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In this episode of the Rich Life Podcast, hosts Po Wu and Lane Kawaoka explore the timeless tale of the Two Wolves Within, a story often linked to Native American traditions. They delve into the lessons of this tale, discussing its motivational impact and how it relates to emotional management and personal growth. The episode also examines an alternate version of the story, which promotes integrating both positive and negative emotions. Listeners will gain insights into how emotions serve as signals for personal development and decision-making, all while drawing on personal anecdotes and psychological research.

00:00 Introduction to the Rich Life Podcast

00:06 The Story of the Two Wolves

01:35 Lessons from the Two Wolves

03:12 The Power of Focus and Choice

06:52 Exploring Negative Emotions

08:56 Integration of Emotions

15:27 Neuroscience and Emotions

23:47 Practical Applications and Final Thoughts

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Join Lane and Po as they dive into the complexities of loneliness, especially among high achievers like entrepreneurs and professionals. They discuss their personal experiences, societal expectations, and the neuroscience behind loneliness. The conversation elaborates on the health risks associated with loneliness, such as increased risk of early death and dementia, and the importance of fostering genuine connections over digital ones. They also explore practical solutions, like proactive socialization strategies and the benefits of group activities, to combat loneliness and improve overall well-being.

00:00 Introduction and Personal Story

01:04 The Loneliness Epidemic

02:49 Neuroscience of Loneliness

03:35 Health Impacts of Loneliness

06:26 Social Media and Real Connections

10:34 Introverts vs. Extroverts

15:14 Maintaining and Building Relationships

25:02 Conclusion and Final Thoughts

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Rich Life hosts Lane and Po discuss crucial strategies for managing financial downturns or bad investments without losing one's sense of self. They share personal experiences and insights into overcoming shame, self-doubt, and isolation, highlighting the importance of having a supportive network. The episode delves into the emotional reactions tied to financial losses, the stages of grief, and how to navigate through them. They also explore the neuroscience behind loss aversion and offer practical tips for resetting investment strategies with clarity, not fear. Throughout, the emphasis is on maintaining perspective, resilience, and learning from setbacks to ultimately grow stronger and more effective as investors.

00:00 Introduction: Surviving a Bad Investment

00:29 The Importance of Social Support

02:47 The Grief Cycle in Financial Loss

10:33 Understanding Loss Aversion

20:40 Emotional Reactions and Self-Reflection

29:22 Practical Advice for Recovery

30:33 The Influence of Social Circles on Personal Outcomes

31:08 The Importance of Self-Awareness and Intentional Choices

31:39 Navigating Emotional Reactions and Self-Regulation

33:37 The Role of Coaches and Mentors in Personal Growth

37:00 Building Resilience and Learning from Setbacks

38:55 Acute Techniques for Managing Emotional Reactions

44:56 Rebuilding Psychological Safety and Strategy

49:55 The Importance of Adaptability and Long-Term Perspective

56:07 Final Thoughts and Encouragement

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In this episode of Rich Life, Po, who recently returned from an unforgettable safari trip in Kenya with his family. Po shares his experiences and insights from witnessing the Great Migration, including the awe-inspiring movements of wildebeests and other wildlife. He reflects on the lessons learned from nature's unhurried pace and the benefits of disconnecting from technology to fully immerse in the environment. The discussion also explores the impact of this trip on his family, highlighting moments of awe, the importance of presence, and the joy of experiencing life through a child's eyes. Join us as we delve into the wisdom of the wild and how such experiences can reshape our perspectives and daily habits.

00:00 Introduction and Welcome Back

00:19 Paul's Kenyan Safari Experience

00:48 The Great Migration and Nature's Pace

02:35 Reflections on Busyness and Presence

03:43 Disconnecting from Technology

05:02 Cherishing Moments Beyond Social Media

06:40 The Wonder and Awe of Wildlife

08:12 Strength in Stillness

09:09 Returning Home and Applying Lessons

11:40 Practical Tips for Safari Trips

13:07 Cultural Insights and Final Thoughts

14:30 Conclusion and Farewell

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In this episode of The Rich Life Podcast, we explore the 'Walk and Talk' mastermind format, which combines the benefits of physical movement with collaborative brainstorming sessions. Our discussion covers the positive effects of walking on cognition, creativity, and mental clarity, as well as how it facilitates a more relaxed and egalitarian atmosphere. We also compare this format to other activities like running, shooting baskets, and even Frisbee golf, highlighting how these methods can reduce anxiety and improve communication and idea generation. Join us as we delve into different strategies to enhance productivity and deepen relationships through engaging, movement-based conversations.

00:00 Introduction to The Rich Life Podcast

00:18 The Concept of Walk and Talk Masterminds

01:09 Benefits of Movement and Creativity

01:59 Different Formats for Brainstorming

03:00 The Collaborative Nature of Walking Side by Side

04:55 Personal Preferences for Walk and Talk

06:38 Alternative Activities for Productive Conversations

09:10 The Importance of Removing Distractions

10:35 Conclusion and Final Thoughts

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We dive into the topic of cognitive distortions, exploring what they are and how they impact our daily lives, especially among high achievers. The conversation highlights the deep-seated irrational thinking patterns that skew our reality and details effective strategies to reframe and overcome these distortions. The episode covers common cognitive distortions such as all-or-nothing thinking, catastrophizing, mind reading, personalization, and overgeneralization. Listeners will gain actionable insights to improve self-awareness, emotional resilience, and ultimately navigate life with a more balanced perspective.

