60 acast.com Empowering Minds Podcast https://empoweringmindspodcast.buzzsprout.com en © 2024 Empowering Minds Podcast Sara Curtis

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]]> false Sara Curtis info+66190206fb06310016506148@mg-eu.acast.com 66190206fb06310016506148 empowering-minds-podcast https://feeds.buzzsprout.com/1931349.rss episodic https://assets.pippa.io/shows/66190206fb06310016506148/show-cover.jpg https://empoweringmindspodcast.buzzsprout.com Empowering Minds Podcast https://feeds.acast.com/public/shows/66190206fb06310016506148 The Compound Effect of Small Changes The Compound Effect of Small Changes Sun, 16 Oct 2022 14:00:00 GMT 22:02 Buzzsprout-11207165 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb063100165061f9 6619020bfb063100165061f9 66190206fb06310016506148 full 1 27 Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> How to make habits stick How to make habits stick Sun, 09 Oct 2022 14:00:00 GMT 20:17 Buzzsprout-11202510 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb063100165061fa 6619020bfb063100165061fa 66190206fb06310016506148 full 1 26 In this episode we talk about how to make habits that stick
Inspired from Atomic Habits & Tiny habits - those small incremental steps towards our goals are the key to successful habit making or breaking.

If this is something you need more support with sign up to my 2023 cohort of Goal Setter to Goal Getter.

Click the link for more info and sneak peak of the curriculum https://empowercoaching.teachable.com/p/goal-setter-to-goal-getter2023
 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> In this episode we talk about how to make habits that stick
Inspired from Atomic Habits & Tiny habits - those small incremental steps towards our goals are the key to successful habit making or breaking.

If this is something you need more support with sign up to my 2023 cohort of Goal Setter to Goal Getter.

Click the link for more info and sneak peak of the curriculum https://empowercoaching.teachable.com/p/goal-setter-to-goal-getter2023
 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> How to apply Kaizen in your personal life How to apply Kaizen in your personal life Sun, 02 Oct 2022 12:00:00 GMT 45:17 Buzzsprout-11202001 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb063100165061fb 6619020bfb063100165061fb 66190206fb06310016506148 full 1 25 Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.” 

It is a philosophy that sees improvement in productivity as a gradual and methodical process.

In this weeks podcast I explore how this effective philosophy can be applied to our personal life and create real improvement in our life and wellbeing. 


Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
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LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> Kaizen is a Japanese term meaning “change for the better” or “continuous improvement.” 

It is a philosophy that sees improvement in productivity as a gradual and methodical process.

In this weeks podcast I explore how this effective philosophy can be applied to our personal life and create real improvement in our life and wellbeing. 


Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> Developing a Growth Mindset Developing a Growth Mindset Sun, 25 Sep 2022 14:00:00 GMT 23:47 Buzzsprout-11201361 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb063100165061fc 6619020bfb063100165061fc 66190206fb06310016506148 full 1 24 In this weeks episode I look at Growth Mindset and provide a brief overview of the difference between having a growth mindset and having a fixed mindset.
I cover some growth mindset examples that can help you change your beliefs and increase your chances of being successful. 

These examples will also explore the benefits of growth mindset.

More detailed and comprehensive information on Growth Mindset can be found in my Goal Setter to Goal Getter Programme as I dedicate an entire module to this topic (along with many other modules. 

If you are interested in finding out more about GSTGG please let me know and I will update you when the programme opens again. 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> In this weeks episode I look at Growth Mindset and provide a brief overview of the difference between having a growth mindset and having a fixed mindset.
I cover some growth mindset examples that can help you change your beliefs and increase your chances of being successful. 

These examples will also explore the benefits of growth mindset.

More detailed and comprehensive information on Growth Mindset can be found in my Goal Setter to Goal Getter Programme as I dedicate an entire module to this topic (along with many other modules. 

