The Livy Method Podcast

Contact info:

Dr. Beverley David:

Dr. Deena Kara Shaffer:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - info@drolinca.com

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - March 30, 2026

Mon, 30 Mar 2026 17:19:37 GMT

Maintenance Mindset Mondays is all about cracking open the conversation about what REAL maintenance looks like – beyond the scale and deep into personal transformation. Join Gina and Odette as they dive into the week’s focus, share insights on all things maintenance, and answer your questions. Whether you’re new or experienced, there’s something for everyone!

Gina has just returned from the Canadian Obesity Summit and brings some perspective, blending personal reflections to challenge the current weight loss conversation. She and Odette highlight the gaps in traditional medical approaches, the limitations of weight loss medications without a sustainability plan, and why lasting change comes down to behaviour, mindset, and support. Grounded in the Livy Method philosophy, this episode reinforces the importance of self-awareness, consistency, and identity shifts, reminding listeners that maintaining weight isn’t about willpower but about becoming a person who lives differently.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 85 - Winter 2026

Mon, 30 Mar 2026 14:44:23 GMT

In this episode, Gina cuts through the noise of quick-fix dieting and gets real about what actually creates lasting change, reminding listeners that weight loss isn’t about new tricks but about showing up consistently and long enough for things to click. She speaks to the impatience that holds so many people back, the power of routine as the foundation for real progress, and why repeating the process matters as both the body and mindset evolve. Gina also opens up a larger conversation around sustainability in the weight loss industry, highlighting the gap between short-term solutions and long-term success, while reinforcing that true change comes from building habits, trusting the process, and stepping fully into the identity of someone ready to maintain their results.

This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 81 - Winter 2026

Thu, 26 Mar 2026 14:18:28 GMT

In this episode, Gina's in Montreal for the Canadian Obesity Summit, reflecting on the gaps in traditional healthcare when it comes to sustainable weight loss and the importance of a more connected, whole-person approach. She highlights how The Livy Method brings together expert support, community, and a structured process that addresses both the physical and mental aspects of change, while also challenging common industry narratives around set point and long-term success. Gina reinforces that lasting results come from doing the deeper work, not quick fixes, and reminds listeners that they are more than capable of reaching their goals with the right support and understanding.

This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - March 25, 2026

Wed, 25 Mar 2026 17:12:41 GMT

Welcome to your Midweek Motivation!

In this episode, Odette and Kim remind listeners that no matter how the week starts, there is always an opportunity to reset, refocus, and keep showing up. They explore the reality that even the best-laid plans can shift, especially during the transition into Personalizing The Plan, where structure gives way to trust. The conversation highlights the importance of tuning into your body, honouring your preferences in the moment, and making choices that align with your needs rather than rigid expectations.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2026 - Week 11

Wed, 25 Mar 2026 14:35:04 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

In this episode, Gina and Kim break down the purpose behind this stage of The Program, explaining how it’s designed to help people get in tune with their hunger cues, build trust with their bodies, and understand the difference between habit and actual need. It’s a conversation that blends tough love with perspective, calling out the tendency to quit over small frustrations while reinforcing the bigger picture, that lasting change comes from sticking with it, learning as you go, and giving your body the time it needs to adjust and solidify a new set point.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Tanya Gelsomino - Winter 2026, Day 79

Tue, 24 Mar 2026 14:26:52 GMT

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to talk about what it really looks like to prioritize yourself through different seasons of life. Tanya shares how focusing on feeling good, staying consistent, and leaning into the process has helped her reconnect with her energy, confidence, and daily routines, even while raising three kids. The conversation moves beyond weight loss and into identity, highlighting how personal style, self-care, and intention can shift how someone shows up in their life. And of course, Tanya offers some top-notch fashion tips that meet you where you're at, wherever you're at.

You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026

Find Tanya and Yaya & Co.:

www.yayaco.ca

@yaya_co

@tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - March 23, 2026

Mon, 23 Mar 2026 16:59:34 GMT

This week, flying solo, Gina walks listeners through the often uncomfortable but necessary shift from following a structured plan to trusting themselves, highlighting how true maintenance isn’t about loosening standards but about deepening awareness. She challenges the idea of “wiggle room,” reframing it as an opportunity to reinforce habits, tune into hunger cues, and continue showing up with intention, while also unpacking the mental work that surfaces when structure starts to ease.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Winter 2026

Mon, 23 Mar 2026 14:19:55 GMT

In this episode, Gina checks in with the Livy Community as they head into the final stretch of The Program, reinforcing that this phase is about going all in on the habits that support fat loss while continuing to build awareness around mindset, routines, and personal responsibility. She walks through how to stay intentional with the Food Plan, from assessing hunger at each meal and snack to prioritizing sleep, stress management, and movement, while also calling out the deeper work required to address old patterns, beliefs, and behaviours. As the scale continues to reflect progress, Gina reminds listeners that real success comes from showing up, doing the work, and creating the new habits that will support lasting change well beyond The Program.

This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Cynthia Loyst - Winter 2026, Day 75

Fri, 20 Mar 2026 15:02:05 GMT

In this episode, Gina sits down with TV host, author, creator, and podcaster Cynthia Loyst to explore the often-overlooked role of pleasure in overall wellness, unpacking how disconnection from the body shows up not just in intimacy, but in everyday habits around food, health, and self-awareness. Together, they connect the dots between diet culture, learned beliefs, and the tendency to ignore internal cues, offering a more mindful, intentional approach to feeling good physically and emotionally. It’s an honest, eye-opening conversation that challenges listeners to rethink what truly brings them joy, and how reconnecting with themselves can support not just weight loss, but a more satisfying, pleasurable way of living.

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

www.findyourpleasure.com and www.cynthiaandjosie.com

The Social - Weekdays at 2 pm EST on CTV

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Greg Macdonald - Winter 2026, Day 74

Thu, 19 Mar 2026 15:44:20 GMT

In this episode, Gina sits down with Bathorium founder Greg Macdonald for an honest conversation about self-care and why so many people wait until they feel run down to prioritize it. From the surprising impact of what’s actually in your bath water to the deeper connection between daily habits and overall well-being, the discussion highlights how small, intentional choices add up over time. Greg shares the personal story behind his brand and his mission to create more meaningful, restorative experiences, while Gina keeps it grounded in what matters most, building awareness, getting curious, and showing up for yourself in ways that actually support how you want to feel.

How to find Greg and Bathorium:

@livebathorium

bathorium.com

@gregmacd

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - March 18, 2026

Wed, 18 Mar 2026 16:53:45 GMT

Welcome to your Midweek Motivation!

This week, Gina and Odette come with a reminder that showing up for yourself doesn’t always mean doing more; it often means doing less and actually paying attention to what you need. Through light, relatable conversation and honest reflection, they connect mindfulness to both weight loss and life, encouraging listeners to pause, check in, and stop running on autopilot. Whether it’s navigating habits, finding joy in the moment, or letting go of the pressure to be perfect, the focus is on building awareness and making choices that truly feel good, physically and mentally, so you can stay grounded no matter what life throws your way.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Dr. Sean Rice - Winter 2026, Day 73

Wed, 18 Mar 2026 14:23:13 GMT

In this episode, Gina sits down with renowned plastic and cosmetic surgeon Dr. Sean Rice to unpack the growing conversation around weight loss, skin changes, and the rise of GLP-1 medications, bringing real clarity to what people are experiencing and why. From loose skin and cosmetic procedures to the pressure of trending aesthetics, the conversation keeps it honest, grounded, and focused on making informed choices that support long-term health. It’s a refreshing reminder that quick fixes and chasing perfection often miss the bigger picture, and that understanding your body, your goals, and your options is where real confidence starts.

If you are in the Winter 2026 group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2026

Find Dr. Rice:

Instagram: @doctorseanrice

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2026: Week 10 with Susanne Seglenieks

Tue, 17 Mar 2026 20:59:52 GMT

In this episode of Spill the Tea, Gina sits down with Susanne, who shares her 81-pound weight loss journey and the real work it took to get there, from breaking the cycle of starting over to learning how to stay the course when life throws detours. Together, they get into the mindset shifts that make change stick, the reality of falling back into old habits, and how recommitting with intention can change everything. They also have an honest conversation about using a GLP-1s alongside The Program, how it can support appetite and focus, and why it’s not a replacement for doing the work, but a tool to help reinforce it.

You can find the full video hosted at:

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 72 - Winter 2026

Tue, 17 Mar 2026 14:08:17 GMT

In this candid and relatable episode, Gina shows up exactly as she is: under the weather, in her robe, and still committed to the conversation, sharing a mix of real-life moments and practical guidance for those in the thick of The Program. She reassures listeners that feeling unsure in the early weeks is completely normal, especially for those new to the process, while reinforcing the importance of consistency, trusting the method, and staying through to the end to see how it all comes together. She highlights how each tweak builds on the last, encouraging listeners to stay focused on their body’s feedback, lean into mindfulness, and recognize that the real magic happens when everything starts to click.

This is a recording of the Day 72, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - March 16, 2026

Mon, 16 Mar 2026 17:02:32 GMT

This week, Gina and Odette keep it real about those heavy, grey March days when motivation feels low, and the sun seems nowhere to be found. What starts as a candid chat about feeling off turns into a powerful reminder about the role light, connection, and perspective play in our mental and emotional well-being. Gina shares a personal story about intentionally seeking out moments of joy and connects it back to the bigger work members are doing in their journeys. It’s a thoughtful, relatable discussion about checking in with yourself, finding small sparks of positivity when life feels heavy, and remembering that even in the toughest seasons, the light is always coming back.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 71 - Winter 2026

Mon, 16 Mar 2026 13:58:25 GMT

In this episode, Gina checks in with members on a Monday morning and reminds them that consistency matters most, especially on the days when motivation is low. She explains why routine and even a little boredom can actually be a sign that healthy habits are becoming automatic, making it easier to keep showing up for yourself despite life’s stressors. Gina also introduces the “Back on Track” approach, a simple return to The Basic Food Plan designed for moments when someone has truly gone off course for several days, emphasizing that it’s a reset tool for bigger indulgences rather than small slips, and reminding listeners that the weekly tweaks remain the most effective way to keep progress moving forward.

This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Dr. Paul Hrkal - Winter 2026, Day 67

Thu, 12 Mar 2026 14:26:22 GMT

In this episode, Gina sits down with naturopathic doctor Dr. Paul Hrkal to talk about the very real “winter blues” many people feel as the seasons shift, especially in places like Canada, where dark days and unpredictable weather can take a toll. Together, they explore how light exposure, circadian rhythms, and seasonal changes affect mood, energy, and overall health. Dr. Paul also shares practical ways to support the body during this transition, from getting outside for natural light to considering immune-supporting adaptogens like medicinal mushrooms and herbs traditionally used during seasonal shifts. The conversation is equal parts science and practical advice, reminding listeners that improving health doesn’t happen through quick fixes, but by staying curious and building supportive habits one step at a time.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

https://www.facebook.com/groups/livymethodwinter2026

If you are in the Winter 2026 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - March 11, 2026

Wed, 11 Mar 2026 17:07:11 GMT

Welcome to your Midweek Motivation!

Today, Gina, Odette, and Kim keep it real about those “wonky” weeks when life, time changes, weather shifts, and everyday stress can leave you feeling off. They talk about why progress, especially in maintenance, isn’t about waiting for life to calm down but learning how to show up for yourself anyway. Through honest reflection and a few laughs, the conversation circles back to personal responsibility, mindset, and the power of self-regulating your thoughts when things feel messy. The reminder is simple but powerful: there will always be something going on in life, but your choices still matter, and every day is another opportunity to keep moving forward.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2026 - Week 9

Wed, 11 Mar 2026 14:40:25 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.

The Tweak This Week? Food Plan Revamp

In this episode, Gina Livy and Kim reflect on the realities of showing up for your health even when life feels messy, from time changes and lack of sleep to nagging neck pain and busy family schedules. They share candid moments about navigating those everyday challenges while staying committed to the process, before shifting the conversation to the deeper science behind the weekly tweaks in The Program. Gina explains why weight loss isn’t simply about eating less and exercising more, highlighting how hormones, different types of hunger, and strategic food choices, like prioritizing protein and healthy fats, work together to support satiety and help the body release fat more effectively. Finally, before signing off, they answer a few members' questions about the Food Plan Revamp.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Guest Expert Live with Dr. Beverley David - Winter 2026, Day 65

Tue, 10 Mar 2026 14:26:35 GMT

Ok, straight up, this is a good one. Today, it's Gina with clinical psychologist Dr. Beverley David for an honest conversation about why people often feel stuck during a weight loss journey and what to do about it. Together, they explore the psychological shift that happens when the early excitement of change fades, and the process becomes part of everyday life. Rather than seeing plateaus or boredom as failure, they reframe them as a sign that habits are beginning to move from discipline into identity. The discussion highlights the mental side of sustainable weight loss, encouraging listeners to trust the process, stay curious about their patterns, and recognize that real change comes from showing up consistently, even when the novelty wears off.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.facebook.com/groups/livymethodwinter2026

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - March 9, 2026

Mon, 09 Mar 2026 17:39:20 GMT

This week, Gina and Odette focus on the role of awareness and self-regulation (and what that ACTUALLY means). As The Program evolves and snacks are adjusted, they explain how these changes help members move away from eating out of habit and toward paying attention to what their body actually needs. They encourage listeners to check in with themselves throughout the day and recognize personal patterns around hunger, routine, and timing. This conversation highlights that lasting weight loss comes from learning to trust your body, tune into its cues, and develop the self-regulation skills that support choices long after the program ends.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 64 - Winter 2026

Mon, 09 Mar 2026 13:52:40 GMT

In this episode, Gina talks about why Week 9 of The Program is such a powerful turning point, as members begin learning how to personalize the plan while still following the structure that supports sustainable weight loss. She explains how the goal isn’t just to lose weight, but to retrain both the body and the brain so the results last. Gina also shares insights on conditioned hunger, food noise, and the importance of being intentional with habits, introducing practical tools like the mindful eating questions and the “capture, cancel, correct” mindset strategy to help members become more aware of why they eat and how they respond to triggers along the way.

This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 60 - Winter 2026

Thu, 05 Mar 2026 15:17:11 GMT

In this episode, Gina reflects on the importance of keeping conversations within the Livy Community fresh, real, and relevant while continuing to support members on their weight loss journeys. Sharing personal stories and candid insights, she opens up about her own experiences with stress, grief, and the signs of burnout, including the difficult but necessary decision to start saying no in order to protect her well-being. Gina also highlights the value of expanding conversations beyond food and the scale, touching on topics like mental health, joy, and how life’s pressures can affect our habits and mindset.

This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - March 4, 2026

Wed, 04 Mar 2026 18:12:19 GMT

Welcome to your Midweek Motivation!

In this episode, Odette and Program Specialist Kim reflect on the unique energy inside the maintenance stage of the journey and why many of the same lessons from weight loss continue to show up in new ways. They talk about how hearing the same guidance over time can land differently depending on where someone is mentally and physically in the process, and why taking action on the information is what ultimately moves people forward.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Pelvic Health with Erin Degagne - Winter 2026

Wed, 04 Mar 2026 15:10:47 GMT

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne to talk about a topic many people experience but rarely discuss: bladder leaks, urgency, and pelvic floor health. Together, they challenge the long-standing belief that peeing when you laugh, sneeze, or jump is simply a normal part of aging or having kids, and explain why it’s actually a common but treatable issue. Erin shares why so many women and men silently deal with symptoms like frequent urination or waking multiple times at night, how hydration and lifestyle changes can bring underlying pelvic tension to light, and why seeking support can make a real difference. This empowering conversation reminds listeners that they don’t have to live with these symptoms and that help is available.

Where to find Erin:

Instagram: @squats.and.coffee

www.lakecountryphysio.com

You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2026: Week 8 with Marianne and Jennifer

Tue, 03 Mar 2026 22:10:22 GMT

In this episode of Spill the Tea, Gina sits down with longtime friends and business partners Jennifer and Marianne, who share their very real and relatable journeys through The Livy Method. From navigating perimenopause and postmenopause in their 50s to losing, gaining, and recommitting to their goals, they open up about what it’s like to evolve together through the process. With honesty, humour, and zero filter, they talk about friendship, accountability, body changes, mindset shifts, and why documenting their experience on Instagram felt like the next natural step. It’s a candid conversation about doing the work physically and mentally, and supporting each other through every season.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 58 - Winter 2026

Tue, 03 Mar 2026 15:40:53 GMT

In this episode, Gina shows up in real-life mode, reflecting on the pressure to be perfect and reminding members that progress comes from awareness, not checklists. She talks about why weight can come back, from slipping into old habits too quickly to not giving the body time to solidify its new set point, and breaks down common reasons the scale may be slower to move, including inflammation, gut health, sleep, and stress. She encourages listeners to do a daily “vibe check,” stay consistent with The Food Plan, and focus on learning their own patterns so they can trust themselves not just to lose the weight, but to sustain it long term.

This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - March 2, 2026

Mon, 02 Mar 2026 18:20:54 GMT

In this episode Gina Livy and Odette sit down for an honest conversation about what it really takes to keep going when the work gets real. Together, they unpack the pressure so many women have carried since their teens to shrink themselves and challenge the outdated diet beliefs that chip away at self-trust. The focus shifts to building belief in yourself, even on the days you feel off, and learning to be authentic and real about what’s coming up instead of pushing it down. It’s a grounded, relatable reminder that this journey is about showing up as you are, trusting who you’re becoming, and backing yourself every step of the way.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 57 - Winter 2026

Mon, 02 Mar 2026 15:07:47 GMT

In this kickoff to week 8, Gina reflects on what it really means to still be here and asks members to pause and take an honest look at how they’re feeling, physically and mentally, as they move through the messy middle of The Program. She speaks candidly about the temptation to “start fresh” instead of finishing strong, why weight loss medications don’t replace the deeper mindset work required for maintenance, and how real change comes from stacking small, consistent choices day after day. With relatable stories, including a humbling obstacle course experience and conversations around food noise, goal setting, and long-term health, she brings it back to the bigger picture: this isn’t just about losing weight, it’s about becoming someone who can sustain it.

This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

M&M Live - Mood Support and Reset with Dr. Paul Hrkal - Winter 2026

Fri, 27 Feb 2026 16:25:28 GMT

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore how winter weather, light exposure, and shifting circadian rhythms can quietly impact mood, energy, and ultimately the choices people make around food and movement. From seasonal affective disorder to the science behind light therapy and those 10,000 LUX light boxes, the conversation highlights why feeling “blah” isn’t a lack of willpower but often a physiological response to shorter days and less natural light. Together, they connect the dots between mood, hormones, and decision-making, offering practical, research-backed strategies to help listeners protect their energy, support their mental health, and stay aligned with their goals through the darker months.

Find Dr. Paul:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

@drpaulhrkal

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Fitness and Longevity with Andrew Blakey - Winter 2025

Thu, 26 Feb 2026 15:45:23 GMT

In this episode, Gina sits down with fitness and aging expert Andrew Blakey to talk about resistance training for adults over forty and why building muscle is a key part of healthy aging. Together, they unpack the confusion so many people feel around fitness: where to start, what actually works, and how to make it sustainable without beating up your joints or dreading the gym. Andrew shares how simple, structured, at-home strength training can boost energy, support longevity, and complement the weight loss process, while Gina brings her real talk on mindset, intimidation at the gym, and cutting through the noise of trends and overcomplicated advice.

Where to find Andrew:

Instagram: @iamandrewblakey

Podcast: The Aging Grace

https://blakeybreakthrough.com/

You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - February 25, 2026

Wed, 25 Feb 2026 18:00:12 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette shift the focus to what it really means to optimize and feed the metabolism, especially for those in maintenance. They break down why weight loss has never been about eating less and punishing your body, but about consistently giving it what it needs so it feels safe enough to let go of fat. From splitting up meals and snacks to eating to satisfaction and staying hydrated, the conversation reinforces that we feel our best when the body is supported, not stressed. Along the way, Gina challenges old diet culture narratives and reminds members that this process is about rebuilding trust with your body, strengthening your mindset, and creating the kind of metabolic momentum that makes maintaining your weight feel not just possible, but natural.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2026 - Week 7

Wed, 25 Feb 2026 15:20:31 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

The Tweak This Week? Maximizing and Feeding the Metabolism

In this episode, Gina and Kim shift the conversation toward metabolism and what it really means to maximize your efforts in a sustainable way. They explain why weight loss is about more than just eating less and moving more, and how understanding your body’s patterns, habits, and triggers is key to getting your metabolism working for you, not against you. They also highlight the impact of seasonal changes on cravings and energy, breaking down how adjusting your food choices, like leaning into lighter meals and increasing fruit as the weather warms, can support metabolic function and help your body run more efficiently. The focus is clear: when you prioritize nourishment, digestion, and consistency, you create the conditions your body needs to release fat, regulate energy, and truly maximize your results without forcing or fighting it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

The Hunger Code with Dr. Jason Fung - Winter 2026

Tue, 24 Feb 2026 15:21:59 GMT

In this episode, Gina sits down with renowned nephrologist and bestselling author Dr. Jason Fung for a powerful conversation that challenges everything we’ve been taught about weight loss. Together, they unpack why the old “calories in versus calories out” model falls short and shift the focus to hormones, insulin, and how the body actually decides whether to store or burn fat. Dr. Fung shares insights from his new book, The Hunger Code, explaining the different types of hunger that drive us to eat and why sustainable weight loss has far less to do with willpower and far more to do with understanding how your body works. It’s a science-backed, myth-busting conversation that will change the way you think about food, metabolism, and long-term weight loss.

Find Dr. Jason Fung:

www.doctorjasonfung.com

@drjasonfung

The Hunger Code: Resetting Your Body's Fat Thermostat in the Age of Ultra-Processed Food - Available March 3rd.

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - February 23, 2026

Mon, 23 Feb 2026 18:01:18 GMT

In this episode, Gina and Odette open up about grief, emotional set points, and what it really means to check in with yourself while navigating life’s hardest moments. After stepping away to be with her sister in her final days, Odette shares the complexity of loss and the importance of recognizing that grief can show up in many forms, including the loss of old coping mechanisms and past identities. The conversation weaves through the power of a daily “vibe check,” the impact of diet culture, and why sustainable weight loss is as much about mental resilience as it is about following a food plan.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Winter 2026

Mon, 23 Feb 2026 15:08:59 GMT

In this Day 50 live, Gina reflects on the reality that being healthy will always require effort until it becomes part of who you are, challenging listeners to consider how they want to feel four months from now heading into summer. She shares honest insight into why people often let habits slide once the scale stops moving, especially in maintenance, and reminds members that feeling their best comes from continuing with the same intention they had while actively losing weight. Gina also introduces the week’s tweak of splitting meals and snacks to feed the metabolism, offering practical travel tips and reinforcing that consistency with the basic Food Plan is what drives results, while tweaks simply help keep things progressing.

This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

M&M Live: Coping and Compassion When It Feels Chaotic with Michelle Malloy, RCT

Thu, 19 Feb 2026 17:03:24 GMT

In this special M&M guest expert episode, Gina welcomes Michelle Malloy, a Trauma Therapist specializing in hope and healing, for a timely conversation on compassion, especially when it comes to the way we speak to ourselves during change. As a trauma-informed therapist who believes hope is at the heart of healing, Michelle explains why being hard on ourselves can feel more natural than being kind, and how the different “parts” of us, the one striving to lose weight and the one trying to stay safe, can feel like they’re in conflict. Together, they explore how past wounds show up in everyday choices, particularly around food, and why weight loss is never just about what you’re eating. It’s an honest, nuanced discussion about grief, survival patterns, self-protection, and learning how to create a more compassionate relationship with yourself in the process.

Find Michelle:

Instagram: @peddlinghope

www.peddlinghope.com

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2026

Thu, 19 Feb 2026 16:08:08 GMT

In this episode, the hormone conversation continues with Dr. Olinca Trejo to unpack the real role hormones play in weight loss, from thyroid and insulin to stress, sex, and growth hormones, and why blaming one lab result rarely tells the full story. Together, Gina and Dr. Olinca explore how metabolism, fat storage, menopause, and aging intersect, why properly testing and understanding your thyroid matters, and what realistic expectations look like when it comes to hormone treatment and weight changes. With a focus on sustainable habits over quick fixes, the conversation empowers listeners to get curious, ask better questions of their healthcare providers, and understand their bodies on a deeper level so they can work with them, not against them.

Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Late Night - Special Troubleshooting Session

Thu, 19 Feb 2026 15:20:15 GMT

In this bonus episode, Gina hosts a special Troubleshooting Edition of Late Night Live to support anyone who feels like they’re doing all the things… but not seeing the results they expected on the scale. Instead of pushing you to do more, Gina walks you through how to evaluate what you’re already doing, identify opportunities to level up, and uncover where small, strategic tweaks can create meaningful change.

She breaks down the difference between being busy and being effective, and explains why sustainable progress isn’t about doing everything, it’s about doing the right things for you.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - February 18, 2026

Wed, 18 Feb 2026 17:48:40 GMT

Welcome to your Midweek Motivation!

This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners that maintaining is about more than just following a food plan. It’s about checking in with yourself, doing a daily “vibe check,” and recognizing the habits and beliefs that have shaped your relationship with food. From reflecting on bites that may or may not have been worth it, to calling out the lasting impact of diet culture, they keep it real about why consistency matters and why self-compassion is non-negotiable. They reinforce that the process is as much about rewiring your mindset as it is about what’s on your plate, encouraging listeners to trust the process, stay present, and remember that sustainable change comes from working with your body, not against it.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Emotional Eating Unpacked with Sandra Elia - Winter 2026

Wed, 18 Feb 2026 15:33:02 GMT

In this episode, Gina sits down with Sandra Elia for a powerful conversation about the difference between emotional eating and compulsive eating, and why that distinction matters more than people think. Together, they explore how restriction fuels the binge/restrict cycle, how loneliness and shame can trigger deeper patterns with food, and why self-judgment often keeps people stuck. Sandra shares candid insights from her own journey and explains why sustainable change isn’t just about what you eat, but how you think, cope, and care for yourself. It’s an honest, compassionate look at breaking the loop and finding a way forward rooted in awareness, support, and self-love.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

https://www.facebook.com/groups/livymethodwinter2026

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2026: Week 6 with Dawne Warkentin

Tue, 17 Feb 2026 21:57:27 GMT

In this episode of Spill the Tea, Gina sits down with Dawne Warkentin, a 57-year-old member of the Livy Community who shares her powerful journey from decades of dieting and scale obsession to finally finding peace with her body. After losing weight again and again only to regain it, Dawne made the bold decision to stop weighing herself altogether and focus instead on releasing fat in a sustainable way with The Livy Method. Now down from a size 18 to a size 8, she opens up about shame, trusting the process, learning her body’s patterns without relying on a number, and what it really means to maintain your weight with confidence.

You can find the full video hosted at:

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2026

Tue, 17 Feb 2026 15:21:28 GMT

In this episode, Gina is joined by Dr. Olinca Trejo for a real and eye-opening conversation about hormones, sustainable weight loss, and why it’s never just about calories in versus calories out. Together, they unpack what hormones actually are—dynamic chemical messengers working like an orchestra behind the scenes—and why “balancing” them isn’t about a magic supplement but about getting the body out of survival mode and back into thriving. From set point and stress to sleep, inflammation, digestion, and the effects of years of dieting, this episode connects the dots between your environment, your habits, and how your body responds.

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 43 - Winter 2026

Tue, 17 Feb 2026 15:00:06 GMT

In this episode, Gina kicks off Day 43 by reminding members that this 91-day process isn’t just about losing weight; it’s about learning how to live your life while doing it. From navigating long weekends and celebratory meals to downsizing portions and getting comfortable with a little hunger, she breaks down why feeling slightly unsatisfied can actually be a powerful step forward. Gina explains how The Program is designed to help members build the tools they’ll need for maintenance, normalize scale fluctuations, and stop fearing hunger or indulgence. It’s a motivating conversation about consistency, mindset, and why learning to enjoy life along the way is the real win.

This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 39 - Winter 2026

Thu, 12 Feb 2026 16:10:02 GMT

In this Day 39 Live, Gina reassures members who may not be seeing movement on the scale that weight loss is rarely linear and that stalls can signal deeper issues worth exploring, from inflammation and gut health to hormones, stress, and past dieting history. She encourages listeners to reflect on their “weight story,” track patterns, and consider supportive tools like journaling, medical check-ins, and foundational supplements discussed earlier this week. Gina emphasizes that The Program works when members keep showing up, and that lasting success comes not just from following The Food Plan, but from addressing the physical and mental factors that influence progress.

This is a recording of the Day 39, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - February 11, 2026

Wed, 11 Feb 2026 18:02:02 GMT

Welcome to your Midweek Motivation!

This week, Gina is joined by the manager of the Weight Loss Program, Kim. Together, they remind listeners to start with a simple vibe check and get honest about how they’re really doing, especially in the middle of a 91-day commitment to themselves. They unpack the difference between choices that truly bring joy and the habits or triggers that keep people reaching for “bites of bits,” encouraging self-awareness instead of guilt. With real talk about the damage diet culture has done and why sustainable change requires more than just following a food plan, they reinforce that weight loss is as much mental as it is physical.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Secondary Supplements with Dr. Paul Hrkal - Winter 2026

Wed, 11 Feb 2026 15:20:54 GMT

In Part 2 of Gina’s conversation with Dr. Paul Hrkal, they explore why the scale can stall even when someone is doing “all the right things,” shifting the focus to gut health, food sensitivities, and inflammation as key factors in weight loss resistance. Dr. Paul explains how past infections, ultra-processed foods, medications, and even aging can disrupt the microbiome and impact hormones, recovery, and digestion, leaving people feeling bloated, fatigued, and frustrated despite their efforts. Together, they challenge the idea that feeling uncomfortable is just part of getting older and reinforce the importance of getting curious about what your body is trying to communicate.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

https://www.facebook.com/groups/livymethodwinter2026

If you are in the Winter 2026 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Winter 2026

Tue, 10 Feb 2026 15:14:25 GMT

In this episode, Gina is joined by naturopathic doctor Dr. Paul Hrkal to unpack why weight loss can sometimes feel frustratingly slow, even when you feel like you’re doing everything right. Together, they explore the main reasons the scale may not be moving, including overlooked physical factors, stress, sleep, and the powerful role mindset plays in how the body responds. It’s an honest, reassuring conversation that shifts the focus away from blame and quick fixes and toward curiosity, personalization, and understanding what your body actually needs to move forward with confidence.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

https://www.facebook.com/groups/livymethodwinter2026

If you are in the Winter 2026 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - February 9, 2026

Mon, 09 Feb 2026 17:54:43 GMT

In this episode, Gina, flying solo today, checks in with the maintenance community as they head into Week 5 of The Program, coming off the heels of downsizing and straight into a week focused on satisfaction, awareness, and trust. She breaks down why portion creep happens, reassures listeners that eating nutrient-rich foods won’t cause weight gain, and explains how hormones, hunger cues, and mindful eating all work together as the body adjusts to weight loss.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 36 - Winter 2026

Mon, 09 Feb 2026 15:06:51 GMT

In this episode, Gina reflects on Day 36 of The Program and the realities of navigating weekends, indulgences, and scale fluctuations without panic or punishment. She explains why a salty, indulgent night (e.g., Super Bowl) can lead to temporary bloating and weight bumps that have nothing to do with real fat gain, and connects the dots between stress, sleep, hormones, past dieting, and why bodies hold onto weight, especially as we age. Gina reframes healthy weight loss as a slower, layered process that looks and feels different from quick fixes, emphasizing consistency, mindset, and self-trust over restriction.

This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

M&M Live - Real Talk: Maintenance Mindset with Dr. Beverley David - Winter 2026

Thu, 05 Feb 2026 16:27:59 GMT

In this special M&M guest expert episode, Odette is joined by clinical psychologist Dr. Beverley David for a thoughtful conversation about the often-overlooked transition from weight loss to maintenance, where the real mindset work begins. Together, they explore why maintaining weight can feel unsettling after so much structure, how fear of regain and old diet patterns can creep back in, and why learning to trust yourself is the key to long-term success. Using relatable examples and real-life analogies, Dr. Beverley reframes maintenance as a shift from following a plan to becoming the plan, helping listeners understand how to loosen their grip, build self-trust, and step confidently into their new identity as someone who knows how to maintain.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Anxiety and Weight Loss with Kyle Buchanan - Winter 2026

Thu, 05 Feb 2026 14:53:29 GMT

In this guest expert episode, Gina sits down with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan, for an honest, timely conversation about how people are really feeling right now and why sustainable habits matter more than ever. They talk about the collective heaviness many experience this time of year, the impact of sleep and seasonal shifts on energy and mindset, and why curiosity, compassion, and consistency beat quick fixes every time. With warmth, humour, and real-life perspective, the discussion reinforces that health goals are built one choice at a time, meeting yourself where you are and continuing to show up.

Where to find Kyle:

Instagram: @itskyleb

https://www.facebook.com/groups/livymethodwinter2026

feelgoodery Podcast

You can find the full video hosted at:

To learn more about The Livy Method, visit: www.livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - February 4, 2026

Wed, 04 Feb 2026 18:00:39 GMT

Welcome to your Midweek Motivation!

This week, Gina and Odette deliver a real-talk reminder that sustainable weight loss and maintenance aren’t about perfection, quick fixes, or waiting for things to feel easy, but about self-awareness, accountability, and continuing to show up even when it feels hard. Taking on some member questions, they speak candidly about frustration, passion, and why resistance, excuses, and old habits can quietly creep back in if they’re not addressed head-on. They reinforce that the science works, maintenance is absolutely possible, and believing in yourself enough to do the work is where real change happens.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2026 - Week 4

Wed, 04 Feb 2026 15:40:58 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

The Tweak This Week? Downsizing

In this episode, Gina Livy and program manager Kim unpack one of the most talked-about tweaks in The Livy Method, Downsizing. They explore why hunger can feel louder during this tweak, how diet history and fear around food waste or scarcity can surface, and why feeling hungry doesn’t automatically mean the body needs more food. The conversation reframes hunger as information rather than an emergency, emphasizing mindful eating, asking the right questions, and learning to trust the body’s cues. They also touch on how this applies to members using GLP-1 medications, reinforcing that the process still matters, even with a reduced appetite, because the work is more about awareness than restriction.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Winter 2026: Week 4 with Barb Guay

Tue, 03 Feb 2026 22:16:38 GMT

In this episode of Spill the Tea, Gina Livy sits down with Barb Guay, a 54-year-old member of the Livy Community, for a refreshingly honest conversation about a lifetime of dieting, mindset shifts, and what sustainable weight loss really looks like. Barb opens up about starting diets far too young, chasing quick fixes, and spending decades “working to lose weight,” before finally finding a process that feels supportive, realistic, and grounded in self-trust. With humour, humility, and a lot of heart, this episode highlights why real change is about more than food, how community can change everything, and why learning to show up for yourself differently can be the most powerful win of all.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Breaking Old Patterns with Dr. Deena Kara Shaffer - Winter 2026

Tue, 03 Feb 2026 15:44:48 GMT

In this episode, Gina is joined by learning strategist and author Dr. Deena Kara Shaffer for a thoughtful conversation about why change feels so uncomfortable, especially when it comes to health, habits, and weight loss. Together, they unpack how shifting routines around food, portions, and self-talk can trigger feelings of instability, fear, and second-guessing, even when the change is intentional and supportive. Dr. Deena reframes discomfort as a meaningful part of learning and growth, reminding listeners that sustainable progress comes from curiosity, awareness, and changing inputs over time rather than chasing quick fixes.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Where to find Dr. Deena

Instagram: @awakenedlearning

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Dr. Deena's books:

Feel Good Learning

Raising Well Learners

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - February 2, 2026

Mon, 02 Feb 2026 18:04:07 GMT

In this episode, Gina and Odette talk candidly about downsizing week and why it brings up so many feelings, especially in maintenance. They explain that the discomfort, the lingering hunger, and even the resistance are not problems to fix, but clues pointing to what still needs to be learned. From old food rules like cleaning your plate to fears around change and satisfaction, this discussion reframes downsizing as a powerful opportunity to build trust, confidence, and calm around food, not just now, but for real life. It is about learning how to move through challenge without panic, punishment, or quitting, and using that experience to strengthen the mindset needed to maintain your weight long term.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 29 - Winter 2026

Mon, 02 Feb 2026 15:40:29 GMT

On Day 29 of The Program (and the beginning of Downsizing), Gina Livy checks in on mindset, motivation, and what it really takes to keep showing up when things start to feel harder. She talks about why weight regain happens, the importance of giving the body time to adjust to change, and how routines, habits, and mindfulness play a massive role in sustainable success. The conversation also focuses on downsizing, satisfaction versus desire, and learning to trust your choices without guilt or self-judgment. It’s an honest reminder that progress isn’t just physical, it’s mental, emotional, and deeply connected to how well you understand your body and your why.

This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep, Stress, and Hormones with Dr. Olinca Trejo - Winter 2026

Thu, 29 Jan 2026 15:33:17 GMT

To wrap up sleep week, Gina is joined by Naturopath and hormone expert Dr. Olinca Trejo to unpack the connection between sleep and hormones, specifically how poor sleep habits can throw your body out of balance and make weight loss feel harder than it needs to be. They explore how your hormones act like an orchestra, with each one playing its part, and what happens when stress, lack of sleep, or extreme dieting throws that harmony out of tune. Dr. Trejo explains why your body is wired for survival, not jeans-size goals, and how things like insulin, cortisol, and melatonin react when your internal environment isn’t ideal. It's a real-talk breakdown of why eating less and exercising more might be working against you, and why working with your body starts by understanding what it needs most.

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - January 28, 2026

Wed, 28 Jan 2026 18:03:14 GMT

Welcome to your Midweek Motivation!

This week, Gina and Odette dive into the power of structure in maintenance and why simply eating in tune isn’t enough just yet. Drawing from real member questions, they unpack how the 91-day Maintenance Program gives your body and brain the time they need to truly adjust to your new weight, helping your new norm feel normal. From reinforcing healthy habits to navigating scale fluctuations without panic, this episode is a must-listen for anyone wondering what “maintenance” actually means and why it’s the key to finally feeling calm and confident around food.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep Habits with Alanna McGinn - Winter 2026

Wed, 28 Jan 2026 15:42:02 GMT

In this episode, Gina is joined by Alanna McGinn, Certified Sleep Expert and longtime Livy Community member, for a no-nonsense conversation on why your sleep sucks and what to do about it. They unpack the real reason high cortisol levels aren't the villain everyone thinks they are, how your inability to de-stress might be messing with your sleep and your weight, and what role daily coping rituals play in calming your nervous system. If your bedtime routine starts with a glass of wine and ends with rage-scrolling, this one’s for you. Expect real talk, practical tools, and a few F-bombs as they normalize the messiness of managing stress in real life.

www.alannamcginn.com/menopause-sleep-gpt/

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Psychology of Sleep with Dr. Beverley David - Winter 2026

Tue, 27 Jan 2026 15:06:49 GMT

It's sleep week! In this episode, Gina sits down with clinical psychologist Dr. Beverley David for a powerful conversation about sleep and why it’s not just about feeling rested. Dr. B breaks down the stages of sleep, how each one plays a unique role in regulating mood, memory, and metabolism, and why chronic sleep deprivation messes with more than just your energy. From behavioural changes to food choices, they explore how lack of quality sleep impacts weight loss, emotional regulation, and your ability to think clearly and respond calmly.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.facebook.com/groups/livymethodwinter2026

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - January 26, 2026

Mon, 26 Jan 2026 18:01:02 GMT

In this episode, Gina and Odette explore the powerful connection between mindfulness and motivation, especially during tough seasons, like mid-winter, or when life just feels heavy. They reflect on her personal shift from stress-driven habits to intentional action and share how even small changes, like cleaning a room or painting a wall, can become a radical act of self-care. Gina challenges listeners to stop waiting for the “perfect time” and start showing up in ways their future selves will thank them for. It’s a refreshingly real conversation about taking ownership of your space, your mindset, and your choices, even when you’re not feeling it right now.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 22 - Winter 2026

Mon, 26 Jan 2026 15:10:15 GMT

In this episode, Gina reflects on the deeper purpose of mindfulness week: connecting to where you’re at and what you truly need. Through community comments and personal stories, she unpacks how different perspectives, life circumstances, and even the weather can bring awareness to our habits and thought patterns. From emotional eating during a polar vortex to the power of routines that feel a little boring (in a good way), she reminds listeners that sustainable change isn’t about perfection, but about consistently checking in, showing up, and staying curious about the process, not just the scale.

This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2026

Thu, 22 Jan 2026 15:39:25 GMT

In this episode, Gina welcomes Dr. Jennifer Zelovitzky, a certified menopause provider and clinical director at MedCan, for a real and refreshingly honest conversation about what’s actually happening in menopause, and why so many women feel caught off guard by it. They unpack how symptoms like sleep disruption, brain fog, and weight gain often get blamed solely on hormones, when it’s really the whole aging process at play. Dr. Jennifer breaks down the difference between perimenopause, menopause, and post-menopause, while highlighting how lifestyle strategies, like managing stress, improving sleep, and staying consistent with healthy routines, can make all the difference.

Find Dr. Jennifer:

Instagram & YouTube: @drjenzelo

www.drjenzelo.ca

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - January 21, 2026

Wed, 21 Jan 2026 17:54:50 GMT

Welcome to your Midweek Motivation!

This week, Gina and Odette get real about the fear of change and the trap of doing the same things over and over, especially when they’re no longer working. Drawing on a powerful member comment, Gina reflects on her own struggles with stress, grief, and denial, and the moment she realized knowing what to do wasn’t enough, she had to do it. From shifting routines to addressing deep emotional triggers, Gina and Odette break down how life, hormones, and old habits can sneak up on you, and why staying the same is sometimes the very thing standing in your way.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Fitness & Women's Health with Amanda Thebe - Winter 2026

Wed, 21 Jan 2026 15:38:57 GMT

In this episode, Gina sits down with women's health and fitness expert Amanda Thebe, author of Menopocalypse, for a refreshingly candid conversation about fitness, menopause, and everything in between. With so much noise out there (zone this, fasted that), Amanda brings it all back to basics. They explore how movement should be accessible, enjoyable, and meaningful, especially for women navigating perimenopause and postmenopause. From calling out fitness myths to sharing laugh-out-loud moments about menopause parties and vibration devices, this conversation is real, relatable, and packed with no-nonsense advice for anyone feeling overwhelmed by all the “shoulds” when it comes to moving their body.

Where to find Amanda:

https://amandathebe.com/

Instagram: @amanda.thebe

Book:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

If you are in the Winter 2026 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2026

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Supplements with Dr. Paul Hrkal - Winter 2026

Tue, 20 Jan 2026 15:39:07 GMT

In this episode, Gina is joined by Dr. Paul Hrkal to talk all things supplements, what’s worth taking, what’s not, and how they actually support weight loss in the context of The Livy Method. It’s not about magic pills or fat-burning fads. Instead, Dr. Paul breaks down how foundational supplements like vitamin D, magnesium, and omega-3s play a role in helping the body function at its best, especially when it’s working hard to release fat. The conversation touches on common deficiencies, the importance of digestion, and why supplements are meant to complement, not replace, the work you’re already doing on The Program.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

https://www.facebook.com/groups/livymethodwinter2026

If you are in the Winter 2026 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - January 19, 2026

Mon, 19 Jan 2026 18:06:00 GMT

In this episode, Gina and Odette unpack the heaviness that can come with Blue Monday, offering an honest conversation about feeling “blah” and how common that is this time of year. They explore what might really be going on, from winter fatigue and vitamin D dips to the monotony of routine and a post-holiday dopamine crash. Gina shares why she’s embracing the idea of “doing less” in 2026 and how that doesn’t mean giving up; it means choosing with intention. If you've been feeling off, you're not alone. This chat is the gentle nudge to check in, lean into where you’re at, and keep showing up in ways that feel meaningful to you.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Winter 2026

Mon, 19 Jan 2026 15:09:20 GMT

In this episode, Gina draws a clear line between traditional weight loss and true, sustainable change. She unpacks how our weekend habits and Monday mindset often keep old patterns alive, and how awareness is the first step to breaking free. Listeners will hear how cravings and hunger evolve as the body starts getting what it actually needs, and why satisfaction starts to feel different. Gina also reminds us that maximizing goes well beyond food, bringing attention to the role of sleep, stress, movement, and support. And for anyone stuck on the struggle bus? She offers straight-up encouragement to name it, learn from it, and keep going, one choice at a time.

This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2026

Thu, 15 Jan 2026 15:31:09 GMT

In this episode, Gina is joined by clinical psychologist Dr. Beverley David for a raw conversation about what really goes on in our minds during the early weeks of a weight loss journey. Together, they explore why we often feel like failures just days into something we were once excited about, how our thoughts shape our feelings and behaviours, and why it’s so hard to break old patterns even when we know better. From habit loops and safety signals in the brain to emotional resistance and identity shifts, this episode gets real about the messy mental side of change and why it’s not a reason to quit, but a call to get curious.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.facebook.com/groups/livymethodwinter2026

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - January 14, 2026

Wed, 14 Jan 2026 18:02:52 GMT

Welcome to your Midweek Motivation!

From reprogramming old thought patterns to shifting your identity from dieter to maintainer, Gina and Odette cut through the noise of diet culture and call out the billion-dollar industry banking on your rebound. This is where it gets personal: trust, worth, sabotage, belief. Gina shares her own experience navigating life’s highs and lows while staying grounded in the tools and habits that support sustainable weight. Whether you're just stepping into maintenance or still finding your footing, this episode is packed with truth, insight, and the unapologetic encouragement to keep showing up for yourself.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Winter 2026

Wed, 14 Jan 2026 15:20:23 GMT

In this episode, Gina breaks down what the scale is really telling you (and why those daily fluctuations aren’t something to fear). She explores how frustration and food noise often stem from old dieting patterns and emotional baggage, which, if left unchecked, can quietly grow into doubt and sabotage. She reminds listeners that this isn’t just about losing weight; it’s about maintaining it in a way that feels good for the long haul. From grief and stress to seasonal slumps and post-holiday heaviness, Gina normalizes the real-life stuff that can throw us off and shares how The Livy Method is designed to support your whole self, not just the number on the scale.

This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Food Addiction and Weight Loss with Sandra Elia - Winter 2026

Tue, 13 Jan 2026 15:24:35 GMT

In this episode, Gina is joined by food addiction counsellor, author, and Obesity Matters Chair, Sandra Elia, for a heartfelt and eye-opening conversation about the emotional weight we carry into each new attempt at change. Together, they unpack the difference between food addiction and emotional eating, and why ultra-processed foods may be the real culprit, not your lack of willpower. Sandra explores the impact of guilt, shame, and diet trauma, offering insight into how our mental state influences our energy, our choices, and ultimately, our ability to move forward.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2026

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - January 12, 2026

Mon, 12 Jan 2026 18:09:01 GMT

In this episode, Gina and Odette unpack what it really means to solidify your weight and your identity after weight loss. It’s not about chasing perfection or micromanaging your meals. It’s about rebuilding trust with your body, getting back into a rhythm, and recognizing the mental work that still needs to happen after the scale stops moving. They talk routines, reflection, and how years of dieting can disconnect us from what actually feels good. Whether you’re easing into the Maintenance Program or working through old habits that still sneak in, this episode brings calm clarity and real-talk insight to the mental game of maintaining your weight.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Winter 2026

Mon, 12 Jan 2026 15:32:49 GMT

In this episode, Gina breaks down why bonus snacks are part of The Plan, not because you’re off track, but because your body has real needs based on your day, activity level, and energy output. She also gets real about weekend self-sabotage, unpacking the deeper "why" behind repeated patterns instead of just brushing them off. At the heart of the conversation is a powerful reminder that self-worth and body love can co-exist with wanting change. Gina speaks candidly about the fear of success, emotional eating, and why trusting the process, especially when it feels hard, is the key to long-term success. Plus, she shares how the scale can actually be a helpful tool once you understand the patterns and stop using it as a measure of worth.

This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Building Routines for Lasting Change with Dr. Deena Kara Shaffer - Winter 2026

Thu, 08 Jan 2026 15:20:25 GMT

In this episode, Gina sits down with returning guest Dr. Deena Kara Shaffer, learning strategist and author, to unpack why perfection isn't required to make real progress. Together, they explore the value of starting “imperfectly and incrementally,” especially for those who feel like they’ve already fallen behind. With personal stories and relatable insights, Dr. Deena shares practical mindset shifts to help members drop the all-or-nothing thinking and embrace showing up, even when it’s messy. If you’re feeling frustrated, stuck, or just unsure about how to keep going (or just get started), this is the conversation you didn’t know you needed.

You can find the full video hosted at:

Where to find Dr. Deena

Instagram: @awakenedlearning

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Books - Feel Good Learning, Raising Well Learners

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - January 7, 2026

Wed, 07 Jan 2026 18:18:04 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette reconnect with the Livy Maintenance Community to reflect on what it really means to maintain weight in a sustainable way. Together, they unpack the difference between simply not gaining weight and truly solidifying a new set point, something that goes far beyond following The Food Plan. From navigating stress and holidays to building trust in your body and new habits, this mid-week check-in is packed with insight for both new and returning members. It's not about being perfect; it’s about showing up, reflecting, and finishing the week strong.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Winter 2026

Wed, 07 Jan 2026 16:34:58 GMT

In this episode of The Livy Method Podcast, Gina unpacks the real reasons the scale fluctuates and why it’s not always about what you ate. From stress and seasonal changes to the body’s natural detox response, she highlights how true progress often shows up in how you feel long before it ever shows on the scale. She also dives into the emotional drivers behind nighttime eating, shares practical strategies for improving sleep and habit awareness, and talks through common coping patterns that keep people stuck. Plus, she breaks down how to get the most out of the Livy App, and reminds listeners why committing to the full 91 days isn’t just about weight loss, it’s about building trust in yourself and learning what real success looks like.

This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Secret to Success on The Livy Method with Dr. Beverley, Dr. Deena, Dr. Olinca & Dr. Paul - Winter 2026

Tue, 06 Jan 2026 15:40:11 GMT

Introducing some of our guest experts!

In this episode, Gina and the experts shift the focus from doing it all perfectly to simply showing up with presence and purpose. Dr. Paul Hrkal opens the conversation with a powerful reminder: success starts with being here now, not stuck in the past or worried about the future. Dr. Deena Kara Shaffer sheds light on learning styles and the value of starting where you’re at, while Dr. Beverley David invites listeners to lead with self-compassion, not pressure. Dr. Olinca Trejo flips the script on weight loss wins, showing how staying present helps you recognize real change beyond the scale. And finally, the crew reveals what really drives success on The Livy Method. Get ready to take notes on this one.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2026

Contact info:

Dr. Beverley David:

Dr. Deena Kara Shaffer:

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - info@drolinca.com

Dr. Paul Hrkal, ND:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - January 5, 2026

Mon, 05 Jan 2026 18:02:57 GMT

In this Mindset Monday episode, Gina and Odette return after a break to connect with the Livy Maintenance Community and speak directly to those navigating the often overlooked reality of maintenance. They get candid about the evolution of the Maintenance Program, from a simple support group to a structured, research-backed 91-day journey, and why maintaining weight is a whole new ballgame compared to losing it. Gina addresses the app changes with honesty and clarity, explains the true cost of support tools, and reinforces the commitment to helping members solidify their set point and shift from "dieter" to "maintainer." It's real talk, layered with transparency, context, and the bigger picture behind every tweak and tool.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 1 - Winter 2026

Mon, 05 Jan 2026 16:02:35 GMT

Welcome to the Winter 2026 group! In this episode of The Livy Method podcast, Gina reminds listeners that a strong start is overrated; it's consistency that truly drives success. She explains why Prep Week isn’t just a warm-up, but the foundation for the entire 91-day journey, encouraging members to move at their own pace and lean into the structure. This conversation gets into the deeper layers of weight loss, including the emotional and psychological baggage that can come along for the ride. Gina also breaks down why the scale is a tool, not a truth-teller, and how fluctuations are normal (and expected). This one’s all about perspective, patience, and staying in the game.

This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodwinter2026.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

What We Got Wrong About Weight Loss with Dr. Jason Fung

Fri, 02 Jan 2026 12:30:00 GMT

Tired of counting calories and getting nowhere? Nephrologist and New York Times bestselling author Dr. Jason Fung breaks down the science behind why old diets failed us, and how they actually made it harder to lose weight long term. Gina and Dr. Fung talk the truth behind calories, metabolism, and what your body actually needs to lose and sustain weight. Dr. Fung's latest book, The Hunger Code will be available March 3, but can be pre-ordered now.

https://www.doctorjasonfung.com/the-hunger-code

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Fall 2025 Final F***ing Live - December 4, 2025

Thu, 04 Dec 2025 16:14:32 GMT

In this final episode of the Fall group, Gina, Kim, and Odette close things out with honesty, heart, and a few good laughs. They dig into what it really means to finish strong, why maintenance can feel so unfamiliar (and why that matters), and the importance of giving yourself credit, even if your journey’s felt messy. Expect some real talk about shifting holiday expectations, member stories that hit home, and a lighthearted look back at some of their favourite moments (yes, snacks and holiday movies made the list). It’s the kind of conversation that leaves you feeling proud, seen, and ready for whatever’s next.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - December 3, 2025

Wed, 03 Dec 2025 18:13:52 GMT

Welcome to your Midweek Motivation!

In this week’s episode, Gina and Odette reflect on the mindset shifts that take place after 91 days of showing up, learning, and trusting the process. With real member celebrations as their guide, they highlight how maintenance isn’t just about weight, it’s about identity. From fluctuations on the scale to firsts like vacations and holidays, Gina and Odette talk about the difference between managing your weight and living in fear of it. Plus, they play a special holiday edition of This or That. Gingerbread or shortbread? Online or in-store shopping? Tune in to find out!

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Navigating the Holiday Season with Sandra Elia - Fall 2025

Wed, 03 Dec 2025 15:35:38 GMT

In this episode, Sandra Elia returns to unpack the emotional weight of the holiday season and the gap between weight loss programs, those tricky weeks where old habits may creep back in. Gina and Sandra explore why self-forgiveness and structure matter more than ever, and why “letting loose” over the holidays often leaves us feeling worse, not better. Sandra shares raw stories from her own journey with food addiction and offers some very practical advice for maintaining momentum without falling into the all-or-nothing mindset. It’s a reminder that taking care of yourself doesn’t have to stop when the holidays start.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 12 with Kim Spink

Tue, 02 Dec 2025 22:13:47 GMT

In this episode of Spill the Tea, Gina reconnects with Kim Spink, who’s down 43 pounds and is now living in maintenance. Kim reflects on what it really took to lose the weight and why she kept going through five full rounds of The Program. She shares the surprising moment she knew she was finally ready to shift into maintenance, how her approach to movement evolved through menopause, and why giving up cardio felt like gaining something bigger. From running vests to weight training, Kim opens up about finding trust in her body, peace with food, and a mindset that feels sustainable for the long haul.

You can find the full video hosted at:

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Fall 2025

Tue, 02 Dec 2025 15:55:35 GMT

In this episode, Gina brings together the dream team—Dr. Beverley, Dr. Olinca, and Dr. Deena—for a raw and reflective conversation that meets Livy members exactly where they are: the final week of The Program. With compassion and a bit of humour, the panel opens up about the swirl of feelings that tend to surface at the end—pride, regret, fear, excitement—and why they’re all valid. From letting go of perfection to coaching your future self, this episode is a powerful reminder that your journey is about so much more than weight loss; it’s about showing up for yourself, again and again.

You can find the full video hosted at:

Contact info:

Dr. Beverley David:

Dr. Deena Kara Shaffer:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - info@drolinca.com

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - December 1, 2025

Mon, 01 Dec 2025 17:58:52 GMT

In this final Mindset Monday of this round of the 91-day Maintenance Program, Gina and Odette reflect on the bittersweet feeling of nearing the end, and why it’s actually just the beginning. They break down the three stages of The Livy Method, highlight the importance of solidifying your weight, and normalize the time it takes to mentally adjust after reaching your goal. From celebrating how far members have come to reminding them it’s okay to stay in the maintenance structure for as long as they need, this episode is a reassuring nudge to trust the process, honour your journey, and keep showing up for yourself in this next phase of LIVing lighter.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 85 - Fall 2025

Mon, 01 Dec 2025 15:40:21 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina explores the emotional side of showing up, especially when you’ve done this before. While the structure of The Program stays the same, each round feels different because you’re different. She gets into how aging, injuries, and shifting identities can change what “healthy” looks like, and shares updates on the Livy Method app and what members can expect come January. From unexpected detours to universal nudges, this episode is a reminder that hard moments are often the ones that move us forward.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - November 26, 2025

Wed, 26 Nov 2025 18:03:17 GMT

Welcome to your Midweek Motivation!

In this week’s episode, Gina, Odette and Kim connect for a powerful conversation about maintenance, mindset, and why awareness is everything. Gina shares her reaction to a vulnerable community post from a member who is struggling, offering a compassionate yet honest look at what it really takes to maintain. The team digs into the difference between participating in The Program versus just going through the motions, and reminds listeners that maintenance isn’t about being perfect, it’s about staying present and doing the deeper work.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2025 - Week 11

Wed, 26 Nov 2025 15:30:25 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

In this episode, Gina and Kim reflect on the final stretch of the Fall 2025 Program and the energy shift that often happens as the finish line comes into view. They talk about the confidence that comes from sticking with it, especially after a tough few weeks, and the mindset wins that matter just as much as the scale. From celebrating those who came back after falling off, to reminding everyone there’s no judgment, just support, this conversation highlights the resilience and real-life messiness of weight loss. They also touch on what it actually means to make the most of your time left in The Program, and why listening to past Spill the Tea episodes during the break can be such a powerful way to reflect and reset.

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 11 with Stacey Najman

Tue, 25 Nov 2025 22:13:42 GMT

In this episode of Spill the Tea, Gina reconnects with Stacey Najman, a Livy Method success story who’s lost over 100 pounds and continues to LIV lighter in more ways than one. Together, they explore what it really means to keep going, how mindset shifts once the scale is no longer the focus, and what navigating maintenance looks like in real life. Stacey shares the unexpected ways her journey has transformed not just her health, but her confidence, career, and even her relationship. From building a supportive WhatsApp community to leaning into self-trust, this conversation is packed with real talk, relatable moments, and a refreshing reminder that progress isn’t always linear, but it’s always worth it.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Holiday How To's: Dressing For Your Changing Body with Tanya Gelsomino - Fall 2025

Tue, 25 Nov 2025 15:33:05 GMT

In this episode, Gina welcomes back Tanya Gelsomino of Yaya & Co. to reflect on the emotional layers of weight loss, wardrobe changes, and the evolution of self. Tanya shares her journey through losing 56 pounds, motherhood, and rediscovering her identity, all while staying grounded in The Livy Method. Together, they unpack the unexpected challenges that come with dressing a changing body and how clothes can carry deep emotional weight. Plus, Tanya shares some practical tips for when it comes to clothes shopping.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

Find Tanya and Yaya & Co.:

www.yayaco.ca

@yaya_co

@tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - November 24, 2025

Mon, 24 Nov 2025 18:04:44 GMT

In this week’s episode, Gina opens up about the power of asking uncomfortable questions and how giving yourself permission to "go there" is often the key to moving forward. Fresh off a transformational business retreat in Barcelona, she reflects on the emotional depth required in both life and maintenance—and why unfinished doesn’t mean unproductive. Joined, as always by Odette, the two share personal stories, habit-stacking wins, and community shoutouts, all while driving home a simple truth: growth happens in the layers. Whether you're in the thick of your weight loss journey or learning to live in maintenance, this conversation is a reminder that change isn’t about fixing yourself; it’s about knowing yourself better.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Fall 2025

Mon, 24 Nov 2025 15:29:07 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina reflects on what it really means to finish strong, because it’s not just about following The Food Plan. It’s about showing up, even when it feels hard or imperfect, and getting honest about what you truly need right now. From navigating old holiday fears to honouring grief and personal growth, Gina invites listeners to look inward, reconnect with their intentions, and appreciate how far they’ve come. Whether you're in the thick of the feels or finding your rhythm, this one’s about deeper trust, emotional awareness, and making your way toward the finish line one choice at a time.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - November 19, 2025

Wed, 19 Nov 2025 18:10:21 GMT

Welcome to your Midweek Motivation!

In this episode, Odette is joined by Kim for a conversation about the importance of surroundings and support when it comes to maintaining weight. They unpack how even the smallest cues in your environment, from clean water bottles to visible running shoes, can make or break your day. Odette shares how a rocky start (hello, tech issues) turned around thanks to the energy and encouragement from the community, showing how motivation doesn’t always show up first; it often follows action. Plus, how do you respond when someone critiques what you're choosing to eat? Odette and Kim get into it.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 73 - Fall 2025

Wed, 19 Nov 2025 15:31:58 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, a powerful conversation about staying grounded in the final stretch of The Program. From navigating awkward comments about your weight loss to checking in with your body and resetting expectations when the scale pauses, Gina reminds listeners that success lies in doubling down on the basics. She also explores how seasonal changes can impact our food choices, offers walking pad tips for staying active indoors, and breaks down the difference between Back on Track and Personalizing The Plan.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Fall 2025

Tue, 18 Nov 2025 15:28:34 GMT

In this powerful episode, Gina Livy is joined by Dr. Beverley David for a grounded conversation about what it really means to keep moving forward, especially when things are going well. Together, they unpack the psychology of progress, exploring how reflecting on ease, shifting beliefs, and tuning into the quieter parts of ourselves can be just as transformative as working through the hard stuff. Dr. Beverley shares thoughtful prompts to help members reconnect to their “why,” challenge old narratives, and stay aligned with their evolving identity. Whether you’re riding a high or feeling stuck, this episode offers gentle, practical reminders to check in, go deeper, and keep showing up for yourself.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - November 17, 2025

Mon, 17 Nov 2025 17:57:34 GMT

In this episode, Odette and Kim explore how the mind-body connection evolves in maintenance and why it needs to go beyond just food. They talk about how tuning into your body isn't only about hunger cues, it’s also about noticing when you’re tense, restless, or off in other ways. It’s a powerful conversation that encourages listeners to ask better questions: not just “What should I eat?” but “What am I really feeling?” This chat is all about levelling up your awareness and learning to truly listen to your body in new, more meaningful ways.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 71 - Fall 2025

Mon, 17 Nov 2025 15:42:37 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina gets real about what it takes to keep momentum going—especially when life throws curveballs. She breaks down how using Back on Track isn’t about punishing yourself; it’s a way to regroup and reconnect. She walks through why this week’s tweak matters and how following through with intention sets you up for the personalizing phase ahead. Gina also speaks candidly about why some feedback might hit a nerve—and why that’s actually a good thing. From owning your reactions to showing up authentically and staying connected when routines shift, this episode is a powerful reminder that progress isn’t just about what you do—it’s about what you’re learning along the way. Plus, a bonus moment where Gina tells it like it is, as only she can.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Levelling Up Your Health with Dr. Paul Hrkal - Fall 2025

Thu, 13 Nov 2025 15:22:14 GMT

In this episode, Gina is joined by Dr. Paul Hrkal for an honest conversation about motivation, seasonal shifts, and why the “messy middle” of a weight loss journey can feel especially tough. Dr. Paul breaks down the impact of time changes, stress, and darker days on mood and metabolism, offering real-life strategies to help you stay consistent when energy dips and excuses creep in. Whether you’re nine weeks in or three years into your journey, this chat is packed with reminders to keep perspective, sabotage-proof your routine, and acknowledge the non-scale victories that matter just as much as the number on the scale.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Fall 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - November 12, 2025

Wed, 12 Nov 2025 18:03:36 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette dive into the emotional weight many members are carrying as they hit Week 9. With grief, seasonal stress, and the mental fatigue of change piling up, they unpack why this time of year, and this point in the journey, can feel so heavy. From real talk about self-regulation in maintenance to how our thoughts shape our experience, it’s a candid check-in that reminds listeners: you’re not alone, your feelings are valid, and you’re doing better than you think.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2025 - Week 9

Wed, 12 Nov 2025 15:26:25 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.

The Tweak This Week? Food Plan Revamp

In this episode, Gina and Kim explore the deeper layers of resistance as they walk the Livy Community through the latest Food Plan Revamp. They unpack why resistance isn’t a red flag, it’s actually a sign you’re working through old patterns and levelling up. From the purpose behind this week’s tweak to how protein and fat help keep hunger stable, they highlight how each small shift can bring massive clarity. It’s not about overhauling everything; it’s about leaning in, noticing what’s coming up, and building stronger awareness in the process.