00:00 Introduction to Cognitive Distortions

00:36 Understanding Cognitive Distortions

02:59 All-or-Nothing Thinking

04:50 Catastrophizing

07:45 Mind Reading

09:20 Avoiding the Word 'Should'

12:06 Personalization

13:44 Labeling

15:56 Overgeneralization

18:17 Conclusion and Final Thoughts

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The concept of 'Ikigai,' a Japanese word meaning 'reason for being.' They explore how this philosophy intersects four key areas of life: what you love, what you're good at, what the world needs, and what you can be paid for. Through engaging discussions and practical examples, they provide insights into how understanding and achieving Ikigai can lead to a more fulfilling and balanced life. This episode is perfect for anyone undergoing life transitions or searching for a deeper sense of purpose.

00:00 Introduction to the Rich Life Podcast

00:36 Understanding Ikigai: The Four Key Areas

01:21 Exploring the Intersections of Ikigai

03:08 Applying Ikigai in Real Life

04:32 The Challenges and Realities of Finding Ikigai

07:15 Frameworks and Personal Reflections

15:56 Final Thoughts and Future Plans

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Dive deep into the concept of 'stonewalling,' the fourth horseman of relationship breakdowns as identified by John Gottman. We discuss the emotional and physiological reasons behind stonewalling, its impact on relationships, and predominantly why men are more prone to it. We also explore strategies and antidotes to counteract this behavior to foster healthier communication and conflict resolution in marriages. With insights from Gottman's research and personal anecdotes, we aim to provide actionable advice to improve relationship dynamics and prevent long-term dissatisfaction.

00:00 Introduction and Marriage Counseling

00:21 The Four Horsemen of Divorce

01:29 Understanding Stonewalling

03:49 The Impact of Stonewalling

04:59 Why Stonewalling Happens

08:51 Antidotes to Stonewalling

10:11 Recognizing and Addressing Stonewalling

12:31 Personal Anecdotes and Emotional Awareness

13:30 The Pursuer's Perspective

18:40 Final Thoughts and Practical Tips

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Dive deep into the concept of 'stonewalling,' the fourth horseman of relationship breakdowns as identified by John Gottman. We discuss the emotional and physiological reasons behind stonewalling, its impact on relationships, and predominantly why men are more prone to it. We also explore strategies and antidotes to counteract this behavior to foster healthier communication and conflict resolution in marriages. With insights from Gottman's research and personal anecdotes, we aim to provide actionable advice to improve relationship dynamics and prevent long-term dissatisfaction.

00:00 Introduction and Marriage Counseling

00:21 The Four Horsemen of Divorce

01:29 Understanding Stonewalling

03:49 The Impact of Stonewalling

04:59 Why Stonewalling Happens

08:51 Antidotes to Stonewalling

10:11 Recognizing and Addressing Stonewalling

12:31 Personal Anecdotes and Emotional Awareness

13:30 The Pursuer's Perspective

18:40 Final Thoughts and Practical Tips

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Discuss the latest research on how different sports and physical activities impact longevity. They explore a study from the British Journal of Sports Medicine that identifies racket sports, swimming, and aerobics as top activities for reducing mortality. The hosts delve into why these sports are so effective, emphasizing the roles of social connection, cardiovascular benefits, and cognitive engagement. They also touch on the importance of consistent exercise and the benefits of strength training, offering practical advice for incorporating these activities into your routine to enhance lifespan and quality of life.

00:00 Introduction to the Rich Life Podcast

00:13 The Impact of Sports on Longevity

01:38 Key Findings from the Study

02:46 The Benefits of Racket Sports

04:47 Why Racket Sports Are Effective

10:13 Swimming: A Low-Impact Lifesaver

13:53 Group Activities and Their Social Benefits

20:32 Strength Training and Longevity

22:13 Exercise Recommendations for Longevity

24:19 Final Thoughts and Takeaways

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We delve into the interconnectedness of wealth, health, and personal development. They emphasize the importance of mindset and consistent habits that contribute to success in both financial and physical health. Key topics include the principles of consistency over intensity, delayed gratification, risk management, automation, mindfulness, and regular reviews. The hosts offer actionable advice to help listeners apply successful financial habits to their health and vice versa, encouraging a holistic approach to a rich and fulfilling life.

00:00 Introduction to the Rich Life Podcast

00:36 Defining a Holistic Rich Life

00:59 Mindset and Habits for Success

02:00 Consistency Beats Intensity

06:30 The Importance of Delayed Gratification

09:42 Risk Management and Resilience

10:59 Automation and Systems for Success

15:51 Mindful Inputs and Regular Reviews

20:42 Final Takeaways and Action Items

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In this episode of the Rich Life Podcast, we delve into critical aspects of relationships, focusing on the concept of 'contempt' as one of the 'Four Horsemen' outlined by the Gottman Institute. The hosts discuss how contempt can escalate conflicts and is a significant predictor of relationship breakdowns. Using a case study of a couple named Lisa and Mark, they explore the detrimental effects of contempt, its signs, and provide practical antidotes such as 'I feel' and 'I need' statements, building a culture of appreciation, and seeking professional help. The episode emphasizes the importance of awareness and intentional efforts to cultivate healthier relationships.

00:00 Introduction to the Rich Life Podcast

00:20 Understanding Contempt in Relationships

00:29 Case Study: Lisa and Mark

01:11 The Impact of Contempt

02:49 Identifying Contempt in Relationships

06:17 Antidotes to Contempt

07:35 Building a Culture of Appreciation

08:33 Personal Experiences and Advice

08:59 The Importance of Professional Help

17:00 Final Thoughts and Resources

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In this episode, we delve into the ancient fable of 'The Spoon in the Oil,' exploring its deep metaphorical relevance to our modern lives. The story, set in an ancient village, teaches the importance of balancing life's achievements with appreciating its many joys. The hosts discuss how this balance applies to both personal and professional spheres, drawing on their own experiences and reflections. They highlight the significance of not letting financial security obsessions rob you of life's inherent pleasures while also considering the realities of responsibly planning for the future. The discussion becomes a meditation on finding clarity, setting boundaries, and living intentionally. Tune in to hear how they navigate this delicate equilibrium and the practical ways you can apply these insights in your own life.