If you are interested in finding out more about GSTGG please let me know and I will update you when the programme opens again. 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> Positive Psychology - Part 3 - How to Flourish in Life Positive Psychology - Part 3 - How to Flourish in Life Sun, 18 Sep 2022 12:00:00 GMT 18:06 Buzzsprout-11216021 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb063100165061fd 6619020bfb063100165061fd 66190206fb06310016506148 full In this part we look at what it means to flourish in life and how do we reach a state of flourishing. 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> In this part we look at what it means to flourish in life and how do we reach a state of flourishing. 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> Positive Psychology - Part 2 - The PERMA Model Positive Psychology - Part 2 - The PERMA Model Sun, 11 Sep 2022 12:00:00 GMT 47:35 Buzzsprout-11208077 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb063100165061fe 6619020bfb063100165061fe 66190206fb06310016506148 full 1 22 In this second part of the Positive Psychology Podcast Series. I explore and explain the highly influential PERMA model and how I use this with clients to bring about real life transforming results... and apologies it is a long one - sorry...

If you want to find out more about how you can apply the PERMA principles to bring about real change in your life check out my signature GOAL SETTER to GOAL GETTER program which incorporates this Positive Psychology Practice in a 12 month goal setting, coaching and accountability program. 

The next cohort starts in January but spaces are open now for enrolment to help you get ahead and prepared so you can hit the ground running.  I would love to see you in there. 

Book a call with me to discuss what is involved.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this second part of the Positive Psychology Podcast Series. I explore and explain the highly influential PERMA model and how I use this with clients to bring about real life transforming results... and apologies it is a long one - sorry...

If you want to find out more about how you can apply the PERMA principles to bring about real change in your life check out my signature GOAL SETTER to GOAL GETTER program which incorporates this Positive Psychology Practice in a 12 month goal setting, coaching and accountability program. 

The next cohort starts in January but spaces are open now for enrolment to help you get ahead and prepared so you can hit the ground running.  I would love to see you in there. 

Book a call with me to discuss what is involved.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Positive Psychology - Part 1 - My Journey Positive Psychology - Part 1 - My Journey Sun, 04 Sep 2022 12:00:00 GMT 28:47 Buzzsprout-11201386 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb063100165061ff 6619020bfb063100165061ff 66190206fb06310016506148 full 1 21 In this weeks episode I talk about my journey with Positive Psychology and why I believe everyone should adopt these practices in their own lives if they want real transformation. 

As this is a huge topic I have split it into different parts. Join me for part 1 and find out a bit more about this amazing field of psychology and how it transformed my life, and rescued me from one of the darkest periods in my life. 


Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this weeks episode I talk about my journey with Positive Psychology and why I believe everyone should adopt these practices in their own lives if they want real transformation. 

As this is a huge topic I have split it into different parts. Join me for part 1 and find out a bit more about this amazing field of psychology and how it transformed my life, and rescued me from one of the darkest periods in my life. 


Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Do Subliminals Really Work? Do Subliminals Really Work? Sun, 28 Aug 2022 11:00:00 GMT 13:42 Buzzsprout-11196961 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506200 6619020bfb06310016506200 66190206fb06310016506148 full 1 20 Subliminals are one of the most powerful ways to develop your mind, personality and abilities. Through using them you can completely alter deep-rooted habits, beliefs, and behaviours in a way that few mind-development tools can.

I’ve used subliminals to great effect in achieving many of my personal goals and swear by their effectiveness.

But what are they? and how do they work. In this weeks podcast I discuss this topic to give you a bit more of their background and the science behind them.

If you want to be part of my FREE face book community click the link
Empowering Minds | Facebook

I referred to some studies about subliminals - if you want to have a read the links are here:

The Subconscious Mind Can Perceive Audio Subliminal Messages
https://www.ncbi.nlm.nih.gov/pubmed/37

Losing Weight & Healthy Eating
https://pdfs.semanticscholar.org/0e6f/90b6e5975f7ee6bb0fbb8fecd905a41d676c.pdf

The Power of Subliminal Stimulus
http://psycnet.apa.org/record/1975-28968-001


Finally if you are interested in either purchasing your own subliminals or creating your own then get in touch and I can offer this bespoke service for you. 


Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Subliminals are one of the most powerful ways to develop your mind, personality and abilities. Through using them you can completely alter deep-rooted habits, beliefs, and behaviours in a way that few mind-development tools can.

I’ve used subliminals to great effect in achieving many of my personal goals and swear by their effectiveness.

But what are they? and how do they work. In this weeks podcast I discuss this topic to give you a bit more of their background and the science behind them.

If you want to be part of my FREE face book community click the link
Empowering Minds | Facebook

I referred to some studies about subliminals - if you want to have a read the links are here:

The Subconscious Mind Can Perceive Audio Subliminal Messages
https://www.ncbi.nlm.nih.gov/pubmed/37

Losing Weight & Healthy Eating
https://pdfs.semanticscholar.org/0e6f/90b6e5975f7ee6bb0fbb8fecd905a41d676c.pdf

The Power of Subliminal Stimulus
http://psycnet.apa.org/record/1975-28968-001


Finally if you are interested in either purchasing your own subliminals or creating your own then get in touch and I can offer this bespoke service for you. 


Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Are you limiting your wealth potential? Are you limiting your wealth potential? Sun, 21 Aug 2022 12:00:00 GMT 22:38 Buzzsprout-11134382 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506201 6619020bfb06310016506201 66190206fb06310016506148 full 1 19 In this episode we look at limiting money beliefs and how this impacts on your money story which limits your wealth potential.

If you are limiting your wealth potential then register to get some information of my brand new upcoming course which will deal with this and so much more. It is FREE to register and absolutely no obligation but you could be in with a chance to win freebies, discounts and bonuses.

https://us14.list-manage.com/contact-form?u=5e00c87146c6d0fef909f641c&form_id=e5104d1ef33581f18e0d95ebe94a33b7&fbclid=IwAR11K-WpQZqWbc1bVtGwCJMPDYE3DLJhZRujDsx2DPOhr5XU3ergCcjt1Vw

If you are not part of my Facebook community please come and join me to access lots more content guidance and support all for free.
https://www.facebook.com/groups/empoweringmind

If you are interested in finding out more about working with me on your mindset and personal development you can book in a FREE call with me to find out how coaching can help you and whether we would work well together.
https://calendly.com/empowercoachingschedule

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we look at limiting money beliefs and how this impacts on your money story which limits your wealth potential.

If you are limiting your wealth potential then register to get some information of my brand new upcoming course which will deal with this and so much more. It is FREE to register and absolutely no obligation but you could be in with a chance to win freebies, discounts and bonuses.

https://us14.list-manage.com/contact-form?u=5e00c87146c6d0fef909f641c&form_id=e5104d1ef33581f18e0d95ebe94a33b7&fbclid=IwAR11K-WpQZqWbc1bVtGwCJMPDYE3DLJhZRujDsx2DPOhr5XU3ergCcjt1Vw

If you are not part of my Facebook community please come and join me to access lots more content guidance and support all for free.
https://www.facebook.com/groups/empoweringmind

If you are interested in finding out more about working with me on your mindset and personal development you can book in a FREE call with me to find out how coaching can help you and whether we would work well together.
https://calendly.com/empowercoachingschedule

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Overcoming Fear Overcoming Fear Sun, 14 Aug 2022 11:00:00 GMT 20:54 Buzzsprout-11131378 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506202 6619020bfb06310016506202 66190206fb06310016506148 full 1 18 After a bit of a internet blackout I am back talking about fear and how you can overcome your fears.
Overcoming fears starts with identifying our fears and developing and awareness and this is what I focus on in this episode.

Free download available with this podcast check it out here.
 https://mcusercontent.com/5e00c87146c6d0fef909f641c/files/5308ebc2-b390-28bf-e6d0-b65e1ae0e423/15_Questions_to_identify_Your_Fears.pdf

If you are not part of my Facebook community please come and join me to access lots more content guidance and support all for free.
https://www.facebook.com/groups/empoweringmind

If you are interested in finding out more about working with me on overcoming your fears you can book in a FREE call with me to find out how coaching can help you and whether we would work well together.
https://calendly.com/empowercoachingschedule

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> After a bit of a internet blackout I am back talking about fear and how you can overcome your fears.
Overcoming fears starts with identifying our fears and developing and awareness and this is what I focus on in this episode.