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 9 with Tammy Dumoulin-Asselin

Tue, 11 Nov 2025 22:14:55 GMT

In this episode of Spill the Tea, Gina sits down with Tammy Dumoulin-Asselin, a vibrant 61-year-old from Wawa, Ontario, who shares her incredible transformation after a lifetime of dieting. From tiny cabbage roll "meals" and long drives for weigh-ins to shedding nearly 40 pounds and lowering her cholesterol, Tammy opens up about what finally worked, how her mindset shifted, and why she's never felt more confident in her body. They chat about the emotional weight of decades in diet culture, the power of community (hello Wawa group chat!), and the unexpected joy in watching the scale fluctuate without fear.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Introducing Fitness and Women's Health Expert Amanda Thebe - Fall 2025

Tue, 11 Nov 2025 15:43:55 GMT

Introducing our newest guest expert! In this episode, Gina welcomes fitness and women’s health expert Amanda Thebe for a real-talk conversation on the messy truth about menopause, movement, and mental health. With over 30 years in the industry and a no-BS approach, Amanda shares her own experience navigating perimenopause—from unexplained symptoms to being misdiagnosed—highlighting the massive gap in support for women. Together, she and Gina cut through the confusion and share the kind of honest, informed advice women need but rarely get. Whether you’re in the thick of it or just starting to wonder what’s going on, this episode is packed with relatable insights and straight-up validation.

Where to find Amanda:

https://amandathebe.com/

Instagram: @amanda.thebe

Book:

Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too!

You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - November 10, 2025

Mon, 10 Nov 2025 18:10:04 GMT

In this episode, Gina and Odette reflect on the deeper emotional layers that come with Week 9. As members move into the “revamp” tweak, it’s not just about the food—it’s about the growing realization that change is happening, and the familiar structure of The Program won’t be there forever. They explore why some members feel resistance, not because the tweak is difficult, but because it represents moving away from what feels safe. The conversation also touches on flexibility, fear of letting go, and how the discomfort of change can be a sign of growth.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 64 - Fall 2025

Mon, 10 Nov 2025 15:23:24 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina gets real about the resistance that often shows up just when it’s time to level up. From the fear that comes with change to the uncomfortable pull of old habits, she breaks down what holds us back and why following through with this week’s Food Plan Revamp is exactly where growth happens. Whether it’s letting go of the need to be perfect, learning to sit with discomfort, or cutting out nighttime snacking, Gina reminds the Livy Community that progress is built one decision at a time. If you’re struggling to follow through, this one’s for you.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

M&M Live: The Research Behind The Livy Method with Dr. Ruth Kane - Fall 2025

Thu, 06 Nov 2025 19:52:45 GMT

In this special M&M guest expert episode, Odette sits down with University of Ottawa Professor Dr. Ruth Kane to unpack the research driving The Livy Method’s revolutionary approach to weight maintenance. With warmth and clarity, Dr. Ruth shares what she's learned from years of academic study and hundreds of real-life member interviews. Together, they explore the missing conversation in the wellness world—what it actually takes to sustain weight loss. From shifting your identity to understanding the habits of successful maintainers, this episode offers a candid look at what happens after the scale stops moving.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 60 - Fall 2025

Thu, 06 Nov 2025 15:51:44 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina gets real about how life’s tougher moments, like getting sick, feeling stressed, or grieving a loss, can shift your body’s focus and throw your routine off track. She breaks down how your appetite and energy naturally adjust when you're healing and why that’s not something to fight, but to work with. From understanding how grief can show up physically, to getting clear on what “processed” food really means, Gina reminds listeners that this journey isn’t just about food—it’s about staying aware, giving the body what it needs, and finding grace in the process.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - November 5, 2025

Wed, 05 Nov 2025 18:12:23 GMT

Welcome to your Midweek Motivation!

In this episode, Gina gets fired up about a conversation that’s long overdue in the weight loss world—how to actually maintain it. Coming in live from her trip to Obesity Week in Atlanta, while Odette holds down the fort, they reflect on the deeper purpose behind the tweaks in The Program, especially during the Feeding the Metabolism week. Gina shares her insights from Obesity Week, where tools for weight loss are everywhere, but conversations around sustaining results are still missing. Not here, though. This episode is all about reinforcing that what the Livy Community is doing is the conversation. It’s the mindset, the habits, and the real-life follow-through that make weight loss sustainable, and that’s what sets this method apart.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 59 - Fall 2025

Wed, 05 Nov 2025 15:24:57 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina brings some serious real talk to the table, starting with hunger cues that feel louder than usual and why that’s actually a good sign. She reframes the scale as a tool for awareness, not judgment, and reminds listeners that success shows up in more than just numbers. From matching effort with expectations to recognizing that feeling unsettled is often just growth in motion, this one’s a wake-up call and a warm hug all at once.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 58 - Fall 2025

Tue, 04 Nov 2025 15:19:27 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 58, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina talks about how to find balance when life feels anything but. From listening to your body and managing burnout to leaning into seasonal eating and emotional awareness, she reminds us that it’s not always about pushing harder—it’s about checking in, nourishing the body, and giving it what it needs to feel supported. She shares practical ways to stay grounded through stress and change, using simple tools like food, rest, and awareness.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - November 3, 2025

Mon, 03 Nov 2025 18:06:38 GMT

In this week’s episode, Gina and Odette explore the emotional letdown that often hits after high-energy events, like Halloween, the Jays' games, or a hectic weekend. They talk about how these moments can leave you feeling “blah” or oddly unsettled, even when nothing’s technically wrong. From feeling ordinary to embracing a calm routine, they guide the community through the natural reset that Mondays offer. This episode reminds maintainers that while weight loss may be in the rearview, the real work—sustaining change, trusting your habits, and staying mindful—is just as important now. Sometimes, simply doing what you know is the biggest win.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 57 - Fall 2025

Mon, 03 Nov 2025 15:46:08 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina gets real about the emotional layers of weight loss, calling out the patterns that keep people stuck and encouraging honest self-reflection. She speaks to the discomfort that comes with real change, the ways fear can fuel self-sabotage, and how easy it is to slip into avoidance when things feel hard. From recognizing your own excuses to managing the rollercoaster of progress, Gina highlights how staying grounded and compassionate with yourself can be the difference between giving up and growing through it. Success, she reminds us, isn’t about doing it perfectly—it’s about learning to feel good in your body and your life.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Live: Let's Meet Michelle Malloy, RCT

Thu, 30 Oct 2025 16:39:27 GMT

In this special M&M guest expert episode, Odette sits down with Michelle Malloy, a Trauma Therapist specializing in hope and healing. Together, they explore what it actually means to build emotional resilience, especially when routines get thrown off, and self-doubt starts to creep in. Michelle shares practical tools and mindset shifts to help you maintain your new set point while continuing to grow through life’s inevitable curveballs. From “micro-sips of joy” to redefining resilience as more than just “bouncing back,” this episode is a reminder that maintenance isn’t a destination; it’s a whole new chapter.

Find Michelle:

Instagram: @peddlinghope

www.peddlinghope.com

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Exercise and Weight Loss with Andrew Blakey - Fall 2025

Thu, 30 Oct 2025 15:15:12 GMT

In this episode, Gina and fitness expert Andrew Blakey get real about the role of exercise in your weight loss journey. They explore why movement should feel good—not punishing—and how small steps toward consistency can boost energy, improve strength, and support long-term health. From finding the right time to move to understanding the impact of strength training on metabolism, this conversation helps reframe exercise as a way to feel better, not just weigh less. Whether you’re just getting started or looking to build momentum, this is the motivation you didn’t know you needed.

Where to find Andrew:

Instagram: @iamandrewblakey

Podcast: The Aging Grace

https://blakeybreakthrough.com/

You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - October 29, 2025

Wed, 29 Oct 2025 17:05:04 GMT

Welcome to your Midweek Motivation!

In this episode of Midweek Motivation, Odette returns with heartfelt honesty, sharing her personal experience navigating grief while encouraging the Livy Community to show up, even on the hard days. Gina and Odette remind listeners that feeling off-track or overwhelmed is part of the journey. From checking in on how you're really doing to laughing about Halloween costumes in retirement homes, this conversation balances real talk with warmth and humour.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2025 - Week 7

Wed, 29 Oct 2025 14:53:09 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

The Tweak This Week? Maximizing & Feeding the Metabolism

The Tweak This Week is back! And in this episode, Gina and Kim unpack the Feeding the Metabolism tweak—one of the most impactful weeks of The Program. They explain how splitting meals isn’t just about eating more often, but about calming the mental chatter around food, tuning into satisfaction cues, and helping the body feel safe enough to burn fat. From stretching beyond old habits to learning what real hunger actually feels like, this conversation is full of relatable insights and practical reminders. Whether you're feeling overwhelmed or on top of things, there’s something in here that will meet you where you’re at. Plus, they break down how to keep it flexible in real life, because perfection is never the point.

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 7 with Loretta Lyons

Tue, 28 Oct 2025 21:04:52 GMT

In this episode of Spill the Tea, Gina welcomes Loretta Lyons, a mom of three from New Brunswick who’s lost 35 pounds on The Program. Loretta opens up about how her weight gain began unexpectedly after being diagnosed with hypothyroidism, and how juggling life as a parent of 3 young children added to the load—mentally, physically, and emotionally. Despite a late start in her first group, Loretta saw real progress and eventually turned to a nurse practitioner and pelvic health specialist for added support. Ready to lose her next 40, she shares what it’s been like to shift from exhaustion and stress to feeling energized and confident in her body again.

You can find the full video hosted at:

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Obesity Care with Dr. Sean Wharton - Fall 2025

Tue, 28 Oct 2025 14:38:24 GMT

In this powerful episode, Gina Livy is joined by Dr. Sean Wharton to unpack what compassionate, evidence-based obesity care really looks like. Together, they explore the complex intersection of bias and biology, challenge traditional weight labels, and discuss why kindness, curiosity, and personalized treatment matter more than ever. From doctor-patient relationships to the role of medication and structure, this conversation offers a deeply human lens on health and healing. Whether you're navigating your own journey or supporting someone else's, this is a must-listen for anyone ready to change the conversation around weight and wellness.

Dr. Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto. He is the medical director of the Wharton Medical Clinic, a community-based internal medicine weight management and diabetes clinic. He is an adjunct professor at McMaster University and York University, and is academic staff at Women's College Hospital and clinical staff at Hamilton Health Sciences.

To learn more about the Wharton Medical Clinic, visit whartonmedicalclinic.com

or find Dr. Sean on Instagram: @drseanwharton

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Monday - October 27, 2025

Mon, 27 Oct 2025 18:04:53 GMT

In this episode, Gina shares real talk on how to support your metabolism in maintenance, shake up old habits with the tweak, and stay grounded through cravings and celebrations. She reminds listeners that feeding the body isn’t about eating more food, but eating more often to sustain energy and function. From reflecting on the “why” behind indulgences to staying curious with the four questions, today's episode centres around staying mindful and owning your choices, especially with the holidays on the horizon. Gina also walks through practical tips for planning ahead, managing triggers, and using this week’s homework as a tool to feel empowered, not overwhelmed.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Fall 2025

Mon, 27 Oct 2025 14:17:30 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina helps members reset after a full-on weekend, reminding them why structure and routine matter, especially when life’s moving fast. She breaks down this week’s tweak, explaining how splitting meals helps sharpen hunger cues and calm the mind around food. Gina also shares perspective on staying grounded during busy seasons and unpacks what food noise really means (hint: it’s often a sign of real change). If you’ve been feeling the weight of perfectionism or stuck in old patterns, this episode is a gentle nudge back into self-awareness, consistency, and trust in the process.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Fall 2025

Thu, 23 Oct 2025 14:39:18 GMT

In this part 2 of 2, Gina sits down once again with hormone expert Dr. Olinca Trejo for a powerful conversation connecting the dots between stress, thyroid, cortisol, and insulin—and why consistency is the magic ingredient your body’s been waiting for. From understanding how stress keeps the body in survival mode (think fight, flight, or freeze), to why the scale might move slower than expected, Gina and Dr. Olinca break down the science behind how the body prioritizes, protects, and finally, lets go. If you’ve ever felt like your body’s resisting change, this one’s for you. Grab a pen because you’re going to want to take notes.

You can contact Dr. Olinca at info@drolinca.com

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - October 22, 2025

Wed, 22 Oct 2025 18:53:42 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette open up about the emotional realities of maintenance—grief, change, and the tricky business of staying grounded when life throws curveballs. They unpack the difference between coping and slacking, explore how avoidance builds stress, and remind listeners that sometimes grace is more powerful than guilt. From using awareness as an anchor to spotting glimmers of joy in the everyday, this conversation is a gentle nudge to stay present, give yourself a little compassion, and keep showing up, even when it’s hard.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

GLP-1s with Dr. Sandy Van - Fall 2025

Wed, 22 Oct 2025 16:58:01 GMT

In this episode, Gina sits down with Dr. Sandy Van to explore how GLP-1 medications are being used to support obesity care. Together, they unpack how these medications work in the body, why weight regain isn’t a failure, and the critical role lifestyle and mindset play in sustainable weight loss. From preserving muscle mass to managing digestion and appetite, they highlight how medications are just one piece of the puzzle. Gina and Dr. Van also speak to the importance of compassion, self-awareness, and redefining success beyond the scale in today’s evolving approach to obesity treatment.

Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management.

Where to find Dr. Sandy Van

@drsandy.md

drsandyvan.com

Haven Weight Management - Virtual

MedCan Weight Management

medcan.com

You can find the full video hosted at:

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 6 with Andrea Gillis and David Murray

Tue, 21 Oct 2025 21:27:03 GMT

In this heartfelt Spill the Tea episode, Gina chats with Andrea Gillis and David Murray, who’ve not only shared 43 years of marriage but are now supporting each other through their health journeys. After a serious accident led Andrea to a hip replacement and an urgent need to lose weight, the couple found their way to The Livy Method—and to each other, in a whole new way. They open up about navigating chronic pain, health scares, and the not-so-glamorous parts of accountability (hint: it includes David reminding Andrea about cake and her reminding him not to). It’s a real, raw, and inspiring conversation about love, lifestyle change, and what it really means to be healthier in retirement than you were before retirement.

You can find the full video hosted at:

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Fall 2025

Tue, 21 Oct 2025 14:58:05 GMT

In this part 1 of 2, Gina sits down with Dr. Olinca Trejo to break down how hormones impact the weight loss journey, especially after years of dieting. They dig into why the body resists change, how chronic stress and under-eating can work against you, and why building trust through awareness and consistency helps bring things back into balance. From leptin resistance to hunger hormones like ghrelin and GLP-1, this conversation is packed with insights on how to work with your body—not against it. The conversation continues when Dr. Olinca returns on Thursday for Part 2. Tune in for real talk, practical takeaways, and a whole new perspective on why it’s not just about what you eat, but how your body responds.

You can contact Dr. Olinca at info@drolinca.com

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - October 20, 2025

Mon, 20 Oct 2025 16:59:34 GMT

In this week’s episode, Gina and Odette get real about what it means to show up for yourself during change, especially during downsizing. From recognizing old habits sneaking back in to shifting the way we speak to ourselves, they highlight how compassion and accountability can go hand in hand. They also unpack the deeper layers of maintenance, showing how downsizing isn’t really about eating less—it’s about tuning in more. If you’re feeling the pull to slip into old patterns, this episode is your reminder that confidence comes from staying connected to your “why,” not from doing things perfectly.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 43 - Fall 2025

Mon, 20 Oct 2025 15:13:50 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina checks in with the Livy Community on Day 43 of The Program, right around the halfway mark. She highlights the emotional ups and downs that come with being six weeks into a 91-day journey, offering perspective on how far members have come while encouraging reflection on how they’re showing up for themselves. From the mental grind of downsizing to the deeper "why" behind wanting to feel your best, Gina walks through the realness of staying consistent through chaos, boredom, and self-doubt.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Live: Immunity Unlocked: What Really Works with Dr. Paul Hrkal - Fall 2025

Fri, 17 Oct 2025 17:15:29 GMT

In this special M&M guest expert episode, Odette sits down with Dr. Paul Hrkal to explore what actually supports a strong immune system, especially through cold and flu season. From simple environmental tweaks like using an air purifier and swapping furnace filters, to whole food strategies that build a solid defence (hello, garlic and ginger), Dr. Paul breaks down how small, consistent actions can have a big impact. They also chat about recovery foods, the right time to lean on supplements like vitamin D, C, zinc, and adaptogens, and why rest is often the most underrated immune booster. Whether you’re looking to stay healthy or bounce back faster, this conversation is packed with practical tips that work.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Introducing Registered Dietitian Alissa Steinberg - Fall 2025

Thu, 16 Oct 2025 14:33:34 GMT

In this episode, Gina welcomes Registered Dietitian Alissa Steinberg to explore how real-life nutrition meets real-life bodies. From breaking down the science behind sustainable health to understanding the emotional side of why weight loss can feel harder than it should, they cover the key factors that influence your journey—like gut health, movement, and the power of protein and fibre. It’s a practical, real-talk conversation about what actually supports long-term weight management and why knowledge—not willpower—is what makes the difference.

Where to find Alissa:

Instagram: @healthyu_dietitian

www.healthyu.ca

If you are in the Fall 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 36 - Fall 2025

Wed, 15 Oct 2025 19:13:26 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode of the podcast, recorded on Thanksgiving Day, Gina reminds listeners that holidays are meant to be enjoyed—food included. From embracing moments that matter to calmly navigating weight fluctuations, she talks about how indulgence doesn’t have to derail your progress. She shares the power of getting back to routine without punishment, normalizes scale ups and downs, and reframes plateaus as signs of growth, not setbacks. The conversation closes with a mindset reset, encouraging reflection over reaction, and awareness over anxiety. Whether you're feeling off-track or just want a boost of perspective, this episode is a gentle reminder that real progress includes real life.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - October 15, 2025

Wed, 15 Oct 2025 17:07:08 GMT

Welcome to your Midweek Motivation!

In this week’s episode, Gina and Odette reflect on the messy (or magical?) middle—that awkward, in-between part of the process where things can feel sticky, slow, or just plain hard. With Thanksgiving behind them and real-life indulgences front and centre (hello, wine and turkey leftovers), they share relatable moments and practical mindset shifts that help reinforce why consistency counts. It’s a laid-back, honest conversation that reminds listeners that the goal isn’t perfection—it’s just showing up and doing your best.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The 4 Main Reasons Why Your Weight Might Be Slower to Move with Dr. Paul Hrkal - Fall 2025

Wed, 15 Oct 2025 14:36:24 GMT

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal for a straight-up conversation about why the scale might not be moving—even when you're doing all the things. It’s Week 5 of the program, a pivotal point where most people start to see movement, but for those who don’t, there could be deeper reasons. Together, they unpack four major culprits: inflammation, food sensitivities, gut health, and hormones (including menopause). Dr. Paul explains how these internal factors could be stalling your progress and what to look out for, from subtle signs to testable markers. Whether you’re in your first round or have done the program before, this one’s a must-listen if you feel stuck or suspect something more is going on behind the scenes.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Fall 2025 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 5 with Natasha London-Stewart

Tue, 14 Oct 2025 21:20:42 GMT

In this episode of Spill the Tea, Gina welcomes Natasha London-Stewart, a Livy Method member who’s lost 84 pounds and gained something even more powerful: self-love. Natasha opens up about growing up in a culture where food is love and body comments are common, and how that deeply shaped her relationship with eating and self-worth. She shares what it’s been like to unlearn those patterns, rebuild her confidence, and shift her mindset from shame to self-acceptance. With honesty and heart, Natasha reminds us that the journey isn’t just physical—it’s emotional, generational, and ongoing.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 37 - Fall 2025

Tue, 14 Oct 2025 14:32:24 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 37, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina talks about getting back on track after the long weekend and how normal it is to experience fluctuations on the scale. She encourages listeners to shift their mindset at this stage of The Program, leaning into consistency over perfection as motivation dips. From reminders to reconnect to your "Why," to how setting small intentions can bring calm and clarity to your day, this episode is all about staying focused and giving your body what it needs, even when life throws curveballs. If you’ve fallen out of routine or the scale’s been messing with your head, this one’s for you.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 32 - Fall 2025

Thu, 09 Oct 2025 14:35:31 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina explores how downsizing week is about more than just eating less—it’s a chance to check in, take stock, and recognize the habits that shape real change. She explains how inflammation and food sensitivities can show up when you're paying closer attention, why stress isn’t just emotional but physical too, and how simple grounding rituals can help keep you centred when life gets loud. More than anything, this conversation is a reminder that awareness isn’t fluff, it’s the real work. Whether you’re struggling or thriving, there’s something in this one for you.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - October 8, 2025

Wed, 08 Oct 2025 17:12:47 GMT

Welcome to your Midweek Motivation!

In this episode, Odette is joined by Kim, The Livy Method’s weight loss group manager, for a raw and honest conversation about Downsizing Week—on both the weight loss and maintenance sides of The Program. Together, they unpack how members often carry old expectations into new stages of their journey, especially around the scale and portion sizes. Kim shares insights from the weight loss group, while Odette speaks to the emotional work of letting go of old patterns. Whether you're downsizing for the first time or circling back with a different intention, this episode is all about reconnecting with your body, embracing discomfort, and understanding that real growth often happens in the in-between.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Anxiety & Weight Loss with Kyle Buchanan - Fall 2025

Wed, 08 Oct 2025 14:39:04 GMT

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore the powerful connection between anxiety and the weight loss journey. From the mental chatter that makes it hard to see progress, to how physical and emotional stress can show up as restlessness or food noise, they unpack why anxiety isn't just in your head, it’s in your body too. They offer practical ways to find calm and confidence through daily habits, mindset shifts, and body awareness. Whether you’re feeling stuck, overwhelmed, or just need a moment to breathe, this episode is a reminder to slow down, reconnect, and keep showing up for yourself.

Where to find Kyle:

Instagram: @itskyleb

feelgoodery Podcast

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Spill the Tea - Fall 2025: Week 4 with Katie Hill

Tue, 07 Oct 2025 21:07:14 GMT

In this episode of Spill the Tea, Gina sits down with Katie Hill, whose journey sheds light on what it really means to live The Method. Katie shares how she broke free from years of diet culture—starting with WW at age eleven—and found a new kind of confidence after dropping 45 pounds through The Livy Method. But this isn’t your typical before-and-after story. Katie opens up about navigating a 15-month plateau and why her goal is less about a number on the scale and more about living the life she envisions. Honest, emotional, and refreshingly relatable—this is a story you’ll want to hear.

You can find the full video hosted at:

Find Katie on Instagram:

@katietotallybooked

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Learning to Embrace Change with Dr. Deena Kara Shaffer - Fall 2025

Tue, 07 Oct 2025 14:24:43 GMT

In this powerful episode, Gina welcomes back Dr. Deena Kara Shaffer, learning strategist and author, for a conversation that hits deep. Together, they explore why real change can feel so hard—especially when you want it more than anything. As the Livy Community steps into the downsizing week of The Program, the discussion gets real about food scarcity, fear of hunger, self-sabotage, and why it’s not just about what you eat, but how you relate to your body, your past, and your big, hopeful goals. With raw honesty and insight, Gina and Deena unpack purposeful frustration, the discomfort of growth, and the difference between just losing weight and actually healing. This one’s for anyone who's ever asked, “Why is it so hard to do the thing I know I want to do?”.

You can find the full video hosted at:

Where to find Dr. Deena

Instagram: @awakenedlearning

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - October 6, 2025

Mon, 06 Oct 2025 16:59:22 GMT

In this week’s episode, Gina and Odette reflect on their recent trip to St. Lucia—not just as a retreat, but as a real-time reminder of how loud life can be, even after weight loss. They explore the deeper layers of mindfulness, the ongoing work of maintaining your weight, and why downsizing still matters—even in maintenance. With self-determination as a key theme this week, they chat about discomfort, routines, and what it means to really trust yourself around food again.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 29 - Fall 2025

Mon, 06 Oct 2025 14:19:57 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina shares how downsizing isn't just about eating less, it’s about waking up to the unconscious habits around food that no longer serve you. From confronting the urge to clean your plate to redefining what satisfaction really feels like, Gina breaks down how this tweak helps you reconnect with your body's signals and build trust in your hunger cues. Whether it’s letting go of control or learning to stop before you're full, this conversation is a powerful reminder that the hard work of leaving food behind is what makes lasting change possible.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep, Stress, and Hormones with Dr. Olinca Trejo - Fall 2025

Thu, 02 Oct 2025 14:38:21 GMT

In this powerful episode, Gina sits down with Dr. Olinca Trejo to unpack the connection between sleep, stress, and hormones—and why poor rest doesn’t just leave you tired, but can actually make your body feel like it’s under threat. They break down how disrupted sleep can push your body into fat-storing mode, throw insulin and cortisol out of sync, and mess with the hormones that keep your energy, mood, and hunger levels in check. Plus, they explore how mindfulness can help reset your body’s rhythm and improve sleep quality.

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - October 1, 2025

Wed, 01 Oct 2025 17:04:07 GMT

Welcome to your Midweek Motivation!

In this light-hearted but thoughtful 'Ask Us Anything' episode, Gina and Odette kick things off with laughs—and sore arms—after a deceptively intense Aquafit session. But beneath the humour is a deeper reminder: don't forget to have fun on your journey. They answer real-time questions from the Livy Community, touching on topics like fitness trackers, scale fluctuations, and how the diet industry messed with our heads. The vibe is candid and supportive, as they explore what it really takes to feel good, stay consistent, and make choices that align with your goals.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep Habits with Alanna McGinn - Fall 2025

Wed, 01 Oct 2025 13:59:09 GMT

In this episode, Gina is joined by Alanna McGinn—certified sleep expert and longtime Livy Community member—for a refreshingly real conversation about the powerful connection between stress and sleep. Sharing personal stories and clinical insights, Alanna opens up about her own midlife stress and how it disrupted her once-solid sleep. Together, they unpack the common misconceptions people have about managing stress, why some strategies aren’t actually helping, and how deeper emotional work often holds the key. This is one of those chats that’s equal parts eye-opening and validating for anyone struggling to find balance while trying to lose weight.

Alanna McGinn is the founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.

How to Rid Those 3am Wakings - https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Psychology of Sleep with Dr. Beverley David - Fall 2025

Tue, 30 Sep 2025 14:27:37 GMT

It's sleep week! In this episode, Gina sits down with Dr. Beverley David for a deep and practical chat about sleep—what it is, why it matters, and how it's connected to your mood, health, and weight loss journey. They unpack how sleep impacts everything from hormone balance to emotional regulation, and why trying to “force” it only makes things worse. From late-night snacks and wine messing with your circadian rhythm to the unique sleep struggles of menopause, it’s a real-talk reminder that your relationship with sleep matters just as much as your food choices. A must-listen for anyone who's tired of being tired.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - September 29, 2025

Mon, 29 Sep 2025 16:55:00 GMT

In this episode, Gina and Odette are on location, coconuts in hand, and focusing on staying present in Week 3 of The Program. They unpack the concept of mindfulness beyond just food choices, calling out how easy it is to go through the motions without actually checking in on what your body needs in the moment. Whether it’s being physically here but mentally five steps ahead, or making healthy choices that don’t actually feel right, they explore what it means to settle in rather than slide into autopilot. It’s a candid, layered chat about body awareness, emotional check-ins, and building trust with yourself as you continue your journey.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 22 - Fall 2025

Mon, 29 Sep 2025 14:44:26 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina focuses on the importance of mindfulness over micromanaging when it comes to portions, progress, and patience with the process. It’s not about numbers on a plate—it’s about whether you’re truly satisfied in the moment. She explains why sustainable fat loss is more than just seeing the scale move, and how tuning into your body, slowing down at mealtimes, and trusting your instincts are all part of the mental shift that makes lasting change possible. If you've ever wondered what progress actually looks like or felt unsure about your portions, this conversation is for you.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Fall 2025

Thu, 25 Sep 2025 14:09:53 GMT

In this episode, Gina sits down with Medical Doctor and Certified Menopause Practitioner Dr. Jennifer Zelovitzky for a wide-ranging chat on aging, hormones, weight, and the medical gaslighting that so many women still face. With her signature candour, Dr. Jennifer shares how she’s helping women navigate everything from perimenopause to postmenopause with clarity and compassion. They talk HRT, bone density, belly fat, and the importance of advocating for yourself at the doctor’s office—even when it feels uncomfortable. If you’ve ever walked away from an appointment feeling dismissed, this one’s for you.

Find Dr. Jennifer:

Instagram & YouTube: @drjenzelo

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - September 24, 2025

Wed, 24 Sep 2025 16:57:25 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette dig into the complex but powerful reality of maintenance. While Monday’s chat brought a heavier vibe with some real talk about the emotional side of maintaining your weight, today’s conversation celebrates the incredible place members are in right now. Gina reminds listeners that reaching maintenance isn’t the end—it’s a whole new chapter of self-discovery, identity work, and continued growth. Yes, the work is different, but it’s just as meaningful. From shifting the narrative around success to recognizing that this is the win, this episode brings hype and heart... and a lot of f-bombs to the halfway mark of the week.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Food Addiction and Weight Loss with Sandra Elia - Fall 2025

Wed, 24 Sep 2025 14:13:17 GMT

In this episode, Gina is joined by food addiction counsellor and Obesity Matters Chair, Sandra Elia, for a powerful conversation that unpacks the emotional complexity behind why we eat the things, especially when we know they don’t make us feel good. Speaking live from New York City, where she’s attending the United Nations General Assembly, Sandra shares fresh insights from global leaders tackling the obesity epidemic and sheds light on the darker side of ultra-processed foods. From redefining what addiction to food really looks like, to challenging diet culture myths and advocating for systemic change, this episode goes beyond surface-level advice—offering real talk and real hope for those who’ve struggled to find peace with food.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodfall2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

Find her book, Never Enough, on Amazon:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Supplements with Dr. Paul Hrkal - Fall 2025

Tue, 23 Sep 2025 14:43:37 GMT

In this episode, Gina is joined by Naturopathic Doctor Paul Hrkal to break down the real role of supplements—what they do, why they matter, and how they can help support your overall health, especially when weight loss is the goal. From magnesium's impact on sleep and inflammation to the powerful relationship between vitamin D and fat metabolism, they unpack how strategic supplementation can fill in the gaps that food alone may not cover. Gina and Dr. Paul also touch on the brain-boosting, fat-balancing benefits of omega-3s, the energy-enhancing effects of creatine (once your basics are in place), and how B vitamins support the body’s natural detox process. This isn’t about quick fixes; it’s about giving your body what it needs to feel its best.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Fall 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - September 22, 2025

Mon, 22 Sep 2025 17:15:39 GMT

In this episode, Gina shares a raw and honest account of a turbulent weekend that shook her—literally. After experiencing a terrifying mid-air scare on a flight, she opens up about reverting to old coping habits, including drinking and eating off-plan. But instead of spiralling, Gina uses this moment to spotlight the messy middle of maintenance—the space where life throws curveballs and the “new you” is still learning to catch them. She and Odette unpack what it really means to support your new identity, how to sit with hard moments without letting them define you, and the power of self-awareness to pull you back to centre. A grounded conversation about grace, growth, and not needing to be perfect to keep moving forward.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Fall 2025

Mon, 22 Sep 2025 14:22:35 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina builds on the basics and gets real about what it actually means to keep showing up and stay consistent with your goals. She kicks things off by reframing boredom as a positive sign—proof that routine is setting in and your body is starting to respond. Then it’s all about maximizing: how your food choices work together to support fat loss, why nighttime eating might not be about hunger at all, and what signals to look for when your body’s in detox mode. Plus, she breaks down the concept of food noise and how simply noticing it can help you shift it.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

How Your Dieting History Shapes Your Journey with Dr. Beverley David - Fall 2025

Thu, 18 Sep 2025 14:18:05 GMT

In this episode, Gina welcomes back Dr. Beverley David, clinical psychologist and longtime friend of The Program, for a powerful conversation about the mental side of weight loss. Together, they unpack the Cognitive Behavioural Therapy (CBT) cycle and how our thoughts, feelings, behaviours, and even physical responses can keep us stuck in old dieting patterns. Dr. Beverley offers clear, compassionate insight into why it can feel so hard to show up for ourselves—and what we can do to shift that cycle. If you've ever struggled with self-sabotage, doubt, or the mental tug-of-war that comes with weight loss, this one’s for you.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - September 17, 2025

Wed, 17 Sep 2025 16:57:08 GMT

Welcome to your Midweek Motivation!

In this episode of The Livy Method podcast, Gina and Odette reflect on the momentum building in Week 1 of The Maintenance Program. While some members are still settling into routine, many are already making big mindset shifts—especially around food choices, hunger cues, and confidence in customizing their plan. From embracing bonus snacks without guilt to challenging old diet thoughts that whisper "choose the light option," this episode is all about reconnecting to your body’s needs without the pressure of losing. It’s not just about what you’re eating—it’s about why, when, and how you’re responding to your body.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Fall 2025

Wed, 17 Sep 2025 14:19:36 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina breaks down what's really going on when the scale won’t budge. She explains how detox is simply the body doing what it’s meant to do—working hard to release fat, not just weight. From restless sleep to cravings and bloating, she shares how these signals often show up before the scale moves. Gina also connects the dots between stress, poor sleep, and nighttime cravings, helping listeners better understand how their daily choices and habits play into hunger and fat loss. It's not just about the food, it's about everything else too.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Fall 2025

Tue, 16 Sep 2025 14:33:32 GMT

In this Guest Expert episode, Gina and Learning Specialist Dr. Deena Kara Shaffer unpack why motivation isn’t something you wait for—it’s something that builds through action. Dr. Deena shares how paying attention to your natural energy rhythms can make it easier to follow through on your goals, and why keeping things simple is the secret to long-term consistency. She also breaks down the power of mindset, self-talk, and how a few environmental cues, like a sticky note or a timer, can turn good intentions into sustainable routines. Whether you’re just getting started or deep in your journey, this one’s full of small shifts that can spark big change.

You can find the full video hosted at:

Where to find Dr. Deena

Instagram: @awakenedlearning

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - September 15, 2025

Mon, 15 Sep 2025 17:12:40 GMT

In this episode, Gina and Odette unpack one of the most common misconceptions about the Maintenance Program: that it’s just “more of the same.” Gina challenges the idea that maintaining your weight is simply repeating what you did to lose it, explaining how maintenance brings a new level of self-awareness, identity work, and intentionality. They explore the difference between using Back On Track as a reactive tool versus proactively following the weekly tweaks in maintenance, and why routine matters more than perfection. If you’ve ever wondered how this phase supports both your mindset and metabolism—or if you’re questioning the purpose of repeating The Food Plan—this conversation will shift your perspective completely.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Fall 2025

Mon, 15 Sep 2025 14:11:43 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025.

In this episode, Gina reminds listeners why they truly can’t mess this up. From weekends away to a few extra bites, she explains how consistent effort, not perfection, is what really moves the needle. She also gets real about how slip-ups like emotional eating or overeating aren’t failures, but moments to pause, reflect, and learn. Traveling? Busy schedule? No problem! Gina breaks down how life doesn’t have to derail your journey. It’s the little things done daily—like drinking your water, following the plan, and checking in that add up to real change. And if that scale’s bouncing? Gina’s message is clear: fat loss is a process, not a straight line, and the magic happens when you trust the process.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Introducing Our Guest Experts - Fall 2025

Thu, 11 Sep 2025 14:34:06 GMT

Introducing some of our guest experts!

In this episode, Gina brings together four of our incredible experts—Dr. Beverley David, Dr. Deena Kara Shaffer, Dr. Olinca Trejo, and Dr. Paul Hrkal—for a powerful conversation that sets the tone for the 91-day journey ahead. With deep insights into psychology, hormones, learning, and nutrition, the panel explores why weight is often a symptom—not the problem—and how lasting change comes from building health, not chasing numbers. Dr. Beverley shares her SECRET formula for success, while Dr. Deena reminds us that this program is built for every learner, at every stage. Expect honest takes, practical tools, and a few aha moments—especially as each expert shares one simple action you can take today to show up for yourself. This is one you'll want to listen to, and then re-listen to.

You can find the full video hosted at:

Contact info:

Dr. Beverley David:

Dr. Deena Kara Shaffer:

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - info@drolinca.com

Dr. Paul Hrkal, ND:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - September 10, 2025

Wed, 10 Sep 2025 17:02:03 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette catch up inside the Maintenance Group to celebrate Prep Week and reconnect with members making the shift from weight loss to weight stability. They reflect on the emotional high of seeing familiar names in the new space, and how meaningful it is to witness members stepping into their new identity as maintainers. Gina shares insights into the why behind repeating the Maintenance Program and encourages members to go beyond just following the food plan—this round is about digging a little deeper, leaning into intention, and building a life that reflects who you are now. They also touch on the power of habits in times of grief, staying grounded with routine, and how tools like Back On Track aren’t just about food—they’re about living life and navigating through it all with confidence.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Fall 2025

Wed, 10 Sep 2025 14:18:10 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025

In this episode, Gina breaks down why consistent effort—not perfection—is the real game-changer. From showing up even when life gets in the way to using guidelines over rigid rules, she reminds listeners that every small step adds up. She details why routines like lemon water and checking the app matter more than you think, and how each round of the program uncovers new layers—physically, mentally, and emotionally. Gina also clarifies the difference between fat loss and weight loss, and why plateaus are often a sign your body is doing exactly what it needs to. Plus, she chats about supporting your journey beyond food, staying curious while travelling, and why success comes from sticking around to the finish line.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 2 - Fall 2025

Tue, 09 Sep 2025 14:16:00 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025

In this episode, Gina reminds the community that this journey isn’t about perfection—it’s about showing up. She explains why messy days and setbacks can hold more value than we think, offering real-life examples of how stumbles lead to growth. Listeners are encouraged to zoom out and connect to the bigger picture: the life they’re building, not just the pounds they’re losing. Gina also gets into the deeper work of The Program—unlearning old habits, staying consistent with the food plan, and learning to trust their body’s cues. She previews upcoming expert guests who will unpack important topics like hormones and sleep, and wraps up with powerful advice on nighttime hunger and why it’s not about being perfect from day one—it’s about staying in it until the end.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - September 8, 2025

Mon, 08 Sep 2025 16:58:34 GMT

In this episode, Gina and Odette kick off the Fall 2025 Maintenance Program by setting the tone for the next 91 days. They explore why maintenance is a new phase, not just a continuation of weight loss, and emphasize the importance of showing up with fresh eyes—even for returning members. Whether you're brand new to the Livy Method or joining from the Weight Loss Program, this episode walks through what to expect, what’s changing (including the new Midweek Motivation Wednesday Live time), and why this part of the journey is just as exciting, if not more, than losing weight. Expect real talk on identity shifts, mindset work, and building a solid foundation to sustain your weight for life.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 1 - Fall 2025

Mon, 08 Sep 2025 14:40:45 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodfall2025

In this episode, Gina encourages members—new and returning—to lean into their resources and trust the process. She walks through the importance of using the app for quick answers, joining the Facebook group for personalized support, and revisiting the Prep Week guidelines. Members are reminded that there's no pressure to be perfect and that real progress starts with showing up. Gina also discusses connecting to your “why,” especially for returning members who may need to reframe their intentions. She reassures listeners that The Program is designed to work for every body, regardless of health conditions, and that it’s all about building routines, prioritizing nutrient-rich meals, and letting the food plan evolve over time. The power of community is highlighted as a crucial source of connection and motivation, especially when things get tough. For those using weight loss medications, Gina reinforces that this is a safe, welcoming space where deeper habits are the real focus. Most importantly? It’s about progress, not perfection.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Research Behind The Livy Method with Ruth Kane - Spring 2025

Thu, 17 Jul 2025 14:29:42 GMT

In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane, who is researching The Livy Method. Dr. Ruth kicks things off by explaining why member feedback is key to tracking true progress. She challenges unrealistic expectations around numbers, sharing the average weight loss per group, and reminding listeners that slow and steady is both normal and effective. She talks about habits that start to stick over time, noticing when old patterns quietly sneak back in, and why diets miss the mark by skipping the education and support we really need. Plus, Dr. Ruth weighs in on the role of medications, the gap they don’t fill, and how tuning in and trusting your body makes you the expert.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit www.livymethod.c om.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - July 16, 2025

Wed, 16 Jul 2025 20:55:16 GMT

Welcome to your Midweek Motivation!

In this final Midweek Motivation episode of the Spring 2025 Maintenance Program, Gina and Odette reflect on the growth and resilience shown by the Livy Community this season. With summer in full swing, they talk about the shift in energy—how members seem calm, grounded, and ready to step into the next phase of their journey, whether that means maintaining their weight or continuing to lose. Gina encourages listeners to test out what they've learned, reminding them that this is the time to live the Livy way and see what sticks. There’s reassurance in knowing the group—and the support—will always be there, whether you’re joining the Summer Club or coming back in September. It’s a celebration of showing up, of doing the work, and of stepping into ownership of your journey, even when life gets messy.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 12

Wed, 16 Jul 2025 16:58:05 GMT

Join Gina, Program Manager Kim, and Maintenance & Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.

The Tweak This Week? Maintenance

In this episode, Gina and Kim are joined by Odette to talk all things maintenance—the mindset, the method, and what really shifts when the focus moves from losing to sustaining. They reflect on member stories, including Robin Hahn’s powerful share on making the maintenance program personal, and why it's not about doing less but rather showing up differently. They explain how the 91-Day Maintenance Program is designed to help the body adjust to its new weight, while also reinforcing new routines, building trust, and continuing the mental work that supports long-term stability.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 87 - Spring 2025

Wed, 16 Jul 2025 14:34:46 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks some powerful mindset shifts that take your weight loss journey beyond the scale. She kicks things off with a reminder that the goal is the process—that lasting change comes from building new habits, not just dropping pounds. From there, she encourages you to live like it’s already yours, showing up each day with the energy and intention of someone who’s already achieved their goals. Gina also breaks down summer fluctuations and why indulging doesn’t automatically mean gaining real weight. Midway through, she challenges listeners to reflect on who they’ve become after 91 days, emphasizing identity over outcomes. Plus, she shares how setbacks can offer insight, how routines keep you grounded when life gets busy, and how growth might shift your relationships—and that’s okay. It’s a thoughtful, motivating listen for anyone wrapping up The Program or moving into Maintenance with clarity and confidence.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Spring 2025

Tue, 15 Jul 2025 15:39:58 GMT

In this special guest experts panel episode, Gina, Dr. Beverley David, Dr. Deena Kara Shaffer, and Dr. Olinca Trejo explore what can truly be accomplished in 91 days—not just on the scale, but in how you think, feel, and show up for yourself. They share how the process of self-reflection, building self-belief, and choosing progress over perfection helps shift your identity from “trying to lose weight” to someone who lives it. It’s not about doing it all—it’s about doing today. From redefining success in maintenance, to owning your choices over summer, to Dr. Beverly’s powerful “THERE” acronym, this one is filled with real talk and gentle reminders that you are becoming the person you’ve always wanted to be—one choice at a time.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - July 14, 2025

Mon, 14 Jul 2025 17:08:23 GMT

In this lighthearted yet meaningful episode, Gina and Odette connect after a weekend spent recharging with the Livy team. From wrinkle tape and Botox to the deeper conversation around joy, identity, and what it means to truly feel lighter—physically and emotionally—they reflect on how reconnecting with purpose can re-energize your entire mindset. It’s not just about maintaining weight; it’s about maintaining the life you’ve worked hard to create.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 85 - Spring 2025

Mon, 14 Jul 2025 14:29:44 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina reminds the Livy Community that the final week of The Program isn’t about being perfect—it’s about staying present. She explores how the work continues but shifts into a more intuitive space, encouraging members to finish strong by staying connected to their why, even when the scale isn’t cooperating. From giving yourself grace through life’s distractions to trusting the work you’ve already done, Gina offers real talk and reassurance for anyone feeling the pressure to “get it right.” This isn’t the end—it’s a springboard into whatever’s next, whether that’s moving into maintenance or gearing up for another round.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Spring 2025

Thu, 10 Jul 2025 14:41:31 GMT

In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, this conversation offers practical insight and heartfelt encouragement for anyone navigating change. Whether you're feeling stuck or simply seeking momentum, this is an invitation to slow down, check in, and keep going.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.facebook.com/groups/livymethodspring2025

You can find the full video hosted at:

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - July 9, 2025

Wed, 09 Jul 2025 21:27:58 GMT

Welcome to your Midweek Motivation!

In this episode Gina and Odette reflect on what it means to truly own your summer while staying grounded in your goals. They speak to the power of pausing, checking in, and realizing you're not who you used to be, even if some old fears creep back in. From redefining what summer means to you, to recognizing that feeling good can actually be uncomfortable, this conversation reminds listeners that progress isn't just about the food, it's about trusting themselves, especially when life feels a little less structured. They also share updates about the Maintenance group and the upcoming Summer Club for those looking to stay connected through the season.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 11

Wed, 09 Jul 2025 17:07:24 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

In this episode, the conversation centres on using everything you've learned to personalize your approach while staying grounded in the Livy Method. It’s a week of refinement, where the plan remains the plan, but your choices reflect your own rhythm, needs, and goals. Whether you’re continuing to focus on fat loss or shifting into maintenance, the focus is on listening to your body, embracing flexibility without abandoning structure, and understanding that not being hungry doesn’t mean you’re off course. From adjusting your meal timing to recognizing summer’s unique challenges, this episode is a thoughtful reminder that trusting yourself is part of the process, not a departure from it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Skin Solutions with Dr. Sean Rice - Spring 2025

Wed, 09 Jul 2025 14:39:48 GMT

In this live segment, Gina talks skin solutions renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

The conversation goes beyond the surface, literally. From gut health to hydration, Gina and Dr. Rice explore the powerful connection between what’s happening inside the body and how it shows up on your skin. Whether it’s hormones, inflammation, or the truth about collagen, you’ll walk away with practical tips you can actually use, plus a new appreciation for why a tired, dull, or reactive complexion might be your body’s way of waving a flag. If you’ve been second-guessing your skincare routine or thinking about treatments, this one’s packed with insight worth listening to.

If you are in the Spring 2025 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Find Dr. Rice:

Website: https://www.doctorseanrice.com/

Instagram: @doctorseanrice

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 79 - Spring 2025

Tue, 08 Jul 2025 14:50:41 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina walks through what it really means to personalize the plan, moving past just following steps to actually making choices that feel good for you. She reflects on the power of looking back to move forward, and reminds listeners that progress isn’t about being perfect, it’s about continuing to show up. Gina also breaks down how how you eat matters just as much as what you eat, and offers practical ways to lighten the mental load when things start feeling heavy. From tuning into hunger to creating small moments just for yourself, this episode is a reminder that this journey isn’t a race—it’s real life, and you’re doing it.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - July 7, 2025

Mon, 07 Jul 2025 17:59:38 GMT

In this episode, Gina and Odette talk about the powerful shift from following the program to fully trusting yourself. It’s all about showing up as the person you’ve become; confident, capable, and tuned in. They share how resistance often signals growth, how fear of doing it wrong can hold you back, and why trust is built not by thinking, but by doing. From structure with flexibility to using awareness during stressful moments, this week is about leaning into your progress, taking ownership, and choosing with intention. Homework? Keep showing up and make a call. Every action strengthens that trust muscle.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Spring 2025

Mon, 07 Jul 2025 14:47:50 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down why personalizing the plan is the final step in truly living it. From learning to trust your body's cues to understanding the purpose behind structure, she walks through what real progress looks and feels like. Resistance? That’s a signal, not a stop sign. Gina reminds listeners that this isn’t about starting over; it’s about levelling up. By tuning into how your choices impact your mood, energy, sleep, and digestion, you’ll start to feel the shift. Plus, she shares a powerful invitation to check in with who you are now and build a lifestyle you genuinely love, summer or not.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 74 - Spring 2025

Thu, 03 Jul 2025 15:07:44 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina reminds listeners that summer doesn't have to mean slipping off track. Whether you're still looking to lose, holding steady, or feeling the need to reset, the season can support your goals—if you're intentional about it. She encourages the Livy Community to get clear on their summer strategy, personalize the plan without going rogue, and stay connected to their body's needs through every meal and snack. Gina also emphasizes the importance of finishing strong, resisting the urge to check out early, and recognizing non-scale victories. With a clear focus on progress and intention, this episode sets the tone for a confident close to The Program—and what comes next.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - July 2, 2025

Wed, 02 Jul 2025 21:00:15 GMT

Welcome to your Midweek Motivation!

In this episode of Midweek Motivation, Gina chats from the calm of the countryside and reflects on that disoriented, post-holiday feeling that’s so common midweek in summer. Odette shares how the Livy M&M Community is settling into a new groove—less focused on meals and more tuned in to how they feel. From turning off reminders to leaning into trust and mindfulness, they discuss the shift that happens when The Plan starts to become second nature. They also share a powerful insight: research shows it can take up to two years for the body to fully adjust to a new weight, which reinforces why The Livy Method emphasizes maintenance just as much as weight loss.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 10

Wed, 02 Jul 2025 17:00:57 GMT

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method.

The Tweak This Week? Levelling Up Your Mind-Body Connection

In this episode, Odette joins Kim to chat about the Week 10 tweak. They unpack how The Food Plan Revamp isn't just about changing what’s on your plate but about truly listening to your body's cues. From bumping up protein and fat at key meals to understanding how different sources of those nutrients can make you feel, the conversation explores how this tweak isn't just about weight loss—it’s a skill you’ll carry into maintenance. They also dig into Back on Track, reframing it as a tool, not an excuse. Whether you're in weight loss or solidifying, this episode is packed with real talk and insights to help you strengthen that mind-body connection and build the trust you need for lasting change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 73 - Spring 2025

Wed, 02 Jul 2025 14:48:12 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down what it really means to get Back On Track—it’s not about a few extra bites here or there but a powerful tool for when life has completely derailed your routine. She gets real about the mental game of feeling behind and why reflecting without judgment can be the key to turning things around. Summer cravings? Gina explains how the heat, dehydration, and emotional triggers can mess with your hunger—and how to navigate it. If you’ve noticed old habits creeping back in, this is your reminder that those moments aren’t failures—they’re your real work. Gina also digs into why your life should support your wellness goals, not fight against them, and how maintaining your weight this summer is actually a huge win. Plus, a pep talk for anyone travelling, reminding you that living your life doesn’t mean losing progress—you just have to show up like the future you would.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 71 - Spring 2025

Mon, 30 Jun 2025 14:10:02 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina reminds listeners that real progress often shows up when you keep going, even when it feels tough. She highlights the importance of sticking with it until the end, even if the scale isn’t moving. Each tweak has a reason, and now’s the time to trust the process, not rush through it. Gina encourages listeners to focus on the wins that matter—like better sleep, more energy, and improved mood—and to recommit to the basics. It’s not about doing more, it’s about doing what works. You don’t need to be perfect. You just need to finish in a way that feels good.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 67 - Spring 2025

Thu, 26 Jun 2025 14:15:17 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina kicks things off by reminding everyone not to panic if the scale is up—especially with the heat ramping up, as the body holds onto water to keep cool. She reassures the community that there’s still a full month left to see big wins and keep building on the momentum they've created. Gina explains how leaning into protein and healthy fats right now isn’t about eating less—it’s about feeding into satiety hormones for more energy and satisfaction. She also shares how stress doesn’t have to derail your progress but can actually become a catalyst for meaningful change. Gina doubles down on the importance of sticking with the process, emphasizing that this is about learning—not winging it—and that the program structure is here to support you every step of the way. She wraps with a powerful reminder that progress is happening even when things aren’t perfect and that summer isn’t a setback; it’s an opportunity to keep moving forward or maintain with confidence.

To learn more about The Livy Method, or to sign up for the Fall 2025 Program, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - June 25, 2025

Wed, 25 Jun 2025 20:54:28 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette check in with the community as they head into Week 9 of the Maintenance Program. They chat about the celebratory energy in the group, where members are embracing the ups and downs of the scale without stress—especially with summer heat impacting fluctuations. The conversation highlights how members are moving away from perfectionism and leaning into practicality, listening to their bodies, and simply making it happen. Whether it’s grabbing a can of tuna when the usual go-to isn’t available or celebrating those quieter but deeply meaningful wins, this episode is all about finding confidence in maintenance. Gina and Odette also share stories of members stepping out of the shadows, finally ready to own their maintenance journey, and remind everyone that while the pace is different from weight loss, the quality of conversations and personal growth is next-level.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 9

Wed, 25 Jun 2025 17:11:42 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.

The Tweak This Week? Food Plan Revamp

In this episode, Gina and Kim unpack the real reason this week’s tweak works—it’s all about building on the solid foundation you’ve already created. They break down how protein and fat hit differently, helping you feel more satisfied and keeping cravings at bay. You’ll hear why satisfying meals matter, how one snack less isn't actually about restriction, and why understanding the difference between protein shakes and smoothies is key to staying on track. They also walk you through the subtle yet impactful changes to The Food Plan that will help you continue to lose in a way that feels good. Plus, a real-talk reminder that just one bite isn't always harmless and how sitting with that discomfort can lead to real food freedom. This is the week that helps you gear up mentally and physically for what’s next.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Exercise and Weight Loss with Andrew Blakey - Spring 2025

Wed, 25 Jun 2025 14:26:26 GMT

In this episode, Gina and fitness expert Andrew Blakey are breaking down the real truth about exercise and weight loss. They're challenging old-school beliefs and helping listeners redefine what movement looks like. From understanding that workouts shouldn’t be about earning food or burning calories, to recognizing the signs you might be overdoing it—this chat is full of aha moments. Andrew shares how your weight loss isn’t dependent on exercise and why focusing on strength over sweat is key. It’s about finding movement that fits your life and actually feels good—whether that’s walking, stretching, or lifting weights. Plus, a reminder that it’s okay to let movement be fun again. This is the mindset shift you didn’t know you needed.

Where to find Andrew:

Instagram: @iamandrewblakey

Podcast: The Aging Grace

You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Levelling Up Your Health with Dr. Paul Hrkal - Spring 2025

Tue, 24 Jun 2025 14:37:25 GMT

In this episode, Gina and Dr. Paul Hrkal unpack what it really means to go all in on your journey—how full commitment, not perfection, is what moves the needle. They share why shifting your focus from weight loss to wellness changes everything, especially when summer heat impacts hydration and digestion. You’ll hear practical strategies for identifying hidden blocks and what to do if you’re “doing all the things” but the scale isn’t budging. Dr. Paul also shares real-life tips for levelling up—like ditching sweeteners and adding saffron—and the power of supporting your body’s natural detox systems. If you're stuck, frustrated, or feeling like nothing’s working, this episode will give you a fresh perspective—and a few tools to keep going.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Spring 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - Jun. 23, 2025

Mon, 23 Jun 2025 17:00:39 GMT

It’s Week 9 and we’re switching gears—and snacks! In this episode, Gina and Odette talk about what self-regulation actually means and how to fine-tune your food choices to match your summer vibe. They’re refreshing The Food Plan to keep things simple and satisfying: think more protein and fat in your morning snack, one afternoon snack instead of two, and a stronger veggie focus at dinner. They also break down why the scale might be up when it’s hot out, how cravings hit differently in the summer, and why this is the perfect time to get curious about your choices—not control them. Spoiler: Self-regulation isn’t about willpower. It’s about staying grounded when life (and heatwaves) try to throw you off. Homework this week? Look ahead, mix up your snacks, and see how it feels. You’ve got this.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 64 - Spring 2025

Mon, 23 Jun 2025 14:42:32 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down what’s really going on with your body, your mindset, and your momentum. She starts with a reminder not to freak out if the scale is up—heat causes water retention, not weight gain. With four solid weeks left in the program, she urges listeners to lean into the tweaks, especially boosting protein and fat for better energy and satisfaction. Stress doesn’t have to derail progress—it can be a catalyst for change. Gina reinforces the value of sticking with the process, not freelancing it, and reminds us that showing up—even imperfectly—still adds up. Whether it’s summer vibes or off days, the work is still working.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 61 - Spring 2025

Fri, 20 Jun 2025 14:46:44 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets into why this week’s tweak—splitting meals—is about more than food. It’s a powerful way to break habits, interrupt old patterns, and gain awareness around your choices. She explains how each tweak builds on the last and why sticking to The Program as designed is key to not just losing weight, but keeping it off. Gina talks plateaus, the importance of consistency, and how maximizing isn’t about doing more—it’s about doing what matters most, more often. She also unpacks why the scale might be up from heat and not food, and how this journey goes beyond weight loss—it’s about reconnecting with yourself and creating change that sticks. If you’ve been tempted to just stick with one tweak or you're feeling discouraged by the scale, this episode is a must-listen.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Anxiety and Your Health with Kyle Buchanan - Spring 2025

Thu, 19 Jun 2025 14:37:29 GMT

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan. Together, they explore why summer can leave us feeling mentally scattered—and how that doesn’t mean you’re off track. Kyle unpacks how future-focused thinking can trigger anxiety, zap your motivation, and even stop you from getting started. You’ll hear how younger versions of yourself might be reacting in the moment, and how simple practices like breathwork and the SSCC framework (Stop. Slow down. Connect. Compassion.) can help shift your state. Kyle also shares why those first 10 minutes after waking are gold, and how the tiniest mindset shifts—like one long exhale or one kind word—can lead to massive change over time.

Where to find Kyle:

Instagram: @itskyleb

feelgoodery Podcast

The Exhale with Kyle Buchanan on SiriusXM Radio

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - June 18, 2025

Wed, 18 Jun 2025 20:51:06 GMT

Welcome to your Midweek Motivation!

In this Midweek Motivation check-in, Gina and Odette reflect on the current state of both the weight loss and maintenance groups, highlighting the different mental spaces members are in. While some are starting to eye the finish line, others are shifting into readiness for more autonomy—eager to "live the Livy way." The conversation explores how personalizing the plan is about more than just food; it's about trusting yourself, your body, and the choices you're making. They address common concerns with the current tweak—splitting up meals and snacks—and remind members that eating more often isn’t the same as eating more food. One member’s comment sparks a deeper discussion about portion perception, physical hunger, and the science behind weight fluctuations. It’s a reminder that the real weight gain doesn’t come from nutrient-rich foods—it comes from old diet mindsets sneaking in.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 8

Wed, 18 Jun 2025 17:04:45 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.

The Tweak This Week? Maximizing and Feeding The Metabolism One Last Time.

In this episode, Gina and Kim reflect on the halfway point of The Program, acknowledging the slower pace that often comes with summer distractions, but urging listeners not to underestimate their progress. With "feeding the metabolism" still in full swing, they explore how members are responding to splitting meals and snacks, and how this tweak is helping many uncover portion truths and hunger cues. Whether it’s a win from last week or a reset for this one, Gina reminds us this process isn’t about being perfect—it’s about being present–and how every stage of The Program has a rhyme and reason. Tune in for some real talk, a few laughs, and lots of insight on momentum, mindset, and making it all count.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Pelvic Health with Erin Degagne - Spring 2025

Wed, 18 Jun 2025 14:50:03 GMT

In this episode, Gina sits down with Registered Physiotherapist and pelvic floor specialist Erin Degagne for a candid chat about pelvic health—and why it's something everyone should care about, not just women who've had kids. From interrupted sleep and frequent bathroom trips to back pain and constipation, they uncover how pelvic floor dysfunction quietly affects daily life. You’ll learn why random Kegels aren’t always the solution, how simple habits like walking or deep breathing can support better function, and what urge delay really means. Plus, Erin shares practical tips you can try today to get more in tune with your body. This is a must-listen if you’re tired of discomfort being your norm—and ready to take that first step toward real change.

Where to find Erin:

Instagram: @squats.and.coffee

www.lakecountryphysio.com

You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Navigating Burnout with Cynthia Loyst - Spring 2025

Tue, 17 Jun 2025 14:59:26 GMT

In this episode, TV host, author, creator, and podcaster Cynthia Loyst opens up about her wake-up call with burnout—the moment she realized she couldn’t keep pushing through. From there, she breaks down the difference between burnout and everyday stress, highlighting three unmistakable signs: unshakable exhaustion, emotional detachment, and a steep drop in productivity. The conversation gets real about how we tie our worth to what we achieve, and what it looks like to live in a constant state of "doing." Cynthia also shares practical tools for healing: creating non-negotiable space for joy, asking for help without guilt, and her “AAAH” method—Awareness, Attention, Authenticity, and Help—to reconnect with pleasure. It’s a powerful reminder that joy isn’t indulgent—it’s necessary—and you are worthy, exactly as you are, whether you're doing all the things or absolutely nothing at all.

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

www.findyourpleasure.com and www.cynthiaandjosie.com

Daily at 2 pm EST on The Social on CTV

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - June 16, 2025

Mon, 16 Jun 2025 17:07:40 GMT

In this episode, Gina and Odette explore the heart of habit formation during maintenance, asking the real questions: who are you now that you've lost the weight—and who do you want to be? They unpack what it means to reprogram your “automatics,” like how you respond to stress, hunger, and routine without even thinking. From flossing analogies to real-life reflections, the conversation taps into the shift from effort to identity— like how brushing your teeth isn’t just a habit, it’s what you do. It’s a thoughtful check-in on progress, purpose, and what it really means to LIV your life on the other side of weight loss.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 57 - Spring 2025

Mon, 16 Jun 2025 14:31:46 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this, Gina reminds listeners that five weeks is more than enough time to see meaningful change—if you’re willing to shift gears. She encourages you to picture the version of yourself who’s already hit their goal and start aligning your choices with that future you. Splitting meals? It’s not just about food—it’s a powerful way to disrupt food noise and rebuild trust in your body. Gina also challenges the guilt loop around indulgences, reframing missteps as information, not failure. From hunger cues to mental shifts, this one’s all about progress over perfection. You’re not behind—you’re right on time.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 54 - Spring 2025

Fri, 13 Jun 2025 14:28:49 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina cuts through the noise of Week 7 with some real talk on what it actually takes to keep going. The initial excitement might be wearing off, but that’s the moment things get real. She reminds listeners that momentum isn’t lost just because the scale is up or the week felt off. From using the weekend to reset (not unravel) to trusting the process even when it feels uncomfortable, this episode is a steady nudge forward. Gina also unpacks the meal-splitting tweak, how it challenges old diet patterns, and why showing up—even on a Friday—still matters. If you’ve been wondering whether any of it counts: it does. Today counts. You count. Let’s keep it moving.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 53 - Spring 2025

Thu, 12 Jun 2025 14:26:12 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 53, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this energizing episode, Gina shares why the urge to move your body might be creeping back in—and what it actually means. From feeling stronger and sleeping better to craving movement that fits who you are now, she reminds us that change doesn't have to look like a gym routine or chasing old versions of ourselves. She also explains why the scale might go up while real progress is happening, and why waiting for motivation is a losing game. Gina brings her signature real talk on how action creates momentum, how splitting your meals this week helps you build trust with food, and why feeding the metabolism challenges old diet brain. Plus, a fresh perspective on movement: it’s not about punishment—it’s a celebration. If you’ve been stuck in your head or waiting for the “right time,” this is the episode you need.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - June 11, 2025

Wed, 11 Jun 2025 20:59:53 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette check in on Week 7 of the Maintenance Program and explore the emotional undercurrent of finding your rhythm after weight loss. From the calm that feels a little too calm, to the subtle but powerful shift in identity—from dieter to maintainer—they unpack what it really means to normalize the ongoing work of maintaining your weight. They reflect on the confidence that comes with routine, the purpose behind the tweaks, and the often-overlooked reality that maintaining weight requires just as much intention as losing it. It’s an honest conversation about doing the work, even when the work looks different now—and why that’s not just okay, it’s empowering.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 7

Wed, 11 Jun 2025 17:21:05 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

The Tweak This Week? Feeding the Metabolism

In this episode, Gina and Kim break down the “split meals and snacks” tweak and why it’s a game changer for body awareness and food connection. From shaking up eating patterns to recognizing hunger cues, they explain how this simple shift helps the body work harder for its food—without eating more. They remind listeners there’s no perfect way to do this tweak and encourage them to work it into their own routines, not force it. They also address common questions like what to do when you're not hungry for the second half and why this isn’t forever—but what you learn from it just might be. Whether you're travelling, parenting, or juggling a busy day, this tweak isn’t about perfection, it’s about tuning in.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Thinking Traps & Compulsive Eating with Sandra Elia - Spring 2025

Wed, 11 Jun 2025 14:41:44 GMT

In this episode, Gina and food addiction counsellor Sandra Elia break down the mental weight of weight loss—where real change begins with awareness, not perfection. They encourage listeners to start by simply noticing their patterns without judgment, leaning into curiosity over criticism. Sandra shares why mindset is the true driver of long-term results and unpacks common thinking traps like all-or-nothing thinking, disqualifying the good, and the ever-so-sneaky “I deserve a treat” logic. She also draws a clear line between planned indulgence and emotional eating, offering tools to redefine what a treat really is. Sandra also explores how your environment and the people around you can either support your growth or keep you stuck. This episode is a must for anyone ready to get out of their own way and start showing up with intention—from their thoughts to their food choices.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

www.sandraelia.com/recovery (Promo code: LIVYLOSER)

Find her book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about the Livy Method, visit www.livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Midpoint Mindset with Dr. Beverley and Dr. Deena - Spring 2025

Tue, 10 Jun 2025 14:44:44 GMT

In this inspirational episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. From rethinking our relationship with SMART goals to shifting how we collect evidence of progress, they invite listeners to reframe success and show up for themselves in new ways. Midway through the program, motivation can dip—they normalize that, offering tools like Dr. Beverley’s REFLECT framework to help reconnect with purpose, manage frustration, and lean into struggle as a growth opportunity. With practical insights and real talk, this episode reminds us that structure—not just motivation—keeps us moving, and that reflection is where clarity (and change) begins. Tune in for a reset that’s more about intention than perfection.

