Modafinil review: Is Modafinil a "smart drug" for ADHD, or just a wakefulness drug?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

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In this video, you will learn:

– The difference between Modafinil’s medical use for narcolepsy and shift work and its off-label use for ADHD and cognitive enhancement.

– How Modafinil compares to other stimulants like Adderall and Vyvanse.

– The truth behind the "Limitless Pill" myth and what Modafinil actually can and cannot do.

– Common side effects and risks, including insomnia, anxiety, and the "modafinil blues."

– Real-world experiences of patients and when it might backfire.

Dr. Mirza, a triple Board Certified physician in Adult Psychiatry, Child & Adolescent Psychiatry, and Addiction Medicine, shares his expert insight to help you understand psychopharmacology and discuss medications responsibly. You'll be ready to separate science from internet hype.

Chapters

0:00 Intro

1:03 Modafinil's history and approved use

2:55 Modafinil for ADHD? Maybe...

4:30 Can Modafinil make you Limitless?

6:00 Side effects of Modafinil

7:46 The Modafinil roller coaster

9:43 Action steps for you

💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#modafinil #adhd #modafinilreview #limitlesspill #adhdtreatment #focusbooster#focuspills #cognitiveenhancement #mentalclarity #productivityboost #adhdmedication #brainboost #attentionbooster #modafinileffects #adhdawareness #studywithmodafinil #concentrationboost #adhdhelp #modafinilbenefits #brainperformance

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

🚨😴 Trouble sleeping? Introducing Stories for Sleep, read by Dr. Mirza (in his psychiatrist voice, not YouTube voice!) to help you fall asleep in no time! Subscribe today 👉🏼 https://www.youtube.com/@StoriesforSleep-q2v

Screen Time Causes ADHD? The Evidence Might SURPRISE You!

Does screen time cause ADHD? This video breaks down the science behind common myths.

Dr. Sulman Aziz Mirza, a triple Board Certified physician in Adult, Child & Adolescent Psychiatry, and Addiction Medicine, explains what’s really happening.

In this video, you will learn:

- What dopamine dysregulation is and why it's misunderstood.

- The difference between screen time mimicking, worsening, or causing ADHD.

- How constant digital interruptions impact developing brains.

- Practical tips for healthy screen use.

Dr. Mirza shares insights from his work with patients and debunks popular TikTok claims about screens and brain health. You’ll leave feeling more informed about media consumption's actual effects and ready to make better decisions for your family.

Article referenced:

Chanya Bayla Somboonvechakarn. (2025). IMPACT OF SCREEN TIME ON ATTENTION SPANS: EXPLORING DURATION, CONTENT, AND CONTEXT ACROSS VARIOUS AGE GROUPS AND GENDERS. International Education and Research Journal (IERJ), 11(06). https://doi.org/10.5281/zenodo.15833782

Chapters

0:00 Intro

1:07 The role of dopamine

2:54 The research says WHAT?

4:30 When screens ARE a problem

6:19 Action steps

💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#screentime#adhd#mentalhealth#parentingtips#adhdresearch#kidshealth#childdevelopment

#digitalwellness#brainhealth#attentiondisorder#screentimelimits#adhdfacts#parentingadvice

#adhdawareness#screentimeeffects#childbehavior#parentingtipsandtricks#technologyandkids

#adhdmyths#healthykids

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

🚨😴 Trouble sleeping? Introducing Stories for Sleep, read by Dr. Mirza (in his psychiatrist voice, not YouTube voice!) to help you fall asleep in no time! Subscribe today 👉🏼 https://www.youtube.com/@StoriesForSleep-q2v

When news broke that Hulk Hogan had died, the internet erupted—some mourned a childhood hero, others celebrated the fall of a man they saw as a racist and fraud. But this isn’t just a story about Hulk Hogan. It’s a story about us.

In this video, psychiatrist Dr. Sulman Aziz Mirza breaks down the psychology of fallen heroes—why we idolize people in the first place, how ambivalence and betrayal affect our sense of identity, and what happens when nostalgia crashes into reality.

Using real-world examples and psychological insight, this video explores:

-The rise and fall of Hulk Hogan’s public image

-His infamous controversies and non-apology

-The emotional impact of losing a hero

-How dialectical thinking and DBT skills can help us process conflicting feelings

Whether you grew up watching WrestleMania or just want to understand the psychology behind public meltdowns and parasocial relationships, this breakdown will challenge you to see the full picture.

🔔 Subscribe for more real-world psychiatry breakdowns

💬 Drop your thoughts in the comments: Who’s a figure you had to re-evaluate?

This video is about Hulk Hogan and ambivalence and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #HulkHogan #Ambivalence

Chapters

0:00 Intro

2:03 The rise of Hulk Hogan...

3:39 ...and the fall

5:52 Integration and The Wise Mind

7:58 My thoughts on Hulk Hogan?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

In this video, Dr. Sulman Aziz Mirza, a triple Board Certified physician in Adult Psychiatry, Child & Adolescent Psychiatry, and Addiction Medicine, explains:

* The hidden chemistry secret that makes Focalin different from Ritalin.

* Why Focalin often causes fewer side effects like stomach problems or emotional crashes.

* Who benefits most from taking Focalin, including those sensitive to other medications.

* Who should avoid Focalin, especially people with bad rebound or anxiety.

Learn how to have a more informed talk with your doctor about finding the ADHD medication that fits your body and life best. This video will help you understand the 'why' behind medication choices.

This video is about Focalin vs Ritalin for ADHD and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry! Focalin vs Ritalin for ADHD: Why I Prescribe One (and Avoid the Other).

Focalin vs Ritalin for ADHD: The key differences between dexmethylphenidate and methylphenidate

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

🚨😴 Trouble sleeping? Introducing Stories for Sleep, read by Dr. Mirza (in his psychiatrist voice, not YouTube voice!) to help you fall asleep in no time! Subscribe today 👉🏼 https://www.youtube.com/@StoriesforSleep-q2v

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

Chapters

0:00 Intro

1:04 Focalin vs Ritalin: The chemistry explained

2:48 Who benefits from Focalin

4:58 Who needs to avoid Focalin

7:42 Which one are you?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#focalinvsritalin#adhdmedication#adhdtreatment#focalin#ritalin#adhdhelp#adhdsupport

#adhdexplained#adhdawareness#adhdcommunity#stimulantmedication#adhdmedicine#adhdbrain#focusmedication#ritalineffects#focalineffects#adhdinsight#adhdvideos#neurodivergent

#mentalhealthawareness

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

🚨😴 Trouble sleeping? Introducing Stories for Sleep, read by Dr. Mirza (in his psychiatrist voice, not YouTube voice!) to help you fall asleep in no time! Subscribe today 👉🏼 https://www.youtube.com/@StoriesForSleep-q2v

This video is about top ADHD meds and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #ADHD #ADHDMedication

What if the ADHD medication you hear about most isn't what a top doctor would pick? For decades, psychiatrists have been helping people with ADHD. But what if their best choices are not what you expect?

Imagine a world where the right medicine changes everything. A world where a doctor's deep understanding helps patients when nothing else does. You might think you know ADHD meds, but some choices might surprise you. These are not just common pills. They are careful medical decisions. They come from years of seeing what truly helps patients.

Ready to find out which medications make the cut and why?

Chapters

0:00 Intro

1:03 Number 5

2:29 Number 4

4:04 Number 3

5:33 Number 2

7:02 Number 1

8:27 Take home message

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Many people think they have ADHD. But is it really ADHD or something else? This video helps uncover the truth about ADHD diagnosis.

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Sulman Aziz Mirza, a triple Board Certified physician, explains what's happening. He covers:

* How misdiagnosis and overdiagnosis are common.

* Why other issues like anxiety or trauma can look like ADHD.

* What happens when you get the wrong diagnosis.

Learn how to tell real ADHD from other conditions. Dr. Mirza shares expert insights to help you understand the true nature of attention problems. This helps you get the right help.

This video is about ADHD and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

Chapters

0:00 Intro

1:04 The ADHD diagnosis explosion

3:28 ADHD misdiagnosis...or overdiagnosis?

6:15 Dangers of the wrong treatment

8:21 How modern life "causes" ADHD

10:44 What to do now

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#adhd#adhdawareness#adhdmyths#mentalhealth#tiktokadhd#adhdsymptoms#adhdtruth

#adhdfacts#selfdiagnosis#adhdmisdiagnosis#adhdcheck#socialmediaandmentalhealth

#adhdvsreality#adhdtrend#adhdnotdiagnosed#adhddebunked#adhdvsnormal#adhdeducation

#adhdtesting#adhdrealitycheck#adhdtiktok

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

This video looks at why nicotine, especially from smoking or vaping, is considered bad, even though it can boost dopamine and focus. Dr. Sulman Aziz Mirza, a triple Board-Certified doctor in Adult Psychiatry, Child & Adolescent Psychiatry, and Addiction Medicine, explains how nicotine affects your brain and body.Is Nicotine Actually helping adhd Brains?

In this video, you will learn:

- How nicotine interacts with your brain's dopamine and attention systems.

- Why the way nicotine gets into your body (fast vs. slow) changes how addictive it is.

- The difference between nicotine in tobacco and nicotine in products like patches.

- How nicotine affects your heart, sleep, and stress levels.

- Why getting help for ADHD should involve safer options than nicotine.

Learn the full truth about nicotine and its effects, beyond what you might think you know.

This video is about nicotine and ADHD and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry! Is Nicotine Actually HELPING ADHD Brains?

Chapters

0:00 Intro

1:01 Why nicotine WORKS in ADHD

2:46 The nicotine trap

5:07 Vaping and ADHD?

7:18 What nicotine does to your body

9:39 Wait...benefits of nicotine?

11:48 The verdict on nicotine for ADHD

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#adhd#nicotine#adhdbrains#adhdfocus#nicotineandadhd#adhdselfmedication#adhdandvaping

#nicotineeffects#adhdandnicotine#adhdawareness#dopamineandadhd#adhdexplained#adhdtips

#adhdcommunity#nicotinebrain#adhdresearch#mentalhealth#adhdtruth#smokingandadhd

#adhdhelp

Hosted on Acast. See acast.com/privacy for more information.

Learn how poor sleep mimics ADHD and makes managing it harder.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, you will learn:

- How lack of sleep impacts your brain, making you less focused and more impulsive

- Why sleep problems are very common in people with ADHD

- About specific sleep disorders that affect ADHD brains, like insomnia and restless legs

- How ADHD medication timing can affect your sleep

- Simple steps you can take to improve your sleep and help your ADHD

Dr. Mirza uses his experience in Psychiatry and Addiction Medicine to help you understand complex topics like this.

Watch this video to see how fixing your sleep could make a big difference in managing your ADHD symptoms.

This video is about poor sleep and ADHD and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #SleepProblems #ADHD

Chapters

0:00 Intro

1:11 Sleep deprivation effects

3:33 The ADHD vs sleep fight

6:24 Sleep disorders explained

9:44 The sleep reset strategy that actually works

12:40 One last thing to do...