00:00 The Spoon in the Oil Story Begins

01:03 The Wise Man's Challenge

02:48 The Secret to Life Revealed

03:16 Applying the Metaphor to Real Life

04:31 Balancing Achievement and Fulfillment

08:09 Reflections and Personal Insights

12:46 Final Thoughts and Farewell

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In this episode, Po and I discuss the importance of vulnerability, especially among men, and how the professional norm of masking weaknesses can hinder deeper, more authentic connections. We chat about societal expectations, share personal stories, and explore the challenges and benefits of being open and honest. We also touch on our upcoming retreat in Hawaii, where participants can practice vulnerability in a supportive environment. Emphasizing the significance of owning our stories and sharing them, we delve into how vulnerability can lead to profound relationships, whether in networking settings or personal life.

Introduction to Vulnerability

The Professional Mask

Challenges in Building Deep Connections

Retreats and Vulnerability

Personal Stories of Vulnerability

The Power of Sharing

Overcoming Insecurities

The Value of Camaraderie

Taking Risks in New Situations

Conclusion and Final Thoughts

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In this episode of Rich Life, we explore the complex backgrounds of high achievers, discussing how early life traumas and hardships often fuel traits like determination, resilience, and a strong work ethic. We delve into the double-edged sword of success driven by trauma, its psychological ramifications, and the importance of balancing accomplishments with personal fulfillment and social relationships. Learn why some individuals harness adversity to achieve great heights while others struggle, and discover practical insights on fostering healthier mindsets and relationships. Don't miss key discussions on personal stories, coping mechanisms, and the pivotal role of supportive networks.

00:00 Introduction and Personal Backgrounds

00:50 Exploring High Achievers' Traits and Origins

02:29 Outcome-Driven Mindset and Its Implications

09:07 The Double-Edged Sword of Trauma

15:03 Personal Development and Overcoming Adversity

21:05 Reflections on Personal Journeys and Parenting

23:55 Conclusion and Final Thoughts

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00:00 Introduction and Skit Setup

00:53 Reenacting a Common Argument

01:24 Analyzing the Argument

03:01 Tips for Better Communication

06:34 Real-Life Examples and Gottman Method

11:49 Conflict Resolution Techniques

16:40 Conclusion and Final Thoughts

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In this episode of the Rich Life Podcast, hosts Po Wu and Lane Kawaoka delve into the multifaceted concept of living a rich life. They explore how the definition of 'rich' varies, from financial abundance to love, health, and independence. They share personal stories from their twenties, reflecting on how their perceptions of wealth have evolved over the years, touching on topics like financial success, health scares, and the importance of relationships. They also discuss frameworks like Maslow's hierarchy of needs and the six human needs to better understand what it means to lead a rich and fulfilling life. Tune in to reflect on your own definition of a rich life and find out what truly matters.

Introduction to the Rich Life Podcast

Defining a Rich Life

Personal Stories of Wealth Perception

Lessons from Financial and Health Challenges

Balancing Wealth, Health, and Happiness

Frameworks for a Rich Life

Closing Thoughts and Reflections

Conclusion and Listener Engagement

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In this episode of Rich Life Podcasters, the hosts delve into the transformative power of understanding your 'why' behind your goals—a concept emphasized by thought leaders like Tony Robbins, Jim Rome, and even the Bible. The discussion covers how words shape reality, the significance of having a deeply emotional purpose, and strategies such as Tony Robbins' Rapid Planning Method (RPM). They also explore the importance of setting high standards and figuring out your ultimate purpose to drive meaningful actions. Whether it's about fitness, career, or personal growth, this episode provides valuable insights into aligning your actions with a compelling future. Tune in to discover actionable tactics for achieving your goals and becoming your best self.

Introduction to Thoughts, Feelings, and Actions

The Power of Words and Emotional Meaning

Finding Your Why and Gaining Traction

Tony Robbins' Rapid Planning Method (RPM)

Creating Powerful Roles and Mission Statements

Standards and Affirmations for Goal Setting

Overcoming Challenges and Building Habits

Mindset Tricks and Self-Awareness

Final Thoughts and Encouragement

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In this episode of the Rich Life Podcast, hosts delve into the profound impacts of gratitude on the brain and overall well-being. They discuss the neuroscience behind gratitude practices and how it inhibits negative emotions such as fear and depression. The conversation covers various methods of incorporating gratitude into daily routines, the benefits it offers to high achievers, and its role in fostering a resilient mindset. The episode also touches on the holistic approach needed for balancing mental health and the limitations of relying solely on antidepressants. Tune in to learn practical tips for cultivating gratitude and boosting your emotional well-being.

00:00 Introduction to the Rich Life Podcast

00:07 The Neuroscience of Gratitude

01:43 Practical Gratitude Exercises

05:01 The Science Behind Gratitude

07:56 Antidepressants vs. Holistic Approaches

15:16 Gratitude for High Achievers

19:36 Conclusion and Final Thoughts

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In this episode, we dive deep into the world of youth sports with guest Linda Flanagan, author of 'Take Back the Game: How Money and Mania are Ruining Kids' Sports and Why It Matters.' We explore how the pressures of competitive sports impact children and their families, discuss the costs associated with club teams, and challenge the concept of 'grit' in youth sports. Linda shares her personal experiences as a parent and coach, providing valuable insights for Type A parents who wish to support their children's sporting interests without falling into the trap of excessive spending and undue pressure.

