sep 2020 12:00:15 GMT</pubDate>
			<itunes:duration>1:01:16</itunes:duration>
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			<itunes:season>2</itunes:season>
			<itunes:episode>1</itunes:episode>
			<itunes:image href="https://assets.pippa.io/shows/65fa2e9e220159001799c747/65fa2ea5b5ab8d0017216e80.jpg"/>
			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Season 2: What replenishes you?</title>
			<itunes:title>Season 2: What replenishes you?</itunes:title>
			<pubDate>Mon, 14 Sep 2020 09:33:26 GMT</pubDate>
			<itunes:duration>7:30</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Ingrid Fetell Lee on how to find joy right where you are</title>
			<itunes:title>Ingrid Fetell Lee on how to find joy right where you are</itunes:title>
			<pubDate>Sun, 24 May 2020 08:12:07 GMT</pubDate>
			<itunes:duration>55:42</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Matthew Evans on creative lessons from farming and cooking</title>
			<itunes:title>Matthew Evans on creative lessons from farming and cooking</itunes:title>
			<pubDate>Sun, 17 May 2020 10:00:13 GMT</pubDate>
			<itunes:duration>54:02</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Creativity in a pandemic: There is no one way</title>
			<itunes:title>Creativity in a pandemic: There is no one way</itunes:title>
			<pubDate>Sun, 10 May 2020 09:06:51 GMT</pubDate>
			<itunes:duration>1:29:30</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kira Puru on gentle routines, frugality and making mistakes</title>
			<itunes:title>Kira Puru on gentle routines, frugality and making mistakes</itunes:title>
			<pubDate>Sun, 03 May 2020 09:02:21 GMT</pubDate>
			<itunes:duration>51:58</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Kylie Lewis on finding new routines, self-compassion and  collective vulnerability</title>
			<itunes:title>Kylie Lewis on finding new routines, self-compassion and  collective vulnerability</itunes:title>
			<pubDate>Sun, 19 Apr 2020 07:39:06 GMT</pubDate>
			<itunes:duration>51:22</itunes:duration>
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			<itunes:episode>17</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Luke Currie-Richardson on creating your own measures for your day, career, and life</title>
			<itunes:title>Luke Currie-Richardson on creating your own measures for your day, career, and life</itunes:title>
			<pubDate>Sun, 12 Apr 2020 07:02:01 GMT</pubDate>
			<itunes:duration>46:54</itunes:duration>
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			<itunes:episode>16</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Sarah Jane Adams on inevitable uncertainty, self-sabotage and joy</title>
			<itunes:title>Sarah Jane Adams on inevitable uncertainty, self-sabotage and joy</itunes:title>
			<pubDate>Sun, 05 Apr 2020 10:00:05 GMT</pubDate>
			<itunes:duration>56:21</itunes:duration>
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			<itunes:episode>15</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Jai Long on being intentional over busy, letting go, and recognising privilege</title>
			<itunes:title>Jai Long on being intentional over busy, letting go, and recognising privilege</itunes:title>
			<pubDate>Sun, 29 Mar 2020 10:53:09 GMT</pubDate>
			<itunes:duration>1:07:51</itunes:duration>
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			<itunes:episode>14</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Samuel Leighton-Dore on a tiered routine and detaching from creative success</title>
			<itunes:title>Samuel Leighton-Dore on a tiered routine and detaching from creative success</itunes:title>
			<pubDate>Sun, 22 Mar 2020 09:10:12 GMT</pubDate>
			<itunes:duration>53:26</itunes:duration>
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			<itunes:episode>13</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Beci Orpin on the upsides of busyness, freelancing and resilience</title>
			<itunes:title>Beci Orpin on the upsides of busyness, freelancing and resilience</itunes:title>
			<pubDate>Sun, 15 Mar 2020 08:44:26 GMT</pubDate>
			<itunes:duration>45:25</itunes:duration>
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			<itunes:episode>12</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Pip Lincolne on heartbreak, wobbly routines and solitude</title>
			<itunes:title>Pip Lincolne on heartbreak, wobbly routines and solitude</itunes:title>
			<pubDate>Sun, 08 Mar 2020 07:16:05 GMT</pubDate>