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

💊𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#adhd#sleepdeprivation#poorsleep#adhdsymptoms#sleepandadhd#lackofsleep#adhdawareness

#mentalhealth#adhdbrain#sleepissues#focusandattention#adhdproblems#sleephealth#adhdtips

#adhdandinsomnia#neurodivergent#adhdmistaken#sleepmatters#cognitivedecline#adhdstruggles

Hosted on Acast. See acast.com/privacy for more information.

Many people with ADHD ask if coffee helps focus or makes them tired. We look at how caffeine affects the ADHD brain and if it's safe to mix with stimulant medication. ADHD & Caffeine: Why It Works...Until It Doesn't

Do you have ADHD and wonder why caffeine makes some people tired or if you can mix it with medication? This video explains the complex link between ADHD and caffeine.

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

We talk about:

- Can caffeine help treat ADHD symptoms?

- Why does caffeine make some people with ADHD feel sleepy?

- Is it safe to combine caffeine with ADHD medication?

- Can coffee replace prescription stimulants?

Get clear answers from Dr. Sulman Aziz Mirza, a doctor with training in adult and child psychiatry, and addiction medicine. He will help you understand how caffeine affects the ADHD brain and if mixing them is okay for you.

Learn how caffeine works and why it impacts the ADHD brain differently so you can make better choices.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

This video is about caffeine and ADHD and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #Caffeine #ADHD

Chapters

0:00 Intro

1:01 The caffeine paradox

3:15 Can caffeine replace meds?

5:31 Caffeine + ADHD Meds = Success...or disaster?

8:15 So, what to do?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#adhd#caffeine#adhdandcaffeine#adhdtreatment#adhdbrain#caffeineeffects#mentalhealth

#adhdlife#neurodivergent#focusandcaffeine#adhdhelp#adhdawareness#adhdadults#adhdtips

#brainhealth#caffeineresistance#adhdcommunity#adhdexplained#caffeinecrash#adhdinsight

Hosted on Acast. See acast.com/privacy for more information.

Many people with mental health problems have metabolic issues. Could a low-carb, high-fat diet like keto help? We explain the science, possible benefits, and the significant risks you must know.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

This video is about TOPIC and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#ketodiet #Keto #MentalHealth #Psychiatry

Chapters

0:00 Intro

0:50 The metabolism-mind connection

4:22 How keto works

6:56 Keto risks: do this, not that

10:23 The verdict on keto...

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#ketoandmentalhealth#ketofordepression#mentalhealthanddiet#ketogenicdiet#ketocures

#ketoforbrainhealth#ketoandanxiety#ketoformentalIllness#ketosisandmind#ketobrainconnection

#mentalhealthrecovery#nutritionandmentalhealth#lowcarbhealing#ketobenefits#ketoscience

#healingwithketo#foodformentalhealth#ketomoodboost#mentalwellnessjourney #ketotransformation

Hosted on Acast. See acast.com/privacy for more information.

Imagine feeling like you're watching life through dark sunglasses, unable to enjoy anything. Depression can do that. What if a medication could help you take those glasses off, letting you see color again?

But maybe you worry: Will I lose myself? Will I be stuck on them forever? What's the truth behind the fear?

Step into the reality of mental health treatment and find out what these medications really do--and don't do.

Chapters

0:00 Intro

0:52 "They're just happy pills!"

2:42 "They''ll change who you are!"

4:36 "They're addictive!"

6:15 "It's just a chemical imbalance!

8:33 "They'll make you su*cidal!"

11:20 Take home lessons

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#antidepressantmyths#mentalhealthawareness#psychiatryfacts#depressionhelp#mindhealth

#mentalhealtheducation#everythingyouknowIswrong#mentalhealthmatters#psychiatrictruths

#antidepressantsexplained#breakingmentalhealthstigma#mentalhealthseries #mentalhealth

#understandingdepression #mentalhealthmyths #truthaboutantidepressants#psychiatristexplains

#mentalhealthsupport#psychiatryexplained#debunkingdepressionmyths#antidepressantfacts

#psychiatry #antidepressants

Hosted on Acast. See acast.com/privacy for more information.

Paul Jenkins is an award-winning comic book writer and narrative visionary whose work has shaped some of the most iconic characters in modern pop culture. Known for redefining emotional storytelling in comics, Jenkins made his mark with Marvel’s Wolverine: Origin, the Eisner Award-winning Inhumans, and Hellblazer at Vertigo. He’s also the co-creator of The Sentry, the psychologically complex hero whose dual identity—part Superman, part schizophrenic ticking time bomb—has gained renewed attention following his big-screen debut in Marvel’s Thunderbolts. Jenkins brought a deeply human lens to superhero narratives, making The Sentry a standout exploration of mental illness, power, and identity.

Beyond comics, he’s written for major video game titles like The Darkness, God of War, and Twisted Metal Black, continuing his mission to push the boundaries of storytelling across all media.

Chapters

0:00 Bio, background, blah blah blah

2:55 SUPRISE QUESTION!

5:04 Who is The Sentry?

11:00 Bringing mental health into comics accurately

19:50 Thoughts on Thunderbolts*

23:30 Writing for a "why"

25:50 The role of family

29:10 Why comic books matter

31:25 Wrap up

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

==============================================================

CONNECT WITH ME:

👉FACEBOOK:- https://www.facebook.com/profile.php?id=100088880396435

👉WEBSITE: https://www.loucoupsych.com/thekicksshrink

👉INSTAGRAM: instagram.com/thekicksshrink

👉TikTok : tiktok.com/@thekicksshrink

👉 Twitter :- twitter.com/sulmoney

==============================================================

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#mentalhealth #psychiatry #thunderbolts #thesentry#thunderbolts#marvelthunderbolts

#schizophreniaawareness#mentalhealthmatters#thunderboltsmovie#marvelrepresentation

#marvelexplained#newmarvelcharacter#marvelcomics#superheromentalhealth#marvelfans

#thunderboltsexplained#marvelbreakdown#mentalhealthincomics#inclusivesuperheroes

#schizophreniainmedia

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Why You NEED Anxiety in Your Life || Anxiety Symptoms Explained || TheKicksShrink

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

==============================================================

CONNECT WITH ME:

👉FACEBOOK:- https://www.facebook.com/profile.php?id=100088880396435

👉WEBSITE: https://www.loucoupsych.com/thekicksshrink

👉INSTAGRAM: instagram.com/thekicksshrink

👉TikTok : tiktok.com/@thekicksshrink

👉 Twitter :- twitter.com/sulmoney

==============================================================

What if anxiety isn’t a flaw — but a feature?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Whether you're struggling with overthinking, panic attacks, social anxiety, or chronic stress — this video will help you reframe anxiety from a threat into a guide.

✅ Learn how to manage anxiety

✅ Understand the science behind anxious thoughts

✅ Stop fear from running your life

✅ Real mental health advice from a psychiatrist who lives it

🔔 Subscribe for weekly insights on anxiety, emotional health, and healing without the fluff.

#Anxiety #MentalHealth #PsychiatristExplains #HowToManageAnxiety #EmotionalHealth #AnxietyHelp #CognitiveBehavioralTherapy #Mindfulness #MentalFitness #TheKicksShrink

This video is about anxiety and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

Chapters

0:00 Intro

1:00 The evolution of anxiety

2:56 How anxiety helps you

4:46 When anxiety becomes pathological

7:31 Working with, not against, anxiety

9:35 Anxiety as empowerment

11:12 Take home message

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#anxiety #anxietyexplained #mentalhealth #anxietysymptoms #overcominganxiety#anxietyrelief

#anxietyawareness #mentalhealthmatters #understandinganxiety #whyweneedanxiety

#anxietyhelp #stressrelief #mindsetshift #personalgrowth #emotionalhealth#copingwithanxiety

#anxietytips #anxietysupport #selfImprovement#anxietyjourney

Hosted on Acast. See acast.com/privacy for more information.

Why did fans react so strongly to The Last of Us and THAT scene?

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

The Last of Us made you angry?

This video explains why fans reacted so strongly to *The Last of Us Part II*.

We explore parasocial links and fan reactions.

Watch now to learn more!

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

==============================================================

CONNECT WITH ME:

👉FACEBOOK:- https://www.facebook.com/profile.php?id=100088880396435

👉WEBSITE: https://www.loucoupsych.com/thekicksshrink

👉INSTAGRAM: instagram.com/thekicksshrink

👉TikTok : tiktok.com/@thekicksshrink

👉 Twitter :- twitter.com/sulmoney

==============================================================

Chapters

0:00 Intro

1:00 Parasocial relationships

2:47 Were you betrayed?

4:58 The five stages of grief

6:57 Processing the trauma

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#thelastofus #thelastofusexplained #thelastofusanalysis #psychologyexplained #griefandloss

#mentalhealthawareness #traumarecovery #psychiatristexplains #gamingpsychology

#videogameanalysis #thelastofuspsychology #joelandellie #gamingmentalhealth #therapytalks

#thelastofusbreakdown #psychologyingames #thelastofusreview#emotionalstorytelling

#characteranalysis #gamingwithpurpose #thekicksshrink #mentalhealth #psychiatry

Hosted on Acast. See acast.com/privacy for more information.

😍 𝐈 𝐇𝐎𝐏𝐄 𝐘𝐎𝐔 𝐆𝐔𝐘𝐒 𝐄𝐍𝐉𝐎𝐘 𝐓𝐇𝐈𝐒!

▶️ If you enjoy this video, please like it and share it.

▶️ Don't forget to subscribe to this channel for more updates.

👉𝑷𝒍𝒆𝒂𝒔𝒆 𝒔𝒉𝒂𝒓𝒆 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒇𝒓𝒊𝒆𝒏𝒅𝒔 𝒂𝒏𝒅 𝒇𝒂𝒎𝒊𝒍𝒚. 𝑨𝒍𝒔𝒐 𝒅𝒐𝒏'𝒕 𝒇𝒐𝒓𝒈𝒆𝒕 𝒕𝒐 𝒍𝒊𝒌𝒆, 𝒔𝒖𝒃𝒔𝒄𝒓𝒊𝒃𝒆, 𝒂𝒏𝒅 𝒉𝒊𝒕 𝒕𝒉𝒆 𝒏𝒐𝒕𝒊𝒇𝒊𝒄𝒂𝒕𝒊𝒐𝒏 𝒃𝒆𝒍𝒍 𝒕𝒐 𝒏𝒐𝒕𝒊𝒇𝒚 𝒚𝒐𝒖 𝒊𝒇 𝑰 𝒑𝒐𝒔𝒕 𝒂 𝒏𝒆𝒘 𝒗𝒊𝒅𝒆𝒐.