Free download available with this podcast check it out here.
 https://mcusercontent.com/5e00c87146c6d0fef909f641c/files/5308ebc2-b390-28bf-e6d0-b65e1ae0e423/15_Questions_to_identify_Your_Fears.pdf

If you are not part of my Facebook community please come and join me to access lots more content guidance and support all for free.
https://www.facebook.com/groups/empoweringmind

If you are interested in finding out more about working with me on overcoming your fears you can book in a FREE call with me to find out how coaching can help you and whether we would work well together.
https://calendly.com/empowercoachingschedule

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Conversations - The Sleep Fixer - Kerry Davies Empowering Conversations - The Sleep Fixer - Kerry Davies Sun, 19 Jun 2022 12:00:00 GMT 31:05 Buzzsprout-10607856 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506203 6619020bfb06310016506203 66190206fb06310016506148 full 1 17 This week I chat with Kerry Davies who is a sleep expert and she shares some of her tips in how we can address any sleep issues.

It is safe to say we barely scratched the surface with this empowering conversation as it is such a huge subject.

However Kerry is available on a number of social media platforms so do reach out if you have any specific questions


https://www.facebook.com/The-Sleep-Fixer-for-grown-ups-112305653965125

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> This week I chat with Kerry Davies who is a sleep expert and she shares some of her tips in how we can address any sleep issues.

It is safe to say we barely scratched the surface with this empowering conversation as it is such a huge subject.

However Kerry is available on a number of social media platforms so do reach out if you have any specific questions


https://www.facebook.com/The-Sleep-Fixer-for-grown-ups-112305653965125

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Finding your Ikigai Finding your Ikigai Sun, 12 Jun 2022 12:00:00 GMT 37:00 Buzzsprout-10760933 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506204 6619020bfb06310016506204 66190206fb06310016506148 full 1 16 This month in Empowering Minds Facebook community we are covering the topic 'Finding Purpose'.

Today's episode will be part of a series of podcasts that will discuss this.

We are kicking off with finding our purpose by looking at Ikigai a Japanese concept around purpose and meaning.

Check out this video by Carl Sagan I refer to in the podcast  https://youtu.be/GO5FwsblpT8

There is a FREE workbook to go with this podcast to help you find your ikigai to download this click here.
https://mailchi.mp/empowercoaching.co.uk/find-your-ikigai

If you are not part of my Facebook community please come and join me to access lots more content guidance and support all for free.
https://www.facebook.com/groups/empoweringmind

If you are interested in finding out more about working with me on finding your purpose and beyond please check out my Goal setter to Goal Getter program - it is jam packed full of value and will have everything you need to push you towards your potential and empower you to live your best life.

Check out the curriculum
https://empowercoaching.teachable.com

You can book in a FREE coaching call with me to find out how coaching can help you and whether we would work well together. 
https://calendly.com/empowercoachingschedule






Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> This month in Empowering Minds Facebook community we are covering the topic 'Finding Purpose'.

Today's episode will be part of a series of podcasts that will discuss this.

We are kicking off with finding our purpose by looking at Ikigai a Japanese concept around purpose and meaning.

Check out this video by Carl Sagan I refer to in the podcast  https://youtu.be/GO5FwsblpT8

There is a FREE workbook to go with this podcast to help you find your ikigai to download this click here.
https://mailchi.mp/empowercoaching.co.uk/find-your-ikigai

If you are not part of my Facebook community please come and join me to access lots more content guidance and support all for free.
https://www.facebook.com/groups/empoweringmind

If you are interested in finding out more about working with me on finding your purpose and beyond please check out my Goal setter to Goal Getter program - it is jam packed full of value and will have everything you need to push you towards your potential and empower you to live your best life.