Find Dr. Beverley:

yourpsychologycentre.ca

Find Dr. Deena:

Dr Deena Kara Shaffer

@awakenedlearning

https://www.facebook.com/groups/livymethodspring2025

You can find the full video hosted at:

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - June 9, 2025

Mon, 09 Jun 2025 16:58:38 GMT

In this episode, Gina and Odette explore the emotional shift that happens when moving from weight loss to weight stability. As the Livy Community navigates the in-between of spring winding down and summer ramping up, the conversation centres on the importance of transitioning with intention—acknowledging that maintenance isn’t the final destination, but the beginning of living life in a whole new way. They highlight how members are gradually letting go of uncertainty and stepping into curiosity, calm, and confidence. From weekend reflections to real-life wins (like a trip to Wales without weight gain!), this episode reminds listeners that progress often looks like ease—and that the goal isn't just maintenance... it’s freedom.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Spring 2025

Mon, 09 Jun 2025 14:38:43 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks what it means to feed the metabolism—hint: it’s not about eating more or less, it’s about awareness. By splitting meals and paying attention to hunger and satisfaction cues, members are empowered to break habitual patterns and tune into their needs. She talks openly about those moments that feel less-than-perfect, highlighting how recognizing sabotage and emotional eating is actually a huge win. For those noticing they’re no longer hungry for the second half of their split meal? That’s a big insight, not a failure. Gina also acknowledges the mental noise that can creep in mid-program—pressure, doubt, comparison—and reminds listeners to stay connected and keep showing up. Navigating this tweak in social settings? She shares tips on how to pause, eat with intention, and still enjoy the moment. Plus, a reality check on portion size: if you’re satisfied, it’s enough. This episode is a reminder that growth isn’t just about weight loss—it’s about trust, consistency, and staying proud of the work you’re doing.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 47 - Spring 2025

Fri, 06 Jun 2025 14:27:57 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets real about what progress actually looks like—because it doesn’t always show up on the scale. From setting morning intentions that ground your day to recognizing the power of small wins, she reminds listeners that showing up for yourself is success in itself. Gina also breaks down why skipping meals isn't selfless, how burnout is your body waving a white flag, and why your next choice, not next Monday, can be the shift you need. Whether you're using medications like Ozempic or just feeling behind, this one’s about tuning out the noise, trusting the process, and remembering: forward is forward.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones & Weight Loss - Part 2 with Dr. Olinca Trejo - Spring 2025

Thu, 05 Jun 2025 14:43:50 GMT

In this episode, Dr. Olinca joins Gina to continue the conversation about hormones and what’s actually going on behind the scenes and why you might feel “off” even when you're doing all the right things. They break down the everyday impact of hormonal shifts (yes, they change daily!), how your brain and body are constantly communicating, and why stress might be the sneakiest culprit messing with your progress. Dr. Olinca explains how perimenopause isn’t a light switch, why progesterone is the first to dip (and what that means for your mood), and when hormone testing might actually be worth it. The takeaway? Forget balance—resilience is the name of the game. You’ll walk away with clarity, compassion, and a better understanding of where to focus: sleep, stress, and blood sugar. Simple, but powerful.

You can contact Dr. Olinca at info@drolinca.com

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - June 4, 2025

Wed, 04 Jun 2025 21:04:53 GMT

Welcome to your Midweek Motivation!

In this lighthearted yet reflective episode of Midweek Motivation, Odette welcomes Program Manager Kim to chat all things downsizing—not just from a weight loss angle, but through the lens of awareness and emotional growth. With both the weight loss and maintenance communities working through the tweak, they unpack how downsizing isn't just about eating less, but tuning into discomfort, mental habits, and personal progress. Odette and Kim highlight how members are recognizing just how far they've come—whether it’s navigating portion sizes or facing long-held beliefs about hunger and satisfaction. Plus, it's National Cheese Day! This one’s about celebrating the non-scale wins and leaning into the deeper work that goes well beyond the plate.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 6

Wed, 04 Jun 2025 17:23:49 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method.

The Tweak This Week? Downsizing One Last Time

In this episode, Gina and Kim check in with members at the halfway point of the 91-day program, reflecting on the shift in energy from earlier weeks. They remind listeners to keep their progress in perspective, especially when it feels like others are struggling. They highlight how members are now tuning in more deeply—recognizing hunger cues, making mindful choices, and embracing the difference between being satisfied and slightly unsatisfied. From personal wins with water to real talk around portions and trust, this conversation is all about building momentum while addressing lingering doubts.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com

Hosted on Acast. See acast.com/privacy for more information.

Introducing Dr. Sean Wharton - Spring 2025

Wed, 04 Jun 2025 14:53:07 GMT

In this guest expert episode, we are introduced to Dr. Sean Wharton. Dr. Sean Wharton has a doctorate in Pharmacy and Medicine from the University of Toronto. He is the medical director of the Wharton Medical Clinic, a community-based internal medicine weight management and diabetes clinic. He is an adjunct professor at McMaster University and York University, and is academic staff at Women's College Hospital and clinical staff at Hamilton Health Sciences.

Dr. Sean unpacks why the old-school “calories in, calories out” approach just doesn’t reflect how the body actually works. Weight loss isn’t about math—it’s about metabolism, genetics, biology, and how the body’s systems respond to change. He also shares why compassion in medicine matters just as much as clinical expertise, emphasizing that everyone deserves quality care at every size. The conversation touches on autonomy in health care—how important it is to support people in their choices, not shame them for them. Dr. Sean also challenges the stigma around obesity, framing it as a chronic condition that deserves proper medical support, not judgment. He breaks down the role of medication, explaining how it's one of many tools—not a failure—and how weight-loss meds like GLP-1s can be empowering when used with the right guidance. He also compares surgery to medication, stressing that it's about offering options so people can decide what’s best for their unique situation. Throughout, the message is clear: science will evolve, but at the heart of it all, you deserve compassion, agency, and the right to choose your own path.

To learn more about the Wharton Medical Clinic, visit whartonmedicalclinic.com

or find Dr. Sean on Instagram: @drseanwharton

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones & Weight Loss - Part 1 with Dr. Olinca Trejo - Spring 2025

Tue, 03 Jun 2025 14:52:00 GMT

In this episode, Gina and Dr. Olinca Trejo break down why weight loss is not about willpower. It’s all about hormones—and understanding how these chemical messengers shape everything from your cravings to your energy levels. Dr. Olinca explains why your hormones work more like an orchestra than a light switch, how lifestyle factors like stress and sleep throw everything off, and what’s really going on when you feel out of control around food. They also share what it takes to shift your body’s set point and why whole, nutrient-rich meals send the right messages. Plus, Dr. Olinca gets real about dopamine, emotional eating, and the daily habits that make the biggest difference. Stay tuned—in Part 2, they’ll delve into fat storage, stress, and how aging impacts metabolism.

You can contact Dr. Olinca at info@drolinca.com

Or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - June 2, 2025

Mon, 02 Jun 2025 16:52:58 GMT

In this episode, Gina and Odette hold nothing back as they explore what it really means to show up during this stretch of the Maintenance Program. From embracing the discomfort of downsizing to confronting the mental patterns that keep us stuck, it’s a raw and empowering check-in. Gina calls out the temptation to coast and reminds listeners: you didn’t come this far to half-ass it now. Whether you skipped downsizing earlier or you’re wrestling with the pull of your lowest low, this conversation is your push to dig deeper, reconnect to your why, and level up—one mindful bite at a time.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 43 - Spring 2025

Mon, 02 Jun 2025 14:23:03 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this thought-provoking episode, Gina reminds listeners that there's no one right way to do The Program, only the way that works for you. From letting go of old habits to reframing setbacks, she challenges the idea that moderation or control are the ultimate goals. Instead, she encourages ownership, awareness, and daily check-ins to help you live with more intention. It’s not the food, it’s the noise around it—and the work happens in the moments no one sees. This episode is a call to stop waiting for the perfect time and start showing up for yourself today.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 40 - Spring 2025

Fri, 30 May 2025 14:25:53 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina offers a powerful reminder: this journey is about more than just what’s on your plate. She breaks down how each tweak is designed to rewire not just your habits, but your mindset. From moving past the struggle bus to recognizing seasonal shifts in your body’s needs, Gina explores how your brain, your environment, and your emotional responses are all part of the process. She chats about the second round of downsizing—how to approach it with confidence—and explains why weight might be dropping in chunks (hint: your body’s working hard behind the scenes). Plus, she gives practical tips for resetting when life feels chaotic and how to show up to food-centric social situations without guilt. If your weight has stalled or your head’s spinning, this episode is the reminder to pause, reassess, and level up.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Spring 2025

Thu, 29 May 2025 16:28:00 GMT

In this thought-provoking episode, Gina and Dr. Paul Hrkal go beyond food and fitness to unpack what’s really going on when weight won’t budge—even when you’re “doing everything right.” They explore how gut health and the microbiome influence more than digestion, touching everything from cravings to hormones. They also get into SIBO, gallbladder removal, and stubborn bloating—and why these symptoms matter. The conversation shifts into insulin resistance and how it can stall progress long before any diagnosis. Plus, they break down the connection between stress, hormones, and weight loss, especially through perimenopause and menopause. Dr. Paul wraps with five simple, practical steps you can take right now—and the real takeaway? This journey isn’t about being perfect. It’s about getting curious, tuning in, and recognizing that your body is on your side.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Spring 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - May 28, 2025

Wed, 28 May 2025 21:14:34 GMT

Welcome to your Midweek Motivation!

In this episode of Midweek Motivation, Gina gets real about a moment that stopped her in her tracks—a conversation with a potential guest that left her questioning everything. After being told her mission was perceived as promoting the “perfect body,” Gina unpacks the disconnect between public perception and the heart of The Livy Method. With honesty and vulnerability, she reflects on the weight of diet culture, her own messaging, and how past traumas and disordered eating experiences shape the journey so many are on. This is a candid behind-the-scenes look at the inner work it takes to lead with compassion, clarity, and conviction.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 5

Wed, 28 May 2025 17:05:51 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.

The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction.

In this episode, Gina and Kim talk about what it means to be in the groove—and why that’s exactly where the real work begins. They break down why hunger is a good sign, how satisfaction isn’t something you can eyeball, and why feeling off could actually mean the scale is about to move. There’s a real shift this week—from just following the plan to starting to own it. Whether it's emotional eating sneaking back in or the scale not behaving the way you hoped, Gina and Kim remind you this is the moment to lean in, get curious, and ask better questions. It’s not just about losing weight anymore—it’s about noticing how far you’ve come and recognizing that calm, confident vibe that’s starting to stick.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 38 - Spring 2025

Wed, 28 May 2025 14:52:39 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina reminds listeners that while consistency may not feel exciting, it’s where real change takes root. She unpacks why the scale might not be moving—hint: it’s not just about food—and helps reframe slow progress as a sign that your body is doing some deeper work. From holding space for grief while still showing up, to painting a picture of your future self feeling amazing on a sunny patio, the conversation is both real and uplifting. Gina also touches on the calm that comes when your body is truly content, and the quiet confidence that follows.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Spring 2025

Tue, 27 May 2025 14:49:25 GMT

In this episode, Gina and Naturopathic Doctor Paul Hrkal unpack what it means to feel stuck on the scale even when you're doing “everything right.” They explore how chronic, low-grade inflammation—triggered by stress, processed foods, disrupted sleep, or food sensitivities—might be silently sabotaging your progress. From feeling puffy or sluggish to navigating the sneaky impact of “healthy” packaged foods, they walk listeners through the subtle signals your body sends when it’s working through internal stress. Dr. Paul also highlights the importance of sticking to the basics before jumping to tests or supplements, and invites a real-talk reflection on alcohol—how it affects your sleep, stress, and fat loss more than you might think. Finally, a reminder to the community: mindfulness isn’t just about food, it’s about every choice you make. A must-listen for anyone needing a mindset reset or wondering what else might be going on behind the scenes.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Spring 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - May 26, 2025

Mon, 26 May 2025 16:57:19 GMT

In this episode, Gina and Odette open up about grief—how it lingers, resurfaces, and reshapes our lives in ways we rarely talk about. Marking two years since her children’s father passed away, Gina shares the emotional weight of the day, reminding listeners that behind every goal, especially weight loss, is a real person navigating real life. Odette reflects on her own family’s journey with her son’s health and the grief that comes from losing imagined futures. Together, they hold space for all forms of grief—loss of loved ones, dreams, identity—and explore how this silent heaviness can make showing up for ourselves feel impossible. But through that heaviness comes a powerful message: you’re not alone, your feelings are valid, and there’s strength in continuing, especially when it's hard.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025

Mon, 26 May 2025 14:34:09 GMT

In this episode, Gina and Dr. Jennifer Zelovitzky unpack the hormonal shifts that come with midlife, offering clarity instead of blame. Menopause isn’t the villain—it’s a transition, and understanding how your body changes is the first step toward real empowerment. Dr. Jennifer explains why chasing “hormone balance” misses the mark, and instead urges listeners to tune into their symptoms and support their bodies accordingly. From the impact of hot flashes and sleep loss on fat loss, to the role of stress and cortisol, even when the food is “perfect,” Gina and Dr. Jennifer keep it real. Dr. Jennifer also touches on how HRT can support the process, but makes it clear: it’s not a shortcut. The conversation wraps with a powerful reminder—you’re not behind. If you’re following the Livy Method, you’re already doing the right things. Keep showing up. You’re building momentum.

Find Dr. Jennifer:

Podcast: Medsplaining

Instagram: @medsplaining

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 33 - Spring 2025

Fri, 23 May 2025 14:42:11 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina breaks down what it really means to downsize without feeling deprived. From tuning into your hunger cues to understanding that portion control isn't punishment, she reframes the conversation around food and body trust. She explores why the quality of what you eat matters more than quantity, and offers a powerful reminder: you can love yourself fully and still want to level up. Gina also shares how to navigate real life—think vacations, barbecues, and social pressures—without falling into old diet mentalities. Whether you’re learning to listen to your body’s signals or finally letting go of guilt around eating less, this episode is all about making empowered choices. And if that scale hasn’t budged? Gina explains why it might have nothing to do with food—and everything to do with what’s really going on in your life.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 32 - Spring 2025

Thu, 22 May 2025 14:16:02 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks why our relationship with food goes far beyond hunger—it's rooted in celebration, coping, and survival. She highlights the mental and emotional layers that often get overlooked, sharing why weight gain has more to do with life’s curveballs than a lack of willpower. Gina explains how downsizing isn't about restriction, but about understanding your mindset around portions. She reframes hunger as a sign that your body is communicating, not something to fear or fix. Throughout the conversation, she makes it clear: true success comes from addressing the behaviours behind the weight, not just the food.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - May 21, 2025

Wed, 21 May 2025 21:04:22 GMT

Welcome to your Midweek Motivation!

This week, Gina and Odette share a real-talk reminder that motivation doesn’t always show up on cue, but action can bring it back. They explore how cravings might actually be a cue for something deeper, and break down the downsizing process as an invitation to tune in, not restrict. Listeners are encouraged to lean into awareness, embrace their own pace, and trust their body's signals—even when it’s messy. From emotional cues to practical insights, Gina and Odette help reframe what it means to show up, even on the days when you’re just not feeling it. The message? If it matters, do it anyway.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 4

Wed, 21 May 2025 17:07:25 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

The Tweak This Week? DOWNSIZING.

In this episode, Gina and Kim unpack Week 4 of The Program—Downsizing—one of the most emotionally charged (and misunderstood) parts of The Livy Method. While the tweak is simple on paper—leave a few bites behind—the real challenge lies in navigating old diet baggage, food scarcity fears, and the mental chatter that can make change feel hard. They share practical reminders, validation for the feels, and real talk about why fear of hunger is holding many members back. Whether you’re new or returning, this conversation reframes the purpose behind this tweak and offers the perspective shift you didn’t know you needed.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 31 - Spring 2025

Wed, 21 May 2025 14:39:12 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina teases the return of the Big Huge Ginormous Sale—the biggest deal of the year, where members can lock in the Fall Program for under $75! She also offers real talk on perfectionism, reminding listeners that showing up, even when life feels full, is what truly moves the needle. Gina breaks down the importance of naming your struggle so you can actually do something about it and reminds the community that maintenance isn’t an afterthought—it’s the real work. She clears the air on the scale (your body isn’t broken!) and reinforces that downsizing is not starving, it’s mindset. Hunger at night? That might actually be your body getting ready to drop. From resetting your relationships to redefining obsession as intention, this one’s packed with perspective shifts and encouragement to keep showing up for yourself, even if it’s messy.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Learning to Embrace Change with Dr. Deena Kara Shaffer - Spring 2025

Tue, 20 May 2025 14:58:40 GMT

In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore the tension between wanting change and actually creating it. Dr. Deena shares why good intentions fall flat without structure, and how even small adjustments can feel massive when you’re used to comfort. Change isn’t just about The Food Plan—it’s about your relationship with discomfort, resistance, and your old habits. If you’re saying you want change but keep living the same story, it’s time to ask some tough questions. Dr. Deena also highlights the four S’s—structure, shame, skepticism, and simplifying—offering a grounded path forward. Whether you're stuck, skeptical, or just plain tired, this episode reminds us that just showing up still counts. The real work? Letting go of what you can’t control, choosing small wins daily, and learning how to make change stick.

You can find the full video hosted at:

Where to find Dr. Deena

Instagram: @awakenedlearning

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 29 - Spring 2025

Tue, 20 May 2025 14:17:39 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina gets real about what “downsizing” actually means—and no, it’s not just about eating less. She shifts the conversation from food volume to food experience, emphasizing how satisfaction, not fullness, is the goal. Gina also explores why leaving food on your plate can feel so loaded, linking it back to emotional habits, scarcity mindsets, and even childhood messaging. From unpacking the uncomfortable feelings that surface when we don't “clean our plate” to the hard truths about why we chase that euphoric overfull feeling, this episode goes beyond food. It’s about patterns, protection, and personal growth. If this week has stirred up old dieting baggage, that’s not a setback—it’s the assignment. Gina reminds us that showing up for yourself isn’t selfish, it’s necessary—and that your body is ready, even if your brain is catching up.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep, Stress and Hormones with Dr. Olinca Trejo - Spring 2025

Thu, 15 May 2025 15:00:46 GMT

Continuing with our sleep week conversations, Gina and Naturopathic Doctor Olinca Trejo break down the real reason weight loss can feel so hard—and spoiler alert, it’s not a willpower issue. Dr. Olinca explains why understanding hormones is a game-changer for anyone on a health journey, not just those going through menopause. From how lack of sleep throws off your hunger cues to why your brain defaults to old habits when you’re tired, she connects the dots between rest, cravings, and fat storage. They also unpack the misunderstood role of cortisol, the stress hormone, and how it keeps you stuck in a cycle of exhaustion and snacking. Dr. Olinca shares how even one bad night’s sleep can mess with your hunger signals and why better sleep doesn’t just help you avoid the bad—it actually makes it easier to choose the good. The conversation wraps up with a powerful mindset shift: the Glimmer Challenge. Because sometimes, the smallest moment of joy can turn your whole day around.

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - May 14, 2025

Wed, 14 May 2025 21:07:50 GMT

Welcome to your Midweek Motivation!

This week, Gina and Odette get real about the stuff that often gets brushed aside—mindset, sleep, stress, and the routines that either support or sabotage your goals. From finding meaning in a rainy day to redefining what’s non-negotiable in your life, they explore how even small shifts in thinking can change your trajectory. They dig into the power of rest, why quality always trumps quantity, and how motivation doesn’t show up—you have to. Plus, Odette shares a little “long weekend homework”.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Spring 2025 - Week 3

Wed, 14 May 2025 17:33:50 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.

The Tweak This Week? Mindfulness.

In this episode, Gina and Kim unpack what mindfulness really looks like in the context of weight loss—and it’s so much more than asking the four questions. From the way your thoughts influence your food choices to why boredom in your routine is actually a good thing, this conversation brings practical, real-life advice you can use all week. Listeners will learn why mindful eating helps the body feel safe even in the chaos, and how tuning into how you want to feel can shift cravings fast. If you’ve ever wondered why your routine feels stale or how to stop relying on willpower, this episode is for you. They also explain how this week’s focus on awareness sets the stage for next week’s downsizing tweak—one thoughtful meal at a time.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep Habits with Alanna McGinn - Spring 2025

Wed, 14 May 2025 14:41:55 GMT

In this episode, Gina and sleep expert Alanna McGinn get real about why managing stress is non-negotiable if you want to improve your sleep. They start by calling out the myth that a perfect bedtime routine is all you need—because if you're running on high stress, your body won’t let you rest, no matter how peaceful your bedroom is. Alanna explains how hidden stressors can show up as poor sleep, low motivation, or feeling “off” even when things seem fine. From daily noise and social media overload to intense workouts and strained relationships, she paints a clear picture of how stress adds up. Alanna also shares her “stress bucket” analogy, highlights her top three stress-busting tools, and walks through a practical bedtime routine that actually helps. The message? You don’t have to overhaul your life—just start with one thing. If sleep’s been a struggle, this episode is your wake-up call.

Alanna McGinn is a Sleep Expert and the founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need.

https://www.facebook.com/groups/livymethodspring2025

www.thebedtimeedit.com

How to Rid Those 3am Wakings - https://goodnightsleepsite.thrivecart.com/stop-3am-wakings-course/

Free Menopause Vision Statement - https://goodnightsleepsite.thrivecart.com/menopausevisionstatement/

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Psychology of Sleep with Dr. Beverley David - Spring 2025

Tue, 13 May 2025 14:34:33 GMT

In this episode, Gina and Dr. Beverley are talking psychology and sleep. Dr. Beverley breaks down why sleep is more than just rest—it's brain maintenance. She explains how sleep affects everything from your mood to your hormones to your ability to make solid choices during the day. If you’ve ever felt like you’re doing everything right but still struggling, your sleep might be the missing piece. From why you can’t actually “catch up” on lost sleep to how your daily habits shape your nights, this conversation shifts the way you think about winding down. Dr. B also gets into what’s happening in each sleep stage, whether or not working out late is a good idea, and how to track your sleep without adding pressure. Plus—spoiler alert—men and women do experience sleep differently. The takeaway? Sleep isn’t just part of your wellness routine—it is the routine.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.facebook.com/groups/livymethodspring2025

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - May 12, 2025

Mon, 12 May 2025 17:10:02 GMT

In this week’s episode, Gina checks in live from St. Lucia and brings the focus back to mindfulness, specifically, what it means in maintenance. Gina and Odette reflect on how members have evolved since their weight loss journeys and highlight the importance of reconnecting to physical cues of satisfaction. Drawing from real member experiences, they unpack how easy it is to slide into eating out of habit or emotion, even with healthy choices, and remind listeners that the four questions of mindful eating are just as relevant now as they were during weight loss. This episode offers a powerful reminder that maintenance isn’t coasting—it’s conscious, consistent effort rooted in self-awareness and trust.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 22 - Spring 2025

Mon, 12 May 2025 15:00:59 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina unpacks what mindfulness really looks like in your weight loss journey—spoiler alert: it’s more than pausing before you eat. She explains how tuning into your body's cues helps you ditch outdated food rules for good. Listeners learn how to face indulgences without guilt and use them as growth moments, not reasons to quit. Gina also clarifies what to do when the scale isn’t moving, including how to decode satisfaction and stay out of the all-or-nothing mindset. She reminds us that maximizing doesn’t mean being perfect but showing up with intention. Plus, she sets the record straight: exercise is not required to lose weight. This episode is a must-listen for anyone navigating real life while working toward real change.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 19 - Spring 2025

Fri, 09 May 2025 14:39:46 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In this episode, Gina pulls back the curtain on what’s really going on when the scale won’t budge—and why that’s not just normal, but necessary. From reframing plateaus as signs of progress to understanding the real impact of stress, sleep, and hormones, she challenges the typical diet mindset and calls on listeners to get honest, stop blaming the scale, and start taking ownership of their journey. Whether you’re brand new or coming back for another round, this is a reminder that weight loss is as much about mindset as it is about meals. Gina shares tough love with compassion, empowering the Livy Community to stop fixating on numbers and start showing up like the version of themselves they’re working to become.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Health Care and Weight Loss with Dr. Jennifer Zelovitzky - Spring 2025

Thu, 08 May 2025 14:52:55 GMT

In this empowering episode, Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—joins Gina for a no-nonsense conversation about owning your health, trusting your body, and navigating weight loss with confidence. From understanding how your doctor can be a true partner in your journey to recognizing that medications aren’t a magic fix, Dr. Jennifer offers practical, science-backed insights on everything from aging and menopause to supplements and muscle health. This is a must-listen for anyone ready to shift their mindset, advocate for their own wellness, and make sustainable, meaningful change beyond the scale.

Find Dr. Jennifer:

Podcast: Medsplaining

Instagram: @medsplaining

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - May 7, 2025

Wed, 07 May 2025 21:16:36 GMT

Welcome to your Midweek Motivation!

In this episode, Gina and Odette reflect on a powerful community moment with Greta Podleski, whose story went far beyond salads—it was a reminder that resilience, joy, and passion have a place at the table, and that healthy eating doesn’t have to be boring. They share real talk on why slipping up doesn’t mean failing and challenge the fear of weight regain by flipping the perspective—what if it did happen, and how would you protect your progress? From debunking the myth of comfort food to embracing how bodies and lives naturally evolve, this episode is packed with insights that reframe fear and failure into opportunities for growth. Listeners are left with homework that hits home: define what healthy means to you. Make it clear. Make it personal.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Introducing Greta Podleski - Spring 2025

Wed, 07 May 2025 16:40:51 GMT

Introducing our newest guest expert, best-selling author Greta Podleski. Greta shares the difficult journey of getting her first cookbook published, and how salads became her not-so-secret weapon—not just another diet food, but real meals that satisfy and actually taste good. She explains why her newest book, Every Salad Ever, is devoted to redefining the salad as crave-worthy and easy to make. From homemade dressings that change the game to building a salad that hits every note—protein, fat, fibre, flavour—Greta’s approach is practical, flexible, and full of personality. The episode wraps with a powerful reminder to eat with your future self in mind—and yes, she shares the go-to dressing you’ll want to keep in your fridge forever.

Find Greta:

Instagram: @yumandyummer

yumandyummer.com

Greta's newest book, Every Salad Ever, is available here.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Food Addiction with Sandra Elia - Spring 2025

Wed, 07 May 2025 14:30:26 GMT

In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the moment you reach for food, Gina challenges listeners to ask, “What’s my intention?”—because real change starts with awareness. Sandra shares how food can shift from fuel to emotional survival, offering comfort, connection, and control, especially in the hardest moments. They discuss how ultra-processed foods hijack hunger cues and keep you chasing satisfaction that never comes. With raw honesty, Sandra opens up about how recovery isn’t a one-time fix—it’s a daily practice built on structure, self-awareness, and resilience. They explore how recognizing early relapse patterns can prevent spirals, and how love, not shame, is the real catalyst for sustainable change. If you've ever felt like you're “failing,” this episode will remind you: you're not failing, you're learning.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

Find her book, Never Enough, on Amazon:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Supplements with Dr. Paul Hrkal - Spring 2025

Tue, 06 May 2025 15:05:15 GMT

In this guest expert episode, Gina Livy and Naturopathic Doctor Paul Hrkal break down the real talk on supplements—not to sell you products, but to help you understand why they can matter when your body’s starting from depletion. They unpack using supplements as tools to support better sleep, energy, digestion, mood, and metabolism. It’s not about quick fixes—it’s about creating the best environment for your body to feel safe to let go. They also take on the all-too-common “I’m doing all the things, why isn’t the scale moving?” frustration, reminding listeners that weight loss is about more than the number. It’s about building a body that functions at its best.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Spring 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - May 5, 2025

Mon, 05 May 2025 18:08:10 GMT

This week on the podcast, Gina and Odette dive into what it really means to step into Maintenance. It’s no longer about pushing harder, it’s about supporting the new you in ways that make sense for your life right now. From recognizing old habits that may be sneaking back in, to using how you feel (not just what you weigh) as your guide, Gina and Odette share insights on building a lifestyle that feels good and works. They unpack the power of awareness, why less can be more, and how to rethink tools like journaling and supplements so they serve where you’re at, not where you were.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Spring 2025

Mon, 05 May 2025 14:14:01 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

This episode is your motivation to lean in, not opt out. Gina dives into why consistency matters more than perfection, how to trust the routine even when the scale’s up, and why your body is already working for you. Gina talks journaling, mindset, emotional eating, and that sneaky moment when boredom actually means progress. It’s not about doing it all, it’s about doing what you can, as often as you can. Every choice counts and every moment adds up.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

How Dieting History Shapes Your Journey with Dr. Beverley David - Spring 2025

Thu, 01 May 2025 14:55:27 GMT

In this powerful and eye-opening episode, Gina sits down with clinical psychologist Dr. Beverley David to unpack the emotional side of weight loss—and why it matters just as much as the food on your plate. From the mental swirl of Week One to the deep-rooted patterns driving your choices, they explore how your past dieting experiences shape your present, and how understanding your thoughts, emotions, and reactions is key to long-term success. Dr. Beverley introduces the "Five Ps" framework to help you make sense of your story, shares how to shift thought patterns with Cognitive Behavioural Therapy (CBT), and offers practical tools like “Capture–Cancel–Correct” to help you respond, rather than react. Whether you’re spiralling on the scale, triggered by old habits, or just trying to keep your cool mid-Hulk moment, this episode will remind you: the feels don’t mean you’re doing it wrong—they mean you’re doing it right.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.facebook.com/groups/livymethodspring2025

You can find the full video hosted at:

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - April 30, 2025

Wed, 30 Apr 2025 21:00:08 GMT

Welcome to your Midweek Motivation!

This week, Gina and Odette reconnect with the Livy Community in Maintenance to spotlight what it really means to move forward after weight loss. They unpack the emotional tug-of-war between the comfort of weight loss mode and the challenge of embracing life on the other side. From redefining identity to building new routines, they reflect on the importance of mindset, connection, and staying present in the transition. Whether you're fully in maintenance or still straddling both worlds, this episode is a reminder that growth often happens in unfamiliar spaces—and it’s okay to feel a little lost before you find your groove.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Spring 2025

Wed, 30 Apr 2025 14:59:24 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

Weight loss isn’t just about what you eat—it’s about how your body feels. In this episode, Gina is breaking down what actually matters when it comes to seeing movement on the scale. From the real role of hormones like insulin to the truth about supplements (spoiler: they support, not solve), she's laying it all out. Gina talks about how The Livy Method App sets you up for success, why recovery from stress matters more than stress itself, and how one piece of cake won’t derail your journey. If you’ve ever felt stuck, emotional, or frustrated with the scale, this episode is for you. It's time to stop obsessing over perfection and start tuning into The Plan—and yourself.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Spring 2025

Tue, 29 Apr 2025 14:49:27 GMT

In this Guest Expert episode, Gina and Learning Expert Dr. Deena Kara Shaffer get real about what it truly takes to see lasting change, starting with one simple mindset shift: Get curious and trust the process. Dr. Deena shares why learning (and unlearning!) is the key to making your weight loss journey the last one you’ll ever need. Together, they walk listeners through how to frame their journey in a way that feels inspiring instead of overwhelming, how to ditch all-or-nothing thinking, and why motivation is nice but not required. It’s about showing up, stacking small wins, and focusing on all the ways progress shows up beyond the scale. With a refreshing take on building habits that stick and a reminder to practice grace on the hard days, this episode is packed with the real-talk encouragement the Livy Community loves.

You can find the full video hosted at:

www.facebook.com/groups/livymethodspring2025

Where to find Dr. Deena

Instagram: @awakenedlearning

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - April 28, 2025

Mon, 28 Apr 2025 17:12:34 GMT

This week on Mindset Mondays, Gina and Odette are focusing on what it really means to solidify your maintenance mindset. Life doesn't stop throwing curveballs just because you've reached your goal weight, and today they’re getting real about showing up for yourself even when the world feels heavy. It's not just about maintaining your weight; it’s about maintaining your growth, your awareness, and your new habits. This journey is bigger than the scale. Tune in, get inspired, and remind yourself why you started.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Spring 2025

Mon, 28 Apr 2025 14:21:31 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

Ever have one of those weekends? It's all good—today's a fresh start, and every step forward counts. In this episode, Gina is sharing tips for settling back into routine, fine-tuning your portions without overthinking it, and how bonus snacks can help if you're up early, extra active, or working shifts. She's talking water—why it matters, how to make it easier—and the real power behind setting daily intentions and reflecting at night. She’ll also break down what to watch for with self-sabotage, when to introduce supplements, and why nighttime cravings are more about routine than true hunger. Plus, what hunger actually looks like when you’re in tune with your body, and why being kind to yourself is a non-negotiable. Change is happening even if the scale isn’t showing it yet. Keep showing up. You’re doing more right than you think.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 5 - Spring 2025

Fri, 25 Apr 2025 14:31:48 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

In today’s episode, Gina is breaking down why you don’t need to stress when life throws your routine off track, why skipping meals before a big dinner actually works against you, and how every “off” day is an opportunity to reflect, learn, and plan better next time. She's also talking about rewiring your reactions around food, understanding normal scale fluctuations (spoiler: you’re not gaining fat), and the power of saying no without guilt. Plus, she sets the record straight on fruit and insulin, and why adjusting The Plan should always be based on real needs, not just preferences. It’s all about staying consistent, being kind to yourself, and trusting the process. Listen now and keep showing up for yourself.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Introducing Our Guest Experts - Spring 2025

Thu, 24 Apr 2025 14:42:57 GMT

Introducing some of our guest experts!

This journey? It’s not just about weight—it’s about healing, growth, and reconnecting with yourself in ways that diets never even touched. Today’s convo is the reminder we all need: you are not broken, and this process is about so much more than the number on the scale. Gina and our amazing guest experts unpack what “root cause” really means, why hormones are about more than just menopause, and how past experiences can shape your now. From emotional blocks to the overwhelm of learning how to learn, to setting your day up with intention—this episode is full of aha moments, whether you’re starting fresh or showing up (again). You’ll also hear from the docs on what to do if you're new, how to stay engaged if you’re returning, and why consistency, not perfection, is the game-changer.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

Contact info:

Dr. Beverley David:

Dr. Deena Kara Shaffer:

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - info@drolinca.com

Dr. Paul Hrkal, ND:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Midweek Motivation - April 23, 2025

Wed, 23 Apr 2025 21:09:28 GMT

Welcome to your Midweek Motivation!

You’ve hit goal weight—now what? In this episode, Gina and Odette unpack one of the biggest mindset shifts in maintenance: letting go of the chase for that lowest low on the scale. They’re talking about using the scale as a tool for awareness, not judgment. If fluctuations freak you out or you're wondering whether to keep weighing yourself, this convo is for you. Plus, we get real about what it means to truly know your body and spot your patterns like a pro.

You can find the full video hosted at:

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Spring 2025

Wed, 23 Apr 2025 14:36:30 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

Feel like you're behind? You're not. In this episode, Gina is reminding you that what matters most is starting. She breaks down why traditional diets fail (hello, starvation mode) and why this method is designed to nourish, not deprive, so you can work with your body instead of against it. She chats about shifting your portion mindset, embracing the real-life messiness of birthdays and weekends, and why weight loss is only the beginning. She'll also explain why a bump on the scale can actually mean your body’s making moves. Spoiler alert: Yes, you can travel, eat the cake, and still crush your goals. Press play and let’s keep it real because this isn’t about being perfect, it’s about showing up.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 2 - Spring 2025

Tue, 22 Apr 2025 14:27:03 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

You don’t need to be perfect—just present. In today’s episode, Gina is breaking down the truth behind protein shakes, hunger cues, and why chewing your food matters more than you think. She's reframing “failure” as data collection (because every misstep is actually a step forward), and talking about set point theory and why plateaus are not a bad thing—your body is working with you, not against you. She'll chat about how to use the scale without letting it mess with your head, why we’re not rushing into supplements, and how this program supports all bodies, including those navigating menopause or taking GLP-1s.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Mindset Mondays - April 21, 2025

Mon, 21 Apr 2025 17:17:13 GMT

Welcome to a fresh Day 1 of the Maintenance and Mindfulness Program! Gina and Odette kick off this fresh season with a real-talk check-in on what it actually means to maintain your weight. From celebrating the win of reaching your goal to navigating the uncertainty of what comes next, they unpack why solidifying your mindset is just as important as solidifying your weight. Whether you’re brand new to maintenance or you've been maintaining for a while, this episode is your reminder: you’re not doing the Weight Loss Program again. You’re building something new. Something sustainable. Something that lasts.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 1 - Spring 2025

Mon, 21 Apr 2025 14:15:15 GMT

Gina Livy's Facebook Lives from The Livy Method Spring 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at: www.facebook.com/groups/livymethodspring2025

You’re not in this alone—and that’s the whole point. Welcome to Day 1 of the Spring 2025 Weight Loss Program! In this episode, Gina walks through the real power of community, why your "why" matters more than ever, and what makes The Livy Method so much more than a food plan. Whether it’s your first round or your fifth, the process still works because you are here. Feeling discouraged? That’s okay! Gina talks about how to recognize that feeling and use it to your advantage. Plus, a reframe on the scale that’ll help you stop letting one number wreck your day. This journey isn’t about being perfect. It’s about showing up and building something solid, brick by brick.

👉 Tune in now and let’s keep moving forward, together.

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Gina LIVE: Real Talk. Real People. - April 17, 2025

Fri, 18 Apr 2025 13:00:00 GMT

In this special episode of Gina LIVE, Gina Livy is joined by four real women from our LIV Lighter campaign to talk about what losing weight actually looks and feels like—beyond the scale. They're talking guilt, shame, self-worth, and finally feeling free in your own body. If you're ready to stop carrying the weight of your past and start showing up for yourself, this convo is the reminder you didn’t know you needed. Hit play and let’s go.

You can find the full video hosted at: www.facebook.com/ginalivy

To learn more about The Livy Method, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 91 - Winter 2025

Mon, 07 Apr 2025 14:51:20 GMT

You Made It! Day 91 Is Here 🎉

If you're listening to this, you did the thing. Whether you hit every goal or just kept showing up—this is a huge win. In today’s episode, Gina and Tony walk through the latest stats and what they really say about your progress and this incredible community. From survey insights that are shaping the future of The Program, to weight loss wins, to the non-scale victories that matter most—this is proof that The Livy Method works. Real people. Real change. Real results. Plus, they’re breaking down why long-term maintenance matters and what comes next. Ready to keep going? Spring is up next, and it’s already shaping up to be our best yet.

🎧 Listen now and let’s celebrate everything you’ve accomplished—this is just the beginning.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 89 - Winter 2025

Fri, 04 Apr 2025 14:40:53 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

The Winter 2025 group may be coming to an end, but everyone's journey is unique to them! This isn’t about doing it “right”—it’s about showing up real. In this episode, Gina is walking you through why you’re different this time, what really happens between programs, and why spring is the perfect reset. She also shares some real talk on plateaus, the magic of the Livy Community, and how maintenance isn’t the end—it’s just a new beginning. Wherever you’re at, it’s time to reconnect with your why and remind yourself what you’re working toward.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - April 2, 2025

Wed, 02 Apr 2025 21:19:05 GMT

Welcome to your Midweek Motivation!

Let’s talk about wrapping up, slowing down, and celebrating what really matters. In this episode, Odette and Weight Loss Program Manager Kim are sharing what to expect over the next couple of weeks as the Spring Slow Down kicks in—no new Lives, but the group’s wide open, and it’s a perfect time to reflect, regroup, and reconnect. If you’re new, welcome! Take a moment to get comfortable and check out the Maintenance Guide. And if you’ve been here a while, let’s shift the focus from goal weight to real-life wins: feeling calm, predicting your weight like a pro, kicking the pain, ditching perfection, or yes—figuring out how to enjoy your wine and still feel great. This is what it’s all about—living your life, checking in when you need, and doing things your way.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 12

Wed, 02 Apr 2025 17:16:14 GMT

Join Gina, Program Manager Kim and special guest Maintenance and Mindfulness Program Manager Odette as they break down and dig into the tweak we see in week 12 of The Livy Method.

The Tweak This Week? Maintenance

Feel like you’re nailing the process but still wondering, what now? This episode breaks down what maintenance actually means—spoiler alert: it’s not another diet. Gina, Kim, and Odette are talking real feels like fear and doubt, what to do if you’re not quite done losing, and why weight can sneak back on if you skip key steps. You’ll learn how to roll through holidays, stress, and everyday life without spiraling. It’s not just about hitting goal weight—it’s about living your life in it.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 87 - Winter 2025

Wed, 02 Apr 2025 14:32:51 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

You didn’t fail—you’re still here.

If you’re listening, you’re in it. And that’s already a win. In this episode, Gina gets real about what it takes to lose weight and keep it off—for good. She talks about why spring is the time to make it happen, how happiness ties into your goals, and what it really means to live your healthiest life. No tracking. No counting. Just showing up, doing the work, and trusting the process.

Press play if you're ready to stop starting over.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Next Steps with Dr. Beverley, Dr. Deena, and Dr. Olinca - Winter 2025

Tue, 01 Apr 2025 14:53:13 GMT

Ever wonder what this journey is really about? In this episode, we zoom out for a powerful pause—with Dr. Beverley, Dr. Deena, and Dr. Olinca all weighing in on what makes this work feel so personal, so transformative, and so much more than weight loss. We’re checking in on the real results: your energy, your mindset, your quality of life. From the power of reflection to the truth about self-worth and perfectionism, this episode is full of aha moments. You came for weight loss—but you stayed for a whole new way of living. Don’t miss the bonus workshop info at the end—your next level might just start there.

🎧 Tune in. Reflect. Reclaim your why.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 31, 2025

Mon, 31 Mar 2025 18:11:15 GMT

Gina and Odette are kicking off the week with a reminder that transformation isn’t about being perfect—it’s about continuing to show up, especially when things get messy. In this episode, they are sharing real talk about why some people succeed and others don’t, even when they’re doing the same program. Spoiler: it’s not about discipline—it’s about ownership. They unpack the emotional layers that come up when we’re working toward change and how your thoughts can either keep you stuck or help you break through. If you’ve been feeling frustrated, behind, or unsure if you’re ever going to get “there,” this one’s for you.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 85 - Winter 2025

Mon, 31 Mar 2025 14:21:32 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Ready to lock in your success and move beyond the scale? In this episode, Gina is talking about what it really takes to maintain your weight, why personalizing the process is key, and how every new round of The Program is an opportunity to show up as a new version of yourself. She breaks down the real reasons people gain weight back—and how to stop it before it happens. Plus, celebrate the wins that don’t show up on the scale and have a real conversation about why this journey is about so much more than just weight loss. If you’ve ever felt like quitting—don’t. You’ve come way too far to stop now.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Confidence, Style & Your Changing Body with Tanya Gelsomino - Winter 2025

Fri, 28 Mar 2025 14:44:34 GMT

What you wear is more powerful than you think. In this episode, Gina is joined by Livy Loser and fashion expert Tanya Gelsomino from Yaya & Co. to talk about how fashion is deeply connected to self-confidence, identity, and transformation—especially while losing weight. From the emotions behind letting go of old clothes to the overwhelm of shopping in new sizes, we get real about how to feel good in your skin at every stage. Plus, Tanya shares how "dopamine dressing" can lift your mood and how to focus on fit over numbers on the tag. Whether you're in the middle of your journey or stepping into a whole new you, this episode is all about feeling confident in every chapter.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Find Tanya and Yaya & Co.:

www.yayaco.ca

@yaya_co

@tanya_nicole_003 3

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 81 - Winter 2025

Thu, 27 Mar 2025 14:33:27 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 81, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is breaking down what’s really behind lasting weight loss—and why it’s never just about the food. From GLP-1s helping with hunger but not replacing the inner work to why nighttime cravings could actually mean the scale is about to move, we’re talking strategy and mindset. If you’re not sure whether you belong in maintenance or weight loss—listen in. Feeling like you’ve lost steam? Your “why” may have shifted. Gina also explains how committing to yourself for a full year can change everything—mentally, physically, and emotionally. And don’t panic if the scale is up—it might just be a fluctuation, not gain. Plus, a sneak peek at tomorrow’s conversation with Tanya Gelsomino on embracing your new body and what’s coming next week as we head into maintenance.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - March 26, 2025

Wed, 26 Mar 2025 21:16:31 GMT

Welcome to your Midweek Motivation!

In this week’s Midweek Motivation, Odette and Kim explore one of the most powerful transitions in the maintenance journey: moving from trusting the process to trusting yourself. They unpack the emotional weight of Personalizing The Plan, how to interpret hunger cues without falling back into old habits, and why “Should I eat?” might be the most misunderstood question of the week. With relatable stories, honest reflections, and some real talk about showing up in this season of life, this conversation is a reminder that leaning into the unknown is part of growth.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 11

Wed, 26 Mar 2025 17:32:54 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 11 of The Livy Method.

The Tweak This Week? Personalizing The Food Plan

If you’re waiting for a sign—this is it. What you’re doing right now is what leads to real, lasting change. In this episode, Gina and Kim share how to make The Program work for your life, especially in between groups, and why embracing the process as it's laid out is key. They get into how to Personalize The Plan (without overthinking it), how to tune into your instincts, and how to trust what your body’s telling you. Plus, they're talking about all the ways the app can help—not just as a tracker but as a powerful tool to help you see your progress. They wrap things up with a reminder that your journey is unfolding exactly as it should. Next week? We’re going all in on Maintenance. Let’s go!

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 80 - Winter 2025

Wed, 26 Mar 2025 14:19:16 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In today’s episode, Gina is talking big picture—how empowering it is to get in tune with your body’s actual needs and let go of the noise. She highlights the strength and support of our incredible Livy Community and why investing in yourself, no matter how long it takes, is always worth it. She’ll get into what makes The Livy Method different, what it really means to Liv Lighter—mentally, emotionally, physically—and why this process is as much about who you’re becoming as it is about what you’re losing. Plus, the value behind everything we’re doing here together and why your feedback through the End of Program Survey is such a big deal.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Research Behind The Livy Method with Ruth Kane - Winter 2025

Tue, 25 Mar 2025 14:53:03 GMT

What makes someone successful in their weight loss journey? In this episode, Gina is joined by University of Ottawa Professor Dr. Ruth Kane to unpack the research behind The Livy Method and what the evidence actually shows. From the role of expectations to the real reasons people struggle with maintenance, they explore the biological, psychological, and behavioural factors that impact weight loss. We also get into the power of treating this like a course—not a diet—and why sustainability is everything. They even touch on how your relationships can influence your journey and what it really means to live in tune with your body’s needs.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 24, 2025

Mon, 24 Mar 2025 17:09:23 GMT

How do you transition from fear to trust when it comes to weight loss? In this episode, Gina and Odette are walking you through exactly that—what it means to break free from old patterns and finally start believing in yourself and your body. They’ll talk about what it really looks like when your body is no longer wired for fear-based decisions, and how to own that you are already showing up differently. This week’s Tweak is all about Personalizing The Plan—paying attention to how your body responds to different foods so you can truly optimize your journey. They’ll share how to build the trust you need to live your life without second-guessing your choices.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 78 - Winter 2025

Mon, 24 Mar 2025 14:37:28 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Ever wonder what it really means to Personalize The Plan? In this episode, Gina breaks down how to use personalizing as an opportunity to assess where you're at and why that matters for reaching your goals. She zooms out to the bigger picture—what you’re learning while you're losing—and talks about the very real reasons why some people may gain weight back. This week’s tweak? It's all about checking in with yourself, especially when it comes to navigating cravings, hunger cues, and your changing body. Gina also shares how the Maintenance Program has evolved and what comes next, plus a special segment just for the men in our community. If you’re experiencing slower weight loss, don’t panic—get curious. Rewiring your brain takes time, and that’s exactly what we’re doing here.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 75 - Winter 2025

Fri, 21 Mar 2025 14:29:10 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

If you’ve been wondering what to do when the scale won’t budge, this episode’s for you. Gina is breaking down what it really means when your weight isn’t moving, how to level up using the Maximizing Checklist, and yes—how to make sure your scale isn’t lying to you (spoiler: you can test it!). She's also talking about the magic of losing weight in layers—and how your wardrobe might just need a total reset. Plus, the difference between indulging on purpose and falling into the treat mind trap, how to finish strong with your goals, and why there’s no one better than you to assess where you’re at. Bonus: sneak peek at next week’s tweak and a big shoutout to the incredible Livy Community—you truly are the best!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

3 Thinking Traps That Lead to Compulsive Eating with Sandra Elia - Winter 2025

Thu, 20 Mar 2025 16:03:14 GMT

In this guest expert episode, Gina welcomes back Certified Food Addiction Counselor Sandra Elia to break down the mindsets that hold us back and how to overcome them. They explore three key thinking traps—starting with the classic "My diet starts tomorrow!" and how perfectionism keeps us stuck. Sandra explains food addiction, why our brains get caught in all-or-nothing thinking, and how self-trust and unconditional self-love are the real game-changers. They also unpack the "I deserve a treat!" mindset and how to redefine treats in a way that actually makes us feel good. Plus, how to shut down the doubt when we think, "This isn’t going to work!" and finally follow through. If you’re ready to stop waiting for the perfect time and start making real, sustainable change, this episode is for you.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

www.sandraelia.com/8week-online-program

Promo code: LIVYLOSER for 75% off

Find her book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - March 19, 2025

Wed, 19 Mar 2025 21:11:16 GMT

Welcome to your Midweek Motivation!

This episode is all about progress, trust, and breaking old cycles. Are you feeling fired up? Because everything is coming together at this point! We’re talking about moving forward with hope instead of falling back into past habits, plus a little something new—the Grumpy Stomp. This week sets the stage for Personalizing The Plan, and we’re getting real about fear, avoidance, and the stories we tell ourselves. What are your thoughts and feelings really saying? Now that the initial excitement of weight loss has worn off, what’s next? It’s time to take everything you’ve learned—losing and maintaining—and use it to build lasting success. The final step? Learning to let go of fear and truly trust yourself.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 10

Wed, 19 Mar 2025 17:25:24 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 10 of The Livy Method.

The Tweak This Week? Levelling Up Your Mind-Body Connection

This week, we’re setting ourselves up for what lies ahead—because this process is all about making intentional choices. How’s this week’s tweak feeling for you? If you’re noticing hunger or tiredness creeping in at night, stay mindful—the scale might be on the verge of moving! Energy dips? Totally normal. Your body is working hard. Play around with food timing and make sure you’re getting the right carbs at the right time—protein and fat can make all the difference. Keep checking in throughout the day: Hungry? Could I eat? Should I eat? And if you need Back On Track, use it! Thinking ahead to what’s next? Gina and Kim chat about what to do between groups and whether the Spring or Maintenance Program is the best fit for you. Ultimately, the goal is building awareness, knowledge, and trust in your body—so you can live your life without second-guessing what you need. No guilt, no shame, just forward momentum.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 73 - Winter 2025

Wed, 19 Mar 2025 14:21:35 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

This episode is all about setting yourself up for success! Gina is reviewing The Food Plan and this week’s tweak, breaking down why working with your health care practitioner can be a game-changer, and diving into the mindset shifts that make this the last diet you’ll ever do. She’ll unpack the three reasons your weight might go up, how each round of The Livy Method helps you tune in to your body’s needs, and why this process is not about control—it’s about trust. Plus, a deep dive into the four steps of mindful eating and a brand-new feature in the app to track your weight!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Getting From Where You Are to Where You Want to Be with Dr. Beverley David - Winter 2025

Tue, 18 Mar 2025 14:47:46 GMT

In this episode, Dr. Beverley David joins Gina for a powerful conversation on getting where you want to be and achieving your goals. They break down Cognitive Behavioural Therapy for weight loss, why people quit diets, and how to actually do the work. They talk about working through FEAR—Feeling, Expecting, Attitude & Actions, Reward—so you can move past old patterns and learned behaviours. Plus, they cover the brain’s wiring for threat, practicing compassion using "Catch, Cancel, Correct," and the importance of naming and taming negative thoughts. If you're feeling stuck or pressured by time, this episode will remind you that The Livy Method is about learning, gaining the tools you need, and trusting yourself—because you’re in the driver’s seat of your own journey.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.facebook.com/groups/livymethodwinter2025

You can find the full video hosted at:

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 17, 2025

Mon, 17 Mar 2025 17:14:10 GMT

This episode is all about solidifying—pulling together everything you've learned and taking it to a whole new level of being in tune with your body. We’re going beyond just food and talking about the mind-body connection, how maintenance is an extension of weight loss, and why Back On Track is about so much more than just what you eat. Struggling with old habits creeping back in? Gina and Odette cover what your routine might be missing and how to find the balance you need to support the life you want to live. Plus, quick tips for finding the Lives, an update on the upcoming Maintenance app and book, and how Cognitive Behavioural Therapy (CBT) aligns with The Livy Method.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 71 - Winter 2025

Mon, 17 Mar 2025 14:18:39 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

What’s the secret sauce to sustainable weight loss? In this episode, Gina unpacks key takeaways from the Canadian Obesity Summit, the role of Cognitive Behavioral Therapy in weight loss, and why your weight fluctuates daily. She also gets real about getting Back On Track, overcoming the fear of failure, and recognizing when you're truly ready for maintenance (hint: it’s not about the number). Plus, she's bringing in new Guest Experts to elevate the conversation! You are the secret to your own success—so let’s talk about what you really need to reach your goals.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 68 - Winter 2025

Fri, 14 Mar 2025 14:16:58 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina dives into the power of setting intentions and end-of-day reflections, fresh from the Canadian Obesity Summit in Montreal with Dr. Ruth Kane. Dr. Ruth shared insights on what people are truly learning while losing weight and how repetition helps rewire the brain for long-term success. Gina unpacks the shifting conversation around calorie counting, the critical role of protein, and why science is finally catching up with The Livy Method. For those repeating the program, she encourages a closer look at personal growth and necessary adjustments. With seasonal transitions impacting hunger and energy, Gina breaks down the importance of tuning in to what the body actually needs—including the protein shake debate. Plus, a heads-up on the Liv Lighter ad campaign and what’s ahead as Back on Track rolls out next week!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - March 12, 2025

Wed, 12 Mar 2025 21:14:18 GMT

Welcome to your Midweek Motivation! This episode dives into the Livy Method difference when it comes to protein, why it’s not about eating more but eating the right amount for you, all while addressing what's new with the Food Plan this week. Getting real about adapting to life’s changes—asking “What’s going on with me?” and shifting how we face challenges. Finally, a deep dive into Maintenance, a reality check on how much time you’re really investing in yourself, and a reminder that you are worth the work.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 9

Wed, 12 Mar 2025 17:41:00 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 9 of The Livy Method.

The Tweak This Week? The Food Plan Revamp

Revamping the week with a brand-new tweak! Gina and Kim discuss consistency. Why it pays off and how reflections can help you map out the next leg of your journey. Ever catch yourself future-tripping? Unpack whether that’s just self-sabotage in disguise (spoiler: it might be). They also dive into the 4 Steps of Mindful Eating and doubling down on mindfulness to help you recognize what your body truly needs. Feeling anxious about this week’s changes? You’re not alone! Gina and Kim break down how to embrace what’s next, navigate seasonal transitions, and adjust the timing of meals and snacks.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 66 - Winter 2025

Wed, 12 Mar 2025 14:20:44 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today's episode dives into the revamped Food Plan, because it’s about quality, not quantity! Gina breaks down why the 4 Mindful Eating Questions are your best tool for tuning into your body's needs. Gina also talks protein: why shakes aren’t a meal replacement, what you need to know about powders, and how to time your meals around workouts. She also covers how to support your body when you're feeling under the weather, navigating seasonal changes with fresh and frozen veggies, and why MCT oil might just be your new best friend. Wrapping up with strategies for staying on track over weekends and making the most of time between groups.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Levelling Up Your Health with Dr. Paul Hrkal - Winter 2025

Tue, 11 Mar 2025 15:48:39 GMT

In this episode, Gina sits down with Dr. Paul Hrkal to dive into what it really takes to level up your health beyond just weight loss. Gina and Dr. Paul talk about the missing piece in most health conversations, what comes next after hitting your goal weight, and why frustration is actually part of the process. They break down how to identify what's holding you back and shift into a mindset of progress over perfection. They also get into the nitty-gritty: supplements, serotonin, protein needs, weight loss medications, and why creatine and collagen might be worth considering. This is a must-listen for anyone ready to take their health to the next level!

Where to find Dr. Paul:

Instagram: @drpaulhrkal

https://www.facebook.com/groups/livymethodwinter2025

If you are in the Winter 2025 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 10, 2025

Mon, 10 Mar 2025 18:30:16 GMT

With the time change throwing us all off, it's the perfect moment to check in: How are you responding to change? Are you embracing it or resisting it? This week, we're diving deep into the mindset shifts needed to solidify your weight and move beyond weight loss for good. From tackling future tripping to understanding self-regulation in Maintenance, we're covering it all. Plus, we're shaking things up with a Food Plan Revamp—lean into what your body is telling you, stay flexible, and do the work to get clear on what you need in the moment. Let's go!

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 2 with Dr. Olinca Trejo - Winter 2025

Thu, 06 Mar 2025 16:18:48 GMT

In this Guest Expert episode, Gina and Dr. Olinca continue their deep and insightful conversation about hormones, metabolism, and weight loss. They break down how small, consistent changes can lead to big results, why women are more prone to thyroid issues than men, and the crucial role the thyroid plays in weight regulation. They also explore how metabolism works, the impact of growth hormones on muscle mass, and why stress and sleep are non-negotiables for insulin balance. Plus, they discuss the long-term effects of yo-yo dieting and why healing takes time. Stick around until the end as they connect the dots—how all the “unsexy” daily habits truly add up to real change over time.

Find Dr. Olinca:

@dr.olinca

info@drolinca.com

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - March 5, 2025

Wed, 05 Mar 2025 22:22:04 GMT

This week, Gina and Odette are going all in! They’re talking about whether your hormones are traumatized (yes, that’s a thing), why trusting your body is just as important as giving it time to trust you back, and how reprogramming your thoughts, body, and mindset is the real game-changer. Respect the work you've already put in, because real change takes time—and you’re doing it. Feeling stuck? There’s always a way forward, and they’re breaking down how to find hope and shift out of the old cycle of doubt. Plus, fresh eyes and ears are key—sometimes you just need to hear things differently for them to finally click. They’ll also chat about how you're using the scale, choosing your focus between weight loss and maintenance, and give you a sneak peek at next week’s Food Plan Revamp tweak.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 8

Wed, 05 Mar 2025 18:23:55 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method.

The Tweak This Week? Maximizing and Feeding the Metabolism One Last Time

In this episode, Gina and Kim talk about Feeding the Metabolism (one last time)—what it means, why it works, and how to make the most of it. They’re breaking down why weight loss looks different for everyone, the importance of tuning in to what’s normal for your body, and how to take full responsibility for your health and success. If the scale is bouncing or even up, that’s totally normal before a drop—so don’t stress! They’ll also unpack food noise, why feeling extra hungry doesn’t mean you need extra food, and how mindfulness plays a key role in portioning. Plus, get ready for a next-level tweak that builds on Feeding the Metabolism and sets you up for even more success.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Self-Care with Greg Macdonald - Winter 2025

Wed, 05 Mar 2025 15:31:53 GMT

Self-care isn't just about candles and face masks—it's about making time for yourself in ways that actually nourish you. In this episode, Gina is joined by the Founder of Bathorium, Greg Macdonald, to talk about creating space in your day for self-care, the real benefits of bathing with high-quality ingredients, and why self-care rituals don’t have to involve a bath at all. Plus, we’re busting the myth that baths are just for women—men, you’re invited too! We also chat about turning bath time into a moment of reflection and even a solo date night. The biggest takeaway? Be proactive about taking care of yourself—it’s not a luxury; it’s a necessity.

How to find Greg and Bathorium:

@livebathorium

bathorium.com

@gregmacd

Exclusive Livy Loser Discount: GINA20 until April 6th

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Hormones and Weight Loss - Part 1 with Dr. Olinca Trejo - Winter 2025

Tue, 04 Mar 2025 16:02:30 GMT

In this amazing guest expert episode, Gina sits down with Naturopathic Doctor Olinca Trejo to break down how hormones influence your weight loss journey. They start by defining what hormones actually are and why they need time to recover before they can work in your favour. From the hunger hormone ghrelin to the satiety hormone leptin and even the role dopamine plays in your food choices, they're covering it all. Plus, they get into why giving your body time to push through weight loss thresholds is so important and how comparison is the fastest way to steal your joy. This conversation is a game-changer for anyone struggling with weight loss beyond just food and exercise.

Find Dr. Olinca:

@dr.olinca

info@drolinca.com

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - March 3, 2025

Mon, 03 Mar 2025 17:55:58 GMT

This week, Gina and Odette are focusing on prioritization and habit formation—because let's be real, setting yourself up for success is half the battle. They’re talking about why the tweaks matter, how the changes in the Maintenance Program support long-term success, and what you learn while losing weight that makes maintaining it easier. They’re also getting into why it’s so easy to fall back into old habits and how to build routines that stick—hello, automaticity! And let’s not forget the most important takeaway: Prioritizing yourself is the best form of self-care—it’s NOT selfish.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 57 - Winter 2025

Mon, 03 Mar 2025 15:06:29 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina's getting real about self-sabotage—why it happens, how future-tripping keeps you stuck, and why the way you treat your body and talk to yourself matters more than you think. If you’ve ever felt like you’re standing in your own way, this conversation is for you. She's breaking down the patterns that hold you back and giving you the tools to move forward with confidence. Every choice you make is adding up—let’s make sure they’re working for you, not against you.

*This episode ends abruptly as the connection dropped during the Live*

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 54 - Winter 2025

Fri, 28 Feb 2025 15:53:00 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina breaks down what it really means to feed the metabolism and the cues your body gives you along the way. She's talking about why water is your secret weapon, how The Livy Method is so much more than just a food plan, and celebrating Dr. Ruth Kane’s incredible achievement—her research on maintenance is hitting the European Obesity Conference! Plus, she's getting into the importance of slowing down, chewing your food, and actually enjoying it. Wondering if your weight is about to move? She's got the signs to watch for. Seasonal transitions, food sensitivities, skin health, insulin resistance—it's all connected, and Gina is covering it.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Meet Fitness and Aging Expert Andrew Blakey - Winter 2025

Thu, 27 Feb 2025 15:48:03 GMT

In this Guest Expert episode, we welcome personal trainer and aging specialist Andrew Blakey to talk about why it’s never too late to start moving your body. From the dangers of a sedentary lifestyle to the powerful combo of protein and movement for maintaining muscle mass, Andrew breaks down simple, effective strategies for staying strong at any age. He shares why hand strength is a surprising key to aging well, how to make time for exercise in a busy schedule, and why doing something—anything—is better than waiting for the perfect workout. Whether you're a beginner, dealing with chronic pain, or looking for practical home workout options like resistance bands, this conversation is packed with real, sustainable advice to help you move better, feel stronger, and embrace fitness as a lifelong habit. Lastly, tune in to hear his #1 exercise for any age!

Where to find Andrew:

Instagram: @iamandrewblakey

Podcast: The Aging Grace

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - February 26, 2025

Wed, 26 Feb 2025 22:05:28 GMT

In this week’s Midweek Motivation episode, Gina and Odette break down why maintaining your weight is a learning experience—your very own passion project focused on YOU. They also get into chasing the feeling of feeling good, why Feeding the Metabolism is such a game-changer, and how this week’s tweak is even more important when life gets busy. Plus, they'll help you get in the right mindset to approach this tweak, slow down, embrace the discomfort, and lean into real change.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 7

Wed, 26 Feb 2025 17:23:33 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method.