==============================================================

CONNECT WITH ME:

👉FACEBOOK:- https://www.facebook.com/profile.php?id=100088880396435

👉WEBSITE: https://www.loucoupsych.com/thekicksshrink

👉INSTAGRAM: instagram.com/thekicksshrink

👉TikTok : tiktok.com/@thekicksshrink

👉 Twitter :- twitter.com/sulmoney

==============================================================

Psychiatrist answering viewer questions from social media

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Welcome to the very first episode of Ask the Psychiatrist, featuring Dr. Sulman Aziz Mirza, a triple board-certified psychiatrist! 🧠 In today's Q&A, we're tackling your pressing mental health questions:

✅ How safe is Adderall XR during breastfeeding?

✅ Can benzodiazepines damage your brain long-term?

✅ Do ADHD meds change a child's personality or creativity?

✅ Should you exercise before or after taking Vyvanse?

✅ What are the hidden downsides of working as a psychiatrist?

✅ Are psychiatric nurse practitioners safe for patients?

Dr. Mirza answers your questions clearly, honestly, and backed by science, sharing crucial insights from his experience in Adult Psychiatry, Child and Adolescent Psychiatry, and Addiction Medicine.

Have more questions for the psychiatrist? Drop them in the comments!

Chapters

0:00 Intro

0:45 Adderall and breast feeding

2:13 Benzodiazepines and cognitive effects

3:45 ADHD meds = zombies?

4:54 Exercise and stimulants

6:14 Worst thing about being a psychiatrist

7:35 Thoughts on Psych NPs

8:57 Wrap up

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

▶️ 𝐇𝐀𝐒𝐇𝐓𝐀𝐆𝐒:

#askthepsychiatrist #mentalhealth #psychiatristqanda #mentalhealthawareness #askadoctor

#psychiatryexplained#mentalhealthmatters #mentalhealthsupport #mindhealth #anxietyhelp

#depressionsupport #mentalhealtheducation #psychiatrichelp#mentalhealthexpert #psychiatry

#adhd #psychiatry #drmirza #thekicksshrink

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, I examine how testosterone has gone from being feared to being overhyped as a magic solution for men's health issues. As a triple board certified doctor in psychiatry and addiction medicine, I break down:

• The massive boom in testosterone prescriptions despite no increase in actual deficiencies

• Why testosterone isn't a quick fix for low energy, poor gym results, or lack of motivation

• The serious risks most clinics won't tell you about (including fertility issues and permanent dependency)

• How the multi-billion dollar testosterone industry profits from men's insecurities

You'll learn how to tell if you truly need TRT or if you're being sold false promises, plus the natural ways to support your hormonal health without jumping into lifelong hormone therapy.

This video is about testosterone replacement therapy (TRT) and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #TRT #Testosterone

Chapters

0:00 Intro

1:04 The Low T Lie

3:42 The science of testosterone boosters

5:51 The hidden cost of TRT

9:03 What to do

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Sulman Aziz Mirza, triple board-certified psychiatrist, breaks down the truth about testosterone and mental health. This video separates scientific facts from common myths about this misunderstood hormone.

What you'll learn:

- The real connection between testosterone and depression (56% of men with low T have depressive symptoms)

- How testosterone affects brain chemicals like serotonin, dopamine, and GABA

- Why both men and women need healthy testosterone levels for mental wellness

- The truth about testosterone therapy safety based on recent large-scale studies

Discover why low testosterone might be the hidden cause of brain fog, anxiety, and low mood that doctors rarely check for. By the end of this video, you'll understand testosterone's crucial role in mental health beyond the muscle-building hype.

Watch for Part 2 where we'll expose how marketing and social media shape beliefs about hormones!

This video is about testosterone and mental health and psychiatry, as part of our series on mental health and psychiatry. Subscribe to our channel if you want to learn more about mental health and psychiatry!

#MentalHealth #Psychiatry #Testosterone #LowTestosterone

Chapters

0:00 Intro

1:14 Testosterone's impact on mental health

3:51 Why testosterone myths persist

6:29 Testosterone - not just for men

8:44 Key testosterone takeaways

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza breaks down the newer ADHD medication Qelbree (viloxazine) and compares it to other treatment options. As a triple board certified doctor in adult psychiatry, child psychiatry, and addiction medicine, Dr. Mirza explains:

• How Qelbree works differently as a selective norepinephrine reuptake inhibitor

• The key differences between Qelbree and stimulant medications like Adderall and Ritalin

• A direct comparison of Qelbree vs. Strattera (atomoxetine)

• Common side effects and who might benefit most from this medication

By watching this video, you'll learn if Qelbree might be right for you or your loved one, understand its unique benefits and drawbacks, and gain insights to have better talks with your doctor about ADHD treatment options.

Chapters

0:00 Intro

0:56 Qelbree explained

2:46 Qelbree vs stimulants

5:21 Qelbree vs Strattera

9:03 The verdict?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza breaks down the three essential pillars of mental health that many people overlook. As a triple board-certified psychiatrist, Dr. Mirza shares professional insights on how nutrition/hydration, sleep, and social connections directly impact your brain function and emotional wellbeing.

Key topics covered:

• How dehydration affects mood, memory, and concentration

• The connection between diet and mental health, including foods that boost brain function

• Why quality sleep is crucial for emotional regulation and stress management

• The surprising physical and psychological effects of social isolation

By watching this video, you'll learn practical ways to improve your mental health through simple daily habits. You'll understand the science behind these connections and gain actionable strategies to incorporate better nutrition, sleep hygiene, and meaningful social interactions into your life.

Chapters

0:00 Intro

0:50 Tip 1: Nutrition and hydration

4:15 Tip 2: Sleep

7:45 Tip 3: Connection

10:57 Ask yourself these questions

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Have you ever felt like your brain works differently from others? You're not alone. Join Dr. Mirza as he shares his personal connection to autism and ADHD, comparing his own experiences with ADHD to his father's likely autism. Through relatable examples and clear explanations, we'll explore how these conditions shape people's lives. From sensory overload in crowded malls to hyperfocus on favorite topics, you'll gain a new perspective on neurodiversity. What surprising connections between autism and ADHD will we uncover? Watch to find out.

Chapters

0:00 Intro

0:52 Similarities

3:03 Differences

5:50 Myth busting time!

9:21 What does the brain show?

10:59 Neurodiversity

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Learn how porn affects your brain and mental health in this eye-opening video. Dr. Sulman Aziz Mirza, triple board certified in psychiatry and addiction medicine, explores:

- How porn impacts brain chemistry and reward systems

- The differences in how porn affects individuals

- Signs of problematic porn use

- Strategies for managing porn consumption

By the end, you'll understand the science behind porn's effects and have practical tools to assess and adjust your own habits.

Chapters

0:00 Intro

1:05 Sarah's story: When porn helps

3:05 Tom's tale: When porn harms

5:20 Porn and the bran

7:38 Problematic porn use

9:43 How to help problematic porn use

12:03 Key takeaways

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Exercise and mental health: what's the real deal? In this video, we're breaking down the myths and facts about how working out affects your brain. Dr. Sulman Aziz Mirza, triple board certified psychiatrist, explains the science behind exercise as a mental health treatment.

Learn about the right "dose" of exercise for mental health, how it compares to medication and therapy, and practical tips for getting started when depression makes it tough. We'll look at recent research and debunk some common misconceptions.

By the end of this video, you'll have a clear understanding of how to incorporate exercise into your mental health routine effectively.

#MentalHealth #ExerciseAndDepression #PsychiatryExplained

Don't forget to like, subscribe, and leave a comment with your thoughts on exercise and mental health!

Paper referenced: Fabiano, N., Puder, D., & Stubbs, B. (2024). The Evidence Is Clear, Exercise Is Not Better Than Antidepressants or Therapy: It Is Crucial to Communicate Science Honestly. Journal of Physical Activity and Health (published online ahead of print 2024). Retrieved Jan 16, 2025, from https://doi.org/10.1123/jpah.2024-0743

Chapters

0:00 Intro

0:59 The viral claim

2:55 The science of exercise

4:38 Dosing exercise for mental health

6:53 Can exercise replace medication?

9:03 How to get started

10:55 Creating an exercise plan

12:45 The verdict?

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Brook Choulet, M.D., The Performance Psychiatrist™, is the founder and CEO of the Choulet Performance Psychiatry®, President of the Maricopa County Medical Society Foundation, and President of the American Board of Sports and Performance Psychiatry, of which she is one of the seven founding members.

With a focus on concierge Performance Psychiatry®, Dr. Choulet guides professionals, athletes, and their families towards unparalleled mental health and performance optimization by offering bespoke mental health care services for both adolescent and adult patients.

She holds a Certificate of Additional Training in Sports Psychiatry from the International Society for Sports Psychiatry (ISSP) and is a preferred provider on the NBPA, NFLPA, USSF, USOPC, and MLBPA’s Mental Health Directories. Dr. Choulet's expertise has been pivotal in shaping mental resilience in sports at its highest level, and she worked for two seasons as a Consulting Team Psychiatrist for the NBA Phoenix Suns and WNBA Phoenix Mercury.

Dr. Choulet is a regular contributor to Forbes SportsMoney and is a Forbes Health Advisory Board member who reviews and consults on Forbes Health articles. She also contributes her expertise to the American Psychiatric Association’s publications and Psychology Today’s Sports & Performance Psychiatry column. She also provides expert advice each month to local Arizona publications, including Paradise Valley City Lifestyle Magazine, Stroll Biltmore, Stroll Desert Mountain, and Stroll Paradise Valley, as part of her commitment to cultivating the mental health and well-being of her local community.

Website: www.brookchouletmd.com

Book: https://amzn.to/4gGoFVo

Chapters

0:00 Welcome Dr Brook Choulet!

1:49 SURPRISE QUESTION!

3:40 What exactly is performance psychiatry?

4:50 Working with the NBA

7:20 The journey into concierge psychiatry

10:30 The unique needs of high performers

18:06 Life outside of sports

19:16 Raising mental health awareness in the NFL

21:02 Sports psychiatrists

25:30 Strategies for optimized performance

29:00 The future of performance psychiatry

30:50 Wrap-up

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

In this video, Dr. Sulman Aziz Mirza shares his personal journey with undiagnosed ADHD and how it impacted his life and career. Here's what you'll learn:

- The challenges of dental school with undiagnosed ADHD

- Overcoming setbacks in Caribbean medical school

- The struggles and triumphs of psychiatry residency

- How a chance encounter led to an ADHD diagnosis

- Strategies for managing ADHD as a healthcare professional

As a triple board-certified psychiatrist, Dr. Mirza offers unique insights into adult ADHD. By watching, you'll gain a better understanding of ADHD symptoms, the importance of diagnosis, and how to turn challenges into strengths.

Chapters

0:00 Intro

1:01 My failure

3:38 The second chance

6:09 My invisible enemy

8:03 The lightbulb moment

10:30 Success with ADHD

13:05 Paying it forward

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Imagine waking up one day and being told you have to leave your life behind - all because you take medication for ADHD. This isn't a dystopian novel; it's a real proposal from RFK Jr. Dr. Sulman Aziz Mirza, a psychiatrist with ADHD, takes us on a journey through the realities of living with this condition. From brain scans to personal stories, we uncover the truth about ADHD treatment. But as we expose the dangers of misinformation, a bigger question emerges: how do we create a society that truly understands and supports those with ADHD?