Check out the curriculum
https://empowercoaching.teachable.com

You can book in a FREE coaching call with me to find out how coaching can help you and whether we would work well together. 
https://calendly.com/empowercoachingschedule






Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Conversations - Menopositive with Gillian Bower Empowering Conversations - Menopositive with Gillian Bower Sun, 05 Jun 2022 11:00:00 GMT 31:46 Buzzsprout-10738288 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506205 6619020bfb06310016506205 66190206fb06310016506148 full 1 15 In todays episode we talk about Menopause and peri menopause and how we can make the second part of our lives better than the first.

Gillian Bower runs menopositive a mindset movement to support ladies going through this phase of life.

Check out Gillian on social media and sign up for her FREE online retreat using the links below.

Retreat Registration - Menopositive

https://www.linkedin.com/in/gillian-bower-90154721b

 MENOPOSITIVE - peri / menopause community | Facebook

As always you can support the show through various different means -

You can buy me a coffee
https://www.buymeacoffee.com/infoB4

Join my FREE Facebook community
https://www.facebook.com/groups/empoweringmind

Check out my Patreon Membership
https://www.patreon.com/bePatron?u=43399510

Check out my Goal Setter to Goal Getter Coaching program which will be open for enrolment  soo with a special summer offer 




Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In todays episode we talk about Menopause and peri menopause and how we can make the second part of our lives better than the first.

Gillian Bower runs menopositive a mindset movement to support ladies going through this phase of life.

Check out Gillian on social media and sign up for her FREE online retreat using the links below.

Retreat Registration - Menopositive

https://www.linkedin.com/in/gillian-bower-90154721b

 MENOPOSITIVE - peri / menopause community | Facebook

As always you can support the show through various different means -

You can buy me a coffee
https://www.buymeacoffee.com/infoB4

Join my FREE Facebook community
https://www.facebook.com/groups/empoweringmind

Check out my Patreon Membership
https://www.patreon.com/bePatron?u=43399510

Check out my Goal Setter to Goal Getter Coaching program which will be open for enrolment  soo with a special summer offer 




Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Is There An Imposter Among Us? Is There An Imposter Among Us? Sun, 29 May 2022 11:00:00 GMT 24:45 Buzzsprout-10657102 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506206 6619020bfb06310016506206 66190206fb06310016506148 full 1 14 In this episode I discuss the psychological phenomenon that is Imposter Syndrome.  What it is? How does it manifest and impact our daily lives and most importantly how do we overcome it.

As always if this is something you need more help and support with I am here for you.
Please contact me to arrange a FREE 30 min discovery call to see how coaching can help you banish imposter syndrome and unleash your potential to thrive.

https://www.empowercoaching.co.uk.

I also have a patreon page and run a personal development membership club. 

In this club I coach you through a new topic each month based on an influential personal development book, set tasks and challenges and keep ourselves accountable to making positive changes.

https://www.patreon.com/empowercoaching?fan_landing=true





Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I discuss the psychological phenomenon that is Imposter Syndrome.  What it is? How does it manifest and impact our daily lives and most importantly how do we overcome it.

As always if this is something you need more help and support with I am here for you.
Please contact me to arrange a FREE 30 min discovery call to see how coaching can help you banish imposter syndrome and unleash your potential to thrive.

https://www.empowercoaching.co.uk.

I also have a patreon page and run a personal development membership club. 

In this club I coach you through a new topic each month based on an influential personal development book, set tasks and challenges and keep ourselves accountable to making positive changes.

https://www.patreon.com/empowercoaching?fan_landing=true





Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Conversations - Eat Yourself Healthy With Amanda Mercer Empowering Conversations - Eat Yourself Healthy With Amanda Mercer Sun, 22 May 2022 11:00:00 GMT 35:13 Buzzsprout-10565009 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506207 6619020bfb06310016506207 66190206fb06310016506148 full 1 13 In today's episode I chat to Amanda Mercer who is passionate about nutrition education and wants to share the message of how small incremental changes to our nutritional habits can lead to health benefits.
Amanda helps dispel some common myths around nutrition and helps us remove the perceived barriers to eating healthy.