Introduction and Guest Introduction

Linda Flanagan's Background and Coaching Experience

The Evolution and Commercialization of Youth Sports

The High Costs and Questionable Benefits of Elite Youth Sports

The Debate on Grit and Specialization in Youth Sports

Balancing Fun and Competition in Youth Sports

Parental Influence and Financial Considerations

High School Sports and Long-Term Impact

Team vs. Individual Sports

Coaching and Parental Behavior

Conclusion and Final Thoughts

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In this episode of the Rich Life Podcast, the hosts discuss the ancient Chinese parable of the stonecutter and explore the themes of contentment and balance in a world driven by constant striving. They delve into personal experiences, emphasizing the importance of appreciating the journey rather than always focusing on the next goal. Throughout the discussion, they share actionable insights on how to achieve happiness and fulfillment in various aspects of life.

00:00 Introduction to the Rich Life Podcast

00:47 The Story of the Stonecutter

03:32 Reflections on Personal Experiences

05:15 The Importance of Shared Struggles

07:13 Finding Contentment in the Journey

13:51 Actionable Takeaways and Conclusion

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In this episode, we dive deep into the topic of mindset, focusing on how different individuals process and react to situations emotionally. Drawing from a recent leadership seminar, the discussion explores coping mechanisms, the importance of self-awareness, and the practical benefits of maintaining a proactive approach. Anecdotes, such as the airport delay scenario and the metaphor of gazelles running towards a roaring lion, illustrate different ways of handling unexpected challenges. The conversation also touches on the power of perspective, language, and the necessity of balancing success in various aspects of life. Practical tips like setting time limits for emotional processing and mindfulness techniques are shared to help listeners manage their reactions effectively.

00:00 Introduction to Mindset

00:08 Leadership Seminar Insights

00:54 Airport Analogy: Emotional Reactions

01:55 Coping Mechanisms and Emotional Processing

04:23 Metaphors and Self-Awareness

05:40 Handling Unexpected Challenges

07:41 Practical Techniques for Emotional Control

10:34 Language and Mindset

16:04 Balancing Success in Different Life Areas

17:23 Conclusion and Future Plans

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In this episode, we discuss the annual retreat we organize for our investor group, often held in Hawaii. We talk about the structure of these retreats and the key takeaways from this year's event. Topics include the common struggle of loneliness among busy professionals, maintaining friendships as we age, and balancing family and career priorities. We also explore tips for fostering meaningful connections, such as organizing small group dinners and scheduling trips with friends. Join us for insights on creating deeper bonds within personal and professional communities.

00:00 Annual Investor Retreat in Hawaii

01:10 Common Struggles in Our Community

03:33 Balancing Career and Social Life

05:28 Maintaining Friendships and Connections

08:52 Creating Meaningful Experiences

11:01 Insights from Different Age Groups

14:04 Effective Dinner Date Strategies

19:29 Concluding Thoughts and Future Plans

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In this episode of The Rich Life Podcast, join the hosts as they delve into the topic of midlife crises or 'border life crises.' They discuss personal experiences and insights on how these crises often manifest around key life stages and events. The conversation covers common triggers such as social conditioning, changing roles, and the awareness of mortality. They also explore how to cope with these life inflection points and turn them into opportunities for growth and positive change. Tune in for practical advice, real-life examples, and an emphasis on maintaining a growth mindset through life's challenges.

00:00 Introduction to Midlife Crises

00:54 Personal Experiences and Reflections

01:39 Common Triggers and Causes

04:48 Stereotypes and Realities

05:58 Case Study: Michael's Journey

10:53 Navigating Personal and Professional Challenges

16:52 Overcoming Limiting Beliefs

20:30 Practical Advice and Final Thoughts

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https://www.thecancerjourney.com/

In this episode of the Rich Life Podcast, hosted by Dr. Po Wu, guest Shariann Tom, CEO and co-founder of the Cancer Journey Institute, shares her extraordinary journey battling cancer and discovering the profound impact of life coaching. Shariann, a certified professional coach and cancer survivor, discusses the deep connection between health and wealth, how facing cancer has led to personal growth, and the significance of pausing to reassess life. Tune in to hear her invaluable insights for those dealing with cancer and advice for their loved ones, as well as her thoughts on building a legacy through real estate investment.

01:33 Shariann's Personal Cancer Journey

03:06 Discovering Life Coaching

06:32 The Importance of Health and Wealth

07:18 Advice for High Achievers

12:12 Cancer Journey Coaching

15:26 Real Estate and Financial Security

21:24 Support for Cancer Patients and Caregivers

27:01 Final Thoughts and Contact Information

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In this episode of the Rich Life Podcast, the hosts delve into the intricacies of relationships by discussing defensiveness, one of John Gottman's Four Horsemen that predict relationship longevity. They provide practical strategies to recognize and mitigate defensiveness, reflecting on personal experiences and offering actionable advice for couples. This episode is a follow-up to a previous discussion on Gottman's relationship principles, with a focus on how awareness and responsibility can transform interactions. Perfect for couples aiming to improve their connection and resolve conflicts effectively.