Chapters

0:00 Intro

0:51 The dangerous myth

3:04 The science of ADHD medication

4:55 Beyond just meds

7:09 The ADHD stigma

9:30 What works to support ADHD

11:09 WTF is 'wellness farm'?

13:22 Just say no...to RFK Jr

Discover the truth about ADHD medication, therapy, and lifestyle interventions. Understand the real impact of ADHD stigma and the importance of evidence-based care.

Like, subscribe, and comment with the worst ADHD take you've heard!

#ADHD #MentalHealth #ADHDMyths #NeuroDiversity #EvidenceBasedCare

_____________

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Discover the evolution of methylphenidate treatments for ADHD in this comprehensive video. Dr. Sulman Aziz Mirza, triple board certified psychiatrist, breaks down 11 unique formulations:

- From classic Ritalin to innovative Jornay PM

- Extended-release options like Concerta and Quillivant XR

- Novel delivery methods including patches and chewable tablets

Learn about the pros and cons of each medication, their mechanisms of action, and how they address specific patient needs. Gain valuable insights into ADHD management and the range of treatment options available today.

Chapters

0:00 Intro

0:50 Ritalin

2:00 Ritalin LA

3:14 Metadate CD

4:26 Concerta

5:45 Quillivant XR

7:02 Quillichew ER

8:15 Daytrana

9:27 Aptensio XR

10:36 Jornay PM

11:44 Adhansia XR

12:44 Cotempla ODT

13:56 Your best bet?

Like, subscribe, and comment on your experience with these medications!

#ADHDMedication #Methylphenidate #ADHDTreatment #Ritalin #Concerta

__________

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Dr. Sulman Aziz Mirza breaks down the pros and cons of each medication, how they work, and their effects on your body and mind.

Learn how to manage your performance anxiety effectively and make an informed decision about medication options. Dr. Mirza shares his expertise as a triple board certified psychiatrist to help you navigate these choices.

Like, subscribe, and share your own performance anxiety tips in the comments!

#PerformanceAnxiety #PropranololvsBenzos #AnxietyManagement #MentalHealth #PublicSpeaking

Chapters

0:00 The weigh ins

0:58 Why do we get performance anxiety?

2:58 In the blue corner, Propranolol!

5:23 And in the red corner, Benzodiazepines!

7:23 The tale of the tape

9:35 And the winner is...

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Learn why people with ADHD struggle with starting tasks and discover effective techniques to boost productivity. Dr. Mirza shares insights from his triple board certification in psychiatry and personal experience with ADHD.

Like, subscribe, and share your own procrastination-busting tips in the comments!

#ADHD #Procrastination #ProductivityTips #MentalHealth #ExecutiveFunction

Chapters

0:00 Intro

0:50 Why ADHD and procrastination are intertwined

2:44 Executive functioning issues

4:42 Emotions and procrastination

6:51 Anti-procrastination tools

10:37 Finding what works for YOU

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

Chapters

0:00 Intro

0:50 Never lie about this

2:45 Never ask this question

4:25 Never make this assumption

6:11 Never say this WORST phrase

8:00 How to make therapy better for you

This video explains why these phrases are so damaging and what they reveal about your mental state. You'll learn how to communicate better with your therapist and get more from your sessions.

#TherapyTips #MentalHealthAwareness #EffectiveTherapy #TherapistRelationship #SelfImprovement

Like and subscribe for more mental health insights!

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

This video explores a recent case where AI interaction may have contributed to a teenager's death.

Chapters:

0:00 Intro

1:10 Autism + AI companions = Win?

3:37 The psychology of AI companions

7:10 Sewell Setzer's story

10:21 How can we make AI companions safer?

Learn about:

- Warning signs of unhealthy AI relationships

- How AI companies design emotional attachment

- What safety measures need to change

Like, subscribe, and share to help spread awareness about AI safety. Leave a comment with your thoughts on AI companion regulation.

#AICompanions #MentalHealth #AIEthics #AISafety #TechResponsibility

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

🚨 🧠 For all things mental health from Dr. Sulman Aziz Mirza 👉🏼 https://linktr.ee/sulmanazizmirzamd

ADHD vs Depression: Learn the key differences and how they affect focus. Dr. Sulman Aziz Mirza explains why these conditions are often confused and how to spot the real "focus thief."

Discover:

• Why misdiagnosis is common

• How treating one condition affects the other

• Steps to get an accurate diagnosis

Like, subscribe, and comment with your experiences of ADHD or depression misdiagnosis.

#ADHDawareness #DepressionHelp #MentalHealthEducation

Chapters

0:00 Intro

1:10 Symptoms of ADHD and depression

4:20 The focus thief

7:20 Risk factors

10:22 ADHD and depression treatments

12:42 Main takeaways

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Dr. Sulman Aziz Mirza, triple board-certified psychiatrist, breaks down Wellbutrin's mechanism of action, its effects on energy and focus, and how it compares to other antidepressants. Discover if Wellbutrin might be right for you.

#Wellbutrin #DepressionTreatment #MentalHealth #Antidepressants #PsychiatryExplained

Like, subscribe, and share your experiences with Wellbutrin in the comments below!

Chapter

0:00 Intro

0:53 What makes Wellbutrin "atypical"?

2:45 Potential adverse effects

4:37 More than just depression

7:31 SR vs XL forms

10:24 Wrap up

__________________________________________

Join this channel to get access to perks:

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):

TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrink

Instagram (@TheKicksShrink): https://instagram.com/thekicksshrink

YouTube (@TheKicksShrink): https://youtube.com/thekicksshrink

Twitter (@sulmoney): https://twitter.com/sulmoney

Audio only Podcasts

Anchor.fm: https://anchor.fm/thekicksshrink

Spotify: https://tinyurl.com/hveys2cd

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Google: https://tinyurl.com/2p977brs

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Their discussion unfolds like a heartfelt story, weaving through the challenges of burnout and the pressures of patient care. As Dr. Gold shares her journey of writing 'How Do You Feel?', viewers are invited to reflect on their own emotional landscapes.

Will Dr. Gold's candid insights reshape your thoughts on mental health professionals? Dive into this rich narrative and discover the humanity behind the title of 'doctor'—where the stakes are high, and vulnerability meets strength.

Buy Dr Jessi Gold's book "How Do You Feel?": https://a.co/d/dqyxGyG

Chapters

0:00 Welcome back Dr. Gold!

3:40 SURPRISE QUESTION!

8:43 "So, you wrote a book..."

17:54 Self-disclosure in therapy

29:57 Writing about patients while maintaining privacy

35:07 Writing about your therapist

45:30 Takeaways from Dr Gold's burnout and wrap-up

__________________________________________

Join this channel to get access to perks:

https://www.youtube.com/channel/UCl5Wj0Pr0sz1yIB_emyNt5g/join

Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):

TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrink

Instagram (@TheKicksShrink): https://instagram.com/thekicksshrink

YouTube (@TheKicksShrink): https://youtube.com/thekicksshrink

Twitter (@sulmoney): https://twitter.com/sulmoney

Audio only Podcasts

Anchor.fm: https://anchor.fm/thekicksshrink

Spotify: https://tinyurl.com/hveys2cd

Apple: https://tinyurl.com/32mvzu8b

Google: https://tinyurl.com/2p977brs

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

- The problems with the concept of "normal" mental health

- How culture affects our view of mental health

- Why psychiatrists prefer terms like "appropriate" instead of "normal"

- How to think about mental health as a spectrum

Dr. Sulman Aziz Mirza, triple board certified in psychiatry, explains these ideas. You'll gain a new way to think about your own mental health and how to support others.

Chapters

0:00 Intro

1:09 The mental health spectrum

3:15 The problem with 'normal'

5:03 Flipping the script on 'normal'

7:08 Embracing the spectrum

__________________________________________

Join this channel to get access to perks:

https://www.youtube.com/channel/UCl5Wj0Pr0sz1yIB_emyNt5g/join

Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):

TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrink

Instagram (@TheKicksShrink): https://instagram.com/thekicksshrink

YouTube (@TheKicksShrink): https://youtube.com/thekicksshrink

Twitter (@sulmoney): https://twitter.com/sulmoney

Audio only Podcasts

Anchor.fm: https://anchor.fm/thekicksshrink

Spotify: https://tinyurl.com/hveys2cd

Apple: https://tinyurl.com/32mvzu8b

Google: https://tinyurl.com/2p977brs

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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What if your ADHD medication suddenly vanished? For many, this isn't just a "what if" - it's reality. As Adderall shortages continue, patients and doctors are scrambling for solutions. Enter Dexedrine, a medication that's been hiding in plain sight. But is it the answer we've been looking for? Join Dr. Sulman Aziz Mirza as he uncovers the truth about this potential game-changer in ADHD treatment. Will Dexedrine rise to the challenge, or are there hidden risks we need to know?

Chapters

0:00 Intro

1:22 What is Dexedrine?

4:12 Potential risks of Dexedrine

7:14 Switching from Adderall to Dexedrine

9:31 The bottom line on Dexedrine

Learn about ADHD medication options and make informed decisions about your treatment. Like, subscribe, and share this video to help others navigate the Adderall shortage.

#ADHDTreatment #DexedrineExplained #AdderallShortage #MentalHealth #ADHDMedication

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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- How these medications work in the brain

- Differences in onset and duration

- Common side effects and long-term considerations

- Factors to consider when choosing between them

As a triple board-certified psychiatrist, Dr. Mirza offers expert insights to help you make an informed decision with your healthcare provider. Gain a clear understanding of these ADHD medications and how to approach treatment options.

Like, subscribe, and share your thoughts in the comments!

#ADHDMedication #AdderallVsRitalin #MentalHealthAwareness

Chapters

0:00 Intro

1:05 The differences

3:12 Things to consider

6:15 Making an informed decision

8:45 The winner is...

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters

0:00 Intro

1:10 ABLE - The Association for Better Living & Education

2:20 Narconon & Criminon

5:45 CCHR - Citizens Commission on Human Rights

9:10 CAN - The Cult Awareness Network

11:50 Beware of hidden influences

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

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Key topics covered:

-Mental illness stereotypes in "Joker" vs. real-world facts

-The dangerous glorification of violence as a solution

-The anti-hero dilemma: creating empathy for a psychopath

-Societal impact of media portrayals on mental health perceptions

-Call for responsible storytelling in cinema and television

Learn about the psychological impact of "Joker" and similar media portrayals on viewers' attitudes towards mental health. Discover why accurate representation matters and how we can promote media literacy to challenge harmful stereotypes.

Join the conversation on mental health in entertainment and the power of responsible storytelling. Like, subscribe, and share your thoughts in the comments!

#JokerMovie #MentalHealthAwareness #MovieAnalysis #ResponsibleStorytelling #MediaLiteracy #PsychiatristPerspective

Chapters

0:00 Intro

1:05 Mental illness stereotypes in 'Joker'

3:26 Violence as a solution?