			<itunes:duration>59:51</itunes:duration>
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			<itunes:episode>11</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Annie Louey on building a career in comedy and finding motivation within yourself</title>
			<itunes:title>Annie Louey on building a career in comedy and finding motivation within yourself</itunes:title>
			<pubDate>Sun, 01 Mar 2020 07:22:29 GMT</pubDate>
			<itunes:duration>50:37</itunes:duration>
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			<itunes:episode>10</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title>Oliver Burkeman on embracing limitations, stale goals, and unclenching from routine</title>
			<itunes:title>Oliver Burkeman on embracing limitations, stale goals, and unclenching from routine</itunes:title>
			<pubDate>Sun, 23 Feb 2020 07:15:08 GMT</pubDate>
			<itunes:duration>55:59</itunes:duration>
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			<itunes:episode>9</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
		<item>
			<title><![CDATA[Tina Essmaker on not knowing what's next]]></title>
			<itunes:title><![CDATA[Tina Essmaker on not knowing what's next]]></itunes:title>
			<pubDate>Sun, 16 Feb 2020 07:57:09 GMT</pubDate>
			<itunes:duration>52:19</itunes:duration>
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			<itunes:episode>8</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Lauren Martin on feeling lost, and finding comfort in the words of women</title>
			<itunes:title>Lauren Martin on feeling lost, and finding comfort in the words of women</itunes:title>
			<pubDate>Sun, 09 Feb 2020 06:41:10 GMT</pubDate>
			<itunes:duration>56:00</itunes:duration>
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			<itunes:episode>7</itunes:episode>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Vanessa Marian on embracing failure and being a lifelong learner</title>
			<itunes:title>Vanessa Marian on embracing failure and being a lifelong learner</itunes:title>
			<pubDate>Sun, 02 Feb 2020 07:40:14 GMT</pubDate>
			<itunes:duration>42:05</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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		<item>
			<title>Ryder Carroll on intention over productivity</title>
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			<pubDate>Sun, 26 Jan 2020 07:00:05 GMT</pubDate>
			<itunes:duration>49:18</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Amanda Palmer on blanket compassion, rest and redefining success</title>
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			<pubDate>Sun, 19 Jan 2020 07:00:01 GMT</pubDate>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Adriana Picker on burnout and mundane self-care practices</title>
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			<pubDate>Sun, 12 Jan 2020 07:00:05 GMT</pubDate>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
		</item>
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			<title>Benjamin Law on time optimism and managing post-project blues</title>
			<itunes:title>Benjamin Law on time optimism and managing post-project blues</itunes:title>
			<pubDate>Sun, 05 Jan 2020 07:00:04 GMT</pubDate>
			<itunes:duration>52:03</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title>Clare Bowditch on patience, book writing and ambition</title>
			<itunes:title>Clare Bowditch on patience, book writing and ambition</itunes:title>
			<pubDate>Sun, 29 Dec 2019 09:00:01 GMT</pubDate>
			<itunes:duration>39:31</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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			<title><![CDATA[Introducing Routines & Ruts]]></title>
			<itunes:title><![CDATA[Introducing Routines & Ruts]]></itunes:title>
			<pubDate>Sun, 15 Dec 2019 08:00:00 GMT</pubDate>
			<itunes:duration>6:38</itunes:duration>
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			<description><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></description>
			<itunes:summary><![CDATA[<p>Routines &amp; Ruts is now an archived podcast about the days we find flow, and the days we go completely off track.</p><br><p>For new projects and offerings from the creator, visit <a href="http://www.madeleinedore.com/" rel="noopener noreferrer" target="_blank">madeleinedore.com</a></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>]]></itunes:summary>
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