00:00 Introduction to the Rich Life Podcast

00:00 Introduction to Childhood Wound

00:20 Understanding the Four Horsemen

02:46 Deep Dive into Defensiveness

03:51 Personal Experiences and Examples

05:27 Strategies to Combat Defensiveness

10:17 Physiological Insights and Gender Differences

13:35 Conclusion and Final Thoughts

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00:00 Introduction to Health and Wealth

00:01 The Importance of Health

01:05 Benefits of Physical Activities

02:27 High-Intensity Interval Training (HIIT)

04:11 Tempo Training Explained

06:11 Sprint Training and Its Benefits

08:31 Fartlek Training: Speed Play

11:04 CrossFit and Varied Workouts

13:37 Running Techniques and Methods

20:12 Community and Social Aspects of Fitness

20:53 Final Thoughts and Recommendations

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00:00 Introduction to the Rich Life Podcast

00:22 Christine's Early Life and Mean Girl Past

02:07 Awareness and Growth Mindset

05:51 Navigating Professional Relationships

15:03 Entrepreneurship vs. Traditional Work

20:04 Staying Positive and Mindful

21:57 Final Thoughts and Wrap-Up

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00:00 Introduction to the Rich Life Podcast

00:20 The Fox and the Hedgehog Story

01:24 Personal Reflections and Relationship Dynamics

07:13 Historical and Contemporary Examples

10:00 Practical Applications and Takeaways

15:38 Conclusion and Final Thoughts

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00:00 Introduction to Productivity Hacks

00:35 Embracing Imperfection

03:17 The Eisenhower Technique

04:47 Focusing on Small Actions

05:33 Neuroscience Behind Procrastination

11:37 Mindset Shifts and Neuroplasticity

15:40 Accountability and Social Influence

21:39 Conclusion and Final Thoughts

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00:49 Personal Experiences with Procrastination

01:46 Perfectionism and Fear of Failure

05:16 Breaking Down Tasks and Setting Clear Goals

09:57 Implementing Time Blocking Techniques

13:14 Going Pro: Adopting a Professional Mindset

15:32 Conclusion and Future Topics

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Po, shares his journey from being a successful doctor to finding true holistic success through personal development and ancient Chinese wisdom. Po delves into the ancient framework of the Five Elements - Wood, Fire, Earth, Metal, and Water - and shows how balancing these can lead to a more fulfilling and balanced life. He also opens up about his own experiences, including struggles with family expectations, relationship issues, and the transformative power of forgiveness and resilience. Whether you're looking to improve your personal life or professional relationships, this episode offers valuable insights and practical tips for leading a balanced life.

00:00 Introduction and Book Discussion

00:56 Po's Personal Journey

03:30 Challenges in Marriage and Professional Life

06:37 The Five Elements Framework

07:28 Wood Element: Growth and Adaptability

11:44 Fire Element: Passion and Joy

13:22 Earth Element: Grounding and Stability

14:44 Metal Element: Clarity and Precision

15:44 Water Element: Intuition and Adaptability

16:48 Personal Reflections and Forgiveness

23:15 Balancing the Elements for Holistic Success

24:48 Practical Applications of the Five Elements

27:47 Resources and Further Learning

29:11 Editing Woes and Conscious Living

29:50 The Influence of High Net Worth Individuals

30:01 Understanding the Five Elements in Relationships

31:26 The Gottman Method: A Marriage Transformation

34:47 Practical Relationship Skills

37:45 Applying Relationship Skills Professionally

44:36 Faith and Resilience in Life's Challenges

45:48 Reflecting on Parental Influence and Personal Growth

53:21 Group Discussion and Action Items

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For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com

In this podcast episode, the host delves into the challenging topic of suicide prevention with guest Frank King, a comedian who shares his personal experiences with suicidal thoughts following financial ruin. King discusses the impact of generational depression and suicide in his family, emphasizing the importance of recognizing and addressing the signs of suicidality. He highlights the misconception of selfishness in suicide, explaining the feeling of burdensomeness that many people experience. King and the host explore the typical behaviors and symptoms of someone considering suicide, stressing the importance of direct communication, seeking professional evaluation, and the potential benefits of medication. The episode also addresses the stigma around seeking help, especially among men, and the importance of community support during life's transitions. This candid conversation aims to provide insights and resources for those struggling with suicidal thoughts and their loved ones.

00:00 Introduction to the Podcast and Today's Dark Topic

00:04 Frank King's Personal Journey with Suicide

00:41 The Impact of Financial Crisis on Mental Health

01:18 Generational Depression and Suicide: A Personal Story

01:55 Understanding Suicide: Beyond the Obvious

02:19 The Misconception of Selfishness in Suicide

02:50 The Logic Behind Suicide and Insurance Policies

03:39 Preparation and Premeditation in Suicide Attempts

05:19 Recognizing Signs of Depression and Suicidal Thoughts

08:05 How to Support Someone Struggling with Suicidal Thoughts

12:09 Conclusion and Introduction to a New Podcast

12:57 Addressing the Gender Disparity in Suicide Rates

14:11 The Importance of Community and Reaching Out for Help

Connect with me:

LinkedIn: https://www.linkedin.com/in/lanekawaoka/

Facebook: https://www.facebook.com/TheWealthElevator

Instagram: https://www.instagram.com/TheWealthElevator

Lane Kawaoka is a developer and multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity and most importantly distributed more than $45M back to our investors since 2016.

Check out our Top-50 Investing Podcast, The Wealth Elevator.

Hosted on Acast. See acast.com/privacy for more information.

00:09 The Concept of ISR Swimming Lessons

00:35 The Fear Factor in Children and Adults

02:32 The Impact of Parenting Styles on Children's Development

04:17 The Importance of Letting Children Figure Things Out

04:44 The Role of Empathy in Parenting

06:30 The Challenges of Parenting in the Modern World

09:43 The Power of Intuition and Informed Decision Making

12:48 The Impact of Parenting on Children's Future Decision Making

15:16 The Importance of Trusting Inner Wisdom

15:59 The Influence of Financial Security on Parenting

19:42 Conclusion and Final Thoughts

Join the Hui Deal Pipeline Club and secure a personal one-on-one call with Lane!

https://thewealthelevator.com/club

Connect with me:

LinkedIn: https://www.linkedin.com/in/lanekawaoka/

Facebook: https://www.facebook.com/TheWealthElevator

Instagram: https://www.instagram.com/TheWealthElevator

Lane Kawaoka is a developer and multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity and most importantly distributed more than $45M back to our investors since 2016.