5:10 Empathy for a psychopath

7:24 The role of media

8:54 Responsible storytelling

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Discover how Scientology's war on mental health puts its members at risk and learn about the dangerous tactics used to control and suppress critics. We explore the celebrity façade that masks a complex web of legal battles and controversies.

This video reveals the real cost of Scientology - not just in dollars, but in its toll on relationships and mental well-being. We examine the organization's aggressive "fair game" policy and its impact on former members and critics.

Join us as we unravel the mysteries of Scientology's alien teachings, celebrity recruitment strategies, and questionable auditing practices. Learn why mental health professionals are concerned about Scientology's stance on psychiatry and how it affects vulnerable individuals.

Whether you're curious about cult tactics or interested in religious controversies, this video provides an in-depth look at one of the most talked-about organizations in modern times. Don't miss this crucial exploration of Scientology's hidden truths and the dangers that lurk beneath its polished exterior.

Like, subscribe, and share to help spread awareness about the realities of Scientology. Stay tuned for more videos in this series, including how Scientology operates under different guises to promote its belief system.

#Scientology #CultExposé #ReligiousControversy #MentalHealthAwareness #CelebrityScientologists

Chapters

0:00 Intro

1:25 The Bridge to Total Freedom

4:05 The war on psychiatry

7:20 Control & suppression

10:23 Project Celebrity

12:30 The real cost

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Discover how Hubbard's creation of Dianetics evolved into Scientology, a religion that continues to spark debate worldwide. We examine Scientology's anti-psychiatry stance and its impact on mental health discussions, as well as the organization's treatment of critics and former members.

Learn about Hubbard's manipulation tactics and the lasting legacy of his teachings within Scientology. From his early days as a pulp fiction author to his role as "Source" in a global religious movement, this video provides a comprehensive look at L. Ron Hubbard's controversial life and the birth of Scientology.

Whether you're curious about cults, alternative religions, or the intersection of science fiction and spirituality, this video offers valuable insights into one of the most polarizing figures in modern religious history.

#LRonHubbard #Scientology #Dianetics #Cults #MentalHealth #ReligiousControversy #ScienceFiction #Psychiatry #ScientologyFounder #ReligiousManipulation

Chapters

0:00 Intro

1:20 L Ron Hubbard's writing background

3:52 Hubbard's controversial background

6:30 Finding Scientology

8:59 A legacy of lies

11:35 The lasting impact of Hubbard

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This comprehensive guide covers:

-Strattera's unique mechanism of action

-Pros and cons of using Strattera for ADHD

-Strattera vs stimulants: effectiveness and side effects

-Non-addictive nature of Strattera

-Potential risks, including FDA warnings

-Alternative non-stimulant ADHD medications

Whether you're considering Strattera or exploring ADHD treatment options, this video provides expert insights to help you make informed decisions. Learn about Strattera's effectiveness, long-term effects, and suitability for those with a history of substance abuse.

Join us as we unravel the complexities of ADHD medication and discover if Strattera might be the right choice for you or your loved ones. Like, share, and subscribe for more expert mental health content!

Chapters

0:00 Intro

1:00 What is Strattera?

3:20 Adverse effects of Strattera

6:12 Strattera vs stimulants

8:39 Comparing other non-stimulants

11:00 The verdict on Strattera is in...

#ADHD #Strattera #NonStimulantMedication #ADHDTreatment #MentalHealth

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Discover:

-Why SPECT scans are considered pseudoscience for psychiatric diagnosis

-The lack of evidence behind Dr. Amen's BrainMD supplements

-How celebrity endorsements and PBS specials spread misinformation

-The importance of evidence-based mental health care

As a triple board-certified psychiatrist, I break down the controversy surrounding Amen Clinics and offer insights into safer, proven alternatives for mental health treatment. Don't fall for expensive, unproven methods – get the facts about responsible psychiatric care.

Like, subscribe, and share to help others avoid potential mental health treatment pitfalls. Comment with your thoughts or experiences related to Dr. Amen's methods.

#DrDanielAmen #SPECTscans #ADHDTypes #BrainSupplements #PsychiatricDiagnosis #MentalHealth #MedicalMisinformation #EvidenceBasedCare

Chapters

0:00 Intro

1:05 SPECT scans...more scam than science

4:10 Amen's 7 types of ADD

7:05 BrainMD supplement line

8:45 The empire of misinformation

11:25 The real cost of Dr Amen's grift

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Learn about:

- How PGx testing works and its goals in psychiatry

- The controversy surrounding genetic testing for medication response

- When genetic insights can be beneficial in guiding treatment

- Potential risks and downsides of relying on PGx results

-The future of personalized medicine in mental health

This video explores the complex world of pharmacogenomics, discussing both its promise and limitations. Understand why major organizations like the FDA and AACAP urge caution and discover the specific genes considered clinically actionable in psychiatry.

Is DNA-based medication selection the key to more effective mental health treatment, or is it just one piece of a larger puzzle?

Join the discussion and share your thoughts in the comments!

#GeneticTesting #PsychiatricMedication #PersonalizedMedicine #MentalHealthTreatment #Pharmacogenomics #PGxTesting #MedicationResponse

Chapters

0:00 Intro

1:18 What is pharmacogenomic testing?

3:13 Concerns about PGx testing

5:28 Potential real-life uses

7:25 Potential risks of testing

10:13 So, what's the verdict?

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This video explores the arguments in favor of the neurodiversity movement, which promotes the acceptance and inclusion of neurodivergent individuals, recognizing their unique strengths and perspectives. It also addresses the criticisms and controversies surrounding the movement, such as concerns about potential stigmatization and resource allocation.

Gain insights into the impact of neurodiversity on public perception as the video examines how this paradigm shift has influenced societal views on brain differences. Learn about the potential benefits of embracing neurodiversity in schools and workplaces, as well as the challenges that neurodivergent individuals may face.

Join us on this journey to understand the complexities of the neurodiversity debate and its implications for creating a more inclusive and equitable society. Please share your thoughts and engage in the discussion as we explore what neurodiversity is, the neurodiversity movement, and the perspectives on neurodivergent brains.

Chapters

0:00 Intro

0:59 Neurodiversity defined

3:13 Supporting neurodiversity

5:02 Criticisms of the movement

6:28 Impact on the public

8:24 So, what to do?

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Discover the latest advancements in the treatment of post-partum depression, including groundbreaking new treatments that offer hope to many. We also discuss the often-overlooked aspects of post-partum anxiety, OCD, and psychosis, providing valuable insights into these conditions.

Our conversation covers the critical topics of bonding and attachment, emphasizing their importance for new mothers. Additionally, we explore the challenges of managing ADHD around pregnancy and the need for greater awareness of reproductive psychiatry.

This episode is packed with vital information for anyone interested in women's health, mental health, and the unique challenges faced by mothers during and after pregnancy. Don't miss out on this comprehensive discussion with Dr. Katrina Furey!

Chapters

0:00 Intro

3:20 SURPRISE QUESTION!

6:20 What is reproductive psychiatry?

11:00 Sexism in medicine

18:10 Post-partum depression and NEW TREATMENT!

36:20 Post-partum anxiety, OCD, and psychosis...oh my!

45:50 Bonding and attachment

53:20 ADHD around pregnancy?

61:20 Reproductive psychiatry awareness

64:50 Self-care and wrap-up

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Chapters

0:00 Intro

1:02 The history of caffeine, humans...and goats?

3:09 Caffeine's effects on the body

5:30 Addiction & detox myths

7:35 Caffeine & mental health

9:45 So, what to do?

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Insurance companies use sneaky tactics to limit coverage and increase costs. High prescription costs and the maze of prior authorizations make getting necessary treatments a nightmare. PBMs further complicate matters, often keeping savings for themselves.

Learn about the role of insurance companies, the impact of prior authorizations, and how PBMs contribute to skyrocketing drug prices. Find out why peer reviews can sometimes be a hurdle rather than a help.

If you’re tired of dealing with a broken healthcare system, this video is for you. Join the conversation, share your thoughts in the comments, and help us demand transparency and reform.

Like, subscribe, and stay informed. Let’s fight for a better healthcare system together. Be safe and be well.

Chapters

0:00 Intro

1:03 Insurance companies

3:18 Prior authorizations

5:19 Peer reviews

7:20 Pharmacy benefit managers

9:33 How can we succeed?

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Discover how "Baby Reindeer" sheds light on the harsh realities of sexual assault, stalking, and the ways our legal system often fails survivors. Learn about the psychology of trauma and its influence on our thoughts, feelings, and actions.

This video also examines the importance of extending empathy to trauma survivors and the role we all play in creating a supportive environment for healing. Get a deeper understanding of trauma-informed care and how to avoid victim-blaming.

Join us in exploring the nuanced portrayal of trauma in "Baby Reindeer" and its significance in sparking important conversations about mental health, sexual violence, and the need for societal change. Be part of the movement towards a world where no one has to suffer in silence.

Chapters

0:00 Intro

1:14 "Baby Reindeer" reviewed

4:02 Extending empathy

6:19 "Why didn't you just...?"

8:25 What we can learn from "Baby Reindeer"

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However, Dr. Mirza also delves into the potential dangers lurking beneath the surface, including cyberbullying, exposure to inappropriate content, and the toll on mental health. Learn the warning signs of excessive social media use in teenagers and strategies for parents and educators to navigate this complex world.

From setting clear boundaries and having open conversations to modeling healthy habits, this video offers invaluable insights for guardians seeking to strike the right balance between online and offline life for their kids. Don't miss this comprehensive exploration of the impact of social media on youth mental health.

Chapters

0:00 Intro

1:04 Benefits (really!) of social media

3:20 Risks of social media

6:16 The role of adults

7:28 Warning signs

10:33 How to find balance

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But medication isn't the only way to manage ADHD. We share powerful non-pharmaceutical strategies, such as establishing routines, exercising, mindfulness, and optimizing your environment for focus. These ADHD management tips can help you thrive during the Vyvanse shortage and beyond.

Additionally, we discuss the risks of not having access to Vyvanse and provide guidance on navigating ADHD symptoms without medication. Join us as we navigate this challenging situation together and discover new ways to cope with ADHD during the medication shortage.

Don't miss this comprehensive video packed with valuable information, expert insights, and practical strategies for managing ADHD in the face of the Vyvanse shortage 2024.

Chapters

0:00 Intro

1:22 Factors involved in the shortage

3:06 Vyvanse alternatives

6:05 Strategies for success without Vyvanse

8:36 Hope during another shortage

__________________________________________

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):

TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrink

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YouTube (@TheKicksShrink): https://youtube.com/thekicksshrink

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DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.

National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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We'll dive into the evolving roles of psychotherapists in today's digital era, exploring the need for savvy business and marketing strategies alongside traditional therapeutic approaches. Sara provides a candid critique of critiques of psychiatry's use of diagnostic labels and the challenges of responsibly sharing psychoanalytic concepts on social media.