The Tweak This Week? Feeding the Metabolism

This episode is all about a powerful tweak that will bring up all the feels—but trust us, it's worth it! Gina and Kim are talking about what’s holding you back, how to tune into your body’s needs, and why portions are always about what they feel like, not what they look like. Plus, the real secret to healthy, sustainable weight loss, why water won’t fix your hunger, and how to work this tweak into a busy schedule, whether you’re hosting guests or dining out. No quick fixes here—you’ve got to do the work, but we promise, it’s worth it.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 52 - Winter 2025

Wed, 26 Feb 2025 15:25:01 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today's episode is all about what sustainable weight loss really looks like—spoiler alert: it’s not about being perfect! Gina is covering why The Livy Method works, how to navigate Feeding the Metabolism, and what the weekly tweaks are actually teaching you. She's also getting real about success—it’s the little things that add up. Plus, a deep chat on what happens when weight loss no longer defines you, why setbacks are just setups for progress, and how to handle the reactions of those around you.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Midpoint Mindset with Dr. Beverley and Dr. Deena - Winter 2025

Tue, 25 Feb 2025 15:56:48 GMT

In this powerful episode, Gina sits down with Clinical Psychologist Dr. Beverley David and Learning Strategist Dr. Deena Kara Shaffer to unpack the mindset shifts that can transform your weight loss journey. We are not problems that need fixing—we’re humans deserving of compassion and self-acceptance. From understanding the deeper why behind our dieting history to recognizing non-scale victories, we explore how to take ownership of our success while anticipating life’s inevitable stressors. It’s all about the long game, embracing progress over perfection, and learning how to get back to our stride when we wobble. Plus, they discuss the most generous interpretation of our struggles and how giving ourselves permission to change is the ultimate act of self-love. Don’t miss this conversation—it might just be the perspective shift you need.

Find Dr. Beverley:

yourpsychologycentre.ca

Find Dr. Deena:

Dr Deena Kara Shaffer

@awakenedlearning

https://www.facebook.com/groups/livymethodwinter2025

bit.ly/TheEssentialsW25

You can find the full video hosted at:

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Burnout with Cynthia Loyst - Winter 2025

Mon, 24 Feb 2025 21:58:50 GMT

On this Guest Expert episode, we welcome national bestselling author, podcast creator, and television host Cynthia Loyst, best known as the co-host of CTV’s The Social. Cynthia gets real about her personal experience with burnout, breaking down the difference between stress and true burnout, and why chasing a “balanced life” might not be the solution. Gina and Cynthia talk about energy leaks—how the people we surround ourselves with, social media, and the news can quietly drain us—and the importance of creating space in a world full of noise. Cynthia shares practical tools for burnout recovery, including using a Values List to anchor decisions, the power of meditation, and even the science behind cold plunges to restore vitality. Plus, she gives us a glimpse into her book, Find Your Pleasure: The Art of Living a More Joyful Life. Tune in for an honest and insightful conversation on protecting your energy and reclaiming your joy.

Where to find Cynthia:

Instagram: @cynthialoyst and @cynthiaandjosie

http://www.findyourpleasure.com/ and http://www.cynthiaandjosie.com/

Daily at 2 pm EST on The Social on CTV

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - February 24, 2025

Mon, 24 Feb 2025 18:08:27 GMT

Are you just going through the motions, or are you truly showing up for yourself? This week on Mindset Mondays, Gina and Odette are talking about fine-tuning the work you’re doing—because the goal is to get so in tune with your body that you can move on, once and for all. They'll break down what eating to satisfaction means at this stage, the difference between optimizing and maximizing, and why your heightened awareness is shifting how you feel physically. Plus, they are chatting muscle-building during weight loss and checking in with that inner voice of yours—what is it really saying?

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 50 - Winter 2025

Mon, 24 Feb 2025 15:34:10 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Welcome to Day 50 and Week 7 of The Program! This week, it's all about doubling down on prioritizing yourself. Gina is talking Feeding the Metabolism—what it is, why it works, and how this tweak could be the game-changer if your scale hasn’t budged yet. It’s also time to reflect on your journey so far and use your awareness to make the best choices moving forward. She'll dive into satiety hormones—what they are and how to use them to your advantage—and how separating your proteins from your carbohydrates can take this tweak to the next level.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 47 - Winter 2025

Fri, 21 Feb 2025 16:51:54 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina talks major mindset shifts around weight loss. First up—stressing about the scale? That’s self-sabotage. She'll break down how your mindset influences your journey and why using what you've learned about yourself leads to better choices. She’ll also talk about why now is the perfect time to sign up for the Spring/Summer group, the difference between weight loss and fat loss (hint: it's all about layers), and why embracing boredom can actually help you tune in to what your body needs. Plus, she'll share tips on navigating social settings without derailing your goals and the power of self-compassion as you work through the ups and downs. And of course, a huge shoutout to this incredible community—because this journey is better together!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 46 - Winter 2025

Thu, 20 Feb 2025 15:44:13 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 46, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

This episode is packed with real talk on what it takes to keep showing up for yourself. We’re looking at what happens when we indulge—no guilt, just learning, and why this week’s focus on downsizing (one more time) is more about mindset than meals. Those weekly tweaks? They’re there for a reason! Plus, the importance of sticking to the Food Plan, checking in on those non-scale victories, and embracing your set-point weight range as it shifts. Struggling with consistency? Let’s talk about what you can do. We’re also covering hydration habits, workplace food challenges, and making the best choices when options are limited. And if you’ve got questions about fasting or how natural sugars fit into the plan, Gina has got you covered.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - February 19, 2025

Wed, 19 Feb 2025 22:20:56 GMT

In this week’s Midweek Motivation episode, Gina and Odette are breaking down why Downsizing looks different in maintenance and how to get comfortable in those uncomfortable spaces. How are your emotions and reactions around food shifting? What’s your WHY now that you’ve lost the weight? And let’s talk about fear—of hunger, of losing control, of what’s next.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 6

Wed, 19 Feb 2025 18:02:17 GMT

Join Program Manager Kim and Maintenance and Mindfulness Group Manager Odette as they break down and dig into the tweak we see in week 6 of The Livy Method.

The Tweak This Week? Downsizing One Last Time

In this episode, Kim welcomes Odette to the conversation and explores the experience of trying Downsizing one last time. They get real about portion sizes, the mindset needed to work through this tweak, and how bringing awareness to what you’re eating helps you better understand satisfaction. They break down the difference between hunger and simply not feeling full, plus how leaning into cravings can provide insight into what your body actually needs.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Pelvic Health with Erin Degagne - Winter 2025

Wed, 19 Feb 2025 15:43:31 GMT

In this episode, Registered Physiotherapist and pelvic floor specialist Erin Degagne breaks down everything you need to know about pelvic health. Erin covers common signs and symptoms for both men and women, the difference between frequent peeing from drinking more water versus a pelvic floor issue, and how to recognize mental and physical cues that signal you need to go. She also shares how a bladder diary can help you track patterns, the surprising connection between childhood bedwetting and adult incontinence, and how pelvic health impacts weight loss and mental well-being. Plus, Erin sets the record straight on kegels (including reverse kegels) and gives practical tips for improving pelvic floor tension. If you've ever wondered whether your pelvic symptoms are normal or something worth discussing with your doctor, this episode is a must-listen!

Where to find Erin:

Instagram: @squats.and.coffee

www.lakecountryphysio.com

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 44 - Winter 2025

Tue, 18 Feb 2025 15:49:51 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 44, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, some key weight loss strategies and mindset shifts! We're downsizing one last time and breaking down how this tweak will help you move the needle on the scale. Feeling under the weather? Gina talks about when and how to use the Sickness Protocol. Plus, scale obsession—should you really be weighing yourself multiple times a day? She also gets into food combining for sustained energy, the power of non-scale victories, and the importance of rewiring your mindset for lasting change. Speaking of change, are you embracing it or resisting it? And let’s not forget—language matters! Instead of asking, "What am I doing wrong?" shift to "What's going on with me?" If you're struggling on the weekends or feeling stuck, there are strategies to help. Finally, if you’ve been sick and haven’t been following along, Gina discusses how to get back on track without stress.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 43 - Winter 2025

Tue, 18 Feb 2025 15:43:29 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

We’re downsizing one last time! In today’s episode, Gina breaks down exactly why this tweak is so important and how it helps decrease the amount of insulin your body is used to needing—key for sustainable weight loss. She also dives into the messy middle of the program, how stress (and even secrets!) can impact weight, and why your body holds on to more than just fat. Plus, she answers some of your biggest questions about portions, plateaus, and why the scale might be up after a weekend of shovelling snow.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - February 12, 2025

Wed, 12 Feb 2025 22:08:31 GMT

In this episode of Midweek Motivation, Gina and Odette are breaking down what it really means to transition from weight loss to maintenance—because let’s be real, it’s not just about the number on the scale, it’s about understanding how to live there. They’re discussing the mindset shifts that make consistency feel easier (spoiler: it’s not about willpower) and diving into self-care (or self-worship?) strategies that actually support your goals. Plus, a game-changing question: What will you think about when you’re no longer focused on losing weight? It’s all about trusting that the tools you’ve gained are life-long and knowing that the feeling of achievement is something you can carry forward.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 5

Wed, 12 Feb 2025 18:03:17 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method.

The Tweak This Week? Levelling Up - Maximizing and Eating to Satisfaction.

Gina and Kim are talking about how eating to satisfaction shifts this week—because yes, it's different! They break down the difference between feeling satisfied and just being full, plus why hunger cues and cravings might be changing. Mindful eating takes center stage—how to be present, why it matters, and how making time for it can change the game. They also get into emotional eating triggers, portion size adjustments, and how to level up as we head into Week 6. Plus, you'll also get a sneak peek into Weeks 7 and 8, where we start feeding the metabolism in a whole new way.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The 4 Main Reasons Why your Weight Might Be Slower to Move Part 2 with Dr. Paul Hrkal - Winter 2025

Wed, 12 Feb 2025 15:50:26 GMT

Continuing the conversation from the last episode, Dr. Paul breaks down his top five supplements that deliver maximum impact with minimal effort, covering essentials like Omega-3s, probiotics, Vitamin D, electrolytes, and protein. He also unpacks gut health—what it means, how imbalances affect metabolism, and the signs to watch for. Plus, Gina and Dr. Paul get into insulin resistance, blood sugar regulation, and the role stress hormones play in weight loss. If you've ever felt burnt out or stuck, this conversation is for you.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

https://www.facebook.com/groups/livymethodwinter2025

If you are in the Winter 2025 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The 4 Main Reasons Why Your Weight Might Be Slower to Move Part 1 with Dr. Paul Hrkal - Winter 2025

Tue, 11 Feb 2025 15:53:56 GMT

Struggling with the scale? Frustrated by weight loss roadblocks? In this Guest Expert episode, Naturopathic Doctor Paul Hrkal joins Gina to break down what might really be going on with your body. They're talking about inflammation—how it affects weight loss, why pain doesn’t always mean inflammation, and what testing can reveal. Plus, they cover the impact of ultra-processed foods, food sensitivities, and even how men and women experience alcohol differently. And spoiler alert: the thing you don’t want to do is probably exactly what you need to do.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

https://www.facebook.com/groups/livymethodwinter2025

If you are in the Winter 2025 Support Group, you can check out the full video here:

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - February 10, 2025

Mon, 10 Feb 2025 17:55:28 GMT

This week’s episode is all about confidence, consistency, and levelling up—whether it’s your routine, your mindset, or even your why. Gina and Odette kick things off with some Superbowl fun (and questioning if flared pants are really making a comeback), then shift into how to fully enjoy your choices while staying in tune with your body. In this week of Maintenance, it’s all about trust—trusting your body, your decisions, and your ability to keep progressing. They're reframing the “messy middle” into the magical middle, turning up the volume on our inner voice, and recognizing that you already have what it takes—no matter what life throws your way.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Menopause and Weight Loss with Dr. Jennifer Zelovitzky - Winter 2025

Mon, 10 Feb 2025 15:52:29 GMT

In this Guest Expert episode, Gina is joined by Dr. Jennifer Zelovitzky—Medical Doctor, Certified Menopause Practitioner, and host of the Medsplaining Podcast—who breaks down the stages of menopause, the real impact of hormonal changes on both men and women, and why lifestyle is 80% of the equation. They get into the classic symptoms like hot flashes, sleep issues, anxiety, and weight gain, plus the role of resistance training and shifting the mindset from “skinny” to “strong.” They also get into the facts (and myths) about Menopause Hormone Therapy/Hormone Replacement Therapy and why it’s never too late to take action for your health, longevity, and quality of life.

Find Dr. Jennifer:

Podcast: Medsplaining

Instagram: @medsplaining

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 33 - Winter 2025

Fri, 07 Feb 2025 15:10:09 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is setting the tone for success—starting with how taking a moment to set your intentions and reflect on your day can be a game-changer. She's getting into the realities of celebratory weekends and what it means to truly celebrate yourself at this stage of the process. If your scale isn’t moving, don’t stress—Gina breaks down exactly what’s going on and what to do about it. Plus, why focusing on your own plate (literally and figuratively) is the key to staying on track, how to interpret what your scale is telling you, and why this Program is the ultimate act of self-care.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Anxiety with Kyle Buchanan - Winter 2025

Thu, 06 Feb 2025 15:58:35 GMT

In this guest expert episode, Gina chats with Certified Nutritional Practitioner, public speaker, and host of the feelgoodery podcast, Kyle Buchanan who shares his journey with nutrition, anxiety, and his work in media, offering insightful and practical tools to support both physical and mental well-being. From the surprising importance of bowel movements—yes, poop matters!—to the benefits of herbal teas for stress management, Kyle breaks down simple strategies for gut health and relaxation. He also unpacks the impact of stress and "future tripping" on anxiety, highlighting the power of self-compassion and mindfulness. With a focus on brain awareness, breathwork, and using the right tools at the right time, this conversation is packed with actionable takeaways to help you navigate change with resilience. Plus, Kyle reveals his #1 tool for personal growth and the books that have transformed his mindset.

Where to find Kyle:

Instagram: @itskyleb

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - February 5, 2025

Wed, 05 Feb 2025 22:23:18 GMT

In this episode of Midweek Motivation, Gina and Odette are talking Downsizing and how it isn’t just for weight loss—it’s about reconnecting with your body. They're unpacking hunger cues, the mindset shifts needed in Maintenance, and how to know when it's time to join The Maintenance Program. They also tackle the ever-evolving relationship with the scale in Maintenance and how building consistency builds confidence.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 4

Wed, 05 Feb 2025 18:24:36 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method.

This week: the mindset and mechanics of Downsizing—why it feels so uncomfortable and how to work through it. From rewiring our brains around food waste and hunger to understanding the difference between being satisfied and being full, Gina and Kim are breaking down the mental and physical shifts happening in your body. Worried your body will hold onto fat if you feel hungry? Gina gets fired up taking this one on! Plus, the science behind The Livy Method and why Downsizing works, even if your body is throwing a bit of a temper tantrum.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Meet Dr. Sandy Van - Winter 2025

Wed, 05 Feb 2025 15:34:38 GMT

Medical Doctor and obesity expert Dr. Sandy Van joins Gina for an eye-opening conversation on obesity management and the evolving landscape of weight loss medications. She breaks down the diet industry before these treatments existed and covers the key qualifiers for seeking medical support, the latest in obesity treatments, and how weight loss medications have advanced over time. Plus, the pros and cons of medication use and the role of bariatric surgery in long-term weight management.

Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management.

Where to find Dr. Sandy Van

@drsandy.md

drsandyvan.com

Haven Weight Management - Virtual

MedCan Weight Management

medcan.com

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Learning to Embrace Change with Dr. Deena Kara Shaffer - Winter 2025

Tue, 04 Feb 2025 16:06:27 GMT

Change is hard—because it feels big, even when it starts small. In this episode, Gina and Learning Expert Dr. Deena Kara Shaffer explore why embracing change is such a struggle and how to move through resistance. From re-establishing trust with our bodies and the way we use food to showing up even when conditions aren’t perfect, this conversation is packed with insights. Dr. Deena introduces WOOP (Wish, Outcome, Obstacle, and Plan) as a powerful strategy for action, explains why hope alone isn’t a plan, and how to navigate weight loss with ADHD.

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2025

Where to find Dr. Deena

Instagram: @awakenedlearning

Promo code for "The Essentials: Learning Strategies": GINA25

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - February 3, 2025

Mon, 03 Feb 2025 18:03:35 GMT

On this week's episode, Gina and Odette are covering everything from the Sickness Protocol—why it matters and when to use it—to Downsizing in Maintenance and how it differs from weight loss mode. They chat about health and wellness wins and why all the work you’ve done serves you long-term. Plus, they break down why your body tends to sit 5-7 pounds above your lowest low, how stepping out of your comfort zone promotes growth, and why intention, self-determination, and self-awareness are essential in this phase.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 29 - Winter 2025

Mon, 03 Feb 2025 15:09:03 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today's episode: all the things you need to know at this stage of The Program! It’s totally normal if the scale hasn’t moved yet—your body is busy making changes behind the scenes. We’re talking portions and why they’re about what they feel like, not what they look like, plus tips on hydration, eating the same foods daily, and maximizing your efforts. Wondering how to navigate the Sickness Protocol, build in rest days, or follow The Program at your own pace? Gina has got you. She’ll also talk food waste, using the scale as a tool (not a measure of success!), and keeping the big picture in mind. Honour your feels, but keep showing up.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 26 - Winter 2025

Fri, 31 Jan 2025 15:35:29 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is breaking down The Program so far—from Prep Week to Week 3—helping you fine-tune your approach and stay on track! Whether you're new or returning, practice makes progress. She also touches on our expert guest segments (trust me, you don’t want to skip these), tackling slow-moving scales, and how consistency is key to building momentum. Plus, we’re getting out of our heads and into our bellies—learning to recognize portions by how they feel, not how they look. And if you’ve noticed a boost in energy? That’s your body adjusting—lean into it! Keep showing up, keep practicing, and trust the process.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep, Stress and Hormones with Dr. Olinca Trejo - Winter 2025

Thu, 30 Jan 2025 16:31:08 GMT

Love at first hormone sight! In this episode, Gina sits down with Dr. Olinca Trejo to break down the hormone-weight loss connection in a way that just makes sense. They’re highlighting the key hormones that impact hunger, satiety, stress, and sleep—because let’s be real, your body is working with you, not against you. From the impact of being underslept to food noise, stress hormones, and even myth-busting exercise and cortisol, this conversation is packed with insights you don’t want to miss. Plus, they’re keeping it doable—because consistency, not intensity, is what creates lasting change.

You can contact Dr. Olinca at info@drolinca.com

or find her on Instagram: @dr.olinca

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - January 29, 2025

Wed, 29 Jan 2025 22:02:24 GMT

This week’s Midweek Motivation is all about getting real with yourself—where are you at, and how are you showing up? Gina and Odette discuss the power of connection and why community makes all the difference. Plus, a big one: what’s your vision for your life? How are you levelling up? They break down the difference between mindfulness and control, why Back on Track is about way more than food, and how the words you use to describe your journey actually shape your experience. They also get into trust—how to build it with yourself—and why the Maintenance Program is about more than just maintaining your weight.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2025 - Week 3

Wed, 29 Jan 2025 18:00:08 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method.

This week’s episode is all about mindfulness—the game-changer in your weight loss journey! Gina and Kim discuss why understanding satisfaction is the key to long-term success and how The 4 Steps of Mindful Eating can transform your relationship with food. Together they tackle the myth that eating more keeps you full longer and address learning how to tap into your body's cues instead of overthinking it. Plus, Gina shares advice on navigating indulgences, making the tweaks work for you, and setting yourself up for next week's focus: Downsizing.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Sleep Habits with Alanna McGinn - Winter 2025

Wed, 29 Jan 2025 15:58:25 GMT

Struggling with sleep and stress? You’re not alone! In this episode, Gina chats with sleep expert Alanna McGinn to break down the connection between stress and sleep—because let’s be real, they go hand in hand. They tackle the age-old question: What’s more important—managing stress or getting quality sleep? Plus, Alanna shares why your 3AM wake-ups aren’t random, how men and women experience stress differently, and the top three ways to improve your sleep starting tonight.

www.thebedtimeedit.com

How to Rid Those 3am Wakings - https://goodnightsleepsite.click/3am-wakings

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Psychology of Sleep with Dr. Beverley David - Winter 2025

Tue, 28 Jan 2025 16:01:39 GMT

In this Guest Expert episode, Gina and Dr. Beverley David take on a topic that might be the key to your weight loss journey: sleep. Dr. Beverley explores what happens to our bodies when we're sleep-deprived and how consistent bedtime routines and honouring natural sleep cues can change everything. From the surprising impact of sleep on hormones and weight loss to practical tools like keeping a sleep diary and understanding sleep efficiency, this conversation is packed with insights. Dr. Beverley also busts myths about sleep beliefs, tackles strategies for calming a racing mind, and shares the power of Cognitive Behavioural Therapy for Insomnia.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - January 27, 2025

Mon, 27 Jan 2025 18:10:57 GMT

This week’s episode is all about mindfulness—the foundation for sustainable weight management. Gina and Odette kick things off by exploring what mindfulness looks like in Maintenance and why it's essential for making this second nature. Are you truly in tune, or just going through the motions? They also expand on the 6 Pillars of Maintenance, from education and habit formation to creating a lifestyle that supports your goals.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 22 - Winter 2025

Mon, 27 Jan 2025 15:14:55 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this podcast episode; the power of mindfulness and how it can transform your weight loss journey. Starting with how indulgences affect you physically and mentally, we tackle the idea of choosing intentional days over “cheat days” and explore how routine forms the backbone of building habits. Gina addresses frustrations and uncovers what they’re truly about, shifting the focus from scale numbers to the victories you can’t measure. Learn the importance of the Maximizing Checklist, the role of healthy fats and protein in satiety, and why weight fluctuations are normal. Finally, she covers setting intentions, learning from indulgences, and embracing the difference between weight loss and fat loss.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 19 - Winter 2025

Fri, 24 Jan 2025 15:32:54 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina delves into the transformative momentum behind sustainable weight loss. She explores how travel can support your goals, the power of daily intentions, and the key signs that your body is primed for a drop on the scale. Plus, what detox really means, how long it lasts, and the art of prioritizing yourself. You’ll learn about the importance of maximizing efforts and staying attuned to your body’s needs.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Meet Dr. Jennifer Zelovitzky - Winter 2025

Thu, 23 Jan 2025 15:49:06 GMT

In this episode, Gina chats with Dr. Jennifer Zelovitzky. An MD, Certified Menopause Practitioner, and host of the Medsplaining Podcast, Dr. Jennifer is the clinical director of women's health and vitality at Medcan and leads its perimenopause and menopause program. Together, Gina and Dr. Jennifer unpack the often-overlooked connections between health and weight loss, starting with how to approach your doctor as a resource when making changes. For those hesitant to bring up weight, they share tips to navigate those conversations with confidence. They also explore the gender divide in healthcare, why menopause is such a hot topic for weight loss, and how it differs from andropause. Plus, they break down how hormonal shifts impact weight, the role of HRT in managing expectations, and discuss why alcohol in midlife can be more trouble than it’s worth for your goals.

Find Dr. Jennifer:

Podcast: Medsplaining

Instagram: @medsplaining

www.sandraelia.com/8week-online-program

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - January 22, 2025

Wed, 22 Jan 2025 22:00:04 GMT

This week, Odette and Weight Loss Group Manager Kim are here to supercharge your midweek motivation! Is "optimizing" the new "maximizing" in Maintenance? We’re diving into how to recognize where you’re at and what your changing self truly needs. From mindfulness in Maintenance to embracing the learning opportunities this process brings, we’re tackling your approach to Maintenance with curiosity and excitement for all that’s possible.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Food Addiction with Sandra Elia - Winter 2025

Wed, 22 Jan 2025 16:54:09 GMT

In this Guest Expert episode, Gina and Certified Food Addiction Counselor Sandra Elia dive into the intricate world of food addiction. Sandra shares her deeply personal journey, unpacking how food addiction shaped her life and the emotional complexities many face when it comes to self-soothing using food. Together, they explore the science of how the food industry designs products for addiction, the difference between overeating and addiction, and how to regain control. Sandra offers practical steps for identifying food addiction, breaking the cycle, and building meaningful connections to support lasting change.

You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".

Find Sandra Elia:

Instagram: @sandraelia.ca

Promo code: LIVYLOSER for 75% off

Find her book Never Enough on Amazon:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Supplements with Dr. Paul Hrkal - Winter 2025

Tue, 21 Jan 2025 15:55:56 GMT

In today’s Guest Expert episode, Gina and Natropathic Doctor Paul Hrkal are talking foundational supplements. Here’s the deal: supplements can be a game-changer for better health and metabolism, but they’re not a magic bullet. Dr. Paul walks us through the importance of timing your supplements to maximize their benefits. They cover the “Fab Five” essentials—Vitamin D, Magnesium, Omega-3s, B Complex, and Probiotics/Prebiotics. Struggling to get everything from food? You’re not alone, and that’s why these basic supplements can help.

Where to find Dr. Paul:

Instagram: @drpaulhrkal

If you are in the Winter 2025 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - January 20, 2025

Mon, 20 Jan 2025 18:02:08 GMT

This week’s episode is all about supporting the new you! Gina and Odette connect the dots between mindset and maintenance, starting with how small habits and principles can keep you feeling strong and in control. They discuss using reflection to maximize your efforts, the difference between Back on Track and maximizing, and how self-awareness can guide you in meeting your body’s new needs. From redefining your relationship with the scale to journaling for next-level reflections, this episode is packed with tools to solidify your Maintenance Mindset.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Winter 2025

Mon, 20 Jan 2025 15:15:27 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

Today’s episode consists of all the key topics to help you reset and focus for the week ahead. This week’s theme? Consistency and maximizing! From tweaking your routine for colder weather to exploring how age is just a number when it comes to weight loss, Gina has got you covered. She's also talking fibre supplements, mindful eating, and why the timing of your last meal matters. And for those juggling shift work or navigating personal challenges like grief, there’s practical advice here for you too.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 12 - Winter 2025

Fri, 17 Jan 2025 15:44:07 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, "Can you actually lose weight and keep it off?". Gina explores the importance of working with your healthcare team, finding resources that work for you, and uncovering what sets The Livy Method apart. She also discusses the power of progress, the inevitability of weight loss when you keep showing up, and how to navigate scale fluctuations.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

How Dieting History Shapes Your Journey with Dr. Beverley David - Winter 2025

Thu, 16 Jan 2025 16:03:22 GMT

In this episode, Gina and Dr. Beverley focus on the mental and emotional challenges of weight loss, starting with why making change feels so hard and how to tackle beliefs that keep us stuck in old habits. Dr. Beverley breaks down the role of negative automatic thoughts and how honouring your feelings can help you show up for yourself. They discuss the ups and downs of the scale—not as a measure of self-worth, but as a tool for long-term progress—and explore why it can be hard to trust the weight loss process, especially if you’re holding onto past dieting trauma. Using learning theory, they uncover why certain behaviours feel impossible to change and highlight the power of small, consistent actions to create sustainable results. Dr. Beverley also shares insights for members without a diet history and tips to identify patterns that might be holding you back.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - January 15, 2025

Wed, 15 Jan 2025 22:06:50 GMT

This week, Gina and Odette tackle the big one: self-sabotage. From planting seeds of doubt about maintaining your weight to reframing old mindsets that no longer serve you, they're breaking it all down. Discover how being in maintenance can redefine your self-identity and amplify the positive changes you've made. With practical tips to turn away from sabotage and envision a healthier future, plus finding your mantra to solidify your maintenance mindset, this episode goes beyond the surface talk and goes deep into the discussions happening in maintenance.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Winter 2025

Wed, 15 Jan 2025 15:34:11 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at: https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is tackling everything from why your weight fluctuates (hint: it’s not always fat gain!) to why plateaus are exactly what your body needs. She dives into the power of showing up for yourself, honouring your feelings, and following The Food Plan—because it’s all about working with your body, not against it. Plus, she'll normalize the ups and downs of bowel movements (yes, really!) during detox and weight loss, and discuss habit stacking as a tool for long-term success.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Setting Yourself Up for Success with Dr. Deena Kara Shaffer - Winter 2025

Tue, 14 Jan 2025 15:21:03 GMT

In this guest expert episode, Gina sits down with Dr. Deena Kara Shaffer, a learning strategist and returning guest, for a transformative conversation. Dr. Deena shares insights on how to personalize your approach to weight loss by choosing resources that work for you and why doing less can sometimes lead to better results. Together, they explore the emotional and psychological barriers to sustainable weight loss, tackling common frustrations, how to move past them, and actionable strategies to continue when feeling less motivated. Whether you're new to the program or a returning member, this episode dives deep into the mindset shifts needed to make weight loss feel possible—and inevitable.

You can find the full video hosted at:

www.facebook.com/groups/livymethodwinter2025

Where to find Dr. Deena

Instagram: @awakenedlearning

https://www.facebook.com/groups/livymethodwinter2025

Promo code for video series: DEENA10

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - January 13, 2025

Mon, 13 Jan 2025 18:22:43 GMT

Today, Gina and Odette reflect on how our intentions shift as we progress and explore the beauty of creating a life that truly works for us. They chat about the routines we rely on, the lessons they teach us, and how awareness is the ultimate tool for building confidence and trust in ourselves. Plus, they reveal their words of the year, and we hear some words of the year from our members. From the mindset shifts we make in Maintenance to the importance of finding your "why," to exploring what self-sabotage looks like in Maintenance, Gina and Odette cover a lot of ground in this one.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Winter 2025

Mon, 13 Jan 2025 15:27:49 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina dives into Week 1 of The Program. Learn how to harness your awareness to work for you, challenge your thoughts and feelings about The Process, and stop stressing over a scale that's up or not on the move yet—it’s all part of the journey! Discover how to use the scale as a tool, meet your body’s unique needs, and navigate food-focused love languages without sabotaging your goals. Gina also breaks down the difference between support and accountability, why we take weight loss seriously here, and how portion sizes should be responsive—not rigid. Finally, if you’ve already dropped the ball we’re here to remind you—it’s all about getting back at it, no guilt, no shame, progress over perfection!

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 5 - Winter 2025

Fri, 10 Jan 2025 15:24:13 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, we’re diving into Day 5 and asking the big question: Will you stick around long enough to succeed? Tune in as we discuss the importance of giving your body what it truly needs and why early frustrations with the scale not moving don’t define your journey. We’ll talk about embracing your unique experience, sticking to The Food Plan, and the difference between deprivation dieting and losing weight in a sustainable, healthy way. The weekend is coming, so we’ll also share tips to help you catch up, set intentions, and tackle those evening cravings. End your week strong and start Week 1 with clarity and confidence.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Introducing Our Guest Experts - Winter 2025

Thu, 09 Jan 2025 15:38:25 GMT

Introducing some of our guest experts!

In this episode, we’re joined by an inspiring panel of experts to help you create the mindset you need for meaningful change. Clinical Psychologist Dr. Beverley David, Learning Strategist Dr. Deena Kara Shaffer, and Naturopathic Doctors Dr. Olinca Trejo and Dr. Paul Hrkal guide us through powerful strategies to embrace a sense of belonging, cultivate self-awareness, and foster a deeper connection with yourself. From setting clear intentions to overcoming obstacles with honesty and compassion, this conversation is all about building a strong foundation for growth. Tune in for practical tips and a preview of what’s to come!

You can find the full video hosted at:

Contact info:

Dr. Beverley David:

Dr. Deena Kara Shaffer:

Books - Feel Good Learning, Raising Well Learners

Dr. Olinca Trejo, ND:

IG - dr.olinca

email - info@drolinca.com

Dr. Paul Hrkal, ND:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Midweek Motivation - January 8, 2025

Wed, 08 Jan 2025 22:08:15 GMT

Today we’re kicking off our new Maintenance Midweek Motivation segment by diving deep into the challenges of Maintenance—how to approach Prep Week, drawing the line between weight loss and Maintenance, and confronting the fears that hold you back—all while navigating residual sugar cravings, grieving the feels that different seasons can stir up, and rediscovering your potential to reinvent yourself at any age; plus, a sneak peek at next week’s topic.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 3 - Winter 2025

Wed, 08 Jan 2025 15:28:33 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina unpacks why fluctuations on the scale are 100% normal (no, it’s not real weight gain), what detox really means, and why plateaus are a necessary part of the process. You’ll learn when and how to weigh yourself and the power of focusing on non-scale victories. Plus, she answers why building a strong foundation through consistency and routine—rather than rushing the scale—is key to sustainable weight loss.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 2 - Winter 2025

Tue, 07 Jan 2025 15:05:23 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina discusses essential strategies for success, emphasizing the importance of routine, and explains the benefits of lemon water and apple cider vinegar for digestion and detoxification. She highlights the various resources available to members, including daily check-ins, Facebook live sessions, and podcasts, and addresses some common concerns such as nighttime snacking, irregular bowel movements, and water intake.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness: Maintenance Mindset Mondays - January 6, 2025

Mon, 06 Jan 2025 18:37:50 GMT

Today, Gina and Odette explore the critical concept of "Fresh Eyes" – uncovering why your perspective matters more than ever in this phase of your journey. They answer questions that will help you map your weight loss story, understand your current "Why", and strategically assess what you truly need right now.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

To learn more about The Livy Method and our Maintenance & Mindfulness group, visit livymethod.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 1 - Winter 2025

Mon, 06 Jan 2025 15:35:45 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2025 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2025

In this episode, Gina is diving deep into how to kickstart your journey towards sustainable wellness. Whether you’re new to The Program or looking for ways to enhance your experience, she's got you covered! She'll explore the quickest ways to connect with our community and why so many members keep coming back for more.

Discover the three key reasons The Livy Method stands apart from traditional diets, including our unique approach to nutrition and support. Gina also guides you on how to effectively use The Livy Method app to track your progress and stay motivated.

Finally, if you've ever felt anxious about stepping on the scale, Gina shares actionable tips to help you shift that mindset. Remember, you didn’t fail at past diets; they simply weren’t designed for sustainable, maintainable weight loss.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 91 - Fall 2024

Mon, 09 Dec 2024 15:50:49 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Gina and Tony talk through the early Fall 2024 survey results

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 89 - Fall 2024

Fri, 06 Dec 2024 15:30:10 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

The diet industry
Gina is writing a book!
Next steps - We want you to be confident moving forward.
We want to hear from you - please take some time to fill out the End Of Program survey.
Check out the new Guest Expert Segments post.
Reflect on your journey - you are not the same person you were when you started.
Better Together Promo - join with a friend!
Manifest what you want and attract the things you need.
Still have weight to lose? What are you waiting for?
Do you want to lose or maintain over the holidays? Make a PLAN!
All the little things you do consistently every day give you wiggle room.
Celebrate having the tools you need to sustain and maintain your weight.
Let’s normalize seeking out help and being inspired by others.
The Livy Method community is a safe space to share and be vulnerable.
Let’s talk end of The Program.
Find us on social media over the holidays.
Program prices are going up in January to $99.
A fresh start is an opportunity to learn and reflect on where you’ve been.
Gina and Tony will be going Live Sunday at 10 am with the survey results.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 88 - Fall 2024

Thu, 05 Dec 2024 15:24:27 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Our conversations about maintenance are for everyone, even if you’re not ready for maintenance.
Tips for the break between groups
How to manage seasonal change and shorter days.
The new Better Together promo
Tips for using SAD lights.
How do you know when you’ve reached your goal?
Tips for supporting yourself when you’re sick.
Set a goal that resonates with you.
We have amazing guest experts.
We will be having conversations about weight loss medications.
Tips for getting the scale moving.
Make choices that make you happy – learn who you are NOW.
Please take the time to fill out our survey – we appreciate your feedback.
Managing your time while following The Program.
You are worthy of all the effort you are putting in
Tips for managing The Program while travelling – don’t stress!
Still being here at the end of The Program is a huge victory.
Words matter – use words that bring you joy.
You are perfect, just as you are.

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - December 4, 2024

Wed, 04 Dec 2024 22:05:41 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from December 4th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What’s your approach to the holiday season?
Love it or Leave it: Holiday Edition!
Upcoming in M&M for 2025

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 12/Maintenance

Wed, 04 Dec 2024 18:02:23 GMT

Join Gina, Program Manager Kim, and special guest, Maintenance and Mindfulness Manager Odette as they answer your questions and break down the tweak that we see in week 12 of The Livy Method. This is the live recording from December 4th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcome Odette to the Tweak This Week.
The Maintenance Program is there for those who are ready to solidify and move into maintenance.
The Maintenance Program – what it takes to sustain and maintain your weight.
The 3 Stages of The Livy Method.
What to expect in the Maintenance Program.
Identifying who you are now – what’s the same and what has changed.
What has been the biggest surprise in the Maintenance Program?
How the tweaks have a different focus in maintenance
The weight loss group is for weight loss, the Maintenance Group is for maintenance.
What to do if you reach your goal halfway through the weight loss program.
Details about membership in the Maintenance Program.
How many rounds should you do in the Maintenance Program?
How do you know when you reach your weight loss goal?
How to know when you’re ready for stage 3, Living the Livy Way.
Tips from Kim and Odette for continuing beyond this program.
Please take time to fill out the survey, we appreciate your feedback.

To learn more about the Livy Method visit www.ginalivy.com.

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Getting Through the Holidays with Health & Happiness with Sandra Elia and Dr. Sandy Van

Wed, 04 Dec 2024 15:45:03 GMT

In this guest expert live segment, Gina chats with Sandra Elia and Dr. Sandy Van. Sandra is a Certified Food Addiction Counselor, best-selling author, and founder of The Food Addiction Recovery Program. Dr. Sandy Van is a licensed medical doctor in Family Medicine and founder of Haven Weight Management. Gina, Sandra, and Dr. Sandy discuss getting through the upcoming holiday season healthily and confidently.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Sandra Elia and Dr. Sandy Van
Dr. Sandy shares her passion for treating obesity with her patients.
Perspectives on the current diet industry and dieting culture.
Nutrient-rich food is foundational for all bodies.
Getting through the holidays when there are triggering foods, family, and magical expectations.
Planned indulgences: distinguishing pleasure and enjoyment.
Is it worth it? Will the indulgence be memorable? How do you want to feel after the event?
Using a short meditation practice and sending blessings to others can change the energy around the room.
Changing perspective: choosing connection with others over food.
Sandra shares a strategy she calls The Great Dessert Escape.
When your holiday experience is not the 'magical experience.'
Advice on handling the comments of others about your weight...or what's on your plate.
Dealing with family and friends who offer you food or say, "You're no fun anymore!”
The "Broken Record" technique to deal with Food Pushers
Prepare for events by sticking to your routines, eating regularly, and choosing nutrient-rich foods before the event.
Handling people who ask or comment on your success with weight loss.
Dr. Sandy shares her thoughts on how we can strengthen our internal narrative about our health and weight loss.
Check out the course that Sandra and Dr. Sandy are offering starting in January at www.sandraelia.com/emotionaleating Use LIVYLOSER! for a discount.

Instagram: @sandraelia.ca @drsandy.md

Find Sandra's book Never Enough on Amazon:

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 86 - Fall 2024

Tue, 03 Dec 2024 15:42:14 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 86, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Taking the time to reflect on your journey so you can normalize that everyone’s journey is different.
Maintenance is a whole different process.
The best way to bridge the gap is Personalizing The Plan.
Cultivating a mindset around goals that works best for you.
Remember the basics because they add up!
What does it mean to make a plan for yourself?
Make the choice for you that honours your capacity over the break between the program.
Paying attention to yourself over the course of the program -both physically and emotionally- can affect how you see yourself and others.
Shift your mindset to embrace trusting yourself and the tools you’ve developed throughout The Program will help you to make the most of this part of The Process.

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - December 2, 2024

Mon, 02 Dec 2024 17:55:50 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from December 2nd, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Exciting changes in our Maintenance Program!
Details on when the new Program starts, and what’s different.
Lose, Solidify and Maintain, and then Move On! The 3 stages of The Livy Method.
Time to reflect – Where, how, next steps, and what success looks like for you.
Join us Wednesday when we chat holiday season feels with Sandra Elia.
How to find us and our community.
Solidifying our mindset and habits - Figuring out what we need in Maintenance takes time.
Fresh start! Choosing the group and mindset to meet yourself where you are at.
Chime in and tell us what you think, and where you would like to see the Program go.
Staying connected – We love our community!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 85 - Fall 2024

Mon, 02 Dec 2024 15:01:22 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Discussing The 3 stages of The Livy Method.
Be proud of what you’ve accomplished during The Program.
Managing Personalizing the Plan when you’re not hungry.
If you’re not where you want to be, look for the reasons why.
Tips for talking to people about weight loss.
Tips for the break between groups.
Motivation comes from inside – you have to be ready.
The price of The Program is going up in January.
Discussing the Maintenance Program
Using the Livy Method app between groups
What is your plan for the holidays?
How to share The Livy Method with friends and family
The Livy Method is not a quick fix.
Managing sleep and stress are so important.
Discussing plateaus – how to get where you want to be.
Losing weight in a healthy way is different.
Your feelings are valid, honour and understand them.
You are always better than where you started.
Please take the time to fill out the survey – we love feedback.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 82 - Fall 2024

Fri, 29 Nov 2024 15:43:21 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Next Steps
Hungry at night? Hunger is not an immediate need for food.
Get signed up today for the Winter Program - Prices are going up in January.
Guest Experts will be in the Maintenance & Mindfulness Group.
Everything with the Livy Method is about the Big Picture!
Changing your verbiage around your choices.
The holiday season is an opportunity to bring awareness to the choices you’re making.
Let’s talk Fibre.
Your thoughts and your feelings are opportunities to gain insight.
How not to gain weight.
Craving sugar? Questions to ask yourself.
Following along in the Group. Figure out what works best for you.
You are worthy of all the choices you make. Do your choices bring you peace?
Don’t have time for the Guest Experts - you can be successful by following the Program.
Being in tune with your body's needs translates to so much more than weight loss.
Going on vacation? How do you want to feel and who do you want to be?
Reflect on all the hard work you’ve done and make a plan for the next steps.
The Winter journal is out and available on Amazon.

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - November 27, 2024

Wed, 27 Nov 2024 22:12:28 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 27th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing our guests Jody, Brennan & Sean and their experience with The Livy Method
Is there a stigma for men and talking about weight loss?
Body image issues in men
Talking about how you are feeling and your health

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 11

Wed, 27 Nov 2024 18:19:14 GMT

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 11 of The Livy Method. This is the live recording from November 27th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Normalizing that it's not easy and it takes what it takes to be here at Week 11! Way to go!
The value of giving yourself time to integrate what you've learned and be with the changes you've made.
Personalizing The Food Plan: The preferred technique to follow in between groups.
Personalizing The Plan is not about going off plan or falling into old habits.
Follow the Guidelines! There's wiggle room but no loopholes.
Into the belly and out of the brain - Listening, learning, and trusting what the body needs.
Next level Mindful Eating - What would be the most appealing and nourishing choice for me right now?
How making what is good for you easier to choose moment to moment.
Wants and Needs - What is your body asking for?
Be sure to check out the Maximizing Your Personal Food Plan post in the Group and App!
A plan for next steps to continue losing your weight and navigating the holiday season.
A Survey is coming! Please give us your feedback!
Next week there will be more resources coming to guide you along on your journey, including conversations on Maintenance!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 80 - Fall 2024

Wed, 27 Nov 2024 15:32:36 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How to support the body and its needs all while helping it focus on fat loss
We are all members of this amazing community.
How to follow The Program while travelling and over the holidays.
How the podcasts are changing moving forward.
Those who show up, track, and engage in the group are generally more successful.
Take time to be proud of yourself.
Check out our guest expert segments, they are so useful.
Take time to reflect on everything you’ve learned.
Tips for setting yourself up for success as a returning member
Our new Livy Method Journal is available
How to feel calm around food.
How to set yourself up for success on vacation.
How to listen to your intuition and trust yourself.
Tips for setting intentions and end of day reflections
You are changing your brain and your body, and how they are wired.
The experience can change as a returning member.
The price of The Program is going up in January.

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Fall 2024

Tue, 26 Nov 2024 16:20:22 GMT

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We're here at week 11! Let's talk about what went into this and celebrate our progress and accomplishments!
Working with many emotions about the end of the Program and the in between by using the tools you have in your toolkit!
Strategies for doubts and identities that may not serve our greater goals.
How distractions can pull us away from the now.
In pursuit of change: how change affects our self-identity.
Staying in our personal power while still wanting to make change in our life.
Our panel weighs in on "what keeps us up at night" when it comes to helping others.
Dr. Beverley's HARD acronym: Hustle, Adapt, Reflect, Dedication.
Dr. Olinca reminds us to value ourselves: I am worthy of this work and I can do it!
Dr. Deena addresses the wish that in the face of new ways of doing things that work, that we take a leap of faith.
Changing our self-talk: What's going on with me?
Dr Deena: It's time to switch from input to integration. In January, bring a beginner's mind to the next round.
Dr. Beverley: It's a time to reflect, review, and notice. In January, bring joy to learning again!
Dr. Olinca: It's time to take the "floaties" off and swim on our own. A time to nurture new habits. Return in January ready to dig deeper.
Continuing to show up for yourself is enough - and it matters!
Our panel expresses gratitude for the community and how a gratitude practice can be a strategy for learning and growing.

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Andrew Blakey - November 25, 2024

Mon, 25 Nov 2024 17:58:10 GMT

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from November 25th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Intro - Words of wisdom and all things fitness with Andrew Blakey!
Andrew shares his journey and what drives his passion.
Cardio or strength? Where to focus and the best bang for our buck.
Choosing exercises that support your body and unique needs.
Which comes first cardio or weights?
Measuring and finding the right amount of time and exercise for you.
10,000 steps – How goals, intention, and markers serve us well.
Andrew shares tips for exercise as we age, adapt, and change.
Eating before or after a workout? – Whole foods and a balanced daily nutrition plan.
How The Livy Method differs from other weight loss approaches.
Time to adapt and support - Tips for navigating injuries and health issues.
Why technique matters – Embrace the learning curve.
DOMS – Delayed Onset of Muscle Soreness – Normal or not? What to do.
Metrics – One of many ways to gauge progress.
Personal trainers - Maximizing our time and budget.
Where to find Andrew on socials and his podcast The Aging Grace.
Andrew’s plans for January - We love doing things together!

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 78 - Fall 2024

Mon, 25 Nov 2024 15:04:27 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro - How The Livy Method is different from other diets.
Week 11 is an opportunity to get even more in tune with your body and what it needs.
Where are you and what do you need to follow through and finish strong?
Worried about the holidays? We’ve got you covered!
Honouring the loss of Sarah Perry, a valued community member.
This diet is different - It’s about so much more than what you eat and when.
Sandra Elia will be back next week to talk about food addiction and the holidays
Dealing with emotional eating. It’s up to us to make the changes we need.
Awareness and falling back into old habits.
There won’t be a Bridging The Gap Group - we will set you up for success.
The price for the Winter Group will increase to $99 in January.
The Program will remain affordable and accessible.
Sharing is caring - A Referral Program is in the works!
We want to hear from you! Please take time to fill out the End Of Program Survey.
Let’s FINISH STRONG!
Talking Next Steps - Join our Guest Expert panel tomorrow with Dr. Beverley, Dr. Shaffer and Dr. Olinca.
Join us tomorrow for Real People. Real Journeys with Suzanne Rolling.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 75 - Fall 2024

Fri, 22 Nov 2024 15:24:39 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What do you need at this point in the process?
Doing the work to reach the Big Goals.
Finding grace for who you are today so you can continue to become your best self today.
Honouring where you are today is a way to incorporate hope into your day.
Doing what you can and trusting that it is enough for now.
Using your emerging mind-body connection in all areas of your life.
Remember that your body needs time to catch up to the changes you’re making.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 74 - Fall 2024

Thu, 21 Nov 2024 15:20:05 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 74, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What Personalizing the Plan looks like next week.
Breakfast ideas - So many options to start our day with protein!
Hungry? The body loves routine – It is not about control.
Supplements – Yes or no? Which ones to consider and why.
A loss is always a loss – We are still learning to believe it.
Guidelines, check-ins, and choices – Everything we do is for a rhyme and a reason.
Take a minute - Figure out what support you need in the moment.
The science behind getting outside – Why and how it serves us well!
Tips for bringing awareness and working through Self-Sabotage.
Struggling to find your why? How to define it and find the solution.
Lipedema – Health issues? Catch the amazing conversation with Jen Sawicki!
Losing weight in layers with The Livy Method.
Coming up! Options and tools for the break and continuing your journey.
Be here now – Ask the questions. We are all in, and we got you!

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - November 20, 2024

Wed, 20 Nov 2024 22:11:35 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

National Women’s Show recap.
What does Finally and Forever mean to you?
Back on Track in Maintenance.
Movember with Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 10

Wed, 20 Nov 2024 18:10:44 GMT

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 10 of The Livy Method. This is the live recording from November 20th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Reviewing the Food Plan Revamp Tweak
Getting out of the regular routine and trying new things is the challenge.
How the weekly tweaks are more proactive than following Back on Track
Levelling up your mind/body connection – make changes to see change.
Don’t wait until January, start now!
Making the weekly tweak changes will not stop the scale from moving.
Discussing Back on Track.
Back on Track is not an invitation to go off the rails.
Introducing Personalizing the Plan.
Having the flexibility to be more in tune with what your body needs.
Personalizing the Plan is not doing your own thing, it’s doing “All the things”

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 73 - Fall 2024

Wed, 20 Nov 2024 15:19:11 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What is success to you? Let’s finish strong!
RPRJ - Jenny Sawicki - give it a listen - you will walk away feeling motivated and inspired.
Derailed? Gina offers tips for getting back on track.
What’s your sleep ratio?
Lacking Motivation - Reassess and deepen your WHY.
Check out our Member Spotlights every Monday.
Take a moment to thank YOURSELF! Make a list and read it over and over!
Expanding on the conversation around GLP1’s.
How to navigate being behind the Group.
Travel talk and quality of life with family.
How to navigate the holidays and the time between Groups.
Understanding hunger and making the necessary adjustments.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 72 - Fall 2024

Tue, 19 Nov 2024 15:21:09 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 72, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Let’s talk Back on Track
A comfortable body isn’t in a hurry to lose weight
The scale and Sickness Protocol
Reframing your mindset to acknowledge and accept your accomplishments
Cultivating an awareness of what your reactions to the tweaks are telling you about your habits, issues and associations
Using the CBT model to support you at this time of year
The power of having a meaningful why
Taking the time to use the tools in your toolbox helps to establish the mindset you want to develop
Give yourself permission to process your feelings regarding your progress at this point in the Process
Personal growth is at the heart of success on The Livy Method
Digging deep to finish strong

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - November 18, 2024

Mon, 18 Nov 2024 20:03:48 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from November 18th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The different intentions around following The Program to solidify your weight.
The guidelines for Week 10 in maintenance – reintroducing Back on Track.
The causes of migraines, and how to manage them.
Back on Track, and how it’s not tied into the scale.
Scale fluctuations and body changes in maintenance.
Cravings and how to address them.
How to slow down and practice mindfulness while eating.
Hunger levels can fluctuate – why you may not be hungry for afternoon snacks.

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Skin and Weigh Loss with Dr. Sean Rice - Fall 2024

Mon, 18 Nov 2024 16:00:56 GMT

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

If you are in the Fall 2024 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyfall2024

Topics covered:

Let’s talk skin with world-renowned plastic surgeon, Dr. Sean Rice
Why it’s so important to take care of your skin.
Early prevention with skin care is the route the younger generation is going.
What’s the deal with cellulite?
Dr. Rice discusses some products for cellulite.
Let’s talk crepey skin.
The combination of Softwave and injectables is effective in helping crepey skin.
It takes 6 months to see results.
Exosomes is the wave of the future!
What products are worth it?
Is there anything we can do about stretch marks?
Rapid weight loss with Ozempic.
Let’s talk about body cream.
Estrogen cream for your face.
Ethnicities and genetic predisposition to younger-looking skin.
Let’s talk about Liposuction as a weight loss alternative.
Weight loss surgery and when it’s necessary.
Does Coolsculpting work?
What can we do about jowls?
Exosomes are being used for skin care, cancer delivery, and grey hair.
Does face taping work?
Let’s talk volume loss and what we can do about it.
Where you can find Dr. Sean Rice

Website: https://www.doctorseanrice.com/ Instagram: @doctorseanrice

To learn more about the Livy Method, visit www.ginalivy.com

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Let's Talk Body Image with Tanya Gelsomino - Fall 2024

Thu, 14 Nov 2024 15:49:23 GMT

In this guest expert segment, recorded on November 14th, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Embracing the new you!
Taking care of how we show up and express ourselves matters.
Tanya shares her 3-year journey.
Tips for embracing yourself and showing up along the way.
How that "feeling good" feeling influences our day.
Dopamine dressing – Creating confidence and joy.
Shop strategically - Maximizing wins and minimizing budget.
How you talk to yourself matters.
Find your shopping support person.
Ditch the number - Tanya’s tips for navigating sizing and style stressors.
How to work with your wardrobe along the way.
Basics and layering pieces – Creating a wardrobe foundation.
Learning to trust - Communicating your needs and where you are at.
Just do you - People’s reactions and being happy in your own skin.
It takes time to see the change we have made.
Stop waiting – Celebrate where you are at!
Rewiring our brain to create a new experience.
Where to find Tanya and a Yaya discount code for Livy Losers
Feeling good is what it is all about!
We need to embrace how amazing we truly are.

Website: yayaco.ca

Instagram: @yaya_co @tanya_nicole_0033

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 9

Wed, 13 Nov 2024 18:03:58 GMT

Join Program Manager Kim and Maintenance and Mindfulness Manager Odette as they break down and dig into the tweak we see in week 9 of The Livy Method. This is the live recording from November 13th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcome to the Tweak this Week and to Odette!
Overview of The Food Plan Revamp and the feels that can come with the changes.
Applying what you discovered last week in separating your protein from your carbs to really maximize your efforts this week.
What are the changes to the Food Plan, and what stays the same?
Embracing an open mindset to be successful with this tweak.
Let’s talk about protein shakes.
Keeping it simple is the name of the game.
Adjusting the timing of meals and snacks with just one afternoon snack.
How is this not Keto?
Kim’s experience with this tweak.
Odette’s experience with this tweak.
The 4 Steps of Mindfulness Eating are the real start of this week’s tweak.
Adjusting your routine to manage the afternoon snack.
What’s next? The Food Plan Revamp plus Back on Track!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 66 - Fall 2024

Wed, 13 Nov 2024 15:32:04 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We all second-guess ourselves sometimes.
Dr. Beverley’s tips and tools in our chat this week are so good!
Flexibility and this week’s tweak – What does this look and feel like for you?
Why we are stepping out of our comfort zone and changing things up.
Portions - Learning to give our body what it needs.
True hunger versus cravings.
Momentum – Everything we have done has led to where we are at now.
Supplement check-in – Is your body missing anything?
The signs the scale is about to move – Supporting Detox.
Sending extra love and support to our community member Robert.
Why are salads just not cutting it right now? Tips for seasonal change.
Nighttime snacking – Using intention, the skills we have, and practice, to work through this.
Bringing peace and awareness to the choices we make.
Alcohol – Be curious about what it represents.
Working through food waste issues that run deep.
See you tomorrow to chat all things fashion and body image with Tanya!

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Fall 2024

Tue, 12 Nov 2024 16:57:05 GMT

In this episode, recorded on November 12, 2024, Gina talks about where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

A Collective Experience at the National Women's Show!
Are we ever happy exactly where we are at?
Never enough? Reaching our milestones and then what?
Journalling steps to reflect on "Where I am at and where I want to be."
Cognitive Behavioural Therapy Model - Thoughts, Emotions, Behaviours, and Body Sensations. See the post in the group!
Monitoring and tracking our actions with kindness.
Designed to change - The Brain and Neuroplasticity.
Receiving feedback - how we react or respond matters!
Changing our frame: something going on with me and leaving space for what is going well for me.
Making the shift from doubt to wonder and seeing the evidence of what's going well.
Time Pressure - Our problem with delayed gratification.
Noticing when we hear the inner voice of "not good enough" and how to do a narrative exercise.
Effective forecasting versus future-tripping.
Lots of time left in The Program - It may be time to shift some expectations!
Dr. Beverley's FEAAR Plan to finish the program strong: Feeling, Expectation, Action, Attitude, Reward.
Where to find Dr. Beverley David:

https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 64 - Fall 2024

Mon, 11 Nov 2024 15:31:49 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

It was a vibe meeting everyone at The National Women’s Show
Remembrance Day today - Take time to remember and honour
Week 9 and the pressure we put on ourselves when we see the end coming
There are 4 weeks left - Maximize and put the pedal to the metal - finish strong!
Progress over perfection - Just keep showing up!
Dig deep at this point in the Program - the time will fly
The Revamp tweak this week is not KETO!
Double down on the 4 Mindful Questions - don’t drop the ball this week
Exercise doesn’t have to be all or nothing - the small things you do add up
Eating late in the evening can mess with your sleep
Your vibe attracts your tribe! There is so much value in being part of the community
Watching the Guest expert segments can be a game-changer
Embrace stepping out of your comfort zone - Even when it’s messy
Tips for the week and tweak
This is the setup for the coming weeks
Join Gina tonight for another Live

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 60 - Fall 2024

Thu, 07 Nov 2024 15:52:17 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

All the different seasons of the year and of life – how are you doing on day 60?
How accountability can help you be more successful.
We are looking forward to seeing some members at the National Women’s Show.
How The Livy Method can affect blood work results.
Cholesterol, and how levels can be affected while losing weight.
There are better ways to measure than BMI
What to do when you’re not hungry – understanding satisfaction cues.
A sneak peek into weeks 9-12
Omega-3 and how the body can react.
How your body can change on The Livy Method – Non-scale victories.
Let’s be healthy at any age.
Supporting your digestive system – how digestive bitters can help.
Sometimes we have to do weird things to build new associations with food.
How hunger levels can respond to Feeding the Metabolism
It is possible to rewire your brain.
Migraines, and how to deal with them.
The Week 9 Tweak – Food Plan Revamp.
We hope to see you at the National Women’s Show – come alone or with friends.

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 8

Wed, 06 Nov 2024 18:17:05 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 8 of The Livy Method. This is the live recording from November 6th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We love this week’s tweak, and can’t wait for what’s coming up!
This weekend we are headed to the National Women’s Show!
Feeding the Metabolism brings up all the feels – Lean in. Keep learning.
Let’s be real – Having a hard time? What does that mean?
Tips for getting back at it after weekends.
Your body is on your side and working hard – Be open to more or less food.
Making a plan for Feeding the Metabolism on busy days.
Breaking down each portion and different foods.
Water will never satisfy true hunger - Seasonal sip tips!
Next week offers us flexibility – What is changing?
What are we learning when we prioritize protein?
There’s a rhyme and reason for every single thing we are doing.
Oats and protein shakes – Are you still getting the most bang for your buck?
Keep it simple - Focus on what you have learned already, and pay attention.
Need ideas? Reach out to our team – We are here and love to help.
The Guest Expert chats are where it is at!
You got this, and we got you.

To learn more about the Livy Method, visit www.ginalivy.com.

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Introducing Food Addiction Counsellor Sandra Elia - Fall 2024

Wed, 06 Nov 2024 15:38:38 GMT

In this guest expert live segment, we welcome Sandra Elia, a Certified Food Addiction Counselor and best-selling author. Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery". Gina and Sandra discuss obesity, ultra-processed food, and finding peace in what you're eating.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Sandra Elia, Certified Food Addiction Counsellor
Sandra’s story and how she came to write her book and develop her programs
What is food addiction?
Why did it take so long to recognize food addiction?
When food is used for things other than nutrition - foods chemically engineered to be addictive
Is the food you’re eating peaceful or is it creating an obsession of the mind?
How do we recognize if we have a food addiction issue?
Looking at our relationship with the scale and learning to love our body today
Weight is not a moral issue - what are the narratives we’ve faced?
How can we start to address food addiction today?
Healing your relationship with food and yourself
The importance of pairing weight loss medications with doing the inner work
Eating for biological needs vs hedonic needs
Understanding triggers
Is there a difference between cravings and triggers?
Where to find Sandra’s programs - https://www.sandraelia.com/8week-online-program - Special offer for Livy Losers: discount code LIVYLOSER gets you 75% off

Find her book Never Enough on Amazon:

To learn more about the Livy Method, visit www.ginalivy.com.

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Setting Yourself Up for Success with The Livy Method

Tue, 05 Nov 2024 17:41:47 GMT

Welcome to The Livy Method, we're so glad you're here!

This short podcast episode will introduce you to The Livy Method and lay out some of the basics ahead of our Winter 2025 Weight Loss Program starting on January 6th.

If you haven't already, you can sign up for the Winter 2025 Weight Loss Program here: www.ginalivy.com

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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal - Fall 2024

Tue, 05 Nov 2024 15:32:57 GMT

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How can we reframe “levelling up”?
If we aren’t seeing the results we would like, where do we start?
Dr. Paul shares the most overlooked reason why people struggle to lose weight
What’s the environment that you are eating food in?
How do you properly assess your stress levels?
Why are people so hesitant to believe that the reason they aren’t losing weight is due to stress?
There is so much information available about hormones - where to start?
Why it’s important to change our mindset about stress
How long does it take to improve your stress levels and see results on the scale?
How everything you’re doing on The Livy Method has a positive effect on stress
Your body is on your side - taking care of it is an act of self-love
The only thing we can control is how we respond to challenges
How much attention should we pay to insulin resistance?
What is insulin, what is insulin resistance and how do you get it?
What’s the real deal about alcohol?
What other topics does Dr. Paul think we should dive into in the future?
The topics Gina would like to discuss in the future
Where to find Dr. Paul:

https://pandamoniumpublishing.com/product/raising-well-learners-helping-parents-support-students-from-stress-to-success/

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Kyle Buchanan - November 4, 2024

Mon, 04 Nov 2024 19:23:25 GMT

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with the host of feelgoodery Podcast Kyle Buchanan. This is the live recording from November 4th, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Kyle Buchanan
Finding calm with seasonal stress.
Counter-balancing underlying stress.
What you resist persists - How to acknowledge our stressors.
Reframing - How this can help.
Creating space between your stress and you - Take a step back and stop chasing cars.
Cultivating our support response to handle stressful situations, before they happen.
How we cope is changing - Be proud of the work you are doing!
Being in tune is amazing - It can also be tough some days.
Tips for building a solid foundation - What can we do?
Seasonal Affective Disorder – What is it? Support Tips.
Therapy - Understanding what we need and when we need support.
Light therapy lamp? - Kyle shares why he loves these and tips for use.
Progress happens in the little bits - Keep putting in the work.
Compassion is the way in, and the way through.
Transformation needs change and discomfort.
When the work comes together alignment will happen.
Gina shares where to find Kyle.
Grace for the win this week - We are embracing it all, and right here with you.

Instagram: @itskylyb

Website: kylebuchanan.ca

Podcast: feelgoodery

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Livy Method Day 57 - Fall 2024

Mon, 04 Nov 2024 15:42:08 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Where are you at?
Self-sabotage can happen at any time - Take time to reflect
Grab a pen and paper and write it out - what can YOU do about it?
It’s all about making choices that are going to get you to your goals
Join us tomorrow for our conversation with Dr. Paul
Sandra Elia will join us on Wednesday - she is a Certified Food Addiction Counselor and Author of the book Never Enough
The importance of Grounding yourself to set yourself up for the day
Hunger cues - it’s not always hunger. What else could it be?
Weight loss is not always about eating less
There are so many reasons the scale can be up that isn’t real weight gain
Let’s talk about Menopause and what’s really going on
Defining Sugar Addiction
This Program is all about getting in tune with your needs over your wants
The Food Noise in our brain and how we’re wired - rewiring your brain can be done
Allowing yourself to indulge is an opportunity to learn - it’s not about being perfect
The time change can affect your hunger
The Program is about learning how to navigate life and still be able to enjoy yourself
Just because you have less weight to lose doesn't mean you don’t have struggles
The effects of alcohol - how does it make you feel?
What language are you using? The universe is talking to you!
Join us at the National Women’s Show this weekend in Toronto

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 54 - Fall 2024

Fri, 01 Nov 2024 14:43:04 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

When you have sugar you want more sugar - Don’t keep indulging - Have it and move on!
Food associations and social situations
Everything we are doing is factoring into your end-game
Reasons why the scale can be up
Splitting your meals and snacks tweak is super effective
Is food addiction a real thing? We’ll talk about this with an expert next week
Portions and how much food you don’t need - The volume of food isn’t as important as the nutrient value
Don’t compare yourself to others when it comes to portions - be in tune with your own needs
Trust yourself and what your body is telling you it’s needs
Let’s normalize not wanting to indulge
Creating new traditions
Reflecting on indulging - Are you berating yourself? Learning to rewire your brain
The little choices you’re making are all adding up
Sit in the uncomfortableness of not giving into the habit of giving into sweet treats and reflect on what you’re body is communicating with you
The big picture is losing your weight in a way that you’re calm around food
How do you want to feel? Ask yourself - “How’s this working for me?”
The app is more than a tracker
You can have just as much fun without indulging
So many great conversations we had this week!