Check out our Top-50 Investing Podcast, The Wealth Elevator.

Hosted on Acast. See acast.com/privacy for more information.

Interested in joining our Investment Community of over 13,000 members? Secure a personal one-on-one call with Lane by visiting The Wealth Elevator Club at theWealthElevator.com/club

This podcast episode features a discussion with Lara Jones, author of 'Hunt or Be Hunted', focusing on the importance of building grit and resilience. The hosts, alongside Lara, delve into the role of leadership and the significance of having a supportive circle while pursuing growth and overcoming obstacles. Lara shares her personal experiences, including the loss of her son and her efforts to build a supportive environment around her. She provides advice on fostering grit, reframing challenges as opportunities, and the impact of perseverance on achieving success. Additionally, the episode explores the importance of instilling grit in children, the influence of one's social circle on personal growth, and strategies for maintaining a positive mindset amidst adversity. Lara also offers resources and insights on developing grit, including her book and a free grit assessment for listeners.

00:32 Leadership and Grit: The Unbreakable Link

00:52 Navigating Social Circles: Cultivating Grit Amidst Adversity

02:23 Transforming Challenges into Opportunities: A Personal Journey

16:02 Instilling Grit in Children: Leading by Example

22:16 The Future of Grit: Education and Beyond

24:05 Closing Thoughts and Resources for Grit Development

Connect with me:

LinkedIn: https://www.linkedin.com/in/lanekawaoka/

Facebook: https://www.facebook.com/TheWealthElevator

Instagram: https://www.instagram.com/TheWealthElevator

Lane Kawaoka is a developer and multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity and most importantly distributed more than $45M back to our investors since 2016.

Check out our Top-50 Investing Podcast, The Wealth Elevator.

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this podcast episode, Dr. Po and co-host Lane dive into the essential topic of sleep, emphasizing its significance for health, wellness, and performance. Beginning with a discussion on the fundamental importance of sleep, Dr. Po shares insights on various sleep hygiene tips, focusing on avoiding stimulants like caffeine after lunch, the impact of exercise timing, and the importance of light exposure on our circadian rhythm. The conversation also covers practical strategies to improve sleep quality, such as setting a consistent sleep schedule, managing light exposure before bed, and understanding the role of diet and supplements like magnesium and melatonin. Special attention is given to the psychological aspect of sleep, highlighting techniques to wind down effectively at night. With a blend of scientific insights and personal anecdotes, this episode offers a comprehensive guide for overachievers seeking to optimize their sleep for better health and productivity.

00:14 Meet the Experts: Dr. Po and Lane on Holistic Wellness

00:29 The Importance of Sleep for Overachievers

01:08 Basic Sleep Hygiene Tips for Better Rest

01:29 Avoiding Stimulants for Improved Sleep Quality

04:08 Exercise and Its Impact on Sleep

05:58 Winding Down: Strategies for Preparing for Sleep

06:26 The Role of Light in Sleep Quality

08:02 Sleep Environment Optimization Techniques

09:39 Personal Sleep Routines and Recommendations

16:41 Supplements and Their Effects on Sleep

20:15 Consistency in Sleep Patterns and Final Thoughts

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https://thewealthelevator.com/club

We dig into conflict resolution, particularly between spouses or close partners. The speakers go in-depth on how individuals approach and react to disagreements differently, often compelled by personal histories and emotions. They emphasize that the goal should be achieving mutual understanding rather than 'winning'. Various techniques are suggested such as the 'SEW method' (Sensation, Emotion, and Want), the importance of non-verbal communication, taking turns to speak and listen, and listing non-negotiables versus flexible points to find common ground. Notably, they underline that many conflicts may be unresolvable, highlighting the need for flexibility, compromise, mutual respect and understanding.

00:05 Navigating Differences in a Relationship During a Pandemic

00:57 Understanding the Dynamics of Spousal Disagreements

01:58 Common Mistakes in Resolving Disputes

02:19 The Importance of Avoiding Personal Attacks

03:26 Understanding the Concept of Stonewalling

05:26 Strategies for Effective Communication

08:42 The Importance of Understanding the 'Why' Behind Disagreements

10:25 The Three Levels of Arguments

19:02 The Importance of Body Language in Communication

20:39 Understanding Unresolvable Conflicts

21:37 Practical Strategies for Navigating Disagreements

23:38 Conclusion and Final Thoughts

Connect with me:

LinkedIn: https://www.linkedin.com/in/lanekawaoka/

Facebook: https://www.facebook.com/TheWealthElevator

Instagram: https://www.instagram.com/TheWealthElevator

Lane Kawaoka is a multi-family syndicator who owns 10,000+ rental units and is the leader of “Hui Deal Pipeline Club” which has acquired over $2.1 Billion AUM of real estate by syndicating over $186 Million Dollars of private equity since 2016.

Lane uses his Engineering degree to reverse engineer the wealth building strategies that the rich use in the Top-50 Investing Podcast, The Wealth Elevator.

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

This podcast episode delves into the detailed physical fitness routine of Dr. Po, covering his diverse weekly regimen including swimming, running, and strength training. Dr. Po discusses his transition from focusing on performance to embracing a variety of activities for overall health and well-being as he ages. The conversation highlights the importance of community and camaraderie through group workouts and the psychological benefits of pushing personal boundaries. Featuring insights into workout specifics, like interval training and pace goals, the podcast also touches on meeting new people through sports and the significance of setting and evolving personal fitness goals.