At the heart of the conversation lies the delicate balance between authenticity and professionalism. How can therapists convey the depth of their work while maintaining appropriate boundaries in an online space?

Whether you're a mental health professional, a therapy client, or simply fascinated by the intersection of psychology and content creation, this video offers eye-opening insights you won't want to miss. Unlock a fresh perspective on authenticity in the modern mental health field.

Chapters

0:00 Intro with bio, background, blah blah blah

1:55 SURPRISE QUESTION!

4:30 What is "The Performance Therapist"?

7:35 Content creation as a mental health professional

17:02 Therapist bullshit radar

29:36 Presentation online for therapists

42:47 Online vs real-life therapists

45:49 Are you "authentic"?

57:46 Plugs, self-care and wrap-up

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Chapters0:00 Intro

2:35 SURPRISE QUESTION!

3:25 Missed diagnosis vs misdiagnosis

6:15 Big bad borderline

13:50 Substance use

18:55 The ideal way to work

25:40 ADHD and Autism join the party

39:44 The birth of "The Truth Doctor"

48:19 The IVF journey

51:00 Self-care and wrap up

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Discover the transformative power of strength training for mental wellness and learn how a holistic approach can lead to a more fulfilling life. Dr. Puder delves into his journey from being a national championship rower to becoming a leading figure in psychotherapy and mental health advocacy, highlighting the crucial role of empathy and connection in healing.

This conversation is a must-watch for anyone interested in enhancing their mental health through exercise, understanding the therapeutic process, or seeking to adopt a more holistic approach to their well-being. Whether you're a professional in the field, someone exploring ways to improve your mental health, or curious about the intersection of physical and mental wellness, Dr. Puder's insights offer valuable guidance and inspiration.

Subscribe to our channel for more engaging content on mental health, wellness, and the power of empathy in transforming lives. Don't miss out on expert advice from Dr. David Puder on how to integrate exercise and psychotherapy into your journey towards a healthier, more connected life.

Chapters

0:00 Intro

5:24 SURPRISE QUESTION!

7:29 Exercise's impact on mental health

18:16 What exercise does for us

21:32 What is "connection" in therapy?

25:14 The therapist effect

31:50 Self-criticism as a mental health provider

38:45 How not to be a slimy provider

45:57 Lack of progress in treatment

51:50 Alternatives to the classic inpatient hospitalization

56:20 Self care & wrap-up

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1:09 What is dopamine?

3:15 What is the dopamine detox?

5:42 How can we disconnect?

7:44 What happens in a dopamine fast?

9:22 So, what do we do?

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Discover the psychological underpinnings of fear, how it affects our brains and bodies, and why it's a crucial survival mechanism that has evolved over millions of years. Dr. Javanbakht also dives into the modern challenges of anxiety disorders, offering hope and actionable advice for those seeking to navigate their recovery journey.

Whether you're interested in the latest anxiety disorder treatments, looking to deepen your understanding of the evolution of fear, or seeking guidance on overcoming PTSD, this interview is packed with essential insights. Dr. Arash Javanbakht's expertise illuminates the path to healing and understanding, making it a must-watch for anyone touched by trauma or interested in the psychological aspects of fear and anxiety.

Chapters0:00 Intro1:47 SURPRISE QUESTION5:17 What is (and what is NOT) trauma?12:27 The biology of fear20:05 Finding "meaning" in trauma?27:45 The future of anxiety treatment?35:13 Fear in media43:11 Complex PTSD?49:55 Self-care with trauma work57:06 Wrap-up

Dr Javanbakht's Links:Research clinic STARC: https://www.starclab.org

AFRAID book available now: https://www.amazon.com/Afraid-Understanding-Purpose-Harnessing-Anxiety/dp/1538170388

Instagram: https://www.instagram.com/arash_javanbakht/

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Drew Ramsey, MD @DrewRamseyMD is a board certified psychiatrist, author, and mental health advocate. His work focuses on clinical excellence, nutritional psychiatry, male mental health and creative media. He is an assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons and founded the Brain Food Clinic, a digital mental health clinical practice.
His work has been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPRand he has given three TEDx talks. He is co-author of the Antidepressant Food Scale and created the first e-courses on Nutritional Psychiatry education for the public and clinicians. His books Eat to Beat Depression and Anxiety (Harperwave 2021), Eat Complete, 50 Shades of Kale, and The Happiness Diet explore the connections between mental health and nutrition. He is on theAdvisory Board at Men’s Health, the Editorial Board at Medscape Psychiatry, and the Scientific Advisory Board of the anti-stigma nonprofit Bring Change To Mind. He lives in Jackson, Wyoming with his wife and two children.  

Healing the Modern Brain course

Nutritional Psychiatry Training for Healthcare Providers course

Eat to Beat Depression and Anxiety 

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#MentalHealth #HealthcareProviders #Anxiety #HighAchievers #PhysicianMentalHealthChapters0:00 Intro4:03 Healthcare worker mental health8:43 Systemic factors in healthcare15:00 Substance use and suicide19:34 The impact of COVID-1935:20 Seeking help42:50 "Physician heal thyself"?50:00 How to support healthcare workers60:18 Wrap-up__________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoneyAudio only PodcastsAnchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brsDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Throughout this conversation, we delve into crucial topics such as explaining what harm reduction is and is not, the changing attitudes within the medical community, the impact of naloxone (Narcan) in overdose prevention, and much more. Stephen also sheds light on the intersectionality of mental health and substance use disorders and the importance of addressing social determinants of health in harm reduction efforts.

This episode is a must-listen for mental health professionals, individuals impacted by substance use, and anyone interested in understanding the complexities of working in this field. Subscribe for more conversations with leaders in the mental health field, and don't forget to share with those who could benefit from this discussion!

Connect with Stephen Murray:

Twitter: https://twitter.com/stephenHRNRPLinkedIn: https://www.linkedin.com/in/stephen01247

#HarmReduction #OpioidCrisis #MentalHealth #Narcan

Chapters 0:00 Intro 7:16 What is harm reduction? 13:12 Stephen's lived experience 24:34 Being an overdose survivor 32:09 Shift from criminalization...to medicalization? 35:38 Overdose risks 42:23 Narcan (naloxone) and its role 50:33 Message for medical world 56:42 Twitter Q&As 69:33 Wrap-up__________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoneyAudio only PodcastsAnchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brsDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Together, we'll dive deep into the world of sleep disorders, sleep hygiene, and the critical role of sleep in maintaining our mental and emotional well-being. Dr. Casey will also debunk some common misconceptions about sleep, and share practical strategies for improving our sleep quality and overall mental health.

As always, we keep it real, down-to-earth, and even a little humorous as we tackle the serious subject of sleep and mental health. Say goodbye to "live, laugh, love" and hello to a more informed, well-rested you!

Don't forget to subscribe to our channel and hit the notification bell to stay updated on our latest episodes. If you enjoyed the conversation, please give us a thumbs up and share this video with your friends and family.

From Dr. Casey:"Dr. Kristen Casey is clinical psychologist, published author, and content creator. She’s the founder and owner of a private practice and consultation company. Prior to her psychology career, she was an EMT for 5 years. Her clinical training focused on health psychology, which sparked her interest in sleep, anxiety, and dedication to utilizing modalities that are rooted in science and research. Dr. Casey is most known on social media for providing mental health and wellness content about insomnia, anxiety, and gender/sexuality concerns."

Buy Dr. Casey's book - The Insomnia Doc's Guide to Restful Sleep: https://www.amazon.com/Insomnia-Docs-Guide-Restful-Sleep/dp/1684810655

Follow Dr. Kristen Casey online:

TikTok: https://tiktok.com/@drkristencasey

Instagram: https://instagram.com/drkristencasey

Twitter: https://twitter.com/drkristencasey

YouTube: https://youtube.com/drkristencasey

Podcast: https://podcasts.apple.com/us/podcast/welcome-to-group-therapy/id1649158305

Chapters0:00 Intro6:13 What is sleep psychology?18:15 Effects of mental health on sleep, and vice versa24:06 Impact of social pressures on sleep26:05 Sleep hygiene...from naps to phones32:24 Sleep myths40:02 Dreams44:39 Live laugh love...content creation51:29 Writing a book54:48 Wrap-up#sleep #insomnia #sleeppsychology #sleepmedicine #mentalhealth __________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once):TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoneyAudio only PodcastsAnchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brsDISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death. In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911. National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 0:55 Antidepressant effect timeline 3:36 Self-care importance and tips 6:12 Finding support through the process 8:37 Wrap-up

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoney Audio only Podcasts Anchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brs 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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Chapters 0:00 Intro 1:26 Adderall vs Vyvanse overview 3:30 Transition from Adderall to Vyvanse 5:47 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoney Audio only Podcasts Anchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brs 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:34 Positive effects of gaming 3:39 Negative effects of gaming 5:51 Healthy gaming habits 7:13 Parenting tips with video games 8:41 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): https://tiktok.com/@thekicksshrinkInstagram (@TheKicksShrink): https://instagram.com/thekicksshrinkYouTube (@TheKicksShrink): https://youtube.com/thekicksshrinkTwitter (@sulmoney): https://twitter.com/sulmoney Audio only Podcasts Anchor.fm: https://anchor.fm/thekicksshrinkSpotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brs 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Whether you are curious about The Sinclair Method or seeking a new approach to recovery, this interview provides valuable information and inspiration from someone who has experienced the benefits firsthand.  

Chapters 0:00 Introductions 10:20 Previous attempts at changing alcohol use 13:36 Introduction to The Sinclair Method 22:35 Perception of TSM by others 24:53 TSM expectations and strategies for success 38:12 TSM...and spirituality? 40:47 Myths and misconceptions about TSM 47:57 Thrive Alcohol Recovery 53:36 Self-care and wrap-up  

Follow Katie and Thrive Alcohol Recovery! TikTok -  https://tiktok.com/@thrivealcoholrecoveryYouTube -https://youtube.com/@thrivealcoholrecovery/Instagram -  https://www.instagram.com/thrivealcoholrecovery/Facebook - https://www.facebook.com/ThriveAlcoholRecovery Thrive Alcohol Recovery Homepage (Disclaimer: Affiliate Link) https://www.thrivealcoholrecovery.com/a/2147509800/bicZq2Lp #TheSinclairMethod #AlcoholUseDisorder #Alcohol #SuccessStories

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrinkTwitter (@sulmoney): twitter.com/sulmoney  Audio only Podcasts Anchor.fm: anchor.fm/thekicksshrink Spotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brs 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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DISCLAIMER: Don't listen while driving! Use for sleep only :)

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#AdderallShortage #ADHD #MentalHealthSkills #Healthcare 

Chapters 0:00 Intro 0:50 Impact of the shortage 2:23 Coping strategies for the shortage 4:16 Reasons for the Adderall shortage 5:48 Help is on the way...right? 7:00 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrinkTwitter (@sulmoney): twitter.com/sulmoney  Audio only Podcasts Anchor.fm: anchor.fm/thekicksshrink Spotify: https://tinyurl.com/hveys2cdApple: https://tinyurl.com/32mvzu8bGoogle: https://tinyurl.com/2p977brs 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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From Dr. Aftab: "Awais Aftab, MD is a psychiatrist in Cleveland, Ohio and Clinical Assistant Professor of Psychiatry at Case Western Reserve University. He completed his psychiatry residency from Case Western Reserve University/University Hospitals Cleveland Medical Center and geriatric psychiatry fellowship from University of California San Diego. His academic work has focused on philosophy of psychiatry, critical psychiatry, psychopharmacology, and psychiatric nosology. He has received numerous national awards and honors, including the prestigious Laughlin Fellowship by the American College of Psychiatrists and the American Psychiatric Association Leadership Fellowship. He led the popular interview series “Conversations in Critical Psychiatry” for Psychiatric Times, and a book adaptation of the series is forthcoming from Oxford University Press. His peer-reviewed scholarly work has been published in journals such as the American Journal of Psychiatry and JAMA Psychiatry. He is an associate editor for Current Psychiatry, senior editor for the journal Philosophy, Psychiatry, & Psychology, and he has been actively involved in initiatives to educate psychiatrists and trainees on psychiatric controversies."  