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Fall 2024

Thu, 31 Oct 2024 15:27:36 GMT

In this segment, recorded on October 31st, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Ruth Kane
How many focus groups has Ruth done?
Ruth shares some data about members' weight loss in their first group.
Why we can say “The Livy Method works!”
Clinically significant weight loss and The Livy Method.
If you’re still here in week 6, you’re likely to be here at the end and be successful.
What is the key to being successful?
How does The Livy Method compare to other diets?
How has it been speaking to members of the Livy Method?
What has surprised Ruth the most?
Why are there people who struggle to lose weight on The Livy Method?
What is Ruth hoping to learn from studying Maintenance?
How we get in tune with what satisfaction really means - it takes time.
Ruth discusses set point theory.
Discussing weight loss medications.
Learning how to be in tune with satisfaction levels.
The importance of patience, compassion, and effort.
Ruth’s final words of wisdom.
The science coming out right now is supporting The Livy Method.
How the research stays unbiased.

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - October 30, 2024

Wed, 30 Oct 2024 21:06:46 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 30th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Happy Halloween! What’s your favourite candy?
Come meet us at the National Women’s Show!
Dr. Ruth Kane and her research into the Maintenance Process
What it looks like when you check yourself before you wreck yourself
Olives: yes or no?

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 7

Wed, 30 Oct 2024 17:16:55 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 7 of The Livy Method. This is the live recording from October 30th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How are members feeling this week? – discomfort is the theme.
What if the second portion is cold?
Discussing the guidelines for Feeding the Metabolism.
Discussing levelling up and splitting the proteins from the carbs.
What about the star of the meal?
What are all the different sources of carbohydrates?
Don’t leave heavier carbs out if your body is asking for them.
You don’t have to split every meal or snack.
Can we drink in between meal portions?
What if you’re not hungry for the second portion?
Sometimes, the food becomes less appealing when you’re already satisfied.
The difference between your wants and your body’s needs.
How do you know you’re eating enough?
Discussing warm vs cold food.
Feeding the Metabolism happens again next week.
We want you to let us know how it goes for the next 4 days.

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Fall 2024

Wed, 30 Oct 2024 14:59:14 GMT

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Are all those trips to the washroom about more than just the water you’re drinking?
Why is pelvic health so important?
What is the pelvic floor and what does it do for us?
What are the signs of issues with your pelvic floor?
Two types of incontinence that can be treated - and Kegels aren’t always the answer
Urinary urgency/frequency - what causes it and how can we manage it?
Nighttime trips to the washroom - how many are too many and how can we limit them?
What does pelvic health have to do with losing weight?
The benefits of recording in a Bladder Diary
Why do we sometimes feel like our bladder isn’t empty after we’ve peed?
Is it normal to pee every hour?
Does gaining and/or losing weight affect pelvic health?
How does pelvic health look different for men and women?
Pelvic health and its effect on bowel movements
Hormones and the role they play in pelvic health
Kegels - should we be doing them?
Organ prolapse - what is it and what do we do about it?
How do we release tension in our pelvic floor?
Overview of what we can do to support our pelvic health and relax our pelvic floor
The value of practicing urge delay
The importance of overall strength training - if you’re losing strength everywhere else, you’re losing strength in your pelvic floor too
How do we access a pelvic health physiotherapist?
Where to find Erin - lakecountryphysio.com IG: @squats.and.coffee www.pelvichealthsolutions.ca
If you feel there's an issue, take control of your pelvic health and advocate for yourself

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Working Through The Messy Middle with Dr. Deena and Dr. Beverley - Fall 2024

Tue, 29 Oct 2024 16:23:43 GMT

Gina chats with Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

There's a middle to every journey - Let's explore this with Dr. Deena and Dr. Beverley today!
Defining the language we use to describe the middle of our journey.
Name it to tame it!
Self-Talk: The words we use matter!
Why it's hard to slow down - even though a pause is very helpful.
Reflecting on the journey so far by feeling into it and getting perspective.
You can show up even when you "don't feel like it" or "don't wanna."
Do it anyway - you'll be glad you took a step forward and got started.
Praising the Process - let go of a focus on the outcome and stay present with the process of what you are doing.
Thought Trap: All or Nothing Thinking. Is there an alternative explanation?
Compassion as good medicine for perfectionism.
Adjusting expectations - finding the small, imperfect moments to do what's important now.
An active pause: Capturing, Canceling, and Correcting our thoughts that are not working for us with Compassion.
When weight loss seems trivial to whatever else is going on in our lives or in the world.
Goal setting: There are many strategies to get us there from here.
Tapping into our inner resources while being in service to others and the world.
It's not failure, it's learning!
Tips to stay in the game: Dr. Deena and Dr. Beverley share their wisdom and best tips!
Where to find Dr. Deena Kara Shaffer and Dr. Beverley David:

Dr. Deena Kara Shaffer:

Instagram: @awakenedlearning www.awakenedlearning.ca

Dr. Deena’s new book is available at:

Dr. Beverly David:

Instagram: @drdrbeverley www.yourpsychologycentre.ca

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - October 28, 2024

Mon, 28 Oct 2024 16:56:09 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 28th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Let’s review the 4 Stages of Finally & Forever
In Maintenance for more than a year? Dr.Ruth Kane wants to hear from you!
Feeding the Metabolism and Maximizing in Maintenance.
Tips for navigating the feels and “free food” when we are out and about.
We Capture, Cancel, and Correct to make the change we are after.
Food pushers – What we say to them is what we say to ourselves.
You know what it tastes like – Choosing whether you still want it.
Want versus need – Pause, connect, and be curious.
When old habits sneak back in – What has changed?
Name the struggle – Name the feel – Figuring out why.
So many great conversations coming up!
Have a fantastic start to the week – We are all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 50 - Fall 2024

Mon, 28 Oct 2024 15:04:31 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Finishing strong to become a success story.
Using the Sickness Protocol is maximizing when you are not feeling your best.
Unravelling the habits, issues and associations to chase the feeling of feeling good.
Investing the time to develop your mind-body connection.
Embracing the inconvenience to make the most of Feeding the Metabolism.
The benefit of reflecting when life shows up for you.
How medication can affect the process.
The basics of The Program support you in every stage of The Process.
Personalizing The Livy Method for your specific needs.
Introducing Ruth Kane.
Let’s talk about portion sizes versus nutrient value.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 47 - Fall 2024

Fri, 25 Oct 2024 14:18:28 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We are midway and the bigger picture is coming together!
Building our house – The little bits add up to big change in the end.
Each round looks a bit different - Why we need those Fresh Eyes.
How to see your progress charts and data in the app.
The body needs time to process change and solidify our loss – So does our brain!
The difference between “eating healthy” and what we are doing with The Livy Method.
Confirming that change is happening - Non-Scale Victories for the win!
Speaking the truth about how we feel - Own what you need and where you are at.
Navigating people’s reactions to our weight loss journey.
Tips to get back on track – What do to and what we learn.
When life shows up – Tips for meeting yourself where you are at.
Layering in and habit stacking – The little bits add up!
Name your struggle, honour your feels, but keep following the plan you have made.
Maximizing Momentum – New habits and routines are coming together.
We are heading to the National Menopause Show this weekend– Hope to see you there!
National Women’s Show is happening Nov 8th, 9th, and 10th – We can’t wait to hang out!
So many great conversations to come next week – We are in this together with you.

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Fall 2024

Thu, 24 Oct 2024 15:20:57 GMT

In this Guest Expert segment, recorded on October 24th, 2024, Gina talks hormones (specifically perimenopause, menopause and postmenopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcoming back Dr. Olinca Trejo
The difference between hormones in men and women and how women are finally part of the conversation
What is andropause and what do men need to know?
Are there hormone supplements for men?
Perimenopause: when can it start, what does it look like and how does it impact weight loss?
Understanding that medicine (and HRT) comes down to trial and error
The importance of being informed and proactive when seeing your doctor
The top 3 things to focus on in perimenopause
Menopause and when we should consider taking HRT
HRT and antidepressants
Discussing postmenopause and what you can do
The benefits of being in postmenopause
Our goal is to empower you with knowledge - you’re already doing so much!
Dr. Olinca is joining us at the National Menopause Show this weekend in Toronto
Dr. Olinca will be joining us in our Menopause Add-On beginning on Monday - there is still time to sign up!

You can contact Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - October 23, 2024

Wed, 23 Oct 2024 21:12:45 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

It’s time for the world to know about The Livy Method - for weight loss and for maintenance.
Digital Detox Challenge update.
Details on the Dr. Ruth Kane 1-on-1’s.
Details on the Menopause Add-On.
Hormones and weight loss for men.
Recap of the conversation with Personal Trainer, Andrew Blakey.
Levelling up the program here in Maintenance and Mindfulness.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 6

Wed, 23 Oct 2024 17:08:49 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 6 of The Livy Method. This is the live recording from October 23rd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

The tweaks are introduced to bring up the feels and keep things moving forward
Are we really digging in and downsizing again this week?
Change is not going to come from being comfortable - get out of your comfort zone
You have to make change in order to see change
Downsizing gets us more in tune in the moment with our changing hunger levels and portions
The secret to being in tune is asking The Four Mindful Eating Questions
Breaking the “norm” - Portions and satisfaction is different for everyone
There is no downside to The Livy Method
Downsizing is about getting your body’s attention and adjusting to your changing body
It’s not about how much you’re eating - it’s about making your choices nutrient-rich
Cravings and Stress and how it affects our choices
When you’re downsizing your body isn’t as focused on digestion
Cravings and hunger and how to tell the difference
Next Week’s Tweak: Feeding the Metabolism
How the tweaks help strengthen the mind/body connection
Don’t wait to be motivated - What’s your why? That should be your motivation!
Don’t use the scale for motivation - look for non-scale victories and your body changing

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 45 - Fall 2024

Wed, 23 Oct 2024 14:30:07 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Real people and real journeys inspire us!
The time you need to reach your goal is unique to you.
Fat loss. Why 1-2lbs a week serves us very well.
The importance of solidifying the weight we lose.
Mindset and momentum. Setting the stage for the day ahead!
The support we offer has a huge impact on how we handle life stressors.
The App is just one of the many tools that can support your journey!
Why tracking, journalling, and connecting are key components of success.
You can’t mess this up. Keep showing back up to build your house.
Nighttime snacking tips! Connect with how you feel. Have the conversation.
Embracing boredom. Why our body loves routine and calm.
Rewiring our brain - Our relationships with food, life, and our response to all the things.
How the 4 Steps of Mindful Eating help us learn how to be in the moment.
Navigating social events.
So many great conversations still to come this week!
Ask us anything – We are here and all in with you!

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Fall 2024

Tue, 22 Oct 2024 15:18:45 GMT

In this Guest Expert segment, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Hormones and Weight Loss: A big discussion worth having!
Hormones: an orchestra of chemical messengers in the body.
The importance of sleep on hormone regulation.
What is meant by referring to hormones as "an orchestra."
The response cycle to perceived and real stress.
Cortisol and the hypervigilant response impact on weight loss.
Ghrelin and Leptin: Hormones that impact metabolism.
Plateaus and patience are helpful for sustainable weight loss.
This conversation on hormones is the basis for discussing menopausal transitions.
The role of insulin in storing glucose for energy and the impact of a sedentary lifestyle.
Metabolism and aging.
Why the thyroid is the "great mimicker" in the hormone orchestra.
Thyroid testing: normal and optimal are on a spectrum.
What you need to know about thyroid and weight loss.
Dopamine: the role of ultra-processed foods in rewarding the brain and leading to over-consumption.
How whole foods help naturalize pleasure toward foods.
Feeding the executive brain with nutrient-rich foods helps lead us to healthier decisions.
Gut hormones and the brain: what you need to know about the messages being sent.
Why weight loss medications on their own are not enough to lose weight in a healthy and sustainable way.
Join us Thursday for the next part of this conversation including andropause, menopause and what you need to know.

You can find Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Andrew Blakey - October 21, 2024

Mon, 21 Oct 2024 17:25:44 GMT

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with fitness coach and podcaster Andrew Blakey. This is the live recording from October 21st, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Andrew Blakey
Andrew tells his story about when he fell in love with fitness.
Why does Andrew enjoy working with people over 40?
When it comes to fitness, find what works for you, no one thing works for everyone.
Don’t overthink it, start with what feels good for you – there is a learning curve.
Andrew lists his favourite exercises.
How do you know where to start?
How do you find motivation to exercise?
How to reframe your mindset – invest your time into yourself.
How important is it to exercise now? – it’s never too late.
Andrew’s favourite things to hear from clients.
How do we approach movement and exercise with physical limitations? – never push through pain.
What is Andrew looking forward to talking about? – there are no silly questions.
Where to find Andrew? Facebook, Instagram, and Podcast.

Facebook: Andrew Blakey ✓

Instagram: @iamandrewblakey

Podcast: The Aging Grace with Andrew Blakey

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 43 - Fall 2024

Mon, 21 Oct 2024 14:30:33 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

We’ve reached the midway point of The Program - are you going to make it to the end?
Can minimizing alcohol intake be beneficial for weight loss?
What the Menopause Add-On group will look like
Take some time to take stock of where you’re at and assess what you need to keep showing up
It’s still normal for the scale not to move
Downsizing one last time - it’s time to be all in
How weight loss on The Livy Method hits different
How the weekly tweaks help to fast-track the weight loss process
Are bits and bites creeping in? Time to reassess your ‘Why’ and the bigger picture
Getting to a place where you can enjoy indulging without punishing yourself afterwards
How using your energy creates more energy
It’s not just about losing weight - it’s what you’re learning about yourself along the way
It’s not the candy on Halloween - it’s having candy every day
Why it’s important to meet yourself where you’re at and not get stuck on what you did last time
How to work through feeling like you’re behind - you are exactly where you need to be
The difference between diet fatigue and life fatigue - how to define what you’re struggling with

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 40 - Fall 2024

Fri, 18 Oct 2024 14:29:28 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Discussing hunger, satiety and portion sizes.
Trust your body, it will let you know what it needs.
Hunger levels will change from day to day.
Why you might not be feeling hungry throughout the day.
Make sure to be mindful of the language you’re using – describe how you’re actually feeling.
How hunger levels can change throughout the day.
How to support your body when life is getting in the way – recognize where you’re at and what you’re feeling.
You can be disappointed with the situation without being disappointed in yourself.
Why do you feel the need for snacks in the evening?
How to stay on track when your routine is off.
How to recognize how different foods make you feel.
It’s important to feel your feelings.
This is a safe place, ask all the questions you need – our community is the best!
Don’t stress about the weekend – make a plan for yourself.
What’s coming up this weekend and next week.

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Fall 2024

Thu, 17 Oct 2024 16:12:26 GMT

In this segment, Gina continues her discussion with Dr. Paul Hrkal, ND, about the main reasons why someone's weight might be slow to move and the secondary supplements that can help support your weight loss journey and level up your health.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Continuing the conversation: More reasons your weight might be slower to move.
Changing our relationship to stress - focusing on the positive aspects and building resilience.
Overstressed or Under-recovered?
How giving the body what it needs in nutrients, movement, and sleep are healthy ways to recover.
Healthy sleep habits builds resilience and is a foundational way to improve overall well-being.
Be sure to check out the primary supplements in the program first before adding in the secondary supplements.
Hormones and weight loss: Insulin, Leptin, and Ghrelin.
The impact of emotional eating.
Reviewing your diet and health history as a way to dig deeper into your patterns.
GLP-1 and Ozempic: Are there natural supplements to address appetite?
Some effects of Ozempic are worth considering.
What you can do to offset lean muscle loss.
Why making protein and healthy fats a priority is not about the amount but the quality spread out over a day.
Types of inflammation and their impact on health.
Quick-fix dieting versus sustainable and maintainable weight loss that may take longer.
Collagen: positive effects for connective tissues.
L-Theanine: a calming effect to put the brakes on stress.
Adaptogens: classes of herbs to help heal from chronic stress.
Creatine: one of the most studied supplements known to help with energy and recovery.
Turmeric: a secondary supplement with anti-inflammatory effects.
CoQ10: an antioxidant that provides cellular support for the mitochondria.
MCT Oil: a functional food that helps energy production in the body and brain.
Dr. Paul's 3-Part Approach: Primary Supplements as foundational, Secondary Supplements to enhance, work with a Naturopathic Doctor to audit your efforts.
Final thoughts: Take a wholistic perspective to your health while being patient with the unlearning and relearning process.
Doing whatever it's going to take to reach your Finally and Forever because it is WORTH IT!

https://alannamcginn.com/sleep-programs/

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - October 16, 2024

Wed, 16 Oct 2024 21:05:05 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 16th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Does Digital Detox go beyond the device?
Confidence comes from consistency, not the other way around.
October is Breast Cancer Awareness Month

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 5

Wed, 16 Oct 2024 17:12:35 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 5 of The Livy Method. This is the live recording from October 16th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro and Welcome
Weight loss is so much more than food.
This week’s tweak - maximizing and eating to satisfaction.
Eating to satisfaction and being mindful this week.
Taking the opportunity to reflect so you can learn and grow.
Honouring what your personalized experience is on your journey to Finally and Forever.
How the feelings in the Messy Middle contribute to achieving Finally and Forever.
Capitalizing on the information gained after a week of downsizing.
You can’t control your hunger levels.
Giving yourself the space to work through all the habits, issues and associations as part of the process.
Let’s talk about Emotional Eating.
Levelling Up and Maximizing.
What is the One Thing you are or are not doing that’s holding you back?
Looking ahead to Next Week's Tweak.
The value of replacing “motivation” with your Why.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 38 - Fall 2024

Wed, 16 Oct 2024 14:09:16 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What’s it going to take for you to lose your weight Finally & Forever?
Working through the Messy Middle and the insight your feelings can give you
Reasons why people can gain their weight back
Have you committed to the 91 days?
Don’t miss the Tweak This Week at noon
Ways to troubleshoot the Facebook issue with comments
Be mindful of the “start again” mentality
The importance of an accountability partner
Either your weight will drop, or your body will change - not both
A year-long plateau?! Don’t miss Helen Landry’s story
It’s so much more than calories in vs calories out - all the things that can impact weight loss
If you are mindlessly indulging, take some time to ask yourself why
How to break it down to figure out what exactly you’re struggling with
The importance of taking time to be proud of yourself
How arthritis factors into weight loss
Discussing our new Menopause Add-On
How health issues and hormones can affect weight loss
If you’ve made it this far, chances are you’ll be here at the end

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Fall 2024

Tue, 15 Oct 2024 16:08:49 GMT

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

When you're doing "all the things" but your weight is slow to move, what is going on?
Staying the course: how patience, grace, and curiosity can help on your journey to optimize your health.
What inflammation is and isn't.
Reactivating the metabolism is a goal when addressing inflammation in the body.
The connection between emotional stress and low-grade inflammation creating a negative environment in the body.
Why slow and steady weight loss is better in the long term to optimize health.
Celebrate non-scale victories, especially when the scale is slow to move!
Dr. Paul's #1 reason the scale may be slow to move: Our psychological state and mindset.
What we can do to help improve inflammation in the body.
The differences between gut dysbiosis and food sensitivities.
How food sensitivities can negatively impact weight loss.
Getting curious: is our body's reactions to certain foods part of the story?
Our gut microbiome has a massive impact on our overall health.
The role of hormones in metabolic health as we age.
Building resilience: why stress is not always a bad thing (and why more stress is not better!)
Insulin and artificial sweeteners.
The thyroid's influence on metabolism.
Today's takeaways: Be curious and non-judgemental about what you may have been avoiding to level up your health!

Where to find Dr. Paul: www.paulhrkalnd.com Instagram: @drpaulhrkal

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 33 - Fall 2024

Fri, 11 Oct 2024 14:30:44 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Gina discusses her experience on Dragon’s Den
The positive impact The Livy Method can have on health issues
The science behind The Livy Method - be sure to review the Science Saturday posts!
The 4 main reasons why your weight might be slower to move
Thanksgiving weekend challenge: indulge!
Looking ahead to next week’s tweak
Have you been forgetting to Downsize? Here are some tips
What can cause fluctuations on the scale
How to overcome food waste issues
Why you shouldn’t worry about Downsizing on Thanksgiving
Think about how you normally feel on Thanksgiving vs. how you want to feel
Gina’s gratitude for our community

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Calming Your Anxious Mind With Kyle Buchanan - Fall 2024

Thu, 10 Oct 2024 15:41:03 GMT

Gina talks anxiety, calming methods, gut health, and more with our guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

A Quick Overwhelm: When things consume you more than they typically would.
The seasonality of stress and anxiety.
The intersection of weight loss and anxiety: Unknowns + Uncertainty + Past Diet History.
The "What-ifs" that rob us of being present in the moment.
Anxiety as an outcome of our effort to try to control the uncontrollable.
SSCC: Stop, Slowdown, Connect, Compassion - A strategy for your Anxiety Toolkit.
Eye cupping and looking inward with a breath.
Breathing techniques to help slow down and get present-minded. Try them out to find what works for you!
Doing "all the things" and still finding time to microdose on breathing strategies to neutralize stress.
Microbiome health and the connections to our mental health and ability to manage stress and anxiety.
How eating a variety of foods and supplements can help improve gut health.
The Vagus Nerve - the highway between the gut and brain.
Kyle's favourite health & wellness topics and tips to share.
How social media can create confusion and more doubt, even while being a forum for helping people.
A way to cut out the noise of the (mis)information on social media and retain your power.
Supporting circulation in the body using Creatine as a way to improve our energy and potentially our sex life.
A community of people supporting each other is a powerful antidote to anxiety and feeling unhinged.
Find Kyle online: Instagram: @itskyleb www.kylebuchanan.ca Podcast: feelgoodery

To learn more about the Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Fall 2024 - Week 4

Wed, 09 Oct 2024 17:06:51 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 4 of The Livy Method. This is the live recording from October 9th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Downsizing: What feels and associations is it bringing up for you?
The truth about portion sizes and eating what your body actually needs
Downsizing is more about the feelings that it brings up
The fear of being hungry: Are you actually feeling starved and deprived?
Working through food waste issues
Are you feeling hungry in the evening?
Asking the 4 questions: How do you downsize when your portions are already really small?
How to pack your meals and snacks for the day
Which components of your meal are left on your plate
Bonus snacks: should you be having them this week?
Looking ahead to next week's tweak

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 31 - Fall 2024

Wed, 09 Oct 2024 15:03:05 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What does Finally and Forever weight loss mean?
Seasonal tweaks - what changes are you making as the temperature drops?
Getting real with how you’re showing up
Reasons your weight might be slower to move
Navigating Thanksgiving and other celebratory weekends
Sending our prayers to those in Florida
Managing stress, change and prioritization - yesterday's conversation with Dr Deen Kara Shaffer
How are you showing up? Are you ready to make changes?
Are you trusting the process? Are you trusting yourself?
The vicious cycles of weight loss - past diets were not designed to support sustainable weight loss
Choose days vs cheat days - the importance of the words we choose and the decisions we make
Your journey is perfect - the road to Disneyland
Something sweet after dinner - is a little bit of a big deal?
Managing stress, recognizing patterns and offering ourselves compassion
Looking a year out - how do you want to feel? What does your life look like?
You’re still here - let’s get this done!
Be sure to catch the conversation on anxiety with Kyle Buchanan tomorrow

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Fall 2024

Tue, 08 Oct 2024 15:31:32 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about shifting your habits, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Dr. Deena Kara Shaffer: "I believe in the change that I've already been doing."
Resistance to making change: Noting the habits, the hurts, and the home context.
Apprehension, hypervigilance, what-ifs, worries, and the desire to control the world around us.
Noticing our control strategies and the invitation for relief.
The things that throw us off over a 91-day program and approaches that can help.
Learning. Unlearning. Learning... and showing up long enough to see results.
Overwhelmed? Just pick one activity or area to work on at a time.
Prioritizing our well-being: Why is this so difficult?
Fluid approaches without the stress and control.
What is the biggest impact you can have with the least effort?
Motivation is a skill you can practice - especially when you don't want to! Follow the plan, not your mood!
How to hold the tough situations in your life and the world with gentleness.
Honour what you are inclined to do as you move towards your goals.
Ways to connect with Dr. Deena Kara Shaffer:
Web: awakenedlearning.ca where you can sign up for her newsletter
@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - October 7, 2024

Mon, 07 Oct 2024 17:23:17 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from October 7th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Intro - Downsizing in Maintenance
The reasons why you can gain weight back in Maintenance
Revisiting downsizing to get better in tune with your portions
The powerful connection of making a conscious choice to overeat
Eating more than your body needs? - Your body is not a garbage can
Resetting and being more in tune when you find yourself on autopilot
The 4 Stages of Maintenance and when to start Testing The Waters
Living life in Maintenance is not trying to see your lowest low every day
Fluctuations on the scale and why they are totally normal in Maintenance
Hunger is a message and the reasons why you are feeling hungrier
The scale in Maintenance - To weigh or not?
Gina’s success has been trial and error, listening to her instincts and being authentic
The Maintenance App is being worked on - Stay tuned!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 29 - Fall 2024

Mon, 07 Oct 2024 15:18:01 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

You are exactly where you need to be. Don't stress if you are working behind the group!
Downsizing week can feel like you are on a diet...and it will take some work!
Tuning into hunger levels and how to manage the changes you are making.
Taking a moment to acknowledge and be present remembering world events that impact us.
Making ourselves a priority when life is tough and challenging us.
Having the time doesn't mean you have the capacity to do what needs to be done.
Using the Sickness Protocol isn't only for times when you are physically sick.
When life gets hard, be sure to check your WHY and meet yourself where you are at.
Food Noise: Going deeper into a busy mind focused on food, food, food.
Hashtag #Worthit! Being in the moment and loving the choices you make that bring you joy.
The Last $60 Sale tomorrow! Tell your Friends and Family!
We can do hard things.
Menopause: there's a lot you can do to be proactive.
Getting Real: real people, real journeys, real conversations.
Feeling your best and enjoying life events that you look forward to.
Signs your weight is about to drop.
Getting clear about the downsizing tweak: Ask all of the questions that you have!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 26 - Fall 2024

Fri, 04 Oct 2024 14:24:56 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How to pause The Program and pick up right where you left off.
How to set yourself up for success this weekend.
How good sleep impacts the weight loss journey.
How the recommended supplements can be beneficial to weight loss.
A sneak peek into the 4 reasons why your weight may be slower to move.
Some information about creatine
Building the mind/body connection takes time – give yourself kindness and grace.
How to manage pain – support your body and help it heal.
The many reasons why the scale can be up – it’s not real weight gain.
Weight loss and your menstrual cycle – an opportunity for “Double-Detox”
The Menopause Add-On is coming – stay tuned!
Discussing the Livy Method Journal and Program Guide – thanks for the feedback!
The more you put into The Program, the better your results will be.
Awareness is the first step
Discussing air fryers.
More information about the Menopause Add-On.
More information about hormones – it’s not just sex hormones.
Men and the Livy Method – it works for everybody.
Weight loss is based on momentum.
A sneak peek into what’s coming this weekend and next week.
Don’t forget the sale next week – The price is going up next year.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Fall 2024

Thu, 03 Oct 2024 15:28:41 GMT

In this Guest Expert segment, Gina discusses sleep, stress and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Digging into how sleep and stress affect your ability to lose weight with Dr. Olinca
How sleep affects our body physically as we age
Why should we care about sleep when we’re looking to lose weight?
Sleep and hormones - the two are tightly linked
A good night’s sleep and its effect on blood sugars and insulin levels
Sleep deprivation leads to weight loss from muscle rather than fat
The impact lack of sleep has on cravings
It’s not willpower - being under-slept affects our decision-making
Lack of sleep and the impact on thyroid function, testosterone levels and mood
Cortisol. adenosine and melatonin - sufficient sleep is needed for optimal levels
Strive for sleep quality to be better than yesterday - perfection doesn’t exist
Medications and supplements - is there something everyone should be taking for better sleep?
Magnesium - the vast majority of us are deficient in magnesium
The importance of working with your health care provider to address your sleep issues
Insomnia and when we just can’t sleep - the importance of re-evaluating our habits
Alcohol and THC - the impact they have on sleep, hormones and weight loss
Restless leg - what can we do about it?
Our goal - empower you to have the necessary conversations with your healthcare provider
Where to find Dr. Olinca - info@drolinca.com
The importance of getting the support you need from your healthcare provider

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - October 2, 2024

Wed, 02 Oct 2024 21:22:38 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from October 2nd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What F word do you use to describe this season?
No protection, no problem - a lesson on mindfulness
Love it or leave it: Stress & Sleep Strategies

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Fall 2024 - Week 3

Wed, 02 Oct 2024 17:18:49 GMT

Join Gina and Program Manager Kim as they break down and dig into the tweak we see in week 3 of The Livy Method. This is the live recording from October 2nd, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Intro and Welcome
What does mindfulness mean?
Digging into the difference between full and satisfied.
The 4 Steps of Mindful Eating
Part of the process is learning to trust your body.
The power of limiting distractions while you’re eating.
How are we assessing portions this week?
Maximizing this week to set yourself up for success next week.
Preview of the Tweak Next Week: Downsizing

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Sleep Habits With Alanna McGinn - Fall 2024

Wed, 02 Oct 2024 15:30:07 GMT

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Alanna McGinn and her new sleep courses
Sleeping better: What do you need to know?
How does stress factor in and the role of cortisol
How are you finding moments of joy each day?
Constructive worry: Finding time in your day to stress out.
Sleep Hygiene: The changes you can make to better your sleep health
What does a good night's sleep look like? Quantity and quality
Getting up in the middle of the night.
Sleep disorders: What is not normal sleep?
Acute Insomnia vs chronic Insomnia, sleep deprivation and sleep apnea
Looking at your pillars of health: Why is sleep so important?
Sleep Hygiene: Where can you start, and a 20/20/20 routine
Finding the right bedtime for you
Tech at bedtime and in your bedroom; set boundaries for yourself
Sleep watches and other sleep devices
Bed rotting: The act of staying in bed all day
Are you waking up in the middle of the night?
What do YOU need to help yourself fall asleep easier?
Wine & caffeine: setting those limitations
Bedtime/Morning routine; should they fit the seasons?
Melatonin; when might it be appropriate.
Putting together a sleep plan

@alannamcginn

alannamcginn.com

Alanna's courses:

Sleep programs available including The Midlife Sleep DIY E-Course and The Messy Middle Sleep Solutions Group

https://goodnightsleepsite.click/reclaim-your-restful-nights

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Psychology of Sleep with Dr. Beverley David - Fall 2024

Tue, 01 Oct 2024 15:22:12 GMT

In this episode, recorded on October 1st, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How does sleep factor into your weight loss journey? Introducing Dr. Beverley
Sleep is the pillar of wellbeing
Consistency and regularity: What does good sleep look like?
Sleep and mortality and the connection to health conditions
Sleep as a "luxury" and self-medication
The impacts of being sleep-deprived on memory, impulse control & hormones
Stages of sleep: Give yourself the opportunity to get 7-9 hours of sleep
Can you catch up on sleep you have missed?
What is your body doing when you are sleeping?
The Livy Method and how it can support creating routine and improve your sleep
Don't chase sleep and using a worry journal
Hypervigilance on sleep - Stop trying to sleep! Paradoxical Intention
Good sleepers don't worry when they have a poor night's sleep.
Defining insomnia versus being sleep-deprived and sleep apnea
Building in more sleep opportunity
Bathroom visits at night: strategies and training your bladder
Have a cool bedroom; Peri-menopause and giving off heat at night
Using devices to monitor your sleep perpetuates worry
Menopause and Sleep: Getting back in touch with your sleep clock
What is Cognitive Behavioural Therapy (CBT)?
Where to find Dr. Beverley David

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - September 30, 2024

Mon, 30 Sep 2024 17:04:52 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 30th, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

How levelling up on mindfulness is a game changer in maintenance
Which approach to choose if deciding to lose more weight
How best to navigate The Program while travelling
The importance of Fresh Eyes when doing another round of The Program
The intention behind losing vs. solidifying
What setpoint really means
When weight loss has defined who you are - there is still work to be done in maintenance
What happens mentally after you’ve lost your weight
The goal is to not need the scale
How long do you need to solidify?
How the scale can feel like an ex-boyfriend

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 22 - Fall 2024

Mon, 30 Sep 2024 15:22:23 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 22, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What’s Your Why and Introducing Mindfulness
Let’s talk mindfulness and the issues that come up
Learning to be in tune with your body’s cues
Practice the 4 Steps of Mindful Eating
Struggling with the Boredom of The Food Plan?
Food associations and the concept of connecting with how you feel
Why choosing to indulge is an opportunity to learn more about yourself
Journaling and setting intentions sets you up for success
Understanding your WHY and how you’re framing your weight loss journey
Mondays are a great opportunity for reflection
The importance of going through The Maximizing Checklist
The foundation of Sleep & Stress and how it affects how your body functions
Catch the feeling of how you feel when you make choices that align with your goals
Gina is writing a book on dieting!
Lulu Hunt Peters wrote the first book on dieting and the concept of counting calories
Sugar cravings and why it’s not a food addiction
Tips for Returning Members and the difference with each round
Our Guest experts Dr. Beverley, Dr. Olinca and Alanna McGinn will be joining us this week for the conversation on Sleep & Stress

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 19 - Fall 2024

Fri, 27 Sep 2024 14:41:30 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 19, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

What’s coming next week? Sleep is the foundation of health.
How to manage sleeping in with The Food Plan.
Internalize fluctuating weight as normal to shift your mindset.
Using the sickness protocol to support your body in recovering.
Ride the struggle bus to get clarity about what’s going on for you.
Finding inspiration with The Food Plan.
How to introduce supplements - and the body's reactions to them.
Stress can play a role in the process.
Working with your health care provider to Maximize your efforts.
The Livy Method difference.
The habit of nighttime eating.
How to love yourself through meal planning.
Reflecting on last weekend to make a plan for this weekend.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 18 - Fall 2024

Thu, 26 Sep 2024 14:19:47 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 18, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Travelling while following The Program – to stay on track or to pause?
Discussing seasonal transitions and tweaks – what they mean while trying to lose weight.
The scale and the feelings it can bring up.
Using the scale as a tool, rather than a measure of success.
Can you have fruit with dinner?
When is the best time to have potatoes?
How to bump up your protein with healthy fat.
The benefits of completing multiple programs.
Discussing detox symptoms – how to support your body in detox.
Why does the scale go back up after a new low?
Discussing plateaus and how to get the scale moving again – 20 Maximizing questions.
How changes in diet can affect bowel movements.
Hunger is your body communicating with you.
Building a new relationship with the scale is important.
Always work with your health care provider.
Accepting compliments - a huge non-scale victory.
All the things will come together, keep showing up day by day and building the foundation.
Age is not a factor in weight loss – make the program individual to your needs.
Check out our podcasts.

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - September 25, 2024

Wed, 25 Sep 2024 21:15:36 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 25th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is the phrase “I want to be healthy” too vague for success?
Is having the best of the best the endgame?
Love It or Leave It: Supplements

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 17 - Fall 2024

Wed, 25 Sep 2024 15:24:26 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 17, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Understanding your natural fluctuations on the scale
Portions; They are what they FEEL like not what they look like
A sneak peek at the 4 questions that will be introduced next week
Water; Getting it in, start early and spread it out.
Late night eating; the things you may have to work through
Situational change and helping your body adapt
Tuning into what makes you feel good in your body and what doesn't
Kyle Buchanan coming in the next few weeks to chat about weight loss and anxiety
The signs that your scale may be about to drop
Supplements with Dr. Paul Hrkal: more conversations to come
Be open to working through the feels that come up, Dr. Beverley's 3C's: Capture, Cancel, Correct
Success is what you learn along your journey, recognizing your capacity
At some point you will have to do the mental work!
The importance of following The Food Plan as it is laid out
Show up for yourself, your best day is today.
What is your game changer today?

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Supplements with Dr. Paul Hrkal, ND - Fall 2024

Tue, 24 Sep 2024 16:36:12 GMT

In this live segment, Gina chats about supplements with Dr. Paul Hrkal, ND. Gina and Dr. Paul discuss the supplements that can help support you in your weight loss journey and help level up your health.

If you are in the Fall 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing Dr. Paul Hrkal
What exactly are supplements?
What causes deficiencies?
How do we know if we need to take supplements?
Why it’s important to consult your doctor, naturopath or pharmacist before adding in supplements
How a vitamin D deficiency could prevent you from losing weight
Why do we need magnesium?
Do you get what you pay for when it comes to supplements? What is the recommended minimum dosing?
Is there one most important supplement to take for weight loss?
Different forms of supplements (capsules, liquid, powder, gummies) and which is best
How digestive bitters can be viewed as “natural Ozempic”
How supplements support detoxification
The benefits of Omega 3
How B vitamins are essential for detoxification and producing energy
Dr. Paul is working on a supplement literacy program - stay tuned for more info!
Dr. Paul discusses the digestive system and the importance of a probiotic and prebiotic
Why fibre is so important
Why creatine is the new social media darling
What changes can we notice if we start taking creatine?
Why we don’t recommend specific brands of supplements
The basic supplements list are all foundational supplements. Where to start?
Find Dr. Paul at www.paulhrkalnd.com or on Instagram @drpaulhrkal

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 15 - Fall 2024

Mon, 23 Sep 2024 15:18:55 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Let’s Talk Consistency and Maximizing
Maximizing and all the other things you can do besides the basics
Enjoying life while following the Program and working toward your goals
Gina is writing a book!
The evolution of diets. How you lose weight is so important for sustainability
How to navigate the Program when sick
Gina’s Travel Tips - Make choices that make you feel good
Why fluctuations on the scale are normal and expected
Tips for Breastfeeding Moms
You’re not going to gain weight while following The Program
Take time to reflect on how you feel about the choices you made
Atomic Habits by James Clear is a great compliment to The Program
Your body is on your side and always communicating with you
Following the Program while navigating weekends
How to get the scale moving? Maximize, maximize, maximize!
Join us tomorrow for Dr. Paul Hrkal

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 12 - Fall 2024

Fri, 20 Sep 2024 15:00:07 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 12, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

How are you going to show up for yourself this weekend?
Introducing the Livy Method Journal – There is science behind journaling
Remember to be kind to yourself – How are you talking to yourself?
Signs that your weight is about to change
Take a photo of your journal and tag us – check out our social pages
Details about the Livy Method journal
There is no such thing as "way too long" on The Livy Method – it is going to take the time it takes
Creating a vision for yourself – How do you want to feel in the next year?
How does it feel when you make choices that fall in line with your goals?
Updates on the Menopause Companion
Let’s discuss all the different conditions that can be affected by hormones
There are so many ways we use food
The scale is going to fluctuate – Why is the scale bouncing up and down?
You can mindlessly do other things than eating
Show up every day like you’re expecting the scale to move – The scale is a tool
Tips for handling celebratory days and meals
We have a recipe for Chaffles – Sprouted Love is a great product
The Livy Method is different – it’s not a quick fix, if you quit now, then what?
We are just getting started around here – there’s so much more to come
Thank you to everyone who asks questions or makes statements, we appreciate you

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Past Diet Trauma with Dr. Beverley David - Fall 2024

Thu, 19 Sep 2024 15:07:33 GMT

In this episode, recorded on September 19th, 2024, Gina talks past diet trauma with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Dr Beverley describes conversations with our members- truth-telling, welcoming, safe and nurturing
Understanding what it really takes to lose weight
The common desire to pretend our past doesn’t exist when it comes to weight loss
Can we truly have a “fresh start” in our weight loss journey?
Should we turn the volume up or quiet the noise to get in tune with ourselves?
Exploring the feelings, emotions and shame associated with eating - the inner and external critics
The goals - kindness to self, trusting ourselves and feeling calm around food
What the diet industry has taught us to this point
Caring, kindness and awareness - the keys to breaking the cycle
Separating difficulties from the past from what we’re working on now
Addressing the feels when we feel like we’re failing - what emotion is driving the bus?
Awareness - allowing ourselves to collect data and not feel the need to fix it today
The Livy Method and working towards our Finally and Forever - the opportunity to turn the page

Find Dr. Beverley:

https://youtu.be/wZ2LVAXBpFU?si=zYlh-NZUQM5emnd7

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - September 18, 2024

Wed, 18 Sep 2024 21:21:23 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 18th, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Cravings - are we only looking for the obvious?
Is Food as Fuel the wrong message?
Are you ready to have a "Brautumn?"

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 10 - Fall 2024

Wed, 18 Sep 2024 14:22:16 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Introducing the idea of past diet trauma conversation with Dr Beverley.
What role do control and moderation play in Finally and Forever weight loss?
Digging into understanding all of the reasons why is your weight up.
What’s happening internally that causes the scale to fluctuate?
Language matters - choose your words so that you feel supported.
The connection between alcohol and exercise: how exercise can help offset the impact of choosing to drink while losing weight.
What to expect when increasing your water and how to get in the amount your body needs to be hydrated.
How we became disconnected from the body and the ongoing impact that has.
How to get the help you need from the team to be successful.
Reframing plateaus to know they are the real MVP of The Program.
Adjust for the evolving, seasonal needs of your body and cultivating the mindset to allow for these emerging needs.
Preview of the supplement conversation coming out next week.
The role insulin, diabetes and other health issues can play in the weight loss process.
The Livy Method is a perfect companion to those taking Ozempic and GLP1 medications.
Tips to take care of your physical needs when your work environment is high-paced.
Your body is on your side.

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk How to Utilize the Information With Dr. Deena Kara Shaffer - Fall 2024

Tue, 17 Sep 2024 15:14:20 GMT

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to put yourself first this fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

Welcome and introducing Dr. Deena Kara Shaffer
Prioritization: What is it? and the expectation that we should know how to do it.
Why is it difficult to prioritize yourself and where to start in this program?
Breaking ties with the language we use of being "overwhelmed"
Having big goals: taking one step today and let that be enough.
Giving yourself permission to not be sure.
Nobody is going to prioritize you, except you
Making choices that move you towards feeling alive
The spirit underneath the choices you make
Being resistant and all the feels that can come up
Patience: Do we learn it, get it or do we practice patience?
Toxic productivity and our focus on time
Anything that is truly transformative takes time, you are worth the time it takes
Returning members and bringing a beginners mind
Dr. Shaffer's takeaway; give yourself permission to do one thing that makes you feel more alive.
Gina's takeaway; we want you to be successful!
Where can you find Dr. Shaffer and her book?

awakenedlearning.ca,

IG @awakenedlearning

Search "Feel Good Learning" on Amazon and Audible

To learn more about The Livy Method, or sign up for the Fall 2024 Program, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness - September 16, 2024

Mon, 16 Sep 2024 20:45:51 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 16, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

A Maintenance app is in the works!
Is it more important to eat to satisfaction or keep eating to ensure you get all components of the meal in?
You may find you lose weight while solidifying with the Maintenance Program
You want to be intentional with your mindset about Maintenance
What Living the Livy Way is all about
Mindfulness in Maintenance is a different beast than mindfulness in weight loss
Moving past chasing a number on the scale
The impact that doing the mental work has on your Maintenance experience
The Livy Method journal will be beneficial for solidifying in Maintenance
How the information in the M&M Group is different than the Weight Loss Group

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 8 - Fall 2024

Mon, 16 Sep 2024 14:36:14 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

A review of the focus for Week 1 - the sooner you can be consistent, the better
We aren’t even trying to lose weight yet
Eating cake on your birthday is not what caused you to gain weight
Dr. Beverley & Dr. Deena are joining us this week
How to navigate situational change and make time for yourself
How nighttime snacking can affect your sleep
Is it self-sabotage or is it detox?
What losing weight on The Livy Method looks like
Have the treat but don’t throw away the whole day
The reasons why we self-sabotage and what you can do about it
How fear can impact your weight loss journey
Allergic to nuts/seeds? Here are your alternatives
Weight loss takes effort and you have to be open to making change
How The Livy Method can be a complement to Ozempic
How are you showing up for yourself this week?

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 5 - Fall 2024

Fri, 13 Sep 2024 14:51:43 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Weight loss is so much more than what you are eating and when you are eating. We’re here t set you up for success!
Rolling into the weekend -how to navigate The Food Plan on the weekends
Accessing the Facebook Lives within The Livy Method App
Important posts for new members to review when joining The Program this week
Adding other components to your meals and vegetable snack
Being mindful of artificial ingredients added to your fluids
Understanding detox symptoms and signs to look out for when your scale is about to drop
What to expect in the Facebook Support Group on weekends
Navigating the misinformation in the diet industry
Natural fluctuations on the scale & the many reasons why your scale can be up that are not real weight gain
The routine of The Program gives the body what it needs so that it can focus on fat loss
Working with your health care provider while working through The Program to adjust medications if needed
Losing weight at the start of The Program
Utilizing the sickness protocol for emotional stress alongside sickness
Giving yourself permission to prioritize yourself
Gina’s background story before starting The Livy Method – Why The Livy Method is so affordable
Honouring our amazing community!
Update on the Livy Method Journal
Stay tuned for the Week 1 Guidelines posted this Sunday!

To learn more about the Livy Method, visit www.ginalivy.com.

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Introducing Our Guest Experts - Fall 2024

Thu, 12 Sep 2024 15:00:06 GMT

In this special episode, Gina is joined by a panel of our guest experts. Clinical Psychologist Dr. Beverley David, Learning Expert Dr. Deena Kara Shaffer, Dr. Olinca Trejo ND, and Dr. Paul Hrkal ND all chime in on the "secret sauce" behind The Livy Method, and offer their tips for success.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024 or on the @ginalivy YouTube page

Topics covered:

Let’s meet our amazing guest experts!
Dr. Paul shares his take on what “holistic approach” means
Our guest experts weigh in on what the secret sauce is to The Livy Method
What our guest experts are most excited to talk about in our upcoming live segments
Our guest experts share their top tips and takeaways as we embark on this journey

Dr. Beverley David:

IG - @drdrbeverley

www.yourpsychologycentre.ca

Dr. Deena Kara Shaffer:

IG - @awakenedlearning

www.awakenedlearning.ca

Book - Feel Good Learning

Dr. Olinca Trejo, ND:

email - info@drolinca.com

Dr. Paul Hrkal, ND:

IG - @drpaulhrkal

www.paulhrkalnd.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - September 11, 2024

Wed, 11 Sep 2024 21:20:46 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from September 11, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introductions to the team and how you can contribute to the panel discussion. Intro
Is September the new January?
What does Prep Week mean to you?
To track or not to track?
Where are you at on your menopause journey?
You are not a dieter. You are a maintainer!

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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Livy Method Day 3 - Fall 2024

Wed, 11 Sep 2024 14:43:41 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Today we are talking detox, the scale and what weight loss looks like throughout this process, and how to monitor your progress.
Limited number of spots are available! Tell your friends and family to sign up today www.ginalivy.com/shop .
The Program works! Everyone is on their own weight loss journey.
Protein counting? It's not a number but a feeling.
Men and weight loss: why it's a good idea to work alongside your health care provider as you lose weight.
The "Businessman Belly:" Long periods of not eating + stress + overeating + lack of sleep.
Why eating the right foods at the right time helps with weight loss.,
What you should know about intermittent fasting and following the program guidelines.
Quality protein, energizing carbs, and healthy fats: Striking a balance that satisfies and sustains you.
Normalizing scale fluctuations and plateaus: Why it's important to let your body adjust to the changes you're making.
Find more recipes in the Livy App.,
The power of a strong Why. Your motivation is up to you!,
Chocolate! What you need to know.,
More recipes come out weekly and look out for our member share pages launching this weekend.
Demo: Using the Livy Method App to search for Topics in Guides.
The benefits of whole foods rather than liquid nutrients when following the program.
The weekly guidelines are a roadmap. It's always beneficial to watch the short videos attached to the posts.
Why it's important to follow the Food Plan as it is designed to reap the greatest benefit for your efforts.
When you're not feeling well, it's a good idea to keep it light and follow our sickness protocol.
Detox: A natural process in our body that we want to use on our weight loss journey.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 2 - Fall 2024

Tue, 10 Sep 2024 14:39:24 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

This week we’re getting comfortable with The Food Plan
Supplements, sleep and movement - why we focus on more than just what we eat and when
The Livy Method app - the benefits of tracking your data
Where to find recipes and meal ideas
How to navigate the information - where to find the Lives, posts and Program information
Friends and family want to join us? A small number of spaces remain so encourage them to join quickly
Join us this Thursday to meet our panel of experts!
Motivation, intentions and reflections and when you feel like you’re failing
Apple cider vinegar and lemon water - the benefits of starting your day with them
Hydration and cravings - what is the connection?
Hormones - how they factor into your weight loss journey
The Livy Method Program Guide - the updated version is available on Amazon now
We are diving into getting in tune with our hunger cues
Understanding plateaus, lowering your set point and patterns on the scale
Increased trips to the bathroom and pelvic health

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - September 9, 2024

Mon, 09 Sep 2024 17:20:56 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from September 9, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to new members in Maintenance!
What’s new and what is still to come in Maintenance
A review of the stages of Maintenance
The difference between the Weight Loss and Maintenance programs
New to Maintenance and noticing weight fluctuations? Here’s what to do
Are you in Maintenance but looking to lose again? Deciding how to move forward is all about your mindset and intention
Weight fluctuations when in maintenance - it’s normal!
Are you maintaining but not feeling your best? Here’s why
Why the solidifying stage is so important
What’s your ‘Why’ for maintaining your weight?
Maintenance is where the real mental work happens
We learn a lot from each other here in the Maintenance group
Stay tuned for a menopause companion program coming soon
Join us at the National Menopause Show and National Women’s Show in Toronto this fall

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 1 - Fall 2024

Mon, 09 Sep 2024 14:15:23 GMT

Gina Livy's Facebook Lives from The Livy Method Fall 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodfall2024

Topics covered:

Welcome to the Fall Program! Here’s what you need to know about the Facebook Lives
How to access all the information
We want you to be successful - ask all your questions!
The most important thing to do on Day 1
The rhyme and reason behind The Livy Method
How to approach Day 1
Walking through The Livy Method app and all the useful features
How to navigate the Facebook Support Group
Why people repeat The Program
What makes The Livy Method different from any other diet
Stay tuned for more information on a menopause companion program
Upcoming travel plans? No problem!
Two things you can do today to set yourself up for success
Are you feeling lost? Here’s what to do
Why you don’t need to stress about starting perfectly
Feeling overwhelmed? Let us know! Our team is here to help
Returning member? Here’s Gina’s message for you
There are a lot of resources available - choose the best way for you to follow along
Take some time to really understand The Food Plan
How to move forward with Day 1

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Setting Yourself Up For Success with Dr. Deena Kara Shaffer - Fall 2024

Thu, 05 Sep 2024 14:59:42 GMT

In this episode, Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about setting yourself up for success heading into the fall.

You can find the full video hosted at:

https://www.facebook.com/ginalivy

Topics covered:

Introducing Dr. Deena Kara Shaffer,
A Fresh Start: Setting Yourself Up for Success with The Livy Method,
Where to start? Start from where you are at!
Motivated now: How to get started and still be here at the end of 91 days.
Many resources for this program of learning and unlearning.
Making time for you: Your first day on The Program.
How to protect your time to do the work: make it doable!
Shifting prioritization: doing what is doable and brings you ease.
The approach you take is up to you - how to make it meaningful so it feels good to you.
Doing the work "Little and Often" through Habit stacking.
Moving past old diet history and failure on a journey to freedom and relief.
Failure as feedback: MISTAKES (Means I Start To Acquire Knowledge, Experience & Skills)
How The Livy Method was born out of mistakes and learning what didn't work for dieting.
There are many resources but you don't have to use them all.
No shoulds: Go with what feels good, possible and sustainable for you.
Where to find Dr. Deena Kara Shaffer:

awakenedlearning.ca,

IG @awakenedlearning

Dr. Deena's Ted Talk "How to Get From To-Do to Done":

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 89 - Spring/Summer 2024

Fri, 19 Jul 2024 14:29:56 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

What Gina knows at the end of this program
Envisioning your endgame includes giving thought to the person you are becoming along the way
Following The Livy Method can ease the pressures of life
Let us know what you think! The survey is live
Reviewing what Stage 2 -Solidifying Your Weight- looks like in Finally and Forever weight loss
Working behind the group? Here’s what you need to know
Let’s talk about reframing expectations
Kudos to YOU! The best community on the internet!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 88 - Spring/Summer 2024

Thu, 18 Jul 2024 14:18:28 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 88, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s talk about reality and the myths we believe cause weight gain.
What happens when we are done? – Accessing the group and information.
Bridging the Gap – How to join us for Summer Club.
Happiness – Leaning into learning and change that serves us well.
Mindful indulgences – Checking in on why and how we feel for the win.
Accessing information in the App – How to find all the things.
Is it really program fatigue? Let's talk about what it really is.
Tips for enjoying summer beverages.
Summer vibes – Making intentional time for ourselves while we enjoy the break.
Just do you – Things we tell ourselves we have to do versus need to do.
Embrace what it feels like to be doing this – Reflecting and connecting.
Not gaining and winning - Prioritizing ourselves while navigating real life.
The goal is calm – When our brain gets quiet and our body chimes in.
Shaking up our routine in the coming weeks – Think ahead and make a plan.
We are here for you – We are not done yet!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - July 17, 2024

Wed, 17 Jul 2024 21:23:30 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 17, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

We are working on a 91-day Guided Maintenance Program for solidifying – stay tuned!
What is your favourite exercise?
What is your favourite non-water drink?
What is your favourite lunch meal?
What is your favourite on-the-go snack?
What is your favourite podcast?
What are your favourite streaming shows?
Reality TV, yes or no?
What is your favourite thing about the city you live in?
What is your favourite app?
M&M Summer plans and what to expect.

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 12

Wed, 17 Jul 2024 17:16:42 GMT

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Odette
Moving into maintenance? Here’s what you need to know
What surprised Kim the most about maintenance
What surprised Gina the most about maintenance
The 4 Stages of Finally and Forever
What do you need to do if you’re ready for maintenance
Worrying about FOMO? How do you know when you are ready for maintenance?
Sneak peek at the Maintenance Program
Keep your eyes out for the survey!
Odette’s words of inspiration
Sneak Peek at the Summer Club
Surprise! Extra special guests to wrap up the last Tweek this Week of The Program

To learn more about the Livy Method visit www.ginalivy.com.

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Livy Method Day 87 - Spring/Summer 2024

Wed, 17 Jul 2024 14:33:05 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 87, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Pop into the Bridging the Gap Summer Club Group with any questions you have until the next group starts
Take some time and consider what your plan is going forward
The scale and the heat of the summer - It can be up and down at the same time
It’s so easy to drop the ball - Reflect on what is working for you and regroup!
Continue to do the things you do during life’s challenges
91 Days is enough time to make a real change
Christine Teixeira’s inspiring journey
Your weight will continue to fluctuate in the heat
Navigating the break - What’s your mindset?
Falling back into old habits - How’s that working for you?
Warren and Beverley are in the 100 lb Club!
Sharing is caring - 95% of our members are from referrals
Minimizing your alcohol intake - Why it can mess with you
People’s reaction to your weight loss
Back on Track after vacation - It’s so much more than weight loss
The Menopause course with Dr. Olinca is coming in the Fall!
The Program is meant to bring up all the feels
Go back and re-listen to all the Guest Experts with where you are at now in your journey
The cookbook is on the roadmap for the future
The Livy Method Journal is coming for the Fall
Gina is in the process of working on her "book book"
The cruise is being confirmed - more info to come - stay tuned!
Lots of FUN stuff coming! Let’s have fun!

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 12

Tue, 16 Jul 2024 21:21:47 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Christine Teixeira.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s talk maintenance and The 4 Stages of Finally and Forever with Christine!
Christine’s scale still fluctuates! - Losing the weight versus solidifying our loss.
Testing the Waters in Stage 3 with Christine – Am I ready to move on?
What Back on Track looks like for Christine.
Time – A Top Tip for solidifying the change you make.
25 years of weight loss history – Who are we after we lose the weight?
Is it harder to lose or maintain? The ups and downs of Christine’s journey.
It can take a while for our mind to catch up to our body.
Challenges with celebratory events? How Christine navigates them.
Coping with stress - Learning to recognize cues and old habits.
What does living The Livy Way look and feel like for Christine? Freedom!
Why Christine kept showing up for her two-year journey.
Christine shares her Top Tips for losing the weight!
Make a decision - What to do with those frustrating plateaus.
Holding the line and Bridging the Gap with Christine.
Setting the example we want for our kids – Changing their future.
How is The Livy Method changing the diet industry?
Maintenance is not easy peasy - It is worth it, you are worth it!
Stay tuned- we will talk all things Maintenance with Odette tomorrow!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Skin and Weight Loss with Dr. Sean Rice - Spring/Summer 2024

Tue, 16 Jul 2024 15:10:54 GMT

In this live segment, Gina chats skin & weight loss with renowned cosmetic and plastic surgeon Dr. Sean Rice B.A. (Hons), M.D., M.S.c., F.R.C.S.C.

If you are in the Spring/Summer 2024 group, you can check out the full video here:

https://www.facebook.com/groups/ginalivyspringsummer2024

Topics covered:

Introducing Dr. Sean Rice
Crepey skin – what is it and what can we do about it?
How to treat cellulite – you can improve the appearance by 25-30%
How to treat jowls – surgical and non-surgical techniques
How have things changed in the last few years? The list is endless
How to treat the “bat wings”
How often do you need treatment and how long does it last?
It’s ok to want to look as good on the outside as you feel on the inside
Excess skin from large amounts of weight loss – it’s going to take time
Some skin cream examples – whole body skin care
The top 3 ways to keep our skin healthy
Details about Retinol
Skin removal vs tummy tuck, what’s the difference?
How long should you wait before having surgery after weight loss?
Liposuction- what is it for, who is it for?
What is fat melting and what is it used for?
Is anything covered by OHIP?
The psychological effect of surgery
How Ozempic can affect skin
Do hormones affect skin?
Skin care treatments – over the counter vs physician supplied
New treatments- options, side effects, and how long they last
The benefits of red light masks
Treatments don’t have to be extreme - there is a middle ground
Some examples of skin care products
How do we find a good practitioner? – do the due diligence and research
Where to find Dr. Rice - http://www.doctorseanrice.com/ or @doctorseanrice on Instagram
Find the LBL Clinic - http://www.lblclinics.com or @lblclinics on Instagram

To learn more about the Livy Method, visit www.ginalivy.com

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Livy Method Day 85 - Spring/Summer 2024

Mon, 15 Jul 2024 14:21:57 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Team Livy was together this weekend! - Thank you for being patient with us
Celebrate and Inspire post - be sure to celebrate yourself!
We’re talking next steps this week - continuing to lose and maintenance
Bridging The Gap Summer Club - the place to continue to connect this summer
Celebrate and inspire - the importance of taking a moment to celebrate how far you’ve come
Health scares - we’re working to be as healthy as possible
When things don’t go to plan - allow yourself grace, pick yourself up and keep going
The impact of situational change - remembering the different ways it can show up
Non-scale victories - big wins aren’t just on the scale
Celebrating goals reached!
Food noise - quieting the chatter in our mind
Injuries - continuing to lose with The Livy Method
Scale up in the summer - normalizing fluctuations in the heat
Spouses - sabotaging your efforts or loving you the way you are?
Navigating other people’s reactions to your journey
When old diet mentality around perfection creeps in - reflect, allow grace and start today
Are the last 5-10lbs harder to lose?
Coming up tomorrow - talking skin with Dr Rice

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 82 - Spring/Summer 2024

Fri, 12 Jul 2024 15:16:20 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 82, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s not be sad about the end of The Program - Compassion is the word that describes this group
Next week we’ll be talking about everything maintenance
We have a Bridging the Gap summer group
Ask your questions, we’re here to help, it’s not too late to ask
Find a place and a reason to wear your bathing suit
Reaching your goals and creating the lifestyle you want to live takes time
How great was yesterday’s live with Dr. Deena, Dr. Olinca, and Dr. Beverley?
What is accountability – Do you need a buddy, or can you be accountable to yourself?
If you are unsure about the summer, join the Bridging the Gap group. – You don’t have to be alone
Each program builds on the last – Not just repeating the same thing over and over
To see the results, you have to do the work – there are no shortcuts
The way you’ve lost your weight makes a difference
Odette and Kim join the live
It takes time to see the results, even if others can see it – look in the mirror and believe in yourself
The team is off Saturday and Sunday, ask your questions, the team will answer on Monday
Looking forward to next week, Odette’s spotlight, and everything maintenance

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Next Steps with Dr. Olinca, Dr. Deena, and Dr. Beverley - Spring/Summer 2024

Thu, 11 Jul 2024 15:24:58 GMT

Gina discusses next steps in this special panel discussion featuring Naturopath Dr. Olinca Trejo, Learning Expert Dr. Deena Kara Shaffer, and Clinical Psychologist Dr. Beverley David. Our expert panel shares what makes The Livy Method different and how The Method surprised them. They also discuss goals, doubts, and the power of community.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome dream team!
The top things to focus on when it comes to weight loss
What are we doing with The Livy Method? – Trust, instincts, relationships, and truth.
Taking back our power - Breaking down old habits and beliefs.
We are all still learning together – Tending our knowledge and compassion garden.
Generosity – The key to so much of what we do together.
Being in this together is a beautiful thing – The power of community.
Reaching our goal – Feels, challenges, and how to help it stick.
Grace and collecting data in our life - Noticing the little bits matters!
Bridging the Gap – Why we have all the feels on this.
When doubt creeps in, keep doing what works - Hope is not a plan.
91 days is the start – It takes time to build a badass toolbox!
Take note - What resonates with you, or feels different here and now?
Things that anchor us and help us to keep doing the work.
Where should we go next? How do we level up and dig deeper?
Validation in the health care system – Tips for the health and life we want.
Menopause - Stop, assess, and embrace what you need.
Learning prioritization - Our relationship with time and tasks.
Our tapestry is the sum of our life so far – Weaving in compassion and curiosity.
Find the sweetness in your day amidst the hard work – We are all worth it.
We are still here, all in and working hard with you!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - July 10, 2024

Wed, 10 Jul 2024 21:17:11 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 10, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing today's panellists joining Gina: Kim, Odette, and guest Vicky Tarcon
Do you think it’s easier for members in maintenance to accept compliments?
Tips for accepting a compliment from others.
Does a destination being labelled “healthy” influence your decision?
Top 10 Destinations for a healthy vacation!
What “learning” do you think is key?
What do you think the components are for a maintenance program?

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 11

Wed, 10 Jul 2024 17:12:29 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 11 of The Livy Method. This is the live recording from July 10, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Ramping things up and Personalizing The Food Plan!
Yay for flexibility! We are not doing our own thing this week.
Checking in for the win - Options while still being in tune.
Everything we have learned so far is coming together this week!
We are nuts about nuts! - Let’s talk about portions. You know the answer.
Maximizing our choices while Personalizing The Food Plan.
Nervous? Learning to trust takes time - We got you. You got you!
4 Stages of Finally and Forever – The intentional pursuit of change.
Bridging The Gap Summer Club – What is it, and is it right for you?
Working behind the group? What happens, and how to finish strong!
What happens to the App and my information on Day 91?
Stay tuned on socials for summer fun and events coming up!
We are celebrating with our team this weekend!
Finishing stronger than the day we started – Keep showing up and you can’t mess it up!

To learn more about the Livy Method visit www.ginalivy.com.