00:33 Dr. Po's Weekly Workout Routine Unveiled

01:04 Exploring Dr. Po's Running Achievements and Benchmarks

02:35 The Shift to Diverse Training and Embracing Strength

04:00 The Social Aspect of Training: Teamwork and Community

07:57 Venturing into Swimming: Challenges and New Beginnings

14:26 Family Time and Integrating Fitness into Daily Life

17:28 Embracing New Challenges and the Importance of Community

18:46 Reflecting on Goals, Fulfillment, and the Journey of Fitness

23:06 Closing Thoughts and Future Plans

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

This podcast features a discussion between the hosts and Dr. Po on the importance of role dynamics within relationships, especially concerning finances, investment decisions, and social interactions. They explore how couples can leverage their individual strengths in different areas, such as decision-making, cooking, and planning vacations, to enhance their partnership. The conversation delves into the concept of 'love maps' and the significance of understanding and sharing each other’s social circles to foster deeper connections. Further, the dialogue covers strategies for introducing spouses to new social environments, particularly within investment communities, highlighting the value of selecting the right settings and the potential pitfalls of not doing so. They advocate for creating a shared vision for the future to align both partners towards common goals. The discussion also emphasizes the importance of deepening connections beyond surface-level interactions, suggesting tactics like scheduled date weekends for rich conversation. Finally, the podcast addresses the challenges and opportunities of meeting new people as a couple, offering insights on maintaining balance, navigating social settings together, and the overarching value of building a strong network for personal and financial growth.

00:00 Navigating Relationship Dynamics: Leadership and Roles

01:17 Exploring Social Connections and Relationships

02:18 Enhancing Spousal Support in Investment Decisions

03:20 Understanding and Sharing Each Other's Social Worlds

09:21 Deepening Connections Through Structured Retreats and Activities

17:45 Mastering Social Interactions and Building Stronger Relationships

23:16 Concluding Thoughts on Relationship Growth and Social Networking

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

The Ancient Chinese Farmer Parable: Lessons on Life's Ups and Downs

In this episode, hosts Dr. Po and his co-host reflect on a recent discussion about grit with Laura Jones, leading into the ancient Chinese farmer parable as a central theme. Po narrates the parable of a farmer experiencing various seemingly positive and negative events, with a guru consistently responding, 'Maybe it's good, maybe it's bad,' emphasizing life's unpredictability and the duality of good and bad circumstances. The story prompts a deeper conversation on personal experiences, showing how adversities can lead to growth and unexpected opportunities. They explore themes like the impact of perspective on life events, the importance of mental health, personal development, and the value of rewriting narratives. The hosts also encourage listeners to practice journaling as a tool for gaining insights from their experiences and discuss how challenges can be blessings in disguise, ultimately urging listeners to find balance and resilience through life's ups and downs.

00:18 The Ancient Chinese Farmer Parable

03:15 Life's Ups and Downs: A Philosophical Discussion

06:04 The Power of Journaling and Personal Reflection

06:56 Transformative Life Events and Their Lessons

07:57 Finding Silver Linings: Personal Stories of Growth

10:14 Making Life Changes and the Importance of Perspective

13:58 Conclusion and How to Reach Out

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

Infusing Life Lessons through Board Games for Kids: A Deep Dive with Dr. Po

This podcast episode delves into how playing board games with children can be a valuable tool for imparting life lessons and fostering various behavior traits. The hosts discuss their personal experiences and family dynamics, with Dr. Po sharing insights from playing games like Settlers of Catan and Monopoly with his children, aged 10 and 8. They explore how these games can teach financial literacy, risk management, and strategy in a fun and engaging way, underscored by the importance of using games to pass on ideals and values to the next generation. Additionally, the discussion touches on incentives for winning games and the broader implications of gaming strategies on real-life decision-making and financial planning. The episode also suggests other games like Exploding Kittens and the Cashflow game, emphasizing how these activities can help in teaching children about finance and investment in an interactive manner.

00:00 Introduction to Family Board Games and Life Lessons

00:24 Sharing Personal Family Dynamics and Approaches

01:43 Early Financial Literacy and Observations

03:14 Exploring Board Games for Educational Fun

03:28 Deep Dive into Settlers of Catan and Its Lessons

06:35 Monopoly: Speeding Up the Game and Teaching Financial Concepts

12:10 Exploding Kittens: Fun with Strategy and Financial Parallels

15:50 Introducing Kids to Financial Games Like Cashflow

17:49 Family Communication and Learning Through Talking Card Decks

18:46 Incentivizing Kids and Wrapping Up with Key Takeaways

21:45 Closing Thoughts and Future Topics

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this podcast episode of 'The Rich Life', the hosts explore the concept of grit and its significance in overcoming adversities. They are joined by Laura Jones, author of 'Hunt or Be Hunted', who shares her personal story of facing the darkest times of her life, including the loss of her son and a near-death experience. Laura discusses how she used the 5, 4, 3, 2, 1 grounding technique to regain control during a critical health crisis. The conversation delves into the importance of mindset control, the physiological response to cognitive reframing, and how everyone possesses varying levels of grit that can be cultivated. Laura introduces the 'Global Grit System' she developed, which is designed to help individuals navigate through tough times by activating their innate grit. Moreover, she covers practical advice on maintaining physical health to support mental resilience, emphasizing sleep, hydration, and a systematic approach to tackling challenges. The podcast also touches on incorporating athletic discipline as a way to build and practice grit, suggesting that choosing challenging activities can foster personal growth and resilience.