Connect with Dr. Awais Aftab! Substack "Psychiatry at the Margins": awaisaftab.substack.com Website: awaisaftab.com Twitter: twitter.com/awaisaftab  #PhilosophyOfPsychiatry #MentalHealth #DrAwaisAftab #UnpackingTheMind 

Chapters 0:00 Intro 5:04 What is philosophy of psychiatry? 12:08 Critical psychiatry vs anti psychiatry 22:03 Discussions on diagnosis and the DSM and formulations 34:35 Is the problem psychiatry or psychiatrists? Or...? 46:07 What is the future of psychiatry? 61:25 Self-care/Wrap-up

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Try our progressive muscle relaxation video and start sleeping better tonight!  Try The Ultimate Guide to a Good Night's Sleep: How to Fall Asleep Naturally, an eBook: shorturl.at/htHO6 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrinkTwitter (@sulmoney): twitter.com/sulmoney  Audio only Podcasts Anchor.fm: anchor.fm/thekicksshrink Spotify: https://open.spotify.com/show/2F1JSNMjIudzOTyypUSAkMApple: https://podcasts.apple.com/us/podcast/the-kicks-shrink/id1627910252Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85YzQ2MTRhNC9wb2RjYXN0L3Jzcw 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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"Samuel Althauser, DO is a psychiatrist from Santa Barbara, California. He is a graduate of the Philadelphia College of Osteopathic medicine and completed his psychiatry training at Loma Linda University. He moonlights as a stand up comic under the stage name Sam Silverman, telling jokes about his day job and his own mental health. He has performed across the country and his credits include the Tower City Comedy Festival and Santa Barbara Laugh Festival."  

Follow Sam Silverman instagram.com/samsilvermancomedy  

Chapters 0:00 Intro/Origin Story 8:23 How much of psychiatry goes into comedy? 19:03 Being a psychiatrist/comedian with OCD on medication 32:33 The grind of being a comedian 53:00 Marriage between a psychiatrist and a therapist/Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrinkTwitter (@sulmoney): twitter.com/sulmoney  Audio only Podcasts Anchor.fm: anchor.fm/thekicksshrink Spotify: https://open.spotify.com/show/2F1JSNMjIudzOTyypUSAkMApple: https://podcasts.apple.com/us/podcast/the-kicks-shrink/id1627910252Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85YzQ2MTRhNC9wb2RjYXN0L3Jzcw 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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"McKenna "Dr. Mac" Hereford is a licensed psychologist and host of Revealing the Ivory Tower podcast. She graduated with her masters in psychology in 2013 and Ph.D. in counseling psychology in 2020. She has intentionally sought a variety of clinical experiences, including corrections, outpatient eating disorders, multiple inpatient and outpatient medical settings for children and adults, community mental health, college counseling, and now private practice. Her research has consisted of an emphasis on racial disparities in healthcare and mental healthcare. Her clinical specializations include complex cases, serious mental illness, relationships/non-monogamy, characterological concerns, and trauma. She provides consultation for complex cases, cultural humility, and disparities in healthcare. Dr. Mac is passionate about science, providing nuance on social media, and teaching the public to think with a critical lens."  

For more Dr. Mac: Website: https://www.revealingtheivorytowerpod.com/Apple Podcasts: https://podcasts.apple.com/us/podcast/id1532240058?mt=2&ls=1Spotify Podcasts: https://open.spotify.com/show/0AMJdtK0YMPl5TwlI9sVnY  Instagram: instagram.com/revealingtheivorytowerpodcast Twitter: twitter.com/revealingtheivorytowerpod TikTok: tiktok.com/@revealingtheivorytowerpod  

Chapters: 0:00 Intro/What is "The Ivory Tower"? 20:07 Combatting mental health misinformation 36:10 Ethical issues within mental health field & social media 41:04 Lessons from podcasting 45:27 Tattoos, Marvel, cosplay...and birds  

Tags: #mentalhealthmisinformation #therapy #mentalhealth #ivorytower 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrinkTwitter (@sulmoney): twitter.com/sulmoney  Audio only Podcasts Anchor.fm: anchor.fm/thekicksshrink Spotify: https://open.spotify.com/show/2F1JSNMjIudzOTyypUSAkMApple: https://podcasts.apple.com/us/podcast/the-kicks-shrink/id1627910252Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85YzQ2MTRhNC9wb2RjYXN0L3Jzcw 

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Links:  WEBSITE: http://www.renamalikmd.comINSTAGRAM: @RenaMalikMD http://www.instagram.com/RenaMalikMDTWITTER: @RenaMalikMD http://twitter.com/RenaMalikMD  FACEBOOK: @RenaMalikMD https://www.facebook.com/RenaMalikMD/TIKTOK: https://tiktok.com/@renamalikmd  LINKEDIN: https://www.linkedin.com/in/renadmalik  PINTEREST: https://www.pinterest.com/renamalikmd/

Chapters 0:00 Intro 4:59 Talking about sex, sexual health & importance of it 13:47 Intersection of sexual health and mental health 30:40 Back in the day Bhangra buddies, and being Punjabi 34:33 Rise to YouTube fame and being a Med Influencer 52:54 Wrap-up

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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From Al: "Al Levin is an assistant principal at a PreK-8 school in Saint Paul Public Schools. He has been in education for over twenty years, the past sixteen years as an administrator.   He is married, has four children...and two dogs.  Al has completed all of the coursework in working towards a Co-Active coaching certificate through the Coaches Training Institute and is certified in Cognitive Coaching and is currently in their Certification program. The coaching work has allowed him to support the staff he works with in the public schools, as well as others who are seeking to reach their goals or work past challenging times in their lives.  Al is also a person who has recovered from two major bouts of depressive disorder, one of which was quite debilitating for nearly six months of his life.  Through this experience, he has become very passionate about learning more about mental health and supporting others with a mental illness, particularly men with depression. In addition to a blog, Al has a podcast in which he interviews men who have struggled with depression and/or other mental illnesses and has expanded to include “deep dive” conversations with guest experts on various topics of mental health. Both his blog and podcast can be found at TheDepressionFiles.com. Al also speaks publicly for the National Alliance on Mental Illness (NAMI) and, more often, on his own. He has spoken at the Mental Health America (MHA) annual conference and recently had a Keynote at Miami University. He currently serves in a governor-appointed position on the Minnesota State Advisory Council on Mental Health and also the State Suicide Prevention Task Force.   Al has been published in The Mighty, The Huffington Post, Psych Central, The Recovery Letters, Made for More, and was featured in Esperanza Magazine and the MinnPost. You will find Al Tweeting @allevin18 and can contact him at thedepressionfiles@gmail.com."  

Website: thedepressionfiles.com Twitter: twitter.com/allevin18  

Chapters 0:00 Intro 6:02 Communication between psychiatrists and patients 13:05 What depression feels like & Al's journey 25:50 Men's mental health 32:22 Treatment and recovery tools and skills, as well as challenges 41:53 Podcasting to spread the word 50:16 Tapering and stopping medication plans 62:58 Wrap-up 

__________________________________________Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrinkTwitter (@sulmoney): twitter.com/sulmoney  Audio only Podcasts Anchor.fm: anchor.fm/thekicksshrink Spotify: https://open.spotify.com/show/2F1JSNMjIudzOTyypUSAkMApple: https://podcasts.apple.com/us/podcast/the-kicks-shrink/id1627910252Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85YzQ2MTRhNC9wb2RjYXN0L3Jzcw DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Dr. Haji's website: www.risepsychological.com 

Dr. Haji's Instagram: instagram.com/rise_psychological_services  

Dr. Haji's YouTube: youtube.com/channel/UCSzZR_WLGI2zipojSNEt5aA  

Chapters 0:00 Intro 6:19 What is forensic psychology and what draws people to the field? 14:31 What is psychopathy? Nature vs nurture? 26:48 Narcissism vs narcissistic personality disorder 29:43 Challenges with working in forensics, and as a woman 42:32 Societal fascination with true crime 50:20  Media portrayals of psychopathy and forensics 54:31 Views on decriminalization and the criminal justice system, and the school-to-prison pipeline 62:28 Self care and wrap-up

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  Audio only Podcasts Anchor.fm: anchor.fm/thekicksshrink Spotify: https://open.spotify.com/show/2F1JSNMjIudzOTyypUSAkM Apple: https://podcasts.apple.com/us/podcast/the-kicks-shrink/id1627910252 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy85YzQ2MTRhNC9wb2RjYXN0L3Jzcw  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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"Tyler Black, MD, FRCPC, is a Child and Adolescent Psychiatrist and Suicidologist who has been in clinical practice for over thirteen years.  For 11 years, he was the Medical Director of Emergency Psychiatry at BC Children's Hospital.  On top of clinical duties, he is an Assistant Clinical Professor at the University of British Columbia, and a researcher specializing in suicidology, psychopharmacology, and video games.  He is the co-creator of the HEARTSMAP (www.openheartsmap.ca), a psychosocial assessment and guidance tool for youth in emergency department, and the creator of the ASARI (Assessment of Suicide And Risk Inventory), a documentation tool for clinicians who are assessing or noticing suicide risk."  