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Livy Method Day 80 - Spring/Summer 2024

Wed, 10 Jul 2024 14:38:23 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let’s talk about Personalizing The Plan
Personalizing The Plan is effective and offers flexibility
Bridging The Gap Summer Club - Gina and the team will be hanging out with you this summer
Gina wants to hear from you! - Please reply to the upcoming poll
Be sure to catch Spill The Tea Guests Warren and Melanie talking about maintaining and gaining weight back
How to sign up for the Bridging The Gap Summer Club - go to: ginalivy.com
The gold standard for clinically significant weight loss - 5% of your body weight lost over 6 months
Dr. Ruth Kane is diving into maintenance and how the Livy Method works
The summer group is going to be FUN! Great guests, chilling by the pool with Gina
Reflecting on maintenance to gain a deeper understanding of where you’re at
The value in joining the Bridging the Gap Summer Club
Menopause Group with Dr. Olinca is coming soon
Why is my weight creeping up? Let’s figure it out
Thinking of going solo? Gina weighs in
New merch coming soon!
Let’s define Finally & Forever - living your best life and creating the lifestyle you want to live
“Own what you have done.” - This is who I am now. Embrace the changes you have made
Scale up? What are the reasons? What choices are you making?
The Livy Method is different than any other diet as it focuses on maintenance
Journaling - a great tool for food sensitivities

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 11

Tue, 09 Jul 2024 21:17:22 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guests Warren and Melanie McNeil.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to Warren and Melanie!
The start of their weight loss journey together.
What brought you to the Livy Method? First program Spring 2022
How do you keep showing up and following through all 91 days?
How the Livy Method is different – Mindfulness and eating healthy food.
You can follow The Program even if you’re a picky eater.
How to support each other, all while focusing on individual journeys.
Managing The Program in different places – other people’s reactions.
The journey moving forward – no looking back, in it all the way to Disneyland.
This is about health and wellness, not a diet.
How Warren and Melanie stay motivated together – all the little things add up.
Warren and Melanie give their tips.
Find Warren and Melanie at teammcneil.com

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Research Behind The Livy Method with Professor Ruth Kane - Spring/Summer 2024

Tue, 09 Jul 2024 15:16:15 GMT

In this segment, recorded on July 9, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Intro
Ruth Kane’s experience with The Livy Method
What makes The Livy Method different than any other diet? - Understanding a community of practice
The benefits of reading the Program Guide with each round you complete
What the surveys have shown about being successful with The Livy Method
Clinically significant weight loss = 5% of your body weight over 6 months - over 95% of survey participants have lost weight with The Livy Method
Dr Ruth’s presentations at The Canadian Obesity Summit - the focus moving forward
How The Livy Method is different than weight loss drugs like Ozempic when it comes to maintaining weight loss
The differences between traditional dieting and The Livy Method
What we work through on The Livy Method - issues and associations
Maintenance - the missing piece from other diets
How survey participants have consistently changed the way they live their lives
Why some people may not lose weight with The Livy Method - what the evidence shows
What the research and data are showing about obesity rates and where medical practitioners fit in
The value of community-based weight loss support
Ruth’s final takeaways - a new survey is being launched soon.
It is work - but it’s for you. You only have one life - to live your best life, you need to be a little selfish.
Where to find Ruth’s research
Meet Dr. Ruth Kane at the Menopause Conference in October

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 78 - Spring/Summer 2024

Mon, 08 Jul 2024 14:42:34 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Personalizing the Plan for the rest of The Program and the summer, reset in the fall.
How to pick up after a long weekend – How did you do?
Personalizing the Plan when you’re not hungry – Token bites vs. skipping a meal or snack
Personalizing the Plan is prepping you for maintenance, along with Back on Track.
It’s harder than you think to gain real weight – It’s not about being perfect.
Your journey will take the time that it takes, it’s not always going to happen on your timeline.
The routine of The Program is important when unfamiliar things happen -now and in maintenance.
How to accept compliments – Big non-scale victory!
After the Group ends, access to The Program and the app.
Follow through and finish, even if you didn’t crush this round – review and assess how you did.
Discussing alcohol, choosing to have a drink or not – How do you feel after?
Discussing core exercises – Better than crunches or sit-ups.
Be so proud of yourselves, you’re still here!
How to pick up where you left off – It’s never too late, don’t stress!
Navigating weekends in the Summer – How are you feeling on Monday?
Life can get in the way of your goals, try not to be discouraged – Reset is a mindset!
Discussing people’s reactions to your weight loss – The Livy Method is different.
We are not done yet, stay tuned for upcoming Guest Experts.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 75 - Spring/Summer 2024

Fri, 05 Jul 2024 14:22:24 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Looking to cultivate some hope? Try moving your body!
Applying the basics to get you closer to your goals.
Prioritizing your journey as a way to dismiss FOMO.
Getting real about goal weight and the habit of “needing to lose weight.”
How to develop habits that support you through situational change and life showing up
Exploring what it is you need in the moment and the power of end of day reflections.
What’s in store next week? A Sneak peek at Personalizing the Plan!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - July 3, 2024

Wed, 03 Jul 2024 21:15:02 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from July 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

INTRO - Introducing Tammy Sears Rotman, member in Maintenance for 1 year
Is there a universal sign to “check yourself to wreck yourself”?
Whether or not you can get away with indulging… should you?
Using what your body is telling you to help you make aligned choices
The Fart Walk - normalising bodily functions and body movement
Listening to your inner voice and advocating for yourself
Digging deep to trust yourself and feel confident in what you know
Odette shares a sneak peek of what’s coming next week

To learn more about The Livy Method, and our Maintenance & Mindfulness group, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 10

Wed, 03 Jul 2024 17:16:37 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in week 10 of The Livy Method. This is the live recording from July 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week we are Levelling Up Our Mind-Body Connection!

What The Food Plan Revamp for this week looks like.

Missing that second afternoon snack? What these tweaks teach us.

Time for a check-in! Being in tune and paying attention.

Let’s talk Back on Track - Why and how we use this tool.

Staying comfortable can be a habit - The body loves to shake things up!

How to keep Back on Track in your back pocket.

Working behind the group? - What happens at the end?

Tips for navigating the Program for the day you are on.

What’s coming up next week – Flexibility! We are still doing the work!

Be on the lookout for old habits - Doubling down on being in tune.

To have breakfast or not have breakfast – Adjusting our choices as we go.

Maximizing the foods we are choosing now. How do they feel?

We are not after routine. Setting up for summer and living your best life.

Ask us ALL the questions – We are all in on a strong finish with you!

To learn more about the Livy Method visit www.ginalivy.com.

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Livy Method Day 73 - Spring/Summer 2024

Wed, 03 Jul 2024 15:17:05 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

You should be so proud of yourself – your journey is perfect just the way it is

Sickness is like its own tweak

Shoutout to Joanna Hunt, 45 days in the hospital, sending all the love

We’ll give you all the tools for maintenance or continuing your journey – we’ve got you!

Shoutout to Brenda Huxley – It looks like all went well with her surgery

We need downtime - don’t forget to build it in along the way

How to find the lives in the Photos section of the Facebook Support Group

You’re going to love maintenance- you want to move on, find a new routine

Prioritizing yourself and your body’s needs is a huge accomplishment

Dr Tam and Dr Rice – Introducing upcoming Guest Experts

We’re not done yet, but we’ll make sure you’re ready for the end of The Program.

Dr Olinca and Gina’s Hormone add on for the fall – details will be coming.

The Maintenance Group – we’re working on a maintenance program, stay tuned!

BMI is garbage. –Where you carry your weight is more important.

Let’s discuss goal weight – How do you know when you’ve reached your goal?

There’s still work to be done once you’ve lost your weight.

The Livy Method is a lifestyle program, it’s about more than just weight loss.

Reflect on your journey and what you’ve done.

Struggling to get the scale moving? Reach out, we’re here to help you.

You don’t need fire – Do you need a new WHY?

We are not done, don’t stress about next steps, we will give you the tools.

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 10

Tue, 02 Jul 2024 21:22:01 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Lamarche.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Kim Lamarche
Where the journey with weight began for Kim
What, and when, was Kim’s first diet?
Kim shares the evolution of her diet history.
Kim shares the ups and downs of her life -and the scale- leaving her in a dark place.
Facing her parents declining health, Kim knew something had to change.
The moment where Kim thought, “Ok. I’m going to try The Livy Method.”
Quick recap of the journey to date - 111.6lbs gone Finally and Forever and all the non-scale victories!
How giving the body what it needs from food to supplements has positively affected Kim’s anxiety.
What’s Kim’s secret sauce for being so successful?
Embracing progress over perfection to give yourself the best gift possible: The gift of You.
Kim’s words of wisdom? Impossible = I’M POSSIBLE!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Ask Us Anything with Dr. Olinca - Spring/Summer 2024

Tue, 02 Jul 2024 15:32:44 GMT

In this special Ask Us Anything Guest Expert segment, Gina and Dr. Olinca Trejo answer your burning questions. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

How The Livy Method provides an amazing foundation for your health - you need to be healthy in order to lose weight!
Allied health care practitioner - having a team of practitioners to address the many pieces in the puzzle of our health
How do you know if you are making a difference in the health of your Microbiome?
Frequency of bowel movements - if your body is in a state of change, your bowel movements will be in a state of change
The most important thing about your microbiome is microdiversity
Bloating - gas is a normal fermentation process of feeding your flora
How to know if things are getting better?
Thyroid and Weight loss - nodules, hypothyroid
PCOS and insulin resistance - genetics, stress, diet etc.
Indication that you have insulin resistance and how to address it
How The Livy Method addresses insulin resistance
The benefit of movement after meals
The Livy Method is beneficial for everyone
Is weight loss harder if you're dealing with anything underlying?
The 4 Main Reasons Why Your Weight Might Be Slower To Move
Reflecting on why it may be harder for you to lose weight - refocus on your non-scale victories
Protein intake - how much protein should we be eating?
Vertigo - different types of vertigo and suggestions to address it
What to expect from Dr. Olinca and Gina's upcoming Hormone add-on to The Livy Method
Sending Brenda Huxley well wishes!

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 68 - Spring/Summer 2024

Fri, 28 Jun 2024 14:29:58 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Setting intentions - utilize the app and the daily post in the Facebook Support Group
Self-sabotage and late-night eating - assessing why you’re feeling the need to eat at night
Long weekends - make a plan to set yourself up for success
When The Program ends - what comes next?
Habit of eating at night - routines can trigger habits
Flying and cravings - dehydration can lead to sugar cravings
Starting to recognize how certain foods make us feel - understanding our body’s signals
Adjusting food choices when exploring the outdoors - check out your health food store for great options
Lower energy levels - assessing what your body needs when your energy dips
Summer nights changing sleep patterns - how to adjust to changes in routines
Even when we can’t show up “perfectly” - our efforts add up
Sending prayers and strength to Brenda Huxley from our community
Celebrating milestones and accomplishments!
Vacations - learning to trust that you can enjoy time away and maintain the progress you’ve made
Dressing your new body - adjusting to the new you
Resistance training - the importance of it, especially if you have a history of dieting

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Body Image with Tanya Gelsomino - Spring/Summer 2024

Thu, 27 Jun 2024 14:50:09 GMT

In this guest expert segment, recorded on June 27, 2024, Gina talks body image and tips for dressing your changing body with fashion expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Tanya Gelsomino and her weight loss story.
Faking until you make it - Embracing your changing body by showing up the way you want to be.
Individual style: why style is meant to be comfortable and bring you joy.
Social Influencers: Follow the people who inspire you and have the same body type.
Too loose, too tight - Finding your happy medium.
Shop your closet first! How calmness can come from a decluttered closet.
Tips for curating your closet: start fresh and simplify!
Make a list: choose basics, neutrals, and stretchy staples to dress your changing body through weight loss.
How do you want to feel? Finding the fun in shopping for clothes that bring you joy!
Clothing should fit you, not the other way around!
Can I help you? Being open to the support that store service can offer you when you shop.
The New You: handling comments from others on how you've changed.
Dopamine Dressing - getting to comfortable, confident, sexy, and joyful in our style and presentation to the world!
Bang for your buck - shopping your friend's closet, thrift stores and other options as you dress your changing body.
Start the day well - we can choose how we want to feel.
Find Tanya online and on socials: yayaco.ca Instagram: @yaya_co and @tanya_nicole_0033
Shopping is free! You can enjoy the process and don't have to feel pressure to buy!

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - June 26, 2024

Wed, 26 Jun 2024 21:10:14 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 26, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is having a new WHY easier than accepting a new identity?
Let’s discuss “Volume Eating”

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 9

Wed, 26 Jun 2024 17:31:25 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 26, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week’s Food Plan Revamp – The pieces are starting to fit together!
New member? We are SO excited for you to see what lies ahead! Returning? Time to level up!
Where our focus is this week, and WHY. We are NOT after ketosis.
Carbohydrates, protein, and fat – Combining certain foods serves us well.
To have grains, or not have grains? It’s about the why, the when, and the purpose.
Let’s talk about oats. Test the waters, level up, or switch it up!
There’s a whole world of protein options out there - Gina and Kim’s favourites!
Busy morning breakfast ideas – The magic of leftovers or keeping it simple.
This week leads into next week – Shake things up and lean into that conversation with yourself.
How to think ahead and connect with what YOU need – Meals, snacks, and timing.
Dairy, fruit, yogurt, and nuts – How often, when, and WHY? Finding a mindful balance.
Get the most bang for your nutrient food bucks! The reasons some foods hit us just right at certain times of the day.
What is that protein shake feeding into, and does it serve us well? How to level up and be mindful of liquid nutrients.
Next week – Another shot at Revamping The Food Plan and hello Back on Track!
Stick around, play around, pay attention, and stay in it to win it with us!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 66 - Spring/Summer 2024

Wed, 26 Jun 2024 15:01:08 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

An overview of the tweak this week - Food Plan Revamp!
How the tweaks provide the opportunity for your body to focus on fat loss
Having trouble eating mindfully? Here’s what you can do
There is no shame in doing another round of The Program
Are you struggling? Yesterday’s live with Dr. Beverley is a must-watch
If you’ve almost hit your goal, it’s time to think about what’s next
What you can learn from situational change
How to navigate a weekend away while following The Program
It can take time to reconnect with your body
The important role that stress and sleep play in weight loss
Experiencing changes in your menstrual cycle while following The Program
We only have one life - let’s live our best one!

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 9

Tue, 25 Jun 2024 21:14:23 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Shannon Knight Wellnitz.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Shannon Knight Wellnitz
Shannon's story...on the Road to Disneyland and not being a bystander along the way.
What it's like to be terrified to fall back into old habits, and to still do what you need to enjoy life.
Where Shannon is at today in the current group.
Summertime planning - How Shannon approaches the busy days of summer and stays on track.
Shannon shares her aha moment about how past diets were not working for her.
Family mindsets: someone was always on a diet!
When the Battle to lose weight became the Journey for health.
Shannon's first group story: slow at the start, followed by a powerful finish!
Shannon encourages us to stop and realize this is YOU prioritizing YOU.
The process of acceptance and determination in Shannon's experience.
When tragedy strikes - Shannon shares how grief helped her understand herself better and get back on track.
You're not alone - you can make positive changes in your life.
Shannon shares some of her non-scale victories.
What's next for Shannon.
Shannon's final words of wisdom for the Livy Loser community: Keep going forward!

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David - Spring/Summer 2024

Tue, 25 Jun 2024 15:18:33 GMT

In this episode, recorded on June 25, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

9 Weeks into The Program - taking stock of where you are and where you want to be
Have you looked at what you’ve done along the way? - the journey is so important
How do we continue towards our goals when things feel hard?
Are we ever really satisfied? - satisfaction and wanting more
Anxiety lives in the future, depression lives in the past - the importance of bringing our focus into the present
Stop and regroup - check in every day, at the same time
Changes we create with The Livy Method - catching the internal critic
There is value in the struggle
Taking a look at struggle - and removing the negative connotations
Name it to tame it - take time to describe what you’re working through
What’s underneath the struggle? Is it an emotion, a behaviour or a physical effect? Utilizing the cognitive behavioural wheel
Can we say “It’s ok to struggle?” - let’s find a way in
The value of doing the opposite action
We have to stand back up and keep going - we’re still here
Why are we never content with where we are at? - we can be happy with what we’ve done and still want to do better
Even if you don’t see results on the outside, there may be results on the inside
Final words with Dr Beverley - trust the process, be kind to yourself and be patient

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - June 24, 2024

Mon, 24 Jun 2024 17:04:15 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 24, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Let's review the 4 Stages to The Livy Method.
It's Revamp Week: feeding into satiety hormones and sustaining energy.
Back on Track - When to use it, when to minimize it's use.
Digging into those indulgences - how did that make you feel?
Who are you right now? What's your WHY in Maintenance?
Aha moments - the power of reflecting on the patterns of your choices.
Being in tune with your body and mind means you are not doing weird stuff you think will help, but often doesn't.
Using Back on Track to your advantage.
Yogurt options that are beneficial for you.
The body loves routine - using Back on Track as you become mindful of deviations from your routines.
Going all-in with the tweaks to level up learning and becoming more in tune to your body.
Digging deep: Who are you now?
Being mindful of our language. The difference between "control" and "getting in tune."
Satisfied? Getting out of our heads and into our bellies when it comes to portions.
Mindset matters: Intentionality about your focus on maintaining or losing weight.

To learn more about The Livy Method, visit http://www.ginalivy.com.

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Livy Method Day 64 - Spring/Summer 2024

Mon, 24 Jun 2024 14:33:58 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

We're not done yet! It's Revamp week!
This is not keto! It's about giving the body what it needs and getting even more in tune with ourselves!
Noticing your body changing - how 9 pounds looks like 20 when you lose it in a healthy way over time.
Working behind? Ask all the questions that you need. We're here for you!
This is life! How setbacks can be the set up for levelling up.
Building strength and muscle mass for better stability.
Time and trust: learning from our indulgences with curiosity and self-compassion.
Check your summer Whys! How short-term whys fit into our long-term whys and motivation to keep going.
Reframing habits by catching the feeling - how did that work for you?
Being on a mission to make change and be your best self.
Normalizing plateaus - putting the necessary time in that your body and mind need.
Destination YUM! Check out our Recipe Share pages in the Facebook Support Group.
Dressing your changing body - it's about meeting and celebrating where you are at with confidence!
Trying to help - making the most from influencers online and in stores when shopping for your personal style.
Improves with age: confidence, a sense of self, and our communication clarity with our body.
Far from done! There is still time to lose the weight. Take a day-by-day approach and keep moving forward!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 61 - Spring/Summer 2024

Fri, 21 Jun 2024 14:30:51 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The summer is a great time to lose weight
Muscle cramps and the heat; Foods that can offer some extra electrolytes
Food sensitivities and keeping a journal
Detours, bumps, flat tires and the road to your Finally and Forever
Digging deep and asking yourself WHY this feels hard?
Basic exercises and the importance of technique
A loss is always a loss on the scale
Your set point and solidifying your weight
Getting to a place where you are calm around food
Managing your hydration in the heat
Hunger vs Cravings; Understanding your body's needs
Getting even more in tune
Maintenance conversation; A Maintenance program is in the works!
Skin Health; Guest Expert Dr. Rice on July 16th in the group
Food as a love language
The Livy Method; The diet industry is catching up to the conversation.
Skin regeneration around your frame after weight loss
Adrenal Fatigue and true adrenal issues

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 60 - Spring/Summer 2024

Thu, 20 Jun 2024 14:27:42 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let us know ALL the things you are doing – We love details! Help us help you.
The heat messes with that scale, but all of those efforts are adding up!
Summertime change – What is your body asking for and what can you do?
Our fluctuating hunger and energy levels – Portions are still what they feel like.
Set-point – The body loves comfort and routine. Shift that energy.
Embrace the value of plateaus. The body does not want to store fat. It is on your side.
It feels good to feel good and help each other. We are not done yet!
The benefits of having that slice of pizza – An opportunity to learn and keep moving along.
When the scale is bouncing up and down – Get curious and check in on all the things.
The most helpful tool you have – Share your answers from the Maximizing Checklist. We are here to help.
Advocate for yourself. Your questions and shares bring value to you and others.
Don’t future-trip about summer – We got you. Be here now.
Old coping mechanisms and habits – What is it that you need? Why and what?
Setbacks are setups for moving forward. Move forward with what you know now.
Stress and setbacks will always happen. What would you have done differently?
What are your takeaways and what do you want to get out of this? Have some fun!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - June 19, 2024

Wed, 19 Jun 2024 21:17:59 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 19, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is there a heatwave where you are? - heat rising = scale rising
Self-sabotage - is it “a false sense of control where we know the outcome?”
How do you recognize when you’re self-sabotaging and allow yourself compassion?
The importance of asking yourself - what can I do about this?
What if we replaced the word self-sabotage with the word pause?
Are fitness trackers the new measure of success? Are they helpful or harmful?
Why are we tracking our movement anyway?
With the heat, ensure you’re in tune with what your body needs
Giveaway announcement! - keep your eyes out next week

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 8

Wed, 19 Jun 2024 16:59:46 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 19, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

This week we’re Maximizing & Feeding the Metabolism One Last Time
Feeling like you’re struggling with splitting your meals? - you’re not alone!
Feeding the Metabolism - why we’re not going to eat this way forever
Feeling tired - Is it normal during this week’s tweak?
Putting less on our plate - is that the same as splitting our meals?
When you can’t do the tweaks perfectly - remember you are still doing so much for your health
Struggling to split your meals and snacks? - try mapping your day out in advance
When the tweaks feel inconvenient - remember it’s a means to an end and not forever
Stepping out of your comfort zone - there’s a rhyme and reason to every aspect of The Program
Changing hunger - notice the effects of this tweak as well as the nuances of your own week
Looking ahead to next week’s tweak - how to approach the Food Plan Revamp
We know you want to talk about it - nut butter and protein shakes!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 59 - Spring/Summer 2024

Wed, 19 Jun 2024 14:22:52 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Andrea Overhoff’s conversation on yesterday’s STT - sharing her healthy transformation
Yesterday’s conversation with Dr. Paul - weight loss and anxiety, looking at true happiness and more!
The Program is easy - but often we struggle to get out of our own way
Reached your goal? - we have 5 weeks left in The Program and will be sharing next steps with you
Want to be a Spill The Tea guest? - we would love to connect with you!
Splitting meals and snacks when away from home - life can make it difficult, focus on what you can do
Choosing to indulge vs. using food as a coping mechanism
Spill The Tea guests and member spotlights - we share the stories behind members’ journeys rather than just the before and after
Learning to be kind to ourselves on our journey- offering ourselves kindness and compassion
Livy Loser cruise in 2025 - stay tuned for details coming soon!
Working hand in hand with your healthcare provider on your weight loss journey
The value of our guest experts - utilizing what they offer to empower you along your journey
Splitting up meals and snacks - recognizing the changes in your hunger
Transforming our self-talk - the impact on our health when we’re kind to ourselves
Age and experience - our older members tend to be the most confident in maintaining their weight loss
Losing weight quickly - it is possible to lose weight quickly in a healthy way

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 8

Tue, 18 Jun 2024 21:25:58 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Andrea Overhoff.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Andrea Overhoff.
Andrea shares her biggest non-scale victory: Not hating the body she sees!
What led Andrea to The Livy Method.
Hardest part of following The Program as a Grade 1 teacher.
A past diet history with an orientation toward counting, weighing, and measuring.
Andrea's perspective on exercise and being active.
Getting it done: Andrea shares her favourite exercise resources.
How Andrea keeps herself showing up consistently.
Andrea's story about how she got to a place of loving herself.
Mindset matters! Andrea's plan for finishing this group and travel over the summer.
Portions and being in tune - Two big difference-makers!
Language and the choice of words with children.
Where Andrea found her greatest growth following the program.
Andrea shares her tips and words of wisdom for members for healthy weight loss!
Where to find Andrea: IG @_a_healthier_stronger_andrea

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Levelling Up Your Health with Dr. Paul Hrkal

Tue, 18 Jun 2024 15:10:52 GMT

In this segment, Gina chats with Dr. Paul Hrkal, ND, about some practical steps that can be taken to level up your health and wellness.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Let's talk about levelling up our health from a variety of angles!
Transitioning from the facts of our body to the mindsets we cultivate about healthy living.
Making a change in health is not a one-and-done activity.
Levelling up our health: Taking stock and identifying which of the 20 questions we struggle with most.
Listening in on the impact of the stress messages.
Time frame for change - Reframing our thinking to anticipate months or years.
Dirty Fishbowl: why change needs to happen within.
Understanding Stress: being mindful about what you are doing beyond your diet.
Stress in the balance - reflecting on both the positive and negative in our busy lives.
What brings you joy? A way to access what is positive in your life.
Removing the unnecessary: It may take an epic move and cutthroat decisions to drop negative stress weight.
Counter-cultural: The need for a simplified approach to managing anxiety and weight loss.
Anxiety as a manifestation of stress.
Coping Capacity: having a reservoir of flexibility can make a positive difference.
How self-medicating through food and alcohol may be making stress worse in the body.
Anxiety as the tip of the iceberg: There is so much going on below the surface.
Obesity across cultures & countries: Differences in quality of food, movement/activity, stress.
Impact of social media and Dr. Paul's description of "Comparison Cortisol"
Is it good for you? Observing how you feel when you use social media.
Happiness: Are you happy?
By design, digital culture created a deficiency in being present and connected with ourselves and others.
How purpose, satisfaction, and community are drivers of health and happiness.
One thing is not going to make the difference: Dr. Paul's final words on levelling up your health.
Making the shift to do the hard work: asking yourself how can I detox my life?

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - June 17, 2024

Mon, 17 Jun 2024 17:10:17 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 17, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

How your body responds to extreme heat and what you can do to battle a heatwave.
What does Feeding the Metabolism mean in maintenance?
The best way to use the scale in maintenance.
Here’s what to consider if you are doing “all the things” but the scale is still up.
The struggle isn’t maintaining your weight, it’s addressing the factors that are impacting your weight.
Falling back into old habits teaches you that they no longer work for you.
Making the connection between the action and the why behind it.
Challenge for a busy week ahead: indulge in the conversation and company and enjoy the food.

To learn more about The Livy Method, visit http://www.ginalivy.com.

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Livy Method Day 57 - Spring/Summer 2024

Mon, 17 Jun 2024 15:28:52 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to Week 8 - We want you to feel confident and excited.
What does Living the Livy Way mean?
What is considered “normal” in terms of bowel movements?
Is there a heatwave coming your way? Expect your weight to be up - here’s what you can do.
When trying new foods, it’s normal to feel bloated or gassy.
Here’s how sickness is like its own tweak.
Feeling like all you do is eat when Feeding the Metabolism? That’s the point!
Talking to children about body image and how following The Program can set a good example.
Hit your goal weight? Keep following through all 91 days.
How prioritizing movement can be a game changer.
We are working on an add-on to the Fall Program with Dr. Olinca - stay tuned.
There is always something to be learned from self-sabotage.
Our goal is to get you to a place of calm around food.
On the struggle bus? What are some small things you can do to make space for yourself?
Looking for more information on specific topics?
What you are doing on The Program will address all health issues.

To learn more about the Livy Method, visit www.ginalivy.com.

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Introducing Kyle Buchanan - Spring/Summer 2024

Fri, 14 Jun 2024 15:17:22 GMT

Gina talks sleep, stress, anxiety, digestion, and more with our newest guest expert, Kyle Buchanan. Kyle is a Certified Nutritional Practitioner, public speaker, and host of feelgoodery, a podcast for "anyone who has ever felt less-than" and "for those who want to feel a little GOODER".

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Kyle Buchanan
Kyle’s history with anxiety and weight issues – coming to terms with yourself, self-acceptance through biohacking
Kyle’s passion for helping people
Tips for managing your inner dialogue/self-talk – become more compassionate with yourself
Navigating the human experience – feel your feelings!
The impact sleep has on your mindset
The importance of sleep – some tools to help with sleep
The benefits of earthing – using a grounding sheet
Adding in heavier carbs at dinner as needed to help aid with sleep
Sleep tips – sleeping in complete darkness, staying off devices
Navigating stressors – supporting your body’s ability to be resilient
Anxiety and weight loss - how anxiety factors into your health
Tips for managing your anxiety
The warmth of The Livy Loser community
Health begins in the gut – tips for helping your digestion
Where to find Kyle Buchanan – Instagram @itskyleb – feelgoodery Podcast
Kyle’s final thoughts – Give yourself grace!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Body Image and Self-Talk with Dr. Beverley David - Spring/Summer 2024

Thu, 13 Jun 2024 14:49:52 GMT

In this episode, recorded on June 13, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Body Image & Self Talk: How do we get to a place where we just LOVE ourselves?
Tone of voice matters: are we being compassionate or beating ourselves up?
Recharge those batteries by noticing moments of pleasantness more often.
Stress on top of stress: the effects of punishment and reinforcement.
Rewiring our internal dialogue to be gentler and kinder.
Words and the origins of our negative self-talk and body image.
How the people around us and the cultures we grew up in influence our thoughts about ourselves.
Affirming self-worth: I am worthy, I am lovable.
Using the 3 C's (capture, cancel, correct) to change our relationship with the scale.
How comparisons can pull us down rather than buoy us up.
Noticing and acknowledging as key elements of "letting something go" without just pushing it down.
Jumping to conclusions - a defence mechanism that prevents us from seeing reality.
Prioritizing ourselves takes work - it's okay to fall along the way. Just get back up!
Seeing our truth and reality for what it is - not a sliver of a pie, but the whole pie.
Dismantling and making new grooves in our brains: it's worth the hard work and time it takes!
Dopamine and reward: why we enjoy doing hard work and challenging ourselves.
Cultivating body appreciation.
Loving whatever you see reflected at you in the mirror. Push back on the negative.

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - June 12, 2024

Wed, 12 Jun 2024 21:08:12 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 12, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

WLBG movement challenge.
What makes something healthy or unhealthy?
If it’s not the right food for you, it doesn’t matter how healthy it is.
Is being busy a virtue?
Busy vs productive.
What word describes your life?
Gina reads her horoscope.
What’s coming up in the Maintenance and Mindfulness Group?

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 7

Wed, 12 Jun 2024 17:04:02 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 12, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Feeding the Metabolism and really getting in tune with your body's needs
What is the overall objective of Feeding The Metabolism?
Are you resisting the information or looking for loopholes?
Old diets versus genuinely understanding what your body needs
Working through past diet mentalities of starving and depriving yourself.
Preparing your portions for the Feeding The Metabolism tweak.
The importance of preparing your whole meal to SEE it before you split it into portions.
Eating out and strategies for splitting your meal in social settings.
Eating to satisfaction and visually seeing what you need.
What does maintenance look like when preparing your portions and eating to satisfaction?
Breaking through the fear that you are going to be hungry later.
The Tweak Next Week, week 8, Maximizing and Feeding The Metabolism One Last Time.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 52 - Spring/Summer 2024

Wed, 12 Jun 2024 14:24:01 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Feeding The Metabolism, eating more often and understanding why
What is the benefit of separating your protein from your carbohydrates?
How long does it take to break foods down?
Essential nutrients, calorie-restrictive diets and counting calories and macros
Can you go longer than 20-30 mins between your portions?
Travelling: focusing on water, being social, reducing stress and having fun!
Flying and how to approach the airport and the dehydration effect.
How your body responds to increasing your movement and exercise
Should you bring your scale when you travel?
Working with a doctor to chat medications, as your body makes changes.
Dairy-free options and bumping up the healthy fat and protein
Not losing; what do YOU think is going on?
Should you split your token amounts?
Protein drinks as a supplement and liquid nutrients
Hormones and continuing the conversation
Learning how to travel: The Basic Food Plan is still doing a lot
Move With Us! Activity Challenge at Weight Loss By Gina, #MoveWithLivy

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 7

Tue, 11 Jun 2024 21:39:33 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Jennifer Greig.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Spill The Tea with Gina and Introducing Jennifer Greig
When tragedy strikes – Jennifer shares how grief hits us, and our kids, hard.
Helping ourselves and our family at the same time.
Why keep showing up when life shows up with more than we ever imagined?
Getting off the sidelines with our family is huge.
Being aware when we don’t feel good – the difference for Jennifer.
Did Jennifer regret giving those clothes away? No way.
When our partner loves us as we are, why change?
The 10-minute rule and how boundaries serve Jennifer well.
Jennifer shares her why and what healthy means for her.
Navigating old habits, a very busy life, and high stress.
Jennifer shares how to step back in. One thing at a time for the win.
When we hit capacity. That 1% to give can still be your 100%.
Non-negotiables and Jennifer’s tips to help make things doable.
Journalling – where we share our feelings, not hide them.
Our kids are watching what we are doing – we are showing them so many good things.
Heartfelt thank you from Jennifer, there is no community like our community.
We are resilient and will reach our goals. Together.

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Spring/Summer 2024

Tue, 11 Jun 2024 15:13:18 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Deena Kara Shaffer
Breaking down the mental aspect of dieting and diet history
Why is change and growth so uncomfortable?
Whether this is your first Program or your 16th, the messy middle can be a struggle
Losing the weight can feel unnerving when dieting feels comfortable and familiar
Is the struggle bus parked outside your house? Start by exploring what you’re struggling with
How can we quiet the noise and make time for reflection?
Why is it so hard to make time for ourselves?
What actions can we take to work through the messy middle?
Expectations and goal weight- ask yourself where your expectations are coming from
Letting go of the timeline you have envisioned
Weight loss is a byproduct of being healthy
What are you here to learn?
How Dr. Deena supports learners and where to find her

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - June 10, 2024

Mon, 10 Jun 2024 17:36:54 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 10, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Taking the 4 Questions to the next level and Feeding the Metabolism.
Summer versus winter food choices – what the body feels like.
Old habits, sabotage, and wants – when nighttime snacking shows up.
Binging versus snacking – physical reasons or coping mechanism?
When to do another round or head into Maintenance.
Let's normalize scale fluctuations when life is happening.
Back on Track is much more than the Food Plan.
Wake up, look good, feel good – what we have learned and how we respond.
Living The Livy Way – instinctive choices and building trust.
Ready to let it go – arriving at Finally and Forever.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 50 - Spring/Summer 2024

Mon, 10 Jun 2024 14:57:19 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Coming out of the weekend - the value of getting back into routine
Heading into Feeding the Metabolism - here’s what you need to know for Week 7
This week’s tweak - how it shakes things up mentally
7 weeks in - if you’re still here, you’re learning The Livy Method is about so much more than what you eat and when
Community is everything around here - Gina will be spilling the tea with Jennifer Greig tomorrow, be sure to join us!
Taste buds - how your taste preferences change with this Program
Weekends - full of regrets or mindful indulging?
Being investigative - assessing where you’re at right now and what is affecting your journey
Reached your goal? - things to continue focusing on
Splitting up proteins and carbohydrates this week - how to come at this week's tweak
Stress and our relationship with ourselves - emotional comfort and the connection to our issues and associations with eating
Blood work - working with your healthcare provider to assess where you’re at, where you came from and where you’re headed
When our habits change - recognizing when we’re reacting differently to foods/habits than we did in the past
Levelling up - doesn’t need to mean doing more, it means doing even 1% better
Plateaus - the importance of looking at stress, hormones, sleep and body composition changes

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 47 - Spring/Summer 2024

Fri, 07 Jun 2024 14:19:13 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Losing your weight Finally & Forever. All the little things add up – you have to do the work!
Continuing the hormone conversation - Hormone Mini Sessions
The holistic approach of The Livy Method
Recap on our guest expert segments over the past few weeks – levelling up your health and wellness with The Livy Method – Making real change that you’re going to be able to sustain
A look ahead into Feeding the Metabolism
Embrace the feels that come with change – becoming calm around food
The benefits of grounding - connect with the present moment
Reconnecting your associations with food – choosing NOT cheating
Looking and feeling your best while you’re on vacation
The diet industry is catching up to The Livy Method
The majority of people want to lose weight in a healthy and sustainable way!
Stay tuned for an upcoming segment with Dr. Rice, Plastic Surgeon
Understanding the choices that you are making – what’s working for you, what’s not working for you?
Making real sustainable change in your life – Dirty fishbowl analogy
People’s perceptions of diet culture and people’s reactions to your weight loss
Take time to review the information and podcasts this weekend!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones and Weight Loss Part 2 with Dr. Olinca Trejo - Spring/Summer 2024

Thu, 06 Jun 2024 15:26:46 GMT

In this Guest Expert segment, recorded on June 6, 2024, Gina talks hormones (specifically menopause) and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Perimenopause, menopause, and postmenopause defined.
The Menstrual Cycle explained.
Estrogen, testosterone, and progesterone: their place in the orchestra of hormones.
Signs and symptoms of the perimenopause transition.
Weight Changes as #1 clinical presentation for perimenopausal women.
What is it about perimenopause that leads to weight gain?
The state of our body before we start the transition impacts our experience of it.
Loss of muscle mass - a negative influence on health as we age.
"You want to be strong, not thin!"
Estrogen and the "menopause belly."
Fibre is your friend - how The Livy Method helps you address the transitions you are going through.
Supplements for perimenopause depend on many factors.
Factors for losing weight when in perimenopause and postmenopause.
Postmenopause - The fix is the same!
Protein: Important for muscle mass, brain, and bone health.
Aging without estrogen: how exercise can support overall health and well-being.
Resiliency reduction: a pressure cooker of changes in the brain.
"No. Not today. You should have picked a better hormone day!"
Gimme the test! The importance of collaborating with your health care providers and follow-ups.
Educating ourselves: learning about our body and the perimenopause transition.
Gimme the drugs! The use of antidepressants and menopause hormone therapy.
Hormone replacement therapy - a classic study discussed and implications for treatment.
Is it too late to start menopause hormone therapy?
Gimme the cream! Estrogen cream for vaginal health and support.
Yes, you can thrive! The Livy Method can help you be the healthiest version of you at any life stage.
Ask Dr. Olinca Anything - a series is in the works to dig deeper. More info will come!
Thin is not a measure of your health - the scale is always just a tool!

You can find Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - June 5, 2024

Wed, 05 Jun 2024 21:14:46 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from June 5, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Are situational change & seasonal change the same?
Is the anticipation of choice an issue & association?
If you don't feel ready for testing the waters, you probably are not.
The Coffee Loophole: no harm but also nothing magical here.
Next Week: Feeding the Metabolism and an Activity Challenge with the Weight Loss by Gina team!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 6

Wed, 05 Jun 2024 17:28:38 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from June 5, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Each week's tweaks flow into each other, helping you level up and move forward.
What do you need this week to dig into downsizing one last time and level up?
Levelling up - Taking what you are doing and doing better.
Downsizing is not about eating less and less; it's about tuning into what satisfaction is for you.
Flip it around: focus less on what you don't like and more on what you are getting out of it.
Satisfaction is more than a feeling.
Explore what the mental struggles, triggers, and old habits represent to you.
Old diet dialogues about deprivation, starvation, and restriction.
Find the glimmers: Working through negative associations constructively.
Cravings, stress, and seasonality: How to support your body as its needs are changing.
Tuning into what's on your plate: Getting into your belly, and out of your head.
Downsizing too much? Portions are always about what they feel like, not look like on your plate.
Next week's tweak: Feeding the metabolism - Getting even more in tune with portions.
Always a rhyme and reason to why each tweak works on its own to get you into fat loss.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 45 - Spring/Summer 2024

Wed, 05 Jun 2024 15:03:00 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Deepening your understanding of what you are doing and why.
You know best: Dig into the reasons your scale may be slow to move.
Changing the conversation: Weight loss is much more than calories in / calories out.
Feeling energized? Support your body through seasonal changes.
Changes in appetite when managing anxiety.
Make the connection: Experts and guest conversations bring us together as a community.
The benefits of slow and steady weight loss.
Rewind, rewire, reconnect: bringing awareness and change to how we eat to cope.
No pressure: self-compassion is a powerful tool when prioritizing yourself.
Sustainable weight loss versus quick-fix dieting.
Self-sabotage - so many reasons we undo our best efforts.
Setting yourself up for success with grounding and gratitude practices.
Declare it! Make this your own!
Why do we berate ourselves when trying to make change?
Being in tune with what you need now.
It's GO time: time to go deeper and level up to finish strong!

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 6

Tue, 04 Jun 2024 21:20:06 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Kim Spink.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing our Spill The Tea Guest - Kim Spink
Looking at hormones - when hormone changes can become an excuse
Body positivity vs true self-love - wanting to shed fat to support good health
Kim’s journey - started at age 12 with a liquid diet
Pregnancy and motherhood - how things started to change
Other diets - what Kim tried before The Livy Method
Hormones - when Kim knew they were starting to play a role in her journey
Keeping it off - the mental weight vs the physical weight
Kim has committed to a year - giving the journey the time it takes
Her secret sauce - how Kim has accomplished her goals
Kim’s final words of wisdom - get out of your head and into The Program

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones and Weight Loss Part 1 with Dr. Olinca Trejo - Spring/Summer 2024

Tue, 04 Jun 2024 15:13:19 GMT

In this Guest Expert segment, recorded on June 4, 2024, Gina talks hormones and weight loss with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Intro - today we’re talking hormones with Dr. Olinca
The hormone conversation is getting bigger - women’s health research is finally being funded
Are hormones complicated or are we making them complicated?
Balancing hormones - is that the goal?
Hormones - What even are they?
Weight loss - which hormones are involved?
Dopamine - what is it responsible for?
Gut health - the link to the hormone GLP1
Insulin - its connection to fat and glucose storage
Chronic dieting - the effects on your body composition and hormones
Thyroid hormones - what are they responsible for and what impacts them?
Cortisol - how it can wreak havoc on our health
Stress - the impact on hormones
Antidepressants - how to have a more informed conversation with your healthcare provider
Stress and self-preservations - why your body locks up your fat
When the scale isn’t reacting the way you want - managing stress when you’re not where you want to be yet
The Livy Method - how it impacts stress management and hormonal health

You can find Dr. Olinca at info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - June 3, 2024

Mon, 03 Jun 2024 17:22:11 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from June 3, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

What does Downsizing mean in Maintenance?
Doubling down on Mindfulness and the 4 Questions in Maintenance vs going through the motions
What to expect when entering the Testing the Waters stage
The foods you might Test the Waters with and their affects
Where to find our previous Weigh In Wednesday conversations in our podcasts
Is it beneficial to stick to the basic Food Plan after you’ve reached your goal?
Tips for preparing for a medical procedure
Maintenance - ensuring the mental side of your journey is addressed

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 43 - Spring/Summer 2024

Mon, 03 Jun 2024 14:41:11 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 43, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Midway Motivation – losing your motivation, the importance of having a really strong why
How are you framing these 91 days?
The difference between inspiration and motivation
There is no shortage of inspiration over here! - Livy Loser Spotlights and Spill the Tea Spotlights
Reinventing yourself and refocusing – assess where you’re at!
Your body is on your side! – Stay tuned for the two-part series on Hormones and Weight Loss with Dr. Olinca this week
Your weight can be on the way down and still be up on the scale
Support your body in detox!
The importance of acknowledging and celebrating your wins
Consistency - How “Atomic Habits – James Clear” is a great compliment to the program
Just because you are done physically losing the weight, doesn’t mean you are done mentally
Your body is communicating with you
You can still enjoy the things you want to enjoy and see your scale move
Utilizing the sickness protocol
Returning members – Get to know the new you!
Falling back into old habits - finding new coping techniques
The hard work you are putting into this program pays off
Self-Talk – Checking in with yourself, getting in tune with your body and understanding its needs
Reassessing food associations
Strengthen your inner voice - Turn up the volume!
Dr. Olinca is joining us tomorrow for our two-part series on Weight Loss and Hormones
If you’re six weeks in, you’ve got this! The next 6 weeks of the program are going to fly by

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 40 - Spring/Summer 2024

Fri, 31 May 2024 14:23:50 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

While we want to be maximizing, putting pressure on ourselves isn't ideal
Feeling free and learning to trust after starving and depriving diets
Is diet fatigue a thing while following the Livy Method
What solidifying your weight loss looks like
Being in tune and adjusting not just when it comes to portions, but also with water
The scale not moving yet is an opportunity for members to investigate
Sickness can work as its own tweak, even when taking medications
Our mindset in the morning can shape our entire day - what's your vibe going into the weekend?
Sprouted Love segment is a great re-watch for recipes and ways to make your meals/snacks more nutrient-rich
Showing self-compassion while through perimenopause and menopause
Bringing the community together - can you say Livy Loser Cruise?
We don't slow down or wind down - we want to fly right until the end of the 91 days.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 39 - Spring/Summer 2024

Thu, 30 May 2024 14:29:50 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 39, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Levelling up and maximizing your efforts
Navigating people’s reactions and opinions about your new lifestyle changes
Checking in with your healthcare provider as you go through the program
Assessing which supplements to add in - review the supplements posts, check in with your health care provider, pharmacist, or local health food store
The importance of establishing a routine to allow the body time to calm down
Food is some people’s love language
People’s opinions of you are none of your business!
Change the dialogue with people who are not supporting your new healthy habits
Navigating Healthcare providers' reactions to the program
Putting yourself into a positive mindset through habit and rewiring
Noticing physical changes in your body even when the scale hasn’t moved
Bacopa – discussing brain health
Mini sessions with Guest Experts
Invest in your health!
You are exactly where you are supposed to be and you’re doing a great job!
Plateaus – what are they and how long do they last?
Becoming as healthy as possible – celebrating the non-scale victories
Join us today for a special segment on levelling up your meals and snacks with Michelle Feifer, creator of Sprouted Love!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - May 29, 2024

Wed, 29 May 2024 21:43:06 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is the key to progress and real happiness "constructive dissatisfaction?"
Is your inner voice a friend or foe?
Getting in tune with our inner voices can help us celebrate and express gratitude together.
Would food warnings, like those on cigarettes, be a good idea?

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 5

Wed, 29 May 2024 17:08:22 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 29, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The tweak this week is more about where your focus is at. Are you focused on maximizing and being consistent?
This week is all about what eating to satisfaction feels like for you.
We are in the messy middle when it's more about the feelings and associations and less about what you eat and when.
Are you all in? Do you have all that you need so you know what to do to keep moving forward?
The Messy Middle: It's a great time to check in with yourself and note what is working for you and what you need to finish strong.
You are exactly where you need to be and we are here for you!
Weight loss is about consistency and momentum. Giving up is not going to serve you.
Take a step back: there is so much you can do for yourself!
Tune into your body and don't overthink it!
Eating to satisfaction - what does this mean to you now?
Downsizing one last time next week: Let's keep it simple, don't overcomplicate it, or future trip!
Don't freak out! Embrace the tweak each week by going all-in!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Spring/Summer 2024

Wed, 29 May 2024 15:18:21 GMT

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support your weight loss journey and level up your health.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

In case you missed it, review yesterday's conversation as a great lead into today's with Dr. Paul - found here: https://www.facebook.com/groups/livymethodspringsummer2024/permalink/427685343524515
Secondary supplements' role in supporting the body and helping to improve on any obstacles you may be facing.
Building foundations in diet, using the primary & secondary supplements, and personalizing to meet your needs.
Turmeric: Can be helpful when managing inflammation and joint pain.
MCT Oil: A fat-soluble energy source.
Trace Minerals: A great way to support your hydration goals.
COQ10: A key antioxidant important at the cellular level.
Adaptogens: A class of herbs that can be helpful when managing stress in the body.
Cortisol patterns change over the course of a typical day.
Bacopa: A helpful brain adaptogen used for brain fog, cognitive and memory improvement.
When it comes to stress, the mindset you take matters!
Berberine: Making a comeback with some benefits for glucose management and gut dysbiosis.
Omega-3's: The benefits outweigh the criticisms.
Insulin Resistance: what it is and isn't.
Doses: read the label, work with your healthcare provider. Less is more and single-ingredient products are best.
It is best to work with your pharmacist, health care provider, or a naturopathic doctor to determine which supplements are best for you.
The Livy Method App and Program Guide include more details about secondary supplements, how much and when to take them. You can also find this information in the Facebook Support Group.

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 5

Tue, 28 May 2024 21:17:17 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Lynette Brossart.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Lynette Brossart
Lynette’s weight loss story - where it all began, winning a weight loss trophy at 12 years old
What’s different with The Livy Method - addressing the mental aspect of weight loss
The obstacles - what Lynette has worked through to get to where she is
When everything feels stacked against you - how Lynette found hope
When you hit rock bottom - deciding to live and making the decision to turn things around
Why The Livy Method? - how Lynette found The Livy Method and why she said yes!
The how - how Lynette overcame putting herself first through tough times
For the first time in years - what Lynette is now able to do again
Medical changes - Lynette’s secret sauce to creating incredible results
Lynette’s favourite things about The Program - what this Program and community has meant to her
Uncovering who you really are - revealing the newest version of yourself
Gina’s connection to Costa Rica - her life-changing experiences
Finding her voice and following her dreams - the importance of Lynette being healthy enough to follow her dreams
Hope - Lynette has given us all reason to feel hopeful
Lynette’s final words - sharing her story of breaking the old paradigm, even when she didn’t feel ready

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Spring/Summer 2024

Tue, 28 May 2024 15:03:03 GMT

In this live guest expert segment, Gina chats about the 4 main reasons why your weight might be slower to move with Naturopathic Doctor Paul Hrkal.

If you are in the Spring/Summer 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Paul Hrkal
Working with a naturopath - getting to the root cause of underlying issues
Reasons why your weight may be slower to move, there is no one-size-fits-all
Introducing the 4 Main Reasons Why Your Weight Might Be Slower to Move
Give yourself an honest assessment - are you following the program and the plan to the fullest?
The importance of prioritizing sleep and managing your stress, the impact of stress on your gut
Evaluate your current state – identify your obstacle!
Inflammation – what it is and how it shows up in the body
How to manage your inflammation – identifying your symptoms, getting tested and working with a health care provider
How following The Program addresses inflammation
Food Sensitivities – think about what you’re eating and how you’re feeling from it
How to identify and address food sensitivities
Gut Dysbiosis – what it is, symptoms and identifying if you have it
Understanding and addressing the gut
Hormonal Health – the key hormones related to stress, different types of testing
The connections between inflammation, food sensitivities, gut dysbiosis and hormonal health
Knowledge is power! Take your goals to the next level and enjoy the journey!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - May 27, 2024

Mon, 27 May 2024 16:57:03 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 27, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Week 5 of The Program: Maximizing and levelling up in Maintenance
4 stages to The Livy Method and the benefits of redoing The Program to solidify your weight
Maximizing in Maintenance and what you CAN do to start each week
The importance of Maintenance and why it can be more work than losing weight
The Maximizing Checklist and looking at what is going on in your life and what YOU need
Self-Compassion: Gina shares what's going on in her life and how she is managing the stress
Looking at what may be causing scale fluctuations
Getting to a place where you don't need to get on the scale you just know
Future: A third group/space to focus on living your best life with The Livy Method Community
What are the things that Gina is working on to Level up the Maintenance Group
Life should be about learning
Self-love and living your best life
The give and takes in life and conversations for the future and the 3rd group.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 36 - Spring/Summer 2024

Mon, 27 May 2024 14:51:21 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

You can’t mess this up as long as you keep showing up!
Week 5 Guidelines: Maximizing and Eating To Satisfaction - portions continue to be what they feel like and not what they look like
Details on our BIG "F"ING SALE – One Day Only!
The 4 Stages of Finally & Forever - moving onto maintenance
Supporting your Body in Detox - keep that scale moving!
Downsizing One Last Time - another opportunity coming next week
Navigating the Facebook Support Group – how to access the daily lives
The importance of understanding your hunger signals and cues - what does satisfaction feel like for you?
Understanding the why behind your scale bouncing up and down
Be proud for being here, reflect on what you have accomplished and look for areas you can maximize
Rewiring and reconnecting with your body, your body is on your side!
Maintaining and sustaining your weight
Normalizing life smacking us in the face and showing up as best you can
Gina and her entire team are here for you and want you to reach your Finally & Forever weight loss goals
Hormones, stress and sleep – the connection between the three, stay tuned for upcoming conversations
The Messy Middle - learning what you’ve been through and what you need to do to reach your goals
Navigating bowel movement changes – supplements that can help
Secondary Supplements – what to take, benefits - stay tuned for upcoming conversations!
Start noticing your non-scale victories!
The Maintenance & Mindfulness Group - Is there an advantage to signing up before you have reached your goal weight?
The Set Point Theory - why carrying excess fat is not healthy for you, the importance behind plateaus
Celebrate being here this week. If you stepped away, just keep coming back!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 33 - Spring/Summer 2024

Fri, 24 May 2024 14:31:03 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Downsizing week - embracing hunger and recognizing how well you’re nourishing your body
Eating at night - eating nutrient-rich foods during the day to avoid eating after dinner
Self-sabotage - when old habits sneak back in
Announcement! - Big “F”ing sale! Fall Group $60 this Monday, May 27th, for 24 hours only. Tell your family, tell your friends!
Scale not moving - falling into old habits when frustration arises
Long weekends - what does Downsizing look like on a long weekend?
Sweet treats - rewiring what we need and want
Food waste - digging into issues and associations during Downsizing week
Dealing with stress - the importance of focusing on supporting your nervous system
Self-compassion - Dr. Beverely will be chatting self-compassion with us, be sure to listen!
Detox - how to recognize the signs and symptoms
Sprouted Love - Michelle Feifer will be joining us to share her journey and some yummy recipes!
Downsizing Week - the awareness that comes out of this week
Exciting things coming! - a Livy Method recipe book and journal are on the roadmap!
Eating to satisfaction - strengthening the mind-body connection
Bloodwork - the importance of knowing your baseline
The origins of The Livy Method - where it started, how it’s evolved and how it will impact obesity rates
Indulging - working at making intentional choices
Shift work - how it affects the scale and your weight loss journey
Long weekends and celebratory days - how to navigate and still feel the way you want to

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 32 - Spring/Summer 2024

Thu, 23 May 2024 14:55:39 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 32, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The features and benefits of using The Livy Method App
Understanding your history of dieting to be able to move forward
The Diet Industry and how it is evolving
Gina shares a bit about her history with dieting and the diet industry
How The Livy Method came about, has evolved, and the role of sleep and stress
Looking at your diet history back to your childhood, how did you get to where you are today?
The work you need to do to keep moving forward.
Can you overdue downsizing?
Understanding hunger cues and cravings
Downsizing and continuing to use those 4 questions
Getting to know yourself and recognizing what you need
The Livy Method is a means to create the life you want
Reminder: Early bird 24-hour sale $60 - May 27th
Food waste issues: Are you treating your body like a garbage can?
Eating out, travelling and continuing to prioritize yourself
Treating The Livy Method as a course
Navigating food pushers and those who use food as a love language
Self-sabotage: Are you trying to do all the things within your capacity?
Perfection is the fail-safe excuse of the diet industry
Personalizing this process; Making the program work for your individual needs
Calming the body so it can focus on fat loss, your body loves routine
Wants versus needs: You do not need to control yourself or moderate anything!
Normalizing not having to have the treat
What you are eating does not dictate the fun you are having

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - May 22, 2024

Wed, 22 May 2024 21:49:25 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Is it true you can have too much of a good thing?
Are superfoods really super or just trendy buzzwords?
A major food manufacturer is marketing prepackaged food (pizza & sandwiches) to those taking weight loss drugs to help fill the nutritional gap.

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 4

Wed, 22 May 2024 17:24:27 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 22, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Coming off the long weekend - how is everyone feeling?
Feelings & Associations - what’s coming up in Downsizing week for you?
Dr. Deena Kara Shaffer dug into the feels of this week today - be sure to check it out!
Portion sizes - we’re working on getting even more in tune with satisfaction this week
Bonus snacks in Downsizing week - should we add them or not?
Using the 4 Steps of Mindful Eating - utilizing these questions to address satisfaction
Token bites - the importance of having a few bites even when not feeling hungry
Food waste issues - addressing the feels Downsizing week can bring up
Looking ahead at next week’s Tweak - Maximizing and Eating to Satisfaction
BMI and fat percentage scales - what are appropriate tools for weight loss?

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Spring/Summer 2024

Wed, 22 May 2024 14:52:39 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Deena Kara Shaffer
Where do we start when we talk about change?
Gina discusses why the tweaks are so important
Getting ready to make change, and building on to your house
Small change can bring up big feels
Looking back at what food has been for you
Inviting therapeutic support
Perseverance: How do you keep going?
You are your own expert, uncovering what works for you.
Is this tweak getting your attention?
Honouring your big feels and continuing to move forward
What is in your repertoire to access more capacity?
Are you feeling stuck and impatient, remember those tools you have in your toolbox
How are you taking care of yourself when life throws you a curveball?
Sabotage and retreating to past patterns and behaviours
Gaining awareness and forgiving yourself for what got you through tough situations
Coulda, Shoulda, Woulda; Perspective and recognizing nothing is permanent.
Going to the places we know when things are in flux
Learning to combine the challenges of life with healthfulness
Recognizing that the changes are adding up and you are doing ok.
What are your tells of not doing ok?
Where to find Dr. Deena Kara Shaffer

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Spring/Summer 2024: Week 4

Tue, 21 May 2024 21:25:02 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Katharina Carnegie.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Katharina Carnegie
Katharina’s story - her successes and challenges and what made it different this time
Looking beyond the scale - medications changed, associations addressed, etc
Maintaining weight loss - is she feeling prepared?
How did you get here? - Getting real about self-love
Self-sabotage - Katharina’s tips
Other people’s reactions - the spectrum of things people say
Community - the importance of the support of like-minded people
Katharina’s non-scale victories & changing Why
Katharina’s biggest challenges with The Program
Downsizing - Katharina’s words of wisdom
Final Words - what Katharina wants you to know about The Program
Next steps - how Katharina plans to transition into Maintenance

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 30 - Spring/Summer 2024

Tue, 21 May 2024 14:30:42 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 30, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The goal this week - understanding Downsizing
Shout out to Joanna Hunt - collectively sending love and well wishes
Downsizing week - looking at the issues and associations that come with this tweak
Celebratory weekends - reflect on your choices and how they have you feeling
Back on Track - understanding how to get right back at it
Maximizing - getting refocused
Walking - helps with digestion and stress management
Vacations - you can follow along as best you can or, pick back up when you return
Announcement - Big “F”ing sale! $60 May 27th for 24 hours
Healthy weight loss - it looks different
Weight up - understanding scale fluctuations
The psychology of weight loss - Dr. Beverely will be joining us to discuss
Choices - learning to make choices that fall in line with your goals
Caregivers - the importance of prioritizing your own health
Fall Group - Sept 9th - Dec 8th, Big “F”ing Sale May 27th

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 26 - Spring/Summer 2024

Fri, 17 May 2024 14:34:18 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Enjoying the summer and still staying focused on your goals
Moving your body in the morning to get going
Water Retention; The role of sodium and climate
Make a plan going into the long weekend
Skipping meals and how it will impact your weight loss journey
Prioritizing yourself to be consistent and create routines
Craving salt; What is your body asking for?
Reframing what indulging is to you
Gina shares how she still utilizes the tools she teaches with The Livy Method
Gina discusses her natural fluctuations on the scale
Weight Loss versus Fat Loss; and how your body can change
What does living the Livy Way look like?
Spoiler Alert: Fall 2024 1-Day sale coming soon - $60
Making choices that make you feel good
Goal Weight: How do you know when you are done losing?
Unpacking all that comes along with losing your weight
Tips for downsizing next week

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Sleep Habits and Tips with Alanna McGinn - Spring/Summer 2024

Thu, 16 May 2024 14:56:19 GMT

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, sleep tips, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome Alanna McGinn to discuss what you can do to improve your sleep
What is happening in society with sleep?
Stress & Sleep: how are the two connected?
It's ok to not sleep well short-term.
Quantity and quality: What does a good night's sleep look like?
Alarm clocks: should you press the snooze button?
The stages of sleep and your bedtime
Sleep deprivation and Insomnia: Acute versus chronic
Sleep Apnea, restless legs and medication
Tech in the bedroom
Sleep Hygiene and the steps you can take to sleep well.
Temperature at night: pyjamas and how to help your body regulate
Moving your body and filling your drive for sleep
Falling asleep: what is normal?
Are you a morning lark or a night owl?
How much time does it take to change your sleep habits?
Naps & Shift workers
Melatonin, magnesium, and CBD as sleep aids
Products and tech to help you sleep better
What is more important, your morning or bedtime routine?
Taking a PERSONAL PAUSE throughout the day
Where to find Alanna McGinn

Goodnightsleepsite.com

@GNsleepsite

@alanna.mcginn

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Spring/Summer 2024 - Week 3

Wed, 15 May 2024 17:16:50 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from May 15, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to The Tweak This Week!
This Week’s Tweak - Mindfulness
Introducing Kim - Weight Loss Group Manager
Week 3 - how is everyone doing with Mindfulness and developing awareness?
Mindfulness - it takes time and practice to be in tune
Filling in the gap - the 4 questions help fill in the gap from feeling hungry to feeling full
Hunger - becoming in tune with what’s true hunger and what’s not
Leaving food on our plate - where the discomfort comes from
Maximizing this week - focusing on stress and sleep
Taste buds - our body’s signals and what they are telling us
Mindfulness - why it is the most important aspect of The Livy Method
Next week’s Tweak - What Downsizing is and what it isn’t
Kim’s final words - don’t be hard on yourself

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Sleep, Stress and Hormones With Dr. Olinca Trejo - Spring/Summer 2024

Wed, 15 May 2024 15:46:14 GMT

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

The factors (other than what you eat and when) that affect weight loss
Sleep & hormones - their combined effects on weight loss
Hormones - chemical messengers that respond to the environment we put them in
Sleep - the hormones playing a role in getting good sleep
Melatonin - should we supplement or not?
Hormonal transitions (puberty, perimenopause and menopause) - their effects on sleep
The orchestra of hormones - what are they and what do they do?
Poor sleep - how it impacts hunger the next day
Thyroid - the hormones involved and their effects on our body
Sleep deprivation - how it affects weight loss
The Livy Method - how it helps support higher quality sleep
Insulin - its relationship with stress, sleep and weight loss
Menopause and hot flashes - supplements to support quality sleep at this time
Reconsidering sleep - "It’s more like landing a plane rather than turning off a switch"
Caffeine and alcohol - how long they stay in your system and their impact on quality sleep
Stress - the importance of managing it throughout the day to support sleep at night
Restless legs - what’s happening there and what can we do about it?
Stress - how it affects hormones and weight loss
How to manage stress - top tips
Mental health - medications, how they can support us and our weight loss journey
Final words from Dr. Olinca - the importance of patience with our bodies
Where to find Dr. Olinca - info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 23 - Spring/Summer 2024

Tue, 14 May 2024 14:41:52 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 23, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

What is Mindfulness?
Learning to find joy in new connections with food.
Making meals and snacks as nutrient-rich as you can
Your skin and the connections to our digestion and detoxification process.
Dealing with cravings during the menstrual cycle.
Falling back into old habits when life hits you hard with stress.
Normalizing the journey of weight loss by honouring your feelings.
How to make this the last diet you will ever do by looking for the proof in your non-scale victories.
Being proud of the work you are doing to prioritize yourself with The Livy Method.
Detours! Why it’s important to keep moving forward toward your destination!
Celebrating members in our 100+ Club!
Moving forward through troubles and challenges by showing up even when it is hard
Recommended read: Jamie Kern Lima's Worthy: How to Believe You Are Enough and Transform Your Life.
Aging and living well: What does healthy mean to you?
Not a quick fix: Check your old diet baggage at the door so you can move forward and be here at the end!
Follow the program, honour the feels

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Psychology of Sleep with Dr. Beverley David - Spring/Summer 2024

Thu, 09 May 2024 15:27:02 GMT

In this episode, recorded on May 9, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Beverley David
Why sleep is so important
If there is one thing we need to know about sleep, this is it
Why do we feel like we need permission to prioritize sleep?
The different stages of sleep and why each is important
Why you can sleep through the night and still not be getting good sleep
Are sleep apps beneficial?
How menopause affects sleep
When it comes to sleep, how much is physical and how much is mental?
Sleeping together vs. sleeping apart- which is best?
What is restless leg syndrome?
How do we improve the quality of our sleep?
How food and digestion can impact your sleep
Why if you can’t sleep, you shouldn’t think about sleeping
Can you have too much sleep?
Where to find Dr. Beverley

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Pelvic Health with Registered Physiotherapist Erin Degagne - Spring/Summer 2024

Wed, 08 May 2024 15:01:52 GMT

In this Guest Expert episode, Gina talks pelvic health with Registered Physiotherapist Erin DeGagne.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Erin Degagne, Physiotherapist - Pelvic Health Specialist
Pelvic health - not just for those who have given birth
Does this apply to you? - signs and symptoms
Incontinence - an issue for both males and females
Solutions to explore - the importance of being assessed
Kegels, yes or no? - understanding tension in pelvic floor muscles
Pelvic health issues - signs to watch for
Actionable steps - what you can do if you’re experiencing these issues
Urinary urgency - when we need to go and when we don’t
Men - this information is important for you too!
Bowel movements - exercises and techniques for healthy bowel movements
Kegels - everything you thought you knew and what you didn't!
Incomplete urination - why you can’t empty your bladder
Stress - connection to tension in pelvic floor muscles
Coffee, alcohol and more - bladder irritants and their affects
Organ prolapse - signs and symptoms
Hormones - how they affect our pelvic health
Constipation - is it a symptom of pelvic health?
Weight loss - does it impact pelvic health?
Improving pelvic health - treatment options
Where to find Erin Degagne www.lakecountryphysio.com or on Instagram @squats.and.coffee
In Canada, find pelvic floor specialists in your area at www.pelvichealthsolutions.ca

To learn more about The Livy Method, visit www.ginalivy.com.