Please check out Amanda's Instagram where she shares hints tips and tools to help you improve your nutrition. 

https://www.instagram.com/eatyourselfhealthynutrition/


Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode I chat to Amanda Mercer who is passionate about nutrition education and wants to share the message of how small incremental changes to our nutritional habits can lead to health benefits.
Amanda helps dispel some common myths around nutrition and helps us remove the perceived barriers to eating healthy.

Please check out Amanda's Instagram where she shares hints tips and tools to help you improve your nutrition. 

https://www.instagram.com/eatyourselfhealthynutrition/


Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Breaking Limitations Breaking Limitations Sun, 15 May 2022 11:00:00 GMT 17:20 Buzzsprout-10407468 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506208 6619020bfb06310016506208 66190206fb06310016506148 full 1 12 Limiting beliefs is the number one barrier we all face when going for our goals and as a coach one of the most important pieces of work I do with clients.  In this episode I share my top tips on how you can stop limiting beliefs holding you back from reaching your potential.

As always you can reach out to me to discuss this in more depth through my website

www.empowercoaching.co.uk

If you are not yet a member of my Faceboook community then please do head over I share lots of free content to kick start your own personal development journey

www.facebook.com/groups/empoweringmind

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Limiting beliefs is the number one barrier we all face when going for our goals and as a coach one of the most important pieces of work I do with clients.  In this episode I share my top tips on how you can stop limiting beliefs holding you back from reaching your potential.

As always you can reach out to me to discuss this in more depth through my website

www.empowercoaching.co.uk

If you are not yet a member of my Faceboook community then please do head over I share lots of free content to kick start your own personal development journey

www.facebook.com/groups/empoweringmind

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Empowering Conversations - The Healing Power of Crystals With Tracy Levy Empowering Conversations - The Healing Power of Crystals With Tracy Levy Sun, 08 May 2022 11:00:00 GMT 32:37 Buzzsprout-10564112 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506209 6619020bfb06310016506209 66190206fb06310016506148 full 1 11 In this episode I have an amazing conversation with Tract Levy.
Tracy is a Holistic healer working with various modalities and is an approved training provider with the International Practitioners of Holistic Medicine.

Tracy also runs courses both face to face and online so please do check out her website and social media for information on how you can get in touch and book one of her courses.
https://www.facebook.com/tracyjoanneholisticwellnessandtraining
https://www.instagram.com/tracyjoannneholisticwellness/
www.tracyjoanneholisticwellness.com


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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode I have an amazing conversation with Tract Levy.
Tracy is a Holistic healer working with various modalities and is an approved training provider with the International Practitioners of Holistic Medicine.

Tracy also runs courses both face to face and online so please do check out her website and social media for information on how you can get in touch and book one of her courses.
https://www.facebook.com/tracyjoanneholisticwellnessandtraining
https://www.instagram.com/tracyjoannneholisticwellness/
www.tracyjoanneholisticwellness.com


Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Mind the Gap Mind the Gap Sun, 01 May 2022 11:00:00 GMT 14:05 Buzzsprout-10407609 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb0631001650620a 6619020bfb0631001650620a 66190206fb06310016506148 full 1 10 In this episode we will explore the concepts discussed in Dan Sullivan's but Gap & Gain thinking and how focusing on the gain rather than the gap keeps us motivated towards our goals, dreams and desires.

If you want to learn more about this and keeping accountable towards your own goals please contact me via my website https://www.empowercoaching.co.uk you can email me at info@empowercoaching.co.uk

If you are not yet part of my free Facebook community please come and join me for lots of free support and guidance to help you with your personal development journey.

https://www.facebook.com/groups/empoweringmind

I am also gifting a FREE download of Gap to Gain Journal prompts to help you shift from Gap thinking to Gain thinking
Click the link below.

https://mailchi.mp/empowercoaching.co.uk/gaptogainjournalprompts

Buzzsprout - Let's get your podcast launched!
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we will explore the concepts discussed in Dan Sullivan's but Gap & Gain thinking and how focusing on the gain rather than the gap keeps us motivated towards our goals, dreams and desires.