Follow Dr. Tyler Black on Twitter: twitter.com/tylerblack32  

Chapters 0:00 Intro/Background 7:30 What is a suicidolgist and the data of teen suicide 29:05 Social media pushback 39:25 Astrophotography 45:11 Video games and kids...and violence? 54:44 Psychiatry in cinema 66:32 Wrap-up   

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (@TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 0:51 Reasons for delayed ADHD diagnosis 3:56 Misdiagnosis of ADHD 5:12 Reaction to ADHD diagnosis 6:12 Hope for life with ADHD

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:01 History of mistreatment of the mentally ill 2:48 Rise of anti-psychiatry 3:46 Psychiatric survivors 5:10 Psychiatric criticisms 7:05 My thoughts

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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A bit about Dr. Gold: "Jessi Gold, MD, MS, is an Assistant Professor and the Director of Wellness, Engagement, and Outreach in the Department of Psychiatry at Washington University School of Medicine in Saint Louis. She is a nationally recognized expert on healthcare worker mental health and burnout (particularly during the pandemic), college mental health, using social media and media for mental health advocacy, and the overlap between pop culture and mental health, including celebrity self-disclosure. She works clinically as an outpatient psychiatrist and sees faculty, staff,  hospital employees, and their dependents, particularly their college aged kids. Dr. Gold is a graduate of the University of Pennsylvania with a B.A. and M.S in Anthropology, the Yale School of Medicine, and completed her residency training in Adult Psychiatry at Stanford University where she served as chief resident.  Dr. Gold also writes for the popular press and has been featured in, among others, The New York Times, The Atlantic, The Washington Post, TIME, and Self. She writes a column for InStyle called “I’m A Psychiatrist And..” and is actively working on a book about healthcare worker mental health and burnout during the pandemic for Simon Element . She is also a member of the Expert Advisory Council for the ViacomCBS Mental Health Storytelling Initiative and Co-author of the Mental Health Media Guide."  

Follow Dr. Jessi Gold on social media! Twitter: twitter.com/drjessigold Instagram: instragram.com/drjessigold TikTok: tiktok.com/@drjessigold  

Chapters 0:00 Intro 2:29 Dr Gold introduces herself and...failing? 17:25 Working with the media and how to start, and self disclosure 26:55 Importance of being public in mental health 29:04 Mental health portrayal in various media, and why it matters 45:51 Dealing with negative feedback from (social) media 58:38 Burnout...about talking about burnout 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:13 Higher risk disorders in athletes 3:14 Effects of medications on athletes 4:03 Stigma and attention around athletes 5:04 Shortened careers and life after sports 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:48 Exercise & sleep 2:29 Reasons why exercise helps 3:46 Exercise as a coping skill 4:47 Physical benefits of exercise 5:21 Recommendations, tips & Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 0:36 Deprescribing 1:37 View of psychiatry by the world 2:49 Psychiatric adverse effects 4:20 Psychiatric deprescribing process 7:58 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:06 Harm reduction introduction 2:00 Issues with opioids 3:11 Harm reduction with opioids 4:17 Medication assisted treatment (MAT)/Medication for opioid use disorder (MOUD) 5:48 Trajectory of MAT/MOUD 6:44 Wrap-up

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrinkPodcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Chapters 0:00 Intro 1:05 Impact of PMDD and not recognizing it 2:36 Mood symptoms and physical symptoms 3:10 Differentiating PMDD vs depression 3:49 Reasons for PMDD 4:38 Treatment of PMDD 6:17 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro/Issues with labels 2:38 Biopsychosocial model origin 3:50 Bio(logical) 4:31 Psycho(logical) 5:00 Social 5:27 4 Ps & Formulation 7:30 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney YouTube (/TheKicksShrink) : youtube.com/thekicksshrink Podcast (/TheKicksShrink): anchor.fm/thekicksshrink  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:59 Differences between therapist degrees/titles and the journey there 15:49 Working with different populations over telehealth 28:14 Disconnecting 32:52 Exploring pros/cons of different work settings 47:56 Parting tips/Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (/TheKicksShrink): youtube.com/thekicksshrinkTwitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:44 DSM-IV and Autism 3:36 DSM-5 and Autism Spectrum Disorder 4:59 Are rates actually increasing? 6:54 Wrap-up

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink YouTube (@TheKicksShrink): youtube.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 1:17 Psychiatric vs Medical/Substance Induced 2:21 Medical evaluation for psychosis 3:55 Delusions & hallucinations 7:29 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 0:51 SSRI uses 1:30 Old antidepressants (TCAs/MAOIs) vs SSRIs 2:23 Adverse effects of SSRIs 4:08 How do SSRIs work? 6:07 SSRI controversies 8:26 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 0:38 Goodness of fit 1:43 Difference between different mental health providers 4:19 Research and referrals 5:45 Expectations for care 7:10 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

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From Dr. Dalal: "Dr. Ashtaad Dalal is originally from New York State and is board-certified in both Family Medicine and Sleep Medicine. He completed his Family Medicine residency and Sleep Medicine fellowship at Louisiana State University Health Sciences Center in Shreveport, LA.  Dr. Dalal served as Chief Resident during his Family Medicine residency. He developed a great appreciation for Sleep Medicine while in residency and pursued it as the logical progression toward his goal of becoming a holistic physician. His focus is to provide comprehensive and personalized care for every individual patient. His focus is on sleep related disorders, including insomnia, circadian rhythm disorders, restless legs syndrome, and sleep disordered breathing including snoring and sleep apnea.  The average human being sleeps for one third of their life – there is no question that sleep plays a significant role in our lives and affects every individual’s health differently. Dr. Dalal believes that there is a great value in developing meaningful relationships, based on trust, and providing personalized care specific to every patient’s needs.  He currently practices at PMA Health in Arlington and Falls Church, VA."  

Dr. Dalal can be found online at https://www.mypmahealth.com/doctors/dr-ashtaad-dalal/ 

Chapters: 0:00 Intro 1:51 Dr. Dalal's path 5:50 What is sleep medicine? 14:35 Role of sleep in physical health 21:07 Role of sleep in mental health 32:44 Sleep issues vs ADHD 37:56 Sleep tips 41:14 Caribbean medical schools 45:13 Living in DC/Wrap-up

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 0:41 Anxiety in America 1:21 Anxiety vs function/performance 2:43 Specific phobia 3:13 Generalized anxiety disorder 4:14 Social anxiety/phobia 4:54 Panic disorder 6:37 Wrap up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

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Chapters 0:00 Intro 0:57 What is taught 2:35 The Sinclair Method 6:22 Thrive Alcohol Recovery/Alcohol Freedom Program (Affiliate)  

Thrive Alcohol Recovery (Affiliate): https://www.thrivealcoholrecovery.com/a/2147505951/bicZq2Lp

Alcohol Freedom Plan (Affiliate): https://www.thrivealcoholrecovery.com/a/2147503462/bicZq2Lp

CThree Foundation for more on TSM: https://cthreefoundation.org/

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Chapters 0:00 Intro/concerns when talking trauma 1:21 Creating a safe place 2:00 Definitions and types of trauma 3:54 Trauma spectrum disorders 6:19 Importance of trauma evaluation

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Chapters 0:00 Intro skit 0:41 Objectives 1:15 Misuse 1:59 Abuse 2:24 Dependence and withdrawal 2:53 Tolerance 3:31 Addiction 4:15 Rebound effect 5:07 Need 6:42 Wrap up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Music by Ryan Little - Stasis - https://thmatc.co/?l=E7BA06C9 

Chapters 0:00 Intro 0:28 Lethality 1:15 Suicide 2:30 Access 3:23 Wrap-up 

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Chapters 0:00 Introduction to Bree Barton! 1:04 Bree joins 2:04 Bree's origin story and discussing children's mental health 11:13 Life coaches and the mental health provider shortage 22:42 Role of humor in life, mental health, and writing 30:16 National controversies on banning LGBTQ+ books in schools 40:58 Book tour and student/parent interactions  51:19 Wrap-up   

From Bree: "Bree Barton is an author, speaker, dancer, podcaster, mental health advocate, and she-wolf. She wrote her first book as “a humble child of ten”—her exact words in the query letter she sent to editors. Those editors told her to keep writing, and luckily, she did. A handful of years later, Bree is the author of ZIA ERASES THE WORLD, her bestselling middle grade debut. She teaches dance and writing, often at the same time—like at Rock 'n' Write, the free empowering movement workshop she created for girls and young womxn. Bree's books have been published in nine countries and six languages, five of which she does not speak."  For more Bree: Instagram.com/speakbreely Youtube.com/breebarton https://www.penguinrandomhouse.com/authors/2255255/bree-barton/ https://www.penguinrandomhouse.com/books/670477/zia-erases-the-world-by-bree-barton/

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Music by Damien Sebe - Skate Park - https://thmatc.co/?l=8F2644AB 

Chapters: 0:00 Intro 0:30 Self injury 1:51 Suicidal ideation 4:36 Homicidal ideation 5:32 Protective factors 6:32 Wrap-up __________________________________________ 

Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Chapters 0:00 Intro 0:19 We Cry Together 1:14 Adverse Childhood Experiences (ACEs) 2:13 Outcomes of ACEs 2:40 Trauma reliving 3:13 Prevention 4:05 Wrap up/Jordan 5 Red Toro  

Learn more about ACEs:  https://www.cdc.gov/violenceprevention/aces/index.html

Calculate your ACE score: https://www.npr.org/sections/health-shots/2015/03/02/387007941/take-the-ace-quiz-and-learn-what-it-does-and-doesnt-mean 

Music by Liles Music -  Night Routine - https://thmatc.co/?l=92568242

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Chapters 0:00 Intro 0:43 Sadness 0:56 Interest 1:17 Guilt 1:32 Energy 2:01 Concentration 2:41 Appetite 3:35 Psychomotor retardation/agitation 4:31 Sleep 5:27 Safety 5:44 Hopeless/helpless/worthless/crying episodes 6:38 Wrap-up/Jordan 7 Greater China  

Music by ZARG - utopia (ft. MP3vius) - https://thmatc.co/?l=1CAF38FA

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Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink Instagram (@TheKicksShrink): instagram.com/thekicksshrink Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Music by Naomi - Saturday Light - https://thmatc.co/?l=3F264161 

Chapters: 0:00 Intro 0:14 Late ADHD diagnosis 0:59 Cultural stigma/Dental school failure 1:44 Medical school and Residency 2:38 Fasting and medication 4:09 Vyvanse 5:33 Adderall IR vs Adderall XR vs Vyvanse vs Mydayis 7:32 Conclusion  

Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): 

TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink 

Instagram (@TheKicksShrink): instagram.com/thekicksshrink 

Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.

Music by Liles Music -  Night Routine - https://thmatc.co/?l=92568242 

Let's connect on all my socials (linktr.ee/sulmanazizmirzamd for everything everywhere all at once): 

TikTok (@TheKicksShrink): tiktok.com/@thekicksshrink 

Instagram (@TheKicksShrink): instagram.com/thekicksshrink 

Twitter (@sulmoney): twitter.com/sulmoney  

DISCLAIMER: This video is purely informational and educational and does not constitute medical advice and/or recommendations. Use of information is at your own risk, and expresses my own personal views and opinions, not those of any of my employers. Sulman Aziz Mirza, MD will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.   In the event of any medical emergency or safety concerns, please go to your nearest emergency department and/or call 911.   National Suicide Prevention Lifeline available 24/7: 800.273.8255 or 988 (goes into effect after July 16, 2022) or suicidepreventionlifeline.org for online chat options

Hosted on Acast. See acast.com/privacy for more information.