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Let's Talk Supplements with Dr. Olinca Trejo, ND - Spring/Summer 2024

Tue, 07 May 2024 15:40:50 GMT

In this Guest Expert segment, Gina talks supplements, hormones, and weight loss drugs with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr. Olinca Trejo
What does holistic mean?
Dr. Olinca’s thoughts on supplements
What happens when you don’t get enough vitamin D
How long would it take to get your vitamin D levels back to normal?
The benefits of omega-3
What causes inflammation?
Are people in menopause or perimenopause experiencing inflammation?
Why magnesium is Dr. Olinca’s favourite supplement
Why is vitamin B so important?
The benefits of probiotics and prebiotics
How digestive bitters work and the best way to take them
Dr. Olinca’s thoughts on collagen
Gina’s thoughts on Ozempic
Dr. Olinca’s thoughts on Ozempic
Where to find Dr. Olinca

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - May 6, 2024

Mon, 06 May 2024 17:04:35 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from May 6, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Cravings - addressing cravings, why we have them and how we can lessen them
Hunger - being more in tune with our hunger levels and cues
Mind-body connection - continuing to practice the 4 Questions to deepen our connection with our body
Recipe and meal ideas - watch Gina’s stories, check out our @livylosers account on Instagram and Gina Livy on Pinterest
Food sensitivities - developing awareness around how certain foods affect you
Indulgences - recognizing why we have them and how they make us feel
Solidifying your weight in Maintenance - please share your insights with us
Consistency and Maximizing - what it looks like in Maintenance
Who do you want to be? - focus on who you want to be and how you want to feel and good health will be the outcome
Weight In Wednesday - this Wednesday at 4 pm EST, let us know what you want to weigh in on!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 15 - Spring/Summer 2024

Mon, 06 May 2024 15:02:11 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 15, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Our tweak this week is Consistency and Maximizing
Knowing when to investigate the scale not moving with your doctor
Getting back at it after the weekend - assessing where you’re at
Understanding what you’re seeing on the scale and recognizing non-scale victories
Why we need and want plateaus
Knowing what fluctuations on the scale mean - when it’s up, understanding you have not gained your weight back
Hydration and its effect on our cravings
Navigating celebratory days - enjoying them, recognizing the choices you make and then moving on
Making a plan when eating out - being in tune with your body in the moment
Using the graph in The Livy Method App to understand the patterns of your weight fluctuations
Recognizing why your weight is not coming down yet - understanding the time it takes to build a strong foundation first
Assessing your expectations around how much you will lose and when
Normalizing the emotions we experience and developing new coping mechanisms
The benefits of a higher protein breakfast - setting us up for success for the rest of the day
Join us tomorrow when we chat supplements with Dr. Olinca!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Past Diet Experience and Expectations with Dr. Beverley David - Spring/Summer 2024

Thu, 02 May 2024 15:00:17 GMT

In this episode, recorded on May 2, 2024, Gina talks past diet experience and expectations with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Introducing Dr Beverley, Clinical Psychologist
Food issues and associations - the effects the diet industry has had on us
Why it’s difficult to make change - understanding how change makes us feel
Learning to trust again - after the diet industry has broken our trust
Dealing with the scale and its effects on our thoughts
Assessing how you’re feeling at each step along the way
Utilizing Catch It, Cancel It, Correct It to redirect negative thoughts
Feeling worthy - do we feel deserving of success?
Having “all the things”, still not feeling worthy and where imposter syndrome comes in
Quote from Mary Morrissey
Addressing past traumas and focusing on the here and now
Prioritizing yourself now - how to ground yourself
The Livy Method is so much more than what to eat and when, it’s about honouring how we feel
Where to find Dr Beverley - www.yourpsychologycentre.ca @drdrbeverley
Dr Beverley’s final words - the struggle is worth it. Be calm, kind and compassionate.

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - May 1, 2024

Wed, 01 May 2024 21:40:58 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from May 1, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Tammy Persson
Should you keep using the scale in Maintenance?
Tammy shares how the scale keeps her in “mindfulness mode”
Weighing in on the mindset of “forbidden foods”
Is there a difference between fearing and trusting?
Does self-sabotage exist in Maintenance?
Is self-sabotage different in Maintenance than in weight loss?
What’s coming up this week in M&M

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 10 - Spring/Summer 2024

Wed, 01 May 2024 14:18:40 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 10, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Have you done your vibe check today?
Why are you choosing to eat things that don’t fall in line with your goals?
Haven’t lost weight yet? That’s normal and here’s why
Here’s why you should use The Livy Method app
How to use indulging or overeating as a learning opportunity
How The Livy Method can positively impact your family
Do you manage stress with food?
Why it’s important to review the Welcome Guide
Our focus is helping people; the diet industry is focused on money
Feeling under the weather? We’ve got you covered
How to navigate The Program while travelling
How The Livy Method can help to end generational trauma associated with dieting
How to change your energy by focusing on what you’re doing well
Why each Program you do will be a different experience
Are your bowel movements all over the place?
What you can learn by weighing yourself every day
Have you listened to our new podcast yet?

To learn more about the Livy Method, visit www.ginalivy.com.

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How to Utilize the Information with Dr. Deena Kara Shaffer - Spring/Summer 2024

Tue, 30 Apr 2024 15:42:08 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about how to utilize all of the information at the beginning of The Program. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

How can we make sure we’re going to be successful with this process?
Try this deep breathing/grounding exercise
How to tackle overwhelm
How to make this process a priority and make space for yourself
Replacing priority with proportion
How to start unearthing your diet history and experiences
How daily practice can build trust
How to simplify the information and where to start
How to use habit stacking to build a strong routine
What does showing ourselves grace and being kind to ourselves mean?
The services that Dr. Deena offers and where to find her

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - April 29, 2024

Mon, 29 Apr 2024 17:04:44 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 29, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Are you in tune?: Sabotage in Maintenance
Routine and getting to the place where you feel your best.
Getting back to feeling good and understanding the things you need to do.
Are you ready? Personalizing The Food Plan or redoing The Program
What is your focus? Are you actually done losing your weight?
Assessing your needs: Capture, Cancel. Correct
Putting time into routine to get better at understanding your needs!
Getting stuck in the weeds of life
Bored with food? what else is happening for you?
Are you overthinking it? Are you eating just salads and protein?

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 8 - Spring/Summer 2024

Mon, 29 Apr 2024 14:28:16 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 8, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Be here at the end, this is not a quick fix
Are you bringing your old diet baggage and feels into THIS Program
Coming into Monday after a weekend, how are you feeling?
Setting Intentions and End of Day Reflections
Welcome to our new members, getting started and reviewing the information.
Working through the mental aspect of weight loss and getting reconnected with your body.
What your body can do when you start giving it the resources it needs
Using the scale as a tool and noticing your body change
Working through the layers of self-sabotage, past diets and the mental aspect of this process
Mom guilt; learning to prioritize yourself and fighting to find the time to set yourself up for success.
Learning from your experience of past groups and taking that insight to help you move forward.
Planning ahead; How should you approach your nights out?
Returning members, what do you need to focus on this time around?
How has your weight defined who you are?
Returning members; what you worked on last round may not need to be your focus this round.
Trusting The Process and feeling confident in the things you need to do.
An Overview of The Program and all the things we are going to dive into
Getting to a place where you are calm around food

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 5 - Spring/Summer 2024

Fri, 26 Apr 2024 15:25:21 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Be mindful of planting the seeds of doubt
The importance of focusing on progress over perfection as we get started
Unpacking the baggage of our past dieting history
Utilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support group
A message to our returning members
Navigating our first weekend of the Spring/Summer Program
Where to find inspiration for meals and snacks
Check out our Livy Loser community at #livylosers on Instagram for amazing member shares
Announcement - 1,000 spots have opened up for the Spring Summer Group!
Reviewing the order of The Food Plan
Starting to understand hunger and our habits
The importance of giving your body what it needs and not going long stretches without eating
The differences between The Livy Method and other dieting methods
How starting our day with apple cider vinegar and/or lemon water affects us
Getting in tune with our wants vs what our body is asking for
Starting to work through our emotions and coping mechanisms
How digestion is impacted when your gall bladder is removed
The effects of the diets we’ve tried over the years
Demographics of the members of our Livy community
Aging, The Livy Method and your sex life!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 4 - Spring/Summer 2024

Thu, 25 Apr 2024 14:45:34 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 4, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Breaking down the basics of Prep Week- how to best utilize the information in the Facebook Support Group and The Livy Method App
Understanding Set Point Theory and how The Livy Method affects it
Tips for finding recipes in the Facebook Support Group and Livy Method App
Announcement - 1,000 additional spots have opened for family and friends
Organizing your fridge to help support your weight loss journey
Where to find our How To videos to support using the app
Tips on how to approach The Program when struggling with things in your life
How to approach and track non-alcoholic drinks, pop and coffee on The Program
Understanding the main reasons the scale can be up
Our guest expert, Dr Beverley David, will be joining us to discuss the psychology of weight loss
Starting to understand feeling hungry after dinner and what our body is really telling us
Starting to understand your body’s patterns and how they affect movement on the scale
How to manage The Program when you’re sick
We will be discussing supplements in the coming weeks - for now, it’s best to focus on implementing The Food Plan
Looking at cravings and starting to understand what our body is really asking for
What hunger is telling us - starting to understand our body’s cues
Understanding your migrating motor complex and hunger
The focus for this week is simple - focus on implementing The Food Plan

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 3 - Spring/Summer 2024

Wed, 24 Apr 2024 14:38:16 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 3, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Prep Week is all about setting yourself up for success
This week, focus on following The Food Plan and establishing a routine
The best place to ask questions is on the question of the day post
What Gina means when she says The Program is not a lifestyle
Sustaining weight loss is about more than what you eat
This Program is not about having your cake and eating it too
You may feel great already on Day 3, and you might not. Both are normal
When you are in pursuit of change, you are going to notice change
The similarities between a menstrual cycle and your body releasing fat
There is a lot that goes into this process and a rhyme and a reason for everything
Feeling overwhelmed? Focus on the weekly guidelines to start
Why weight loss is so complicated
What deprivation diets teach your body
The Livy Method works for everyone - you will learn how to make it individual to your needs
How hormones can affect weight loss
We want this to be the last diet you ever do
Think of this Program like a course
The Livy Method App is the easiest way to follow The Program
Your feelings are valid- focus on the basics
Take some time to review the science posts- beginning this Saturday
You can do this! Keep showing up - your body is on your side
How can you frame this process to make it resonate with you?
There is a rhyme and reason to how we roll out the information- you decide what is relevant to you
Focus specifically on The Food Plan this week
Sit with your feelings today and recognize why you’re feeling overwhelmed or stressed
Connecting the dots between your food choices and how you feel
Be sure to check out the discussion with Dr. Deena Kara Shaffer in the Welcome Guide
The importance of getting those leafy greens in - you don’t have to be fancy about it
Looking for meal inspiration? We will be posting recipe Share Pages on Saturday
Try not to compare your journey to someone else’s
How we address portions by listening to the body
The difference between The Livy Method Podcast and the Weighing In With Gina podcast
Give yourself some slack this week and try to have fun with this process!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 2 - Spring/Summer 2024

Tue, 23 Apr 2024 15:01:03 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 2, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

We're all about progress over perfection around here!
Using all of the resources available to you: Livy Method App, Facebook Support Group, Program Guide.
Keeping meals and snacks simple & delicious: Check out the Recipe Guide and, later this week, our Member Share Pages.
The Lives are not mandatory. They are a great place to connect with other members and go deeper into the process.
Water: It's not about more and more; it's about drinking enough to be hydrated.
Setting intentions at the start of the day and reviewing at the end of the day is a great routine to get into.
Portions will naturally adjust by consistently giving the body what and when it needs it.
Breads, pastas, and flours: here's what you need to know.
Condiments are a great way to add flavour and nutrients to your meals.
Yes! You can have cheese!
The body does not need help detoxing but it does need support when in detox.
Supporting the body in detox and detox symptoms you will want to look out for.
Here's a quick way to find the Live in the Facebook Support Group.
Gina shares her background and history that led her to be a weight loss expert.
"Diet industry got it wrong"
What maintenance has to do with losing weight.
It's about bringing awareness to the choices made, not made, and why we've made them.
"Self-savage"
Continual learning and The Livy Way.
Why are you here? Creating a powerful why is a potent way to stay on track with this process.
Taco Analogy
How you frame the program for yourself matters to your motivation to keep on showing up.
Reflect on your diet history to bring awareness to where you've been and where you are at today.
It's not about blind faith. It will take time to trust this process.
There are benefits to drinking lemon water and apple cider vinegar but neither are make or break!
Meeting your body where it is at and using a sickness protocol when you are not well.
Remember to post your question on the Question of the Day post at the top of the group! Visit our new Livy Method Podcast to listen to recordings of the Lives.

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - April 22, 2024

Mon, 22 Apr 2024 17:02:10 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from April 22, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to our new members in maintenance!
Let’s talk about the second stage of Finally & Forever
How to navigate the information in the M&M group
Discussing the third stage of Finally & Forever (Testing the Waters)
The best way to navigate being a member of both the weight loss group and M&M
How to use The Livy Method app in maintenance
Weigh In Wednesday is back with a new live this Wednesday
Gina shares her weight loss journey
How long does it take until making good choices becomes second nature?
Being self-aware and remaining mindful means you don’t gain weight without noticing
Examining the differences between the European and North American lifestyle
The difference between the weight loss mindset and the maintenance mindset
What Living the Livy Way means
Getting to a place where you recognize that your old habits are no longer serving you
Why Gina is never afraid of gaining the weight back
Once you reach your goal weight, it is normal for your weight to fluctuate
Discussing the two options for solidifying your weight
If a certain food triggers you, explore the “why” behind it
Reflecting on your choices is part of the maintenance journey
What testing the waters looks like
Reasons why your weight can be up that don’t have anything to do with food
Advice for following The Food Plan while on vacation
Is weight loss the same as fat loss?
The Livy Method puts you so in tune with your body’s needs that you will know if something isn’t right
Why building muscle is important, especially as we age
Make sure you are super clear on your plan for maintenance moving forward

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 1 - Spring/Summer 2024

Mon, 22 Apr 2024 14:26:30 GMT

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 1, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspringsummer2024

Topics covered:

Welcome to The Program and the daily live!
Gina’s advice for new members
The Livy Method app is an amazing tool and compliment to The Program
The idea is to do as many rounds as you need to lose your weight
The Program is meant to be followed for all 91 days and takes into account travel and off days
How to navigate the Guides in the Facebook Support Group
Have you ordered your copy of the Companion Book?
Returning members: dive right in with fresh eyes!
If you are a new member- take this first week to get comfortable with the information
Take some time to reflect on your diet history and why you’re here
What makes The Livy Method different
You cannot combine The Livy Method with any other diet
Our mission is to help every single member make it across the finish line
Be sure to watch the discussion with Dr. Deena from last week
The daily Lives are a great opportunity to connect with other members
If you ask a question, you will always receive a response from our Program Specialists
There are different seasons of your life and sometimes life gets in the way
The way that you lose weight matters
Having support throughout this process is important- our team is here for you!
It is possible to struggle at times and still be successful
For now, just focus on The Food Plan
It’s Day 1- you don’t have to be perfect
Why protein shakes/smoothies aren’t ideal
Gina keeps it real and is committed to helping you succeed
The Livy Method is not a quick fix, but you can lose weight quickly
Check out The Food Plan guide- take some time to read the posts
You do not have to buy anything extra on this Program
If your question isn’t answered, post it on the question of the day post
What’s a Livy Loser?!
You can have your coffee/tea however you like
The benefits of starting the day with lemon water
Why Gina isn’t a fan of artificial sweeteners
It’s all about choices- you don’t have to eliminate anything
The Program is about understanding the choices you’re making and how they’re affecting you
You will get in tune with your wants vs. your body’s needs
All the Facebook Lives are available on The Livy Method Podcast
If you’re a new member, try not to feel overwhelmed- ask as many questions as you need!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 91 - Winter 2024

Tue, 09 Apr 2024 20:06:23 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 91, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing ….. Tony!
There is still time to fill out the survey for your chance to win an iPhone 15 - you can enter until April 22nd to fill it out
Today is the last day of the group - you can ask any questions you have and the team will be answering until 7pm tonight. If you are following behind the group, your app will still work for the full 91 days. When you complete the Program, the app will turn into a general tracker
The Spring/Summer group is selling quickly! If you haven’t joined yet, be sure to register here www.ginalivy.com/shop before we sell out!
Stay tuned on Facebook and Instagram for the release of our new book coming very soon!
Keep celebrating your wins on our Celebrate and Inspire post, we are thrilled to celebrate all your wins!
If you want support with your Maximzing Questions, you can post your response in the group up until 7pm today or in the Spring/Summer group when we get started on April 22nd
Supporting members on getting clear on plans between groups
Sharing our survey results!
The Program is effective for all ages! Here’s our demographic breakdown
There were 50 countries represented this group and the top 5 were: Canada, US, UK, Mexico and Australia
Engagement in the Facebook group and Livy AI this round
Survey responses
Youngest member was 18, the eldest member was 85
Member satisfaction
We want to hear from all members to hear their feedback
Health issues
At what point in The Program did members start losing weight
When members started noticing changes in their bodies
The top non-scale victories shared
Community
Top elements that were most helpful to weight loss journey
Discussing what makes The Livy Method different - it’s a guided process
Confidence in Weight Loss Journey
How did members interact with The Program
New podcast announcement!
77% found access to The Program through the podcast helpful
68% access Lives through the podcast
Quotes shared by members from the survey
Discussions happening in the obesity industry and from the Obesity Summit
Final weight Loss stats, out of 2,469 respondents
Thank you to our incredible guest experts and the companies that have partnered with Weight Loss By Gina
A HUGE thank you to all our members! Our community is everything to us. Thank you for putting your trust in us and creating the incredible community we have here at Weight Loss By Gina
Final advice on wrapping up this group and heading to the next round

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 89 - Winter 2024

Tue, 09 Apr 2024 19:57:35 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 89, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Lots of feels at the end of The Program- how are you feeling?
Learning to prioritize yourself without feeling guilty
The new book will be ready soon!
Moving forward, there will only be one companion book
How to use the app in between groups
Be sure to join the Facebook Support Group for Spring/Summer
What to do if you didn’t see the results you wanted this Program
Gina and Tony will be live on Sunday at 10am EST
The break between groups is a great opportunity to start a new routine
Vacations are important to de-stress
How to approach the Spring/Summer Program as a returning member with fresh eyes
Your body is changing drastically- try your clothes on sooner than later
There are many options for donating your old clothes
We are working on a Livy Method workbook!
Gina’s experience working in gyms and sales
The break in between groups is the perfect time to personalize the plan and use BOT
We have some fun things in the works- stay tuned!
Make sure you feel confident in next steps- ask as many questions as you need
Setting yourself up for success in the next group
Thank you for asking questions, commenting, and sharing about your journey
Remember to fill out the end of program survey and enter the Livy Loser giveaway
Why spring is a great time to lose weight
Take this time to revisit the guest expert segments on sleep
What information to take with you to the doctor
Be proud of yourself and check out the celebrate and inspire post
Where to find Gina in between groups

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Dressing Your Changing Body with Tanya Gelsomino - Winter 2024

Tue, 09 Apr 2024 19:52:02 GMT

In this special edition of Gina Live, Gina talks dressing your changing body with Fashion Expert Tanya Gelsomino (Yaya & Co.).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Livy Loser and fashionista from Yaya & Co, Tanya Gelsomino
Follow Tanya’s personal journey on Instagram at tanya_nicole_0033
Tanya shares her journey of losing her weight so publicly and the importance of the Livy Loser community to her
Tanya shares fashion advice for your weight loss journey
Diving into understanding body shapes and creating capsule wardrobes
Creating a look you love with the body shape you have now
How to get past the fear of buying smaller clothes for your current size
New clothes that fit you properly can help you see the changes in your body outside of just weight lost
How to build a capsule wardrobe that allows you several looks with just a few pieces. Start in your own closet!
What to do with the clothes that are now too big for you and addressing the fears that you’ll go back to that size
Fashion advice for men
Transitioning your wardrobe through the seasons
If you’re looking for genuine advice, Yaya is located in Mississauga, Vaughn Mills and Niagara on the Lake. If you’re located elsewhere, following influencers on social media can provide inspiration
Shoes and accessory options that add versatility
Darker coloured, solid bottoms help slim and neutral colours help extend your wardrobe
Mixing and matching - dopamine dressing = dressing in a way that brings you joy
Focus on decluttering your wardrobe to help bring you joy. We are ever-changing but can feel confident in the body we’re in right now
Break down the barriers of the past and be willing to try on new things. Nobody is looking at the labels on your clothes, so be sure to buy the size that fits!
Be sure to accentuate your best features!
Get 15% off at Yaya & Co in April using code: LIVYLOSER15

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - April 3, 2024

Tue, 09 Apr 2024 19:47:34 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from April 3, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Murray Fox
Transitioning into Maintenance
There was no switch flipped to Maintenance for Murray, it was a slow transition
When Murray transitioned to Maintenance, the 4 Stages of Weight Loss weren’t defined yet
Reviewing your Why as you transition into Maintenance
The 4 Steps to Mindful Eating and do we still need to use them in Maintenance?
Learning to fully lean into trusting what your body is communicating with you
Water was the gamechanger for Murray
The changes that occur as members transition from the Weight Loss Program to Maintenance
What living The Livy Way looks like for Murray in Maintenace - continuing to use the scale daily and assessing what and when to eat with ease
Handling stress at this stage of the weight loss journey
Managing blips along the way, when the scale is up, and the benefits of repeating the Program
Find Murray’s pottery at @murrayfoxpottery
We’ll be back at it April 22nd after a short break. We look forward to seeing you then!

To learn more about The Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 12 with Julie Pickering

Tue, 09 Apr 2024 19:45:03 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Julie Pickering.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Hello to everyone in both the Weight Loss and Maintenance groups, introducing Julie Pickering
Julie shares how she has transitioned from being really hard on herself to being much more relaxed and much kinder to herself
Julie recommends the mediation app Soothing Pod available for free on apple iphones
Julie discussed how did she know she was done losing weight and ready for Maintenance
Gina goes through Julies timeline for her journey that started in the Spring/Summer group of 2022
There is a lot more happening in the Maintenance group with amazing guests and conversation
Julie shares her history of dieting
The questions and conversations that come up in the Maintenance groups
Being a people pleaser. Julie shares how she has had trouble putting herself first
Julies husband lost 22 lbs just eating along with Julie through The Program
Are you worried about maintaining your weight? Julie encourages you to trust yourself, you are wiser then you know
Julie shares how much she enjoys moving her body now and continuing to eat healthy foods because it makes her feel better
Julie talks about what is different about The Livy Method compared to other diets
What was Julies why? and the importance of Non-scale Victories
Gina thanks all of our guests from the Winter 2024 group for sharing their stories
Reminder that you have access to all of these guest segments through the Facebook group and via the podcasts

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Next Steps with Dr. Deena Kara Shaffer - Winter 2024

Tue, 09 Apr 2024 19:42:11 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about next steps when approaching the break between programs. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcome Dr. Deena Kara Shaffer to discuss the next steps after The Program comes to an end
The combination or constellation of feels that might come up for you towards the end
Going through remarkable changes in life and breaking through to heal
Dr. Deena Kara Shaffer shares her own personal realizations about what she has been avoiding in her journey
How do we honour the feels that come up, learn from them, and turn them into an opportunity
Feelings are part of the journey. That is part of the work you need to do here
What is your most heartfelt wish, and what would happen if you stepped closer to that?
Whenever we talk about NEXT, there is a BEFORE. What are the next steps in your journey?
What is this experience for you? Frame it in a way that resonates for you
What do you do if you think your house is made of weak material or a wreaking ball comes every time?
What words are you using to describe your journey? What is there for you to learn from, what is the opportunity?
Continuing to work with the house metaphor, with a different approach to building
Build yourself a house that is strong enough to withstand the wreaking balls of life
Are you nervous? What is the architecture, and what is the accountability? Dr. Shaffer shares the steps you can take
Be open to surprising yourself and see what you want to bring to the next group
Dr. Shaffer encourages you to find 3 things you did not so great and then look at 3 successes as you move forward into the next group
Feel Good Learning; Dr. Deena Kara Shaffer's Book
Dr. Deena invites you to enjoy her newsletter and work with her team in learning

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 12

Tue, 09 Apr 2024 19:37:44 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from April 1, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Are you ready for Maintenance?
Introducing our Maintenance & Mindfulness group manager, Odette Ropchan.
Week 12 is a mix of feelings: sadness, celebration, nervous, and excitement.
In between groups: Personalize the Plan and stay confident that you have what you need!
The 4 stages of Maintenance and assessing when you are ready to start this part of your journey.
How the Maintenance group works.
Aha moment from the Maintenance group: transitioning from fear into trust.
Aha moment from the Maintenance group: every member has their own timeline through the stages.
98% of Maintenance members feel confident to move on to sustain and maintain their weight.
It is common to be physically done losing weight yet have more work to do with mindset about weight loss and our relationship with food.
Trust and confidence building takes the time it takes.
How the voice and vibe of Maintenance is different from the Weight Loss group.
"The Firsts" in life after weight loss.
Live the Livy Way.
Manifesting your maintenance when you are ready.
Be clear about your intentions and goals for all stages of The Livy Method.
The benefits of being in both groups while avoiding jumping the gun to join Maintenance if you're not ready.
The content in Maintenance is designed to meet members where they are at and support community engagement.
Readiness is a feeling of confidence and trust; it is not impatience.
The Maintenance & Mindfulness group is a safe and encouraging space to work on your journey with others!
We've got you no matter which group you choose!
Tune into the Spill the Tea this Tuesday with Julie, a member in the Maintenance group.
Access Maintenance group conversations in the Weigh In with Gina podcast. You'll be glad you did!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 85 - Winter 2024

Tue, 09 Apr 2024 19:34:31 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 85, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Tony starts the live today and discusses what is happening in week 12 of the group
We want to hear from you; The end of program Survey is coming out at the end of the week
Celebrate and Inspire post; we want to hear about your journey and celebrate with you
Are you just coming back into the program? Please reach out to our team for support
Gina discusses what happens in the group and the app after the 91 days.
Going it on your own, if you are uncertain, sign up and let us support you
Did you indulge over the weekend? Your body is on your side
Hangover feeling after overeating and drinking; You can become more sensitive to alcohol
Be open to learning something more each round you do, and getting in tune with everything
The 3 reasons why people gain weight back
Be proud of maintaining your weight through situational change
Life can be challenging and it's how you can show up for yourself
Food does NOT make you fat
Learning to make choices that make you feel good
We are advertising for the first time with these amazing ads put out by our production team
Be your own cheerleader, be proud of what you are doing
Gina will be going live today at 12 pm with the Tweak This Weak with Odette
Gina shares the story of Tony and the beginning of Weight Loss By Gina
Systematically lowering your set point, plateaus are mini solidifying moments as your body adjusts to your weight
Get used to the fluctuations on the scale as they are normal even in Maintenance; It is normal for your body to sit 3-5 lbs above your lowest low
Indulgences, while you are losing, are a great opportunity to learn
We appreciate every comment you make in this amazing community; community and support make a big difference

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Researching The Livy Method with Professor Ruth Kane - Winter 2024

Tue, 09 Apr 2024 19:28:57 GMT

In this segment, recorded on March 28, 2024, Gina discusses the research going into The Livy Method with Professor Ruth Kane from the University of Ottawa.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Ruth Kane and her connections to The Livy Method.
If you are here at Week 11, you are a success! Tell us about your experience in the upcoming survey!
The Livy Method and clinically significant weight loss.
Checking in daily and participating in the community are strong determinants of success on The Program.
What makes The Livy Method different from other weight loss programs?
Differentiating The Livy Method from current diet trends and other diets out there.
The Livy Method is the only healthy way to lose weight.
The Livy Method asks you to pay attention to YOU and listen to the messages of YOUR body.
Some of the reasons people may not be successful with the Livy Method.
Ultra-processed foods are driving the overweight population.
The problems with food labelling, ultra-processed foods, and the industry driving food addiction.
The impact of fibre eaten from whole foods and leafy greens on The Livy Method.
Whole foods versus their low-fat counterparts - there is no comparison!
It feels good to feel good!
Yes, you can lose the weight! Maintenance is about using what you learned and feeling good about your choices!
As you live your life after weight loss, the tweaks don't continue but the principles of The Livy Method do.
Big takeaways from studying Maintenance include the magnitude of the roles stress and sleep play.
You have to be healthy to lose weight, not lose weight to be healthy.
Perspectives on weight loss medications and surgeries.
We've unlearned how to listen to our bodies.
We can influence others by the impact of our choices.
Listening, learning, and unlearning are important ways to work with our body.
When a potato chip is not a potato chip.
Next steps: Take time to fill out our survey coming on April 1st.
Ruth's final words: apply what you have learned and lean into the community!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - March 27, 2024

Tue, 09 Apr 2024 19:24:21 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 27, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcome to the Maintenance and Mindfulness group. Introducing our 3 Special Guests, Glendora, Vicky and Sid
Glendora shares how this community has played a role in her journey
Vicky shares what is important to her about being part of the Maintenance group family
Sid discusses how the Maintenance community has impacted his journey and the continuity it offered
The guests and Kim share how being part of the community has inspired them, and given them confidence, and helped them to be more successful
Kim, Odette & the guests share how they create new habits and enjoyed the squat challenge and working them into their day
Defining new goals and building new habits
Movement after weight loss: Glendora, Vicky and Sid share how it may have changed for them
Glendora shares how she is enjoying exercise now that it is not about weight loss, and is inspired to do more
Vicky discusses how she finds exercise she likes by getting outside and does it because she WANTS to not because she has to
Sid shares how he is back to running with a spring in his step and has discovered Japanese running, Niko Niko running
Kim shares how she enjoys trying new ways to move her body and new challenges since doing The Livy Method
Vicky shares her experience running with a run club and being part of the running community
Odette shares the biggest takeaway is trying new things
The guests share, if maintenance were a feeling, what would it be for them?

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 11

Tue, 09 Apr 2024 19:21:45 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 27, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Be excited and proud of yourself for still being here!
If you are back, welcome back, we are here for you
Personalizing The Food Plan and following the guidelines, and doing all the things
Choosing not to eat a meal or snack if you are not hungry for it
Getting more bang for your buck: Checking in and personalizing your schedule
Check in and be flexible with the timing of your food; every day may look a bit different
Getting in tune with your body's needs and not being robotic about The Food Plan
You can't have more food and have it last you longer
Getting even more in tune with your hunger levels and what you need
Embrace where you are at right NOW. You've worked so hard to be here in Week 11, be right here, right now
Recognize that being all in this week and Personalizing The Food Plan is so important
Be over-prepared and pack for the day. Allow yourself to eat what is appealing
Just do your best. Creating mind-body connections can take time; you don't have to be perfect
Next Steps: Next WeeksTweak and what to do between groups
What are your options for continuing to lose? If you are not confident, sign up again
Join us for the conversation on Maintenance next week regardless of whether you are still looking to lose
Gina shares the biggest takeaways from Peronalizing The Food Plan

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 80 - Winter 2024

Tue, 09 Apr 2024 19:19:01 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 80, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

It’s Day 80 of The Program- how are you feeling?
Moving into Maintenance? We’ll make sure you have all the information you need
Let’s talk options for continuing to lose
How to decide if you should follow on your own or join the next group
The Program remains the same each time you complete a round
Working behind? Don’t worry- you’ll still have access to all the information
We have a new book and workbook coming soon- stay tuned
Have the treat and learn from it
Rewiring your brain in a way that works for you
Switching up your routines to create the life of your dreams
What will your life feel like when you’ve reached your goal?
Advice for navigating holiday weekends
Don’t put the blinders on- be present
Being mindful and intentional about indulging
Make a plan for yourself and use this as an opportunity to learn
Reviewing Spill the Tea with Kellie Sweeney
How dental hygiene factors into your health and wellness
Shift workers- don’t forget about Bonus Snacks
We are working on a recipe book!
We want to hear from you! Stay tuned for our end of Program survey next week
Connecting the dots between staying consistent and feeling your best
Reminder: our team answers on all posts except the live
Keeping a journal to track bloating and food sensitivities
Being mindful of old issues and associations and getting to the root cause
You can still love and enjoy food in a positive way
What’s going on in your life? It’s not just about food and exercise
If you are a first-timer, this is a great time to review the Fresh Eyes post
Digestive issues or food sensitivities? Do your best- progress over perfection
You can still access the information after The Program ends
We’re almost at the end of The Program- be proud of yourself!
Sign up for the Spring/Summer group before it sells out

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 11 with Kellie Sweeney

Tue, 09 Apr 2024 19:15:31 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Kellie Sweeney.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Spill The Tea with Gina and Introducing Kellie Sweeney
Kellie shares how she found The Livy Method
Doing it on your own with the companion book versus doing it with the support of the group
Why Personalizing The Food Plan makes Kellie nervous and getting out of her head and into her belly
Kellie shares what her favourite things about The Program are
Addressing the mental part, and switching to The Livy Method
Exercise, The Livy Method and noticing changes in your body composition
Kellie shares how she maintains her positivity and how she digs deep
4 years in and letting it become about more than just weight loss
How does Kellie set herself up for success and the books that she enjoys
Kellie is inspiring members to get up early and set themselves up for the day
Kellie discusses when her subconscious dieting started at the age of 12
Partying with alcohol, eating out and watching your weight creeping up
Gina looks at how dieting in the past and how it was a way to connect with people
Kellie shares about losing weight after having kids and offers tips on how to prioritize yourself
Seeing the changes in your body, Setting new goals and recognizing that your body could do more
Shifting your WHY to overall health and away from simply weight loss
Kellie discusses where she is going from here and joining both The Maintenance group and Weight Loss group
Motivation versus consistencies: Kellie shares her tips for showing up every day for yourself
Putting trust in The Livy Method; Kellie thanks the people who are following her and trusting her
Stay tuned; Health and wellness and the ties to your oral health

Find Kellie on Instagram:

@kellie_sweeney

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 79 - Winter 2024

Tue, 09 Apr 2024 19:11:33 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

This week is all about learning to trust yourself
Our @livyloser Instagram account is a great place to connect with other members
Kellie Sweeney will be Spilling the Tea with us today at 4 pm EST
How to navigate the break in between groups
Verbiage is important- you’re not skipping a snack, you’re choosing not to have it
Does skipping a snack make you hungrier later?
Hunger is just a heads up, not an immediate need to eat
Hunger can be caused by triggers or old habits
We don’t want to try to control our hunger levels
Hunger can also signal that your weight is about to drop
Different foods take different amounts of time to digest
The difference between digesting fish vs red meat
Not hungry at dinner? Here’s what to consider when determining if you should eat
Don’t skip meals or snacks to try to get the scale to move
Eating in the evening is never a good idea
What are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleader
When following The Program, it’s normal to feel hungry before the scale drops
How to use The Livy Method app to learn about your weight loss patterns
Atomic Habits by James Clear is a great compliment to The Program
We fall back into old habits because they’re easy and familiar- how to rewire your braining using the 3 Cs
How to move past feeling defeated
When you reach your Finally & Forever, keep diving into new habits and ways of thinking
If you are hungry at night, ask yourself why
Is your brain telling you you’re hungry, or your stomach?
How to combat your fear of being hungry and how to break the habit of eating at night
We are still following the guidelines this week- take this week as an opportunity to trust in yourself

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 78 - Winter 2024

Tue, 09 Apr 2024 19:06:44 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 78, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

You are still here; congratulations to you!
Personalizing The Food Plan and doing all of the things to continue to move that dial on the scale
Doing another round is the more effective way to continue to lose your weight
Reviewing Personalizing The Food Plan, remember it is NOT doing your own thing
Checking in: Ask yourself what the best option is for you.
Learning to trust yourself and remember you are still looking to lose weight
Being in tune even if you are choosing to indulge, ask yourself those 4 mindfulness questions
The benefits of watching the Spill The Tea Segments: Real people working through their journey and sharing their struggles
Immerse yourself; There is so much to learn from the guest segments and the Livy Loser Spotlights
If you are doing the next program, how should you end this one?
Personalizing The Food Plan between groups and setting yourself up for your next round
The first group is very physical; the second group becomes very mental
The Lives streamlined, Monday - Friday at 9 am EST, Monday evening Lives at 7 pm
The challenge of doing it on your own: why not embrace the community here to support you
Check out the segment with Chef Lynn Crawford on organizing your fridge
You are not a quitter; sometimes life can just get in the way, and you take a step back
You are back; how to set yourself back up and keep moving forward
Normalizing that not every day is amazing and that setbacks are the setup!
Approaching your indulgences as an opportunity to learn and build new associations
The body loves routine however, be willing to break your schedule as you get in tune with your body's needs
Social situations; Try to pick up on your body's cues; It is easy to overeat
Understanding the patterns of your weight loss and why the scale may be up
If it feels like something is off, maybe something is off, so check in with your healthcare provider
How do you get over program fatigue? Maybe you need to step back for a few days
Allowing yourself to be tired, and then remind yourself why you are here, maybe it has changed

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 75 - Winter 2024

Tue, 09 Apr 2024 19:01:58 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 75, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Looking forward to Week 11 and Personalizing The Plan as the seasons change
How people respond and react to your weight loss
Getting ready for the next group, a reminder to get yourself signed up
Should you sign up for both the Maintenance group and the Weight Loss group at the same time
Should you join the Maintenance group if you are not done losing weight?
The 3 reasons people gain their weight back
Manifesting Maintenance: There is a benefit to listening to the Maintenance conversation while still using weight
What you resist persists; Changing your verbiage to simply being in tune
Knowing your pain points or your weak spots and recognizing your methods to cope that no longer work for you
Why does making healthy choices mean you are on a diet? Let's normalize and embrace a healthy lifestyle and The Livy way
The tides are turning in the diet industry; the science is catching up!
Spreading the word and breaking generational issues with dieting

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Maximizing Your Health with Dr. Olinca Trejo, ND - Winter 2024

Tue, 09 Apr 2024 18:58:26 GMT

In this Guest Expert segment, Gina talks maximizing your health with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

What more can you do? with Dr. Olinca Trejo
Shifting your mindset around exercise and focusing on maximizing your movement
Building movement into your life is about consistency, not intensity
Look at the associations that you have with exercise; You CAN do versus have to do
Building habits: to help your body get out of reserve mode
What are the simplest things you can add to your walk to maximize your efforts
Gina discusses her 10-minute rule to help you create that habit without pressure
Making movement part of your life versus putting movement in your life
Your body adapts to routine, so continue to challenge yourself
The impact that a sedentary life has on your cardiovascular health
The importance of maintaining your muscle mass as you age and the impact on your hormones
Your metabolism and your muscle mass
The scale is a great tool, but measurements can help you understand the body is changing its shape
Getting your heart rate up with cardio-style movement and the role of the hormone cortisol
How would you know if your digestion needs some support? Maximizing your digestion
What is normal and what is not? Bloating doesn't have to be a bad thing!
Excess bloating and low FODMAP diet
Are you scared to switch up your foods? Rotation helps to prevent food sensitivities
Maximizing your food choices by getting in tune with what works for your body
How can you maximize your bowel movements? What to look for!
Diarrhea and constipation: The ideal bowel movement
While you are changing what you are eating, your bowel movements will change as well
Consistency versus intensity and the importance of tracking your non-scale victories

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 10

Tue, 09 Apr 2024 18:53:19 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 20, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina introduces Kim and discusses this Week's Tweak
Switching up what you are eating and digging into your mind-body connection
Getting used to incorporating healthy fats and bringing up the feels of past diets
Gina shares a guideline to what percentage of your diet should be from carbohydrates, protein and fat
Restrictive diets and relearning how to enjoy these foods as part of a nutrient-rich diet
Gina discusses the different kinds of fats that your body needs and whether you should be taking an omega-3 supplement
When should you implement Back on Track?
The difference between what you were doing prior to this week and introducing Back on Track
Back On Track is not meant to manage the number on the scale; it is about how you FEEL
Helping the body calm down so it can continue to focus on fat loss
How long should you do Back on Track?
The importance of rest and how exercise will impact the number on the scale
Back on Track is doing all the things to help YOUR body and mind feel back on track
Back on Track is part of the Week 10 Guidelines
Introducing Next Week's Tweak: Personalizing The Food Plan
The 4 stages of The Livy Method and the importance of next week's tweak
Checking in with yourself at every meal and snack. Am I hungry? Could I eat? Should I eat?
Personalizing The Food Plan is doing all of the things NOT doing your own thing
Keep strengthening your mind-body connection while continuing to check in with yourself throughout your day

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 73 (Discussing the Oprah Special) - Winter 2024

Tue, 09 Apr 2024 18:50:08 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 73, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina prepares to share her thoughts on weight loss drugs and the diet industry
Gina discusses the Oprah special on ABC, also available on YouTube
Was "Shame and Blame" enough of the conversation?
Gina's biggest takeaway from the Oprah special, they are still trying to figure it out while we are here actually doing it
Gina discusses Ruth Kane at the obesity summit and how the body CAN change its set point
A calorie is NOT a calorie; what you eat is important!
You CAN rewire your brain; you CAN move your set-point
Stay tuned for a book and a journal that you can use for each group
Gina discusses weight loss drugs and surgeries and how you still need to work through your issues and associations
Gina shares her understanding of how Ozempic and all the weight loss medications work and the side effects
If you are taking weight loss medication, The Livy Method is exactly the program you need to do
The diet industry is getting more honest about weight loss
Body positivity movement and loving yourself at whatever size you are
This is a safe space for everybody to talk and share about their journey
Healthy weight loss looks different; you need to get healthy to lose weight in a healthy way
Don't trust what you see online; Gina shares an experience of seeing some of her friends in person, and they looked nothing like their IG.
The diet industry; calories in and calories out and the low-fat era
The conversation at the obesity summit was about how they don't know how to help people sustain their weight
Lose your weight and sustain it; What makes The Livy Method different
Gina discusses the diet industry and how they want you to have your cake and eat it too
After you have lost your weight, you are going to move forward living The Livy Way, maintaining your weight
Whatever job you have, be an advocate for yourself and figure out what you need to do
If there are things you can't do, double down on the other things
Weight loss drugs and surgery are not sustainable, but If you are here and showing up, you are doing the work

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 10 with Pam Woods

Tue, 09 Apr 2024 18:45:57 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Pamela Woods.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing our Spill the Tea guest - Pamela Woods.
Pamela shares how she feels after losing 68 pounds with The Livy Method.
Pamela's health history led her to Weight Loss by Gina.
Following the program with previous medical challenges and finding improvements along the way.
Understanding what's going on with the process and not worrying about it while carrying on.
Learning to embrace the personal journey of weight loss takes as long as it takes.
I know why I'm here.
When you have a long journey, it helps to make mini-goals in each round until you get where you are going.
Focus on the small accomplishments along the way no matter how long it takes.
Pamela speaks about how past diets differ from her experience of The Livy Method.
We are here doing this hard work together as a community.
We're building the skills along the way to live a healthy life.
Love yourself how you are.
Pamela shares her biggest "A-ha moment" over the past year.
The Livy Way: Losing weight and Gaining so much more!
Pamela shares her most difficult challenges of The Program this round.
Pamela talks about working hand in hand with her healthcare providers.
Pamela gives us her tips for navigating the final two weeks of The Program!
Final thoughts from Pamela for our members.
Pamela shares her daily inspiration and appreciation for the community.

Find Pamela on Instagram:

@_pamwoods_

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Where You Are and Where You Want to Be with Dr. Beverley David

Tue, 09 Apr 2024 17:02:02 GMT

In this episode, recorded on March 19, 2024, Gina talks where you are and where you want to be with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Beverley David
Why it's hard to follow through on...anything.
Goals are easy to tick off a list, but our values are lifelong.
Overwhelm happens when we are missing our connection to the here and now.
Our capacity and how we spend our time on the essentials.
Is weight loss a side project for you?
Putting ourselves first by integrating this intention into our whole being.
It's okay to make your health the most important area you focus on.
We keep on learning even beyond the 91 days of The Program.
We're making life-lengthening changes from the inside out.
What do you need to do to get from here to there?
Start slow, get slower.
It takes time and we're here for it.
What we are doing here is for life. The Livy Method works and it is not a quick fix.
Giving ourselves time to nurture our thoughts, feelings, behaviours, and our body.
Re-engaging with the work of making progress and why we learn more when it's hard and we persevere.
The personal and profound experience IS hard...and worth it!
Going back to basics for our WHOLE health. There are no unicorns!
Stop trying and start becoming.
Take a minute to remember why you are here and what you are doing for yourself.
Keep showing up: remember you are resilient and resourceful.
The Livy Method is the way: you get to carry the principles with you for life.
Choosing our health and living a FULL life.
Learn to walk, keep walking. Learn to drive, keep driving. Lose your weight, and keep living.
Words matter: catch and change "I have to" to "I get to."
This is about continuous living beyond The Program.
Every day is a new start. Don't hold yourself back.
Continuous learning and bringing fresh eyes to a deeper level each day.
A 'start again' mentality versus starting each day with a fresh start.
Be brave to reinvent yourself. Ask "Who do I want to be?"
Gratitude for getting to do this hard work together as a community of Livy Losers.
Reflection exercise: The Rose, The Thorn, and The Bud
New offerings from Dr. Beverley on her website: yourpsychologycentre.ca/shop
Find Dr. Beverley on Instagram @drdrbeverley
Ends are new beginnings.

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - March 18, 2024

Tue, 09 Apr 2024 16:57:33 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 18, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing the 4 stages of The Livy Method
Back On Track in Maintenance; it is more than just the food and the water to help the body calm down from any indulgences
Reviewing the discussion with Dr. Ruth Kane and who are you now if you are not a dieter?
Taking the key elements and principles of The LIvy Method with you into Maintenance
Being mindful in maintenance and recognizing you can't go back to the ways things were before
Dieting is not a lifestyle, but you want to create a lifestyle that sustains your weight
The stages of The Livy Method and creating the habit of checking in with yourself when you go on to live your life
Basic principles are still beneficial in Maintenance, but being flexible and in tune with your daily hunger levels
Remember that regardless of where you are in your journey, portions are always what they FEEL like, never what they look like
How should you feel when you walk away from a meal?
Are you continuing to follow the food plan even in maintenance?
The Livy Method is also a get-healthy program; it's not just about losing weight
Choosing to be healthy doesn't mean you are actively looking to lose weight
Back On Track in Maintenance is about getting back to feeling your best
Gina shares about her current challenges and managing pain and her commitment to herself
You have learned what you need to do so you don't gain your weight back again
Check out the conversation with Dr. Ruth Kane from last weeks Weigh In Wednesday
The conversation with Oprah tonight on weight loss drugs and what makes weight loss really difficult

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 71 - Winter 2024

Tue, 09 Apr 2024 16:54:16 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 71, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

What makes The Livy Method different?
Introducing Back on Track to help your body recover from indulgences
Implementing Back on Track for as long as you need to FEEL back on track
Following through, showing up for yourself and finishing this process strong
Identifying your pain points so you can figure out what you need to set yourself up for success
Visualizing your whole day and setting your intentions in the morning
End of day reflections to identify areas that you could level up tomorrow
Try setting an alarm to check in with yourself mid-day, before things typically fall apart for you
Back on Track is about how you FEEL, not about waiting until the scale comes back down
Sickness protocol versus Back On Track and when to use them
Recognizing when you are using food to cope
Are you validating your emotions by trashing yourself? And how is that working for you?
Gaining some self-awareness of your body's needs and taking stock of where you are at in your life
The key to being successful is just to keep showing up for yourself and getting in tune with your body's needs
Back On Track is about calming the body after your indulgences, to FEEL like you are back on track
Your weight can be up but on its way down at the same time
Keeping your indulgences few and far between while trying to lose weight
The cycle of indulging and using Back on Track in Maintenance not while you are trying to lose weight
Do you have a cycle of indulgences and utilizing Back on Track? and what that could mean
What language and conversation are you bringing to this process for yourself? Are you taking an active role?
Are you focusing too much on the scale? what changes are happening that you may not be noticing
If you are doing all the things and the scale is not moving, it may be time to investigate
Troubleshooting: Dig deeper, level up more, and investigate where you are at
When you go to your doctor to investigate, arm yourself with all the things that you are doing
Be your own biggest cheerleader

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 68 - Winter 2024

Tue, 09 Apr 2024 16:50:48 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 68, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Spring is upon us! Spring is a great time to lose weight
Who do you want to be? What does healthy look like to you?
The importance of resistance training to maintain muscle mass
Motivation is not going to get this done for you
Your “Why” is your motivator
It’s time to reconnect with exercise in a new way
Notice how you feel after indulging- reflection helps to change how you associate with these foods
There are many reasons why you can feel hungry in the evening- time to get curious
Are you feeling hungry with the tweak this week? Here’s what to do
Portions matter! Be mindful of the portion of your afternoon snack
The goal isn’t to feel full- dig into the 4 Steps
We are all still learning, no one knows it all
Where you get your calories from makes a difference
There are so many reasons why we self-sabotage
Being confident is not the same as feeling worthy
The many benefits of fibre
It takes time for your body to make long-lasting change! Let’s normalize this
You can be done losing weight in a physical way, but it doesn’t mean the mental work is done
“Finally and forever” is the work you’re doing to make real change
You fall back because you have something more to learn
Connecting the dots between indulging and how you feel afterwards
Do you have Program fatigue? Take a step back and reframe this process
What are you chasing? Does your “Why” still spark something in you?
We are meant to change and evolve and there will be different seasons in your life
We all have seasons of our lives that are harder than others
Take time to be proud of yourself and to reflect today
Who do you want to be and how do you want to feel? You’re not chasing a number, you’re chasing a feeling
St. Patrick’s Day with Chef Lynn!
We are not done yet!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 67 - Winter 2024

Tue, 09 Apr 2024 16:47:32 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 67, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

It's not forever! The Program is 91 days and that is enough time to make change!
Check out the discussion with Dr. Ruth Kane over on the Weigh In with Gina podcast.
What sets the Livy Method apart from other diets is our focus on Maintenance.
The benefits of solidifying your new habits.
When you are not chasing a goal, then what?
You are changing who you are; Maintenance is about embracing the new you!
Who's my best Self?
The most expensive part of the program is the wardrobe you'll need!
The educational diet program is not about control and manipulation; it's about becoming in tune with your choices.
Evolution of exercise as it relates to dieting.
Inactivity is detrimental to health!
We want this to be the last diet you've ever done!
Why it's important to do as many rounds of the Program as you need.
Using the App to keep track comes in handy if you need to press pause for whatever reason.
Where do YOU factor into the decisions you are making?
Is your body going to f&%# you over? No!
You can't go back to how you were!
Trusting yourself comes with learning to make better choices for yourself and being in tune with your body's needs.
Your body is your greatest cheerleader! Your body is NOT trying to screw you over!
Are you for real right now?
We want to get better at asking the 4 Questions from our belly, not our brain.
How to get from here to there? Learn to trust your body's messages.
Be proud of what you have accomplished. Celebrate your wins. Reconnect with what resonates positively for you.
Don't beat yourself up! Be aware and get curious about what's going on!
It's not about the ______(fill in the blank); It's about what it represents!
You cannot eat and think at the same time.
Falling back is easier than moving forward. That is why we want to have healthy ways of falling back!
Sure, it's fun to do whatever we want, but it's not fun how we feel after.
Review the Tweak This Week and go all in on the Food Plan Revamp. We are not done yet!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - March 13, 2024 feat. Ruth Kane

Tue, 09 Apr 2024 16:42:29 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 13, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Dr. Ruth Kane from the University of Ottawa.
Ruth speaks about surveys and focus groups and some of the patterns that have emerged so far.
Past triggers and old habits that tend to creep in while in maintenance.
Ruth talks about the power of the community.
The impact of following the basic principles of the Livy Method can't be underestimated.
The benefits of managing stress and what works well for a person in maintenance.
Intentions are different when losing weight versus being in maintenance.
Making choices based on how you feel in the moment as an important skill to build on in maintenance.
Mindshifts and building off a new relationship with food.
Fibre as an important component for success following the Program.
The importance of not going back to ultra-processed foods.
Livy Losers speak favourably to how much they learn about themselves and food while following the program.
Discovering your purpose and motivational WHY can change in Maintenance.
The importance of creating and owning your new identity as a way to continue with your success.
Ruth poses the question "After weight loss, how do you fill that space you used to give to worrying about food and dieting?"
Finding ways to continue to listen to the body and work constantly toward feeling good.
Why it's detrimental to fall back into old patterns.
We need to give ourselves time to lose the weight, adjust to the loss, and settle our minds. It takes as long as it takes.
Redoing another round of the Program is beneficial in Maintenance.
We want to cultivate a capacity to grow and take the time to solidify the weight loss in maintenance.
Member input is helping us create a powerful maintenance program.
Far from perfect: we are always levelling up here and appreciate each of our members providing feedback.

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 9

Tue, 09 Apr 2024 16:36:50 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 13, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

With the Tweak This Week, we are changing things up and phasing off the basic Food Plan
Reviewing where members are at this week and some of the struggles they’re facing
The importance of continuing to be mindful and asking ourselves the Mindfullness questions - not just adding fat and protein without being mindful of the total composition of our meals and snacks
A spoonful of nut butter is not a snack on its own! Hemp hearts are a great addition to add healthy fat and protein
This week is not Keto. We are bumping up nutrient value by adding some fat and protein - the focus of our snack remains the same
We are going from two afternoon snacks to one by bumping up the nutrient value of our one snack with added protein and healthy fat
As we move on, we don’t want to be following a schedule but instead, be checking in and assessing what we need throughout the day
How much protein is enough? This isn’t a deprivation diet where things are limited. When following The Livy Method, you are getting the protein your body needs
The importance of trying the tweak even if you’re feeling concerned about going down to one afternoon snack
Digging deeper into the afternoon snack and how it should be put together
Why we don’t count grams of protein and how we learn to be in tune with our body’s needs in the moment
When we’re adding in protein and fat, we’ll naturally find the portion size that satiates us decreasing
There is no right or wrong way to approach the tweak this week
Looking deeper into the snacks this week - discussing high-quality protein powders, if you want to include them
The benefits to starting your day with a higher protein breakfast
We’re looking to minimize heavier carbs this week. If you want to add them in, lunch is still the best option for them
This week’s tweak is setting us up for Personalizing the Plan in the coming weeks
Next week we will be introducing Back On Track - a tool to help us get back at it when things go off the rails

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Livy Method Day 66 - Winter 2024

Tue, 09 Apr 2024 16:32:32 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 66, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Digging into this week’s tweak - Food Plan Revamp. Ideas for snacks and the focus at each meal
Looking ahead at the coming weeks’ tweaks
Our bodies are transitioning with the seasons changing
Vitamin D - the benefit of testing levels to know if/when you should supplement.
Working through the feels of feeling uncomfortable being in photos and videos - learning to love ourselves exactly as we are right now
If you missed our STT with Robin Hahn, check out the recording! It was such an insightful conversation and she is such an inspiring light
Common nutrient deficiencies - iron, vit D, magnesium and B vitamins - can all affect weight loss
Long plateaus and the importance of them
The effects of processed foods (or foods we may be sensitive to) and how they leave us feeling
Plateaus - what length of time is considered normal and what do plateaus tell us?
The scale tells a story - utilize the graphs the app provides to assess how your body is responding to The Program
Plateaus are an important and necessary part of the fat loss journey, allowing the body to adjust to the changes you’ve created and sustain the weight loss permanently
It takes the body at least 12 weeks to create change
You don’t have to do all of the things, you need to do all of the things your body needs you to do. This will be individual for each us
The importance of recognizing non-scale victories when the scale isn’t moving to understand what’s happening with your body
90% of people who follow The Livy Method start losing weight within the first 4 weeks of The Program and go on to reach their goals
Shout out to all of our incredible guests!
The importance of continuing to prioritize ourselves through the stressful seasons of our lives
Reaching goals and looking at Maintenance - we will be discussing all of the options at the end of this round of The Program
The benefits of keeping a food journal to highlight the foods that have us feeling unwell
Recognizing when we’re at the point of solidifying our weight
Next week we’re going to introduce Back On Track - a tool we’ll be using any time we go off the rails
Understanding when we’re at capacity and allowing ourselves grace when we’re not doing all the things we’d hoped to be
Cruises and all-inclusives and how to navigate the food offerings on vacation
Understanding when we’re over-committing and how it’s affecting us - learning to make the tough decisions to put ourselves first

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 9 with Robin Hahn

Tue, 09 Apr 2024 16:28:12 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Robin Hahn.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Robin Hahn.
You didn't fail, the diets failed you.
Robin shares her early diet history.
Why it's important to track your diet history and acknowledge the baggage you may be lugging around with you.
Robin speaks to how she honours her past self to inform her present version of herself.
Robin talks about her disability and the impact on her weight loss journey.
How Robin reconciles how she moves through health issues while trying to be her healthiest.
Cultivating joy as an action item.
Patterns of weight loss and long plateaus.
Giving yourself the space to feel and move through frustration without dismissing it.
Maintaining a positive outlook through challenging circumstances.
How your brain interacts with the world affects how you may approach frustration or festering in your funk.
Robin talks about physical changes including vocal chords on her weight loss journey.
Gina and Robin discuss being in tune with the body through singing.
The power of learning and continually learning as a way to get in tune to the body.
Robin shares her tips for the program.
Be here and allow for ugly crying doing the real work you are here to do.
Robin shares her beautiful voice with us.
Allowing yourself to be who you are, where you are at and permission to take up the space you deserve!
It's about connection. We're here together on this journey.

Find Robin

Instagram @robinhahnsopran

YouTube: Robin Hahn

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Finishing Strong with Learning Expert Dr. Deena Kara Shaffer - Winter 2024

Tue, 09 Apr 2024 16:25:03 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about approaching the end of The Program and finishing strong. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Finishing stronger than when you started with Deena Kara Shaffer
Maybe you are crushing it, maybe you are struggling to keep going, perhaps you never got started, but you are here and ready
The opportunity for honesty and focusing on the wins
Being proud of where you are at; The importance of following through and finishing
Time anxiety: Are you feeling overwhelmed around time and how do you combat that?
Focusing on the outputs of this day, not the outcome, the small things that you put in every day
What the diet industry has taught you about the timing around weight loss
Correcting your course: Motivation comes from DOING, not from waiting
What is real for you? What are your keys to unlocking what is here for you
How do you recognize what you need? Are you basing your needs on others' needs?
The continuous conversations with yourself and taking a hot minute
Take the time to sit with yourself and envision where you will be in a year
What can you do today that is in alignment with how you want to feel?
What do you need to treat yourself the way you would treat your most important person?
Getting across the bridge of your weight loss journey and continuing to move forward
Can you forgive yourself for the non-linear path through your journey
Recognizing your needs when all the really deep feels are coming up, could you benefit from working with a counsellor or therapist
Mobilizing what you need to get across the finish line
What is your HOW? What are the things you can focus on?
Not all, Not everything!! Utilize the maximizing checklist not to do it all but to identify what you CAN do.

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - March 11, 2024

Tue, 09 Apr 2024 16:20:37 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 11, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Check out the poster on Sundays for asking questions or pop them into the live.
When to eat & the 4 Stages of Maintenance.
Resistance training and what you can do to strengthen muscles.
Benefits of moving our body regularly.
Squat challenge this week and alternatives to get in some resistance training.
Why your weight may be up when you are on antibiotics.
Gina shares some of the up and coming content that is in the works.
How are you feeling after the time change?
It's not losing your weight or maintaining it that is hard, it's dealing with how life can smack you in the face.
Being in tune to what you need when life is hard.
Getting to a place you can trust yourself and understand what is going on for you.
There is so much more to losing and maintaining. We know when something is up for ourselves.
Finding doctors through referrals. It's a great way to go!

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 64 - Winter 2024

Tue, 09 Apr 2024 16:17:15 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 64, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Pulse check: Where are you at and how are you feeling?
Using the 4 Questions to be in tune with your portions and know what you need is an important practice.
The revamp this week gives you more flexibility and options with how you approach meals and snacks.
Weight loss is hard and there is a lot more you can do to be proactive.
This is your opportunity to work through the tough stuff of dieting: cut yourself some slack when life is hard.
Setbacks give you a chance to step back and get some perspective.
Mondays are not "start again.”
The power of asking yourself 'what is getting in the way of me being here in the end?"
Scale fluctuations are not real weight gain and why plateaus are opportunities to lean into the weekly tweaks.
Reassessing right now: what do I need to focus on?
Calories in and calories out? Healthy and sustainable weight loss is so much more than that!
Being more active is great because we need more muscle mass as we age.
Knowing and Doing are very different things: Now's the time to act!
Don't be afraid of fruit! Choose it because it's appealing not because it's sweet.
Let's talk about reflecting on your progress so far and where your WHY is at now.
Weekends knocking you off your game? It's a good opportunity to ask what you need to adjust in your routine.
Are you all in? You will either quit or follow through and finish the 91 days strong.
Comments from others reflect them; how we respond and feel about those comments reflects on us.
Today is the day: what can you do to follow through on what's important to you?

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 61 - Winter 2024

Tue, 09 Apr 2024 15:50:14 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 61, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Our team truly wants you to succeed
Does your effort match your desire to reach your goals?
Take the time to have an honest conversation with yourself
Plan ahead for the next month to set yourself up for success
The purpose of repeating the 4 Steps is for it to become second nature
Hot flashes can be caused by a variety of things
Options for continuing to lose or maintenance
What maintenance looks like with The Livy Method
Breaking down eating to satisfaction while Feeding the Metabolism
Building momentum is key to minimizing the time you spend losing weight
There is zero science to suggest you cannot lose weight
How to approach meals/snacks this week if you aren’t hungry
The goal is to get the body to focus on releasing fat- this is why consistency is key
Indulge in the experience instead of food
What to do when you receive food as a gift
Our team will be at the National Women’s Show in Toronto
The difference between fat loss and weight loss
This point in The Program is a great time to go back and review anything you may have missed
Are you just chasing a number on the scale? Re-assessing your goal
Has your “Why” changed? Assessing where you’re at today with fresh eyes
You will still have “fat days” after you lose the weight
Be conscious of slipping back into old diet dialogue and habits
Take time to regroup and finish strong
Are you still doing what is required to reach your goals?

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 60 - Winter 2024

Tue, 09 Apr 2024 15:46:27 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 60, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

The 4 Stages of The Livy Method
Next week we will be revamping The Food Plan
Making choices that make you feel good while travelling
Reminder to use The Livy Method app
We’re working on some fun updates for the app!
Personal trainers can be a great investment
Supporting the body in detox
Normalizing getting sidetracked and how to get back on track
Remember to continue asking as many questions as you need
Why it’s normal for your scale to be up after hitting a new low
Don’t let your feelings stop you from doing what you need to do
Your weight will continue to fluctuate in maintenance
Why weighing yourself every day is so important
Being in tune to your fluctuating hunger levels
Portions are individual- the importance of not comparing yourself to others
How to assess satisfaction levels
Portioning when Feeding the Metabolism
How each round of The Program can be different throughout your journey
Keeping a journal can help to identify food sensitivities
The power of building momentum
If you feel like the scale is going to be down but it isn’t- stick with it
Did you sabotage, or did you just need a minute?
How weight loss is like surfing
Different ways of thinking about this journey- Gina explains the house and road trip analogies
Breaking the habit of going long periods of time without eating
Navigating The Program with digestive issues
Changing how you show up for yourself every day and how you define success
The power of getting outside for a walk
Don’t wait to sign up for the Spring/Summer Program!

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - March 6, 2024

Tue, 09 Apr 2024 15:42:19 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from March 6, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing...Julie Pickering.
Julie talks about being a veteran dieter and where she is at now as a Livy Loser.
Our panel weighs in on how stress and emotions can get us to revert to old habits & coping mechanisms.
When in the face of triggering events, it's important to focus on the good.
Got munchies in the evening? Get curious about the why!
Deep breathing and pausing helps us be less reactive in the moment.
Everything is a learning opportunity & reflection point, especially when facing struggles.
Self-care and making time to prioritize yourself is not a selfish act! @ 14:08
It's important to fill your cup first, even as a caregiver for others. @ 16:10
Our panel shares their favourite coping mechanisms that work for you, not against you.
You can't have a negative and positive thought at the same time.
Julie's tips for celebrations and eating out while in maintenance.
There is power in having a choose day and move on!
Get ready for a 5-Day Squat Challenge coming up next week! Look out for some tips early in the week!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 8

Tue, 09 Apr 2024 15:38:01 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from March 6, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina and Kim share what their favourite week tweak is.
Let's dig into Maximizing and Feeding the Metabolism One Last Time this week!
From being overwhelmed to doing what you can, members have come a long way to being excited about this tweak.
Splitting meals and snacks is about doing what you can when you can. No stress!
Hunger fluctuations: it's normal to feel hungrier or not hungry at all for a variety of reasons.
"Extra hungry" doesn't necessarily mean "more food."
Everyone responds differently to the tweaks; it's important not to compare your journey to other members.
Are you doing your own thing or following the Program as designed?
Second portions are about mindfully tuning into your portions and hunger.
Self-reflection and the benefits of learning from last week's pain points and the adjustments you can make this week.
There is power in doing your best and not making excuses for the things you didn't do well.
Feeding the metabolism really tells the body there is food coming and it doesn't need to store fat!
Double down on Mindfulness: bring awareness to the changes you are making and have fun with it!
Separating the proteins and carbs this week will help set you up for next week.
Food Plan Revamp: next week we will follow the Food Plan Guidelines but with some key changes.
Don't stress! Keep an open mind about the changes we are making in Week 9+10.
It's not about eating less food; it's about tuning into how much you need to eat throughout the day.
How you set yourself up for the day can make a difference in managing the gaps between snacks and the next meal.
Protein shakes: there are benefits to chewing foods versus liquid nutrients.