If you want to learn more about this and keeping accountable towards your own goals please contact me via my website https://www.empowercoaching.co.uk you can email me at info@empowercoaching.co.uk

If you are not yet part of my free Facebook community please come and join me for lots of free support and guidance to help you with your personal development journey.

https://www.facebook.com/groups/empoweringmind

I am also gifting a FREE download of Gap to Gain Journal prompts to help you shift from Gap thinking to Gain thinking
Click the link below.

https://mailchi.mp/empowercoaching.co.uk/gaptogainjournalprompts

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> Grow Through What You Go Through. Grow Through What You Go Through. Sun, 24 Apr 2022 13:00:00 GMT 16:25 Buzzsprout-10407524 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb0631001650620b 6619020bfb0631001650620b 66190206fb06310016506148 full 1 9 In this episode we will talk about how shifting perspective and using adversity and challenge to propel us forward is key to achieving personal growth.
When we level up our mindset we level up our life.

If you are struggling to wade your way through negative situations - I can help.

Please contact me via my website at
https://www.empowercoaching.co.uk  or email info@empowercoaching.co.uk

If you are not part of my FREE facebook community - please join us for lots more free support and guidance on personal development https://facebook.com/groups/empoweringmind

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Want to know how to work with me?
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Let's chat about the most effective way we can work together to achieve the results you want.
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]]> In this episode we will talk about how shifting perspective and using adversity and challenge to propel us forward is key to achieving personal growth.
When we level up our mindset we level up our life.

If you are struggling to wade your way through negative situations - I can help.

Please contact me via my website at
https://www.empowercoaching.co.uk  or email info@empowercoaching.co.uk

If you are not part of my FREE facebook community - please join us for lots more free support and guidance on personal development https://facebook.com/groups/empoweringmind

Buzzsprout - Let's get your podcast launched!
Start for FREE

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
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LinkedIn http://www.linkedin.com/in/empowercoaching
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Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

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]]> Empowering Conversations - Faye Wallis - The Healing River Empowering Conversations - Faye Wallis - The Healing River Sun, 17 Apr 2022 09:00:00 GMT 59:22 Buzzsprout-10439916 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb0631001650620c 6619020bfb0631001650620c 66190206fb06310016506148 full 1 8 Welcome to Empowering Minds Podcast's first guest slot.  Connecting the UK with USA I am delighted to be able to chat with Faye Wallis.

Faye is a Psychic Rieki practitioner who incorporates astrology and numerology in her work with clients.

Faye & I discuss her remarkable journey,  alternative healing therapies and so much more. It was such an interesting and fascinating chat hope you enjoy it as much as we enjoyed recording it.

Listeners can connect with Faye using the links below:

www.thehealingriver.net
www.wallyfaye.net
contact@thehealingriver.net

Affliate link to Buzzsprout

https://www.buzzsprout.com/?referrer_id=1913626 

Use this link to start your own podcast with Buzzsprout and you will get a £20 Amazon voucher and helps support the show. 


Support the show

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Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
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Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Welcome to Empowering Minds Podcast's first guest slot.  Connecting the UK with USA I am delighted to be able to chat with Faye Wallis.

Faye is a Psychic Rieki practitioner who incorporates astrology and numerology in her work with clients.

Faye & I discuss her remarkable journey,  alternative healing therapies and so much more. It was such an interesting and fascinating chat hope you enjoy it as much as we enjoyed recording it.

Listeners can connect with Faye using the links below:

www.thehealingriver.net
www.wallyfaye.net
contact@thehealingriver.net

Affliate link to Buzzsprout

https://www.buzzsprout.com/?referrer_id=1913626 

Use this link to start your own podcast with Buzzsprout and you will get a £20 Amazon voucher and helps support the show. 


Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Get out of your own way Get out of your own way Sun, 10 Apr 2022 11:00:00 GMT 15:54 Buzzsprout-10186763 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb0631001650620d 6619020bfb0631001650620d 66190206fb06310016506148 full 1 7 In this episode we discuss self sabotage - what is it?  why we do it? and how we can stop it in it's tracks.
www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we discuss self sabotage - what is it?  why we do it? and how we can stop it in it's tracks.
www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Manana Manana Manana Manana Sun, 03 Apr 2022 11:00:00 GMT 29:23 Buzzsprout-10181219 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb0631001650620e 6619020bfb0631001650620e 66190206fb06310016506148 full 1 6 In this weeks episode we tackle procrastination and this is packed full of tools and tips to overcome this.  So grab a pen & paper and start taking control of your life. 

www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this weeks episode we tackle procrastination and this is packed full of tools and tips to overcome this.  So grab a pen & paper and start taking control of your life. 

www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> If nothing ever changed there would be no butterflies. If nothing ever changed there would be no butterflies. Sun, 27 Mar 2022 12:00:00 GMT 12:13 Buzzsprout-10181161 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb0631001650620f 6619020bfb0631001650620f 66190206fb06310016506148 full 1 5 In this episode we look at change, why we resist change but how embracing change is necessary for growth. 
www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we look at change, why we resist change but how embracing change is necessary for growth. 
www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Patience is not simply the ability to wait Patience is not simply the ability to wait Sun, 20 Mar 2022 12:00:00 GMT 12:30 Buzzsprout-10180325 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506210 6619020bfb06310016506210 66190206fb06310016506148 full 1 4 In today's episode we look at patience and how we can avoid getting stuck in the waiting game.

www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In today's episode we look at patience and how we can avoid getting stuck in the waiting game.

www.empowercoaching.co.uk
info@empowercoaching.co.uk

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Becoming a Goal Getter Becoming a Goal Getter Sun, 13 Mar 2022 13:00:00 GMT 10:18 Buzzsprout-10152538 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506211 6619020bfb06310016506211 66190206fb06310016506148 full 1 3 In this episode we talk about goal setting and some of the challenges around keeping to your goals. 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> In this episode we talk about goal setting and some of the challenges around keeping to your goals. 

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Shine Bright like a Diamond Shine Bright like a Diamond Sun, 06 Mar 2022 02:00:00 GMT 11:22 Buzzsprout-9992361 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506212 6619020bfb06310016506212 66190206fb06310016506148 full 1 2 Today I talk about how you can gain strength even when you are experiencing difficult time.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Today I talk about how you can gain strength even when you are experiencing difficult time.

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> 10 Reasons you need a Coach 10 Reasons you need a Coach Sun, 27 Feb 2022 17:00:00 GMT 12:53 Buzzsprout-10151612 false https://shows.acast.com/empowering-minds-podcast/episodes/6619020bfb06310016506213 6619020bfb06310016506213 66190206fb06310016506148 full 1 1 Hello and welcome to my first ever podcast! 
In this episode I talk about my 10 reasons why I think you need a coach.
Enjoy!

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]> Hello and welcome to my first ever podcast! 
In this episode I talk about my 10 reasons why I think you need a coach.
Enjoy!

Support the show

Enjoy the pod? Connect with me on all my platforms for loads more value and FREE Content.

Empower Coaching Facebook Page https://www.facebook.com/empowercoaching.co.uk/
Facebook Community Group https://www.facebook.com/groups/empoweringmind
You Tube https://www.youtube.com/channel/UC2KwJlQJOhKdjOZgvkRKY2w
LinkedIn http://www.linkedin.com/in/empowercoaching
Instagram https://instagram.com/empower_coaching_dot_co_dot_uk

Want to know how to work with me?
I have so many options to cover a wide variety of need.
Let's chat about the most effective way we can work together to achieve the results you want.
https://t.me/sara_empowercoaching

Hosted on Acast. See acast.com/privacy for more information.

]]>