00:36 Laura Jones: A Journey Through Darkness to Discover Grit

01:30 The Life-Saving Power of Mind Control and the 5, 4, 3, 2, 1 Technique

07:09 From Personal Tragedy to Global Grit System: Laura's Mission

07:51 Demystifying Grit: It's Not What You Think

09:26 The GRIT System Unpacked: A New Perspective on Resilience

13:44 The Role of Environment and Discipline in Cultivating Grit

15:50 Athleticism and Grit: A Personal Account of Choosing Hardship

20:09 Grit in Everyday Life: Beyond Athletics and into the Corporate World

28:31 Prioritizing Health: The Foundation of Grit and High Performance

30:50 The Essential Role of Sleep in Achieving Success

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this episode, Ken Honda, renowned author of 'Happy Money: The Japanese Art of Making Peace with Your Money', joins host Lane Kawaoka. Honda shares insights from his journey as a bestselling finance and personal development author in Japan, now aiming to impact the American audience. With over 7 million copies sold since 2001, Honda advocates for a shift from 'unhappy' money to 'happy' money—money earned through joy and spent without guilt. The discussion delves into money personality types, the importance of aligning work with personal joy, and achieving financial freedom. Honda emphasizes the significance of emotional financial EQ alongside IQ, and the transformative power of appreciating money's role in life. The conversation also explores family dynamics around money, teaching kids about financial freedom, and Honda's upcoming book 'True Wealth', aiming to redefine the essence of wealth beyond monetary value.

00:29 Introducing the Rich Life Podcast

00:52 Exploring Money Personality Types with Ken Honda

01:33 The Concept of Happy Money vs. Unhappy Money

03:03 Finding Your Money Flow: From Unhappy to Happy Money

05:54 The Journey to Financial Independence and Beyond

13:15 Understanding Money Personality Types

18:11 Navigating Family Dynamics and Money Personalities

35:05 Ken Honda's Final Thoughts and Upcoming Book

36:02 Wrapping Up with Ken Honda's Insights

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

In this episode of the Rich Life Podcast, hosts Dr. Po and Lane explore the concept of criticism within relationships, one of the 'four horsemen' as identified by relationship expert Gottman. Through personal anecdotes and discussions, they break down how criticism manifests in arguments, its potential to damage relationships, and strategies for couples to effectively address and mitigate its impacts. They emphasize the importance of shifting from 'you' statements to 'I' statements and the benefits of using Gottman's methods and other resources to improve communication and understanding between partners. The episode offers practical tips for couples to work through criticisms constructively, enhancing their relationship dynamics.

00:00 Welcome to the Rich Life Podcast: Understanding the Four Horsemen

01:31 Diving Deep into Criticism: The First Horseman

02:03 Real-World Examples and the Impact of Criticism

04:12 The Power of the Gottman Method and Personal Experiences

10:05 Strategies and Tips for Overcoming Criticism

18:57 The Importance of Emotional Vocabulary and Self-Reflection

24:35 Closing Thoughts and Encouragement

Hosted on Acast. See acast.com/privacy for more information.

For Holistic Wellness and Performance Coaching: connect with Dr. Po at drpowu.com.

Join our Investment Community: Secure a personal one-on-one call with Lane at The Wealth Elevator Club.

Welcome to The Rich Life Podcast! Explore the intersections of wealth, health, and personal fulfillment with your hosts Dr. Po Wu, MD and Lane Kawaoka, PE leveraging their extensive experiences in their respective fields. In this introductory episode, Dr. Po and Lane Kawaoka discuss their backgrounds and the motivation behind starting the podcast. Lane, originally an engineer turned real estate entrepreneur, shares his journey from pursuing financial freedom through real estate to seeking a more rounded and fulfilling life beyond material wealth. Dr. Po, a physician turned entrepreneur, talks about his shift from medical practice to focusing on personal development and real estate investment, driven by a desire to lead a more balanced and fulfilling life. Together, they explore the themes of wealth, well-being, relationships, and personal development, promising to share their experiences and learnings while emphasizing the importance of balance and happiness in life. The hosts aim to provide insightful, actionable content that helps high-achieving professionals and families navigate the complexities of building wealth without neglecting other crucial aspects of life.

Meet Your Hosts:

Lane Kawaoka:

Lane Kawaoka is a developer and multi-family syndicator who owns over 10,000 rental units. He leads the "Hui Deal Pipeline Club" which has acquired over $2.1 Billion AUM of real estate by syndicating over $200 Million Dollars of private equity. Most importantly, he has distributed more than $45M back to our investors since 2016.

LinkedIn: Lane Kawaoka

Facebook: The Wealth Elevator

Instagram: @TheWealthElevator

Check out our Top-50 Investing Podcast, The Wealth Elevator.

Dr. Po Wu:

A seasoned physician and entrepreneur, Dr. Po Wu transitioned from clinical practice to focus on holistic wellness and performance coaching, where he empowers individuals to achieve their personal and professional best. He is also a dedicated real estate investor, applying his analytical skills from medicine to the dynamics of real estate markets.

LinkedIn: @drpowu

Instagram: @drpowuruns

Twitter/X: @drpowu

Episode Timeline:

00:00 Welcome to the Rich Life Podcast: Meet Your Hosts

00:17 Exploring Beyond Wealth: Health, Relationships, and Happiness

01:03 The Journey to a Balanced and Fulfilling Life

02:19 Lane's Transition from Engineer to Real Estate Entrepreneur

04:17 Po's Path from Medicine to Personal Development and Real Estate

09:08 The Mission of Our Podcast: Sharing Knowledge and Experiences

11:24 What to Expect in Future Episodes

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