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 59 - Winter 2024

Tue, 09 Apr 2024 15:30:15 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 59, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Are you trying to lose weight but getting off track by setbacks?
Invest in your WHY! Motivation alone is not going to get this done for you!
Using our setbacks to get back on track.
The Livy Method App is a great tool and resource to use!
A-type personalities and their drive to get it done can lead to missing out on some of the struggles of going deeper.
When you are doing the best you can, there is nothing wrong with being "slightly off track."
Why noticing the language you use to describe your journey can make a big difference in how you feel.
There's a difference between weight loss and fat loss.
If you're going to have the pasta, have the pasta! Make it worth it!
After taking time away from the Program, maintaining your weight is a HUGE win!
Make choices that make you feel good!
Prioritizing ourselves and connecting the dots between our choices yesterday and how we feel today.
Is it really self-sabotage?
Setbacks are the setups to your success.
Check out @livylosers on Instagram. It's a great place for community sharing!
Immerse yourself and be obsessed with prioritizing yourself!
You are not alone! It takes a community and we are all about real people supporting each other!
In case you missed it: check out the discussion on hormones with Dr. Olinca found in our Expert Guide or the Weigh In with Gina podcast.
Our guest experts are generously sharing what they know to help us on our journey.
Are you picking up what I'm throwing down?
Why it's important to give yourself the resources you can while you are healing.
Fluorescent pee? It's probably the B vitamins you're taking.
Indulge in the goodness you provide yourself.
Drinking water during the night isn't necessary for hitting a fluid goal but may be helpful if you have a dry mouth.
Check in with yourself about those evening, after-dinner cravings!
A-Types will benefit from digging deeper into the times they are feeling off track.
Check out the Poo Protocol if you are constipated or are experiencing bowel issues.
Your body doesn't want junk food. There's always a meaning in the message.
There is a difference between feeling confident, competence and feeling worthy.

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones and Menopause with Dr. Olinca Trejo, ND - Winter 2024

Tue, 09 Apr 2024 15:26:50 GMT

In this Guest Expert segment, Gina talks hormones and menopause with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Discussing hormones, perimenopause and menopause with Dr. Olinca
Defining perimenopause and menopause and their effects on us physically, mentally and emotionally
Stress, lack of sleep and deprivation diets play a role in the symptoms we experience
As we enter our 30s and 40s, our bodies don’t have the same resiliency to tolerate stressors as they once did
Stress and sleep and their role in impacting our hormonal health
Early signs and symptoms to recognize perimenopause and menopause
Signs that are often overlooked - mood changes, loss of libido, brain fog, joint pain, heart palpitations, etc
How The Livy Method supports this transitional time in life
Menopause vs perimenopause
Fat and its effects on hormone production
Hormone testing and working with your health care providers
Testing in your 20s-30s vs your 40s and how FSH fluctuates
The importance of tracking your cycle, your sleep quality and other symptoms to support conversations with your health care professionals
The protective effects of estrogen and when medications may or may not be appropriate
The Livy Method and how it supports so much more than weight loss when it comes to our overall health
Changes to our sleep architecture and insulin levels in perimenopause
Every decision we make each day either supports or hinders our health
Stress, diet, fitness and hormones are the pillars to focus on at this time of our lives
The importance of tracking/journalling your symptoms to assess treatment options
Treatment options and the misconceptions around breast cancer, cardiovascular disease and HRT
Bioidentical hormones and the differences between oral medications, creams and patches
The benefits of oral progesterone
Treatment is individualized and may need to be tweaked over time to find the appropriate combination for you
Options for women who are not HRT candidates
The importance of exercise, sleep hygiene and diet in supporting this transitionary time
How cycles can change when following The Livy Method
Talking to your medical professionals to get the care you deserve
Changing the narrative around your hormones - hormones are your friend and respond to the environment you put them in
The importance of resistance training in maintaining muscle mass and the connection to our metabolic function
The difference between weight loss and fat loss - why resistance training is a game changer
Every healthy habit and behaviour you have learned with The Livy Method is going to support this transitionary time in your life

Connect with Dr. Olinca: info@drolinca.com

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - March 4, 2024

Tue, 09 Apr 2024 15:21:41 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from March 4, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The Livy Method: The 4 Stages to Finally and Forever, where are you at in your journey?
Do the guidelines around when to use dairy change as you go through the stages of Maintenance?
Is there a benefit to using collagen in Maintenance? Should you use marine or bovine?
Scientific evidence has shown that 2.7-3.5 L of water is what the body needs to meet its basic needs
Dr. Feifer's post is a great resource to discuss the benefits of drinking water to support your body while you are following The Livy Method
The different circumstances and context around listening to your body's cues to urinate
Remembering the basics around how the scale will naturally fluctuate
How your meals may look different than another individual's, and ensuring you have the components you need
Gina shares her story of when her weight was going up and up, and she knew something was off. When should you investigate what else might be going on and utilizing Back On Track to help your body destress
Check out the podcast with Gina and Dr. Rice discussing cosmetic procedures

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 57 - Winter 2024

Tue, 09 Apr 2024 15:18:38 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 57, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Week 8 and eating more often to feed into your metabolism; it's about getting even more in tune and prioritizing yourself.
Trusting the process: Are you getting the urge to go back to other tweaks?
When you lose during downsizing, it's because of all the things you did leading up to it
Are you doing your own thing? Ask yourself why you may be resisting.
Falling back into old habits in dieting
Taking a step back to look at what you need to double down on and hold yourself accountable
Falling back into old habits to recognize how far you have come
The two things that are really important to making change are being proud of yourself & recognizing old habits are no longer working for you
Stepping back; The psychology of effort and are you really doing all the things you could be doing
Remembering the basics and how the scale responds during detox
Just because you did the things to get the scale up, the scale can still be on its way down
Is there such a thing as too much exercise?
How the change in season and longer days can affect your energy levels
Coping: making the connection between WHY you got triggered and the action that you took
Utilizing The Livy Method app when Facebook is being challenging
Getting triggered and coping the only way you can doesn't mean it is sabotage
Gina shares how she has coped with wine in the past and how she is developing new coping mechanisms
You are allowed to be successful; you ARE worthy!
Gina discusses a new book she is reading, Worthy by Jamie Kern Lima
Are you picking up on signs that you're sensitive to certain foods
Celebrations and having your cake, so much bigger than what you are eating and when
Bringing mindfulness into your exercise routine and the 10-minute rule
Maximizing and levelling up can mean just being more in tune with what your body needs
Week 8: reassess what you need to do NOW

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 54 - Winter 2024

Tue, 09 Apr 2024 15:14:47 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 54, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Gina shares her morning routine
Gina discusses a new book she is reading, Worthy By Jamie Kern Lima
Manifesting and connecting with the HOW, Are you intentionally trying to lose weight?
Visualizing your morning routine and how you want to start the day
What if you want to finish the second portion while Feeding The Metabolism?
How are your hunger levels changing while eating even more often?
Learning the skills to lose your weight and keep it off
Being in a room with all the things and feeling totally calm
20 lbs down doing The Livy Method looks like 40 lb loss on deprivation diets
Believing in the process and getting better at being in tune program over program
The 4 stages of Finally and Forever
Weight fluctuations and what is normal for you
Recognizing your non-scale victories as you gain a sense of confidence and well-being
Setting timers and REMEMBERING to prioritize yourself
Check out the post on Anti-Inflammatory Foods
How your choices and decisions change as you change
Habit Stacking and creating your morning routine
Why do people comment when you are losing weight?
When people choose to say nothing when you are clearly losing weight
Sending friends and family to Ginalivy.com for information if they are curious about what you are doing
Advocating for yourself when your doctor is not supportive of investigating your health
Educating yourself, journal and track all the things you are doing to get your doctor on board
Visualize your life and do the things you need to do INTENTIONALLY, even though life is hard

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Taking Care of Your Changing Body with Dr. Tam - Winter 2024

Tue, 09 Apr 2024 15:09:42 GMT

In this live segment, Gina talks stress, sleep, squats, and taking care of our changing body with Dr. Tam, Chiropractic Doctor.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Dickson Tam. @ Intro
After weight loss, the body changes enough that you may want to consider seeing a chiropractor.
Are you too sedentary? Why moving your body more often is essential for good health.
Movement helps nourish our joints.
When it comes to movement, we want to choose activities that give us the most bang for our buck.
Squatting is a natural, fundamental movement with a great return for your efforts!
Squats for everyone! Listen to your body and modify it as you need to work within your ability.
Why it is important to choose an exercise that you like to do.
Resistance and strength training our muscles become even more important as we age.
Stretching is another form of helpful movement.
With posture, it's important to address problem areas and work on your weaknesses for overall health.
Move your body in ways you enjoy: don't make it a chore and another thing to check off if you hate it.
Dr. Tam talks about how stress accentuates any of our existing physical problems.
Posture as a reflection of spinal health. Do you know how good your spine is right now?
How would we know if our posture is poor?
Get stacked! Dr. Tam discusses how the body might look from a side view when posture is stacked.
Create more awareness in your spaces to allow you to have more of a stacked posture.
Sleep: let's keep it simple with a few tips from Dr. Tam.
Dr. Tam shares his Five Factors of Health that we can control: diet, movement, sleep, stress, and recovery.
Where to find Dr. Tam: www.thewellnessgroupaurora.com

To learn more about The Livy Method, visit www.ginalivy.com

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Maintenance & Mindfulness Weigh In Wednesday - February 28, 2024

Tue, 09 Apr 2024 15:06:15 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 28, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Rose Marie
Discussing Rose Marie’s journey
It’s never too late to lose weight- discussing the concept of reverse engineering
Rose Marie enjoys a better quality of life after completing The Program
How to eat for increased movement
Do you have to be more mindful on days you exercise?
What Rose Marie’s version of Personalizing the Plan looks like
Rose Marie shares how exercising with a rebounder trampoline can help with bowel movements
It can take some time for loose skin to tighten after weight loss
The importance of staying playful as you age
Tomorrow is Leap Day! Make the most of this extra day
There is no end date for maintenance
Gina’s vision for a third group after maintenance
The support of the group remains important throughout different seasons in your life

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 7

Tue, 09 Apr 2024 15:00:01 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 28, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

If you are here at this point in the program, let's celebrate that!
Overview of the Week 7 tweak: three days of maximizing followed by four days of feeding the metabolism.
Don't overthink it! Split the meals and snacks that you can. It's only for four days!
Set timers for your meal splitting and check in with how you are feeling for the second portion.
Token bites: an option for how to handle those times you are not hungry for it.
On a plateau? It may be time to lean into maximizing all the things.
What are you being most consistent with?
How to not over-complicate the splitting of meals and snacks.
Take time to review the Proteins, Carbs and Fats post. Make your choices nutrient-rich!
Learn to feel satisfied with how much you are eating and how you feel.
Make yourself the priority: it's only for four days!
Set yourself up for success with a plan for your day!
Satisfaction: it's about how you feel in the moment and what you can adjust for next time.
Trusting the bigger picture of knowing when to eat, what to eat and how much to eat.
The components of the meals and snacks stay the same even while splitting some of them up.
It's really about you and the efforts you are making to prioritize yourself!
Tips for following the program during Ramadan.
Eating to satisfaction is not about controlling and manipulating portions!
Final tips: do what you can - set timers, ask questions, make yourself a priority and HAVE FUN!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 52 - Winter 2024

Tue, 09 Apr 2024 14:55:42 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 52, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

How Feeding the Metabolism works
Scale hasn’t moved yet? Review the 4 Main Reasons discussion with Dr. Paul and check in with your doctor
How to approach this week’s tweak
Don’t forget to support your body in detox
The importance of focusing on the current day- don’t future trip!
Try to keep an open mind about this tweak and do the best you can
The Program gives you the knowledge to understand your body
Supporting your body during your menstrual cycle
How to decide if you should implement the sickness protocol
Working with your healthcare provider
Visualizing your end game- what habits do you need to implement to get to that place?
Returning members- do you dislike this week? Reflect on why
Can protein boost metabolism? How different protein sources benefit your body
You still have to have token amounts of your second portion even if you aren’t hungry- timers can help
Debunking myths about fish and toxins
Where there’s a will, there’s a way- do your best when off routine
Sharing the benefits of The Program with your family
Scale slow to move after indulging or bouncing up and down? Time to dig a little deeper
Feeling hungrier this round? How to troubleshoot
How to use the Maximizing Your Efforts Checklist to get more in tune to your body

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 7 with Kristie Boyd

Tue, 09 Apr 2024 14:51:52 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Kristie Boyd.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Kristie Boyd @ Intro
Kristie's goals when she first got started @ 2:24
The curve balls that life throws your way; you can do hard things @ 3:41
Deciding to see the doctor when the scale isn't moving @ 7:01
Kristie shares, looking back and knowing why it all now makes sense @ 9:35
Knowing you have done everything you could have done @ 11:23
Where is Kristie at now in her journey? @13:41
Doing what you can and knowing that things will get better @ 15:04
Kristie discusses why she is still here; The Livy Method and healing from the inside out @ 15:35
Having the community to support her along her journey @ 16:35
Getting set back on your journey and managing all those feels @ 17:12
Kristie shares what she has learned and coming to this process with insecurities @ 19:47
Dr. Beverley's chat: learning to love that you woke up this morning @ 21:38
Today may be a baby step day, but you are still going forward @ 24:12
Kristie shares her favourite guest moment after being here for 10 programs @ 24:41
Advice from Kristie on this week's tweak and Feeding The Metabolism @ 28:01
Kristie shares her favourite weeks as she has progressed through her journey @ 30:01
Here are some tips from Kristie for members moving forward @ 32:02
Kristie discusses how focusing on all the non-scale victories has been so important for her @ 36:01
Ask all the questions; there are no silly questions @ 36:32

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Body Image and Self-Talk with Dr. Beverley David - Winter 2024

Tue, 09 Apr 2024 14:48:09 GMT

In this episode, recorded on February 27, 2024, Gina discusses body image and self-talk with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing body image, self-talk and the thoughts we carry around
10-30 % of Men, 20-40% of women report being dissatisfied with their body type
Developmental psychology and at what age does it all begin
We are human sponges, the role of social media and magazines
Growing up seeing and confirming bias and beliefs
Dieting and how do you perceive your body?
Body Image over your lifespan
Self-esteem and self-worth; waiting on your weight to start your life
Sitting and enjoying the magic happening in the moment, stop comparing ourselves
Body image versus negative self-talk and how they are intertwined
You are more than what you look like!
Thinking negatively, feeling negative and the impact on your life
Doing!!! Start to enjoy life
Body positivity movement and how it got tied into weight
Feeling judged and feeling attacked, and becoming very sensitive to comments
Spend time with yourself and be caring, be compassionate and be curious
Capture and notice when words hurt, and ask yourself if you can replace those words
How do you know if you have body dysmorphia?
Are you able to accurately assess yourself
Focus on feeling good in your clothes, matching your clothes to your personality, not your body
What can you do right now to shift the dialogue to a more positive one?
Turning the volume up on other things, think differently to do different
Practice being more mindful and present
Re-learning to experience body positivity
Be aware of how much time you spend on social media
Using your body for moments of joy because your body is so amazing
Catch your emotions and look at how they are impacting you
Things you want to be on the lookout for that may indicate you could use some extra support
You are worthwhile, slow and steady wins the race

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - February 26, 2024

Tue, 09 Apr 2024 14:42:19 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 26, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

We're posting Monday's Gina Live poster on Sundays. Did you add your questions?
Dr Paul's discussion on aging led to deeper questions about happiness.
How are you prioritizing yourself now that you are in Maintenance?
Defining contentment and happiness for you.
When designing the life of your dreams, there's something to be said for growing and evolving rather than always chasing something.
Now what? You're here in Maintenance so who do you want to be now?
Eating in tune to your body's needs is not about portion control and manipulation.
Why it is so hard to sustain & maintain when you haven't been in tune with your body's needs in the first place?
Age is not a determining factor: Our body, at any age, is not looking to store fat.
How habits play more of a role in our journey than we may think.
Taking fitness to a new level? It's about the right foods at the right time.
Hunger after workouts? Pay attention to maximizing your food choices consistently.
It's normal in Maintenance to see our weight fluctuate within a set-point range.

Join us for our next live on the Weight In Wednesday at 4pm EST.

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 50 - Winter 2024

Tue, 09 Apr 2024 14:27:13 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 50, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

The benefits of the transition to Spring while doing The Program
The importance of knowing how we want to feel. Have you thought about how you truly feel in your body right now and why you want to make change?
It was a fantastic conversation last Friday with Dr Paul - we discussed anti-aging and being truly happy. If you missed it, catch it on our Weigh In with Gina podcast
Navigating dinners out with friends when you’re feeling like you don’t want to share what you’re doing, having to explain yourself and the decisions you’re making
Determining if it’s possible to reach your goal with the time remaining in this round of The Program
When people around us start to notice we’re looking different but we’re not seeing it in ourselves yet
Navigating The Program through pregnancy and what cravings are telling you about the importance of healthy fat
Supplement advice when travelling
Diving into muscle vs fat and if there’s truth to muscle weighing more than fat
How the momentum builds in the back half of The Program
Realizations of the weight we’ve been carrying - ah ha moments when we see equivalents of what we’ve lost, a 40lb backpack, 10lbs of butter, etc.
The importance of truly loving ourselves right now, regardless of where we are in our journey. Be sure to join us for our chat with Dr Beverely tomorrow where we’ll be discussing body image and self-talk
Recognizing where you’re at and what you don’t want are equally important to knowing what you do want
Understanding when you may have food sensitivities and gut health issues
When we’re not feeling happy with our life, looking at what ‘happy’ is for each of us
When well-meaning friends and family tell us we should do a different diet when they know we’re following The Livy Method
Having faith and creating happiness from within
The work isn’t in losing the weight with The Livy Method, it’s in the internal work you’re doing along the way
Looking ahead at Week 7’s tweak - Maximizing & Feeding the Metabolism. Join Gina and Kim, chatting about this week’s tweak Live on Wednesday

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Dr. Paul Hrkal, ND - February 23, 2024

Tue, 09 Apr 2024 13:51:32 GMT

In this special edition of Maintenance and Mindfulness Live Gina Livy talks with Naturopathic Doctor Paul Hrkal about aging and happiness. This is the live recording from February 23, 2024.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

From Surviving to Thriving: Making the shift happen in Maintenance and Beyond.
Creating a roadmap for being as healthy as possible as we age.
It's a different conversation when we consider reactive versus proactive medicine.
The goal is getting to optimal health, not just managing disease.
Envisioning a healthy future: what is the quality of your life in 1 year? 5-years? 10-years?
Dr. Paul talks about creating a personal plan that challenges both brain and body.
Checking in with your expectations of aging: what are your limiting factors and limiting beliefs?
Getting perspective and adjusting our expectations as we age.
Optimizing ourselves where our physical and mental capacities align.
Are we copping out on ourselves? We might want to reflect on this and change our mindset to age optimally.
How bad do you want it?
Getting honest about happiness: many of us look to external attributions rather than those found within.
Dr. Paul shares the three ingredients to happiness: enjoyment, satisfaction, and meaning.
A key component of optimal aging and health is the kind of happiness that keeps us steady through tough times.
Assessing quality of life versus just getting old.
Our habits matter: Good healthy habits are key to being happy.
Putting our lives in order: make healthy, happy habits a priority.
Sure there are supplements to take but our mindset, functionality, and happiness will add years to our life.
Creating a reflective space: bring mindfulness to this topic and journal about your vision to age optimally.

@drpaulhrkl

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 47 - Winter 2024

Tue, 09 Apr 2024 13:48:53 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 47, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We're happy you're here! Wherever you are at on the Program, ask all the questions as you move forward!
Weight loss is based on momentum.
What to do when you have reached your goal weight.
Should I be worried if my weight has been slow to lose?
The small things you do really add up!
The backend of the program is a great time to dig deep. There is a lot of time left to lose the weight!
Old habits die hard which is why it's important to be proud of yourself and celebrate all of the small changes.
Movement matters! Getting your steps in daily can help you feel great.
Check out our Expert discussions! Our guests are amazing and the conversations will help you level up!
Finding the glimmers of joy in the small things that matter.
These small moments will save you.
It doesn’t have to be messy! There is a start and an end, and you get to decide how you frame the middle.
Leaning into and noticing our difficult patterns can reveal how we sometimes make things harder for ourselves.
The Queen of Making Things Hard.
Doing the imperfect, perfectly!
Will I lose the weight even with all my health issues?
When you have hope, you can see where you are going.
You showed up today and we are sending big love out to anyone struggling with life!
There is never a silly question! We are here to support so please ask all of the questions you need to!
It's hard to break old coping mechanisms.
Going beyond the A-Ha moment.
Hydration levels will fluctuate for many reasons. Here's when trace minerals may help.
Don't get stuck on what worked in the past; bring Fresh Eyes to your current situation.
If you are having a hard time getting the scale to move, dig deep into the upcoming tweaks!
It's so much more than what you eat and when. Gina shares some final thoughts for the weekend ahead.

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Working Through The Messy Middle with Dr. Deena Kara Shaffer - Winter 2024

Tue, 09 Apr 2024 13:45:18 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about working through the messy middle of The Program.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Let's talk about normalizing the Messy Middle with Dr Deena Kara Shaffer.
Challenge by choice: messing up on purpose to recalibrate yourself.
Why is the messy middle so uncomfortable? Steps we can take define it, honour our language, and resource ourselves.
Let's get real and curious about the struggle bus.
How an approach of curiosity, not fear, about the struggle bus can transform our relationship with ourselves.
You are not the problem and it isn't your fault!
Goalsetting methods: there is more than one way to go about setting goals that will get you to where you are going.
Experimenting and investigating to discover what works for you.
When the struggles come, it's time to grow!
How we can turn everything into a problem to solve and when that leads to cycles of coping.
It's okay if things feel different from what you expected. How preparation plays a role in managing expectations.
Quit or grit? How do I do tenacity when life is hard?
Are we putting a lot of pressure on ourselves to calm down when we are angry?
Being exactly as you are, including the big feels, is an invitation to get curious.
When we are outcome-oriented, we often miss out on life on the way to our destination.
Glimmers versus Gold.
Celebrating together: check out the Midway Motivation post in the Facebook Support Group.
Where does motivation come from?
You may need to change what success means for you.
The gift of the Messy Middle and why it's important to look at how far you've come already.
Now what? Is there an end to the Messy Middle?
When it gets harder than you can bear, what's in your toolbox?
The Program is 91 days. There is a clear start and finish. You will reach your goal!
It can't be comfortable when you are making change. By definition, change is uncomfortable!
Where to find Dr. Deena Shaffer, sign up for her newsletter, and purchase her book "Feel Good Learning"

awakenedlearning.ca

@awakenedlearning

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - February 21, 2024

Tue, 09 Apr 2024 13:41:21 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Introducing Frankie Kelly.
There's a lot more to the Livy Method beyond weight loss.
The Imposter Syndrome and the person you are supposed to be.
Getting to a calm place when you don't feel comfortable with fluctuations.
Recognizing when there is more work to be done on the mental component of the journey.
When the brain hasn't caught up to the body and loving where you are at anyway.
This is the way I live my life now.
Testing the waters is about getting to know the new you.
Using mindfulness to understand where we at and what to be mindful of.
It's about being real on the good days and the bad days!
The diet world is marketing that it will be "so easy" when that is not the case!
You have permission to be imperfect!
Just like me: sharing with the community even when you don't want to.
Building the house analogy and continuing to evolve over time.
It's okay to be a Gina-Pusher!
How to honour who you are and be okay with the struggles, too.
Frankie shares: what else can I do to evolve and not be on autopilot?
Frankie's evolution and the journey in the Maintenance and Mindfulness group.
Member feedback helps us continue to evolve the group.
Using the scale as a tool and understanding the range of weight we work well within.
Let's continue the discussion! Keep on sharing your thoughts, questions, and support in the group!
Coming up on Friday: Dr. Paul is here to discuss the concept of anti-aging. You don't want to miss this one!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 6

Tue, 09 Apr 2024 13:38:19 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 21, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Downsizing One Last Time
You made it to Week 6, you are doing fantastic and we aren't worried about you
Feeling calm and confident going into Downsizing
Are your portions getting small? remember that portions are always what they feel like, never what they look like
Getting even more in tune with your portions
Assess why you are more hungry; a sign of detox is being extra hungry
It's ok if you are hungrier this week
Being really hungry doesn't necessarily mean you need more food
The habits and triggers around hunger
The Messy Middle and working through old dieting habits
Maybe you are just doing the best you can!
Coasting and taking your foot off the gas, it is time to dig in deeper
Consistency is not autopilot; it is consistently showing up for yourself
Does a smaller body size equate to smaller portions?
Feeling hungry at night, don't eat more to try and prevent night eating
Detox and evening hunger, digging in and maximizing to double down
Segway into Next Week's Tweak and Feeding The Metabolism
Feeding The Metabolism and bringing up even more feels
So important to make a routine of the Basic Food Plan
Next Week, it's about splitting as many meals and snacks as you can
Each program builds on the next: physical changes, mental changes and then everything working together
Getting in tune with your needs over your wants
Feeding The Metabolism can actually leave you feeling more hungry

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 45 - Winter 2024

Tue, 09 Apr 2024 13:35:15 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 45, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Getting into the Messy Middle and recognizing this is so much more than what you eat and when
Indulging in the tweak this week, dig into downsizing
Hunger levels shift day to day, getting in tune with your body's needs each day
All the symptoms of detox, including how it can impact your hunger levels
Being hungry is good; hunger can represent a variety of different things
Be open to more information by investing in the knowledge
The importance of putting time into the mental part of this process
Review from Spill The Tea with Natalie Gallant and maintaining your weight
Future tripping: the app becomes a general tracker so that you can use it between groups
Going on vacation and making a plan for yourself, set yourself up for success
Hitting a new low, know what you need to do!
Are portions going to stay small in maintenance?
How quickly are different foods digested and tuning into what you need
Sustaining foods versus higher carbohydrate foods and the impact on insulin levels
Feeling calm about the scale is the goal
Taking time to be proud of yourself to reinforce those good habits
Hunger during downsizing: you are still eating 6 times a day, nutrient-rich foods
Taking sugar out of your diet and recognizing the impacts it has
Multivitamins are not great at addressing nutrient deficiencies
Downsizing can be triggering; it is designed that way
Struggling; get on the bus and be open to work through the things
Self-care isn't for emergency situations; it's an everyday thing
Get comfortable with being uncomfortable
Recognizing that you are getting more in tune and connecting more with your feelings
Your menstrual cycle is its form of detox, and how that can affect your hunger levels
We are taught to believe that diets should be a quick fix

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 6 with Nathalie Gallant

Tue, 09 Apr 2024 13:30:55 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Nathalie Gallant.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Nathalie Gallant
Many of us don’t have a lot of photos of ourselves from the past
Looking back at Nathalie’s weight journey from when she was a child
Breaking the trauma bonds from one generation to the next
At 40lbs down, reflecting back on how Nathalie found The Livy Method
Nathalie crushed her first Program, was down 21lbs, and then had to deal with the pressures of a summer of social eating/drinking while camping
Where Nathalie is now, having set her goal and surpassed it
This difference in maintaining her weight loss this time, compared to when she did Keto and other diets
Nathalie shares her experiences with the evolution of the last 6 groups
Discussing the desire for quick fixes and the effects of our children watching our habits
Nathalie’s biggest challenge is still the evenings
How Nathalie addresses each new group, gifting copies of the book to friends each time!
Dealing with past traumas and how they trigger old eating habits and ways of coping
Planning ahead for travel and vacations
Nathalie’s tips for being successful with the Livy Method - watching the Lives, drinking water from a wine glass, creating an Instagram account and leaning on the Livy community
Looking at comparison, recognizing our differences and how they shape our journey

Follow Nathalie on IG @mamagallant_finallyandforever

Follow our Livy Loser account on IG @LivyLosers and use #livyloser

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Secondary Supplements with Dr. Paul Hrkal, ND - Winter 2024

Tue, 09 Apr 2024 13:27:31 GMT

In this segment, Gina chats with Dr. Paul Hrkal, ND, about the secondary supplements that can help support you in your weight loss journey and level up your health.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Paul and Secondary Supplements: What drives people's health?
How do we help improve our resilience?
4 main reasons your weight may be slower to move and Inflammation, Stress & Sleep and hormones
Supplements to help build resilience and your adrenal system
Your pattern of cortisol secretion during the day
Adrenal Fatigue - what does that really mean? And what symptoms are associated with it?
Menopause and perimenopause: How do the adrenals play a role?
A dysfunctional adrenal system as the underlying issue in many health concerns
You need to get healthy to lose weight, not lose weight to get healthy
The road back to health and how eating often helps
Vitamin C, B Vitamins & Adaptogens to repair and replete our adrenal system
How do you know if you are deficient in B12 and other nutrients?
You have to get investigative about this process! Map your history
Looking at non-scale victories as a guide through this process
B Complex: look for the active forms! AOR is a brand, for example, that uses active forms
Dosing of B vitamins: follow the instructions on the label or check in with your health care provider
Adaptogens: help your body adapt! Ashwagandha, Ginseng, Rhodiola, Medicinal Mushrooms
Where do you start with adaptogens?
Supplements are more gentle and help your systems work better
L-theanine, an amino acid found in green tea, has a calming effect on the nervous system and works quickly
The synergistic effect of food, movement and supplements
Stop looking for a quick fix; understand your OWN story and do the hard work
Which secondary supplements apply the most to you?
CoQ10 and supporting your cardiovascular health
Turmeric as an anti-inflammatory
MCT oil is a good fat that helps you feel more energized
Trace minerals and proper hydration; what symptoms may indicate you need more minerals?
What are the areas that you feel unwilling to change? That's likely where you need to go

@drpaulhrkl

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 40 - Winter 2024

Tue, 09 Apr 2024 13:22:09 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 40, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

We had such great discussions with Dr. Paul and Dr. Olinca this week, be sure to check them out if you haven’t already
Looking ahead at Downsizing again next week
The importance of focusing on getting the best sleep possible to support your body throughout your journey
It’s Family Day long weekend in some provinces in Canada this weekend! Gina will be taking Monday off, catch her Live on Tuesday
Trace minerals and when to add them into your routine
Larger drops on the scale don’t occur overnight, momentum is built over time and then reflected on the scale
Managing stress and prioritizing yourself, focus on taking things day by day
Recognizing and celebrating that you are still here in the process, almost 6 weeks in!
Navigating The Program while taking medications and how to best support your body
No matter where you are in The Program, ask any questions you have, anywhere in the Facebook Support Group, and our team will respond
Connecting with Dr. Beverely and some of our other guest experts, keep your eyes peeled for some upcoming master classes!
The incredible changes our members are creating in their health - improving conditions and reducing medications
The benefits of making changes in life
Circle back to yesterday’s incredible chat with Dr. Olinca, it’s worth listening to over and over again!
Bloodwork and what to discuss with your healthcare provider
Remember to check the batteries in your scale! Sometimes they are the issue!
Best options to add in trace minerals
Enjoy indulgences, choose to not berate yourself, and then carry on!
The reasons we’re not satisfied by the things we eat when craving sweet or salty things
Antibiotics, their effects and impact on the scale
Have you signed up for the next Program? The importance of having a vision of where you want to go and what you want to create
Have you seen our new ads? Check them out and share the love! Be part of truly making a change to obesity rates
Enjoy this weekend and remember, choose to not overeat, knowing we are heading back into Downsizing again next week!

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Hormones with Dr. Olinca Trejo, ND, HB.Kin - Winter 2024

Tue, 09 Apr 2024 13:17:42 GMT

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing the topic of hormones. So, what are hormones?
There are so many hormones that play a role in supporting your body in this process
The role of melatonin, cortisol, and reproductive hormones in SLEEP
What happens to your body when you are not getting that deep sleep and the impact on weight loss
When you are tired, you are more likely to make choices that are not aligned with your goals
Sleep deprivation and the impact on insulin and your blood sugar levels
Perimenopause and menopause and the hormones that impact your sleep
The impact of reduced quality of sleep on men and their hormones
How working on your sleep helps your hormones
The effect of poor quality sleep on your ability to cope with stress and your resilience
Stress and your flight or fight response and the hormones that play a role
Are you living in a constant state of stress?
Women, as a result of how we are socialized, do you care for everyone else but yourselves
Finding the opportunity to deal with that stress
The impact of stress on your weight loss journey
Starving yourself is one of the most stressful things you can do to your body
Hormones involved in your metabolism; the role of your thyroid
Ghrelin and Leptin and the impact on your weight loss
Insulin resistance and chronic stress
Dopamine and its impact on your choices and your metabolism
Our current food environment gives us way too much dopamine
Estrogen, testosterone and progesterone and your mood
The role of dopamine and serotonin on your mood
How restrictive diets impact your serotonin levels
Oxytocin and the importance of community to your weight loss journey
Are your hormones in a traffic jam?
If you are making an effort to maximize, you are doing so much to help your hormones
The role that hormones play in women is only starting to be understood
Your metabolism is truly impacted by the amount of muscle mass you have on your body
Menopause and perimenopause and the impact on your mood and body composition
Medications during menopause and perimenopause and having that conversation
Wellness is not a state of being. It's a state of action
Men's hormones and the reduction in testosterone, what else could be going on?
Testosterone therapy for men
Take action!! There are so many things that you can do to make a real difference and help you lose weight

email: info@haltonphysiotherapy.ca

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - February 14, 2024

Tue, 09 Apr 2024 13:12:45 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 14, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Today is all about all the things we love for Valentine's Day
What does Valentine's Day mean around the world?
Gina & Kim share what Valentine's Day is like with their family
Which exercises do they love and hate at the same time
Kim, Odette and Gina share their favourite books
What movie are you embarrassed to say you love?
Do you love mornings? Or evenings?
If you could grab your passport and go anywhere right now, where would you go and with whom?
What advice would you give your 20-year-old self?
Favourite meal or snack on your choose-day
What meal and snack do you love but doesn't love you?
Gina, Kim and Odette share what kind of water they drink
What spare time activity brings you joy?
How and where did Gina, Kim and Odette first meet in real life?

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 5

Mon, 08 Apr 2024 14:57:19 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 14, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Levelling up and bringing it back to Satisfaction and Maximizing
Feeling like you should go back and re-do Week 4 and downsizing
Digging into the information; know the basics to set yourself up for success
Coming into the Messy Middle and the choices you have when you feel challenged
DO, don't hope, show up for yourself and do the work
Taking time for yourself and being quiet with your thoughts to figure out what you need
Revisit the information from the first few weeks and be open to learning even more
How do you get the takeaways that you need?
Returning members, each time you do The Program, you need to approach it with fresh eyes
Figure out what you can do right now, taking it day-to-day
Setting yourself up for success by knowing yourself and being proactive
Focus on the improvements you have made to celebrate yourself
Troubleshooting, just because you are trying hard doesn't necessarily mean you are maximizing your efforts
Being an expert on the information so that you can assess your needs
Having AWARENESS, If you recognize that you might not be doing everything, you are doing AWESOME
Ask as many questions as you need to help yourself level up
Asking those 4 questions and getting in tune with your body's needs
Tips for next week, Downsizing, really double down on those 4 questions so you really know going into next week

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 38 - Winter 2024

Mon, 08 Apr 2024 14:53:00 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Utilizing the Maximizing Checklist in your book, app or files section in Facebook Group
How to score yourself on the checklist and be honest with yourself with where you are at
Finding the areas that you can focus on, what are the things you can do?
Building on The Basic Food Plan as consistently as possible
Have you reviewed the information, and do you understand The Basic Food Plan and The Livy Method
Are you trying to incorporate old diet strategies?
Are you using The Livy Method app, and are you familiar with all the resources available to you to access information and support yourself through this journey
Have you given yourself the time to allow your body to get to a place where it can focus on fat loss
Are you being accountable to yourself? Are you doing what you need to do to get out of your own way?
What are you doing to manage your stress and set yourself up for a good night's sleep?
Water, are you paying attention to your needs and supporting your body in detox
Would you like to get this done? Getting serious about this process!
Are you really making your meals nutrient-rich? Are you forcing yourself to eat salads when your body really wants something hearty?
Are you falling back into what's easy? Are you really making an effort, or are you on autopilot every day?
Are you afraid of fat? Embrace the concept that fat doesn't make you fat
Are you still snacking at night? ARE YOU STILL SNACKING AT NIGHT?
Are you moving your body? All the reasons exercise can support your body in this process
How are you using your exercise? You GET to move your body; it should not be a punishment
Are you supporting your body in detox
Medications and health issues: are you using them as an excuse?
Investing in your health, working along with your health care provider, maybe there are other things you can do along with The Program
Are you missing your gallbladder? There are things you can do so you don't miss out on nutrients in your food
Have you mapped your health history and weight loss history
The Program is so important to support your hormone health
Blood work; talk to your doctors about your needs!
You need to immerse yourself in the information
Do not go one day without knowing what you need to do!
Are YOU noticing your non-scale victories
Are you getting a variety of protein? Are you vegan or vegetarian?
How is your digestive system? Do you know your trigger foods? Are you keeping a journal?
Are you adding in those leafy greens?
Are you pooping every day? Maybe your microbiome could use some work?
Are you getting in your own way?
Are you going to do this long enough to make real, sustainable change
Feel those feels, but keep doing what you need to do
Setting yourself up for success and visualize your goals
If you feel like your choices are not adding up, take out that maximizing checklist

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 5 with Polly Ann Orchard

Mon, 08 Apr 2024 14:48:16 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Polly Ann Orchard.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Polly Ann Orchard
How Polly found The Program
Polly’s experience with dieting and why she signed up for The Program
Polly talks navigating The Program as a wine lover
Replacing meals with friends with activities with friends
How water impacted Polly’s journey and her tips for getting it in
Polly shares what she thinks makes The Livy Method different
Polly describes her journey over 5 Programs
What motivates Polly to keep showing up
When Polly realized she was making life-long change
Polly shares how her health issues have improved since beginning The Program
Even when Polly wasn’t losing weight, she was noticing changes in her body
How Polly worked through the mental aspect of the process and changed her relationship with food
How starting your day with a high five can make a difference in your day
Polly’s tips for success

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk 4 Main Reasons Why Your Weight Might be Slower to Move with Dr. Paul Hrkal, ND - Winter 2024

Mon, 08 Apr 2024 14:44:31 GMT

In this live guest expert segment, Gina chats about 4 main reasons why your weight might be slower to move with Dr. Paul Hrkal, ND.

If you are in the Winter 2024 Support Group, you can check out the full video here:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcoming Dr. Paul
Microbiome and the gut-brain connection
How the weight loss conversation has changed
Rest assured, you are already doing so much
The most important place to start is with mindfulness and reducing stress
The role microbiome plays
Everything leads back to your brain
Gut health is ground zero for communication in the body
Microbiome is at the center of many issues
Food either fuels or hinders your microbiome
How to fix your microbiome- start with The Food Plan and supplements
Can you test your microbiome?
Stress plays such a powerful role in your microbiome
How improving our ability to handle stress can balance our hormonal systems
The anti-inflammatory effect of the Vagus nerve
The importance of addressing these issues and doing the hard work
Changing your mentality and simplifying your life
How to identify and handle food sensitivities
The difference between food allergies and food sensitivities
The body is a fine-tuned signalling machine
The gut is at the root of this intricate web of obstacles
Dr. Paul’s thoughts on stevia and artificial sweeteners
Natural sweeteners like honey and maple syrup are your best bet
How do you know if you have inflammation?
Is it fair to say that inflammation is the most common problem?
The importance of the adrenal system
Supplements you can take to help with the adrenal system
Dr. Paul describes what he calls the “mom syndrome”
How menopause affects the body
How stress eating and emotional eating can affect metabolism
How thyroid and cortisol levels affect hunger cues
Re-watch this segment as often as you need to educate yourself
Where to find Dr. Paul
Over the next week, think about how you can take action

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Live with Julie Clark - February 12, 2024

Mon, 08 Apr 2024 14:39:34 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 12, 2024. Gina discusses self-care with Julie Clark, founder of Province Apothecary.

You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

or here on YouTube.

Topics covered:

Introducing Julie Clark of Province Apothecary
Defining the basics of self-care - looking at how we want to be feeling and what might be missing
Tips on finding time to fit self-care in - looking at what you have capacity for each day/week/month and letting those around you know the time you need. Then, book it in!
Working at letting go of the guilt of taking self-care time, recognizing we show up as the best version of ourselves when we make it a priority
Sometimes self-care is not scheduled and is enjoying doing nothing at all with zero guilt
Often we wait for a breakthrough or breakdown before we prioritize ourselves. Our body will send us signals with things like inflammation, rosacea, digestion issues, etc.
Simple tips for making self-care a priority without creating more stress. Look for ways to slow down
Diving into Province Apothecary natural skincare and how to support our skin in a safe, simple manner
Exploring the most suitable products to care for your skin @22:10
The benefit of facial massage in preventing and releasing wrinkles and fine lines
Tools to help create energy flow in your skin
What’s more important? Your morning or evening skincare routine
Julie’s can’t live without product
The benefits of using oils on your skin vs soap and why people have been cautious about using oils
Enter Julie’s giveaway and take advantage of the amazing 25% discount she’s offering for a limited time!
Let’s inspire each other by sharing our best self-care ideas!

To learn more about The Livy Method, visit www.ginalivy.com.

How to find Julie for your own personalized skin care and facials:

Instagram: @supernaturalfacials

Website: www.supernaturalfacials.com

How to find the products discussed through Province Apothecary:

Instagram: @provinceapothecary

Website: www.provinceapothecary.com. Use the discount code GINA25 to save 25% on your order until February 19, 2024!

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Livy Method Day 36 - Winter 2024

Mon, 08 Apr 2024 14:35:15 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 36, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

This week, Week 5 is all about Maximizing off the heels of Downsizing last week and continuing to create momentum to get and keep that scale moving
Acknowledging the effects of the salty snacks enjoyed on a weekend of indulging and moving things forward this week
Join Gina for the Troubleshooting session, Live on Wednesday at 9am, to determine where you can level up to get the scale moving
Being in tune to portions when going from Downsizing back to satisfaction
The value of using the scale every day to pick up on your body’s patterns
At this point in The Program, we’re noticing that even when we’re indulging, our body is sending us signals that we’re satisfied sooner
The 4 Stages of The Livy Method and navigating holidays and celebratory foods
Embracing stepping on the scale after a weekend of indulgences to see the patterns
Downsizing vs counting and cutting calories and the effects of both
Getting right back on track after a fun weekend of events and indulging
Factors that can contribute to low sodium and how to address them
How to manage feelings of frustration and troubleshoot when you’re not getting the results you were hoping for in the timeframe you’d hoped for. Our expert segments and Troubleshooting Live this week will be important resources to support you.
How to assess our hunger and the right portion size for us in the moment
Realizing appropriate portions vs clearing our plates, breaking life-long patterns
The Program gets easier as we go along, very different than most diets that get harder as you go
Options to bump up protein in our meals and snacks, be sure to refer to our Grocery List for ideas
Refocusing and working through and honouring the feels after a weekend of indulging
Noticing how much better we feel when we indulge but don’t overeat
Why it is not a good idea to go back to re-do and try to improve our efforts in Downsizing week
Let’s dig into what’s happening with you this week! What is your body asking for, let’s figure it out this week!
The benefits of signing up for our Spring/Summer Program early. Thank you for sharing The Program with your friends and family! We can’t wait to support them too!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 33 - Winter 2024

Mon, 08 Apr 2024 14:28:35 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 33, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Why we don’t need to go back to redo and ‘perfect’ Downsizing week
Piggybacking the natural detox process and how the momentum builds to get the scale moving
Watch for the the changes in your energy as the change of season is taking us out of hibernation mode
Fat is lost in layers with the Livy Method, rather than in pockets with deprivation diets, which is beneficial for our skin
You have to be healthy to lose weight, not lose weight to be healthy
As our skin regenerates around our new frame, it can look like we’re continuing to lose more weight even when the scale isn’t moving - another benefit of The Livy Method!
The 4 Stages of The Livy Method
The benefits of resistance training while following The Livy Method
Check out our new community ad on our socials! Our incredible community is the difference-maker around here!
Addressing all the things that can be contributing when the scale isn’t reacting the way we’re hoping for
It was a great discussion this week with Dr. Beverley - looking at what’s really going on with us as we work through this process
Join us next Wednesday for our Live troubleshooting session!
There is nothing you can do on a weekend to ruin your progress. Just get right back at it!
The difference between tracking the components of each meal and snack we’re having rather than tracking the amounts we’re eating
Diving deeper into portion sizes and acknowledging the same portions are not right for every person
Downsizing week can be just as much about going back for another portion as needing a smaller portion
Expectations around realistic weight fluctuations once you’ve reached your goal weight and are in the Maintenance stage
It is still very normal for your weight to have not moved at this point in The Program. Make sure to catch our conversations on this next week - Dr. Paul will discuss why our weight can be slower to move and Dr. Olinca will dive deeper into hormones

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Thought Patterns and Weight Loss with Dr. Beverley David - Winter 2024

Mon, 08 Apr 2024 14:24:32 GMT

In this episode, recorded on February 8, 2024, Gina talks thought patterns and weight loss with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Dr. Beverley David
Addressing the inner dialogue when our history informs our present.
Food is powerful!
Family, culture, and the varied ways we use food to communicate, celebrate, and beyond.
Let's talk about how we can change our negative thoughts about the scale.
Catastrophizing, snowballing, and spiralling: how we can catch ourselves in these thought traps.
I'm doing all the things....so, what am I doing wrong?
Would you talk to a friend that way? When scolding, berating, and punishing ourselves are used as a form of motivation.
We are learning emotional regulation that doesn't harm ourselves.
Learning to be healthy is a lifelong journey.
Are you festering in your funk? Try using the 3 C's - Capture, Cancel, Correct.
Teasing apart our beliefs and the reality of losing weight.
Let's do it! Suspending belief and going for it.
Willpower is not enough; we need to plan it and do it and get back on track when we are off.
Planting seeds of doubt? How sabotage can become the struggle we start to focus on.
We're so vulnerable. What if I fail?
High expectations followed by disappointment. What's this all about?
"This is not a sprint, it's a journey"
Building up confidence and being strong on the inside when we choose to speak about our choices.
Distinguishing between negative beliefs, past traumas and the difference between Big T and Little t events.
Comfort from food as a way to cope with negative thoughts.
Practicing the 3 C's by slowing ourselves down with a conscious pause.
Dealing with thought traps, word prisons, personalization and other ways we get stuck in negative thinking.
Mindfulness takes practice and presence.
Try a FEAR plan: Feeling, Expectation, Attitude/Belief + Actions, Reward.
Where to find Dr. Beverley David

Find Dr. Beverley:

@drdrbeverley

To learn more about The Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness Weigh In Wednesday - February 7, 2024

Mon, 08 Apr 2024 14:20:27 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from February 7, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Welcoming Shannon
How Shannon navigated situational change while in maintenance
How building her own Livy Loser community helped Shannon when solidifying
Leaning on the Livy Loser community on Facebook
Shannon’s top tips for situational change
The importance of maintaining good habits during times of change
Shannon shares the changes she noticed in her body while solidifying
The impact that exercise has had on Shannon’s body
Age is not a factor
Shannon’s approach to solidifying her weight
Downsizing: same but different in maintenance
Shannon’s approach to downsizing
Downsizing in maintenance is more about being present and mindful
Kim’s thoughts on downsizing
How hunger levels change day to day
Tips for dining out
Bringing back awareness about eating to satisfaction
Shannon shares how she is feeling at this point in her journey
Lessons we can learn from the downsizing tweak
We have a special guest joining us on Monday
Focus groups with Ruth Kane- we want to hear from you!
Next Wednesday is “Galentines Day” with Kim & Odette!

To learn more about The Livy Method, visit www.ginalivy.com.

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The Tweak This Week - Winter 2024 - Week 4

Mon, 08 Apr 2024 14:12:50 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from February 7, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

The tweaks are meant to address "all the things" both physically and mentally.
Downsizing is about giving your body what it needs and being more in tune to the right amount of food for you.
Counting, weighing, and measuring your foods is not a sustainable method to lose weight in a healthy way!
This week's tweak is designed to bring up the feelings and associations we have with portions and hunger.
It's less about eating less: We really want to better understand our body's cues for satisfied and less satisfied.
Are you wondering if you are doing downsizing or not doing it? @ 10:08
Don't overthink it! Serve yourself all of the same components, dig into the 4 Questions, and listen to your body.
Distinguishing two different forms of "appealing" foods: The ones we crave/want and the ones the body needs.
Getting satisfaction: it's about developing a level of trust in your body.
Feeling in the moment and noticing the cues your body may be heading into detox.
Kim and Gina discuss what "slightly less" is all about.
Feeling triggered? Downsizing will bring up all of the feels we have around food, past diets, and hunger.
Get out of your head and into your belly!
Going back for seconds after checking in on how you feel is a good practice to deploy when downsizing.
Downsizing is not about less and less; it's about getting in tune to portions and how you feel, not what they look like.
Learning from your experiences and trusting that you have another snack or meal coming down the pipeline.
Feeling too full? You may want to lighten up what you are choosing to eat.
Water does nothing to satisfy an appetite!
You may miss the messages of your body when distracted, tired, or eating too quickly.
Choosing the right foods at the right time.
Be sure to review the downsizing tweak but also know that you don't have to be perfect. You get to do it again in two weeks!
Next Week: We are maximizing and eating to satisfaction as we become even more in tune to portions.
Meeting yourself where you are at in the process: practice those mindful eating questions.
Got ideas about how to downsize? Share your tips in the Downsizing Tips post!

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 31 - Winter 2024

Mon, 08 Apr 2024 14:08:29 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 31, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Meeting the body where it is at. Every body is different so get to know your own patterns on the scale.
It's not just one thing, but the many small things you are doing. It all adds up!
What to do if you are feeling setbacks are knocking you off track.
The tweaks each week help build momentum to get the body to focus on fat loss.
Feeling triggered? Downsizing will shake things up.
What you are eating makes a difference in your hunger levels.
Planning your next adventure? Reflect on how you want to feel.
When your weight starts to move, you want to support the body in detox.
Patterns of weight loss: Up, down, and plateaus yet still on a downward trend.
Let's normalize that Life Happens while we are on our journey!
Don't stress: when you are sick, pay attention to addressing what your body needs.
There is no rush to add in the secondary supplements. Be sure to check out the basic supplements first!
Cholesterol may not be the enemy we once thought it was.
A tip for recruiting family and friends: don't! Focus on yourself and let others see the results.
Highlighting real people: Be sure to check out this week's Spill the Tea conversation with Sharon Burton Robb
Carrot sticks missing? Is someone eating your salad? Don't be surprised when family members like your nutrient-rich options because people just want to feel good!
The Livy Method works because it is not about starving, depriving, and exercising your butt off.
Play around with downsizing. This is a great week to give it a try. You're not going to die!
Join us at noon today for the Tweak this Week conversation.

To learn more about the Livy Method, visit www.ginalivy.com.

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Spill the Tea - Winter 2024: Week 4 with Sharon Burton Robb

Mon, 08 Apr 2024 14:04:37 GMT

This is the live recording of the Spill the Tea session with Gina and Special Guest Sharon Burton Robb.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Sharon Burton Robb... Imagine losing more weight than you weigh now! At 165lbs gone Finally and Forever, that’s exactly what Sharon has accomplished!
How Sharon is feeling after losing the equivalent of a whole person
The differences between what Sharon did in the past to lose weight and what she did this time
Where Sharon is at now in her journey, no longer panicking over the fluctuations
The ‘weight’ lifted from Sharon’s shoulders when her doctor said she no longer needed to lose weight and sharing the incredible shifts she’s created in her health
Sharon shares the frustrations she continues to face
As a returning member, Sharon shares her advice to those just starting with The Livy Method
Sharing about Sharon’s Why for following The Livy Method
The biggest benefits Sharon has experienced from her weight loss - improved health and multiple drops in medications
The biggest changes Sharon made throughout her journey - stopped drinking pop and started drinking water and started eating vegetables
Sharon shares what the hardest parts of The Program were for her - putting herself first and drinking water
What Sharon would tell her younger self, as she dealt with weight issues as a child
Sharon shares how her journey has impacted her son, now weighing less at 28 years old than he did in high school
Sharon continues to approach each round of the Program as a brand new course and focuses on progress over perfection which continues to build her confidence
Sharon shares her favourite week of The Program and how it has changed over time
Gina asks Sharon what her least favourite week is
Sharon’s top tips for being successful
Sharon’s words to our amazing community and what it’s meant to her on her journey
Gina shares her gratitude for the hope Sharon brings to others

To learn more about the Livy Method, visit www.ginalivy.com.

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Let's Talk Learning to Make Change with Dr. Deena Kara Shaffer - Winter 2024

Mon, 08 Apr 2024 14:01:00 GMT

Gina chats with best-selling author and learning expert Dr. Deena Kara Shaffer about changing your perspective, prioritizing yourself, and learning to make change.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Welcoming back Dr. Deena Kara Shaffer
Why is it so hard to make change?
At this point in The Program, we have already done the bulk of the work
Being resistant to change is a big part of this week’s tweak
The point of this week is to disrupt your routine
How to turn learning into a habit
How to learn to trust the process
It’s not just about the number on the scale
The benefit of data collection and journaling
How to move past regret
Aligning your hope with actions
Reflection is just as important as preparation
Strategies for moving forward while battling negative inner dialogue
You are not the problem and there is nothing wrong with you
Non-negotiables in this context are about self-love
Small changes that can change how you associate downsizing
Tools to prioritize yourself and this journey
How do we measure success beyond the scale?
The goal is to reach a place of calm both physically and mentally
Where to find Dr. Deena Kara Shaffer

To learn more about the Livy Method, visit www.ginalivy.com.

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Maintenance & Mindfulness - February 5, 2024

Mon, 08 Apr 2024 13:56:29 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording from February 5, 2024. You can find the full video hosted at https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

The benefit of Downsizing in maintenance
Hot Flash Sale today- keep trying
Working through issues and associations continues in maintenance
Is it food waste issues, or how you were raised?
How to recognize and work through old habits and connections to food
Addressing and investigating cravings
When indulgences become habits
3 reasons people gain weight back
Figuring out your triggers is an individual process
How you were raised impacts your relationship with food
Being aware of your thoughts and feelings surrounding food shows that you are in tune
You have done the work physically, but there is still mental work to do
Downsizing when no longer looking to lose weight
Focus groups with Ruth Kane

To learn more about The Livy Method, visit www.ginalivy.com.

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Livy Method Day 29 - Winter 2024

Mon, 08 Apr 2024 13:53:43 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 29, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Downsizing week- it’s go time!
What is your WHY?
Technical difficulties with the sale - please keep trying
It is normal to feel nervous about Downsizing
Different ways to approach Downsizing
A glimpse at what’s in store in the weeks ahead
How getting in tune to portions impacts your set point
It’s normal to feel hungry this week
Eating a lot of food doesn’t mean your body is getting what it needs
“Festering in your funk” is a form of self-sabotage
Planting the seeds of doubt- are you setting yourself up to successfully fail?
We are approaching “the messy middle”
How to learn from stumbles in your journey
Learning about your connections and associations with food
Indulgences will not stop you from reaching your goal
It’s not about being perfect- progress over perfection
Dealing with the feels about leaving food on your plate
Reconnecting with food in a positive way
What we can learn from the way children eat
We will be implementing different tweaks throughout The Program
Showing up for yourself every day is a game-changer
The importance of collecting data and what you can learn from it
Discussing ups before downs on the scale
A variety of small things in combination cause your body to store fat
When it comes to portions, it’s all about trusting your body’s cues
What to do when the scale is bouncing up and down
Sometimes your body just needs time
Check in with yourself today- what do you need to set yourself up for success?
Be sure to join us for our live conversations this week
Don’t be afraid to reach out if you need support

To learn more about the Livy Method, visit www.ginalivy.com.

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Livy Method Day 26 - Winter 2024

Mon, 08 Apr 2024 13:49:08 GMT

Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 26, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Don’t miss out on our one day, Hot Flash Sale on our Spring/Summer Weight Loss Program and our Maintenance group this Monday, Feb. 5th
The benefits of doing another round of the weight loss Program to reach your Finally & Forever weight loss goals
Avoiding Future Tripping about Maintenance
The Livy Method Companion Book is still available on Amazon
Understanding the Four Stages of the Livy Method
Digging into Maximizing and the importance of getting quality sleep
The options for tracking your journey through the The Program with our amazing app and, keep your eyes out for our new paper journal coming soon!
Dealing with the increased costs of food and tips on saving money on the components of the Food Plan
It’s been an incredible week of Guest Experts discussing the importance of sleep and managing stress. Be sure to check out these amazing sessions if you haven’t had the chance yet!
Keep your eyes out for upcoming learning sessions with our guests to deep dive into the topics we discuss in The Program.
Be sure to check out all the conversations available on our Weigh In With Gina podcast available on all podcast platforms
The benefits of amber lights and red lens glasses for preparing to sleep
Let’s talk about how you’re doing with The Program, how you’re feeling and what you need to focus on right now
Be sure to check out our Science Saturday post this week on the Psychology of Effort to start to understand the patterns, issues and associations that affect us on our journey
It’s go time around here at this point in The Program! There is never a perfect time to focus on yourself so let’s get going!
Looking at the pace of weight loss and what can be expected. Clinically significant weight loss is considered 5% of starting weight, lost over 6 months.
Be sure to look at our graphs of what real weight loss looks like. It’s not the straight line down we’ve been shown by the diet industry
Dealing with the feels when we feel like we’ve given up on ourselves. Be sure to listen to this week’s Tweak This Week with group manager Kim. The reality is, past diets never set you up to succeed but it’s different here
The importance of reviewing and connecting with your Why

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Sleep and Hormones with Dr. Olinca Trejo, ND - Winter 2024

Fri, 05 Apr 2024 18:47:52 GMT

In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Stress and Sleep and Introducing Dr. Olinca Trejo
What are hormones?
It is so much more than what you are eating, and when
Lack of sleep and how does that affect your hormones
Sleep is when the magic happens
3 hormones that affect sleep: melatonin, cortisol and adenosine
Melatonin supplements: is it right for you?
Stress and cortisol and how it can contribute to sleep disturbances
Sleep architecture and the stages of sleep
Stress can present in very different ways
The first few weeks of the program and giving the body what it needs
Stop forcing yourself to eat a salad, and be in tune with your body's needs
Men and their weight loss journey and the impact of hormones
Going through hormonal changes and the impact on your sleep
Peri-menopause and menopause and how sleep can change
What can you do to help with cortisol?
Supplements to reduce cortisol and help with sleep: different types of magnesium and adaptogens
Don't stress yourself out, don't TRY to sleep
What are the impacts of exercise on sleep and cortisol, and what is the best time of day for different types of exercise
Sleep and cortisol and the impact on weight loss
How can a poor night's sleep impact your body and choices that day?
What can happen over a prolonged period without sleep
Think about what you can do to improve your sleep hygiene
It's a journey, not a quick fix

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Maintenance & Mindfulness Weigh In Wednesday - January 31, 2024

Fri, 05 Apr 2024 18:40:56 GMT

Gina Livy's Facebook Live from the Maintenance & Mindfulness group hosted on Facebook. This is the live recording of Weigh In Wednesday from January 31, 2024.

You can find the full video hosted at:

https://www.facebook.com/groups/ginalivymaintenanceandmindfulness

Topics covered:

Special guest Anastasia introduces her story and how she navigated maintenance through situational change
Moving through the fear of gaining the weight back and the mental work involved with this process
Anastasia shares how to know if you need to do another round of The Program and how that could serve you
The adjustment period after you lose the weight for your brain to catch up
Falling back into old habits and finding your pathway back, you have the tools
Working through all the feels that come up from years of dieting is part of the work
Finding other ways to cope and realizing food no longer comforts you
Working on new ways to connect with yourself and prioritize yourself in those challenging moments that life brings
Responding to your body versus being reactive
What is the opposite of mindfulness to you?
Understanding what you need and being mindful through stressful periods of life
Utilizing the tools you've gained it's not just about weight loss
Moving through this week, bring it back to mindfulness, get off auto-pilot

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

The Tweak This Week - Winter 2024 - Week 3

Fri, 05 Apr 2024 18:33:52 GMT

Join Gina and Program Manager Kim as they answer your questions and break down the tweak that we see in The Program this week. This is the live recording from January 31, 2024. You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Kim as the Manager of the Weight Loss Group
How are members feeling his week? Starting the conversation about mindfulness
Exploring eating to satisfaction and what your cues are
Getting in tune with your body's needs and how your hunger levels can change day to day
How do you figure out the difference between feeling 'full' versus feeling 'satisfied'
Preparing your meals and the portions you make out of habit
Portions are always what they feel like, never what they look like
Having awareness while you eat, what are you noticing?
Controlling your hunger, are you scared about being hungry later?
The myth of eating more to last you longer
Feelings of hunger versus your Migrating Motor Complex
Becoming aware of your signals and starting to pay attention to what your body is communicating
Re-establishing your mind-body connection, get out of your head and into your belly
Be prepared to be disappointed, feeling satisfied when there is tasty food still on your plate
Maximizing all the other things, there is so much you can do beyond following The Food Plan
Stress, sleep and creating routines for yourself
A glimpse at next week and Downsizing: it is less about eating less and more about all the feels that get brought up

To learn more about the Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk Sleep Habits with Sleep Expert Alanna McGinn - Winter 2024

Fri, 05 Apr 2024 18:28:35 GMT

In this episode, Gina chats with Alanna McGinn, Sleep Expert and founder of Good Night Sleep Site. Along with her trusted team, Alanna has successfully helped thousands of families overcome their sleep challenges and establish healthy nighttime habits so they can get the sleep they need. Gina and Alanna discuss good sleep habits, why sleep is important and how to get better quality sleep in your daily life.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introducing Alanna McGinn, sharing some tips and tricks to help you get the sleep you need
Understanding your personal sleep needs and what works for you
Acute versus chronic insomnia versus sleep deprivation
What does a good night's sleep look like? Quantity and quality
Stages of sleep and sleep architecture
What time should you go to bed in the evening?
Are you waking up at 2 or 3 am? Should you go to bed later?
The importance of your morning routine and the impact of hitting the snooze button
The importance of keeping consistent sleep patterns
Do we need less sleep as we get older?
Stress and menopause and how they affect your sleep
Sleep environment associations and setting up your space and
Technology and all the gadgets that monitor your sleep
Waking up in the middle of the night, is that normal?
Shifting your perspective on getting a good night's sleep
Stimulus control in the middle of the night, do a quiet activity
It is never too late to start creating new habits around sleep
When should you check in with your healthcare provider
Shift Workers and what do you need to know?
Pillars of health and the importance of connection and communication
Fill your sleep tank throughout the whole day to help you sleep better at night

To learn more about The Livy Method, visit www.ginalivy.com.

Hosted on Acast. See acast.com/privacy for more information.

Let's Talk the Psychology of Sleep with Dr. Beverley David - Winter 2024

Fri, 05 Apr 2024 18:15:03 GMT

In this episode, recorded on January 30, 2024, Gina talks about the psychology of sleep with Dr. Beverley David. Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodwinter2024

Topics covered:

Introduction to The Psychology of Sleep with Dr. Beverley
The importance of sleep: it is 1/3 of our lives
The 4 stages of Sleep and the patterns of sleep every 90 mins
Getting a good night's sleep and how that affects you
Circadian rhythm and synchronized processes in the body
How to help your circadian rhythm?
The effects of Daylight Savings
The timing of food and how that affects your rhythm and ability to maintain your weight
Hormones affected by your sleep, leptin and gremlin
It takes twelve weeks to change your genes, slow and steady
Are you hungry going to bed? How does that affect your sleep?
Don't be in bed when you are not sleeping and cognitive reframing
Reduced daylight in winter and how that can affect your sleep
Never try to sleep; give up trying; sleep will come back to you
Eating in the evening and understanding why you don't want to wake up your digestive system before sleep
Eating within 12 hours of the day
The spiral that happens when you don't prioritize sleep
If you don't sleep, what happens in the body
Impulse control when sleepy and the food choices you make
The impact of sleep on your body's ability to lose weight
The impact of continuing to not get good sleep
Insomnia: When did it start? Were you like that when you were little? Perpetuating factors?
Caffeine and sleep
Napping: building up the sleep need versus intentional napping
Understanding your nap, they can be very powerful
The dip in energy you feel in the afternoon and The Food Plan
Sleep Clinics with Dr. Beverley for Insomnia start in April
How do you know if you have insomnia?
Sleep Apnea: STOP-BANG: Snoring, Tired, Observed, Pressure, BMI/weight, Age, Neck Size, Gender

Find Dr. Beverley: