Talk With Tessa

How is Therapy Different Than Talking with a Friend?

Mon, 05 Aug 2024 21:54:13 GMT

Listen while Tessa reads her latest blog, exploring the many ways in which therapy is different than talking with a friend

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Meditation: Preparation for Work, a Meeting, Project or otherwise

Sun, 04 Aug 2024 18:41:52 GMT

Get into your body and in touch with yourself as you prepare to change gears and get into "work mode." Use breath, mindful awareness and self-compassion as tools to transition into the next phase of your day.

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Meditation: Preparation For A Therapy Session

Mon, 17 Jun 2024 21:43:14 GMT

This meditation was created to help you settle into an intentional space to prepare for and make the most of your therapy sessions. In it we'll explore dealing with distraction, visualizing and internalizing your therapist, and a technique I call "newspaper headlines."

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Meditation: Find Your Center, Find Yourself

Mon, 17 Jun 2024 21:38:20 GMT

In this mindfulness meditation, Tessa will guide you through awareness of your body and breath to a state of softness and calm. Every instruction is an invitation. Open to your internal guidance as you explore what is present for you, with you, here and now.

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Mother's (Day) Meditation

Mon, 13 May 2024 19:34:54 GMT

Settle into the supportive energy of being held by a mama. All of your feelings are welcome ❤️

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It's Your Planet, You Can Cry if You Want to

Mon, 29 Apr 2024 18:42:37 GMT

In honor of Earth Day 2024, airing a blog written in Aug. 2021 about Climate Change, Covid and Grief

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Finding Strength in Vulnerability Through Loss

Fri, 26 Apr 2024 23:47:30 GMT

Last week a client asked me, "What's so strong about vulnerability?" And we explored the apparent contradiction together, looking for explanations and definitions that made sense. But in the end, I don't think she was quite satisfied, and neither was I.

This blog offers my attempt to answer that question more fully.

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